an online Instagram web viewer

#deadlifts medias

Photos

https://goo.gl/24TQMV
***NEW PRODUCT***
***FREE UK DELIVERY*** ***PROMOTIONAL PRICE***
4 ANDRO 50MG CAPSULES 
ONE OF THE STRONGEST YET SAFEST PRO HORMONES ON THE MARKET! MADE IN THE USA IN A GMP ACCREDITED FACILITY 4-Androsterone targets the development of muscle gains specifically, around 8-12 pounds of lean muscle mass within 4 to 6 weeks of running the prohormone. Take note that this effect will be more evident with the right diet and workout.
In addition, expect to have these results:
Better power and strength
Improved cutting
Faster recovery time
Enhanced libido
#strength #bodybuilding #PROHORMONES #gym #gains #beastmode #BEASTMODElabs #muscle #leangains #DEADLIFTS #benchpress #squats #fitfam
https://goo.gl/24TQMV ***NEW PRODUCT*** ***FREE UK DELIVERY*** ***PROMOTIONAL PRICE*** 4 ANDRO 50MG CAPSULES ONE OF THE STRONGEST YET SAFEST PRO HORMONES ON THE MARKET! MADE IN THE USA IN A GMP ACCREDITED FACILITY 4-Androsterone targets the development of muscle gains specifically, around 8-12 pounds of lean muscle mass within 4 to 6 weeks of running the prohormone. Take note that this effect will be more evident with the right diet and workout. In addition, expect to have these results: Better power and strength Improved cutting Faster recovery time Enhanced libido #strength  #bodybuilding  #PROHORMONES  #gym  #gains  #beastmode  #BEASTMODElabs  #muscle  #leangains  #DEADLIFTS  #benchpress  #squats  #fitfam 
Sunday leg session!!
.
.
1 minute on 30 seconds rest
. 
Deadlifts obviously
Sleigh pulls
Squat rope jumps (squat jump rope over Kettlebell)
Box jumps with a weight
Skipping also and one legged squats
#2018 #selfie #me #quads #legs #gymlife #glutes🍑 #fitness #fitspo #gym #girlsthatlift #love #exercise #tryingtobulk #musclebuilding #girlsthatlift #gymmotivation #gymbunny #instafit #fitfam #circuit #ropes #deadlifts #prowler
Typing this from the nest of blankets on my sofa but I am utterly chuffed that I won the @bettergymteddington powerlifting comp. I made some friends, met some great ladies, I had so much fun, and it’s given me the confidence to sign up and do this properly. There is no way I could’ve done this without my trainer and mate @jacked_t from @richmondfitnessclub who goes above and beyond and whose many phrases and reassurances have got me there.............
......................My overall weight lifted was 245kg (540lbs), that’s comprised of a top set and #pb of 82.5kg squat, 47.5kg bench and #pb 115kg deadlift (in the video). I never dreamed I would be here at the start of the year, and it has cemented the belief that anyone is capable of this, and that women should not be scared of weights. Dissolving into a bucket of happiness right now. Also bought some amazing kit that deserves a shoutout @lululemonuk @adidas  @nike @nikewomen . #instagood #instagram #weights #weightlifting #women #womenwholift #deadlift #gym #sunday #training #womenempowerment #deadlifts #powerlifting
Typing this from the nest of blankets on my sofa but I am utterly chuffed that I won the @bettergymteddington powerlifting comp. I made some friends, met some great ladies, I had so much fun, and it’s given me the confidence to sign up and do this properly. There is no way I could’ve done this without my trainer and mate @jacked_t from @richmondfitnessclub who goes above and beyond and whose many phrases and reassurances have got me there............. ......................My overall weight lifted was 245kg (540lbs), that’s comprised of a top set and #pb  of 82.5kg squat, 47.5kg bench and #pb  115kg deadlift (in the video). I never dreamed I would be here at the start of the year, and it has cemented the belief that anyone is capable of this, and that women should not be scared of weights. Dissolving into a bucket of happiness right now. Also bought some amazing kit that deserves a shoutout @lululemonuk @adidas @nike @nikewomen . #instagood  #instagram  #weights  #weightlifting  #women  #womenwholift  #deadlift  #gym  #sunday  #training  #womenempowerment  #deadlifts  #powerlifting 
Felt good going into the gym and defeated leaving. I haven’t deadlifted as consistently as I should do I was shocked I pulled 225x5 and 245x3 but the moment I attempted 265 it just wouldn’t budge. I’m proud I still got it. Just gotta work harder because the goal is 315. 
#fit #fitness #fitmom #fitspo #momoftwo #fitmilitarywomen #gains #gymrat #sunday #sundayfunday #back #arms #biceps #deadlifts #pushyourself #beastmode #encourage #motivate #setgoals #blessed #militarymuscle #music #powerlifting #girlswholift #girlswithmuscle
Felt good going into the gym and defeated leaving. I haven’t deadlifted as consistently as I should do I was shocked I pulled 225x5 and 245x3 but the moment I attempted 265 it just wouldn’t budge. I’m proud I still got it. Just gotta work harder because the goal is 315. #fit  #fitness  #fitmom  #fitspo  #momoftwo  #fitmilitarywomen  #gains  #gymrat  #sunday  #sundayfunday  #back  #arms  #biceps  #deadlifts  #pushyourself  #beastmode  #encourage  #motivate  #setgoals  #blessed  #militarymuscle  #music  #powerlifting  #girlswholift  #girlswithmuscle 
Fueled by @womensbest 💗 Rehab is going good, back is feeling a lot better!!💪🏼 Here’s an example of how I mix rehab and some exercises I can do in the gym:
Rehab stretches
Rehab exercises (if you want me to link them in a story write in the comments👇🏻)
Dynamic leg swings (warmup) 20 reps each leg, to back and to the side
Hip abductor 4x10
Seated calf raises 4x10
Glute/lower back extension 3x15
Leg extension 3x10
Glute kickbacks 3x20
Rehab exercises & stretches one more time & foam rolling upper back and hamstrings
•
Thanks everyone who have given me tips on how to rehab, it’s been really helpful💕
Sponsored by women’s best
Fueled by @womensbest 💗 Rehab is going good, back is feeling a lot better!!💪🏼 Here’s an example of how I mix rehab and some exercises I can do in the gym: Rehab stretches Rehab exercises (if you want me to link them in a story write in the comments👇🏻) Dynamic leg swings (warmup) 20 reps each leg, to back and to the side Hip abductor 4x10 Seated calf raises 4x10 Glute/lower back extension 3x15 Leg extension 3x10 Glute kickbacks 3x20 Rehab exercises & stretches one more time & foam rolling upper back and hamstrings • Thanks everyone who have given me tips on how to rehab, it’s been really helpful💕 Sponsored by women’s best
Post deadlift breakfast lol 6 eggs, 5 bacon, 4 sausages, potatoes,  tomatoes, toast, coffee, water.... 😛 #gains #breakfast #bacon #sausage #eggs #protein #tomatoes #bread #potatoes #coffee #water #cholesterol #fat #sodium #death #cvd #gains #dirtybulking #deadlifts #calories #alwayshungry #eat #neversatisfied #journeyto200lbs #gymlife
FINALLY Doubles @ 135 @ 60.4 kg. Few pound to lose a new trap and pec and we’re good to go 😎💪🏽 #deadlifts #workout #gym #training #pb
Throwback to a year ago today to my last meet where I got hurt. And I'd be lying if I said I wasn't still feeling the effects today. Looking back, I wish I would have slowed down, warmed up, stretched, or had any sort of preventative care routine. You live and you learn though, I'll get back to competing and I'll be more prepared the next time around!
