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AMRAP at 132.5 thought it would end in either projectile vomit or shit, but it didn’t so I’m happy 😊 #powerlifting #gains #bullymethods #powerbully #iifym #gym #girlswholift #eleiko #gainZ #deadlift #Hemorrhoids
One of my favorite accessory exercises for what everyone knows my favorite overall movement, Deadlift! #strongman #rows #tbarrows #deadlift #imanamerican
Deadlifting is like life, hard but wonderful ❤️😂 #deadlift #lovehaterelationship #bigair #trynottodie #EGstrengthcoach #teamgregorcic #ironrebel
У рамках підготовки до кубку України вперше працював з фермерами по 130кг на 40м. Мій кращий результат, залишилось напрацювати снаряд. Далі буде#sport #силадуха #стронгмен #sportlife #sport #strongman #benchpress #deadlift #strong #atlet#powerful #powerlifting
147.5 @ RPE 8....9 weeks out from October Open.. cheers @khabib_nurmagomedov for the spot😉
147.5 @ RPE 8....9 weeks out from October Open.. cheers @khabib_nurmagomedov for the spot😉
Some clips from my double day, yesterday. Go follow @abel86ix for fitness advice and online coaching.
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Strength training with @oscarm_favela, he’s naturally gifted.
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Hitting 155 libras for a single followed by 135 for 3 x 3. Some delt work: 90 for a 2 x 6 and a superset of DB upright row / DB reverse fly for a 3 x 12, DB fly 2-3 x 20+ for a finisher.
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Primo got a taste of the @legionath pulse preworkout and @granitesupplements adamantium aminos.
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#teenathlete #chestworkout #shoulderworkout #squats #supplements #powerlifting #instafit #instagrambodybuilding #fitness #bodybuilding #15yearsold #teen #primo #cousin #gym #lifting #heavy #bench #deadlift #13weeksout
Some clips from my double day, yesterday. Go follow @abel86ix for fitness advice and online coaching. - Strength training with @oscarm_favela, he’s naturally gifted. - Hitting 155 libras for a single followed by 135 for 3 x 3. Some delt work: 90 for a 2 x 6 and a superset of DB upright row / DB reverse fly for a 3 x 12, DB fly 2-3 x 20+ for a finisher. - Primo got a taste of the @legionath pulse preworkout and @granitesupplements adamantium aminos. ———————————————————————— #teenathlete  #chestworkout  #shoulderworkout  #squats  #supplements  #powerlifting  #instafit  #instagrambodybuilding  #fitness  #bodybuilding  #15yearsold  #teen  #primo  #cousin  #gym  #lifting  #heavy  #bench  #deadlift  #13weeksout 
“You’re the King baby, I’m your Queen” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #godfirst #nutrition #fitness #motivationalquotes  #squat #deadlift #breastfeed #mamabear #postpartum #fitnessmama #healthyliving #weightlifting #liftheavy #muscle #fitness #momboss #beforeafter  #transformation  #queen #fightingdepressionwithfitness #bigblendedfamily #introvertsunite #bossbabe #kindnessmatters #bodybuilding #progressnotperfection #onesizedoesnotfitall #nevergivein #strongertoday #overcomer
“You’re the King baby, I’m your Queen” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #godfirst  #nutrition  #fitness  #motivationalquotes  #squat  #deadlift  #breastfeed  #mamabear  #postpartum  #fitnessmama  #healthyliving  #weightlifting  #liftheavy  #muscle  #fitness  #momboss  #beforeafter  #transformation  #queen  #fightingdepressionwithfitness  #bigblendedfamily  #introvertsunite  #bossbabe  #kindnessmatters  #bodybuilding  #progressnotperfection  #onesizedoesnotfitall  #nevergivein  #strongertoday  #overcomer 
Great work by @dsnider_45kg but notice how she jumps forward. This can be eliminated by starting with her knees much more extended with the combined load's pressure felt more in the middle of her feet vs. the front part of her feet!
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#101usesfordcblocks #crossfit #powerlifting #deadlift #squat  #girlswholift #strength #blockcleans #adaptiveathletes #hexbarcleanpulls #kidsliftingweights #plyometrics
Got my ass well & truly kicked today ✅ .
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There were a few ppl in the racks alongside me who I could tell were impressed with me squatting an empty bar for reps 😏
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📍 @k2gym
Got my ass well & truly kicked today ✅ . - There were a few ppl in the racks alongside me who I could tell were impressed with me squatting an empty bar for reps 😏 - 📍 @k2gym
⭕ 145kg deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕ 67.5kg 3ct bench⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕ 60kg 3ct bench⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not feeling so good today so nothing as good as it should be. 
Try again tomorrow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strengthMilitiaPowerlifting #deadlift #bench #84+ #nipf #irishpf
⭕ 145kg deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕ 67.5kg 3ct bench⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕ 60kg 3ct bench⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not feeling so good today so nothing as good as it should be. Try again tomorrow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthMilitiaPowerlifting  #deadlift  #bench  #84 + #nipf  #irishpf 
Final set of some super slow doubles last night ft. The encouraging words from @nickm_strongman.
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Having always been a conventional deadlifter I'm used to the bar popping off of the floor quick. The hardest thing mentally with the switch over to sumo has been patience off of the floor, but I'm slowly getting there. Not currently expecting massive strides in my deadlift in time for the British, but even a small PB compared to conventional will be a big positive!
#believetosucceed #deadlift #roadto600
