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Those who rely on motivation rarely succeed. You think I wake up every morning eager to go feel the pain of 800m repeats or to throw on the weightvest after deadlifts the day before?? 😂 heck no. If I needed to feel motivated every day in order to go train, my progress would be much slower or non-existent. Develop habits that truly fit all of your goals and you don’t need to rely on the notoriously unreliable “motivation”. Just showing up gets you 86% of the way there - a study a few years back (Raysmith & Drew) found that 86% of athlete success in a season was determined by training availability. You just gotta show up. Focusing on steps can be a much better alternative if you catch yourself feeling unmotivated or bargaining: putting on your clothes, your shoes, getting your keys, and opening the door, etc. .
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#mondaymotivation #morningmotivation #fitnessmotivation #hardtruth #solutions #noexcuses #lifting #milerun #gymlife #eattoperform #training #fitfam #liftheavy #weightvest #nutritionist #sportsnutritionist #deadlift #rawdeadlift #conventionaldeadlift #powereating #runnerswholift #runnerslifttoo #poundthepavement #evidencebasedpractice
Those who rely on motivation rarely succeed. You think I wake up every morning eager to go feel the pain of 800m repeats or to throw on the weightvest after deadlifts the day before?? 😂 heck no. If I needed to feel motivated every day in order to go train, my progress would be much slower or non-existent. Develop habits that truly fit all of your goals and you don’t need to rely on the notoriously unreliable “motivation”. Just showing up gets you 86% of the way there - a study a few years back (Raysmith & Drew) found that 86% of athlete success in a season was determined by training availability. You just gotta show up. Focusing on steps can be a much better alternative if you catch yourself feeling unmotivated or bargaining: putting on your clothes, your shoes, getting your keys, and opening the door, etc. . . . . . . . . #mondaymotivation  #morningmotivation  #fitnessmotivation  #hardtruth  #solutions  #noexcuses  #lifting  #milerun  #gymlife  #eattoperform  #training  #fitfam  #liftheavy  #weightvest  #nutritionist  #sportsnutritionist  #deadlift  #rawdeadlift  #conventionaldeadlift  #powereating  #runnerswholift  #runnerslifttoo  #poundthepavement  #evidencebasedpractice 
Nice to get 160kg up again, especially with time off. Haven't really been training for strength, but it feels good to keep hitting this weight #deadlift #weight #gym #training #justlift #fitness
I’ve actually managed to maintain all of my strength during this cut and I think I might have actually gained some strength and size which is always good. I hit this new PR on deadlift of 325 for 4 sets of 5. Shit can get pretty bad sometimes while you’re on a cut. For example, your energy levels are usually trash, you’re always hungry and easily irritable. I have my bad and good days but I keep a positive attitude, I know all this hard work and sacrifice will pay off one day. Keep grinding and don’t give up on your goals. I hope everyone is having a great Monday! 🙂
#gymshark #deadlift #cut #fitness
I’ve actually managed to maintain all of my strength during this cut and I think I might have actually gained some strength and size which is always good. I hit this new PR on deadlift of 325 for 4 sets of 5. Shit can get pretty bad sometimes while you’re on a cut. For example, your energy levels are usually trash, you’re always hungry and easily irritable. I have my bad and good days but I keep a positive attitude, I know all this hard work and sacrifice will pay off one day. Keep grinding and don’t give up on your goals. I hope everyone is having a great Monday! 🙂 #gymshark  #deadlift  #cut  #fitness 
Segunda é meu dia preferido!!! E também o pior..kkkkk ..hoje foi dia de bater RM no terra (100kg /250lbs) ..mas tambem de aprender sobre técnica com o mestre @luciano_cruz_luke ..e ter a humildade para entender o quanto ainda tenho que melhorar...
Ps:a cara e de sofrimento, mas o sentimento de dever cumprido por hoje..
Bora evoluir...
@marcelobarreto3x
#Powerlift
#deadlift 
#deadliftday 
#newbie
#girlswhopowerlift 
#girlswholift 
#musculação 
#ironmom 
#strongstrongfriends
#treino
#dieta
#fitness
#wellness
Segunda é meu dia preferido!!! E também o pior..kkkkk ..hoje foi dia de bater RM no terra (100kg /250lbs) ..mas tambem de aprender sobre técnica com o mestre @luciano_cruz_luke ..e ter a humildade para entender o quanto ainda tenho que melhorar... Ps:a cara e de sofrimento, mas o sentimento de dever cumprido por hoje.. Bora evoluir... @marcelobarreto3x #Powerlift  #deadlift  #deadliftday  #newbie  #girlswhopowerlift  #girlswholift  #musculação  #ironmom  #strongstrongfriends  #treino  #dieta  #fitness  #wellness 
⭕ BREAK YOUR BARZZ ⭕ 👕Boutique Hard Workout👖 ⭕ https://hard-workout.fr ⭕

