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Baby panda!🐼🐢
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#diamondbackterrapin #terrapin #concentric #dbt #reptile #turtle
Keo claus al rescate! 🎅
| @thekiddkeo |
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#kiddkeo #keoland #music #trap #show #Keo #lapurgadekeoland #dbt #rap
We are all human the beauty of this is we have free will to practice any state of being we wish. I love how Albert Einstein put it, you can choose to perceive this as a hostile universe or a friendly one. The power of perception combined with free will and the knowledge of cause and effect is by my definition our super powers. Live your best life simply to be a ripple of positive energy and thus you effect your surroundings by being an example of joy. 
#greatful#beinghuman
#arizonaartist #tucson #fuckheroin #freewill #plantsoverpills #doyou #artist #explore #expression #artistoninstagram #artistic #dbt#mindfulness #cannabis #medicine #ptsd#bipolar #awarness #WORTHY #Believe #loveisthemosthigh #polyvagaltheory #positivevibes#inspired #intentions #motivational
We are all human the beauty of this is we have free will to practice any state of being we wish. I love how Albert Einstein put it, you can choose to perceive this as a hostile universe or a friendly one. The power of perception combined with free will and the knowledge of cause and effect is by my definition our super powers. Live your best life simply to be a ripple of positive energy and thus you effect your surroundings by being an example of joy. #greatful #beinghuman  #arizonaartist  #tucson  #fuckheroin  #freewill  #plantsoverpills  #doyou  #artist  #explore  #expression  #artistoninstagram  #artistic  #dbt #mindfulness  #cannabis  #medicine  #ptsd #bipolar  #awarness  #WORTHY  #Believe  #loveisthemosthigh  #polyvagaltheory  #positivevibes #inspired  #intentions  #motivational 
This has been tough for me. So many expectations were put on me and it felt like i tried so hard but just couldn't attain them. Now i finally know my diagnosis and can get better and achieve MY goals not those of others. Its ok that iv taken a different road and I no longer judge myself for it. .
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#footprints #footprintsinthesand #feet #journey #stillsmilingtashi #loveyourself #borderline #borderlinepersonalitydisorder #borderlinerecovery #dbt #invisibleillness #mentalhealth #mentalhealthawareness #mentalillness #beach #sand #holiday
This has been tough for me. So many expectations were put on me and it felt like i tried so hard but just couldn't attain them. Now i finally know my diagnosis and can get better and achieve MY goals not those of others. Its ok that iv taken a different road and I no longer judge myself for it. . . . . #footprints  #footprintsinthesand  #feet  #journey  #stillsmilingtashi  #loveyourself  #borderline  #borderlinepersonalitydisorder  #borderlinerecovery  #dbt  #invisibleillness  #mentalhealth  #mentalhealthawareness  #mentalillness  #beach  #sand  #holiday 
As melhores pessoas são! De perto ninguém é normal gente. Que sejamos loucos de amor, loucos de se permitir, loucos por sonhos, loucos pela vida, loucos por ajudar os outros sem esquecer que tb e principalmente precisamos de nós mesmos. Esse ano foi o mais desafiador da minha profissão. Quando resolvi fazer Psicologia, eu sabia que não seria uma profissão enriquecedora ( de dinheiro), mas não imaginava o quão rica eu seria, de amor, persistência e dedicação pelo que faço. Sempre em busca de melhorar, peço todos os dias sabedoria e força pra Deus, pra que eu possa continuar ajudando essa galáxia inteira de infinitos particulares. Eu não poderia ser outra coisa, que não fosse ser Psicóloga. Pensa que é só doçura? Meu Deuuuusss como não é! Rsrs costumo dizer que eu mato 01 leão por dia ( ou mais), no sentido figurado, como um ser temido e corajoso como o leão; mas aí as vezes tb eu chego com jeitinho, faço um carinho na juba dele, falo o quanto ele é forte, lindo e corajoso, e tudo fica mais leve. E os dias de TPM? Siiiiiim da vontade de chorar, de abraçar bem forte, ou ficar brava, pq antes de tudo, eu sou um ser humano, e sou de verdade Fériaaas sua louca! Pode vir que quero lhe usar rsrs.. Com amor. Kamila. ❤️❤️❤️❤️ #ferias #psicologia #psicologa #clinica #cognitivocomportamental #dbt #cuiaba
As melhores pessoas são! De perto ninguém é normal gente. Que sejamos loucos de amor, loucos de se permitir, loucos por sonhos, loucos pela vida, loucos por ajudar os outros sem esquecer que tb e principalmente precisamos de nós mesmos. Esse ano foi o mais desafiador da minha profissão. Quando resolvi fazer Psicologia, eu sabia que não seria uma profissão enriquecedora ( de dinheiro), mas não imaginava o quão rica eu seria, de amor, persistência e dedicação pelo que faço. Sempre em busca de melhorar, peço todos os dias sabedoria e força pra Deus, pra que eu possa continuar ajudando essa galáxia inteira de infinitos particulares. Eu não poderia ser outra coisa, que não fosse ser Psicóloga. Pensa que é só doçura? Meu Deuuuusss como não é! Rsrs costumo dizer que eu mato 01 leão por dia ( ou mais), no sentido figurado, como um ser temido e corajoso como o leão; mas aí as vezes tb eu chego com jeitinho, faço um carinho na juba dele, falo o quanto ele é forte, lindo e corajoso, e tudo fica mais leve. E os dias de TPM? Siiiiiim da vontade de chorar, de abraçar bem forte, ou ficar brava, pq antes de tudo, eu sou um ser humano, e sou de verdade Fériaaas sua louca! Pode vir que quero lhe usar rsrs.. Com amor. Kamila. ❤️❤️❤️❤️ #ferias  #psicologia  #psicologa  #clinica  #cognitivocomportamental  #dbt  #cuiaba 
