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#deadlift medias

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LEG DAY!!!
getting back into deadlifts with a few reps of 150kg! 
no better song to motivate you then lana del rey😂
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#gymlife #muscle #fitness #workout #gymshark #gym #fitnessmotivation #gymfit #fit #weights #weightlifting #deadlift #legday
Video ze závodů na kterých měl premiéru náš svěřenec @lukaspowerlifting 🙂

3. Místo

The movie from powerlifting meet 🙂

Výkony:
Squat: 180kg
Benchpress: 117,5kg
Deadlift: 195kg

Závody:
2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů

Movie by: @lukasnosek 
@workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting #squat #benchpress #deadlift #ipf #hardcore #powerlifter #strong #fitness #meet #powerliftingmeet #competition #czech
Video ze závodů na kterých měl premiéru náš svěřenec @lukaspowerlifting 🙂 3. Místo The movie from powerlifting meet 🙂 Výkony: Squat: 180kg Benchpress: 117,5kg Deadlift: 195kg Závody: 2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů Movie by: @lukasnosek @workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting  #squat  #benchpress  #deadlift  #ipf  #hardcore  #powerlifter  #strong  #fitness  #meet  #powerliftingmeet  #competition  #czech 
힘든 날엔 힘든 운동으로 잊기 #언제해도 #토나오는 #데드리프트
Week 5 // Day 3: Deadlift technique: 8x2 swap stance at 405 // 10x3 conventional at 405. Couldnt keep my hooks set because there was no chalk and my hands were soaked in sweat. Had to switch to a mix, alternating underhands which was super weird. Working on torso positioning, today was fun. _____________________________________________
Gear: @stronghouseproject 
Apparel: @ritual__apparel 
Program: @blueprintonline : @scottmiller5

#stronghouseproject #teamstronghouse #ritualapparel #sbtr #strengthritual #blueprintonline #powerliftingmotivation #strengthtraining #squat #bench #deadlift #military #airforcestrong #kunsanstrong #tattoos #strong #depthbeforedishoner #fitfam #usaf #korea #silkiebrotherhood #zonesmellingsalts #goraw #meetprep #fitfam #makewiggystrongagain #comeback #surprise #tattoos #tattedmilitary #rawpower #mywar
Week 5 // Day 3: Deadlift technique: 8x2 swap stance at 405 // 10x3 conventional at 405. Couldnt keep my hooks set because there was no chalk and my hands were soaked in sweat. Had to switch to a mix, alternating underhands which was super weird. Working on torso positioning, today was fun. _____________________________________________ Gear: @stronghouseproject Apparel: @ritual__apparel Program: @blueprintonline : @scottmiller5 #stronghouseproject  #teamstronghouse  #ritualapparel  #sbtr  #strengthritual  #blueprintonline  #powerliftingmotivation  #strengthtraining  #squat  #bench  #deadlift  #military  #airforcestrong  #kunsanstrong  #tattoos  #strong  #depthbeforedishoner  #fitfam  #usaf  #korea  #silkiebrotherhood  #zonesmellingsalts  #goraw  #meetprep  #fitfam  #makewiggystrongagain  #comeback  #surprise  #tattoos  #tattedmilitary  #rawpower  #mywar 
So many things. 
First the great news. I have been able to help a bunch of people this week with chiropractic, nutrition, classes, and personal training. 
I am grateful to be able to do that. It's an awesome feeling to be able to wake up and pursue my passion. 
Second, what is up with this photo?

Why the completely arbitrary broad generalizations!!! Are there people over 50 who should not do these, absolutely. 
Are there people under 50 who should not do these, absolutely. 
However, let's not throw the baby out with the bath water!

I have a client in her 60's doing all of these movements to help build bone density and help mitigate the effects of osteoporosis. 
Also, what is with all the hate about someone doing keto, is it just the name?  Like if we say low carb, is that ok? Or I eat veggies, that ok?  What's the deal?