@hardworkout97 #bodybuilding #powerlifting #strong #motivation #fitness #fit #dress #clothing #top #montpellier #france #instagood #instagram #pictures #musculation #crossfit #benchpress #deadlift #squat #powerlifter #bear #paws #barber
Bench coming along slowly but surely🤫 Heaviest double Ive done in quite some time, 3 weeks down & still pain free. So we’ll chalk this up as a win. One day we’ll make it out of the #povertybench club😂 #monday#bigback#bigbench#archlife#powerlifting#fatboymethod#staytightdontdie
Last week of eccentrics. SSB up 10lb heavier than last week. Really excited to see where my squat is in a few months. Thanks for the help @maxpippa @codyclark31.
Last week of eccentrics. SSB up 10lb heavier than last week. Really excited to see where my squat is in a few months. Thanks for the help @maxpippa @codyclark31.
18.07.23.
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Workout diary.
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W4D1.
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리커버리 주간입니다😎.
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A. Power Jerk + Jerk.
45lbs.
135lbs.
185lbs.
185lbs.
185lbs.
185lbs.
185lbs.
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B. Back Squat.
225lbs x 1.
295lbs x 3.
295lbs x 3.
295lbs x 3.
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C. Lunge.
5reps/leg.
5reps/leg.
5reps/leg.
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D. Back Squat Jump.
95lbs x 3.
95lbs x 3.
95lbs x 3.
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E. Snatch Protocol.
Phase3.
:40work/:20rest.
The goal is 16 snatches per 40-second interval.
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#workout #crossfitiksan #iksan #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #militarypress #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자
18.07.23. . Workout diary. . W4D1. . 리커버리 주간입니다😎. . . A. Power Jerk + Jerk. 45lbs. 135lbs. 185lbs. 185lbs. 185lbs. 185lbs. 185lbs. . . . B. Back Squat. 225lbs x 1. 295lbs x 3. 295lbs x 3. 295lbs x 3. . . . C. Lunge. 5reps/leg. 5reps/leg. 5reps/leg. . . . D. Back Squat Jump. 95lbs x 3. 95lbs x 3. 95lbs x 3. . . . E. Snatch Protocol. Phase3. :40work/:20rest. The goal is 16 snatches per 40-second interval. . . . . #workout  #crossfitiksan  #iksan  #crossfit  #powerlifting  #ipf  #ipfkorea  #olympiclifting  #strength  #militarypress  #deadlift  #benchpress  #squat  #snatch  #clean  #운동  #크로스핏익산  #익산  #크로스핏  #파워리프팅  #역도  #스트렝스  #힘  #밀리터리프레스  #데드리프트  #벤치프레스  #스쿼트  #스내치  #클린  #운동하는남자 
❤️🌴🍹
❤️🌴🍹
Rattle some cages. Squat straight into RDLs. Tear those legs apart. Happy Monday.
Rattle some cages. Squat straight into RDLs. Tear those legs apart. Happy Monday.
#deadlift Monday ❤️ working for that strong core ! 👏🏾👏🏾
#deadlift  Monday ❤️ working for that strong core ! 👏🏾👏🏾
Stacco sumo 5x3 187,5kg bw68