#weightlifting #powerlifting #liftheavyshit #womenwholift #competition #deadlifts #squats #deadsfordays #shutupandlift
Drink like a fish whatsapp status video 😋
...
.
#drinklikeafish .
.
.

#millindgaba .
#mg
....
.......
........... ................
........
.
........................ tagfriends #dekhterahovideo
follow
@dekhte_raho28
@dekhte_raho28
@dekhte_raho28 
@dekhte_raho28 .
.
.
.
.
👍ikee 👇comment💬 share tagafriend .
.
.
.
#successquotes #invest  #forex #luxurylifestyle #followforfollow #quoteoftheday #inspire #believe #likeforlike #instagood #personaldevelopment #entrepreneurlife  #gymshark #gymnastics #momos  #bodybuilderfollowers #motivational #gymmotivation #businessman #bodybuider #deadlifts #happiness #lawofattraction #wallstreet #broker #businessowner
Drink like a fish whatsapp status video 😋 ... . #drinklikeafish  . . . #millindgaba  . #mg  .... ....... ........... ................ ........ . ........................ tagfriends #dekhterahovideo  follow @dekhte_raho28 @dekhte_raho28 @dekhte_raho28 @dekhte_raho28 . . . . . 👍ikee 👇comment💬 share tagafriend . . . . #successquotes  #invest  #forex  #luxurylifestyle  #followforfollow  #quoteoftheday  #inspire  #believe  #likeforlike  #instagood  #personaldevelopment  #entrepreneurlife  #gymshark  #gymnastics  #momos  #bodybuilderfollowers  #motivational  #gymmotivation  #businessman  #bodybuider  #deadlifts  #happiness  #lawofattraction  #wallstreet  #broker  #businessowner 
Deads getting more love
1) 194kg (strapped PR)
2)191.5kg
3)179kg x3 (PR)
4) 169kg x2
----
Workout in sequence:
176.5kg primer
171.5kg x2x2 volume
181.5kg warmup
...
3 top singles:
191.5kg
191.5kg (vid 2)
194kg (vid 1)
...
Top triple:
179kg x3 (vid 3)
...
Speed:
169kg
169kg
169kg x2 (vid 4)
♠️
#300dead #deadlift #deadlifts #powerlifting #instafit #girlswholift #quads #glutes #assday #legday #backday #motivation #hustle #gym #workethic #workoutmotivation #powerliftingmotivation #gymlifts #gymmotivation #bulk #gains #aesthetics #aesthetic #zyzz #hoodie #singapore
Deads getting more love 1) 194kg (strapped PR) 2)191.5kg 3)179kg x3 (PR) 4) 169kg x2 ---- Workout in sequence: 176.5kg primer 171.5kg x2x2 volume 181.5kg warmup ... 3 top singles: 191.5kg 191.5kg (vid 2) 194kg (vid 1) ... Top triple: 179kg x3 (vid 3) ... Speed: 169kg 169kg 169kg x2 (vid 4) ♠️ #300dead  #deadlift  #deadlifts  #powerlifting  #instafit  #girlswholift  #quads  #glutes  #assday  #legday  #backday  #motivation  #hustle  #gym  #workethic  #workoutmotivation  #powerliftingmotivation  #gymlifts  #gymmotivation  #bulk  #gains  #aesthetics  #aesthetic  #zyzz  #hoodie  #singapore 
Picking up the deadlifts. First time since my back injury😁 @bodyformation.nl #deadlifts #goals #beastmode #fitlife #basicfit
7x3 220kg squats followed by 7x3 255kg deadlifts. Some "recovery work" going in.. finished off with reverse lunges!  The work begins tomorrow!! Training at the one and only @trojanfitness_bristol
.
@bloodline_strong
.
@sikhmuscle @sikhpowerlifting @deadliftdawgs
 @deadlifttillimdead  @kingofthelifts @depth_beforedishonor_squatco
#gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness  #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard
7x3 220kg squats followed by 7x3 255kg deadlifts. Some "recovery work" going in.. finished off with reverse lunges! The work begins tomorrow!! Training at the one and only @trojanfitness_bristol . @bloodline_strong . @sikhmuscle @sikhpowerlifting @deadliftdawgs @deadlifttillimdead @kingofthelifts @depth_beforedishonor_squatco #gym  #training  #squat  #squats  #deadlifts  #strength  #power  #strong  #motivated  #motivation  #sikhmuscle  #hiit  #stretch  #heavy  #strongman  #powerlifting  #gymflow  #body  #crossfit  #fitness  #weights  #weightloss  #mentality  #beard  #beardedwarrior  #bdfpa  #fitness  #beastmode  #gbpf  #fearthebeard 
Guitar 🎸 Heroes aka Staggered Deadlifts are a Must! 3-5 reps on each side 6 sets. Pull-ups in between same rep scheme. Happy Sunday Team! Let’s Go Be Excellent! #BEeLITEfIT #Deadlifts #Sundays #Excellence #Reebok #Hackdfitness #FNXFitness
Bench is starting to get into a nice groove! 265x1@8 then 245x2@7
Bench is starting to get into a nice groove! 265x1@8 then 245x2@7
FORM // as we near the end of #deadlift month at @charge_philly we are teaching this principle to recruit the right muscles and protect our spines (while making them stronger). Thank for the graphic and knowledge 👇🏻👇🏻👇🏻👇🏻
#Repost @alexrichardson.fit with @get_repost
・・・
HOW TO DEADLIFT FOR GROWTH?!⚡️ Follow @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️
.
Next time you go to deadlift get a partner or another member at your gym to film you from this angle on your deadlift.👌🏼
.
Our goal is to avoid rounding on the spine by engaging our lats, mid back, glutes, core, and hamstrings.💪🏼
.
