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#dedication medias

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Benefits of Aminos when you are lifting:
Reduce Fatigue. Working out requires energy and therefore increases the body's requirement for calories and amino acids. Essential amino acids may be particularly necessary for improving workout performance. Branched-chain amino acids are three essential amino acids that include leucine, isoleucine and valine.
I am now an athlete for @yellowstonenutra if you are in need of new supplements you can use my discount code: CRICE10 it will get you 10 percent off!
Remember supplements are not required to gain muscle or strength but it can help. 
If you can believe it you can achieve it! Keep grinding, never quit, stay hungry, and stay focused!!!!!!
#yellowstonenutra #instafit #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bulking #squat #bigbench #cardio #sweat #grind #military
Benefits of Aminos when you are lifting: Reduce Fatigue. Working out requires energy and therefore increases the body's requirement for calories and amino acids. Essential amino acids may be particularly necessary for improving workout performance. Branched-chain amino acids are three essential amino acids that include leucine, isoleucine and valine. I am now an athlete for @yellowstonenutra if you are in need of new supplements you can use my discount code: CRICE10 it will get you 10 percent off! Remember supplements are not required to gain muscle or strength but it can help. If you can believe it you can achieve it! Keep grinding, never quit, stay hungry, and stay focused!!!!!! #yellowstonenutra  #instafit  #motivation  #fit  #htfla  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #bulking  #squat  #bigbench  #cardio  #sweat  #grind  #military 
#dedication @fdp @jungeliberale
Here's @GoldenEra_Dan in this recent photo. He is currently on the road to the upcoming PCA British Finals, which will take place in October.
Here's @GoldenEra_Dan in this recent photo. He is currently on the road to the upcoming PCA British Finals, which will take place in October.
Today's move is Kobe's baseline fadaway! This one is pretty advanced and needs a lot of time to work on the timing, but efficient nonetheless! 
#cscottfit #Powell #Dublinoh #columbus #ohio #fitness #dedication #healthy #health #results #trainingforlife #focusedonmygoals #motivation #progress #gym #fitfam #ballislife #neversatisfied #lift #inspiration #strong #success #grind #gymlife #gymrat #lifelessonslearned #muscles #goals
This was my first year cheering I think I was 7🤷🏽‍♂️ that’s my lil brother Michael 😎 #youthsoccer #fayettecountyGa #MadisonTally #mcCurryPark #StudentAthlete #AllStar #CollegeScout #HardWork #Dedication
Slowly rebuilding my home studio. super happy with the purchase of my new MIDI controller slowly but surely the time to show everybody exactly what im made of and what i can do.
 Tired of my skill being overlooked. Getting some crazy eminem vibes lately frustrated with my skill being overlooked everybody just wait because im on my way. 🚬
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#fuckhaters #realmusician #vibes #homestudio #tiredofthebullshit #practicedaily #dedication #dreamer #alloddsagainstme #startedfromthebottom #nofavors #selfmade #selfmademan #realshit #musicequipment #keyboard #piano #guitarist #guitar #stoner #cigarettes #hustle #workharder #nothingelsematters #weed #weed🍁 #weedlovers #kushlife
Slowly rebuilding my home studio. super happy with the purchase of my new MIDI controller slowly but surely the time to show everybody exactly what im made of and what i can do. Tired of my skill being overlooked. Getting some crazy eminem vibes lately frustrated with my skill being overlooked everybody just wait because im on my way. 🚬 . . . #fuckhaters  #realmusician  #vibes  #homestudio  #tiredofthebullshit  #practicedaily  #dedication  #dreamer  #alloddsagainstme  #startedfromthebottom  #nofavors  #selfmade  #selfmademan  #realshit  #musicequipment  #keyboard  #piano  #guitarist  #guitar  #stoner  #cigarettes  #hustle  #workharder  #nothingelsematters  #weed  #weed 🍁 #weedlovers  #kushlife 
👑
Expect Nothing Less Than Greatness @richbyrickross 
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R I C H ⚜️ BY ⚜️ R I C K R O S S
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#greatness #bossup #empire #letsgo #hustle #hardwork #dedication #richbyrickross #richhaircare #losthabarber #mmgambassador #menshair #potd #menshaircut #hair #brandambassador #linkinbio #explorerpage #explore #viral #nastybarbers #showcasebarbers #barbershopconnect #nbahaircuts
La meta firme!🧠 Buenos proyectos vienen!
