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This Sunday.. Kundalini Yoga and Meditation with me, 123 Broadway, Woodcliff Lake, NJ #quietspace #settle #peace #drainthethoughts #neutralmind #deeplistening #hearyoursoul
..ThinkMusic...ThinkPeace......ThinkLove.......ThinkJazzSessions&MORE
We Hope You May Join Us!
SUNDAY AUG. 19th 3-6
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#music #love #peace #jazz #composing #tribe #improvise #beauty #funday #fun #deeplistening  #think #soul #funk #blues #jazzy #nature #livemusic #musicsociety #chiantijazz #musicheals #musicunites #cometogether
Tonight is the amazing WOOM SOUND EXPERIENCE with David and Elian -An immersive sonic journey in 5 parts:
Talk
Vocal Toning
Breath work 
Sound
Connecting 
What a way to spend a Friday night✨✨✨
Sign up at woom.com

#soundbathsnyc #soundbaths #soundhealingnyc #soundhealing #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbody
Think & speak with care. You are your thoughts & what you say.

#words #counselling #hereforyou #deeplistening
So thrilled to share this album with you! Shimmer Raga is now available everywhere digitally and on cassette via @hushhushrecords 
Heartfelt thanks to @claire_lefebvre_artist, @hushhushrecords, @taylor12k, Anna Morley, @bryce.padovan, @carlazimbler and everyone who helped to make this happen. 
Link in bio to your favourite music-places 💙
So thrilled to share this album with you! Shimmer Raga is now available everywhere digitally and on cassette via @hushhushrecords Heartfelt thanks to @claire_lefebvre_artist, @hushhushrecords, @taylor12k, Anna Morley, @bryce.padovan, @carlazimbler and everyone who helped to make this happen. Link in bio to your favourite music-places 💙
@lizdurette thoughts on work and life. Check out her Longform Editions track 'Improvisation, March 2018’. Link in bio. 
#longformeditions #lizdurette #experimental #ambient #electronic #music #deeplistening
#การรับฟัง #ใจที่เปิดกว้าง #ไ่ม่ตัดสิน 🤦🏼‍♀️🤦🏼‍♀️ อยู่ดี ๆ ก็ถูกบ่น
🤷🏻‍♀️🤷🏻‍♀️ บ่อย ๆ เลยที่ความเห็นต่าง .... มันก็ชวนให้หงุดหงิด บางวันก็เลือกที่จะบ่นกลับ บางวันก็เลือกที่จะแยกตัวออก แต่ความรู้สึกมันก็ยังขุ่นข้องขัดเคือง .... ถ้าใจเราเย็น เราอาจจะพร้อมรับฟัง และเรื่องก็คงจะไม่บานปลาย 🙇‍♀️🙇‍♀️ เมื่อต้องเจอกับสิ่งที่ควบคุมไม่ได้ ลองฝึกฝนที่จะไม่ตัดสิน ด่วนสรุป เพื่อลดความคาดหวังลงบ้าง ....ความคาดหวังที่ไม่ตรงกัน ทำให้เกิดปัญหาบานปลาย การกระทบกระทั่งกันก็เกิดขึ้นได้ง่าย 
แต่อย่าลืมว่า ไม่มีใครคิดเหมือนกันไปทั้งหมด มีเหมือน มีต่าง ผิดหวัง สมหวัง เป็นปกติธรรมดา
(มันก็มีทั้งเหมือน และมันก็มีทั้งต่าง ต่างแล้วไม่เข้าใจกัน มันก็ก่อให้เกิดความแปลกแยกแตกต่าง ภาพเพนกวินนั่นไง เห็นได้ชัดเจนเลย) .... คำว่า ‘ไม่เป็นไร’ ที่ออกมาจากใจจริง ๆ มันสื่อออกมาได้จากน้ำเสียง สีหน้า ท่าทาง แววตา ซึ่งมันจะเกิดมาจากความเข้าใจ วางใจ เชื่อใจ หรือเห็นใจ  มันจะไม่เป็นไรจริง ๆ เมื่อได้สื่อสารกันจนเข้าใจ มีการรับฟังกันอย่างเปิดใจกว้าง ๆ ดังนั้นในเรื่องของ #การรับฟัง นั้นเป็นทักษะที่สำคัญ การเป็นผู้ฟังที่ดีคือ ไม่ตัดสิน ตีความ แปะป้าย ฟังด้วยความกรุณา ฟังด้วยความตั้งใจ ฟังเสียงของอีกฝ่าย ไม่ใช่ฟังเสียงในหัวของเราที่คิดที่พูดแทรกในระหว่างที่ฟังเขา และฟังทั้งเรื่องราวที่เขาพูดและเสียงที่เขาไม่ได้พูด แต่มันดังออกมา ซึ่งนั่นก็คือการใช้ ‘ใจฟัง’ (ลองทำตัวเองให้เล็กลงนะ นั่นก็คือลด #อัตตา ของตัวเราเองลง ลองตั้งใจฟังยักษ์ใหญ่ที่อยู่ตรงหน้าสักหน่อย และจะพบว่า ยักษ์ใหญ่ตรงหน้า แท้จริงแล้ว เขาก็เท่าเทียมกับเรา เห็นไหม พอฟังเขาแล้ว มันเกิดความเข้าใจ ตัวก็กลับมาเท่ากัน เป็นมนุษย์เท่ากัน แต่มันเกิดความรู้สึกดี ๆ เหมือนมีดอกไม้สวย ๆ มายื่นให้กัน มากกว่าที่จะถืออาวุธมาขับเคี่ยวกัน หรือป้องกันตัวต่อกันแบบตอนที่เป็นยักษ์ใหญ่นะ) 👧🏻👧🏻 เตรียมใจพร้อม การแก้ปัญหาก็จะเกิดขึ้น ความทุกข์คลี่คลาย ความสุขเข้ามาแทนที่ได้แล้ว (แหม .... พอเข้าใจกัน ก็เต้นเป็นจังหวะเดียวกันได้เลยนะ) •
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#โปรดติดตามตอนต่อไป 
#happiness #happinessexplorer #happinessunlock #deeplistening #thailand #wareeofjai
#การร ับฟัง #ใจท ี่เปิดกว้าง #ไ ่ม่ตัดสิน 🤦🏼‍♀️🤦🏼‍♀️ อยู่ดี ๆ ก็ถูกบ่น 🤷🏻‍♀️🤷🏻‍♀️ บ่อย ๆ เลยที่ความเห็นต่าง .... มันก็ชวนให้หงุดหงิด บางวันก็เลือกที่จะบ่นกลับ บางวันก็เลือกที่จะแยกตัวออก แต่ความรู้สึกมันก็ยังขุ่นข้องขัดเคือง .... ถ้าใจเราเย็น เราอาจจะพร้อมรับฟัง และเรื่องก็คงจะไม่บานปลาย 🙇‍♀️🙇‍♀️ เมื่อต้องเจอกับสิ่งที่ควบคุมไม่ได้ ลองฝึกฝนที่จะไม่ตัดสิน ด่วนสรุป เพื่อลดความคาดหวังลงบ้าง ....ความคาดหวังที่ไม่ตรงกัน ทำให้เกิดปัญหาบานปลาย การกระทบกระทั่งกันก็เกิดขึ้นได้ง่าย แต่อย่าลืมว่า ไม่มีใครคิดเหมือนกันไปทั้งหมด มีเหมือน มีต่าง ผิดหวัง สมหวัง เป็นปกติธรรมดา (มันก็มีทั้งเหมือน และมันก็มีทั้งต่าง ต่างแล้วไม่เข้าใจกัน มันก็ก่อให้เกิดความแปลกแยกแตกต่าง ภาพเพนกวินนั่นไง เห็นได้ชัดเจนเลย) .... คำว่า ‘ไม่เป็นไร’ ที่ออกมาจากใจจริง ๆ มันสื่อออกมาได้จากน้ำเสียง สีหน้า ท่าทาง แววตา ซึ่งมันจะเกิดมาจากความเข้าใจ วางใจ เชื่อใจ หรือเห็นใจ มันจะไม่เป็นไรจริง ๆ เมื่อได้สื่อสารกันจนเข้าใจ มีการรับฟังกันอย่างเปิดใจกว้าง ๆ ดังนั้นในเรื่องของ #การร ับฟัง นั้นเป็นทักษะที่สำคัญ การเป็นผู้ฟังที่ดีคือ ไม่ตัดสิน ตีความ แปะป้าย ฟังด้วยความกรุณา ฟังด้วยความตั้งใจ ฟังเสียงของอีกฝ่าย ไม่ใช่ฟังเสียงในหัวของเราที่คิดที่พูดแทรกในระหว่างที่ฟังเขา และฟังทั้งเรื่องราวที่เขาพูดและเสียงที่เขาไม่ได้พูด แต่มันดังออกมา ซึ่งนั่นก็คือการใช้ ‘ใจฟัง’ (ลองทำตัวเองให้เล็กลงนะ นั่นก็คือลด #อ ัตตา ของตัวเราเองลง ลองตั้งใจฟังยักษ์ใหญ่ที่อยู่ตรงหน้าสักหน่อย และจะพบว่า ยักษ์ใหญ่ตรงหน้า แท้จริงแล้ว เขาก็เท่าเทียมกับเรา เห็นไหม พอฟังเขาแล้ว มันเกิดความเข้าใจ ตัวก็กลับมาเท่ากัน เป็นมนุษย์เท่ากัน แต่มันเกิดความรู้สึกดี ๆ เหมือนมีดอกไม้สวย ๆ มายื่นให้กัน มากกว่าที่จะถืออาวุธมาขับเคี่ยวกัน หรือป้องกันตัวต่อกันแบบตอนที่เป็นยักษ์ใหญ่นะ) 👧🏻👧🏻 เตรียมใจพร้อม การแก้ปัญหาก็จะเกิดขึ้น ความทุกข์คลี่คลาย ความสุขเข้ามาแทนที่ได้แล้ว (แหม .... พอเข้าใจกัน ก็เต้นเป็นจังหวะเดียวกันได้เลยนะ) • • • #โปรดต ิดตามตอนต่อไป #happiness  #happinessexplorer  #happinessunlock  #deeplistening  #thailand  #wareeofjai 
With a deep passion for sound as a form of vibration, Stephanie’s CranioSacral Therapy work has been developed with sensibility, perceptual receptivity and a capacity for deep listening - which is the essential principle in CranioSacral work. To give your body the opportunity to truly be heard, book a session, message stephygrace@gmail.com
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#crt #supportingwellness #deeplistening #massagetherapy #tearai #mangawhai
With a deep passion for sound as a form of vibration, Stephanie’s CranioSacral Therapy work has been developed with sensibility, perceptual receptivity and a capacity for deep listening - which is the essential principle in CranioSacral work. To give your body the opportunity to truly be heard, book a session, message stephygrace@gmail.com . . . . #crt  #supportingwellness  #deeplistening  #massagetherapy  #tearai  #mangawhai 
PEOPLE PLEASERS:  you don't have to choose between being a people pleaser or a raging bitch/asshole.  There CAN be a middle ground where you can be respectful of others, while being true to yourself and/or getting your needs met.  As a culture, we have a lot of work to do around this.
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Practice oscillating between deep listening + speaking your truth in a kind, honest way.
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As a former people pleaser, I know this may be hard to believe, but people will honestly respect you way more if you stand in your truth, YOUR own identity rather than constantly cave in to others' demands/opinions/views.  And eventually, you will also respect yourself too.  Love others, and love yourself too ❤️
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Deck by @gabbybernstein with art by @micaela_ezra .
#peoplepleaser #authenticity #speakyourtruth #kindness #compassion #empathy #deeplistening #respectforothers #respectforyourself #honesty #selflove #selfcompassion #selfdevelopment #authenticityissexy #femininerising #healer #coach #womensempowerment #empowerment #boundaries #empath #conscious