Girl if you down for a boy like me, I will be down for a girl like you... 👧💞
| @thekiddkeo |
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#kiddkeo #keoland #music #trap #show #Keo #lapurgadekeoland #dbt #rap
Panic attacks can be very frightening. Exploring the root causes of anxiety in therapy can be very powerful. Learning that anxiety is only a part of you, and does not consume you. Simple self help techniques can also be helpful. Eating well, getting enough rest, surrounding yourself with friends and family and being kind and non judgemental to yourself. Knowledge is power 👍🏽 #dbt #counselling #psychotherapy #bekind #itsgoingdown #itsoknottobeok #ware #panic
Panic attacks can be very frightening. Exploring the root causes of anxiety in therapy can be very powerful. Learning that anxiety is only a part of you, and does not consume you. Simple self help techniques can also be helpful. Eating well, getting enough rest, surrounding yourself with friends and family and being kind and non judgemental to yourself. Knowledge is power 👍🏽 #dbt  #counselling  #psychotherapy  #bekind  #itsgoingdown  #itsoknottobeok  #ware  #panic 
@ludmilla tem milhares de fãs, mais de 12 milhões de seguidores no Instagram, mais de 4 milhões de inscritos no YouTube com a marca de praticamente 1 bilhão de views, tem 4 milhões de ouvintes mensais no Spotify, todas suas redes sociais somam 22 milhões de seguidores, foi indicada para ao Grammy latino, e só em 2018 foi indicada para diversas premiações.
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E apesar de toda a aceitação de milhões e milhões de pessoas que amam e consomem sua música, ainda assim é criticada e julgada e precisa ouvir essas coisas! . 
Imagine Eu e vc? Rsrsrs
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Lição de hoje: sempre seremos criticados e julgados, e tudo bem! Muitas pessoas não vão gostar da gente, e outras vão! Se até a ludmilla passa por isso, quem sou eu na fila do pão? Rsrsrs

#Repost @ludmilla with
・・・
@monangeoficial me convidou para ler alguns comentários negativos sobre mim e percebi que #OuvirAMinhaIntuição e deixar de lado esses comentários foram as melhores coisas que já fiz por mim! Sério, vocês vão ver no vídeo que as críticas não são nada construtivas, são só para deixar a gente pra baixo mesmo, então por que é que eu vou ligar pra isso? Tenho fãs incríveis que me lembram todo dia o motivo real de tudo que eu faço. Então faça como eu, #SigaSeuCoração sempre! #publi #selfesteem #eatingdisorderrecovery #bodypositive #bodypositivity #mentalhealth #saudemental #bekind #selfcompassion #eatingdesorders #transtornoalimentar #caaesm #autoestima #autocompaixao #terapia #transtornoalimentar #recuperacao #dieta #emagrecimento #feminismo #terapiacognitivocomportamental 
#dbt #dialetica #terapiadialetica #terapiacomportamemtaldialetica
@ludmilla tem milhares de fãs, mais de 12 milhões de seguidores no Instagram, mais de 4 milhões de inscritos no YouTube com a marca de praticamente 1 bilhão de views, tem 4 milhões de ouvintes mensais no Spotify, todas suas redes sociais somam 22 milhões de seguidores, foi indicada para ao Grammy latino, e só em 2018 foi indicada para diversas premiações. . E apesar de toda a aceitação de milhões e milhões de pessoas que amam e consomem sua música, ainda assim é criticada e julgada e precisa ouvir essas coisas! . Imagine Eu e vc? Rsrsrs . Lição de hoje: sempre seremos criticados e julgados, e tudo bem! Muitas pessoas não vão gostar da gente, e outras vão! Se até a ludmilla passa por isso, quem sou eu na fila do pão? Rsrsrs #Repost  @ludmilla with ・・・ @monangeoficial me convidou para ler alguns comentários negativos sobre mim e percebi que #OuvirAMinhaIntuição  e deixar de lado esses comentários foram as melhores coisas que já fiz por mim! Sério, vocês vão ver no vídeo que as críticas não são nada construtivas, são só para deixar a gente pra baixo mesmo, então por que é que eu vou ligar pra isso? Tenho fãs incríveis que me lembram todo dia o motivo real de tudo que eu faço. Então faça como eu, #SigaSeuCoração  sempre! #publi  #selfesteem  #eatingdisorderrecovery  #bodypositive  #bodypositivity  #mentalhealth  #saudemental  #bekind  #selfcompassion  #eatingdesorders  #transtornoalimentar  #caaesm  #autoestima  #autocompaixao  #terapia  #transtornoalimentar  #recuperacao  #dieta  #emagrecimento  #feminismo  #terapiacognitivocomportamental  #dbt  #dialetica  #terapiadialetica  #terapiacomportamemtaldialetica 
🎁🌟Here are the winners of "Dil Bola Tambola" (Episode 34). You can be one of the lucky ones too by participating with us. Just follow these simple steps to be eligible for playing with us:

Step 1: Go to www.joyjerks.com/livetambola.
