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🎁 There’s still time to grab that perfect Christmas present! 🎁 Grab a wet session and 1 hour massage for just $99. Book or buy a voucher through @p3sportsgoldcoast ! .
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#sportsmassage #massage #massagetherapy #fitness #sports #massagetherapist #deeptissuemassage #deeptissue #relaxation #recovery #goldcoastmassage #massagegoldcoast #sportsmassagegoldcoast
The root of all health is in the brain. 
The trunk of it is in emotion. 
The branches and leaves are the body. 
The flower of health blooms

when all parts work together.
#swedishmassage
#deeptissuemassage #
The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. #swedishmassage  #deeptissuemassage  #
To be honest, I never knew how passionate I could be about massage when I first started. I had a tendency to get bored with jobs and would job hop around, searching for something to keep my interest long enough... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
November marks 5 years as a Massage Therapist and it’s easily the best career decision I’ve made! It has challenged me, changed me, and proven to me that it’s my calling. Even in school, I felt confident with my work and that’s carried with me to this day. I’ve learned from amazing teachers along the way and look forward to this journey of continually learning more and sharing it with my amazing clients. And the best part is all the cool people I’ve gotten to meet over Instagram the past couple of months! Even though I’m still newish at Shelley’s, I feel like it’s become a work home that I look forward to going to because of all the positivity I’m surrounded by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So thank you for reading my shpeel and thank you for being some of the most supportive clients I’ve ever met. Seriously, my heart is overflowing ❤️
To be honest, I never knew how passionate I could be about massage when I first started. I had a tendency to get bored with jobs and would job hop around, searching for something to keep my interest long enough... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ November marks 5 years as a Massage Therapist and it’s easily the best career decision I’ve made! It has challenged me, changed me, and proven to me that it’s my calling. Even in school, I felt confident with my work and that’s carried with me to this day. I’ve learned from amazing teachers along the way and look forward to this journey of continually learning more and sharing it with my amazing clients. And the best part is all the cool people I’ve gotten to meet over Instagram the past couple of months! Even though I’m still newish at Shelley’s, I feel like it’s become a work home that I look forward to going to because of all the positivity I’m surrounded by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So thank you for reading my shpeel and thank you for being some of the most supportive clients I’ve ever met. Seriously, my heart is overflowing ❤️
大好きな女神様から、娘に頂いたxmasプレゼント😭💕
小さいツリーの様で可愛すぎるので、飾ってクリスマス当日までお預けのはずだったのに…娘give up😑
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今朝はローズの香りがするハンドクリームとリップクリームをヌリヌリ上機嫌で学校へ(笑)
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ママは香りを嗅ぐだけしか許可が降りませんでした🤦🏻‍♀️いいな、いいなー
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2枚目は、そんな女神様から別の日の差し入れで頂いた(どれだけ恵んでもらってるんだって話🤣)ズーーーット気になっていた“citta”のマフィン!!😍💕
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アレルギー対応の食材で作られた優しい味で、本当に美味しかったです!!
お豆さんのが特に好きでしたぁ〜🎶
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@gabrielle_favorites いつも本当にありがとうございます💖💖💖
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#沖縄沖縄 #Okinawa #北中城 #kitanakagusuku 
#リンパマッサージ #detox #深層深部 
#モロッコ#外人住宅 #母子家庭支援 
#シンママ #父子家庭 #シングルマザー #spafarhana #deeptissuemassage .
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#クリスマスプレゼント #Disney
#ハンドクリーム #リップクリーム #citta #マフィン #差し入れ #女神
大好きな女神様から、娘に頂いたxmasプレゼント😭💕 小さいツリーの様で可愛すぎるので、飾ってクリスマス当日までお預けのはずだったのに…娘give up😑 . 今朝はローズの香りがするハンドクリームとリップクリームをヌリヌリ上機嫌で学校へ(笑) . ママは香りを嗅ぐだけしか許可が降りませんでした🤦🏻‍♀️いいな、いいなー . 2枚目は、そんな女神様から別の日の差し入れで頂いた(どれだけ恵んでもらってるんだって話🤣)ズーーーット気になっていた“citta”のマフィン!!😍💕 . アレルギー対応の食材で作られた優しい味で、本当に美味しかったです!! お豆さんのが特に好きでしたぁ〜🎶 . @gabrielle_favorites いつも本当にありがとうございます💖💖💖 . . #沖縄沖縄  #Okinawa  #北中城  #kitanakagusuku  #リンパマッサージ  #detox  #深層深部  #モロッコ #外人住宅  #母子家庭支援  #シンママ  #父子家庭  #シングルマザー  #spafarhana  #deeptissuemassage  . . #クリスマスプレゼント  #Disney  #ハンドクリーム  #リップクリーム  #citta  #マフィン  #差し入れ  #女神 
Serving the stunning Coachella Valley
📸@artbyartla
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#coachellavalley #massage #palmsprings #chymassage #deeptissuemassage #friday #artbyartla
As the last full week before Christmas approaches, don't let every day stresses pile up on your shoulders. Take a break and schedule yourself a massage, not only do you deserve it, but your body and mind will thank you! You'll feel like a new person as you tackle that Holiday to do list! 
Open 7 days of week through the New Year! Book your "time out" today ;)
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#massagetherapy #massage #massagetherapist #wellness #sportsmassages #health #fitness #relax #sportsmassage #relaxation #deeptissue #selfcare #deeptissuemassage #yoga #massages #therapy #love #skincare #swedishmassage #beauty #massagetime #healing #painrelief #massagelife #cupping #physicaltherapy #aromatherapy #gym #hotstonemassage #firmhands
As the last full week before Christmas approaches, don't let every day stresses pile up on your shoulders. Take a break and schedule yourself a massage, not only do you deserve it, but your body and mind will thank you! You'll feel like a new person as you tackle that Holiday to do list! Open 7 days of week through the New Year! Book your "time out" today ;) . . . . . . #massagetherapy  #massage  #massagetherapist  #wellness  #sportsmassages  #health  #fitness  #relax  #sportsmassage  #relaxation  #deeptissue  #selfcare  #deeptissuemassage  #yoga  #massages  #therapy  #love  #skincare  #swedishmassage  #beauty  #massagetime  #healing  #painrelief  #massagelife  #cupping  #physicaltherapy  #aromatherapy  #gym  #hotstonemassage  #firmhands 
✨‘‘tis the Season to Sparkle... Add a little bit of Sparkle where ever you go✨Treat your loved one to a Awesome Gift certificate 🎁🎄Available Online✨
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#thebodyboutiqueca  #holidayseason #christmas #christmastree #love #cbd #swedishmassage #sportstherapy #deeptissuemassage #cuppingtherapy #healthylifestyle #norvellspraytan #tanning #beauty #spraytan #yoga #pilates #hiking #westlakevillage #thousandoaks #agourahills #the805 #beverlyhills #malibu #ventura #woodlandhills www.thebodyboutiqueca.com✨
✨‘‘tis the Season to Sparkle... Add a little bit of Sparkle where ever you go✨Treat your loved one to a Awesome Gift certificate 🎁🎄Available Online✨ • • • #thebodyboutiqueca  #holidayseason  #christmas  #christmastree  #love  #cbd  #swedishmassage  #sportstherapy  #deeptissuemassage  #cuppingtherapy  #healthylifestyle  #norvellspraytan  #tanning  #beauty  #spraytan  #yoga  #pilates  #hiking  #westlakevillage  #thousandoaks  #agourahills  #the805  #beverlyhills  #malibu  #ventura  #woodlandhills  www.thebodyboutiqueca.com✨
ATTENTION!!!!!!! CBD PRODUCTS BY @lazarusnaturalscbd ARE IN STOCK!!!!! Tinctures, capsules and topicals!!!! Order them with your massage, add on Cbd to your massage session or just pick some up for the holidays ☺️ #cbd #massagetherapy #massage #lakeforest #irvine #missionviejo #sportstherapy #cbdcommunity #inhomesession #mobilemassage #mobilecbd #cbdculture #crossfit #recovery #rehab #deeptissuemassage #cupping #inflamation #knots #adhesions
U had a long day & Right now...
U just deserve to be pampered.

