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#deadlifts medias

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BODY IMAGE 👇🏼👇🏼👇🏼 Time to get REAL
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I’ve struggled with poor body image pretty much all my life, but I started to see massive changes in how I viewed my body when I realised what a bloody miracle it is. I can push thing, I can pull things, I can do loads with it. However, I’d be lying if I said I also liked what I saw in the mirror. For the past few months, I was loving my training and all but i couldn’t get to a point where I was happy with my looks, I didn’t feel very healthy and I was uncomfortable with my physique, so I TOOK ACTION and those actions are starting to pay off little by little -
👉🏼 I’m following a well structured workout program and im also counting my macros and not stressing about perfect numbers because #balance 💥 I’ve been working my butt off and I’m loving the process. I acknowledge that what i see now is the product of HARD WORK and I LOVE my body for being able to put up with all the things I’m challenging it with. for the first time, I’m starting to feel comfortable with how I look and others opinions don’t bother me
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💥Always remember to work towards YOUR goals, screw society’s standards. The moment I stopped focusing on what other people wanted from me is when I started to enjoy the process. People have judged my body in the past, they’ve questioned my goals, but at the end of the day, the person living inside that body is me. YOU DO YOU. Wanna count macros? Do it. Wanna eat intuitively? DO IT. Want to do HIIT? DO IT but always make sure your actions have a purpose, YOUR purpose. -
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Wearing my faves @doyouevenwomen @doyoueven
BODY IMAGE 👇🏼👇🏼👇🏼 Time to get REAL - I’ve struggled with poor body image pretty much all my life, but I started to see massive changes in how I viewed my body when I realised what a bloody miracle it is. I can push thing, I can pull things, I can do loads with it. However, I’d be lying if I said I also liked what I saw in the mirror. For the past few months, I was loving my training and all but i couldn’t get to a point where I was happy with my looks, I didn’t feel very healthy and I was uncomfortable with my physique, so I TOOK ACTION and those actions are starting to pay off little by little - 👉🏼 I’m following a well structured workout program and im also counting my macros and not stressing about perfect numbers because #balance  💥 I’ve been working my butt off and I’m loving the process. I acknowledge that what i see now is the product of HARD WORK and I LOVE my body for being able to put up with all the things I’m challenging it with. for the first time, I’m starting to feel comfortable with how I look and others opinions don’t bother me - 💥Always remember to work towards YOUR goals, screw society’s standards. The moment I stopped focusing on what other people wanted from me is when I started to enjoy the process. People have judged my body in the past, they’ve questioned my goals, but at the end of the day, the person living inside that body is me. YOU DO YOU. Wanna count macros? Do it. Wanna eat intuitively? DO IT. Want to do HIIT? DO IT but always make sure your actions have a purpose, YOUR purpose. - - Wearing my faves @doyouevenwomen @doyoueven
Deadlifted 100 kilos twice tonight! Got the second go on video, struggled a little bit but got there 💪🏻 @splashm8 @strongman.masoncraig  #deadlift #deadlifts #girls #gym #gymvideos #workout #workoutmotivation #gymvideo #gymvibes
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This morning my lifting partner was physically at the gym but mentally still in bed. Good grind, Kiddo!
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#5x5 #stronglifts #hypertrophy #stronglifts5x5 #benchpress #skwaats #squats #deadlifts #rows #muscles #gym #gymlife #fitness #fit247 #fitfam #fitfun #lifting #powerlifting #strength #power #drive #determination #motivation #health #healthylifestyle #healthyliving #weighttraining #pullups
#squad #5amCrew
I think deadlifts are becoming my favorite lift. 6x2 with 205, 1 minute rests between sets. Still no chalk since @mjgregory13 stole mine. Grip kept slipping #deadlifts #nochalk #roughhands #smallbutmighty #babyquads #24hourfitness #lamirada
Stay hydrated 🙌🏻 @5percentnutrition @yeti @perfectshaker
Stay hydrated 🙌🏻 @5percentnutrition @yeti @perfectshaker
I’m not sure how to relate how tired I am since I measure in units of as fuck. But this fool does that kick Raiden does in mortal kombat in his sleep constantly and I’ve been up all night 🙄 but here he sleeps peacefully af, must be nice 😩

#combatironapparel #jacked #muscles #fitness #fitlife #doyoueven #training #fitfam #strength #fitspo #fitnessaddict #physique #aesthetic #aesthetics  #deltoids #delts #chest #bodybuilder #bulking #trapzilla #deadlifts #veteran #bodybuilding #gym #gains #gymmotivation #liftnletdie #like4like  #militarymuscle #motivation
I’m not sure how to relate how tired I am since I measure in units of as fuck. But this fool does that kick Raiden does in mortal kombat in his sleep constantly and I’ve been up all night 🙄 but here he sleeps peacefully af, must be nice 😩 #combatironapparel  #jacked  #muscles  #fitness  #fitlife  #doyoueven  #training  #fitfam  #strength  #fitspo  #fitnessaddict  #physique  #aesthetic  #aesthetics  #deltoids  #delts  #chest  #bodybuilder  #bulking  #trapzilla  #deadlifts  #veteran  #bodybuilding  #gym  #gains  #gymmotivation  #liftnletdie  #like4like  #militarymuscle  #motivation 
I’m probably the most weak looking #fitgirl on instagram😂
I don’t really care, I’m working on it.
I’m probably the most weak looking #fitgirl  on instagram😂 I don’t really care, I’m working on it.
The up side to getting hurt is that it forces you to relearn lifts so that you focus on technicality & execute damn near perfectly every single rep. Deadlifts are far from where they used to be as far as weight on the bar, but they’re better than they’ve ever been!
The up side to getting hurt is that it forces you to relearn lifts so that you focus on technicality & execute damn near perfectly every single rep. Deadlifts are far from where they used to be as far as weight on the bar, but they’re better than they’ve ever been!
It's all about the back, I can't believe most people neglect the back gains when there's so much to work with .
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#gym #tone #slim #gymlife #life #backgoals #backday #back #pull #rows #row #bendoverrows #deadlift #deadlifts #deads #adidas #sports #me #lat #lats #latpulldown #getbig #filter #exposure
Nothing changes if you stay in your comfort zone. Mixing up my programming at the moment. Exercise selection has stayed consistent just mixing up my rep ranges and exercises  on different days of the week. Here is a sample of one ☝️ of my full body workouts. What is awesome about full body sessions is that you can target most of the larger muscle groups in the body- LEGS, BACK, SHOULDERS. This is time efficient and the added frequency of training can help strengthen your weak muscle groups. I’ve selected a few isolation exercises for some fun and to break up the session between the Big Compound lifts. How do you like to train ? Split routine or Full body ?
#fullbodyworkout 
Deadlifts 💀 Do you Do them ? 
Answer = Yes ✅ 
BENEFITS? 
1. Build stronger glutes 🍑 
2. Strengthen Posterior Chain
3. Enhanced Athletic Performance 
4. Engages multiple muscles 💪 #compoundexercises #squats #deadlifts #powerpress #seatedrow #tricepoverheadextensions #curls #calves #functionaltraining #bestrong #trainsmart #getoutofyourcomfortzone #challengeyourself #selfbelief #fitness #traininsane #exercisescience #programming #bootybootybooty
Nothing changes if you stay in your comfort zone. Mixing up my programming at the moment. Exercise selection has stayed consistent just mixing up my rep ranges and exercises on different days of the week. Here is a sample of one ☝️ of my full body workouts. What is awesome about full body sessions is that you can target most of the larger muscle groups in the body- LEGS, BACK, SHOULDERS. This is time efficient and the added frequency of training can help strengthen your weak muscle groups. I’ve selected a few isolation exercises for some fun and to break up the session between the Big Compound lifts. How do you like to train ? Split routine or Full body ? #fullbodyworkout  Deadlifts 💀 Do you Do them ? Answer = Yes ✅ BENEFITS? 1. Build stronger glutes 🍑 2. Strengthen Posterior Chain 3. Enhanced Athletic Performance 4. Engages multiple muscles 💪 #compoundexercises  #squats  #deadlifts  #powerpress  #seatedrow  #tricepoverheadextensions  #curls  #calves  #functionaltraining  #bestrong  #trainsmart  #getoutofyourcomfortzone  #challengeyourself  #selfbelief  #fitness  #traininsane  #exercisescience  #programming  #bootybootybooty 
Squat night! Still sleeveless and beltless 90kg for 6 X 5 (vids 1-5) front squats 65kg for 6 X 3 (vid 6 set 2) leg press 190kg for 15 X 4 plus accessories.

@_jac_attack_ @strengthsocietyadelaide 
#strengthsocietyadelaide #strengthsocietypowerlifting #girlsofpowerlifting #girlswhopowerlift #gwpl #girlswholift #thisisfemalepowerlifting #thickthighs #womenwholift #womenofpowerlifting #womenwhopowerlift #australianpowerlifter #australianpowerlifting #gpcaustralia #powerlifter #powerliftingwomen #powerlifting #squat #squats #benchpress #bench #deads #deadlifts #deadlift #fitness #fitfam #frontsquat
Squat night! Still sleeveless and beltless 90kg for 6 X 5 (vids 1-5) front squats 65kg for 6 X 3 (vid 6 set 2) leg press 190kg for 15 X 4 plus accessories. @_jac_attack_ @strengthsocietyadelaide #strengthsocietyadelaide  #strengthsocietypowerlifting  #girlsofpowerlifting  #girlswhopowerlift  #gwpl  #girlswholift  #thisisfemalepowerlifting  #thickthighs  #womenwholift  #womenofpowerlifting  #womenwhopowerlift  #australianpowerlifter  #australianpowerlifting  #gpcaustralia  #powerlifter  #powerliftingwomen  #powerlifting  #squat  #squats  #benchpress  #bench  #deads  #deadlifts  #deadlift  #fitness  #fitfam  #frontsquat 
On your mark, get set, GO! @illwillwrkout getting ready to smash this Tuesday!
On your mark, get set, GO! @illwillwrkout getting ready to smash this Tuesday!
Sumo deadlifts 
4x6 200kg
Deadlifts today feeling sweet as at #rpepiss with B.Y.O.B. playing for a solid amp up 😎💪
#powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel #nswopen @adonisathleticscampbelltown @coach.alpha @miraaykhoury
Yooooooooo this was smooth as silkkkkkkkk. Best workout in forever, I was elated. 160x4x4 I’m tooting every single horn I have rn because: my posteiror chain looked legiiiiiit 🍑👌💪🏻💯💯💯💯 , these pauses were perf, #depthbeforedishonor , and I haven’t back squatted in liiiiiiike 6 months okuuuur. { Singing “I Do” while getting under the bar, highly recommended @iamcardib #badbitchesdowhattheyWANT } #gwpl
Yooooooooo this was smooth as silkkkkkkkk. Best workout in forever, I was elated. 160x4x4 I’m tooting every single horn I have rn because: my posteiror chain looked legiiiiiit 🍑👌💪🏻💯💯💯💯 , these pauses were perf, #depthbeforedishonor  , and I haven’t back squatted in liiiiiiike 6 months okuuuur. { Singing “I Do” while getting under the bar, highly recommended @iamcardib #badbitchesdowhattheyWANT  } #gwpl 
14/07/2018
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Increasing the weight by 2.5 kg for every lift per week. I’ve dealt with heavier weight on bench, but hopefully this extra volume at a lower weight will help me break through this 115 kg plateau.
14/07/2018 . Increasing the weight by 2.5 kg for every lift per week. I’ve dealt with heavier weight on bench, but hopefully this extra volume at a lower weight will help me break through this 115 kg plateau.
移地訓練 中壢能量Gym
前三天(3days out)
Squat:85%*1,Bench:85%*1,Deadlift:82%*1,
Last SBD DAY(1/2)
To be Continued…
#big3 #bench #benchpressing #benchpress #benching #squat #squats #squatting #lowbar #lowbarsquat #sumodeadlifts #sumo #sumodeadlift #deadlift #deadlifts #deadlifting #powerlifter #powerlifting #powerlift #powerlifters #powerlifts
 #健力 #健身#蹲舉 #深蹲 #臥推 #臥舉 #硬舉 #相撲 #相撲硬舉
Comp prep well under way got my ned flanders suit makes it feel like I’m wearing nothing at all! Bench press 111.5kgs for a toppy and some 3x5 deadlifts at 150kgs
Comp prep well under way got my ned flanders suit makes it feel like I’m wearing nothing at all! Bench press 111.5kgs for a toppy and some 3x5 deadlifts at 150kgs
Per fortuna oggi ero più in forma dell'ultima volta.
