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One of my favorite back exercises.
 Doing them one arm at a time for the biggest stretch  and then squeeze as hard as possible.
One of my favorite back exercises. Doing them one arm at a time for the biggest stretch and then squeeze as hard as possible.
Happy FRIYAY folks! We made it through another week ๐Ÿคช๐Ÿ’ช๐Ÿผ Iโ€™m trying to get back into a super healthy routine and Iโ€™m alreadyyy feeling the benefits ๐Ÿณ itโ€™s amazing how eating healthy and moving your body can make you feel so much better so quickly! ๐Ÿค— hope youโ€™ve all had a great week! ๐Ÿ’ž
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#gymsharkwomen #gymsharkspotted #gettingfit #lifestyleblogger #lifestylechange #doingitforthegram #myfitnessjourney #physiquegoals #donutsanddeadlifts #myprotein #gymshark #girlsthatlift #bodygoals #fatlossfood #fitfamuk #worklifebalance #activewear #leggings #girlswhosquat #deadlifts #workout #healthylifestyle #myproteinwomen
Happy FRIYAY folks! We made it through another week ๐Ÿคช๐Ÿ’ช๐Ÿผ Iโ€™m trying to get back into a super healthy routine and Iโ€™m alreadyyy feeling the benefits ๐Ÿณ itโ€™s amazing how eating healthy and moving your body can make you feel so much better so quickly! ๐Ÿค— hope youโ€™ve all had a great week! ๐Ÿ’ž . . . . #gymsharkwomen  #gymsharkspotted  #gettingfit  #lifestyleblogger  #lifestylechange  #doingitforthegram  #myfitnessjourney  #physiquegoals  #donutsanddeadlifts  #myprotein  #gymshark  #girlsthatlift  #bodygoals  #fatlossfood  #fitfamuk  #worklifebalance  #activewear  #leggings  #girlswhosquat  #deadlifts  #workout  #healthylifestyle  #myproteinwomen 
Kleiner Bank pr von heute. Zwar habe ich 132,5x6 schonmal geschafft, aber damals mit einer rpe 10 und heute war da noch ein bisschen was im Tank ๐Ÿ˜ฌ
Coached by @wissenistkraft 
#kdk #gym #raw #sbd #bvdk #squats #deadlifts #benchpress #teamandro #bodybuilding #inzer #strong #sbdapparel #83er #hav77ev #wissenistkraft #powerliftingmotivation
First session in like 4 weeks due to uni!

One thing Iโ€™ve really noticed from my previous sessions is there was a lot of exercises but not very much muscle stimulation.

Time to keep it simple and put on some size over the next 6 weeks.

#gym #fitness #backday #rows #deadlifts #repcount #workout
First session in like 4 weeks due to uni! One thing Iโ€™ve really noticed from my previous sessions is there was a lot of exercises but not very much muscle stimulation. Time to keep it simple and put on some size over the next 6 weeks. #gym  #fitness  #backday  #rows  #deadlifts  #repcount  #workout 
Deadlifts voor het weekend, ga je voor een 1RM of voor zoveel mogelijk reps?

#TEAMBULK #BULKPOWDERS #WMN

PS. @Brittmolenaar is fan van de WMNยฎ sportkleding, check de hele collectie nu op onze site!
Deadlifts voor het weekend, ga je voor een 1RM of voor zoveel mogelijk reps? #TEAMBULK  #BULKPOWDERS  #WMN  PS. @Brittmolenaar is fan van de WMNยฎ sportkleding, check de hele collectie nu op onze site!
!!! DEADLIFTS !!!
๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€
I love picking things up & putting them back down!! One of my favorite moves & one of the best full body exercises you can do. Work several muscle groups at once including legs, back & core! I feel SO strong after a good heavy deadlift workout!!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
((heavy for me - haha๐Ÿ˜…))
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โ€œWhen you find yourself doubting how far you can go, just remember how far you have come.โ€
!!! DEADLIFTS !!! ๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ’€ I love picking things up & putting them back down!! One of my favorite moves & one of the best full body exercises you can do. Work several muscle groups at once including legs, back & core! I feel SO strong after a good heavy deadlift workout!!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป ((heavy for me - haha๐Ÿ˜…)) ... โ€œWhen you find yourself doubting how far you can go, just remember how far you have come.โ€
BOX JUMP ๐Ÿ๐Ÿ’ช
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Ce soir c'est 5 tours max de  deadlifts ( 70% de mon max ) โ€ข
Et petit finisher max box jump , double under et burpees ๐Ÿ’ช๐Ÿ˜
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Je lรขche les muscle up pour le moment ๐Ÿคฃ avant de faire un meurtre ๐Ÿคฃ @quentinseybra @j.maurin ๐Ÿคฃ๐Ÿ˜˜
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#deadlift #boxjump #doubleunders #burpees #deadlifts #cardio #training #trainingday #crossfit #crossfitgirls #crossfitlife #crossfitlovers #passion #sport #fitnessgirl #body #fitgirl #motivation #determination #aetoscrossfit #objectifs #onlacherien
BOX JUMP ๐Ÿ๐Ÿ’ช โ€ข โ€ข Ce soir c'est 5 tours max de deadlifts ( 70% de mon max ) โ€ข Et petit finisher max box jump , double under et burpees ๐Ÿ’ช๐Ÿ˜ โ€ข โ€ข Je lรขche les muscle up pour le moment ๐Ÿคฃ avant de faire un meurtre ๐Ÿคฃ @quentinseybra @j.maurin ๐Ÿคฃ๐Ÿ˜˜ โ€ข โ€ข #deadlift  #boxjump  #doubleunders  #burpees  #deadlifts  #cardio  #training  #trainingday  #crossfit  #crossfitgirls  #crossfitlife  #crossfitlovers  #passion  #sport  #fitnessgirl  #body  #fitgirl  #motivation  #determination  #aetoscrossfit  #objectifs  #onlacherien 
strength training week complete.  My face and Jackie in the fetal position should be all that is needed to indicate how we feel..lol.. actually it was a great week.  Bring on next week!
#deadcemberofficial #fitnessrevolutionlp #deadlifts #squatandlift #hangcleans #wod #workout #strong #strongwomen #fit #fitmom #fitnessaddict #weightlifting #weight #heavylifting #sledpulls #absworkout #fiercewomen #ocrtraining #ocrathlete #mindfxscience #thriftstoretshirt #fiercemommabear
strength training week complete. My face and Jackie in the fetal position should be all that is needed to indicate how we feel..lol.. actually it was a great week. Bring on next week! #deadcemberofficial  #fitnessrevolutionlp  #deadlifts  #squatandlift  #hangcleans  #wod  #workout  #strong  #strongwomen  #fit  #fitmom  #fitnessaddict  #weightlifting  #weight  #heavylifting  #sledpulls  #absworkout  #fiercewomen  #ocrtraining  #ocrathlete  #mindfxscience  #thriftstoretshirt  #fiercemommabear 
Delighted for my good friend & client @ryan_madd3n whoโ€™s now knocking out bodyweight chins ๐Ÿ‹๐Ÿฝ
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Keep the goal the goal. Well done lad ๐Ÿ‘Š๐Ÿฝ #Yeha
Delighted for my good friend & client @ryan_madd3n whoโ€™s now knocking out bodyweight chins ๐Ÿ‹๐Ÿฝ - Keep the goal the goal. Well done lad ๐Ÿ‘Š๐Ÿฝ #Yeha 
@Regran_ed from @faceupfitness -  NEW PHASE - PLAN 2

A return to training after a week off fighting a Winter bug - so inconvenient!