#powerlifting #deadlift #gym #gymmotivation
Sitting there dreaming about .... future PRs?!
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Favourite picture from @loadedbarcollective
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#worlds #tb #throwback #calgary #stronggirls #dedicatedsports #dsathlet #ds #anabolea #girlswhopowerlift #powerlifting #bodybuilding #crossfit #krafttraining #strong #girlswithmuscle #squat #bench #deadlift #bvdk #ipf #progress
So I had a little bit of a nightmare benching today. My final set was meant to be 52.5kg amrap. Things were going well as I was working my way up to it. All the weights were feeling manageable, even 50kg (my previous 1rm) only had a slight wobble on the way up. So I was hoping to at least get the 3rep standard. I didn't. I couldn't even manage my second one. I was not impressed at all. So I took a little 10 minute rest/daydream and tried again. Manged to get two, still not ideal, but I wasn't going to get anymore so I called it a day and moved onto my accessory work.
🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️
So I had a little bit of a nightmare benching today. My final set was meant to be 52.5kg amrap. Things were going well as I was working my way up to it. All the weights were feeling manageable, even 50kg (my previous 1rm) only had a slight wobble on the way up. So I was hoping to at least get the 3rep standard. I didn't. I couldn't even manage my second one. I was not impressed at all. So I took a little 10 minute rest/daydream and tried again. Manged to get two, still not ideal, but I wasn't going to get anymore so I called it a day and moved onto my accessory work. 🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️
Safe to say @ironparadisefit has been working on the low. He is 11 weeks out from his FIRST ever show. Can’t wait to see what he will bring to stage.
Safe to say @ironparadisefit has been working on the low. He is 11 weeks out from his FIRST ever show. Can’t wait to see what he will bring to stage.
6 weeks out from my first powerlifting meet.. heres an AMRAP set of 345lbs for 9 reps after doing 4x5 with same weight. establish your goal and work towards it every day! #powerlifting #justinbieber #thick #deadlift #goals #love #bodybuilding #snapfitness #converse #amrap #whiteboysbelike #muscle #bro
No belt. No chalk. No straps. No bullshit. Just a raw barebones lift 315lbs for a solid 3. Thought I had another two in me but felt the form starting to slip a little. -
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#deadlift #nobelt #bodybuilding #lifting #physique #sumoischeating #sumodeadlift
“Heavy squats are bad for your knees”, “deadlifting is bad for your back”, “i used to do that back in the day”, “you will end up in a wheelchair” yeah... fuck outta here
“Heavy squats are bad for your knees”, “deadlifting is bad for your back”, “i used to do that back in the day”, “you will end up in a wheelchair” yeah... fuck outta here
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.🙏🏼 •
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#strength #power #powerlifting #strong #squat #trainhard #flex #dedication #gymlife #swole #muscle #ripped #pushpullgrind #speed #focus #grow #fitnessgear #sweat #balance #shredded #cardio #instafitness #grindout #weightlifting #bigbench #crossfit #instafit #flexibility #grind #deadlift
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.🙏🏼 • • • • • #strength  #power  #powerlifting  #strong  #squat  #trainhard  #flex  #dedication  #gymlife  #swole  #muscle  #ripped  #pushpullgrind  #speed  #focus  #grow  #fitnessgear  #sweat  #balance  #shredded  #cardio  #instafitness  #grindout  #weightlifting  #bigbench  #crossfit  #instafit  #flexibility  #grind  #deadlift 
in order to insult me , I must first value your opinion.  no f***s given 🤷‍♀️💪🖤
eyes - @juviasplace 
highlight - @ofracosmetics 
lips - @ofracosmetics 
lashes- @shopvioletvoss 
brows - @anastasiabeverlyhills
in order to insult me , I must first value your opinion. no f***s given 🤷‍♀️💪🖤 eyes - @juviasplace highlight - @ofracosmetics lips - @ofracosmetics lashes- @shopvioletvoss brows - @anastasiabeverlyhills
Nachdem ich mir wegen eines kleinen Ausrasters nach dem Kreuzheben fast den Fuß gebrochen hab🤦‍♀️😂, standen wieder Klimmzüge mit verschiedenen Griffen auf dem Plan. Ich bin seit einigen Wochen vom Kreuzgriff auf den Hookgrip umgestiegen, um zum einen weitere Dysbalancen zu vermeiden und zum anderen das Risiko eines Bizepsabrisses zu minimieren. Inspiriert wurde ich hauptsächlich von @_zitronenquark_ 💪. Ich muss allerdings sagen, dass meine Griffkraft auch nach ein paar Wochen noch ein gutes Stück schlechter ist, als mit dem Kreuzgriff. Und wenn man mit Herz und Leidenschaft trainiert, kann einen das schon mal zum ausrasten bringen. Und wenn man ohne Herz und Leidenschaft trainiert, kann mans auch einfach bleiben lassen. 🤷‍♀️