I have people who do great with it and others who hate it. There is no one size fits all. Done correctly it is sustainable. Done wrong it's a disaster waiting to happen, just like every other dietary modification. 
NOTHING WORKS FOR EVERYONE. 
Calm down, stop being so dogmatic. 
And somehow I ended up stop a soapbox. I'll get down now. 
#wednesdaywisdom #truth #chiropractor #nutritionist #fitfam #keto #personaltrainer #weightlossjourney #crossfit #buffalove #coach #lifecoach #healthcoach #weightloss #bebetter #squat #deadlift #powerlifting
So many things. First the great news. I have been able to help a bunch of people this week with chiropractic, nutrition, classes, and personal training. I am grateful to be able to do that. It's an awesome feeling to be able to wake up and pursue my passion. Second, what is up with this photo? Why the completely arbitrary broad generalizations!!! Are there people over 50 who should not do these, absolutely. Are there people under 50 who should not do these, absolutely. However, let's not throw the baby out with the bath water! I have a client in her 60's doing all of these movements to help build bone density and help mitigate the effects of osteoporosis. Also, what is with all the hate about someone doing keto, is it just the name? Like if we say low carb, is that ok? Or I eat veggies, that ok? What's the deal? I have people who do great with it and others who hate it. There is no one size fits all. Done correctly it is sustainable. Done wrong it's a disaster waiting to happen, just like every other dietary modification. NOTHING WORKS FOR EVERYONE. Calm down, stop being so dogmatic. And somehow I ended up stop a soapbox. I'll get down now. #wednesdaywisdom  #truth  #chiropractor  #nutritionist  #fitfam  #keto  #personaltrainer  #weightlossjourney  #crossfit  #buffalove  #coach  #lifecoach  #healthcoach  #weightloss  #bebetter  #squat  #deadlift  #powerlifting 
With commitment comes #PROGRESS. ⬇️
Join us tomorrow, Thursday 27th September to track your progress with our "CrossFit Total WOD!"
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The CrossFit Total is the sum of the best of three attempts at your BACK SQUAT, SHOULDER PRESS  and your DEADLIFT.
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"The Total" is CrossFit’s approach to testing absolute strength, deeming these movements the “three most effective lifts in existence for developing and testing functional strength.” It was first posted in the CrossFit Journal on December 1, 2006 and also appeared at the CrossFit Games this year. We hosted it at Replay on 4 April.
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Beginning athletes (JumpStarters) should treat tomorrow as an opportunity to practice and get comfortable with heavier lifts or as a great starting point in order to track future progress.
See you at the Box! 
#replaycrossfit #crossfit #stronger and #kinder #community #crossfittotal #strength #backsquat #strictpress #deadlift
With commitment comes #PROGRESS . ⬇️ Join us tomorrow, Thursday 27th September to track your progress with our "CrossFit Total WOD!" ⬇️ The CrossFit Total is the sum of the best of three attempts at your BACK SQUAT, SHOULDER PRESS and your DEADLIFT. ⬇️ "The Total" is CrossFit’s approach to testing absolute strength, deeming these movements the “three most effective lifts in existence for developing and testing functional strength.” It was first posted in the CrossFit Journal on December 1, 2006 and also appeared at the CrossFit Games this year. We hosted it at Replay on 4 April. ⬇️ Beginning athletes (JumpStarters) should treat tomorrow as an opportunity to practice and get comfortable with heavier lifts or as a great starting point in order to track future progress. See you at the Box! #replaycrossfit  #crossfit  #stronger  and #kinder  #community  #crossfittotal  #strength  #backsquat  #strictpress  #deadlift 
Back and triceps 
Thought I would give conventional deadlifts a go today and it went much better than expected. ✅✅✅
180kg x 3 😁