2x120kg 
#deadlifts #legday #powerlifter #powerlifting #powerliftingwomen #powerlifringlife #barebell
Looking for #sanfrancisco style hills in #sydney??⛰️🚴🚵 Head to #bellevuehill and #watsonsbay for some fun ups and downs ☕🤣😂👍📷🚴 #cyclinglife #pedal_kings #getoutandride #elavation #life #legday #workout #deadlifts #fitness #lifestyle #instagram #bikes #cleaneating #diet #protein #photooftheday
Whew.  I’m wiped.  100 #quadlifts make me want to cry.  Anyone else lift workout barefoot?  #ohmyquad #lowerbodyworkout #squats #deadlifts #300swings #kettlebells #kettlebellswings #riseandgrind #goals #toughmuddertraining
Hold strong and hold true.  That person staring back at you in the mirror, should be your only competition.  Grab your fitness by the horns!  #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #prekaged #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo  #abs  #traps #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts #weakness #deadlifts

@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you.  Or go to www.metasupps.com and use my discount code bulfitness10
Hold strong and hold true. That person staring back at you in the mirror, should be your only competition. Grab your fitness by the horns! #fitspo  #fitfam  #hybridathlete  #metasuppsoviedo  #metasuppsathlete  #metahumanworkouts  #sponsored  #tattedmuscle  #prekaged  #ocr  #ocrathlete  #aesthetics  #personaltrainer  #strengthcoach  #powerlifting  #squateveryday  #deadlifteveryday  #anytimefitnessoviedo  #abs  #traps  #fitness  #samsonstrong  #powerful  #menshealth  #perfecting  #traps  #compoundlifts  #weakness  #deadlifts  @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
Deadlift Day | New PR • 315 x 8 🏅

Really happy with my improvment overall on deads, will do deficit deadlift soon to improve strength as well ! Keep lifting brothers ✊

#newpr #gettingstronger #grinding #iron #deadlifts #beltless
🛡 No man maintains a story–free view of reality. We all seek to make some sense out of our bodily lives. We should train and maintain our bodies towards the perception we have of our Creator. That is what His story consistently points out to us – our bodies are designed to rest, work, and enjoy all that we perceive life to be because that is what He wants for us. God wishes us to be the best version of ourselves.
Getting stronger in all aspects is the ultimate form of perception enhancement – the ultimate life hack. Thomas Ryan points out, “Virtually the only thing that I can achieve for myself in this existence is the quality of my experiencing. And the quality of my experiencing is directly related to my perceptions or vision of the world. By some delightful arrangement, could the only gift I can offer be precisely the gift God wants – quality of experience, of relationship?”[1] God wants us to experience and perceive Him in the totality and best version of our character – and strength moves us towards that. 🛡
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[1]Ryan, Thomas. Wellness, Spirituality and Sports (Paulist Press, 1986).
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📖 Look out for the upcoming book - ”Why You Should Exercise, Eat Healthy, and Die Anyway” by William M. McNeely 📖
🌐understandingstrength.com🌐
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#understandingstrength  #gethealthy #designed #fitnessgoals #garagegym #wholistic #powerlifting #humanbody #traininsane #understand #deadlifts  #squats #body #cardio #strong #trainhard #gymlife
#getoutside #personaltraining #springfieldmo #personaltrainer #standards #humanbody #muscles #dieliving #mindset #lifehack #biohacking
🛡 No man maintains a story–free view of reality. We all seek to make some sense out of our bodily lives. We should train and maintain our bodies towards the perception we have of our Creator. That is what His story consistently points out to us – our bodies are designed to rest, work, and enjoy all that we perceive life to be because that is what He wants for us. God wishes us to be the best version of ourselves. Getting stronger in all aspects is the ultimate form of perception enhancement – the ultimate life hack. Thomas Ryan points out, “Virtually the only thing that I can achieve for myself in this existence is the quality of my experiencing. And the quality of my experiencing is directly related to my perceptions or vision of the world. By some delightful arrangement, could the only gift I can offer be precisely the gift God wants – quality of experience, of relationship?”[1] God wants us to experience and perceive Him in the totality and best version of our character – and strength moves us towards that. 🛡 ——- [1]Ryan, Thomas. Wellness, Spirituality and Sports (Paulist Press, 1986). ——- 📖 Look out for the upcoming book - ”Why You Should Exercise, Eat Healthy, and Die Anyway” by William M. McNeely 📖 🌐understandingstrength.com🌐 . . . . . #understandingstrength   #gethealthy  #designed  #fitnessgoals  #garagegym  #wholistic  #powerlifting  #humanbody  #traininsane  #understand  #deadlifts  #squats  #body  #cardio  #strong  #trainhard  #gymlife  #getoutside  #personaltraining  #springfieldmo  #personaltrainer  #standards  #humanbody  #muscles  #dieliving  #mindset  #lifehack  #biohacking 
The Zercher Lift... Combines the Deadlift and Squat patterns into one masterful lift. The Zercher Lift is the perfect exercise for those looking to increase their core strength, improve  poverty squat/front squat, build  traps, and even works biceps. Add this to your training log and thank us later! 💪 #Zercherlift #Zerchersquats #Squats #Deadlifts #FrontSquats #SBD #GooniesBB #powerlifting #Strongman #Core #Abs #compoundmovements #Barbell #exercises
If you are looking for an exercise that is simple and effective then why not try skipping. 
Improves Heart Rate. ... Tones Muscles in Lower and Upper Body. ... Best Tool for Weight Loss. ... Helps Improve the Skin. ... Keeps a Check on Osteoporosis by Improving Bone Density. ... Helps Attain Balance, Coordination and Agility.
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#fitness #gym #fit #workout #fitfam #model #bodybuilding #fitspo #fitfamuk #squats #deadlifts 
#sport #exercise #healthyfood #strength #gains #fitlife #love #fitnessmodel #london #eddiemarbell  #centrallondon #crossfit #fitnessfirstholborn #personaltraininglondon  #fitnessfirstlondon #personaltraining #abs #tuesday.
If you are looking for an exercise that is simple and effective then why not try skipping. Improves Heart Rate. ... Tones Muscles in Lower and Upper Body. ... Best Tool for Weight Loss. ... Helps Improve the Skin. ... Keeps a Check on Osteoporosis by Improving Bone Density. ... Helps Attain Balance, Coordination and Agility. . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #model  #bodybuilding  #fitspo  #fitfamuk  #squats  #deadlifts  #sport  #exercise  #healthyfood  #strength  #gains  #fitlife  #love  #fitnessmodel  #london  #eddiemarbell  #centrallondon  #crossfit  #fitnessfirstholborn  #personaltraininglondon  #fitnessfirstlondon  #personaltraining  #abs  #tuesday .