PEOPLE PLEASERS: you don't have to choose between being a people pleaser or a raging bitch/asshole. There CAN be a middle ground where you can be respectful of others, while being true to yourself and/or getting your needs met. As a culture, we have a lot of work to do around this. . Practice oscillating between deep listening + speaking your truth in a kind, honest way. . As a former people pleaser, I know this may be hard to believe, but people will honestly respect you way more if you stand in your truth, YOUR own identity rather than constantly cave in to others' demands/opinions/views. And eventually, you will also respect yourself too. Love others, and love yourself too ❤️ . Deck by @gabbybernstein with art by @micaela_ezra . #peoplepleaser  #authenticity  #speakyourtruth  #kindness  #compassion  #empathy  #deeplistening  #respectforothers  #respectforyourself  #honesty  #selflove  #selfcompassion  #selfdevelopment  #authenticityissexy  #femininerising  #healer  #coach  #womensempowerment  #empowerment  #boundaries  #empath  #conscious 
Very grateful for having had the opportunity to share the sacred dance of Thai Yoga Massage last weekend at the Yogalife Festival in Belgium, Laarne. Great atmosphere, amazing people and connection, wonderful yoga teachers and so much more 💛Thank you so much @yogalifeinternational & @fredericvanhecke  for the picture 🙏
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#thaiyogamassage #mindbodysoul #deeplistening #thaimassage #yoga #yogapractice #sharethelove #connection #healinginnature #yogalifefestival2018 #yogalife #spirit #spiritualpractice #metta #mindfultouch #mindfulness #massage #bodywork #feeling #loveandlight #weareone #wholeness
Very grateful for having had the opportunity to share the sacred dance of Thai Yoga Massage last weekend at the Yogalife Festival in Belgium, Laarne. Great atmosphere, amazing people and connection, wonderful yoga teachers and so much more 💛Thank you so much @yogalifeinternational & @fredericvanhecke for the picture 🙏 . . . #thaiyogamassage  #mindbodysoul  #deeplistening  #thaimassage  #yoga  #yogapractice  #sharethelove  #connection  #healinginnature  #yogalifefestival2018  #yogalife  #spirit  #spiritualpractice  #metta  #mindfultouch  #mindfulness  #massage  #bodywork  #feeling  #loveandlight  #weareone  #wholeness 
Young Jesus delivers a monumental song with new single Deterritory. #youngjesus #deterritory #newsingle #newmusic #monumental #indie #rock #deeplistening #linkinbio
Some work days start like this! 💫🙏🏻💖
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Listening to the voice of God is so much easier than we think. •
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#authorizelove #deeplistening #enlightenment #lifecoach #consciousness #love #empowerment #healing #girlsnightin #verobeach
In sound meditation, this is where the deepest release occurs, the spaces between the notes, where all the sounds meet in descent, fading into silence. 
While listening deeply, your mind follows the sound, 
the waves of vibration, 
the rising and falling until You become the sound you hear. And slowly you settle, 
you rest, 
you become stillness. .
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#mindbodymusiccenter #soundwaves #soundmeditation #energyiseverything #soundtherapy #meditativemind #deeplistening #silenceisgolden #frequencies #relaxingsounds #mindfulliving #cultivatepeace #restorativepractices #spacebetween #eastsideatx #austinlocal #austinyoga #atxlife #vibration #meditativeart #bewell
In sound meditation, this is where the deepest release occurs, the spaces between the notes, where all the sounds meet in descent, fading into silence. While listening deeply, your mind follows the sound, the waves of vibration, the rising and falling until You become the sound you hear. And slowly you settle, you rest, you become stillness. . . . #mindbodymusiccenter  #soundwaves  #soundmeditation  #energyiseverything  #soundtherapy  #meditativemind  #deeplistening  #silenceisgolden  #frequencies  #relaxingsounds  #mindfulliving  #cultivatepeace  #restorativepractices  #spacebetween  #eastsideatx  #austinlocal  #austinyoga  #atxlife  #vibration  #meditativeart  #bewell 
Sound Bath tonight @mndflmeditation Williamsburg with Nate Martinez 7:30pm call to reserve your spot 718.218.6060. *******
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***** #soundbathsnyc #soundbaths #soundhealingnyc #soundhealing #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbody #mndfl #natemartinez
@lizdurette expressing her thoughts about her Longform Editions track 'Improvisation, March 2018’. Link in bio. 
#longformeditions #lizdurette #experimental #ambient #electronic #music #deeplistening
Sounds of silence at Python Pool. Millstream National Park.
Connecting into all that once was and is now #deepgratitude#deeplistening#syncingwithnature#sacredwaters#WesternAustraliasbeauty❤️
#Listen to sound like you look at the stars. Go deeper🎶🙏🏻🙌🏻❤️
#Listen  to sound like you look at the stars. Go deeper🎶🙏🏻🙌🏻❤️
I was extremely intentional about being as completely and fully available for my kids this last month of summer as possible. Doing so meant putting some things down that were in progress.  I learned I’m not so great at putting down unfinished stuff. Anyone else get a sense of fulfillment & purpose when the daily to-do’s are done✔️✋🏽?..
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The decision meant exploring my own anxieties, worries and beliefs around undone things. It meant at the end of many days there were still to-do’s to be done...
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My second grader and junior in high school started school today and tomorrow I’ll begin picking unfinished work back up. Setting new intentions with a new understanding of the Source of fulfillment and purpose...
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Don’t get so caught up in doing that you miss the moments to be. It’s all unfinished. We’re all works in progress and putting things down helps us pick back up.
I was extremely intentional about being as completely and fully available for my kids this last month of summer as possible. Doing so meant putting some things down that were in progress. I learned I’m not so great at putting down unfinished stuff. Anyone else get a sense of fulfillment & purpose when the daily to-do’s are done✔️✋🏽?.. .. .. The decision meant exploring my own anxieties, worries and beliefs around undone things. It meant at the end of many days there were still to-do’s to be done... .. .. My second grader and junior in high school started school today and tomorrow I’ll begin picking unfinished work back up. Setting new intentions with a new understanding of the Source of fulfillment and purpose... .. .. Don’t get so caught up in doing that you miss the moments to be. It’s all unfinished. We’re all works in progress and putting things down helps us pick back up.
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I've always wanted to do a show in a coffee house, and here is my chance. My only Autumn gjg in TO, an afternoon show, one month from today. ☕🍃🎵🔥
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#posters #posterdesign #art #octopus #toronto #coffeehouse #claraengel #torontoart #torontoartist #torontomusic #folknoir #deeplistening #atmosphericmusic
Four years ago I was not living my best story. At that time, I thought ‘story’ was something that happened ‘to me’ not through me. I thought that all of my broken promises, unrealized dreams, and misfortunes had happened to me, (me being the central character, yet object not subject of my story). I had been watching my life happen and since it had a bunch of successes in it like:

I’d completed writing multiple plays, produced and directed a few quirky short films, ran a successful small PR firm, had been self-employed for most of my life… and paid the rent!
Got married, gave birth to three healthy boys, had ample friends and was part of an active community, plus I had made it to the top of a network marketing business and even earned the company car.