Step 2: Fill the registration form and verify your phone number with OTP sent to you. 👉 You can either download or take a screenshot of the ticket.👈 #DilBolaTambola #LiveTambola #Joyjerkschannels #Winners #DBT #Tambola #Facebooklive #live #Participate #Fun #Entertainment 📱: (+91)9914777714
📧: info@joyjerks.com
🌐: www.joyjerks.com
🎁🌟Here are the winners of "Dil Bola Tambola" (Episode 34). You can be one of the lucky ones too by participating with us. Just follow these simple steps to be eligible for playing with us: Step 1: Go to www.joyjerks.com/livetambola. Step 2: Fill the registration form and verify your phone number with OTP sent to you. 👉 You can either download or take a screenshot of the ticket.👈 #DilBolaTambola  #LiveTambola  #Joyjerkschannels  #Winners  #DBT  #Tambola  #Facebooklive  #live  #Participate  #Fun  #Entertainment  📱: (+91)9914777714 📧: info@joyjerks.com 🌐: www.joyjerks.com
Kudowa Zdrój i dworce kolejowe raczej tutaj nie zaskoczą, ładnie tylko na peronach, sam budynek jakaś makabra, w 🚾 jeszcze ciekawiej :) nie zamieszczę zdjęcia, może być niesmacznie, apora śniadaniowa :) PTTK na drugim foto pod pkp też się podpisało, bardzo ciekawa siatka połączeń. Dobrze, że są mapy w punktach informacyjnych

#kudowazdroj #pttk #okoptoka #dbt #dzikbiketeam #dzikutblogspot #hiking #trekking #fabrycznaboulder #pkp #dworcekolejowe #polska
Kudowa Zdrój i dworce kolejowe raczej tutaj nie zaskoczą, ładnie tylko na peronach, sam budynek jakaś makabra, w 🚾 jeszcze ciekawiej :) nie zamieszczę zdjęcia, może być niesmacznie, apora śniadaniowa :) PTTK na drugim foto pod pkp też się podpisało, bardzo ciekawa siatka połączeń. Dobrze, że są mapy w punktach informacyjnych #kudowazdroj  #pttk  #okoptoka  #dbt  #dzikbiketeam  #dzikutblogspot  #hiking  #trekking  #fabrycznaboulder  #pkp  #dworcekolejowe  #polska 
This is one of my FAVOURITE COPING SKILLS ♡

Instead of saying 'I can't do this, I can't cope with this feeling' ♡

You COULD say: 'I'm feeling .... but it's okay. This feeling will pass.' ♡

Acknowledge the emotion and feeling. Sit with it, distract yourself and let it pass ♡

#repost 📷 @journey_to_wellness .
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#positivity #positive #positivequotes #happiness #love #selfcare #wellbeing #mentalhealth #mentalhealthawareness #recovery #depression #anxiety #bpd #borderlinepersonalitydisorder #eupd #bipolar #ocd #journey #positivitydiaries #motivation #motivationalquotes #inspiration #inspirationalquotes
This is one of my FAVOURITE COPING SKILLS ♡ Instead of saying 'I can't do this, I can't cope with this feeling' ♡ You COULD say: 'I'm feeling .... but it's okay. This feeling will pass.' ♡ Acknowledge the emotion and feeling. Sit with it, distract yourself and let it pass ♡ #repost  📷 @journey_to_wellness . • • • • • • • #positivity  #positive  #positivequotes  #happiness  #love  #selfcare  #wellbeing  #mentalhealth  #mentalhealthawareness  #recovery  #depression  #anxiety  #bpd  #borderlinepersonalitydisorder  #eupd  #bipolar  #ocd  #journey  #positivitydiaries  #motivation  #motivationalquotes  #inspiration  #inspirationalquotes 
I love this, all of these tips can be used as highly effective coping skills in the right situation!!!!!!!!!!! #mentalhealth #dbt #wisdom #anxiety #wild #selfcare #mentalhealthawareness #therapymemes #holidaze #bipolar #mixedstate #anxious #positivity #selfhelp #instawisdom #howto #psychology #advice #tricksofthetrade #helpfulhints #2018iswindingdown #staysharp
Congrats to @larareveauuu for winning the Stress Reliever bear! Please dm me with your shipping address and I will mail it this week 🐻 .
