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#deadlifts medias

Photos

Yesterday’s #projectfish session with @collis__aka_blackthor @emilywebb10 @jamesmwright89 @jessgubb -
Long stroke technique focus to start with and followed up a 20 minute AMRAP of:
Swims
Underwater plate pushes
KB swings (in the water and harder than you think)
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@crossfitalioth #fitness #fitfam #instafitness #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #strong #gymlife #squats #workout #dedication #fit
Yesterday’s #projectfish  session with @collis__aka_blackthor @emilywebb10 @jamesmwright89 @jessgubb - Long stroke technique focus to start with and followed up a 20 minute AMRAP of: Swims Underwater plate pushes KB swings (in the water and harder than you think) - @crossfitalioth #fitness  #fitfam  #instafitness  #boxing  #weights  #instafit  #deadlifts  #swimming  #healthylifestyle  #UFC  #fitspo  #crossfit  #motivation  #wellness  #food  #cardio  #athlete  #strength  #inspiration  #goals  #dream  #BourneFit  #mma  #strong  #gymlife  #squats  #workout  #dedication  #fit 
272 calories before sunrise. 🙌🏼
272 calories before sunrise. 🙌🏼
If only this was possible😊😊 I know I have been MIA this week. Been in a little slum, but I'm pulling it together. Don't worry y'all... I'm coming back!!! Have a great hump day fam😙😙😚😚😗😗😘😘
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#sweat#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#shredding#melaninfitspiration#fitnessgear#abchallenge#humpday#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#instagramvideo#thickfit#fasting#ebonyfitfreaks#workvideo#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
If only this was possible😊😊 I know I have been MIA this week. Been in a little slum, but I'm pulling it together. Don't worry y'all... I'm coming back!!! Have a great hump day fam😙😙😚😚😗😗😘😘 * * * * * * * * * * #sweat #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #shredding #melaninfitspiration #fitnessgear #abchallenge #humpday #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #instagramvideo #thickfit #fasting #ebonyfitfreaks #workvideo #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
“ You cannot grow unless you are willing to change.”
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Late night workout session, who else love when the gym is empty... ✋🏼✋🏼✋🏼
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Hit some bench started with 225 for 3 sets of 5, 245 for 5 reps, 265 for 5 reps, 285 for a double & 305 for a single 🏋🏽‍♂️....
Deadlifts 3x5 225 3x3 315 💀
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#provethemwrong #nevergiveup #inspirationalquotes #motivationalquotes #noexcuses #deadlifts #deadlift #benchpress #barbbellbenchpress #getfit #gymflow #gymtime #gymaddict #adidas #underarmour #nike #gymrat #beheard #begreat #striveforgreatness #workout #lifting #anytimefitness 🏆🦄💀🙏🏽🛏🏠💦🔥
“ You cannot grow unless you are willing to change.” - Late night workout session, who else love when the gym is empty... ✋🏼✋🏼✋🏼 - Hit some bench started with 225 for 3 sets of 5, 245 for 5 reps, 265 for 5 reps, 285 for a double & 305 for a single 🏋🏽‍♂️.... Deadlifts 3x5 225 3x3 315 💀 - #provethemwrong  #nevergiveup  #inspirationalquotes  #motivationalquotes  #noexcuses  #deadlifts  #deadlift  #benchpress  #barbbellbenchpress  #getfit  #gymflow  #gymtime  #gymaddict  #adidas  #underarmour  #nike  #gymrat  #beheard  #begreat  #striveforgreatness  #workout  #lifting  #anytimefitness  🏆🦄💀🙏🏽🛏🏠💦🔥
Romanian Deadlifts:
A must for athletes to bulletproof the hamstring and improve trunk stability!💪💪
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Anyone want to guess what I told @a_dam_pitt after the first 2 reps?
Romanian Deadlifts: A must for athletes to bulletproof the hamstring and improve trunk stability!💪💪 - Anyone want to guess what I told @a_dam_pitt after the first 2 reps?
It’s good to see some decent weight on the bar again. 412lbs x 5’s #deadlifts #powerlifting #realstrength
201kg!!!! FINALLY. Albeit being SO tired after like 5 sets of conventional and the bar slipping on my callouses, imma take this as a mini gym pr. @gymbrigade
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#powerliftingsingapore #powerlifting #deadlifts #deadlift #sumodeadlift #pr #rpe10
@crossfitmaspalomas thanks for the #sweaty #workout 
12 round max #backsquats