#legs #back #deadlift #arms #workout #training #weightlifting #bodybuilding #lift #strength #progress #motivation #gym #gymlife #tattoo #personaltrainer #fitness #fit #fitfam #underarmour #loadedlifting #lululemon #strongliftwear @lululemonausnz
110kg//242lbs 5x10 tempo bench (3,2,1,1^) lactic fucked me on the last 2 reps JeeeeeZusssss. #powerlifting #bodybuilding #weightlifting #squats #benchpress #deadlift #gains #fitness #strong #alphalete #strengthshop #getbettertoday #girlswholift #tattoo #ink #gymmotivation
Keskin bir bıçak olmak için, çok çekiç yemek gerekir.
Keskin bir bıçak olmak için, çok çekiç yemek gerekir.
280lb 3x3
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OHP 117.5lb 3x1, 100lb 1x5
DL 280lb 3x3
DL stance Box SQ 135lb 2x10-15
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프레스 하다가 목에 스트레인 걸려서 데드 락아웃이 평소보다 힘들었다.
아무튼 그래서 등운동도 생략
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루틴에 박스 스쿼트 새로 넣었다.
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#squat #squats #bench #deadlift #deadlifts #strength #powerlifting #bodybuilding #workout #training #gain #gains #progress #progression #grind  #grinding #pushpullgrind #스쿼트 #벤치프레스 #데드리프트 #운동 #운동스타그램 #헬스타그램 #일상 #소통 #운동일지
280lb 3x3 . . OHP 117.5lb 3x1, 100lb 1x5 DL 280lb 3x3 DL stance Box SQ 135lb 2x10-15 . 프레스 하다가 목에 스트레인 걸려서 데드 락아웃이 평소보다 힘들었다. 아무튼 그래서 등운동도 생략 . 루틴에 박스 스쿼트 새로 넣었다. . #squat  #squats  #bench  #deadlift  #deadlifts  #strength  #powerlifting  #bodybuilding  #workout  #training  #gain  #gains  #progress  #progression  #grind  #grinding  #pushpullgrind  #스쿼트  #벤치프레스  #데드리프트  #운동  #운동스타그램  #헬스타그램  #일상  #소통  #운동일지 
Working up to an RPE 9 single. A cheeky rep PR at 60kg too.
Body weight bench is soooo close, but kinda not haha.
Also, I got told I have the arch of the century so can my arch correlate to a good bench please thank you #cjbstrong
Working up to an RPE 9 single. A cheeky rep PR at 60kg too. Body weight bench is soooo close, but kinda not haha. Also, I got told I have the arch of the century so can my arch correlate to a good bench please thank you #cjbstrong 
And after almost 5 months without deadlifts here's my come back 💪🏼
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My one rep max is 110kg and I used to start my warm up sets at 65kg.
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Yesterday I didn't want to over 70kg as I could feel I've lost loads of strength and it wasn't as easy as before but at least my form is still correct so let's build it up again!
And after almost 5 months without deadlifts here's my come back 💪🏼 . My one rep max is 110kg and I used to start my warm up sets at 65kg. . Yesterday I didn't want to over 70kg as I could feel I've lost loads of strength and it wasn't as easy as before but at least my form is still correct so let's build it up again!
Triceps have 3 heads. Lateral, the long head and the medial head. You can exercise different heads with different variations of exercises though all three heads are included in tricep exercises. Additionally if you focus on compound movements like bench press and shoulder press your triceps gets good enough of work.
Lateral head is the visible head and exercises like tricep push down and dips works on that. The long head is the back portion of the triceps which is hit by over head exercises.
The medial head is least visible and sits right below the long head, exercise like tricep push down with ropes instead of bar hit this head a bit more. Although any push down exercise will hit both the heads.
Overall all the exercises have similar function so you’re probably hitting all of them to some extent. If you feel any one area is lagging then you can include those exercises which hits that area more.
Triceps have 3 heads. Lateral, the long head and the medial head. You can exercise different heads with different variations of exercises though all three heads are included in tricep exercises. Additionally if you focus on compound movements like bench press and shoulder press your triceps gets good enough of work. Lateral head is the visible head and exercises like tricep push down and dips works on that. The long head is the back portion of the triceps which is hit by over head exercises. The medial head is least visible and sits right below the long head, exercise like tricep push down with ropes instead of bar hit this head a bit more. Although any push down exercise will hit both the heads. Overall all the exercises have similar function so you’re probably hitting all of them to some extent. If you feel any one area is lagging then you can include those exercises which hits that area more.
🌒 Don’t be afraid to enter the darkness @primevallabs 🌗 #ComingSoon link in bio 📲
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. #preworkout #bodybuildingmotivation #positivevibesonly #orlando #wshh #graffiti #linkinbio #legday #vlogger #mealprep #chestday #fitness #flex #deadlift #contestprep #youtube #girlswholift #fitspo #npc  #supplements #youtuber #squats #mensphysique #squat #gains #gainz #deadlifts #ifbb  #classicphysique
🌒 Don’t be afraid to enter the darkness @primevallabs 🌗 #ComingSoon  link in bio 📲 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #preworkout  #bodybuildingmotivation  #positivevibesonly  #orlando  #wshh  #graffiti  #linkinbio  #legday  #vlogger  #mealprep  #chestday  #fitness  #flex  #deadlift  #contestprep  #youtube  #girlswholift  #fitspo  #npc  #supplements  #youtuber  #squats  #mensphysique  #squat  #gains  #gainz  #deadlifts  #ifbb  #classicphysique 
Semplicemente un minuto di qualsiasi wod, in una qualsiasi classe, dal nostro punto di vista...
e per ricordarvi che I coach..... vi tengono sseeeeempre d’occhio 👀 👀 👀👀👀👀👀 @gio_verno_vichingo •
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#crossfit268#crossfit#crossfitcommunity#stopwishingstartdoing#deadlift#teamwod#team#partnerdeadlift#fit#fitness#training#workhard#viteniamodocchio#coach#wod#deadlift#weightlifting#powerlifting#
Skillset, Mindset and your Toolbox.⠀
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When you focus on all three, you become unstoppable. ⠀
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Most people focus on the first one, some may focus on the second one, but not many know how important it is to have high quality tools.⠀
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Let me explain... and this will apply to ALL aspects of your life, not just in training.⠀
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Your skillset is your ability to execute a skill — the strategies you use to create an outcome. The more detailed AND unconscious your skillset is, the faster you can produce results. ⠀
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Your mindset is your beliefs, values and your attitude. I'll go deeper on that later.⠀
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Side note — when people think they have a MINDSET issue, 99% of the time, it's actually a skillset issue. They haven't been taught how to do things the right way which produces beliefs that they can't do it. ⠀
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The last one is just as important as the first two: your toolbox. Your body is your tool. The better you take care of it, the better it will serve you.⠀
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Tools are internal just as much as they are external. ⠀
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The better you take care of your body, the better you take care of your external tools.⠀
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The better you take care of your tools, the more your skillset and your mindset will amplify to your ultimate goal.⠀
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How are you maintaining your toolbox? Does it need more maintenance? Does it need upgrading?⠀
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You have all the power to choose.
Skillset, Mindset and your Toolbox.⠀ ⠀ When you focus on all three, you become unstoppable. ⠀ ⠀ Most people focus on the first one, some may focus on the second one, but not many know how important it is to have high quality tools.⠀ ⠀ Let me explain... and this will apply to ALL aspects of your life, not just in training.⠀ ⠀ Your skillset is your ability to execute a skill — the strategies you use to create an outcome. The more detailed AND unconscious your skillset is, the faster you can produce results. ⠀ ⠀ Your mindset is your beliefs, values and your attitude. I'll go deeper on that later.⠀ ⠀ Side note — when people think they have a MINDSET issue, 99% of the time, it's actually a skillset issue. They haven't been taught how to do things the right way which produces beliefs that they can't do it. ⠀ ⠀ The last one is just as important as the first two: your toolbox. Your body is your tool. The better you take care of it, the better it will serve you.⠀ ⠀ Tools are internal just as much as they are external. ⠀ ⠀ The better you take care of your body, the better you take care of your external tools.⠀ ⠀ The better you take care of your tools, the more your skillset and your mindset will amplify to your ultimate goal.⠀ ⠀ How are you maintaining your toolbox? Does it need more maintenance? Does it need upgrading?⠀ ⠀ You have all the power to choose.
Keep your friends close and your enemies closer
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Although @k_calcraft and I are battling it out to hit our respective numbers first, we’d much rather keep each other accountable and see each other succeed.
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Was planing 3x3 @ 92.5kg. I only managed to hit the third rep on this second set. Look how happy Kit is when I stick the third rep, that’s what it’s all about #RoadTo105 #Hench
Keep your friends close and your enemies closer . Although @k_calcraft and I are battling it out to hit our respective numbers first, we’d much rather keep each other accountable and see each other succeed. . Was planing 3x3 @ 92.5kg. I only managed to hit the third rep on this second set. Look how happy Kit is when I stick the third rep, that’s what it’s all about #RoadTo105  #Hench 
Idag hände något så ovanligt som ett renodlat marklyftspass, det var kul, får ske oftare och regelbundet framöver!!! (typ skärp dig Stina). Jag körde 8x40/8x50/5x70/5x80/3x90 (lätt och @ivweissenberg sa att det såg ”extremt bra ut... ” så då blev jag ju på riktigt gott humör. Därefter 3x100 (också lätt) och 3x110 (filmen, fick anstränga mig men ändå helt ok). Tänkte därför att en etta på 115 skulle avklaras utan problem, men så noterade jag ’publik’, andades fel och löjlade mig och släppte stången som jag trodde knappt lämnat marken men som visst kommit en bit upp ändå... fick då mental coachning av redan nämnda Bella, och jag gjorde därefter ett nytt försök. Det var tungt men med mål att inte släppa stången så krigades den ändå upp och det var otroligt skönt... Därefter 5x8x70 och en del stångrodd och lite omvända flyes. Mer komplettering blir det i em/kväll. #deadlift #ilikeit #mustrememberthat #mentalissues #herewegoagain #strongat54  #lostvilla
Idag hände något så ovanligt som ett renodlat marklyftspass, det var kul, får ske oftare och regelbundet framöver!!! (typ skärp dig Stina). Jag körde 8x40/8x50/5x70/5x80/3x90 (lätt och @ivweissenberg sa att det såg ”extremt bra ut... ” så då blev jag ju på riktigt gott humör. Därefter 3x100 (också lätt) och 3x110 (filmen, fick anstränga mig men ändå helt ok). Tänkte därför att en etta på 115 skulle avklaras utan problem, men så noterade jag ’publik’, andades fel och löjlade mig och släppte stången som jag trodde knappt lämnat marken men som visst kommit en bit upp ändå... fick då mental coachning av redan nämnda Bella, och jag gjorde därefter ett nytt försök. Det var tungt men med mål att inte släppa stången så krigades den ändå upp och det var otroligt skönt... Därefter 5x8x70 och en del stångrodd och lite omvända flyes. Mer komplettering blir det i em/kväll. #deadlift  #ilikeit  #mustrememberthat  #mentalissues  #herewegoagain  #strongat54  #lostvilla 
Strength training begins 140KG DEADLIFTS #strenght #strong #deadlift #power #stronglifts #determination #iron
Parte del entreno de Deadlift y Benchpress de ayer en @box_tartessos .