#bodybuilding#powerlifting#powerbuilding#proud#dedication#oldschool#oldschoolbodybuilding#fitness#sixpack#motivation#thomasdenschsportsponsoring#healthy#keepitoldschool#exercise#mobility#fitnessaddict#myfitnessjourney#fitnessmotivation#trainharder#determination#growandbestrong#posing#getbig#wff#gdfpf#backday#deadlift#pullup
Nachdem ich mir wegen eines kleinen Ausrasters nach dem Kreuzheben fast den Fuß gebrochen hab🤦‍♀️😂, standen wieder Klimmzüge mit verschiedenen Griffen auf dem Plan. Ich bin seit einigen Wochen vom Kreuzgriff auf den Hookgrip umgestiegen, um zum einen weitere Dysbalancen zu vermeiden und zum anderen das Risiko eines Bizepsabrisses zu minimieren. Inspiriert wurde ich hauptsächlich von @_zitronenquark_ 💪. Ich muss allerdings sagen, dass meine Griffkraft auch nach ein paar Wochen noch ein gutes Stück schlechter ist, als mit dem Kreuzgriff. Und wenn man mit Herz und Leidenschaft trainiert, kann einen das schon mal zum ausrasten bringen. Und wenn man ohne Herz und Leidenschaft trainiert, kann mans auch einfach bleiben lassen. 🤷‍♀️ #bodybuilding #powerlifting #powerbuilding #proud #dedication #oldschool #oldschoolbodybuilding #fitness #sixpack #motivation #thomasdenschsportsponsoring #healthy #keepitoldschool #exercise #mobility #fitnessaddict #myfitnessjourney #fitnessmotivation #trainharder #determination #growandbestrong #posing #getbig #wff #gdfpf #backday #deadlift #pullup 
As a coach we have a duty to ensure that people are introduced to a wide variety of methods and techniques to be leaner and healthier.
<
What I dislike are coaches who think in absolutes. Eating x,y, or z is BAD and will kill you and give you cancer. And you MUST eat this way in order to be successful.
<
The best way to change your nutrition? The answer is this: How do we make better choices most of the time?
1. How do we eat MORE green veggies?
2. How can we eat less sugar?
3. How do we incorporate more lean protein into our diets?
4. How do we get more fiber into our diet?
<
Stop with this dogmatic low carb, high carb, high fat, low fat crap. Yes, for the most part there is a right and wrong way to do things. But if that right way makes people not adhere? Wtf kind of a plan is that?! If they’re eating healthier than they were before, and the feel better? Run with it!
@precisionnutrition
@beverlyathleticclub
@linds.lifts
@usapowerlifting
@fatlossnutrition
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#usapl #powerlifting #powerlifter #lifting #barbell #damicofitness #fitness #ironaddict #fitnessaddict #squats #deadlifts #bench #sbd #instafitness #instafit #coaching #bodybuilding #strength#squat #deadlift #bench #usapowerlifting #weightloss #precisionnutrition #nutrition #fatlosscommunity #powerliftingnutrition #precisionnutrition #fatloss
As a coach we have a duty to ensure that people are introduced to a wide variety of methods and techniques to be leaner and healthier. < What I dislike are coaches who think in absolutes. Eating x,y, or z is BAD and will kill you and give you cancer. And you MUST eat this way in order to be successful. < The best way to change your nutrition? The answer is this: How do we make better choices most of the time? 1. How do we eat MORE green veggies? 2. How can we eat less sugar? 3. How do we incorporate more lean protein into our diets? 4. How do we get more fiber into our diet? < Stop with this dogmatic low carb, high carb, high fat, low fat crap. Yes, for the most part there is a right and wrong way to do things. But if that right way makes people not adhere? Wtf kind of a plan is that?! If they’re eating healthier than they were before, and the feel better? Run with it! @precisionnutrition @beverlyathleticclub @linds.lifts @usapowerlifting @fatlossnutrition —————————————— #usapl  #powerlifting  #powerlifter  #lifting  #barbell  #damicofitness  #fitness  #ironaddict  #fitnessaddict  #squats  #deadlifts  #bench  #sbd  #instafitness  #instafit  #coaching  #bodybuilding  #strength #squat  #deadlift  #bench  #usapowerlifting  #weightloss  #precisionnutrition  #nutrition  #fatlosscommunity  #powerliftingnutrition  #precisionnutrition  #fatloss 
BtM W2D1
Squats: 260x5, 295x5 335x5x5
OHP: 90x5, 100x5, 115x5, 90x5+ for 15
BtM W2D1 Squats: 260x5, 295x5 335x5x5 OHP: 90x5, 100x5, 115x5, 90x5+ for 15
#recoverypizza all weekend aside, today was my 1st workout at 120kg bwt
did ~20 paused singles with 455lbs on bench, didn’t keep count, going off of how long it took and how much rest I was taking between sets
did some lower then upper accessories
immediately switched to incline after and worked up to 455 then back to this 405 x4 set.