Final set of some super slow doubles last night ft. The encouraging words from @nickm_strongman. ___ Having always been a conventional deadlifter I'm used to the bar popping off of the floor quick. The hardest thing mentally with the switch over to sumo has been patience off of the floor, but I'm slowly getting there. Not currently expecting massive strides in my deadlift in time for the British, but even a small PB compared to conventional will be a big positive! #believetosucceed  #deadlift  #roadto600 
See what our member Nate has to say about training at 413... "For me, 413 has become a place that helps me prepare to be a better leader & has created a community that encourages me in healthy living."
See what our member Nate has to say about training at 413... "For me, 413 has become a place that helps me prepare to be a better leader & has created a community that encourages me in healthy living."
Roast Goose HK Style 😋🇭🇰
Roast Goose HK Style 😋🇭🇰
Decent for a broken man! Root canal needed, ankle sprained, gash in my finger and a sprained hand!
Decent for a broken man! Root canal needed, ankle sprained, gash in my finger and a sprained hand!
🎥 STRENGTH CHAT - EPISODE 31: RAY WILLIAMS
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It was an absolute pleasure to chat with 5x IPF World Champion and the current world record holder in the squat, deadlift and total, @optimusprime_334
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In this episode I basically picked the brains of an athlete at the absolute top of his game. A great episode to listen to so check the link out in my bio 👍🏻
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#coachcuthbert #itsmoneytime #strengthchat #strengthcoach #powerliftingcoach #powerlifter #powerlifting #powerliftingcommunity #strengthtraining #powerbuilding #sbdapparel #ipf #usapowerlifting #squat #bench #deadlift #worldrecordholder #videoblog
🎥 STRENGTH CHAT - EPISODE 31: RAY WILLIAMS . It was an absolute pleasure to chat with 5x IPF World Champion and the current world record holder in the squat, deadlift and total, @optimusprime_334 . In this episode I basically picked the brains of an athlete at the absolute top of his game. A great episode to listen to so check the link out in my bio 👍🏻 . #coachcuthbert  #itsmoneytime  #strengthchat  #strengthcoach  #powerliftingcoach  #powerlifter  #powerlifting  #powerliftingcommunity  #strengthtraining  #powerbuilding  #sbdapparel  #ipf  #usapowerlifting  #squat  #bench  #deadlift  #worldrecordholder  #videoblog 
Gave deficit deadlifts a go after giving a miss for awhile. 270kg moved nicely but missed 320kg vid coming soon, got to show you my wins and losses.
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#deadlift #deadlifts #fitness #fitnesslife #fitnesslifestyle #bodybuilding #like4like #likeforlike #like #instafit #insta #instadaily #powerbodybuilding #powerlifting #eatcleantraindirty #TRANSFORMATIONTUESDAY #PERSONALTRAINER #postoftheday #motivation #motivationalquotes #gymmotivation #goals #postoftheday
Gave deficit deadlifts a go after giving a miss for awhile. 270kg moved nicely but missed 320kg vid coming soon, got to show you my wins and losses. . . . #deadlift  #deadlifts  #fitness  #fitnesslife  #fitnesslifestyle  #bodybuilding  #like4like  #likeforlike  #like  #instafit  #insta  #instadaily  #powerbodybuilding  #powerlifting  #eatcleantraindirty  #TRANSFORMATIONTUESDAY  #PERSONALTRAINER  #postoftheday  #motivation  #motivationalquotes  #gymmotivation  #goals  #postoftheday 
Gym with @jinxargent 😘 - 24  mins treadmill (starts at 5.0% incline at 4.5 speed, increase incline by 1% every 2 minutes and last 5 minutes at 11.0% incline. No speed change. X2, start of workout and end of workout.)
- 10 minutes glutes training - 10 minutes bike (Manual at level 3)
- Converging shoulder press: 10lbs x 50
- Lunges: x50 - Side dips: x50 - Squats: x50 -Deadlift upright row: x50
- Standing Barbell Curl: x50
- Dumbbell Tricep Extension: x50 
#deadlift #armcurl #legday #intermittentfasting #gym #gains #gymgirls #weightloss #musclegain #bodypositive #motivation
Gym with @jinxargent 😘 - 24 mins treadmill (starts at 5.0% incline at 4.5 speed, increase incline by 1% every 2 minutes and last 5 minutes at 11.0% incline. No speed change. X2, start of workout and end of workout.) - 10 minutes glutes training - 10 minutes bike (Manual at level 3) - Converging shoulder press: 10lbs x 50 - Lunges: x50 - Side dips: x50 - Squats: x50 -Deadlift upright row: x50 - Standing Barbell Curl: x50 - Dumbbell Tricep Extension: x50 #deadlift  #armcurl  #legday  #intermittentfasting  #gym  #gains  #gymgirls  #weightloss  #musclegain  #bodypositive  #motivation 
Did some deadlift work today, deficits and heavier lifting, then finished with 225lbs for a set of 20. Tryn to build up my grip but had blister last week so that was a lil bit of a problem today. Still a great overall back workout today! 💪🏻💯
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 #deadlift #instafit #fitspo #fitness #motivation #fit #fitfam #instagood #gym #workout #lifestyle #healthy #life #powerlifting #bodybuilding #strength #eatclean #trainhard #gains #exercise #diet #back #muscle #muscles #hardwork #gymlife #positive #fitnessmotivation #hiit
Did some deadlift work today, deficits and heavier lifting, then finished with 225lbs for a set of 20. Tryn to build up my grip but had blister last week so that was a lil bit of a problem today. Still a great overall back workout today! 💪🏻💯 • • #deadlift  #instafit  #fitspo  #fitness  #motivation  #fit  #fitfam  #instagood  #gym  #workout  #lifestyle  #healthy  #life  #powerlifting  #bodybuilding  #strength  #eatclean  #trainhard  #gains  #exercise  #diet  #back  #muscle  #muscles  #hardwork  #gymlife  #positive  #fitnessmotivation  #hiit 
Conventional deads:385x1@6,315x2
Hit 385 for my top set then hit 315 for doubles for my back off sets #teamass
Conventional deads:385x1@6,315x2 Hit 385 for my top set then hit 315 for doubles for my back off sets #teamass 
Empty gym, best a gear ! .
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#firstsessionback #deadlift #gym #emptygym
سلام عزيزان دل
تمرين امروز اسكوات بدون لوازم

