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Got some new @reebok Nano’s so I thought the best way to break them in was to do Snatch Grip Deadlift!
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#deadlift #olympiclifting #crossfitlover #crossfit #crossfitters #functionaltraining #functionalbodybuilding #mobilitytraining #fitness #reebok
Proud of @summer.a.blonde for pulling 280! Now it's back to the drawing board to work on 300+!!! #womenwholift #valkyrie #deadlift #pull #strengthandhonor #victoryorvalhalla #gripitandripit
170x2 at 62kg bodyweight
Form sucks but weights are really close to my max
#deadlift
#squat
#benchpress
#powerliftingmotivation
#powerliftingofficial
#powerlifting
#power #dedicated 
#fitness  #Bulgaria #ipf
@dido9pwrlft  @dimitartonevski @marto_stoilkov  @stoilkov_pwrlft  @powerliftingmotivation  @powerliftingofficial  @stoicgear
Calling all my non-Finnish followers! There will be a FIT TIP video for you tomorrow! 🥳🥳⁣
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I have the sweetest friends who watch my videos from Denmark, Hungary, Thailand and even China without understanding a word! True #fangirls and #fanboys 🥰⁣
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If you really enjoy the video there might come another one 🤗🎄🎁⁣
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Btw I had the guts to take a gym selfie right before the gym closed and it was completely empty.. SaturYaay 😂 ⁣
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#karitraa #nike #gymgirl #fitspo #legday #motivaatio #squat #deadlift #hipthrust
Calling all my non-Finnish followers! There will be a FIT TIP video for you tomorrow! 🥳🥳⁣ ⁣ I have the sweetest friends who watch my videos from Denmark, Hungary, Thailand and even China without understanding a word! True #fangirls  and #fanboys  🥰⁣ ⁣ If you really enjoy the video there might come another one 🤗🎄🎁⁣ ⁣ Btw I had the guts to take a gym selfie right before the gym closed and it was completely empty.. SaturYaay 😂 ⁣ .⁣ .⁣ #karitraa  #nike  #gymgirl  #fitspo  #legday  #motivaatio  #squat  #deadlift  #hipthrust 
Savage Saturday! Here’s Bob Hanson smoking a 550lb deadlift at age 58. #powerlifting #deadlift #strength #motivation #gymmotivation #muscle #liftheavy #legend #fordsgym #madisonwi
top set tonight was 190kg for 3 NO 200kg today. Glad @sanquar and @miss_matthew_lifts was in today always pushing me. shoulders tomorrow.
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not bad session considering i only had meal deal from Tesco.😂😂
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#strength #deadlift #gymlife💪 #tntpreworkout #backworkout
top set tonight was 190kg for 3 NO 200kg today. Glad @sanquar and @miss_matthew_lifts was in today always pushing me. shoulders tomorrow. • not bad session considering i only had meal deal from Tesco.😂😂 • #strength  #deadlift  #gymlife 💪 #tntpreworkout  #backworkout 
Easy 675lbs Deadlift 👆🏾
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Decided to show my pre-lift process for once. I see too many people fail at big lifts due to lack of focus. Big lifts require absolute preparation and focus, you need to harness all of your aggression and energy into those few seconds. Then you can smile after like I do 😄 lol...
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#fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #instafit #bodybuilding #powerlifting #strongman #physique #crossfit #athlete #legday #backworkout #deadlift #heavyweight #strong #ripped #leanmuscle #shredded #training #actor #acting #actorslife #onset #film #nyc #nextlevel
Easy 675lbs Deadlift 👆🏾 - Decided to show my pre-lift process for once. I see too many people fail at big lifts due to lack of focus. Big lifts require absolute preparation and focus, you need to harness all of your aggression and energy into those few seconds. Then you can smile after like I do 😄 lol... — — #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #fitspo  #instafit  #bodybuilding  #powerlifting  #strongman  #physique  #crossfit  #athlete  #legday  #backworkout  #deadlift  #heavyweight  #strong  #ripped  #leanmuscle  #shredded  #training  #actor  #acting  #actorslife  #onset  #film  #nyc  #nextlevel 
I fucking hate deadlifting so changed to trap bar !! 180kg 1RM +20kg on a month ago 👍🏻 still fuck hate dead’s tho !!!! 70kg body weight probs 20%bf. #nustrength4122 #deadlift #fujake
I fucking hate deadlifting so changed to trap bar !! 180kg 1RM +20kg on a month ago 👍🏻 still fuck hate dead’s tho !!!! 70kg body weight probs 20%bf. #nustrength4122  #deadlift  #fujake 
SQUAT - Consistência a longo prazo + Intensidade no curto prazo. Melhorar em 1-2% uma rotina de parece pouco, mas a longo prazo, é muito. 
@carlosascd
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➡Março/2017 - 185kg
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➡️Outubro/2017 - 210kg
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➡️Março/2018 - 205kg
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➡️Junho/2018 - 220kg
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➡️Setembro/2018 - 230kg
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➡️Dezembro/2018 - 222.5kg x 3rp (treino)
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➡️Nacional 2019 - #descubra

#powerlifting #squat #bench #deadlift
SQUAT - Consistência a longo prazo + Intensidade no curto prazo. Melhorar em 1-2% uma rotina de parece pouco, mas a longo prazo, é muito. @carlosascd . ➡Março/2017 - 185kg . ➡️Outubro/2017 - 210kg . ➡️Março/2018 - 205kg . ➡️Junho/2018 - 220kg . ➡️Setembro/2018 - 230kg . ➡️Dezembro/2018 - 222.5kg x 3rp (treino) . ➡️Nacional 2019 - #descubra  #powerlifting  #squat  #bench  #deadlift 
Awesome deadlift session !!!! Big thanks to @signaturefitnessnj and @williamblazeski for hosting this crazy event ! -
First attempt - 450
Second attempt- 500
Third attempt- 600
Fourth( for shits)- 625
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I weighed in 195! Last year I weighed 205-210 and pulled the same amount . This is a wake up call !!! Progress is GOOD!
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Placed 2nd but all good I’m happy with that haven’t really deadlifted like that in a while . -
Lastly thank you to everyone who came out to support or wished me luck . I appreciate all you guys !!!
