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○ Y O G A  N I D R A ○  Join me tomorrow @fortgreenyoga 6-8pm as a wind down in these busy days leading up to the holiday. Yoga Nidra benefits the nervous system, sleep disorders and anxiety. It is a guided meditation where the deeper stratas of the mind are integrated when the body is at rest. This event has a few spots left and is free of charge. Book online to secure a spot. ♡ See you there!! 📷 @victoriazschommler
○ Y O G A N I D R A ○ Join me tomorrow @fortgreenyoga 6-8pm as a wind down in these busy days leading up to the holiday. Yoga Nidra benefits the nervous system, sleep disorders and anxiety. It is a guided meditation where the deeper stratas of the mind are integrated when the body is at rest. This event has a few spots left and is free of charge. Book online to secure a spot. ♡ See you there!! 📷 @victoriazschommler
DARK CAVE

Befriending the Dark #6: Poem-share for sinking into the season & Befriending the dark, slowness, silence, & shadows. Have you gone?
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The path to the dark cave 
starts innocently enough
with a sign full of useful information
in broad daylight, blue skies.

A fulfulling breakfast--
potatoes & eggs perhaps, fruit
in season.

Before you know it
you can hardly remember the color 
of berries or eyes
or the sound of the river flowing.

Bats reign here
and the dominant thoughts
are of your bed and that last meal.

Feel the shape of those walls
textured by the smooth slink of years
moist with mysterious things
you’d rather not know.

To either side, tunnels to treaures—
or traps.

There’s no way to know 
and no sure way out
other than following the scent 
of your deepest voice.

The deeper you spelunk
the brighter the darkness
Inside there a spark of spring lives.

Hard pains, sweet pains
nectars maybe, but first the cuts
both slow and quick
deaths.

Sometimes monsters 
and the secret password 
are the same thing.

They wear your skin.

Of course, you can avioid the path altogether
by staying "at home"

But don't think the cave is avoidable.

Or are you one who believes in light
without darkness?

Trailheads without wounded trailfeet,
mountain views without valleys?

Oh, what an imagination!