گرم كردن  75k  raw x 12
125k raw x 10
175k raw x 8
225k raw x 8

در پست مشاهده ميكنين👇

275k raw x 5
325k raw x 3
350k raw x 2

ميله اسكوات25كيلو

در برگشت

250 k x 5
250k x 5
250k x 5

حركت بعد اسكوات از جلو 
195 k x 10
3ست 
و حركات لانگز و ساق در ادامه

روز پا رو خيلي خيلي جدي بگيرين 
به نظر من درصد زيادي از قدرت يك انسان از پا هست و متاسفانه ورزشكارامون خيلي هاشون قافل هستند از اين حركت مادر و علاقه به حركات بالاتنه دارند و از اين حركات و زجر روز اين حركت فراري هستند

اميدوارم تمرين امروز كاربرد داشته باشه و همتون استفاده برده باشين

يادتون نره پيمان ماهري عاشقتونه🌺
@peiman.maheri.wsm 
@peiman.maheri.wsm 
@peiman.maheri.wsm 
@peiman.maheri.wsm 
@peiman.maheri.wsm 
@peiman.maheri.wsm 
#fitness #gym #bodybuilding #muscle #bodypower  #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport
#ورزش #ورزشی #ورزشکاران #قدرت
سلام عزيزان دل تمرين امروز اسكوات بدون لوازم گرم كردن 75k raw x 12 125k raw x 10 175k raw x 8 225k raw x 8 در پست مشاهده ميكنين👇 275k raw x 5 325k raw x 3 350k raw x 2 ميله اسكوات25كيلو در برگشت 250 k x 5 250k x 5 250k x 5 حركت بعد اسكوات از جلو 195 k x 10 3ست و حركات لانگز و ساق در ادامه روز پا رو خيلي خيلي جدي بگيرين به نظر من درصد زيادي از قدرت يك انسان از پا هست و متاسفانه ورزشكارامون خيلي هاشون قافل هستند از اين حركت مادر و علاقه به حركات بالاتنه دارند و از اين حركات و زجر روز اين حركت فراري هستند اميدوارم تمرين امروز كاربرد داشته باشه و همتون استفاده برده باشين يادتون نره پيمان ماهري عاشقتونه🌺 @peiman.maheri.wsm @peiman.maheri.wsm @peiman.maheri.wsm @peiman.maheri.wsm @peiman.maheri.wsm @peiman.maheri.wsm #fitness  #gym  #bodybuilding  #muscle  #bodypower  #mrolympia  #fitnesscoach  #powerbuilding  #strongman  #club  #peymanmaheripoor  #arnold  #deadlift  #record  #sharkstrong  #strongwomen  #strong  #peymanmaheripor  #lift  #power  #powerlifter  #powerlifting  #sport  #ورزش  #ورزشی  #ورزشکاران  #قدرت 
Comment gardez-vous la motivation de continuer à vous entrainez dur? 👊

Personnellement, je VISUALISE mes objectifs (j'imagine mon corps avec l'évolution que je souhaite, je regarde des physiques que j'aimerais atteindre) ✅

Je me RAPPELLE du chemin déjà parcouru (que ce soit niveau temps passé à la salle, depuis quand j'ai ce mode de vie sain, l'évolution de mon poids, de mon physique, de mon mental, de ma vision de la vie) ✅

Je PLANIFIE mes entrainements de la semaine le dimanche le plus souvent suivant mon travail et ma vie privée. Une fois planifié, c'est certain que je respecterai ces jours (sauf exceptions) et ce que j'ai prévu de travailler, je me fixe chaque semaine des objectifs plus hauts et j'essaye de me challenger! ✅

Je PARTAGE sur Instagram pour motiver et ça me motive également d'avoir vos messages, vos commentaires... Je découvre également des personnes très motivantes chaque jour ✅

Je NOURRIS ma motivation lorsque je reçois un compliment sur mon évolution car parfois j'ai tendance à ne plus voir mes progrès. Un commentaire de ma famille, de mon chéri, d'une amie, d'une collègue, de l'un d'entre vous est toujours très enrichissant ✅

#deadlift #sumodeadlift #legday #bootybootybooty #glutes #hamstrings #fitgirl #fitgirlsguide #abs #fitnessmotivation #transformationtuesday #workout #fitnesslifestyle #fitfam #bodybuilding #fitnessmodel #motivation #gymsharkwomen
Comment gardez-vous la motivation de continuer à vous entrainez dur? 👊 Personnellement, je VISUALISE mes objectifs (j'imagine mon corps avec l'évolution que je souhaite, je regarde des physiques que j'aimerais atteindre) ✅ Je me RAPPELLE du chemin déjà parcouru (que ce soit niveau temps passé à la salle, depuis quand j'ai ce mode de vie sain, l'évolution de mon poids, de mon physique, de mon mental, de ma vision de la vie) ✅ Je PLANIFIE mes entrainements de la semaine le dimanche le plus souvent suivant mon travail et ma vie privée. Une fois planifié, c'est certain que je respecterai ces jours (sauf exceptions) et ce que j'ai prévu de travailler, je me fixe chaque semaine des objectifs plus hauts et j'essaye de me challenger! ✅ Je PARTAGE sur Instagram pour motiver et ça me motive également d'avoir vos messages, vos commentaires... Je découvre également des personnes très motivantes chaque jour ✅ Je NOURRIS ma motivation lorsque je reçois un compliment sur mon évolution car parfois j'ai tendance à ne plus voir mes progrès. Un commentaire de ma famille, de mon chéri, d'une amie, d'une collègue, de l'un d'entre vous est toujours très enrichissant ✅ #deadlift  #sumodeadlift  #legday  #bootybootybooty  #glutes  #hamstrings  #fitgirl  #fitgirlsguide  #abs  #fitnessmotivation  #transformationtuesday  #workout  #fitnesslifestyle  #fitfam  #bodybuilding  #fitnessmodel  #motivation  #gymsharkwomen 
#marklyftmambo genererar nytt pb. Eller två faktiskt. 187,5kg som strax senare blev 190kg.  Och ja, kanske viss rundad rygg. 😂 
Kul hursomhelst! 
Litet tack till @jjoohhhaann för glada tillrop.
#snart200kg #sundkraftgym #styrkelabbet #aktaryggen #deadlift
I’ve learned two big things in the past month: feeling sorry for yourself can affect you just as much physically as it can emotionally and I sure miss having a barbell on my back
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I’ve lost quite a bit a strength not being in the gym for some time now but I’m glad to be back
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Slowly getting back into the swing of things with:
3x5 squats 255
3x8 pause squats 185
3x4 deadlift 275
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Deadlift video was to check form and make sure my butt isn’t shooting up before I lift
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Feels good to be home
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#barbells #lifting #rogue #adidas #powerlifting #sbd #sbdusa #uspa #nike #gym #squats #deadlift
I’ve learned two big things in the past month: feeling sorry for yourself can affect you just as much physically as it can emotionally and I sure miss having a barbell on my back • I’ve lost quite a bit a strength not being in the gym for some time now but I’m glad to be back • Slowly getting back into the swing of things with: 3x5 squats 255 3x8 pause squats 185 3x4 deadlift 275 • Deadlift video was to check form and make sure my butt isn’t shooting up before I lift • Feels good to be home • #barbells  #lifting  #rogue  #adidas  #powerlifting  #sbd  #sbdusa  #uspa  #nike  #gym  #squats  #deadlift 
3 meses entrenando con @sapepe07 , desde entonces he aprendido a exigirme cada día más, a cargar pesado, a ser un atleta eficiente, y he logrado obtener  algo de confianza en mi mismo, pero todavía no se lo que es ser fuerte... lo mejor esta por venir GO HARD
3 meses entrenando con @sapepe07 , desde entonces he aprendido a exigirme cada día más, a cargar pesado, a ser un atleta eficiente, y he logrado obtener algo de confianza en mi mismo, pero todavía no se lo que es ser fuerte... lo mejor esta por venir GO HARD
“I’m da big dilf, don’t do dat” @twon9nestrong #growl #deadlift #texas
The full face ammonia smelling salts challenge with @jack_the_deadlift_ripper 😝 @tomrboyden
The full face ammonia smelling salts challenge with @jack_the_deadlift_ripper 😝 @tomrboyden
240kg dead lift, no wraps just a dusting of chalk. Back in the swing of it now, finished off with some 100m sprints pleased with the little bit of pace I’ve held onto while this stage of my training is going on. Getting the food side of it right now too. Thanks again to @scottchippendalept #deadlift #gym #training #personalbest #pullday #backday #underarmour #weights
240kg dead lift, no wraps just a dusting of chalk. Back in the swing of it now, finished off with some 100m sprints pleased with the little bit of pace I’ve held onto while this stage of my training is going on. Getting the food side of it right now too. Thanks again to @scottchippendalept #deadlift  #gym  #training  #personalbest  #pullday  #backday  #underarmour  #weights 
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¶ Leg day hier, j'ai essayé de me remettre au terre sumo voir ce que j'allais assume, doublé 190kg, 1*200kg, 1*205kg sont passé malgré cette sciatique, avec énormément de mal, mais c'est passé.
Je pense que sans blessure le terre a 230kg voir 240kg passe, en attendant on va retravailler ça, PDC 85kg.🤷‍♂️😴😁
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#deadlift #sumodeadlift #powerlifting #power #strong #strongman #bodybuilding #legs #legsday #instafit #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #streetlifting #streetworkout #instalike #instafollow #like #follow #athlete #athletic #lifestyle
. . ¶ Leg day hier, j'ai essayé de me remettre au terre sumo voir ce que j'allais assume, doublé 190kg, 1*200kg, 1*205kg sont passé malgré cette sciatique, avec énormément de mal, mais c'est passé. Je pense que sans blessure le terre a 230kg voir 240kg passe, en attendant on va retravailler ça, PDC 85kg.🤷‍♂️😴😁 . . __________________________________________________________________ #deadlift  #sumodeadlift  #powerlifting  #power  #strong  #strongman  #bodybuilding  #legs  #legsday  #instafit  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #streetlifting  #streetworkout  #instalike  #instafollow  #like  #follow  #athlete  #athletic  #lifestyle 
I hate you Deadlift 😂💪🏽 #fitness #fitmom #deadlift #protein #forthemgainz
Lifting at lunch today. Wanted to maintain a steady pace as I rebuild my anaerobic base. Tried to pull a calorie every two pulls on the rower. Broke deadlifts up in 5 rep sets. Kept box jumps unbroken each round. 15:08 with rest. 
5RFT
10 Deadlifts at 225# 
10 box jumps at 30”
10 calorie row/ or bike
1 minute of rest after each round.
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#crossfit #deadlift #boxjump #rft
Lifting at lunch today. Wanted to maintain a steady pace as I rebuild my anaerobic base. Tried to pull a calorie every two pulls on the rower. Broke deadlifts up in 5 rep sets. Kept box jumps unbroken each round. 15:08 with rest. 5RFT 10 Deadlifts at 225# 10 box jumps at 30” 10 calorie row/ or bike 1 minute of rest after each round. ———————————— #crossfit  #deadlift  #boxjump  #rft 
I failed 355 after this 🙃🙃🙃🙃 woke up at 169.7lbs yesterday... goal is to bench 363 @163-165 when I decide to compete again 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ also squatted before his and it was complete shit lol 
345lbs
I failed 355 after this 🙃🙃🙃🙃 woke up at 169.7lbs yesterday... goal is to bench 363 @163-165 when I decide to compete again 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ also squatted before his and it was complete shit lol 345lbs