#bulking #igfit #deadlift #powerlifting #nopainnogain #nopainnogain #strong #animalpak
Awesome deadlift session !!!! Big thanks to @signaturefitnessnj and @williamblazeski for hosting this crazy event ! - First attempt - 450 Second attempt- 500 Third attempt- 600 Fourth( for shits)- 625 - I weighed in 195! Last year I weighed 205-210 and pulled the same amount . This is a wake up call !!! Progress is GOOD! - Placed 2nd but all good I’m happy with that haven’t really deadlifted like that in a while . - Lastly thank you to everyone who came out to support or wished me luck . I appreciate all you guys !!! #bulking  #igfit  #deadlift  #powerlifting  #nopainnogain  #nopainnogain  #strong  #animalpak 
definitely failed failed my matsci exam, so here I am lifting away my worries 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- wide grip bench, 105 @ rpe 7
- lol deadlifts, 135 @ rpe 3 🙂🙃 pain free but  b o r i n g  so body pls heal faster thx
- 2x10!!!!!! neutral grip pullups, let that be noted ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#elbowbends #benchpress #deadlift #sumoischeating #usapl #gwpl #lifting #gym
definitely failed failed my matsci exam, so here I am lifting away my worries 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - wide grip bench, 105 @ rpe 7 - lol deadlifts, 135 @ rpe 3 🙂🙃 pain free but b o r i n g so body pls heal faster thx - 2x10!!!!!! neutral grip pullups, let that be noted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #elbowbends  #benchpress  #deadlift  #sumoischeating  #usapl  #gwpl  #lifting  #gym 
Had an amazing time at the Lifts for Gifts bench press and deadlift competition. #alignlifespartanburgwest #bodybuilding #powerlifting #benchpress #deadlift #workingout #strongman
Ment to post this yesterday but I'm a bum.
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Never did a deadlift in my life until June. Now they are a part of my weekly routine. 115lbs for now, let's see what I can do!
#deadlift #trapbar #flexfriday (on a saturday) #letsgetfit
Ment to post this yesterday but I'm a bum. ............................................................................ Never did a deadlift in my life until June. Now they are a part of my weekly routine. 115lbs for now, let's see what I can do! #deadlift  #trapbar  #flexfriday  (on a saturday) #letsgetfit 
Jag kan ju skylla på att Ted väljer musiken när vi tränar...😂 Loe fick även en ny tröja i julklapp, så söt😍 #powerlifting#styrkelyft#girlswholift#benchpress#bänkpress#deadlift#marklyft#squat#knäböj#homegym#pig#chicken#rooster#sheep#dog#countryside#sweden#farmlife#animal#farmgirl#hund#gris#bordercollie#dance#singing#kids
I am being conservative with my training intensity to manage fatigue as I have pushed hard during the last few training blocks.

Today I wanted to do a set of deficit deadlifts with double overhand to limit myself by my grip strength. I unintentionally made my workout more difficult by forgetting my flats, so I lifted in my heeled shoes. 
Grip was dead after the first set so i finished with straps. Afterwards I finished up with front squats. 
410 lbs x 9 reps (Double Overhand Deadlift, video 1).
410 lbs x 12 reps (Straps, video 2).
225 lbs x 12 reps (Front squat, video 3). #deadlift #gym #fitness #powerlifting #bodybuilding #squat #workout #motivation #fit #muscle #training #strength #strong #fitfam #fitnessmotivation #gymlife #squats #weightlifting #gains #powerlifter #fitspo #gymmotivation #power #instafit #bhfyp
I am being conservative with my training intensity to manage fatigue as I have pushed hard during the last few training blocks. Today I wanted to do a set of deficit deadlifts with double overhand to limit myself by my grip strength. I unintentionally made my workout more difficult by forgetting my flats, so I lifted in my heeled shoes. Grip was dead after the first set so i finished with straps. Afterwards I finished up with front squats. 410 lbs x 9 reps (Double Overhand Deadlift, video 1). 410 lbs x 12 reps (Straps, video 2). 225 lbs x 12 reps (Front squat, video 3). #deadlift  #gym  #fitness  #powerlifting  #bodybuilding  #squat  #workout  #motivation  #fit  #muscle  #training  #strength  #strong  #fitfam  #fitnessmotivation  #gymlife  #squats  #weightlifting  #gains  #powerlifter  #fitspo  #gymmotivation  #power  #instafit  #bhfyp 
I lifted 85 kg but was't happy with how it felt so here is 80 kg.  Next year, 💯 I'm coming for you!
#powerlifting  #powerlift #deadlift
52.5kg/115.5lbs x 7 barbell curls
52.5kg/115.5lbs x 7 barbell curls
Successful 139lbs sumo deadlift but failedat my deadlift attempt of 142lbs. But I’m still happy cause i beat my last PR of 220lbs at my first meet! 
Talking with my coach @bartellbarbell. I can be so dang hard on myself, but he has patience and knows what to say to make you trust the process. 
#deadlift #powerlifting #meet #goals #ididit #happy #strength #strongwomen #strong #powerliftingwomen
Sunshine sessions on the outdoor balcony. ☀️🏋️‍♀️💪🏻 #fit #outdoors #balcony #space #train #lift #sunshine #workout #gymlife #options #deadlift #olympiclifting #powerlifting #chickswholift #gym #performance #fitnessmotivation Nicola @nicolamcintyre_  working on the big lifts and her tan 😊
Big Ryan @flyinryan_d with a big 600 pull. No belt, no straps, no pre-workout, no food, no water, no underpants. He did it in the Massenomics OG shirt. We’ve got two new colors of our OG shirt coming out before the end of the month!
