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#definition medias

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Netflix and splits 😜

Sitting like this everyday for 10-15 mins will increase your flexibility over time 💫 
Don’t worry if you start with you legs in more of a ‘V’ position...your flexibility will increase with practice 😊

Brace your core to ensure your back is straight (putting your hands flat on the floor behind you helps keep you upright!) When the position becomes ‘comfortble’, move forward into the stretch & repeat.

Make sure you get up slowly 😉
Netflix and splits 😜 Sitting like this everyday for 10-15 mins will increase your flexibility over time 💫 Don’t worry if you start with you legs in more of a ‘V’ position...your flexibility will increase with practice 😊 Brace your core to ensure your back is straight (putting your hands flat on the floor behind you helps keep you upright!) When the position becomes ‘comfortble’, move forward into the stretch & repeat. Make sure you get up slowly 😉
Was ist Glück 🍀?! Vollkommenheit, Reichtum, keine Sorgen zu haben , einem Ideal hinterher zu laufen, Macht ? ? ? • Es gibt viele Definition, was das Glück oder das glücklich sein betrifft. Mein Glück verbirgt sich hinter meinem Lächeln, in meinen Augen.. Jeder Stein auf meinem Wege war kein Hindernis, sondern GLÜCK. 🍀❣️🍀❣️🍀❣️🍀❣️🍀❣️ ———————————————————————— •  #germany #happy #amore #lifestyle #trip #palace #portugal🇵🇹 #lisboa_lovers #love #familyfirst #friendshipgoals #michaelkors #mac #beuty #berlin #turkishgirl #free #picoftheday #smile #nature #selfie #world #glücklich #definition #summer #beach #beautiful#bursa #istanbul #cuba
Was ist Glück 🍀?! Vollkommenheit, Reichtum, keine Sorgen zu haben , einem Ideal hinterher zu laufen, Macht ? ? ? • Es gibt viele Definition, was das Glück oder das glücklich sein betrifft. Mein Glück verbirgt sich hinter meinem Lächeln, in meinen Augen.. Jeder Stein auf meinem Wege war kein Hindernis, sondern GLÜCK. 🍀❣️🍀❣️🍀❣️🍀❣️🍀❣️ ———————————————————————— • #germany  #happy  #amore  #lifestyle  #trip  #palace  #portugal 🇵🇹 #lisboa_lovers  #love  #familyfirst  #friendshipgoals  #michaelkors  #mac  #beuty  #berlin  #turkishgirl  #free  #picoftheday  #smile  #nature  #selfie  #world  #glücklich  #definition  #summer  #beach  #beautiful #bursa  #istanbul  #cuba 
♦️First Picture- Before Microblading ♦️Second Picture - After the top up 
#spmu #brows #definition #westmidlands #microblading #ombrebrows #Birmingham
➡️Correção de falhas  técnica de micropigmentacao fio a fio utilizando Dermografo ➡️➡️➡️➡️➡️➡️➡️ Resultado muitooo Natural!!💋💋 Agende seu horário ☎14 9911390-44 .
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 #jakpessana #sobrancelhas #Microblandi #Microblanding  #olhos #olhar #micropigmentacao #micro #bauru #eye  #microfioafio #fioafio #fioafio3d #makeup #tebori #brow #bronwneyes #maquiagem #make #definition #design #teb #tebo #pte #sobrancelhadefinidas #sobrancelhaspoderosas #sobrancelhaslindas #sobrancelhas3ddsa #jakpessana #curtidas #baurusp #bauru
➡️Correção de falhas técnica de micropigmentacao fio a fio utilizando Dermografo ➡️➡️➡️➡️➡️➡️➡️ Resultado muitooo Natural!!💋💋 Agende seu horário ☎14 9911390-44 . . . #jakpessana  #sobrancelhas  #Microblandi  #Microblanding  #olhos  #olhar  #micropigmentacao  #micro  #bauru  #eye  #microfioafio  #fioafio  #fioafio3d  #makeup  #tebori  #brow  #bronwneyes  #maquiagem  #make  #definition  #design  #teb  #tebo  #pte  #sobrancelhadefinidas  #sobrancelhaspoderosas  #sobrancelhaslindas  #sobrancelhas3ddsa  #jakpessana  #curtidas  #baurusp  #bauru 
When you can see the #definition in your arms. It deserves a pic. ALSO I've lost another 2 lbs!! Finally below 200lbs. Sitting at 198. #weightloss #goals #lifechanging #feelinggreat
Anche oggi Capriola all Indietro da 4 Metri con Applausi...
Adesso devo provare da 20 Metri a Polignano.
Non lo fate a Casa.
Amo tutte le cose Folli.
🤣🕶💪🏻🤙🏻💣💪🏻❗🔥🌊 #crazy #amoituffi #tuffipazzi #tuffiamoci #tuffi #capriola #pawer #workout #definition #bigpawer #4metri #capriolaallindietro #champagne #styleblog #stylman #billionaireboysclub #mensuccess #successclub #bellavitainpuglia #unavitainvacanza #summershow #like4follow #instalike #top #pazzia #lovepuglia #applausi #tuffibelli #workoutfit #definitions
Anche oggi Capriola all Indietro da 4 Metri con Applausi... Adesso devo provare da 20 Metri a Polignano. Non lo fate a Casa. Amo tutte le cose Folli. 🤣🕶💪🏻🤙🏻💣💪🏻❗🔥🌊 #crazy  #amoituffi  #tuffipazzi  #tuffiamoci  #tuffi  #capriola  #pawer  #workout  #definition  #bigpawer  #4metri  #capriolaallindietro  #champagne  #styleblog  #stylman  #billionaireboysclub  #mensuccess  #successclub  #bellavitainpuglia  #unavitainvacanza  #summershow  #like4follow  #instalike  #top  #pazzia  #lovepuglia  #applausi  #tuffibelli  #workoutfit  #definitions 
Three weeks out!! The carb cut began last Monday, and while the scale says I'm weighing about the same (1lb down), I do think I'm losing some water weight, as the muscle definition is showing through (at least I THINK it is!) Trying to stay at 100g carbs per day, but still eating 2600-2800/cals to see what difference the reduced carbs makes for "leaning out". I don't need to do a drastic cut (thank goodness!) so I don't feel like I'm starving myself, so that's a bonus. The priority is ensuring I'm getting enough protein, and continuing with the same volume to maintain (and hopefully BUILD a bit more) lean muscle.