Getting into a set position and working on the deadlift technique with a light load where you can complete 10-12 reps is so much more effective over time for results, rather than going heavy but compromising form.
.
Yeah you lifted heavier and can tell your friends about it but your legs are not stronger, your back is working way too hard and will soon give out, your spine discs are now at risk, and you aren’t building any quality muscle in the glutes and hamstrings.
.
A great cue to use is to keep your chest up, push shoulders down, squeeze shoulder blades and lats, and right before you pick up the load squeeze those powerful glutes!🔥💪🏼
.
Tag a friend who has been doing wrong all along and needs to see this!😲🤷🏻‍♂️
.
Let me know what you think in the comments below?!🤔🧐😯👨🏻‍💻😪🤯
.
Content by: @muscleandmotion .
.
#deadlift #deadlifts #deadliftsfordays #deadlifting #deadlifter #lowerbody #lowerbodyworkout #leg #legs #legday #legworkout #legsfordays #legsworkout #glutes #glutesworkout #lift #lifting #lifter #lifters #richardsonfit #richardsonfitness #bodybuilding #technique #fitnessguy #fitguy #onlinecoaching #fit #onlinecoach #fitness
FORM // as we near the end of #deadlift  month at @charge_philly we are teaching this principle to recruit the right muscles and protect our spines (while making them stronger). Thank for the graphic and knowledge 👇🏻👇🏻👇🏻👇🏻 #Repost  @alexrichardson.fit with @get_repost ・・・ HOW TO DEADLIFT FOR GROWTH?!⚡️ Follow @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️ . Next time you go to deadlift get a partner or another member at your gym to film you from this angle on your deadlift.👌🏼 . Our goal is to avoid rounding on the spine by engaging our lats, mid back, glutes, core, and hamstrings.💪🏼 . Getting into a set position and working on the deadlift technique with a light load where you can complete 10-12 reps is so much more effective over time for results, rather than going heavy but compromising form. . Yeah you lifted heavier and can tell your friends about it but your legs are not stronger, your back is working way too hard and will soon give out, your spine discs are now at risk, and you aren’t building any quality muscle in the glutes and hamstrings. . A great cue to use is to keep your chest up, push shoulders down, squeeze shoulder blades and lats, and right before you pick up the load squeeze those powerful glutes!🔥💪🏼 . Tag a friend who has been doing wrong all along and needs to see this!😲🤷🏻‍♂️ . Let me know what you think in the comments below?!🤔🧐😯👨🏻‍💻😪🤯 . Content by: @muscleandmotion . . #deadlift  #deadlifts  #deadliftsfordays  #deadlifting  #deadlifter  #lowerbody  #lowerbodyworkout  #leg  #legs  #legday  #legworkout  #legsfordays  #legsworkout  #glutes  #glutesworkout  #lift  #lifting  #lifter  #lifters  #richardsonfit  #richardsonfitness  #bodybuilding  #technique  #fitnessguy  #fitguy  #onlinecoaching  #fit  #onlinecoach  #fitness 
@dopedodofficial (Deadlift :100kg 10× /140kg 10×/160kg8x 180kg3x) (Sumo: 140kg 10x /160kg 8x/ 180kg 6x /210kg 1x falhei outra  210kg 1x falhei ( Drop sets). ( Squad :100kg10×/120kg 8x/140kg 5x/ 160kg4x com ajuda, mas não  sei onde foi parar o video.) 🤔 Fora o, lunge, prensa, etc 😅💪🏾 #amazing #muscle #photoshoot #photooftheday #girls #muscleup  #strong  #squad #calisthenics #nopainnogain #legsday #photography  #lisbon #Portugal  #follow4follow #instagood #instagram #fitness #fitnessmotivation #leggins #bodybuilding  #legs #streetwork  #photooftheday  #ripped #like4like #deadlifts #crossfit
@dopedodofficial (Deadlift :100kg 10× /140kg 10×/160kg8x 180kg3x) (Sumo: 140kg 10x /160kg 8x/ 180kg 6x /210kg 1x falhei outra 210kg 1x falhei ( Drop sets). ( Squad :100kg10×/120kg 8x/140kg 5x/ 160kg4x com ajuda, mas não sei onde foi parar o video.) 🤔 Fora o, lunge, prensa, etc 😅💪🏾 #amazing  #muscle  #photoshoot  #photooftheday  #girls  #muscleup   #strong   #squad  #calisthenics  #nopainnogain  #legsday  #photography   #lisbon  #Portugal   #follow4follow  #instagood  #instagram  #fitness  #fitnessmotivation  #leggins  #bodybuilding   #legs  #streetwork  #photooftheday   #ripped  #like4like  #deadlifts  #crossfit 
lift strong
lift strong
😡Here is a quick down and dirty lesson in marketing bull crap....
—
🍪This is marketed as a “protein cookie.” Sounds great, right? We all know we need to work on our protein intake, so this could be a handy snack o have on hand. Let’s check out the details...
—
🏷If you swipe you can see the nutrition label from the back. And you can see that it has 15g of protein. What you’ll also see is that it has 17g of fat. —
👨‍🏫 Quick review: Protein has 4 calories per gram and fat has 9 calories per gram. That means this cookie has 60 calories from protein and 153 calories from fat! Over 2.5 times as much fat than protein. So why not market it as a “fat cookie”? Well that doesn’t have as nice of a ring to it.
—
👂Now hear me, I’m not hear to demonize fat or say that eating 17g of fat is a bad thing. I’m just telling you that you need to be aware of things like this. Don’t get sucked into labels and buzzwords and marketing. Know what you’re looking for.
—
📧 Email me if you want to talk more about Nutrition Coaching at mark@discoverthefood.com.
—
#EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood
😡Here is a quick down and dirty lesson in marketing bull crap.... — 🍪This is marketed as a “protein cookie.” Sounds great, right? We all know we need to work on our protein intake, so this could be a handy snack o have on hand. Let’s check out the details... — 🏷If you swipe you can see the nutrition label from the back. And you can see that it has 15g of protein. What you’ll also see is that it has 17g of fat. — 👨‍🏫 Quick review: Protein has 4 calories per gram and fat has 9 calories per gram. That means this cookie has 60 calories from protein and 153 calories from fat! Over 2.5 times as much fat than protein. So why not market it as a “fat cookie”? Well that doesn’t have as nice of a ring to it. — 👂Now hear me, I’m not hear to demonize fat or say that eating 17g of fat is a bad thing. I’m just telling you that you need to be aware of things like this. Don’t get sucked into labels and buzzwords and marketing. Know what you’re looking for. — 📧 Email me if you want to talk more about Nutrition Coaching at mark@discoverthefood.com. — #EatWhatFuelsYou  #DoWhatFuelsYou  #DiscoverTheFood 
TAG someonw who would do this
🤣🎃
TAG someonw who would do this 🤣🎃
Title: I Feel Intense 
@realcaflack  PR alter 405lbs on the hex, Christian smashing his former 375lbs. This guy has been training diligently and trusting the process for almost 3 years now, working on different goals each year. The biggest difference was we've been hammering in is the warm up and recovery  protocol, while the lifts are important, you are what you recover from. Christian has been coming in extra early to put in that little bit more work. Seeing my guys and gals hitting new goals in and out of the gym just makes it that much more satisfying to be a part of their journey.