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#massenomics #vans #deadlift #deadlifttillimdead #hookgrip #powerlifting #didittoem #defeatransportation #teacherswholift #basementgym #dungeongym #barbellclub #massenomicsgym #strongestgyminaberdeen #massenomicseffect
☠☠ Benchpress + Deadlift Training ☠☠ ☠☠200 kg > 180 kg x3 - 🤯 270 kg x3 - 300kg ☠☠
Keď trénovať, tak len tvrdo ..nikdy som nepotreboval si dokazovať že som neviem čo..rád posilujem svoje telo, hlavu, prekonávam sa a rád hlavne vynikám z radu!! Kedysi som sa ulieval zo školy že som chodil na šachové turnaje 😀 nakoniec som ich vyhrával a chodil som na kružok a začal.som vyhravat aj v okresoch 😀 každý rád výhrava vtom, čomu venuje svoj čas...niekto sa naháňa za lovami, ktoré nemá potom ani čas utratit ale vyhra prenho je že ich zarobí...ten kto hovorí že nerád alebo nechce vyhrávať je len lenivé kako 💩💩 , ktorému sa nechce poriadne makať .. #eleiko #powerliftingmotivation 
#bench #deadlift #deadlifting #benchmade #training #fitness #powerlifter #bodymakač #push #pull #awpc #followforfollowback #killit #bomby #trening #jak #bikini
☠☠ Benchpress + Deadlift Training ☠☠ ☠☠200 kg > 180 kg x3 - 🤯 270 kg x3 - 300kg ☠☠ Keď trénovať, tak len tvrdo ..nikdy som nepotreboval si dokazovať že som neviem čo..rád posilujem svoje telo, hlavu, prekonávam sa a rád hlavne vynikám z radu!! Kedysi som sa ulieval zo školy že som chodil na šachové turnaje 😀 nakoniec som ich vyhrával a chodil som na kružok a začal.som vyhravat aj v okresoch 😀 každý rád výhrava vtom, čomu venuje svoj čas...niekto sa naháňa za lovami, ktoré nemá potom ani čas utratit ale vyhra prenho je že ich zarobí...ten kto hovorí že nerád alebo nechce vyhrávať je len lenivé kako 💩💩 , ktorému sa nechce poriadne makať .. #eleiko  #powerliftingmotivation  #bench  #deadlift  #deadlifting  #benchmade  #training  #fitness  #powerlifter  #bodymakač  #push  #pull  #awpc  #followforfollowback  #killit  #bomby  #trening  #jak  #bikini 
Is this where I write my struggle story and motivational quotes? Also DM me for online coaching “only a few spots left!” 🥴 -
Photo : @datkidrocky #IphoneXS
Is this where I write my struggle story and motivational quotes? Also DM me for online coaching “only a few spots left!” 🥴 - Photo : @datkidrocky #IphoneXS 
PR DONUT! AND long winded meet recap:  I sent a text to my coach @brodie.blankenship 7 weeks ago and said "hey, this meet just popped up on Dec 15.. is that enough time?" he said "as long as you don't have any expectations" So, I signed up. Prior to that I'd been having a really hard time getting into my lifts since losing my Dad in the summer. Backed out of the @cpfwomensopen in September,  eating like shit and training inconsistently for at least 6 months. This meet was just supposed to be about getting my ass back on the platform, but honestly for me it was a turning point. I was either going to feel great and be inspired to keep going or be done with powerlifting. This 6 week training cycle has been a struggle. I tore my MCL at the beginning of it and all of my sessions were hard. Everything hurt, I felt weak. It was my first time training for a meet without an in-person coach! BUT...today it all clicked. Everything felt great. The weights moved well, the people were all fantastic and I remembered all the reasons I LOVE this sport. I ended up with a 30 pound squat PR (303 lbs)!!! an 11 pound bench PR (148 lbs) and a BELTLESS deadlift PR (308 lbs). I went 8/9 (oh wait, there's a PRESS command 😂😂) and none of it was a grind. Needless to say... I am so not done ♡  Thanks to @brodie.blankenship for all your support and wisdom and @ioriojeff for the encouragement and spots in the gym. Super fun day. #powerlifter #powerliftingat40 #girlswhopowerlift #powerliftingwomen @the.cpf @quantumcrossfit #squat #bench #deadlift #singletsaturday #donut
PR DONUT! AND long winded meet recap: I sent a text to my coach @brodie.blankenship 7 weeks ago and said "hey, this meet just popped up on Dec 15.. is that enough time?" he said "as long as you don't have any expectations" So, I signed up. Prior to that I'd been having a really hard time getting into my lifts since losing my Dad in the summer. Backed out of the @cpfwomensopen in September, eating like shit and training inconsistently for at least 6 months. This meet was just supposed to be about getting my ass back on the platform, but honestly for me it was a turning point. I was either going to feel great and be inspired to keep going or be done with powerlifting. This 6 week training cycle has been a struggle. I tore my MCL at the beginning of it and all of my sessions were hard. Everything hurt, I felt weak. It was my first time training for a meet without an in-person coach! BUT...today it all clicked. Everything felt great. The weights moved well, the people were all fantastic and I remembered all the reasons I LOVE this sport. I ended up with a 30 pound squat PR (303 lbs)!!! an 11 pound bench PR (148 lbs) and a BELTLESS deadlift PR (308 lbs). I went 8/9 (oh wait, there's a PRESS command 😂😂) and none of it was a grind. Needless to say... I am so not done ♡ Thanks to @brodie.blankenship for all your support and wisdom and @ioriojeff for the encouragement and spots in the gym. Super fun day. #powerlifter  #powerliftingat40  #girlswhopowerlift  #powerliftingwomen  @the.cpf @quantumcrossfit #squat  #bench  #deadlift  #singletsaturday  #donut 
Maia has come so far in the last few years. Proud trainer moment: @maiamoo612 for improving here movement patterns!! Love training you Miss Maia!