"All of this disorder, no addressin' 
The crown is broken in pieces, but there's more in my possession..." Currently 12 weeks out from my next competition in Fort Valley, Georgia at the Savage Open. This will be the most competitive competition yet so my mental focus has to be there. These next 3 months will be something serious. My effort has always been 100% but over these next 3 months it will have to be up to 200%. Thanks to all my friends, family, and strangers that support me being a strength athlete. Never forget to thank the man above 🙏. Let's keep these ten toes down and keep grinding my G's! @sir_gymratfitness @claj_1991 @aupowerlifting @virusintl @sbdapparel @usapowerlifting @recon_ro @junkbrands #WeakSquatBros #SGF #aulift
"All of this disorder, no addressin' The crown is broken in pieces, but there's more in my possession..." Currently 12 weeks out from my next competition in Fort Valley, Georgia at the Savage Open. This will be the most competitive competition yet so my mental focus has to be there. These next 3 months will be something serious. My effort has always been 100% but over these next 3 months it will have to be up to 200%. Thanks to all my friends, family, and strangers that support me being a strength athlete. Never forget to thank the man above 🙏. Let's keep these ten toes down and keep grinding my G's! @sir_gymratfitness @claj_1991 @aupowerlifting @virusintl @sbdapparel @usapowerlifting @recon_ro @junkbrands #WeakSquatBros  #SGF  #aulift 
Napi 80g szénhidrát kerettel az elethez sincs energiám de szerencsére a 170kg deadlift meg megy😄
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#fitness #bodybuilding #training #workout #instafit #deadlift #diossibalazsfitness #diet
Kilos hate me and I hate them 
Paws trips: 3x3 @6 (155kg)
D: 3x6 @6-7 (142.5kg) 
@pwrdbydonuts__ @smolgirltinam @_bnguyen_ @anotherasiankevin @rednosegainzdeer @chengyourlife
Kilos hate me and I hate them Paws trips: 3x3 @6 (155kg) D: 3x6 @6-7 (142.5kg) @pwrdbydonuts__ @smolgirltinam @_bnguyen_ @anotherasiankevin @rednosegainzdeer @chengyourlife
I’ve been powerlifting for a year and a half now. I got into powerlifting because I’m a personal trainer and I felt tired of working out without a goal. I’m not a size two, and I felt like I was constantly striving for some “ideal” and “perfect” body that was always out of reach. Since I’ve started powerlifting I’ve realized that my body will never be a size two, I’ll never look like the Instagram models I always see... but damnit I’ll out lift them 😂⠀
Powerlifting isn’t about what you look like.. no one cares if you’re a size 2 or a size 12. What matters is that you push yourself and you support each other. There is no better feeling than walking out on the platform and hearing everyone cheering for you. ⠀
The community is unbelievable. Wherever you’re from, whether you’re lifting an empty bar or going for a world record, everyone cheers the same. ⠀
From powerlifting I’ve made amazing friends who are more like family. I wouldn’t have done it any other way and I’m so happy I found a sport I love.
I’ve been powerlifting for a year and a half now. I got into powerlifting because I’m a personal trainer and I felt tired of working out without a goal. I’m not a size two, and I felt like I was constantly striving for some “ideal” and “perfect” body that was always out of reach. Since I’ve started powerlifting I’ve realized that my body will never be a size two, I’ll never look like the Instagram models I always see... but damnit I’ll out lift them 😂⠀ Powerlifting isn’t about what you look like.. no one cares if you’re a size 2 or a size 12. What matters is that you push yourself and you support each other. There is no better feeling than walking out on the platform and hearing everyone cheering for you. ⠀ The community is unbelievable. Wherever you’re from, whether you’re lifting an empty bar or going for a world record, everyone cheers the same. ⠀ From powerlifting I’ve made amazing friends who are more like family. I wouldn’t have done it any other way and I’m so happy I found a sport I love.
100 kg hnébeygja & 100 kg réttstöðulyfta💪🏼😊🏋🏻‍♀️ #kfó #powerlifting #squats #deadlift
Realizing as of late, how our circumstances and our surroundings can really cause a shift in our emotions in the blink of an eye. Seeing a particular person can fill you with rage or excitement. Seeing a number pop up on your phone can create feelings of regret or optimism. So much as hearing a certain name can completely change the course of your day.
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And often times we can’t control our surroundings. We can’t control who we see when we decide to go to town for some shopping or the the gym to train. And we cant live in isolation forever. But what we can do, is to do our best to change the way we think and react. To rewire our brains to the extent that we have better control over our emotions, to become more logical thinkers.
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So next time something silly like seeing a certain someone or even hearing a certain song gets you feeling some kind of way, stay mindful and react accordingly. Take control of your emotions, don’t let them control you. That’s my thought of the day, but there is a lack of blood flowing to my brain due to just training legs, so I’m probably talking shit 🤷🏼‍♂️
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MFJACK343 for 10% off at machine fitness.
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Dm me for online coaching of all levels and goals.
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#photography #photographer #irishfitfam #squat #bench #deadlift #powerlifting #powerlifter #bodybuilding #bodybuilder #health #fitness #nutrition #diet #like #love #gains #machinefitness #machinearmy
Realizing as of late, how our circumstances and our surroundings can really cause a shift in our emotions in the blink of an eye. Seeing a particular person can fill you with rage or excitement. Seeing a number pop up on your phone can create feelings of regret or optimism. So much as hearing a certain name can completely change the course of your day. - And often times we can’t control our surroundings. We can’t control who we see when we decide to go to town for some shopping or the the gym to train. And we cant live in isolation forever. But what we can do, is to do our best to change the way we think and react. To rewire our brains to the extent that we have better control over our emotions, to become more logical thinkers. - So next time something silly like seeing a certain someone or even hearing a certain song gets you feeling some kind of way, stay mindful and react accordingly. Take control of your emotions, don’t let them control you. That’s my thought of the day, but there is a lack of blood flowing to my brain due to just training legs, so I’m probably talking shit 🤷🏼‍♂️ - MFJACK343 for 10% off at machine fitness. - Dm me for online coaching of all levels and goals. - #photography  #photographer  #irishfitfam  #squat  #bench  #deadlift  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #health  #fitness  #nutrition  #diet  #like  #love  #gains  #machinefitness  #machinearmy 
Strength Shop Athlete @sam_bollands making 220kg high bar look like nothing 💪🏻 !