1. 3x170kg Deadlift.
2. 1x112.5kg Deadlift. 
Coach: @jaimecorher
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#power #powerlifting #powerliftingmotivation #hookgrip #box #boxtartessos #territoriotartessos #cadiz #crossfit #deadlift #benchpress #sumodeadlift #squat #roguebar #strength #basicstrength #strengthshop #aep #ipf #sbd #adidas #reebok #squats #matflex #asicsmatflex #madetofuckinglift #maniak #maniakfitness
Parte del entreno de Deadlift y Benchpress de ayer en @box_tartessos . 1. 3x170kg Deadlift. 2. 1x112.5kg Deadlift. Coach: @jaimecorher _________________________________ #power  #powerlifting  #powerliftingmotivation  #hookgrip  #box  #boxtartessos  #territoriotartessos  #cadiz  #crossfit  #deadlift  #benchpress  #sumodeadlift  #squat  #roguebar  #strength  #basicstrength  #strengthshop  #aep  #ipf  #sbd  #adidas  #reebok  #squats  #matflex  #asicsmatflex  #madetofuckinglift  #maniak  #maniakfitness 
Thanks to the absolute legend of a trainer @jo_ravalo for pushing my strength limits! Hit 105kg on the dead lifts tonight - new PBs on all the big lifts. Deads, squats and bench! #testing #strength #deadlift #workout #fitness #health #coach #training #brisbanehealth #brisbanefitness #underconstruction #iifymgirls #strongwomen
Продолжаем разгружаться :77,5х3 ;92,5х3; 110х2х3; 125х2х3; 🎥132,5х3х2 #benchpress  #powerlifting #deadlift #strong #power #strenght #men #bet #bodybuilding #bigger #betterbodies #mensphysique #sport #fitness #inside #development #life #ellada #squad #blood #sweet #tears
Heaviest weight I have done since comp 
3 sets 5 last set recorded 165kg 3 sec pause on last rep of every set.
Now to start building up again.
#bench #squat #deadlift
Heaviest weight I have done since comp 3 sets 5 last set recorded 165kg 3 sec pause on last rep of every set. Now to start building up again. #bench  #squat  #deadlift 
442.5 kg Squat (classic) by Ray Williams @optimusprime_334 USA in 120+ kg class