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#bliss #healthandfitness #lovemyjob #ilovemyclients #fitnessmotivation #deadlift #progress #proudtrainer #strongwomen #exerciseforlife #bodylove #happiness #fitness #personaltrainer #saturdayworkout
#Repost The BOSS Man himself @el_chapo_of_deadlifts. This guy right here straight MONSTA (@get_repost)
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“ THIS IS POWERLIFTING” •
There’s nothing else like it.. the support, the training, the adrenaline, it’s my life.. then when my coach @jailhousestrong entered me into the @originalmetroflexgym Annual Wild Games Meet to raise money for kids in Mexico to have a great Christmas it was the icing on the cake for me because i believe in giving back!!! Huge thanks again to all my family and friends for coming to support this event and we will see you again next year!!!•
Thank you @wajikay for catching these great moments!! 🎥
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#Kg2Lbs#Kilos2Pounds#YOU-VSYOU#PURPOSE
#powerlifting #gasstationready #jailhousestrong #strengthtraining #deadlift #benchpress #power #athlete #raw #training #passion #father #charity #christmas #meet
#Repost  The BOSS Man himself @el_chapo_of_deadlifts. This guy right here straight MONSTA (@get_repost) ・・・ “ THIS IS POWERLIFTING” • There’s nothing else like it.. the support, the training, the adrenaline, it’s my life.. then when my coach @jailhousestrong entered me into the @originalmetroflexgym Annual Wild Games Meet to raise money for kids in Mexico to have a great Christmas it was the icing on the cake for me because i believe in giving back!!! Huge thanks again to all my family and friends for coming to support this event and we will see you again next year!!!• Thank you @wajikay for catching these great moments!! 🎥 • #Kg2Lbs #Kilos2Pounds #YOU -VSYOU#PURPOSE  #powerlifting  #gasstationready  #jailhousestrong  #strengthtraining  #deadlift  #benchpress  #power  #athlete  #raw  #training  #passion  #father  #charity  #christmas  #meet 
91kg/200lb. Finally. For a new PR. ☺️ ——-
@teamtexasweightlifting #weightlifting #olympiclifting #girlswholift #snatch #clean #jerk #squat #deadlift #houston #fitness #motivation #fitgirl #inspiration #adrenaline #texas #getrxd #rogue #nike #crossfit #onekiloatatime
Hace unas semanas celebrando el ascenso del doblemente glorioso @cucutaoficial con un entreno💪❤🖤 #deadlift #cucutadeportivo #elregreso #gym #happy
Final week of 10’s. This volume block has probably been the hardest I have ever trained before. Squatting and benching 3 times and deadlifting 2 times a week and all reps of 10. I wouldn’t wish this on my worst enemy, not even @chicocloyne  OHP 110x3x10 (impressive I know)
High bar squats 364x5x10
4” block pulls 320x3x10 #AIboiz #powerliting #squats #deadlift #snakeoilboiz
Final week of 10’s. This volume block has probably been the hardest I have ever trained before. Squatting and benching 3 times and deadlifting 2 times a week and all reps of 10. I wouldn’t wish this on my worst enemy, not even @chicocloyne OHP 110x3x10 (impressive I know) High bar squats 364x5x10 4” block pulls 320x3x10 #AIboiz  #powerliting  #squats  #deadlift  #snakeoilboiz 
I guess this is birthday deadlifts a day late 🏋️ 8x75kgx4 🙁💪 kill me. #deadlift #deathlift #notdeathgrips #girlswhopowerlift #powerliftingwomen #powerlifter
Secret to growing a bigger neck and traps? Cleans and heavy rack pulls above the knee. My traps were non existent this summer but after a few months of cleans and rack pulls they've suddenly appeared. You need to go HEAVY on the rack pulls, it's the only way to create a progressive overload of the traps. Another great exercise is farmers walks but cba walking as it's bulking season  #traps #neck #olympiclifting #weightlifting #crossfit #powerlifting #bodybuilding #aesthetics #transformation #fitspo #tips #workout #bar #deadlift #ironaddict #gym #clean #rack #healthylifestyle #healthy #personaltrainer
Secret to growing a bigger neck and traps? Cleans and heavy rack pulls above the knee. My traps were non existent this summer but after a few months of cleans and rack pulls they've suddenly appeared. You need to go HEAVY on the rack pulls, it's the only way to create a progressive overload of the traps. Another great exercise is farmers walks but cba walking as it's bulking season #traps  #neck  #olympiclifting  #weightlifting  #crossfit  #powerlifting  #bodybuilding  #aesthetics  #transformation  #fitspo  #tips  #workout  #bar  #deadlift  #ironaddict  #gym  #clean  #rack  #healthylifestyle  #healthy  #personaltrainer 
8 ROUNDS: - 8 Front Squat (30kg)
- 200m run
- 8 D.L. (40kg)
- 200m row
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#yesterdaystraining #friday #frontsquat #run #deadlift #row #keeptrying #strongwomen #crosstraining #nonestop #passionate #alwaysmoving #moveyourbody
Proud to be promoting @gymtier as an ambassador and you can now get 10% off when you use code Ash10 at checkout, just receieved 5 tops myself cant wait to try them all!

@georgiamariefrancis

#powerlifting #power #gym #gymmemes #deadlift #deadlifts #gaintrain #gains #lift #benchpress #benchpress #chest #chestday #legday #squats #squats
American Deadlifts- 135Lbs💀
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What's your PR on 
American Deadlifts?🤔 Comment below👇🏽
Let's Inspire each other ✨💪🏽
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#saturday#deadlifts#gymlife #lean#nutrition#legday#fitnessmotivation 
#squats#deadlift#nofilter#gymshark#motivation 
#fitness#fitgirl#fitfam#fitspo#gymsharkwomen 
#gym#workout#weightlifting#cleaneating#abs
#sixpack#leanmachine#bangenergy#glutes#gains
#gains#personaltrainer#personaltraining#fitnessgirl
American Deadlifts- 135Lbs💀 • • What's your PR on American Deadlifts?🤔 Comment below👇🏽 Let's Inspire each other ✨💪🏽 • • #saturday #deadlifts #gymlife  #lean #nutrition #legday #fitnessmotivation  #squats #deadlift #nofilter #gymshark #motivation  #fitness #fitgirl #fitfam #fitspo #gymsharkwomen  #gym #workout #weightlifting #cleaneating #abs  #sixpack #leanmachine #bangenergy #glutes #gains  #gains #personaltrainer #personaltraining #fitnessgirl 
I was in a crap mood this morning. I didn’t want to wake up because I slept like poop. My body is used to getting up so early now that I could fall back asleep fully after like 3 am 😭 but I actually had a pretty great workout with @12rtk16 😊😊 Leg day was really good today and I had a really nice booty pump going on 🍑🍑💪🏽💪🏽🔥🔥🦵🏽🦵🏽 #weightlossjourney #weightloss  #legday #legs #glutes #girlswholift #girlswholunge #girlswhosquat #momswholift #momswhosquat #momswhopowerlift #powerlifting #deadlift #squats #womenwholift #keto #fitmom #gymmotivation #healthy #healthyfood #fitfam #back #arms #biceps #triceps #shoulders #girlswithmuscle
I was in a crap mood this morning. I didn’t want to wake up because I slept like poop. My body is used to getting up so early now that I could fall back asleep fully after like 3 am 😭 but I actually had a pretty great workout with @12rtk16 😊😊 Leg day was really good today and I had a really nice booty pump going on 🍑🍑💪🏽💪🏽🔥🔥🦵🏽🦵🏽 #weightlossjourney  #weightloss  #legday  #legs  #glutes  #girlswholift  #girlswholunge  #girlswhosquat  #momswholift  #momswhosquat  #momswhopowerlift  #powerlifting  #deadlift  #squats  #womenwholift  #keto  #fitmom  #gymmotivation  #healthy  #healthyfood  #fitfam  #back  #arms  #biceps  #triceps  #shoulders  #girlswithmuscle 
No one will lift it for you! Put in the hard work for success! No excuses ever! 