Good start to the week, hope everyone stays hydrated, especially in Louisiana 😪
#recoverypizza  all weekend aside, today was my 1st workout at 120kg bwt did ~20 paused singles with 455lbs on bench, didn’t keep count, going off of how long it took and how much rest I was taking between sets did some lower then upper accessories immediately switched to incline after and worked up to 455 then back to this 405 x4 set. Good start to the week, hope everyone stays hydrated, especially in Louisiana 😪
As a meet director I would like to personally announce that the USPA POWER SURGE 2018 will not only be paying the spotters but also the judges working the event this year!

Typically this is a volunteered position but I personally believe the direction of the sport in general needs to go more towards properly compensating all those that make the event happen. 
While I know as a director I'm spending more money on a bigger venue, cash prizes for the lifters, and paying the judges etc; at the end of the day I truly believe this is worth it so that our sport can be taken more seriously.

Below I explain more in detail what you can expect from the meet this year and changes I hope for in the sport. Watch the video and you'll see:

1) Why we are choosing a bigger venue 
2) Why we will be adding more money to the $1500 pool

3) Why we want to pay the judges and volunteers

#surgetonewlevels #surgetonewlevelsgym #surgepowerlifting #powerlifting #squat #bench #deadlift #chicagopowerlifting #gym #fitfam #lifting #strongman #elitefts #kabukistrength #roguefitness #jbboss #uspapower #nfpgear
As a meet director I would like to personally announce that the USPA POWER SURGE 2018 will not only be paying the spotters but also the judges working the event this year! Typically this is a volunteered position but I personally believe the direction of the sport in general needs to go more towards properly compensating all those that make the event happen. While I know as a director I'm spending more money on a bigger venue, cash prizes for the lifters, and paying the judges etc; at the end of the day I truly believe this is worth it so that our sport can be taken more seriously. Below I explain more in detail what you can expect from the meet this year and changes I hope for in the sport. Watch the video and you'll see: 1) Why we are choosing a bigger venue 2) Why we will be adding more money to the $1500 pool 3) Why we want to pay the judges and volunteers #surgetonewlevels  #surgetonewlevelsgym  #surgepowerlifting  #powerlifting  #squat  #bench  #deadlift  #chicagopowerlifting  #gym  #fitfam  #lifting  #strongman  #elitefts  #kabukistrength  #roguefitness  #jbboss  #uspapower  #nfpgear 
Did 187.5kg for a triple but it moved odd so I dropped it to 180kg for the rest of my triples and it moved much better. #powerlifting #powerlifter #bench #benchpress #strengthshop #squats #squat #deadlift #deadlifts #strong #strongman #crossfit #bodybuilding #ipf #usapl #cpu #gbpf #igfitness #igfit #igfitfam #fitness #training #gym #sbd #press #lifting #liftingweights #pushpress #ohp #slingshot
Today I hit a new gym so I was trying out new things, first I used the 60lb buffalo bar with my 3 plate bench for reps definitely much different and a bigger stretch, then I went for dumbbells, flat I played with the 150’s for the first time ever and I took the 130’s for a ride on the incline #bigarms #bicep #tricep #arms #batista #weights #bulk #mass #workout #gym #pump #calisthenics #weightlifter #powerlifting #bodybuilding #benchpress #iwalkalone #trainharderthanme #motivation #bicepcurls #biglegs #bigbench #gymmotivation #heavylifting #bodybuildingmotivation #fitness #squats #deadlift #bulktime
Today I hit a new gym so I was trying out new things, first I used the 60lb buffalo bar with my 3 plate bench for reps definitely much different and a bigger stretch, then I went for dumbbells, flat I played with the 150’s for the first time ever and I took the 130’s for a ride on the incline #bigarms  #bicep  #tricep  #arms  #batista  #weights  #bulk  #mass  #workout  #gym  #pump  #calisthenics  #weightlifter  #powerlifting  #bodybuilding  #benchpress  #iwalkalone  #trainharderthanme  #motivation  #bicepcurls  #biglegs  #bigbench  #gymmotivation  #heavylifting  #bodybuildingmotivation  #fitness  #squats  #deadlift  #bulktime 
Strong. Strong. Strong. A few highlights from the 9am crew... #pr #deadlift #strength #vitality - - - - -
Why is strength important?  Answer: LIVE LONGER. “The strongest 1/3 of the population dies at a lower rate of all causes than the weaker 2/3 of the population” - British Medical Journal 2008 #bestronger #livelonger
Strong. Strong. Strong. A few highlights from the 9am crew... #pr  #deadlift  #strength  #vitality  - - - - - Why is strength important? Answer: LIVE LONGER. “The strongest 1/3 of the population dies at a lower rate of all causes than the weaker 2/3 of the population” - British Medical Journal 2008 #bestronger  #livelonger 
Dziś deadlift party, ale nie na 100% mocy 🏋️ Powera zostawiamy na później 😁💪
270x4
280x1
280x1

#powerlifter #powerlifting #strong #gym #squat #muscle #noexcuses #dezziakteam #polishboy #warsaw #corefitnesswarszawa #hardwork #hardcore #workout #motivation #benchprees #deadlift #monsterpower #bodybuilding #weekend #poland #legday #hamstrings #fit #cardio #power @e_monsterpower @deziaak @mateusz_andrzej_duda @mateusz.zagorowski @mieleckis @kacpertofil