Ok, so, I have struggled and struggled with deadlifts. As I've added weight my lower back would start to play up, because of my chronic (long-term) hip issue I'm pretty sure. In my new training phase, I've switched from conventional to sumo, and I'm finding this position much more comfortable. I'm not a heavy lifter but it will be interesting to see how far I can push things with this new variation. Starting 3 x 10 40kg.
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#deadlifts #achillesheel #sumodeadlift #fitfam #getfit #getstrong #womenwholift #strong #fitspo #fitspiration
@Regran_ed from @faceupfitness - NEW PHASE - PLAN 2 A return to training after a week off fighting a Winter bug - so inconvenient! Ok, so, I have struggled and struggled with deadlifts. As I've added weight my lower back would start to play up, because of my chronic (long-term) hip issue I'm pretty sure. In my new training phase, I've switched from conventional to sumo, and I'm finding this position much more comfortable. I'm not a heavy lifter but it will be interesting to see how far I can push things with this new variation. Starting 3 x 10 40kg. . . . . . #deadlifts  #achillesheel  #sumodeadlift  #fitfam  #getfit  #getstrong  #womenwholift  #strong  #fitspo  #fitspiration 
I know I know my form was subpar but Iโ€™ve been chasing 200 for a solid 3 months now and I FINALLY HIT A 200lb DEADLIFT ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ grateful for you @ironzaddict .
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#crunch #crunchfitness #crunchdearborn #crunchfarmingtonhills #flow #deadlifts #powerpuffgirl #powerlifting #spacebunz #yogistrong #womenthatlift #converse #tatted #tattoos
Dress the part ๐Ÿ’…๐Ÿผ
Dress the part ๐Ÿ’…๐Ÿผ
Back has always been my favourite muscle group to train, probably because of how much I love doing deadlifts, not to mention how quick it responds! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #ThatVTaper #BringingSexyBack #LatsOut #DeadliftsAreMyFavourite #Deadlifts #PullUps #WhichImSoShitAtBtw #StillCantDoThemUnassisted ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #EmbarassmentToMyself ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #PretendBodybuilder #PakandiLifter ๐Ÿ˜‚ #MuscleMemory #BackTo90kg #Strength #SikhMuscle ๐Ÿ‘Š๐Ÿผ#MindfulTraining ๐Ÿ™๐Ÿผ
Back has always been my favourite muscle group to train, probably because of how much I love doing deadlifts, not to mention how quick it responds! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #ThatVTaper  #BringingSexyBack  #LatsOut  #DeadliftsAreMyFavourite  #Deadlifts  #PullUps  #WhichImSoShitAtBtw  #StillCantDoThemUnassisted  ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #EmbarassmentToMyself  ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #PretendBodybuilder  #PakandiLifter  ๐Ÿ˜‚ #MuscleMemory  #BackTo90kg  #Strength  #SikhMuscle  ๐Ÿ‘Š๐Ÿผ#MindfulTraining  ๐Ÿ™๐Ÿผ
Yay Friday โ˜บ! And as that wouldn't be enough I had a Rep-PR and my endorphins are flowing over !๐Ÿ’ช๐Ÿผ
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FunFact: I'm working quite a lot but I'm never really stressed, since I'm going to the gym 6days a week and do yoga on the 7th I have everyday an opportunity to clear my head and get this "high" from workouts which make me really happy and give me new energy. It might be hard in the beginning to do some kind of sport frequently but once you're in the groove it will become a habit... and who knows...one day you might be "addicted" too !๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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That's all for today haha ! ohhh wait just a short question:
Would anybody be interested to see the warm up sets and how I approach those ?!๐Ÿ˜…
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Workout of the Day:
- 3-step warm up
- conv.deadlift (belt)
1set 3reps 170kg rpe ~6.5
2sets 3reps 160kg rpe ~6
- unilateral romanian deadlift
2sets 5reps 60kg (still lookin like shit๐Ÿ˜‘ !)
- pull up
2sets 5reps bw(95kg)+15kg
- cheat row
2sets 5reps 100kg
- incline benchpress
2sets 5reps 80kg rpe 6
-cooldown / stretching
Yay Friday โ˜บ! And as that wouldn't be enough I had a Rep-PR and my endorphins are flowing over !๐Ÿ’ช๐Ÿผ * FunFact: I'm working quite a lot but I'm never really stressed, since I'm going to the gym 6days a week and do yoga on the 7th I have everyday an opportunity to clear my head and get this "high" from workouts which make me really happy and give me new energy. It might be hard in the beginning to do some kind of sport frequently but once you're in the groove it will become a habit... and who knows...one day you might be "addicted" too !๐Ÿคท๐Ÿปโ€โ™‚๏ธ * That's all for today haha ! ohhh wait just a short question: Would anybody be interested to see the warm up sets and how I approach those ?!๐Ÿ˜… ---------------------------------------------------------------------------------- Workout of the Day: - 3-step warm up - conv.deadlift (belt) 1set 3reps 170kg rpe ~6.5 2sets 3reps 160kg rpe ~6 - unilateral romanian deadlift 2sets 5reps 60kg (still lookin like shit๐Ÿ˜‘ !) - pull up 2sets 5reps bw(95kg)+15kg - cheat row 2sets 5reps 100kg - incline benchpress 2sets 5reps 80kg rpe 6 -cooldown / stretching
You either pick the shit up or you don't!! In my zone. #deadlifts #focused
Why not get a little fruity this weekend, enjoy it, move more and have fun. 
#ShakeYaWarrior #friyay
LETS GO RUSS!  @russwole
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๐Ÿšจ DEADLIFT PR ๐Ÿšจ 
Pretty solid 720lbs/326.5kg. I wanted to go for 740-750lbs (335.5kg-340kg) but I couldnโ€™t find my 10mm belt so I played it safe. 750 is there though.. donโ€™t sleep!