20 minute #amrap in teams of 2
15 synchon #Kettlebell swings
10 synchron #burpees
20 #deadlifts

#crossfit #crossfitlife #healthylifestyle
#workforchange #hstlmade
295×1 Bench 
Very happy with how the weight moved yesterday counting the fact it was hot as hell in the gym

@ct_whitney @whitney.sp #trusttheprocess
#roadtoplatform #thecountdown
#bodybuilding #bodybuilder #powerlifter #raw #deadlifts #sumo #bench #sumo #bodybuildingcom #ifbb #physique #brastmode #progress #cowboyup #nevergiveup #eat #focus #powerlifting
What's your most scary sticking point?
What's your most scary sticking point?
Deadlift all day 🍑

Sumo-RackPulls-DB RDL

Powerlifter- Bodybuilder- General Fitness

All with a different purposes - All with different executions.

#deadlifts #powerlegs #🍑 #powerlifting #bodybuilding #fitness #barbell #glutes🍑 #functionaltraining #gymlife #gym motivation
Make today the day you put yourself first. If you live in #nashville come check out @ironhousestrengthconditioning - we are just a gym filled with nothing but chalk, hard work, and heart. First session on us!
Make today the day you put yourself first. If you live in #nashville  come check out @ironhousestrengthconditioning - we are just a gym filled with nothing but chalk, hard work, and heart. First session on us!
W4D2 4x4@100kg lsRPE7 deadlift followed by 3x5@32.5kg 3-0-0 bench. Really happy with deadlift today. In three weeks I’ve managed to pull the same weight at a lower RPE and do all working sets in half the time. Arch for bench felt good today. Vids in reverse order
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#hkpowerlifting #hkwpa #hkfitness #hkfit #powerlifter #powerlifting #powerliftingwomen #powerliftinggirls #powerliftingmotivation #deadlift #deadlifts #deadlifttillimdead #bench #benchpress #eleiko #hkig
W4D2 4x4@100kg lsRPE7 deadlift followed by 3x5@32.5kg 3-0-0 bench. Really happy with deadlift today. In three weeks I’ve managed to pull the same weight at a lower RPE and do all working sets in half the time. Arch for bench felt good today. Vids in reverse order - #hkpowerlifting  #hkwpa  #hkfitness  #hkfit  #powerlifter  #powerlifting  #powerliftingwomen  #powerliftinggirls  #powerliftingmotivation  #deadlift  #deadlifts  #deadlifttillimdead  #bench  #benchpress  #eleiko  #hkig 
We scrub up alright #WOLFPACK
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#wolfpack #pickitupfitness 
@pickitupfitnessmulgrave
First 4k video shot on OnePlus6

Gosh it looks so real and amazing

Tested while wifey @uzifarr was doing some deadlifts

She is a keeper ♥️ One plus 6 is awesome
@oneplus_india @oneplus

#testshoot #4k #4kvideo #oneplus6 #deadlifts #fitwife
#fitcouple #fitandhealthy #hips
#likeforlikes #compoundworkout
Vaše telo je jedna moćna mašina.
Vaš um je ono što ga pokreće.
Saznajte koliko ustvari možete!
Vidimo se na treningu!
Crossbox Gvoždjar
#crossfit #crossfitpancevo #crossboxgvožđar #crossbox #pancevo #pančevo #daretochange #usudisedapostanesbolji #athlete #deadlift #deadlifts #power #powerlifting #powerathlete #discipline #hardwork #hardworkpaysoffs #mindset #underarmourserbia 
@uashowcase @underarmourserbia @zvermod40
Great workout this morning with Simon & Fiona. These 2 clients who I would like to think as friends now, travel from London every year for a holiday and call to Pro Fitness Tralee to keep up with their fitness regime from home. 4 years now and it's always great to see them. We Chat, We Train, We laugh, We complain, not too much though😉 
I hope this relationship continues for many more years & I like to think this is reflection of the service we provide to all our Pro Fitness Tralee Family.