@aplyft @eleikosport @sbdapparel @theworldgames @olympicchannel #squat #bench #deadlift #total #worlds #open #powerlifting #calgary #canada #worlds2018 #usa @usapowerlifting
ใครทำท่าไหนแล้วมือแหกกันบ้านครับ 
What tears your hands, farmer’s walk or kettlebell swing? #rippedhands #workout #crossfit #powerlifting #strongmantraining #farmerwalks #kettlebellswings #kippingpullups #operationdrago #deadlift #rowing #chiangmaithailand #moobaastrongmangym #addidasthailand #nikethailand #ใช้กรรม #อ่างแก้ว #ทีมมช #ช้างเผือกอยู่ในป่า
ใครทำท่าไหนแล้วมือแหกกันบ้านครับ What tears your hands, farmer’s walk or kettlebell swing? #rippedhands  #workout  #crossfit  #powerlifting  #strongmantraining  #farmerwalks  #kettlebellswings  #kippingpullups  #operationdrago  #deadlift  #rowing  #chiangmaithailand  #moobaastrongmangym  #addidasthailand  #nikethailand  #ใช ้กรรม #อ ่างแก้ว #ท ีมมช #ช ้างเผือกอยู่ในป่า
Can't wait to be back
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#deadlift #lugano #workout #gym
Sabah 11:00 @cantohma ile sırt antrenmanı 👊 
1 pullups
2 barbell row 
3 seated row
4 deadlift 
@cdfsport #back #sırt #antreman #egzersiz #sırtantrenmanı #beslenme #diyet #diet #fitness #welness #pullups #deadlift #seatedrow #barbellrow
I've love conditioning days, I think it's more to do with how my body feels post the session on such days. Truth be told, working on muscular endurance is a prime requirement for everyone and coming up with innovative ideas to do the needful poses a challenge of it's own. 
Today I chose two of my favorites and made it a time based routine with 20sec of deadlifts, 20sec battle rope waves and 20sec break, did that for 10min ... It's afternoon now and I feel like I'm still burning calories from the mornings workout. 
Try and tag. 💪🏽 #tryingsomethingnew #conditioning #battleropes #midweekmadness #wave #deadlifts #instafit #ificanyoucantoo #coachFatBoY #deadlift #fitness #battlerope #functionaltraining 
@fitness @fitness_videos @calimove @schoolofcalisthenics @bodybuilding @calisthenics_best @elationfitness @functionalmvmt @functional.bodybuilding @functionaltraininginstitute @pumaindia @puma @gym_videos @gymvideos
I've love conditioning days, I think it's more to do with how my body feels post the session on such days. Truth be told, working on muscular endurance is a prime requirement for everyone and coming up with innovative ideas to do the needful poses a challenge of it's own. Today I chose two of my favorites and made it a time based routine with 20sec of deadlifts, 20sec battle rope waves and 20sec break, did that for 10min ... It's afternoon now and I feel like I'm still burning calories from the mornings workout. Try and tag. 💪🏽 #tryingsomethingnew  #conditioning  #battleropes  #midweekmadness  #wave  #deadlifts  #instafit  #ificanyoucantoo  #coachFatBoY  #deadlift  #fitness  #battlerope  #functionaltraining  @fitness @fitness_videos @calimove @schoolofcalisthenics @bodybuilding @calisthenics_best @elationfitness @functionalmvmt @functional.bodybuilding @functionaltraininginstitute @pumaindia @puma @gym_videos @gymvideos
Happy humpday!  Closer and closer to my goal, I'm getting 🤗!
Yesterday, I managed to pull 190lbs for a PR 1RM #deadlift...a little wobbly but form was decent. Enjoy your Wednesday!
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 #fitmama #fitwomen #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessjourney #fitnessaddict #fitfilipino #fitterleanerstronger #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #muscle #gymmotivation #bodybuilding #strongnotskinny #bodybuilder #fitnessfanatic #fitover40 #fitover50  #naturalbodybuilder #fitnessvideo #workoutvideo #legs #glutes #back #core
Happy humpday! Closer and closer to my goal, I'm getting 🤗! Yesterday, I managed to pull 190lbs for a PR 1RM #deadlift ...a little wobbly but form was decent. Enjoy your Wednesday! . . . . . . . . . #fitmama  #fitwomen  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessinspiration  #fitnessjourney  #fitnessaddict  #fitfilipino  #fitterleanerstronger  #girlswholift  #girlswithmuscle  #womenwholift  #womenwithmuscle  #muscle  #gymmotivation  #bodybuilding  #strongnotskinny  #bodybuilder  #fitnessfanatic  #fitover40  #fitover50  #naturalbodybuilder  #fitnessvideo  #workoutvideo  #legs  #glutes  #back  #core 
Video ze závodů na kterých závodil náš svěřenec @michal.dorotik 🙂

3. Misto

The movie from powerlifting meet 🙂

Výkony:
Squat: 222,5kg
Benchpress: 145kg
Deadlift: 235kg

Závody:
2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů

Movie by: @lukasnosek 
@workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting #squat #benchpress #deadlift #ipf #hardcore #powerlifter #strong #fitness #meet #powerliftingmeet #competition #czech
Video ze závodů na kterých závodil náš svěřenec @michal.dorotik 🙂 3. Misto The movie from powerlifting meet 🙂 Výkony: Squat: 222,5kg Benchpress: 145kg Deadlift: 235kg Závody: 2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů Movie by: @lukasnosek @workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting  #squat  #benchpress  #deadlift  #ipf  #hardcore  #powerlifter  #strong  #fitness  #meet  #powerliftingmeet  #competition  #czech 
Some sumo
100x5
155x5x5
The ending 😂
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#hookgripispain #powerlifting #powa #sumo #deadlift #sport #strenght #dedication #motivation
Heavy singles 🖤

1x1 at 190kg at 8.5rpe
2x1 at 180kg 
3x1 at 170kg

Equal PB, no taper and after a back niggle the last couple of week. Look coach, I didn't drop any 😅🤗 No complaints here 🏋️‍♀️💪 Huge thanks to @pbphysio for touching up a couple of under-conditioned areas earlier in the week 💕
Heavy singles 🖤 1x1 at 190kg at 8.5rpe 2x1 at 180kg 3x1 at 170kg Equal PB, no taper and after a back niggle the last couple of week. Look coach, I didn't drop any 😅🤗 No complaints here 🏋️‍♀️💪 Huge thanks to @pbphysio for touching up a couple of under-conditioned areas earlier in the week 💕
Week 1 Day 1 started on Monday with 232.5kg deadlifts for 9 sets. Looking to pull 300kg (or more) in December. Let's get this bois!