Na kod "DEZZIAKTEAM" -10% rabatu na wszystko www.e-powerlifting.com/sklep
Dziś deadlift party, ale nie na 100% mocy 🏋️ Powera zostawiamy na później 😁💪 270x4 280x1 280x1 #powerlifter  #powerlifting  #strong  #gym  #squat  #muscle  #noexcuses  #dezziakteam  #polishboy  #warsaw  #corefitnesswarszawa  #hardwork  #hardcore  #workout  #motivation  #benchprees  #deadlift  #monsterpower  #bodybuilding  #weekend  #poland  #legday  #hamstrings  #fit  #cardio  #power  @e_monsterpower @deziaak @mateusz_andrzej_duda @mateusz.zagorowski @mieleckis @kacpertofil Na kod "DEZZIAKTEAM" -10% rabatu na wszystko www.e-powerlifting.com/sklep
Santorini Blue 🔵 X Full Carbon Body Kit ☝️
Santorini Blue 🔵 X Full Carbon Body Kit ☝️
230 kg i benk!! Denne uka helt ned til brystet. Benken er i rute til VM 🤠 #styrkeløft #teamnorway #benkpress #power #powerlifting #squat #bench #deadlift #ILK #OSK #styrke #benkpresser? #norwaypowerlifting
Congratulations to Faction Athlete @jmic20 as he sets a new state record and takes the Gold and Best Lifter award with a 600lbs (272.5kg) deadlift, at the USPA San Jose Fit Expo.  Meet total - 1460lbs (662.5 kg), 423.67 wilks score.  Open class, 22yo, 90kg bodyweight.  #barbellfaction
#supertraininggym #powerlifter #powerlifting #squat #benchpress #deadlift #competitor #uspa #usaf #strong
Deadlift opener at 270kg, easy peasy, and 4 singles at 120kg for bench today. Deload time. Things are feeling on point, 5 days out. #deadlift @deadlifttillimdead #powerlifting #benchpress @nutritechfit #strengthtraining #meetprep #nevergiveup
Heavy deadlifts from this mornings lower body session. 🏋️‍♂️
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Not happy with my form at all right now when it comes to this excercise. I can't quite get it right 🤔
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I've tried elevating the bar with weightplates and it has helped out some. -
I feel like im gripping the bar too closely to the body and as a result I get a slight hunch which is bad. -
Going to try and keep my distance from the bar next session and see if that helps.🤷‍♂️
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#fitness #fitnessaddict #fitnessmotivation #weightlifting #crossfit #powerlifting #squat #iifym #flexibledieting #aesthetics #transformation #deadlift #fitspo #inspiration #naturalbodybuilding #instafit #mensphysique #Sweden #food#bodybuilding #strong #physique #gymlife #instafitness #bodybuilder #iifym #lookliftmove #WOD #abs #calisthenics
Heavy deadlifts from this mornings lower body session. 🏋️‍♂️ - Not happy with my form at all right now when it comes to this excercise. I can't quite get it right 🤔 - I've tried elevating the bar with weightplates and it has helped out some. - I feel like im gripping the bar too closely to the body and as a result I get a slight hunch which is bad. - Going to try and keep my distance from the bar next session and see if that helps.🤷‍♂️ - . . . . . #fitness  #fitnessaddict  #fitnessmotivation  #weightlifting  #crossfit  #powerlifting  #squat  #iifym  #flexibledieting  #aesthetics  #transformation  #deadlift  #fitspo  #inspiration  #naturalbodybuilding  #instafit  #mensphysique  #Sweden  #food #bodybuilding  #strong  #physique  #gymlife  #instafitness  #bodybuilder  #iifym  #lookliftmove  #WOD  #abs  #calisthenics 
BULK UPDATE
Currently 170 lbs flat! Been eating somewhat consistently and sleeping really well because of summer break 🌞 Been feeling really strong too & hoping to hit some new PR’s very soon. Comment what BF % you guys think I am.
BULK UPDATE Currently 170 lbs flat! Been eating somewhat consistently and sleeping really well because of summer break 🌞 Been feeling really strong too & hoping to hit some new PR’s very soon. Comment what BF % you guys think I am.
Squat / Bench / Deadlift 🤜 225 workout 🤛
#MONDAYMOTIVATION 💯 ▪️5 rounds - @ 225lbs - AMRAP .
▪️Squat 12, 10, 10, 9, 7
▪️Bench 14, 11, 9, 8, 6
▪️Deadlift 12, 12, 10, 10, 10
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No excuses, all though Iv never done this workout split before in the same day, and rest periods were minimal, I’m not happy with my numbers and i want to get stronger. Period. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
God Squad 👕 @flexurfaith - “MakeItRayne15” 
#godsquad #unashamedunmovable #injesusnameitrain #powerlifting #bodybuilding #athleticapostle #fyf #monday #motivation #fitnessmotivation #lifting #powerbuilding #workout #squat #bench #deadlift
Squat / Bench / Deadlift 🤜 225 workout 🤛 #MONDAYMOTIVATION  💯 ▪️5 rounds - @ 225lbs - AMRAP . ▪️Squat 12, 10, 10, 9, 7 ▪️Bench 14, 11, 9, 8, 6 ▪️Deadlift 12, 12, 10, 10, 10 ... No excuses, all though Iv never done this workout split before in the same day, and rest periods were minimal, I’m not happy with my numbers and i want to get stronger. Period. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ God Squad 👕 @flexurfaith - “MakeItRayne15” #godsquad  #unashamedunmovable  #injesusnameitrain  #powerlifting  #bodybuilding  #athleticapostle  #fyf  #monday  #motivation  #fitnessmotivation  #lifting  #powerbuilding  #workout  #squat  #bench  #deadlift 
I miss @reacotay please come back
I miss @reacotay please come back
LOOKING LIKE POPEYE ON SOME SPINACH! 😂 Man I didn’t know my mouth moves like I’m chewing grass when doing heavy lifts! I managed to end the workout with 5 reps of 80kg on the deadlifts. Looking forward to the two rest days 😌
LOOKING LIKE POPEYE ON SOME SPINACH! 😂 Man I didn’t know my mouth moves like I’m chewing grass when doing heavy lifts! I managed to end the workout with 5 reps of 80kg on the deadlifts. Looking forward to the two rest days 😌
Deadlifts & Farmer Carry