We'll use the film to coach on a few techniques, improve and come back with better results. Congrats C, you deserve it!
#sundaygoals #sundaydeadlifts #fitstagram #deadlifts #goals #process #warmup #recovery #sundayfunday #pr #pb #FitFam #intense #intensity #maximumeffort #mindset #lifts #ifeelintense #growth #success #tayloredfitness
Title: I Feel Intense @realcaflack PR alter 405lbs on the hex, Christian smashing his former 375lbs. This guy has been training diligently and trusting the process for almost 3 years now, working on different goals each year. The biggest difference was we've been hammering in is the warm up and recovery protocol, while the lifts are important, you are what you recover from. Christian has been coming in extra early to put in that little bit more work. Seeing my guys and gals hitting new goals in and out of the gym just makes it that much more satisfying to be a part of their journey. We'll use the film to coach on a few techniques, improve and come back with better results. Congrats C, you deserve it! #sundaygoals  #sundaydeadlifts  #fitstagram  #deadlifts  #goals  #process  #warmup  #recovery  #sundayfunday  #pr  #pb  #FitFam  #intense  #intensity  #maximumeffort  #mindset  #lifts  #ifeelintense  #growth  #success  #tayloredfitness 
Da ich so viele liebe Nachrichten zu meiner Story erhalten habe, kommt hier das #workoutvideo als Post 😊
Mein erster Versuch die 100kg #deadlifts zu knacken✌
Ab 95kg lässt leider meine Griffkraft nach drum mussten Zughilfen ran, beim binden bin ich noch etwas langsam aber mit Übung wird das schon 😁
Danke an @kingschindler1404
für deine Unterstützung.
Ich weiß noch wie ich vor einen Jahr mit dem Kreuzheben angefangen hab, voller Angst und Respekt vor dieser Übung. .
Habt alle noch ein schönen Sonntag😘 für mich steht heut #restday an und bei euch?
~~~~~~~~~~~~~~~~~~~~~~~~
#backattack #backday #snbrandambassador #goodvibes  #strongnotskinny #fitness #fitfam #girlswholift #bodybuilding #focus #hardwork #healthy #gymmotivatin #nolimit  #fitfamgermany #gains #gym #workout #motivation #nutrition #istafit #fitnesslifestyle #strong #happy #gymlife
Da ich so viele liebe Nachrichten zu meiner Story erhalten habe, kommt hier das #workoutvideo  als Post 😊 Mein erster Versuch die 100kg #deadlifts  zu knacken✌ Ab 95kg lässt leider meine Griffkraft nach drum mussten Zughilfen ran, beim binden bin ich noch etwas langsam aber mit Übung wird das schon 😁 Danke an @kingschindler1404 für deine Unterstützung. Ich weiß noch wie ich vor einen Jahr mit dem Kreuzheben angefangen hab, voller Angst und Respekt vor dieser Übung. . Habt alle noch ein schönen Sonntag😘 für mich steht heut #restday  an und bei euch? ~~~~~~~~~~~~~~~~~~~~~~~~ #backattack  #backday  #snbrandambassador  #goodvibes  #strongnotskinny  #fitness  #fitfam  #girlswholift  #bodybuilding  #focus  #hardwork  #healthy  #gymmotivatin  #nolimit  #fitfamgermany  #gains  #gym  #workout  #motivation  #nutrition  #istafit  #fitnesslifestyle  #strong  #happy  #gymlife 
Sunday funday. More like punishment day today. Tried to bury myself in the weights. Some good heavy sets. Some not so good. But still progress. Heavy deads, squats, and front squats (work in progress) with some extra accessory leg work after. 
#fit #squats #deadlifts #frontsquats #sundayfunday #fitlife #fitness #fitnessmotivation #progress #workinprogress #fitchicks #nattynation #fitgirls #girlswithmuscle #girlswholift #legs #glutes #mylife
The Sunday Surprise Wod
Wod : Sunday
250 M Rowing
050 Pull Ups
250 M Rowing
050 Back Squats @ 80/50 Kg
250 Rowing
100 Sit Ups
250 M Rowing
080 Deadlifts @ 80/50 Kg
250 M Rowing
200 Squats
#mannequinchallenge
#crossfitworkout 
#wodsquad 
#workoutmotivation 
#fitnesssunday 
#sundayvibe 
#deadlifts 
#squatworkout 
#crossfitforlife
@pooja_manihar @chin.ups @poojakshah92 @rohantalati @ashish.fitnesscoach
300x2, 290x2.. bw=133lbs of cheeseburger and donut (little rusty but we workin). #deadlifts #powerlifter #brolicaf #jackedandfat #powaaa
First video grinding last set at 75kg. It’s feeling good but form defo stills needs improving. Second video is my set of 5 at 80kg. (Currently sitting at 50kg ish BW) Decided I need to invest in a belt 😂👌🏻 it’s my first week with @joeyjaws_ and I’m already loving powerlifting, + my mental health couldn’t be better so I’m super happy 🙂
.
.
🎥: @calum_holder 💕
First video grinding last set at 75kg. It’s feeling good but form defo stills needs improving. Second video is my set of 5 at 80kg. (Currently sitting at 50kg ish BW) Decided I need to invest in a belt 😂👌🏻 it’s my first week with @joeyjaws_ and I’m already loving powerlifting, + my mental health couldn’t be better so I’m super happy 🙂 . . 🎥: @calum_holder 💕
💪📈📊Get with the programme ! 