#hardwork #deadlift #gym #successdriven #healthy_hair_journey #healthyweightloss #focusonthegood #dontgiveuponyourself #noexcuses
Band resisted Romanian deadlift *disregard the psycho face* 🤷🏻‍♂️#romaniandeadlift #deadlift #gym #gymaholic
The one #deadlift that actually looked and felt ok today. 
Today was just not the day, it was cold, like really cold, breathing was an issue, couldnt get a good position, too much walking had made my heal hurt, stupid shoes not supporting my ankles enough just made it even worse, so scrapped the triples that were scheduled and did a bunch of singles instead... it all felt like absolute shit, deadlifts can do one, as can winter. 
Bring on Monday when I can #benchpress again, and there will be gas for the heater.
The one #deadlift  that actually looked and felt ok today. Today was just not the day, it was cold, like really cold, breathing was an issue, couldnt get a good position, too much walking had made my heal hurt, stupid shoes not supporting my ankles enough just made it even worse, so scrapped the triples that were scheduled and did a bunch of singles instead... it all felt like absolute shit, deadlifts can do one, as can winter. Bring on Monday when I can #benchpress  again, and there will be gas for the heater.
Thousands of deadlifts with 165 pounds, bench dips, and bent over barbell row. Met an awesome powerlifting couple at my new gym, super stoked to have some strong friends! 💪🏻💪🏻.
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#lifting #powerlifting #powerlifter #squat #deadlift #bench #womenwhopowerlift #gwpl #powerliftingwomen #womenwholift #liftlikeagirl #shelifts #strength #muscle #juggernaut #jts #jugglife #uspa #uspaeast #meetprep
100kg, qu'est-ce ? Certes ce sont 3 chiffres et une grosse charge mais avec de l entraînement on y arrive. Après les 100kg au développé couché, cette journée a été la journée du 2x100kg au squats et le 1x100kg sous les yeux du meilleur coach !
Maintenant, tentons 3 chiffres différents, disons 120kg à ces 3 exercices d'ici mai 2019!
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#quads #bootyworkout #squats #deadlift #workout #body #bodybuilding #musculation #workout #legday #legworkout #me #quadriceps #goodmorning #teamshape #teamshapeevolution #fitness #gym #fit #kurnaz #jujufitcats #igdaily #instafit #instadaily #allmusculation #fitfrenchies #fitgame
100kg, qu'est-ce ? Certes ce sont 3 chiffres et une grosse charge mais avec de l entraînement on y arrive. Après les 100kg au développé couché, cette journée a été la journée du 2x100kg au squats et le 1x100kg sous les yeux du meilleur coach ! Maintenant, tentons 3 chiffres différents, disons 120kg à ces 3 exercices d'ici mai 2019! . . . . . . . . . . . . . . . . . #quads  #bootyworkout  #squats  #deadlift  #workout  #body  #bodybuilding  #musculation  #workout  #legday  #legworkout  #me  #quadriceps  #goodmorning  #teamshape  #teamshapeevolution  #fitness  #gym  #fit  #kurnaz  #jujufitcats  #igdaily  #instafit  #instadaily  #allmusculation  #fitfrenchies  #fitgame 
had to visit my grandma at methodist them decided to stop by @99barbell for some sbd. 635x1, not bad given that i hit 545x10. was so nervous of my feet slipping because im wearing dress socks, just had to be slow with the initial pull.

Also met @kimjongquads whos a really chill dude!

#powerlifting #uspa #usapl #iifym #bodybuilding #deadlift #deadlifts #barbellbrigade #alphalete
Thinking... “That Pull Up Bar Is High From Down Here”
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Heading In To My Last Week Of Training Of A 6 Week Program, Then We “Try & Relax For A Week” -
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Excited For Next Years Training & Big Goals Have Been Set. -
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#followmyfitness #functionalbodybuilding #crossfit #mentalstrength #instagood #love #setgoals #consistencyiskey #myprogram #fitness #fitnessmotivation #caloriedeficit #deadlift #fitfam #weightlifting #happy #gettingshitdone #nobodycaresworkharder #nevercompareyourself #youvsyou
Thinking... “That Pull Up Bar Is High From Down Here” - - - Heading In To My Last Week Of Training Of A 6 Week Program, Then We “Try & Relax For A Week” - - - Excited For Next Years Training & Big Goals Have Been Set. - - #followmyfitness  #functionalbodybuilding  #crossfit  #mentalstrength  #instagood  #love  #setgoals  #consistencyiskey  #myprogram  #fitness  #fitnessmotivation  #caloriedeficit  #deadlift  #fitfam  #weightlifting  #happy  #gettingshitdone  #nobodycaresworkharder  #nevercompareyourself  #youvsyou 
Burpees in process .