#profitnesstralee offer a range of Personal Training packages and Group classes. We like to reward our clients with amazing offers when they choose to train with us. All personal training packages will start with a consultation so we can design the best possible plan to suit your goals no matter what they are. We will set realistic & achievable goals and help you plan your health and fitness for life. 
Pt Sessions @profitnesstralee  #profitnesstralee #kettlebell #dumbbells
#deadlifts #barbellsworkout #squats #strengthtraining #weightlosschallenge #reachyourpeak #privatestudio #strong #power #transformation
Contact us if your interested in a similar program 
With your Training you get:
✔- FREE Personal Training Sessions*
✔-Trainer with you at all times
✔- Personalised Training Program
✔- FREE Access to Group Classes*
✔- Personalised Nutrition Plan
✔- Meeting with Qualified Nutritionist
✔- Weekly Weigh in
✔- Measurements Taken
✔- BMI/BMR Calculated
✔- Instalments accepted
✔- Online Support
✔- Friendly Environment
✔- Private Studio
✔- If you're Lucky a Cup of Coffee😂
✔- Buddy Training Available*
✔- Bridal Package Available*

No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available

Leonard Foley - Pro Fitness Tralee
@thomas__collins
@jon_10silles
@darrendelaney89 @jordanwalsh31 @1danashe

0868351845
#gym #goals #motivation #weightloss  #transformation #personaltraining #personaltrainingpackages #tralee #healthyeating #healthymind #lovetralee #personaltrainer #legday #workoutfun #bestfitnessclassestralee #beproudofyou #weddingpackage #workoutmotivation
Great workout this morning with Simon & Fiona. These 2 clients who I would like to think as friends now, travel from London every year for a holiday and call to Pro Fitness Tralee to keep up with their fitness regime from home. 4 years now and it's always great to see them. We Chat, We Train, We laugh, We complain, not too much though😉 I hope this relationship continues for many more years & I like to think this is reflection of the service we provide to all our Pro Fitness Tralee Family. #profitnesstralee  offer a range of Personal Training packages and Group classes. We like to reward our clients with amazing offers when they choose to train with us. All personal training packages will start with a consultation so we can design the best possible plan to suit your goals no matter what they are. We will set realistic & achievable goals and help you plan your health and fitness for life. Pt Sessions @profitnesstralee  #profitnesstralee  #kettlebell  #dumbbells  #deadlifts  #barbellsworkout  #squats  #strengthtraining  #weightlosschallenge  #reachyourpeak  #privatestudio  #strong  #power  #transformation  Contact us if your interested in a similar program With your Training you get: ✔- FREE Personal Training Sessions* ✔-Trainer with you at all times ✔- Personalised Training Program ✔- FREE Access to Group Classes* ✔- Personalised Nutrition Plan ✔- Meeting with Qualified Nutritionist ✔- Weekly Weigh in ✔- Measurements Taken ✔- BMI/BMR Calculated ✔- Instalments accepted ✔- Online Support ✔- Friendly Environment ✔- Private Studio ✔- If you're Lucky a Cup of Coffee😂 ✔- Buddy Training Available* ✔- Bridal Package Available* No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available Leonard Foley - Pro Fitness Tralee @thomas__collins @jon_10silles @darrendelaney89 @jordanwalsh31 @1danashe 0868351845 #gym  #goals  #motivation  #weightloss   #transformation  #personaltraining  #personaltrainingpackages  #tralee  #healthyeating  #healthymind  #lovetralee  #personaltrainer  #legday  #workoutfun  #bestfitnessclassestralee  #beproudofyou  #weddingpackage  #workoutmotivation 
I signed up to this in November because it seems like a fun and really friendly competition to do as my first strength competition. I never actually start these things to “win”, because in my mind just turning up and competing will be a win. There are inevitably people stronger than me, more experienced than me, but the me that turns up here will have done something the current me hasn’t done. And I have to start somewhere or I’ll not get anywhere at all! I want to look back on all the crazy things I’ve done and know I gave life my all 💖 #strongwomancompetition #queenoftherock #strengthtraining #firststrongwomancomp #girlswholift #goals #deadlifts #wannabestrongwoman
I signed up to this in November because it seems like a fun and really friendly competition to do as my first strength competition. I never actually start these things to “win”, because in my mind just turning up and competing will be a win. There are inevitably people stronger than me, more experienced than me, but the me that turns up here will have done something the current me hasn’t done. And I have to start somewhere or I’ll not get anywhere at all! I want to look back on all the crazy things I’ve done and know I gave life my all 💖 #strongwomancompetition  #queenoftherock  #strengthtraining  #firststrongwomancomp  #girlswholift  #goals  #deadlifts  #wannabestrongwoman 
Life is too short to be trying to fit into some body goals definition. Be your own #bodygoal. And live happily ever after. .
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#cardio
#siliconvalley
#sanfrancisco
#transformation 
#techie
#dreams
#vision 
#winter 
#autumn
#August
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#fitnessmodel#success#black#blackgirlmagic #motivation
#Fitness #fitnessmodel #fitfam #sexy #fitnessaddict #fitlife #healthylifestyle #healthy #healthybody #strongwomen #photooftheday #instalike #instagood
Life is too short to be trying to fit into some body goals definition. Be your own #bodygoal . And live happily ever after. . . . . . . . . . . . . #cardio  #siliconvalley  #sanfrancisco  #transformation  #techie  #dreams  #vision  #winter  #autumn  #August  . . . . #fitnessmodel #success #black #blackgirlmagic  #motivation  #Fitness  #fitnessmodel  #fitfam  #sexy  #fitnessaddict  #fitlife  #healthylifestyle  #healthy  #healthybody  #strongwomen  #photooftheday  #instalike  #instagood 
Getting there, slow and steady!