This t-shirt Tuesday is for the AM crew FUSION FAM! ✊️
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Comment your hometown for your chance to win a FUSION t-shirt. 🏠
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The contest will end tomorrow at 12 PM EST with the winner being announced shortly after. ⏰
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Good luck!
This t-shirt Tuesday is for the AM crew FUSION FAM! ✊️ . Comment your hometown for your chance to win a FUSION t-shirt. 🏠 . The contest will end tomorrow at 12 PM EST with the winner being announced shortly after. ⏰ . Good luck!
You know the weights heavy when the neck veins come out 😂💁🏼‍♀️ ➖➖➖➖➖➖➖➖
For Nutrition Coaching, 1:1 personal training, Group Sessions, and Programming•Strength and Conditioning, Fat Loss and General Health contact us on:
📧 jesscourtney29@gmail.com
➖➖➖➖➖➖➖➖
Proudly decked out in @disgusting_apparel gear. Use my discount code 'SHARPETRAINING10' to receive 10% off DISGUSTING APPAREL orders 💪🏼 head over to http://www.disgustingapparel.com/
You know the weights heavy when the neck veins come out 😂💁🏼‍♀️ ➖➖➖➖➖➖➖➖ For Nutrition Coaching, 1:1 personal training, Group Sessions, and Programming•Strength and Conditioning, Fat Loss and General Health contact us on: 📧 jesscourtney29@gmail.com ➖➖➖➖➖➖➖➖ Proudly decked out in @disgusting_apparel gear. Use my discount code 'SHARPETRAINING10' to receive 10% off DISGUSTING APPAREL orders 💪🏼 head over to http://www.disgustingapparel.com/
Im preparing for at maks lift in 2 weeks. 
So for my deload week Im Gonna push myself a bit more.
Today i did lift 180kg 15 rep on Deadlift, Never Done that before😅. Squat:
132,5kg 5*5
100kg 1*10 
60kg 1*12

Deadlift:
180kg 5*3
150kg 2*6
#gymshark #deadlift #deadlifts #video #videos #motivation #fitnessmotivation #powerliftingmotivation #training #traininghard #trainingday #gym #fitness #fitnessworld #preparing #hardwork #fitnessgoals #a7
Grip! 🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼🤜🏼 #gripstrength #barbellgrip #chickswholift #deadlifts #technique #coachingcues #neutralspine #fitchick #fitboss #strength #booty #mucles #strongerlastslonger #livehealthy #livehappy #janellelise
Watch. Study. Judge. Criticize. Adjust. Execute. Progress. Grow. It’s important to understand your flaws to constantly progress in whatever it is you’re doing in this precious life. OWN IT.
☠️——————
fueled by the deliciousness 
and power of @buckedupsupps
pre-workout blue raz WOKE AF;
"deatheater20" saves you 20% 
so you can save $ for tacos!
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#powerbelly #bodybuilder
#bodybuilding #guyswithbeards
#guyswithtattoos #gym #gymrat
#fit #fitness #strength #workout
#instafit #gymlife #weightlifting
#exercise #fitfam #powerliftingmotivation
#deerantlerspray #weightlifting
#daslabs #powerlifter #deadlifttillimdead
#DASbrandambassador #squats
#powerlifting #deadlifts #teamdsdnt
#bedissident #buckedup #wokeAF
☠️——————
🎧 choice: @battlecrossmetal - rise to power
Watch. Study. Judge. Criticize. Adjust. Execute. Progress. Grow. It’s important to understand your flaws to constantly progress in whatever it is you’re doing in this precious life. OWN IT. ☠️—————— fueled by the deliciousness and power of @buckedupsupps pre-workout blue raz WOKE AF; "deatheater20" saves you 20% so you can save $ for tacos! ☠️—————— #powerbelly  #bodybuilder  #bodybuilding  #guyswithbeards  #guyswithtattoos  #gym  #gymrat  #fit  #fitness  #strength  #workout  #instafit  #gymlife  #weightlifting  #exercise  #fitfam  #powerliftingmotivation  #deerantlerspray  #weightlifting  #daslabs  #powerlifter  #deadlifttillimdead  #DASbrandambassador  #squats  #powerlifting  #deadlifts  #teamdsdnt  #bedissident  #buckedup  #wokeAF  ☠️—————— 🎧 choice: @battlecrossmetal - rise to power
Making great #Progress with one of my clients.  Using #Deadlifts as part of his #strength and #WeightLoss plan. Last night we got to bust out the #25’s at @accomplishfitness #TrainWithUs #Fitness #Lifestyle #weightlossjourney #HealthyLifting #BoutiqueStudio #LevertonFarm #Hungerford #ChiltonFoliat
Grainy deficit deadlift for 140kg. Definitely gotta start doing these again! They'll generally help you pull better from the floor in a conventional dead. Who else loves a Deadlift Day?
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#deadlifts #liftheavy #bodybuilding #fitness #muscle #buildingmuscle #physique #jacked #backday #biceps #workout #training #beastmode #repsandsets #deficitdeadlifts #formpolice
Strong back session yesterday.
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Deadlifts - 150kg (getting stronger alhamdulillah)
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Went as heavy as I could, finishing up strong before I take a 6 week break to let my body rejuvenate. Rest is very important to help the body heal and fully recoup.
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#alhamdulillah #backday #bigback #letsgo #gymmotivation #motivation #healthyliving #healthylifestyle #instafitfam #fitnessvlog #fitnessmotivation #fitness #fitnessjourney #follow #share #like #watchthisspace #alldayeveryday #tag #training #gym #deadlifts #rackcity #tuesdaymotivation #gains
Strong back session yesterday. . . . Deadlifts - 150kg (getting stronger alhamdulillah) . . . Went as heavy as I could, finishing up strong before I take a 6 week break to let my body rejuvenate. Rest is very important to help the body heal and fully recoup. . . . #alhamdulillah  #backday  #bigback  #letsgo  #gymmotivation  #motivation  #healthyliving  #healthylifestyle  #instafitfam  #fitnessvlog  #fitnessmotivation  #fitness  #fitnessjourney  #follow  #share  #like  #watchthisspace  #alldayeveryday  #tag  #training  #gym  #deadlifts  #rackcity  #tuesdaymotivation  #gains 
En ny dag och den sista på semestern! Imorgon börjar allvaret då jag går på natt🙄 men idag ska jag njuta och först en sväng till IKEA 😁
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#gymlife #fitmom #deadlift #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #girlswithtattoos #deadlifts #fitnessaddict #fitnessmodel #fitspo #getfit #flagom #minresaräknas #mrr #krigarekrigar #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #girlswithmuscle #training #workhard
En ny dag och den sista på semestern! Imorgon börjar allvaret då jag går på natt🙄 men idag ska jag njuta och först en sväng till IKEA 😁 • • • #gymlife  #fitmom  #deadlift  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #girlswithtattoos  #deadlifts  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #flagom  #minresaräknas  #mrr  #krigarekrigar  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #girlswithmuscle  #training  #workhard 
Pokračování regeneračního tréninku.
