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#day9 medias

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Today I’m so thankful for technology that keeps us close even though miles and miles separate us. #dontmissthanksgiving #21daysofthanks #day9
#day9 #myaplanet9 #practicingvegan #veganchallenge Is it easy remembering to snap your food pics? Nope! The best part about this challenge is accountability and it is to myself! Thank you @myaplanet9 !
📽🎞VIDEO OF THE DAY🎞📽 It was cold. I am tired. The tiny human was cranky. The odds were stacked against me. But I am not going to let negative Nancy win. Not today girl, NOT TODAY!  So we pushed through it. We modified some. But we got it done. And then we snuggled to watch Boss Baby (for the 10372914 time). A reward after hard work is always satisfying!
📽🎞VIDEO OF THE DAY🎞📽 It was cold. I am tired. The tiny human was cranky. The odds were stacked against me. But I am not going to let negative Nancy win. Not today girl, NOT TODAY! So we pushed through it. We modified some. But we got it done. And then we snuggled to watch Boss Baby (for the 10372914 time). A reward after hard work is always satisfying!
Today was #plyofix and man did it kill me. Had to dig out the good old ACL brace to help keep my leg stable. Doing this was a huge eye opening moment to be grateful, after my 3rd surgery I was told arthritis would start to set in my knee in my mid 20s. Safe to say at 24 that point hasn’t come and as of today it has become a huge part of my motivation for keeping up this much more active and healthy lifestyle #21dayfix #beachbody #day9 #healthylifestyle #workoutmotivation
Today was #plyofix  and man did it kill me. Had to dig out the good old ACL brace to help keep my leg stable. Doing this was a huge eye opening moment to be grateful, after my 3rd surgery I was told arthritis would start to set in my knee in my mid 20s. Safe to say at 24 that point hasn’t come and as of today it has become a huge part of my motivation for keeping up this much more active and healthy lifestyle #21dayfix  #beachbody  #day9  #healthylifestyle  #workoutmotivation 
“Develop a passion for learning. If you do, you will never cease to grow.” ✏️📒 I’m always happy to be learning something new! I’ve finally decided to learn how to swim properly in the past couple years. It’s been an especially good diversion for me mentally these past couple months! There’s nothing like throwing yourself at a challenging task to get your mind off of things! As difficult as swimming is for me, I never regret it afterwards - even if I have to suffer with goggle marks and cap lines for several hours afterwards! 😂