#GetBetterToday
LETS GO RUSS! @russwole - - - - - - ๐Ÿšจ DEADLIFT PR ๐Ÿšจ Pretty solid 720lbs/326.5kg. I wanted to go for 740-750lbs (335.5kg-340kg) but I couldnโ€™t find my 10mm belt so I played it safe. 750 is there though.. donโ€™t sleep! #GetBetterToday 
I ๐Ÿ‘๐Ÿผ fucking ๐Ÿ‘๐Ÿผ love ๐Ÿ‘๐Ÿผ POWERLIFTING. โฃ
โฃ
Thereโ€™s an unexplainable rush when you see your numbers improving weekly. Thanks @stephaniesanzo for pushing me! This here is 185x7 and my current goal is to get into the 200 range for reps. So close!โฃ
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 Current PR is 235x1 conventional. โฃ
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Take the time to focus on reps and improve your overall form, because let me tell you, it makes a HUGE difference. #onemorerep
I ๐Ÿ‘๐Ÿผ fucking ๐Ÿ‘๐Ÿผ love ๐Ÿ‘๐Ÿผ POWERLIFTING. โฃ โฃ Thereโ€™s an unexplainable rush when you see your numbers improving weekly. Thanks @stephaniesanzo for pushing me! This here is 185x7 and my current goal is to get into the 200 range for reps. So close!โฃ โฃ Current PR is 235x1 conventional. โฃ โฃ Take the time to focus on reps and improve your overall form, because let me tell you, it makes a HUGE difference. #onemorerep 
Had a good chat with @hartmanstrength to restructure my deadlifts. This session was a light one with a bunch of sets to practice it all. Although, like with anything new, it feels a little foreign and a lot to think about, I can already tell the difference in efficiency. Gunna nail this down and see how it pays off.
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First video is 9th set of 405lbs for 2 reps (complete resets), second video was 7th or something for a sideshow on form, and third video is 3rd set of 315lb block pulls for 10 reps. #teamhartman #hartmanstrength #powerlifting #powerlifter #deadlift #deadlifts #strengthtraining #formcheck #pushpullgrind #fearthebeard #gruntstyle #moxysocks #rangerpanties
Had a good chat with @hartmanstrength to restructure my deadlifts. This session was a light one with a bunch of sets to practice it all. Although, like with anything new, it feels a little foreign and a lot to think about, I can already tell the difference in efficiency. Gunna nail this down and see how it pays off. โ€” First video is 9th set of 405lbs for 2 reps (complete resets), second video was 7th or something for a sideshow on form, and third video is 3rd set of 315lb block pulls for 10 reps. #teamhartman  #hartmanstrength  #powerlifting  #powerlifter  #deadlift  #deadlifts  #strengthtraining  #formcheck  #pushpullgrind  #fearthebeard  #gruntstyle  #moxysocks  #rangerpanties 
GLAD FREDAG ๐Ÿค—
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
10 dagar till julafton ๐Ÿ™Œ๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #work #workout #workoutmotivation #whateverittakes #athlete #athletes #aldrigvila #muscle #minresarรคknas #gym #gymgrossisten #gymshark #restless #training #transformation #trรคningsglรคdje #trรคning #inspiration #body #bodybuilding #gasp #betterbodies #tyngre #prosupps #glutes #workoutempire #training #deadlifts @gainxfitness @gaspbbstorese @generationironofficial @officialgasp @beripped108 @officialbetterbodies @barebells @noccoesports @nocco @betterbodiesnordic @betterbodiesswitzerland
GLAD FREDAG ๐Ÿค— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 10 dagar till julafton ๐Ÿ™Œ๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #work  #workout  #workoutmotivation  #whateverittakes  #athlete  #athletes  #aldrigvila  #muscle  #minresarรคknas  #gym  #gymgrossisten  #gymshark  #restless  #training  #transformation  #trรคningsglรคdje  #trรคning  #inspiration  #body  #bodybuilding  #gasp  #betterbodies  #tyngre  #prosupps  #glutes  #workoutempire  #training  #deadlifts  @gainxfitness @gaspbbstorese @generationironofficial @officialgasp @beripped108 @officialbetterbodies @barebells @noccoesports @nocco @betterbodiesnordic @betterbodiesswitzerland
Tryna put all of this extra good food to work! Finally got back to 315 on conventional #deadlifts. But now the goal is to kick out 10 reps like I used to! Feliz Friday, all!
#flexfriday ๐ŸŽถ: โ€œTe Boteโ€ - @nickyjampr .
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#picoftheday #progress #muscular #bodygoals #quads  #quadchallenge #mensphysique #melanin #goals #chestday #abs #healthy #handlebarmustache #fitness #love #physique #fitstagram #chest #aesthetics #npc #fitguys #blackboyjoy #kreyollalwizyan #pecs #vascular #mirin #backday #friday
Tryna put all of this extra good food to work! Finally got back to 315 on conventional #deadlifts . But now the goal is to kick out 10 reps like I used to! Feliz Friday, all! #flexfriday  ๐ŸŽถ: โ€œTe Boteโ€ - @nickyjampr . . . . . . . . . . #picoftheday  #progress  #muscular  #bodygoals  #quads  #quadchallenge  #mensphysique  #melanin  #goals  #chestday  #abs  #healthy  #handlebarmustache  #fitness  #love  #physique  #fitstagram  #chest  #aesthetics  #npc  #fitguys  #blackboyjoy  #kreyollalwizyan  #pecs  #vascular  #mirin  #backday  #friday 
5x210

Surprised with how well these moved since I got like minimal food and water yesterday 
Itโ€™s been a tough 2 weeks but things are looking up ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Coach: @skwat_potato 
#52kgweightclass #57kgweightclass #powerlifting #girlsthatlift #57kg #52kg #deadlifts #sbd #usapl
Some of yesterdayโ€™s training; heavy 5 comp squat, spoto press, and hyper all shown; also did rows and battling rope.
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#uspa #usapl #carbbackloading #girlswhopowerlift #squats #bench #deadlifts #tatted #conjugatemethod #workout #texascitybarbell #strongman #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell  #coaching
405lbs deadlift, my new PR! 
@chef_enzo_santiago