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1. Semi sumo mrtvý tah - 6x102,5 kg, 6x144,5 kg, 6x186 kg, 6x206,5 kg, 6x227 kg (video). 2. Cambered bar BP - 4x8x93,5 kg (poslední série na videu).
🇬🇧🇬🇧🇬🇧
Continuing my "restoration" block with...
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1. Semi Sumo Deadlift - 6x102,5 kg, 6x144,5 kg, 6x186 kg, 6x206,5 kg, 6x227 kg (video). 2. Cambered bar BP - 4x8x93,5 kg (last set on video). #strength #strong #stronger #powerlifter #powerlifting #czechfitnesspeople #fitness #fit #czechfitness #health #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #gymlife #gym #conjugatenation #weightlifting #squats #bench #crossfit #squat #ironwarriorscz #czech
Pokračování regeneračního tréninku. ... 1. Semi sumo mrtvý tah - 6x102,5 kg, 6x144,5 kg, 6x186 kg, 6x206,5 kg, 6x227 kg (video). 2. Cambered bar BP - 4x8x93,5 kg (poslední série na videu). 🇬🇧🇬🇧🇬🇧 Continuing my "restoration" block with... ... 1. Semi Sumo Deadlift - 6x102,5 kg, 6x144,5 kg, 6x186 kg, 6x206,5 kg, 6x227 kg (video). 2. Cambered bar BP - 4x8x93,5 kg (last set on video). #strength  #strong  #stronger  #powerlifter  #powerlifting  #czechfitnesspeople  #fitness  #fit  #czechfitness  #health  #bodybuilding  #deadlifts  #deadlift  #conjugate  #lifestyle  #workout  #training  #gymlife  #gym  #conjugatenation  #weightlifting  #squats  #bench  #crossfit  #squat  #ironwarriorscz  #czech 
W3D1: Got our of work late, but still got to the gym. Top set of #skwaats last night was 367lbs/167kg@8 followed by a backoff set of 330lbs/150kg@7ish. Followed these with some comp grip bench with a top set of 242lbs/110kg@8 and back down to 220lbs/100kg@7 for a couple sets. @nthomas90
W3D1: Got our of work late, but still got to the gym. Top set of #skwaats  last night was 367lbs/167kg@8 followed by a backoff set of 330lbs/150kg@7ish. Followed these with some comp grip bench with a top set of 242lbs/110kg@8 and back down to 220lbs/100kg@7 for a couple sets. @nthomas90
🏋️‍♀️Tuesday 645pm on balmy winters night🏋️‍♂️
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🌞Only 6 weeks till spring🌞
🏋️‍♀️Tuesday 645pm on balmy winters night🏋️‍♂️ • 🌞Only 6 weeks till spring🌞
Moving up with these Hex Bar Deads that I added to my leg day a while back. Bar weighs 60lbs. Last 2 sets were 400lbs x10 and 420lbs x7 ... No wraps nor chalk. Just good old fashioned grip of the hands. Also hit 405lbs x1 on Back Squat today. Haven't done that in over a year. Probably 2 years
_____________________________________________ #gym #weighttraining #rougefitness #powerlifting #deadlifts #guysthatlift #inzerforeverbelt
Moving up with these Hex Bar Deads that I added to my leg day a while back. Bar weighs 60lbs. Last 2 sets were 400lbs x10 and 420lbs x7 ... No wraps nor chalk. Just good old fashioned grip of the hands. Also hit 405lbs x1 on Back Squat today. Haven't done that in over a year. Probably 2 years _____________________________________________ #gym  #weighttraining  #rougefitness  #powerlifting  #deadlifts  #guysthatlift  #inzerforeverbelt 
Squat 5×3 150
Bench 4×5 65
Deadlift 5×4 145
Squat 5×4 150
Bench 6×6 65
@liftwithdanny 
#girlswholift #deadlifts #squat #bench #meatlifters #doublechingang #progress #gym
Hiding in the gym after last night night shift! Who knew when you wash your trainers they look brand new! #abertaygym #LBT #nike #blue #squats #thursters #deadlifts #bedtime
With leg day yesterday @movewithmatt & Pilates today...I can no longer walk & I’m guessing there will be no toilet sitting tomorrow 😂#doublelegday #squats #lungesandsquats #deadlifts #deadlegs #bendandstretchneeded #fitmum #healthymum #strongwoman #cantfindthetoilet #ohthepain
Some deadlift work 405 and 315 w/ 30lb chains. 3 sets of AMRAP... It sucks to not be as strong anymore, but the rest of my volume work feels much better. I have a better mind/muscle connection than before, and I feel better over all being 20+ lbs lighter. .
Supporting preworkout stack
💥#totalwar
💥#BigNoise
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#powerlifter #deadlifts #deadiftfordays #chains #powerbuilder #fitfam #fitfreak #instafit #fitlife #gymlife #beast #alpha #405 #conventional #reps #boom #legionstrong #legionfitness #provethemwrong #whitemanafb #airforcegym @redcon1 @redcon1tieroperators
Some deadlift work 405 and 315 w/ 30lb chains. 3 sets of AMRAP... It sucks to not be as strong anymore, but the rest of my volume work feels much better. I have a better mind/muscle connection than before, and I feel better over all being 20+ lbs lighter. . Supporting preworkout stack 💥#totalwar  💥#BigNoise  . #powerlifter  #deadlifts  #deadiftfordays  #chains  #powerbuilder  #fitfam  #fitfreak  #instafit  #fitlife  #gymlife  #beast  #alpha  #405  #conventional  #reps  #boom  #legionstrong  #legionfitness  #provethemwrong  #whitemanafb  #airforcegym  @redcon1 @redcon1tieroperators
Great morning for a pull day! 5x5 on #deadlifts ending with 275lbs (need more control on the way down). Switching my weekday lift sessions to the AM... I prefer night time because I’m less stiff and more hydrated later in the day but right now, it makes it way easier to spend more time with the family during the week! #barbellsbaconandbeer #amworkout
Great morning for a pull day! 5x5 on #deadlifts  ending with 275lbs (need more control on the way down). Switching my weekday lift sessions to the AM... I prefer night time because I’m less stiff and more hydrated later in the day but right now, it makes it way easier to spend more time with the family during the week! #barbellsbaconandbeer  #amworkout 
New PB - 35kg deadlifts 💪 also hit 12.5kg dumbbell chest press. Night of wins! 😁 #f45capalaba #strongnotskinny #couplegoals #newpb #gettingstronger #deadlifts
Pretending to be #strong!