Can't believe I'll be strutting in those heels 3 weeks tomorrow! 😲 👠😆
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#steppinoutsidemycomfortzone
#3weeksout #contestprep #figurecompetitor  #naturalfigurecompetitor #fitness #fitfam #gymrat #gym #personaltrainer #cut #carbs #leanout #muscle #physique #definition #goals #gains
Three weeks out!! The carb cut began last Monday, and while the scale says I'm weighing about the same (1lb down), I do think I'm losing some water weight, as the muscle definition is showing through (at least I THINK it is!) Trying to stay at 100g carbs per day, but still eating 2600-2800/cals to see what difference the reduced carbs makes for "leaning out". I don't need to do a drastic cut (thank goodness!) so I don't feel like I'm starving myself, so that's a bonus. The priority is ensuring I'm getting enough protein, and continuing with the same volume to maintain (and hopefully BUILD a bit more) lean muscle. Can't believe I'll be strutting in those heels 3 weeks tomorrow! 😲 👠😆 . . #steppinoutsidemycomfortzone  #3weeksout  #contestprep  #figurecompetitor  #naturalfigurecompetitor  #fitness  #fitfam  #gymrat  #gym  #personaltrainer  #cut  #carbs  #leanout  #muscle  #physique  #definition  #goals  #gains 
When it's Friday, you've finished work and you accomplished an aerial vagina monster this week 😂😂😂😂 #pole #poledance #poledancing #dance #poledancer #polefitness #fitness #dancing #gym #ink #inkedgirls #photography #polegymnastics #tattoos #definition #strength #corestrength #girlswithtattoos #training #weekend #thankgoditstheweekend #friday #aerial #aerialarts #gettingstronger
Sometimes putting more focus on certain areas of your body and changing your routine pays off. Still not at the size I want to be but I’m happy with how my back is forming 🐢💪🏾
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Do you need coaching ⁉️ Email or Direct Message for inquires ‼️
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#friday #freestyle #flexing #back #muscle #definition #gym puregym#gymlife #hard #work #fitness #fit #bodybuilding #natural #vegan #pt
Heute mal tatsächlich den #FlexingFriday dafür genutzt wofür er da ist und ich finde es kann sich sehen lassen 🙈 starke Form brudi 💪 zählt das schon als #fitcouple Bild? 😂😂😂 Und vielen dank an die tollen Fotografen @selly_byeol @xxmmeloxx 😙  #abs #aesthetic #aesthetics #arms #Body #Bodybuilding #biceps #chest #Definition #Fit #Fitness #fitnessmotivation #Gain #gainz #gym #hustle #Lift #muscle #physique #Ripped #Sixpack #Train #Training #Transformation #Workout #workoutmotivation
Heute mal tatsächlich den #FlexingFriday  dafür genutzt wofür er da ist und ich finde es kann sich sehen lassen 🙈 starke Form brudi 💪 zählt das schon als #fitcouple  Bild? 😂😂😂 Und vielen dank an die tollen Fotografen @selly_byeol @xxmmeloxx 😙  #abs  #aesthetic  #aesthetics  #arms  #Body  #Bodybuilding  #biceps  #chest  #Definition  #Fit  #Fitness  #fitnessmotivation  #Gain  #gainz  #gym  #hustle  #Lift  #muscle  #physique  #Ripped  #Sixpack  #Train  #Training  #Transformation  #Workout  #workoutmotivation 
Happy Friday! I took today off from work to run errands all day and first item to check off the list was the gym! I don't consider it an errand but I've been slacking this week so needed to get it done! Hit a chest and tri workout and even spotted a #chestsplit post workout 😱 #allthemuscle  it's a good day to have a good day!
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Chest/tri (5 sets 8 reps)
🔸 butterfly machine warmup
🔸 dumbbell bench press
🔸 incline dumbbell fly
🔸 dumbbell bench (palms face in)
🔸 decline bench press
🔸 tricep pushdown rope attachment
🔸 tricep pushdown v bar attachment
🔸 reverse grip tricep pushdown
🔸 overhead dumbbell tricep extension
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#fitcpa #tallgirlfitness #tallgirlswholift #httransformation #chestday #muscle #girlswithmuscle #pecs #bodybuilderintraining #bodyspace #chestworkout #tricepsworkout #triceps #chest #bbcom #girlsthatlift #strongwomen #definition #pump
Happy Friday! I took today off from work to run errands all day and first item to check off the list was the gym! I don't consider it an errand but I've been slacking this week so needed to get it done! Hit a chest and tri workout and even spotted a #chestsplit  post workout 😱 #allthemuscle  it's a good day to have a good day! • • Chest/tri (5 sets 8 reps) 🔸 butterfly machine warmup 🔸 dumbbell bench press 🔸 incline dumbbell fly 🔸 dumbbell bench (palms face in) 🔸 decline bench press 🔸 tricep pushdown rope attachment 🔸 tricep pushdown v bar attachment 🔸 reverse grip tricep pushdown 🔸 overhead dumbbell tricep extension • • #fitcpa  #tallgirlfitness  #tallgirlswholift  #httransformation  #chestday  #muscle  #girlswithmuscle  #pecs  #bodybuilderintraining  #bodyspace  #chestworkout  #tricepsworkout  #triceps  #chest  #bbcom  #girlsthatlift  #strongwomen  #definition  #pump 
Our product will make you feel better, be in best shape and also improve your mental health which is really important to each and every one of us. 
Learn more by visiting www.newulife.com/powerteam
#product #feel #better #energy #best #shape #improve #mental #health #wrinklereduction #muscletone #definition #energylevels #NewULife
L I P S