We have a strength fit programme coming very soon so pm me for info 💥💪 This was us after just completing one of the warm ups 😀🤣 @wee_blue_ 
#Deadlifts #Squat #ohp #Bench #Burpees #strengthfit #fitnessmotivation #fitness #goals #training #train #fun #personaltraining #fitness #cardio #transformation #weightloss #insta #results #hardwork #abs
Because I probably won’t be able to get into this position tomorrow.  Game day leg lift complete✔️. Kicked off my morning with OTF endurance day that included mini band lower body high rep work then hit the weights for some addition glute/hamstring work.  I’ve touched on this topic before but wanted to reiterate the difference between high rep low weight and low rep high weight.  Well, there’s not a ton.  As long as you are creating intensity on the muscle whether it is with higher volume or weight load it will be worked!  @jmihalyfit had a great story about the importance of intensity and training your muscles until failure that you should go check out before it’s gone!  I want to hear from you what your favorite style of strength training is so comment below!  I clearly like to mix it up 🤷🏼‍♀️. Happy Sunday!  #GoPats
Because I probably won’t be able to get into this position tomorrow. Game day leg lift complete✔️. Kicked off my morning with OTF endurance day that included mini band lower body high rep work then hit the weights for some addition glute/hamstring work. I’ve touched on this topic before but wanted to reiterate the difference between high rep low weight and low rep high weight. Well, there’s not a ton. As long as you are creating intensity on the muscle whether it is with higher volume or weight load it will be worked! @jmihalyfit had a great story about the importance of intensity and training your muscles until failure that you should go check out before it’s gone! I want to hear from you what your favorite style of strength training is so comment below! I clearly like to mix it up 🤷🏼‍♀️. Happy Sunday! #GoPats 
Had to get up early AF this morning because my ginger wants to deadlift heavy 👅.. this was 225lbs, which I eventually got 5 reps. What we getting today @em_gingerlifts? 💋
*
*
*
*
*
*
*
*
*
*
#deadlifts #sumos #npcbikini #usnfit #fitgirls #challengeyourself #teamusn #theconfidencejourney #usnunited #fitnessmotivation #fitspo
220kg deadlift!
.
Only 2.5kg off my PB, went up ok really, shoulders are a bit forward on lockout, but that’s easy enough to sort out, hopefully can add a bit mote to this in a couple of weeks at the comp.
.
.
#deadlift #deadlifts #powerlifting #strengthtraining #backday #blanchflowerperformance
If somebody beats me, its not because they outworked me 💯🔥 keep chipping away because although It’s a slow process, quitting won’t speed it up. 💥
If somebody beats me, its not because they outworked me 💯🔥 keep chipping away because although It’s a slow process, quitting won’t speed it up. 💥
Trying (and failing) to be a monkey. Impressed I can still do a backwards walkover after like 6 years though 🧗‍♀️🤸🏼‍♀️ Happy Sunday!! ☀️
Trying (and failing) to be a monkey. Impressed I can still do a backwards walkover after like 6 years though 🧗‍♀️🤸🏼‍♀️ Happy Sunday!! ☀️
What’s holding you back from giving it 120%? More than likely, it’s you.  I dare everyone this month to join me in giving life 120%! Who is with me?! Happy Sunday y’all!  Grab your fitness by the horns!
#metasupps #supplementstore #youfitwinterpark #metasuppsoviedo #metasuppsathlete #sarms #metahumanworkouts #sponsored #steelsupplements #steelsupplements #lafitnesswinterpark #24hourfitnesswinterpark #aesthetics #personaltrainer #myoviedo #ucfpolice #redcon1 #gatorsdockside #crossfitwinterpark #anytimefitnessoviedo  #abs  #oviedoalehouse #fitness #samsonstrong #powerful #menshealth #perfecting #oviedomall #lafitnessoviedo #deadlifts #zoodeoviedo 
@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you.  Or go to www.metasupps.com and use my discount code bulfitness10
What’s holding you back from giving it 120%? More than likely, it’s you. I dare everyone this month to join me in giving life 120%! Who is with me?! Happy Sunday y’all! Grab your fitness by the horns! #metasupps  #supplementstore  #youfitwinterpark  #metasuppsoviedo  #metasuppsathlete  #sarms  #metahumanworkouts  #sponsored  #steelsupplements  #steelsupplements  #lafitnesswinterpark  #24hourfitnesswinterpark  #aesthetics  #personaltrainer  #myoviedo  #ucfpolice  #redcon1  #gatorsdockside  #crossfitwinterpark  #anytimefitnessoviedo  #abs  #oviedoalehouse  #fitness  #samsonstrong  #powerful  #menshealth  #perfecting  #oviedomall  #lafitnessoviedo  #deadlifts  #zoodeoviedo  @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
565lbs on the bench!!! 🔥🔥🔥 🙄
🎥@joesullivanpowerlifter
-
Follow - @pumped.iron
Follow - @pumped.iron
Follow - @pumped.iron
-
#bodybuilding #bodybuildinglifestyle #bodybuildingnation #bodybuildingfood #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglife #bodybuildingcom #deadlift #deadlifts #deadlifting #deadliftday
sets of 8 ohp w 75lbs then sets of 10 larsen w 145lbs🐟
▪️
#usapl #usaplnc #pump #triceps #like #gym #bodybuilding #getyourweightup #squats #fitness #powerlifting #lowbar #squats #deadlifts #deadlift #benchpress #uspa #gothedistance
What’s holding you back from giving it 120%? More than likely, it’s you.  I dare everyone this month to join me in giving life 120%! Who is with me?! Happy Sunday y’all!  Grab your fitness by the horns!  #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #steelsupplements #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo  #abs  #power #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts #highlandgames #deadlifts

@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you.  Or go to www.metasupps.com and use my discount code bulfitness10
What’s holding you back from giving it 120%? More than likely, it’s you. I dare everyone this month to join me in giving life 120%! Who is with me?! Happy Sunday y’all! Grab your fitness by the horns! #fitspo  #fitfam  #hybridathlete  #metasuppsoviedo  #metasuppsathlete  #metahumanworkouts  #sponsored  #tattedmuscle  #steelsupplements  #ocr  #ocrathlete  #aesthetics  #personaltrainer  #strengthcoach  #powerlifting  #squateveryday  #deadlifteveryday  #anytimefitnessoviedo  #abs  #power  #fitness  #samsonstrong  #powerful  #menshealth  #perfecting  #traps  #compoundlifts  #highlandgames  #deadlifts  @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
The more it hurts the stronger you get 💪🏻💪🏻 Looking into making a few changes and to work on improving! I’m putting the time into me and achieving my best. •
•
#strongnotskinny #stronger #muscle #sculpting #fitness #powertraining #deadlifts #weights #weighttraining #girlswholift #liftingweights #fitlife #strengthtraining #strength #strengthandconditioning #gymlife #outofyourcomfortzone #happy #pullups #toning
Deadlifts . 4 x 140kg if you can do it so can I 🤣 gym banter @shawresults_389 all love tho #deadlifts #letsgochamp
Deadlifts . 4 x 140kg if you can do it so can I 🤣 gym banter @shawresults_389 all love tho #deadlifts  #letsgochamp 
Dat was een rare week! Loop daarom een beetje achter met werk maar dat ga ik na het plaatsen van deze post recht trekken.
.