Bring that azz here
Xome get a #DeepTissueMassage 💆👐
U had a long day & Right now... U just deserve to be pampered. Bring that azz here Xome get a #DeepTissueMassage  💆👐
Massage for Christmas? 
Why not?
Treat yourself and your loved ones!
Available during Christmas Holidays.
#relax #massagetherapy #lomilomimassage #deeptissuemassage #health #selflove #goldershillpark #goldersgreen #hampsteadheath #hampstead #london
You are soooooooo worth it ❤️
You are soooooooo worth it ❤️
Lauren Stensrud + Registered Massage Therapist
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Lauren believes that the capacity for us to live well is at our finger tips. And that the key to a healthy lifestyle is "practicing wellness rather than treating symptoms by engaging in self care." 💪
She also adds that "once we learn how to practice this self-care, we are able to give more to those we love, our responsibilities and to pursue that which excites us because our physical mind and body are as strong and healthy as possible."
💙
 To learn more about Lauren, please visit: http://www.muscleelements.ca/our-team 💙
 #MuscleElements #YEG #Massage #Edmonton #Psychology #MassageTherapy #Acupuncture #Yeggers #Naturopath #Psychologist #YegFitness #Reflexology #YegLocal #Osteopathy #SherwoodPark #YegLife #NaturopathicMedicine #DeepTissueMassage #YegMoms #Osteopath #ShPk #YegLiving #YegFamily #FortSask #MassageTherapists #YegSpa #RelaxationMassage #CranioSacralTherapy #YegHealth #YegWellness
Lauren Stensrud + Registered Massage Therapist 💆 Lauren believes that the capacity for us to live well is at our finger tips. And that the key to a healthy lifestyle is "practicing wellness rather than treating symptoms by engaging in self care." 💪 She also adds that "once we learn how to practice this self-care, we are able to give more to those we love, our responsibilities and to pursue that which excites us because our physical mind and body are as strong and healthy as possible." 💙 To learn more about Lauren, please visit: http://www.muscleelements.ca/our-team 💙 #MuscleElements  #YEG  #Massage  #Edmonton  #Psychology  #MassageTherapy  #Acupuncture  #Yeggers  #Naturopath  #Psychologist  #YegFitness  #Reflexology  #YegLocal  #Osteopathy  #SherwoodPark  #YegLife  #NaturopathicMedicine  #DeepTissueMassage  #YegMoms  #Osteopath  #ShPk  #YegLiving  #YegFamily  #FortSask  #MassageTherapists  #YegSpa  #RelaxationMassage  #CranioSacralTherapy  #YegHealth  #YegWellness 
See you at #iridiumspa @thestregislangkawi for #deeptissuemassage #energyhealing from 16Dec2018-15Jan2019.
What if you had technology that could reduce your patients’ pain, improve their wound healing, relieve muscle tension, and regenerate nerves, all without pharmaceuticals or side effects? Although it may sound unbelievable, such a tool does exist!

Call or email to book consult with our RMT.
403.980.2662  info@anna-spa.ca

#pain #massageairdrie #massagebenefits #deeptissuemassage #airdriemomsevents 
#sportsmassage #annaspaairdrie
We offer fire cupping! Come warm up on a heated table and some warm cups to ease any holiday stresses!
We offer fire cupping! Come warm up on a heated table and some warm cups to ease any holiday stresses!
The Bamboo sticks are used as an extension of our therapist's hands as well as the perfect pressure to get a Deep Massage.

