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胃腸炎を克服し、ひさしぶりに外出!
心なしか、いと乃さんパワーアップ。
昼寝もしないし、動きと叫び声が激しい。
でもよかった!
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秋の装いに慣れたところで
冬がやってきました。
アウターはまだ買ってない。
すごい暑がりなので
しばらくはファーベストとか
カシミヤストール ぐるぐる巻きで
何とかなっちゃいそうだなぁ。
そうこうしてるうちに冬が終わるのでは??
と思ってる。
歩けるようになったら
アウター必須だと思うけど…
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ニット帽、やはり3秒も我慢してくれないです…
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#hmbaby #zarababy #ニット来年も着られそう #12月生まれ #1歳 #1歳0ヶ月 #day368 #itononikki
胃腸炎を克服し、ひさしぶりに外出! 心なしか、いと乃さんパワーアップ。 昼寝もしないし、動きと叫び声が激しい。 でもよかった! ・ ・ 秋の装いに慣れたところで 冬がやってきました。 アウターはまだ買ってない。 すごい暑がりなので しばらくはファーベストとか カシミヤストール ぐるぐる巻きで 何とかなっちゃいそうだなぁ。 そうこうしてるうちに冬が終わるのでは?? と思ってる。 歩けるようになったら アウター必須だと思うけど… ・ ・ ニット帽、やはり3秒も我慢してくれないです… ・ ・ #hmbaby  #zarababy  #ニット来年も着られそう  #12月生まれ  #1歳  #1歳0ヶ月  #day368  #itononikki 
2018.12.10
드디어 돌끝맘이 되었다ㅋ
울애 며칠전부터 수면 시간 조정했는데
스냅시간과 겹치면서 수면시간 놓치고
돌잔치 중간에 잠들어 버렸다ㅜㅜ 흐미
귤도 먹여보고 해도 안일어 나더니만
남펴니가 바닥에 세우니 일어났다😅
간신히 돌잡이 진행되고ㅋㅋ
엄마가 원하는 돈을 잡았다😍
아들 건강하게 바르게 잘커줘~^^
엄빠는 조금만 힘들게하구ㅎ
잔치후 1인1피자ㅋㅋ
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#12개월아기 #day368 #돌잔치 중 잠듬 #육아스타그램 #아기스타그램 #창원맘 #창원거주 #부산뇨자 #닭띠아기 #일상 #도치맘 #아들스타그램 #아들맘 #육아맘 #돌끝맘 #돌잔치성장동영상 4/1만 올라감 #엄마제작 #진해 #더연리지뷔폐 #다들맛있다고
2018.12.10 드디어 돌끝맘이 되었다ㅋ 울애 며칠전부터 수면 시간 조정했는데 스냅시간과 겹치면서 수면시간 놓치고 돌잔치 중간에 잠들어 버렸다ㅜㅜ 흐미 귤도 먹여보고 해도 안일어 나더니만 남펴니가 바닥에 세우니 일어났다😅 간신히 돌잡이 진행되고ㅋㅋ 엄마가 원하는 돈을 잡았다😍 아들 건강하게 바르게 잘커줘~^^ 엄빠는 조금만 힘들게하구ㅎ 잔치후 1인1피자ㅋㅋ . . . . #12개월아기  #day368  #돌잔치  중 잠듬 #육아스타그램  #아기스타그램  #창원맘  #창원거주  #부산뇨자  #닭띠아기  #일상  #도치맘  #아들스타그램  #아들맘  #육아맘  #돌끝맘  #돌잔치성장동영상  4/1만 올라감 #엄마제작  #진해  #더연리지뷔폐  #다들맛있다고 
กะเพราเป็ด 🐥 : Stir Fry Roasted Duck with Basil เป็ดย่างผัดกะเพราที่รสชาติกะลังดีเลย ที่สำคัญ ไม่เหนียวเลยยยย กะเพรากรอบมาก และให้เยอะมาก!! ป๋าฝุดๆ ถ้าอยู่ใกล้ๆน่าไปลองค่ะ #paengsdailymeal #day368
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📍เฮียเป็ดข้าวมันไก่&cafe' บึงแก่นนคร ขอนแก่น
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#thaifood #thaitaste #thaistyle #roastedduck #basil #foodgasm #fooddies #fooddiary #foodstagram #foodstory #instafood #aroii #aroihere #foodpic #foodpost #foodporn #foodphotography #foodisfuel #foodoftheday #foodsnap #snapseed #foodblogger #yummy #delicious #hungry #calories
กะเพราเป็ด 🐥 : Stir Fry Roasted Duck with Basil เป็ดย่างผัดกะเพราที่รสชาติกะลังดีเลย ที่สำคัญ ไม่เหนียวเลยยยย กะเพรากรอบมาก และให้เยอะมาก!! ป๋าฝุดๆ ถ้าอยู่ใกล้ๆน่าไปลองค่ะ #paengsdailymeal  #day368  . 📍เฮียเป็ดข้าวมันไก่&cafe' บึงแก่นนคร ขอนแก่น . #thaifood  #thaitaste  #thaistyle  #roastedduck  #basil  #foodgasm  #fooddies  #fooddiary  #foodstagram  #foodstory  #instafood  #aroii  #aroihere  #foodpic  #foodpost  #foodporn  #foodphotography  #foodisfuel  #foodoftheday  #foodsnap  #snapseed  #foodblogger  #yummy  #delicious  #hungry  #calories 
#day368 #witchhunt
I won’t stop till I’ve exorcised all the demons from my heart. 
They got no place in a home I’ve made solely for someone who truly has value and purpose for staying there.
They won’t haunt this sacred place I’ve spent what feels like years trying to rebuild.
No more.
Go back to hell you devils.
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#writing #ghosts #evil #dark #love #sacred #hate #release #letgo #fight #breathe #demons #hell #poetry #words #poetic #metaphors
#wallpaper #wolitihrdasbettinflammensehen #rammstein #herzeleid #trees #sky #fall #nothingremains #past #time #daily
#day368  #witchhunt  I won’t stop till I’ve exorcised all the demons from my heart. They got no place in a home I’ve made solely for someone who truly has value and purpose for staying there. They won’t haunt this sacred place I’ve spent what feels like years trying to rebuild. No more. Go back to hell you devils. . #writing  #ghosts  #evil  #dark  #love  #sacred  #hate  #release  #letgo  #fight  #breathe  #demons  #hell  #poetry  #words  #poetic  #metaphors  #wallpaper  #wolitihrdasbettinflammensehen  #rammstein  #herzeleid  #trees  #sky  #fall  #nothingremains  #past  #time  #daily 
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⋒12月4日⋒
#day368 #13m3d
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1歳になった途端急に立っちが安定してきて
気づくと立って遊んでることが増えていました♡