Thanks to @azamuddeen @an_azrin and @fattah_deadlift for the hospitality.

#amnig #amnigonline #powerlifting #fitness #gym #fitnessmotivation #fitspo #bodybuilding #fitfam #igfitness #inspiration #success #deadlift #grind #healthy #training #hustle #motivation #dedication #malaysia #goals #fitstagram #instafit #gymlife #hardwork #strength #aesthetic #muscle #workout #fit
Week 1 Day 1 started on Monday with 232.5kg deadlifts for 9 sets. Looking to pull 300kg (or more) in December. Let's get this bois! Thanks to @azamuddeen @an_azrin and @fattah_deadlift for the hospitality. #amnig  #amnigonline  #powerlifting  #fitness  #gym  #fitnessmotivation  #fitspo  #bodybuilding  #fitfam  #igfitness  #inspiration  #success  #deadlift  #grind  #healthy  #training  #hustle  #motivation  #dedication  #malaysia  #goals  #fitstagram  #instafit  #gymlife  #hardwork  #strength  #aesthetic  #muscle  #workout  #fit 
Free State Powerlifting Strength Development Program is underway 🇿🇦
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Drop us a DM for more information 📩
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Venue: @muscle_pro_gym_bfn
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#powerlifting #development #strength #powerlift #squats #fitness #bench #deadlift #strong #muscle
Wednesday WOD

12 Minute EMOM
5 Barbell Thrusters 
5 Press ups 
Thruster weight 40KG. 
Let us know how you got on 💪🏼. #fitness #benchpress #powerlifting #strongman #physique #crossfit #bodybuilding #nike #personaltraining #excelpersonaltraining #squat #deadlift #frome #somerset #radstock #supplements #nutrition #snapfitnessradstock #snapfitness #snapnation
Some hex bar deadlifts today on back day.  Happy with the 455 raw finisher.  I’ll have to strap up one of these days and see what I can get with a belt on.  #backday #backworkout #deadlift #hexbar #strongworkout #corestrength #heavyweights #bulkingseason #riseandgrind #weightlifting #thickback #gains #gymlife #liftface #fitness #instafit
Wird langsam 
An der Ausführung muss ich noch bissl arbeiten aber läuft 3x140 der nächste Satz war besser
#leg #legday #deadlift #herbstistscheiße #fitx WERBUNG!!! #pushittothelimit
Video ze závodů na kterých měl premiéru náš svěřenec @nemec_powerlifting 🙂

