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Hardly anyone talks about how much satisfaction, contentment or character they have. What their latest realisation was. 
We waste our time talking about the things we own or the material achievements we have made. 
I sometimes get estranged reactions when sharing the depth of my thoughts, never on shallow stuff. 
Lots of people simply donโ€™t know how to even connect to that part of themselves. 
I honestly donโ€™t like wasting my time on shallowness. My time is valuable. 
When I spend it with people I want to know who they are, where their heart is. What their passion is. Not what they think they own. Life is too valuable for me not to find that out. ๐Ÿ’ซ
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#365daysofgratitude #365daysofgratefulness #365postsofgratitude #day289 #post289 #gratitude #westernaustralia #silhouette #iam #enjoylife #acceptance #whoareyou #trueconnection #whatisyourpassion #relationships #realyou #consciousness #consciousconnection
Hardly anyone talks about how much satisfaction, contentment or character they have. What their latest realisation was. We waste our time talking about the things we own or the material achievements we have made. I sometimes get estranged reactions when sharing the depth of my thoughts, never on shallow stuff. Lots of people simply donโ€™t know how to even connect to that part of themselves. I honestly donโ€™t like wasting my time on shallowness. My time is valuable. When I spend it with people I want to know who they are, where their heart is. What their passion is. Not what they think they own. Life is too valuable for me not to find that out. ๐Ÿ’ซ . . . . #365daysofgratitude  #365daysofgratefulness  #365postsofgratitude  #day289  #post289  #gratitude  #westernaustralia  #silhouette  #iam  #enjoylife  #acceptance  #whoareyou  #trueconnection  #whatisyourpassion  #relationships  #realyou  #consciousness  #consciousconnection 
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D-289
ๅ‹•็‰ฉๅœ’ใ‚ˆใ‚Š ๅ–œใ‚“ใ ใฎใฏ
#ๆฑๅฑฑใ‚ฟใƒฏใƒผ ใงใ—ใŸ๐Ÿ‘ถโœจ
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ไน…ใ—ใถใ‚ŠใซใฎใผใฃใŸใ‘ใ‚Œใฉ
ๆ™ฏ่‰ฒใ‚‚่‰ฏใ ใพใฃใŸใ‚Š้Žใ”ใ›ใพใ—ใŸโ™ก
ๅค•็„ผใ‘ใ‚‚็ถบ้บ—ใ ใ‚ใ†ใชใ๐ŸŒ‡
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#day289 #289daysold #็”ŸๅพŒ289ๆ—ฅ #ๆฑๅฑฑๅ‹•็‰ฉๅœ’ #ใ‚นใ‚ซใ‚คใ‚ฟใƒฏใƒผใฎ้ญ…ๅŠ› #1ๆœˆ็”Ÿใพใ‚Œ #ๆˆ้•ท่จ˜้Œฒ #ใ‚ณใƒ‰ใƒขใƒŽ #ใƒ™ใƒ“ใƒ•ใƒซ #่ฆชใƒใ‚ซ้ƒจ #็”ทใฎๅญใƒ™ใƒ“ใƒผ #็”ŸๅพŒ9ใƒถๆœˆ #2018_winter_baby้ƒจ #ๅๅคๅฑ‹ใƒžใƒž #9monthsold #baby #babyboy
. D-289 ๅ‹•็‰ฉๅœ’ใ‚ˆใ‚Š ๅ–œใ‚“ใ ใฎใฏ #ๆฑๅฑฑใ‚ฟใƒฏใƒผ  ใงใ—ใŸ๐Ÿ‘ถโœจ . ไน…ใ—ใถใ‚ŠใซใฎใผใฃใŸใ‘ใ‚Œใฉ ๆ™ฏ่‰ฒใ‚‚่‰ฏใ ใพใฃใŸใ‚Š้Žใ”ใ›ใพใ—ใŸโ™ก ๅค•็„ผใ‘ใ‚‚็ถบ้บ—ใ ใ‚ใ†ใชใ๐ŸŒ‡ . #day289  #289daysold  #็”ŸๅพŒ289ๆ—ฅ  #ๆฑๅฑฑๅ‹•็‰ฉๅœ’  #ใ‚นใ‚ซใ‚คใ‚ฟใƒฏใƒผใฎ้ญ…ๅŠ›  #1ๆœˆ็”Ÿใพใ‚Œ  #ๆˆ้•ท่จ˜้Œฒ  #ใ‚ณใƒ‰ใƒขใƒŽ  #ใƒ™ใƒ“ใƒ•ใƒซ  #่ฆชใƒใ‚ซ้ƒจ  #็”ทใฎๅญใƒ™ใƒ“ใƒผ  #็”ŸๅพŒ9ใƒถๆœˆ  #2018_winter_baby้ƒจ  #ๅๅคๅฑ‹ใƒžใƒž  #9monthsold  #baby  #babyboy 
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D-289
ใŠๅคฉๆฐ—โ˜€๏ธ่‰ฏใ„ใฎใงๅ‹•็‰ฉๅœ’ใธ๐Ÿฆ
ใŠ้ฃŸไบ‹ไธญใฎ่ฑกใ•ใ‚“๐Ÿ˜่ฟ‘ใใง่ฆ‹ใ‚‰ใ‚Œใพใ—ใŸโ
ใ‚ณใƒ“ใƒˆใ‚ซใƒใ‚‚ใฟใ‚‰ใ‚Œใฆ ๆฏใฏๆ„Ÿๆฟ€โœจ็ฌ‘
ไปŠๅ›žใฏ#่‡ช็„ถๅ‹•็‰ฉ้คจ ใ‚‚่กŒใ‘ใฆใŠใ‚‚ใ—ใ‚ใ‹ใฃใŸ๐Ÿ
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ใƒกใƒ€ใ‚ซ้คจใซ่กŒใใŸใ‹ใฃใŸใ‘ใ‚Œใฉ
ๅบƒใ™ใŽใฆ้ ‘ๅผตใ‚Œใชใ‹ใฃใŸใƒผ๐Ÿ˜ข๐Ÿ’ฆ
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#day289 #289daysold #็”ŸๅพŒ289ๆ—ฅ #ๆฑๅฑฑๅ‹•็‰ฉๅœ’ #1ๆœˆ็”Ÿใพใ‚Œ #ๆˆ้•ท่จ˜้Œฒ #ใ‚ณใƒ‰ใƒขใƒŽ #ใƒ™ใƒ“ใƒ•ใƒซ #่ฆชใƒใ‚ซ้ƒจ #็”ทใฎๅญใƒ™ใƒ“ใƒผ #็”ŸๅพŒ9ใƒถๆœˆ #2018_winter_baby้ƒจ #ๅๅคๅฑ‹ใƒžใƒž #9monthsold #baby #babyboy
. D-289 ใŠๅคฉๆฐ—โ˜€๏ธ่‰ฏใ„ใฎใงๅ‹•็‰ฉๅœ’ใธ๐Ÿฆ ใŠ้ฃŸไบ‹ไธญใฎ่ฑกใ•ใ‚“๐Ÿ˜่ฟ‘ใใง่ฆ‹ใ‚‰ใ‚Œใพใ—ใŸโ ใ‚ณใƒ“ใƒˆใ‚ซใƒใ‚‚ใฟใ‚‰ใ‚Œใฆ ๆฏใฏๆ„Ÿๆฟ€โœจ็ฌ‘ ไปŠๅ›žใฏ#่‡ช็„ถๅ‹•็‰ฉ้คจ  ใ‚‚่กŒใ‘ใฆใŠใ‚‚ใ—ใ‚ใ‹ใฃใŸ๐Ÿ . ใƒกใƒ€ใ‚ซ้คจใซ่กŒใใŸใ‹ใฃใŸใ‘ใ‚Œใฉ ๅบƒใ™ใŽใฆ้ ‘ๅผตใ‚Œใชใ‹ใฃใŸใƒผ๐Ÿ˜ข๐Ÿ’ฆ . #day289  #289daysold  #็”ŸๅพŒ289ๆ—ฅ  #ๆฑๅฑฑๅ‹•็‰ฉๅœ’  #1ๆœˆ็”Ÿใพใ‚Œ  #ๆˆ้•ท่จ˜้Œฒ  #ใ‚ณใƒ‰ใƒขใƒŽ  #ใƒ™ใƒ“ใƒ•ใƒซ  #่ฆชใƒใ‚ซ้ƒจ  #็”ทใฎๅญใƒ™ใƒ“ใƒผ  #็”ŸๅพŒ9ใƒถๆœˆ  #2018_winter_baby้ƒจ  #ๅๅคๅฑ‹ใƒžใƒž  #9monthsold  #baby  #babyboy 
๐Ÿ‡ฆ๐Ÿ‡บ Day289
Gatton 
ๅฐ่—ๆ˜ฏๆˆ‘ๅœจๆพณๆดฒ็š„่ปŠ
ไนŸๆ˜ฏๆˆ‘ไบบ็”Ÿ็š„็ฌฌไธ€ๅฐ่ปŠ
ไปŠๅคฉ้Žๆˆถไบ†๐ŸŽŠ
ๅœจๅฐ็ฃๅฟซ้€ŸๅฎŒๆˆไธ‰้—œ็š„ๅšดๆ ผ่€ƒ่ฉฆ
็ซ‹้ฆฌๅ›žๆพณๆดฒ ๆŠฑๅพ—็พŽ่ปŠๆญธ
ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠ่ฆๅ‡บๅŽป็Žฉๆ€Ž้บผ่พฆ
ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠ่ฆไธŠ็ญๆ€Ž้บผ่พฆ
ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠๆฌๅฎถๆ€Ž้บผ่พฆ
ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’ไบบ้ 
่‡ชๅทฑๅฐฑๆ˜ฏๆœ€ๅฅฝ็š„้ ๅฑฑ
๐Ÿ“Œๆˆ‘็š„่ปŠ ๆˆ‘็š„ๅฎถ
ๅฐ่—้‚„ๆœ‰ๅคฉ็ช—ๆฌธ ๆˆ‘ๅ–œๆญก๐Ÿ˜˜
#australia #20181114 #day289 #mycar #toyotacamry
๐Ÿ‡ฆ๐Ÿ‡บ Day289 Gatton ๅฐ่—ๆ˜ฏๆˆ‘ๅœจๆพณๆดฒ็š„่ปŠ ไนŸๆ˜ฏๆˆ‘ไบบ็”Ÿ็š„็ฌฌไธ€ๅฐ่ปŠ ไปŠๅคฉ้Žๆˆถไบ†๐ŸŽŠ ๅœจๅฐ็ฃๅฟซ้€ŸๅฎŒๆˆไธ‰้—œ็š„ๅšดๆ ผ่€ƒ่ฉฆ ็ซ‹้ฆฌๅ›žๆพณๆดฒ ๆŠฑๅพ—็พŽ่ปŠๆญธ ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠ่ฆๅ‡บๅŽป็Žฉๆ€Ž้บผ่พฆ ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠ่ฆไธŠ็ญๆ€Ž้บผ่พฆ ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’่ปŠๆฌๅฎถๆ€Ž้บผ่พฆ ไธ็”จๅ†ๆ“”ๅฟƒๆฒ’ไบบ้  ่‡ชๅทฑๅฐฑๆ˜ฏๆœ€ๅฅฝ็š„้ ๅฑฑ ๐Ÿ“Œๆˆ‘็š„่ปŠ ๆˆ‘็š„ๅฎถ ๅฐ่—้‚„ๆœ‰ๅคฉ็ช—ๆฌธ ๆˆ‘ๅ–œๆญก๐Ÿ˜˜ #australia  #20181114  #day289  #mycar  #toyotacamry 
Another beautiful morning, another run at the Canyon, another car ๐Ÿ˜‚ . 
Callie dog has become my personal trainer. On the run out she trains in resistance... she stops dead to sniff or chase something in the other direction whilst attached to my waste. On the run back she trains in speed workout... she runs faster than Iโ€™m pretty sure any human ever whilst attached to my waist. She also demands warm up and cool down walking intervals, itโ€™s a full workout! Going to have to run alone tomorrow I think ๐Ÿ˜‚ 
#runningstreak #runeveryday #nodaysoff #day289 #kickcancer #optoutside #howdodogsrunsofast #imkeepingthiscar #dogsofinstagram
Another beautiful morning, another run at the Canyon, another car ๐Ÿ˜‚ . Callie dog has become my personal trainer. On the run out she trains in resistance... she stops dead to sniff or chase something in the other direction whilst attached to my waste. On the run back she trains in speed workout... she runs faster than Iโ€™m pretty sure any human ever whilst attached to my waist. She also demands warm up and cool down walking intervals, itโ€™s a full workout! Going to have to run alone tomorrow I think ๐Ÿ˜‚ #runningstreak  #runeveryday  #nodaysoff  #day289  #kickcancer  #optoutside  #howdodogsrunsofast  #imkeepingthiscar  #dogsofinstagram 
#day289 .
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โ˜ปBreakfastโ˜ป
โ™ก้ถใฒใ่‚‰ใฎใ”ใฏใ‚“ใŠใ‚„ใ
โ™ก้‡Ž่œๅ…ฅใ‚Šใ ใ—ๅทปใๅต
โ™กใŠๅ‘ณๅ™Œๆฑ
๏ผˆใŠ่ฑ†่… ็™ฝ่œ ใซใ‚“ใ˜ใ‚“ ๅคงๆ น๏ผ‰
โ™กใใช็ฒ‰ใƒจใƒผใ‚ฐใƒซใƒˆ
โ™ก้บฆ่Œถ
ใƒจใƒผใ‚ฐใƒซใƒˆๅพฉๆดปโœจโœจ
ใ”ใฏใ‚“ใฏใฒใจใคๆฎ‹ใ—ใŸ๐Ÿ’จ
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โ˜ปLunchโ˜ป
โ™กใ‚นใƒ†ใ‚ฃใƒƒใ‚ฏใƒ‘ใƒณ
โ™กใƒ„ใƒŠใ„ใ‚‚ใ‚‚ใก
โ™ก้ฎญใจ็™ฝ่œใฎใ‚ฏใƒชใƒผใƒ ็…ฎ
โ™กใƒ–ใƒญใƒƒใ‚ณใƒชใƒผๅ…ฅใ‚Šใ‚ณใƒผใƒณใ‚นใƒผใƒ—
โ™ก้บฆ่Œถ
ใ‚ฏใƒชใƒผใƒ ็…ฎๆฐ—ใซๅ…ฅใฃใŸใฃใฝใ„๐Ÿ˜‹
ใ“ใ‚ŒใงใŠ้ญšใ‚‚้ฃŸในใฆใใ‚Œใ‚‹ใชโค๏ธโค๏ธ
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โ˜ปDinnerโ˜ป
โ™ก้ฎญใ”ใฏใ‚“ใŠใ‚€ใ™ใณ
โ™กใƒใ‚ญใƒณใƒŠใ‚ฒใƒƒใƒˆ
โ™ก้‡Ž่œๅ…ฅใ‚Šใ ใ—ๅทปใๅต
โ™กใŠๅ‘ณๅ™Œๆฑ
๏ผˆใŠ่ฑ†่… ็™ฝ่œ ใปใ†ใ‚Œใ‚“่‰ ใซใ‚“ใ˜ใ‚“๏ผ‰
โ™ก้บฆ่Œถ
ใŠใฐใ‚ใกใ‚ƒใ‚“ใกใงใ”ใฏใ‚“๐Ÿš
ใ„ใจใ“ใฎใŠๅง‰ใกใ‚ƒใ‚“ใŸใกใŒใ„ใŸใ‹ใ‚‰ใ€ใ‹ใปใ“ใ‚‚ใŒใ‚“ใฐใฃใฆ้ฃŸในใฆใŸ๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