#Deeptissuemassage
#Condominiovillavallarta 
#Bestpricemassage
#Certifiedtherapist
Owners, Mark and Becca Pike, know muscle therapy in the human body. Their goal is to make a recovery and preventive impact on every athlete and non athlete in the surrounding area. Whether you're an Iron Man or a proud couch potato, we at Massage Strong know your body's needs and want to educate the population on pain relief, injury therapy and body maintenance. 
#massagestronglex #massagestrong  #lexingtonky #sharethelex #buylocal #supportlocal #familyowned #recovery #mobility #deeptissuemassage #massagetherapy #crossfit #crossfit859 #owners #muscletherapy #prevention #goals
Owners, Mark and Becca Pike, know muscle therapy in the human body. Their goal is to make a recovery and preventive impact on every athlete and non athlete in the surrounding area. Whether you're an Iron Man or a proud couch potato, we at Massage Strong know your body's needs and want to educate the population on pain relief, injury therapy and body maintenance. #massagestronglex  #massagestrong  #lexingtonky  #sharethelex  #buylocal  #supportlocal  #familyowned  #recovery  #mobility  #deeptissuemassage  #massagetherapy  #crossfit  #crossfit859  #owners  #muscletherapy  #prevention  #goals 
Felling a bit stiff after the workout? Our therapists are specialists on sports massage. Book a session! #sportsmassage #remedialmassage #deeptissuemassage #whitestonemassage #workout #focus
If you love what you do you will never work a day in your life. Thank God I found my zen! My sanctuary. A place I can say I feel at peace. I love what I do and the people I meet. Amen to that! If you need me to Knead you book an appointment! I guarantee you that I will always do my best. 
#massagetherapist #massage #massagetherapy #therapeutic #therapeuticmassage #deeptissuemassage #swedishmassage #nofunnybusiness #nopainnogain #lightworker #energyhealer #energyhealing #energyworker #cali #california #chatsworth #losangeles #sfv #sanfernandovalley
If you love what you do you will never work a day in your life. Thank God I found my zen! My sanctuary. A place I can say I feel at peace. I love what I do and the people I meet. Amen to that! If you need me to Knead you book an appointment! I guarantee you that I will always do my best. #massagetherapist  #massage  #massagetherapy  #therapeutic  #therapeuticmassage  #deeptissuemassage  #swedishmassage  #nofunnybusiness  #nopainnogain  #lightworker  #energyhealer  #energyhealing  #energyworker  #cali  #california  #chatsworth  #losangeles  #sfv  #sanfernandovalley 
First Time clients can receive a 60 minute massage for $49! Call us now to schedule. 201-673-2295 #massage #agoodlifemassage #massagetherapy #therapy #relaxation #swedishmassage #deeptissuemassage #wayne #nj #waynenj
🌲 Have you finished your Christmas Shopping?🌲
🎁 Give the Gift of Health this Christmas.🎁
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We have 3 Christmas Voucher designs to choose from and a wide range of services that will keep everyone happy this festive season.
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To organise a gift voucher visit: bankstownhealth.com.au/giftvouchers
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#bankstownhealth #alliedhealth #osteopathy #massagetherapy #remedialmassage #hotstonemassage #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #exercisephysiology #naturopathy #acupuncture #drycupping #wetcupping #mizantherapy #wellnesscoaching #lifecoaching #EFT#Reiki #meditation #orthotics #christmas #xmas #giftvouchers #giftofhealth #festiveseason
🌲 Have you finished your Christmas Shopping?🌲 🎁 Give the Gift of Health this Christmas.🎁 . We have 3 Christmas Voucher designs to choose from and a wide range of services that will keep everyone happy this festive season. . To organise a gift voucher visit: bankstownhealth.com.au/giftvouchers . #bankstownhealth  #alliedhealth  #osteopathy  #massagetherapy  #remedialmassage  #hotstonemassage  #sportsmassage  #deeptissuemassage  #pregnancymassage  #swedishmassage  #exercisephysiology  #naturopathy  #acupuncture  #drycupping  #wetcupping  #mizantherapy  #wellnesscoaching  #lifecoaching  #EFT #Reiki  #meditation  #orthotics  #christmas  #xmas  #giftvouchers  #giftofhealth  #festiveseason 
‘Tis the season to be pampered! Enjoy our carefully put together spa packages this Christmas. 
Valid for limited time only!
‘Tis the season to be pampered! Enjoy our carefully put together spa packages this Christmas. Valid for limited time only!
Myofascial cupping therapy is a popular modality at Got That Knot Remedial Massage. 
Book your session today.