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What other kinds of things would you want as prizes for giveaways? .
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#bpdproblems #bpd #bpdrecovery #bpdquotes #bpdwarrior #bpdsupport #bpdfeels #bpdsurvivor #bpdfighter #borderlinepersonalitydisorder #borderline #borderlinepersonalitydisorderawareness #borderlinepersonality #borderlinerecovery #borderlinesmatter #borderlinememes #borderlinelife #borderlinequotes #mentalhealth #depression #mentalillness #dbt #cbt #therapy #existential #chronicdepression #anxiety #pannic #pannicattacks #giveaway
Congrats to @larareveauuu for winning the Stress Reliever bear! Please dm me with your shipping address and I will mail it this week 🐻 . . What other kinds of things would you want as prizes for giveaways? . . #bpdproblems  #bpd  #bpdrecovery  #bpdquotes  #bpdwarrior  #bpdsupport  #bpdfeels  #bpdsurvivor  #bpdfighter  #borderlinepersonalitydisorder  #borderline  #borderlinepersonalitydisorderawareness  #borderlinepersonality  #borderlinerecovery  #borderlinesmatter  #borderlinememes  #borderlinelife  #borderlinequotes  #mentalhealth  #depression  #mentalillness  #dbt  #cbt  #therapy  #existential  #chronicdepression  #anxiety  #pannic  #pannicattacks  #giveaway 
Over the weekend I did half a tab of acid. It was amazing. I felt so happy and giggly and felt like socializing. I was at a festival and the lsd enhanced the music and vibe. So amazing. But every time I do lsd I feel like shit for the following week. I’m in a bad mood, irritable, don’t really eat etc. usually people stay in a good mood for a week or more.  But I’m the opposite. Anyways that’s why I was MIA. I’m going to announce the teddy bear winner right now too ❤️💕 .
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#bpdproblems #bpd #bpdrecovery #bpdquotes #bpdwarrior #bpdsupport #bpdfeels #bpdsurvivor #bpdfighter #borderlinepersonalitydisorder #borderline #borderlinepersonalitydisorderawareness #borderlinepersonality #borderlinerecovery #borderlinesmatter #borderlinememes #borderlinelife #borderlinequotes #mentalhealth #depression #mentalillness #dbt #cbt #therapy #existential #chronicdepression #anxiety #pannic #pannicattacks #anxietyattack
Over the weekend I did half a tab of acid. It was amazing. I felt so happy and giggly and felt like socializing. I was at a festival and the lsd enhanced the music and vibe. So amazing. But every time I do lsd I feel like shit for the following week. I’m in a bad mood, irritable, don’t really eat etc. usually people stay in a good mood for a week or more. But I’m the opposite. Anyways that’s why I was MIA. I’m going to announce the teddy bear winner right now too ❤️💕 . . #bpdproblems  #bpd  #bpdrecovery  #bpdquotes  #bpdwarrior  #bpdsupport  #bpdfeels  #bpdsurvivor  #bpdfighter  #borderlinepersonalitydisorder  #borderline  #borderlinepersonalitydisorderawareness  #borderlinepersonality  #borderlinerecovery  #borderlinesmatter  #borderlinememes  #borderlinelife  #borderlinequotes  #mentalhealth  #depression  #mentalillness  #dbt  #cbt  #therapy  #existential  #chronicdepression  #anxiety  #pannic  #pannicattacks  #anxietyattack 
YALL WRONG FOR THIS
YALL WRONG FOR THIS
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先日、ふくしま大交流フェスタに行ってきました❗️
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当店では、
磐梯養蜂場 様のはちみつ🐝
満田屋 様の味噌など、
福島特産のこだわりの食材を使った
料理を提供しております🍀
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#diningbartokyo
#dbt
#ダイニングバートウキョウ
#ふくしま大交流フェスタ
#福島
#会津
#磐梯町
#赤べこ
#めんげえ
#かわいい
#こだわり
#磐梯養蜂場
#トチ蜜
#はちみつ
#満田屋
#味噌
#八丁堀
#ディナー
#バー
#立飲み
. 先日、ふくしま大交流フェスタに行ってきました❗️ . 当店では、 磐梯養蜂場 様のはちみつ🐝 満田屋 様の味噌など、 福島特産のこだわりの食材を使った 料理を提供しております🍀 . #diningbartokyo  #dbt  #ダイニングバートウキョウ  #ふくしま大交流フェスタ  #福島  #会津  #磐梯町  #赤べこ  #めんげえ  #かわいい  #こだわり  #磐梯養蜂場  #トチ蜜  #はちみつ  #満田屋  #味噌  #八丁堀  #ディナー  #バー  #立飲み 
Sometimes you get thrown a curve ball. It throws you off and you try to regain footing but sometimes you actually swing and miss. It throws you out of your routine and your expectations. Through the process of getting back out there after striking out, remind yourself of this verse above. God is our refuge and strength, an ever present help in trouble. God is with you in the middle of your suffering. He is helping you regain your footing to get back out in the game. You may strike out again but God is your refuge and strength. He gives you what you need to go back out there. Thank you, Jesus.