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******
#ישראל #crossfit #haifa #חיפה #כושר #פיטנס
#חזק #חיוך #צפון #אימון #דיאטה #חיטוב  #ריצה #motivation #רקבריאות #deadlift #יפה #fit  #ריכוז #מוטיבציה  #בריאות #focus #fitness #ספורט #ספורט #כח # תרגיל #קרוספיט #פיטנס #בנות  #חדרכושר 
@crossfitgames @thedavecastro  @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical  @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel @roguefitness . ******
Burpees in process . . . . . . ****** #ישראל  #crossfit  #haifa  #חיפה  #כושר  #פיטנס  #חזק  #חיוך  #צפון  #אימון  #דיאטה  #חיטוב  #ריצה  #motivation  #רקבריאות  #deadlift  #יפה  #fit  #ריכוז  #מוטיבציה  #בריאות  #focus  #fitness  #ספורט  #ספורט  #כח  # תרגיל #קרוספיט  #פיטנס  #בנות  #חדרכושר  @crossfitgames @thedavecastro @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel @roguefitness . ******
Traveling this whole week and Training in new places. Caught @leexxuss_ peeping at the goods. 🍆🍑. 475x1➡️400x2x2 ———————————————————————— coach: @forsakenwarrior  @teamforsaken ———————————————————————— #fuckit  #ifidieidie  #powerlifting  #powelifter  #powerlifting  #squats  #bench  #deadlift  #deadlifttillimdead  #gym  #gymmotivation  #workout  #latino  #mexican  #vet  #veteran  #dadstrength  #apemanrising  #asstograss  #lowlife  #deadlift  #eatass  #fml  #tacos  #fayettevillenc  #veteran  #garbage  #uspa  #usapl  #ipf  #ipl
Traveling this whole week and Training in new places. Caught @leexxuss_ peeping at the goods. 🍆🍑. 475x1➡️400x2x2 ———————————————————————— coach: @forsakenwarrior @teamforsaken ———————————————————————— #fuckit  #ifidieidie  #powerlifting  #powelifter  #powerlifting  #squats  #bench  #deadlift  #deadlifttillimdead  #gym  #gymmotivation  #workout  #latino  #mexican  #vet  #veteran  #dadstrength  #apemanrising  #asstograss  #lowlife  #deadlift  #eatass  #fml  #tacos  #fayettevillenc  #veteran  #garbage  #uspa  #usapl  #ipf  #ipl 
24kg (52.911 lbs) figure 8 to megaman mega blaster + sound effects (sound is off bc Instagram ruined it). I am ready for Dr. Willy and the destruction he intends to bring. Sprinted: Midnight - “Violence on Violence”
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#strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #cardioqueen #deadlift  #crossfit #rkc  #russiankettlebells #kettlebells #raidernation #oaklandraiders #justwinbaby #oaklandas #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #oaklandathletics #fluxofpinkindians #megablaster #megaman
24kg (52.911 lbs) figure 8 to megaman mega blaster + sound effects (sound is off bc Instagram ruined it). I am ready for Dr. Willy and the destruction he intends to bring. Sprinted: Midnight - “Violence on Violence” . . . . . . . . . . #strongfirst  #sfg  #bodybuilding  #squats  #powerlifter  #powerlifting  #fitness  #strengthtraining  #cardioqueen  #deadlift  #crossfit  #rkc  #russiankettlebells  #kettlebells  #raidernation  #oaklandraiders  #justwinbaby  #oaklandas  #chicago  #chicagogram  #strongergrip  #chicagofitness  #chicagoartist  #oaklandathletics  #fluxofpinkindians  #megablaster  #megaman 
When you're at a resort and have to keep quiet 😩 🤫🙉⁣
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#sumosaturday #sumodeadlift #sumoboiz #powerlifting #powerlifter #deadlift #74kg #fitcouple #fitnesscouples #fitnesscouple #vacationworkout #saturday #saturdayvibes #saturdays #dilmarfitness
W4 D3
88.5kg BW
Squats 3x8 felt like hot garbage 😭
DL 5x5 160kg felt like I sharted part of my soul away but its deffos new territory for volume and it felt pretty decent. First & last set shown.
Finished with some Sumo technique work & KB swings.

#powerlifting #selfimprovement #workdontwhine #squat #bench #deadlift #massthetics #getafterit #cardio #holdtheline
Glad to be back on comp equipment 🔑🔑🔑🔑 155kg/341.7lb @6.5
100kg/220.5lb @6
Backoffs 83.5kg/~195lb @0
@khn03 
#herewego
#keystosuccess 
#smokeshow •
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#squats #fitness #fit #deadlift #bench #weightlifting #powerlifting #macros #fitfam #usapl #bodybuilding #motivation #everforward #fitnessmotivation #cardio #nutrition #iifym #lift #fitstagram #lifting #gym #instafit #instafitness #gains #flexibledieting
Matt and team put on a great day! Thank you @townsonfitness ! My squats and bench didn't quite get to where I wanted, but my success on deads more than made up for it. I won't bore you with all of the videos this time around. @sorvaria @cathy_bee1 and I all took home hardware, demonstrating that masters lifters kick ass. Let's hear it for the over 40 crowd! .
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#masterspowerlifting #masterspowerlifter #masterslifter #liftingover40 #liftheavy #squat #bench #deadlift #officiallyinoffseason #hohoho #powerliftingwomen #powerlifter #powerlifting #womenwholiftheavy #womenwholift
Matt and team put on a great day! Thank you @townsonfitness ! My squats and bench didn't quite get to where I wanted, but my success on deads more than made up for it. I won't bore you with all of the videos this time around. @sorvaria @cathy_bee1 and I all took home hardware, demonstrating that masters lifters kick ass. Let's hear it for the over 40 crowd! . . . #masterspowerlifting  #masterspowerlifter  #masterslifter  #liftingover40  #liftheavy  #squat  #bench  #deadlift  #officiallyinoffseason  #hohoho  #powerliftingwomen  #powerlifter  #powerlifting  #womenwholiftheavy  #womenwholift 
225x10. Shoulder press. It was going smooth until that 4th rep I hit the hook and slowed me down 🙄

_______________________________________________________  #bodybuildingmotivation #motivation #chestday #armday #legday #squats #benchpress #savage #hercules #fitness #nyc #befit #goals #gohard #gymnast #powerlifting #motivation #aesthetic #bulking #gains #deadlift #delts #cuttingseason #strengthandconditioning #heavyweight #personaltrainer #amrap
225x10. Shoulder press. It was going smooth until that 4th rep I hit the hook and slowed me down 🙄 _______________________________________________________ #bodybuildingmotivation  #motivation  #chestday  #armday  #legday  #squats  #benchpress  #savage  #hercules  #fitness  #nyc  #befit  #goals  #gohard  #gymnast  #powerlifting  #motivation  #aesthetic  #bulking  #gains  #deadlift  #delts  #cuttingseason  #strengthandconditioning  #heavyweight  #personaltrainer  #amrap 
I lifted 180 pounds... plus a Dodge Ram. #Liftmas2018 was a huge success today, it was great to be part of such an awesome event. Thank you @donniekiernan and @anthonyfuhrmanstrong for getting this started, looking forward to next year. #chrisandhudsongotothegym #chrisandhudsondoastrongmanshow
Hit a solid 455 today and 405x5x3! 💪🏼 #comfyunderthebar #83kgboiz #hybridaf
270/177.5/317.5@105.0
All PBs
Coached by @again.better 
Powered by milk, honey and garlic
Thanks to all the spotters and organisers 
Music video inspired by @the.real.eric_bugenhagen 
Singing inspired by the fact that Instagram doesn't allow music on videos...
