***FREE UK DELIVERY*** ***PROMOTIONAL PRICE***
4 ANDRO 50MG CAPSULES
ONE OF THE STRONGEST YET SAFEST PRO HORMONES ON THE MARKET! MADE IN THE USA IN A GMP ACCREDITED FACILITY 4-Androsterone targets the development of muscle gains specifically, around 8-12 pounds of lean muscle mass within 4 to 6 weeks of running the prohormone. Take note that this effect will be more evident with the right diet and workout.
In addition, expect to have these results:
Better power and strength
Faster recovery time
Typing this from the nest of blankets on my sofa but I am utterly chuffed that I won the @bettergymteddington powerlifting comp. I made some friends, met some great ladies, I had so much fun, and it’s given me the confidence to sign up and do this properly. There is no way I could’ve done this without my trainer and mate @jacked_t from @richmondfitnessclub who goes above and beyond and whose many phrases and reassurances have got me there.............
......................My overall weight lifted was 245kg (540lbs), that’s comprised of a top set and #pb of 82.5kg squat, 47.5kg bench and #pb 115kg deadlift (in the video). I never dreamed I would be here at the start of the year, and it has cemented the belief that anyone is capable of this, and that women should not be scared of weights. Dissolving into a bucket of happiness right now. Also bought some amazing kit that deserves a shoutout @lululemonuk @adidas @nike @nikewomen . #instagood#instagram#weights#weightlifting#women#womenwholift#deadlift#gym#sunday#training#womenempowerment#deadlifts#powerlifting
Fueled by @womensbest 💗 Rehab is going good, back is feeling a lot better!!💪🏼 Here’s an example of how I mix rehab and some exercises I can do in the gym:
Rehab exercises (if you want me to link them in a story write in the comments👇🏻)
Dynamic leg swings (warmup) 20 reps each leg, to back and to the side
Hip abductor 4x10
Seated calf raises 4x10
Glute/lower back extension 3x15
Leg extension 3x10
Glute kickbacks 3x20
Rehab exercises & stretches one more time & foam rolling upper back and hamstrings
Thanks everyone who have given me tips on how to rehab, it’s been really helpful💕
Sponsored by women’s best
FORM // as we near the end of #deadlift month at @charge_philly we are teaching this principle to recruit the right muscles and protect our spines (while making them stronger). Thank for the graphic and knowledge 👇🏻👇🏻👇🏻👇🏻
#Repost @alexrichardson.fit with @get_repost
HOW TO DEADLIFT FOR GROWTH?!⚡️ Follow @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻♂️
Next time you go to deadlift get a partner or another member at your gym to film you from this angle on your deadlift.👌🏼
Our goal is to avoid rounding on the spine by engaging our lats, mid back, glutes, core, and hamstrings.💪🏼
Getting into a set position and working on the deadlift technique with a light load where you can complete 10-12 reps is so much more effective over time for results, rather than going heavy but compromising form.
Yeah you lifted heavier and can tell your friends about it but your legs are not stronger, your back is working way too hard and will soon give out, your spine discs are now at risk, and you aren’t building any quality muscle in the glutes and hamstrings.
A great cue to use is to keep your chest up, push shoulders down, squeeze shoulder blades and lats, and right before you pick up the load squeeze those powerful glutes!🔥💪🏼
Tag a friend who has been doing wrong all along and needs to see this!😲🤷🏻♂️
Let me know what you think in the comments below?!🤔🧐😯👨🏻💻😪🤯
Content by: @muscleandmotion .
😡Here is a quick down and dirty lesson in marketing bull crap....
🍪This is marketed as a “protein cookie.” Sounds great, right? We all know we need to work on our protein intake, so this could be a handy snack o have on hand. Let’s check out the details...
🏷If you swipe you can see the nutrition label from the back. And you can see that it has 15g of protein. What you’ll also see is that it has 17g of fat. —
👨🏫 Quick review: Protein has 4 calories per gram and fat has 9 calories per gram. That means this cookie has 60 calories from protein and 153 calories from fat! Over 2.5 times as much fat than protein. So why not market it as a “fat cookie”? Well that doesn’t have as nice of a ring to it.
👂Now hear me, I’m not hear to demonize fat or say that eating 17g of fat is a bad thing. I’m just telling you that you need to be aware of things like this. Don’t get sucked into labels and buzzwords and marketing. Know what you’re looking for.
📧 Email me if you want to talk more about Nutrition Coaching at email@example.com.
First video grinding last set at 75kg. It’s feeling good but form defo stills needs improving. Second video is my set of 5 at 80kg. (Currently sitting at 50kg ish BW) Decided I need to invest in a belt 😂👌🏻 it’s my first week with @joeyjaws_ and I’m already loving powerlifting, + my mental health couldn’t be better so I’m super happy 🙂
🎥: @calum_holder 💕
Because I probably won’t be able to get into this position tomorrow. Game day leg lift complete✔️. Kicked off my morning with OTF endurance day that included mini band lower body high rep work then hit the weights for some addition glute/hamstring work. I’ve touched on this topic before but wanted to reiterate the difference between high rep low weight and low rep high weight. Well, there’s not a ton. As long as you are creating intensity on the muscle whether it is with higher volume or weight load it will be worked! @jmihalyfit had a great story about the importance of intensity and training your muscles until failure that you should go check out before it’s gone! I want to hear from you what your favorite style of strength training is so comment below! I clearly like to mix it up 🤷🏼♀️. Happy Sunday! #GoPats
Dat was een rare week! Loop daarom een beetje achter met werk maar dat ga ik na het plaatsen van deze post recht trekken.
