Make today the day you put yourself first. If you live in #nashville come check out @ironhousestrengthconditioning - we are just a gym filled with nothing but chalk, hard work, and heart. First session on us!
Great workout this morning with Simon & Fiona. These 2 clients who I would like to think as friends now, travel from London every year for a holiday and call to Pro Fitness Tralee to keep up with their fitness regime from home. 4 years now and it's always great to see them. We Chat, We Train, We laugh, We complain, not too much though😉
I hope this relationship continues for many more years & I like to think this is reflection of the service we provide to all our Pro Fitness Tralee Family.
#profitnesstralee offer a range of Personal Training packages and Group classes. We like to reward our clients with amazing offers when they choose to train with us. All personal training packages will start with a consultation so we can design the best possible plan to suit your goals no matter what they are. We will set realistic & achievable goals and help you plan your health and fitness for life.
Pt Sessions @profitnesstralee #profitnesstralee#kettlebell#dumbbells#deadlifts#barbellsworkout#squats#strengthtraining#weightlosschallenge#reachyourpeak#privatestudio#strong#power#transformation
Contact us if your interested in a similar program
With your Training you get:
✔- FREE Personal Training Sessions*
✔-Trainer with you at all times
✔- Personalised Training Program
✔- FREE Access to Group Classes*
✔- Personalised Nutrition Plan
✔- Meeting with Qualified Nutritionist
✔- Weekly Weigh in
✔- Measurements Taken
✔- BMI/BMR Calculated
✔- Instalments accepted
✔- Online Support
✔- Friendly Environment
✔- Private Studio
✔- If you're Lucky a Cup of Coffee😂
✔- Buddy Training Available*
✔- Bridal Package Available*
No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available
Leonard Foley - Pro Fitness Tralee
@darrendelaney89 @jordanwalsh31 @1danashe
I signed up to this in November because it seems like a fun and really friendly competition to do as my first strength competition. I never actually start these things to “win”, because in my mind just turning up and competing will be a win. There are inevitably people stronger than me, more experienced than me, but the me that turns up here will have done something the current me hasn’t done. And I have to start somewhere or I’ll not get anywhere at all! I want to look back on all the crazy things I’ve done and know I gave life my all 💖 #strongwomancompetition#queenoftherock#strengthtraining#firststrongwomancomp#girlswholift#goals#deadlifts#wannabestrongwoman
Getting there, slow and steady!
One rep at a time, one set at a time, one day at a time !
Conventional deadlifts is something which always scare the shit out of me coz of my lower back injury.
People say, don't do it, recover first, u can always do it later.
But hey, I am here to face my fears and conquer them. Deadlifts is something which is great for your back if done in the right manner. I may not be perfect yet but will keep learning and keep getting better each day. Let's go slow, but let's not stop !
Talk about progress? I was not able to do a single rep with just the barbell in my hand about 2.5 months back. Today I manage to do 70 kgs (including the bar) for 6 reps at least.
@nachoz616 @aniketh60 @dr_who_lifts @50_shadesof_fitness @daactarni
Kindly review this.
Certainly not ideal moving house and unpacking for 12 hours then going to the gym, forgetting gym gear and having to do a 5x5 in this attire.
Lesson well and truly learnt but I still don’t know what the term ‘excuse’ means 😬. #whoops
HELLOO comment allez-vous les lifters? J’espère que vous êtes toujours en forme et que tout se passe bien pour vous!😉
Premier Leg day de la semaine en circuit avec les épaules aussi:
1️⃣Squat sumo 15 reps.
2️⃣Soulever de terre roumain 15 reps.
3️⃣Leg extension 15 reps.
4️⃣Mollet 20 reps.
5️⃣ Élévation frontale à la barre 10 reps.
6️⃣Élévation latérale et l’oiseau au haltère 12 reps.
Quatre tours de fait, 2min de repos puis on repart sur 3 tours d’un nouveau circuit:
1️⃣Squat au pdc 10 reps.
2️⃣Soulever de terre roumain 10 reps.
3️⃣Mollet Max de reps.
4️⃣ Élévation latérale 10 reps.
Puis pour bâcler la séance qui sera faite en 1 heure 5 séries d’abdo à la poulie avec une moyenne de 20-25 reps. 👻Snapchat: thomas.spanki
Subscribe to my page please↗️
Objectif 1500 lifters 🔥Et merci d’être petit à petit de plus en plus. Force à vous.✊🏼 Bonne journée à vous!!🙌🏼 #leg#legs#legday#legdayworkout#booty 🍑 #bootybootybooty#deadlift#deadlifts#calisthenics#streetlifting#bodyweight#musculation#fitfrench#fitfrenchies#teamshape#666#barber#satan#inked#bike#muscle#supreme#hardwork#homegym#evolution
Training Myths: THE BEST EXERCISES?
The answer is simple, there isn't some "best exercises" that will work for every single human earth on the planet. And here's why.
If your goal is to build a thicker back, you might be interested more in movements that does that, instead of doing "the best exercise" for the "back" that might be targeting your lats width. --
Even your "best" or "favorite" exercise should be changed, every few months(1-2months for advanced lifters) and every 6 months for a beginner. To prevent the body from adaptations.
Body architectural differences could affect the ROM from one person to the other. So, what someone believes to be the best exercise for him, might not be the to you. Example: Conventional deadlift vs Sumo ( check the previous post). Body architectural diff are the muscle insertions/ fiber angles ...
You get offered by someone to do "the best exercise" on a certain day. You wake up the next day to find out that it was very taxing on your body and it wasnt a great idea. ALWAYS make sure to choose adequate exercises to your program. A major element.
Muscle mind connection
If you're not able to feel a certain exercise even though it is promoted as the best exercise, don't do it, PERIOD.
Injury history and risk
Finally the most obvious reason why there isn't a best exercise is the risk of injuries. IF you don't have a knowledgeable person to correct your form/ give you cues for a certain lift, even if it promotes the most growth, don't do it. Gaining 1lbs of additional muscle while risking your knees/spine health/... isn't really worth it, if you're thinking about longevity.
Do what you think is the best for your body, if you cannot do a certain movement, search for its alternatives. Don't force your body to do an ex. that he's not designed for.
Thanks to @thelebanesebear