Zijn er hier trouwens mensen die een bullet journal bijhouden? Heb mijn 101 ideeën altijd op 1000 briefjes staan wat voor een ongeordende chaos zorgt. Dit leek me een goede manier om dit bij te gaan houden en vervolgens te plannen wanneer ik het uitwerk. Maar ook om habits te tracken (meer lezen, water drinken, eigen progressie bijhouden) en gewoon als agenda. Ik was altijd het meisje dat op de middelbare school al maanden voor het begin van het schooljaar een agenda had en hier een heel kunstwerk van maakte 😂. En kan gewoon niet wennen aan de digitale versies.
.
Voor veel mensen zal het omslachtig klinken want natuurlijk heb je gewoon digitale agenda’s en kant en klare papieren exemplaren. Toch leek het creatieve mij een goede manier om even tot rust te komen als mijn hoofd vol zit/ik overprikkeld ben. Al is het maar een uurtje in de week.
.
Anyway, als mensen ervaring hebben: shareeee! En als het mij bevalt ga ik het resultaat sowieso hier delen.
.
Nu snel aan het werk, fijne avond alvast! ⭐️
Dat was een rare week! Loop daarom een beetje achter met werk maar dat ga ik na het plaatsen van deze post recht trekken. . Zijn er hier trouwens mensen die een bullet journal bijhouden? Heb mijn 101 ideeën altijd op 1000 briefjes staan wat voor een ongeordende chaos zorgt. Dit leek me een goede manier om dit bij te gaan houden en vervolgens te plannen wanneer ik het uitwerk. Maar ook om habits te tracken (meer lezen, water drinken, eigen progressie bijhouden) en gewoon als agenda. Ik was altijd het meisje dat op de middelbare school al maanden voor het begin van het schooljaar een agenda had en hier een heel kunstwerk van maakte 😂. En kan gewoon niet wennen aan de digitale versies. . Voor veel mensen zal het omslachtig klinken want natuurlijk heb je gewoon digitale agenda’s en kant en klare papieren exemplaren. Toch leek het creatieve mij een goede manier om even tot rust te komen als mijn hoofd vol zit/ik overprikkeld ben. Al is het maar een uurtje in de week. . Anyway, als mensen ervaring hebben: shareeee! En als het mij bevalt ga ik het resultaat sowieso hier delen. . Nu snel aan het werk, fijne avond alvast! ⭐️
@ilyscious aka www.powerlifster.nl deadlifting 3 reps with 202.5kg / 446lbs at the training with the Dutch team for the European Championships Classic Powerlifting .
Nike - There Is No Finish 🏁 Line
.
🌍www.titanwebshop.eu
✔Where power and support unite .
✔Go Forth with Titan Support .
✔The number 1 Powerlifting supplier. .
✔Always the Orginator. Never the Imitator.
.
#skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy
@ilyscious aka www.powerlifster.nl deadlifting 3 reps with 202.5kg / 446lbs at the training with the Dutch team for the European Championships Classic Powerlifting . Nike - There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands #chains  #wobblysquats #slowsquats  #pausesquats  #pausesquat  #deadlifts #deadlifting  #deadlift  #workout #strengthtraining  #yellowjackets #supportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  #benchpress  #philiftsophy 
Here was yesterday's workout. Typically for the triceps work I will vary that often just because I get bored doing the same stuff and my triceps to me or not gonna grow much more.
..
..
..
#TeamFrancoBodybuilding 
#gymlife #homegym #training #Bodybuilding  #weighttraining #Fitness #contestprep #contestprepcoach #flexibledieting #fitlife #diet #iifym
#deadlifts #periodizationtraining
#ocb #posing #squat #iifym #fitover40
#natty #naturalbodybuilding #fatloss #glutes #posing #abs #fitfam # #knowyourworth #eatcleantraindirty
Here was yesterday's workout. Typically for the triceps work I will vary that often just because I get bored doing the same stuff and my triceps to me or not gonna grow much more. .. .. .. #TeamFrancoBodybuilding  #gymlife  #homegym  #training  #Bodybuilding  #weighttraining  #Fitness  #contestprep  #contestprepcoach  #flexibledieting  #fitlife  #diet  #iifym  #deadlifts  #periodizationtraining  #ocb  #posing  #squat  #iifym  #fitover40  #natty  #naturalbodybuilding  #fatloss  #glutes  #posing  #abs  #fitfam  # #knowyourworth  #eatcleantraindirty 
So after not doing deadlifts for 3 months,
My last pb was 100kg,
I managed to get a new pb today of 105kg 
Only 5kg more till I can officially lift double my body weight 🔥👊🏽
Surprised with today’s session,
So happy I’ve not lost any of my strength through prep,
It’s going to be a beastly off season 💪🏽
—
Use my discount code SARAYA_15% at checkout for 15% off your order @supremelabs
—
So after not doing deadlifts for 3 months, My last pb was 100kg, I managed to get a new pb today of 105kg Only 5kg more till I can officially lift double my body weight 🔥👊🏽 Surprised with today’s session, So happy I’ve not lost any of my strength through prep, It’s going to be a beastly off season 💪🏽 — Use my discount code SARAYA_15% at checkout for 15% off your order @supremelabs —
Another restday today...taking it slow because I still don't feel 100% healthy and I need to be fit in 6 days for the nationals 😁. Went to a club with @life.love.lift_ yesterday and was home by 1:30 #grannylife ❤. -
#brutalwiepferd #nightout #squatsandjeansftw #partyhard #not #strong #powerlifting #instafit #bench #gymmotivation #instafitness #gym #powerliftingmotivation #bodybuilding #fit #deadlifts #girlswithmuscle #squats #fitness #girlswholift #muscle #flexing #bossgirls #training #abs #sixpack #girlswhopowerlift #powerlift
Another restday today...taking it slow because I still don't feel 100% healthy and I need to be fit in 6 days for the nationals 😁. Went to a club with @life.love.lift_ yesterday and was home by 1:30 #grannylife  ❤. - #brutalwiepferd  #nightout  #squatsandjeansftw  #partyhard  #not  #strong  #powerlifting  #instafit  #bench  #gymmotivation  #instafitness  #gym  #powerliftingmotivation  #bodybuilding  #fit  #deadlifts  #girlswithmuscle  #squats  #fitness  #girlswholift  #muscle  #flexing  #bossgirls  #training  #abs  #sixpack  #girlswhopowerlift  #powerlift 
Full body exercises use greater energy compared to isolated exercises because of the large amounts of muscle mass being used. 🏋🏼‍♀️
.
Major muscle groups working together in compound exercises (like squats, deadlifts & ball-slams) enhance blood flow & hormone production to increase your overall performance. 💪🏼
.