 Gracias a @ximenasanchezd  por creer en mi!💯 Esto apenas es el comienzo de algo grande!.
Y los que están confiando en mi y formar parte de él gran proyecto muchas gracias! @ferbeltraflores23  @alelom_241  Esta foto no es el comienzo... Ya llevamos meses atrás trabajando en algo grande. Pero apenas se están viendo frutos.
@gnmx_workout
 @activzmx
#dedication #dedicacion #gnmxworkout #gnmx #activz #socios @mentesmillonarias
La meta firme!🧠 Buenos proyectos vienen! Gracias a @ximenasanchezd por creer en mi!💯 Esto apenas es el comienzo de algo grande!. Y los que están confiando en mi y formar parte de él gran proyecto muchas gracias! @ferbeltraflores23 @alelom_241 Esta foto no es el comienzo... Ya llevamos meses atrás trabajando en algo grande. Pero apenas se están viendo frutos. @gnmx_workout @activzmx #dedication  #dedicacion  #gnmxworkout  #gnmx  #activz  #socios  @mentesmillonarias
The truth is you don't know what is going to happen tomorrow.
Life is a crazy ride and
Nothing is guaranteed...
Enjoy every moment
The truth is you don't know what is going to happen tomorrow. Life is a crazy ride and Nothing is guaranteed... Enjoy every moment
Life goals include lots of travel 🌎, lots of love ❤️ and lots of Freedom 💫. I’ve chosen to build an empire with a company that not only aligns with all of my core values but has the most generous and rock solid compensation plan I have ever seen 💰. There’s no other business model in the World that allows us to increase both TIME ⬆️ and INCOME ⬆️, simultaneously... from our PHONES, nonetheless! 📱In the wise words of Warren Buffet - “If you don’t find a way to make money while you sleep, you will work until you die.” 💯 I want to know, what are some of your life goals? 👇🏻
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#lifegoals #networkmarketing #opportunity #growth #personaldevelopment #bossbabe #health #transformation #personaltrainer #passion #hardwork #weightloss #vision #diet #entrepreneur  #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #fitlife  #fitnessmotivation #dedication #motivation #inspiration  #train #training #tampa
Life goals include lots of travel 🌎, lots of love ❤️ and lots of Freedom 💫. I’ve chosen to build an empire with a company that not only aligns with all of my core values but has the most generous and rock solid compensation plan I have ever seen 💰. There’s no other business model in the World that allows us to increase both TIME ⬆️ and INCOME ⬆️, simultaneously... from our PHONES, nonetheless! 📱In the wise words of Warren Buffet - “If you don’t find a way to make money while you sleep, you will work until you die.” 💯 I want to know, what are some of your life goals? 👇🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #lifegoals  #networkmarketing  #opportunity  #growth  #personaldevelopment  #bossbabe  #health  #transformation  #personaltrainer  #passion  #hardwork  #weightloss  #vision  #diet  #entrepreneur  #nutrition  #fitness  #fitfam  #fitspo  #fitchick  #girlsthatlift  #girlswithmuscle  #fitlife  #fitnessmotivation  #dedication  #motivation  #inspiration  #train  #training  #tampa 
🚨🚨4th QUARTER IS HERE🚨🚨