#fitness #deadlifts #personaltraining #highvolume #supertraining
5x3@160kgs. First & last sets. Felt fine, nice way to get the office out of my system for the weekend. #physicalculturegym in exile #eleiko #portsmouth #deadlifts #submarinerstrong
#deadlifts @115 for 5 felt good! Working on endurance. #fitfam #falkiesfitness #flexfriday
#deadcember day 14!
Hang clean- 3x5@"get after it" Top set at 102kg/225lbs (PR)
Snatch deadlift- 3x5 top set at 162kg/355lbs (PR)
Squat- top set of 173kg/380lbs x6@8.5
Got afletic today with this mixed bag of a workout! Hang cleans felt great, way better heel pressure and much more balanced in the catch position so all around happy on this PR! Also hit a sloppy snatch deadlift PR before some squats which felt decent despite my nagging glute!
#cpu #ipf #weightlifting #clean #cleanandjerk #hangclean #olylifting #hookgrip #snatch #snatchgrip #deadlift #deadlifts #doughnutsanddeadlifts #squat #squats #skwaats #squatbooty #pr #PRorER #rpe #fitness #crossfit #lifting #converse #chucktaylor #sockgame #getbettertoday #junkbrands #mercilessathletics @junkbrands @deadcemberofficial
#deadcember  day 14! Hang clean- 3x5@"get after it" Top set at 102kg/225lbs (PR) Snatch deadlift- 3x5 top set at 162kg/355lbs (PR) Squat- top set of 173kg/380lbs x6@8.5 Got afletic today with this mixed bag of a workout! Hang cleans felt great, way better heel pressure and much more balanced in the catch position so all around happy on this PR! Also hit a sloppy snatch deadlift PR before some squats which felt decent despite my nagging glute! #cpu  #ipf  #weightlifting  #clean  #cleanandjerk  #hangclean  #olylifting  #hookgrip  #snatch  #snatchgrip  #deadlift  #deadlifts  #doughnutsanddeadlifts  #squat  #squats  #skwaats  #squatbooty  #pr  #PRorER  #rpe  #fitness  #crossfit  #lifting  #converse  #chucktaylor  #sockgame  #getbettertoday  #junkbrands  #mercilessathletics  @junkbrands @deadcemberofficial
And a big shout out @scottieh0410 - a PB at 150kg yesterday and amazing commitment to his training is seeing great results. Proud PT ๐Ÿ˜Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹๐Ÿผ #personaltrainer #southseaghetto #sweatsouthsea #training #deadlifts
ONLY 8days away! Event is completely free! Come lift for a great cause, tell yo mama, tell yo grandma, tell everyone. !!!! #lifting #possitivevibes #bodybuilding #powerlifting #weightlifting #fit #fitness #fitnesslife #deadlifts #santaclarita #warriorfitness #gym #gymmotivation #gains #charity #fightinghomelessness #squatbooty #squatrack #bootygains๐Ÿ‘ #liftheavy
Fuq
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#fitness #gym #flex #chest #biceps #physique #back #no pump #shoulders #bulk #muscles #shred #shredz #abs #photo #photography #deadlifts #squats #benchpress
FUNCTIONAL TRAINING by @thesovietsamuraiโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Just gonna leave this one here... tag someone who loves to stand on the stability ball and do curls!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € #deadlifting #squat #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #cobraback #deadlift #deadlifts #oprah #powerlifting #torontofitness #mobilitywod #flexibility #physicaltherapy #mom #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #ukfitfam #detox #yogi #physiology  #yoga #crossfit
FUNCTIONAL TRAINING by @thesovietsamuraiโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow my page for awesome infographics!!!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just gonna leave this one here... tag someone who loves to stand on the stability ball and do curls!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #deadlifting  #squat  #gainingmuscle  #powerbuilding  #musclebuilding  #buildingmuscle  #musclemass  #musclegrowth  #cobraback  #deadlift  #deadlifts  #oprah  #powerlifting  #torontofitness  #mobilitywod  #flexibility  #physicaltherapy  #mom  #bodybuilding  #iifym  #deadlift  #hypertrophy  #workout  #physique  #ukfitfam  #detox  #yogi  #physiology  #yoga  #crossfit 
#Repost #TeamSavage @devinthaut_pim
ใƒปใƒปใƒป
This girl will alway have my โค๏ธ so much fun watching her grow up.. sheโ€™s getting a @fisherprice weight set from Uncle Devin for Xmas ๐Ÿ’ช by the way ๐Ÿ˜‚ #teamharper #doitfortheharp 
@powerinmotion 
@twistedtree 
@earnyourbooze
@drxercise 
Outfit:@savagebarbell
#Repost  #TeamSavage  @devinthaut_pim ใƒปใƒปใƒป This girl will alway have my โค๏ธ so much fun watching her grow up.. sheโ€™s getting a @fisherprice weight set from Uncle Devin for Xmas ๐Ÿ’ช by the way ๐Ÿ˜‚ #teamharper  #doitfortheharp  @powerinmotion @twistedtree @earnyourbooze @drxercise Outfit:@savagebarbell
Flashback Friday to about two weeks before my last meet.

Bend the bar, man.

And yes, they are all 45s. Anyone that's trained at the Powerstation can vouch for that.
Flashback Friday to about two weeks before my last meet. Bend the bar, man. And yes, they are all 45s. Anyone that's trained at the Powerstation can vouch for that.
Two of my favourite movements