One rep at a time, one set at a time, one day at a time !

Conventional deadlifts is something which always scare the shit out of me coz of my lower back injury.

People say, don't do it, recover first, u can always do it later. 
But hey, I am here to face my fears and conquer them. Deadlifts is something which is great for your back if done in the right manner. I may not be perfect yet but will keep learning and keep getting better each day. Let's go slow, but let's not stop !

Talk about progress?  I was not able to do a single rep with just the barbell in my hand about 2.5 months back. Today I manage to do 70 kgs (including the bar) for 6 reps at least.

@nachoz616 @aniketh60 @dr_who_lifts @50_shadesof_fitness @daactarni
Kindly review this.
Getting there, slow and steady! One rep at a time, one set at a time, one day at a time ! Conventional deadlifts is something which always scare the shit out of me coz of my lower back injury. People say, don't do it, recover first, u can always do it later. But hey, I am here to face my fears and conquer them. Deadlifts is something which is great for your back if done in the right manner. I may not be perfect yet but will keep learning and keep getting better each day. Let's go slow, but let's not stop ! Talk about progress? I was not able to do a single rep with just the barbell in my hand about 2.5 months back. Today I manage to do 70 kgs (including the bar) for 6 reps at least. @nachoz616 @aniketh60 @dr_who_lifts @50_shadesof_fitness @daactarni Kindly review this.
Today’s back workout consists of: kettlebell deadlifts, barbell deadlifts, t-bar rows, straight lay pulldowns, reverse cable crossovers and neutral grip assisted pull ups. #
I did 3-4 sets of each and stayed within 10-12 reps range. 
For videos, check my insta stories! 
Give it a go! 💪🏻
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Photo credit: @jaymclaughlin 
#backtraining #backworkout #pullups #deadlifts #cablemachine #betterbodies #personaltrainer #londonpt #ptlondon
3 singles at 455 followed by 10 second holds at 405. Axle deadlifts are gonna be the bane of my fall competition schedule... #SpeakIntoReality #RealityIsHeavy #axledeadlift #301strong #301power #301strongman #powerlifting #strongman #strongwoman #squats #bench #deadlifts #overheadpress #strictpress #strongmanisforeveryone #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #CPAsWhoLift
4x3 @ 85kgs feeling not too bad considering I haven’t squatted in two weeks oop @taystrength @bearstrongau #squats #powerlifting
4x3 @ 85kgs feeling not too bad considering I haven’t squatted in two weeks oop @taystrength @bearstrongau #squats  #powerlifting 
Strive for progress not perfection! 💪
Strive for progress not perfection! 💪
As black as a Reeses chocolate 🍫💪🏻
As black as a Reeses chocolate 🍫💪🏻
New Blog Post!