Next level learning is open for professionals looking to elevate their business and grow into certified groomers. You skills, knowledge, and mindset will be in a place you never imagined!!! Nearly 100 learners have been certified and have leveled up in their businesses... You need to be next‼️‼️ DM, email, comment, text, or call for additional info today!📊💈📈🤯💸 #motivate #inspire #dedication #barber #barberlife  #blessed #business #businessowner #atl #atlanta  #atlbarber #educate #blackmenwithstyle #atlmodel #blackmensmile #mensfashion #mensgrooming #consultant #consistency #entrepreneur #thecutlifemen #marketing #barbersinctv #barbershopconnect #barbersince98 #nastybarbers
🚨🚨4th QUARTER IS HERE🚨🚨 Next level learning is open for professionals looking to elevate their business and grow into certified groomers. You skills, knowledge, and mindset will be in a place you never imagined!!! Nearly 100 learners have been certified and have leveled up in their businesses... You need to be next‼️‼️ DM, email, comment, text, or call for additional info today!📊💈📈🤯💸 #motivate  #inspire  #dedication  #barber  #barberlife  #blessed  #business  #businessowner  #atl  #atlanta  #atlbarber  #educate  #blackmenwithstyle  #atlmodel  #blackmensmile  #mensfashion  #mensgrooming  #consultant  #consistency  #entrepreneur  #thecutlifemen  #marketing  #barbersinctv  #barbershopconnect  #barbersince98  #nastybarbers 
Six of fam jam! 👣 Head of the family is missing. 😕
@sunitahiranandani @ashwarya23 @djg2dubai @nivedita2910 .
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#famjam #fort #amer #love #happiness #family #beards #world #smiles #beautiful #dedication #clarity #jaipur #uae #photography
🙅🏻‍♂️ #youwillneveroutworkme 🙅🏻‍♂️
#TheFifteen
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Jules WIT THE THROW DOWN ‼️••••••••••••••••••••••••••••••
CRAZY PASS FROM THE KID LOL ‼️ ••••••••••••••••••••••••••••••
@swervinju X @3threattraining ••••••••••••••••••••••••••••••
Shot By @yoyo_hardaway ••••••••••••••••••••••••••••••
#Verytough #skills #hoops #nodaysoff#consistency #work #sports #training #nike #espn #dedication #motivation #TripleThreatTraining #3TT #ball #handles #crossover #dmv #baltimore #handlelife #vertimax #lit #mixtape #hoops #dreambig #nodaysoff #art #practice #training #skilldevelopment
#toughness #allstar
#TheFifteen  •••••••••••••••••••••••••••••• Jules WIT THE THROW DOWN ‼️•••••••••••••••••••••••••••••• CRAZY PASS FROM THE KID LOL ‼️ •••••••••••••••••••••••••••••• @swervinju X @3threattraining •••••••••••••••••••••••••••••• Shot By @yoyo_hardaway •••••••••••••••••••••••••••••• #Verytough  #skills  #hoops  #nodaysoff #consistency  #work  #sports  #training  #nike  #espn  #dedication  #motivation  #TripleThreatTraining  #3TT  #ball  #handles  #crossover  #dmv  #baltimore  #handlelife  #vertimax  #lit  #mixtape  #hoops  #dreambig  #nodaysoff  #art  #practice  #training  #skilldevelopment  #toughness  #allstar 
Dem endurance training feels 🔥 80kg x 15 reps! Pump is on!!! 🎈 #justkeepreppin
Dem endurance training feels 🔥 80kg x 15 reps! Pump is on!!! 🎈 #justkeepreppin 
That must be why you move so icy, icy like ten-seventeen ❄️
That must be why you move so icy, icy like ten-seventeen ❄️
Taken same day, just different posing:
STOP COMPARING YOURSELF TO OTHERS!
First flexing, second pushing it out...
IG breeds this constant drive to compare your life with someone else's highlights. There are too many available applications for photo editing and photoshopping to think that a photo is the EXACT way someone looks from all angles. 