ใ‚„ใฃใฑใ‚ŠๆญณใŒ่ฟ‘ใ„ๅญใซใฏๅˆบๆฟ€ใ•ใ‚Œใ‚‹ใ‚“ใ ใชใ๐Ÿค”
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#้›ขไนณ้ฃŸ่จ˜้Œฒ 
#้›ขไนณ้ฃŸ289ๆ—ฅ็›ฎ 
#8ๆœˆ็”Ÿใพใ‚Œ 
#1ๆญณ2ใƒถๆœˆ 
#oisix 
#ใใ„ใ—ใ‚“ใผใ†ใฎใ‚„ใŠใ‚„ 
#yumeyasai
#day289  . * โ˜ปBreakfastโ˜ป โ™ก้ถใฒใ่‚‰ใฎใ”ใฏใ‚“ใŠใ‚„ใ โ™ก้‡Ž่œๅ…ฅใ‚Šใ ใ—ๅทปใๅต โ™กใŠๅ‘ณๅ™Œๆฑ ๏ผˆใŠ่ฑ†่… ็™ฝ่œ ใซใ‚“ใ˜ใ‚“ ๅคงๆ น๏ผ‰ โ™กใใช็ฒ‰ใƒจใƒผใ‚ฐใƒซใƒˆ โ™ก้บฆ่Œถ ใƒจใƒผใ‚ฐใƒซใƒˆๅพฉๆดปโœจโœจ ใ”ใฏใ‚“ใฏใฒใจใคๆฎ‹ใ—ใŸ๐Ÿ’จ * โ˜ปLunchโ˜ป โ™กใ‚นใƒ†ใ‚ฃใƒƒใ‚ฏใƒ‘ใƒณ โ™กใƒ„ใƒŠใ„ใ‚‚ใ‚‚ใก โ™ก้ฎญใจ็™ฝ่œใฎใ‚ฏใƒชใƒผใƒ ็…ฎ โ™กใƒ–ใƒญใƒƒใ‚ณใƒชใƒผๅ…ฅใ‚Šใ‚ณใƒผใƒณใ‚นใƒผใƒ— โ™ก้บฆ่Œถ ใ‚ฏใƒชใƒผใƒ ็…ฎๆฐ—ใซๅ…ฅใฃใŸใฃใฝใ„๐Ÿ˜‹ ใ“ใ‚ŒใงใŠ้ญšใ‚‚้ฃŸในใฆใใ‚Œใ‚‹ใชโค๏ธโค๏ธ * โ˜ปDinnerโ˜ป โ™ก้ฎญใ”ใฏใ‚“ใŠใ‚€ใ™ใณ โ™กใƒใ‚ญใƒณใƒŠใ‚ฒใƒƒใƒˆ โ™ก้‡Ž่œๅ…ฅใ‚Šใ ใ—ๅทปใๅต โ™กใŠๅ‘ณๅ™Œๆฑ ๏ผˆใŠ่ฑ†่… ็™ฝ่œ ใปใ†ใ‚Œใ‚“่‰ ใซใ‚“ใ˜ใ‚“๏ผ‰ โ™ก้บฆ่Œถ ใŠใฐใ‚ใกใ‚ƒใ‚“ใกใงใ”ใฏใ‚“๐Ÿš ใ„ใจใ“ใฎใŠๅง‰ใกใ‚ƒใ‚“ใŸใกใŒใ„ใŸใ‹ใ‚‰ใ€ใ‹ใปใ“ใ‚‚ใŒใ‚“ใฐใฃใฆ้ฃŸในใฆใŸ๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ใ‚„ใฃใฑใ‚ŠๆญณใŒ่ฟ‘ใ„ๅญใซใฏๅˆบๆฟ€ใ•ใ‚Œใ‚‹ใ‚“ใ ใชใ๐Ÿค” * #้›ขไนณ้ฃŸ่จ˜้Œฒ  #้›ขไนณ้ฃŸ289ๆ—ฅ็›ฎ  #8ๆœˆ็”Ÿใพใ‚Œ  #1ๆญณ2ใƒถๆœˆ  #oisix  #ใใ„ใ—ใ‚“ใผใ†ใฎใ‚„ใŠใ‚„  #yumeyasai 
#day289 have a great day and remember you are all awesome!
#ayearfor #ajourney #yeard #beard #charity #community #cancerresearch
Trying to get Christmas shopping inspiration...
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#Reigate #Surrey #shopping #christmas #christmasshopping #365days #365project #365photochallenge #day289
#day289 - I think we ALL welcome you to flavortown
comment below where @guyfieri should sing tomorrow
#day289  - I think we ALL welcome you to flavortown comment below where @guyfieri should sing tomorrow
้›ข้–‹ๅทฆๆทฑ็‘œๅฐๅง็Ÿญ็Ÿญ4ๆ—ฅ
ไพๅฎถ่ฎŠๅทฆไธ€ไฝ่ถ…ๅผทๅŠ›่† ๆฐด
่กŒ้–‹่ฆ‹ๅ””ๅˆฐๅฐฑๅ–Šๅˆฐ9ๅฝฉ๐Ÿ˜ฉ
#็—ดๅˆฐ็”ฉ่‚บ
#็—ด่บซ่†่—ฅ 
#ๆฏไนณๅชฝๅชฝ 
#ๆˆ’ๅ””ๅˆฐ #ๅคœๅฅถ 
#้ฆ™ๆธฏbb 
#้ฆ™ๆธฏๅชฝๅชฝ
#ๅ…จ่ทๅชฝๅชฝ 
#ๅ…ซๅๅพŒๅชฝๅชฝ 
#hongkongmami 
#hongkongmoms 
#fulltimemommy 
#motherhood 
#hkfamily 
#hkbabygirl
#igbaby 
#babygirl 
#day289
@_winnnnie_ 
@yeung.lok1
้›ข้–‹ๅทฆๆทฑ็‘œๅฐๅง็Ÿญ็Ÿญ4ๆ—ฅ ไพๅฎถ่ฎŠๅทฆไธ€ไฝ่ถ…ๅผทๅŠ›่† ๆฐด ่กŒ้–‹่ฆ‹ๅ””ๅˆฐๅฐฑๅ–Šๅˆฐ9ๅฝฉ๐Ÿ˜ฉ #็—ดๅˆฐ็”ฉ่‚บ  #็—ด่บซ่†่—ฅ  #ๆฏไนณๅชฝๅชฝ  #ๆˆ’ๅ””ๅˆฐ  #ๅคœๅฅถ  #้ฆ™ๆธฏbb  #้ฆ™ๆธฏๅชฝๅชฝ  #ๅ…จ่ทๅชฝๅชฝ  #ๅ…ซๅๅพŒๅชฝๅชฝ  #hongkongmami  #hongkongmoms  #fulltimemommy  #motherhood  #hkfamily  #hkbabygirl  #igbaby  #babygirl  #day289  @_winnnnie_ @yeung.lok1
#DAY289 #181109 #์•ค์˜์ ์‹ฌ
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์ ์‹ฌ๋ฉ”๋‰ด (12:30)
์ฝฉ๋‚˜๋ฌผ๋ฐฅ ํฌ๊ฒŒ ๋‘์ˆŸ๊ฐ€๋ฝ๋‚จ๊น€ + ์˜ค์ง•์–ด๊ตญ ๊ฑด๋”๊ธฐ๋งŒ1/2 +์ค‘๊ฐ„์— ๋‚˜๋ฌผ1/2 + ์ฝฉ๋‚˜๋ฌผ์€..์–‘๋…์ด์•ˆ๋œ์•„์ด์—ˆ์Œ..!ใ…‹ใ…‹ใ…‹ํ•œ์ “๊ฐ€๋ฝ ํฌ๊ฒŒ๋จน๊ณ  ์•ˆ๋จน์Œ
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#๋‹ค์ด์–ดํ„ฐ #๋Œ€ํ•™์ƒ๋‹ค์ด์–ดํ„ฐ #์Šต๊ด€๊ฐœ์„  #์ฒœ์ฒœํžˆ๊ผญ๊ผญ์”น์–ด๋จน๊ธฐ #๋ฐฐ๋ถ€๋ฅด๊ธฐ์ „์ˆ˜์ €๋†“๊ธฐ #์ ๋‹นํžˆ๋จน๊ธฐ์—ฐ์Šต #ํญ์‹์ฆ #ํญ์‹๊ทน๋ณต #ํญ์‹ํ•˜์ง€์•Š๊ธฐ #๊ณผ์‹๊ธˆ์ง€ #๋งˆ์ธ๋“œํ’€์ดํŒ… #ํ”Œ๋ ˆ์ดํŒ… #์‹๋‹จ๊ธฐ๋ก
#DAY289  #181109  #์•ค์˜์ ์‹ฌ  - ์ ์‹ฌ๋ฉ”๋‰ด (12:30) ์ฝฉ๋‚˜๋ฌผ๋ฐฅ ํฌ๊ฒŒ ๋‘์ˆŸ๊ฐ€๋ฝ๋‚จ๊น€ + ์˜ค์ง•์–ด๊ตญ ๊ฑด๋”๊ธฐ๋งŒ1/2 +์ค‘๊ฐ„์— ๋‚˜๋ฌผ1/2 + ์ฝฉ๋‚˜๋ฌผ์€..์–‘๋…์ด์•ˆ๋œ์•„์ด์—ˆ์Œ..!ใ…‹ใ…‹ใ…‹ํ•œ์ “๊ฐ€๋ฝ ํฌ๊ฒŒ๋จน๊ณ  ์•ˆ๋จน์Œ - - #๋‹ค์ด์–ดํ„ฐ  #๋Œ€ํ•™์ƒ๋‹ค์ด์–ดํ„ฐ  #์Šต๊ด€๊ฐœ์„   #์ฒœ์ฒœํžˆ๊ผญ๊ผญ์”น์–ด๋จน๊ธฐ  #๋ฐฐ๋ถ€๋ฅด๊ธฐ์ „์ˆ˜์ €๋†“๊ธฐ  #์ ๋‹นํžˆ๋จน๊ธฐ์—ฐ์Šต  #ํญ์‹์ฆ  #ํญ์‹๊ทน๋ณต  #ํญ์‹ํ•˜์ง€์•Š๊ธฐ  #๊ณผ์‹๊ธˆ์ง€  #๋งˆ์ธ๋“œํ’€์ดํŒ…  #ํ”Œ๋ ˆ์ดํŒ…  #์‹๋‹จ๊ธฐ๋ก 
#DAY289 #181109 #7์‹œ40๋ถ„ #์•ค์˜ํ•˜๋ฃจ์‹๋‹จ
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โœ”๏ธ#ํ‘์ž„์ž์ฐน์‹ธ๋ฃจ๋‹ˆ #ํŒฌ๊ตฝ
โœ”๏ธ๋จธ๋“œ์Šค์ฝ˜ ํ๋ธŒ ํ‘์ž„์ž
โœ”๏ธ๋‹ค๋…ผ๊ทธ๋ฆญ์š”๊ฑฐํŠธ
โœ”๏ธ๊ฒ€์€๊นจ
โœ”๏ธ์ฝฉ๊ฐ€๋ฃจ
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์ฐน์‹ธ๋ฃจ๋‹ˆํ‘์ž„์ž ๋ง›์€ ์—ญ์‹œ ํŒฌ๊ตฝ์ด ์งฑ!