Time to test all of the T2B practice

#e2sbodytransformation #trainedbymg #wodoftheday #t2b #deadlifts #crossfit #posteriorchain
Day 3 DONE!!!! Got some deadlifts, push presses and the dreaded burpees in. Iโ€™m still sore from kicking my own booty earlier this week but happy I got it in! Hereโ€™s 155X5 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I also included a little progress photo. Left is from September and right is today. Iโ€™ve been working on consistency and healthy eating and happy itโ€™s paying off ๐Ÿ™Œ๐Ÿผ PS peep the Christmas socks ๐Ÿงฆ ๐ŸŽ„ 
#fitness #superheroesbydesign #christmas #fitmom #mombod #deadlifts #wonderwoman #personaltrainer #wellnesscoach #wellness #coach #weights #cardio #tampa #transformation
Day 3 DONE!!!! Got some deadlifts, push presses and the dreaded burpees in. Iโ€™m still sore from kicking my own booty earlier this week but happy I got it in! Hereโ€™s 155X5 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I also included a little progress photo. Left is from September and right is today. Iโ€™ve been working on consistency and healthy eating and happy itโ€™s paying off ๐Ÿ™Œ๐Ÿผ PS peep the Christmas socks ๐Ÿงฆ ๐ŸŽ„ #fitness  #superheroesbydesign  #christmas  #fitmom  #mombod  #deadlifts  #wonderwoman  #personaltrainer  #wellnesscoach  #wellness  #coach  #weights  #cardio  #tampa  #transformation 
Somewhere in the midst of todayโ€™s @comptrain.co new #benchmark, โ€œJokerโ€ ๐Ÿคก (1-10 Toes-To-Bar; 10-1 Deadlifts @ 225lbs)
โ€”
I loved this workout! Was able to complete it unbroken the whole way through. Would absolutely do this one again! (5:48 RX)
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๐Ÿ“ฆ: @crossfitoutbreak โ€”
#joker #benchmarkwod #deadlift #deadlifts #toestobar #comptrain #builtbybergeron #fitness #williamsburg #crossfitoutbreak #outbreakfam
Hitting 405 lb on a dead lift has been one of my greatest achievements. 2019 is gonna hold 500 lb. only up from here. #deadlift #deadlifts#legs#fitfam#fit#fitnessmotivation #fitspo#gym #gymmotivation#theonlywayisup#strong#gymlife#canada#bodybuilding#bodytransformation
Deadlift PB ๐Ÿฅณ๐ŸŽ‰๐ŸŽŠ 210kg x1๐Ÿ˜Ž...what a way to end 2018... 5 plate club hope you're ready for me ๐Ÿคฃ๐ŸŽ‚
Also shoutouts to @dom_gray for helping get through that last pull 
@physicalculturegym 
#deadlift #deadlifts #deadliftday #deadlifttillimdead #deadliftform
Happy Friday and good-morning ๐Ÿ˜‡
Happy Friday and good-morning ๐Ÿ˜‡
KNOW - BURNING 100 CALORIES
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๐Ÿ‹๏ธโ€โ™€๏ธThe point here is that lifting weights also burns calories.
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๐Ÿ’ชIf you want to lose fat, you should be in the gym lifting weights. Train to build muscle in the gym, and eat to lose fat, and you will look incredible.
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๐Ÿ‘ŸIn the gym, build your program around these exercises (or their progressions): deadlifts, single leg deadlifts, squats, Bulgarian split squats, pushups, bench presses, OHP, pullups, and rows. And isolate lagging bodyparts to bring them up to speed.
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โญ๏ธ #TheMoreYouKnow
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โš ๏ธ As always, feel free to leave questions, ideas or corny jokes in the comments below
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Stay Mositive
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KNOW - BURNING 100 CALORIES - ๐Ÿ‹๏ธโ€โ™€๏ธThe point here is that lifting weights also burns calories. - ๐Ÿ’ชIf you want to lose fat, you should be in the gym lifting weights. Train to build muscle in the gym, and eat to lose fat, and you will look incredible. - ๐Ÿ‘ŸIn the gym, build your program around these exercises (or their progressions): deadlifts, single leg deadlifts, squats, Bulgarian split squats, pushups, bench presses, OHP, pullups, and rows. And isolate lagging bodyparts to bring them up to speed. - โญ๏ธ #TheMoreYouKnow  - โš ๏ธ As always, feel free to leave questions, ideas or corny jokes in the comments below - Stay Mositive -
Hold on! The weekend is almost here!
Throwing it back to the Coed Classic at Crossfit Amoskeag and the uneven partner deadlifts! ๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช @cfamoskeag 
________________________________________________________ 
#crossfit #coedclassic #deadlifts #girlswholift #crossfitwomen #crossfitmen #girlswithmuscles #fitnessmotivation #getfit #teamworkmakesthedreamwork #justdoit #fitfam #noplacetohide #noexcuses #strongbeatsskinny #teammates #partnerdeadlift #crossfitcompetition #maximumeffort #gettingitdone #crossfitgirls #youagainstyou #positivevibes #beastmode #digdeep #liftheavy #candothisallday
Hold on! The weekend is almost here! Throwing it back to the Coed Classic at Crossfit Amoskeag and the uneven partner deadlifts! ๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช @cfamoskeag ________________________________________________________ #crossfit  #coedclassic  #deadlifts  #girlswholift  #crossfitwomen  #crossfitmen  #girlswithmuscles  #fitnessmotivation  #getfit  #teamworkmakesthedreamwork  #justdoit  #fitfam  #noplacetohide  #noexcuses  #strongbeatsskinny  #teammates  #partnerdeadlift  #crossfitcompetition  #maximumeffort  #gettingitdone  #crossfitgirls  #youagainstyou  #positivevibes  #beastmode  #digdeep  #liftheavy  #candothisallday 
๐Ÿ‹๏ธโ€โ™‚๏ธLift and be positive๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ™„
Visit http://hustlestandardco.com/ and check them out!
Link in bio
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USE CODE COST89 FOR 30% OFF
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HUSTLE FOR MUSCLE
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#gym #gymlifeย  #gymmotivation #motivation #motivationalquotes #workout #workouts #back #triceps #bodybuilding #squats #squat #deadlift #deadlifts #fitspo #powerliftingย  #followmeย  #legs #fitfam #transformation #flex #flexfriday #fit #fitness #gains #grind #gymmemes #body #instagood
๐Ÿ‹๏ธโ€โ™‚๏ธLift and be positive๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ™„ Visit http://hustlestandardco.com/ and check them out! Link in bio ---------------------------------------------------- USE CODE COST89 FOR 30% OFF ---------------------------------------------------- HUSTLE FOR MUSCLE . . . . . . . #gym  #gymlife ย  #gymmotivation  #motivation  #motivationalquotes  #workout  #workouts  #back  #triceps  #bodybuilding  #squats  #squat  #deadlift  #deadlifts  #fitspo  #powerlifting ย  #followme ย  #legs  #fitfam  #transformation  #flex  #flexfriday  #fit  #fitness  #gains  #grind  #gymmemes  #body  #instagood 
Some arm day stuff. Ez bar curls and DB floor press. Two of my favorites. ๐ŸŽฅ @carly_hendrickson19 
#powerlifter #powerlifting #gym #gymrat #squat #squats #bench #benchpress #deadlift #deadlifts #fitness #workout #motivation #humblebeginings #relentlessambition #HBRA
โฌ…๏ธHere's a little progressive FULL BODY POWERBAG WORKOUT for you to try
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Swipe left to view all the  various stages. The videos are shown in reverse just to confuse you all.
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The workout should be completed as follows
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2 sets of 10 reps of each stage with 30 seconds rest between sets.  The workouy starts and progresses as follows;
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Shoulder press โฉsquat โฉsquat to shoulder pressโฉ deadlift to squat to shoulder press โฉ squat thrust to deadlift to squat to shoulder press โฉ press up to squat thrust to deadlift to squat to shoulder press โฉ mountain climber to press up to squat thrust to deadlift to squat to shoulder press.
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Your whole body will be burning by the end of this. It's a beast!!!
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#MaximumEffort #BetterEveryDay
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#functionaltraining #functionalfitness #powerbag #squats #deadlifts #thruster #squatthrust #mountainclimbers #fitfam #fullbodyworkout #shoulderpress #pressup #pushup #core #fitness #strengthandcontioning #fitatforty #weightloss
โฌ…๏ธHere's a little progressive FULL BODY POWERBAG WORKOUT for you to try - Swipe left to view all the various stages. The videos are shown in reverse just to confuse you all. - The workout should be completed as follows - 2 sets of 10 reps of each stage with 30 seconds rest between sets. The workouy starts and progresses as follows; - Shoulder press โฉsquat โฉsquat to shoulder pressโฉ deadlift to squat to shoulder press โฉ squat thrust to deadlift to squat to shoulder press โฉ press up to squat thrust to deadlift to squat to shoulder press โฉ mountain climber to press up to squat thrust to deadlift to squat to shoulder press. - Your whole body will be burning by the end of this. It's a beast!!! - #MaximumEffort  #BetterEveryDay  - #functionaltraining  #functionalfitness  #powerbag  #squats  #deadlifts  #thruster  #squatthrust  #mountainclimbers  #fitfam  #fullbodyworkout  #shoulderpress  #pressup  #pushup  #core  #fitness  #strengthandcontioning  #fitatforty  #weightloss 
No siempre se puede entrenar al 100, pero poco es mejor que nada ๐Ÿ’ช
Casi 3 semanas fuera de marcas y por fin sin dolor en el brazo ๐Ÿ”ฅ
DL convencional 131,8*8
SQ frontal 90*8
Press 90*8

