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Monday,woke up late but still had to get in done #Hall88 #Calibarjason #Morningrun #motivation #boxing #motivationmonday #consistency #ambition #dedication #focus
Winters came, gaining mode begins and mean while abdominal saying goodbye, will make him visit next summers. .
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#mensphysique  #bodybuilding #bodybuilders #fitlife #models #malemodels #mensmodeling #beast #hunger #lifestyle #courage #fitness #gym #warrior #legend #strength #dedication #gymlife
It’s all about priorities, simple as that🙏
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Hvad enten det handler om kost, træning, de mennesker du har i dit liv eller noget helt andet, så få styr på dine prioriteringer❤️
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Alle har travlt og der er meget vi gerne vil, men husk at stoppe op og tænk over hvad der er vigtigt for DIG og hvad du gerne vil have skal fylde mere eller mindre i dit liv og gør noget ved det🙏
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Rigtig god mandag og husk at gøre noget godt for dig selv🌸
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#positivethinking #motivation #dedication #mindset #happymonday  #priorities #getyourprioritiesstraight #happymind #happybody #enjoylife #motivationmonday
It’s all about priorities, simple as that🙏 . Hvad enten det handler om kost, træning, de mennesker du har i dit liv eller noget helt andet, så få styr på dine prioriteringer❤️ . Alle har travlt og der er meget vi gerne vil, men husk at stoppe op og tænk over hvad der er vigtigt for DIG og hvad du gerne vil have skal fylde mere eller mindre i dit liv og gør noget ved det🙏 . Rigtig god mandag og husk at gøre noget godt for dig selv🌸 . #positivethinking  #motivation  #dedication  #mindset  #happymonday  #priorities  #getyourprioritiesstraight  #happymind  #happybody  #enjoylife  #motivationmonday 
A wild Hus appears in his natural habitat.💪🏼#gym #gymlife #gymfreak #bodybuilding #life #lifestyle #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #gain #lift #motivation #dedication #bulk #model
•Heavy Bag Drills🥊•
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#boxing #killaboxing #milduraboxer #training #coach #winning #bereal #hardwork #dedication #fenechfightfactory #australia #speed #power #social #heavybag #drills #futurechampions #like #comment #follow #teamfenech @jefffenech_wbc 💥
PRIMAL JANUARY OFFER 📢💥
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New Year is fast approaching so our aim here at Primal Fitness is to change & improve as many lives as possible, so let's get you all back into fitness & off the couch with our January offer;
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“£65 for 3 months of fantastic unlimited training at any park location (15th January - 14th April) which is a great total saving of £22 on our normal membership”. If you join & pay between 2nd Jan - 15th January you’ll also get up to 13 days extra training for FREE. So the quicker you come along & sign up the more you’ll get for your money. *Please note this is not a roll over offer*
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We look forward to seeing lots more new faces within our amazing fitness community.
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If your a current member & bring a friend then you could grab yourself a thank you bonus, pls contact us for more info.
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www.barnyoneillpt.com
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#primalfitnesstribe #primalfitness #fitness #gym #motivation #fit #fitfam #workout #muscle #instafit #fitspo #lifestyle #active #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #healthychoices #bootcamp #fun #findyourtribe #getoutdoors
PRIMAL JANUARY OFFER 📢💥 . New Year is fast approaching so our aim here at Primal Fitness is to change & improve as many lives as possible, so let's get you all back into fitness & off the couch with our January offer; . “£65 for 3 months of fantastic unlimited training at any park location (15th January - 14th April) which is a great total saving of £22 on our normal membership”. If you join & pay between 2nd Jan - 15th January you’ll also get up to 13 days extra training for FREE. So the quicker you come along & sign up the more you’ll get for your money. *Please note this is not a roll over offer* . We look forward to seeing lots more new faces within our amazing fitness community. . If your a current member & bring a friend then you could grab yourself a thank you bonus, pls contact us for more info. . www.barnyoneillpt.com . #primalfitnesstribe  #primalfitness  #fitness  #gym  #motivation  #fit  #fitfam  #workout  #muscle  #instafit  #fitspo  #lifestyle  #active  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #healthychoices  #bootcamp  #fun  #findyourtribe  #getoutdoors 
For most people this video wont be very motivating so you’re probably thinking - why am I posting it? 
Two reasons,

First reason: 
This right here is my very first exercise post surgery (third surgery in three years if you’re countinga) - Given my record of things worried was an understatement and it felt very weird but I am proud to have been able to do it again and enjoy exercising however just look how worried I look at moving the weights haha 
Second reason:
This goes to show that no matter who you are - everyone starts somewhere, never be worried about starting - I mean look at what I have on the machine weight wise, barely nothing and alot less than I was used to doing - am I bothered by this?...Nope!!! Far from it, I am proud that I could do that again, exercising isn’t a right, it’s a privilege so if you are lucky enough to be able to to do it or be active in some way, don’t take things for granted and take advantage of it whilst you can as you never know what may happen! ===============================
#hardestworkerintheroom #food #mealprep #fitness #gym #nutrition  #workout #bodybuilding #dedication #motivation #eatclean  #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #lytham #menwithtattoos #positivity #mondaymotivation
For most people this video wont be very motivating so you’re probably thinking - why am I posting it? Two reasons, First reason: This right here is my very first exercise post surgery (third surgery in three years if you’re countinga) - Given my record of things worried was an understatement and it felt very weird but I am proud to have been able to do it again and enjoy exercising however just look how worried I look at moving the weights haha Second reason: This goes to show that no matter who you are - everyone starts somewhere, never be worried about starting - I mean look at what I have on the machine weight wise, barely nothing and alot less than I was used to doing - am I bothered by this?...Nope!!! Far from it, I am proud that I could do that again, exercising isn’t a right, it’s a privilege so if you are lucky enough to be able to to do it or be active in some way, don’t take things for granted and take advantage of it whilst you can as you never know what may happen! =============================== #hardestworkerintheroom  #food  #mealprep  #fitness  #gym  #nutrition  #workout  #bodybuilding  #dedication  #motivation  #eatclean  #healthy  #transformation  #eatwell  #health  #training  #eatforabs  #weightlifting  #muscle  #fitnesslife  #aesthetics  #exercise  #gymmotivation  #progress  #blackpool  #lytham  #menwithtattoos  #positivity  #mondaymotivation 
...as well as water and sunlight.

Remember anything worth something will more than likely require time, effort and dedication. 
A few select actions taken consistently are better than a dozen taken randomly and sporadically.

With the New Year just around the corner, what are your goals for 2019 and what consistent actions will you carry out in order to meet them?

be kind | embrace growth | nurture relationships
Kassandra 
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#aseedtakestimetogrownintoatree #goals #newyear #2019 #time #effort #dedication #consistency #success #wellbeing #mentalhealth #counselling #psychotherapy #counsellingwithkassandra #getthemostoutofyourlife #bekind #embracegrowth #nurturerelationships #merstham #redhill #reigate #surrey
...as well as water and sunlight. Remember anything worth something will more than likely require time, effort and dedication. A few select actions taken consistently are better than a dozen taken randomly and sporadically. With the New Year just around the corner, what are your goals for 2019 and what consistent actions will you carry out in order to meet them? be kind | embrace growth | nurture relationships Kassandra ______________________________________ #aseedtakestimetogrownintoatree  #goals  #newyear  #2019  #time  #effort  #dedication  #consistency  #success  #wellbeing  #mentalhealth  #counselling  #psychotherapy  #counsellingwithkassandra  #getthemostoutofyourlife  #bekind  #embracegrowth  #nurturerelationships  #merstham  #redhill  #reigate  #surrey 
Love this quote! If you keep working at it, you will eventually succeed! Commit to your dreams and they will come true! .
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#dreamer #affirmations #grit #heart #dedication #success #commit #lifestyle #ketolife #love #behappy #workhardplayhard #imnotstopping #bossmom #familyfirst #picturemerollin
#don't stop when you are tried .stopn when you are done #motivation #strength #dedication.
Everyone has to start somewhere. Remember it's a journey. #prosupps18
Everyone has to start somewhere. Remember it's a journey. #prosupps18 
So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #shailverm #bstylish_fitness #motivationmonday
So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #shailverm  #bstylish_fitness  #motivationmonday 
Ter desafios é o que faz a vida interessante e supera-lós é o que faz a vida ter sentido.
Parceiros:
@espacorevigori 
@ciclo_race 
@pumpsuplementos 
#desafio #life #lifestyle #disciplina #dedicação #foco #inspiração #dedication #discipline #inspiration #fé #gratidão #pelotao #ciclismo #photography #gopro #unai #minasgerais #strava #corpoemconstrução #lifecycling #performance #segueoplano #borapedalar #goodmorning #monday #motivação #motivation #cycling #força
Ter desafios é o que faz a vida interessante e supera-lós é o que faz a vida ter sentido. Parceiros: @espacorevigori @ciclo_race @pumpsuplementos #desafio  #life  #lifestyle  #disciplina  #dedicação  #foco  #inspiração  #dedication  #discipline  #inspiration  #fé  #gratidão  #pelotao  #ciclismo  #photography  #gopro  #unai  #minasgerais  #strava  #corpoemconstrução  #lifecycling  #performance  #segueoplano  #borapedalar  #goodmorning  #monday  #motivação  #motivation  #cycling  #força 
A huge congratulations to the boys from @robroyabc! To bring 4 golds home from the @odivelas.box.cup is amazing!! I’m lucky enough to train and learn from these boys every week! What an end to the year for them! 🥊 #jabrab #boxing #boxingtraining #boxingfit #friendsthroughsport #mygoals #fit #odivelas #boxingcompetition #robroy #robroyabc #goldmedal #hardwork #dedication #paysoff #inspiration #peopletolookupto #onedayitwillbemyturn #oneday #dreamsdocometrue
A huge congratulations to the boys from @robroyabc! To bring 4 golds home from the @odivelas.box.cup is amazing!! I’m lucky enough to train and learn from these boys every week! What an end to the year for them! 🥊 #jabrab  #boxing  #boxingtraining  #boxingfit  #friendsthroughsport  #mygoals  #fit  #odivelas  #boxingcompetition  #robroy  #robroyabc  #goldmedal  #hardwork  #dedication  #paysoff  #inspiration  #peopletolookupto  #onedayitwillbemyturn  #oneday  #dreamsdocometrue 
4.Modified Bicycle Crunches
Targets: Obliques, rotational muscles
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So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Worry Not! Stay tuned for this week as we will show you the best ab workouts for beginners!
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #ig_chennai  #streetsofindia  #storiesofindia
4.Modified Bicycle Crunches Targets: Obliques, rotational muscles . So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Worry Not! Stay tuned for this week as we will show you the best ab workouts for beginners! . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #ig_chennai  #streetsofindia  #storiesofindia 
#HappyWorkouts
#Dedication

We don’t know about others but magical body transformations does happen at @bodycarpentergym

Akshita Chokshi, a proud & fit mother made it happen with 3 months of dedication & expert training together with a natural vegetarian diet.

Thanks a ton #BCG she says!!! #fitness #weightlossjourney #fitfam #nutrition #workout #gym #fatloss #weightloss #health #diet #motivation #fit #healthy #bodybuilding #transformation #weightlosstransformation #fitnessmotivation #healthylifestyle #muscle #weightlossmotivation #personaltrainer #healthyeating
#HappyWorkouts  #Dedication  We don’t know about others but magical body transformations does happen at @bodycarpentergym Akshita Chokshi, a proud & fit mother made it happen with 3 months of dedication & expert training together with a natural vegetarian diet. Thanks a ton #BCG  she says!!! #fitness  #weightlossjourney  #fitfam  #nutrition  #workout  #gym  #fatloss  #weightloss  #health  #diet  #motivation  #fit  #healthy  #bodybuilding  #transformation  #weightlosstransformation  #fitnessmotivation  #healthylifestyle  #muscle  #weightlossmotivation  #personaltrainer  #healthyeating 
Coupable 😋
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Depuis quelques semaines, voici mon petit déjeuner ultra délicieux et ultra calorique. Je ne m’en lasse pas...Surtout je n’arrive pas à m’en passer. Pain maison, beurre de cacahuète, banane, sirop d’érable parsemé de graines, ici de chanvre, pour son croustillant goût noisette. J’ai un peu mis au placard mes flocons d’avoine et je nourris mon corps avec ce dont il a besoin, en tout cas c’est comme cela que je le ressens
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Vous aviez fait un tableau de visualisation pour l’année 2019? Avec des projets à réaliser, des objectifs, des progrès à faire? 
Dans le mien, il y avait, en outre, une formation avec mon professeur, un petit aller retour aux USA, produire un contenu audio ou vidéo (ce que je suis entrain de faire avec mon programme méditation), toujours approfondir ma pratique et la rendre plus régulière. Et être plus à l’aise d’être moi. D’avoir confiance en mes capacités et mes choix
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Si j’ai trouvé 2018 un peu chaotique et bouleversante, beaucoup de choses se débloquent en cette fin d’année. Pour vous aussi? Je vais me pencher sur mon tableau 2019. Je n’ai jamais regardé celui de 2018 pendant l’année mais je pense que le fait d’avoir écrit mes objectifs m’a poussé vers lavant
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Doux lundi les yogis 😘
Coupable 😋 • Depuis quelques semaines, voici mon petit déjeuner ultra délicieux et ultra calorique. Je ne m’en lasse pas...Surtout je n’arrive pas à m’en passer. Pain maison, beurre de cacahuète, banane, sirop d’érable parsemé de graines, ici de chanvre, pour son croustillant goût noisette. J’ai un peu mis au placard mes flocons d’avoine et je nourris mon corps avec ce dont il a besoin, en tout cas c’est comme cela que je le ressens • Vous aviez fait un tableau de visualisation pour l’année 2019? Avec des projets à réaliser, des objectifs, des progrès à faire? Dans le mien, il y avait, en outre, une formation avec mon professeur, un petit aller retour aux USA, produire un contenu audio ou vidéo (ce que je suis entrain de faire avec mon programme méditation), toujours approfondir ma pratique et la rendre plus régulière. Et être plus à l’aise d’être moi. D’avoir confiance en mes capacités et mes choix • Si j’ai trouvé 2018 un peu chaotique et bouleversante, beaucoup de choses se débloquent en cette fin d’année. Pour vous aussi? Je vais me pencher sur mon tableau 2019. Je n’ai jamais regardé celui de 2018 pendant l’année mais je pense que le fait d’avoir écrit mes objectifs m’a poussé vers lavant • Doux lundi les yogis 😘
So many things have happen this year I couldnt even begin where to start. There have been ups dont get me wrong but the amount of downs I can honestly say outweigh the ups. In the last month so much has happen especially this week. I find myself praying when I dont even pray or believe. I found out things about someone that should not even surprise me anymore but still do. I have family I would give anything for just to take away some of the pain. I did something completely out of no where for closure. I am posting this because life can be crazy, almost unreal at times. But use something to keep you grounded and dont let go of hope and your goals! That thing for me is the gym, my sanctuary!

#life #gym #gymlife #goals #dedication #struggle #sandiegolife #sandiego #grind #keepgoing #hardestworkerintheroom #believe
So many things have happen this year I couldnt even begin where to start. There have been ups dont get me wrong but the amount of downs I can honestly say outweigh the ups. In the last month so much has happen especially this week. I find myself praying when I dont even pray or believe. I found out things about someone that should not even surprise me anymore but still do. I have family I would give anything for just to take away some of the pain. I did something completely out of no where for closure. I am posting this because life can be crazy, almost unreal at times. But use something to keep you grounded and dont let go of hope and your goals! That thing for me is the gym, my sanctuary! #life  #gym  #gymlife  #goals  #dedication  #struggle  #sandiegolife  #sandiego  #grind  #keepgoing  #hardestworkerintheroom  #believe 
Reprise du sport et de la diète à 100% après 1 semaine d'arrêt.. 💪🍽
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#diet #heatclean #training #traininghard #musculation #dedication #motivation #fitness #bodybuilding
Some shameless flaunting on one of the last #medalmonday opportunities this year. Spartan has given me a lot to be thankful for in 2018 and I’m am looking forward to pimping this collection up in the new year. .

#earnednotgiven 
#trusttheprocess #spartantrifecta #ocr #ocrtraining #spartanbeast #spartansprint #spartansuper #endurance #willpower #strength #running #obstaclecourseracing #training #crossfit #pushpullgrind #eatclean #ripped #power #dedication #mastersathlete #findyourpath #motivation #performancepath #athlete #ocraddict #plantbased
Some shameless flaunting on one of the last #medalmonday  opportunities this year. Spartan has given me a lot to be thankful for in 2018 and I’m am looking forward to pimping this collection up in the new year. . #earnednotgiven  #trusttheprocess  #spartantrifecta  #ocr  #ocrtraining  #spartanbeast  #spartansprint  #spartansuper  #endurance  #willpower  #strength  #running  #obstaclecourseracing  #training  #crossfit  #pushpullgrind  #eatclean  #ripped  #power  #dedication  #mastersathlete  #findyourpath  #motivation  #performancepath  #athlete  #ocraddict  #plantbased 
Did a workout session after almost a week of cheating and eating everything I saw 🤦🏼‍♂️😂 It’s good to satisfy your mind sometimes but don’t let that make you forget about your goals.💪🏻🔥 ————
😂💪🏻
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🚨. 💪🏻
#upcomingmrindia #youngmrindia #aesthetic #belegend #fitnessmotivation #motivation #inspiration #inspiringothers #beinspirational #eatclean #abs @vikas_ranjan_official fitness #nationalgymteam #fitwithvikas #onlinecoach #fitnessmodel #positivevibes #hardwork #dedication #foodporn #fitfam #shredded #nutrition #fitspo #getfit #noexcuses #
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Did a workout session after almost a week of cheating and eating everything I saw 🤦🏼‍♂️😂 It’s good to satisfy your mind sometimes but don’t let that make you forget about your goals.💪🏻🔥 ———— 😂💪🏻 _____ 🚨. 💪🏻 #upcomingmrindia  #youngmrindia  #aesthetic  #belegend  #fitnessmotivation  #motivation  #inspiration  #inspiringothers  #beinspirational  #eatclean  #abs  @vikas_ranjan_official fitness #nationalgymteam  #fitwithvikas  #onlinecoach  #fitnessmodel  #positivevibes  #hardwork  #dedication  #foodporn  #fitfam  #shredded  #nutrition  #fitspo  #getfit  #noexcuses  # ____
Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!!
Alphatox tea ingredients are specifically chosen to meet the needs of your body.
😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin!
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#alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare
Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox  #inspo  #fitspo  #beautiful  #fitmotivation  #discipline  #lifestyle  #ifbb  #outfitinspo  #inspiration  #progress  #dedication  #fitnessaddict  #aesthetics  #eatforabs  #healthylife  #gymmotivation  #staystrong  #train  #mindset  #run  #fitnessmotivatioun  #fitspiration  #gymlife  #hardwork  #cleaneating  #skincare 
Tag your loved ones ❤💙💑
Whom your missing 💔😶😶😶
Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕
Tag ur Baby ur life 😘😘😘😘😘😍😍😍
Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
These crazy type of relationship😍😍😍✌❤
Let them no how much you love them 😍😍😍😍
Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
💗💗💗💗 @love_.relation
#hit #follow 
#like  #comment  #share  #tag 
#love #relationshipgoals #dedication #feelings #girls #mens #followme #heart #soul #couples #dreams #respect #relationship #marriage #you #future #happiness #together #forever #madness #instagram #facebook #couplegoals #doubletap
Tag your loved ones ❤💙💑 Whom your missing 💔😶😶😶 Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕 Tag ur Baby ur life 😘😘😘😘😘😍😍😍 Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ These crazy type of relationship😍😍😍✌❤ Let them no how much you love them 😍😍😍😍 Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 💗💗💗💗 @love_.relation #hit  #follow  #like  #comment  #share  #tag  #love  #relationshipgoals  #dedication  #feelings  #girls  #mens  #followme  #heart  #soul  #couples  #dreams  #respect  #relationship  #marriage  #you  #future  #happiness  #together  #forever  #madness  #instagram  #facebook  #couplegoals  #doubletap 
It’s Monday again, I am learning to love each new day as it comes even if it is a Monday, we are not always motivated for our journey but the only thing that matters is that you don’t give up💙
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Start this new day with positivity, do the best you can and even if you do slip a little it doesn’t take away from the progress you have made, just keep moving forward today🥳
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Happy Monday, Happy new week! And remember always stay positive Xx
It’s Monday again, I am learning to love each new day as it comes even if it is a Monday, we are not always motivated for our journey but the only thing that matters is that you don’t give up💙 . Start this new day with positivity, do the best you can and even if you do slip a little it doesn’t take away from the progress you have made, just keep moving forward today🥳 . Happy Monday, Happy new week! And remember always stay positive Xx
Tag your loved ones ❤💙💑
Whom your missing 💔😶😶😶
Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕
Tag ur Baby ur life 😘😘😘😘😘😍😍😍
Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
These crazy type of relationship😍😍😍✌❤
Let them no how much you love them 😍😍😍😍
Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
💗💗💗💗 @love_.relation
#hit #follow 
#like  #comment  #share  #tag 
#love #relationshipgoals #dedication #feelings #girls #mens #followme #heart #soul #couples #dreams #respect #relationship #marriage #you #future #happiness #together #forever #madness #instagram #facebook #couplegoals #doubletap
Tag your loved ones ❤💙💑 Whom your missing 💔😶😶😶 Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕 Tag ur Baby ur life 😘😘😘😘😘😍😍😍 Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ These crazy type of relationship😍😍😍✌❤ Let them no how much you love them 😍😍😍😍 Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 💗💗💗💗 @love_.relation #hit  #follow  #like  #comment  #share  #tag  #love  #relationshipgoals  #dedication  #feelings  #girls  #mens  #followme  #heart  #soul  #couples  #dreams  #respect  #relationship  #marriage  #you  #future  #happiness  #together  #forever  #madness  #instagram  #facebook  #couplegoals  #doubletap 
Tag your loved ones ❤💙💑
Whom your missing 💔😶😶😶
Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕
Tag ur Baby ur life 😘😘😘😘😘😍😍😍
Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
These crazy type of relationship😍😍😍✌❤
Let them no how much you love them 😍😍😍😍
Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
💗💗💗💗 @love_.relation
#hit #follow 
#like  #comment  #share  #tag 
#love #relationshipgoals #dedication #feelings #girls #mens #followme #heart #soul #couples #dreams #respect #relationship #marriage #you #future #happiness #together #forever #madness #instagram #facebook #couplegoals #doubletap
Tag your loved ones ❤💙💑 Whom your missing 💔😶😶😶 Tag the one whom u cnt live with out😍😍😍😍❤❤❤💕💕💕💕💕💕💕💕💕 Tag ur Baby ur life 😘😘😘😘😘😍😍😍 Make them feel special ❤❤❤❤❤ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ These crazy type of relationship😍😍😍✌❤ Let them no how much you love them 😍😍😍😍 Do comments⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 💗💗💗💗 @love_.relation #hit  #follow  #like  #comment  #share  #tag  #love  #relationshipgoals  #dedication  #feelings  #girls  #mens  #followme  #heart  #soul  #couples  #dreams  #respect  #relationship  #marriage  #you  #future  #happiness  #together  #forever  #madness  #instagram  #facebook  #couplegoals  #doubletap 
And wow have you all totally demonstrated that this month!

Just this morning 28 of you came to the early morning session - so impressive! 
In a month which is usually about parties, drinking and excess you guys have bucked the trend 🎉 🍷 🍔 
You have shown motivation, dedication and commitment in bucket loads 💪💪💪 So so proud of you all. Keep it up!! #dedication #offseason #nooffseason #motivation #commitment #overpower #overpowerfitness #overpowercambridge #circuits #circuittraining #fitfam #cambridgefitness #strongertogether #nevermissamonday #mondaymotivation #motivationalmonday
And wow have you all totally demonstrated that this month! Just this morning 28 of you came to the early morning session - so impressive! In a month which is usually about parties, drinking and excess you guys have bucked the trend 🎉 🍷 🍔 You have shown motivation, dedication and commitment in bucket loads 💪💪💪 So so proud of you all. Keep it up!! #dedication  #offseason  #nooffseason  #motivation  #commitment  #overpower  #overpowerfitness  #overpowercambridge  #circuits  #circuittraining  #fitfam  #cambridgefitness  #strongertogether  #nevermissamonday  #mondaymotivation  #motivationalmonday 
Learn to love yourself. 