I've had two babies. I have tiger stripes, sagging skin, & wrinkles. My body isn't perfect, but it shows the wonderful life that I have lived. I am proud of my weaknesses, as weakness leaves room for God's perfection to rest upon me. 
Give yourself Grace! 
Grant yourself Mercy!
God's Grace is made perfect in weakness!

#inspiration #motivation #progresspic #imperfections #dedication (Yes, I MUST push out my lips to stick out my belly 😂😚)
Taken same day, just different posing: STOP COMPARING YOURSELF TO OTHERS! First flexing, second pushing it out... IG breeds this constant drive to compare your life with someone else's highlights. There are too many available applications for photo editing and photoshopping to think that a photo is the EXACT way someone looks from all angles. I've had two babies. I have tiger stripes, sagging skin, & wrinkles. My body isn't perfect, but it shows the wonderful life that I have lived. I am proud of my weaknesses, as weakness leaves room for God's perfection to rest upon me. Give yourself Grace! Grant yourself Mercy! God's Grace is made perfect in weakness! #inspiration  #motivation  #progresspic  #imperfections  #dedication  (Yes, I MUST push out my lips to stick out my belly 😂😚)
Amanhã já é Segunda é bicho?!
Tem nada não! 😅😝😎
📸 @franksilva_photography
#boanoite melhores seguidores do mundo. 🤗 Ótima semana pra vcs. ❤️😘
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#amorproprio #franksilvaphotography #smile #gratidao #fitness  #motivation #lifestyle  #gymlife #progress #dedication #inspiration #nopainnogain #fitnessmotivation #fitspiration  #foco  #musculação #vidasaudavel  #determinação #estilodevida #top
Amanhã já é Segunda é bicho?! Tem nada não! 😅😝😎 📸 @franksilva_photography #boanoite  melhores seguidores do mundo. 🤗 Ótima semana pra vcs. ❤️😘 . .. ... .... ..... ...... ....... ........ ......... .......... ........... #amorproprio  #franksilvaphotography  #smile  #gratidao  #fitness  #motivation  #lifestyle  #gymlife  #progress  #dedication  #inspiration  #nopainnogain  #fitnessmotivation  #fitspiration  #foco  #musculação  #vidasaudavel  #determinação  #estilodevida  #top 
Team asylum an RebelMMA in the building at Naga I can not express how proud I am of everyone who competed today what a joy to coach an amazing team with amazing group of coaches @coach1rebel @phil.dunlap love the growth of the teams with that being said it's still mf #sharksVsshrimps  #rebelmma #dangerousphysique #npc #combatsports #belator #naga #igfam #fightteam #fitness #fitfam #overtraining #jujitsu #hardworkpaysoffs #hardwork #dedication #noroomfortheweak #mma #fighters
Team asylum an RebelMMA in the building at Naga I can not express how proud I am of everyone who competed today what a joy to coach an amazing team with amazing group of coaches @coach1rebel @phil.dunlap love the growth of the teams with that being said it's still mf #sharksVsshrimps  #rebelmma  #dangerousphysique  #npc  #combatsports  #belator  #naga  #igfam  #fightteam  #fitness  #fitfam  #overtraining  #jujitsu  #hardworkpaysoffs  #hardwork  #dedication  #noroomfortheweak  #mma  #fighters 
When you getting that work in it brings about a thirst 💧 #youthsoccer #fayettecountyGa #MadisonTally #mcCurryPark #StudentAthlete #AllStar #CollegeScout #HardWork #Dedication
Getting ready to go to the beach today, and this is what I saw in the mirror. I’m pretty damn proud of myself🙌🏻
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Am I where I want to be with my fitness? Absolutely not. But I’m working towards my goals every single day. I’m working to better myself physically and mentally, but also loving myself every step of the way💕
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It’s not easy but trust me it will be worth it. You just have to be determined. You have to do it for yourself👑💪🏻
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#coach #beproud #selflove #beachready #hawaiilife #bathingsuitseason #dedication #athomeworkout #coachinglife #finallyhappy #loveyourself #militaryspouse