#fullbody #strong #work #noroidsjustrage #nobrainnogain #focus #motivation #gohardorgohome #tostupidtooquit #deadlift #deadlifts #deadlifting #legday #pesomuerto #train #brotherhood
435x1 Beltless. Current Body Weight 165. Surprised I got this, since I got a bit of a cold recently. Throat and head feel like str8 she doodoo
#deadlifts #heavypulls #beltlessforkonstantin #liftingwhileundertheweather
Sure, sometimes I feel like I am carrying the weight of the world ๐ŸŒ #myworld and thatโ€™s ok - Iโ€™m strong enough to handle it ๐Ÿ’ช๐Ÿป Time to keep training cause the sh*% @dr.brandonbridgeman is bringing me is getting serious. When I head in to see him - I have to mentally prep my mind & state. Itโ€™s no different then every lifting session - just 10x more intense. Itโ€™s showing me what Iโ€™m capable of - showing me the power of healing my body. #deadlifts communicate so much of whatโ€™s going on with my #glute recovery and I use them to gauge my progress & sensitivity to feeling. Many nerves in my glutes & hamstrings have stopped firing & itโ€™s time to wake this sh*% up. My glute recovery will be my most victorious battle yet. And Iโ€™m gonna win. #harderthistime #smarterthistime #betterthistime #bringit #flexineveryday
Sure, sometimes I feel like I am carrying the weight of the world ๐ŸŒ #myworld  and thatโ€™s ok - Iโ€™m strong enough to handle it ๐Ÿ’ช๐Ÿป Time to keep training cause the sh*% @dr.brandonbridgeman is bringing me is getting serious. When I head in to see him - I have to mentally prep my mind & state. Itโ€™s no different then every lifting session - just 10x more intense. Itโ€™s showing me what Iโ€™m capable of - showing me the power of healing my body. #deadlifts  communicate so much of whatโ€™s going on with my #glute  recovery and I use them to gauge my progress & sensitivity to feeling. Many nerves in my glutes & hamstrings have stopped firing & itโ€™s time to wake this sh*% up. My glute recovery will be my most victorious battle yet. And Iโ€™m gonna win. #harderthistime  #smarterthistime  #betterthistime  #bringit  #flexineveryday 
โ€œIโ€™m going to hit 500 by the end of this year...one way or anotherโ€- me a month ago โœ…โœ…โœ… (I may or may not have deadlifted last night ๐Ÿคญ)
โ€œIโ€™m going to hit 500 by the end of this year...one way or anotherโ€- me a month ago โœ…โœ…โœ… (I may or may not have deadlifted last night ๐Ÿคญ)
Good morning! .
I just want to remind you that YOU were born with all the tools to be great. The CHOICE is yours. .
No wraps, no funny pills, no starvation. Just Food, water, sleep, patience, dedication, kindness, forgiveness, failure, omega, magnesium, vitamin d. There you kids.๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜€๐Ÿ‘๐Ÿพ
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Body: by me! Yes Iโ€™m personal trainer DM for inquiries 
Shoes and bra: @niketoronto 
Water bottle: @thebigbottleco 
Order today and 20% off use the promocode JINGLEBELLS
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#fitness #strongwomen #womenwholift #strongisthenewsexy #fitblackwomen #ebonyfitness #ebonyaesthetics #liftheavy #squats #deadlifts
Good morning! . I just want to remind you that YOU were born with all the tools to be great. The CHOICE is yours. . No wraps, no funny pills, no starvation. Just Food, water, sleep, patience, dedication, kindness, forgiveness, failure, omega, magnesium, vitamin d. There you kids.๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜€๐Ÿ‘๐Ÿพ . Body: by me! Yes Iโ€™m personal trainer DM for inquiries Shoes and bra: @niketoronto Water bottle: @thebigbottleco Order today and 20% off use the promocode JINGLEBELLS . #fitness  #strongwomen  #womenwholift  #strongisthenewsexy  #fitblackwomen  #ebonyfitness  #ebonyaesthetics  #liftheavy  #squats  #deadlifts 
Why do you follow KETO?? ๐Ÿฅ“
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why do you do INTERMITTENT FASTING??? ๐Ÿ•
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why do you follow a JUICE CLEANSE?? ๐Ÿฅฌ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thereโ€™s no right or wrong answer to any of these questions, but if youโ€™re only answer is that you WANT TO LOSE WEIGHT...
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I challenge you to find your WHY ๐Ÿค”๐Ÿค”๐Ÿค”
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
People tend to follow diets because it gives them structure
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
But what happens when life throws them off track & their only reason for following a diet was to lose weight??
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Theyโ€™ll probably abandon some of the diets methods & be back to square 1 ready to try a new diet ๐Ÿ”„
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thatโ€™s the problem with the diet mentality ๐Ÿคฏ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Take the time & find the purpose behind the health patterns you choose to follow...whatever that may be โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Knowing your WHY gives you the tools needed to sustain a healthy diet, even when life makes it harder to do so ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
P.s. can we talk about how cute this outfit is!? Itโ€™s a @bandier @we.over.me exclusive. Probably the most comfy outfit I own ๐Ÿ’๐Ÿปโ€โ™€๏ธ...and I own a lot of workout outfits ๐Ÿ˜‚ #BANDIERgirl
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#CoreByCaity
Why do you follow KETO?? ๐Ÿฅ“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Why do you do INTERMITTENT FASTING??? ๐Ÿ• โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Why do you follow a JUICE CLEANSE?? ๐Ÿฅฌ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thereโ€™s no right or wrong answer to any of these questions, but if youโ€™re only answer is that you WANT TO LOSE WEIGHT... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I challenge you to find your WHY ๐Ÿค”๐Ÿค”๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € People tend to follow diets because it gives them structure โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € But what happens when life throws them off track & their only reason for following a diet was to lose weight?? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Theyโ€™ll probably abandon some of the diets methods & be back to square 1 ready to try a new diet ๐Ÿ”„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thatโ€™s the problem with the diet mentality ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Take the time & find the purpose behind the health patterns you choose to follow...whatever that may be โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Knowing your WHY gives you the tools needed to sustain a healthy diet, even when life makes it harder to do so ๐Ÿ’๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € P.s. can we talk about how cute this outfit is!? Itโ€™s a @bandier @we.over.me exclusive. Probably the most comfy outfit I own ๐Ÿ’๐Ÿปโ€โ™€๏ธ...and I own a lot of workout outfits ๐Ÿ˜‚ #BANDIERgirl  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #CoreByCaity 
Repost from @newmanfitness - ๐Ÿ’‹๐Ÿ˜My handsome boys.