Zijn er hier trouwens mensen die een bullet journal bijhouden? Heb mijn 101 ideeën altijd op 1000 briefjes staan wat voor een ongeordende chaos zorgt. Dit leek me een goede manier om dit bij te gaan houden en vervolgens te plannen wanneer ik het uitwerk. Maar ook om habits te tracken (meer lezen, water drinken, eigen progressie bijhouden) en gewoon als agenda. Ik was altijd het meisje dat op de middelbare school al maanden voor het begin van het schooljaar een agenda had en hier een heel kunstwerk van maakte 😂. En kan gewoon niet wennen aan de digitale versies.
Voor veel mensen zal het omslachtig klinken want natuurlijk heb je gewoon digitale agenda’s en kant en klare papieren exemplaren. Toch leek het creatieve mij een goede manier om even tot rust te komen als mijn hoofd vol zit/ik overprikkeld ben. Al is het maar een uurtje in de week.
Anyway, als mensen ervaring hebben: shareeee! En als het mij bevalt ga ik het resultaat sowieso hier delen.
Nu snel aan het werk, fijne avond alvast! ⭐️
So after not doing deadlifts for 3 months,
My last pb was 100kg,
I managed to get a new pb today of 105kg
Only 5kg more till I can officially lift double my body weight 🔥👊🏽
Surprised with today’s session,
So happy I’ve not lost any of my strength through prep,
It’s going to be a beastly off season 💪🏽
Use my discount code SARAYA_15% at checkout for 15% off your order @supremelabs
Full body exercises use greater energy compared to isolated exercises because of the large amounts of muscle mass being used. 🏋🏼♀️
Major muscle groups working together in compound exercises (like squats, deadlifts & ball-slams) enhance blood flow & hormone production to increase your overall performance. 💪🏼
You can build muscle with our Plant-Based Protein. It’s 100% natural and contains all essential amino acids. So it doesn’t contain any artificial ingredients like most other protein powders! Click the link in our bio (@PlantWarriorco) and make the switch to a healthier protein! 🌱
600/660.Took a different approach on my first two attempts. Wanted to stay light so I could smack 700 for my third . 660 moved easy and I knew 700 was happening, unfortunately 660 started the tears on the thumbs and 700 Ko’d them lol. #powerlifting#bodybuilding#squat#deadlifts#crossfit#bench
That's a wrap on the meet, a first for many of us. A bunch of PRs, some misses, some unexpected medals, and lots of new friends. It was a great day sharing it with the Destination Dallas crew: .
@dallaslandscapedesign @seansname .
Everyone of these guys has pushed each other to be better. This is what it is to share strength, to lift others. .
I'd like to thank @uspapower for hosting a great meet, and very grateful to those who supported us along the way, the texts, the calls, the yells. And our official video person @marissacambora .
@apemanstrong @destinationdallastexas @uspatexas
So today I was gonna have a rest day as I’ve not had one all week... BUT when I realised I’m only gonna be able to go to the gym Monday & Tuesday next week 😩 due to it being school hols I decided to train today after all!
As it happened I got a PB on deadlifts too (1st vid) 75kg 3 sets of 4 (supposed to be 6 reps though) 2nd vid I dropped weight to 60kg for 3 sets of 12
ACCEPTABLE HIP ANGLES FOR DEADLIFTS!
What’s up Achievers?! @laurenpak22 here and today we have a little visual for you when it comes to where your hips should be during deadlifts!
There tends to be a lot of debate on this topic, and we think that often times a key factor is missed during these arguments, which is that everyone has different limb lengths, hip angles, comfortable stances, etc. This means there won’t be a “perfect” hip angle across the board! There are some parameters we want to stay within, but my deadlift looks slightly different than @jasonlpak’s, and that’s okay because we’re both hitting the safety parameters we’re looking for!
When it comes to hip positioning, ideally we want the hips above the knees and below the shoulders. This helps put the glutes and hamstrings in control.
The other key factor we’re looking for is that the bar cap is in line with the shoulder blades. For some folks, a higher hip hinge forces their shoulders too far out in front of the bar, whereas for other folks, a lower hip hinge forces their shoulders too far behind the bar.
To find your ideal hinge position, we recommend starting off with hips somewhere between your shoulders and your knees, and then work to get your shoulder blades over the bar. To do so, you will likely have to either raise or lower your hips slightly, and then you will find the ideal position for YOU!
We hope this visual and explanation helps! Share with a friend who’s working on their deadlifts! And let us know if you have any questions!
Until next time, peace, love, and muscles! ✌️💙💪