Which Deadlift Variation is Right for You #physicaltherapy #physicaltherapist #deadlift #deadlifts ▪️Full Link in My Bio
Fierce 🔥
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@kassymecca 
@sexyyetsavage
Fierce 🔥 - @kassymecca @sexyyetsavage
Certainly not ideal moving house and unpacking for 12 hours then going to the gym, forgetting gym gear and having to do a 5x5 in this attire.

Lesson well and truly learnt but I still don’t know what the term ‘excuse’ means 😬. #whoops
Certainly not ideal moving house and unpacking for 12 hours then going to the gym, forgetting gym gear and having to do a 5x5 in this attire. Lesson well and truly learnt but I still don’t know what the term ‘excuse’ means 😬. #whoops 
The best time for new beginnings is NOW 💪
The best time for new beginnings is NOW 💪
LEG DAY

HELLOO comment allez-vous les lifters? J’espère que vous êtes toujours en forme et que tout se passe bien pour vous!😉
Premier Leg day de la semaine en circuit avec les épaules aussi:
1️⃣Squat sumo 15 reps.
2️⃣Soulever de terre roumain 15 reps.
3️⃣Leg extension 15 reps.
4️⃣Mollet 20 reps.
5️⃣ Élévation frontale à la barre 10 reps.
6️⃣Élévation latérale et l’oiseau au haltère 12 reps.
Quatre tours de fait, 2min de repos puis on repart sur 3 tours d’un nouveau circuit:
1️⃣Squat au pdc 10 reps.
2️⃣Soulever de terre roumain 10 reps. 
3️⃣Mollet Max de reps.
4️⃣ Élévation latérale 10 reps.
Puis pour bâcler la séance qui sera faite en 1 heure 5 séries d’abdo à la poulie avec une moyenne de 20-25 reps. 👻Snapchat: thomas.spanki
🦇Twitter: Logger_fit17
Subscribe to my page please↗️
Objectif 1500 lifters 🔥Et merci d’être petit à petit de plus en plus. Force à vous.✊🏼 Bonne journée à vous!!🙌🏼 #leg #legs #legday #legdayworkout #booty🍑 #bootybootybooty #deadlift #deadlifts #calisthenics #streetlifting #bodyweight #musculation #fitfrench #fitfrenchies #teamshape #666 #barber #satan #inked #bike #muscle #supreme #hardwork #homegym #evolution
LEG DAY HELLOO comment allez-vous les lifters? J’espère que vous êtes toujours en forme et que tout se passe bien pour vous!😉 Premier Leg day de la semaine en circuit avec les épaules aussi: 1️⃣Squat sumo 15 reps. 2️⃣Soulever de terre roumain 15 reps. 3️⃣Leg extension 15 reps. 4️⃣Mollet 20 reps. 5️⃣ Élévation frontale à la barre 10 reps. 6️⃣Élévation latérale et l’oiseau au haltère 12 reps. Quatre tours de fait, 2min de repos puis on repart sur 3 tours d’un nouveau circuit: 1️⃣Squat au pdc 10 reps. 2️⃣Soulever de terre roumain 10 reps. 3️⃣Mollet Max de reps. 4️⃣ Élévation latérale 10 reps. Puis pour bâcler la séance qui sera faite en 1 heure 5 séries d’abdo à la poulie avec une moyenne de 20-25 reps. 👻Snapchat: thomas.spanki 🦇Twitter: Logger_fit17 Subscribe to my page please↗️ Objectif 1500 lifters 🔥Et merci d’être petit à petit de plus en plus. Force à vous.✊🏼 Bonne journée à vous!!🙌🏼 #leg  #legs  #legday  #legdayworkout  #booty 🍑 #bootybootybooty  #deadlift  #deadlifts  #calisthenics  #streetlifting  #bodyweight  #musculation  #fitfrench  #fitfrenchies  #teamshape  #666  #barber  #satan  #inked  #bike  #muscle  #supreme  #hardwork  #homegym  #evolution 
Building that 🔙
Building that 🔙
Training Myths: THE BEST EXERCISES?
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The answer is simple, there isn't some "best exercises" that will work for every single human earth on the planet. And here's why.
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Specificity needs
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If your goal is to build a thicker back, you might be interested more in movements that does that, instead of doing "the best exercise" for the "back" that might be targeting your lats width. --
Variations needs
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Even your "best" or "favorite" exercise should be changed, every few months(1-2months for advanced lifters) and every 6 months for a beginner. To prevent the body from adaptations.
--
Body Design
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Body architectural differences could affect the ROM from one person to the other. So, what someone believes to be the best exercise for him, might not be the to you. Example: Conventional deadlift vs Sumo ( check the previous post). Body architectural diff are the muscle insertions/ fiber angles ...
--
Program context
-
You get offered by someone to do "the best exercise" on a certain day. You wake up the next day to find out that it was very taxing on your body and it wasnt a great idea. ALWAYS make sure to choose adequate exercises to your program. A major element.
--
Muscle mind connection
-
If you're not able to feel a certain exercise even though it is promoted as the best exercise, don't do it, PERIOD.
--
Injury history and risk
-
Finally the most obvious reason why there isn't a best exercise is the risk of injuries. IF you don't have a knowledgeable person to correct your form/ give you cues for a certain lift, even if it promotes the most growth, don't do it. Gaining 1lbs of additional muscle while risking your knees/spine health/... isn't really worth it, if you're thinking about longevity.
--
Do what you think is the best for your body, if you cannot do a certain movement, search for its alternatives. Don't force your body to do an ex. that he's not designed for.