Took the beautiful lady @sam3starx and our little man to @biosynergy HQ last week for a photo shoot as Samantha is now an ambassador for them ๐Ÿ™Œ๐Ÿ‘ Oscar was a pro ๐Ÿ˜‚๐ŸฅฐThanks so much to @adrianweinbrecht for this great pic (unedited) ๐Ÿ‘Œ๐Ÿ‘
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Sam is killing it in the gym. Massive inspiration for any mummies out there looking to get into shape. Follow her fitness page @sam3star_fitness -
Thanks to Bio Synergy for such a fun day. Love being part of such a great team ๐Ÿ™Œ๐Ÿ’ช#makeithappen
Repost from @newmanfitness - ๐Ÿ’‹๐Ÿ˜My handsome boys. Took the beautiful lady @sam3starx and our little man to @biosynergy HQ last week for a photo shoot as Samantha is now an ambassador for them ๐Ÿ™Œ๐Ÿ‘ Oscar was a pro ๐Ÿ˜‚๐ŸฅฐThanks so much to @adrianweinbrecht for this great pic (unedited) ๐Ÿ‘Œ๐Ÿ‘ - Sam is killing it in the gym. Massive inspiration for any mummies out there looking to get into shape. Follow her fitness page @sam3star_fitness - Thanks to Bio Synergy for such a fun day. Love being part of such a great team ๐Ÿ™Œ๐Ÿ’ช#makeithappen 
Feeling Extra Alpha. Happy Holidays Bitches!๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘.
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#glutes #booty #bodybuilding #alpha #momlift #confidence #legday #tattoo #sleeve #pose #girlswholift #squats #deadlifts #growth #goals #motivation #heavyweight #fitness #fitfam #girlswithmucles #muscles #flex #fitnessjourney #instafit #bulklife
Rocking sum #deadlifts this Fri have a great weekend people. #deadlifting #deadlift
DID MY FIRST RX (prescribed weight and reps) WORKOUT TODAY AND MADE IT UP A LITTLE HIGER ON SOME ROPE CLIMBS!!! This was such an amazing way to end a challenging week! Iโ€™m on cloud 9 right now & so amazed at what my body is capable of doing with really hard work and dedication. I still have lots of work to do, but celebrating every single little victory!!! #Motivated #ItsOnlyTheBeginning #Crossfit #CrossfitNoob #CrossfitJourney #WLS #WeightLoss #WeightLossJourney #Fitness #FitnessJourney #IWannaRopeClimbLikeSue #RopeClimbs #DeadLifts #DoubleUnders #SGVstrong๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
DID MY FIRST RX (prescribed weight and reps) WORKOUT TODAY AND MADE IT UP A LITTLE HIGER ON SOME ROPE CLIMBS!!! This was such an amazing way to end a challenging week! Iโ€™m on cloud 9 right now & so amazed at what my body is capable of doing with really hard work and dedication. I still have lots of work to do, but celebrating every single little victory!!! #Motivated  #ItsOnlyTheBeginning  #Crossfit  #CrossfitNoob  #CrossfitJourney  #WLS  #WeightLoss  #WeightLossJourney  #Fitness  #FitnessJourney  #IWannaRopeClimbLikeSue  #RopeClimbs  #DeadLifts  #DoubleUnders  #SGVstrong ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
Been testing out every gym in the area, gym number 4 today for legs! ๐Ÿ’ช๐Ÿผ#squats #deadlifts #legday #humpday #glutes #hypertrophy #functionalfitness #ukfitfam #cornwall #gwl #muscle #fitness #health #lifestyle
Install done....now adding some curls....
@beauty_inmyhair has pure talent....She perfected every bit of this install....This is Art...โคโคโค
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Her classes are almost fully booked but she also has availability for private sessions....๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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DM @ogilistic Now....
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#sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
Install done....now adding some curls.... @beauty_inmyhair has pure talent....She perfected every bit of this install....This is Art...โคโคโค -- Her classes are almost fully booked but she also has availability for private sessions....๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ -- DM @ogilistic Now.... -- #sittingisthenewsmoking  #glutes  #back  #protein  #hamstrings  #corporatewellness  #weights  #lifestyle  #summer  #train  #weightloss  #metabolism  #zumba  #getfit  #strongbyzumba  #pushup  #girlpower  #fitspo  #fitness  #bodygoals  #thickthighssavelives  #core  #abs  #cnnafricanstartup  #tricepdips  #deadlifts  #gluteactivationexercises  #lungesquatcombo 
DELOAD WEEK ๐Ÿค—
Christmas music ๐ŸŽถโœ”
Christmas clothes โœ”
Gym โœ”
Its deload week as we prepare for our big lift day Monday. Todays lifts
Squats 165lbs 
Bench 100lbs 
Deadlifts 165lbs 
You may see I drop the bar during deadlifts,  its 45ยฐ in our gym and the bounce back kills my hands with a cold bar๐Ÿ˜‰
#momswholiftheavy #deadlifts #momswholift #garagegym #coupleswholift #getatme #iifym #iifymlifestyle #4monthspostpartum #postpartumbody #postpartumfitness #coldaf #christmas #christmasmusic #girlswholift #girlswhosquat #benchbitch #squats๐Ÿ‘ #squatsbenchdeadlift
DELOAD WEEK ๐Ÿค— Christmas music ๐ŸŽถโœ” Christmas clothes โœ” Gym โœ” Its deload week as we prepare for our big lift day Monday. Todays lifts Squats 165lbs Bench 100lbs Deadlifts 165lbs You may see I drop the bar during deadlifts, its 45ยฐ in our gym and the bounce back kills my hands with a cold bar๐Ÿ˜‰ #momswholiftheavy  #deadlifts  #momswholift  #garagegym  #coupleswholift  #getatme  #iifym  #iifymlifestyle  #4monthspostpartum  #postpartumbody  #postpartumfitness  #coldaf  #christmas  #christmasmusic  #girlswholift  #girlswhosquat  #benchbitch  #squats ๐Ÿ‘ #squatsbenchdeadlift 
Gainnnzzzzz ๐Ÿคจ๐Ÿคจ๐Ÿคจ #fitnessgirl #fitchick #fitmommy #fitmom #gym #gymgal #workout #girlswholift #squats #deadlifts #booty #gettingthere #fitness
When training legs ... wearing shorts that barely cover your quads is proven to give you 25% extra gains ... ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ ~
Really enjoying training at @factorygymwitham ๐Ÿ”ฅ๐Ÿ”ฅ #legday #quads #deadlifts #gvt #factorygymwitham
When training legs ... wearing shorts that barely cover your quads is proven to give you 25% extra gains ... ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ ~ Really enjoying training at @factorygymwitham ๐Ÿ”ฅ๐Ÿ”ฅ #legday  #quads  #deadlifts  #gvt  #factorygymwitham 
Snatch day. ๐Ÿค˜๐Ÿ‹๏ธโ€โ™€๏ธ
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Snatches kinda suck. They suck to learn, they suck to get down, and they most certainly suck to add weight. -
BUT they are 1000% WORTH IT โœ”
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#livefitwithellie #weightlifting #powerlifting #olympic #olylifting #weights #fitness #fit #workinprogress #weightlifting #progress #fitfam #fitness #fit #girlswholift #chickswholift #girlswithmuscle #strongnotskinny #stronggirl #snatches #squats #thicc #thicklegs #lovewhatyoudo #snatches #deadlifts #cleans #cleanandjerk #justtrynabebetter
Snatch day. ๐Ÿค˜๐Ÿ‹๏ธโ€โ™€๏ธ - Snatches kinda suck. They suck to learn, they suck to get down, and they most certainly suck to add weight. - BUT they are 1000% WORTH IT โœ” - #livefitwithellie  #weightlifting  #powerlifting  #olympic  #olylifting  #weights  #fitness  #fit  #workinprogress  #weightlifting  #progress  #fitfam  #fitness  #fit  #girlswholift  #chickswholift  #girlswithmuscle  #strongnotskinny  #stronggirl  #snatches  #squats  #thicc  #thicklegs  #lovewhatyoudo  #snatches  #deadlifts  #cleans  #cleanandjerk  #justtrynabebetter 
#Repost great pic of @dinoportellipt after big leg session using First Physique deadlift wrist straps available now via link in bio - great Christmas present got Men and Women. Order this weekend for delivery before the big day! DEC10 discount code for 10% off... #first_physique #christmaspresentideas #christmas2018 #bodybuilding #deadliftstraps #deadlifts #legworkout #legday #weightlifting #weighttraining #fridayfeeling #weekendmode #fitness #physique #workout #training #gains #flex #pump #exeter #devon