My client wants to keep building on volume & definition, this is the second treatment they're looking amazing 🙌🏼💋 ▪️Juvederm 0.5ml used
▪️Subtle & natural enhancement ▪️Lasts up to 9 months 
#juvederm #juvedermlips #juvedermsmile #volume #definition #cupidsbow #plump #pout #lipgoals #lipfillers #lipinjections #perfectpout #poutonpoint #oswestry #shropshire
Leangains måltid utan att krångla till det👌🏼Lammrostbiff, tomat och rödvinssås 😋

#leangains #balance #balancebystefankil #redcon1 #pt #ptstefank #göromgörrätt #resultat #balans #inspiration #motivation #bodybuilding #fitness #fit #ripped #shredded #lean #definition #flexing #gym #gymlife #fitlife #fitspo #fitfam #inspo #beastmode #tyngre #asianetics #asian
Gotta use what to got around you!!😜 www.yourbodyisatemple.info/
Gotta use what to got around you!!😜 www.yourbodyisatemple.info/
Post workout nutrition always on point with @believesupplements 👌
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✔️2 scoops of whey isolate ✔️1 scoop of carbohydrates ✔️1 scoop of flavor (the choices are endless)
✔️1 scoop of creatine monohydrate
Post workout nutrition always on point with @believesupplements 👌 . . ✔️2 scoops of whey isolate ✔️1 scoop of carbohydrates ✔️1 scoop of flavor (the choices are endless) ✔️1 scoop of creatine monohydrate
💕🌞🌺
Anthophilous
(adj). Attracted by or living among flowers.
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#flower #photography #anthophilous #living #among #flowers #instanature #garden #photographer #picsart #aesthetic #theme #photooftheday #words #definition #pretty #pink #fotografia #bouganvillea
Even on vacation! Jumping stairs! 🤪 www.yourbodyisatemple.info/
Even on vacation! Jumping stairs! 🤪 www.yourbodyisatemple.info/
Allez, vu qu'on est sympas on va vous balancer notre définition, bien évidement pimpée, de Pimper. 
Et parce que nous sommes doublement sympas, on n'oublies pas les t-shirts made in France et certifiés 2 étoiles à -25% sur notre site www.pimper.fr !
Allez, vu qu'on est sympas on va vous balancer notre définition, bien évidement pimpée, de Pimper. Et parce que nous sommes doublement sympas, on n'oublies pas les t-shirts made in France et certifiés 2 étoiles à -25% sur notre site www.pimper.fr !
Increase Energy, increase metabolic rate, feel the BURN and kill those hunger cravings. Clinical Burn is the perfect supplement to assist in your weight loss programme. It won't do the work for you but if your Diet's on point, your training is full on and you've got the determination to reach your goals, these little blue and white caps of fire can help you get there.

Formulated using proven ingredients, which work synergistically to provide all the benefits mentioned above. 
Also perfect for long study sessions, gaming or when increased focus is essential. 1 cap is all you need!