DL
2x10 @ 100lbs (form could be better)
3x5 @ 125lbs

FC
RD1
80ft R @ 40lbs
80ft L @ 40lbs
80ft R&L @ 40lbs

RD2
80ft L @ 40lbs
80ft R @ 40lbs
80ft R&L @ 40lbs

#deadlift #farmerwalk #farmercarry #40lbs #heavy #justrealfitness #justrealfitnesscoach #justrealfitnessstudio #liftheavy #trainerswhotrain #health #wellness #trainer #bridgewater #bridgewaterpersonaltrainer
Pretty tits day top set of 275x3 pin press. Matching shorts with my boo @tbolg52. @callousedhandspower @mike_yacko @klicka_t @garrettfear @imjaked__ #powerlifting #powercouple #squat #bench #deadlift #its #called #fashion #ootd #chicago #fefe
113kg/250lbs 3x8
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I recently have been trying to just touch the bar to my chest rather than sinking the bar into my chest with benching. I feel as though it gives me more control throughout the lift. What do you guys prefer? Sinking the bar into the chest or just touching the bar to the chest?
113kg/250lbs 3x8 . I recently have been trying to just touch the bar to my chest rather than sinking the bar into my chest with benching. I feel as though it gives me more control throughout the lift. What do you guys prefer? Sinking the bar into the chest or just touching the bar to the chest?
500lbsx2 @8-8.5 // A big confidence booster for today’s top squat double as I woke up @ 7AM for my eye appointment so did not think I’d have enough rest to squat the number I wanted, but this moved well so I’m happy 😊 // Thanks @chu_george_ for 🎥 // @virusintl sponsor me.... .
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📈Coaching/Programming:
📲 liftandbeyondstrength.com
📧 thekoreanhulk@gmail.com
💥 @PR_Breaker Code: HULK10
500lbsx2 @8-8.5 // A big confidence booster for today’s top squat double as I woke up @ 7AM for my eye appointment so did not think I’d have enough rest to squat the number I wanted, but this moved well so I’m happy 😊 // Thanks @chu_george_ for 🎥 // @virusintl sponsor me.... . . . 📈Coaching/Programming: 📲 liftandbeyondstrength.com 📧 thekoreanhulk@gmail.com 💥 @PR_Breaker Code: HULK10
Heavy deadlifts from this mornings lower body session. 🏋️‍♂️
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Not happy with my form at all right now when it comes to this excercise. I can't quite get it right 🤔
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I've tried elevating the bar with weightplates and it has helped out some.
-
I feel like im gripping the bar too closely to the body and as a result I get a slight hunch which is bad.
-
Going to try and keep my distance from the bar next session and see if that helps.🤷‍♂️
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#fitness #fitnessaddict #fitnessmotivation #weightlifting #crossfit #powerlifting #squat #iifym #flexibledieting #aesthetics #transformation #deadlift #fitspo #inspiration #naturalbodybuilding #instafit #mensphysique #Sweden #food#bodybuilding #strong #physique #gymlife #instafitness #bodybuilder #iifym #lookliftmove #WOD #abs #calisthenics
Heavy deadlifts from this mornings lower body session. 🏋️‍♂️ - Not happy with my form at all right now when it comes to this excercise. I can't quite get it right 🤔 - I've tried elevating the bar with weightplates and it has helped out some. - I feel like im gripping the bar too closely to the body and as a result I get a slight hunch which is bad. - Going to try and keep my distance from the bar next session and see if that helps.🤷‍♂️ - . . . . . #fitness  #fitnessaddict  #fitnessmotivation  #weightlifting  #crossfit  #powerlifting  #squat  #iifym  #flexibledieting  #aesthetics  #transformation  #deadlift  #fitspo  #inspiration  #naturalbodybuilding  #instafit  #mensphysique  #Sweden  #food #bodybuilding  #strong  #physique  #gymlife  #instafitness  #bodybuilder  #iifym  #lookliftmove  #WOD  #abs  #calisthenics 
@mckenziegracefit 👏🏾👌🏾💪🏾👍🏾🙏🏾✊🏾🙌🏾💯🔌. #fitnessplug #fitwomen #fitmen #fitness #health #strength #progress #gains #transform #grind #struggle #consistency #workout #abs #core #shoulders #chest #arms #legs #lift #deadlift #squat #hammies #quads #biceps #triceps
#Repost @powerlifting_sp with @get_repost
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Vem aí, CAMPEONATO PAULISTA DE POWERLIFTING 2018, o evento que irá reunir os mais fortes do estado de SP, você não pode ficar de fora dessa!!! Venha participar e prestigiar o esporte mais poderoso da terra! #powerliftingsp #powerlifting #powerliftingmotivation #noexcuses #personaltrainer #rltrainer #benchpress #squat #deadlift
Individual program design is probably one if the fastest growing things in the Functional Fitness world at the moment.