#gotthatknot 
#gotthatknotremedialmassage #movebetter
We went and got ourselves a beautiful Attributed Himalayan salt lamp! 
The apparent health benefits apparent from just being plain beautiful are: that the negative salt ions released by heating can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. 
Whether true or not, it's definitely haven't an affect on our well-being in a positive way! 
#himalayansaltlamp #himalayansalt #home #heart #family #lifestyle #likeforfollow #sportsmassage #deeptissuemassage #edinburgh #aesthetic #lamp #life #health #natural #hollistichealing #medicine #jwhealth #health #wellbeing
We went and got ourselves a beautiful Attributed Himalayan salt lamp! The apparent health benefits apparent from just being plain beautiful are: that the negative salt ions released by heating can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. Whether true or not, it's definitely haven't an affect on our well-being in a positive way! #himalayansaltlamp  #himalayansalt  #home  #heart  #family  #lifestyle  #likeforfollow  #sportsmassage  #deeptissuemassage  #edinburgh  #aesthetic  #lamp  #life  #health  #natural  #hollistichealing  #medicine  #jwhealth  #health  #wellbeing 
WHO HAS THE BEST GIRLFRIEND? This guy 💪🏼 we did Christmas early because we wont be together and she surprised me with a @jigsawmassage ! You know I had to break it out and use it right away💪🏼 thank you so much @cammyblumberg ❤️
WHO HAS THE BEST GIRLFRIEND? This guy 💪🏼 we did Christmas early because we wont be together and she surprised me with a @jigsawmassage ! You know I had to break it out and use it right away💪🏼 thank you so much @cammyblumberg ❤️
Just a little Christmas cooking for a customers big party today 🎄🎉
#christmasparty #sweettreats #healthydesserts #celebration #christmas
SATURDAY ☀️.
A time to recover? Or a time to get your sweatiest, most savage session in?
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Either way, you’re going to need your @myotrig handy.
Have an absolute blast people!
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SHOP LINK IN BIO 💙!
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@emma.pensini 🤸🏽‍♀️✨.
#encouragerecovery #increaseactivity #changingthegame #deeptissuemassage #recovery #massage #gymnastics #forearms #handstands #calisthenics #sydney #bondi #remedialmassage #muscleactivation #massagegun
Bandung yogis, cek jadwalnya ya!!!
For bandung, contact : grace 08122168187,
mei +62 896 18888917
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Akhirnya Saat yang ditunggu, Inilah dia Jadwal YogaKarta Yoga Teacher Training Tahun 2019 sudah ada, Silahkan di Check. Program Terbaru YogaKarta.
Bisa Ikutan ambil per Modul atau Full Modul RYT 200 jam Langsung (syarat dan ketentuan berlaku)
Keseluruhan Pelatihan Instruktur Yoga dari YogaKarta meliputi:
1. Hatha Yoga 
2. Ashtanga Yoga 
3. Prenatal Yoga (Yoga Ibu Hamil)
4. Yoga Untuk Kebutuhan Khusus (berbagai masalah kesehatan)
5. Cara Menyusun Urutan gerakan Vinyasa Flow 
6. Yoga with Props (alat bantu : strap, blok, Bolster,dll)
7. Therapy Otot dan sendi (Yoga Massage, Trigger Point Massage, Deep Tissue Massage)
8. Kelas Pranayama.
Dan masih banyak Lagiiiiii :D biar Puas Ilmunya!
Gelar 200 jam RYT tapi muatan ilmu setara 500 jam RYT International. Hanya di YogaKarta International Yoga School. :D
Silahkan check jadwalnya dan hubungi langsung nomer Contact Personnya yang tertera! ;) #PelatihanInstrukturYoga #YogaKartaYogaSchool #ashtangayoga #HathaYoga #vinyasaflow #YogawithProps #YogaTherapy #yogachikitsa #triggerpointherapy #deeptissuemassage #massage #YogaTeacherTraining #RYT200 #ryt500 #eryt200 #registeredyogaschool #yogaalliance #RYS200
Bandung yogis, cek jadwalnya ya!!! For bandung, contact : grace 08122168187, mei +62 896 18888917 ✨✨✨✨✨✨✨✨ Akhirnya Saat yang ditunggu, Inilah dia Jadwal YogaKarta Yoga Teacher Training Tahun 2019 sudah ada, Silahkan di Check. Program Terbaru YogaKarta. Bisa Ikutan ambil per Modul atau Full Modul RYT 200 jam Langsung (syarat dan ketentuan berlaku) Keseluruhan Pelatihan Instruktur Yoga dari YogaKarta meliputi: 1. Hatha Yoga 2. Ashtanga Yoga 3. Prenatal Yoga (Yoga Ibu Hamil) 4. Yoga Untuk Kebutuhan Khusus (berbagai masalah kesehatan) 5. Cara Menyusun Urutan gerakan Vinyasa Flow 6. Yoga with Props (alat bantu : strap, blok, Bolster,dll) 7. Therapy Otot dan sendi (Yoga Massage, Trigger Point Massage, Deep Tissue Massage) 8. Kelas Pranayama. Dan masih banyak Lagiiiiii :D biar Puas Ilmunya! Gelar 200 jam RYT tapi muatan ilmu setara 500 jam RYT International. Hanya di YogaKarta International Yoga School. :D Silahkan check jadwalnya dan hubungi langsung nomer Contact Personnya yang tertera! ;) #PelatihanInstrukturYoga  #YogaKartaYogaSchool  #ashtangayoga  #HathaYoga  #vinyasaflow  #YogawithProps  #YogaTherapy  #yogachikitsa  #triggerpointherapy  #deeptissuemassage  #massage  #YogaTeacherTraining  #RYT200  #ryt500  #eryt200  #registeredyogaschool  #yogaalliance  #RYS200 
The RecoveryPRO Massage Gun 1.0 is physician calibrated and designed with commercial grade parts to create the 3 speeds, powerful, and reduced noise that provide the most effective muscle treatment in the game.
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#recoverypro #bestrecoverytool #recoveryprocess #fitnessrecovery #naturalpainrelief #muscle #activerecovery #healthylifestyle #muscleactivation #recovery #deeptissuemassage #sportstherapy #painrelief #makewaves #alternativemedicine
Book your session this week!!! Appointments are available!!
#massage #therapeuticmassage #relaxation #facial #deeptissuemassage
Thanks to @dandanwiggin for the Theragun. Greatly appreciated and never more needed than now. Helping an old man stay active 
#theragun #theragunmassage #deeptissue #deeptissuemassage #recovery #injury #jiujitsulifestyle #jiujitsutheraphy #recover #massage #treatmeant #
Feeling insane after my full body deep tissue massage and cupping therapy.... thanks @squareonesir for your time! If you’ve never had it done or even heard of it before then get down and give it a go! 
It’s helped relieve so much tension from my lower back where I suffer from bouncing between different types exercises from Pole fit to Running to Tabatta and body weight training .... It’s important to look after the skin you are in 💆🏻‍♀️ #squareone #deeptissuemassage #hijamacuppingtherapy #improvingperformance #lookingaftertheskinyourin .... book yours now 🙌🏼
Feeling insane after my full body deep tissue massage and cupping therapy.... thanks @squareonesir for your time! If you’ve never had it done or even heard of it before then get down and give it a go! It’s helped relieve so much tension from my lower back where I suffer from bouncing between different types exercises from Pole fit to Running to Tabatta and body weight training .... It’s important to look after the skin you are in 💆🏻‍♀️ #squareone  #deeptissuemassage  #hijamacuppingtherapy  #improvingperformance  #lookingaftertheskinyourin  .... book yours now 🙌🏼
Massage Therapist Lu is performing deep tissue massage to achieve deep relaxation of the muscles to release stress thus to improve the sleep quality. #happyandhealthy #deeprelaxation #deeptissuemassage #goodsleep
❄️City sidewalks, busy sidewalks,
Dressed in holiday style❄️
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🎄With Christmas only 11 days away, avoid all the hustle and bustle and grab gift cards instead!🎄