#ipf #squat #bench #deadlift #meet #PB #powerlifting #mindset
270/177.5/317.5@105.0 All PBs Coached by @again.better Powered by milk, honey and garlic Thanks to all the spotters and organisers Music video inspired by @the.real.eric_bugenhagen Singing inspired by the fact that Instagram doesn't allow music on videos... #ipf  #squat  #bench  #deadlift  #meet  #PB  #powerlifting  #mindset 
475 deficit deads like a smooth criminal #usapl #deadlift #83kg #strong #power
My 2018 goals were: 
1: Compete in NPC 
2: Move forward with my future. 
3: Become certified and help women in the gym. •
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I didn’t compete this year. But I took a full year to build my caloric maintenance up (I was at like 1100 😳 ) and repair my broken relationship with food. A trophy is never worth relapsing into an eating disorder. ✊🏼
•
I DID advance in my future. I passed my fall semester of nursing school and finished all of my remaining prerequisites through my BSN. AND I made genuine lifelong friends. ❤️
•
I became NASM certified and have written plans to help women feel more confident in the gym and with themselves. 💪🏼
•
2018 has been a trying, tough, wonderful, educational, enlightening, beautiful year. I am highly blessed. 
#legday #fitmom #gymshark  #minibeast #quadsquad #transformation #npc #blessedmama #blessed #girlswholift #girlswhosquat #deadlift #buildingthebooty #buildingthedream #runnersofinstagram #trusttheprocess #headdowneyesforward #fitspo #nikewomen #nursingstudent
My 2018 goals were: 1: Compete in NPC 2: Move forward with my future. 3: Become certified and help women in the gym. • • I didn’t compete this year. But I took a full year to build my caloric maintenance up (I was at like 1100 😳 ) and repair my broken relationship with food. A trophy is never worth relapsing into an eating disorder. ✊🏼 • I DID advance in my future. I passed my fall semester of nursing school and finished all of my remaining prerequisites through my BSN. AND I made genuine lifelong friends. ❤️ • I became NASM certified and have written plans to help women feel more confident in the gym and with themselves. 💪🏼 • 2018 has been a trying, tough, wonderful, educational, enlightening, beautiful year. I am highly blessed. #legday  #fitmom  #gymshark  #minibeast  #quadsquad  #transformation  #npc  #blessedmama  #blessed  #girlswholift  #girlswhosquat  #deadlift  #buildingthebooty  #buildingthedream  #runnersofinstagram  #trusttheprocess  #headdowneyesforward  #fitspo  #nikewomen  #nursingstudent 
@xcarolannee making 4 plates look easy at today's Deadlift Party @elitegymnj 
Traveled deep from South Jersey to come support the cause @newcitykidsjc 
#support #charity #strong #deadlift #community #building #holidays #jerseycity
Fajnie było spotkać wszystkich na żywo!❤️❤️ Dzięki @_rzepczynska i @szymon_marczuk za świetne towarzystwo 💞

#trójbój #debiuty #instapeople #fejm #deadlift #squat #press #powerlifting #passion #kibicuje #wroclaw
@sk_bomond_novocherkssk награждение СК БОМОНД, команда СИЛЬНЕЙШИХ. Красный Сулин, РУССКИЙ БОГАТЫРЬ.#скбомондклубчемпионов#награждение🏆#пауэрлифтинг#awpc#чемпионы#новочеркасск#benchpres#deadlift#powerlifting
- Originate never imitate ... an original is worth more than a copy 💎
- Originate never imitate ... an original is worth more than a copy 💎
#bench #paused deAdlift and #highbar #squat after spotting and loading at the @welsh_powerlifting comp... #dedication 
Bench 57.5kg 3 sets of 8
Set one only got 6
Set two 8
Set three got 7 so did another set of 3 to get my reps in.. #deadlift my back felt so tired 😓 
#high bar squat my balance is so great... @c_j_barney 
#bdfpawales #powerliftingmotivation #britishpowerlifting #prep  #lifting #sbd #welshpowerlifting #powerlifter @sanquar_2 @dave.the.raveee
MEET DAY: Today was full of a lot of highs and lows, but ended strong so it’s all good! I know what I need to work on, so I’ll be ready to tackle it (after I recover). Squats: 
1st: 97.5kg/214.5lbs ⚪️⚪️⚪️
2nd: 105kg/231lbs ⚪️⚪️⚪️
3rd: 112.5kg/247.5lbs 🔴⚪️🔴 depth.
So I am officially at 105kg  for the 3rd meet.

Bench: 
1st: 65kg/143lbs ⚪️⚪️⚪️
2nd: 70kg/154lbs 🔴🔴🔴
3rd: 70kg/154lbs 🔴🔴🔴
By far the most frustrating because the opener flew and I have hit this weight over and over at the gym. Sometimes it’s just not there though. 