#Repost  great pic of @dinoportellipt after big leg session using First Physique deadlift wrist straps available now via link in bio - great Christmas present got Men and Women. Order this weekend for delivery before the big day! DEC10 discount code for 10% off... #first_physique  #christmaspresentideas  #christmas2018  #bodybuilding  #deadliftstraps  #deadlifts  #legworkout  #legday  #weightlifting  #weighttraining  #fridayfeeling  #weekendmode  #fitness  #physique  #workout  #training  #gains  #flex  #pump  #exeter  #devon 
Great day for squats 5x5 at 350lbs up 10 from last week and with some in the tank. Iโ€™m thinking this is an all time body weight Pr (191lbs bw) for this weight. Only one set filmed which in my opinion was the worst feel set of them all so thatโ€™s a plus lol. #squat#bench#deadlifts#gains#legday#progress#getafterit#motivated#noexcuses#strongbody#strongmind#strengthtraining#lifting#beardgang#riseandgrind#brickbybrick
Whoever came up with #myoreps is an asshole ๐Ÿ˜‚ my 1st time doing these and my god did they hurt. Definetly a new level of pain but a good pain the end. This was a tough week giving it was the 1st week of a new #mesocycle but im feeling all the better for it. Now to let my hair down after a hard training year for a few brewskis at the xmas party ๐Ÿ˜๐Ÿ˜
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#irishfitfam #ribbf #ifbbย  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #Powerlifter  #nutrition #bootygains #fitnessgoalsย  #squats #myWHF  #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies  @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Whoever came up with #myoreps  is an asshole ๐Ÿ˜‚ my 1st time doing these and my god did they hurt. Definetly a new level of pain but a good pain the end. This was a tough week giving it was the 1st week of a new #mesocycle  but im feeling all the better for it. Now to let my hair down after a hard training year for a few brewskis at the xmas party ๐Ÿ˜๐Ÿ˜ . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb ย  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #Powerlifter  #nutrition  #bootygains  #fitnessgoals ย  #squats  #myWHF  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Who doesnโ€™t love giveaways!?!?๐Ÿ–ค๐Ÿ–ค and from the best company, with the best product!! Could Christmas get any better??! โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ๐Ÿ–ค Today begins the #1stPhorm โ€œ12 Days of Christmasโ€ giveaway! Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must repost ALL 12 DAYS!!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The grand prize is an all expenses paid trip to our headquarters here in St. Louis where youโ€™ll get a VIP experience!
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Youโ€™ll spend the day with the team, get hooked up with some free gear and supps, weโ€™ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
To qualify:
- Repost every post from the 12 days of Christmas
- Tag @1stPhorm
- Hashtag your posts with #1PChristmas
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Each day leading up to the last, has at least a $250 value! So make sure you have โ€œpost notificationsโ€ turned on and best of luck! Merry Christmas! ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ #iam1stPhorm
Who doesnโ€™t love giveaways!?!?๐Ÿ–ค๐Ÿ–ค and from the best company, with the best product!! Could Christmas get any better??! โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ๐Ÿ–ค Today begins the #1stPhorm  โ€œ12 Days of Christmasโ€ giveaway! Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must repost ALL 12 DAYS!!! โ €โ €โ €โ €โ €โ €โ €โ €โ € The grand prize is an all expenses paid trip to our headquarters here in St. Louis where youโ€™ll get a VIP experience! โ €โ €โ €โ €โ €โ €โ €โ €โ € Youโ€™ll spend the day with the team, get hooked up with some free gear and supps, weโ€™ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video! โ €โ €โ €โ €โ €โ €โ €โ €โ € To qualify: - Repost every post from the 12 days of Christmas - Tag @1stPhorm - Hashtag your posts with #1PChristmas  โ €โ €โ €โ €โ €โ €โ €โ €โ € Each day leading up to the last, has at least a $250 value! So make sure you have โ€œpost notificationsโ€ turned on and best of luck! Merry Christmas! ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ #iam1stPhorm 
Hello sore-ass weekend! Have a great one everybody!
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#helloweekend #friday #pureefriday #fridayWOD #crossfit #crossfitwod #soreass #soreasswod #frontracklunges #lunges #squats #burpees #deadlifts #powerhangcleans and #crossfitfun #crossfitgirl #cfa #crossfitamsterdam
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โ€œYou donโ€™t get the ass you want by sitting on it!โ€
Some were stricter than others ๐Ÿ˜… - overhead pressing on @nextleveltraininguk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For adaptive nutrition and training plans+coaching:
๐ŸŒ www.next-level-training.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Merch:
๐Ÿ•บhttps://shop.spreadshirt.co.uk/nextleveltraining/
Some were stricter than others ๐Ÿ˜… - overhead pressing on @nextleveltraininguk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For adaptive nutrition and training plans+coaching: ๐ŸŒ www.next-level-training.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Merch: ๐Ÿ•บhttps://shop.spreadshirt.co.uk/nextleveltraining/
Gymhรคng med @pasi_orha ๐Ÿ’ช๐Ÿผ
Bรถj: 230kg 4set 7reps! (๐ŸŽฅsista setet)
Bรคnk: 105kg 4set 7reps!
#styrkelyft #powerbeard #powerlifter #powerlifting #wahlanders #squats #squat #reebok #reebokpowershoe  #eleiko #sbd #deadlift #deadlifts #progress #bench
โ€œyou did how many deadlifts? go get yourself a treat, girl.โ€ - me talking to meโšก๏ธ
โ€œyou did how many deadlifts? go get yourself a treat, girl.โ€ - me talking to meโšก๏ธ
Assistance - 3 runs - Frame carries & sprints
ใƒปใƒปใƒป
Keeping myself accountable for my โ€˜cardioโ€™ and improving my moving events
ใƒปใƒปใƒป
10/12/18 - Offseason Strength - Week 2 Day 3
#VikingStrengthSports
Assistance - 3 runs - Frame carries & sprints ใƒปใƒปใƒป Keeping myself accountable for my โ€˜cardioโ€™ and improving my moving events ใƒปใƒปใƒป 10/12/18 - Offseason Strength - Week 2 Day 3 #VikingStrengthSports 
I ran into an old friend and we got started talking about personal success and how sometimes the only thing holding ourselves back is ourselves. 
We get into habits of complaining. Complaining about being tired. Complaining about not having enough time. 
Complaining about needed more. 
Ask yourself what you are doing to change your situation. 
Ask yourself how you can delegate within your circle to lighten the load. 
Implore the help of your friends, your family, your TRIBE in order to keep you accountable!
#soapbox #friday #motivationalquotes #night #tribe #family #support #help
I ran into an old friend and we got started talking about personal success and how sometimes the only thing holding ourselves back is ourselves. We get into habits of complaining. Complaining about being tired. Complaining about not having enough time. Complaining about needed more. Ask yourself what you are doing to change your situation. Ask yourself how you can delegate within your circle to lighten the load. Implore the help of your friends, your family, your TRIBE in order to keep you accountable! #soapbox  #friday  #motivationalquotes  #night  #tribe  #family  #support  #help 
165lbs vs. 160lbs 
Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. 
I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 
2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. 
I ain't playin' no more. 
It's fucking grind time. ๐Ÿ’โ€โ™€๏ธ
165lbs vs. 160lbs Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. I ain't playin' no more. It's fucking grind time. ๐Ÿ’โ€โ™€๏ธ
I've decided that Hypertrophy training is for the birds!๐Ÿ˜‚ Second picture does my legs absolutely no justice for the massive pump I got after today. I was waddling and limping around like a sad penguin afterwards! ๐Ÿง
I've decided that Hypertrophy training is for the birds!๐Ÿ˜‚ Second picture does my legs absolutely no justice for the massive pump I got after today. I was waddling and limping around like a sad penguin afterwards! ๐Ÿง