Speak to us today about joining our team of athletes. Let's start taking your training to the next level and have a program designed for you not everyone else.

www.ldperformancetraining.co.uk

#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #powerlifting #deadlift #benchpress #olympicweightlifting #lifting #olympiclifting #weightlifting #ukcrossfit #remotecoaching #onlinecoaching #onlineprogram
Individual program design is probably one if the fastest growing things in the Functional Fitness world at the moment. Speak to us today about joining our team of athletes. Let's start taking your training to the next level and have a program designed for you not everyone else. www.ldperformancetraining.co.uk #crossfit  #crossfitgames  #crossfitgirls  #crossfitter  #crossfitathlete  #metcon  #functionalfitness  #functionalbodybuilding  #crossfitchicks  #crossfitlife  #crossfitaddict  #cfgymnastics  #crossfitgymnastics  #fitness  #fitfam  #gym  #gymlife  #motivation  #training  #powerlifting  #deadlift  #benchpress  #olympicweightlifting  #lifting  #olympiclifting  #weightlifting  #ukcrossfit  #remotecoaching  #onlinecoaching  #onlineprogram 
last session before deloading 4x6 115kg. Fed up with training, thank god for an easy week
last session before deloading 4x6 115kg. Fed up with training, thank god for an easy week
Another day another boring and mediocre bench video 🤷🏾‍♂️ 242x8
#teamjoeyflexx 
#flexxtrainingsystems
Week 11 Day 1 RPE 9 DOUBLES

Squat 267.5KG RPE 9 DOUBLE
Bench 125KG (82%) 3 Sets of 4 Reps

A good start to the week today I got a RPE 9 double of 267.5kg which is 5kg of my current PB so very pleased.

Bench is coming along nice starting to pause all reps now so I get useded to it for comp day, only 5 weeks to go now.

COACH:@_shaneflowers 
#sfcoaching
Week 11 Day 1 RPE 9 DOUBLES Squat 267.5KG RPE 9 DOUBLE Bench 125KG (82%) 3 Sets of 4 Reps A good start to the week today I got a RPE 9 double of 267.5kg which is 5kg of my current PB so very pleased. Bench is coming along nice starting to pause all reps now so I get useded to it for comp day, only 5 weeks to go now. COACH:@_shaneflowers #sfcoaching 
One of my biggest accomplishments since starting crossfit. 445 back squat at 179lb body weight! All the strength work is paying off. 20lb Pr since last time. Owe so much to my dude Hunter and these last few cycles.
One of my biggest accomplishments since starting crossfit. 445 back squat at 179lb body weight! All the strength work is paying off. 20lb Pr since last time. Owe so much to my dude Hunter and these last few cycles.
280kgs ?? Yeah I did that...... almost 4x b.w. deadlift done ✅ I was supposed to be sick today right.......... shit 😬
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#bkkbarbell #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #strength #weighttraining #fitness #fitfam #fitspo #KOTL #weightlifting #olympiclifting #crossfit #cleanandjerk #snatch #supertotal #supertotaltraining #hybridaf #ipf #IWF #PB #PR #strengthtraining #accessories #4xbodyweight
280kgs ?? Yeah I did that...... almost 4x b.w. deadlift done ✅ I was supposed to be sick today right.......... shit 😬 . . . . . . . . . . #bkkbarbell  #powerlifting  #squat  #bench  #deadlift  #powerliftingmotivation  #gymmotivation  #strength  #weighttraining  #fitness  #fitfam  #fitspo  #KOTL  #weightlifting  #olympiclifting  #crossfit  #cleanandjerk  #snatch  #supertotal  #supertotaltraining  #hybridaf  #ipf  #IWF  #PB  #PR  #strengthtraining  #accessories  #4xbodyweight 
🏋🏻‍♂️💆‍♂️ #social @enirrr
🏋🏻‍♂️💆‍♂️ #social  @enirrr
Осваивал новую технику жима !! Вроде пошло 😁 !жал 70кг 4/6. 80кг 3/5.90кг 3/5. 100кг 3/3. Жим гантелями сидя 28кг 3/5. Брусья +40кг 4/6.  Mastered a new
press technique !! Sort of like it!😁
70kg 4/6. 80kg 3 / 5.90kg 3/5. 100kg.
press dumbbells while sitting 28kg 3/5. Bars
+40 kg 4/6.#нап #светогорпро
Осваивал новую технику жима !! Вроде пошло 😁 !жал 70кг 4/6. 80кг 3/5.90кг 3/5. 100кг 3/3. Жим гантелями сидя 28кг 3/5. Брусья +40кг 4/6. Mastered a new press technique !! Sort of like it!😁 70kg 4/6. 80kg 3 / 5.90kg 3/5. 100kg. press dumbbells while sitting 28kg 3/5. Bars +40 kg 4/6.#нап  #светогорпро