You can build muscle with our Plant-Based Protein. It’s 100% natural and contains all essential amino acids. So it doesn’t contain any artificial ingredients like most other protein powders! Click the link in our bio (@PlantWarriorco) and make the switch to a healthier protein! 🌱
Full body exercises use greater energy compared to isolated exercises because of the large amounts of muscle mass being used. 🏋🏼‍♀️ . Major muscle groups working together in compound exercises (like squats, deadlifts & ball-slams) enhance blood flow & hormone production to increase your overall performance. 💪🏼 . You can build muscle with our Plant-Based Protein. It’s 100% natural and contains all essential amino acids. So it doesn’t contain any artificial ingredients like most other protein powders! Click the link in our bio (@PlantWarriorco) and make the switch to a healthier protein! 🌱
600/660.Took a different approach on my first two attempts. Wanted to stay light so I could smack 700 for my third . 660 moved easy and I knew 700 was happening, unfortunately 660 started the tears on the thumbs and 700 Ko’d them lol. #powerlifting #bodybuilding #squat #deadlifts #crossfit #bench
600/660.Took a different approach on my first two attempts. Wanted to stay light so I could smack 700 for my third . 660 moved easy and I knew 700 was happening, unfortunately 660 started the tears on the thumbs and 700 Ko’d them lol. #powerlifting  #bodybuilding  #squat  #deadlifts  #crossfit  #bench 
Had a good day yesterday at @signature.strength.gym fam. Got in some heavy deadlifts and some fun cardio haha. Thanks to Kyle @wrinkle.weaksauce
for lifting and kicking my ass appreciate you brotha. #deadlifts #cardio #trapbar #walking #puropositive #powerlifter  #heavy #fat #sunday #training #weighttraining #weightlossjourney #push #sisepuede #chingon
New TASTE remix from @popspantoja @ao_akamurda @the_kuttyz @omizziedabarber928
That's a wrap on the meet, a first for many of us. A bunch of PRs, some misses, some unexpected medals, and lots of new friends. It was a great day sharing it with the Destination Dallas crew: .

@i_am_ivan217876
@casey_ifit00
@alexis_92ch
@coon_dawg
@dallaslandscapedesign @seansname .

Everyone of these guys has pushed each other to be better. This is what it is to share strength, to lift others. .

I'd like to thank @uspapower for hosting a great meet, and very grateful to those who supported us along the way, the texts, the calls, the yells. And our official video person @marissacambora .

@apemanstrong @destinationdallastexas @uspatexas
That's a wrap on the meet, a first for many of us. A bunch of PRs, some misses, some unexpected medals, and lots of new friends. It was a great day sharing it with the Destination Dallas crew: . @i_am_ivan217876 @casey_ifit00 @alexis_92ch @coon_dawg @dallaslandscapedesign @seansname . Everyone of these guys has pushed each other to be better. This is what it is to share strength, to lift others. . I'd like to thank @uspapower for hosting a great meet, and very grateful to those who supported us along the way, the texts, the calls, the yells. And our official video person @marissacambora . @apemanstrong @destinationdallastexas @uspatexas
I LOVE SQUATS❤
I LOVE SQUATS❤
With @jpiapparel on our backs any-tiiiing is possible!! 400kegs boi.....
@cal_chittenden 👬
#powerlifting #powerbuilding #deadlifts #strongman #crossfit #strength #jpiapparel #iamjpiapparel #weightloss #liftheavyeveryday #fitness #fitfam #boyfriend #sundayfunday
When coach has abs planned for you.... you take a selfie while you think to yourself, "I'm 299lbs, these abs are covered by pure awesomeness, I'll never see them" 😂😂 #powerlift #powerlifter #powerlifting #LVLG #animal #animalpak #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuild #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts
Finished the programme off with a bit of week end training.150kg bench Saturday 170kg safety bar squats.sunday bench followed programme but wanted to see improvement on bench sorry @_shaneflowers Was a bit naughty with the 170kg bench for 2 reps lol.#oldmanstrength #strongat50 #strength #powerliftingmotivation #powerlifting #benchpress #bpu #masters3 #deadlifts @luke_tolman_powerlifting thanks for the spot
Sunday Motivation!!! You can find me somewhere between inspiring others, working on myself, dodging negativity and slaying my goals!!! Becoming a better version of me both physically,  mentally etc is my top priority.  Set goals, dream big and achieve.  Surround yourself with others who share your passion and drive!! Today was back day, before the new training regime by @stormfitnesscoaching  kicks into high gear!!! Deadlifts, rows, lats were the order of the day!! Sesh well and truly slayed!! Happy Sunday peeps!!! @bootyfituk #motivation #lifting #lovinglife #womenwholift #fitnessgoals #fitnessjourney #inspireothers #setgoals #slay #smashthosegoals #betterversionofme #strongnotskinny #fattofit #notsochunky #physicalstrength #mentalstrength #loveyourself #fitness #exerciseregime #deadlifts #singlearmrows #bentrows #latpulls #gymrat #gymlove #gymsesh #gymfreak #dodgenegativity #positive #positivity
Sunday Motivation!!! You can find me somewhere between inspiring others, working on myself, dodging negativity and slaying my goals!!! Becoming a better version of me both physically, mentally etc is my top priority. Set goals, dream big and achieve. Surround yourself with others who share your passion and drive!! Today was back day, before the new training regime by @stormfitnesscoaching kicks into high gear!!! Deadlifts, rows, lats were the order of the day!! Sesh well and truly slayed!! Happy Sunday peeps!!! @bootyfituk #motivation  #lifting  #lovinglife  #womenwholift  #fitnessgoals  #fitnessjourney  #inspireothers  #setgoals  #slay  #smashthosegoals  #betterversionofme  #strongnotskinny  #fattofit  #notsochunky  #physicalstrength  #mentalstrength  #loveyourself  #fitness  #exerciseregime  #deadlifts  #singlearmrows  #bentrows  #latpulls  #gymrat  #gymlove  #gymsesh  #gymfreak  #dodgenegativity  #positive  #positivity 
So today I was gonna have a rest day as I’ve not had one all week... BUT when I realised I’m only gonna be able to go to the gym Monday & Tuesday next week 😩 due to it being school hols I decided to train today after all! 
As it happened I got a PB on deadlifts too (1st vid) 75kg 3 sets of 4 (supposed to be 6 reps though) 2nd vid I dropped weight to 60kg for 3 sets of 12 
#deadlifts #pb #75kg #sundayvibes #gymlife #girlswholift #girlswhodeadlift #fitover40 #fitat41
So today I was gonna have a rest day as I’ve not had one all week... BUT when I realised I’m only gonna be able to go to the gym Monday & Tuesday next week 😩 due to it being school hols I decided to train today after all! As it happened I got a PB on deadlifts too (1st vid) 75kg 3 sets of 4 (supposed to be 6 reps though) 2nd vid I dropped weight to 60kg for 3 sets of 12 #deadlifts  #pb  #75kg  #sundayvibes  #gymlife  #girlswholift  #girlswhodeadlift  #fitover40  #fitat41 
I know you already saw this deadlift last weekend.....but you NEED to hear @lsmcclain and @eliot.feldman commentary 😹

Apparently I’m just walking in sunshine and making Ls VERY angry.
