Your alarm rings. You shuffle to the coffee maker in the dark and press “On.” You take a shower, get dressed, fill your mug, and go. Another morning has come and gone
Enough with mundane Monday mornings, wake up with us instead ✨
Do I look tired?
Day 1s are always tough but that’s no reason to give up or give in!
You may have noticed I wasn’t consistent last month 😬
Life happens. What’s different than a year ago? 🤷♀️ I’m coming back with a vengeance!
Get ready, I am going to crush this pumpkin challenge! 21 days full on to get rid of the muffin 🥐 (there’s no muffin emoji, work with me here) and a pumpkin 🎃 that snuck back in!
21 days, 30 minute workouts, nutritionist on point
I challenge you to join me! That’s right - join the challenge and get rewarded!
Let me tell you how...comment or message me with your interest today!
The Challenge: Battle Of The Sexes was a competition of epic proportions yesterday. Through a series of 8 crazy events, each team had to play field day games, climb, run, sprint, push, pull, burpee and have some decent nutritional knowledge. I switched it up a bit this year and it was an awesome event! We had new faces and old visiting faces who I am always happy to see. It was the event of the season and everyone worked together to finish! And it was not easy!
The weather held out and I think everyone had a great time! Congrats to the Men's team for taking the win for the third year in a row.
This was the highest attendance for a Battle Of The Sexes and the biggest group EVER! Thanks to all of you for making it such a success and for working so hard when there was a chance for unpleasant weather. I didn't have to push anyone today!! You all motivated yourselves.
Win or lose, the calorie burns were astronomical and that's what matters. Everyone got a super workout.
Next Sundays class is interesting- anybody got any guesses on the twist?
Monday reflections...it was a great weekend filled with weddings and parties. The large circle arch made another appearance Friday at Dayton’s new event and music venue @thebrightsidedayton if you haven’t checked the space out yet put it on your list!
When your birthday week is booty week 💯
We’re gunning for those glutes at @rinsecycledayton this week and I’ll be celebrating another year of livin’ with a Best of Macklemore ride on Wednesday at 6am—rise and shine!
Episode 636: Max Kaplan makes a Movie
We were astounded by the talent that is simply pouring out of 17 year old Max Kaplan, a local film-maker who is promoting his newest production "Good Kids”. The 16-minute short film follows Barney, who is peer pressured to come to a party takes you to the edge of your seat - literally!
Link to trailer here: https://www.youtube.com/watch?v=sBFgRrEc5Lw&frags=pl%2Cwn
Max Kaplan is a 17-year old from Kettering currently attending Sinclair Community College. He has directed over a dozen short films, as well as produced many music videos and documentaries. He has most recently won a Gold Key at the 2017 Scholastic Art and Writing Awards for "Reality" and took home Best Picture and Best Director at the 2018 Teen Film Challenge for "Final Reboot". You can see more of his work at his website here: https://maxthedirector.bookmark.com
Want to attend the “Good Kids” premiere? You can attend on November 8 at 7:30pm at the NEON Movies. $7 admission. Tickets will go on sale October 8th on Neon Movie’s website: http:// www.neonmovies.com/
McGuff and the Dumpster Fires - “Skywalker”
From Taqueria Mixteca
Conan, what is best in life?
Spent a day and a half in the observation ward due to a blood pressure spike. Thought it might be my ticker, but my ticker checked out. Hospital food gets a bad rap for being terrible... because it is! A cardiac diet means no sodium. No sodium means no flavor.
Upon release, I drove straight to the local taqueria for some TACOS! True story. I've got priorities, and tacos are pretty high on that list.
1. Three soft tacos with tripas (beef tripe), lengua (beef tongue), carnitas (fried pork), onions, cilantro, and limes.
2. Two crunchy tacos with carne molida (ground beef), onions, cilantro, and limes.
Can we just talk about how cute this little fam is?! Miss Lucy totally stole the show at the beginning of my session tonight with @natbab16 & @brooksg34!! We had such a great time exploring the @universityofdayton & the Oregon District for their engagement session & I am just so excited for their wedding at the Steamplant in Dayton next year. Natalie and I chatted through all of her vendors and details, and friends, It’s going to be gorgeous 😍