Sometimes you get thrown a curve ball. It throws you off and you try to regain footing but sometimes you actually swing and miss. It throws you out of your routine and your expectations. Through the process of getting back out there after striking out, remind yourself of this verse above. God is our refuge and strength, an ever present help in trouble. God is with you in the middle of your suffering. He is helping you regain your footing to get back out in the game. You may strike out again but God is your refuge and strength. He gives you what you need to go back out there. Thank you, Jesus.
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Got that ultrasonic hearing 🔊👂
Got that ultrasonic hearing 🔊👂
I recently finished my 6 month long DBT group and am feeling elated by this accomplishment. 6 months ago I was in a totally different headspace with some really unhealthy habits. My problems aren’t all gone now that I’m done, but I’ve been given some amazing tools and skills that I’ll carry with me forever. 
I was always really hesitant about doing therapy because there’s such a stigma around mental health and unfortunately my mental health issues make me feel like a monster sometimes, which I know isn’t the truth but it’s still hard to shake. 
I truly believe that group therapy saved me, to be able to be in a room filled with people who validate what you’re feeling, it makes you feel less alone. My community these past months has been super supportive and helpful, I’m really excited to see what this next chapter has in store for me moving forward. 
If you ever feel that your emotions are “too much” or you find that you’re having more low days than high days, just know that YOU ARE NOT ALONE. so many people share those feelings, that doesn’t make you broken and definitely does not decrease your value as a human. 
We all deserve love ❤️ If you ever feel trapped in a sunken place please know that I AM HERE FOR YOU. Even if we don’t talk, I want you to know that you’re not alone.
I recently finished my 6 month long DBT group and am feeling elated by this accomplishment. 6 months ago I was in a totally different headspace with some really unhealthy habits. My problems aren’t all gone now that I’m done, but I’ve been given some amazing tools and skills that I’ll carry with me forever. I was always really hesitant about doing therapy because there’s such a stigma around mental health and unfortunately my mental health issues make me feel like a monster sometimes, which I know isn’t the truth but it’s still hard to shake. I truly believe that group therapy saved me, to be able to be in a room filled with people who validate what you’re feeling, it makes you feel less alone. My community these past months has been super supportive and helpful, I’m really excited to see what this next chapter has in store for me moving forward. If you ever feel that your emotions are “too much” or you find that you’re having more low days than high days, just know that YOU ARE NOT ALONE. so many people share those feelings, that doesn’t make you broken and definitely does not decrease your value as a human. We all deserve love ❤️ If you ever feel trapped in a sunken place please know that I AM HERE FOR YOU. Even if we don’t talk, I want you to know that you’re not alone.
High functioning even have their limits! Feels. all. dang it. day long! 
All good with tools from #dbt #tre #arttherapy #scripture
This too shall.
#feels #triggers #healing #holistic #emotional #mentalhealth #awareness #cptsd #complexptsd #cptsdrecovery #aniexty #ptsdawareness #selfawareness #empath #codependant #survivor #warrior #thrive #healthy #therapy #emdr #domesticabuse #reprogram #childhoodabuse #scapegoat
Thank you @bpd_beautiful for this post
Thank you @bpd_beautiful for this post
[FOR SALE]
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SULCATA S3
•size 6.1cm
•Cakep
•KUKU LENGKAP
•SEHAT
•Makan lancar jaya
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Instagram tortosquad.jkt
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DM, WA-081271677895
LINE : WILLIAMALBERT94
Jakarta barat
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#sulcata #tortoise #kurakura #kurakuradarat #aldabra #indianstar #turtle #soldout #emys #cst #agt #marginata #torto #tortolover #redfoot #kuradarat #kuraair #indianstar
#exoterra #lamp #lampureptil
#dbt #diamondbackterrapin #jakarta #bandung #surabaya #medan #jogja