Deadlift:
1st: 115kg/253lbs ⚪️⚪️⚪️
2nd: 125kg/275lbs ⚪️⚪️⚪️
3rd: 135kg/297lbs ⚪️⚪️⚪️ So while I’m still stuck at the same weights for bench and squat, I had a 33lb deadlift meet PR, 12lb deadlift life PR and added 44lbs to my meet total! AND I made weight without having to water cut so that’s also kind of a big deal. And of course I owe a big thank you to @wcsp_labgym for the great coaching and encouragement to help me continue to keep climbing! I definitely wouldn’t be doing this without your help!! #usapl #conventionaldeadlift #girlswithmuscle #squats #sbd #benchpress #deadlift #deadlifts #squat #backsquat #powerlift #powerlifter #powerlifting #meetday #fitness #pr #girlswholift #girlswhopowerlift #gwpl #powerliftingwomen #womenwholift
MEET DAY: Today was full of a lot of highs and lows, but ended strong so it’s all good! I know what I need to work on, so I’ll be ready to tackle it (after I recover). Squats: 1st: 97.5kg/214.5lbs ⚪️⚪️⚪️ 2nd: 105kg/231lbs ⚪️⚪️⚪️ 3rd: 112.5kg/247.5lbs 🔴⚪️🔴 depth. So I am officially at 105kg for the 3rd meet. Bench: 1st: 65kg/143lbs ⚪️⚪️⚪️ 2nd: 70kg/154lbs 🔴🔴🔴 3rd: 70kg/154lbs 🔴🔴🔴 By far the most frustrating because the opener flew and I have hit this weight over and over at the gym. Sometimes it’s just not there though. Deadlift: 1st: 115kg/253lbs ⚪️⚪️⚪️ 2nd: 125kg/275lbs ⚪️⚪️⚪️ 3rd: 135kg/297lbs ⚪️⚪️⚪️ So while I’m still stuck at the same weights for bench and squat, I had a 33lb deadlift meet PR, 12lb deadlift life PR and added 44lbs to my meet total! AND I made weight without having to water cut so that’s also kind of a big deal. And of course I owe a big thank you to @wcsp_labgym for the great coaching and encouragement to help me continue to keep climbing! I definitely wouldn’t be doing this without your help!! #usapl  #conventionaldeadlift  #girlswithmuscle  #squats  #sbd  #benchpress  #deadlift  #deadlifts  #squat  #backsquat  #powerlift  #powerlifter  #powerlifting  #meetday  #fitness  #pr  #girlswholift  #girlswhopowerlift  #gwpl  #powerliftingwomen  #womenwholift 
*CREATINE MONOHYDRATE: SEPARATING THE FACTS FROM MYTH *

Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been about creatine supplementation including 
causing renal distress,weight gain ,dehydration and altered electrolyte ect 
While all this myths have been refuted through scientific investigations, the general public is still primarily exposed to the mass media which may or may not have accurate information. 
Anecdotal and media report have often claimed that creatine usage is a dangerous and unnecessary practice; often linking creatine use to anabolic steroid abuse. 
As a pharmacist, let me give you my take on this compound based on research and literatures I have read from different authorities. 
Creatine is chemically known as a non protein nitrogen; a compound which contains nitrogen but is not a protein per se. It's synthesized in the liver and pancreas from amino acids arginine, glycine and methionine. 
Approximately, 95% of the body's creatine is stored in skeletal muscle. 
The total creatine pool(Pcr+free creatine) in skeletal muscle averages about 120g for a 70kg individual. The body breaks down about 1-2% of creatine pool per day(about 1-2g/day) into creatinine in the skeletal muscle. The creatinine is then excreted in urine. 
At present creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase intensity exercise capacity. 
The international society of sport and nutrition position stand on creatine supplementation and exercise include:

1. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high intensity exercise capacity and lean body mass during training.

2. Creatine monohydrate supplementation is not only safe but possibly beneficial in regard to preventing injury and or management of select medical conditions when taken within recommended guidelines 
#gymlifestyle #deadlifting #gym #mensphysique #pharmacist #life #health #weightlifting #weightlifters #deadlift
*CREATINE MONOHYDRATE: SEPARATING THE FACTS FROM MYTH * Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been about creatine supplementation including causing renal distress,weight gain ,dehydration and altered electrolyte ect While all this myths have been refuted through scientific investigations, the general public is still primarily exposed to the mass media which may or may not have accurate information. Anecdotal and media report have often claimed that creatine usage is a dangerous and unnecessary practice; often linking creatine use to anabolic steroid abuse. As a pharmacist, let me give you my take on this compound based on research and literatures I have read from different authorities. Creatine is chemically known as a non protein nitrogen; a compound which contains nitrogen but is not a protein per se. It's synthesized in the liver and pancreas from amino acids arginine, glycine and methionine. Approximately, 95% of the body's creatine is stored in skeletal muscle. The total creatine pool(Pcr+free creatine) in skeletal muscle averages about 120g for a 70kg individual. The body breaks down about 1-2% of creatine pool per day(about 1-2g/day) into creatinine in the skeletal muscle. The creatinine is then excreted in urine. At present creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase intensity exercise capacity. The international society of sport and nutrition position stand on creatine supplementation and exercise include: 1. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high intensity exercise capacity and lean body mass during training. 2. Creatine monohydrate supplementation is not only safe but possibly beneficial in regard to preventing injury and or management of select medical conditions when taken within recommended guidelines #gymlifestyle  #deadlifting  #gym  #mensphysique  #pharmacist  #life  #health  #weightlifting  #weightlifters  #deadlift 
Apologies for the birthday outfit spam but I thoroughly documented this gold dress so it's time to share one of my non-cosplay/non-gym looks 🤗😶😉😀😊
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#datenight  #birthday #birthdaygirl #bday #bdaygirl #gymrat #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitspo #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #nopainnogain #deadlift #train
#fitnessfreak
Apologies for the birthday outfit spam but I thoroughly documented this gold dress so it's time to share one of my non-cosplay/non-gym looks 🤗😶😉😀😊 . . . . . . . . . . . . . . . . . . . . . . . . . #datenight  #birthday  #birthdaygirl  #bday  #bdaygirl  #gymrat  #gains  #gymaddict  #gym  #gymflow  #gymlife  #gymtime  #fitnesslife  #lifting  #lift  #weights  #liftheavy  #beastmode  #training  #fitnesslifestyle  #fitspo  #fitnessinspiration  #getfit  #gymmotivation   #bodybuilding  #workout  #nopainnogain  #deadlift  #train  #fitnessfreak 
34 is official today! I wouldn't let anyone forget either. Again, why be subtle lol 😄😆🤗 🎂🍰🎈🎉🎁
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#1984 #itsmybirthday #birthday #birthdaygirl #bday #bdaygirl #gymrat #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #nopainnogain #deadlift #train
#fitnessfreak #bdaygirl #bday #birthday
34 is official today! I wouldn't let anyone forget either. Again, why be subtle lol 😄😆🤗 🎂🍰🎈🎉🎁 . . . . . . . . . . . . . . . . #1984  #itsmybirthday  #birthday  #birthdaygirl  #bday  #bdaygirl  #gymrat  #gains  #gymaddict  #gym  #gymflow  #gymlife  #gymtime  #fitnesslife  #lifting  #lift  #weights  #liftheavy  #beastmode  #training  #fitnesslifestyle  #fitnessinspiration  #getfit  #gymmotivation   #bodybuilding  #workout  #nopainnogain  #deadlift  #train  #fitnessfreak  #bdaygirl  #bday  #birthday