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#christmas #christmasnails #christmasgifts #christmasshopping #giftideas #massage #massagetherapy #massagetherapist #massagecupping #cuppingtherapy #cuppingmassage #cupping #esthetics #esthetician #estheticslife #nails #gelnails #pedicure #waxing #tinting #deeptissuemassage #smallbusiness #smallbusinessowner #businesswoman #girlboss #businessowner #gel #gelpolish #massageislife #selfcare
❄️City sidewalks, busy sidewalks, Dressed in holiday style❄️ . . 🎄With Christmas only 11 days away, avoid all the hustle and bustle and grab gift cards instead!🎄 . . #christmas  #christmasnails  #christmasgifts  #christmasshopping  #giftideas  #massage  #massagetherapy  #massagetherapist  #massagecupping  #cuppingtherapy  #cuppingmassage  #cupping  #esthetics  #esthetician  #estheticslife  #nails  #gelnails  #pedicure  #waxing  #tinting  #deeptissuemassage  #smallbusiness  #smallbusinessowner  #businesswoman  #girlboss  #businessowner  #gel  #gelpolish  #massageislife  #selfcare 
💫 Q U A L I T Y 💫
———————————————————— Here are a few tips when choosing your therapist.
• License #
• Good listener
• Knowledgeable
• Experienced
• Non-Aggressive
• Communicate what they are doing
• Ask you YOUR goals for session
• Assess and reassess
• Provide results
• Refer you to specialist when out of their scope of practice.
• Acknowledge you are human, not just a body on the table.
————————————————————
🚨FYI: Massage therapist, personal trainers, fitness instructors, coaches are NOT certified or licensed to diagnose your injuries or medical conditions. Avoid these types. (Unless they also have a valid MD, PT, DC license) 🚨
————————————————————
#bodyluxeexperience #youhealihealweheal #massagetherapist #lymphaticdrainage #painfree #deeptissuemassage #grastontechnique #graston #IASTM #neuromusculartherapy #fst #fascialstretchtherapy #myofascialrelease #fascia #stretching #massage #massagetherapy #recovery #mobility #flexibility #nfl #nba #wnba #mlb #ncaa #athlete #bball #football #postop
💫 Q U A L I T Y 💫 ———————————————————— Here are a few tips when choosing your therapist. • License # • Good listener • Knowledgeable • Experienced • Non-Aggressive • Communicate what they are doing • Ask you YOUR goals for session • Assess and reassess • Provide results • Refer you to specialist when out of their scope of practice. • Acknowledge you are human, not just a body on the table. ———————————————————— 🚨FYI: Massage therapist, personal trainers, fitness instructors, coaches are NOT certified or licensed to diagnose your injuries or medical conditions. Avoid these types. (Unless they also have a valid MD, PT, DC license) 🚨 ———————————————————— #bodyluxeexperience  #youhealihealweheal  #massagetherapist  #lymphaticdrainage  #painfree  #deeptissuemassage  #grastontechnique  #graston  #IASTM  #neuromusculartherapy  #fst  #fascialstretchtherapy  #myofascialrelease  #fascia  #stretching  #massage  #massagetherapy  #recovery  #mobility  #flexibility  #nfl  #nba  #wnba  #mlb  #ncaa  #athlete  #bball  #football  #postop 
Today is the perfect day to go easy on yourselves my lovelies 🤩👌🥰
FYI  S U N D A Y there’s one spot  with Kerri @kerrimccarron at 1pm & one spot with Ali at 12noon to pop your name on 💆🏻‍♀️👐👍 💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍✅
***BOOK 1hr Massage & 1hr or 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
.
HEALTH REBATES AVAIL✅
💚 Ali
Kinesiology, Acupressure, Mind Body Medicine, SleepTalk® & Clinical Hypnosis with Ali ~ 2hrs initial consult & 1hr condition treatment:
Sun 16/12 ~ 2hrs @ 12noon
Fri 21/12 ~ 2hrs @ 12noon, 1hr @ 2pm & 5pm
Sun 23/12 ~ 2hrs @ 12noon, 2pm & 4pm.
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HEALTH REBATES AVAIL ✅
1hr MASSAGE ~ Remedial, Deep Tissue, Sports & Relax spots available with:
💖 @kerrimccarron 
Sun 16/12 ~ 1pm
Sun 23/12 ~ 1pm, 2:15pm & 3:30pm
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💛 Kayla @kdrmt1 
Mon 17/12 ~ 12pm & 1:15pm
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💜 Nicole @renewingharmony 
Mon 17/12 ~ 3:45pm & 6:15pm
Tues 18/12 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm
Wed 19/12 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm
Thurs 20/12 ~ 12:45pm, 3:15pm, 4:30pm & 5:45pm
Fri 21/12 ~ 1:15pm, 2:30pm, 3:45pm & 5pm
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💙 Fiona @massage_on_partridge 
Tues 18/12 ~ standby list available
Wed 19/12 ~ 1:15pm & 5pm
Thurs 20/12 ~ 12noon, 1:15pm, 2:30pm & 3:45pm
Fri 21/12 ~ 12noon, 1:15pm & 2:30pm 
Sat 22/12 ~ standby list available .
***Book 1hr Massage & 1hr or 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 .
💙Massage on Partridge💙
4/4 Partridge Street Glenelg SA 5045
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
Google link ~ https://g.co/kgs/diQafm
💙
massageonpartridge@gmail.com
#google #massageonpartridge #massage #massageglenelg #massagetherapist #remedialmassage #sportsmassage #deeptissuemassage #massagetherapy #remedial #kinesiology #mindbodymedicine #acupressure #clinicalhypnosis #reiki #craniosacral #bookin #bookinnow #bookonline #walkin #call #thepartridgefamily #glenelg #glenelgsa #goeasyonyourself
Today is the perfect day to go easy on yourselves my lovelies 🤩👌🥰 FYI S U N D A Y there’s one spot with Kerri @kerrimccarron at 1pm & one spot with Ali at 12noon to pop your name on 💆🏻‍♀️👐👍 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍✅ ***BOOK 1hr Massage & 1hr or 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ . HEALTH REBATES AVAIL✅ 💚 Ali Kinesiology, Acupressure, Mind Body Medicine, SleepTalk® & Clinical Hypnosis with Ali ~ 2hrs initial consult & 1hr condition treatment: Sun 16/12 ~ 2hrs @ 12noon Fri 21/12 ~ 2hrs @ 12noon, 1hr @ 2pm & 5pm Sun 23/12 ~ 2hrs @ 12noon, 2pm & 4pm. . HEALTH REBATES AVAIL ✅ 1hr MASSAGE ~ Remedial, Deep Tissue, Sports & Relax spots available with: 💖 @kerrimccarron Sun 16/12 ~ 1pm Sun 23/12 ~ 1pm, 2:15pm & 3:30pm . 💛 Kayla @kdrmt1 Mon 17/12 ~ 12pm & 1:15pm . 💜 Nicole @renewingharmony Mon 17/12 ~ 3:45pm & 6:15pm Tues 18/12 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm Wed 19/12 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm Thurs 20/12 ~ 12:45pm, 3:15pm, 4:30pm & 5:45pm Fri 21/12 ~ 1:15pm, 2:30pm, 3:45pm & 5pm . 💙 Fiona @massage_on_partridge Tues 18/12 ~ standby list available Wed 19/12 ~ 1:15pm & 5pm Thurs 20/12 ~ 12noon, 1:15pm, 2:30pm & 3:45pm Fri 21/12 ~ 12noon, 1:15pm & 2:30pm Sat 22/12 ~ standby list available . ***Book 1hr Massage & 1hr or 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 . 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ Google link ~ https://g.co/kgs/diQafm 💙 massageonpartridge@gmail.com #google  #massageonpartridge  #massage  #massageglenelg  #massagetherapist  #remedialmassage  #sportsmassage  #deeptissuemassage  #massagetherapy  #remedial  #kinesiology  #mindbodymedicine  #acupressure  #clinicalhypnosis  #reiki  #craniosacral  #bookin  #bookinnow  #bookonline  #walkin  #call  #thepartridgefamily  #glenelg  #glenelgsa  #goeasyonyourself 
It’s here guys!! Finally got my business cards through. Got an injury or just wanting to treat yourself? Why not pop by for a visit and see how I can help you? #deeptissuemassage #sportsmassage #cuppingtherapy #reflexoloy #cheshunt #injury #muscletensionrelief #muscletension  #mphysio #nopainnogain ❤🤞🏽@monstergymlondon_official_site
It's that time again! Looking to get some end of the year gifts? I have custom massage gift certificates, available for pick up or by mail. 
60 or 90 minute sessions. In office (by MacArthur BART) or house calls. Single appointments or packages. Let me help you give the gift of TLC!

