Taking 475 for a ride on the deadlift bar at @ironstonebarbell after hitting some triples at 405, 445, and 455. So that considered I'll take it 🤷🏻♂️ can't wait to pull some pr's down here!
Opening day is right around the corner, this sunday the 15th 9am-4pm
Each person comes to me with different goals, different struggles and hurdles to overcome. As a trainer, my job is to help eliminate the obstacles and help them achieve their goals. So exciting when people apply the tools and get maximum results . This is the group of 5%, no excuses. We’re all sleepy, over worked, underpaid and over stressed. Some reach potential and some reach success. Same person on the left , same body weight, 3 years difference. 2015-2018. Photo on the left 205 lbs , 30 % body fat, overweight, bp medication, no energy. Photo on the right 198 lbs, 13 %body fat no medication, 48 years old. Clearly l don’t believe in IIFYM. These results are from heavy weights, high protein, clean complex carbohydrates, ample water and little to no cheat meals and alcohol. A calorie is not a calorie. Feed the body, fuel the body. If you are overweight, up to this point, your lifestyle has been your cheat meal. Yes, you can be strong lean and steroid free. Work for it ✅. Last set of deadlifts 335 lbs easy peasy💪🏼. 354 lbs bench 385 lb squat. You don’t have time for the gym, you make time. Surround yourself with those who believe in you and your potential. We all need determination because motivation will soon wear off. Time is going to pass no matter what, take care of your body. It’s the only place you have to live. Think of where you’d be had you started when you said you were. # strength #motivation#weights#deads#youvsyou#everydamnday#strong#deadpull#lifestyle#issa#trainer#snapfitness#weliftheavy#push#fitness#flex#bodybuilding#strongaf#liftheavy#noexcuses#earned#selfbuilt#gymrat#proteinshakesandweights#nodaysoff#snapfitness#weliftheavy#strong#natty#leanandmean#guns#creed #
Our next “House Record” event! 💪🏼
July 14th - 10am -4pm - “Lft-Vet Deadlift Party”🎊
Music👍🏻Food🤘🏻Vendors👋🏼Lift💪🏽 Friends 👬👭-
$10 Entry (money raised will be donated to @irreverent_warriors )
Share and invite your friends 😎👌🏼
*Come in 9a-10a to register the day of, Deadlift will start at 10:30am*
July 14, DEADLIFT PARTY at @bigtexgym in AUSTIN...
Who’s ready to PARTY?!!