I’ve also enrolled myself in some online courses recently which I’ll plug through, one at a time, as time permits. Hopefully I can teach myself some new tricks or at least improve on my current skills! 📖💻 I’m grateful for all learning both tangible and intangible. Life continues to educate me daily about all the other things that I can learn from neither a book nor an instructor. It’s a crazy ride but you can’t get off the roller coaster in the middle of the ride just because it’s bumpy! •
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#21daysofgratitude #Day9 #gratitude #rewireyourbrain #learning #lessons #lifelessons #newthings #Bermuda #studentforlife #swimming #swimminglessons
“Develop a passion for learning. If you do, you will never cease to grow.” ✏️📒 I’m always happy to be learning something new! I’ve finally decided to learn how to swim properly in the past couple years. It’s been an especially good diversion for me mentally these past couple months! There’s nothing like throwing yourself at a challenging task to get your mind off of things! As difficult as swimming is for me, I never regret it afterwards - even if I have to suffer with goggle marks and cap lines for several hours afterwards! 😂 I’ve also enrolled myself in some online courses recently which I’ll plug through, one at a time, as time permits. Hopefully I can teach myself some new tricks or at least improve on my current skills! 📖💻 I’m grateful for all learning both tangible and intangible. Life continues to educate me daily about all the other things that I can learn from neither a book nor an instructor. It’s a crazy ride but you can’t get off the roller coaster in the middle of the ride just because it’s bumpy! • • • #21daysofgratitude  #Day9  #gratitude  #rewireyourbrain  #learning  #lessons  #lifelessons  #newthings  #Bermuda  #studentforlife  #swimming  #swimminglessons 
Día 9 de escribir un tema inspirado en una foto. Esta foto fue tomada por @manologuizarhdz
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Day 9 of composing a 1 minute theme inspired by a photo. This one was taken by @manologuizarhdz .
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#musicchallenge #day9 #musicandphotography #luismendezmusic
Day9:
After walking for a bit, they have encountered a huge scorpion. Ashar sat on the ground telling Ireos to deal with it. It annoyed the prince but in the end he has done what he was told and quickly killed the creature. 
#art #digitalart #painting #digitalpainting #huevember #huevember2018 #day9
Whole Foods Re-up #gw15daydetox #Day9 💃🏾💃🏾🙌🏾🙌🏾😎 @boobiesmoothgroundwork @nopenotnow_1205 #beets #oliveswfeta #mushrooms🍄 #falafel #brusselsprouts #taboulisalad #cannellonibeansalad #tofu #cilantro #avocado #romatomatoes🍅 #redonion #pineapple #mixedberries #kaleslawsalad #lentilsoup #glutenfreemuffin #wholefoods
@1o1travelsketch 
Gambar terakhir dalam acara 1O1 Travel Sketch
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Mbak yang satu ini aktif sekali memotret setiap peserta yang maju. Dan pula menarik perhatian saya karena dia selalu tersenyum.
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#day9 #longtimenosketch #livesketch #urbansketchers #1o1travelsketch
Ever have one of those days where nothings working and everything wrong is pissing you off when you practice? Yeah. That was today #day9
Ever have one of those days where nothings working and everything wrong is pissing you off when you practice? Yeah. That was today #day9 
Ok, so, I had no idea what to post todayy🤷🏻‍♀️... #day9 @jlo
Ok, so, I had no idea what to post todayy🤷🏻‍♀️... #day9  @jlo
This is Day 9...and I’m feeling GREAT!  Maybe because I’m determined. Maybe because I’ve got shit to do. Maybe because it’s my birthday!😜 #thisis34 #day9 #acl #aclsurgery #aclrehab #aclrecovery #aclexercise #rehab #birthday #dedication #determination #drive #goals #stretch #stretching #mamawithgoals #fit #fitness #fitfam #gettinitdone #injury @gals_and_acls
Day 9/365
✗ You’ll end up where you need to be. Everything in the Universe is subtly interconnected. Keep going, keep growing ✗ 🦁🇯🇲🚀
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Model: @joseruizr_x .
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#day9of365 #day9 #365photochallenge #portait #sunset #parkinglotpic #bro #makeithappen #streetmobs #nophotoshop #canon #canoncolombia #thefotografosinfluencers
Day 9 of 21 done!! ✅ I forgot how challenging this program was! It’s been over a year since I last completed it...haven’t felt sore muscles in a while and lovin it! 💪🏻 #werrrkit
Day 9 of 21 done!! ✅ I forgot how challenging this program was! It’s been over a year since I last completed it...haven’t felt sore muscles in a while and lovin it! 💪🏻 #werrrkit 
As I try to catch up, I end up forever behind. I drew a #quetzal #bird for #eagle because they are our #guardian #bird and are associated with #kukulkan (#quetzalcoatl in the #Mexica tradition). #Day9 #30daysindigenous #art #artist #artistsoninstagram #native #maya #indigenous #decolonize #indigenize #guatemala #sacramento #california
Day 9 of #AloverForSplits yoga challenge 
Hosts:
@yoga_ky ⠀
@northcarolina_yogagirl 
@joe_lizzzzzz_yoga ⠀
@aleksic_twins ⠀
@freckled_yogi ⠀ ⠀

Sponsors: 
@aloyoga⠀
@alo.moves⠀
@bendy_babes⠀
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#day9 #challenge #yogachallenge #november #heropose #lowlunge #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #dailyyoga #yogaaddict #yogalove #flow #yogaflow #pose #love #breathe #stretch #peaceful #tuesday #dayoff #relaxing #lategram #happy #oakville #namaste
Day 9 of #AloverForSplits  yoga challenge Hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ ⠀ Sponsors: @aloyoga⠀ @alo.moves⠀ @bendy_babes⠀ . . . #day9  #challenge  #yogachallenge  #november  #heropose  #lowlunge  #yoga  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #dailyyoga  #yogaaddict  #yogalove  #flow  #yogaflow  #pose  #love  #breathe  #stretch  #peaceful  #tuesday  #dayoff  #relaxing  #lategram  #happy  #oakville  #namaste 
Finally made dinner at home! And it was delicious! I made @healthylittlepeach creamy mushroom and bacon chicken skillet. #keto #ketodiet #ketodietchallenge #ketochallenge #whole30recipes #whole30 #day9 #healthygrubb
#smashburger #smashpass #day9 feeling fine. Seems like #buffalochicken is going to be my go to on #chicken days. Was denied the #free side at first but then the cashier said she can do it on a separate receipt. Whatever works! #fried #pickles #friedpickles #100daysofsmash so far that's $11.11 per entrée
Uma parte do meu treino de hoje! #day9 #projetodasameggas 💪🏻
Hoje mamãe recebendo cuidado dos guris ... #day9 #100movementdays
DESAFIO 03💪
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➡Beber água é um desafio, sempre foi... Sou uma pessoa que não sente sede, principalmente em dias frios. Para mim alcançar o consumo de 1000ml por dia é uma VITÓRIA e sei que vou conseguir bater a meta inicial de 1500ml.
#projetodasameggas #beberagua #saudavel #hidratar #fit #dieta #desafio #academia #gym #fitness #day9
Late dinner tonight as I was out watching @russellhoward (love him!!) avoided something bad form the station on way home and remembered I could make a very quick chicken and veg stirfry when I got back! 😋
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#day9 #cleaneating #healthylifestyle #healthyfood #foodblogger #foodphotography #lowcarb #instafoodie #instanom #foodie #foodofinstagram #dinner
Se olhar no espelho e conseguir se sentir bem e comemorar as pequenas mudanças é algo que não tem preço ❤️ #Day9 #projetodasameggas 
@nvillaschi.fitness 
@saudavelemdobro 
@analetlima 
@igthaisoliveira 
@vidafitsemstress 
@laarimichelin 
@ameggas
Se olhar no espelho e conseguir se sentir bem e comemorar as pequenas mudanças é algo que não tem preço ❤️ #Day9  #projetodasameggas  @nvillaschi.fitness @saudavelemdobro @analetlima @igthaisoliveira @vidafitsemstress @laarimichelin @ameggas
Day 9: Ihr könnt es doch lesen, es ist nicht spiegelverkehrt 🤣🤣
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#100daysofpractice #100daysofpracticechallenge #100dop #day9 #lindseystirling #violin #violingirl #practice #trainhard #love #music #musicgirl
Tudtátok, hogy valaminek a vége, valami új kezdete?🥗🍲🍅🥑✌️💪🤜🤛
#clean9 #GlobalC9Challenge #global #clean #day9 #foreverliving #fitnessmotivation #flp #thealoecompany #instahun #mik #instago #instapic @pokeczivett
20 hour fast today broken with this yummy protein pack from Pret, with chicken, avocado, broccoli, spinach, eggs, seeds and a squeeze of lemon, with edamame beans as well (which are my fav!)
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#day9 #fast #lowcarb #cleaneating #healthylifestyle #healthyfood #foodblogger #foodphotography #instafoodie #instanom #foodie #foodofinstagram #lunch
#Day9 #happydiabeticchallenge @the.insulin.type 
Blood Sugar Roll Call

Here are pictures of my average blood sugars, average before meals, and average after meals. Lately I’ve been using my @medtronicdiabetes meter, which is currently the most accurate. I plan on starting the new @dexcom G6 once I have time to learn it, as I just upgraded. I haven’t been feeling as confident without my Dexcom and I really appreciate the technology that is lifesaving!

#t1dlookslikeme #type1diabetes #typeonediabetes #diabadass #diabeticwarrior #diabetesawareness #diabetesawarenessmonth #ndam
#Day9  #happydiabeticchallenge  @the.insulin.type Blood Sugar Roll Call Here are pictures of my average blood sugars, average before meals, and average after meals. Lately I’ve been using my @medtronicdiabetes meter, which is currently the most accurate. I plan on starting the new @dexcom G6 once I have time to learn it, as I just upgraded. I haven’t been feeling as confident without my Dexcom and I really appreciate the technology that is lifesaving! #t1dlookslikeme  #type1diabetes  #typeonediabetes  #diabadass  #diabeticwarrior  #diabetesawareness  #diabetesawarenessmonth  #ndam 
Athaya belakangan mulai suka coret2..tp kl ga diawasi kursi, tembok, pintu jd korban kreativitasny dy. Hrs mulai diarahkan kl gambar2 di kertas & kl bareng sama bpk gini lbh semangat bwt corat coretny dikertas. Walaupun stlh beberapa menit kemudian dy kabur main mainan lainny 🤣

#day9
#gamelevel3 
#familyproject 
#kuliahbundasayang
Athaya belakangan mulai suka coret2..tp kl ga diawasi kursi, tembok, pintu jd korban kreativitasny dy. Hrs mulai diarahkan kl gambar2 di kertas & kl bareng sama bpk gini lbh semangat bwt corat coretny dikertas. Walaupun stlh beberapa menit kemudian dy kabur main mainan lainny 🤣 #day9  #gamelevel3  #familyproject  #kuliahbundasayang 
Jantinha: dois ovos mexidos com uma fatia de queijo ❤️ (igual ontem, só que feito de maneira diferente) #projetodasameggas #day9
Jantinha: dois ovos mexidos com uma fatia de queijo ❤️ (igual ontem, só que feito de maneira diferente) #projetodasameggas  #day9 
Day 9 & I am smashing it 💪 Yoga tomorrow so I'm looking forward to relaxing after work 🧘‍♀️ #day9 #week2 #fitbit #niketraining #niketrainingclub #ntc #calories #caloriecounting #weightloss #weightlossjourney #fitness #yoga #ywa #fwfg #lifestylechange #food #living
Hot & Sour veggie soup over jasmine rice 🤤 This stuff is INCREDIBLY tasty & fantastic for these cold days! Not to mention all the fresh ginger, garlic, lemongrass & vegetables are great immune boosters. This #HotAndSourSoup is a keeper! #asianFood #FitFam #homemade #womenwhocook #NoSugar #day9
Day 9 here is a pic of me in Selma lol #100happydayschallenge #Day9
Day 9 dinner - steak and ale pie, veggies and gravy. I had a reaction to the pie - some pastry products do that to me. Not all of them - trying to eliminate the causes.

I also had 3 mini egg (yellow I don’t eat the white) sandwiches for lunch. Obviously I needed the protein but maybe I had too many carbs and that’s why my stomach wasn’t happy.

#day9 #50daychallenge #food #health #healthykinda #ibs #foodhatesmebutilovefood #dodgystomach #ouch #tryagaintomorrow #ehlersdanlos #ehlersdanlossyndrome #eds #chronicillness #spoonie #thatspoonielife #zebra
Day 9 dinner - steak and ale pie, veggies and gravy. I had a reaction to the pie - some pastry products do that to me. Not all of them - trying to eliminate the causes. I also had 3 mini egg (yellow I don’t eat the white) sandwiches for lunch. Obviously I needed the protein but maybe I had too many carbs and that’s why my stomach wasn’t happy. #day9  #50daychallenge  #food  #health  #healthykinda  #ibs  #foodhatesmebutilovefood  #dodgystomach  #ouch  #tryagaintomorrow  #ehlersdanlos  #ehlersdanlossyndrome  #eds  #chronicillness  #spoonie  #thatspoonielife  #zebra 
Day of OMAD - it’s not really been an OMAD kinda day. I had two meals today and I fasted for around 20 hours. So I guess you could say it was a warrior diet kinda day.

I am feeling a bit better today than I was at the weekend. I’m hoping this improves - onwards and upwards. Trusting in Him.

#OMAD #omadlifestyle #omaddiet #omadchallenge #if #intermittentfasting #warriordiet #fastingforweightloss #icandoallthingsthroughchrist #phillipians413 #trust #trustinhim #Jesus #faith #hesgotthis #isaiah4113 #ehlersdanlossyndrome #eds #ehlersdanlos #zebra #spoonie #thatspoonielife #chronicillness #day9 #50daychallenge
Day of OMAD - it’s not really been an OMAD kinda day. I had two meals today and I fasted for around 20 hours. So I guess you could say it was a warrior diet kinda day. I am feeling a bit better today than I was at the weekend. I’m hoping this improves - onwards and upwards. Trusting in Him. #OMAD  #omadlifestyle  #omaddiet  #omadchallenge  #if  #intermittentfasting  #warriordiet  #fastingforweightloss  #icandoallthingsthroughchrist  #phillipians413  #trust  #trustinhim  #Jesus  #faith  #hesgotthis  #isaiah4113  #ehlersdanlossyndrome  #eds  #ehlersdanlos  #zebra  #spoonie  #thatspoonielife  #chronicillness  #day9  #50daychallenge 
#NaturalNovember #Day9 of my 30 day product review from @dermalogica! Everyone stresses out, rather it’s extreme or mild. This week I’ve been so stressed and tense, it caused my lower back to become stiff 🤦🏾‍♀️🙄. As humans, we need deep tissue massages and exfoliation on the back to release some of the hormones that are bottled up in several places of our body. This Stress Relieving Back Treatment is an option to do such a thing! It’s a form of meditation and similar to yoga for the body. 🧘🏾‍♀️I have to start and finish my week with at least one ! In this video, @dermalogica’s Conditioning Body wash, Body Hydrating cream, Oatmeal Mask and Oil Free Massage Oil was used to Zen my body and prepare me for a long work week. If you would like to receive my Specialty Back Treatment, I’m available this week until FRIDAY 8:30am-2:00pm ask for ALLYSON at Michigan College of Beauty in Troy and receive a FREE SKIN CONSULTATION! ❤️ Come see what I can do for your Skin! 💕
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#lashextensions #esthetician #estheticianschool #estheticianlife #lashoutwithally‼️ #lashoutwithallylashextensions #lashoutwithally #allyallure #allyallurecomingsoon #skincare #skinregimen #dermalogica #dermalogicaskincare #estheticiansuccess #licensedesthetician #licensedesthetician✨
#NaturalNovember  #Day9  of my 30 day product review from @dermalogica! Everyone stresses out, rather it’s extreme or mild. This week I’ve been so stressed and tense, it caused my lower back to become stiff 🤦🏾‍♀️🙄. As humans, we need deep tissue massages and exfoliation on the back to release some of the hormones that are bottled up in several places of our body. This Stress Relieving Back Treatment is an option to do such a thing! It’s a form of meditation and similar to yoga for the body. 🧘🏾‍♀️I have to start and finish my week with at least one ! In this video, @dermalogica’s Conditioning Body wash, Body Hydrating cream, Oatmeal Mask and Oil Free Massage Oil was used to Zen my body and prepare me for a long work week. If you would like to receive my Specialty Back Treatment, I’m available this week until FRIDAY 8:30am-2:00pm ask for ALLYSON at Michigan College of Beauty in Troy and receive a FREE SKIN CONSULTATION! ❤️ Come see what I can do for your Skin! 💕 ——————————————————— #lashextensions  #esthetician  #estheticianschool  #estheticianlife  #lashoutwithally ‼️ #lashoutwithallylashextensions  #lashoutwithally  #allyallure  #allyallurecomingsoon  #skincare  #skinregimen  #dermalogica  #dermalogicaskincare  #estheticiansuccess  #licensedesthetician  #licensedesthetician ✨
Some chem notes from this morning, excuse my messiness!! I've been told off by three teachers today about my attitude towards myself. Apparently I don't believe in myself enough, and I stress myself out to the point that it effects my work 😞 I just don't know how to change that... A productive day nonetheless! Any tips on self confidence appreciated 💗
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Subject: chemistry
Topic: water of crystalisation (solving for x)
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#100daysofproductivity #day9 #study #student #studygram #studyblr #studyinspo #studymotivation #chemistry #lc
Some chem notes from this morning, excuse my messiness!! I've been told off by three teachers today about my attitude towards myself. Apparently I don't believe in myself enough, and I stress myself out to the point that it effects my work 😞 I just don't know how to change that... A productive day nonetheless! Any tips on self confidence appreciated 💗 . . . Subject: chemistry Topic: water of crystalisation (solving for x) . . . #100daysofproductivity  #day9  #study  #student  #studygram  #studyblr  #studyinspo  #studymotivation  #chemistry  #lc 
#Day9 of my #50daychallenge. I’m up another 0.4 ounces. My one meal a day is usually lunch. Yesterday, I decided to do dinner instead of lunch. A few things...I mentally did not really prepare myself to skip lunch. By dinner, I wasn’t really hungry but I told myself I was and gave myself a pass to eat junk. My dinner was not keto. I had a hot dog and a little pie. I know!! What was I thinking?! I wasn’t! Here I am today, trying to undo yesterday. #forgivingmyself #movingforward #everydaycomesandgoes #everydayisachallenge #butitisworth #everydayisalesson #lessonlearned #untilnexttime #omad #omadchallenge #omadislife #keto #ketochallenge #ketoislife #ketoomad #omadketo #intermittentfasting #intermittentfastingislife #herewego #stillinhighspirits #dontstop #wontstop #justkeepgoing #endtheyearright #enditwithabang #goodbyefat #goodbye2018
#Day9  of my #50daychallenge . I’m up another 0.4 ounces. My one meal a day is usually lunch. Yesterday, I decided to do dinner instead of lunch. A few things...I mentally did not really prepare myself to skip lunch. By dinner, I wasn’t really hungry but I told myself I was and gave myself a pass to eat junk. My dinner was not keto. I had a hot dog and a little pie. I know!! What was I thinking?! I wasn’t! Here I am today, trying to undo yesterday. #forgivingmyself  #movingforward  #everydaycomesandgoes  #everydayisachallenge  #butitisworth  #everydayisalesson  #lessonlearned  #untilnexttime  #omad  #omadchallenge  #omadislife  #keto  #ketochallenge  #ketoislife  #ketoomad  #omadketo  #intermittentfasting  #intermittentfastingislife  #herewego  #stillinhighspirits  #dontstop  #wontstop  #justkeepgoing  #endtheyearright  #enditwithabang  #goodbyefat  #goodbye2018 
Inktober 10 (?)
nao sei de mais nada mas "Bruxinha estudante"
#desenhos #day9 #day10 #inktober2018 #inktober #ink #drawloween #draw #desenhos
#365daysofweirdanxieties 
#anxietywhy #day9 #part2 
My boss is the reason I wanted to talk about this specific anxiety of knowledge-loss.  I adore this man as a leader and have long ago accepted him as a pseudo grandfather. •

At work, we talk a lot.  A lot about CAHF, and in summary, a lot about his life.  Robert served as a pilot overseas for the Canadian Armed Forces in the late 50s, early 60s.  He has also worked for the National Department of Defence.  He happened to be travelling through Toronto when the Avro Arrow was revealed.  He is connected to so many incredible aviators and aviation innovators.  We can have people call up the CAHF office asking about the history of someone who passed away decades ago, and Robert can report that, “Yes I flew with [them] and this was the type of person they were.” This completely excludes many other incredible personal and professional accomplishments of his. •

I am always in awe of his stories and what he knows.  I could only hope to have a fraction of that level of knowledge about something I am passionate about in life. •

And maybe most importantly.. be such a profound and impactful leader to the young, lost souls out there. •

Try as hard as I might to write down his stories and what he talks about, sometimes I just get so caught up in listening that I forget to document.  But are we really present in the moment if we are constantly focused on the pen to paper movements, and not on the person in front of us? •

I don’t know that there is a perfect balance with this anxiety.  I guess it is just good I am thinking about it.
#365daysofweirdanxieties  #anxietywhy  #day9  #part2  My boss is the reason I wanted to talk about this specific anxiety of knowledge-loss. I adore this man as a leader and have long ago accepted him as a pseudo grandfather. • At work, we talk a lot. A lot about CAHF, and in summary, a lot about his life. Robert served as a pilot overseas for the Canadian Armed Forces in the late 50s, early 60s. He has also worked for the National Department of Defence. He happened to be travelling through Toronto when the Avro Arrow was revealed. He is connected to so many incredible aviators and aviation innovators. We can have people call up the CAHF office asking about the history of someone who passed away decades ago, and Robert can report that, “Yes I flew with [them] and this was the type of person they were.” This completely excludes many other incredible personal and professional accomplishments of his. • I am always in awe of his stories and what he knows. I could only hope to have a fraction of that level of knowledge about something I am passionate about in life. • And maybe most importantly.. be such a profound and impactful leader to the young, lost souls out there. • Try as hard as I might to write down his stories and what he talks about, sometimes I just get so caught up in listening that I forget to document. But are we really present in the moment if we are constantly focused on the pen to paper movements, and not on the person in front of us? • I don’t know that there is a perfect balance with this anxiety. I guess it is just good I am thinking about it.
BTS @_charlotte_archer_ ‘s prop selection 😻🌈🍋🍊🍏 so excited for this shoot to launch 👏🏼 #day9 #locationshoot #props #colourlove #bts #interior
I worked out.  It doesn’t appear that way.  Buuuut I did.  Not a fan of the “sprint” work in the #fasterwaytofatloss program, but I did my best.  Which honestly isn’t saying much considering it’s my second consecutive day of low carb.  Tomorrow is regular macros and lifting, so all will be right in my world again.
I worked out. It doesn’t appear that way. Buuuut I did. Not a fan of the “sprint” work in the #fasterwaytofatloss  program, but I did my best. Which honestly isn’t saying much considering it’s my second consecutive day of low carb. Tomorrow is regular macros and lifting, so all will be right in my world again.
Day 9/100! On the menu today: Piatti (slow practicing) this piece is taking a long time... #cello #cellist #caprice #piatti #classical #musician #cellomusic #practice #100days #strings #stringedinstrument #classicalmusic #tuesday #day9 #palestine #palestinian #ramallah
#day9
Meglio un uovo oggi che una gallina domani. 
#breakfast #lunch #dinner #diet #healthtyfood #healthylife #dietanutrimelaverde
#Bakasana is a pose that requires strength and focus and the ability to trust. 
Today without my babybird 🐥❤
Just like a baby bird that has all of the tools for flight, but doubts their strength and ability, Bakasana can often bring up doubts and fears.
First engaging our core of support in the belly and shifting our weight into our hands with our feet still planted on the ground. We breathe and we begin to trust ourselves. .
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Traditionally birds like the crow were thought to be messengers from the gods. And through the ability to fly, these birds transcend the heaviness of a mortal existence and bridge the gap between the earth and the heavens.
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#day9 #yogachallenge #propmyasana #igyoga #novemberyogachallenge #igyogachallenges #flowintofall #yoga #iamayogagirl #yogamom #yogapractice #yogalifestyle #lifewithatoddler #home #motherhood #momyoga #lifeofamom #anasyoga #yogaathome #strenght #crowpose #yogapose #trust #gods #heaven
@flaviayogalicia
@sweetnattydee 
@omwithmelissa 
@flou_yoga 
@yogisecretbox @infinitystrap @wundervoll.me @gocleveryoga @yogababy_hk @posayoga @feetup
#Bakasana  is a pose that requires strength and focus and the ability to trust.  Today without my babybird 🐥❤ Just like a baby bird that has all of the tools for flight, but doubts their strength and ability, Bakasana can often bring up doubts and fears. First engaging our core of support in the belly and shifting our weight into our hands with our feet still planted on the ground. We breathe and we begin to trust ourselves. . . Traditionally birds like the crow were thought to be messengers from the gods. And through the ability to fly, these birds transcend the heaviness of a mortal existence and bridge the gap between the earth and the heavens. . . . . #day9  #yogachallenge  #propmyasana  #igyoga  #novemberyogachallenge  #igyogachallenges  #flowintofall  #yoga  #iamayogagirl  #yogamom  #yogapractice  #yogalifestyle  #lifewithatoddler  #home  #motherhood  #momyoga  #lifeofamom  #anasyoga  #yogaathome  #strenght  #crowpose  #yogapose  #trust  #gods  #heaven  @flaviayogalicia @sweetnattydee @omwithmelissa @flou_yoga @yogisecretbox @infinitystrap @wundervoll.me @gocleveryoga @yogababy_hk @posayoga @feetup
Mmm delicious 😋 
Day 9 today - feeling incredibly focused & determined now with my 30DTHL plan.. .
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#feelinggreat #feelingfocused #feelingdetermined #feelingmotivated #inallaspectsoflife #littleblackdress #christmaspartydress #day9 #30daystohealthyliving #arbonne
Day 9: I have had a really lovely day. I slept in through my alarms and had to rush around like crazy getting the kids ready and getting ready for a meeting. So stressful. But after my meeting my lovely friend came and picked me up and took me to her house for some lunch and a catchup with my other friend. It was so lovely. My friends have all been so supportive with my mental health struggles recently. I am so lucky to have such positive kind people in my life. Never be afraid to open up to your friends. Good friends will always listen. .
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#bingeeatingrecovery #bulimarecovery #anxietyrecovery #motherhood #mentalhealthawarness #friends #friendship #quoteoftheday #instagood #instaquote #positivemind #positivequotes #happierme #healthierme #day9
Day 9: I have had a really lovely day. I slept in through my alarms and had to rush around like crazy getting the kids ready and getting ready for a meeting. So stressful. But after my meeting my lovely friend came and picked me up and took me to her house for some lunch and a catchup with my other friend. It was so lovely. My friends have all been so supportive with my mental health struggles recently. I am so lucky to have such positive kind people in my life. Never be afraid to open up to your friends. Good friends will always listen. . . . . . . . . . #bingeeatingrecovery  #bulimarecovery  #anxietyrecovery  #motherhood  #mentalhealthawarness  #friends  #friendship  #quoteoftheday  #instagood  #instaquote  #positivemind  #positivequotes  #happierme  #healthierme  #day9 
#365daysofweirdanxieties 
#anxietywhy #day9 : Knowledge-loss. 
Some stories we know.  Some we didn’t know quite well enough.  Some stories we never got to hear.  Some stories that ultimately were never talked about.  Some we never get the time to ask because life is cruel and unusual and sometimes robs us of the opportunity because we expect there will be “more time.” •

One could spend their entire life time documenting the stories of people they know - or people they don’t.  Sometimes we only get a slice of the bigger picture. •

This is a picture of my grandfather on my mom’s side taken by @grampyzsazsa.  And it is the most beautiful portrait to me.  I absolutely treasure this photograph.  But I wish I had taken the time to ask grandpa for more stories than to achingly put together narratives and guess at his stories in pictures.  Grandpa wasn’t famous to anyone other than those in his hometown and his family.  If he hadn’t journaled every day for 30 years, we probably wouldn’t know too much about his daily life. •

So now I am conflicted.  Did I want to know more about him?  Or did I want to know more about him to tell others more about him to prove I knew him?  It is hard to say. •

The stories we lose every day when we hold back from asking the fun questions and the hard questions.  I want those stories.  I want those stories from everyone. •

So I guess my anxiety is wanting to hear stories and tell stories.. And it is something I know to do, but only live to regret when the time has passed.  I need to step up.
#365daysofweirdanxieties  #anxietywhy  #day9  : Knowledge-loss. Some stories we know. Some we didn’t know quite well enough. Some stories we never got to hear. Some stories that ultimately were never talked about. Some we never get the time to ask because life is cruel and unusual and sometimes robs us of the opportunity because we expect there will be “more time.” • One could spend their entire life time documenting the stories of people they know - or people they don’t. Sometimes we only get a slice of the bigger picture. • This is a picture of my grandfather on my mom’s side taken by @grampyzsazsa. And it is the most beautiful portrait to me. I absolutely treasure this photograph. But I wish I had taken the time to ask grandpa for more stories than to achingly put together narratives and guess at his stories in pictures. Grandpa wasn’t famous to anyone other than those in his hometown and his family. If he hadn’t journaled every day for 30 years, we probably wouldn’t know too much about his daily life. • So now I am conflicted. Did I want to know more about him? Or did I want to know more about him to tell others more about him to prove I knew him? It is hard to say. • The stories we lose every day when we hold back from asking the fun questions and the hard questions. I want those stories. I want those stories from everyone. • So I guess my anxiety is wanting to hear stories and tell stories.. And it is something I know to do, but only live to regret when the time has passed. I need to step up.
#100happydays #day9 #святонаближається🎄 , а мы в#кино , угадайте, что за фильм 🎥 🎞 🍿
@maxwell @dvsn @justintimberlake @justinbieber #justinbieber #nothinglikeus #music #sing #cover #30daychallenge #day9 #piano
• The book challenge: 
10 ημέρες, 10 αγαπημένα βιβλία

Ημέρα 9η / βιβλίο 9ο:
“Σερενάτα”
Ζουλφί Λιβανελί,
Μυθιστόρημα,
Μετάφραση: Θ. Ζαράγκαλης, 
Εκδόσεις Πατάκη-Patakis Publishers (2013) ....«Μόλις τράβηξα την κουρτίνα, όρμησε ο ήλιος μέσα. Όσα παράπονα κι αν κάναμε, αυτή ήταν η Ιστανμπούλ. Ταλαιπωρούσε επί μέρες με τις φουρτούνες και το κρύο τους ανθρώπους και μετά, λες και μετανιώνει για την ταλαιπωρία που προκαλούσε, φορούσε ξαφνικά τα ανοιξιάτικα. Ήταν ένα από τα χαρακτηριστικά της πόλης το να προσφέρει ανοιξιάτικες μέρες στα μέσα του χειμώνα. 
Αυτή ήταν η Ιστανμπούλ. Τυραννική, επικίνδυνη, αλλά κι άλλο τόσο όμορφη. Όπως είπε ο καθηγητής Βάγκνερ: «Σε προδίδει διαρκώς, αλλά εσύ συνεχίζεις να την αγαπάς». Ο Γιαχγιά Κεμάλ σ’ ένα ποίημα του έγραφε: «Αν η καρδιά δεν αγαπήσει την Ιστανμπούλ, σημαίνει πως δεν ξέρει τι θα πει αγάπη»... Δεν ήμουν ερωτευμένη με κανέναν, ωστόσο αγαπούσα την Ιστανμπούλ»... • #bookchallenge #10days10books #10days10bookschallenge #day9 #day9book9 #serenata #serenade #Livaneli #ZulfiLivaneli #istanbul #photography_by_fotini_k_hatziefstratiou #flaneurskaleidoscopichorizons #readingforfun #bookgeek #bookalicious #bookstagramfeature #bookoftheday #bookmark #bibliotheque #bibliothek #biblioteca #biblioteka #bibliotek #kutuphane  #libreria #lesen 
#bookmark #bookmarkcollector #book #books #instavivlio
• The book challenge: 10 ημέρες, 10 αγαπημένα βιβλία Ημέρα 9η / βιβλίο 9ο: “Σερενάτα” Ζουλφί Λιβανελί, Μυθιστόρημα, Μετάφραση: Θ. Ζαράγκαλης, Εκδόσεις Πατάκη-Patakis Publishers (2013) ....«Μόλις τράβηξα την κουρτίνα, όρμησε ο ήλιος μέσα. Όσα παράπονα κι αν κάναμε, αυτή ήταν η Ιστανμπούλ. Ταλαιπωρούσε επί μέρες με τις φουρτούνες και το κρύο τους ανθρώπους και μετά, λες και μετανιώνει για την ταλαιπωρία που προκαλούσε, φορούσε ξαφνικά τα ανοιξιάτικα. Ήταν ένα από τα χαρακτηριστικά της πόλης το να προσφέρει ανοιξιάτικες μέρες στα μέσα του χειμώνα. Αυτή ήταν η Ιστανμπούλ. Τυραννική, επικίνδυνη, αλλά κι άλλο τόσο όμορφη. Όπως είπε ο καθηγητής Βάγκνερ: «Σε προδίδει διαρκώς, αλλά εσύ συνεχίζεις να την αγαπάς». Ο Γιαχγιά Κεμάλ σ’ ένα ποίημα του έγραφε: «Αν η καρδιά δεν αγαπήσει την Ιστανμπούλ, σημαίνει πως δεν ξέρει τι θα πει αγάπη»... Δεν ήμουν ερωτευμένη με κανέναν, ωστόσο αγαπούσα την Ιστανμπούλ»... • #bookchallenge  #10days10books  #10days10bookschallenge  #day9  #day9book9  #serenata  #serenade  #Livaneli  #ZulfiLivaneli  #istanbul  #photography_by_fotini_k_hatziefstratiou  #flaneurskaleidoscopichorizons  #readingforfun  #bookgeek  #bookalicious  #bookstagramfeature  #bookoftheday  #bookmark  #bibliotheque  #bibliothek  #biblioteca  #biblioteka  #bibliotek  #kutuphane  #libreria  #lesen  #bookmark  #bookmarkcollector  #book  #books  #instavivlio