๋ฐ”์ƒฅ๋ฐ”์ƒฅํ•˜๊ฒŒ ํŒฌ๊ตฝํ•˜๋ฉด ๊ฒ‰๋ฐ”์†์ซ€! ์ง„์งœ ๋ง›์žˆ๋‹ด
์ฝฉ๊ฐ€๋ฃจ๋ž‘์š”๊ฑฐํŠธ๋ž‘ ๊ฐ™์ด ๋จน์œผ๋ฉด ๊ผฌ์ˆฉ ๋Œ€ํญ๋ฐœ์ด๊ณ  ์‹๊ฐ๋„ ์ซ€๋“๊พธ๋• ๋ฏธ์นœ๋‹ค!!๐Ÿ˜ฑ๐Ÿ˜ฑ
๊ฒ€์€๊นจ๋ž‘ ๊ฐ™์ด๋จน์œผ๋ฉด ๊นจ ์”นํžˆ๋Š” ์‹๊ฐ์ด๋ž‘ ์ซ€๋“ํ•œ ์‹๊ฐ์ด ๋”ํ•ด์ ธ์„œ ์‹๊ฐ์ด ์žฌ๋ฐŒ์–ด์ง ใ…‹ใ…‹ใ…‹ ์˜ค๋Š˜์•„์นจ๋„ ๋ง›์žˆ์—‡์Šต๋‹ˆ๋‹ค!
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#๋‹ค์ด์–ดํ„ฐ #๋Œ€ํ•™์ƒ๋‹ค์ด์–ดํ„ฐ #์Šต๊ด€๊ฐœ์„  #์ฒœ์ฒœํžˆ๊ผญ๊ผญ์”น์–ด๋จน๊ธฐ #๋ฐฐ๋ถ€๋ฅด๊ธฐ์ „์ˆ˜์ €๋†“๊ธฐ #์ ๋‹นํžˆ๋จน๊ธฐ์—ฐ์Šต #ํญ์‹์ฆ #ํญ์‹๊ทน๋ณต #ํญ์‹ํ•˜์ง€์•Š๊ธฐ #๊ณผ์‹๊ธˆ์ง€ #๋งˆ์ธ๋“œํ’€์ดํŒ… #ํ”Œ๋ ˆ์ดํŒ… #์‹๋‹จ๊ธฐ๋ก #์ฐน์‹ธ๋ฃจ๋‹ˆํ›„๊ธฐ #์ฐน์‹ธ๋ฃจ๋‹ˆ๋ฆฌ๋ทฐ #์ฐน์‹ธ๋ฃจ๋‹ˆ #๋ง๋„›์ด๋„ค #ํŒฌ๊ตฝ๋ฃจ๋‹ˆ ๐Ÿ‘‰๐Ÿป @mangnut2
#DAY289  #181109  #7์‹œ40๋ถ„  #์•ค์˜ํ•˜๋ฃจ์‹๋‹จ  - โœ”๏ธ#ํ‘์ž„์ž์ฐน์‹ธ๋ฃจ๋‹ˆ  #ํŒฌ๊ตฝ  โœ”๏ธ๋จธ๋“œ์Šค์ฝ˜ ํ๋ธŒ ํ‘์ž„์ž โœ”๏ธ๋‹ค๋…ผ๊ทธ๋ฆญ์š”๊ฑฐํŠธ โœ”๏ธ๊ฒ€์€๊นจ โœ”๏ธ์ฝฉ๊ฐ€๋ฃจ - ์ฐน์‹ธ๋ฃจ๋‹ˆํ‘์ž„์ž ๋ง›์€ ์—ญ์‹œ ํŒฌ๊ตฝ์ด ์งฑ! ๋ฐ”์ƒฅ๋ฐ”์ƒฅํ•˜๊ฒŒ ํŒฌ๊ตฝํ•˜๋ฉด ๊ฒ‰๋ฐ”์†์ซ€! ์ง„์งœ ๋ง›์žˆ๋‹ด ์ฝฉ๊ฐ€๋ฃจ๋ž‘์š”๊ฑฐํŠธ๋ž‘ ๊ฐ™์ด ๋จน์œผ๋ฉด ๊ผฌ์ˆฉ ๋Œ€ํญ๋ฐœ์ด๊ณ  ์‹๊ฐ๋„ ์ซ€๋“๊พธ๋• ๋ฏธ์นœ๋‹ค!!๐Ÿ˜ฑ๐Ÿ˜ฑ ๊ฒ€์€๊นจ๋ž‘ ๊ฐ™์ด๋จน์œผ๋ฉด ๊นจ ์”นํžˆ๋Š” ์‹๊ฐ์ด๋ž‘ ์ซ€๋“ํ•œ ์‹๊ฐ์ด ๋”ํ•ด์ ธ์„œ ์‹๊ฐ์ด ์žฌ๋ฐŒ์–ด์ง ใ…‹ใ…‹ใ…‹ ์˜ค๋Š˜์•„์นจ๋„ ๋ง›์žˆ์—‡์Šต๋‹ˆ๋‹ค! - #๋‹ค์ด์–ดํ„ฐ  #๋Œ€ํ•™์ƒ๋‹ค์ด์–ดํ„ฐ  #์Šต๊ด€๊ฐœ์„   #์ฒœ์ฒœํžˆ๊ผญ๊ผญ์”น์–ด๋จน๊ธฐ  #๋ฐฐ๋ถ€๋ฅด๊ธฐ์ „์ˆ˜์ €๋†“๊ธฐ  #์ ๋‹นํžˆ๋จน๊ธฐ์—ฐ์Šต  #ํญ์‹์ฆ  #ํญ์‹๊ทน๋ณต  #ํญ์‹ํ•˜์ง€์•Š๊ธฐ  #๊ณผ์‹๊ธˆ์ง€  #๋งˆ์ธ๋“œํ’€์ดํŒ…  #ํ”Œ๋ ˆ์ดํŒ…  #์‹๋‹จ๊ธฐ๋ก  #์ฐน์‹ธ๋ฃจ๋‹ˆํ›„๊ธฐ  #์ฐน์‹ธ๋ฃจ๋‹ˆ๋ฆฌ๋ทฐ  #์ฐน์‹ธ๋ฃจ๋‹ˆ  #๋ง๋„›์ด๋„ค  #ํŒฌ๊ตฝ๋ฃจ๋‹ˆ  ๐Ÿ‘‰๐Ÿป @mangnut2
Your Dream Job by Tobias Wade #day289 #2018 #amreading #shortstory #horror
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*เฅฐเฅฑโœ 2018.11.06
#day289 #้›ขไนณ้ฃŸ289ๆ—ฅ็›ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
breakfast 6:50โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ทใƒˆใƒผใ‚นใƒˆ 50g
โ–ทใƒˆใƒžใ“ใพๅตไธญ่ฏ็‚’ใ‚ 50g
โ–ทใ‹ใผใกใ‚ƒใฎ่Œถๅทพ 20g
โ–ทใฟใ‹ใ‚“ 20g
โ–ท้บฆ่Œถ
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โ˜บ๏ธŽ๏ธŽtotal 140g  ไธญ่ฏ็‚’ใ‚1/3ๆฎ‹ใ—
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
lunch 12:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ทใ”้ฃฏ 80g
โ–ทใจใ‚“ใบใ„็„ผใ 25g
โ–ทใ‚‚ใ‚„ใ—ๅฐๆพ่œ็‚’ใ‚ 25g
โ–ทใใช็ฒ‰ใƒจใƒผใ‚ฐใƒซใƒˆ 25g
โ–ท้บฆ่Œถ
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โ˜บ๏ธŽ๏ธŽtotal 155g ๐Ÿ’ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
dinner 17:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ทใ”้ฃฏ 80g
โ–ทใถใ‚Šๅคงๆ น 50g
โ–ทใ‹ใผใกใ‚ƒใฎ่ƒก้บปๅ’Œใˆ 5g
โ–ท็™ฝ่œใฎใƒŸใƒซใ‚ฏๅ‘ณๅ™Œใ‚นใƒผใƒ— 70g
โ–ท้บฆ่Œถ
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โ˜บ๏ธŽ๏ธŽtotal 205g ๐Ÿ’ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
snack time โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
ร—
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โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ˜บ๏ธŽ๏ธŽtotal 500g
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็ช็„ถใฎๅฅฝใๅซŒใ„๏ผ๏ผŸ
ใใ‚Œใจใ‚‚ๆฐ—ๅˆ†็š„ใชใ‚‚ใฎ๏ผ๏ผŸ
ๆœๆ˜ผๆ™ฉใจใใ‚Œใžใ‚Œใ“ใ‚ŒใฏๅซŒใ ๏ผใจใ„ใ†ๆ–™็†ใŒใฒใจๅ“ใ€‚
ๅฃใซๅ…ฅใ‚Œใฆใ‚‚ใ‚นใƒ—ใƒผใƒณใงๆธกใ—ใฆใ‚‚ไฝ“ใ‚’ใ‚ˆใ˜ใฃใฆๆ‹’ๅฆ๏ผ
ๆœใฏๅŽๆ‹พใคใ‹ใชใใชใ‚Šๅผทๅˆถ็ต‚ไบ†
ๆ˜ผๆ™ฉใฏ้ฃŸในใฆใใ‚ŒใŸใ‘ใฉใกใ‚‡ใฃใจๅคงๅค‰ใ ใฃใŸ๐Ÿ’ฆ
ใจใ†ใจใ†ๅฅฝใๅซŒใ„ใŒๅ‡บใฆใใฆใ—ใพใฃใŸใฎใ‹...๐Ÿ˜… .
#็”ŸๅพŒ14ใƒถๆœˆ #1ๆญณ #8ๆœˆ็”Ÿใพใ‚Œ #็”ทใฎๅญใƒžใƒž #ๆ–ฐ็ฑณใƒžใƒž #้›ขไนณ้ฃŸ #้›ขไนณๅฎŒไบ†ๆœŸ #1ๆญณใ”ใฏใ‚“ #้›ขไนณ้ฃŸ่จ˜้Œฒ #ใƒ‘ใ‚ฏใƒ‘ใ‚ฏๆœŸ #3ๅ›ž้ฃŸ
. *เฅฐเฅฑโœ 2018.11.06 #day289  #้›ขไนณ้ฃŸ289ๆ—ฅ็›ฎ  โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ breakfast 6:50โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ทใƒˆใƒผใ‚นใƒˆ 50g โ–ทใƒˆใƒžใ“ใพๅตไธญ่ฏ็‚’ใ‚ 50g โ–ทใ‹ใผใกใ‚ƒใฎ่Œถๅทพ 20g โ–ทใฟใ‹ใ‚“ 20g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 140g ไธญ่ฏ็‚’ใ‚1/3ๆฎ‹ใ— โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ lunch 12:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ทใ”้ฃฏ 80g โ–ทใจใ‚“ใบใ„็„ผใ 25g โ–ทใ‚‚ใ‚„ใ—ๅฐๆพ่œ็‚’ใ‚ 25g โ–ทใใช็ฒ‰ใƒจใƒผใ‚ฐใƒซใƒˆ 25g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 155g ๐Ÿ’ฎ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ dinner 17:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ทใ”้ฃฏ 80g โ–ทใถใ‚Šๅคงๆ น 50g โ–ทใ‹ใผใกใ‚ƒใฎ่ƒก้บปๅ’Œใˆ 5g โ–ท็™ฝ่œใฎใƒŸใƒซใ‚ฏๅ‘ณๅ™Œใ‚นใƒผใƒ— 70g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 205g ๐Ÿ’ฎ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ snack time โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ ร— . โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ˜บ๏ธŽ๏ธŽtotal 500g . . ็ช็„ถใฎๅฅฝใๅซŒใ„๏ผ๏ผŸ ใใ‚Œใจใ‚‚ๆฐ—ๅˆ†็š„ใชใ‚‚ใฎ๏ผ๏ผŸ ๆœๆ˜ผๆ™ฉใจใใ‚Œใžใ‚Œใ“ใ‚ŒใฏๅซŒใ ๏ผใจใ„ใ†ๆ–™็†ใŒใฒใจๅ“ใ€‚ ๅฃใซๅ…ฅใ‚Œใฆใ‚‚ใ‚นใƒ—ใƒผใƒณใงๆธกใ—ใฆใ‚‚ไฝ“ใ‚’ใ‚ˆใ˜ใฃใฆๆ‹’ๅฆ๏ผ ๆœใฏๅŽๆ‹พใคใ‹ใชใใชใ‚Šๅผทๅˆถ็ต‚ไบ† ๆ˜ผๆ™ฉใฏ้ฃŸในใฆใใ‚ŒใŸใ‘ใฉใกใ‚‡ใฃใจๅคงๅค‰ใ ใฃใŸ๐Ÿ’ฆ ใจใ†ใจใ†ๅฅฝใๅซŒใ„ใŒๅ‡บใฆใใฆใ—ใพใฃใŸใฎใ‹...๐Ÿ˜… . #็”ŸๅพŒ14ใƒถๆœˆ  #1ๆญณ  #8ๆœˆ็”Ÿใพใ‚Œ  #็”ทใฎๅญใƒžใƒž  #ๆ–ฐ็ฑณใƒžใƒž  #้›ขไนณ้ฃŸ  #้›ขไนณๅฎŒไบ†ๆœŸ  #1ๆญณใ”ใฏใ‚“  #้›ขไนณ้ฃŸ่จ˜้Œฒ  #ใƒ‘ใ‚ฏใƒ‘ใ‚ฏๆœŸ  #3ๅ›ž้ฃŸ 
~Day 289~
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Una imagen vale mรกs que mil palabras... O al menos siempre han dicho eso.

Este es un camino duro y difรญcil, si lo ves como una obligaciรณn, pero si por el contrario o ves de un modo positivo, cรณmo@un cambio para toda tu vida, que no solo va a cambiar tus hรกbitos, sino que ademas contagiarรก a los de a tu alrededor (aunque sea poco a poco), no lo verรกs como algo pesado u obligatorio y aburrido.
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Un estilo de vida healthy no estรก en bajar nรบmeros en una bรกscula a lo loco y comer pollo y arroz y arroz y pollo. Estรก en luchar y ser constante y consecuente con un estilo de vida que no solo te va a aportar cambios, sino que ademรกs te va a recompensar con mil cosas mรกs...
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Obviamente esto dependerรก de los objetivos de cada persona, pero siempre hay que perseguir aquello que nos haga ser nosotros mismos y nos haga sentirnos bien โค๏ธ
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#metodorada #fitnessmotivation #healthylifestyle .
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#play #dream #momentosquesuman #motivation #autumn #autumntimes 
#everydayhero #pasitoapasito #picoftheday #details #moments #livethemoment #livethelittlethings #RoquetasDeMar #Almerรญa #Andalucรญa #Spain #tuesday #day289#october #2018 #day289of365 #365days
~Day 289~ . Una imagen vale mรกs que mil palabras... O al menos siempre han dicho eso. Este es un camino duro y difรญcil, si lo ves como una obligaciรณn, pero si por el contrario o ves de un modo positivo, cรณmo@un cambio para toda tu vida, que no solo va a cambiar tus hรกbitos, sino que ademas contagiarรก a los de a tu alrededor (aunque sea poco a poco), no lo verรกs como algo pesado u obligatorio y aburrido. . Un estilo de vida healthy no estรก en bajar nรบmeros en una bรกscula a lo loco y comer pollo y arroz y arroz y pollo. Estรก en luchar y ser constante y consecuente con un estilo de vida que no solo te va a aportar cambios, sino que ademรกs te va a recompensar con mil cosas mรกs... . Obviamente esto dependerรก de los objetivos de cada persona, pero siempre hay que perseguir aquello que nos haga ser nosotros mismos y nos haga sentirnos bien โค๏ธ . . . #metodorada  #fitnessmotivation  #healthylifestyle  . . . #play  #dream  #momentosquesuman  #motivation  #autumn  #autumntimes  #everydayhero  #pasitoapasito  #picoftheday  #details  #moments  #livethemoment  #livethelittlethings  #RoquetasDeMar  #Almerรญa  #Andalucรญa  #Spain  #tuesday  #day289 #october  #2018  #day289of365  #365days 
#day289 picture on he left taken when my second child was only 11 days old vs the one on the right taken on 11/4/18 when am she was 14 months old. #135lbs down from my heaviest and #55lbs to go! #mondaymotivation #happymonday #nevermissamonday @fatgirlfedup #vsgjourney #vsgcommunity #wlsbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #wlssurgery #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #cleaneating #healthyeating #lowcarb #lowcarbdiet #nomoreexcuses #pinkshirt #babygirl #orangecounty #irvine
#day289  picture on he left taken when my second child was only 11 days old vs the one on the right taken on 11/4/18 when am she was 14 months old. #135lbs  down from my heaviest and #55lbs  to go! #mondaymotivation  #happymonday  #nevermissamonday  @fatgirlfedup #vsgjourney  #vsgcommunity  #wlsbeforeandafter  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlsbeforeandafter  #wlssupport  #wlssurgery  #vsg  #vsgbeforeandafter  #vsgjourney  #vsgcommunity  #vsgsurgery  #cleaneating  #healthyeating  #lowcarb  #lowcarbdiet  #nomoreexcuses  #pinkshirt  #babygirl  #orangecounty  #irvine 
It's a human tendency to think sometimes when you give your Best, but end up with a mess. Never discourage. The element of TRIED has been applied towards you. And, You have not failed in it...
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#leadershipquotes #human #tendency #best #neverdiscourage #element #tried #lifelessons #lifecoaching #nofailure #leaders #bringiton #brandambassador #yourself #day289 #365dayschallenge #likesforlikes #followsforfollows
#Day289 #๐Ÿ–ค
Spooky times! 24 days later... found my glasses! Scarlet Witch (with glasses)... it was all about wearing black, red, and a cape (I always wanted a cape) and popping that bubbly.
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#halloweencostume #moetchandon #celebration #dayofthedead #diadelosmuertos #finados #31deoutubro #2denovembro #musicandfriends #coatume #festaafantasia
๐Ÿ“œEst iusti latrix urbs haec et laudis amatrix
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Questa cittร  รจ dispensatrice di giustizia e amante della lode๐Ÿ“œ
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๐Ÿ“Piazza Erbe e Madonna Verona, Verona๐Ÿ‡ฎ๐Ÿ‡น
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#day289
#365photochallenge
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#dametraveler #letsgosomewhere #sheadventures #ladiesgoneglobal #verona #piazzaerbe #instaverona #igtravel #instago #instagood #instatravel #igverona #photooftheday #venetogram #travelphotography #igersveneto #volgoveneto #visitveneto #visitverona
๐Ÿ“œEst iusti latrix urbs haec et laudis amatrix โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Questa cittร  รจ dispensatrice di giustizia e amante della lode๐Ÿ“œ . ๐Ÿ“Piazza Erbe e Madonna Verona, Verona๐Ÿ‡ฎ๐Ÿ‡น . #day289  #365photochallenge  . . . . #dametraveler  #letsgosomewhere  #sheadventures  #ladiesgoneglobal  #verona  #piazzaerbe  #instaverona  #igtravel  #instago  #instagood  #instatravel  #igverona  #photooftheday  #venetogram  #travelphotography  #igersveneto  #volgoveneto  #visitveneto  #visitverona 
Regarder le temps qui passe  289/365 16/10/2018  #couleursdautomne @villedeboulognebillancourt #iphone #day289 #365days #365project2018
Really enjoyed trying out this new perfume. I am always on the lookout for a new scent. This one smells very floral with a citrus tone. Rose and grapefruit is what it smells like to me. I haven't worn a YSL fragrance before but I really like this one. #Day289
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#YSLBeautyAU #MonParisCouture @yslbeauty #socialsoup #socialsoupproject @socialsouphq #fragrance #perfume #eaudeparfum #monparis #monpariscouture #producttesting #influencer #tryingsomethingnew #pink #flowers #floral #citrus #yvessaintlaurent #yslperfume #phone #photo #phonesnap #phonephoto #photooftheday #viewoftheday #samsungj7pro
Really enjoyed trying out this new perfume. I am always on the lookout for a new scent. This one smells very floral with a citrus tone. Rose and grapefruit is what it smells like to me. I haven't worn a YSL fragrance before but I really like this one. #Day289  . . . . . . #YSLBeautyAU  #MonParisCouture  @yslbeauty #socialsoup  #socialsoupproject  @socialsouphq #fragrance  #perfume  #eaudeparfum  #monparis  #monpariscouture  #producttesting  #influencer  #tryingsomethingnew  #pink  #flowers  #floral  #citrus  #yvessaintlaurent  #yslperfume  #phone  #photo  #phonesnap  #phonephoto  #photooftheday  #viewoftheday  #samsungj7pro 
Breakfast done right ๐Ÿ‘Œ๐Ÿผ #pancakes #berries #fundayfriday #project365 #day289
#Day289

Just look at these beauties. #legendary #classic #iconic ....but actually, genuinely iconic. The very first #fifa game. #fifasoccer and #fifa98 #fifaroadtoworldcup98 #megadrive #sega #timeless
What if we rewrite the stars?

Can't do my #fallintodisney today so here is a picture from my costume from a greatest showman drinks festival we went to at the weekend. 
#365 #day289 #thegreatestshowman #zendaya #annewheeler #cosplay #costume
Happy Halloween๐ŸŽƒ๐Ÿงก๐ŸŽƒ #halloween #day289 #2018challenge
City of Song - UTV - Performing here with @benitotenor and Dรณnal Doherty in the lead of to the @derrychoirfest .
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#cityofderrychoirfestival #ulsterorchestra #derry #stcolumbshall #operacouple #classicalmusic #concert #operasingersofinstagram #operasingers #concert #soprano #tenor #ireland #festivalchorus #365catchup #365 #day289 #2018
Saw a friend share these on Facebook and thought they were just outrageous! If you have that much money to spend on a pair of shoes at least get a nicer pair, or 10? Hell Iโ€™ve seen a lot better shoes than these at Goodwill ๐Ÿ‘Ÿ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ
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#nordstrom #nordstromrackfinds #getnewfashion #getnewdesigners #badtaste #maisonmargielasneakers #1600tomuch #day289 #day289of365
289. October 26, 2018. My Beauty. Cadence's costume is almost finished, just need to add some finishing touches! Thrifted items: A tablecloth for the outer and a silk pajama shirt for the lining. #sewingmama #thriftymom #costumery #beautyandthebeastcostume #abeautybutafunnygirl #thatbelle #babybellecostume #happybabygirl๐Ÿ’— #19weeksold #4monthsold #365photochallenge  #day289 #disneygirls
Notes for Bodhi, day 289! He-Man has a lot of costumes! Now he wants to be โ€œToxieโ€ from โ€œThe Toxic Crusaders!โ€...and Marcel the Shell! #mrmom #notesforbodhi #sketches #stayathomedad #schoollunchnotes #preschool #fun #day289 #cartoon #motu #powercon #mastersoftheuniverse #filmation #marceltheshell #halloween #heman #toxicavenger #toxiccrusaders #toxie
#โค304โค
------ไปฅไธ‹ๆญฃๆ–‡------
#ๅšฎๅพ€
่ˆ‡ๅ…ถ่ฝŸ่ฝŸ็ƒˆ็ƒˆ๏ผŒๆˆ‘ๅ€’ๆ˜ฏๅ–œๆญกๅนณๆทก้–’้ฉ็š„็”Ÿๆดปใ€‚
ๆˆ‘ๅธŒๆœ›ๅฏไปฅๅœจ็นๅฟ™็š„ไธ€ๅ‘จไน‹ๅพŒๅ’Œๆœ‹ๅ‹้€›้€›่ก—้€้€ๆฐฃใ€‚
ๆˆ‘ๅธŒๆœ›ๅฏไปฅๅ’Œๅ–œๆญก็š„ไบบๆ”พๅญธๅพŒไธ€่ตท็œ‹ๆ›ธใ€‚
ๆˆ‘ไนŸๅธŒๆœ›ๅชฝๅชฝ่ƒฝ้€™ๆจฃๅฅฝๅฅฝ็š„ใ€‚
ๆœ‰ๆ™‚้ก˜ๆœ›ๅฐฑๆ˜ฏ้€™้บผ็ฐกๅ–ฎ๏ผŒๅ‰ๅ…ฉ้ …ไนŸ่จฑ็พๅœจ้‚„ไธ่ขซๅ…่จฑ๏ผŒไฝ†ๆˆ‘ๅŠชๅŠ›็ˆญๅ–ไธฆไธ”ๆœŸๅพ…่‘—ใ€‚
ไนŸ่จฑ็พๅœจ๏ผŒๆˆ–่€…้‚ฃไธ็ขบๅฎš็š„ๆœชไพ†๏ผŒ็ๆƒœไฝๆฏๅˆ†ๆฏ็ง’๏ผŒๅพ€่‡ชๅทฑ็š„ๅคขๆƒณ่ตฐโค
#ๆˆ‘ๆƒณๅ’Œไป–่ตฐไธ‹ๅŽป
#โค็ฟ”
#day289
#โค304โค ------ไปฅไธ‹ๆญฃๆ–‡------ #ๅšฎๅพ€  ่ˆ‡ๅ…ถ่ฝŸ่ฝŸ็ƒˆ็ƒˆ๏ผŒๆˆ‘ๅ€’ๆ˜ฏๅ–œๆญกๅนณๆทก้–’้ฉ็š„็”Ÿๆดปใ€‚ ๆˆ‘ๅธŒๆœ›ๅฏไปฅๅœจ็นๅฟ™็š„ไธ€ๅ‘จไน‹ๅพŒๅ’Œๆœ‹ๅ‹้€›้€›่ก—้€้€ๆฐฃใ€‚ ๆˆ‘ๅธŒๆœ›ๅฏไปฅๅ’Œๅ–œๆญก็š„ไบบๆ”พๅญธๅพŒไธ€่ตท็œ‹ๆ›ธใ€‚ ๆˆ‘ไนŸๅธŒๆœ›ๅชฝๅชฝ่ƒฝ้€™ๆจฃๅฅฝๅฅฝ็š„ใ€‚ ๆœ‰ๆ™‚้ก˜ๆœ›ๅฐฑๆ˜ฏ้€™้บผ็ฐกๅ–ฎ๏ผŒๅ‰ๅ…ฉ้ …ไนŸ่จฑ็พๅœจ้‚„ไธ่ขซๅ…่จฑ๏ผŒไฝ†ๆˆ‘ๅŠชๅŠ›็ˆญๅ–ไธฆไธ”ๆœŸๅพ…่‘—ใ€‚ ไนŸ่จฑ็พๅœจ๏ผŒๆˆ–่€…้‚ฃไธ็ขบๅฎš็š„ๆœชไพ†๏ผŒ็ๆƒœไฝๆฏๅˆ†ๆฏ็ง’๏ผŒๅพ€่‡ชๅทฑ็š„ๅคขๆƒณ่ตฐโค #ๆˆ‘ๆƒณๅ’Œไป–่ตฐไธ‹ๅŽป  #โค็ฟ” #day289 
#Day289 Perhaps You Have Had Visions... www.lililoves.com
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Photo by Marvin Meyer on @Unsplash
#bloggers #melbourneblogger #blogger #spiritualblog #spiritualblogger #spiritualjourney #spiritualawakening #spiritual #spirituality #femaleblogger #blog #blogs #visions #dreams #pastlives #futurelives
Sometimes you just need a new book and a cup of tea! #day289 29/10/2018 #travelblog #photooftheday #ayearinthelife #newbook #reading #calgary #alberta #canada
It's been a long day! #day289 #photochallenge #earlynight
#day289 @welcomehomewv @genesishealthcareinc @dunkin #donutrun #@freedomrunusa @groundzerofightingsystems @jobst_usa @chucktaylor_official 
#22pushupchallenge #veteransuicideawareness #suicideawareness #anxiety #depression #ptsd #militarysupport #22toomany #vadoc #mission_22 #mission22 #wedefyfoundation #yearofthevet  #25pushupchallenge Merging Vets and Players @eric_xcmma Unbreakable Performance @jayglazer @xcnatch Michael Strahan M by Michael Strahan @johnkrasinski @prattprattpratt @therock #chrisevans 
Crisis line: 
1800 273-TALK (8255). Veterans press 1 to speak with Veteran specialists 
Please reach out if you/your loved one/friend is in mental health crisis, suicidal, or homicidal.
#day289  @welcomehomewv @genesishealthcareinc @dunkin #donutrun  #@freedomrunusa @groundzerofightingsystems @jobst_usa @chucktaylor_official #22pushupchallenge  #veteransuicideawareness  #suicideawareness  #anxiety  #depression  #ptsd  #militarysupport  #22toomany  #vadoc  #mission_22  #mission22  #wedefyfoundation  #yearofthevet  #25pushupchallenge  Merging Vets and Players @eric_xcmma Unbreakable Performance @jayglazer @xcnatch Michael Strahan M by Michael Strahan @johnkrasinski @prattprattpratt @therock #chrisevans  Crisis line: 1800 273-TALK (8255). Veterans press 1 to speak with Veteran specialists Please reach out if you/your loved one/friend is in mental health crisis, suicidal, or homicidal.
2018.10.24(ไธ‰)
่ฅฟ็“œ by @takepon0219

ๅœจ่ฅฟๆ‘่€ๅธซๅธถไพ†็š„ๆฐฃ็ƒๆ•™ๅญธไธญ
็ฌฌไบŒๅคฉ็š„่ชฒ็จ‹Bouns็•ถไธญ
ๆ•™ไบ†้€™ๅ€‹ๅ…จ้ƒจ้ƒฝ็”จ็†Š่€ณ็ตๅš็š„ไฝœๅ“

่ฆๅฅฝๅฅฝๅœฐๆŽงๅˆถๅฅฝๆฏๅ€‹็†Š่€ณ็ต็š„ๆฐฃ้‡
็ถญๆŒๅŒๆจฃ็š„ๅคงๅฐ่‘—ๅฏฆไธๅฎนๆ˜“
ๅƒ่ชชๅบ•ๅบง็š„้ƒจๅˆ†
ๆ˜ฏ็”จ17ๅ€‹็†Š่€ณ็ตๅšๆˆ็š„ๅœ“็›ค
ๆˆ‘ไนŸๆ˜ฏ้‚Š็œ‹ๅ‹•็•ซ้‚Š็ทด็ฟ’้Žไบ†ไธ€ๅ€‹ๆ™šไธŠๅ‘ข

่ฉฑ่ชชๆœ€่ฟ‘ๅœจ่ฟฝ็š„ๆ–ฐ็•ชๆœ‰ไธ‰้ƒจ

JOJO้ปƒ้‡‘ไน‹้ขจ(ใ‚ธใƒงใ‚ธใƒงใฎๅฅ‡ๅฆ™ใชๅ†’้™บPart5 ้ป„้‡‘ใฎ้ขจ)
้—œๆ–ผๆˆ‘่ฝ‰่บซๆˆๅฒ่Šๅง†้€™ๆช”ไบ‹(่ปข็”Ÿใ—ใŸใ‚‰ใ‚นใƒฉใ‚คใƒ ใ ใฃใŸไปถ)
ๅ“ฅๅธƒๆž—ๆฎบๆ‰‹(ใ‚ดใƒ–ใƒชใƒณใ‚นใƒฌใ‚คใƒคใƒผ)

็ตๆžœ้€™ไธ‰้ƒจ้ƒฝๅ› ็‚บๅคชๆƒณ็Ÿฅ้“็ตๅฑ€
็›ดๆŽฅๆŠŠๆผซ็•ซ้€ฒๅบฆ่ฃœๅฎŒๅˆฐๆœ€ๆ–ฐ่ฉฑ
ใ„ใ„

#Day289 #balloonart
#ใƒใƒซใƒผใƒณใ‚ขใƒผใƒˆ #้€ ๅž‹ๆฐฃ็ƒ
#ใ‚นใ‚คใ‚ซ #่ฅฟ็“œ #Watermelon
2018.10.24(ไธ‰) ่ฅฟ็“œ by @takepon0219 ๅœจ่ฅฟๆ‘่€ๅธซๅธถไพ†็š„ๆฐฃ็ƒๆ•™ๅญธไธญ ็ฌฌไบŒๅคฉ็š„่ชฒ็จ‹Bouns็•ถไธญ ๆ•™ไบ†้€™ๅ€‹ๅ…จ้ƒจ้ƒฝ็”จ็†Š่€ณ็ตๅš็š„ไฝœๅ“ ่ฆๅฅฝๅฅฝๅœฐๆŽงๅˆถๅฅฝๆฏๅ€‹็†Š่€ณ็ต็š„ๆฐฃ้‡ ็ถญๆŒๅŒๆจฃ็š„ๅคงๅฐ่‘—ๅฏฆไธๅฎนๆ˜“ ๅƒ่ชชๅบ•ๅบง็š„้ƒจๅˆ† ๆ˜ฏ็”จ17ๅ€‹็†Š่€ณ็ตๅšๆˆ็š„ๅœ“็›ค ๆˆ‘ไนŸๆ˜ฏ้‚Š็œ‹ๅ‹•็•ซ้‚Š็ทด็ฟ’้Žไบ†ไธ€ๅ€‹ๆ™šไธŠๅ‘ข ่ฉฑ่ชชๆœ€่ฟ‘ๅœจ่ฟฝ็š„ๆ–ฐ็•ชๆœ‰ไธ‰้ƒจ JOJO้ปƒ้‡‘ไน‹้ขจ(ใ‚ธใƒงใ‚ธใƒงใฎๅฅ‡ๅฆ™ใชๅ†’้™บPart5 ้ป„้‡‘ใฎ้ขจ) ้—œๆ–ผๆˆ‘่ฝ‰่บซๆˆๅฒ่Šๅง†้€™ๆช”ไบ‹(่ปข็”Ÿใ—ใŸใ‚‰ใ‚นใƒฉใ‚คใƒ ใ ใฃใŸไปถ) ๅ“ฅๅธƒๆž—ๆฎบๆ‰‹(ใ‚ดใƒ–ใƒชใƒณใ‚นใƒฌใ‚คใƒคใƒผ) ็ตๆžœ้€™ไธ‰้ƒจ้ƒฝๅ› ็‚บๅคชๆƒณ็Ÿฅ้“็ตๅฑ€ ็›ดๆŽฅๆŠŠๆผซ็•ซ้€ฒๅบฆ่ฃœๅฎŒๅˆฐๆœ€ๆ–ฐ่ฉฑ ใ„ใ„ #Day289  #balloonart  #ใƒใƒซใƒผใƒณใ‚ขใƒผใƒˆ  #้€ ๅž‹ๆฐฃ็ƒ  #ใ‚นใ‚คใ‚ซ  #่ฅฟ็“œ  #Watermelon 
Started watching my way through some archive British TV with the first couple of Quatermass serials. Theyโ€™re tough viewing in 2018. #project365 #day289 #quatermass #britishtv
First day home from surgery and first day of recovery. Couldn't have asked for a better way to spend it. We watched Halloween movies and had all the snuggles. It was glorious.
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#momlife #momswithcameras #motherhoodunplugged #momlifeisthebestlife #mommingtheshitoutoflife #unitedinmotherhood #stopdropandmom #momsofinstagram #toddlermom #babymom #snuggles #mommasandmunchkins #latergram #savies365ptdeux #day289
Dia 289 de 365 La fรกbrica de sueรฑos. Aquรญ encuentro lo que necesito para llevar un sueรฑo. El mรญo o el tuyo, a la realidad. .
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#project365 #proyecto365 #dia289 #day289 #289 /365 #lafabricadesueรฑos  #dreamscometrue #makingoff #jewelry #jewelrydesigner #working #beautifulmind #companycat #cat #jewelrymaker #dremel #dremelmicro #love
He's proud of the Coops he's earned so far.
Day 289
October 16, 2018
#bubba #October #2018 #fundraiser #coops #gaschoolstore #yay #cutie #day289 #silly #smile #happy #october16th #aww #Alex #amorsito #6yearold #1stgrader #lovebug #mahbebeh #october16th2018 #kuji #retro #10162018
Being back at work after nearly two weeks off was made easier by the delivery of these lovely flowers from my colleagues #365happydays #day289 #birthdaymonth #flowers
Treat yo'self Tuesday! ๐Ÿ˜Ž๐Ÿ˜ Thanks @theglamroombondi for my chillaxational massage today... I'm sure I'll be back soon! ๐Ÿ™๐Ÿ™Œ๐Ÿ‘Œ
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#day289 #16oct18 #dailydoseof_happi_ness #chasing_happi_ness #365daysof_happi_ness #treatyoself #massagejunkie #chillaxational
Cutting in the sun because the power is of. Sweet. 
#loveit #sun #cutting #powerof #day289 #2018 #color #plate #poweroutage #hot #outside #nodeskjob #knife #shinny #mesurmenttool
I donโ€™t to know what neighbourโ€™s cat is plotting..but itโ€™s making me feel uneasy๐Ÿ˜ณ
#cat #catsofinstagram #neighbourscat #neighbours #plotting #uneasy #thatlook #thoseeyes #blackandwhite #day289 #day289of365
I canโ€™t believe the Sipe wedding is almost here and it is our last wedding to attend in 2018!
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After a crazy amazing wedding season Iโ€™ve been waiting for this one since we did this Photoshoot last year!
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You two are amazing people and weโ€™re so lucky to have you in our lives!
:day289
๐Ÿ’
๐Ÿ’
๐Ÿ‘ซ
#alexlewisphotography #engaged #engagementphotos #engagement #couplesphotography #sipewedding ##engagementphotography #weddingphotographer #petoskey #petoskeymichigan #michigan #michiganphotography #lakemichigan #letsshoot #michiganphotographer #puremichigan #puremittenpride #puremittigan #canon #canonphotography #photography #landscapephotography #love #pictureoftheday #photooftheday #photochallenge #day289
I canโ€™t believe the Sipe wedding is almost here and it is our last wedding to attend in 2018! _ After a crazy amazing wedding season Iโ€™ve been waiting for this one since we did this Photoshoot last year! _ You two are amazing people and weโ€™re so lucky to have you in our lives! :day289 ๐Ÿ’ ๐Ÿ’ ๐Ÿ‘ซ #alexlewisphotography  #engaged  #engagementphotos  #engagement  #couplesphotography  #sipewedding  ##engagementphotography  #weddingphotographer  #petoskey  #petoskeymichigan  #michigan  #michiganphotography  #lakemichigan  #letsshoot  #michiganphotographer  #puremichigan  #puremittenpride  #puremittigan  #canon  #canonphotography  #photography  #landscapephotography  #love  #pictureoftheday  #photooftheday  #photochallenge  #day289 
Stretch it out. #day289
#ๆ—ฅๅธธ #DAILY 
ใƒใ‚คใƒˆๅ…ˆๆ–ฐๅ•†ๅ“ใฎ่ฉฆ้ฃŸ
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ๅฅฝๆ€•ๆ˜ŽๅคฉไธŠ็ญ่ขซๅ•ๆ–ฐ็”ขๅ“ๅฅฝไธๅฅฝๅƒ๐Ÿค”
29082018
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#ใƒฏใƒผใ‚ญใƒณใ‚ฐใƒ›ใƒชใƒ‡ใƒผ #289ๆ—ฅ็›ฎ 
#WORKINGHOLIDAY #DAY289