I have often found myself giving my time to the wrong people and it’s time I work more on loving me and motivating myself to Do better.. I have to stay focused because once I give my attention to the wrong one ☝️ I feel like I have given up on myself.. I HAVE REALIZED AND IM “DONE” It Was Nice To know You back in the zone.. #nodoovers #selfworth #dedication #myhusband #timewaisted #replaced #motivationalquotes
Learn to love yourself. I have often found myself giving my time to the wrong people and it’s time I work more on loving me and motivating myself to Do better.. I have to stay focused because once I give my attention to the wrong one ☝️ I feel like I have given up on myself.. I HAVE REALIZED AND IM “DONE” It Was Nice To know You back in the zone.. #nodoovers  #selfworth  #dedication  #myhusband  #timewaisted  #replaced  #motivationalquotes 
So much for getting all our Edgewater apartment fire orphans adopted out over the past year. Parker didn’t actually have burns from the fire like all her friends. It turns out she has one of the worst cases of skin allergies we’ve seen. CARF and Village West have kept her on meds, and now she’s gone through allergy testing and just started her immunotherapy. Looks like Parker is in it for the long haul, and we’re right there along with her. Hang in there, Parker! #rescuecatsofinstagram #allergies #dermatitis #cats #catsofinstagram #vetlife #chicago #carfforanimals #rescue #animalrescue #villagewestvet #varl #immunotherapy #gargoyles #sweater #catsinsweaters #pets #dedication #veterinarian #veterinary
So much for getting all our Edgewater apartment fire orphans adopted out over the past year. Parker didn’t actually have burns from the fire like all her friends. It turns out she has one of the worst cases of skin allergies we’ve seen. CARF and Village West have kept her on meds, and now she’s gone through allergy testing and just started her immunotherapy. Looks like Parker is in it for the long haul, and we’re right there along with her. Hang in there, Parker! #rescuecatsofinstagram  #allergies  #dermatitis  #cats  #catsofinstagram  #vetlife  #chicago  #carfforanimals  #rescue  #animalrescue  #villagewestvet  #varl  #immunotherapy  #gargoyles  #sweater  #catsinsweaters  #pets  #dedication  #veterinarian  #veterinary 
Putting your hand on the back of your waist is arguably the same as sitting your ass on the bathroom sink. Angles bruh or maybe I do have a peach, who knows? 🤷🏻‍♀️😂🍑
Putting your hand on the back of your waist is arguably the same as sitting your ass on the bathroom sink. Angles bruh or maybe I do have a peach, who knows? 🤷🏻‍♀️😂🍑
Godmorgen til mandag 🤶🏼 Gentager successen fra i går med sund risalamande. Perfekt start på dagen🥣 Nedtællingen til juleferien er startet. Nu må det gerne blive onsdag kl 21 hurtigt 🎄#healthylifestyle #healthyfood #breakfast #christmas #fitnessworld #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
Godmorgen til mandag 🤶🏼 Gentager successen fra i går med sund risalamande. Perfekt start på dagen🥣 Nedtællingen til juleferien er startet. Nu må det gerne blive onsdag kl 21 hurtigt 🎄#healthylifestyle  #healthyfood  #breakfast  #christmas  #fitnessworld  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialsteeze  #active  #grind  #pushpullgrind  #focus  #dedication 
Contest prep progress pics from 2016
Contest prep progress pics from 2016
Contest prep progress pics from 2016
Contest prep progress pics from 2016
One last selfie before Olof is taking over my instagram account
One last selfie before Olof is taking over my instagram account
You have to call me
#dragon!
@theriseagency
🐉🐉🐉🐉🐉
The Dragon represents #fortune, #authority, #growth, #luck and #development.
In Europe these formidable Beings symbolize the ability to #RISE over circumstance and see things clearly.
⚪⚪⚪⚫🔴
#REACH
#INSPIRE
#SIMPLIFY
#EXECUTE
Un peu de good vibes en ce temps maussade 😎
(Zeub ça manquait de triceps à cette époque 🙄)
•
#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles