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Не усложняйте себе жизнь! Занимайтесь тем что любите и будете счастливы ☝🏽😎
Не усложняйте себе жизнь! Занимайтесь тем что любите и будете счастливы ☝🏽😎
This morning Brevyn was dedicated in the same little dress her granny and mother wore! 🔥🦁🦄🍯#GenerationalLegacy #Dedication #TheWomack6 #BrevynReign
CAZ MAKE – UP ARTIST..!
I have designed this poster for CAZ, she was the make – up artist at “Askew Team” Berkeley Square in London 1974.

Gicleé fine art prints are available on sale for any of my Illustrations and the digital images...
www.hamzaarcan.com

#fashion #fashionillutration #dedication #style #contemporaryart #model #hair #moda #art #stylish #illustration #techniques #professionalart #europeaneyes #modernist #lifestyle #colourpencildrawing #dreamer #dreams #imagination #makeup #makeupcompany #Askewteam #Caz #Makeupbeauty
CAZ MAKE – UP ARTIST..! I have designed this poster for CAZ, she was the make – up artist at “Askew Team” Berkeley Square in London 1974. Gicleé fine art prints are available on sale for any of my Illustrations and the digital images... www.hamzaarcan.com #fashion  #fashionillutration  #dedication  #style  #contemporaryart  #model  #hair  #moda  #art  #stylish  #illustration  #techniques  #professionalart  #europeaneyes  #modernist  #lifestyle  #colourpencildrawing  #dreamer  #dreams  #imagination  #makeup  #makeupcompany  #Askewteam  #Caz  #Makeupbeauty 
From the #redlightdistrict with #love .....❤️
We do have #sauce .....every day !
It’s just the way it is....!
Americancarwash......the finest luxury handcarwash in the Netherlands
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#luxury #handcarwash #highend #detailing .
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@porsche @porschecentrumgelderland @bentleymotors @americancarwash_bv .
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#porsche #bentley #carporn #sexy #car #dedication #work #daily #life #instagood #instapic #instagram #sunday #sundayfunday #detailersofinstagram #lifestyle #lovemyjob #pearl😎jacobs #americancarwash_bv #americancarwash🇳🇱 #thehague #netherlands .
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www.americancarwashbv.com
From the #redlightdistrict  with #love  .....❤️ We do have #sauce  .....every day ! It’s just the way it is....! Americancarwash......the finest luxury handcarwash in the Netherlands . . #luxury  #handcarwash  #highend  #detailing  . . . @porsche @porschecentrumgelderland @bentleymotors @americancarwash_bv . . #porsche  #bentley  #carporn  #sexy  #car  #dedication  #work  #daily  #life  #instagood  #instapic  #instagram  #sunday  #sundayfunday  #detailersofinstagram  #lifestyle  #lovemyjob  #pearl 😎jacobs #americancarwash_bv  #americancarwash 🇳🇱 #thehague  #netherlands  . . www.americancarwashbv.com
Thank you for being my rock through a very difficult time.. as well as my personal taxi, video editor and amazing girlfriend 😊 
Chemotherapy successfully underway and next video to be uploaded to YouTube soon 👊🏻💪
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#gym #hodgkinslymphoma #fight #bodybuilding #fitness #love #cancer #cancerawareness #cancerawarenessmonth #motivation #motivate #dedication #perserverance #lymphoma #weights #battle #couple #couplesgoals #peircings #tattoos #shirt #goals #cancerfree #support #progress
Thank you for being my rock through a very difficult time.. as well as my personal taxi, video editor and amazing girlfriend 😊 Chemotherapy successfully underway and next video to be uploaded to YouTube soon 👊🏻💪 . . #gym  #hodgkinslymphoma  #fight  #bodybuilding  #fitness  #love  #cancer  #cancerawareness  #cancerawarenessmonth  #motivation  #motivate  #dedication  #perserverance  #lymphoma  #weights  #battle  #couple  #couplesgoals  #peircings  #tattoos  #shirt  #goals  #cancerfree  #support  #progress 
Je vais pas faire dire « Ahaha le pire c’est que je savais pas qu’on me prenait en photo tro draule » parce que je suis pas un kikoo mais Ahaha le pire c’est que je savais pas qu’on me prenait en photo...
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#streetwear #street #streetworkout #fitness #sport #travel #bjj #motivation #dedication #fashionweek #youtubeur #tutomakeup #grappling #paris #fit #workout #adidas #mode #model #pose #telephonemaison👽
Ready to start another week leggo 🔥🔥🔥 #follow #me #djfocus215 #imfocusman #weekendvibes #consistency #dedication #hiphop #lifestyle
Cute again... Even with one eye closing 😂😜 got interviews this week #shave #cleanedup #interviews #letsgo #hardwork #dedication
Part 3 of...one of the exercise i did on chest day! Ended with 5-6 different exercises! For each muscle you lift.  I think you should do at least 5-6 different exercises for that particular muscle! EVERYTIME!! You stay consistent. YOU WILL GRO! Easy. Some people tend to fall off, and blame it on the program or particular workout their doing. But in reality, you’re not staying consistent! I’ve been consistent for 7 years now! Growing! YOU CAN TOO! LETS GET IT! Rep King! #gymfit #gym #gymshark #gymjunkie #repkingsmovement #gymlife #gymvideos #gymtime #gymrat #gymaholic #gymhumor #gymlife #gymfood #gymgrind #hardwork #gains #fitness #fitnessmotivation #fitnessgoals #fit #dedication #fitwear #iam1stphorm #1stphorm #legionofboom #shredded #ripped #abs #inspired #beastmode
Part 3 of...one of the exercise i did on chest day! Ended with 5-6 different exercises! For each muscle you lift. I think you should do at least 5-6 different exercises for that particular muscle! EVERYTIME!! You stay consistent. YOU WILL GRO! Easy. Some people tend to fall off, and blame it on the program or particular workout their doing. But in reality, you’re not staying consistent! I’ve been consistent for 7 years now! Growing! YOU CAN TOO! LETS GET IT! Rep King! #gymfit  #gym  #gymshark  #gymjunkie  #repkingsmovement  #gymlife  #gymvideos  #gymtime  #gymrat  #gymaholic  #gymhumor  #gymlife  #gymfood  #gymgrind  #hardwork  #gains  #fitness  #fitnessmotivation  #fitnessgoals  #fit  #dedication  #fitwear  #iam1stphorm  #1stphorm  #legionofboom  #shredded  #ripped  #abs  #inspired  #beastmode 
“We’re just different”. 🦍 @giotraining #StakeYourClaim
“It always seems impossible until it’s done.” -N. Mandela

We all have those times when we talk ourselves out of doing something under the guise of it just not being possible.

But what if we did the opposite? What if the next time you had some big idea, you went for it BECAUSE it didn’t seem like it could be done?

I challenge you to pursue what “hasn’t been possible”...at the very least, you’ll learn something new. And even more, you just may surprise yourself.

When’s the last time you did something “impossible?” I wanna hear it all.
“It always seems impossible until it’s done.” -N. Mandela We all have those times when we talk ourselves out of doing something under the guise of it just not being possible. But what if we did the opposite? What if the next time you had some big idea, you went for it BECAUSE it didn’t seem like it could be done? I challenge you to pursue what “hasn’t been possible”...at the very least, you’ll learn something new. And even more, you just may surprise yourself. When’s the last time you did something “impossible?” I wanna hear it all.
DONT limit your challenges... challenge your limits 💯💪🏽💪🏽💪🏽 #gym #gymgang #arms #bigarms #shredded #fit #gains #gainz #grind #fitness #workout #physique #motivation #dedication #muscles  #inspiration  #muscle  #bodybuilding  #pushyourlimits  #isymfs #lift #justlift #noexcuses #fuckexcuses #beachbody #flex
Ayuda el desarrollo muscular inmediato y mejora la recuperación muscular 💪
Que esperas en pedir tu Mass 
Tlf: 0983193398 
#protein #proteinas #dieta #nutricion #fitness #fit #fitmotivation #motivation
 #dedication
Back workout felt amazing. Started with heavy sumo and moved into lighter weight conventional deadlift for volume! .
