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#dedication medias

Photos

At home in the cinema room watching this Classic moment in Rocky III.

So powerful. Adrian one of the most underrated women on the big sliver screen.

A Testament to the strength of a good women. A role model for women. .
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#motivation #fitness #gym #workout #lifestyle #fit #instagood #bodybuilding #training #fitfam #inspiration #love #health #healthy #fitnessmotivation #business #strong #fitspo #goals #success #entrepreneur #life #dedication #diet #eatclean #summer #determination #instagram #photooftheday #active
At home in the cinema room watching this Classic moment in Rocky III. So powerful. Adrian one of the most underrated women on the big sliver screen. A Testament to the strength of a good women. A role model for women. . . . . . #motivation  #fitness  #gym  #workout  #lifestyle  #fit  #instagood  #bodybuilding  #training  #fitfam  #inspiration  #love  #health  #healthy  #fitnessmotivation  #business  #strong  #fitspo  #goals  #success  #entrepreneur  #life  #dedication  #diet  #eatclean  #summer  #determination  #instagram  #photooftheday  #active 
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#legday #abs #beast #core #squat #gains #hips #glutes #quads #work #personaltrainer #workforit #linkinbio
#instafit #motivation #fit #fitnessmodel #gymlife #pushpullgrind #girlswholift #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #girls #ripped
Work never stops. Taking delivery of some stunning new stock at 9pm on a Sunday night 👍🏻. #rsvautomotive #rsv #newstock #bmwcarsales #sunday #dedication #mperformance #bmwmsport #mpower #bmw4series #bmwforsale #northwales #chester #cheshire #carsofinstagram
"Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family,your friends and new pair of leggings"
.@ktarangoandrade
"Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family,your friends and new pair of leggings" .@ktarangoandrade
ES Y SIEMPRE SERÁ EL MEJOR. 🏆🏆👑🇵🇹🇵🇹 Insuperable!!!! @cristiano #portugal #realmadrid #juventus #forzajuve #forzacristiano❤️ #goat #greatness #motivation #dedication #football #nike #cristianoronaldo #madeira #legends
Thanks to our Instagram followers for making our last Promotion a big success! Because of that, we're extending it through the Summer!!! 🏝️☀️ For a limited time only or until current inventory runs out: Grab some COMPLIMENTARY gear on us!!! Check out our bio above for link.
QOTD:
Don’t take life too seriously. You’ll never get out of it alive.
- Elbert Hubbard
#photography #gorgeous  #mothernature #cloudy #sunsets #strong #naturehippys #dedication #yogagirl #nature_seekers #valley #mountainlife #seaview #runner #landscapehunter #travelporn #ontopoftheworld #travellover #loveyourbody #yogaeveryday #summermemories #wildnature #adventureclub #peaks #amazingpic #mountainviews #canyoneering #neverwannaleave #travelinglife
Thanks to our Instagram followers for making our last Promotion a big success! Because of that, we're extending it through the Summer!!! 🏝️☀️ For a limited time only or until current inventory runs out: Grab some COMPLIMENTARY gear on us!!! Check out our bio above for link. QOTD: Don’t take life too seriously. You’ll never get out of it alive. - Elbert Hubbard #photography  #gorgeous  #mothernature  #cloudy  #sunsets  #strong  #naturehippys  #dedication  #yogagirl  #nature_seekers  #valley  #mountainlife  #seaview  #runner  #landscapehunter  #travelporn  #ontopoftheworld  #travellover  #loveyourbody  #yogaeveryday  #summermemories  #wildnature  #adventureclub  #peaks  #amazingpic  #mountainviews  #canyoneering  #neverwannaleave  #travelinglife 
Just strolling into her dm’s like 😏😏
Just strolling into her dm’s like 😏😏
When your classes are full and I mean full of absolute winners, killing the workout and putting every last bit of effort into their training, seeing the sweat dripping on to the floor and pain in their faces, knowing that they are testing their boundaries and pushing them away, not accepting failure

A few clips from my 3 classes today 🔥🔥🔥 thanks for making my job enjoyable 
Every single person in our classes has a
#winnersmentality
@atomix_fitness
@bobikudi
@michele.mey 
@be.sooder 
@natsteenbock
@bruno.ptrainer
@ser.kostas 🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️💪
#personaltrainer #atomixfitness #goals #zurich #london #protein
#picoftheday #fitness #greatgroup #atomix #gym #instafit #instagram #facebook #lovemyjob #passion #dedication #motivation #consistency #askmeanything #lifegoals #5yearplan #joinme #challenge #challengeyourself 
#newyork #losangeles
When your classes are full and I mean full of absolute winners, killing the workout and putting every last bit of effort into their training, seeing the sweat dripping on to the floor and pain in their faces, knowing that they are testing their boundaries and pushing them away, not accepting failure A few clips from my 3 classes today 🔥🔥🔥 thanks for making my job enjoyable Every single person in our classes has a #winnersmentality  @atomix_fitness @bobikudi @michele.mey @be.sooder @natsteenbock @bruno.ptrainer @ser.kostas 🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪🏋️‍♀️💪 #personaltrainer  #atomixfitness  #goals  #zurich  #london  #protein  #picoftheday  #fitness  #greatgroup  #atomix  #gym  #instafit  #instagram  #facebook  #lovemyjob  #passion  #dedication  #motivation  #consistency  #askmeanything  #lifegoals  #5yearplan  #joinme  #challenge  #challengeyourself  #newyork  #losangeles 
I was craving sweet potatoes so badly today so you’ll never know how excited I was to come home & find them just sitting on the counter! I roasted them with eggs & tomatoes 🍠🥚🍅 oh & sriracha…yumm
I was craving sweet potatoes so badly today so you’ll never know how excited I was to come home & find them just sitting on the counter! I roasted them with eggs & tomatoes 🍠🥚🍅 oh & sriracha…yumm
Det är underbart att vara tillbaka på crossfitboxen ett tag ⚡❤
Samtidigt som jag älskar att lyfta vikter igen så ekar mina tankar om att jag inte är "tillräckligt stark". Jag saknar tiden då jag marklyfte dubbla min kroppsvikt, drog av 26 strikta chins/pullups och slängde upp 80 kg över huvudet. 
Men det kostar att vara i form och jag minns hur mycket jag offrade för träningen då. Sedan jag tog tjänsteledigt från Försvarsmakten och började plugga har jag valt att prioritera äventyr och utomhusaktiviteter före crossfit och fasta träningsrutiner. Det har varit en stor frihet att inte ha något träningsprogram att följa, inga prestationskrav eller regler och absolut inga begränsningar i kost och gott. Jag har inte ansträngt mig särskilt hårt under studietiden utan jag har istället haft mycket energi att säga ja till alla roliga aktiviteter och spontana idéer som har dykt upp. En stor frihetskänsla! Men det finns ju gränser även för när njut och planlöshet kan leda till rastlöshet. Nu börjar jag sakna att ha ett träningsmål... mer än att bara vara stark för äventyr och vardag.
Någon som kan känna igen sig i det här? 🤔
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#träning #hälsa #funktionell #styrka #crossfit #workout #crossfitvanheim #girlswholift #adventurer #äventyrsträning #passion #dedication #strong #deadlift #kvinnligaäventyrare #outdoor #training #lifestyle #fitness #coaching #SWEadventureTeam
Det är underbart att vara tillbaka på crossfitboxen ett tag ⚡❤ Samtidigt som jag älskar att lyfta vikter igen så ekar mina tankar om att jag inte är "tillräckligt stark". Jag saknar tiden då jag marklyfte dubbla min kroppsvikt, drog av 26 strikta chins/pullups och slängde upp 80 kg över huvudet. Men det kostar att vara i form och jag minns hur mycket jag offrade för träningen då. Sedan jag tog tjänsteledigt från Försvarsmakten och började plugga har jag valt att prioritera äventyr och utomhusaktiviteter före crossfit och fasta träningsrutiner. Det har varit en stor frihet att inte ha något träningsprogram att följa, inga prestationskrav eller regler och absolut inga begränsningar i kost och gott. Jag har inte ansträngt mig särskilt hårt under studietiden utan jag har istället haft mycket energi att säga ja till alla roliga aktiviteter och spontana idéer som har dykt upp. En stor frihetskänsla! Men det finns ju gränser även för när njut och planlöshet kan leda till rastlöshet. Nu börjar jag sakna att ha ett träningsmål... mer än att bara vara stark för äventyr och vardag. Någon som kan känna igen sig i det här? 🤔 . . . #träning  #hälsa  #funktionell  #styrka  #crossfit  #workout  #crossfitvanheim  #girlswholift  #adventurer  #äventyrsträning  #passion  #dedication  #strong  #deadlift  #kvinnligaäventyrare  #outdoor  #training  #lifestyle  #fitness  #coaching  #SWEadventureTeam 
You won’t know your limits until you push yourself to them.
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 #dedication #digdeeper #dontstop #fightforit #fitgirls #girlswithabs #girlswholift #stayhumble #noexcuses #nopainnogain #neversayicant #nevergiveup #motivation #fitlife
La victoria siempre es posible para la persona que se rehúsa a dejar de luchar. ❤️
La victoria siempre es posible para la persona que se rehúsa a dejar de luchar. ❤️
why did nobody ever tell me about @zara ...
why did nobody ever tell me about @zara ...
Old but very special 💪🏼💪🏼💪🏼💪🏼#bodybuilding #dedication #hardwork #nopainnogain #nevergiveup💪 #attitude #passion #motivation #future #fitnessjourney #faizl😘
A day in the life of being a mom. Mariah is doing a wonderful job with her filly Epona . Epona is 8 days old . #motherhood #gypsyhorse #broodmare #horsesofinstagram #foal #foalsofinstagram #parenting #dedication #momlife #daughter #love #blessed #portland #oregon
Here's @Keone_PearsonIFBBPro in these recent shots. He is preparing himself to make his IFBB Pro debut at the upcoming IFBB Tampa Pro. Keone is less than two weeks out from the competition.
Here's @Keone_PearsonIFBBPro in these recent shots. He is preparing himself to make his IFBB Pro debut at the upcoming IFBB Tampa Pro. Keone is less than two weeks out from the competition.
A lot of people want to live out the dream but are you willing to work for it? @nba: @pskills43 @courtneylee & #nikolavucevic .
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Trainers: @irenrainey @coach2hard 
#ballislife #hardwork #dedication #nba #newyorkknicks #newyork #orlandomagic #orlando #torontoraptors #canada #ball #personaltrainer #training #train #love #of #the #game #dunk #3point #layup #jelly
😡😡😡
😡😡😡
Day 0 (last Sunday) ➡️ Day 7 (today)
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Not really seeing much of a difference on the scale yet BUT I can visually see a physical difference . 😃 .
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LOVING how quick and effective these workouts are!!! And that it's only 2 hours a week! Piece of Cake! 🍰 .
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The excitement and ENERGY in the group this week has been crazy!!! Cant wait too see what this week has in store for us! 💪❤
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Loving these girls and the accountability! Loving this program and I want to share it with you all! .
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Oh and guess what!!! This is after I had my cheat day! I had a cookie yesterday for the FIRST TIME SINCE THANKSGIVING!
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Since everyone is doing so amazing I'm opening up 5 more spots TODAY!!!
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Drop me an emoji to jump in with us! 😍
Day 0 (last Sunday) ➡️ Day 7 (today) . . Not really seeing much of a difference on the scale yet BUT I can visually see a physical difference . 😃 . . LOVING how quick and effective these workouts are!!! And that it's only 2 hours a week! Piece of Cake! 🍰 . . The excitement and ENERGY in the group this week has been crazy!!! Cant wait too see what this week has in store for us! 💪❤ . . Loving these girls and the accountability! Loving this program and I want to share it with you all! . . Oh and guess what!!! This is after I had my cheat day! I had a cookie yesterday for the FIRST TIME SINCE THANKSGIVING! . . Since everyone is doing so amazing I'm opening up 5 more spots TODAY!!! . . Drop me an emoji to jump in with us! 😍
👇follow👇
@carol_fut.nutri
@carol_fut.nutri

#motivation #inspiration #determination #dedication #musafitness #bodyfitness #woman #focus #diet #lifestyle #gymdoll #irondoll #athlete #bodybuildin #gymrat #hardbody #workout #buttshape #granitebutt #butthard

Cover doll⤵
click▶@thallytadannyela ⏬______________________________________⏬
👇Indico e recomendo👇
@musastopgram
@flaviaoliveiraoficial
@acilenerodrigues
@carol_she_
@oficialcamillavieira
@biancaoliveiraoficial
@fitday_modafitness
@donna_lingeriee
@garotas.gremistas
🔝🔝igs parceiros🔝🔝
👇follow👇 @carol_fut.nutri @carol_fut.nutri #motivation  #inspiration  #determination  #dedication  #musafitness  #bodyfitness  #woman  #focus  #diet  #lifestyle  #gymdoll  #irondoll  #athlete  #bodybuildin  #gymrat  #hardbody  #workout  #buttshape  #granitebutt  #butthard  Cover doll⤵ click▶@thallytadannyela ⏬______________________________________⏬ 👇Indico e recomendo👇 @musastopgram @flaviaoliveiraoficial @acilenerodrigues @carol_she_ @oficialcamillavieira @biancaoliveiraoficial @fitday_modafitness @donna_lingeriee @garotas.gremistas 🔝🔝igs parceiros🔝🔝
“Straights are for fast cars. Turns are for fast drivers.”
Big thanks to Dado @abdofeghali for the great experience, wanted to do heavy deeeep squats after this adrenaline boosting 😝

#workout #workhard #respect #trainhard #immyowninspiration #imagoaldigger #pushpullgrind #positivity #playhard #almost there #success #strength #stayfit #dedication #fitness #follow4follow #gohard #gym #gyamaddict #honorable #love #lovewhatyoudo #coach_mohamed_tawfiq #comebackstronger #neverquit #nevergiveup #motivation #moveforward #squats #legday
“Straights are for fast cars. Turns are for fast drivers.” Big thanks to Dado @abdofeghali for the great experience, wanted to do heavy deeeep squats after this adrenaline boosting 😝 #workout  #workhard  #respect  #trainhard  #immyowninspiration  #imagoaldigger  #pushpullgrind  #positivity  #playhard  #almost  there #success  #strength  #stayfit  #dedication  #fitness  #follow4follow  #gohard  #gym  #gyamaddict  #honorable  #love  #lovewhatyoudo  #coach_mohamed_tawfiq  #comebackstronger  #neverquit  #nevergiveup  #motivation  #moveforward  #squats  #legday 
Out here with the bro playing football. It's crazy to get a good business partner who is also a good friend to make good memories with. *
#God1st
#HD
#whynot 
#goals 
#results 
#lift 
#warrior 
#love 
#youcan
#Hardwork
#Businessowner
#Healthylifestlye
#Dedication
#Ballislife
A entrenar a tope para la competición de @polearnoldspain Gracias por la oportunidad de participar en #polearnoldspain18 #emocion #ilusion #darlotodo #amateur #master #arnoldclassic #pole #competition #esfuerzo #dedication #poledance #poleathlete #polesport #polefitness #nevergiveup #neverstop #training #polelove
Came all the way to La Jolla for this 😍😍. @aftersicecream is always worth the wait!! ⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀
#fitfam #healthy #fitness #loveyourself #doitforyou #fitspo #passion #dedication #motivation #fitfriends #positivevibes #gains #bodybuilding #fit #progress #fitsagram #fitlife #muscle #instahealth #instafit #vascular #instagood #lvft @live_fit_apparel
At Steve Jobs house. Here started everything in relation to the industry of personal computers and smartphones. My dream came true. Been at the same garage as one of the largest entreprenement minds in the world.
At Steve Jobs house. Here started everything in relation to the industry of personal computers and smartphones. My dream came true. Been at the same garage as one of the largest entreprenement minds in the world.
It’s been a while without posting! I’ve been super busy at work plus a took a week vacation to go back home (🇵🇷). But now time to get back on track. I’ll be recording a workout soon to upload to the G Fitness channel, stay tuned 💪🏽 #GFitness
It’s been a while without posting! I’ve been super busy at work plus a took a week vacation to go back home (🇵🇷). But now time to get back on track. I’ll be recording a workout soon to upload to the G Fitness channel, stay tuned 💪🏽 #GFitness 
While everyone is at the pools, beaches, bbq, etc.. this is what my Sunday is looking like.. lol 
FOE.. Full Of Editing... lol.. 😊❤️
❤️🎥😎🎬📺❤️
#ILoveWhatIDo
#MarineCorpsVeteran 
#semperfi 
#SmokeAndMirrors
#ILoveWhatIDo!!!
#ActorsLife
#Actors
#StriveForGreatness
#Blessed
#BlessedWithDrive
#dedication 
#hardwork 
#discipline 
#methodacting 
#WontStopCauseICantStop
#ProudFitFam
#Motivation
#BelieveInYourself
#Believe
#Dreamchaser
#Dreamcatcher
#BronxBoy
#Bronx
#SouthBronx
#BronxNetwork
#NewYork
While everyone is at the pools, beaches, bbq, etc.. this is what my Sunday is looking like.. lol FOE.. Full Of Editing... lol.. 😊❤️ ❤️🎥😎🎬📺❤️ #ILoveWhatIDo  #MarineCorpsVeteran  #semperfi  #SmokeAndMirrors  #ILoveWhatIDo !!! #ActorsLife  #Actors  #StriveForGreatness  #Blessed  #BlessedWithDrive  #dedication  #hardwork  #discipline  #methodacting  #WontStopCauseICantStop  #ProudFitFam  #Motivation  #BelieveInYourself  #Believe  #Dreamchaser  #Dreamcatcher  #BronxBoy  #Bronx  #SouthBronx  #BronxNetwork  #NewYork 
First vid: hitting 90 dumbbell press for 9 reps 
Sec vid: hitting 80 dumbbell press 8 reps 🙃
Third vid: machine press super set with 15 side lateral raises 😵 @davidbuilds17 @the_savage_gainz @_c.rosalina #flexfriday #shredded #aesthetic #physique #dedication #lfl #l4l #f4f #fff #model #aesthetics #gym #motivation #fitnessmodel #igfit #instafit #abs #biceps #chestday #flexing #bodybuilding #igmodel #6pack
Throwback to @amandamaluly doing a practice application of the gelatin prosthetic she sculpted. I love this look. Halloween vibes, baby! You guys have to check out her work, she's so creative and awesome. I'm not just saying that because I adore her to bits. 🌹💀
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#specialeffects #sfx #fx #makeupartist #makeupaddict #art #artistsofinstagram #daily #creativity #bestie #kickass #awesome #artwork #dedication #career #darkart #halloween #characterdesign #iloveit #badass #monster #cool
Throwback to @amandamaluly doing a practice application of the gelatin prosthetic she sculpted. I love this look. Halloween vibes, baby! You guys have to check out her work, she's so creative and awesome. I'm not just saying that because I adore her to bits. 🌹💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #specialeffects  #sfx  #fx  #makeupartist  #makeupaddict  #art  #artistsofinstagram  #daily  #creativity  #bestie  #kickass  #awesome  #artwork  #dedication  #career  #darkart  #halloween  #characterdesign  #iloveit  #badass  #monster  #cool 
Follow @motivation_clothing_express 
For merch -
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This  T-shirt is now available link in my bio Or DM Me
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Sizes S-4XL
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This T-shirt is for the people who love the grind and embrace it wholeheartedly -
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#tshirt #grind #hustle #workhard #dedication #shop #clothing #clothingline #onlinestore #success #followme #follow #me #gym #fitness #hardwork #nice #comment #onlineshopping #shopping #clothes #like #motivation #motivational #quotes #quote #store #linkinbio
Follow @motivation_clothing_express For merch - - This T-shirt is now available link in my bio Or DM Me - - Sizes S-4XL - - This T-shirt is for the people who love the grind and embrace it wholeheartedly - - #tshirt  #grind  #hustle  #workhard  #dedication  #shop  #clothing  #clothingline  #onlinestore  #success  #followme  #follow  #me  #gym  #fitness  #hardwork  #nice  #comment  #onlineshopping  #shopping  #clothes  #like  #motivation  #motivational  #quotes  #quote  #store  #linkinbio 
Follow 👣 @oubigee 💪🇺🇸
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🇺🇸 Thank you for your service 🇺🇸
Follow 👣 @oubigee 💪🇺🇸 . . 🇺🇸 Thank you for your service 🇺🇸
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💚Vision without action is merely a dream....
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Action without vision just passes the time...
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 Vision with action can change the world 💚. .
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#powerful #dream #vision #changetheworld #dedication #visioniseverything
☆ALL OUR DREAMS CAN COME TRUE, IF WE HAVE THE COURAGE TO PURSUE THEM☆
☆ALL OUR DREAMS CAN COME TRUE, IF WE HAVE THE COURAGE TO PURSUE THEM☆
When you got that fresh pump and you gotta flex on all these shitty SoCal drivers @eman.garcia @juicyjay_22
When you got that fresh pump and you gotta flex on all these shitty SoCal drivers @eman.garcia @juicyjay_22
When theres not enough time in the day to make the income you desire 🤦🏻‍♀️ then its time to step up and find a way to make money while your asleep too! 🛌✌😉💰💰 #linkinbio

#RISE 
Follow us on IG @riseentrepreneurs for your daily motivation💯
When theres not enough time in the day to make the income you desire 🤦🏻‍♀️ then its time to step up and find a way to make money while your asleep too! 🛌✌😉💰💰 #linkinbio  #RISE  Follow us on IG @riseentrepreneurs for your daily motivation💯
Super proud of my client @prisousa88 for this amazing transformation!! She's followed every training plan and every nutrition plan I've given her and never once complained... If you're dedicated to what you want then anyone can achieve their dream body and pricila epitomises this!  She's been an absolute pleasure to train and look forward to smashing the last month before she heads back to Angola!! 💪
Super proud of my client @prisousa88 for this amazing transformation!! She's followed every training plan and every nutrition plan I've given her and never once complained... If you're dedicated to what you want then anyone can achieve their dream body and pricila epitomises this! She's been an absolute pleasure to train and look forward to smashing the last month before she heads back to Angola!! 💪
A little post workout fuel to keep you going only 13g of carbs and has 35g of protein #cleaneating #dietfood #dieting
You vs you who's winner?
You vs you who's winner?
The poor shark needs rescuing but I'm too busy feelin myself.

Confidence and high self esteem starts with you!
Do not ever let anyone make you feel negatively just because they perceive you differently.

Beauty is in the eye of the beholder.
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#instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strength  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
The poor shark needs rescuing but I'm too busy feelin myself. Confidence and high self esteem starts with you! Do not ever let anyone make you feel negatively just because they perceive you differently. Beauty is in the eye of the beholder. • • • • • • • #instafit  #motivation  #fit  #fitness  #gymlife  #fitnessmodel  #fitnessgirl  #flex  #instafitness  #gym  #trainhard  #eatclean  #gymsharkwomen  #dedication  #strength   #fitnessgear  #muscle  #toned  #squat  #cardio  #grind  #lifestyle  #squatbooty  #ootd  #gymsharkspotted  #gymoutfit  #gymgirl  #girlswholift  #bootybuilding  #romaniangirl 
At the end of the day, the job is more than just training. Being apart of these Children childhood is something at UST that we pride ourselves in.
At the end of the day, the job is more than just training. Being apart of these Children childhood is something at UST that we pride ourselves in.
LETAL DEIVID👊 BÍCEPS - Curl de bíceps en BANCO SCOTT - 70 kg - 4 series - 6 - 12 repeticiones💪😎👊🔥🔥🔥 #fitfam #shoulders #Training #fitness #workout #strong #fitnessmotivation #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength
405 lb deadlift raw for 5 reps. First time doing it without a belt and I’m quite happy. I’m only going up from here just watch me.
405 lb deadlift raw for 5 reps. First time doing it without a belt and I’m quite happy. I’m only going up from here just watch me.
Had a dope ass workout with my man @tyrell_bailey.  Got a meannnnn ass pump. Definitely go check out his account, he’s got some good ass content and he just got sponsored.
Had a dope ass workout with my man @tyrell_bailey. Got a meannnnn ass pump. Definitely go check out his account, he’s got some good ass content and he just got sponsored.
New PR on incline bench. Could’ve got 4 but didn’t wanna force it.
New PR on incline bench. Could’ve got 4 but didn’t wanna force it.
Find a goal, have the proper mindset, and grind your way to the top. We all start somewhere,  it’s just a matter of finishing what you started.
Find a goal, have the proper mindset, and grind your way to the top. We all start somewhere, it’s just a matter of finishing what you started.
When you have dinner reservations at 5:30 but you need to go the gym at 4:30, good night instagram fam
When you have dinner reservations at 5:30 but you need to go the gym at 4:30, good night instagram fam
#throwback to golds in Cleveland. Wish it was the Mecca but oh well. We’ll get there soon enough. #wannabebodybuilder
This post is going to be for the future me. In this photo I weighed about 205, it was a cut that went bad and I lost too much muscle. I weight about 225 now with much more muscle than what I had in this photo.

I would LOVE to get down to 195 but it’s a process and a long grind, especially if I want to keep a lot of muscle. Yes there will be cheat days or cheat meals but that’s to keep me sane, not to make me insane by dieting too hard. 
The cut I just started yesterday is so far so good. If I want to have the PowerBuiding physique I desire, then I need to do this cut right. 
Goodnight Instagram fam❤️.
This post is going to be for the future me. In this photo I weighed about 205, it was a cut that went bad and I lost too much muscle. I weight about 225 now with much more muscle than what I had in this photo. I would LOVE to get down to 195 but it’s a process and a long grind, especially if I want to keep a lot of muscle. Yes there will be cheat days or cheat meals but that’s to keep me sane, not to make me insane by dieting too hard. The cut I just started yesterday is so far so good. If I want to have the PowerBuiding physique I desire, then I need to do this cut right. Goodnight Instagram fam❤️.
@alphalete where’s that sponsorship thoughhhhhhh👀
@alphalete where’s that sponsorship thoughhhhhhh👀
💢DOUBLE TAP FOR GAINZ💢

Here’s a #throwbacktuesdays for ya. This was in December around Christmas time, form wasn’t that good compared to now. But it’s all about progress and getting better together!
💢DOUBLE TAP FOR GAINZ💢 Here’s a #throwbacktuesdays  for ya. This was in December around Christmas time, form wasn’t that good compared to now. But it’s all about progress and getting better together!