HR Labs Clinical Burn

Coming soon at www.hr-labs.co.uk

#madeforprogress
Increase Energy, increase metabolic rate, feel the BURN and kill those hunger cravings. Clinical Burn is the perfect supplement to assist in your weight loss programme. It won't do the work for you but if your Diet's on point, your training is full on and you've got the determination to reach your goals, these little blue and white caps of fire can help you get there. Formulated using proven ingredients, which work synergistically to provide all the benefits mentioned above. Also perfect for long study sessions, gaming or when increased focus is essential. 1 cap is all you need! HR Labs Clinical Burn Coming soon at www.hr-labs.co.uk #madeforprogress 
Playing No Games!!! September is coming!!!! #BigT #Definition #Release
Go follow my highs @dr_arms .. THAT’S what you call a tricep! Both heads almost equal in definition and mass.. not too many dons have got them like this.. real work .. u man catch up!!! 💪
Go follow my highs @dr_arms .. THAT’S what you call a tricep! Both heads almost equal in definition and mass.. not too many dons have got them like this.. real work .. u man catch up!!! 💪
Had to take one last #vinyasa class at @hotyogacville this morning 🧘‍♂️ I can’t think of a better way to spend my final morning in #charlottesville doing #hotyoga regularly this summer has made me feel INCREDIBLE! |
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#yoga #muscle #yogi #hotvinyasa #muscletone #definition #progress #weightloss #weightlossjourney #flexfriday #operasinger #barihunk #inprogress #friday #fridayvibes #fridaymotivation
I've just been loving my purple hair since i got it😍💜💜..... loving how long my twist out can last..... i got good hair 😏💁🏾...... I've been living in #happyland and don't think I'm leaving anytime soon.... #universalvibes #purehappiness #purplehair #naturalbeauty #naturalhair #twistout #texture #definition #goodhair #selfie #selflove #prettygirlsrock
Semipermanent makeup by cherry @ellipsebeautyjsy #beforeandafter #permanentmakeup #eyeliner
This beast of a woman has been killing it all summer! 5 days a week and really staying on track with her food.  Proud of you girl! Look at those abs! #abs #sixpack #6pack #definition #sexy #beast #determination #womenwholift #womenwhotrain #gymgirl #focus #transformation #fitnessmodel
📸Bastidores! 🇱🇷
Photoshoot by @guilhermepegofotografias
#photoshoot #shooting #spotlight #definition #motivation
#inspiration
#body #heat #hot #shape #soul #life #job #semfiltro #nofilter #naturalshape
#natural #naturalbody #gym #ensaio
Totally buzzing for today’s session...not sure whether it was due to lack of sleep 💤 post night shift or whether it was the coffee ☕️ and energy drink I knocked back before I went 🤪.
Tried out some new back and bicep cable exercises 💪🏻. Stuck for ideas 💡 or inspiration do what i do and follow people on here! .
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#gym #gymlife #gymselfie #fitchick #fitness #fitnessaddict #fitfam #friday #fridayfeels #postnightshift #positivevibes #girlswholift #girlswhoworkout #shelifts #weights #weightlifting #girlswithmuscles #fitmum #bodyconfidence #trainhard #liftheavy #cutting #definition #summerbody #bikinifitness #therapy #selfcare #metime #feelgood #happyplace
Totally buzzing for today’s session...not sure whether it was due to lack of sleep 💤 post night shift or whether it was the coffee ☕️ and energy drink I knocked back before I went 🤪. Tried out some new back and bicep cable exercises 💪🏻. Stuck for ideas 💡 or inspiration do what i do and follow people on here! . . #gym  #gymlife  #gymselfie  #fitchick  #fitness  #fitnessaddict  #fitfam  #friday  #fridayfeels  #postnightshift  #positivevibes  #girlswholift  #girlswhoworkout  #shelifts  #weights  #weightlifting  #girlswithmuscles  #fitmum  #bodyconfidence  #trainhard  #liftheavy  #cutting  #definition  #summerbody  #bikinifitness  #therapy  #selfcare  #metime  #feelgood  #happyplace 
Hey, did you guys know that I really like learning new words?? #words #definition #notes #notetaking #handwriting #vocabulary #bibliophile #booknerd
All objects inherit properties from  the prototype linkage chain i.e. another object if assigned or one default object which is object.prototype. 
Objects which are prototype of another object can access their properties. 
#javascript #nerd #coffee #programmer #webdeveloper #it #tech #hackit #prototype #objects #definition #codeblooded
Eine sehr leckere und gesunde Alternative zu Pommes😋 Habt ihr das schon mal ausprobiert?💗
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#GYMBABEZ
Eine sehr leckere und gesunde Alternative zu Pommes😋 Habt ihr das schon mal ausprobiert?💗 . #GYMBABEZ 
Freier Tag heute 😁 das heisst Todo-Listen abarbeiten und Training im Homegym nebenher 💪🏻😎 Sport muss net immer Zwang sein 😍 nicht die beste Gainz-Version, aber dafür krieg ich parallel meinen Krempel erledigt 🤗**** #Bodybuilding  #womanbodybuilding #fitness #sport #workout #healthylifestyle #healthyfood #sinnvolleFreizeitgestaltung4life #healthylifestyle # #healthyfood #WOMANWITHMUSCLES #lowcarb #sixpack #definition #motivation #easylowcarbfood #lowcarbfastfood #HEALTHYBODYBUILDING #NATURALBODYBUILDING 
#CHANGEYOURLIFE #NOSUPPLEMENTS
Freier Tag heute 😁 das heisst Todo-Listen abarbeiten und Training im Homegym nebenher 💪🏻😎 Sport muss net immer Zwang sein 😍 nicht die beste Gainz-Version, aber dafür krieg ich parallel meinen Krempel erledigt 🤗**** #Bodybuilding  #womanbodybuilding  #fitness  #sport  #workout  #healthylifestyle  #healthyfood  #sinnvolleFreizeitgestaltung4life  #healthylifestyle  # #healthyfood  #WOMANWITHMUSCLES  #lowcarb  #sixpack  #definition  #motivation  #easylowcarbfood  #lowcarbfastfood  #HEALTHYBODYBUILDING  #NATURALBODYBUILDING  #CHANGEYOURLIFE  #NOSUPPLEMENTS 
Ich poste in letzter Zeit auch nur noch Urlaubsbilder🙈 Daran könnt ihr sehen wie gerne ich mal wieder das Meer sehen würde😇🤗 Wem geht es genauso?💗
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#GYMBABEZ
Ich poste in letzter Zeit auch nur noch Urlaubsbilder🙈 Daran könnt ihr sehen wie gerne ich mal wieder das Meer sehen würde😇🤗 Wem geht es genauso?💗 . #GYMBABEZ 
I'm unique.  I don't belong in the background.  I stand out! I'm confident.  That's something Plexus has taught me. The mind chatter doesn't control me. ✋Talk to the hand because the heart isn't listening to any more negativity!
I'm unique. I don't belong in the background. I stand out! I'm confident. That's something Plexus has taught me. The mind chatter doesn't control me. ✋Talk to the hand because the heart isn't listening to any more negativity!
Shreed cut my body ✂️✂️✂️ #shreed #gym #muscle #musculation #abs #definition #chest #veins #sylvesterstallone #rocky
Parceria da equipe DEFINITION TAEKWONDO TEAM com CT LOSANO.
Venha treinar taekwondo de qualidade com uma estrutura top.
#ctlosano #ctlosanoteam #definition #definitiontkdteam #excaliburbrasil #taekwondobrasil #taekwondo #taekwondomylife #taekwondo2018 #saojoaedoscampos #jardimsatelite #tkd #tkdsjc
Stay hungry for the betterment of oneself keep moving forward and realize who you were yesterday does not make you what you can be today, tomorrow, or the next day.🔥 #muscle #flexfriday #fit #fitness #fitnessmodel #booty #squats #definition #gym #flex #fitfam #bestofthebest #malemodel #model #progress #bodybuilding #physique #menshealth #tattooedmen #tattoos #inkedboyz #inkedup #inspire #dreamchaser #viral #scout #trending #trainhard #muscle
Stay hungry for the betterment of oneself keep moving forward and realize who you were yesterday does not make you what you can be today, tomorrow, or the next day.🔥 #muscle  #flexfriday  #fit  #fitness  #fitnessmodel  #booty  #squats  #definition  #gym  #flex  #fitfam  #bestofthebest  #malemodel  #model  #progress  #bodybuilding  #physique  #menshealth  #tattooedmen  #tattoos  #inkedboyz  #inkedup  #inspire  #dreamchaser  #viral  #scout  #trending  #trainhard  #muscle 
Absolutely in love with my @popeyesregina gymaholic shirt!!!
#popeyes #fitnessmodel #booty🍑 #fitchick #shoulders #gymaholic #definition #toned
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GOOD MORNING ☀️ •
@anastasiabeverlyhills 
Eyebrows #dipbrowpomade 
Eyeshadow #modernrenaissance 
Highlighter #amrezy 
@tartecosmetics 
Concealer #shapetape 
Foundation #shapetape 
Contour #proglow 
@nyxcosmetics 
Eye glitter #glitterpalette 
@toofaced 
Lips #meltedmatte 
@eylureofficial 
Eyelashes #definition 💕
"Don't worry about being someone else's definition of enough. You already are." - @sophiabush
In the next days I try to post nothing. Yeah right nothing. Instead I want you to share this message with people you love, people who think they are not worth it but are to 100%.
Share it with everyone you love. Family, friends, idols, lovers it doesn't matter. Show them that you love them for who they are.
Tag them if you want. Repost it. Or send them this as a message.