Getting ready to go to the beach today, and this is what I saw in the mirror. I’m pretty damn proud of myself🙌🏻 . . Am I where I want to be with my fitness? Absolutely not. But I’m working towards my goals every single day. I’m working to better myself physically and mentally, but also loving myself every step of the way💕 . . It’s not easy but trust me it will be worth it. You just have to be determined. You have to do it for yourself👑💪🏻 . . #coach  #beproud  #selflove  #beachready  #hawaiilife  #bathingsuitseason  #dedication  #athomeworkout  #coachinglife  #finallyhappy  #loveyourself  #militaryspouse 
@yardydardy @jahjahfit

@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
 @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Here’s a little transformation pic for you on a Sunday. This is March 2017 / August 2018 ///// I don’t think I see me the way everyone else does in this after pic. I was actually feeling very blah and big the day I took the picture Friday. But my herbafamily said I look good. I can’t even describe how my coach/herbamommas reaction to the “after” pic made me feel. I wasn’t sure I should post it because of how I feel about the way I look. But I am working towards a better me and I know ppl on my time like are as well. It’s not easy but during the journey learn to love yourself at every size and moment. In a few months the after will be my before!!!!
Here’s a little transformation pic for you on a Sunday. This is March 2017 / August 2018 ///// I don’t think I see me the way everyone else does in this after pic. I was actually feeling very blah and big the day I took the picture Friday. But my herbafamily said I look good. I can’t even describe how my coach/herbamommas reaction to the “after” pic made me feel. I wasn’t sure I should post it because of how I feel about the way I look. But I am working towards a better me and I know ppl on my time like are as well. It’s not easy but during the journey learn to love yourself at every size and moment. In a few months the after will be my before!!!!
Comment if you feel this 🤘🥇.
Follow @luxury_talez for daily motivation. .
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📸 DM for credit .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
This is the presentation of FOR FIT LIFE HOME FITNESS video course. I’m not the best show man at all, but the purpose is to give people a reason to start getting back their health, in the comfort of their homes. Stay tuned for the next video!!! FOR FIT LIFE!!! FOR YOUR HEALTH!!!
This is the presentation of FOR FIT LIFE HOME FITNESS video course. I’m not the best show man at all, but the purpose is to give people a reason to start getting back their health, in the comfort of their homes. Stay tuned for the next video!!! FOR FIT LIFE!!! FOR YOUR HEALTH!!!
🔆Make love last🔆
🔆Make love last🔆
A lens to focus on my dreams,hopefully I could capture some good memories on my way...
Photo credit: @daylightimpressions 
#justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
#zoomchallenge with 515lbs (first 2 are 100lb plates) •
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•.....kidding it’s definitely only 405 but still a quality meme right.. right? 🙄☠️ @lilyachty @lilbaby_1
#zoomchallenge  with 515lbs (first 2 are 100lb plates) • • •.....kidding it’s definitely only 405 but still a quality meme right.. right? 🙄☠️ @lilyachty @lilbaby_1
Fan moment with the 8x Ms.Olympia World Champion, the queen @themsolympia. I came to USA in August 2017 from India to study Master degree; It’s a dream come true for me to stand besides you. Thank you for putting an awesome show for city of Detroit. Love you 🏆
@wingsofstrength
Fan moment with the 8x Ms.Olympia World Champion, the queen @themsolympia. I came to USA in August 2017 from India to study Master degree; It’s a dream come true for me to stand besides you. Thank you for putting an awesome show for city of Detroit. Love you 🏆 @wingsofstrength
This photo has #nofilter and I didnt mess with any of the lighting. Just natural reddish pink me lol
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
I freaking love this picture. 🤗This dog is so focused on his stick and determined to get it; he's not letting anything get in the way of getting his stick! 