•
•
•
#powerlifting #powerlifter #girlswhopowerlift #girlswholift #meetprep #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl  #usapowerlifting #gwpl #gwplgear #teamgwpl #upliftandliftheavy #warhousegym #thewarhousegym #squatsandscience #rawnationals2018 #rawnatsprep #rawnationals
#sbdusa
I know you already saw this deadlift last weekend.....but you NEED to hear @lsmcclain and @eliot.feldman commentary 😹 Apparently I’m just walking in sunshine and making Ls VERY angry. • • • #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #meetprep  #squat  #skwaats  #squats  #strength  #deadlift  #deadlifts  #bench  #benchpress  #usapl  #usapowerlifting  #gwpl  #gwplgear  #teamgwpl  #upliftandliftheavy  #warhousegym  #thewarhousegym  #squatsandscience  #rawnationals2018  #rawnatsprep  #rawnationals  #sbdusa 
So this is a combination of 2 post I meant to make earlier in the week but didn’t due to procrastination 😂😇
-
1. Deadlifting 120kg for 4x4
Felt like it went up really well but looking at the video just about missing the lockout -
2. Benching 60kg for 5x8.
This was the second benching session of the week so I pulled the weight down a little and went for higher reps this time round -
Finally feel like I’ve got a routine back in place after holiday 👌🏻
-
-
-
-
#gym #gymlife #gymlife💪 #gymlifestyle #fitness #fitnessfreak #benchpress #deadlifts #deadliftsfordays #weightlifting #heavylifting #liftheavyshit
So this is a combination of 2 post I meant to make earlier in the week but didn’t due to procrastination 😂😇 - 1. Deadlifting 120kg for 4x4 Felt like it went up really well but looking at the video just about missing the lockout - 2. Benching 60kg for 5x8. This was the second benching session of the week so I pulled the weight down a little and went for higher reps this time round - Finally feel like I’ve got a routine back in place after holiday 👌🏻 - - - - #gym  #gymlife  #gymlife 💪 #gymlifestyle  #fitness  #fitnessfreak  #benchpress  #deadlifts  #deadliftsfordays  #weightlifting  #heavylifting  #liftheavyshit 
Some people whine,quit and make excuses.
And some DEADLIFT.
.
1st 264lbs
2nd 308lbs ... wait for it ( always try again )
.
.
.
.
.
#gym #sundayfunday #gymlife #backworkout #lovetolift #lift #liftheavy #sundayworkout #deadlift #uq #deadlifts #train #personaltrainer
ACCEPTABLE HIP ANGLES FOR DEADLIFTS!
-
What’s up Achievers?! @laurenpak22 here and today we have a little visual for you when it comes to where your hips should be during deadlifts!
-
There tends to be a lot of debate on this topic, and we think that often times a key factor is missed during these arguments, which is that everyone has different limb lengths, hip angles, comfortable stances, etc. This means there won’t be a “perfect” hip angle across the board! There are some parameters we want to stay within, but my deadlift looks slightly different than @jasonlpak’s, and that’s okay because we’re both hitting the safety parameters we’re looking for!
-
When it comes to hip positioning, ideally we want the hips above the knees and below the shoulders. This helps put the glutes and hamstrings in control.
-
The other key factor we’re looking for is that the bar cap is in line with the shoulder blades. For some folks, a higher hip hinge forces their shoulders too far out in front of the bar, whereas for other folks, a lower hip hinge forces their shoulders too far behind the bar.
-
To find your ideal hinge position, we recommend starting off with hips somewhere between your shoulders and your knees, and then work to get your shoulder blades over the bar. To do so, you will likely have to either raise or lower your hips slightly, and then you will find the ideal position for YOU!
-
We hope this visual and explanation helps! Share with a friend who’s working on their deadlifts! And let us know if you have any questions!
-
Until next time, peace, love, and muscles! ✌️💙💪
.
.
.
#deadlift #deadlifts #powerlift #powerlifting #hiphinge
ACCEPTABLE HIP ANGLES FOR DEADLIFTS! - What’s up Achievers?! @laurenpak22 here and today we have a little visual for you when it comes to where your hips should be during deadlifts! - There tends to be a lot of debate on this topic, and we think that often times a key factor is missed during these arguments, which is that everyone has different limb lengths, hip angles, comfortable stances, etc. This means there won’t be a “perfect” hip angle across the board! There are some parameters we want to stay within, but my deadlift looks slightly different than @jasonlpak’s, and that’s okay because we’re both hitting the safety parameters we’re looking for! - When it comes to hip positioning, ideally we want the hips above the knees and below the shoulders. This helps put the glutes and hamstrings in control. - The other key factor we’re looking for is that the bar cap is in line with the shoulder blades. For some folks, a higher hip hinge forces their shoulders too far out in front of the bar, whereas for other folks, a lower hip hinge forces their shoulders too far behind the bar. - To find your ideal hinge position, we recommend starting off with hips somewhere between your shoulders and your knees, and then work to get your shoulder blades over the bar. To do so, you will likely have to either raise or lower your hips slightly, and then you will find the ideal position for YOU! - We hope this visual and explanation helps! Share with a friend who’s working on their deadlifts! And let us know if you have any questions! - Until next time, peace, love, and muscles! ✌️💙💪 . . . #deadlift  #deadlifts  #powerlift  #powerlifting  #hiphinge 
60 kg Strict press from shoulder day wanted 3x5 but manager 2x5 ,1x4  just improve more next time !!!!
#aesthetics #goals #progress #motivation #dedication #positive #achieve #arnold #gymlife #beastmode #fit #fitspo  #alphalete #ig_fitness #igfitness_ #instafit #physique #deadlifts #strong #selfreflection #purestrength @mentalhealthmusclecrew #mentalhealth @snapfitnessexeter #snapfitness #shoulder #overheadpress #strictpress #strength
❗️Amico Mio, conta OGNI giorno quello che Fai - OGNI Santissimo Giorno❗️ 👊 Fai Adesso quello che devi fare PER un domani MIGLIORE!👊
.
.
ION Terentii 👑 The LORD
.
.
#shredder #addominali #palestra
❗️Amico Mio, conta OGNI giorno quello che Fai - OGNI Santissimo Giorno❗️ 👊 Fai Adesso quello che devi fare PER un domani MIGLIORE!👊 . . ION Terentii 👑 The LORD . . #shredder  #addominali  #palestra