I am curious if this will work and if yes how many people you could make happy.

#definition #someonelese #dont #worry #much #more #quote #inspired #by #sophiabush #enough #perfect #loved #yourself #unique
"Don't worry about being someone else's definition of enough. You already are." - @sophiabush In the next days I try to post nothing. Yeah right nothing. Instead I want you to share this message with people you love, people who think they are not worth it but are to 100%. Share it with everyone you love. Family, friends, idols, lovers it doesn't matter. Show them that you love them for who they are. Tag them if you want. Repost it. Or send them this as a message. I am curious if this will work and if yes how many people you could make happy. #definition  #someonelese  #dont  #worry  #much  #more  #quote  #inspired  #by  #sophiabush  #enough  #perfect  #loved  #yourself  #unique 
Warning! Long post! 🌞

Let's talk body dismorphia!
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I can guarantee everyone suffers with this even if it's just the slightest bit. There are many different levels of it and that's all dependant upon the person. If we didn't suffer with it everyone would think they're perfect. You wouldn't need to go to the gym or diet cuz you wouldn't need to change your body if you're happy with how it is.
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It's mainly focusing on one part of your body or how you appear that you belive is flawed. So your looking for progress but you always focus on that one bit or compare that certain part to someone else and you don't like what you have compared to others.
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For me I have 2 parts that have always bugged me and that's my nipples (strange I know) and my arms.
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I've never thought my arms are a decent size even when pumped and filling a t-shirt sleeve. I've always thought my bicep never pops. But on the other hand I then tell myself to shut up cuz I know my arms have grown cuz I measured them, after all what gets measured gets managed..right! 🔹️
I took this boomerang today after a very good arms session and for once I liked what I seen! Now a couple hours after the pump I feel like I have no arms!
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The point I'm trying to make here is everybody is completely different. Even if you As to follow the exact same plan both training and nutrition as somebody else you would both look completely different!
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Don't compare yourself to others and don't put yourself in the process.
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Work hard and appreciate what you have achieved and I guarantee the bits that you don't like and try to hide, other people won't even notice so don't worry you precious little cottons! 😃