After short #rowing #warmup , some #deadlifts . Rowing with @waterrower is great, but why not display average.

Deadlifts best set: 12x105kg

Remeber to not start them with your buttocks/hips! I did not good!

Progress from 7x105kg 3 weeks ago!

Dawaj,
Polski
#training #olympia #olympics #fitness #fit #exercise #muscle #science #bodybuilding  #strength #strengthtraining #strengthandconditioning #conditioning #endurance #bodyweighttraining #flexibility #crossfit #crosstraining #polska #poland #polskichlopak #equine #equestrian #polskipowertrening #ExerciseMe #freeflowflex
Pretending to be #strong ! After short #rowing  #warmup  , some #deadlifts  . Rowing with @waterrower is great, but why not display average. Deadlifts best set: 12x105kg Remeber to not start them with your buttocks/hips! I did not good! Progress from 7x105kg 3 weeks ago! Dawaj, Polski #training  #olympia  #olympics  #fitness  #fit  #exercise  #muscle  #science  #bodybuilding  #strength  #strengthtraining  #strengthandconditioning  #conditioning  #endurance  #bodyweighttraining  #flexibility  #crossfit  #crosstraining  #polska  #poland  #polskichlopak  #equine  #equestrian  #polskipowertrening  #ExerciseMe  #freeflowflex 
Working legs. For some reason my orientation on my camera is off but F it. We’re going live. First day back had to hit deadlifts .
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#legday #morning #early #workout #camera #fail #gymfail #gym #workouts #legs #deadlifts #energy #idlife #gymgeek #spiderman #marvel #transformation #tuesday #transformationtuesday
I wish I could go back to my 19 y/o self who was just learning what a barbell looks like and tell her “Your lifts look 10 times worse than you imagine but please keep filming them cause one day you’ll think they’re HILARIOUS”
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Coach: @michele_moriconi90
I wish I could go back to my 19 y/o self who was just learning what a barbell looks like and tell her “Your lifts look 10 times worse than you imagine but please keep filming them cause one day you’ll think they’re HILARIOUS” . Coach: @michele_moriconi90
#Repost @macey541000 with @get_repost
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#Repost  @macey541000 with @get_repost ・・・ 📸📸
#Repost @danbriault with @get_repost
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When you feel the burn face! 😂
#Repost  @danbriault with @get_repost ・・・ When you feel the burn face! 😂
Going with #deadlifts this #transformationtuesday as it’s consistent with my current focus on improving weaknesses/imbalances.  June 2016 (top) to July 2018 (bottom). Almost 2 years ago I was healing from a fractured and dislodged rib (that happened deadlifting😮) and happy to pull 130lbs for 5.  Two years later and I’m pulling 235lbs for 4.  In between, I’ve spent a lot of time concentrating on form and building a bigger #back - both have improved my lift and increased the weight I can pull, but more importantly, I’ve learned when to say when.  In other words, I trust the process now.  If I can’t lift the weight with proper form, I’ve got more pull ups to do 🤣. Seriously though, I think this mind shift has kept me injury free for a year or so now and I’m still getting #stronger 💪🏼^^^^^^
#trusttheprocess #liftheavyshit #girlgains #deepthoughts #deadlift #girlswholiftheavy #girlswhopowerlift #powerlifter #powerlifting #strongnotskinny #strongwomen #gymlife #gymtime #liveandlearn #fitlatina #shelifts #gains #betterthanyesterday #thickfit #thicklatina #bostonfitness #deadlifting #liftheavy #liftlikeagirl
Going with #deadlifts  this #transformationtuesday  as it’s consistent with my current focus on improving weaknesses/imbalances. June 2016 (top) to July 2018 (bottom). Almost 2 years ago I was healing from a fractured and dislodged rib (that happened deadlifting😮) and happy to pull 130lbs for 5. Two years later and I’m pulling 235lbs for 4. In between, I’ve spent a lot of time concentrating on form and building a bigger #back  - both have improved my lift and increased the weight I can pull, but more importantly, I’ve learned when to say when. In other words, I trust the process now. If I can’t lift the weight with proper form, I’ve got more pull ups to do 🤣. Seriously though, I think this mind shift has kept me injury free for a year or so now and I’m still getting #stronger  💪🏼^^^^^^ #trusttheprocess  #liftheavyshit  #girlgains  #deepthoughts  #deadlift  #girlswholiftheavy  #girlswhopowerlift  #powerlifter  #powerlifting  #strongnotskinny  #strongwomen  #gymlife  #gymtime  #liveandlearn  #fitlatina  #shelifts  #gains  #betterthanyesterday  #thickfit  #thicklatina  #bostonfitness  #deadlifting  #liftheavy  #liftlikeagirl 
This mornings breakfast after fasted cardio. 6 egg white omelet with 25g avo and tomato, spring onion and mushrooms ✌🏼✌🏼👍🏻💪🏼💪🏼 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️ - - 
#shredz #train #backday #muscles #bikinicompetition #fitness #bikini #cleaneating #trainhard #intence #bodybuilding #lean #fitchicks #bikinifitness #u1,63 #bikinifitnessathlete #grow #progress #thicklegs #bigbooty #squats #deadlifts #coaching #detox #gymbunny #athometraining
This mornings breakfast after fasted cardio. 6 egg white omelet with 25g avo and tomato, spring onion and mushrooms ✌🏼✌🏼👍🏻💪🏼💪🏼 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️ - - #shredz  #train  #backday  #muscles  #bikinicompetition  #fitness  #bikini  #cleaneating  #trainhard  #intence  #bodybuilding  #lean  #fitchicks  #bikinifitness  #u1 ,63 #bikinifitnessathlete  #grow  #progress  #thicklegs  #bigbooty  #squats  #deadlifts  #coaching  #detox  #gymbunny  #athometraining 
Chest and triceps workout tonight with @alyciastevo 💪
We have been using @sweat  which is an awesome app! We follow @kelseywells sessions, which target any part of the body you want to work on. 