So on this fantastic Monday morning, be like this dog and charge towards your dreams and goals with focus and dedication, be the dog, and you too will soon have the stick 😍😼💪 Happy Monday world!
I freaking love this picture. 🤗This dog is so focused on his stick and determined to get it; he's not letting anything get in the way of getting his stick! So on this fantastic Monday morning, be like this dog and charge towards your dreams and goals with focus and dedication, be the dog, and you too will soon have the stick 😍😼💪 Happy Monday world!
Now that biochem is finally over, I’m ready to give you guys more quality content starting tomorrow 😊
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For my UMD friends 🐢, make sure to look out for my weekly sampling events and free giveaways (cause who doesn’t want free pre-workout and whey protein?) for @optimumnutrition. Tell/tag your friends in the comments below to make sure they stay updated!
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Thank you @colindougherty_ for making me look elegant when we both know I’m not 😂
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#fitness #fit #fitnessjourney #fitnessmotivation #fitfam #fitspo #inspiration #motivation #dedication #health #healthy #healthylifestyle #strong #strongwomen #strongnotskinny #girlswholift #girlswhoworkout #workout #workoutmotivation #TeamON #SponsoredByON #UMD #terps #UMDterps
Now that biochem is finally over, I’m ready to give you guys more quality content starting tomorrow 😊 . For my UMD friends 🐢, make sure to look out for my weekly sampling events and free giveaways (cause who doesn’t want free pre-workout and whey protein?) for @optimumnutrition. Tell/tag your friends in the comments below to make sure they stay updated! . Thank you @colindougherty_ for making me look elegant when we both know I’m not 😂 . #fitness  #fit  #fitnessjourney  #fitnessmotivation  #fitfam  #fitspo  #inspiration  #motivation  #dedication  #health  #healthy  #healthylifestyle  #strong  #strongwomen  #strongnotskinny  #girlswholift  #girlswhoworkout  #workout  #workoutmotivation  #TeamON  #SponsoredByON  #UMD  #terps  #UMDterps 
👉🏼 A dream written down with a date becomes a goal 👉🏼 A goal broken down into steps becomes a plan 👉🏼 A plan backed up by actions makes your dream come true
👉🏼 A dream written down with a date becomes a goal 👉🏼 A goal broken down into steps becomes a plan 👉🏼 A plan backed up by actions makes your dream come true
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🇫🇷 DIPS 👊 Vous voulez des gros bras ?! Entrainez vos triceps ! Ils composent les 2/3 de votre bras 💪
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🇺🇸 Let s some dips 👊 You want big arms ?! Train your triceps ! It s 2/3 composing your arm 💪
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 DIPS 👊 Vous voulez des gros bras ?! Entrainez vos triceps ! Ils composent les 2/3 de votre bras 💪 ~ 🇺🇸 Let s some dips 👊 You want big arms ?! Train your triceps ! It s 2/3 composing your arm 💪 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
😎 "Debes hacer las cosas que crees que no puedes hacer. Ser invencible, imparable, indestructible. Ser el mejor en todo".👊 🔥🔥🔥 #barcelona #men #perfect #sun #fitfam #Training #fitness #strong #fitnessmotivation #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #cardio #biceps #strength
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🇫🇷 Un petit full body pour ceux qui n'ont pas forcément beaucoup de jours de dispo pour s'entraîner. En voici un sympa pas trop difficile à tester, essayez le et dites moi ce que vous en avez pensé 👊
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🇺🇸 A little fullbody workout for people who cant have a lot of days to go to the gym. There is not difficult, try it and tell me what you thinked about it 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Un petit full body pour ceux qui n'ont pas forcément beaucoup de jours de dispo pour s'entraîner. En voici un sympa pas trop difficile à tester, essayez le et dites moi ce que vous en avez pensé 👊 ~ 🇺🇸 A little fullbody workout for people who cant have a lot of days to go to the gym. There is not difficult, try it and tell me what you thinked about it 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
Feels kinda nice struggling a lil under the weights being sick no? 😂😅 started today with my usual hip thrusts (love hate relationship, I find they burn the most 😍but those damn bruises ..), followed by 4x10 moderate weighted squats, 3x15 lighter (banded for some extra resistance) and 3x15 with mini pulses (superset those with banded jump squats cause ya know got to burn those quads a lil 😋). I like following compound moves with isolation exercises to target specific muscles so followed these with single legged leg press 3x12, cable pull throughs 3x12, and then cable squats 3x12. Finish the session then with some elevated glute bridges (hold for 1 second all the way through to 12 seconds for each rep you’re at), crab walks and wall sits😛 try this on your next leg day!!☺️ •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #gymshark  #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #bulkpowdersuk #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Feels kinda nice struggling a lil under the weights being sick no? 😂😅 started today with my usual hip thrusts (love hate relationship, I find they burn the most 😍but those damn bruises ..), followed by 4x10 moderate weighted squats, 3x15 lighter (banded for some extra resistance) and 3x15 with mini pulses (superset those with banded jump squats cause ya know got to burn those quads a lil 😋). I like following compound moves with isolation exercises to target specific muscles so followed these with single legged leg press 3x12, cable pull throughs 3x12, and then cable squats 3x12. Finish the session then with some elevated glute bridges (hold for 1 second all the way through to 12 seconds for each rep you’re at), crab walks and wall sits😛 try this on your next leg day!!☺️ • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #gymshark  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #bulkpowdersuk  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 
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🇫🇷 Séance épaules-trapèzes ce soir, résultats --> en feu 🔥 Maintenant hs mais il est temps d'aller manger pour réparer tout ça ! 👊
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🇺🇸 Shoulders & traps session tonight, it s done, I cant moove, help 😂 going to dinner to recover 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Séance épaules-trapèzes ce soir, résultats --> en feu 🔥 Maintenant hs mais il est temps d'aller manger pour réparer tout ça ! 👊 ~ 🇺🇸 Shoulders & traps session tonight, it s done, I cant moove, help 😂 going to dinner to recover 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Quelques bons exo pour exploser vos Triceps 👊
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🇺🇸 Some exercises for Triceps explosion 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Quelques bons exo pour exploser vos Triceps 👊 ~ 🇺🇸 Some exercises for Triceps explosion 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Quelques-uns des meilleurs exercices pour de bonnes jambes, essayez les ! 👊
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🇺🇸 Some exercises for good legs, try it ! 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #tips #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Quelques-uns des meilleurs exercices pour de bonnes jambes, essayez les ! 👊 ~ 🇺🇸 Some exercises for good legs, try it ! 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #tips  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Restez concentré sur vos objectifs, avec la motivation on peut tous y arriver ! 👊
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🇺🇸 Focus on your goals, you can do it ! 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Restez concentré sur vos objectifs, avec la motivation on peut tous y arriver ! 👊 ~ 🇺🇸 Focus on your goals, you can do it ! 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Séance épaules ! Quelques précisions 🔍
Testez la 👊
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🇺🇸 Shoulders session ! Think to work the 3 portions of them 🔍try it 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Séance épaules ! Quelques précisions 🔍 Testez la 👊 ~ 🇺🇸 Shoulders session ! Think to work the 3 portions of them 🔍try it 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Jour des bras, mon préféré ! 💪 et vous ? 🤔
On progresse doucement, et on kiffe ce que l'on fait ! 👊
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🇺🇸 Arms day, my favourite ! 💪 what s yours ?🤔
We progress slowly and we love what we do ! 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Jour des bras, mon préféré ! 💪 et vous ? 🤔 On progresse doucement, et on kiffe ce que l'on fait ! 👊 ~ 🇺🇸 Arms day, my favourite ! 💪 what s yours ?🤔 We progress slowly and we love what we do ! 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 On recommence la semaine comme il faut avec une séance pecs/dos, doucement mais surement les résultats seront présent ! 