#fitness #fitnessmotivation #motivation #training #trainhard #body #mind #bodydismorphia #yourbody #workhard #bodybuilding #gym #gymlife #arms #biceps #flexfriday #gains #dontworry #armday #shredded #anytimefitnessswansea #inspo #definition #asthetic
Warning! Long post! 🌞 Let's talk body dismorphia! 🔹️ I can guarantee everyone suffers with this even if it's just the slightest bit. There are many different levels of it and that's all dependant upon the person. If we didn't suffer with it everyone would think they're perfect. You wouldn't need to go to the gym or diet cuz you wouldn't need to change your body if you're happy with how it is. 🔹️ It's mainly focusing on one part of your body or how you appear that you belive is flawed. So your looking for progress but you always focus on that one bit or compare that certain part to someone else and you don't like what you have compared to others. 🔹️ For me I have 2 parts that have always bugged me and that's my nipples (strange I know) and my arms. 🔹️ I've never thought my arms are a decent size even when pumped and filling a t-shirt sleeve. I've always thought my bicep never pops. But on the other hand I then tell myself to shut up cuz I know my arms have grown cuz I measured them, after all what gets measured gets managed..right! 🔹️ I took this boomerang today after a very good arms session and for once I liked what I seen! Now a couple hours after the pump I feel like I have no arms! 🔹️ The point I'm trying to make here is everybody is completely different. Even if you As to follow the exact same plan both training and nutrition as somebody else you would both look completely different! 🔹️ Don't compare yourself to others and don't put yourself in the process. 🔹️ Work hard and appreciate what you have achieved and I guarantee the bits that you don't like and try to hide, other people won't even notice so don't worry you precious little cottons! 😃 #fitness  #fitnessmotivation  #motivation  #training  #trainhard  #body  #mind  #bodydismorphia  #yourbody  #workhard  #bodybuilding  #gym  #gymlife  #arms  #biceps  #flexfriday  #gains  #dontworry  #armday  #shredded  #anytimefitnessswansea  #inspo  #definition  #asthetic 
Training💦💪
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@fit_motivationworld 🌏
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#body #bodybuilding #follow #fitness #abs #cool #gym #health #training #amazing #motivation #nutrition #definition #workout
Rüyaları gercekleştirmenin en iyi yolu uyanmaktır 😎👑 82 Kg.  @mahsun0  @miracince07  #Fitness #BodyBuilding #triceps #biceps #workout #bulk #definition
Ranch Wife... #definition... Includes but not limited to.. 👇🏻 Gate Catcher
Lunch Packer
Delivery Service 
Errand Runner 
Laundry Doer 
Dish Washer
Meal Maker 
Number One Fan 
Kid Wrangler
Do it All-Er 
#glue #backbone #ranchwife #ranchlife #lifestyle #southdakota #agriculture #rancher #sahwm #motherhustler #proud #thefiercefrontier #cellulite #dontcare
💪🏾😩😒🤦🏾‍♀️ my mf arms hurt moe😂 #definition
💪🏾😩😒🤦🏾‍♀️ my mf arms hurt moe😂 #definition 
Arms’ day.....shoulder workout 
Alzate laterali 7+7+7 in super serie alzate al mento con panca inclinata 10 
@simone_1982trainer ‘s TRaining

#training #trainingday #muscles #strongwoman #strong #noexcuses #gains #nopainnogain #mamafit #mamafit13 #shoulder #shoulderworkout #workoutmotivation #workout #gym #motivation #fit #fitness #fitnessgirl #over40 #hardtraining #musterchef1701 #nojunkfood #cutoff #definition
#smile #selfie #sun #chill #beatiful #day #bluesky #beastmode #hard
#training #muskeln #definition
ohni wasser oder mit wasser😁