Yup. I had ditched my childhood years of ‘never enough’ for a brand new white Mercedes Benz, and I had moved in to abundance town. 
But it wasn’t my story, even though it was a good one.

I know. I know. We live in North America and it’s a LUXURY to build a life we love. 
I know. I know. Millions of people all over the world are simply surviving each day. They don’t have a choice. 
I know. I know. I should feel damn lucky and grateful for what I do have.

I know… I had been lamenting my first world problems. Poor little rich girl…

Still, it wasn’t my story, and if it wasn’t my story, it certainly couldn’t be my BEST STORY either.

I’ve always been blessed by having brilliant people around me, and my decades in the arts had taught me how to tell the truth, shake and quake while I did it, still, trust it somehow. So I asked my near and dear… What do I do now? Their answer came back loud and clear:

Launch your F**’k’n workshop Tina.

Gong… the bell in my own tower rung. Quiver quiver shake shake. 
And that was the beginning for me. My best story chose me and not the other way around. You’ve heard me say this before:  To whom much is given, much is expected, and if I’m going to live my best story, then bloody hell, you are too (if I have anything to do with it).
Four years ago I was not living my best story. At that time, I thought ‘story’ was something that happened ‘to me’ not through me. I thought that all of my broken promises, unrealized dreams, and misfortunes had happened to me, (me being the central character, yet object not subject of my story). I had been watching my life happen and since it had a bunch of successes in it like: I’d completed writing multiple plays, produced and directed a few quirky short films, ran a successful small PR firm, had been self-employed for most of my life… and paid the rent! Got married, gave birth to three healthy boys, had ample friends and was part of an active community, plus I had made it to the top of a network marketing business and even earned the company car. Yup. I had ditched my childhood years of ‘never enough’ for a brand new white Mercedes Benz, and I had moved in to abundance town. But it wasn’t my story, even though it was a good one. I know. I know. We live in North America and it’s a LUXURY to build a life we love. I know. I know. Millions of people all over the world are simply surviving each day. They don’t have a choice. I know. I know. I should feel damn lucky and grateful for what I do have. I know… I had been lamenting my first world problems. Poor little rich girl… Still, it wasn’t my story, and if it wasn’t my story, it certainly couldn’t be my BEST STORY either. I’ve always been blessed by having brilliant people around me, and my decades in the arts had taught me how to tell the truth, shake and quake while I did it, still, trust it somehow. So I asked my near and dear… What do I do now? Their answer came back loud and clear: Launch your F**’k’n workshop Tina. Gong… the bell in my own tower rung. Quiver quiver shake shake. And that was the beginning for me. My best story chose me and not the other way around. You’ve heard me say this before: To whom much is given, much is expected, and if I’m going to live my best story, then bloody hell, you are too (if I have anything to do with it).
Life. Intention. Commitment. Asking for what we want.  Prayer. Dancing it in. Making a move when the call for action speaks. Trusting your heart.  Women's Circles. Heart Circles. Togetherness, listening, sharing, following our hearts and that which inspires us.  You are the creator or your reality, what are you weaving?  Where's your attention? What's your intention? .
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Love this post below  Thank you . 💚

#Repost @theempressandthedragon
• • • • •
"Grandmother Spider visits us on a dream and asks, ever so quietly, if you have been weaving lately?⠀
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Gentle, is Grandmother Spider, she has been at this for some time. She sits in the silence, weaving with her many legs, your destiny of creation within this life.⠀
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So how do you weave your dreams?⠀
Do you paint, do you mind map, do you go walking, do you speak out loud?⠀
⠀
Weaving is our most ancient method of creation for Women. We used to sit around that fire with our flax and laugh and spit and cackle. ⠀
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Have you ever sat in a circle of women and a piece of thread and seen what occurs? The circle becomes deeper. The laughter gets louder. The focus becomes stronger. Intention weaves its way into our threads and therefore into our lives."
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Life. Intention. Commitment. Asking for what we want. Prayer. Dancing it in. Making a move when the call for action speaks. Trusting your heart. Women's Circles. Heart Circles. Togetherness, listening, sharing, following our hearts and that which inspires us. You are the creator or your reality, what are you weaving? Where's your attention? What's your intention? . . Love this post below Thank you . 💚 #Repost  @theempressandthedragon • • • • • "Grandmother Spider visits us on a dream and asks, ever so quietly, if you have been weaving lately?⠀ ⠀ Gentle, is Grandmother Spider, she has been at this for some time. She sits in the silence, weaving with her many legs, your destiny of creation within this life.⠀ ⠀ So how do you weave your dreams?⠀ Do you paint, do you mind map, do you go walking, do you speak out loud?⠀ ⠀ Weaving is our most ancient method of creation for Women. We used to sit around that fire with our flax and laugh and spit and cackle. ⠀ ⠀ Have you ever sat in a circle of women and a piece of thread and seen what occurs? The circle becomes deeper. The laughter gets louder. The focus becomes stronger. Intention weaves its way into our threads and therefore into our lives." ⠀
Sound on. An excerpt from 'Improvisation, March 2018’ by @lizdurette. One of four releases from Longform Edition 1. Link in bio. 
#longformeditions #lizdurette #experimental #ambient #electronic #music #deeplistening
Çok boyutlu serbest bırakma ile yaratıcılığının özüne dokun, Skinner releasing dersleri, doğaçlama pratikleri, derin dinleme, gong ile ses yolculukları, 4.gün , yola devam 🤩#tiyatromedresesi #skinnerreleasingtechnique #improvisation #dogaclama #gong #soundbath #deeplistening #listening @dewdrop_sy
Thank you for this day of watchfulness.
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Give me the perception to notice the changes taking place inside of me. Help me see them clearly reflected in my environment.
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Allow me to glimpse the shapeshifting that is evolution.
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Allow my meditations to produce the kind of stillness that spots the detection of movement.
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Monitor my heartbeat, which echoes in time with Earth. Beat a drum inside of me that connects the soil to the skies.
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Make me an interpreter between nature and the villages of people, asking that each give to one another in equal amounts." - Pixie Lighthorse
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@pixielighthorse .
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#magicafterall #prayersforhonoringvoice #pixielighthorse #earthmedicine #healing #deeplistening #honoring #nautilus #spiral
Thank you for this day of watchfulness. . Give me the perception to notice the changes taking place inside of me. Help me see them clearly reflected in my environment. . Allow me to glimpse the shapeshifting that is evolution. . Allow my meditations to produce the kind of stillness that spots the detection of movement. . Monitor my heartbeat, which echoes in time with Earth. Beat a drum inside of me that connects the soil to the skies. . Make me an interpreter between nature and the villages of people, asking that each give to one another in equal amounts." - Pixie Lighthorse . . . @pixielighthorse . . . #magicafterall  #prayersforhonoringvoice  #pixielighthorse  #earthmedicine  #healing  #deeplistening  #honoring  #nautilus  #spiral 
Every Wednesday evening I have the honor of curating a time of discussion and meditation. It is work that I love. Tonight we'll explore the space between feeling like "there's got to be more than this" and feeling "far from God" to see if we can discover a new perspective on the uncomfortable parts of our spiritual journey. We'll gain insight on how the crack between what was and what’s next creates the sacred space where all transformation takes place. We begin at 7:15 at 2316 Elgin. All are welcome.
Every Wednesday evening I have the honor of curating a time of discussion and meditation. It is work that I love. Tonight we'll explore the space between feeling like "there's got to be more than this" and feeling "far from God" to see if we can discover a new perspective on the uncomfortable parts of our spiritual journey. We'll gain insight on how the crack between what was and what’s next creates the sacred space where all transformation takes place. We begin at 7:15 at 2316 Elgin. All are welcome.
Preparing for Saturday’s workshop with the amazing Jessica Butts. 🤗 “Be on apologetically 
who you are”
Saturday 8/18 @ 9am

#growth #healing #innerwork #innerchild #lightbydahn #frontseatlife #workshop #shamanichealing #journey #guidedmeditation #drumwork #deeplistening #spirit
Quiet your mind so that you can hear what spirit has to say.
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When we craft your Soul Elixirs together, we dive deep into your being, searching for secret codes to unlock your innate treasures. Those codes belong to plants, which spiritually and energetically support you in your actions while you as a hero of your life travel a long road to follow your desires. 
Every plant we choose will address an obstacle you might encounter and help you deal with it. 
Every essential oil holds the energy you might lack in order to succeed. 
And the best part is - I do not choose oils for you. You do. And sometimes, they chose you. 
Crafting Soul Elixirs is the most profound and magical process, of making our personal amulets and calling in the plant intelligence. .
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#plantspirithealing #plantmagic #healingenergy #healingplants #soulwork #spiritualjourney #soulsupport #empowerment #essentialoil #aromatherapy #plantmedicine #plantwisdom #plantally #medicinemaking #sacredwork #soulplant #apothecary #plantmedicine #plantlove #sacredwork #deeplistening #dadirri #plantdevas
Quiet your mind so that you can hear what spirit has to say. . . . When we craft your Soul Elixirs together, we dive deep into your being, searching for secret codes to unlock your innate treasures. Those codes belong to plants, which spiritually and energetically support you in your actions while you as a hero of your life travel a long road to follow your desires. Every plant we choose will address an obstacle you might encounter and help you deal with it. Every essential oil holds the energy you might lack in order to succeed. And the best part is - I do not choose oils for you. You do. And sometimes, they chose you. Crafting Soul Elixirs is the most profound and magical process, of making our personal amulets and calling in the plant intelligence. . . . #plantspirithealing  #plantmagic  #healingenergy  #healingplants  #soulwork  #spiritualjourney  #soulsupport  #empowerment  #essentialoil  #aromatherapy  #plantmedicine  #plantwisdom  #plantally  #medicinemaking  #sacredwork  #soulplant  #apothecary  #plantmedicine  #plantlove  #sacredwork  #deeplistening  #dadirri  #plantdevas 
The more I explore other avenues of faith, the more I see my own reflected.  One God. One Faith. One Baptism. Different expressions. #LivingPrayer
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INVITATION 
Each Wednesday, at high noon, I stop and pray.  You are invited to join me in this holy ritual.  You may share your prayer below, or, like this post so I may pray for you, agree with you. If you don't have any requests at this time, I invite you to join me in holding space for those who do. .
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Grace and Peace...📿🧘🏽‍♀️🕯
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#mhakikah #prayer #prayertime #ritual #deeplistening
#prayerchangesthings #prayerwarrior #medicinewoman #reikihealing #energyhealing #chakrahealing #prayercandles #devotion #shekinah #prayerkeys #pray #selah #faith #spiritualwellness #meditation #interfaith #highnoon #redefineselfish #rumi
The more I explore other avenues of faith, the more I see my own reflected. One God. One Faith. One Baptism. Different expressions. #LivingPrayer  . . INVITATION Each Wednesday, at high noon, I stop and pray. You are invited to join me in this holy ritual. You may share your prayer below, or, like this post so I may pray for you, agree with you. If you don't have any requests at this time, I invite you to join me in holding space for those who do. . . . Grace and Peace...📿🧘🏽‍♀️🕯 . . #mhakikah  #prayer  #prayertime  #ritual  #deeplistening  #prayerchangesthings  #prayerwarrior  #medicinewoman  #reikihealing  #energyhealing  #chakrahealing  #prayercandles  #devotion  #shekinah  #prayerkeys  #pray  #selah  #faith  #spiritualwellness  #meditation  #interfaith  #highnoon  #redefineselfish  #rumi 
Musical doodle 🌼🎶✨😊🎧💫💛🖤 #musicmovesme #morethanwords #🎶
02. Kura-Kura ~ Ancestor Turtle
××× Lyrics xxx

Hai Kura, hai Kura ~ Hey Turtle
Kura-kura ~ Turtle
Oh Kau tunjukkan
Kau tunjukkan kepadaku
Jalan jalan ~ You point to me the paths

Sang tetua kupercaya ~ Grand Elder whom I trust
Kau memberikan pandangan ~ you give sight (perspective)

Sambutkanlah Sang Kura ~ Welcome Great Turtle
Kura-Kura tetua-tetua leluhur kami ~ Turtle and our ancestors
Mereka menunjukkan ~ they show us
Mereka menunjukkan tujuan kembali kehadap hati ~ They point to us the way towards the heart

Penunjuk seperti panah ~ pointing as arrow

Tetua kupercaya ~ ancestor I trust you.

Written by Tikal and music by Tikal De Meru in Shapeshifter album released this year.

Listen or buy track on tikal.bandcamp.com/track/kura-kura-turtle-ancestor

Support this seed music to grow 🌿and make it grow tall for eagles to call home. Thank you

#musicismymeditation #ancestorsspeak #elders #protectourelders #protectturtles #turtlemedicine  #turtletotem #belief #choices #ancients #deeplistening #perspective #mindshiftlife #lagu #music as #meditation #prayer #honoring #blessings #shamanic #spirituality #followyourheart #iloveindonesia #orangindonesia #jakarta #java #jawa #spiritanimal #musicasmeditation
02. Kura-Kura ~ Ancestor Turtle ××× Lyrics xxx Hai Kura, hai Kura ~ Hey Turtle Kura-kura ~ Turtle Oh Kau tunjukkan Kau tunjukkan kepadaku Jalan jalan ~ You point to me the paths Sang tetua kupercaya ~ Grand Elder whom I trust Kau memberikan pandangan ~ you give sight (perspective) Sambutkanlah Sang Kura ~ Welcome Great Turtle Kura-Kura tetua-tetua leluhur kami ~ Turtle and our ancestors Mereka menunjukkan ~ they show us Mereka menunjukkan tujuan kembali kehadap hati ~ They point to us the way towards the heart Penunjuk seperti panah ~ pointing as arrow Tetua kupercaya ~ ancestor I trust you. Written by Tikal and music by Tikal De Meru in Shapeshifter album released this year. Listen or buy track on tikal.bandcamp.com/track/kura-kura-turtle-ancestor Support this seed music to grow 🌿and make it grow tall for eagles to call home. Thank you #musicismymeditation  #ancestorsspeak  #elders  #protectourelders  #protectturtles  #turtlemedicine  #turtletotem  #belief  #choices  #ancients  #deeplistening  #perspective  #mindshiftlife  #lagu  #music  as #meditation  #prayer  #honoring  #blessings  #shamanic  #spirituality  #followyourheart  #iloveindonesia  #orangindonesia  #jakarta  #java  #jawa  #spiritanimal  #musicasmeditation 
Tonight Sound Meditation and Mastering Flow @maharosenyc  7:30-9:30.  Achieving the momentum to create a life of ease and fulfillment requires first diving into your inner stories and past negative patterns. Join Sound Meditation Guide, Mindset Coach, and Reiki Master Philip Attar for a 2-hour workshop to learn how to cultivate a life of flow. ************************* #soundmeditationnyc #soundexperiencenyc #soundmeditation #investinrest #tunein #gowithin #deeplistening #raiseyourvibration #soundbody #nycwellness #nycmeditation #soundmindsoundbod
Tonight Sound Meditation and Mastering Flow @maharosenyc 7:30-9:30. Achieving the momentum to create a life of ease and fulfillment requires first diving into your inner stories and past negative patterns. Join Sound Meditation Guide, Mindset Coach, and Reiki Master Philip Attar for a 2-hour workshop to learn how to cultivate a life of flow. ************************* #soundmeditationnyc  #soundexperiencenyc  #soundmeditation  #investinrest  #tunein  #gowithin  #deeplistening  #raiseyourvibration  #soundbody  #nycwellness  #nycmeditation  #soundmindsoundbod 
This is the spiritual formation room in the basement of Cannon Chapel at Emory University. The meditation club I attended held sessions here. 🧘🏽‍♀️🧘🏽‍♂️ I also attended mindful meals and comtemplative prayer sessions in this space.

This was also a nice quiet spot for me to walk the labyrinth or take a (mindful) power nap. 😴😁 Swipe👉🏼 for an outside shot of Cannon Chapel

#mindfulness #mindful #MindfulLiving #mymindfuljourney #healing #journey #deeplistening #deephealing #seminary #theology #realCandler #yeartwo #cannonchapel #emoryuniversity #deepertruth #truth #sprituality #reflection #mind #body #spirit #balance #joy #happiness #growth #buddhism #observations #meditation #emotions #thoughts
This is the spiritual formation room in the basement of Cannon Chapel at Emory University. The meditation club I attended held sessions here. 🧘🏽‍♀️🧘🏽‍♂️ I also attended mindful meals and comtemplative prayer sessions in this space. This was also a nice quiet spot for me to walk the labyrinth or take a (mindful) power nap. 😴😁 Swipe👉🏼 for an outside shot of Cannon Chapel #mindfulness  #mindful  #MindfulLiving  #mymindfuljourney  #healing  #journey  #deeplistening  #deephealing  #seminary  #theology  #realCandler  #yeartwo  #cannonchapel  #emoryuniversity  #deepertruth  #truth  #sprituality  #reflection  #mind  #body  #spirit  #balance  #joy  #happiness  #growth  #buddhism  #observations  #meditation  #emotions  #thoughts 
The sign says, “To do good, you actually have to do something.” Which is a quote from a true steward of environmental and civic leadership, founder of @patagonia Yvon Chouinard. Or as we like to say “service over lip service”. It’s okay to have opinions, it’s great to have a vision, goals are good... and they all mean literally nothing without action. Meditate on it, pray about it, but don’t take too long. The change you wish to see requires that you close your lips, move your feet, show the world, and invite people to join you. Feel lost? What is that you complain about? Start there. Feel overwhelmed? Just begin with one small thing and then take the next step after that. One foot in front of the other. Let’s do this. Together. .
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A few acknowledgements: We are elated to be offering a small line of retail, mostly created by our friends @mainstaymarketplace. We also offer local retailers @twistcandleco and @seameglow. Proceeds go directly to programming here at TLS. Thank you to our Retail Director, @darkandlovelyme for keeping our space beautiful and something we can be proud of! And lastly, thank you to @miko.colon for this picture. .
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#theleadershipstudioac #graceandgloryyoga #thisisAC #thisiscommunity #thisisyoga #GGYAC #yoga #championsofyouth #ACHS #leadership #civicleadership #theorangeloop #landontheOL #tennave #patagonia #yvonchouinard #service #seva #baptisteyoga #whybaptisteyoga #meditation #deeplistening #awareness #mindfulness #nonprofit #501c3
The sign says, “To do good, you actually have to do something.” Which is a quote from a true steward of environmental and civic leadership, founder of @patagonia Yvon Chouinard. Or as we like to say “service over lip service”. It’s okay to have opinions, it’s great to have a vision, goals are good... and they all mean literally nothing without action. Meditate on it, pray about it, but don’t take too long. The change you wish to see requires that you close your lips, move your feet, show the world, and invite people to join you. Feel lost? What is that you complain about? Start there. Feel overwhelmed? Just begin with one small thing and then take the next step after that. One foot in front of the other. Let’s do this. Together. . . . A few acknowledgements: We are elated to be offering a small line of retail, mostly created by our friends @mainstaymarketplace. We also offer local retailers @twistcandleco and @seameglow. Proceeds go directly to programming here at TLS. Thank you to our Retail Director, @darkandlovelyme for keeping our space beautiful and something we can be proud of! And lastly, thank you to @miko.colon for this picture. . . . #theleadershipstudioac  #graceandgloryyoga  #thisisAC  #thisiscommunity  #thisisyoga  #GGYAC  #yoga  #championsofyouth  #ACHS  #leadership  #civicleadership  #theorangeloop  #landontheOL  #tennave  #patagonia  #yvonchouinard  #service  #seva  #baptisteyoga  #whybaptisteyoga  #meditation  #deeplistening  #awareness  #mindfulness  #nonprofit  #501c3 
Some days it’s coming to your mat at 5am, still in pajamas, and listening. In the darkness. Before the sun rises. Moving and breathing. Some days are long. Some days are demanding. Some days are simply too filled. On these days I am making space in my body for my breath. I am making space in my life for my practice. These days, my practice feels more off the mat than on the mat. But when I come to my mat, I remember. I remember to breathe. I remember that I am bigger than I think I am. I remember that we are all one. And I carry that with me into these crazy, crazy days. (Can I get an ‘amen?!’). #yogaeverydamnday #yogateacher #yogastudent #yogainpajamas #sunrise #deeplistening #offthemat #twists #twistedpyramid
Some days it’s coming to your mat at 5am, still in pajamas, and listening. In the darkness. Before the sun rises. Moving and breathing. Some days are long. Some days are demanding. Some days are simply too filled. On these days I am making space in my body for my breath. I am making space in my life for my practice. These days, my practice feels more off the mat than on the mat. But when I come to my mat, I remember. I remember to breathe. I remember that I am bigger than I think I am. I remember that we are all one. And I carry that with me into these crazy, crazy days. (Can I get an ‘amen?!’). #yogaeverydamnday  #yogateacher  #yogastudent  #yogainpajamas  #sunrise  #deeplistening  #offthemat  #twists  #twistedpyramid 
"Who gets up early
to discover the moment light begins?
Who finds us here circling, bewildered, like atoms?
Who comes to a spring thirsty
and sees the moon reflected in it?
Who, like Jacob blind with grief and age,
smells the shirt of his lost son
and can see again?
Who lets a bucket down and brings up
a flowing prophet?
Or like Moses goes for fire
and finds what burns inside the sunrise?

Jesus slips into a house to escape enemies,
and opens a door to the other world.
Soloman cuts open a fish, and there’s a gold ring.
Omar storms in to kill the prophet
and leaves with blessings.
Chase a deer and end up everywhere!
An oyster opens his mouth to swallow a drop.
Now there’s a pearl.
A vagrant wanders empty ruins.
Suddenly he’s wealthy.

But don’t be satisfied with stories, how things
have gone with others. Unfold
your own myth, without complicated explanation,
so everyone will understand the passage,
We have opened you.

Start walking toward Shams. Your legs will get heavy
and tired. Then comes a moment
of feeling the wings you’ve grown,
lifting." Rumi
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#poem #rumi #poetry #beauty #soul #wildflower #surrender #trust #freedom #walk #wander #healing #opening #trusting #growth #transformation #soulwork #deeplistening #liveoutloud #nomadicsoul #nature #natureheals #naturerestores #spaciousness #slowdown #breathe #lifeisnotarace #slowliving #simpleliving
"Who gets up early to discover the moment light begins? Who finds us here circling, bewildered, like atoms? Who comes to a spring thirsty and sees the moon reflected in it? Who, like Jacob blind with grief and age, smells the shirt of his lost son and can see again? Who lets a bucket down and brings up a flowing prophet? Or like Moses goes for fire and finds what burns inside the sunrise? Jesus slips into a house to escape enemies, and opens a door to the other world. Soloman cuts open a fish, and there’s a gold ring. Omar storms in to kill the prophet and leaves with blessings. Chase a deer and end up everywhere! An oyster opens his mouth to swallow a drop. Now there’s a pearl. A vagrant wanders empty ruins. Suddenly he’s wealthy. But don’t be satisfied with stories, how things have gone with others. Unfold your own myth, without complicated explanation, so everyone will understand the passage, We have opened you. Start walking toward Shams. Your legs will get heavy and tired. Then comes a moment of feeling the wings you’ve grown, lifting." Rumi . . . #poem  #rumi  #poetry  #beauty  #soul  #wildflower  #surrender  #trust  #freedom  #walk  #wander  #healing  #opening  #trusting  #growth  #transformation  #soulwork  #deeplistening  #liveoutloud  #nomadicsoul  #nature  #natureheals  #naturerestores  #spaciousness  #slowdown  #breathe  #lifeisnotarace  #slowliving  #simpleliving 
Comparison | Should’s | Have to’s |⠀
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For me these are the absolute suckers of joy and contentment and a direct path to exhaustion and depression. ⠀
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I’m in a far better place than I was 8 years ago but I do still get stuck! Last week my body yelled at me loudly...I got dizzy and it didn’t stop for almost a solid week. Every time I tried to get back to work dizzy said ‘no you don’t, you will lay there and do nothing & listen to what YOU need to rebuild your energy reserves.’⠀
⠀
I put my computer down. I didn’t reply to emails. I didn’t plan any more events. And in the not doing my body told me I hadn’t been walking my own path - despite all the changes I’ve made to regain my sense of sovereignty I was still being subtlely pulled into a rhythm that wasn’t my own. Through comparison of how quickly others seemed to be moving or where they have already arrived I’d set myself into an almost constant state of ‘I’m not doing enough judgements.’⠀
⠀
So I contentedly took some time out to listen and say YES to my own rhythm which is S L O W and so so sooooo sweet. A beautiful reminder to practice what I preach, and take my cue from nature. Just like spring She blossoms when the conditions are right and every blossom has its own colour, scent & Beauty whole unto itself.⠀
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I don’t teach because I’ve ‘transcended my humanness’ - I teach because now I know I’m human & my humanness is a gift. It’s my humanness that makes me so bloody good at what I do because all I really want is for YOU to know how YOU feel rather than how a book or some spiritual guru says you should feel. ⠀
⠀
Take the time to know who YOU are. Don’t be shamed into thinking it’s wrong to put yourself first. ⠀
Service and action from a well rested, nourished, self loved and joy overflowing cup - yes please that’s where the magic is at. ⠀
⠀
If this resonates reach out. I’m taking bookings for private sessions again from next week 🌱💛⠀
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#truthbombs #spiritualburnout #selflove #findingyourownrhythm #slow #patience #deeplistening #meditation #yogateacher #love #depression #stressmanagement #highlysensitive #empath #anxietyrelief #yogainperth #flourishnotsurvive
Comparison | Should’s | Have to’s |⠀ ⠀ For me these are the absolute suckers of joy and contentment and a direct path to exhaustion and depression. ⠀ ⠀ I’m in a far better place than I was 8 years ago but I do still get stuck! Last week my body yelled at me loudly...I got dizzy and it didn’t stop for almost a solid week. Every time I tried to get back to work dizzy said ‘no you don’t, you will lay there and do nothing & listen to what YOU need to rebuild your energy reserves.’⠀ ⠀ I put my computer down. I didn’t reply to emails. I didn’t plan any more events. And in the not doing my body told me I hadn’t been walking my own path - despite all the changes I’ve made to regain my sense of sovereignty I was still being subtlely pulled into a rhythm that wasn’t my own. Through comparison of how quickly others seemed to be moving or where they have already arrived I’d set myself into an almost constant state of ‘I’m not doing enough judgements.’⠀ ⠀ So I contentedly took some time out to listen and say YES to my own rhythm which is S L O W and so so sooooo sweet. A beautiful reminder to practice what I preach, and take my cue from nature. Just like spring She blossoms when the conditions are right and every blossom has its own colour, scent & Beauty whole unto itself.⠀ ⠀ I don’t teach because I’ve ‘transcended my humanness’ - I teach because now I know I’m human & my humanness is a gift. It’s my humanness that makes me so bloody good at what I do because all I really want is for YOU to know how YOU feel rather than how a book or some spiritual guru says you should feel. ⠀ ⠀ Take the time to know who YOU are. Don’t be shamed into thinking it’s wrong to put yourself first. ⠀ Service and action from a well rested, nourished, self loved and joy overflowing cup - yes please that’s where the magic is at. ⠀ ⠀ If this resonates reach out. I’m taking bookings for private sessions again from next week 🌱💛⠀ ⠀ #truthbombs  #spiritualburnout  #selflove  #findingyourownrhythm  #slow  #patience  #deeplistening  #meditation  #yogateacher  #love  #depression  #stressmanagement  #highlysensitive  #empath  #anxietyrelief  #yogainperth  #flourishnotsurvive 
Many people asked about the plan for my hair after my big cleansing ritual. Will you grow it back? Will you keep it short? Will you try something new? Until a few weeks ago, I hadn't received any internal guidance or thoughts on this - simply enjoying the surrender into not knowing. Yet as a bathed, floating backside and bare chested in the icey waters of Emma Gorge (apologies for not knowing the proper local name), I allowed my eyes to close and my mind to fall quite as I melted into the numbing sensation of cold water engulfing my body. That moment of stillness, on the bridge between pleasure and pain felt a scene from the Matrix - when the world appears to pause and move in slow motion & time in bendable. 🌀💧🌀
Bliss
🌀💧🌀 And then I felt a whisper, the kind I have come to recognise from the ether as comforting guidance. "Open your eyes" it enchanted. And as I awoke to take in the world, I saw a loooong tree root almost the length of the entire waterfall stretching down to meet the waters below and I watched as droplets rolled down along the strands into the pool to kiss my feel.
🌀💧🌀 "Grow you hair long my child, really long. Long like the great roots of the tallest trees". And so it is.
🌀💧🌳 #somaticecology #kimberleys #miriwoongcountry #deeplistening #deepecology #soulcraft
Many people asked about the plan for my hair after my big cleansing ritual. Will you grow it back? Will you keep it short? Will you try something new? Until a few weeks ago, I hadn't received any internal guidance or thoughts on this - simply enjoying the surrender into not knowing. Yet as a bathed, floating backside and bare chested in the icey waters of Emma Gorge (apologies for not knowing the proper local name), I allowed my eyes to close and my mind to fall quite as I melted into the numbing sensation of cold water engulfing my body. That moment of stillness, on the bridge between pleasure and pain felt a scene from the Matrix - when the world appears to pause and move in slow motion & time in bendable. 🌀💧🌀 Bliss 🌀💧🌀 And then I felt a whisper, the kind I have come to recognise from the ether as comforting guidance. "Open your eyes" it enchanted. And as I awoke to take in the world, I saw a loooong tree root almost the length of the entire waterfall stretching down to meet the waters below and I watched as droplets rolled down along the strands into the pool to kiss my feel. 🌀💧🌀 "Grow you hair long my child, really long. Long like the great roots of the tallest trees". And so it is. 🌀💧🌳 #somaticecology  #kimberleys  #miriwoongcountry  #deeplistening  #deepecology  #soulcraft 
This mornings view ❤️Having a lazy morning pottering at my own pace and enjoying it. 
It’s day two of my menstrual cycle and I am on menstrual strike, which means hubby is doing more on the childcare front so that I can rest and have less of a fixed agenda. 
It feels so good during my bleed time to give myself space to follow my own impulses and move at my own pace, not always as possible when at home but something I continually work towards, even if some months it means changing things up just a little. 
It makes such a difference to my sense of well-being and my experience of my bleed when I do create space and sacred time just for me. 
How do you honour yourself at your bleed time? #menstrualcycle #menstrualhealth #roomwithaview #pottering #potteringinparadise #cycleawareness #sacredtime #witchywoman #restisbest #noagenda #menstrualcycleawareness #womenswellness #awareness #slowingdown #deeplistening #yoginisofinstagram #wombwellness #wombhealth
This mornings view ❤️Having a lazy morning pottering at my own pace and enjoying it. It’s day two of my menstrual cycle and I am on menstrual strike, which means hubby is doing more on the childcare front so that I can rest and have less of a fixed agenda. It feels so good during my bleed time to give myself space to follow my own impulses and move at my own pace, not always as possible when at home but something I continually work towards, even if some months it means changing things up just a little. It makes such a difference to my sense of well-being and my experience of my bleed when I do create space and sacred time just for me. How do you honour yourself at your bleed time? #menstrualcycle  #menstrualhealth  #roomwithaview  #pottering  #potteringinparadise  #cycleawareness  #sacredtime  #witchywoman  #restisbest  #noagenda  #menstrualcycleawareness  #womenswellness  #awareness  #slowingdown  #deeplistening  #yoginisofinstagram  #wombwellness  #wombhealth 
Shimmer Raga from all angles. 
Tiny writing thanks @hushhushrecords, @claire_lefebvre_artist, @taylor12k, @squeak_official and everyone else dear to me ❤️ 2 sleeps! .
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#shimmerraga #hushhushrecords #plantsmakepeoplehappy #nature #ambient #ambientmusic #pointillism #instrumentalmusic #cassette #cassettetapes #clairelefebvre #zoltanfecso #deeplistening
Telepathy = speaking with the ones without voice. #telepathy #telepathylab #telepathiccommunication #connection #voice#voiceless #deeplistening deeplistener
'Improvisation, March 2018’ by @lizdurette. One of four releases from Longform Edition 1. Link in bio. 
#longformeditions #lizdurette #experimental #ambient #electronic #music #deeplistening
Hi lovely souls....I am offering some highly rate reduced sessions currently. Only $50 after applying for the free intro to see if we are a fit to work together.

In case you are unaware.... I help people on their spiritual journey step into greater self-love and compassion while learning how to trust their inner guidance by releasing the inner critic and old patterns of belief that no longer serve them. This is so they can be more successful both personally and professionally.

My clients experience more peace, love and joy as a result of working together. They gain greater clarity and confidence. Their personal and professional lives improve. And, they grow in their ability to attract more of what they want in their life.

If this sounds like it would be helpful to you please send me a message. Or pass it along to someone you know that could use some support. I know that it is a very challenging time for many right now and i would love to share the tools that have helped me.
Hi lovely souls....I am offering some highly rate reduced sessions currently. Only $50 after applying for the free intro to see if we are a fit to work together. In case you are unaware.... I help people on their spiritual journey step into greater self-love and compassion while learning how to trust their inner guidance by releasing the inner critic and old patterns of belief that no longer serve them. This is so they can be more successful both personally and professionally. My clients experience more peace, love and joy as a result of working together. They gain greater clarity and confidence. Their personal and professional lives improve. And, they grow in their ability to attract more of what they want in their life. If this sounds like it would be helpful to you please send me a message. Or pass it along to someone you know that could use some support. I know that it is a very challenging time for many right now and i would love to share the tools that have helped me.
Community Restorative Yoga is TONIGHT🙌🙌🙌
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Donations based Yoga : 5.30-6.45pm// studio @raftartspace //
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Give yourself a break midweek with some divine stillness therapy with @_brooke_louise_  and give back to those who are in need right at this moment ~ .
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🧡ALL PROCEEDS going to the Lombok Earthquake Appeal for the next 3 Weeks🧡
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🧡Classes are becoming busy so please BOOK AHEAD🧡arrive 10 mins early to settle in 🧡 bring a warm jumper and socks for extra coziness 🧡
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#midmerryyoga #communityyoga #donationsbasedyoga #connection #restorativeyoga #restore #stillnesstherpay #deeplistening #giveback #seva #yoga #desertyoga
Community Restorative Yoga is TONIGHT🙌🙌🙌 . . Donations based Yoga : 5.30-6.45pm// studio @raftartspace // . . Give yourself a break midweek with some divine stillness therapy with @_brooke_louise_ and give back to those who are in need right at this moment ~ . . 🧡ALL PROCEEDS going to the Lombok Earthquake Appeal for the next 3 Weeks🧡 . . 🧡Classes are becoming busy so please BOOK AHEAD🧡arrive 10 mins early to settle in 🧡 bring a warm jumper and socks for extra coziness 🧡 . . . #midmerryyoga  #communityyoga  #donationsbasedyoga  #connection  #restorativeyoga  #restore  #stillnesstherpay  #deeplistening  #giveback  #seva  #yoga  #desertyoga 
Presented by  Cocréa Mindful Partner Dance: 
TURNING IN TO REACH OUT
With Rebecca LinBone

Within the container of our skin there is a myriad of sensation, movement and change taking place even while our body is in relative stillness. Vast, multi-faceted and complex, our inner landscape is constantly informing and influencing how we relate to ourselves as well as to our outer world. 
In this class, we will practice turning toward and tuning into our inner landscape, being present with, curious about and expressive of what we discover. From there we will practice opening up, reaching out and connecting while cultivating our curiosity in what arises within this dynamic playing field of dancing with another. 
Together we will go deep and we will play, delving into improvisational movement explorations in solo, in partnerships and as a group. 
All levels of experience welcome. 
Wednesday August 15 at 4:00

#danceismymedicine #cocreapartnerfusion #contactimprov #mindfulmovement #partnerdance #connection #cocrea #mindfulness #dancecocrea #tunein #deeplistening #alllevels #sensation #movement #innerself #reachout #danceislife @cocrea_dance #specialguest @rebeccalinbone #thegoldenmandala Wednesday at 4
Presented by Cocréa Mindful Partner Dance: TURNING IN TO REACH OUT With Rebecca LinBone Within the container of our skin there is a myriad of sensation, movement and change taking place even while our body is in relative stillness. Vast, multi-faceted and complex, our inner landscape is constantly informing and influencing how we relate to ourselves as well as to our outer world. In this class, we will practice turning toward and tuning into our inner landscape, being present with, curious about and expressive of what we discover. From there we will practice opening up, reaching out and connecting while cultivating our curiosity in what arises within this dynamic playing field of dancing with another. Together we will go deep and we will play, delving into improvisational movement explorations in solo, in partnerships and as a group. All levels of experience welcome. Wednesday August 15 at 4:00 #danceismymedicine  #cocreapartnerfusion  #contactimprov  #mindfulmovement  #partnerdance  #connection  #cocrea  #mindfulness  #dancecocrea  #tunein  #deeplistening  #alllevels  #sensation  #movement  #innerself  #reachout  #danceislife  @cocrea_dance #specialguest  @rebeccalinbone #thegoldenmandala  Wednesday at 4
@birks_and_socks and I had the ultimate pleasure of leading some wonderful yogi'sthrough a Sonic Yoga practice at the beautiful @yogaattic. What a magical experience to share with some incredible people to truely witness the power of movement, breath, sound and deep listening. Thanks again yoga attic! #sonicyoga #soundhealing #deeplistening
@birks_and_socks and I had the ultimate pleasure of leading some wonderful yogi'sthrough a Sonic Yoga practice at the beautiful @yogaattic. What a magical experience to share with some incredible people to truely witness the power of movement, breath, sound and deep listening. Thanks again yoga attic! #sonicyoga  #soundhealing  #deeplistening 
🔊🔛Here’s a lil Vibe taster 🌀😂 yesterday I had the pleasure of kicking off the @muzikconnect marketing team’s meeting with a sound session 🌀thanks to @coachaaronschiller for bringing me in! 
Made me reflect on the fact that two years ago I was deep in the marketing side of things with (and feeling deeply unsatisfied and stressed the f out). Turns out sometimes what we think we want isn’t really what we want 🤷‍♀️Our emotions are a map towards healing and it’s ok to change your mind and shift directions. This is when I decided to apply to the sound healing program at @ciis_sf with @silvianakkach, because my intuition told me I needed to commit to something that was just for me, and I wanted to change my life. Oh boy did all this sound work create more changes than I ever could have expected! Two years ago today I experimented with a couple of supportive friends testing out a sound healing session, before I had any training (@elisenda24). In the last two years I have done sessions with hundreds of individuals in groups from two to one hundred, in countries all over the world, with my family and friends, with artists and executives. 
I am so thankful to myself for listening to my inner guidance and following this path, SO grateful to all of my teachers and fellow sound seekers. It is NOT EASY to forge our own way in this world and I have been feeling the challenges this year. It’s pushed a lot of internal shadow work, which can feel messy and confusing and frustrating. But when I look back and appreciate how far I’ve come, I am motivated to keep going. There is no going back to the old ways. The old paradigm has crumbled for me and there is no way out but through. So so many supporters to thank, but my big brothers @lookitnow and @thanksdugas have been incredibly helpful recently and I am so excited to manifest more of my dreams and sprinkle the world with joyful vibrations! OMMMMMMMMM ❤️🧡💛💚💙💜💖🌈🧜‍♀️ are you following your bliss?!! We need you 🙌#soundhealing #journey #gratitude #eclipse #vibes #singingbowl #crystaltuning #om #followyourbliss #deeplistening
🔊🔛Here’s a lil Vibe taster 🌀😂 yesterday I had the pleasure of kicking off the @muzikconnect marketing team’s meeting with a sound session 🌀thanks to @coachaaronschiller for bringing me in! Made me reflect on the fact that two years ago I was deep in the marketing side of things with (and feeling deeply unsatisfied and stressed the f out). Turns out sometimes what we think we want isn’t really what we want 🤷‍♀️Our emotions are a map towards healing and it’s ok to change your mind and shift directions. This is when I decided to apply to the sound healing program at @ciis_sf with @silvianakkach, because my intuition told me I needed to commit to something that was just for me, and I wanted to change my life. Oh boy did all this sound work create more changes than I ever could have expected! Two years ago today I experimented with a couple of supportive friends testing out a sound healing session, before I had any training (@elisenda24). In the last two years I have done sessions with hundreds of individuals in groups from two to one hundred, in countries all over the world, with my family and friends, with artists and executives. I am so thankful to myself for listening to my inner guidance and following this path, SO grateful to all of my teachers and fellow sound seekers. It is NOT EASY to forge our own way in this world and I have been feeling the challenges this year. It’s pushed a lot of internal shadow work, which can feel messy and confusing and frustrating. But when I look back and appreciate how far I’ve come, I am motivated to keep going. There is no going back to the old ways. The old paradigm has crumbled for me and there is no way out but through. So so many supporters to thank, but my big brothers @lookitnow and @thanksdugas have been incredibly helpful recently and I am so excited to manifest more of my dreams and sprinkle the world with joyful vibrations! OMMMMMMMMM ❤️🧡💛💚💙💜💖🌈🧜‍♀️ are you following your bliss?!! We need you 🙌#soundhealing  #journey  #gratitude  #eclipse  #vibes  #singingbowl  #crystaltuning  #om  #followyourbliss  #deeplistening 
In this @TED talk, Chimamanda Adichie talks of the importance of diverse cultural narratives and the necessity to be open to the many stories of an individual or culture to better understand them. Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding. Watch the full #TEDtalk by clicking the link in bio!
In this @TED talk, Chimamanda Adichie talks of the importance of diverse cultural narratives and the necessity to be open to the many stories of an individual or culture to better understand them. Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding. Watch the full #TEDtalk  by clicking the link in bio!
One year ago, I was sitting on a red couch next to Alexandra Duvekot who introduced me to #deeplistening. Before I knew it, I was listening to a Basketball court as a sonic exercise. This week I made a Creaturama episode for Radió @medusemagiq about #PaulineOliveros 🌗Link in Bio🌗
One year ago, I was sitting on a red couch next to Alexandra Duvekot who introduced me to #deeplistening . Before I knew it, I was listening to a Basketball court as a sonic exercise. This week I made a Creaturama episode for Radió @medusemagiq about #PaulineOliveros  🌗Link in Bio🌗
Subbing @thenestspaceza tonight at 17:30. YIN class inspired by Jillian Pransky’s poem, “welcome”. Finding ground, finding stillness within the simplicity of the practice. When we feel welcomed within ourself, we tend to show up more. #lokahsamastahsukhinobhavantu
#yogaisnotjustasana #mindfulness
#beherenow 
#stillness
#yogasouthafrica 
#yogajohannesburg
#yogateachersouthafrica #yogateacherjohannesburg
#yinyoga
#yinyogateacher
This week on Radió Meduse MagiQ: @projectcreature celebrates the root system of our musical lives, our basic ability to listen: to deeply listen. As said by Pauline Oliveros: 'We know more about hearing then listening. Scientists can measure what happens in the ear. Measuring listening is another matter as it involves subjectivity [...] This is a mysterious process that is not the same for everyone". Apart from work by Oliveros, this episode also includes a work by Suzanne Ciani, an artist who is deeply inspired by Oliveros. She recently collaborated with @kaitlynaurelia for the ravishing Sunergy album. 🙉Link in Bio🙉

#paulineoliveros #deeplistening #radiomedusemagiq #onlineradio #suzanneciani #kaitlynaureliasmith #modularsynths #sunergy
This week on Radió Meduse MagiQ: @projectcreature celebrates the root system of our musical lives, our basic ability to listen: to deeply listen. As said by Pauline Oliveros: 'We know more about hearing then listening. Scientists can measure what happens in the ear. Measuring listening is another matter as it involves subjectivity [...] This is a mysterious process that is not the same for everyone". Apart from work by Oliveros, this episode also includes a work by Suzanne Ciani, an artist who is deeply inspired by Oliveros. She recently collaborated with @kaitlynaurelia for the ravishing Sunergy album. 🙉Link in Bio🙉 #paulineoliveros  #deeplistening  #radiomedusemagiq  #onlineradio  #suzanneciani  #kaitlynaureliasmith  #modularsynths  #sunergy 
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She who hears the Next 👂🏽She kneeled to touch Earth, lowered her head and turned her ear downward. Listening closely she hears the Next, in love with the melody she lies down a while longer .
#dailyritual #dreamtending #collaboration #yoginiwisdom #shewisdom #goddess #mataji
#dailydevi #deeplistening #medicinewoman
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it is the only thing that ever has. @ashevillemassageschool
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it is the only thing that ever has. @ashevillemassageschool
My Buddhism course introduced me to guided meditation. I attended a student meditation group and many sessions were lead by one of the visiting Tibetan Monks at Emory.

Meditation is about clearing the mind of negative thoughts, but it is not a process of wiping out our thoughts all together. Meditation gives us the space and time to sit with deep feelings, to examine those feelings, and move through the feelings. 🌱Recently, I finished the book Ikigai and I wrote down the authors concise description, “Zen Buddhism Meditation is a way to become aware of our desires and emotions and thereby free ourselves from them. It is not simply a question of keeping the mind free of thoughts but instead involves observing our thoughts and emotions as they appear, without getting carried away by them. In this way, we train our minds not to get swept up in anger, jealousy, or resentment.” (Pg. 170)🌱 Meditation for me still carries the same weight as it did four years ago, but it is not always me sitting with legs crossed in silence. I have learned that light energy/meditation music helps soothes me and keeps me focus in on the negative thoughts or feelings I want to move through. I can now recognize these emotions, and since they come stronger when I am home alone, I pause, light candles on my meditation/prayer station (video in Insta story), and sit on the floor or on my bed and take in the music and work to get to the root of my emotions.

I still feel the same as my 11/28/2014 self quoted on facebook, 🌱‘Meditation, means the practice of mindfulness/awareness. We practice being mindful of all the things that we use to torture ourselves with. We become mindful by abandoning our expectations about the way we think things should be and, out of our mindfulness, we begin to develop awareness about the way things really are.’ This was from the following website, (dharma.ncf.ca.htm). . . .  #mindfulness #mindful #MindfulLiving #mymindfuljourney #healing #journey #deeplistening #deephealing #seminary #theology #realCandler #yeartwo #deepertruth #truth #sprituality #buddhism #observations #emotions #thoughts #reflection #mind #body #spirit #balance #joy #happiness #growth
My Buddhism course introduced me to guided meditation. I attended a student meditation group and many sessions were lead by one of the visiting Tibetan Monks at Emory. Meditation is about clearing the mind of negative thoughts, but it is not a process of wiping out our thoughts all together. Meditation gives us the space and time to sit with deep feelings, to examine those feelings, and move through the feelings. 🌱Recently, I finished the book Ikigai and I wrote down the authors concise description, “Zen Buddhism Meditation is a way to become aware of our desires and emotions and thereby free ourselves from them. It is not simply a question of keeping the mind free of thoughts but instead involves observing our thoughts and emotions as they appear, without getting carried away by them. In this way, we train our minds not to get swept up in anger, jealousy, or resentment.” (Pg. 170)🌱 Meditation for me still carries the same weight as it did four years ago, but it is not always me sitting with legs crossed in silence. I have learned that light energy/meditation music helps soothes me and keeps me focus in on the negative thoughts or feelings I want to move through. I can now recognize these emotions, and since they come stronger when I am home alone, I pause, light candles on my meditation/prayer station (video in Insta story), and sit on the floor or on my bed and take in the music and work to get to the root of my emotions. I still feel the same as my 11/28/2014 self quoted on facebook, 🌱‘Meditation, means the practice of mindfulness/awareness. We practice being mindful of all the things that we use to torture ourselves with. We become mindful by abandoning our expectations about the way we think things should be and, out of our mindfulness, we begin to develop awareness about the way things really are.’ This was from the following website, (dharma.ncf.ca.htm). . . . #mindfulness  #mindful  #MindfulLiving  #mymindfuljourney  #healing  #journey  #deeplistening  #deephealing  #seminary  #theology  #realCandler  #yeartwo  #deepertruth  #truth  #sprituality  #buddhism  #observations  #emotions  #thoughts  #reflection  #mind  #body  #spirit  #balance  #joy  #happiness  #growth 
@samperkincomposer giving instructions before performing « Deep Listening » by Pauline Oliveros, an amazing piece inviting both audience and performers to a meditative experience. •
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#echocollectif #paulineoliveros #meditation #contemporarymusic #musiccollective #experimentalmusic #deeplistening #associationlyonnaise
12:twistysix AM. God loves you. #goodnight
w e l l • o f • l o v e
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the meaning of life is simply to be alive.... to be with each moment as it happens. to pay attention. to listen. to become so supple that all judgements dissolve into one well of love...
that you’ll recognise as your first and last home ⚪️
#mygreatestteacher
w e l l • o f • l o v e • the meaning of life is simply to be alive.... to be with each moment as it happens. to pay attention. to listen. to become so supple that all judgements dissolve into one well of love... that you’ll recognise as your first and last home ⚪️ #mygreatestteacher 
here again. #livingroomdancefloor .
@embrace_these_parts #rehearsing #echo for coming #lamama season
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love being part of this phase of the making, #unfoldingprocess, #improvisation #watching #deeplistening #trustingtheprocess #notknowing #discovery
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such a big job creating space for creative process, everyday life literally has to yield, table, couches, toys, pets moved aside to #createspace
#unconditionally since there is no guaranty that this particular moment will actually feel great. it doesn't mean it's not working if it doesn't feel great.
but :) it did feel great today!
here again. #livingroomdancefloor  . @embrace_these_parts #rehearsing  #echo  for coming #lamama  season . love being part of this phase of the making, #unfoldingprocess , #improvisation  #watching  #deeplistening  #trustingtheprocess  #notknowing  #discovery  . such a big job creating space for creative process, everyday life literally has to yield, table, couches, toys, pets moved aside to #createspace  #unconditionally  since there is no guaranty that this particular moment will actually feel great. it doesn't mean it's not working if it doesn't feel great. but :) it did feel great today!
B A L A N C E D ✨we all get out of balance from moment to moment, day to day, it’s a part of life ✨it’s whether you bother rebalancing that makes all the difference ✨do you ask yourself regularly how you actually are or do you just keep on keeping on, even if the wheels are falling off and the engine is smoking ✨an energetic healing or balance can help to realign your energy centers, clear away negativity or blocks which might be sitting in your body or auric field and help to remind your body and energy system of it’s own innate and powerful healing ability, an invitation to remember that wellness is its natural state ✨I’m no more a healer than you, I’m just facilitating your own learning and deep listening to self ✨this is the last week to to pay the introductory price of $70AUD for a personalized Distance Sacred Alchemy Mandala Medicine Session ✨I have two spots left before the price goes up to $120AUD ✨DM me your email address for an info pack ✨
B A L A N C E D ✨we all get out of balance from moment to moment, day to day, it’s a part of life ✨it’s whether you bother rebalancing that makes all the difference ✨do you ask yourself regularly how you actually are or do you just keep on keeping on, even if the wheels are falling off and the engine is smoking ✨an energetic healing or balance can help to realign your energy centers, clear away negativity or blocks which might be sitting in your body or auric field and help to remind your body and energy system of it’s own innate and powerful healing ability, an invitation to remember that wellness is its natural state ✨I’m no more a healer than you, I’m just facilitating your own learning and deep listening to self ✨this is the last week to to pay the introductory price of $70AUD for a personalized Distance Sacred Alchemy Mandala Medicine Session ✨I have two spots left before the price goes up to $120AUD ✨DM me your email address for an info pack ✨
sender/receiver // the presence + influence of all we cannot see
sender/receiver // the presence + influence of all we cannot see