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@kagedmusclesupps 
@titaniumfitco .
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#gains #fitdad #fitnessmotivation #fitspiration#abs #fitnessmodel #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #nopainnogain #eatclean #transformation  #squats #legs #glutes #shredz #incredible #strength #instagood #success #liftheavy #workout #gym #fitness #exercise #shredded #muscle
Back workout felt amazing. Started with heavy sumo and moved into lighter weight conventional deadlift for volume! . . . @kagedmusclesupps @titaniumfitco . . . . . #gains  #fitdad  #fitnessmotivation  #fitspiration #abs  #fitnessmodel  #bodybuildingcom  #liveeatworkout  #dedication  #strong  #photooftheday  #getfit  #nopainnogain  #eatclean  #transformation  #squats  #legs  #glutes  #shredz  #incredible  #strength  #instagood  #success  #liftheavy  #workout  #gym  #fitness  #exercise  #shredded  #muscle 
Last week, I overindulged nutritionally AND skipped working out, but I soaked in the light of my incredible family, celebrating a special birthday. Tomorrow I begin a new circuit. I pretty much already know the resistance my body will create—but with my spirit soaring like this, I say: BRING IT ON.
Last week, I overindulged nutritionally AND skipped working out, but I soaked in the light of my incredible family, celebrating a special birthday. Tomorrow I begin a new circuit. I pretty much already know the resistance my body will create—but with my spirit soaring like this, I say: BRING IT ON.
Abs on fire 🔥.
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🎵: Swish Swish Valentino Khan Remix
Abs on fire 🔥. : 🎵: Swish Swish Valentino Khan Remix
Metelkovo mesto - 27.10 ✔️
Drum n' Bass Konferenca 2018 💥
We are ready to roll! 👊

Photo: @kajaphotos

#dnb #ljubljana #drumandbass #brothersinbeat #lstmusic #ready #to #roll #bros #group #photoahoot #photo #3 #black #crazy #party #animals #with #passion #and #dedication #dj #djs #dance #with #us #all #night
#xtrabodybuilding
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follow @fitness.joker for daily fitness content!
Congrats to my posing client James on winning the overall. When you learn how to position your body in each pose, polished, and u hit the correct angles every time. Then you can play into the crowd and throw in whatever pose you want. That’s what a true professional does. James did exactly that. Good job brother @jmac_probb #armourtraining #armourfitness #teamarmour #armourposing #fitness #fit #gains #goals #motivation #determination #dedication #muscle #bodybuilding #growth #strength #abs #sixpack #transformation #diet #healthy #nutrition #training
Congrats to my posing client James on winning the overall. When you learn how to position your body in each pose, polished, and u hit the correct angles every time. Then you can play into the crowd and throw in whatever pose you want. That’s what a true professional does. James did exactly that. Good job brother @jmac_probb #armourtraining  #armourfitness  #teamarmour  #armourposing  #fitness  #fit  #gains  #goals  #motivation  #determination  #dedication  #muscle  #bodybuilding  #growth  #strength  #abs  #sixpack  #transformation  #diet  #healthy  #nutrition  #training 
What is Classic Physique? 
When is Classic Physique? 
Where is Classic Physique?
Why is Classic Physique? 
Who is Classic Physique? 
How is Classic Physique? 
#dedication #classicphysique  #instafit #fitspo #aesthetics  #motivation #bodybuilding #physique #fitfam #hapa #fitnessmotivation #igfitness #igfit #shredded #トレーニング #broactive #fitnessmodel #ワークアウト #contestprep #ifbbpro
#instagrambodybuilding #teamhodge  #fit #npc
Glad to see things kid is still making things shake out there.. #footdoctorapproved✔️ #footdoctorsports #nmfitness #abqfitness #abqsports #nmsports #nmfootball @abqfootball #footwork #dedication #movements
Everyday is going to have its ups and downs, giving up won’t make it stop. Working hard may not get you everywhere, but giving up will get you nowhere.