Only good feedback also about our New V2 Inferno Knee Sleeves!

#strengthshopuk #strengthshop #squat #bench #deadlift #powerlifting #powerlifter #iag #strength

#Repost @sam_bollands with @get_repost
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Last working working sets of program today 220kgx5 low bar and 180kgx3 paused high bar still loving the @strengthshopuk knee sleeves 👌🏻 - back pump at an all time high with putting 8kg body weight back on in 2 weeks 💀
@australianstrengthcoach
Strength Shop Athlete @sam_bollands making 220kg high bar look like nothing 💪🏻 ! Only good feedback also about our New V2 Inferno Knee Sleeves! #strengthshopuk  #strengthshop  #squat  #bench  #deadlift  #powerlifting  #powerlifter  #iag  #strength  #Repost  @sam_bollands with @get_repost ・・・ Last working working sets of program today 220kgx5 low bar and 180kgx3 paused high bar still loving the @strengthshopuk knee sleeves 👌🏻 - back pump at an all time high with putting 8kg body weight back on in 2 weeks 💀 @australianstrengthcoach
When the only tool you have is a hammer, everything looks like a nail
-Phish 🔨💪🏻😎✌🏻😤🍑🎸🎹🥁 To all of my phriends heading to Curveball this weekend, have a phunkin’ phantastic dance party!!! Be safe, bide your time and take it slow, but then rush and never waste the day... 🔨💪🏻😎✌🏻😤🍑🎸🎹🥁 #bittersweetmotel #characterzero #phish #curveball #watkinsgleninternational #therail #friedbergjcc #phit #phitphamily #zenathleticperformance #powerlifting #squat #bench #deadlift #hookgrip #hookgripboiz #sumodeadlift #45isthenew25 #coachesneedcoaches #phitness #phitnessmotivation #phunctional #phunctionalmovement #personaltrainer #cpt #aapte #oceanside #newyork
When the only tool you have is a hammer, everything looks like a nail -Phish 🔨💪🏻😎✌🏻😤🍑🎸🎹🥁 To all of my phriends heading to Curveball this weekend, have a phunkin’ phantastic dance party!!! Be safe, bide your time and take it slow, but then rush and never waste the day... 🔨💪🏻😎✌🏻😤🍑🎸🎹🥁 #bittersweetmotel  #characterzero  #phish  #curveball  #watkinsgleninternational  #therail  #friedbergjcc  #phit  #phitphamily  #zenathleticperformance  #powerlifting  #squat  #bench  #deadlift  #hookgrip  #hookgripboiz  #sumodeadlift  #45isthenew25  #coachesneedcoaches  #phitness  #phitnessmotivation  #phunctional  #phunctionalmovement  #personaltrainer  #cpt  #aapte  #oceanside  #newyork 
My friend @flap.jackk_  gave me an idea of making a post about the teenager in Quebec,Canada.
Here are my thoughts on the whole thing predicament. 
It was wrong for the man to assault the teenager in the middle of his set he could have caused him major injuries to his neck, back, arms, and his wrist etc...but if I were in that situation I would have either reported the man to the gym manager or to authorities or either sued the gym and man all together for not using correct and professional procedures. I watched the video a couple week ago and @bradleymartyn made a video on it as well and he said that if the teen was being too loud only thing he would have had to do is ask someone that works in the gym to confront him instead of himself. (Share in the comments below what you think about this.) #gym #canada #teenager #deadlift #fail
My friend @flap.jackk_ gave me an idea of making a post about the teenager in Quebec,Canada. Here are my thoughts on the whole thing predicament. It was wrong for the man to assault the teenager in the middle of his set he could have caused him major injuries to his neck, back, arms, and his wrist etc...but if I were in that situation I would have either reported the man to the gym manager or to authorities or either sued the gym and man all together for not using correct and professional procedures. I watched the video a couple week ago and @bradleymartyn made a video on it as well and he said that if the teen was being too loud only thing he would have had to do is ask someone that works in the gym to confront him instead of himself. (Share in the comments below what you think about this.) #gym  #canada  #teenager  #deadlift  #fail 
"One drop of oil can ruin an entire vat of fresh water.. Just as one ounce of doubt can ruin an entire well of Faith.." 🙌🏽🖤
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Never ever doubt your ability to succeed.. there will always be plenty of others doing that for you. Prove them wrong😈🤘🏽
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252.5kg / 555lb x3x3 HUGE PR 🇺🇸
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Thanks @andyherstam for the hype 🕺🏻
"One drop of oil can ruin an entire vat of fresh water.. Just as one ounce of doubt can ruin an entire well of Faith.." 🙌🏽🖤 • Never ever doubt your ability to succeed.. there will always be plenty of others doing that for you. Prove them wrong😈🤘🏽 • 252.5kg / 555lb x3x3 HUGE PR 🇺🇸 • Thanks @andyherstam for the hype 🕺🏻
455 for a 4 by 2!! A lot of motivational videos out there will tell you to just work through the pain and suck it up! There are definitely times when that’s true and you just need to get through the workout and tough it out but there are also times when this type of mentality can get you injured and keep you out of the game! When your muscles are sore and burning during a lift then you want to suck it up and get through it! But when your joints or lower back feels tight and painful then it’s probably a good idea to back the weight off. I’ve had to do this a couple of times and there’s no worse feeling than lifting less than what you could be but it’s about the long term gains! Like and Comment 👍
