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Today I’ve learned that it’s all about cycling in the Netherlands 🚲 What did you guys learn about your country? #Day54 #Cycling #Culture #Adventure #FurryFriday #FriYay #Smitten #Smitty #Bengal #Kitten #Kitty #Cat #Meow #BengalCat #BengalKitten #Bengals #BengalsOfInstragram #BengalWorld #BengalLove #Petstagram #BengalCatCentral #CatOfTheDay #KittensOfInstagram #KittenLove #KittenPlay #Cats #Catstagram #Pet #PhotoOfTheDay #InstaCat
Today I’ve learned that it’s all about cycling in the Netherlands 🚲 What did you guys learn about your country? #Day54  #Cycling  #Culture  #Adventure  #FurryFriday  #FriYay  #Smitten  #Smitty  #Bengal  #Kitten  #Kitty  #Cat  #Meow  #BengalCat  #BengalKitten  #Bengals  #BengalsOfInstragram  #BengalWorld  #BengalLove  #Petstagram  #BengalCatCentral  #CatOfTheDay  #KittensOfInstagram  #KittenLove  #KittenPlay  #Cats  #Catstagram  #Pet  #PhotoOfTheDay  #InstaCat 
#Day54

#breakfast🍽 : ไรซ์. 1.1/2 ทัพพี + ไข่ต้ม 2 ฟอง + ผัดกระเพราหมู (ทำเอง ปรุง LS) + ผักสลัด

#Lunch🍽 :  ไรซ์ 1.1/2 ทัพพี + เกาเหลาหมู 
#อาหย่อยยยย😍
#อิ่มทุกมื้อ #อิ่มพุงกาง #แค่เลือกกิน #ก็สวยได้ #มีสุขภาพดีได้ #เพื่อสุขภาพ #เพื่อตัวเราเอง #ไม่นับแคล #diet #excercise #healthy #healthylifestyle #healthyfood #แม่สะดวกแบบนี้😅 #start85.6 #loss7kg #targetlossweight25kg
#Day54  #breakfast 🍽 : ไรซ์. 1.1/2 ทัพพี + ไข่ต้ม 2 ฟอง + ผัดกระเพราหมู (ทำเอง ปรุง LS) + ผักสลัด #Lunch 🍽 : ไรซ์ 1.1/2 ทัพพี + เกาเหลาหมู #อาหย ่อยยยย😍 #อ ิ่มทุกมื้อ #อ ิ่มพุงกาง #แค ่เลือกกิน #ก ็สวยได้ #ม ีสุขภาพดีได้ #เพ ื่อสุขภาพ #เพ ื่อตัวเราเอง #ไม ่นับแคล #diet  #excercise  #healthy  #healthylifestyle  #healthyfood  #แม ่สะดวกแบบนี้😅 #start85 .6 #loss7kg  #targetlossweight25kg 
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#day54 #1回目 。
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*****menu*************************
✔︎そうめん(トマト・なす・野菜だし)
✔︎かぼちゃ・ほうれん草
✔︎大根・豆腐
✔︎麦茶
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#そうめん もモグモグして食べれるように。
#献立 も#マンネリ化 💦#モグモグ期 になったらまた食べれるのも増えるから嬉しいけど、#献立作成 大変になりそうだなぁ😅
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#離乳食 #離乳食初期 #ごっくん期 #離乳食記録 #フリージング離乳食 #ベビーフード #babyfood #ママリ離乳食 #手作り離乳食 #mama_parfait
・ ・ ・ #day54  #1回目  。 ・ ・ *****menu************************* ✔︎そうめん(トマト・なす・野菜だし) ✔︎かぼちゃ・ほうれん草 ✔︎大根・豆腐 ✔︎麦茶 ************************************ ・ ・ #そうめん  もモグモグして食べれるように。 #献立  も#マンネリ化  💦#モグモグ期  になったらまた食べれるのも増えるから嬉しいけど、#献立作成  大変になりそうだなぁ😅 ・ ・ ・ #離乳食  #離乳食初期  #ごっくん期  #離乳食記録  #フリージング離乳食  #ベビーフード  #babyfood  #ママリ離乳食  #手作り離乳食  #mama_parfait 
Today I just got lost in the workout and was completely focused. Forgot about taking videos and pictures all together so I am sorry about that. I did chest today and had a great workout! Probably one of the most focused workouts I've had during this contest! I've dropped my carbs lower than I've probably ever had them. Down to consuming 250g of carbs and 180-185g of protein. Still feeling good while I am bumping up the cardio as well. Only got 2 more days, but making sure to make these last two days count! Better than yesterday!

#mytransphormationstartstoday #transphormation #1stphorm #legionofboom #chest #bodybuilding #weightlifting #fitness #health #gymlife #day54 #betterthanyesterday say
Today I just got lost in the workout and was completely focused. Forgot about taking videos and pictures all together so I am sorry about that. I did chest today and had a great workout! Probably one of the most focused workouts I've had during this contest! I've dropped my carbs lower than I've probably ever had them. Down to consuming 250g of carbs and 180-185g of protein. Still feeling good while I am bumping up the cardio as well. Only got 2 more days, but making sure to make these last two days count! Better than yesterday! #mytransphormationstartstoday  #transphormation  #1stphorm  #legionofboom  #chest  #bodybuilding  #weightlifting  #fitness  #health  #gymlife  #day54  #betterthanyesterday  say
An #AllenWrench side branch getting colorful approaching #day54 🌲⛽️
Estaba viendo un video de willyrex de los antiguos y me ha entrado una nostalgia de cuando era una rata xd
#dia54 
#day54 
#jour54
Estaba viendo un video de willyrex de los antiguos y me ha entrado una nostalgia de cuando era una rata xd #dia54  #day54  #jour54 
I’ve arrived safe and sound in Swansea and even though I’m exhausted after no more than a half hour of sleep last night, I feel a little at peace which in all honesty has been a little unexpected.
Cheers to the start of a new chapter and keeping a few of the good story lines running into it too.
#Day54
#90DayDiary
#90DayDepression #thisiswhatdepressionlookslike #newhome #endthestigma #notalone #metoo #mentalhealth #mentalhealthawareness #semicolonproject #yorkshiretea #ptsdawareness #recoveryispossible #selfie #bestie #myperson #oldskoolgafwends 
@90_day_depression
I’ve arrived safe and sound in Swansea and even though I’m exhausted after no more than a half hour of sleep last night, I feel a little at peace which in all honesty has been a little unexpected. Cheers to the start of a new chapter and keeping a few of the good story lines running into it too. #Day54  #90DayDiary  #90DayDepression  #thisiswhatdepressionlookslike  #newhome  #endthestigma  #notalone  #metoo  #mentalhealth  #mentalhealthawareness  #semicolonproject  #yorkshiretea  #ptsdawareness  #recoveryispossible  #selfie  #bestie  #myperson  #oldskoolgafwends  @90_day_depression
Total body core today! I was pretty much dreading this one all week! But  it actually wasn’t that bad. But I can tell you my whole body will be sore tomorrow. #80dayobsession #day54 #phase3 #workout #morningworkout #workouttime #workoutfromhome #workoutmotivation #totalbodyworkout #totalbodycore
54/365
La inspiración existe, pero tiene que encontrarte trabajando.
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Inspiration exist, but it has to find you working.
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#365photoproject #365photos #365dayschallenge #365proyect #365challenge2018 #365photochallenge #day54 #architecturephoto #architecturephotography #architectures #quotes #building #inspiration #photography #photographer #pablopicassoquote #pablopicasso
D+54
終於蒐集到弟弟偷笑😏跟委屈的表情了
#可遇不可求啊#還有很多表情想蒐集#leondaily #day54#1m24d #smile#fellwrong
#day54
#hatha
Energizing Morning with Kru Ann

วันนี้เมื่อรู้จักตัวเองมากขึ้น 
ก็จะรู้ความต้องการของตัวเองมากขึ้นและรู้จัก Balance ชีวิต 
การ Balance ชีวิต
เป็นสิ่งสำคัญ 
เพราะจะทำให้ชีวิต 
ดำเนินไปอย่างมีเป้าหมาย 
รู้วัตถุประสงค์ที่แน่ชัด 
และทำทุกอย่างด้วยหัวใจ 
ที่ไม่มากไม่น้อยจนเกินไปนัก 
เป็นสุขอยู่ข้างใน 
ยิ้มอ่อนๆให้ตัวเองได้จริงๆ

#ilovemybody 
#ilovemylife
#day54  #hatha  Energizing Morning with Kru Ann วันนี้เมื่อรู้จักตัวเองมากขึ้น ก็จะรู้ความต้องการของตัวเองมากขึ้นและรู้จัก Balance ชีวิต การ Balance ชีวิต เป็นสิ่งสำคัญ เพราะจะทำให้ชีวิต ดำเนินไปอย่างมีเป้าหมาย รู้วัตถุประสงค์ที่แน่ชัด และทำทุกอย่างด้วยหัวใจ ที่ไม่มากไม่น้อยจนเกินไปนัก เป็นสุขอยู่ข้างใน ยิ้มอ่อนๆให้ตัวเองได้จริงๆ #ilovemybody  #ilovemylife 
Duo beradik.. Tak tinggal jauh..sebelah tangan pegang makanan, sebelah tangan lagi pegang adik.. 👦👶😍 #mypreciousAfy 
#3y1m
#mypreciousAidan 
#day54
#AfyandAidan 
#brothers
Bright and early conditioning on #day54 while @hallbarry9 and I worked out arms with a Corona or two🍻 #fatherdaughtercampingtrip #sunsets #hockeylife
I have a weird obsession with Graveyards at the moment. I found William Blakes's grave at the weekend.
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#day54 #100daysofhappy #williamblake #writer #graveyard #grave #Blake #gravestone #cemetery #bunhill #bunhillfields #london  #londonlife #londontown #london_only#londoner #london_city_photo
Man, things at The Funhouse have been off the chain as of late.
Very excited to announce that we are on #day55 of our #100days100songs release launch campaign.  On top of that today’s release is featuring none other than THE Snoop Dogg.  Yes, that’s right, Snoop!! Big up to the Funtime team, all the artists, and people out there in the world who are supporting #funtimeproductions and our launch campaign!! #day48 - Brooklyn - Daneek
#day49 - What’s Next - Daisy Sanchez
#day50 - Break Da Rules - YAY feat. SHEN (Def Tech)
#day51 - Unforgettable - Funtime Proz
#day52 - Never Ending - Karin
#day53 - Hope You Made It - Kiddeceus
#day54 - I Think He Wants Me - TINA ROSY
#day55 - Cali Livin (Funtime Mix) - Radio Traffic feat. Snoop Dogg

@funtimeproz @yaypowermusic @tinarosy_official @kiddeceus @snoopdogg #funtimeproductions
Man, things at The Funhouse have been off the chain as of late. Very excited to announce that we are on #day55  of our #100days100songs  release launch campaign. On top of that today’s release is featuring none other than THE Snoop Dogg. Yes, that’s right, Snoop!! Big up to the Funtime team, all the artists, and people out there in the world who are supporting #funtimeproductions  and our launch campaign!! #day48  - Brooklyn - Daneek #day49  - What’s Next - Daisy Sanchez #day50  - Break Da Rules - YAY feat. SHEN (Def Tech) #day51  - Unforgettable - Funtime Proz #day52  - Never Ending - Karin #day53  - Hope You Made It - Kiddeceus #day54  - I Think He Wants Me - TINA ROSY #day55  - Cali Livin (Funtime Mix) - Radio Traffic feat. Snoop Dogg @funtimeproz @yaypowermusic @tinarosy_official @kiddeceus @snoopdogg #funtimeproductions 
#day54 school is gross
Happy Birthday, twin!!! I hope you had the best golden birthday EVER 👯‍♀️💛 you are a ray of sunshine and I love you so much. Shine on, sister bear ✨ #birthdaybehavior #virgoseason #theselfieproject #day54
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice 
Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice. •
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#violinist #violin #studying #estudiandoaun
#violin #violinista #music #practice #practiceveryday #tuesday #musician #classicalmusic #classicalmusician  #violindinner #violinart #violingirl #sinfoniaespañola #symphonieespagnole #firstmovement  #siguedesafinado #sigotrabajandoenello #day54 #mormongirl #lds #mormonviolinist #100daysofpractice
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice  Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice . • • • • • • #violinist  #violin  #studying  #estudiandoaun  #violin  #violinista  #music  #practice  #practiceveryday  #tuesday  #musician  #classicalmusic  #classicalmusician  #violindinner  #violinart  #violingirl  #sinfoniaespañola  #symphonieespagnole  #firstmovement  #siguedesafinado  #sigotrabajandoenello  #day54  #mormongirl  #lds  #mormonviolinist  #100daysofpractice 
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice 
Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice. •
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#violinist #violin #studying #estudiandoaun
#violin #violinista #music #practice #practiceveryday #tuesday #musician #classicalmusic #classicalmusician  #violindinner #violinart #violingirl #sinfoniaespañola #symphonieespagnole #firstmovement  #siguedesafinado #sigotrabajandoenello #day54 #mormongirl #lds #mormonviolinist #100daysofpractice
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice  Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice . • • • • • • #violinist  #violin  #studying  #estudiandoaun  #violin  #violinista  #music  #practice  #practiceveryday  #tuesday  #musician  #classicalmusic  #classicalmusician  #violindinner  #violinart  #violingirl  #sinfoniaespañola  #symphonieespagnole  #firstmovement  #siguedesafinado  #sigotrabajandoenello  #day54  #mormongirl  #lds  #mormonviolinist  #100daysofpractice 
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice 
Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice. •
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#violinist #violin #studying #estudiandoaun
#violin #violinista #music #practice #practiceveryday #tuesday #musician #classicalmusic #classicalmusician  #violindinner #violinart #violingirl #sinfoniaespañola #symphonieespagnole #firstmovement  #siguedesafinado #sigotrabajandoenello #day54 #mormongirl #lds #mormonviolinist #100daysofpractice
Symphonie espagnole, Op.21 first movement of Édouard Lalo. Practicing. Day number 54 of #100daysofpractice  Symphonie espagnole, Op.21 primer movimiento de Édouard Lalo. Día 54 de #100daysofpractice . • • • • • • #violinist  #violin  #studying  #estudiandoaun  #violin  #violinista  #music  #practice  #practiceveryday  #tuesday  #musician  #classicalmusic  #classicalmusician  #violindinner  #violinart  #violingirl  #sinfoniaespañola  #symphonieespagnole  #firstmovement  #siguedesafinado  #sigotrabajandoenello  #day54  #mormongirl  #lds  #mormonviolinist  #100daysofpractice 
#takemebacktobrazil 
Foundation - @maybelline 24 Hour Foundation  Powered - @beccacosmetics Hydra-Mist Set & Refresh Powder 
Contour - @toofaced Chocolate Soleil 
Blush - @nyxcosmetics Pink The Town 
Highlight - @bhcosmetics Take me Back to Brazil
Lips - @toofaced  Sunday Funday 
Brows - @nyx Micro Brow Pencil 
Mascara @lorealmakeup Voluminous Carbon Black 
Eyes - completely from @bhcosmetics Take Me Back to Brazil palette 
Liner - @nyxcosmetics lip liner in Dark Soul 
#day54
#takemebacktobrazil  Foundation - @maybelline 24 Hour Foundation Powered - @beccacosmetics Hydra-Mist Set & Refresh Powder Contour - @toofaced Chocolate Soleil Blush - @nyxcosmetics Pink The Town Highlight - @bhcosmetics Take me Back to Brazil Lips - @toofaced Sunday Funday Brows - @nyx Micro Brow Pencil Mascara @lorealmakeup Voluminous Carbon Black Eyes - completely from @bhcosmetics Take Me Back to Brazil palette Liner - @nyxcosmetics lip liner in Dark Soul #day54 
Somehow I managed to twist during my double tuck...
#100daychallenge #day54 #fail #gymnasticsfails #gym
Didn’t have a chance to come by yesterday, but brick is still going strong #newhouse #day54 #day55
Didn’t have a chance to come by yesterday, but brick is still going strong #newhouse  #day54  #day55 
馬麻今天帶我去找醫生叔叔👨‍⚕️
驅蟲還有身體檢查 一切健康
還有量了體重 0.8公斤🖤
雖然檢查的時候醫生拿棉花棒
捅我的屁屁不舒服
但是我還是一下子就睡著了
今天醫生初體驗和機車初體驗成功✌🏾
#bichon #day54
馬麻今天帶我去找醫生叔叔👨‍⚕️ 驅蟲還有身體檢查 一切健康 還有量了體重 0.8公斤🖤 雖然檢查的時候醫生拿棉花棒 捅我的屁屁不舒服 但是我還是一下子就睡著了 今天醫生初體驗和機車初體驗成功✌🏾 #bichon  #day54 
#GratitudeChallenge #Day54 #DataStorage

Evening World! Today I'm simply Grateful for these cool devices which keep Files Safe & Secured. Since I am trying to Capture, Edit & Produce content for my Passion that is... Everything Human Performance I have been having issues with my previously small data storage space until I got these bad boys.

Shout out to my friend Bendy. If you need any Hardware or have any Tech enquiries he will Love to Help Ya : )

It always ends with #WhatAreYouGratefulForToday ?

#MentalHealthAwareness #Grateful
#GratitudeChallenge  #Day54  #DataStorage  Evening World! Today I'm simply Grateful for these cool devices which keep Files Safe & Secured. Since I am trying to Capture, Edit & Produce content for my Passion that is... Everything Human Performance I have been having issues with my previously small data storage space until I got these bad boys. Shout out to my friend Bendy. If you need any Hardware or have any Tech enquiries he will Love to Help Ya : ) It always ends with #WhatAreYouGratefulForToday  ? #MentalHealthAwareness  #Grateful 
#100dayclipchallenge #day54 thanks @p_soccer522  for the hydro flask
Lo mejor del mundo ir en un carro y tener este compañero ❤️❤️ #100happydays #day54 #54 #dog #taxi 54100
Today’s mood 😂😂 #Day54 #100HappyDaysChallenge
#100happydays #day54 fortsætter med selvportrætter af festpersonaer jeg har været gennem tiden. Har en fest over de her nye tusser og det gør mig glad inden i at farvelægge
#100happydays  #day54  fortsætter med selvportrætter af festpersonaer jeg har været gennem tiden. Har en fest over de her nye tusser og det gør mig glad inden i at farvelægge
เล่นแขนวันแรก สั่นเป็นคนทรงเจ้าเลย
#day54 #legsdayworkout #bicepworkout #tricepsworkout
Recovery Sunday after spending the weekend hosting family and friends. #olafsofinstagram #adoptdontshop #pitbullsofinstagram #pitbull #pitbulladvocate #100daysofme #100daysofBKP #100daysofbold #tulletribe #day54
Day 54... clips from my comp soon... for now.. this 😒 #gymnastics #gym #100dayclipchallenge #day54
This one hurt 😂 #100dayclipchallenge #day54 @mj_the_horse_lady
Really bad but working in full twist #100dayclipchallenge #day54
A little mad.
Action, it is everything i need.
#day54
#100beautifulday
#Day54. Relax 🙂
My favorite move so far in 54 days!!! #momstrong 
#fortyandfabulous #beachbody #80dayobsession #day54
#day54
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🍽식단🍽
◾아침: 통밀식빵1조각, 사과잼 2t, 쉐이크
◾점심: 양파돈가스(+소스), 쌀밥, 김치 조금
◾저녁: 그릭요거트, #미식당뮤즐리, 블랙베리, 블루베리, 크랜베리
◾간식: X
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🔥운동🔥
◾무나홈트 30분
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운동하는데도 졸릴 수 있는 건가요..? 오늘 너무 서류작업을 많이 했더니 눈도 피로하고 온몸이 피로해서 운동하는데도 졸린..아주 기묘한 현상을 마주했다..
그래서 운동 멈추고 그냥 자는걸로.. 일기도 오늘은 그래서 쓸 게 없다
모두들 굿나잇하세요😴
ps. 아 오늘 올리브영에서 세일해가지고 이것저것 샀는데 그것도 못 쓰겠다..그냥 잘래 잘꺼야ㅠㅠ
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✔check list
▫️물 2리터 이상 마시기 ⭕
▫️쾌변💩 여부 ❌
▫️운동(헬스, 홈트) ⭕
▫️잇클린🔺️
▫️하루 만보걷기 ❌
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#다이어트 #다이어트식단 #식단기록 #건강식
#다이어터 #다이어터식단 #식단관리 #식단조절
#다이어트일기 #다이어터일기 #다이어트기록
#잇클린 #건강식단 #잘챙겨먹기
#헬스타그램 #홈트
#다이어트그램 #다이어터그램 #일상스타그램 
#다이어터소통 #소통환영
#daily #diet #dieter
#올리브영세일 #득템자랑
#day54  . 🍽식단🍽 ◾아침: 통밀식빵1조각, 사과잼 2t, 쉐이크 ◾점심: 양파돈가스(+소스), 쌀밥, 김치 조금 ◾저녁: 그릭요거트, #미식당뮤즐리 , 블랙베리, 블루베리, 크랜베리 ◾간식: X - 🔥운동🔥 ◾무나홈트 30분 - 운동하는데도 졸릴 수 있는 건가요..? 오늘 너무 서류작업을 많이 했더니 눈도 피로하고 온몸이 피로해서 운동하는데도 졸린..아주 기묘한 현상을 마주했다.. 그래서 운동 멈추고 그냥 자는걸로.. 일기도 오늘은 그래서 쓸 게 없다 모두들 굿나잇하세요😴 ps. 아 오늘 올리브영에서 세일해가지고 이것저것 샀는데 그것도 못 쓰겠다..그냥 잘래 잘꺼야ㅠㅠ - ✔check list ▫️물 2리터 이상 마시기 ⭕ ▫️쾌변💩 여부 ❌ ▫️운동(헬스, 홈트) ⭕ ▫️잇클린🔺️ ▫️하루 만보걷기 ❌ - #다이어트  #다이어트식단  #식단기록  #건강식  #다이어터  #다이어터식단  #식단관리  #식단조절  #다이어트일기  #다이어터일기  #다이어트기록  #잇클린  #건강식단  #잘챙겨먹기  #헬스타그램  #홈트  #다이어트그램  #다이어터그램  #일상스타그램  #다이어터소통  #소통환영  #daily  #diet  #dieter  #올리브영세일  #득템자랑 
Day 54
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사람이 운명을 결정하는 것이 아니다.

사람은 자신의 습관을 결정하도
그 습관이 그들의 운명이 된다.
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📌
마이크 머독
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#day54 #destiny #habits #decisions 
#changes #dailyquotes #books #f4f #bookstagram #like4like #sunday #thankful 
#운명 #습관 #결정 #변화 #좋은글 #책
#책스타그램 #북스타그램 #좋아요 #팔로우 #일요일 #주일 #감사
Szóval az van, hogy tegnap olyan történt velem, amit még én se nagyon hiszek el, illetve nem kis kétellyel fogadtam... ÉRTEM a matematikát :D Mármint tényleg, és tényleg egyetemi matekról van szó. Jó, nem a legrosszabb tananyaggal kezdtünk, de nem is a 6-os szorzótáblánál 😅
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#100happydays #day54 #vakkancsujra #matematika #masterofnumbers #egyetemiélet #mik #ikozosseg
Assalammualaikum & Morning. Bismillah Day 54 🎥 @mona.allen 🎬 AKASIA “SERIBU RINDU” directed by @iezam1985 Semoga dipermudahkan segala urusan kerja kami amin. Syukur Alhamdulillah 🙏🏻 #day54 #shooting #series #28episode #1hour #akasia #seriburindu #orangetreeproductionsdnbhd #makeupbyhafiztaharim 
#teampowerrangers️ @farah_officials
#farah_03
#Mona_allen_officials
#Kesayangan_Team_Power_Rangers
#sayangketakketak
#SygBabyKetakKetak
#Farah_Mona_Allen

#Team_mona_allen
#monaallen #mona_allen
#babymona #teambabymo
Assalammualaikum & Morning. Bismillah Day 54 🎥 @mona.allen 🎬 AKASIA “SERIBU RINDU” directed by @iezam1985 Semoga dipermudahkan segala urusan kerja kami amin. Syukur Alhamdulillah 🙏🏻 #day54  #shooting  #series  #28episode  #1hour  #akasia  #seriburindu  #orangetreeproductionsdnbhd  #makeupbyhafiztaharim  #teampowerrangers ️ @farah_officials #farah_03  #Mona_allen_officials  #Kesayangan_Team_Power_Rangers  #sayangketakketak  #SygBabyKetakKetak  #Farah_Mona_Allen  #Team_mona_allen  #monaallen  #mona_allen  #babymona  #teambabymo 
Assalammualaikum & Morning. Bismillah Day 54 🎥🎬 AKASIA “SERIBU RINDU” directed by @iezam1985 Semoga dipermudahkan segala urusan kerja kami amin. Syukur Alhamdulillah 🙏🏻 #day54 #shooting #series #28episode #1hour #akasia #seriburindu #orangetreeproductionsdnbhd #makeupbyhafiztaharim #professionalmakeupartistmalaysia #malaysianmakeupartis #makeupartistworldwide #mywork #myart #myinspiration #myartworks #workhard #WorkSmart #stayhumble #ilovemyjob #syukuralhamdulillah #likeforlike #like4like #likeforme #likeforfollowers #likefortags #likeforfollow #like4follow #respect
Assalammualaikum & Morning. Bismillah Day 54 🎥🎬 AKASIA “SERIBU RINDU” directed by @iezam1985 Semoga dipermudahkan segala urusan kerja kami amin. Syukur Alhamdulillah 🙏🏻 #day54  #shooting  #series  #28episode  #1hour  #akasia  #seriburindu  #orangetreeproductionsdnbhd  #makeupbyhafiztaharim  #professionalmakeupartistmalaysia  #malaysianmakeupartis  #makeupartistworldwide  #mywork  #myart  #myinspiration  #myartworks  #workhard  #WorkSmart  #stayhumble  #ilovemyjob  #syukuralhamdulillah  #likeforlike  #like4like  #likeforme  #likeforfollowers  #likefortags  #likeforfollow  #like4follow  #respect 
#lowcarb #oneyear and #day54
Total -10.5kg, +0.4kg since yesterday 
Even though I got a #haircut, I gained weight as I drunk a beer last night 😅
#lowcarb #ketogenicdiet
散髪行ってサラダ✂︎🥗食べたけど、夜に#生ビール 🍺呑んじゃったので、しっかり増えちゃった😅
#髪の毛切ったらその分減ったはず
#まあ楽しかったからいいか
#糖質制限 に戻ります😆
Day 54 of the 💯 days of Quilling Challenge

Day 54 of 'Festivals' -  Choice of Festival 1

For today's topic on Choice of Festival I chose 'Diwali - A festival of Lights' 
Everyday and also on all festivals including Diwali we light lamps (Diyas) as the existence of light means the non- existence of darkness and evil forces and it signifies purity, goodness and good luck.

No festival is complete without the lighting of a lamp so here's my Miniature Lamp wishing that every light of the Diya guides you towards happiness and joy. 
#100daysquillingchallenge #day54 #itzquilling #diwali #miniaturelamp #deepawali #festivaloflights #diwaligreetings #miniatures #paperlamp #giftingideas #gift #personalized #customized #paperquilling #quilling #challenge  #handmade #love4quilling #paper #masonohio #cincinnati #ohio #ohiomade #ohioteacher #ohioartist #instaartist #paperartist #instagram #3dminiature
Day 54 of the 💯 days of Quilling Challenge Day 54 of 'Festivals' - Choice of Festival 1 For today's topic on Choice of Festival I chose 'Diwali - A festival of Lights' Everyday and also on all festivals including Diwali we light lamps (Diyas) as the existence of light means the non- existence of darkness and evil forces and it signifies purity, goodness and good luck. No festival is complete without the lighting of a lamp so here's my Miniature Lamp wishing that every light of the Diya guides you towards happiness and joy. #100daysquillingchallenge  #day54  #itzquilling  #diwali  #miniaturelamp  #deepawali  #festivaloflights  #diwaligreetings  #miniatures  #paperlamp  #giftingideas  #gift  #personalized  #customized  #paperquilling  #quilling  #challenge  #handmade  #love4quilling  #paper  #masonohio  #cincinnati  #ohio  #ohiomade  #ohioteacher  #ohioartist  #instaartist  #paperartist  #instagram  #3dminiature 
Eu agradeço por essas brincadeiras...dei uma voltinha na Lua e já estou de volta. Legal lembrar desse momento. #day54 #100happydays
Eu agradeço por essas brincadeiras...dei uma voltinha na Lua e já estou de volta. Legal lembrar desse momento. #day54  #100happydays 
🔁 🚲 Ito ung napayakap ka sa poste sa pagod 😥🤪🤭
But the view 🏞️🏞️🏞️ is just good... 😁 #atm 👟#puma #pumashoes
#sundayvibes✨
#cycling #hobby #weekendfeels #sundayvibes
#huaweimate10 #huawei #leica #leicacamera #day54 #imOffToforty40
Dzień 54. Szczęście to... może nie najlepiej wyglądającą, ale pyszna szarlotka na ciepło z lodami 🍨🍰 #100szczesliwychdni #100happydays #day54 #szarlotka #lody #icecream #cake #food
Happy national gymnastics day!!!! #100dayclipchallenge #day54
Sleepover with this one x #100daychallenge #day54
#day54 ~All my different profile pictures.. which one do you like most? #samebean #beans #samepictureeveryday #everydaypicturesgang #samepicturesquad #holgerersej
I promise I haven't forgotten everyone! I know the point of sharing practice videos is to share your development, but there is still a certain personal standard I think we all possess in what shouldn't quite yet see the light of day!

What these exercises begin to allow me as a student to start hacking away at is what I'm finding to be the genesis of playing the violin. The first finger accompanied by the thumb is where every position starts, and first, third, and fifth are the major positions on the violin. Everything else starts to fill in the gaps from here.

Precision in position location is crucial in tuning. Technical areas such as knuckle position, rotating the hand around the fingerboard to the lower strings, sliding silently but accurately up the string, and accurately judging where a position begins when going to that position cold (without a slide) are all keys to the many locks on the door of precise tuning on the violin.

By adding fingers more slowly than in other methods, I am at much more liberty to focus daily on these keys that will make learning the violin a joy and not a frustration. It is indeed often frustrating even in my limited focus to get tuning exactly right, but it is universes easier than if I were dealing with the fine coordinations of using more fingers than I am ready for in my playing.

I may possibly make one more video very (hopefully) soon from this exercise series I've been working diligently on, but I will mostly be working toward adding a second set of exercises covering these three major positions with the first finger very soon. I am hoping for just one more set of exercises on this before adding the second finger!
I promise I haven't forgotten everyone! I know the point of sharing practice videos is to share your development, but there is still a certain personal standard I think we all possess in what shouldn't quite yet see the light of day! What these exercises begin to allow me as a student to start hacking away at is what I'm finding to be the genesis of playing the violin. The first finger accompanied by the thumb is where every position starts, and first, third, and fifth are the major positions on the violin. Everything else starts to fill in the gaps from here. Precision in position location is crucial in tuning. Technical areas such as knuckle position, rotating the hand around the fingerboard to the lower strings, sliding silently but accurately up the string, and accurately judging where a position begins when going to that position cold (without a slide) are all keys to the many locks on the door of precise tuning on the violin. By adding fingers more slowly than in other methods, I am at much more liberty to focus daily on these keys that will make learning the violin a joy and not a frustration. It is indeed often frustrating even in my limited focus to get tuning exactly right, but it is universes easier than if I were dealing with the fine coordinations of using more fingers than I am ready for in my playing. I may possibly make one more video very (hopefully) soon from this exercise series I've been working diligently on, but I will mostly be working toward adding a second set of exercises covering these three major positions with the first finger very soon. I am hoping for just one more set of exercises on this before adding the second finger!