Everyday is going to have its ups and downs, giving up won’t make it stop. Working hard may not get you everywhere, but giving up will get you nowhere.
L'unico modo di fare un ottimo lavoro è amare quello che fai. Se non hai ancora trovato ciò che fa per te, continua a cercare,  non fermarti 🙏, come capita per le faccende di cuore, saprai di averlo trovato non appena ce l'avrai davanti. ❣
E, come le grandi storie d'amore, diventerà sempre meglio con il passare degli anni.❤ Quindi continua a cercare finché non lo troverai.
Non accontentarti. Sii affamato. Sii folle.😍 Buonanotte meraviglie •
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
L'unico modo di fare un ottimo lavoro è amare quello che fai. Se non hai ancora trovato ciò che fa per te, continua a cercare, non fermarti 🙏, come capita per le faccende di cuore, saprai di averlo trovato non appena ce l'avrai davanti. ❣ E, come le grandi storie d'amore, diventerà sempre meglio con il passare degli anni.❤ Quindi continua a cercare finché non lo troverai. Non accontentarti. Sii affamato. Sii folle.😍 Buonanotte meraviglie • • 👔 #Inspiration  #Motivated  #toptags  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
11 years old Rudy higgens 33 kgs  2018 ISKA Nordic Open Champion 🙏🏽. . 💪🏾🙏🏽 🙏🏽#muaythai #muaythailife #muaythaifitness #muaythailifestyle #muaythaifamily #muaythaifighter #motivation #motivated #dedication #dedicated #hardwork #respect #muaythaigirls #muaythailadies #muaythaikids 🙏🏽🙏🏽🙏🏽
I had the vision he gave me the path. #renaldogairy #wejokesometimes ....#butnottoomuch
#repost

The moral of today is “BE FEARLESS”. Awesome job today @mikethefearless  and everyone else who competed today.  Stay hungry, stay strong! #bodybuilding #bikini #motivation #dedication #whysoserious #staystrong #teamrenaldo #fitness #contestprep #proqualifier #muscle #dietshredded 
Congrats to my posing client James on winning the overall. When you learn how to position your body in each pose, polished, and u hit the correct angles every time. Then you can play into the crowd and throw in whatever pose you want. That’s what a true professional does. James did exactly that. Good job brother @jmac_probb #armourtraining #armourfitness #teamarmour #armourposing #fitness #fit #gains #goals #motivation #determination #dedication #muscle #bodybuilding #growth #strength #abs #sixpack #transformation #diet #healthy #nutrition #training
Congrats to my posing client James on winning the overall. When you learn how to position your body in each pose, polished, and u hit the correct angles every time. Then you can play into the crowd and throw in whatever pose you want. That’s what a true professional does. James did exactly that. Good job brother @jmac_probb #armourtraining  #armourfitness  #teamarmour  #armourposing  #fitness  #fit  #gains  #goals  #motivation  #determination  #dedication  #muscle  #bodybuilding  #growth  #strength  #abs  #sixpack  #transformation  #diet  #healthy  #nutrition  #training 
The days that you question why you’re doing something are the days that you can’t afford to quit. Just out here on the grind like I’m every day trying to be irresistible to that special someone. #noedit #toptierlighting #alphalete P.S. the green 3D is the best
The days that you question why you’re doing something are the days that you can’t afford to quit. Just out here on the grind like I’m every day trying to be irresistible to that special someone. #noedit  #toptierlighting  #alphalete  P.S. the green 3D is the best
I have to say this had to be one of the most challenging experiences I’ve ever had. Eating clean for 7 weeks without cheating once was a test to see how much I really wanted to be on that stage. I can honestly say I’m very proud of what I have accomplished here coming in 4th isn’t necessarily a defeat but more of an experience and hunger to do better. I want to say thank you to my coach @andrebonafit for pushing me, guiding me, and encouraging me to keep going no matter how much I wanted to quit. This journey has truly taught me that no matter how much you want that pizza in the fridge or ice cream in the freezer your mentality determines your actions. I will be back up on there next year bigger, more confident, and strong minded.