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#gains #lifting #powerlifting #bodybuilding #heavy #strong #strength #muscle #ripped #aesthetic #motivation #fitness #fit #squat #deadlift #bench #pr #powerbuilding #plates #barbell #physique #hypertrophy #training #workout
455 for a 4 by 2!! A lot of motivational videos out there will tell you to just work through the pain and suck it up! There are definitely times when that’s true and you just need to get through the workout and tough it out but there are also times when this type of mentality can get you injured and keep you out of the game! When your muscles are sore and burning during a lift then you want to suck it up and get through it! But when your joints or lower back feels tight and painful then it’s probably a good idea to back the weight off. I’ve had to do this a couple of times and there’s no worse feeling than lifting less than what you could be but it’s about the long term gains! Like and Comment 👍 . . . . #gains  #lifting  #powerlifting  #bodybuilding  #heavy  #strong  #strength  #muscle  #ripped  #aesthetic  #motivation  #fitness  #fit  #squat  #deadlift  #bench  #pr  #powerbuilding  #plates  #barbell  #physique  #hypertrophy  #training  #workout 
Fatalny dzień 😕
Zero spięcia i pracy brzucha, ale jakoś te 190kg utargane... Plan był na 3, ale lepiej spauzować jeden dzień i trzymać siły na kolejny trening 😎
@szpak.m woooooo , ratujesz dupe 😀
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#17years #polishboy #gym #gymbeast #training #muscule #strong #strenght  #powerliftingmotivation #motivation #powerlifting #trojboj #squat #skwot #deadlift #warszawskikoks #dzik #roadtocompetition #lifestyle #passion #weareteamnatural #roadto200
Fatalny dzień 😕 Zero spięcia i pracy brzucha, ale jakoś te 190kg utargane... Plan był na 3, ale lepiej spauzować jeden dzień i trzymać siły na kolejny trening 😎 @szpak.m woooooo , ratujesz dupe 😀 - - - - - #17years  #polishboy  #gym  #gymbeast  #training  #muscule  #strong  #strenght  #powerliftingmotivation  #motivation  #powerlifting  #trojboj  #squat  #skwot  #deadlift  #warszawskikoks  #dzik  #roadtocompetition  #lifestyle  #passion  #weareteamnatural  #roadto200 
🇫🇷Mon exo du moment... 🐓
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🌎My trend for now...#teamnocalves
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#legday .
#frontsquat 5x5
Ext. mollets 5x30
#gainage lat 5x30/2
Élévation lat 5x12
2m
#deadlift jambes tendues 4x6
Ext. mollets 5x30
#gainage 5x30/2
Élévation lat 5x12
2m
#legcurl 4x10
#legextension 4x10
1m
#legpress 4x12
Mollets unilat press 4x20
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#gym #fit #abs #legs #bordeaux #muscle #gains #regime #strong #lift #weightlifting #therapy #wod #cardio #sport #healthyhabits #hard #fitfam
🇫🇷Mon exo du moment... 🐓 . 🌎My trend for now...#teamnocalves  . #legday  . #frontsquat  5x5 Ext. mollets 5x30 #gainage  lat 5x30/2 Élévation lat 5x12 2m #deadlift  jambes tendues 4x6 Ext. mollets 5x30 #gainage  5x30/2 Élévation lat 5x12 2m #legcurl  4x10 #legextension  4x10 1m #legpress  4x12 Mollets unilat press 4x20 . #gym  #fit  #abs  #legs  #bordeaux  #muscle  #gains  #regime  #strong  #lift  #weightlifting  #therapy  #wod  #cardio  #sport  #healthyhabits  #hard  #fitfam 
7x3 deadlifts at about 80% after today’s @streetparkingmembers brutal wod of:
EMOM for 9min:
5 deads @255lbs
Max air squats 
So many deadlifts today! Trying to pack on the #gainz 💪 Also did #mobilitywod To start the morning off. Smashed some adductors and flossed the hip flexors to get my legs ready to squat and deadlift. .
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#streetparking #streetparkingmembers #garagegym #homegym #deadlift #strengthtraining #functionalfitness #functionaltraining #fitness #fitdad #dadbod
7x3 deadlifts at about 80% after today’s @streetparkingmembers brutal wod of: EMOM for 9min: 5 deads @255lbs Max air squats So many deadlifts today! Trying to pack on the #gainz  💪 Also did #mobilitywod  To start the morning off. Smashed some adductors and flossed the hip flexors to get my legs ready to squat and deadlift. . . . #streetparking  #streetparkingmembers  #garagegym  #homegym  #deadlift  #strengthtraining  #functionalfitness  #functionaltraining  #fitness  #fitdad  #dadbod 
Lite deads för nån vecka sen, 5x5 på 157.5kg +AMRAP som slutade med 11 reps. .
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#deadlift #kizentraining #peachbois🍑 #comingsoon #250 #gainz #Powaaaa #morningpaper #getfatordietrying #bulklife
So check this #transformationtuesday. Left is about 7 weeks ago and the right pic was this past Sunday. Noticing some good body composition changes while eating more. I’m looking a bit leaner in my upper abdominal area, back, and hips. But I’ve had some bloating and digestion issues and my weight is up about 1-2lbs this last week. My carb sources were about 90% from rice and potatoes but I had started to incorporate more processed carbs like oats, granola, and some breads. I’ve switched back to the majority of all carb sources being rice, potatoes, and some fruit. Bloating has already been reduced and weight has come down nearly 1lb in two days. I will be having donuts next week for my birthday though, bloat or not.
So check this #transformationtuesday . Left is about 7 weeks ago and the right pic was this past Sunday. Noticing some good body composition changes while eating more. I’m looking a bit leaner in my upper abdominal area, back, and hips. But I’ve had some bloating and digestion issues and my weight is up about 1-2lbs this last week. My carb sources were about 90% from rice and potatoes but I had started to incorporate more processed carbs like oats, granola, and some breads. I’ve switched back to the majority of all carb sources being rice, potatoes, and some fruit. Bloating has already been reduced and weight has come down nearly 1lb in two days. I will be having donuts next week for my birthday though, bloat or not.
@gabbymagid putting in some hard work. 95x8 on squats and 105x6 on deads. She has made tons of progress in a few short weeks. Super proud coach. .
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#legs #girlswholift #workforit #acceptthechallenge #squats #deadlifts #deadlift #squat #client #focus #build #glutes #quads #grind
Craaazzyy!! It‘s gonna be a very exciting @mrolympiallc this year....
#Repost @brandon__curry with @get_repost
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Hanging with the homie the great @breonma_. My roommate out here in Kuwait for this @mrolympiallc. 
@ifbb_pro_league @abdullah_84otb @bader_boodai @scitecnutrition @bleaver808 @mnxsportswear @alohaalkaline
Craaazzyy!! It‘s gonna be a very exciting @mrolympiallc this year.... #Repost  @brandon__curry with @get_repost ・・・ Hanging with the homie the great @breonma_. My roommate out here in Kuwait for this @mrolympiallc. @ifbb_pro_league @abdullah_84otb @bader_boodai @scitecnutrition @bleaver808 @mnxsportswear @alohaalkaline
Conventional PR from 545 to 565lbs. Hips shot up but still got the lift. Form work is going to be implemented in the powerlifting program from @hybridperformancemethod go subscribe to one of their many programs & Nutrition 🤘
Conventional PR from 545 to 565lbs. Hips shot up but still got the lift. Form work is going to be implemented in the powerlifting program from @hybridperformancemethod go subscribe to one of their many programs & Nutrition 🤘
Bench day for @shredphreak with the prototype bottle of NH3 that’s still going strong! 💪
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#powerlifting #strongman #squat #bench #deadlift #strong #ammonia #smellingsalts #nh3 #fcbarbell #ldnont #motivation #gains #strengthtraining #strength
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#Repost 
Going a little heavier on bench today.  Working singles at 325.  Loving the NH3 @forestcitybarbell 💪🏋🏼🎸🍳 #ShredPhreak #SzerykGuitarAcademy
Speed squats for 3x15 at 100kg. Technique is feeling the best it’s ever been - @nicola_b_personal_trainer is doing me clean with this new program!
Speed squats for 3x15 at 100kg. Technique is feeling the best it’s ever been - @nicola_b_personal_trainer is doing me clean with this new program!
3x12 at 160kg beltless conventionals, then speed sumo at 120kg trying to work a more explosive range of motion
3x12 at 160kg beltless conventionals, then speed sumo at 120kg trying to work a more explosive range of motion
Today was my press day, however experiemented with conventional again and tried a more comfy wider sumo - sumo feels stronger and faster but conventional was very surprisingly easy. Log press was better than last week but still poor.
Today was my press day, however experiemented with conventional again and tried a more comfy wider sumo - sumo feels stronger and faster but conventional was very surprisingly easy. Log press was better than last week but still poor.
Thank goodness it’s Friday! Worked the booty, hamstrings and abs today. High off of life right now, and so blessed. Hope everyone has a fantastic weekend! 💪🏼💪🏼🌸
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Your positive action combined with positive thinking results in success!
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#fit #fitness #fitnessmodel #fitnessmotivation #fitfam #passion #dedication #consistency #girlswhopowerlift #strong #strongwomen #hardwork #gym #sweat #squats #deadlift #abs #vascularity #confidence #loveyourbody #loveyourself
Thank goodness it’s Friday! Worked the booty, hamstrings and abs today. High off of life right now, and so blessed. Hope everyone has a fantastic weekend! 💪🏼💪🏼🌸 . . Your positive action combined with positive thinking results in success! . #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitfam  #passion  #dedication  #consistency  #girlswhopowerlift  #strong  #strongwomen  #hardwork  #gym  #sweat  #squats  #deadlift  #abs  #vascularity  #confidence  #loveyourbody  #loveyourself 
Liven that flippin life... literally... y’all go check out  http://www.be-ripped.com/for some nice ass gear and use code RANGER10 for a nice ass discount #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitsperation #fitstagram #getfit #fitnation #bodybuilders #gymnastics #quads #deadlift #cute
Liven that flippin life... literally... y’all go check out http://www.be-ripped.com/for some nice ass gear and use code RANGER10 for a nice ass discount #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitnessmotivation  #abbs  #ass 🍑 #fitspo  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitsperation  #fitstagram  #getfit  #fitnation  #bodybuilders  #gymnastics  #quads  #deadlift  #cute