The movie from powerlifting meet 🙂

Výkony:
Squat: 155kg
Benchpress: No lift
Deadlift: 200kg

Závody:
2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů

Movie by: @lukasnosek 
@workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting #squat #benchpress #deadlift #ipf #hardcore #powerlifter #strong #fitness #meet #powerliftingmeet #competition #czech
Video ze závodů na kterých měl premiéru náš svěřenec @nemec_powerlifting 🙂 The movie from powerlifting meet 🙂 Výkony: Squat: 155kg Benchpress: No lift Deadlift: 200kg Závody: 2. Mistrovství Čech v klasickém (RAW) silovém trojboji dorostu a juniorů Movie by: @lukasnosek @workout_botyobleceni.cz @madmax_sportswear @the_mecanique @eaglefitnesspraha #powerlifting  #squat  #benchpress  #deadlift  #ipf  #hardcore  #powerlifter  #strong  #fitness  #meet  #powerliftingmeet  #competition  #czech 
I dont always DL with my shirt off, but when I do I lift above my threshold #deadlift #strength #gains #gym #gymnasium #strong #dl #hashtag #love #strong #training #lifting #5x5 #instapic #happylife #positivemind #positivevibes #instagram #gainstagram #2017 #tbt
This weeks #wednesdaywisdom is #Deadlift Do’s and Don’ts from the experts at @360Athletic because serious #strength requires serious #technique. [more details on the 360 blog www.360athletic.co.uk/journal/] but get started here…
⠀⠀⠀⠀⠀⠀⠀⠀
SET UP:
- Feet hip width apart, hands just outside legs, arms fully extended with full grip, bar in contact with mid-shin.
- Shoulders over the bar, neutral spine, hips lower than shoulders, eyes on the horizon.
⠀⠀⠀⠀⠀⠀⠀⠀
EXECUTION:
- Maintain a braced midline and tight back, initiate by driving with legs so that bar moves off the floor and knees move back.
- Once the bar passes the knees, engage glutes and drive hips through so that the hips are full extended, and torso is upright.
⠀⠀⠀⠀⠀⠀⠀⠀
DEADLIFT DON’Ts:
- Pulling with arms. Biceps tendon rupture is one of the most common deadlift injuries.
- Letting the bar get away.
- Loss of neutral spine. - Hips shooting up from start position.
⠀⠀⠀⠀⠀
BENEFITS:
- Strengthens and protects back and posterior chain.
- Provides large stimulus to the nervous and endocrine system which can have carry-over strength benefits.
- Can improve hamstring flexibility if they are weak/tight. - Functionally relevant; picking up objects from the floor is part of life!
⠀⠀⠀⠀⠀⠀⠀⠀
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#weighttraining #shredded #fitfam #ukfitfam #powerlifting #bodybuilding #squats #bench #deadlifts #startasyoumeantogoon #crossfit #fitnessday #strengthtraining #ukfitfam #fitfamuk #londonfitness #londonfitfam #fitnessgoals #ukfitness #balance #girlsthatlift #girlswhopowerlift #lifting #wellness #training #workout #personaltraining #fitnessgoals
This weeks #wednesdaywisdom  is #Deadlift  Do’s and Don’ts from the experts at @360Athletic because serious #strength  requires serious #technique . [more details on the 360 blog www.360athletic.co.uk/journal/] but get started here… ⠀⠀⠀⠀⠀⠀⠀⠀ SET UP: - Feet hip width apart, hands just outside legs, arms fully extended with full grip, bar in contact with mid-shin. - Shoulders over the bar, neutral spine, hips lower than shoulders, eyes on the horizon. ⠀⠀⠀⠀⠀⠀⠀⠀ EXECUTION: - Maintain a braced midline and tight back, initiate by driving with legs so that bar moves off the floor and knees move back. - Once the bar passes the knees, engage glutes and drive hips through so that the hips are full extended, and torso is upright. ⠀⠀⠀⠀⠀⠀⠀⠀ DEADLIFT DON’Ts: - Pulling with arms. Biceps tendon rupture is one of the most common deadlift injuries. - Letting the bar get away. - Loss of neutral spine. - Hips shooting up from start position. ⠀⠀⠀⠀⠀ BENEFITS: - Strengthens and protects back and posterior chain. - Provides large stimulus to the nervous and endocrine system which can have carry-over strength benefits. - Can improve hamstring flexibility if they are weak/tight. - Functionally relevant; picking up objects from the floor is part of life! ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #weighttraining  #shredded  #fitfam  #ukfitfam  #powerlifting  #bodybuilding  #squats  #bench  #deadlifts  #startasyoumeantogoon  #crossfit  #fitnessday  #strengthtraining  #ukfitfam  #fitfamuk  #londonfitness  #londonfitfam  #fitnessgoals  #ukfitness  #balance  #girlsthatlift  #girlswhopowerlift  #lifting  #wellness  #training  #workout  #personaltraining  #fitnessgoals 
#AerynEjjina does #deadlift at almost 150% her bodyweight. 
#RippedRepunzal #abs #crossfitgirls #crossfitkids #crossfit #crossfittraining #weightlifting #weightliftinggirls #girlpower #girlsfitness #girlswhopowerlift #girlswholift #kidswholift #kidexercise #kidsfitness #girlswhocrossfit #vidafit #instafit #likeagirl #thisgirlcan 
@ronniecoleman8 @sarasigmunds @anniethorisdottir @katrintanja @therock @jessicaennishill
Rainy days lead to sunshine, tough times lead to pleasant times. A quote from coach @jnidz_grind_n_shine that will forever stick in my mind. Prep wasn’t easy but god it lead to a pleasant time up there 🙌 #allsmiles
#icntas #icntassie
Rainy days lead to sunshine, tough times lead to pleasant times. A quote from coach @jnidz_grind_n_shine that will forever stick in my mind. Prep wasn’t easy but god it lead to a pleasant time up there 🙌 #allsmiles  #icntas  #icntassie 
87.5kg paused deadlifts 👌🏼👊🏼
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Trialling a slightly varied technique and playing around with hip height 💪🏼 @_mattbartholomew
87.5kg paused deadlifts 👌🏼👊🏼 . Trialling a slightly varied technique and playing around with hip height 💪🏼 @_mattbartholomew
연휴동안 헬스장에서 볼 사람은 다봤다.
친구들과 함께 어깡을 꿈꾸다.(Feat. 조민수킴 & 팍지훈)

Shoulder day
Military press 60kg 5 x 5
Dumbbell press ~ 30kg
Etc
호흡하고 코어잡고.

Ps. @joe_minsookim @pjhun0728 함께해줘서 고마워! 재밌었고 살빼자!ㅋㅋ

#pr #1rm #heavy #heavyweight #중량
#squat #deadlift #power #powerlift #powerlifter #powerlifting #스쿼트 #데드리프트
#militarypress #shoulderpress #shoulder #어깨 #숄더프레스 #밀리터리프레스 
#fitting8 #피팅에잇
연휴동안 헬스장에서 볼 사람은 다봤다. 친구들과 함께 어깡을 꿈꾸다.(Feat. 조민수킴 & 팍지훈) Shoulder day Military press 60kg 5 x 5 Dumbbell press ~ 30kg Etc 호흡하고 코어잡고. Ps. @joe_minsookim @pjhun0728 함께해줘서 고마워! 재밌었고 살빼자!ㅋㅋ #pr  #1rm  #heavy  #heavyweight  #중량  #squat  #deadlift  #power  #powerlift  #powerlifter  #powerlifting  #스쿼트  #데드리프트  #militarypress  #shoulderpress  #shoulder  #어깨  #숄더프레스  #밀리터리프레스  #fitting8  #피팅에잇 
Från gårdagens ryggpass 😊
Från gårdagens ryggpass 😊
お久しぶりです😃
ふと、撮影・投稿に時間を使うよりトレーニングに集中したいと思いまして日々精進してました😁
これからもインスタは続けますが、月一投稿くらいにしようかと思ってます😊
ご用の方は気軽にDMまでどうぞ😃

#ベンチプレス 
#ダブルスプリット 
#irotec 
#fitness 
#workout 
#fit 
#筋トレ 
#ワークアウト 
#フィットネス 
#ウエイトトレーニング 
#ホームトレーニー 
#トレーニング 
#ウエイト 
#ホームジム 
#ダイエット 
#myprotein 
#jym 
#training 
#body 
#fitnessmotivation 
#benchpress 
#Squat 
#Deadlift 
#diet 
#big3
お久しぶりです😃 ふと、撮影・投稿に時間を使うよりトレーニングに集中したいと思いまして日々精進してました😁 これからもインスタは続けますが、月一投稿くらいにしようかと思ってます😊 ご用の方は気軽にDMまでどうぞ😃 #ベンチプレス  #ダブルスプリット  #irotec  #fitness  #workout  #fit  #筋トレ  #ワークアウト  #フィットネス  #ウエイトトレーニング  #ホームトレーニー  #トレーニング  #ウエイト  #ホームジム  #ダイエット  #myprotein  #jym  #training  #body  #fitnessmotivation  #benchpress  #Squat  #Deadlift  #diet  #big3 
I had to share this one, I'm still dying from yesterday hahaha 🤣🤣🤣🤣🤣🤣🤣 #Repost @cheerlebri.dee (@get_repost)
・・・
👀What Edges⁉️ 💀👀🙊
I had to share this one, I'm still dying from yesterday hahaha 🤣🤣🤣🤣🤣🤣🤣 #Repost  @cheerlebri.dee (@get_repost) ・・・ 👀What Edges⁉️ 💀👀🙊
Haters hate and Me don't care. 🤷🏾‍♀️ ไม่ชอบไม่ต้องตาม จบ แต่รีบมาดูแม่งทุกสตอรี่เลย คือมึงเป็นโรคจิต?
Haters hate and Me don't care. 🤷🏾‍♀️ ไม่ชอบไม่ต้องตาม จบ แต่รีบมาดูแม่งทุกสตอรี่เลย คือมึงเป็นโรคจิต?
I’m sorry I’ve been completely MIA lately guys, aside from zay and I being super sick, sometimes I just need a break from social media, it gets tiring trying to keep up with comments and other posts and what not.. but here I am, back again with another selfie... what has my insta fam been up to the last week?!?!? ❤️🤦🏼‍♀️
I’m sorry I’ve been completely MIA lately guys, aside from zay and I being super sick, sometimes I just need a break from social media, it gets tiring trying to keep up with comments and other posts and what not.. but here I am, back again with another selfie... what has my insta fam been up to the last week?!?!? ❤️🤦🏼‍♀️
just played the game of how much sweat/pump can I achieve in 20 minutes - turns out it’s ALOT 💦💦 B.B. shoulder press, bicep curl, lat raises X12 x3 - bent over B.B. row, box jumps, O/H tricep push X10 X 3 - front squats 3x10 - assisted pull ups 3x10 4020 tempo 🔥🔥 all in 20 minutes - no excuses my friends!! @lanirodgers sorry if I’m stankkkkyyy HAHAHAHA #fitness #weights #training #lift #strong #deadlift #health #fit #diet #gym #lifestyle #run #life #lift #build #weightlifting #grind #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation
just played the game of how much sweat/pump can I achieve in 20 minutes - turns out it’s ALOT 💦💦 B.B. shoulder press, bicep curl, lat raises X12 x3 - bent over B.B. row, box jumps, O/H tricep push X10 X 3 - front squats 3x10 - assisted pull ups 3x10 4020 tempo 🔥🔥 all in 20 minutes - no excuses my friends!! @lanirodgers sorry if I’m stankkkkyyy HAHAHAHA #fitness  #weights  #training  #lift  #strong  #deadlift  #health  #fit  #diet  #gym  #lifestyle  #run  #life  #lift  #build  #weightlifting  #grind  #goals  #booty  #strength  #functional  #bodybuilding  #muscles  #crossfit  #conditioning  #fitspo  #motivation 
A little deload week before seeing where I am at after this make-shift powerlifting meet in a week. Currently at a bodyweight of 172# and looking to drop to 165# by Sunday (all of that will take place in about 48hours). After about 6-months off of any type of powerlifting or powerlifting programming, we will see where I'm at after 9-weeks of getting back on. Remember my starting numbers I posted a while back, we'll compare them after sunday.

Took 70% v. 6-chains (120# at the top) x5x2 (335# + 120# of chains)

Shirt and supplements from
@projectliftordie
Code: FISTER for 10% off
A little deload week before seeing where I am at after this make-shift powerlifting meet in a week. Currently at a bodyweight of 172# and looking to drop to 165# by Sunday (all of that will take place in about 48hours). After about 6-months off of any type of powerlifting or powerlifting programming, we will see where I'm at after 9-weeks of getting back on. Remember my starting numbers I posted a while back, we'll compare them after sunday. Took 70% v. 6-chains (120# at the top) x5x2 (335# + 120# of chains) Shirt and supplements from @projectliftordie Code: FISTER for 10% off
105kg deadlift personal best 🔥✌ .
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#iamstrong #crossfit #gym #excersice #muscles #crazy #motivation #motivated #nevergiveup #keeppushing #weights #105 #deadlift