Solid sessions are always the best. My strength has improved so much over 3 months. Looking back I could barely bench press the 20kg bar, and last week I smashed a PB of 40kg. Its insane how your body adapts to different changes to whatever it goes through. Mad happy with my progress!
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Cant wait for my vitamins from @yellowstonenutra to arrive this week!
Shoutout to @luxor_apparel for the tee I am wearing in this photo, head over to their site and buy some of their products! Authentic and 100% awesomeness! Use my code CHELSEAB20 to get 20%your order!
#gains #gym #gymlife #gymselfie #getthegains #triceps #chest #workout #deadlifts #gymmode #derrimut247 #gymmotivation
Chest and triceps workout tonight with @alyciastevo 💪 We have been using @sweat which is an awesome app! We follow @kelseywells sessions, which target any part of the body you want to work on. Solid sessions are always the best. My strength has improved so much over 3 months. Looking back I could barely bench press the 20kg bar, and last week I smashed a PB of 40kg. Its insane how your body adapts to different changes to whatever it goes through. Mad happy with my progress! × × Cant wait for my vitamins from @yellowstonenutra to arrive this week! Shoutout to @luxor_apparel for the tee I am wearing in this photo, head over to their site and buy some of their products! Authentic and 100% awesomeness! Use my code CHELSEAB20 to get 20%your order! #gains  #gym  #gymlife  #gymselfie  #getthegains  #triceps  #chest  #workout  #deadlifts  #gymmode  #derrimut247  #gymmotivation 
Sumo Deadlifts are one of my favourite compound lifts! 
The sumo stance allows for you to generally pull a greater weight while putting less stress on your lower back 👌🏼 I like to incorporate sumo’s into my leg workouts as it is great for working all leg muscles, in particular the glutes and hamstrings. I tend to incorporate conventional deadlifts into my back days 😊 
#powerlifting #sumodeadlift #highreps #musclebuilding #girlswholift #strongnotskinny #strengthandconditioning #strengthtraining #weightlifting #gymshark #womensfitness #fitnessmotivation #workoutvideo #health #fitness #strongwomen #likeforlike #glutes #legday #hamstrings #deadlifts #hypertrophy
Sumo Deadlifts are one of my favourite compound lifts! The sumo stance allows for you to generally pull a greater weight while putting less stress on your lower back 👌🏼 I like to incorporate sumo’s into my leg workouts as it is great for working all leg muscles, in particular the glutes and hamstrings. I tend to incorporate conventional deadlifts into my back days 😊 #powerlifting  #sumodeadlift  #highreps  #musclebuilding  #girlswholift  #strongnotskinny  #strengthandconditioning  #strengthtraining  #weightlifting  #gymshark  #womensfitness  #fitnessmotivation  #workoutvideo  #health  #fitness  #strongwomen  #likeforlike  #glutes  #legday  #hamstrings  #deadlifts  #hypertrophy 
Excuse the bone that my dog strategically placed in front of my phone 🙄😂❤️ 🐶 had some wings, drinks and ice cream Sunday; worked late yesterday soooo I figured my chubs self better do something 🤷🏻‍♀️ all about that balance lifestyle!! Lol 
10 rounds:
10 deadlifts
10 air squats 
10 on the bar push ups 
Simple movements but shittaayyy workout ☺️💪 #basementisasauna #iworkouttoeat #balance #fitness #athomegym #fitchicks #ilovemypit #girlswholift #gym #fitfam #deadlifts #pushupsarethedevil
Excuse the bone that my dog strategically placed in front of my phone 🙄😂❤️ 🐶 had some wings, drinks and ice cream Sunday; worked late yesterday soooo I figured my chubs self better do something 🤷🏻‍♀️ all about that balance lifestyle!! Lol 10 rounds: 10 deadlifts 10 air squats 10 on the bar push ups Simple movements but shittaayyy workout ☺️💪 #basementisasauna  #iworkouttoeat  #balance  #fitness  #athomegym  #fitchicks  #ilovemypit  #girlswholift  #gym  #fitfam  #deadlifts  #pushupsarethedevil 
Accessory sumo deadlifts after squats last night.... I decided to do this set of 8 beltless and at the end I think you can tell that I was already sick of the heat🤘🇺🇸....
Accessory sumo deadlifts after squats last night.... I decided to do this set of 8 beltless and at the end I think you can tell that I was already sick of the heat🤘🇺🇸....
Deadlifts.. 🏋🏻‍♀️💪🏼
Started on 40kgs 
Finished on 60kgs
Getting stronger & stronger every week 😃
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#fitbit #fitness #fitover40 #fitnessmotivation #strengthtraining #deadlifts #deadliftday #progress #progressnotperfection #weighttraining #puregym #goals #fuelledbyherbalife #herbalife24
Big day! 240kg/529lbs #deadlifts for 3 sets of 5, followed by a set of 8 at 210kg/462lbs of #deficitdeadlifts.
Topped off the night with a few sets of 285kg/628lbs #yoke for 20m runs. 
#deadlift #deficitdeadlift #backday #backstrength #deadlifttillimdead #strong #strongman #strength #startingstrongman #beardpower #cocosgym
Squats last night went pretty well. Worked up to 405x1, 415x2, and 430x1. Last night I was just focused on regaining my confidence since my squat was not cooperating the last two-three weeks. Time to rest up and get those recovery calories in🤘🇺🇸.
Squats last night went pretty well. Worked up to 405x1, 415x2, and 430x1. Last night I was just focused on regaining my confidence since my squat was not cooperating the last two-three weeks. Time to rest up and get those recovery calories in🤘🇺🇸.
ANNOUNCING our 4 part mini series! These quick educational videos will surely help your posture in and out of the gym!
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Tonight, the boys cover pelvic tilts, how important it is and two quick drills to improve your pelvic positioning. Enjoy!