Dites moi en commentaire ou envoyez moi un message pour savoir ce que je pourrais améliorer dans mes publications et surtout,  ce que vous aimeriez ?!.
A demain ! 👊
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🇺🇸 the week start and to have a good start in this monday, we did pecs & back session ! I stay focus on my goals, I see first change on my body. Keep up the good work and good results will come to you !
Tell me in comments or dm me to know what can I do to improve my posts and specialy what you would like ?
See ya tomorrow 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 On recommence la semaine comme il faut avec une séance pecs/dos, doucement mais surement les résultats seront présent ! Dites moi en commentaire ou envoyez moi un message pour savoir ce que je pourrais améliorer dans mes publications et surtout, ce que vous aimeriez ?!. A demain ! 👊 ~ 🇺🇸 the week start and to have a good start in this monday, we did pecs & back session ! I stay focus on my goals, I see first change on my body. Keep up the good work and good results will come to you ! Tell me in comments or dm me to know what can I do to improve my posts and specialy what you would like ? See ya tomorrow 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Un superset qui vous explose les bras ? Voilà un style bien sympa qui congestionne comme il faut ! Testez-le et dites moi ce que ça vous a fait 💪
A demain 👊
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🇺🇸 superset to demolish your arms ? 
There is a good one here ! Try it and tell me what you think about it 💪
See ya tomorrow 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Un superset qui vous explose les bras ? Voilà un style bien sympa qui congestionne comme il faut ! Testez-le et dites moi ce que ça vous a fait 💪 A demain 👊 ~ 🇺🇸 superset to demolish your arms ? There is a good one here ! Try it and tell me what you think about it 💪 See ya tomorrow 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Quelques exos pour un SALE dos ! 💪
Bonne soirée et à demain pour un nouveau post 👊
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🇺🇸 Some exercises to have a Big Back ! 💪
Have a nice evening and see ya tomorrow for a new post 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Quelques exos pour un SALE dos ! 💪 Bonne soirée et à demain pour un nouveau post 👊 ~ 🇺🇸 Some exercises to have a Big Back ! 💪 Have a nice evening and see ya tomorrow for a new post 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
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🇫🇷 Jour 4 et ce soir c'était le jour des BRAS et des abdos ! L'un de mes jours préféré je dois l'avouer 💪 je suis assez content qu'après autant de mois sans pouvoir m'entraîner, ma base n'a pas disparu totalement, c'est que mon training de l'époque était bon 😊 on lâche rien, on avance tranquillement, le but du moment est de retrouver les bonnes sensations !
Entrainement fini, direction la cuisine 😋🍗
A demain 👊
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🇺🇸 Day 4 and tonight it was arms and abs ! One of my favourite day for sure ! 💪 I'm happy that after 7 months I still have my base, so my old training was good 😊 we stay focus on the goal, for the moment is to take back great sensations !
Session is finish, let s go to prepare the meal 😋🍗
See you tomorrow 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Jour 4 et ce soir c'était le jour des BRAS et des abdos ! L'un de mes jours préféré je dois l'avouer 💪 je suis assez content qu'après autant de mois sans pouvoir m'entraîner, ma base n'a pas disparu totalement, c'est que mon training de l'époque était bon 😊 on lâche rien, on avance tranquillement, le but du moment est de retrouver les bonnes sensations ! Entrainement fini, direction la cuisine 😋🍗 A demain 👊 ~ 🇺🇸 Day 4 and tonight it was arms and abs ! One of my favourite day for sure ! 💪 I'm happy that after 7 months I still have my base, so my old training was good 😊 we stay focus on the goal, for the moment is to take back great sensations ! Session is finish, let s go to prepare the meal 😋🍗 See you tomorrow 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