Come now! 
Carve your beautiful, dark cave
and then come home, my friend
with well-earned feet 
and a heart that knows.
-Ryan Van Lenning
DARK CAVE Befriending the Dark #6 : Poem-share for sinking into the season & Befriending the dark, slowness, silence, & shadows. Have you gone? —————————- The path to the dark cave starts innocently enough with a sign full of useful information in broad daylight, blue skies. A fulfulling breakfast-- potatoes & eggs perhaps, fruit in season. Before you know it you can hardly remember the color of berries or eyes or the sound of the river flowing. Bats reign here and the dominant thoughts are of your bed and that last meal. Feel the shape of those walls textured by the smooth slink of years moist with mysterious things you’d rather not know. To either side, tunnels to treaures— or traps. There’s no way to know and no sure way out other than following the scent of your deepest voice. The deeper you spelunk the brighter the darkness Inside there a spark of spring lives. Hard pains, sweet pains nectars maybe, but first the cuts both slow and quick deaths. Sometimes monsters and the secret password are the same thing. They wear your skin. Of course, you can avioid the path altogether by staying "at home" But don't think the cave is avoidable. Or are you one who believes in light without darkness? Trailheads without wounded trailfeet, mountain views without valleys? Oh, what an imagination! Come now! Carve your beautiful, dark cave and then come home, my friend with well-earned feet and a heart that knows. -Ryan Van Lenning
Out of Japan, Cham's 'Pocco' is a playful, gentle, masterful composition in line with the best Japanese ambient reflecting nature and place (see Hiroshi Yoshimura).
Now at longformeditions.bandcamp.com
#cham #pocco #ambient #newage #japan #music #nature #place #deeplistening #meditation #time #longformeditions
One year ago, today, was the official release of my album, NAMORA on vinyl, 40 minutes of sound designed to accompany meditation, relaxation, creative and deep listening practices. With the vision of @dembycratic and @humbleriot , and the support of @masterdynamic , we came together @neuehouse to listen and celebrate. 
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BIG THANKS to all of you for sharing #yourNAMORA experiences this past year. 
_____________________________
NAMORA is now available for digital download at SaraAuster.com
_____________________________
s/o to @butchasound @noahpost @atonalmeditation and @johneecakes 📷: @kirstenchilstrom 
_____________________________
#listenbetter
#soundbath
#meditation
#yournamora
#soundmovements
#soundmeditation 
#deeplistening 
#soundon
#soundmoment
#soundhealing
One year ago, today, was the official release of my album, NAMORA on vinyl, 40 minutes of sound designed to accompany meditation, relaxation, creative and deep listening practices. With the vision of @dembycratic and @humbleriot , and the support of @masterdynamic , we came together @neuehouse to listen and celebrate. _____________________________ BIG THANKS to all of you for sharing #yourNAMORA  experiences this past year. _____________________________ NAMORA is now available for digital download at SaraAuster.com _____________________________ s/o to @butchasound @noahpost @atonalmeditation and @johneecakes 📷: @kirstenchilstrom _____________________________ #listenbetter  #soundbath  #meditation  #yournamora  #soundmovements  #soundmeditation  #deeplistening  #soundon  #soundmoment  #soundhealing 
Plants do not have interests. - Psychology Today #portra400
Plants do not have interests. - Psychology Today #portra400 
@longformeditions 4 is now out! Our final set of deep listening pieces for 2018 come from Turkey's Ekin Fil, Japan's Cham, Sydney's Steam Vent and Finland's Marja Ahti. Spanning dreamscapes, deconstructed synthetic techno, propulsive New Age and electro-acoustic sound design .. take time.
longformeditions.com / longformeditions.bandcamp.com 
#longformeditions #deeplistening #electronic #experimental #techno #ambient #newage #sound #music #design #art
All the aspects of self are held in our cycles.⠀
Our Light, our shadows, our needs, our love, our challenges.⠀
⠀
The body is a clear mirror for everything going on in our souls, whether subtle or acute, we can develop listening to 'hear' & feel what stories are moving through us.⠀
⠀
Caring for the body also helps us attend to our spiritual journeys, and can help to right any imbalances that may be happening in our emotions, energy levels and ability to focus.⠀
⠀
What wisdom does your moon cycle hold for you this month?⠀
⠀
Inspiring Art by Duvet Days⠀
⠀
#menstrualcycle #menstruation #mooncycle #moonmagic #healingwisdom #wisewombway #herbalmedicineforwomen #spiritualjourney #selfcare #lightandshadow #wearewhole #deeplistening #womenswisdom #wisewombmedicinepath #selflove
All the aspects of self are held in our cycles.⠀ Our Light, our shadows, our needs, our love, our challenges.⠀ ⠀ The body is a clear mirror for everything going on in our souls, whether subtle or acute, we can develop listening to 'hear' & feel what stories are moving through us.⠀ ⠀ Caring for the body also helps us attend to our spiritual journeys, and can help to right any imbalances that may be happening in our emotions, energy levels and ability to focus.⠀ ⠀ What wisdom does your moon cycle hold for you this month?⠀ ⠀ Inspiring Art by Duvet Days⠀ ⠀ #menstrualcycle  #menstruation  #mooncycle  #moonmagic  #healingwisdom  #wisewombway  #herbalmedicineforwomen  #spiritualjourney  #selfcare  #lightandshadow  #wearewhole  #deeplistening  #womenswisdom  #wisewombmedicinepath  #selflove 
Some ideas you can do to get started in embedding Aboriginal and Torres Strait Islander ways of knowing, doing and learning in your early learning service/setting. This allows for children  to be creative, share in some yarns,  listen to local stories on country, feel and sense the natural earth. These activities include: ochre grinding, hand printing, dot art and respectful ways to do this, weaving, fish scoop making and designing and painting local animals  on canvas. This will be embedded respectfully and authentically throughout my playgroup  and workshops will be run by traditional weavers and elders sharing stories on country.  #ochregrinding #dotart #weaving #totemanimalart #storytelling #handprinting #deeplistening #earlylearning
Some ideas you can do to get started in embedding Aboriginal and Torres Strait Islander ways of knowing, doing and learning in your early learning service/setting. This allows for children to be creative, share in some yarns, listen to local stories on country, feel and sense the natural earth. These activities include: ochre grinding, hand printing, dot art and respectful ways to do this, weaving, fish scoop making and designing and painting local animals on canvas. This will be embedded respectfully and authentically throughout my playgroup and workshops will be run by traditional weavers and elders sharing stories on country. #ochregrinding  #dotart  #weaving  #totemanimalart  #storytelling  #handprinting  #deeplistening  #earlylearning 
What happens within the Council circle is a profound and hopeful unfolding of all that we have in common; a realization that our “enemies” are more like us than we imagined.  Donate to Center for Council today at http://centerforcouncil.org/donate and join us in building a future where diversity of opinion and cultural background is recognized and our shared humanity is celebrated.
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Click the link in bio to watch the full video to witness the power of the Council practice during this day-long program Cops and Communities: Circling Up
What happens within the Council circle is a profound and hopeful unfolding of all that we have in common; a realization that our “enemies” are more like us than we imagined. Donate to Center for Council today at http://centerforcouncil.org/donate and join us in building a future where diversity of opinion and cultural background is recognized and our shared humanity is celebrated. . Click the link in bio to watch the full video to witness the power of the Council practice during this day-long program Cops and Communities: Circling Up
Sonopticon * OPENS 15.00-17.00 on Friday 14th December until Sunday 16th @bonnierskonsthall 
Ljudverket utgår från Bonniers Konsthalls bibliotek och rummets speciella arkitektoniska karaktär. En ovanlig inomhusmiljö mitt i city där besökaren omges av en komplex urban ljudbild, som de samtidigt avskiljs och isoleras ifrån genom en stor glasvägg. Verket är framtaget av studenter på Ljud i interaktion, en fristående kurs för yrkesverksamma på @konstfack 