@lukebeezem @mmess9
ANNOUNCING our 4 part mini series! These quick educational videos will surely help your posture in and out of the gym! ⠀ Tonight, the boys cover pelvic tilts, how important it is and two quick drills to improve your pelvic positioning. Enjoy! @lukebeezem @mmess9
⛔️Pardon our dust for the next couple series! We’re making big changes to the clinic so our videos are under construction as well!⛔️
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🏋🏻This week we are introducing a deadlift series! This was the other winner from the polls we conducted a couple weeks ago🏆
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💪🏾The first exercise in this series is going to be a conventional deadlift. When performed correctly, this lift helps to simulate picking up objects off the ground like we do during our everyday lives. Strengthening our legs using this position is functional way to train the glutes, hamstrings and quads🍑 •
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To perform the conventional deadlift: 
1️⃣ Walk your feet as close to the barbell as possible
2️⃣ Position your feet just wider than shoulder width apart 
3️⃣ Squat down and grab the barbell with overhand grip 
4️⃣ Make sure to activate the back muscles by “screwing” the hands into the barbell to generate tension and stability in the lats
5️⃣ Squeeze your abdominal region to stabilize the spine 
6️⃣ Take a breath in to prepare
7️⃣ Exhale and extend the legs bringing the hips forward, squeezing the glutes 
8️⃣ Inhale to lower back into the squat •
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💥Repeat this 10-12x for 3-5 sets for a great addition to any lower body workout routine to strengthen the glutes!💥
⛔️Pardon our dust for the next couple series! We’re making big changes to the clinic so our videos are under construction as well!⛔️ • • • 🏋🏻This week we are introducing a deadlift series! This was the other winner from the polls we conducted a couple weeks ago🏆 • • • 💪🏾The first exercise in this series is going to be a conventional deadlift. When performed correctly, this lift helps to simulate picking up objects off the ground like we do during our everyday lives. Strengthening our legs using this position is functional way to train the glutes, hamstrings and quads🍑 • • • To perform the conventional deadlift:  1️⃣ Walk your feet as close to the barbell as possible 2️⃣ Position your feet just wider than shoulder width apart  3️⃣ Squat down and grab the barbell with overhand grip  4️⃣ Make sure to activate the back muscles by “screwing” the hands into the barbell to generate tension and stability in the lats 5️⃣ Squeeze your abdominal region to stabilize the spine  6️⃣ Take a breath in to prepare 7️⃣ Exhale and extend the legs bringing the hips forward, squeezing the glutes  8️⃣ Inhale to lower back into the squat • • • 💥Repeat this 10-12x for 3-5 sets for a great addition to any lower body workout routine to strengthen the glutes!💥
Burpees into Deadlifts 😅💪 give them a try you could add in a push up too! #combo
Burpees into Deadlifts 😅💪 give them a try you could add in a push up too! #combo 
Feel like summer ☀️
Feel like summer ☀️
Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙
Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙
Squats for Week 4 were pretty rough. Especially after our mini vacay. Two more weeks til deload, then switching up my program to Hypertrophy, starting at miserable 10s. .
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185lbs × 5, not done consecutively. 3 reps shown. Also, blame @alpharenegadefit for the horrible shot on the 2nd clip. 😂
Squats for Week 4 were pretty rough. Especially after our mini vacay. Two more weeks til deload, then switching up my program to Hypertrophy, starting at miserable 10s. . . . . 185lbs × 5, not done consecutively. 3 reps shown. Also, blame @alpharenegadefit for the horrible shot on the 2nd clip. 😂
GYM INTIMIDATION🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤤The gym can be a daunting place if you're new to it. The weight room can be super intimidating and sometimes it can feel like everybody's eyes are on you👀
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I get it😔 .
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I remember starting the gym and constantly feeling like I was doing everything wrong and that everybody was watching me and laughing🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹I remember taking waaaay too long to finally step foot in the weight room... but once I did I realised I should have done it sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇TOP TIPS⬇ .
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✒PLAN IN ADVANCE- If you already know what you have to do when you get to the gym then you can just go for it! I always have my workouts planned out so I know exactly what I need to be doing when I get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧MUSIC- Music helps A LOT. I can't train without earphones and loud music. Not only does it psych me up but I can't hear anybody and I'm able to focus on my lifts and workout fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭FOCUS ON YOU- I know it might feel like everybody is watching you, but trust me, they're not. Even the biggest guy in the gym or that girl with the amazing abs get self-consious too. Everybody is waaaay to busy dealing with themselves to notice what you're doing. So focus on yourself and tune everybody else out. This is your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎩HATS/HOODS- Some gyms may not allow this but if you're struggling to block every body out (and if it's ok to do so in your gym) then wear a baseball cap, or throw your hood up. Blocking things out may help you focus more.
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👭TRAINING PARTNER- Having a training partner can make the gym a lot less intimidating. Not only will you have a friendly face but you'll have encouragement and support though your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌ENJOY IT- Enjoying that bit of time you spend in the gym is key to making it something you'll stick to long-term. If you go to the gym hating it then reality is that you won't stick to it very long. Change your workout, try a new cardio routine or stick to what know you're good at.
GYM INTIMIDATION🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤤The gym can be a daunting place if you're new to it. The weight room can be super intimidating and sometimes it can feel like everybody's eyes are on you👀 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it😔 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember starting the gym and constantly feeling like I was doing everything wrong and that everybody was watching me and laughing🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹I remember taking waaaay too long to finally step foot in the weight room... but once I did I realised I should have done it sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇TOP TIPS⬇ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✒PLAN IN ADVANCE- If you already know what you have to do when you get to the gym then you can just go for it! I always have my workouts planned out so I know exactly what I need to be doing when I get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧MUSIC- Music helps A LOT. I can't train without earphones and loud music. Not only does it psych me up but I can't hear anybody and I'm able to focus on my lifts and workout fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭FOCUS ON YOU- I know it might feel like everybody is watching you, but trust me, they're not. Even the biggest guy in the gym or that girl with the amazing abs get self-consious too. Everybody is waaaay to busy dealing with themselves to notice what you're doing. So focus on yourself and tune everybody else out. This is your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎩HATS/HOODS- Some gyms may not allow this but if you're struggling to block every body out (and if it's ok to do so in your gym) then wear a baseball cap, or throw your hood up. Blocking things out may help you focus more. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👭TRAINING PARTNER- Having a training partner can make the gym a lot less intimidating. Not only will you have a friendly face but you'll have encouragement and support though your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌ENJOY IT- Enjoying that bit of time you spend in the gym is key to making it something you'll stick to long-term. If you go to the gym hating it then reality is that you won't stick to it very long. Change your workout, try a new cardio routine or stick to what know you're good at.