I’m a big fan of taking the day off on the regular — sleeping in, starting slow and following what my body tells me it needs.
Today, I actually did some work in my PJs and am only now getting dressed!
What am I wearing? Loungewear!
This comfy sweatshirt reminds I’ve got nothing to prove. :) Am I going outside? Maybe — but only to take a walk and get some fresh air, not to do anything “productive” because my product today is recovery and self-care!
Worked out hard yesterday at the gym and woke up super sore was going to motivate and go workout again... then I realized I need to listen to my body and give it a rest. Rest days are just as important as work days. Take a day eat a good meal spend time with friends and family because life is all about balance, and not just when it comes to food! #balancedonbudget#healthyamerican#daysoff#christmastime