Interventionen tar därför formen av en sonisk överlappning som leker med detta simultana insida/utsida-förhållande och den möjliga diskrepans som uppstår mellan vad betraktaren ser och hör. Verket realiseras genom ett antal specialbyggda ljudkällor, rumsligt utsträckta till ett soniskt ekosystem. Materialet baserar sig på omgivningens ljudlandskap, där varje ljudobjekt samtidigt refererar till en punkt vid den synliga horisonten. Komponenterna bildar tillsammans en uppslukande, platsspecifik och flerkanalig ljudupplevelse.
#ljudkonst #bonnierkonsthall #deeplistening #paulineoliveros
Sonopticon * OPENS 15.00-17.00 on Friday 14th December until Sunday 16th @bonnierskonsthall Ljudverket utgår från Bonniers Konsthalls bibliotek och rummets speciella arkitektoniska karaktär. En ovanlig inomhusmiljö mitt i city där besökaren omges av en komplex urban ljudbild, som de samtidigt avskiljs och isoleras ifrån genom en stor glasvägg. Verket är framtaget av studenter på Ljud i interaktion, en fristående kurs för yrkesverksamma på @konstfack Interventionen tar därför formen av en sonisk överlappning som leker med detta simultana insida/utsida-förhållande och den möjliga diskrepans som uppstår mellan vad betraktaren ser och hör. Verket realiseras genom ett antal specialbyggda ljudkällor, rumsligt utsträckta till ett soniskt ekosystem. Materialet baserar sig på omgivningens ljudlandskap, där varje ljudobjekt samtidigt refererar till en punkt vid den synliga horisonten. Komponenterna bildar tillsammans en uppslukande, platsspecifik och flerkanalig ljudupplevelse. #ljudkonst  #bonnierkonsthall  #deeplistening  #paulineoliveros 
มองกลับหัว คงจะอ่านออก #deeplistening #กระทิงvsหนู #หมีvsอินทรีย์ #ตรรกะvsfeeling #พยายามvsbelieve
We will be exploring this in the remaining classes this week: Come join me tonight for Prenatal Yoga tonight at The Yoga Loft  at 5:45 pm. And then come take a mid-day lunch break with me this Friday for Lunchtime Yoga Flow at @agyogalab at 12:15 pm #justbejustbreathe #digmindfulliving #deeplistening #yogalove #yogateacher
Ontdek hoe je dieper kunt luisteren naar jezelf, anderen, je leefomgeving en de natuur. #meditatie #mindfulness #yoga #luisteren #deeplistening #boek #scriptum
All the aspects of self are held in our cycles.⠀
Our Light, our shadows, our needs, our love, our challenges.⠀
⠀
The body is a clear mirror for everything going on in our souls, whether subtle or acute, we can develop listening to 'hear' & feel what stories are moving through us.⠀
⠀
Caring for the body also helps us attend to our spiritual journeys, and can help to right any imbalances that may be happening in our emotions, energy levels and ability to focus.⠀
⠀
What wisdom does your moon cycle hold for you this month?⠀
⠀
Inspiring Art by Duvet Days⠀
⠀
#menstrualcycle #menstruation #mooncycle #moonmagic #healingwisdom #wisewombway #herbalmedicineforwomen #spiritualjourney #selfcare #lightandshadow #wearewhole #deeplistening #womenswisdom #wisewombmedicinepath #selflove
All the aspects of self are held in our cycles.⠀ Our Light, our shadows, our needs, our love, our challenges.⠀ ⠀ The body is a clear mirror for everything going on in our souls, whether subtle or acute, we can develop listening to 'hear' & feel what stories are moving through us.⠀ ⠀ Caring for the body also helps us attend to our spiritual journeys, and can help to right any imbalances that may be happening in our emotions, energy levels and ability to focus.⠀ ⠀ What wisdom does your moon cycle hold for you this month?⠀ ⠀ Inspiring Art by Duvet Days⠀ ⠀ #menstrualcycle  #menstruation  #mooncycle  #moonmagic  #healingwisdom  #wisewombway  #herbalmedicineforwomen  #spiritualjourney  #selfcare  #lightandshadow  #wearewhole  #deeplistening  #womenswisdom  #wisewombmedicinepath  #selflove 
Winter Solstice & Full Moon in Cancer -  All Night Gong Bath Ceremony 
To join us in this delightful event, follow the link below to book your space. 
https://www.facebook.com/events/1695320620572872/?ti=icl
#kundaliniawakening #allnightgong #ceremony #meditation #love #joy #awakening #kundalini #healing #relaxation #deeplistening #sharing #embodiment #happiness #beingtogether
Get grounded
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If you follow the link in my bio you can receive some free and easy to use techniques on keeping grounded this Christmas. Or anytime.
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It’s so easy to become ungrounded in today’s world that we may not even notice we are. Christmas is a time of joy but also potential triggers and extra demands for all of us. This makes for a great time to harness a little sound practice to guide us through the season.
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I’ve used these techniques time and time again and had to lean into these even more of late whilst being ill. Nothing like an illness to throw stuff up! So I can attest for these techniques in times of need. .
We are constantly in relation to Sound. We simply are of sound. The whole world is sound. The techniques I’ve pulled together seek to be really simple ones that can be done even when time is limited and no equipment is needed. We are just harnessing that which is infinitely available to us....Like all the best therapies often are.
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So sign up and download dear ones. Don’t use them as another thing to add to your to do list like a stick to beat you with, I hate all that ‘do these 4 things and your life will be transformed stuff’..... Do keep them close by and practice as often as you are called to. If you can do regularly, then great you’ll feel super charged! But you can also just use periodically and feel benefits. .
Link in bio (follow the fancy pop up box). With deep love.
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#sound #sounds #soundbathing #soundscapes #listening #deeplistening #selfcare #radicalhealing #holistichealth #margate #broadstairs #ramsgate #thanet #kent #canterbury #grounded #groundedforlife #groundingenergy #groundingtechniques #groundingmeditation
Get grounded . If you follow the link in my bio you can receive some free and easy to use techniques on keeping grounded this Christmas. Or anytime. . It’s so easy to become ungrounded in today’s world that we may not even notice we are. Christmas is a time of joy but also potential triggers and extra demands for all of us. This makes for a great time to harness a little sound practice to guide us through the season. . I’ve used these techniques time and time again and had to lean into these even more of late whilst being ill. Nothing like an illness to throw stuff up! So I can attest for these techniques in times of need. . We are constantly in relation to Sound. We simply are of sound. The whole world is sound. The techniques I’ve pulled together seek to be really simple ones that can be done even when time is limited and no equipment is needed. We are just harnessing that which is infinitely available to us....Like all the best therapies often are. . So sign up and download dear ones. Don’t use them as another thing to add to your to do list like a stick to beat you with, I hate all that ‘do these 4 things and your life will be transformed stuff’..... Do keep them close by and practice as often as you are called to. If you can do regularly, then great you’ll feel super charged! But you can also just use periodically and feel benefits. . Link in bio (follow the fancy pop up box). With deep love. . #sound  #sounds  #soundbathing  #soundscapes  #listening  #deeplistening  #selfcare  #radicalhealing  #holistichealth  #margate  #broadstairs  #ramsgate  #thanet  #kent  #canterbury  #grounded  #groundedforlife  #groundingenergy  #groundingtechniques  #groundingmeditation 
For healthy growth..here's what scientists think-⠀
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https://tonic.vice.com/en_us/article/qkq8xx/scientists-really-really-think-school-should-start-later?fbclid=IwAR3px3AKQjTHR1NEVMqo4zvUc0qlxs_2hEZLVCOAn2iHHkukCJ6RtYJRDPc⠀
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#sleep #personalcounselling #mentalhealth #wellness #notashamed #Counselling ⠀
#deeplistening #mentalillness
Not too shabby for first year! Thanks to all those folks out there who have given this little label from Vermont a chance. 
#musicstats #listens #deeplistening
Not too shabby for first year! Thanks to all those folks out there who have given this little label from Vermont a chance. #musicstats  #listens  #deeplistening 
The hearing that happens when people "belong together" fashions a narrative home --- a place where our anomalies of behavior, our ambivalence of thought and feeling, the ambiguities of our human being all fit in.  We discover, instead, forgiveness.  Here again is mutuality -- storytelling calls into being the place, the setting, where one can "Be at Home" --- and "Home"  is that place or setting where one can tell one's story. --Ernest Kurtz

#forestchurchyyc #sacredsunday #community #deepecology #soul #newbeginnings #naturechurch #deeplistening #home #belonging
The hearing that happens when people "belong together" fashions a narrative home --- a place where our anomalies of behavior, our ambivalence of thought and feeling, the ambiguities of our human being all fit in. We discover, instead, forgiveness. Here again is mutuality -- storytelling calls into being the place, the setting, where one can "Be at Home" --- and "Home" is that place or setting where one can tell one's story. --Ernest Kurtz #forestchurchyyc  #sacredsunday  #community  #deepecology  #soul  #newbeginnings  #naturechurch  #deeplistening  #home  #belonging 
Strong brewed spearmint tea because Mon @womens_health_naturopath said it would be good for me.
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I’ve never really been a mint tea drinker but I will persist and see if my palate comes to like it.
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Signing off for the next week, while I spend time on the beautiful,  rugged coastline of southern NSW with my family.
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#beachtime #oceanmedicine #tobestillandlisten #intentionalliving #nourish #earthandocean #familytime #stillness #deeplistening #lifeasprayer #graditude
Strong brewed spearmint tea because Mon @womens_health_naturopath said it would be good for me. : I’ve never really been a mint tea drinker but I will persist and see if my palate comes to like it. : Signing off for the next week, while I spend time on the beautiful, rugged coastline of southern NSW with my family. : : : : : #beachtime  #oceanmedicine  #tobestillandlisten  #intentionalliving  #nourish  #earthandocean  #familytime  #stillness  #deeplistening  #lifeasprayer  #graditude 
Need some physical mental emotional healings as you wrap up the year? Check out events in the coming weeks ✨
Need some physical mental emotional healings as you wrap up the year? Check out events in the coming weeks ✨
We can use our energy to keep feeding old fears or we can use our energy to grow into unlimited possibilities...
...
📸: @meade.m... 🌬: @awakeningsmovement
We can use our energy to keep feeding old fears or we can use our energy to grow into unlimited possibilities... ... 📸: @meade.m... 🌬: @awakeningsmovement
Listen to the Wind, it talks.
Listen to the silence, it speaks.
Listen to your Heart, it knows.
*****
My Main Sound Healing Slogan is ‘Mastery Through Listening’
Self-Mastery is achieved by listening to your own inner wisdom and calling.
Not to be confused with the temporary needs and wants of the ego, which often are fleeting moments not deep enough the touch what the heart and soul is telling you is true and real. ****
If we can begin to listen to the space into between the thoughts, the silence in between the sounds and what our heart is truly trying to message us, you’ll find a vibratory signature that only you can bring into the world. It’s your job to listen to that and when you are ready to embody that, not only will you be grounded and secure in your own path, but also in a position to open your arms to accept, love and support others on their journey as well. ****
#soundmeditation #vibration #listen #nature #innerjourney #soulpath #vibration #resonance #acceptance #love #masterythroughlistening #divasonic #sacredfrequencies #selfmastery #deeplistening
Listen to the Wind, it talks. Listen to the silence, it speaks. Listen to your Heart, it knows. ***** My Main Sound Healing Slogan is ‘Mastery Through Listening’ Self-Mastery is achieved by listening to your own inner wisdom and calling. Not to be confused with the temporary needs and wants of the ego, which often are fleeting moments not deep enough the touch what the heart and soul is telling you is true and real. **** If we can begin to listen to the space into between the thoughts, the silence in between the sounds and what our heart is truly trying to message us, you’ll find a vibratory signature that only you can bring into the world. It’s your job to listen to that and when you are ready to embody that, not only will you be grounded and secure in your own path, but also in a position to open your arms to accept, love and support others on their journey as well. **** #soundmeditation  #vibration  #listen  #nature  #innerjourney  #soulpath  #vibration  #resonance  #acceptance  #love  #masterythroughlistening  #divasonic  #sacredfrequencies  #selfmastery  #deeplistening 
Light and Dark; Joy and Sorrow; Pleasure and Pain- how do we find Balance in these areas during the holidays? Is there such a thing? Sometimes we are so busy trying to make sure everything goes well during this time of year that we lose sight of some of what keeps us balanced, connected and focused. And I know a lot of people who are struggling with some of these feelings this holiday season. So take some time today, to get comfortable in your seat (wherever that is), notice where you body meets the ground, chair or mat, and close your eyes (or take a soft gaze), one hand to your heart, the other hand on top of it, and take an inhale in for a count of 1,2,3 and exhale out 1,2,3,4. Repeat 3x  #justbejustbreathe #digmindfulliving #yogateacher #yogalove #deeplistening
Light and Dark; Joy and Sorrow; Pleasure and Pain- how do we find Balance in these areas during the holidays? Is there such a thing? Sometimes we are so busy trying to make sure everything goes well during this time of year that we lose sight of some of what keeps us balanced, connected and focused. And I know a lot of people who are struggling with some of these feelings this holiday season. So take some time today, to get comfortable in your seat (wherever that is), notice where you body meets the ground, chair or mat, and close your eyes (or take a soft gaze), one hand to your heart, the other hand on top of it, and take an inhale in for a count of 1,2,3 and exhale out 1,2,3,4. Repeat 3x #justbejustbreathe  #digmindfulliving  #yogateacher  #yogalove  #deeplistening 
Este domingo 16 fecha mix especial de fin de año Concierto + Sesión de Meditaciones Sónicas. Cupos limitados. Info x interno. #meditacion #pazmental #escuchaprofunda #deeplistening
Hands on that ruff, deeply creviced bark 
Asking permission.
Feeling welcome.
Permission granted, with words I’ll hold close in this medicine making.
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#plantcommunication #fortheloveoftrees #pine #pinemedicine #seasonalmedicine #seethelightwithin #greatgrandmothers #pineserum #belonging #deeplistening
🐌 PACE

Whose pace are you following? It seems that much of modern western culture is a conspiracy against slowing down.

It sometimes is difficult to sever ourselves from the busyness and distractions epidemic. All the messages seem to say: more!

But what if we carved out a sacred pause in our lives, what if we honored our natural rhythms?

Winter season is a great time to feel into that slowing down. Sometimes that looks like going at a snail’s pace in order to nourish ourselves, to really look, listen, and feel and appreciate what’s inside and what’s happening around us, to re-engage and re-connect to what is truly important. To just be. Then we will have authentic energy for all the doing.
🐌 PACE Whose pace are you following? It seems that much of modern western culture is a conspiracy against slowing down. It sometimes is difficult to sever ourselves from the busyness and distractions epidemic. All the messages seem to say: more! But what if we carved out a sacred pause in our lives, what if we honored our natural rhythms? Winter season is a great time to feel into that slowing down. Sometimes that looks like going at a snail’s pace in order to nourish ourselves, to really look, listen, and feel and appreciate what’s inside and what’s happening around us, to re-engage and re-connect to what is truly important. To just be. Then we will have authentic energy for all the doing.
"Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs
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#wisdom #deeplistening #meditation #mindfulness #ganesha #removerofobstacles #relax #kripalu
That time my parents wondered why I was taking my little nephew out into the swamp with a 10 ft ladder. #weirduncles @calebwebster5
That time my parents wondered why I was taking my little nephew out into the swamp with a 10 ft ladder. #weirduncles  @calebwebster5
"I had no idea that it was after I was granted parole that I would go through the real fire. The last 120 days of my sentence were the hardest, most challenging days of my time in prison." Read about the last 120 days of Sam's prison sentence and how he used Council to help him see it through. https://tinyurl.com/y7frwk4z
"I had no idea that it was after I was granted parole that I would go through the real fire. The last 120 days of my sentence were the hardest, most challenging days of my time in prison." Read about the last 120 days of Sam's prison sentence and how he used Council to help him see it through. https://tinyurl.com/y7frwk4z
Meet us at @thefleatheater on Wednesday! iNSIDE Out is our series of 1-hour immersive performances that invite listeners into the process of the discovering more about the music being played (and sometimes participating themselves). You won’t want to miss ⏳IMAGINED TIMES⏳tomorrow at 7pm - works by Pauline Oliveros, @toricheah, @alexmincek, Antoine Beuger, and Iancu Dumitrescu. Ticket link in bio ⬆️ #insideout #deeplistening #interactiveperformance #impactnyc #musicattheflea
Meet us at @thefleatheater on Wednesday! iNSIDE Out is our series of 1-hour immersive performances that invite listeners into the process of the discovering more about the music being played (and sometimes participating themselves). You won’t want to miss ⏳IMAGINED TIMES⏳tomorrow at 7pm - works by Pauline Oliveros, @toricheah, @alexmincek, Antoine Beuger, and Iancu Dumitrescu. Ticket link in bio ⬆️ #insideout  #deeplistening  #interactiveperformance  #impactnyc  #musicattheflea 
Last night’s Monday night Confident Birthing class was the informed choice class. We end this class with my signature activity which blends together processing of the interventions activity before and a powerful tool for parenting and partnering that helps families communicate clearly, understand each other better and meet their own and each other’s needs. #babybumpservices #babybumpservicesinboise #confidentbirthing #confidentbirthingboise #informedchoice #compassionatecommunication #nvc #powerfulquestions #deeplistening #mutualregard #positivediscipline #boisechildbirthclasses #treasurevalleyparents #secondcircleliving
Last night’s Monday night Confident Birthing class was the informed choice class. We end this class with my signature activity which blends together processing of the interventions activity before and a powerful tool for parenting and partnering that helps families communicate clearly, understand each other better and meet their own and each other’s needs. #babybumpservices  #babybumpservicesinboise  #confidentbirthing  #confidentbirthingboise  #informedchoice  #compassionatecommunication  #nvc  #powerfulquestions  #deeplistening  #mutualregard  #positivediscipline  #boisechildbirthclasses  #treasurevalleyparents  #secondcircleliving 
Loves, to be a companion for someone in transition is a great honor. When it comes to holding space, the first rule of being a good companion is to listen without judging one damn word of what they share. People don't need advice. Instead they need a safe place to share and to be deeply heard exactly where they are. Often all people need is a good listening to. 
#griefdoula #griefisnormal #deeplistening
Loves, to be a companion for someone in transition is a great honor. When it comes to holding space, the first rule of being a good companion is to listen without judging one damn word of what they share. People don't need advice. Instead they need a safe place to share and to be deeply heard exactly where they are. Often all people need is a good listening to. #griefdoula  #griefisnormal  #deeplistening 
“The hills are alive...⛰🎶🎵... listen to them👂🏼... choose to sing!
#soundofmusic #deeplistening #positivity #liveandlearn #bethechange🌎
Tuesday’s in the salt cave with Shoko and Alfonso. Experience movement and sound while surrounded with healing Himalayan Salt.
Sessions at 5,6&7 
Call 212.677.7258 to reserve your chair.  #soundbathsnyc #soundbaths #soundhealingnyc #soundhealing #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbody 
#sonicmassage #montauksaltcavedowntown
Tuesday’s in the salt cave with Shoko and Alfonso. Experience movement and sound while surrounded with healing Himalayan Salt. Sessions at 5,6&7 Call 212.677.7258 to reserve your chair. #soundbathsnyc  #soundbaths  #soundhealingnyc  #soundhealing  #soundmeditationnyc  #soundexperiencenyc  #soundmeditation  #investinrest  #tunein  #gowithin  #deeplistening  #raiseyourvibration  #soundbody  #nycwellness  #nycmeditation  #soundmindsoundbody  #sonicmassage  #montauksaltcavedowntown 
our loving, grieving city, 2002 // i’ve been going through a lot of old photos recently and will be sharing some older works while the new ones are still in their gestation✨
our loving, grieving city, 2002 // i’ve been going through a lot of old photos recently and will be sharing some older works while the new ones are still in their gestation✨
“Your value doesn’t decrease based on someone else’s inability to see your worth.”⠀
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Captured by PSU student Gina Stefani while volunteering at the YMCA Child Development Center⠀
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#portlandstateuniversity #pdx #stories #portrait #civicaction #effectingchange #storyfinding #storytelling #HONY #communitybasedlearning #volunteer⠀
#portlandphotographer #volunteer #capstoneproject #psu #northwestcreatives #photooftheday #payingattention #deeplistening #wecare #betterworld #community #remarkablepeople #learningtosee #appreciate #connection #changeagent #communitybuilding #portlandoregon⠀
“Your value doesn’t decrease based on someone else’s inability to see your worth.”⠀ ⠀ Captured by PSU student Gina Stefani while volunteering at the YMCA Child Development Center⠀ ⠀ #portlandstateuniversity  #pdx  #stories  #portrait  #civicaction  #effectingchange  #storyfinding  #storytelling  #HONY  #communitybasedlearning  #volunteer ⠀ #portlandphotographer  #volunteer  #capstoneproject  #psu  #northwestcreatives  #photooftheday  #payingattention  #deeplistening  #wecare  #betterworld  #community  #remarkablepeople  #learningtosee  #appreciate  #connection  #changeagent  #communitybuilding  #portlandoregon ⠀
I heard of a painting workshop from @thespicemistress where the entire first two days involved grinding crystals into paint. It was only at the perfect moment when the paint was completely smooth (after hours and hours) when this meditative painting practice could begin. It reminds me of the Karate Kid waxing on and off for weeks until he was ripe with the lessons learned from putting in preparation time. • • During the almost 2 decades of offering massage therapy and healing arts I’ve had so many times when I felt I would stop due to the physical & energetic output required. Fortunately, I am constantly nourished and cleared by the Earth and Sky, plant allies and other supportive energies that have urged me onwards. Now, all of a sudden, I feel like my paint is ready. I’ve been waxing on and off for years to prepare me for this new beginning taking place. There is so much magic showing up in each session in new and profound ways.  My inspiration is renewed and rebirthed again. • • I love using sound to enhance the session experience and am so grateful for the therapeutic soul soothing of specific sound frequencies. • • Holiday gift certificates are moving like hot cakes (is that like pancakes being eaten fast??) so I thought I’d share that I have some with you. • • I offer in-person and Skype Sessions for those far away. If you want one for a loved one I have a number of delivery and pick-up options. •  P.S. Sunlife and a few insurance companies are covering me now. #soundhealing #massagetherapy #reiki #intuitivehealing #presence #deeplistening #acupressure #rewildingfromwithin #healinghut
I heard of a painting workshop from @thespicemistress where the entire first two days involved grinding crystals into paint. It was only at the perfect moment when the paint was completely smooth (after hours and hours) when this meditative painting practice could begin. It reminds me of the Karate Kid waxing on and off for weeks until he was ripe with the lessons learned from putting in preparation time. • • During the almost 2 decades of offering massage therapy and healing arts I’ve had so many times when I felt I would stop due to the physical & energetic output required. Fortunately, I am constantly nourished and cleared by the Earth and Sky, plant allies and other supportive energies that have urged me onwards. Now, all of a sudden, I feel like my paint is ready. I’ve been waxing on and off for years to prepare me for this new beginning taking place. There is so much magic showing up in each session in new and profound ways. My inspiration is renewed and rebirthed again. • • I love using sound to enhance the session experience and am so grateful for the therapeutic soul soothing of specific sound frequencies. • • Holiday gift certificates are moving like hot cakes (is that like pancakes being eaten fast??) so I thought I’d share that I have some with you. • • I offer in-person and Skype Sessions for those far away. If you want one for a loved one I have a number of delivery and pick-up options. • P.S. Sunlife and a few insurance companies are covering me now. #soundhealing  #massagetherapy  #reiki  #intuitivehealing  #presence  #deeplistening  #acupressure  #rewildingfromwithin  #healinghut 
I heard of a painting workshop from @thespicemistress where the entire first two days involved grinding crystals into paint. It was only at the perfect moment when the paint was completely smooth (after hours and hours) when this meditative painting practice could begin. It reminds me of the Karate Kid waxing on and off for weeks until he was ripe with the lessons learned from putting in preparation time. • • During the almost 2 decades of offering massage therapy and healing arts I’ve had so many times when I felt I would stop due to the physical & energetic output required. Fortunately, I am constantly nourished and cleared by the Earth and Sky, plant allies and other supportive energies that have urged me onwards. Now, all of a sudden, I feel like my paint is ready. I’ve been waxing on and off for years to prepare me for this new beginning taking place. There is so much magic showing up in each session in new and profound ways.  My inspiration is renewed and rebirthed again. • • I love using sound to enhance the session experience and am so grateful for the therapeutic soul soothing of specific sound frequencies. • • Holiday gift certificates are moving like hot cakes (is that like pancakes being eaten fast??) so I thought I’d share that I have some with you. • • I offer in-person and Skype Sessions for those far away. If you want one for a loved one I have a number of delivery and pick-up options. •  P.S. Sunlife and a few insurance companies are covering me now. #soundhealing #massagetherapy #reiki #intuitivehealing #presence #deeplistening #acupressure #rewildingfromwithin #healinghut
I heard of a painting workshop from @thespicemistress where the entire first two days involved grinding crystals into paint. It was only at the perfect moment when the paint was completely smooth (after hours and hours) when this meditative painting practice could begin. It reminds me of the Karate Kid waxing on and off for weeks until he was ripe with the lessons learned from putting in preparation time. • • During the almost 2 decades of offering massage therapy and healing arts I’ve had so many times when I felt I would stop due to the physical & energetic output required. Fortunately, I am constantly nourished and cleared by the Earth and Sky, plant allies and other supportive energies that have urged me onwards. Now, all of a sudden, I feel like my paint is ready. I’ve been waxing on and off for years to prepare me for this new beginning taking place. There is so much magic showing up in each session in new and profound ways. My inspiration is renewed and rebirthed again. • • I love using sound to enhance the session experience and am so grateful for the therapeutic soul soothing of specific sound frequencies. • • Holiday gift certificates are moving like hot cakes (is that like pancakes being eaten fast??) so I thought I’d share that I have some with you. • • I offer in-person and Skype Sessions for those far away. If you want one for a loved one I have a number of delivery and pick-up options. • P.S. Sunlife and a few insurance companies are covering me now. #soundhealing  #massagetherapy  #reiki  #intuitivehealing  #presence  #deeplistening  #acupressure  #rewildingfromwithin  #healinghut 
Gettin ready for the deep listening people. Tonight we’re going to counsel with the unseen. Ancestors and, spirit friends and find nourishment in the darkness together. #ancestors #stillnessmeditations #nourishment #darkdays #wintercanbehealing #deeplistening #femmesofcolor #meditation #ritual
En este enfoque de salud es muy importante escucharte, saber que tipo de estrés estas asimilando y cómo estas intentando integrarlo y liberarlo. Cuando te escuchamos no solo en tus palabras sino en lo que tu cuerpo también necesita expresar, entonces la salud holística (integral, completa, que abarca lo físico, mental, emocional y espiritual) ocurre.

gracias por tu confianza y recomendaciones... #masaje #massage #healing #15AñosDeExperiencia #yogi #healer #kundaliniyoga #ayurveda #reikimaster #meditacion #centroholistico #descanso #relax #sanaciónHolística #wellness #coaching #deeplistening #mastertherapist #bodywork #FelizLunes #BuenLunes #Jalisco #Guadalajara #México
En este enfoque de salud es muy importante escucharte, saber que tipo de estrés estas asimilando y cómo estas intentando integrarlo y liberarlo. Cuando te escuchamos no solo en tus palabras sino en lo que tu cuerpo también necesita expresar, entonces la salud holística (integral, completa, que abarca lo físico, mental, emocional y espiritual) ocurre. gracias por tu confianza y recomendaciones... #masaje  #massage  #healing  #15AñosDeExperiencia  #yogi  #healer  #kundaliniyoga  #ayurveda  #reikimaster  #meditacion  #centroholistico  #descanso  #relax  #sanaciónHolística  #wellness  #coaching  #deeplistening  #mastertherapist  #bodywork  #FelizLunes  #BuenLunes  #Jalisco  #Guadalajara  #México 
This week come get your harp vibes and align your mind and body with harmony. •
Tuesday 12/11 at 7:30p I will be giving Harp + Oils class, an evening of sound and aroma, reserve your mat @mindbodymusiccenter 
MindBodyMusicCenter.com
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Thursday I will be giving a harp sound meditation at 6:30p at the Austin School of Film as part of a multimedia art event. More at FB link www.Facebook.com/MindBodyMusicCenter 🌿
Be Well, 🙋🏻‍♀️ ~Andrea
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#mindbodymusiccenter #restorativepractices #soundmeditation #soundscape #harp #atxyoga #soundartist #meditativeart #eastaustin #soundheals #meditativemusic #do512 #austinlifestyle #soundwaves #deeplistening
This week come get your harp vibes and align your mind and body with harmony. • Tuesday 12/11 at 7:30p I will be giving Harp + Oils class, an evening of sound and aroma, reserve your mat @mindbodymusiccenter MindBodyMusicCenter.com • Thursday I will be giving a harp sound meditation at 6:30p at the Austin School of Film as part of a multimedia art event. More at FB link www.Facebook.com/MindBodyMusicCenter 🌿 Be Well, 🙋🏻‍♀️ ~Andrea . . . #mindbodymusiccenter  #restorativepractices  #soundmeditation  #soundscape  #harp  #atxyoga  #soundartist  #meditativeart  #eastaustin  #soundheals  #meditativemusic  #do512  #austinlifestyle  #soundwaves  #deeplistening 
"He who does not understand your silence will probably not understand your words." - Elbert Hubbard

April 2017
Aourir, Morocco
"He who does not understand your silence will probably not understand your words." - Elbert Hubbard April 2017 Aourir, Morocco
“An enemy, is one whose story we have not heard.” - Gene Knudsen Hoffman .
Donate to Center for Council today to support programs that dissolve the barriers between enemies through compassionate listening and story sharing. http://centerforcouncil.org/donate
“An enemy, is one whose story we have not heard.” - Gene Knudsen Hoffman . Donate to Center for Council today to support programs that dissolve the barriers between enemies through compassionate listening and story sharing. http://centerforcouncil.org/donate
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MIDWINTER
SOUND WEAVING BATH & MEDITATION 
with Rebecca Holt
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Friday, December 28th
745-9pm
@21st_yoga 
Register at www.21styoga.com .
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Come and relax in the soothing waves of the Crystal singing bowls as we melt into the still, deep listening heart of winter, welcoming in the peace of the present moment.
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A “sound bath” is an immersive, sensory experience, offering the opportunity to turn off the chatter of the mind, open the heart and calm the spirit. A moment in time for you to be enveloped in a wave of therapeutic tones, it's a session to reset and renew. During a Sound Weaving bath with Rebecca, you will be lying back in a restful space, closing your eyes and relaxing into healing sound. Crystal Singing Bowls produce resonating tones that are heard by the ear and felt in the body, with specific tones supporting the energy centers (chakras) in the body for balancing and meditation. .
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A Sound Weaving meditation with Rebecca is an inclusive experience. There is no experience of sound therapy or meditation required to enjoy the benefits. Take your place on a comfortable mat (provided), under a soft blanket and let the soothing tones of the Crystal Alchemy Singing Bowls and her sacred chants and poetry wash over you. When you leave, you might notice a range of possible benefits, including reduced stress, improved sleep, better concentration, and increased creativity.
. MIDWINTER SOUND WEAVING BATH & MEDITATION with Rebecca Holt . Friday, December 28th 745-9pm @21st_yoga Register at www.21styoga.com . . Come and relax in the soothing waves of the Crystal singing bowls as we melt into the still, deep listening heart of winter, welcoming in the peace of the present moment. . A “sound bath” is an immersive, sensory experience, offering the opportunity to turn off the chatter of the mind, open the heart and calm the spirit. A moment in time for you to be enveloped in a wave of therapeutic tones, it's a session to reset and renew. During a Sound Weaving bath with Rebecca, you will be lying back in a restful space, closing your eyes and relaxing into healing sound. Crystal Singing Bowls produce resonating tones that are heard by the ear and felt in the body, with specific tones supporting the energy centers (chakras) in the body for balancing and meditation. . . A Sound Weaving meditation with Rebecca is an inclusive experience. There is no experience of sound therapy or meditation required to enjoy the benefits. Take your place on a comfortable mat (provided), under a soft blanket and let the soothing tones of the Crystal Alchemy Singing Bowls and her sacred chants and poetry wash over you. When you leave, you might notice a range of possible benefits, including reduced stress, improved sleep, better concentration, and increased creativity.
#SoundMovementsMonday
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Tune in here, each Monday, for a moment of pause to start your week. 
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featured: #shruti , the #voices and #tears of my 700+ new friends from @endwellsf 
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#repost @aisha.adkins “I took photographs and video but no media display could possibly do justice to the thoughtfulness and ingenuity put forth by these compassionate and innovative leaders. 
So many ideas and reflections were presented from a variety of perspectives, but everyone seemed to agree on one thing: every single human deserves to live and die with dignity and respect. 
I am grateful for the opportunity to meet so many people who are dedicated to equity in the areas of health, wellness, and death.  We are all human and experience the facts related to that reality.  What are we going to do to disrupt living, aging and dying so that we may live our best lives and end well?”
_____________________________
#endwell18
#soundmovements 
#soundbath 
#soundmeditation 
#deeplistening 
#soundon
#soundmoment
#soundhealing
#endoflife
#paliativecare
#SoundMovementsMonday  ___________________________ Tune in here, each Monday, for a moment of pause to start your week. ____________________________ featured: #shruti  , the #voices  and #tears  of my 700+ new friends from @endwellsf _____________________________ #repost  @aisha.adkins “I took photographs and video but no media display could possibly do justice to the thoughtfulness and ingenuity put forth by these compassionate and innovative leaders. So many ideas and reflections were presented from a variety of perspectives, but everyone seemed to agree on one thing: every single human deserves to live and die with dignity and respect. I am grateful for the opportunity to meet so many people who are dedicated to equity in the areas of health, wellness, and death. We are all human and experience the facts related to that reality. What are we going to do to disrupt living, aging and dying so that we may live our best lives and end well?” _____________________________ #endwell18  #soundmovements  #soundbath  #soundmeditation  #deeplistening  #soundon  #soundmoment  #soundhealing  #endoflife  #paliativecare 
That is the end of this retreat! Going into silence and training the mind is a great adventure. You can return with more calm, strength, awareness and clarity. Why we have planned a new mini retreat! Save the date: 8-10 march Gothenburg with @arkenhotel
That is the end of this retreat! Going into silence and training the mind is a great adventure. You can return with more calm, strength, awareness and clarity. Why we have planned a new mini retreat! Save the date: 8-10 march Gothenburg with @arkenhotel
Welcome winter! ⠀
https://buff.ly/2ElkPCH⠀
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#winter #timetoreflect #deeplistening #personacounselling #phonecounselling #mentalhealth
CHRISTMAS DECO ⭐️🌲⭐️
The magic of Christmas just arrived at home. Happy moments decorating... 💫
La magia de la Navidad ha llegado a casa. Momentos felices decorando en familia 👩‍👩‍👧‍👦😍❤️ #christmas #deco #ideas #instadeco #homedecor #homedesign #gratitude #peace #love #Ilifestyleblogger #magic #family #sweethome #home #interiors #beherenow #practice #createspace #deeplistening #sayhello #lifeisbeautiful
#fashionblog #fashiondiaries #fashiongram #fashionpost #timetolove #photography #pic #madrid
CHRISTMAS DECO ⭐️🌲⭐️ The magic of Christmas just arrived at home. Happy moments decorating... 💫 La magia de la Navidad ha llegado a casa. Momentos felices decorando en familia 👩‍👩‍👧‍👦😍❤️ #christmas  #deco  #ideas  #instadeco  #homedecor  #homedesign  #gratitude  #peace  #love  #Ilifestyleblogger  #magic  #family  #sweethome  #home  #interiors  #beherenow  #practice  #createspace  #deeplistening  #sayhello  #lifeisbeautiful  #fashionblog  #fashiondiaries  #fashiongram  #fashionpost  #timetolove  #photography  #pic  #madrid 
Last month I submitted a guided meditation to @insighttimer and I just found out it’s LIVE in their app ya’ll 😱🤗😍
Thank you #Contemplatehouston for giving me the nudge to give it a go, @awakeningsmovement for the opportunity and @edubalicioustreats for space for our weekly in-person gatherings ❤️ Pretty amazing feeling to see people from all over listening 🙌🏽 I am so grateful...
...
Additional meditations available in my bio. 🧘🏽‍♀️
Last month I submitted a guided meditation to @insighttimer and I just found out it’s LIVE in their app ya’ll 😱🤗😍 Thank you #Contemplatehouston  for giving me the nudge to give it a go, @awakeningsmovement for the opportunity and @edubalicioustreats for space for our weekly in-person gatherings ❤️ Pretty amazing feeling to see people from all over listening 🙌🏽 I am so grateful... ... Additional meditations available in my bio. 🧘🏽‍♀️
This mornings Yin Yoga connecting to the Water Element. Cultivating the spirit of Water letting go of the struggle and practicing yielding to the natural flow of life. Swimming in uncharted waters is scary but we must develop trust and surrender to its tow and currents. #authenticyinyoga #deeplistening #thesoundofyin #qi #yinyogabondi #yoga
This mornings Yin Yoga connecting to the Water Element. Cultivating the spirit of Water letting go of the struggle and practicing yielding to the natural flow of life. Swimming in uncharted waters is scary but we must develop trust and surrender to its tow and currents. #authenticyinyoga  #deeplistening  #thesoundofyin  #qi  #yinyogabondi  #yoga 
“The soul has been given its own ears to hear things the mind does not understand.” #listen #deeplistening #soul #mind #understanding #journey #rumi #bestill
I Believe In YOU!

Beautiful People,

Breathe Deeply Six Times and Listen to the Voice Within that Says... "I Believe In YOU!". "I Believe In YOU!" is both a whisper and a roar that Awakens and Inspires Us to Live with Integrity.

It is the Sun, the Moon and the Stars in Unity and Love together with the dolphins and whales and all the magnificent fish in the Ocean. "I Believe In YOU!". It is the Lullaby of Hope that Grandparents and Mothers and Fathers and Aunts and Uncles, and Friends, Mentors and Teachers sing to Children. 
I Believe In YOU!". It is GRACE singing the Love Song of the Uni-Verse and the Magnificent Multi-Verse. 
Now Breathe and Exhale Deeply Four Times.

Will YOU Sing Too? 
I Believe In YOU! 
I Believe In YOU! 
I Believe In YOU! 
I Believe In YOU!... Today Please Re-Member to Always Embrace, Listen and Trust the Integrity and Truth of the Divine Whispers Within that Say... "I Believe In YOU!" Live & Love... Always, Melony ☆♡☆♡☆♡ Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Understanding and the Gift of Love!

#Breathe #BelieveInYOU #Courage #DeepListening #Inspiration #Hope #Meditation #Motivation #Peace 
@@ger_duany
I Believe In YOU! Beautiful People, Breathe Deeply Six Times and Listen to the Voice Within that Says... "I Believe In YOU!". "I Believe In YOU!" is both a whisper and a roar that Awakens and Inspires Us to Live with Integrity. It is the Sun, the Moon and the Stars in Unity and Love together with the dolphins and whales and all the magnificent fish in the Ocean. "I Believe In YOU!". It is the Lullaby of Hope that Grandparents and Mothers and Fathers and Aunts and Uncles, and Friends, Mentors and Teachers sing to Children. I Believe In YOU!". It is GRACE singing the Love Song of the Uni-Verse and the Magnificent Multi-Verse. Now Breathe and Exhale Deeply Four Times. Will YOU Sing Too? I Believe In YOU! I Believe In YOU! I Believe In YOU! I Believe In YOU!... Today Please Re-Member to Always Embrace, Listen and Trust the Integrity and Truth of the Divine Whispers Within that Say... "I Believe In YOU!" Live & Love... Always, Melony ☆♡☆♡☆♡ Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Understanding and the Gift of Love! #Breathe  #BelieveInYOU  #Courage  #DeepListening  #Inspiration  #Hope  #Meditation  #Motivation  #Peace  @@ger_duany
L e a n  I n — #deeplistening 
At times we can be #defensive when discussing subjects that require the most #compassion. DEEP LISTENING let’s go of the #prideful desire to be #right. #Listening is not necessarily #AGREEING but it IS #authentic #presence. How can true opinions be formed without deep listening?...They cannot, this is where assumptions are mistaken for true thought. 👂🏻👂🏿👂🏾👂🏼..
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#mixedinamerica
Sound Bath Sunday Dec 9th 7pm with Alex Beckmann @landyoganyc in Harlem. take the B or C to 116th.

Info@landyoga.com 
Gentle stretches, restorative poses, reiki energy work and soothing sound. 
#soundbathsnyc #soundbaths #soundhealingnyc #soundhealing #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbody 
#sonicmassage
Sunday night WOOM GONG 7-8pm
This one-hour gong meditation can facilitate a deep state of relaxation, contribute to the balance of the glandular and nervous systems, improve quality of sleep, circulation and the ability to cope with stress. WOOM Gong is a cleansing process for the subconscious mind, an opportunity to immerse in the rich overtones of this ancient instrument, which work on the mental, emotional and spiritual bodies.

#soundhealingnyc #soundhealing #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbody 
#sonicmassage #woomgong 
#gongbath #gongmeditation
Sunday night WOOM GONG 7-8pm This one-hour gong meditation can facilitate a deep state of relaxation, contribute to the balance of the glandular and nervous systems, improve quality of sleep, circulation and the ability to cope with stress. WOOM Gong is a cleansing process for the subconscious mind, an opportunity to immerse in the rich overtones of this ancient instrument, which work on the mental, emotional and spiritual bodies. #soundhealingnyc  #soundhealing  #soundmeditationnyc  #soundexperiencenyc  #soundmeditation  #investinrest  #tunein  #gowithin  #deeplistening  #raiseyourvibration  #soundbody  #nycwellness  #nycmeditation  #soundmindsoundbody  #sonicmassage  #woomgong  #gongbath  #gongmeditation 
Enjoy the quiet. Practice listening - to yourself, and then align with your deepest truths, even when doing so means taking a risk.
Enjoy the quiet. Practice listening - to yourself, and then align with your deepest truths, even when doing so means taking a risk.
We cannot create a compassionate future without the support of individuals like you. This season, we ask you to donate to Center for Council to help us achieve the big picture view: a society that recognizes how connected we are to one another. Show your support for our compassion-based programming and mission by donating to http://centerforcouncil.org/donate today! .
Center for Council is working to create a large-scale societal shift in how we relate to and interact with one another. We have witnessed the practice of Council, listening and speaking from the heart, change how people see one another: no longer as enemies, but people with stories, fears, and hopes. Council is exponentially impactful; sharing our stories reveals our innate commonalities, blurring lines that may have once divided individuals, and fostering an enhanced sense of compassion both for one's self and others.
We cannot create a compassionate future without the support of individuals like you. This season, we ask you to donate to Center for Council to help us achieve the big picture view: a society that recognizes how connected we are to one another. Show your support for our compassion-based programming and mission by donating to http://centerforcouncil.org/donate today! . Center for Council is working to create a large-scale societal shift in how we relate to and interact with one another. We have witnessed the practice of Council, listening and speaking from the heart, change how people see one another: no longer as enemies, but people with stories, fears, and hopes. Council is exponentially impactful; sharing our stories reveals our innate commonalities, blurring lines that may have once divided individuals, and fostering an enhanced sense of compassion both for one's self and others.
"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." - Albert Einstein
"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." - Albert Einstein
Center for Council is working to create a large-scale societal shift in how we relate to and interact with one another. We cannot do this work alone, we need your help and support! Consider making a year-end donation to Center for Council to support our transformative programs and restore communities. Link in bio!
Center for Council is working to create a large-scale societal shift in how we relate to and interact with one another. We cannot do this work alone, we need your help and support! Consider making a year-end donation to Center for Council to support our transformative programs and restore communities. Link in bio!
We are in the throws of holiday season, which for some means having challenging and tense conversations with family members of different political or cultural views. We love this opinion piece from @nytimes that guides readers through a similar conversation, pointing us to take time to pause and ask questions before launching into our own judgements and opinions. Read the interactive article  by clicking the link in bio and get ready to show your own angry Uncle Bot some compassion. https://tinyurl.com/ybs9hgkm
We are in the throws of holiday season, which for some means having challenging and tense conversations with family members of different political or cultural views. We love this opinion piece from @nytimes that guides readers through a similar conversation, pointing us to take time to pause and ask questions before launching into our own judgements and opinions. Read the interactive article by clicking the link in bio and get ready to show your own angry Uncle Bot some compassion. https://tinyurl.com/ybs9hgkm