誕生日プレゼントの手押し車も
毎日楽しそうに押していて

歩くことに目覚めたのか
手を持ってあげると以前よりもたくさん歩くように♡

その特訓の成果なのか
昨日初めて1人で1.2歩だけど歩いた娘😭♡ .
その後も旦那さんが呼ぶと嬉しそうに少し歩いてて𓀠♩

娘の初めての一歩が嬉しくて
母はキャーキャー騒いでしまったよ♡
旦那さんはいつも通り冷静
(でも顔はめっちゃ嬉しそうだったw)

コツをつかむとそこから早いって言うし
どんどん歩けるようになるのかな𓂃♡
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#1歳 #生後13ヶ月 #女の子ベビー #薄毛ベビー #女の子ママ #成長記録 #初めての一歩 #赤ちゃん #赤ちゃんのいる生活
. ⋒12月4日⋒ #day368  #13m3d  . . . 1歳になった途端急に立っちが安定してきて 気づくと立って遊んでることが増えていました♡ 誕生日プレゼントの手押し車も 毎日楽しそうに押していて 歩くことに目覚めたのか 手を持ってあげると以前よりもたくさん歩くように♡ その特訓の成果なのか 昨日初めて1人で1.2歩だけど歩いた娘😭♡ . その後も旦那さんが呼ぶと嬉しそうに少し歩いてて𓀠♩ 娘の初めての一歩が嬉しくて 母はキャーキャー騒いでしまったよ♡ 旦那さんはいつも通り冷静 (でも顔はめっちゃ嬉しそうだったw) コツをつかむとそこから早いって言うし どんどん歩けるようになるのかな𓂃♡ . . . #1歳  #生後13ヶ月  #女の子ベビー  #薄毛ベビー  #女の子ママ  #成長記録  #初めての一歩  #赤ちゃん  #赤ちゃんのいる生活 
North shore beach has the biggest waves I’ve ever seen!
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There’s something about waves crashing that is so peaceful, I could sit here all day.
:day368
🌊
🌺
🤙🏼
#alexlewisphotography #sharemyaloha #aloha #alohafriday #oahu #traveller #oahuhawaii #landscape #landscapephotography #naturephotography #nature #wavescrashing #pacific #oahuphotographer #visitoahu #honolulu #luau #hawaii #hawaiilife #hawaii🌺 #hawaiiphotography #travel #limitlesstravel #travelphotography #travelphotographer #island #islandlife #photooftheday #photochallenge #day368
North shore beach has the biggest waves I’ve ever seen! _ There’s something about waves crashing that is so peaceful, I could sit here all day. :day368 🌊 🌺 🤙🏼 #alexlewisphotography  #sharemyaloha  #aloha  #alohafriday  #oahu  #traveller  #oahuhawaii  #landscape  #landscapephotography  #naturephotography  #nature  #wavescrashing  #pacific  #oahuphotographer  #visitoahu  #honolulu  #luau  #hawaii  #hawaiilife  #hawaii 🌺 #hawaiiphotography  #travel  #limitlesstravel  #travelphotography  #travelphotographer  #island  #islandlife  #photooftheday  #photochallenge  #day368 
Happy Birthday @shonaromakoto24 🎊🎉
Ika'y dreamers 😂😂😂 #day368
Happy Birthday @shonaromakoto24 🎊🎉 Ika'y dreamers 😂😂😂 #day368 
#Day368: Running day 🏃🏼! Quick 5km run in the morning to get the day going! #running #run #disciplineequalsfreedom #getfit #fitness #healthy #runbarryrun #crossfitters
#RestDay ~ no race, no yoga and quiet kids ... I got the rare pleasure of sleeping until 9AM this morning. I had plans for a longer run, but instead Ran a quick mile up the street and back before heading out to #SundayBrunch #runstreak #day368 #rwrunstreak .
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. *Wednesdays all levels vinyasa 9:00AM @iamjourneyllc (31 Hawleyville Road Newtown, Connecticut) and 7:30PM @bikramyogashelton .
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#heartchakra #makeeachdayspecial #therealmarathonmom #therealyogamom #yogateacher #runcoach #dowhatyoulove #travelingrunner #gratitude #nuunlife #bikramyogashelton #enjoythejourney #journeyyoga
#RestDay  ~ no race, no yoga and quiet kids ... I got the rare pleasure of sleeping until 9AM this morning. I had plans for a longer run, but instead Ran a quick mile up the street and back before heading out to #SundayBrunch  #runstreak  #day368  #rwrunstreak  . . . . . . . . *Wednesdays all levels vinyasa 9:00AM @iamjourneyllc (31 Hawleyville Road Newtown, Connecticut) and 7:30PM @bikramyogashelton . .. . . . #heartchakra  #makeeachdayspecial  #therealmarathonmom  #therealyogamom  #yogateacher  #runcoach  #dowhatyoulove  #travelingrunner  #gratitude  #nuunlife  #bikramyogashelton  #enjoythejourney  #journeyyoga 
#DAY368 #sundayfunday #vibes #fitnessforlife #FITNESS #forevefit #cardiodays #FOREVER #fit 
Was  a  fun  day  at  gym  with  loads  of  cardio  and  flexes.. + Abs
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何日か前までは支えてないとすぐ転んでたのにもう1人で手押し車押せるようになった😭❤
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#day368 #12month #生後12ヶ月 #1歳 #赤ちゃん #baby #babyboy #男の子 #息子 #長男 #櫂志 #かいちゃん #かわいい #大好き #love #親バカ部 #親バカ #男の子ママ #11月生まれ #1119 #鹿児島 #鹿児島ママ #イオン #イオンモール鹿児島 #あそんど #asondo #県民交流センター
. 何日か前までは支えてないとすぐ転んでたのにもう1人で手押し車押せるようになった😭❤ . . #day368  #12month  #生後12ヶ月  #1歳  #赤ちゃん  #baby  #babyboy  #男の子  #息子  #長男  #櫂志  #かいちゃん  #かわいい  #大好き  #love  #親バカ部  #親バカ  #男の子ママ  #11月生まれ  #1119  #鹿児島  #鹿児島ママ  #イオン  #イオンモール鹿児島  #あそんど  #asondo  #県民交流センター 
Paris as fancy as always #APhotoaDay #Day368
Sometimes you have to prepare for the wobble. In the fourth movement of Harbison’s Wind Quintet I build up the phrase to reinforce pulse so I can get back on if there is a finger “wobble”. #practice #practicepracticepractice #clarinet #musician #100days #100daysofpractice #365days #day368 #chambermusic #harbison #wwquintet #quintet
Someone is willing to be a prisoner of the past.
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Quay lại những ngày hoàng hôn đã qua.
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📍 Hochiminh, Vietnam
📅 September 25th 2018
📷 Canon 700D
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#sunset
#hochiminh #vietnam
#qt21_thewordsifailtosay #qt_countdays #day368 
#vsco #vscovietnam #vscofilter #vscogram #canon #700d #canon700d #canonphotography #canonphoto #teamcanon #canon_photos
#wearesaigoneer #theglobewanderer #people_and_world #chasingtheworld #yourtravellist #landscape_captures #ourplanetisbeautiful #ic_landscapes #freelivingsociety #bns_sky #travelphotooftheday
Someone is willing to be a prisoner of the past. . . Quay lại những ngày hoàng hôn đã qua. — 📍 Hochiminh, Vietnam 📅 September 25th 2018 📷 Canon 700D - - - - - - - - - - - - - - - #sunset  #hochiminh  #vietnam  #qt21_thewordsifailtosay  #qt_countdays  #day368  #vsco  #vscovietnam  #vscofilter  #vscogram  #canon  #700d  #canon700d  #canonphotography  #canonphoto  #teamcanon  #canon_photos  #wearesaigoneer  #theglobewanderer  #people_and_world  #chasingtheworld  #yourtravellist  #landscape_captures  #ourplanetisbeautiful  #ic_landscapes  #freelivingsociety  #bns_sky  #travelphotooftheday 