[FOR SALE] . . SULCATA S3 •size 6.1cm •Cakep •KUKU LENGKAP •SEHAT •Makan lancar jaya . Instagram tortosquad.jkt . . DM, WA-081271677895 LINE : WILLIAMALBERT94 Jakarta barat . . . #sulcata  #tortoise  #kurakura  #kurakuradarat  #aldabra  #indianstar  #turtle  #soldout  #emys  #cst  #agt  #marginata  #torto  #tortolover  #redfoot  #kuradarat  #kuraair  #indianstar  #exoterra  #lamp  #lampureptil  #dbt  #diamondbackterrapin  #jakarta  #bandung  #surabaya  #medan  #jogja 
[FOR SALE]
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SULCATA  S2
•size 6.4cm
•Cakep
•KUKU LENGKAP
•SEHAT
•Makan lancar jaya
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Instagram tortosquad.jkt
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DM, WA-081271677895
LINE : WILLIAMALBERT94
Jakarta barat
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#sulcata #tortoise #kurakura #kurakuradarat #aldabra #indianstar #turtle #soldout #emys #cst #agt #marginata #torto #tortolover #redfoot #kuradarat #kuraair #indianstar
#exoterra #lamp #lampureptil
#dbt #diamondbackterrapin #jakarta #bandung #surabaya #medan #jogja
[FOR SALE] . . SULCATA S2 •size 6.4cm •Cakep •KUKU LENGKAP •SEHAT •Makan lancar jaya . Instagram tortosquad.jkt . . DM, WA-081271677895 LINE : WILLIAMALBERT94 Jakarta barat . . . #sulcata  #tortoise  #kurakura  #kurakuradarat  #aldabra  #indianstar  #turtle  #soldout  #emys  #cst  #agt  #marginata  #torto  #tortolover  #redfoot  #kuradarat  #kuraair  #indianstar  #exoterra  #lamp  #lampureptil  #dbt  #diamondbackterrapin  #jakarta  #bandung  #surabaya  #medan  #jogja 
[FOR SALE]
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SULCATA S1
•size 6.5cm
•Cakep
•KUKU LENGKAP
•SEHAT
•Makan lancar jaya
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Instagram tortosquad.jkt
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DM, WA-081271677895
LINE : WILLIAMALBERT94
Jakarta barat
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#sulcata #tortoise #kurakura #kurakuradarat #aldabra #indianstar #turtle #soldout #emys #cst #agt #marginata #torto #tortolover #redfoot #kuradarat #kuraair #indianstar
#exoterra #lamp #lampureptil
#dbt #diamondbackterrapin #jakarta #bandung #surabaya #medan #jogja
[FOR SALE] . . SULCATA S1 •size 6.5cm •Cakep •KUKU LENGKAP •SEHAT •Makan lancar jaya . Instagram tortosquad.jkt . . DM, WA-081271677895 LINE : WILLIAMALBERT94 Jakarta barat . . . #sulcata  #tortoise  #kurakura  #kurakuradarat  #aldabra  #indianstar  #turtle  #soldout  #emys  #cst  #agt  #marginata  #torto  #tortolover  #redfoot  #kuradarat  #kuraair  #indianstar  #exoterra  #lamp  #lampureptil  #dbt  #diamondbackterrapin  #jakarta  #bandung  #surabaya  #medan  #jogja 
@thekiddkeo // 🎨 Art By: me
Mencionen a @thekiddkeo para que lo vea 🙏🙏
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espero les guste 💞 KEØ
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#art #lineart #grime
#cartoon #caricatura #cartoonnetwork
#pencildrawing #draw #drawing #colores #color  #artedigital 
#dibujodigital #boceto #dibujo #edit #mododiablo #kiddkeo #thekiddkeo #kid #keo #dracukeo #españa #keoland #dbt #naruto #anime
This is motherhood...doing something I really don’t enjoy because I love him.

Any Moms enjoy Yugioh?

Can anyone sympathize with me here...? #motherhoodmoments 
#forhim
This is motherhood...doing something I really don’t enjoy because I love him. Any Moms enjoy Yugioh? Can anyone sympathize with me here...? #motherhoodmoments  #forhim 
I know my mental health stuff has been quiet on here and that’s because 1. I’m just posting what I feel like and 2. My recovery is pretty maintained so I don’t like forcing content. That’s why art work still involves trauma because I work on that daily.
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Anyways over the summer I started actually doing step work. I’m not new to meetings, I’m not new to clean time (2 years) But back in my DBT days when my T would encourage me to do step work I would pick and chose and do it on my own terms without help. It never worked. I say two things. 1. You have lost far too much to be doing recovery “your way” stay open. And 2. Do the internal work. Seriously. You can stop all your addictive behaviors but if you don’t look on the inside and treat what’s under the bandaid you will  never heal.
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I’m on step 4 now but I’m slowly going to be sharing my process. These are tasks list I made before doing the steps with my sponsor, group, and T. Maybe this will help you. Maybe it will make you unfollow me. Whatever it is just know you have a fighting chance at getting that life you want.