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#musclecontest #bodybuilding #gym #physique #eatclean #fit# fitness #vizion #mindset #dedication #fitgoals #consistency #patience #shredded #fitjourney #fitnessdedication #weightloss #contestprep #competitivebodybuilder #bodybuildingcontest #personaltrainer #personaltraining #gymaholic #progressnotperfection #westcoastathletics
I have to say this had to be one of the most challenging experiences I’ve ever had. Eating clean for 7 weeks without cheating once was a test to see how much I really wanted to be on that stage. I can honestly say I’m very proud of what I have accomplished here coming in 4th isn’t necessarily a defeat but more of an experience and hunger to do better. I want to say thank you to my coach @andrebonafit for pushing me, guiding me, and encouraging me to keep going no matter how much I wanted to quit. This journey has truly taught me that no matter how much you want that pizza in the fridge or ice cream in the freezer your mentality determines your actions. I will be back up on there next year bigger, more confident, and strong minded. . . . . . . . #musclecontest  #bodybuilding  #gym  #physique  #eatclean  #fit # fitness #vizion  #mindset  #dedication  #fitgoals  #consistency  #patience  #shredded  #fitjourney  #fitnessdedication  #weightloss  #contestprep  #competitivebodybuilder  #bodybuildingcontest  #personaltrainer  #personaltraining  #gymaholic  #progressnotperfection  #westcoastathletics 
The gym is therapeutic to me at times and I work hard to get to where I want to be. Of course it ain’t nothing wrong with a little play in there too🤷🏽‍♀️😜
There’s always room for improvement when it comes to working on you. Don’t forget to love YOU and trust the process. 
This is probably my favorite exercise to build my glutes
#fitness #gluteworkout #legday #fitchick #loveyourself #trusttheprocess #dedication #goals #abs #letshavefun #fitnessmotivation
The gym is therapeutic to me at times and I work hard to get to where I want to be. Of course it ain’t nothing wrong with a little play in there too🤷🏽‍♀️😜 There’s always room for improvement when it comes to working on you. Don’t forget to love YOU and trust the process. This is probably my favorite exercise to build my glutes #fitness  #gluteworkout  #legday  #fitchick  #loveyourself  #trusttheprocess  #dedication  #goals  #abs  #letshavefun  #fitnessmotivation 
My new favorite workout RMT paired with my new favorite workout shirt from @hellomrjames
My new favorite workout RMT paired with my new favorite workout shirt from @hellomrjames
This life has given me a lot of experiences. I’ve dealt with loss, depression, not wanting to live, with pure hatred for myself and who I was and what I had become. I’ve been at my very bottom, ready to give up and throw my life away, and yet I was able to survive. I was able to lose over 230 pounds and keep it off for 5 years now, with healthy eating and exercising. I’ve been able to overcome my insecurity of my excess skin and the hatred i had for myself most recently, by challenging myself to believe in myself and by pushing myself to do something I never imagined doing. This pushing led to me competing in physique shows with @shreddedcheddarproductions, the second coming yesterday. During the night show, a moment I will never forget happened, when I was given a standing ovation and awarded the heart trophy for my weight loss story. Words could never begin to explain how much that moment meant to me and how thankful I am to my Dad, my amazing friends - Cody, Casey, Jake, Michael, and Kasea, my coach Patrick, Evie, Stacey, Kevin, the other judges, the fans, and everyone else who were there to make that moment happen and make it so special for me. It was unbelievable and humbling, something Ill always be grateful for. From the bottom of my heart, thank you to each and every one of you.