Thanks to @thelebanesebear
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#recovery #mobility #functionaltraining #powerlifting #crossfit #bodybuilding #shoulder #workout #nutrition #abs #physicaltherapy #deadlifts #flexibility #benchpress #backpain #fitnessaddicted #fatloss #gym #fitspo #strength #fitness #bodybuilding  #15agosto2018
Training Myths: THE BEST EXERCISES? -- The answer is simple, there isn't some "best exercises" that will work for every single human earth on the planet. And here's why. -- Specificity needs - If your goal is to build a thicker back, you might be interested more in movements that does that, instead of doing "the best exercise" for the "back" that might be targeting your lats width. -- Variations needs - Even your "best" or "favorite" exercise should be changed, every few months(1-2months for advanced lifters) and every 6 months for a beginner. To prevent the body from adaptations. -- Body Design - Body architectural differences could affect the ROM from one person to the other. So, what someone believes to be the best exercise for him, might not be the to you. Example: Conventional deadlift vs Sumo ( check the previous post). Body architectural diff are the muscle insertions/ fiber angles ... -- Program context - You get offered by someone to do "the best exercise" on a certain day. You wake up the next day to find out that it was very taxing on your body and it wasnt a great idea. ALWAYS make sure to choose adequate exercises to your program. A major element. -- Muscle mind connection - If you're not able to feel a certain exercise even though it is promoted as the best exercise, don't do it, PERIOD. -- Injury history and risk - Finally the most obvious reason why there isn't a best exercise is the risk of injuries. IF you don't have a knowledgeable person to correct your form/ give you cues for a certain lift, even if it promotes the most growth, don't do it. Gaining 1lbs of additional muscle while risking your knees/spine health/... isn't really worth it, if you're thinking about longevity. -- Do what you think is the best for your body, if you cannot do a certain movement, search for its alternatives. Don't force your body to do an ex. that he's not designed for. Thanks to @thelebanesebear . . . . #recovery  #mobility  #functionaltraining  #powerlifting  #crossfit  #bodybuilding  #shoulder  #workout  #nutrition  #abs  #physicaltherapy  #deadlifts  #flexibility  #benchpress  #backpain  #fitnessaddicted  #fatloss  #gym  #fitspo  #strength  #fitness  #bodybuilding  #15agosto2018 
🍑🍑You dont get the ass you want by sitting on it🍑🍑💦💦💦💦😏😏 happy hump day 💪🏽💎😘
🍑🍑You dont get the ass you want by sitting on it🍑🍑💦💦💦💦😏😏 happy hump day 💪🏽💎😘
TBT. Paris. @x93body_byj
TBT. Paris. @x93body_byj
Change must be a craving within. While also being realistic! No need to go on a diet. It's a change of lifestyle and if you Can't do that. Than REAL SIMPLE,
BURN MORE THAN 
WHAT YOU CONSUME!
Change must be a craving within. While also being realistic! No need to go on a diet. It's a change of lifestyle and if you Can't do that. Than REAL SIMPLE, BURN MORE THAN WHAT YOU CONSUME!
TBT. Pic says all! @x93body_byj
TBT. Pic says all! @x93body_byj
Join X93FITNESS we strive to help others achieve thier goals in all aspects of life, especially health. Call 212-280-0689
Join X93FITNESS we strive to help others achieve thier goals in all aspects of life, especially health. Call 212-280-0689
Father & Son day @x93fitness
Father & Son day @x93fitness
TBT. #powertv @rotimimusic
TBT @x93body_byj getting squats in.
TBT @x93body_byj getting squats in.
Beastmode. Friday 7am. Don't ask me how to get fit! Get up and start working out. Need a boost? Join us and let either Top Master Trainers of NYC @78cese_x93 or @fitbodymel get you there.
Beastmode. Friday 7am. Don't ask me how to get fit! Get up and start working out. Need a boost? Join us and let either Top Master Trainers of NYC @78cese_x93 or @fitbodymel get you there.
TBT. Work Hard, Play Harder!
TBT. Work Hard, Play Harder!
Don't Hate. "GetThe Strap" @fitbodymel @marinaosminkina
Don't Hate. "GetThe Strap" @fitbodymel @marinaosminkina
In class again for Fire Fighter 2. Furthering my education in a new found passion (Firefighter). Passing the hall I see our squad pic from FireFighter 1 Academy. Find me. Lol.
In class again for Fire Fighter 2. Furthering my education in a new found passion (Firefighter). Passing the hall I see our squad pic from FireFighter 1 Academy. Find me. Lol.
Fit Couple!!!
Fit Couple!!!
We Out!!!
We Out!!!
My Life.... Feels like yesterday we meet. 8 years strong.  Love you baby. @x93body_byj
My Life.... Feels like yesterday we meet. 8 years strong. Love you baby. @x93body_byj
It's FRIDAY!!!😎
It's FRIDAY!!!😎
Da Life! Boat Life.
Da Life! Boat Life.
Getthestrap. Beasts.
Getthestrap. Beasts.
TBT. See you soon Houlover Beach. @x93body_byj
TBT. See you soon Houlover Beach. @x93body_byj
465lbs. Bring it!!!! Beast mode
465lbs. Bring it!!!! Beast mode
405lbs x 3. Monday 8am.  Wake up and hit the gym!!!! No excuses... X93FITNESS
405lbs x 3. Monday 8am. Wake up and hit the gym!!!! No excuses... X93FITNESS
@x93body_byj 😘😝😘
@x93body_byj 😘😝😘
We Taking over!!!!!
@chris_mfernandez 
@78cese_x93 
@fitbodymel
We Taking over!!!!! @chris_mfernandez @78cese_x93 @fitbodymel
@x93body_byj gymbound.
@x93body_byj gymbound.
Blessed...
Blessed...
I Know, more working out to be done. As well need new Crocs. Lol. Get that summer body you desire with X93FITNESS. We practice what we preach / teach...
I Know, more working out to be done. As well need new Crocs. Lol. Get that summer body you desire with X93FITNESS. We practice what we preach / teach...
TBT. How I spend my summer weekends. .
TBT. How I spend my summer weekends. .
Summer here... Am I ready?  Are you? .
Summer here... Am I ready? Are you? .
Blessed to have her as my wife @x93body_byj. I know I make her feel young.  Lol 😁😎😝
Blessed to have her as my wife @x93body_byj. I know I make her feel young. Lol 😁😎😝
We ready for boat season! Are you?
We ready for boat season! Are you?
Determine to conquer all my dreams. The cycle has been broken!!!! Break yours!!!!
Determine to conquer all my dreams. The cycle has been broken!!!! Break yours!!!!