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#recovery #twelevesteps #addiction #addictionrecovery #healing #ptsd #ptsdrecovery #trauma #art #doodling #journaling #mentalhealth #mentalhealthawareness #mentalhealthblogger #stayalive #keepcomingback #onedayatatime #mildliners #sharpie #therapy #dbt #futuretherapist #clean #sober #anxiety #edrecovery #staystrong #drawing
I know my mental health stuff has been quiet on here and that’s because 1. I’m just posting what I feel like and 2. My recovery is pretty maintained so I don’t like forcing content. That’s why art work still involves trauma because I work on that daily. • Anyways over the summer I started actually doing step work. I’m not new to meetings, I’m not new to clean time (2 years) But back in my DBT days when my T would encourage me to do step work I would pick and chose and do it on my own terms without help. It never worked. I say two things. 1. You have lost far too much to be doing recovery “your way” stay open. And 2. Do the internal work. Seriously. You can stop all your addictive behaviors but if you don’t look on the inside and treat what’s under the bandaid you will never heal. • I’m on step 4 now but I’m slowly going to be sharing my process. These are tasks list I made before doing the steps with my sponsor, group, and T. Maybe this will help you. Maybe it will make you unfollow me. Whatever it is just know you have a fighting chance at getting that life you want. • • • • • #recovery  #twelevesteps  #addiction  #addictionrecovery  #healing  #ptsd  #ptsdrecovery  #trauma  #art  #doodling  #journaling  #mentalhealth  #mentalhealthawareness  #mentalhealthblogger  #stayalive  #keepcomingback  #onedayatatime  #mildliners  #sharpie  #therapy  #dbt  #futuretherapist  #clean  #sober  #anxiety  #edrecovery  #staystrong  #drawing 
Coloring, even if it’s by numbers on my phone... during frustrating court days calms me down and let’s me enter a zen zone... whatever helps you stay sane right? #dbt #copingskills #distractiontechniques #distresstolerance #prettypictures #standby
I looked at myself in the mirror and proceeded to observe 🤔🤔🤔 (nonjudgementally -->very important) the thoughts that come naturally to me and i found that majority of them were negative and this has been the norm for so long that I've become blind to it. 😭😮 Feeling a little silly and embarrassed, I started to affirm myself.😏😼 LOUDLY.  I have to say it made a big difference to me
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What we say to ourselves MATTER. We don't always have to be our biggest cheerleader but we can always appreciate if we're kind to ourselves.
Try it! look at yourself in the mirror and just notice the thoughts that come. Try to avoid judging yourself...just listen
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Sending you love and I wish you have a great day
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#dbt #vegan #govegan #mindfulness
#vegangirl #vegansofinstagram #veganshare #selfhelp #whatveganseat #whatvegansdo #therapy #veganfoodlovers #pancakes #veganuary
I looked at myself in the mirror and proceeded to observe 🤔🤔🤔 (nonjudgementally -->very important) the thoughts that come naturally to me and i found that majority of them were negative and this has been the norm for so long that I've become blind to it. 😭😮 Feeling a little silly and embarrassed, I started to affirm myself.😏😼 LOUDLY. I have to say it made a big difference to me 🌿🐷 What we say to ourselves MATTER. We don't always have to be our biggest cheerleader but we can always appreciate if we're kind to ourselves. Try it! look at yourself in the mirror and just notice the thoughts that come. Try to avoid judging yourself...just listen 🌿🐷 Sending you love and I wish you have a great day . . . . . . . . . . . . #dbt  #vegan  #govegan  #mindfulness  #vegangirl  #vegansofinstagram  #veganshare  #selfhelp  #whatveganseat  #whatvegansdo  #therapy  #veganfoodlovers  #pancakes  #veganuary 
Honey I don’t not give a FUCKKKKK.  Even the word calorie kinda pisses me off lol.  It’s as harmful as measuring worth or respectability in lbs or kg.  Fixating on those numbers distracts from actual nutritional needs, diverse body shapes, health, happiness, etc.  There are so many aspects to life...last thing I have time for is calories. 😂👅🧁🍛🌮🥞🥗🍕🍟🍰🍘🍱🍖🥜🌮🍩🍪🍰🍣🍧🍫🍤🍜🍯🥛🍝🥐🍠🍞🌽 via @kenziebrenna
Honey I don’t not give a FUCKKKKK. Even the word calorie kinda pisses me off lol. It’s as harmful as measuring worth or respectability in lbs or kg. Fixating on those numbers distracts from actual nutritional needs, diverse body shapes, health, happiness, etc. There are so many aspects to life...last thing I have time for is calories. 😂👅🧁🍛🌮🥞🥗🍕🍟🍰🍘🍱🍖🥜🌮🍩🍪🍰🍣🍧🍫🍤🍜🍯🥛🍝🥐🍠🍞🌽 via @kenziebrenna
I love using familiar songs, with different words... There’s something special about rhymes, they stay with us for a long time. I get really excited when I find alternative words that flow AND encourage coping 🙌🏽 #rhymes #nursaryrhymes #emotionalhealth #childrensmentalhealth #healthychildren #healthyminds #copingskills #distresstolerance #dbt
Ahora les dejo las recetas
Pruebo con diferentes combinaciones hoy : 2 tasas de  lentejas +Merkel  ahumado + condimento para pizza +y1 huevo + 1 cebolla+ 4 cdas de harina de garbanzos
Procesar todo con la pimer  y pasar  por un rebozado ( pan rallado, avena y polenta).
Armes las Mila pequeñas y las cociné en la tostadora essen.
#elañoquevienevendoessen
#essen
#nutri #nutricion #nutricionista #realfood#foodreal #alimentacion #alimentate #verduras # recetas #nutricionsimple #frutas#integral #semillas #riogrande #nutricionyestetica #salud #belleza #healthy#salud#nutricionyestetica #agustinaibarra #nutricionistas #nutriciononcologica #nutricionycancer #dieta#diabetes #nutricionydiabetes #dbt
Ahora les dejo las recetas Pruebo con diferentes combinaciones hoy : 2 tasas de lentejas +Merkel ahumado + condimento para pizza +y1 huevo + 1 cebolla+ 4 cdas de harina de garbanzos Procesar todo con la pimer y pasar por un rebozado ( pan rallado, avena y polenta). Armes las Mila pequeñas y las cociné en la tostadora essen. #elañoquevienevendoessen  #essen  #nutri  #nutricion  #nutricionista  #realfood #foodreal  #alimentacion  #alimentate  #verduras  # recetas #nutricionsimple  #frutas #integral  #semillas  #riogrande  #nutricionyestetica  #salud  #belleza  #healthy #salud #nutricionyestetica  #agustinaibarra  #nutricionistas  #nutriciononcologica  #nutricionycancer  #dieta #diabetes  #nutricionydiabetes  #dbt 
Love these #affirmations for #guilt and #shame from @journey_to_wellness_ These themes come up over and over again ... what guilt and shame #automaticthoughts are you working on reframing? These statements would be so powerful to save to your phone or hang on your mirror as a daily reminder! #regram #cbt #dbt #moderntherapy #dailyreminder #copingskills #copingstrategies
Hello SHPE Familia!

Today we want to congratulate and recognize Sergio Baron for graduating with a Bachelor’s in Mechanical Engineering Technology. 
How has SHPE impacted your professional and academic career?
Being a part of SHPE gave me guidance in my academic and professional career. Forming part of a group of people that have similar goals and values motivated me to pursue opportunities I may otherwise not have.

Plans after graduation​​: ​Working in a full time engineering position

#SHPEUH #SHPERegion5 #SHPEresent #GoCoogs #DBT
Hello SHPE Familia! Today we want to congratulate and recognize Sergio Baron for graduating with a Bachelor’s in Mechanical Engineering Technology. How has SHPE impacted your professional and academic career? Being a part of SHPE gave me guidance in my academic and professional career. Forming part of a group of people that have similar goals and values motivated me to pursue opportunities I may otherwise not have. Plans after graduation​​: ​Working in a full time engineering position #SHPEUH  #SHPERegion5  #SHPEresent  #GoCoogs  #DBT 
LETS TALK ABOUT IT: 
Holiday survival: 
I thought I put up in next but few tips & tricks I try to use for my mental health: 
I’m not therapist but I thought I put up a few things in my mental health tool box 
So first up Wise mind: ————————————————————————
Let’s start with what it is! 
DBT definition: 
Wise Mind is that place where reasonable mind and emotion mind overlap. It is the integration of emotion mind and reasonable mind. Linehan states, "Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid
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living in a place of wise mind is a constant struggle for a girl who loves holidays but feels so much. 
It’s also the best way I stay safe, regulated & WISE. —————————————
It’s the world of your reason mind & emotion work together. To make safe healthy choices that in end will most likely keep you sane! 
It takes work for me to use both sides and not jump to my emotion heart that I love so deeply
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At first I thought using this skill take away that emotion that makes me who I am. But it actually keeps me in balance & makes choices that don’t put me in a bad place. Which helps me be able lead with my heart.
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LETS TALK ABOUT IT: Holiday survival: I thought I put up in next but few tips & tricks I try to use for my mental health: I’m not therapist but I thought I put up a few things in my mental health tool box So first up Wise mind: ———————————————————————— Let’s start with what it is! DBT definition: Wise Mind is that place where reasonable mind and emotion mind overlap. It is the integration of emotion mind and reasonable mind. Linehan states, "Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid ————————————— living in a place of wise mind is a constant struggle for a girl who loves holidays but feels so much. It’s also the best way I stay safe, regulated & WISE. ————————————— It’s the world of your reason mind & emotion work together. To make safe healthy choices that in end will most likely keep you sane! It takes work for me to use both sides and not jump to my emotion heart that I love so deeply —————————————- At first I thought using this skill take away that emotion that makes me who I am. But it actually keeps me in balance & makes choices that don’t put me in a bad place. Which helps me be able lead with my heart. —————————————