Day 4 起身食個豬扒飯就出發去奈良餵鹿仔,夆夆好叻仔竟然唔驚,仲想去掂佢地,雖然佢表現得唔係好興奮但見佢都會笑同想去接觸即係都有興趣,而阿媽我驚到瀨💩 我都冇野食喺身但係啲鹿追住黎咬我衫撞我pat pat仲伸個頭去bb車度咬爛個垃圾袋🙈 回程坐隔離兩位日本姐姐好nice咁同夆夆玩左成程車😊太好人喇實在👍🏼 放完電叉完電又去食燒肉,今日都好叻叻咁食哂成包baby food先搗亂,好安慰🤭 @siuwai444 @hanachx @shiromegu_ #day368 #baby #babyboy #myson #mybaby #love #cute #happy #family #trip #osaka #ootd #我個仔真係好得意 #我們仨 #餵鹿 #啲鹿好恐怖
Day 4 起身食個豬扒飯就出發去奈良餵鹿仔,夆夆好叻仔竟然唔驚,仲想去掂佢地,雖然佢表現得唔係好興奮但見佢都會笑同想去接觸即係都有興趣,而阿媽我驚到瀨💩 我都冇野食喺身但係啲鹿追住黎咬我衫撞我pat pat仲伸個頭去bb車度咬爛個垃圾袋🙈 回程坐隔離兩位日本姐姐好nice咁同夆夆玩左成程車😊太好人喇實在👍🏼 放完電叉完電又去食燒肉,今日都好叻叻咁食哂成包baby food先搗亂,好安慰🤭 @siuwai444 @hanachx @shiromegu_ #day368  #baby  #babyboy  #myson  #mybaby  #love  #cute  #happy  #family  #trip  #osaka  #ootd  #我個仔真係好得意  #我們仨  #餵鹿  #啲鹿好恐怖 
My Daily Bread
Day: 368
Title: "Stay Committed"
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Galatians 6:9,
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
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Now, for whoever is reading this, you may or may not be a fellow #believer or #christian. But that's okay. Because the one word that we will all agree the meaning of is #commitment/#dedication.
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But what does "being committed /dedicated" really means?
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What would it require of us?
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I shared two things today.
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1. Temptations. It's always easy to say no to bad temptations in our lives. But the much harder (less obvious) kind of temptations are those that disguise themselves as a potential opportunity in life. It is one of those times when you will think, "Well okay, from the sounds of it [or from the looks of it], it doesn't seem all that bad, actually it sounds quite okay [or good]."
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But that is when we need to learn to rely on the wisdom of God and His Spirit to guide us. God knows and sees everything, He knows what's best for us. So learn to trust God and say 'NO'.
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2. I shared about my personal experience in this past year when I had to say NO to the opportunity of a lifetime to relocate myself to another country [to start my life anew elsewhere].
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I said NO knowing (with wisdom of God) that as good and attractive as the opportunity might be, it will force me to compromise on my beliefs and my mission and goals for @onlinelabseries. So as much as it saddens me to have to turn down the opportunity, I said NO. And I don't regret my decision. In fact, I sleep better each night knowing that I didn't compromise on the calling of God upon my life.
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Final notes:
In closing, I would also like to encourage you to seek out a dedicated relationship with God. I know without a doubt that if you are able to do that, God will lead you down some of the best experiences in your life (even if at some points you might have to endure some trials and tribulations). Amen.
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#inspirational #qotd #willsmith #mydailybread #day368 #dailydevotions #wordofgod #biblereading #followingyourdreams #followingyourpassions #dreams #passion #lifelessons #sayno #sayingno #temptations
My Daily Bread Day: 368 Title: "Stay Committed" . . . Galatians 6:9, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." . . Now, for whoever is reading this, you may or may not be a fellow #believer  or #christian . But that's okay. Because the one word that we will all agree the meaning of is #commitment /#dedication . . But what does "being committed /dedicated" really means? . What would it require of us? . I shared two things today. . 1. Temptations. It's always easy to say no to bad temptations in our lives. But the much harder (less obvious) kind of temptations are those that disguise themselves as a potential opportunity in life. It is one of those times when you will think, "Well okay, from the sounds of it [or from the looks of it], it doesn't seem all that bad, actually it sounds quite okay [or good]." . But that is when we need to learn to rely on the wisdom of God and His Spirit to guide us. God knows and sees everything, He knows what's best for us. So learn to trust God and say 'NO'. . 2. I shared about my personal experience in this past year when I had to say NO to the opportunity of a lifetime to relocate myself to another country [to start my life anew elsewhere]. . I said NO knowing (with wisdom of God) that as good and attractive as the opportunity might be, it will force me to compromise on my beliefs and my mission and goals for @onlinelabseries. So as much as it saddens me to have to turn down the opportunity, I said NO. And I don't regret my decision. In fact, I sleep better each night knowing that I didn't compromise on the calling of God upon my life. . Final notes: In closing, I would also like to encourage you to seek out a dedicated relationship with God. I know without a doubt that if you are able to do that, God will lead you down some of the best experiences in your life (even if at some points you might have to endure some trials and tribulations). Amen. . . . #inspirational  #qotd  #willsmith  #mydailybread  #day368  #dailydevotions  #wordofgod  #biblereading  #followingyourdreams  #followingyourpassions  #dreams  #passion  #lifelessons  #sayno  #sayingno  #temptations 
容和特工,天氣你好乾燥,弄得人好不舒服,要多多喝水哦。
💙我們容和,今天過得怎麼樣💙
今天是入伍第241天
今天是CNBLUE全員入伍第85天
#因為值得所以等待 
#STAY622 
#DAY368
#강원도화천군15사단승리부대신병교육대
#702특공대
#不死鳥部隊
#一等兵
#大韓民國特攻隊
#JYHNEWPROJECT
#FEELTHEFIVEY
#BETWEENUS
#CNBLUE
#JUNGYONGHWA 
#鄭容和 
#정용화
countryside
Bali, Indonesia
#day368 #raspulletas
📆2018.10.26
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D+368 ( 12m3d )
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晚飯後係自成一角玩咗陣,今日好攰咩?咁早瞓嘅?🤔
Any肥,聽朝要返pg,goodnight😘
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#harris_ng_yh 
#babyboy #hongkong #hkbaby 
#dailylife #hk #hkig #hkiger #12months  #harris仔成長日記 #12개월  #12개월아기  #mumlife #mummylife #day368  #12m3d #오빠 #かわいい #男の子
📆2018.10.26
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D+368 ( 12m3d )
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Today’s Lunch🥣 忌廉雞皇飯 #僖媽cooking .
👩🏻‍🍳雞脾肉,洋蔥,紅蘿蔔,薯仔,小童食用忌廉磚
👩🏻‍🍳雞脾肉起骨去皮去筋去脂肪,切小粒備用(唔洗醃)
👩🏻‍🍳洋蔥薯仔紅蘿蔔切小粒蒸熟備用
👩🏻‍🍳開鑊煎下d雞肉,再落巳蒸熟蔬菜,加兩碗水,加1/4粒忌廉磚,煮至醬汁杰身便ok
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💁🏻‍♀️蔬菜唔蒸熟都無問題,落鑊後加水蓋上鑊煮至淋都一樣
💁🏻‍♀️小童食用忌廉磚係代購買,出面大型超市應該有呱🤷🏻‍♀️
💁🏻‍♀️份量可煮定多d雪起做冰粒
💁🏻‍♀️雞肉唔洗醃,忌廉磚本身都有調味
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#harris_ng_yh 
#babyboy #hongkong #hkbaby 
#dailylife #hk #hkig #hkiger #12months  #harris仔成長日記 #12개월  #12개월아기  #mumlife #mummylife #day368  #12m3d #오빠 #かわいい #男の子
📆2018.10.26 . . D+368 ( 12m3d ) . Today’s Lunch🥣 忌廉雞皇飯 #僖媽cooking  . 👩🏻‍🍳雞脾肉,洋蔥,紅蘿蔔,薯仔,小童食用忌廉磚 👩🏻‍🍳雞脾肉起骨去皮去筋去脂肪,切小粒備用(唔洗醃) 👩🏻‍🍳洋蔥薯仔紅蘿蔔切小粒蒸熟備用 👩🏻‍🍳開鑊煎下d雞肉,再落巳蒸熟蔬菜,加兩碗水,加1/4粒忌廉磚,煮至醬汁杰身便ok . . 💁🏻‍♀️蔬菜唔蒸熟都無問題,落鑊後加水蓋上鑊煮至淋都一樣 💁🏻‍♀️小童食用忌廉磚係代購買,出面大型超市應該有呱🤷🏻‍♀️ 💁🏻‍♀️份量可煮定多d雪起做冰粒 💁🏻‍♀️雞肉唔洗醃,忌廉磚本身都有調味 . . #harris_ng_yh  #babyboy  #hongkong  #hkbaby  #dailylife  #hk  #hkig  #hkiger  #12months  #harris仔成長日記  #12개월  #12개월아기  #mumlife  #mummylife  #day368  #12m3d  #오빠  #かわいい  #男の子 
📆2018.10.26
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D+368 ( 12m3d )
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Morning☀️
小壞蛋做完壞事俾僖媽丙完,就痴過黎扮乖🙄😤
見你捉住我手瞓就放過你啦😌😍
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#harris_ng_yh 
#babyboy #hongkong #hkbaby 
#dailylife #hk #hkig #hkiger #12months  #harris仔成長日記 #12개월  #12개월아기  #mumlife #mummylife #day368  #12m3d #오빠 #かわいい #男の子
‪#Day368 #2 #AmazonBestseller #SpellBindingSpells @notionpress https://www.amazon.in/Spell-binding-Spells-Crickets-magnificent-bowling-ebook/dp/B0771JHL51/‬
Late night coffee in my Junior League World Series mug. #life365blackwhite #day368 #day3 #jlws #coffeemug #coffee
1 of passion is better than 40 merely interested ...
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If we can glimpse the glory than why waste energy on the other 40 options? ...
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Wouldn't life be so much more fun, productive & sexy if we fully embraced our magnificently delightful self? ...
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Takes the same energy. Takes the same  focus. Why choose the drama of those 40 merely interested? Instead of the passion of 1?  #soldtothewomaninpurple #day368
1 of passion is better than 40 merely interested ... . . If we can glimpse the glory than why waste energy on the other 40 options? ... . Wouldn't life be so much more fun, productive & sexy if we fully embraced our magnificently delightful self? ... . Takes the same energy. Takes the same focus. Why choose the drama of those 40 merely interested? Instead of the passion of 1? #soldtothewomaninpurple  #day368 
After a year of this it's starting to make sense.  Clearing my mind was hard because I always thought about it as a willpower thing or as a fight to not have distracting thoughts.  Adapting to acknowledging all of the thoughts but then subtly noticing and sweeping them aside makes more sense in practice.  Still very hard to do in day to day situations, but works well when I can catch myself and use that technique. 
#500DaysOfLife #day368 #latergram
After a year of this it's starting to make sense. Clearing my mind was hard because I always thought about it as a willpower thing or as a fight to not have distracting thoughts. Adapting to acknowledging all of the thoughts but then subtly noticing and sweeping them aside makes more sense in practice. Still very hard to do in day to day situations, but works well when I can catch myself and use that technique. #500DaysOfLife  #day368  #latergram 
2018/10/11
あーちゃん1歳おめでとう😄♥️
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病気もせず、怪我もせず、ご飯もいっぱい食べて、いっぱい笑ってくれて、本当にありがとう!!
,
子育て初めましてで知らない土地でワンオペでこの1年本当に情けないぐらい役立たずで何度心折れたか…😂😂
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ちゃんとお母さんになれてんのかな(笑)
本当にわかんない(笑)
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よっしーも何も言わずに片付けやご飯作りや寝かしつけや色々してくれて仕事もしてるのに「ありがとう」より「ごめんね」が強い😂
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なのに遊びに行きたいや飲みに行くって言っても快く送り出してくれてなんていい人😂😂
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あーちゃんにもよっしーにも支えて貰って何とかなってる(笑)
,
もう1年…まだ1年…
平和な毎日がこのまま続いてくれますように🌼
とりあえず今月あーちゃんばぁばに見てもらって飲みに行くから楽しみ過ぎる頑張る(笑)
#1歳birthday#おめでとう#day368#神様ありがとう
2018/10/11 あーちゃん1歳おめでとう😄♥️ , 病気もせず、怪我もせず、ご飯もいっぱい食べて、いっぱい笑ってくれて、本当にありがとう!! , 子育て初めましてで知らない土地でワンオペでこの1年本当に情けないぐらい役立たずで何度心折れたか…😂😂 , ちゃんとお母さんになれてんのかな(笑) 本当にわかんない(笑) , よっしーも何も言わずに片付けやご飯作りや寝かしつけや色々してくれて仕事もしてるのに「ありがとう」より「ごめんね」が強い😂 , なのに遊びに行きたいや飲みに行くって言っても快く送り出してくれてなんていい人😂😂 , あーちゃんにもよっしーにも支えて貰って何とかなってる(笑) , もう1年…まだ1年… 平和な毎日がこのまま続いてくれますように🌼 とりあえず今月あーちゃんばぁばに見てもらって飲みに行くから楽しみ過ぎる頑張る(笑) #1歳birthday #おめでとう #day368 #神様ありがとう 
#400happydays #day368 - New purchase and project for me. 365 days of answering life’s questions and noticing the changes year on year for 5 more. #diary #dailylife #question #answer #learning #amazon
Sneak peek into our new centre, at 90 George St, Parramatta. Seen through rain, ‘cause I’m a poet. If you’re around, peer in. We’re the one with the lights on #day368 #free #creativewriting #workshops #parramatta #westernsydney #grandopening #comingsoon
#day368 #bangscut #whenshesleeping 
#sleepingangel #wakeupdevil

前髪ぱっつんカットしました😊
寝ていると天使👼起きると悪魔👿
本当にその通り( ⌯᷄︎ὢ⌯᷅︎ )
飛呀飛,好好玩呀❤️ #playgroup #babyhayden #haydengeorge #heilambb #day368 #hkbaby #飛飛 #happybaby
又是天氣好的一天
最近真的是各種忙碌,學園祭、合唱比賽,有好多需要準備的東西
要練合唱、畫海報、表演需要的道具、資料
今天6點半才從學校回來
但是今晚的星星超多超美
今晚沒有看到月亮,所以星星更加看的清楚了
要進宿舍前剛好看到朋友坐在外面
就陪他一起待在外面聊天聊了一段時間
外面很冷但是聊的很愉快
雖然最近很忙但也是過的很充實的

#日本 #北海道 #旭川 #東川町 #留學 #くもの留学生活 #japan #hokkaido #asakawa #hikashikawa #day368 #秋 #天空 #雲 #空 #星空 #夜空 #そら #くも #景色 #写真好きな人と繋がりたい #sky #clouds #pic #photography #by #sonya6000 #sonyxzpremium
又是天氣好的一天 最近真的是各種忙碌,學園祭、合唱比賽,有好多需要準備的東西 要練合唱、畫海報、表演需要的道具、資料 今天6點半才從學校回來 但是今晚的星星超多超美 今晚沒有看到月亮,所以星星更加看的清楚了 要進宿舍前剛好看到朋友坐在外面 就陪他一起待在外面聊天聊了一段時間 外面很冷但是聊的很愉快 雖然最近很忙但也是過的很充實的 #日本  #北海道  #旭川  #東川町  #留學  #くもの留学生活  #japan  #hokkaido  #asakawa  #hikashikawa  #day368  #秋  #天空  #雲  #空  #星空  #夜空  #そら  #くも  #景色  #写真好きな人と繋がりたい  #sky  #clouds  #pic  #photography  #by  #sonya6000  #sonyxzpremium 
2018.9.28
201日目 
① am8:14 ※ホテルの離乳食
ごはん
チキンのトマトシチュー
いちごとぶどうのジュレ

パン、ポタージュスープ、蒸しさつまいもと蒸しかぼちゃ、ヨーグルトなどちょこちょこ
② pm3:00
鶏ごぼうの釜めし〈BF〉
マグロと野菜のトマト煮〈BF〉
③ pm8:15 ※ホテルの離乳食
ごはん
牛そぼろの野菜あんかけ
にんじんとりんごのジュレ

蒸しかぼちゃ、バナナ、ヨーグルトなどちょこちょこ
[memo]
帰省の旅行は何度もしていたけど、いつも実家で宿泊していたので、初めての家族旅行。
予約時まだ生後半年すぎたくらいだったので子連れ旅行に色々不安を覚えていたために 子連れに優しい宿優先で選んだ、#星野リゾートトマム 。離乳食を作ってくれたり、オムツが無料で提供されたり、キッズスペースがあったりと、なかなか過ごしやすい宿だった。
旅先でベビーフードばかり食べさせるのかわいそうだなー、と思っていたので手作りのものが何回か食べさせてあげられたのが良かった。
写真は、実際の #離乳食 と、#離乳食オーダーシート 。食べたいものを選べるので、ホテルでは毎回違うものを、食べさせてあげることができた!
ムスコ氏食いしん坊すぎて、この量じゃ足りなかったので、ビュッフェコーナーで食べれそうなものをプラスであげたりしたけど…
#day368  #補完食 #補完食の考え方 #離乳食 #ゴックン期 #モグモグ期 #カミカミ期 #パクパク期 #フリージング離乳食 #サクフード
2018.9.28 201日目 ① am8:14 ※ホテルの離乳食 ごはん チキンのトマトシチュー いちごとぶどうのジュレ パン、ポタージュスープ、蒸しさつまいもと蒸しかぼちゃ、ヨーグルトなどちょこちょこ ② pm3:00 鶏ごぼうの釜めし〈BF〉 マグロと野菜のトマト煮〈BF〉 ③ pm8:15 ※ホテルの離乳食 ごはん 牛そぼろの野菜あんかけ にんじんとりんごのジュレ 蒸しかぼちゃ、バナナ、ヨーグルトなどちょこちょこ [memo] 帰省の旅行は何度もしていたけど、いつも実家で宿泊していたので、初めての家族旅行。 予約時まだ生後半年すぎたくらいだったので子連れ旅行に色々不安を覚えていたために 子連れに優しい宿優先で選んだ、#星野リゾートトマム  。離乳食を作ってくれたり、オムツが無料で提供されたり、キッズスペースがあったりと、なかなか過ごしやすい宿だった。 旅先でベビーフードばかり食べさせるのかわいそうだなー、と思っていたので手作りのものが何回か食べさせてあげられたのが良かった。 写真は、実際の #離乳食  と、#離乳食オーダーシート  。食べたいものを選べるので、ホテルでは毎回違うものを、食べさせてあげることができた! ムスコ氏食いしん坊すぎて、この量じゃ足りなかったので、ビュッフェコーナーで食べれそうなものをプラスであげたりしたけど… #day368  #補完食  #補完食の考え方  #離乳食  #ゴックン期  #モグモグ期  #カミカミ期  #パクパク期  #フリージング離乳食  #サクフード 
#DAY368 Carne de panela + ovos de codorna + salada de alface, tomate, pepino e repolho branco 😋🧡
#DAY368  Carne de panela + ovos de codorna + salada de alface, tomate, pepino e repolho branco 😋🧡
#368daysofhappy #day368 On my last day as a Disney annual passholder I got my super cute cutting board from Wine and Food! I still can't believe that I don't need to renew my annual pass because I'm a cast member! Truly living my dream 😍 Never give up until you're living yours! Happy hump day y'all! #wednesday #humpday #epcot #annualpassholder #foodandwine #cuttingboard #love #courage #confidence #honesty #enthusiasm #persistence #progress #perseverance #personalgrowth #dream #believe #magic #goals #faith #fitness #wdw #waltdisney #alphafemale #girlswholift
#368daysofhappy  #day368  On my last day as a Disney annual passholder I got my super cute cutting board from Wine and Food! I still can't believe that I don't need to renew my annual pass because I'm a cast member! Truly living my dream 😍 Never give up until you're living yours! Happy hump day y'all! #wednesday  #humpday  #epcot  #annualpassholder  #foodandwine  #cuttingboard  #love  #courage  #confidence  #honesty  #enthusiasm  #persistence  #progress  #perseverance  #personalgrowth  #dream  #believe  #magic  #goals  #faith  #fitness  #wdw  #waltdisney  #alphafemale  #girlswholift 
Keep movin, keep the faith. Effort and attitude baby.
Keep movin, keep the faith. Effort and attitude baby.
#LandDownUnder #day368
My #LeftFoot and #RightFoot has different sizes and different colour 👣👣👣
我的 #左腳 和 #右腳 看起來不是一對
#顏色大小都不一樣
Word day is open  #day368 #Goodmorningaff affirmation ♥️🌻🎶⚛️🍇🎵🦄I am open for help and it is provided.🎵 I open myself to a wonderful and blessed new day full of love and joy.
♥️I am more open and less judgemental
🦄I am open to new ideas, new thoughts, and new people in my life. ♥️♥️♥️♥️My heart is open. I am willing to release all resistance.🙅💁🙋⚛️🎶🌻💰🤵🤴😍😘I am now open to having the very best in life come to me.🔑🎵🍇I am open, I am honest and people appreciate this.🌻I am open to the good Source brings to my life🍇I am open to new, wonderful, unique opportunities.♥️I🌻 am open to others guidance. I am open to guidance of Jesus Christ. I am strong and take care of myself. I am flowing with life 🍇🌻🕉️ Today, I am open to love. Today I am open to blessings. Today I am open to smile and hang. Today I am open to changing. Today I am open to miracle. Today is a beautiful day. I am blossom opening of myself! I am open to new experiences... I am open to new life 🍇 🌻🕉️🕉️☮️💰💲💹💰🎵🍇🎶🔥🌈🌟🌠🛩️🚘🏡🗼🗽⛪🕌🕍⛩️🏰🏯🌏🌎🌍🏖️🏝️🏔️🏜️🏞️🍷🍷🍻🥂🍓♥️🍇🤴💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰 #positiveaffirmations
Word day is open #day368  #Goodmorningaff  affirmation ♥️🌻🎶⚛️🍇🎵🦄I am open for help and it is provided.🎵 I open myself to a wonderful and blessed new day full of love and joy. ♥️I am more open and less judgemental 🦄I am open to new ideas, new thoughts, and new people in my life. ♥️♥️♥️♥️My heart is open. I am willing to release all resistance.🙅💁🙋⚛️🎶🌻💰🤵🤴😍😘I am now open to having the very best in life come to me.🔑🎵🍇I am open, I am honest and people appreciate this.🌻I am open to the good Source brings to my life🍇I am open to new, wonderful, unique opportunities.♥️I🌻 am open to others guidance. I am open to guidance of Jesus Christ. I am strong and take care of myself. I am flowing with life 🍇🌻🕉️ Today, I am open to love. Today I am open to blessings. Today I am open to smile and hang. Today I am open to changing. Today I am open to miracle. Today is a beautiful day. I am blossom opening of myself! I am open to new experiences... I am open to new life 🍇 🌻🕉️🕉️☮️💰💲💹💰🎵🍇🎶🔥🌈🌟🌠🛩️🚘🏡🗼🗽⛪🕌🕍⛩️🏰🏯🌏🌎🌍🏖️🏝️🏔️🏜️🏞️🍷🍷🍻🥂🍓♥️🍇🤴💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰💲💹💰 #positiveaffirmations 
Word's day is Rising #day368 #positiveaffirmations 🙅🙋💁I acknowledge my own self-worth – my confidence is rising. ⚛️♥️🌻🔑🦄I am surrounded by supportive, positive people who believe in me and want to see my succeed. We have incredible energy together. We are wonderful. Our energy is contagious! We raising up! 🌻🎶🎵⚛️🎶🎶🎶I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose. 🌻🌻🌻🌻I am surrounded with people who push me to be my best self. 🌻🌻🌻🌻🌻Rising early and feeling refreshed is a normal part of my life. I am an early riser. I sleep early and get up early. I get up well and refreshed every dawn. I have limitless drive and energy because I wake up early every day.I am awake and being productive while other people are still sleeping. 🙋I am always growing and developing.
Word's day is Rising #day368  #positiveaffirmations  🙅🙋💁I acknowledge my own self-worth – my confidence is rising. ⚛️♥️🌻🔑🦄I am surrounded by supportive, positive people who believe in me and want to see my succeed. We have incredible energy together. We are wonderful. Our energy is contagious! We raising up! 🌻🎶🎵⚛️🎶🎶🎶I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose. 🌻🌻🌻🌻I am surrounded with people who push me to be my best self. 🌻🌻🌻🌻🌻Rising early and feeling refreshed is a normal part of my life. I am an early riser. I sleep early and get up early. I get up well and refreshed every dawn. I have limitless drive and energy because I wake up early every day.I am awake and being productive while other people are still sleeping. 🙋I am always growing and developing.
The university buildings are everywhere in the city. Mine is near to Optometry bcoz I wear glasses? Lol #day368
The university buildings are everywhere in the city. Mine is near to Optometry bcoz I wear glasses? Lol #day368 
Time spent with my best girls... is food for my soul and a cure for all of my worries 💖💕 #sisters #saturday 
#daughter
#girls 
#only
#besties
#family 
#cozy 
#weekend 
#vibes 
#wearetheluckiest 
#day368
September, 5th

#Day3 vs #Day368
Word's day is third eye #day368 #positiveaffirmations  #chakrahealing 🕉️⚛️🕉️⚛️ I am connected to Divine consciousness. 🕉️ I am able to receive and understand divine guidance. ⚛️ I am open to connecting to the universal truth 🕉️ I see and I am tuned into the divine wisdom and always understand the true meaning of life situation 🕉️ I see and hear beyond 3D. God has prepared me for my purpose. I am listening your advice and guidance. 🕉️I AM connected. I AM fully wake. I AM intuitive.I AM aware of my higher purpose. I AM powerful and balanced Ajna chakra. Clarity now! #intuition #manifestation #guidance #support #highestgood #Spiritual#ThirdEye #Love #Light #Truth
Word's day is third eye #day368  #positiveaffirmations  #chakrahealing  🕉️⚛️🕉️⚛️ I am connected to Divine consciousness. 🕉️ I am able to receive and understand divine guidance. ⚛️ I am open to connecting to the universal truth 🕉️ I see and I am tuned into the divine wisdom and always understand the true meaning of life situation 🕉️ I see and hear beyond 3D. God has prepared me for my purpose. I am listening your advice and guidance. 🕉️I AM connected. I AM fully wake. I AM intuitive.I AM aware of my higher purpose. I AM powerful and balanced Ajna chakra. Clarity now! #intuition  #manifestation  #guidance  #support  #highestgood  #Spiritual #ThirdEye  #Love  #Light  #Truth 
Courgette (aka zucchini), onions, tomatoes, cucumbers, potatoes... it’s coming out the ground faster than we can eat it so I’m getting a ‘canning’ lesson on Monday... #day368 #365daysofprojectemigrate #aceragelife #growyourown
Missing the third part of our trio already 💕 #day368 #uwsom #huskylife #alyssadoesmedschool
Never thought that I will miss pemby so much. Missing every single day there, except planting and cutting hell 😂😂#auslife #peace #wildandyoung #pemberton #Jadventure #day368
Word's day is career. 🙋🕉️🙏🎁♥️🌻⚛️🎶🎵💛 #day368 #positiveaffirmations From now on everything begins to find its place .... I am at peace. I am wonderful. I am positive. I am awesome. I am feeling fantastic. I deserve to have a successful career, and I accept it now.

My work makes a difference.

It’s a beautiful thing, when a career and a passion, come together.

An exciting new career prospect is on it’s way to me.

My work fulfills me, and allows me to prosper.

I am capable of incredible things.

I am appreciated, and valued, wherever I work.

I absolutely LOVE my work, and love the people I work with.

I work in style, earn in style, and live in complete happiness. 
I am appreciated and treasured at workplace.

My job brings me immense pleasure, success, satisfaction and wealth.

I am a productive individual, leading a meaningful and zesty life! I am feeling grateful. All is well and I am feeling fantastic today. It's a great day to celebrate life! 🔬💉💊⚗️🔑🔓⚖️🛡️📊📆💰💱💲💷💶📚🇬🇧🇬🇧🇬🇧🇬🇧🇧🇷⚛️🕉️☮️♉🛐🔝💰💲🔍💡📹📸🎶🎵🎤🎨🎯♥️🥇🎁🏆🎁🎈🎄🔥🌈🌟🌠🌬️💜💛💚💙🙏❤️💘🖖✍️💃🕺🤵👰🌻🌻🌻🌻🌻🌻🍓🌶️🍇🧀🍻🌍🌎🌏 I am feeling grateful! I am feeling good! It's a new dawn.... #grateful #career #godisgoodallthetime
Word's day is career. 🙋🕉️🙏🎁♥️🌻⚛️🎶🎵💛 #day368  #positiveaffirmations  From now on everything begins to find its place .... I am at peace. I am wonderful. I am positive. I am awesome. I am feeling fantastic. I deserve to have a successful career, and I accept it now. My work makes a difference. It’s a beautiful thing, when a career and a passion, come together. An exciting new career prospect is on it’s way to me. My work fulfills me, and allows me to prosper. I am capable of incredible things. I am appreciated, and valued, wherever I work. I absolutely LOVE my work, and love the people I work with. I work in style, earn in style, and live in complete happiness. I am appreciated and treasured at workplace. My job brings me immense pleasure, success, satisfaction and wealth. I am a productive individual, leading a meaningful and zesty life! I am feeling grateful. All is well and I am feeling fantastic today. It's a great day to celebrate life! 🔬💉💊⚗️🔑🔓⚖️🛡️📊📆💰💱💲💷💶📚🇬🇧🇬🇧🇬🇧🇬🇧🇧🇷⚛️🕉️☮️♉🛐🔝💰💲🔍💡📹📸🎶🎵🎤🎨🎯♥️🥇🎁🏆🎁🎈🎄🔥🌈🌟🌠🌬️💜💛💚💙🙏❤️💘🖖✍️💃🕺🤵👰🌻🌻🌻🌻🌻🌻🍓🌶️🍇🧀🍻🌍🌎🌏 I am feeling grateful! I am feeling good! It's a new dawn.... #grateful  #career  #godisgoodallthetime 
#Day368 #Día368———————————————————————————
City Palace - Udaipur - Rajasthan // India 🇮🇳
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“City Palace is a palace complex built over a period of nearly 400 years, with contributions from several rulers of the Mewar dynasty. Its construction began in 1553 and it has several palaces built within its complex.”
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“El Palacio de la ciudad es un complejo de palacios construido durante un período de casi 400 años, con contribuciones de varios gobernantes de la dinastía Mewar. Su construcción comenzó en 1553.”
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#CityPalace #Udaipur #Rajasthan #India #InstaIndia #Instagram #Insta #InstaGood #InstaDaily #InstaPhoto #InstaLike #InstaPic #Canon #Eos #Photography #Photographer #travel #travelphotography #travelblogger ———————————————————————————
#Day368  #Día368 ——————————————————————————— City Palace - Udaipur - Rajasthan // India 🇮🇳 ———————————————————————————— “City Palace is a palace complex built over a period of nearly 400 years, with contributions from several rulers of the Mewar dynasty. Its construction began in 1553 and it has several palaces built within its complex.” ————————————————————————— “El Palacio de la ciudad es un complejo de palacios construido durante un período de casi 400 años, con contribuciones de varios gobernantes de la dinastía Mewar. Su construcción comenzó en 1553.” ————————————————————————— . . . . —————————————————————————— #CityPalace  #Udaipur  #Rajasthan  #India  #InstaIndia  #Instagram  #Insta  #InstaGood  #InstaDaily  #InstaPhoto  #InstaLike  #InstaPic  #Canon  #Eos  #Photography  #Photographer  #travel  #travelphotography  #travelblogger  ———————————————————————————
#Day368 #Día368———————————————————————————
City Palace - Udaipur - Rajasthan // India 🇮🇳
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“City Palace is a palace complex built over a period of nearly 400 years, with contributions from several rulers of the Mewar dynasty. Its construction began in 1553 and it has several palaces built within its complex.”
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“El Palacio de la ciudad es un complejo de palacios construido durante un período de casi 400 años, con contribuciones de varios gobernantes de la dinastía Mewar. Su construcción comenzó en 1553.”
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#CityPalace #Udaipur #Rajasthan #India #InstaIndia #Instagram #Insta #InstaGood #InstaDaily #InstaPhoto #InstaLike #InstaPic #Nikon #Coolpix #Photography #Photographer #travel #travelphotography #travelblogger ———————————————————————————
#Day368  #Día368 ——————————————————————————— City Palace - Udaipur - Rajasthan // India 🇮🇳 ———————————————————————————— “City Palace is a palace complex built over a period of nearly 400 years, with contributions from several rulers of the Mewar dynasty. Its construction began in 1553 and it has several palaces built within its complex.” ————————————————————————— “El Palacio de la ciudad es un complejo de palacios construido durante un período de casi 400 años, con contribuciones de varios gobernantes de la dinastía Mewar. Su construcción comenzó en 1553.” ————————————————————————— . . . . —————————————————————————— #CityPalace  #Udaipur  #Rajasthan  #India  #InstaIndia  #Instagram  #Insta  #InstaGood  #InstaDaily  #InstaPhoto  #InstaLike  #InstaPic  #Nikon  #Coolpix  #Photography  #Photographer  #travel  #travelphotography  #travelblogger  ———————————————————————————
#Day368 #Día368———————————————————————————
Clock Tower (1876) - Udaipur - Rajasthan // India 🇮🇳
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#ClockTower #Udaipur #Rajasthan #India #InstaIndia #Instagram #Insta #InstaGood #InstaDaily #InstaPhoto #InstaLike #InstaPic #Nikon #Coolpix #Photography #Photographer #travel #travelphotography #travelblogger ———————————————————————————
#Day368  #Día368 ——————————————————————————— Clock Tower (1876) - Udaipur - Rajasthan // India 🇮🇳 ———————————————————————————— . . . . —————————————————————————— #ClockTower  #Udaipur  #Rajasthan  #India  #InstaIndia  #Instagram  #Insta  #InstaGood  #InstaDaily  #InstaPhoto  #InstaLike  #InstaPic  #Nikon  #Coolpix  #Photography  #Photographer  #travel  #travelphotography  #travelblogger  ———————————————————————————
#Day368 #Día368———————————————————————————
Udaipur - Rajasthan // India 🇮🇳
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#Shops #Stores #Market #Udaipur #Rajasthan #India #InstaIndia #Instagram #Insta #InstaGood #InstaDaily #InstaPhoto #InstaLike #InstaPic #Nikon #Coolpix #Photography #Photographer #travel #travelphotography #travelblogger ———————————————————————————
#Day368  #Día368 ——————————————————————————— Udaipur - Rajasthan // India 🇮🇳 ———————————————————————————— . . . . —————————————————————————— #Shops  #Stores  #Market  #Udaipur  #Rajasthan  #India  #InstaIndia  #Instagram  #Insta  #InstaGood  #InstaDaily  #InstaPhoto  #InstaLike  #InstaPic  #Nikon  #Coolpix  #Photography  #Photographer  #travel  #travelphotography  #travelblogger  ———————————————————————————