This life has given me a lot of experiences. I’ve dealt with loss, depression, not wanting to live, with pure hatred for myself and who I was and what I had become. I’ve been at my very bottom, ready to give up and throw my life away, and yet I was able to survive. I was able to lose over 230 pounds and keep it off for 5 years now, with healthy eating and exercising. I’ve been able to overcome my insecurity of my excess skin and the hatred i had for myself most recently, by challenging myself to believe in myself and by pushing myself to do something I never imagined doing. This pushing led to me competing in physique shows with @shreddedcheddarproductions, the second coming yesterday. During the night show, a moment I will never forget happened, when I was given a standing ovation and awarded the heart trophy for my weight loss story. Words could never begin to explain how much that moment meant to me and how thankful I am to my Dad, my amazing friends - Cody, Casey, Jake, Michael, and Kasea, my coach Patrick, Evie, Stacey, Kevin, the other judges, the fans, and everyone else who were there to make that moment happen and make it so special for me. It was unbelievable and humbling, something Ill always be grateful for. From the bottom of my heart, thank you to each and every one of you.
•Change of Scenery and some light kettlebell work. I’m used to always working out at the gym with mirrors where I can watch and correct my form. This was different and a good challenge. 
You don’t have to be at the gym every day lifting heavy iron, just get out and get moving! It counts!!•
•Change of Scenery and some light kettlebell work. I’m used to always working out at the gym with mirrors where I can watch and correct my form. This was different and a good challenge. You don’t have to be at the gym every day lifting heavy iron, just get out and get moving! It counts!!•
🔥MAJOR TIP TO HELP GROW YOUR BACK🔥
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During any back exercise, make sure you KEEP YOUR ELBOWS TUCKED BY YOUR SIDE‼️‼️ try not to let your elbows flare out. Tucking your elbows by your side allows you to activate your lats more effectively and prevents you from putting excessive strain on your shoulders
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#strength #progress #lifting #gym #fitness #workhard #healthy #fitnessgoals #exercise #motivation #muscles #dedication #determination #cardio #training #transformation #getfit #successful #boss #fitnessaddict #shredded #beastmode #workout
🔥MAJOR TIP TO HELP GROW YOUR BACK🔥 _ During any back exercise, make sure you KEEP YOUR ELBOWS TUCKED BY YOUR SIDE‼️‼️ try not to let your elbows flare out. Tucking your elbows by your side allows you to activate your lats more effectively and prevents you from putting excessive strain on your shoulders _ #strength  #progress  #lifting  #gym  #fitness  #workhard  #healthy  #fitnessgoals  #exercise  #motivation  #muscles  #dedication  #determination  #cardio  #training  #transformation  #getfit  #successful  #boss  #fitnessaddict  #shredded  #beastmode  #workout 
Resistance band training for your sidekick. You get full range of motion through your kick as you do this training allowing for the entire leg muscle & kick to be strengthened. This will not only help give you a stronger kick but more explosiveness too.
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#karate #tangsoodo #martialart #martialartsandfitness #fitnesslife #fitness #kicking #training #hardwork #healthy #healthylife #healthylifestyle #godismysensei #exercise #dedication #grind #fitnessmodel #bagwork #personaltrainer
Resistance band training for your sidekick. You get full range of motion through your kick as you do this training allowing for the entire leg muscle & kick to be strengthened. This will not only help give you a stronger kick but more explosiveness too. . . #karate  #tangsoodo  #martialart  #martialartsandfitness  #fitnesslife  #fitness  #kicking  #training  #hardwork  #healthy  #healthylife  #healthylifestyle  #godismysensei  #exercise  #dedication  #grind  #fitnessmodel  #bagwork  #personaltrainer 
A very good morning my world 😊☺❤❤❤ #dreams + #dedication
#when they come together there's nothing that can stop You 😊☺💪🏆🏆🏆🏆#willleadtosuccess
😊☺🏃💪🏆🏆🏆❤
#moretolearn💪 #moretoexplore😊☺ #moretoachievetogether🏆😊☺🏆❤❤❤ #ourhardworkwillpayoffsoon😊☺💪🏆
Just chillin in a tree 😅 @jennap_life_xx .
Just chillin in a tree 😅 @jennap_life_xx .