#massage #massagetherapy #bodywork #deeptissuemassage #giftcertificates #giftideas #shoplocal #shopoakland
Our clients are too good to us at JW Health! 
A massive thank you to Sean today 💪 have an unreal time in NYC 🍎

As always JW Health fans...Keep it real and stay healthy 
#aberfeldy #aberfeldydistillery #whisky #sportsmassage #deeptissuemassage #edinburgh #personaltrainer #christmas #present #sport #drinks #amazing #insta #instawhisky #lifestyle #jwhealth #follow #likeforfollow #instafollow #fun
Happy Holidays!!! Enjoy the last month of 2018 y’all! 
Тут чувствуется #рождество 🎄 
Schedule a massage. Contact me to schedule an appointment!

#massage #massagetherapy #swedishmassage #deeptissue #deeptissuemassage #hotstonemassage #sportsmassage #couplesmassage #prenatalmassage #footmassage #headmassage #handmassage #backmassage #neckmassage #relaxation #stress
During pregnancy I realised that there is such a shortage of quality pre/post natal services available. This is such an important time for mother & baby to take time out to recuperate and feel safe. Feel free to direct message for a chat or call me on 07817832659... Gift vouchers available #pregnancyglow #pregnancymassage #treatyourself
During pregnancy I realised that there is such a shortage of quality pre/post natal services available. This is such an important time for mother & baby to take time out to recuperate and feel safe. Feel free to direct message for a chat or call me on 07817832659... Gift vouchers available #pregnancyglow  #pregnancymassage  #treatyourself 
Stretch, Relax, Shop!

Come in early and avoid the hectic traffic in the car park during Christmas trading hours.

@lululemonausnz stores across the country host free yoga classes and other fun fitness and social events on a weekly basis to get you a free workout and a chance to meet others in the community.

Join us this Sunday at @lululemon Warringah Mall for the weekly complimentary in-store yoga class starting at 7:30am. This will be instructed by Jodie Calvert from Virgin Active. This is usually a relaxed vinyasa style class. Mats are provided but are LIMITED in numbers so ensure you bring your own to save yourself a space.

Those that participate in the class will receive a 10 complimentary massage at the end. There will be LIMITED spaces available, so a booking sheet will be placed at the counter to secure a spot for the massage.

First come, first served 🧘‍♀️💆‍♂️ Look forward to seeing you there!

Facebook event page:
https://www.facebook.com/events/2216482428610049/?ti=cl

#deeptissuemassage #triggerpointtherapy #gettreated #massagetherapist #reducemuscletension
#injuryprevention #improvedcirculation #bloodflow #jointmobility #improvedposture #improvedrecovery #softtissuerelease #cupping #functionalcupping #rehabilitation #movefreely #remedialmassage #yoga #pilates #fitness #fitnessmotivation #fitfam #massage #northernbeaches #manly #brookvale #lululemon #community
Stretch, Relax, Shop! Come in early and avoid the hectic traffic in the car park during Christmas trading hours. @lululemonausnz stores across the country host free yoga classes and other fun fitness and social events on a weekly basis to get you a free workout and a chance to meet others in the community. Join us this Sunday at @lululemon Warringah Mall for the weekly complimentary in-store yoga class starting at 7:30am. This will be instructed by Jodie Calvert from Virgin Active. This is usually a relaxed vinyasa style class. Mats are provided but are LIMITED in numbers so ensure you bring your own to save yourself a space. Those that participate in the class will receive a 10 complimentary massage at the end. There will be LIMITED spaces available, so a booking sheet will be placed at the counter to secure a spot for the massage. First come, first served 🧘‍♀️💆‍♂️ Look forward to seeing you there! Facebook event page: https://www.facebook.com/events/2216482428610049/?ti=cl #deeptissuemassage  #triggerpointtherapy  #gettreated  #massagetherapist  #reducemuscletension  #injuryprevention  #improvedcirculation  #bloodflow  #jointmobility  #improvedposture  #improvedrecovery  #softtissuerelease  #cupping  #functionalcupping  #rehabilitation  #movefreely  #remedialmassage  #yoga  #pilates  #fitness  #fitnessmotivation  #fitfam  #massage  #northernbeaches  #manly  #brookvale  #lululemon  #community 
Still looking for a unique and indulgent gift for your loved one? Look no further!

Treat your loved ones to a gift of well deserved pampering and relaxation! 🎁 Deep Tissue/Remedial Massage 🎁 Pregnancy Massage
🎁 Relaxing Massage
🎁 Warm Bamboo Massage
🎁 Natural Face Lift Massage
🎁 Thai Foot Massage
🎁 Aromatherapy Massage 💛💚
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#massage #wellness #massagetherapy #mobilemassage #ealingmassage #massage #inhomemassage #aromatherapy #deeptissuemassage #relaxation #remedialmassage #pamperyourself #holistictreatment #supportsmallbusiness #selfcare  #personaltrainer #homespa #painfree #naturalskincare #massageoil #bodycare #giftvoucher #giftideas #lifestylebloggers
Still looking for a unique and indulgent gift for your loved one? Look no further! Treat your loved ones to a gift of well deserved pampering and relaxation! 🎁 Deep Tissue/Remedial Massage 🎁 Pregnancy Massage 🎁 Relaxing Massage 🎁 Warm Bamboo Massage 🎁 Natural Face Lift Massage 🎁 Thai Foot Massage 🎁 Aromatherapy Massage 💛💚 ............................. #massage  #wellness  #massagetherapy  #mobilemassage  #ealingmassage  #massage  #inhomemassage  #aromatherapy  #deeptissuemassage  #relaxation  #remedialmassage  #pamperyourself  #holistictreatment  #supportsmallbusiness  #selfcare  #personaltrainer  #homespa  #painfree  #naturalskincare  #massageoil  #bodycare  #giftvoucher  #giftideas  #lifestylebloggers 
Thomas test stretch ....
The Thomas test is a great tool to assess for muscular tightness and imbalances between the psoas, rectus femoris and the lateral hip musculature
...
One of the key pieces of information gleaned from the Thomas test is in balances between left and right
...
asymmetries should take precedent.
For example; I’d much rather a client demonstrate bilateral stiffness of the  anterior quad then have one that’s extremely loose and one is extremely tight; asymmetries lead to  torque and rotational stresses  in the hips and low back- PAIN
..
⭕️Static holds
⭕️ post isometric relaxation
⭕️ CRAC - on my go to techniques to encourage lengthening and neural drive in this area
...
...
Train with US!
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Upcoming 16 hour NCBTMB accredit classes.
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Miami- Stretching and Flexibility January 26-27th.
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LA March - Assess and Correct dates tbc
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North Carolina Assess and  Correct April 6-7th
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Vero Beach Florida - Stretching and Flexibility June 15/16th
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Sydney Australia: Assess and Correct  July 13-14th ...
Brisbane Australia Assess and Correct  20th-21st ..
Interested in hosting?
#massagetherapy

#massagetherapist
#sportstherapy
#sportsmassage #myotherapy

#injuryrecovery
#deeptissuemassage
#remedialmassage 
#triggerpoint 
#anatomy 
#physiology #straightlegraise
#exercisephysiologist #exercisephysiology #thomastest
Thomas test stretch .... The Thomas test is a great tool to assess for muscular tightness and imbalances between the psoas, rectus femoris and the lateral hip musculature ... One of the key pieces of information gleaned from the Thomas test is in balances between left and right ... asymmetries should take precedent. For example; I’d much rather a client demonstrate bilateral stiffness of the anterior quad then have one that’s extremely loose and one is extremely tight; asymmetries lead to torque and rotational stresses in the hips and low back- PAIN .. ⭕️Static holds ⭕️ post isometric relaxation ⭕️ CRAC - on my go to techniques to encourage lengthening and neural drive in this area ... ... Train with US! ... Upcoming 16 hour NCBTMB accredit classes. .. Miami- Stretching and Flexibility January 26-27th. . LA March - Assess and Correct dates tbc .. North Carolina Assess and Correct April 6-7th .. Vero Beach Florida - Stretching and Flexibility June 15/16th .. Sydney Australia: Assess and Correct July 13-14th ... Brisbane Australia Assess and Correct 20th-21st .. Interested in hosting? #massagetherapy  #massagetherapist  #sportstherapy  #sportsmassage  #myotherapy  #injuryrecovery  #deeptissuemassage  #remedialmassage  #triggerpoint  #anatomy  #physiology  #straightlegraise  #exercisephysiologist  #exercisephysiology  #thomastest 
These are what i’ll be learning! So excited (speaking from a Martial Artist and Fitness Trainer point of view. These will be a great addition to my practice!). #taichi #hotstonemassage #yoga #deeptissuemassage #reflexology #sportsmassage #myofascialrelease #shiatsumassage #qigong #qigongpractice #stretching #swedishmassage #triggerpointtherapy #seatedmassage #martialarts #massagetherapy
I am closed for a class today, but u wanted to share tomorrow's deal with you! Buy 2 get 1 FREE gift certificates! I'll be at the office all day tomorrow for anyone wishing to stop in to purchase some.
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#massage #massagetherapy #massagetherapist #massages #massagebusiness #azmassage #massagedeals #wellness #theraputic #theraputicmassage #spa #massagespa #spaday #healing #naturalhealing #hollistichealth #swedishmassage #deeptissue #deeptissuemassage #reiki #reikihealing #shiatsu #happyholidays #merrychristmas #12daysofchristmas #12daysofxmas #12daysofdeals #giftcertificate
I am closed for a class today, but u wanted to share tomorrow's deal with you! Buy 2 get 1 FREE gift certificates! I'll be at the office all day tomorrow for anyone wishing to stop in to purchase some. • • • #massage  #massagetherapy  #massagetherapist  #massages  #massagebusiness  #azmassage  #massagedeals  #wellness  #theraputic  #theraputicmassage  #spa  #massagespa  #spaday  #healing  #naturalhealing  #hollistichealth  #swedishmassage  #deeptissue  #deeptissuemassage  #reiki  #reikihealing  #shiatsu  #happyholidays  #merrychristmas  #12daysofchristmas  #12daysofxmas  #12daysofdeals  #giftcertificate 
Massage therapy with Travis 🙏
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Specializing in: Sports therapy,  Deep tissue, Trigger point, Myofascial release, Lymphatic therapy, cupping and more! .
👉 Available every Friday .
Call or schedule online
.......... #massagetherapist  #swedishmassage #myofascialrelease #sportsmassage #sportstherapy #triggerpointtherapy #deeptissuemassage #cuppingtreatment #lymphaticmassage #healingenergy #healingvibes #soundtherapy #energyfrequencyvibration #soundhealing #accupressure
Massage therapy with Travis 🙏 . Specializing in: Sports therapy, Deep tissue, Trigger point, Myofascial release, Lymphatic therapy, cupping and more! . 👉 Available every Friday . Call or schedule online .......... #massagetherapist  #swedishmassage  #myofascialrelease  #sportsmassage  #sportstherapy  #triggerpointtherapy  #deeptissuemassage  #cuppingtreatment  #lymphaticmassage  #healingenergy  #healingvibes  #soundtherapy  #energyfrequencyvibration  #soundhealing  #accupressure 
👋🏽 Hey Ohio Physical Therapists!
❤️Grab this one of a kind shirt today
O-H...
👋🏽 Hey Ohio Physical Therapists! ❤️Grab this one of a kind shirt today O-H...
We’re answering allllll of your burning questions about the new G3PRO with our founder @drjasonwersland @ 2:00 PM, PST today. Make sure you tune in to 𝗵𝗲𝗮𝗿 all about it. (Yes that’s a hint)
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#theragun #changethewayyoumove #makewaves #naturalpainrelief #muscle #activerecovery #healthylifestyle #muscleactivation #recovery #deeptissuemassage #sportstherapy #painrelief #alternativemedicine
Contest rules
1. Cash app $1 to $paygfelton
2. Like/follow Crowning Kings Massage on Facebook and Instagram 
3. Share Sip & Soak flyer or event page. 
4. Inbox or DM #done 
Contest ends Saturday, Dec 15th at 3:30pm. Drawing is random. Enter as many times as you like! •
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#getmoremassage
#hotstonemassage
#swedishmassage
#deeptissuemassage
#massageisforeveryone
#massagedeals
#footmassage
#massagetherapy
#restoration
#recovery
#painrelief
#newyou
#sipandsoak
#spaparties
#crownyourself
#bodymaintenance
#bodycare
#injuryprevention
#realmassage
#bestmassageever
#aromatherapy
#massagemacon
#massagemiddlegeorgia
#takecareofyourself
#giftideas
Contest rules 1. Cash app $1 to $paygfelton 2. Like/follow Crowning Kings Massage on Facebook and Instagram 3. Share Sip & Soak flyer or event page. 4. Inbox or DM #done  Contest ends Saturday, Dec 15th at 3:30pm. Drawing is random. Enter as many times as you like! • • • • #getmoremassage  #hotstonemassage  #swedishmassage  #deeptissuemassage  #massageisforeveryone  #massagedeals  #footmassage  #massagetherapy  #restoration  #recovery  #painrelief  #newyou  #sipandsoak  #spaparties  #crownyourself  #bodymaintenance  #bodycare  #injuryprevention  #realmassage  #bestmassageever  #aromatherapy  #massagemacon  #massagemiddlegeorgia  #takecareofyourself  #giftideas 
🚨CONTEST ALERT🚨 
Contest rules
1. Cash app $1 to $paygfelton
2. Like/follow Crowning Kings Massage on Facebook and Instagram 
3. Share Sip & Soak flyer or event page. 
4. Inbox or DM #done 
Contest ends Saturday, Dec 15th at 3:30pm. Drawing is random. Enter as many times as you like! •
•
•
•
#getmoremassage
#hotstonemassage
#swedishmassage
#deeptissuemassage
#massageisforeveryone
#massagedeals
#footmassage
#massagetherapy
#restoration
#recovery
#painrelief
#newyou
#sipandsoak
#spaparties
#crownyourself
#bodymaintenance
#bodycare
#injuryprevention
#realmassage
#bestmassageever
#aromatherapy
#massagemacon
#massagemiddlegeorgia
#takecareofyourself
#giftidea
🚨CONTEST ALERT🚨 Contest rules 1. Cash app $1 to $paygfelton 2. Like/follow Crowning Kings Massage on Facebook and Instagram 3. Share Sip & Soak flyer or event page. 4. Inbox or DM #done  Contest ends Saturday, Dec 15th at 3:30pm. Drawing is random. Enter as many times as you like! • • • • #getmoremassage  #hotstonemassage  #swedishmassage  #deeptissuemassage  #massageisforeveryone  #massagedeals  #footmassage  #massagetherapy  #restoration  #recovery  #painrelief  #newyou  #sipandsoak  #spaparties  #crownyourself  #bodymaintenance  #bodycare  #injuryprevention  #realmassage  #bestmassageever  #aromatherapy  #massagemacon  #massagemiddlegeorgia  #takecareofyourself  #giftidea 
Current vibe: Soooooo relaxed. 😴😴😴
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Today at lunch I had a Raindrop / Deep Tissue Massage with Amy Litteral Marcum at Moxie.
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She used all my favorite oils, including Release. Which is my favorite because it does what it says. 🤪
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I loved the fire and the heated massage table and the quilt she covered me in and the music playing.
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And the massage, too. 🤗
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Thanks, girly!
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#getthisforyourstocking
Current vibe: Soooooo relaxed. 😴😴😴 . Today at lunch I had a Raindrop / Deep Tissue Massage with Amy Litteral Marcum at Moxie. . She used all my favorite oils, including Release. Which is my favorite because it does what it says. 🤪 . I loved the fire and the heated massage table and the quilt she covered me in and the music playing. . And the massage, too. 🤗 . Thanks, girly! . #getthisforyourstocking