“You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” – Eric Thomas 🙌🙌💯💯 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind
“You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” – Eric Thomas 🙌🙌💯💯 #fitnessjourney  #fitnessmotivation  #fitness  #fitlife  #fitfam  #gymlife  #gymtime  #gymmotivation  #gym  #training  #train  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightloss  #workoutmotivation  #workout  #healthyliving  #healthylifestyle  #healthy  #healthylife  #hardwork  #dedication  #motivation  #determination  #progress  #goals  #gains  #grind 
It was date night at Trattoria Nervosa. Enjoyed some drinks and delicious pasta. @ms_amiel
It was date night at Trattoria Nervosa. Enjoyed some drinks and delicious pasta. @ms_amiel
Even animals are on their way to not giving a f#@?.🔥👏
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how quirky is this !!! 😂
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isn't it ?🤔😁
📸 : @_markfitz
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Amazing planet with amazing beings and their ultimate way of living. We're blessed to have these fellows.🌍❤
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#bodybuilder#bodybuildingmotivation #bodybuildinglifestyle#bodybuildingcom #instagrambodybuilding#oldschoolbodybuilding #arnold #therockofficials#dwaynetherockjohnson #dwaynejohnson #usa#fitness #fitnessaddict #fitnessmotivation#fitnessjourney #fitfam #fit #getfit #instafitness#goldenera #ironaddict #whateverittakes#motivation #dedication #determination #gym#workout #training
Even animals are on their way to not giving a f#@?.🔥👏 . . how quirky is this !!! 😂 . . isn't it ?🤔😁 📸 : @_markfitz . . Amazing planet with amazing beings and their ultimate way of living. We're blessed to have these fellows.🌍❤ ~ ~ #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #bodybuildingcom  #instagrambodybuilding #oldschoolbodybuilding  #arnold  #therockofficials #dwaynetherockjohnson  #dwaynejohnson  #usa #fitness  #fitnessaddict  #fitnessmotivation #fitnessjourney  #fitfam  #fit  #getfit  #instafitness #goldenera  #ironaddict  #whateverittakes #motivation  #dedication  #determination  #gym #workout  #training 
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2 weeks since I been to the gym. 3 and a half jobs and a Family!
No excuses! Find time! Make time! Even tho I have a home gym it felt good to be back! Plus we did a video 🎥 Thanks Mahilah! My 11 year old and videographer. Chest and Core! 
Routine 
Chest ( my focus was endurance )
Warm up 185bs. ( 10 reps )
225 lbs. ( 10 reps )
335lbs. ( 2 reps )
365bls. ( 1 rep )
Drop down 
315 lbs. ( 5 sets 5 reps )
300 lbs. ( 5 sets 7 reps )
Burn outs 225 lbs. ( 8 sets 10 reps )

Core ( my focus was lower plates )
Leg raises ( 5 sets 10 reps )
Hanging wipers ( 5 sets 10 reps )
Burnouts Jack knifes 
Music 🎶 
Artist: Calboy
Album: Single 
Song: Envy Me 
Link: @147Calboy #abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#fitgirl
#exercise
#weightloss
#shredded
#strong
#crossfit
#gains
#fitlife
#girlswholift
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#WSHHFitness
2 weeks since I been to the gym. 3 and a half jobs and a Family! No excuses! Find time! Make time! Even tho I have a home gym it felt good to be back! Plus we did a video 🎥 Thanks Mahilah! My 11 year old and videographer. Chest and Core! Routine Chest ( my focus was endurance ) Warm up 185bs. ( 10 reps ) 225 lbs. ( 10 reps ) 335lbs. ( 2 reps ) 365bls. ( 1 rep ) Drop down 315 lbs. ( 5 sets 5 reps ) 300 lbs. ( 5 sets 7 reps ) Burn outs 225 lbs. ( 8 sets 10 reps ) Core ( my focus was lower plates ) Leg raises ( 5 sets 10 reps ) Hanging wipers ( 5 sets 10 reps ) Burnouts Jack knifes Music 🎶 Artist: Calboy Album: Single Song: Envy Me Link: @147Calboy #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #WSHHFitness 
😎 "Las mejores y más bellas cosas del mundo no pueden ser tocadas o vistas, deben ser sentidas con el corazón".👊 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation