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I donโ€™t ever wonder if thereโ€™s better out there. 
1. Itโ€™s too late for all that. 
2. In my eyes, you are THE BEST

#day229 #love #notes #daily #affirmations #communication #challenge #reallife #married #relationship #chalkboard #art #memoirs #unpopularadvice #aboutloving #dating #marriage #friendship #in #unpopularculture #unfamoussomebody #theone #thebest #godsgift #forme #content
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D-229
ไธญๅญฆใ‹ใ‚‰ใฎๅ‹ไบบใจ ๅญ้€ฃใ‚Œใƒฉใƒณใƒ๐Ÿ‘ถ
ใฒใ‚ใใ‚“ใ‚ˆใ‚Š 3ใƒถๆœˆใŠๅ…„ใ•ใ‚“ใฎ ใ‚ŒใŠใใ‚“ใจ #ใžใ†ใ‚ใ—ใ‚„ ใธ๐Ÿ˜
๏ผ’ไบบใงใƒใƒณใƒœใซๅบงใฃใฆใ„ใ‚‹ๅงฟใŒๅฏๆ„›ใ™ใŽใŸใโ™กโ™ก
ใŠไบ’ใ„ใซ่ˆˆๅ‘ณๆดฅใ€…ใง ใ‚‚ใ†ๅฐ‘ใ—ใฒใ‚ใใ‚“ใฎๆœˆ้ฝขใŒใ‚ใŒใ‚Œใฐ ไธ€็ท’ใซ้Šในใใ†ใฃ๐Ÿ€
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ใ‚ใฃใจใ„ใ†้–“ใซ2ๆ™‚้–“ใŒ็ตŒใก #ใฏใกใฎๅทฃใ‚ซใƒ•ใ‚ง ใธ็งปๅ‹•๐Ÿ
ๅญใฉใ‚‚ใŒใ„ใ‚‹ใจ ใชใ‹ใชใ‹ใ‚†ใฃใใ‚Š้ฃŸในใŸใ‚Š ใŠ่ฉฑใŒใงใใชใ‹ใฃใŸใ‚Šใ—ใฆใ—ใพใ†ใ‘ใ‚Œใฉ ใใ‚Œใงใ‚‚ ๆฅฝใ—ใ‹ใฃใŸใ๐Ÿ’•๐Ÿ’•
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#day229 #229daysold #็”ŸๅพŒ229ๆ—ฅ #ใ‚ชใƒผใƒใƒผใ‚ชใƒผใƒซ #ใ‚„ใฃใจ็€ใ‚‰ใ‚Œใ‚‹ๅญฃ็ฏ€ #ใ‚ตใ‚คใ‚บใ‚ขใ‚ฆใƒˆๅฏธๅ‰ #1ๆœˆ็”Ÿใพใ‚Œ #ๆˆ้•ท่จ˜้Œฒ #ใ‚ณใƒ‰ใƒขใƒŽ #ใƒ™ใƒ“ใƒ•ใƒซ #่ฆชใƒใ‚ซ้ƒจ #็”ทใฎๅญใƒ™ใƒ“ใƒผ #็”ŸๅพŒ7ใƒถๆœˆ #2018_winter_baby้ƒจ #ๅๅคๅฑ‹ใƒžใƒž #7monthsold #baby #babyboy
. D-229 ไธญๅญฆใ‹ใ‚‰ใฎๅ‹ไบบใจ ๅญ้€ฃใ‚Œใƒฉใƒณใƒ๐Ÿ‘ถ ใฒใ‚ใใ‚“ใ‚ˆใ‚Š 3ใƒถๆœˆใŠๅ…„ใ•ใ‚“ใฎ ใ‚ŒใŠใใ‚“ใจ #ใžใ†ใ‚ใ—ใ‚„  ใธ๐Ÿ˜ ๏ผ’ไบบใงใƒใƒณใƒœใซๅบงใฃใฆใ„ใ‚‹ๅงฟใŒๅฏๆ„›ใ™ใŽใŸใโ™กโ™ก ใŠไบ’ใ„ใซ่ˆˆๅ‘ณๆดฅใ€…ใง ใ‚‚ใ†ๅฐ‘ใ—ใฒใ‚ใใ‚“ใฎๆœˆ้ฝขใŒใ‚ใŒใ‚Œใฐ ไธ€็ท’ใซ้Šในใใ†ใฃ๐Ÿ€ . ใ‚ใฃใจใ„ใ†้–“ใซ2ๆ™‚้–“ใŒ็ตŒใก #ใฏใกใฎๅทฃใ‚ซใƒ•ใ‚ง  ใธ็งปๅ‹•๐Ÿ ๅญใฉใ‚‚ใŒใ„ใ‚‹ใจ ใชใ‹ใชใ‹ใ‚†ใฃใใ‚Š้ฃŸในใŸใ‚Š ใŠ่ฉฑใŒใงใใชใ‹ใฃใŸใ‚Šใ—ใฆใ—ใพใ†ใ‘ใ‚Œใฉ ใใ‚Œใงใ‚‚ ๆฅฝใ—ใ‹ใฃใŸใ๐Ÿ’•๐Ÿ’• . #day229  #229daysold  #็”ŸๅพŒ229ๆ—ฅ  #ใ‚ชใƒผใƒใƒผใ‚ชใƒผใƒซ  #ใ‚„ใฃใจ็€ใ‚‰ใ‚Œใ‚‹ๅญฃ็ฏ€  #ใ‚ตใ‚คใ‚บใ‚ขใ‚ฆใƒˆๅฏธๅ‰  #1ๆœˆ็”Ÿใพใ‚Œ  #ๆˆ้•ท่จ˜้Œฒ  #ใ‚ณใƒ‰ใƒขใƒŽ  #ใƒ™ใƒ“ใƒ•ใƒซ  #่ฆชใƒใ‚ซ้ƒจ  #็”ทใฎๅญใƒ™ใƒ“ใƒผ  #็”ŸๅพŒ7ใƒถๆœˆ  #2018_winter_baby้ƒจ  #ๅๅคๅฑ‹ใƒžใƒž  #7monthsold  #baby  #babyboy 
#day229 have a great day and remember you are all awesome!
#ayearfor #ajourney #yeard #beard #charity #community #charity
Still on such a happy high from bid day, thought Iโ€™d share some more pictures๐Ÿค—๐Ÿ’— #jackpotbaby #luckytobeaphimu #day229
Coming back to cradle. Klaipeda shore.
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Coming back to cradle. Klaipeda shore. . . .
ๅˆใ‚ใฆใ‚ทใƒผใƒซใƒ‰้€šใ—ใŸ่‡ชๅˆ†ใฎใ‚ฎใ‚ฟใƒผใฎ้Ÿณ่‰ฒใซๅฟƒๅบ•ๆ‰“ใกใฎใ‚ใ•ใ‚Œใ‚‹๐Ÿ’ฆ
#ใ‚ขใ‚ณใ‚ฎๅˆๅฟƒ่€…
#่จ˜้Œฒ 
#day229
#day229 - ITS FUN TO STAY AT THE
comment below where youโ€™d like to see @guyfieri next for a chance to be featured
#day229  - ITS FUN TO STAY AT THE comment below where youโ€™d like to see @guyfieri next for a chance to be featured
#day229 tuesday we had practice then school then our game against sante fe and all of our teams won!! #day230 wednesday i had practice then school then i came home #day231 thursday i was sick and had to stay home which sucks
#day229  tuesday we had practice then school then our game against sante fe and all of our teams won!! #day230  wednesday i had practice then school then i came home #day231  thursday i was sick and had to stay home which sucks
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Look what l found in my town! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #meditation #nature #weirdcombination #hardwork #obsession #whatstressdotoyou #summervibes #lights #cosy #relax #Southendย  #visitSouthend #goodmorning
Summer in my town! Great corners of Southend. Even when my daughter goes out with her friends her presence in the house is strongly visible by trail of her favourite things all over. Day 229 of 2018.
๐ŸŽˆ๐Ÿ’โ™ฅ๏ธ๐Ÿ’๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #athome #timewithkids #daughter #drawing #summervibes #relax #Southendย  #visitSouthend
Summer in my town! Great corners of Southend. Even when my daughter goes out with her friends her presence in the house is strongly visible by trail of her favourite things all over. Day 229 of 2018. ๐ŸŽˆ๐Ÿ’โ™ฅ๏ธ๐Ÿ’๐ŸŽˆ #light  #great  #day229  #season  #super  #summer  #colourful  #amazing  #awesome  #special ย #timetodiscover  #whatcanyouspot  #instagood  #instashot  #athome  #timewithkids  #daughter  #drawing  #summervibes  #relax  #Southend ย  #visitSouthend 
Summer in my town! Great corners of Southend. Even when my daughter goes out with her friends her presence in the house is strongly visible by trail of her favourite things all over. Day 229 of 2018.
๐ŸŽˆ๐Ÿ’โ™ฅ๏ธ๐Ÿ’๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #athome #timewithkids #daughter #drawing #summervibes #relax #Southendย  #visitSouthend
Summer in my town! Great corners of Southend. Even when my daughter goes out with her friends her presence in the house is strongly visible by trail of her favourite things all over. Day 229 of 2018. ๐ŸŽˆ๐Ÿ’โ™ฅ๏ธ๐Ÿ’๐ŸŽˆ #light  #great  #day229  #season  #super  #summer  #colourful  #amazing  #awesome  #special ย #timetodiscover  #whatcanyouspot  #instagood  #instashot  #athome  #timewithkids  #daughter  #drawing  #summervibes  #relax  #Southend ย  #visitSouthend 
Summer in my town! A day full of surprises and glimmering promises, new beginnings and astonishing treats when you do not set your day with expectations. All after great morning, sunny mood, sparkling steps in this new day. What was yesterday, that is gone, past and dusting on memory shelves. Now l am enjoying THE moment, small things, little details and that makes me, my day, my being... not past and not future. As this is a second that flows in my future and paints it glittering gold... Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #streetshots #StreetArt-On-Sea #grafitti #spraypaint #art #mademesmile #mademestop #past #present #future #now #second #moment #life #perfect #passion #thesaltofmylife #summervibes #relax #Southendย  #visitSouthend
Summer in my town! A day full of surprises and glimmering promises, new beginnings and astonishing treats when you do not set your day with expectations. All after great morning, sunny mood, sparkling steps in this new day. What was yesterday, that is gone, past and dusting on memory shelves. Now l am enjoying THE moment, small things, little details and that makes me, my day, my being... not past and not future. As this is a second that flows in my future and paints it glittering gold... Day 229 of 2018. ๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ #light  #great  #day229  #season  #super  #summer  #colourful  #amazing  #streetshots  #StreetArt -On-Sea #grafitti  #spraypaint  #art  #mademesmile  #mademestop  #past  #present  #future  #now  #second  #moment  #life  #perfect  #passion  #thesaltofmylife  #summervibes  #relax  #Southend ย  #visitSouthend 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜•
@sendacowproject
#summer #day229 #2018 #smile #colourful #amazing #simple #special #instagood #mood #enjoy #view #lifestyle #relax #sampling #pairing #competition #surprise #delight #surpriseanddelight #coffee #tea #frappuccino #instashot #light #discovery #Southend #myday #work
Summer in my town. At work we need to play... loads of pictures of tasting, sampling, engaging with customers, admiring coffee or tea, pairing with foods ... Surprise and delight is another initiative that we do. Day 229 of 2018. โ˜•โ˜•โ˜• @sendacowproject #summer  #day229  #2018  #smile  #colourful  #amazing  #simple  #special  #instagood  #mood  #enjoy  #view  #lifestyle  #relax  #sampling  #pairing  #competition  #surprise  #delight  #surpriseanddelight  #coffee  #tea  #frappuccino  #instashot  #light  #discovery  #Southend  #myday  #work 
Summer in my town! Great corners of Southend. 6am. Before my shift commences. Good morning! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #weirdcombination #summervibes #relax #Southendย  #visitSouthend
Summer in my town! Great corners of Southend. 6am. Before my shift commences. Good morning! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #weirdcombination #summervibes #relax #Southendย  #visitSouthend
Summer in my town! Great corners of Southend. 6am. Before my shift commences. Good morning! Day 229 of 2018.
๐ŸŽˆ๐ŸŒณ๐ŸŒธ๐ŸŒณ๐ŸŽˆ
#light #great #day229 #season #super #summer #colourful #amazing #awesome #specialย #timetodiscover #whatcanyouspot #instagood #instashot #weirdcombination #summervibes #relax #Southendย  #visitSouthend
เธ„เธดเธ”เธ–เธถเธ‡เธกเธฒเธเน† ๐Ÿ˜๐Ÿ˜˜โค๏ธ
#Day229 #september2018
#AlwaysWithLeeMinHo
#Minoz_always_with_you_LeeMinho
#Thanksforeverthing
#LeeMinHo #เธญเธตเธกเธดเธ™เน‚เธฎ #เธฅเธตเธกเธดเธ™เน‚เธฎ
#์ด๋ฏผํ˜ธ #ๆŽๆ•้• #ใ‚คใƒŸใƒณใƒ›
#L #ActorLeeMinHo #LMH #mino
#pmz #promiz #MYM
#Minoz #Minozthai #MinozWorld #MinozCafe #MinoMinoz
Love you more โค >> @actorleeminho
เธ„เธดเธ”เธ–เธถเธ‡เธกเธฒเธเน† ๐Ÿ˜๐Ÿ˜˜โค๏ธ #Day229  #september2018  #AlwaysWithLeeMinHo  #Minoz_always_with_you_LeeMinho  #Thanksforeverthing  #LeeMinHo  #เธญ เธตเธกเธดเธ™เน‚เธฎ #เธฅ เธตเธกเธดเธ™เน‚เธฎ #์ด๋ฏผํ˜ธ  #ๆŽๆ•้•  #ใ‚คใƒŸใƒณใƒ›  #L  #ActorLeeMinHo  #LMH  #mino  #pmz  #promiz  #MYM  #Minoz  #Minozthai  #MinozWorld  #MinozCafe  #MinoMinoz  Love you more โค >> @actorleeminho
#day229-250
#365daysofadoration2018 #myyearofadoration โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ€œHe has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.โ€
โ€ญโ€ญEcclesiastesโ€ฌ โ€ญ3:11โ€ฌ โ€ญNIVโ€ฌโ€ฌ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Time flies when youโ€™re having fun....and this one is always along for the flight! โค๏ธ
#day229 -250 #365daysofadoration2018  #myyearofadoration  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ€œHe has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.โ€ โ€ญโ€ญEcclesiastesโ€ฌ โ€ญ3:11โ€ฌ โ€ญNIVโ€ฌโ€ฌ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Time flies when youโ€™re having fun....and this one is always along for the flight! โค๏ธ
Good morning everyone ๐Ÿ˜„
เธ„เธดเธ”เธ–เธถเธ‡เธกเธฒเธเน† ๐Ÿ˜๐Ÿ˜˜โค๏ธ
#Day229 #september2018
#AlwaysWithLeeMinHo
#Minoz_always_with_you_LeeMinho
#Thanksforeverthing
#LeeMinHo #เธญเธตเธกเธดเธ™เน‚เธฎ #เธฅเธตเธกเธดเธ™เน‚เธฎ
#์ด๋ฏผํ˜ธ #ๆŽๆ•้• #ใ‚คใƒŸใƒณใƒ›
#L #ActorLeeMinHo #LMH #mino
#pmz #promiz #MYM
#Minoz #Minozthai #MinozWorld #MinozCafe #MinoMinoz
Love you more โค >> @actorleeminho
Good morning everyone ๐Ÿ˜„ เธ„เธดเธ”เธ–เธถเธ‡เธกเธฒเธเน† ๐Ÿ˜๐Ÿ˜˜โค๏ธ #Day229  #september2018  #AlwaysWithLeeMinHo  #Minoz_always_with_you_LeeMinho  #Thanksforeverthing  #LeeMinHo  #เธญ เธตเธกเธดเธ™เน‚เธฎ #เธฅ เธตเธกเธดเธ™เน‚เธฎ #์ด๋ฏผํ˜ธ  #ๆŽๆ•้•  #ใ‚คใƒŸใƒณใƒ›  #L  #ActorLeeMinHo  #LMH  #mino  #pmz  #promiz  #MYM  #Minoz  #Minozthai  #MinozWorld  #MinozCafe  #MinoMinoz  Love you more โค >> @actorleeminho
#20180901#์ธ๋„#india#์ฒธ๋‚˜์ด
์˜คํ”ˆ๋ถ ์‹œํ—˜ 30๋ถ„ ๋ณด๋Ÿฌ ์•„์นจ 10์‹œ๋ถ€ํ„ฐ ํ•™๊ต๊ฐ€๊ธฐ,,
์ฒœ์‚ฌ๊ฐ™์€ ์กฐํ—ค๋‚˜ ๊ต์ˆ˜๋‹˜์˜ ์˜คํ”ˆ๋ถ์€ ๊ตฟ์•„์ด๋””์–ด
๋๋‚˜๊ณ  ์ง‘์— ์™€์„œ ์ง ์ •๋ฆฌ ํ•˜๋‹ค 
#chillichicken#garlicnaan
๊ทธ๋ฆฌ๊ณ  #๋ฏธ์—ญ๊ตญ#๊น€์น˜๋ณถ์Œ ์œผ๋กœ ๋ง›์žˆ๋Š” 1์ผ1์‹ ๐Ÿฑ
@beauty_for_ashes_98 ์ด ์‚ฌ์ค€ #๋นต ๋„ ๋ƒ ๋ƒ 
๋น„ ์˜ค๋Š” ๋‚  ์ฐพ์•„์˜จ #๊ฐœ๊ตฌ๋ฆฌ ์”จ๋„ ์•ˆ๋…•๐Ÿ‘‹
ํ•ญ์ƒ ๋ฐ”์œ ์ธ๋„ ๋„๋กœ๋Š” ์˜ค๋Š˜๋„ #๋›ฐ๋›ฐ๋นต๋นต
์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ #์‹ค๋ฒ„ํŒ”๋กœ ๋ชจ์ž„์€
๋‹ค์Œ ๋งŒ๋‚จ์„ ๊ธฐ์•ฝํ•˜๋Š” #์†ก๋ณ„ํšŒ ๐Ÿ™Œ๐Ÿป
๊นœ์ง#์ผ€์ดํฌ ์™€ #๋ผ์ดํ„ฐ์„ฑ๋ƒฅ ๋„ ๋ถˆ๊ณ 
๋ฐค์ƒˆ๋†€๋˜ ์žฌ๋ฐŒ๋Š” ํ•˜๋ฃจโค๏ธ
#๋จน์Šคํƒ€๊ทธ๋žจ#๋ง›์Šคํƒ€๊ทธ๋žจ#์ฒธ๋‚˜์ด๋ผ์ดํ”„#day229
#20180901 #์ธ๋„ #india #์ฒธ๋‚˜์ด  ์˜คํ”ˆ๋ถ ์‹œํ—˜ 30๋ถ„ ๋ณด๋Ÿฌ ์•„์นจ 10์‹œ๋ถ€ํ„ฐ ํ•™๊ต๊ฐ€๊ธฐ,, ์ฒœ์‚ฌ๊ฐ™์€ ์กฐํ—ค๋‚˜ ๊ต์ˆ˜๋‹˜์˜ ์˜คํ”ˆ๋ถ์€ ๊ตฟ์•„์ด๋””์–ด ๋๋‚˜๊ณ  ์ง‘์— ์™€์„œ ์ง ์ •๋ฆฌ ํ•˜๋‹ค #chillichicken #garlicnaan  ๊ทธ๋ฆฌ๊ณ  #๋ฏธ์—ญ๊ตญ #๊น€์น˜๋ณถ์Œ  ์œผ๋กœ ๋ง›์žˆ๋Š” 1์ผ1์‹ ๐Ÿฑ @beauty_for_ashes_98 ์ด ์‚ฌ์ค€ #๋นต  ๋„ ๋ƒ ๋ƒ  ๋น„ ์˜ค๋Š” ๋‚  ์ฐพ์•„์˜จ #๊ฐœ๊ตฌ๋ฆฌ  ์”จ๋„ ์•ˆ๋…•๐Ÿ‘‹ ํ•ญ์ƒ ๋ฐ”์œ ์ธ๋„ ๋„๋กœ๋Š” ์˜ค๋Š˜๋„ #๋›ฐ๋›ฐ๋นต๋นต  ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ #์‹ค๋ฒ„ํŒ”๋กœ  ๋ชจ์ž„์€ ๋‹ค์Œ ๋งŒ๋‚จ์„ ๊ธฐ์•ฝํ•˜๋Š” #์†ก๋ณ„ํšŒ  ๐Ÿ™Œ๐Ÿป ๊นœ์ง#์ผ€์ดํฌ  ์™€ #๋ผ์ดํ„ฐ์„ฑ๋ƒฅ  ๋„ ๋ถˆ๊ณ  ๋ฐค์ƒˆ๋†€๋˜ ์žฌ๋ฐŒ๋Š” ํ•˜๋ฃจโค๏ธ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #์ฒธ๋‚˜์ด๋ผ์ดํ”„ #day229 
.
*เฅฐเฅฑโœ 2018.09.06
#day229 #้›ขไนณ้ฃŸ229ๆ—ฅ็›ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
breakfast 7:40โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ทใƒใƒผใ‚บใƒ‘ใƒณ 30g
โ–ท้‡Ž่œใ‚นใƒผใƒ— 40g
โ–ทใƒฏใƒณใ‚ฟใƒณ 30g
โ–ทใ‹ใผใกใ‚ƒใƒฌใƒผใ‚บใƒณใ‚ตใƒฉใƒ€ 10g
โ–ทใ‚ขใ‚นใƒ‘ใƒฉใฎใ‚ชใƒชใƒผใƒ–็‚’ใ‚ 10g
โ–ทใ‚ญใ‚ฆใ‚ค 20g
โ–ท้บฆ่Œถ
.
โ˜บ๏ธŽ๏ธŽtotal 140g ๐Ÿ’ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
lunch 12:10โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ทๆž่ฑ†ใ—ใ‚‰ใ™ใ”้ฃฏ 90g
โ–ท้‡Ž่œ็‚’ใ‚ 20g
โ–ทๆž่ฑ†ใŠใ‚„ใ 15g
โ–ทๅคงๆ นใŠใ‹ใ‹ 10g
โ–ทใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ— 40g
โ–ท้บฆ่Œถ
.
โ˜บ๏ธŽ๏ธŽtotal 175g ๐Ÿ’ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
dinner 17:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ–ท่ปŸ้ฃฏ 85g
โ–ทใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ— 45g
โ–ทใ„ใ‚“ใ’ใ‚“ 10g
โ–ทใƒ–ใƒญใƒƒใ‚ณใƒชใƒผ 15g
โ–ทใƒ”ใƒผใƒžใƒณใฎ่‚‰่ฉฐใ‚ 10g
โ–ท็‰›่‚‰ 5g
โ–ทๅคงๆ นใ‚‚ใก 20g
โ–ท้บฆ่Œถ
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โ˜บ๏ธŽ๏ธŽtotal 190g ๐Ÿ’ฎ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
snack time โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
ร—
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โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
โ˜บ๏ธŽ๏ธŽtotal 505g
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ๅˆๅพŒใฏ2ไบบใงใ‚ฌใƒƒใƒ„ใƒชใŠๆ˜ผๅฏใฎใŸใ‚ใŠใ‚„ใคใชใ—
็พฉ็ˆถๆฏใŒ้Šใณใซๆฅใฆใใ‚ŒใŸ้š›ใซ
็พŽๅ‘ณใ—ใใ†ใชใŠ่‚‰ใ‚’้ ‚ใ„ใŸใฎใงๆฏๅญใซใŠ่ฃพๅˆ†ใ‘
็ใ—ใใ‚ˆใƒผใƒผใƒผใƒผใๅ™›ใฟๅ™›ใฟใ—ใฆใŸ๐Ÿ˜ณ
ใใ—ใฆใฉใ†ใ‚„ใ‚‰ใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ—ใŒใŠๆฐ—ใซๅฌใ—ใŸใ‚‰ใ—ใ
ใ™ใ”ใ„ๅธๅผ•ๅŠ›ใง้ฃฒใฟๅนฒใ—ใฆใŸ๐Ÿ˜‚็ฌ‘
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#็”ŸๅพŒ12ใƒถๆœˆ #1ๆญณ #8ๆœˆ็”Ÿใพใ‚Œ #็”ทใฎๅญใƒžใƒž #ๆ–ฐ็ฑณใƒžใƒž #้›ขไนณ้ฃŸ #้›ขไนณๅฎŒไบ†ๆœŸ #1ๆญณใ”ใฏใ‚“ #้›ขไนณ้ฃŸ่จ˜้Œฒ #ใƒ‘ใ‚ฏใƒ‘ใ‚ฏๆœŸ #3ๅ›ž้ฃŸ
. *เฅฐเฅฑโœ 2018.09.06 #day229  #้›ขไนณ้ฃŸ229ๆ—ฅ็›ฎ  โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ breakfast 7:40โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ทใƒใƒผใ‚บใƒ‘ใƒณ 30g โ–ท้‡Ž่œใ‚นใƒผใƒ— 40g โ–ทใƒฏใƒณใ‚ฟใƒณ 30g โ–ทใ‹ใผใกใ‚ƒใƒฌใƒผใ‚บใƒณใ‚ตใƒฉใƒ€ 10g โ–ทใ‚ขใ‚นใƒ‘ใƒฉใฎใ‚ชใƒชใƒผใƒ–็‚’ใ‚ 10g โ–ทใ‚ญใ‚ฆใ‚ค 20g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 140g ๐Ÿ’ฎ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ lunch 12:10โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ทๆž่ฑ†ใ—ใ‚‰ใ™ใ”้ฃฏ 90g โ–ท้‡Ž่œ็‚’ใ‚ 20g โ–ทๆž่ฑ†ใŠใ‚„ใ 15g โ–ทๅคงๆ นใŠใ‹ใ‹ 10g โ–ทใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ— 40g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 175g ๐Ÿ’ฎ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ dinner 17:00โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ–ท่ปŸ้ฃฏ 85g โ–ทใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ— 45g โ–ทใ„ใ‚“ใ’ใ‚“ 10g โ–ทใƒ–ใƒญใƒƒใ‚ณใƒชใƒผ 15g โ–ทใƒ”ใƒผใƒžใƒณใฎ่‚‰่ฉฐใ‚ 10g โ–ท็‰›่‚‰ 5g โ–ทๅคงๆ นใ‚‚ใก 20g โ–ท้บฆ่Œถ . โ˜บ๏ธŽ๏ธŽtotal 190g ๐Ÿ’ฎ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ snack time โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ ร— . โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ˜บ๏ธŽ๏ธŽtotal 505g . . ๅˆๅพŒใฏ2ไบบใงใ‚ฌใƒƒใƒ„ใƒชใŠๆ˜ผๅฏใฎใŸใ‚ใŠใ‚„ใคใชใ— ็พฉ็ˆถๆฏใŒ้Šใณใซๆฅใฆใใ‚ŒใŸ้š›ใซ ็พŽๅ‘ณใ—ใใ†ใชใŠ่‚‰ใ‚’้ ‚ใ„ใŸใฎใงๆฏๅญใซใŠ่ฃพๅˆ†ใ‘ ็ใ—ใใ‚ˆใƒผใƒผใƒผใƒผใๅ™›ใฟๅ™›ใฟใ—ใฆใŸ๐Ÿ˜ณ ใใ—ใฆใฉใ†ใ‚„ใ‚‰ใ‚ญใƒฃใƒญใƒƒใƒˆใ‚นใƒผใƒ—ใŒใŠๆฐ—ใซๅฌใ—ใŸใ‚‰ใ—ใ ใ™ใ”ใ„ๅธๅผ•ๅŠ›ใง้ฃฒใฟๅนฒใ—ใฆใŸ๐Ÿ˜‚็ฌ‘ . #็”ŸๅพŒ12ใƒถๆœˆ  #1ๆญณ  #8ๆœˆ็”Ÿใพใ‚Œ  #็”ทใฎๅญใƒžใƒž  #ๆ–ฐ็ฑณใƒžใƒž  #้›ขไนณ้ฃŸ  #้›ขไนณๅฎŒไบ†ๆœŸ  #1ๆญณใ”ใฏใ‚“  #้›ขไนณ้ฃŸ่จ˜้Œฒ  #ใƒ‘ใ‚ฏใƒ‘ใ‚ฏๆœŸ  #3ๅ›ž้ฃŸ 
We always take out our Angry Version, When things aren't going our way. Though, saying #fuckit is a force which is built within you and allows to perform the task in a more better way...
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#things #fuckit #driving #force #leadership #pushup #grind #overcomefear #edge #calm #grateful #gratitude #believeinyourself #words #power #coachlife #day229 #365dayschallenge #likesforlikes #followsforfollows
Video game magical girls for #day227 #day228 #day229
Thanks to @watery_grave for this fuckin stellar idea ๐Ÿ˜Ž
Which is your favorite?

#art #artistoninstagram #artist #sketch #sketchbook #sketches #sketching #drawing #drawings #draw #draws #doodles #doodle #pencil #pencilart #pencilsketch #pencildrawing #oc #originalcharacter #SunsetHeights #๐Ÿ’œโค๏ธ๐Ÿ–ค #PlayStation #Nintendo #Wii #snes #videogames
R O T T N E S T  I S L A N D 
Say 'cheese'! The mandatory Quokka selfie. So much harder than it looks ๐Ÿคฃ These little creatures are just so god damn adorable.
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#quokkaselfies #quokka #rottnestisland @rottnestislandwa #justanotherdayinwa #saycheese #donotfeedtheanimals #notrats #ratcrosswallaby #seeperth #thegrantsdoaustralia #marsupial #day229 #seeaustralia #exploringaustralia
R O T T N E S T  I S L A N D 
I was so naive to what Rottnest Island was all about. These incredible bays and beaches are absolutely heaven ๐Ÿ˜. That water! Pure snorkeling bliss. .
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#rottnestislandwa #rottnestisland #biketheisland @rottnestislandwa @rottnestexpress #explorebybike #seeperth #beachphotography #ig_australia #exploringaustralia #thegrantsdoaustralia #bluebirddays #spring #snorkelaustralia #swim #snorkel #day229 #clearbluewater #justanotherdayinwa #westernaustralia
R O T T N E S T I S L A N D I was so naive to what Rottnest Island was all about. These incredible bays and beaches are absolutely heaven ๐Ÿ˜. That water! Pure snorkeling bliss. . . . #rottnestislandwa  #rottnestisland  #biketheisland  @rottnestislandwa @rottnestexpress #explorebybike  #seeperth  #beachphotography  #ig_australia  #exploringaustralia  #thegrantsdoaustralia  #bluebirddays  #spring  #snorkelaustralia  #swim  #snorkel  #day229  #clearbluewater  #justanotherdayinwa  #westernaustralia 
229/365: NO RAGRETS

Not even a single letter.
I worked my last day in the hell hole today. It felt fantasticcc! There's just a few of you I'll miss. If you've actually managed to share a laugh or a smile with me AND have a legit conversation with me, you're one of those people. Congratulations, I'm coming back to visit yall. Ooh lemme finally tell you what sad sad place it was I worked at.  r o s s.  I 'm glad I'll never be obligated to HAVE to step foot in there again. Expect a "I quit my job" video in your near future. Sit down for storytime. I'll tell you guys alllllllll about it. I was requested to record my grand finale live. I might actually do it. Or not. Who knows. Anyway, yeah. One of my coworkers baked me a cake, it was good. Shoutout to Bri-Bri! I actually gave him a real genuine hug for the 1st time in our 3 yrs of awkward & unwanted, on my part, hugs lol. I processed shoes for the last time today. That chick I trained 2 weeks ago...yeah she gotta go. I tried to share my last day of wisdom & knowledge of "how to" with her after I was trying to correct her WRONG process that was advised to her by The Whale whom does not know how to process shoes, but she got stank mouth & I wasn't bout to hear it. Bye bitch, I won't be missing you. I'm sorry to even know you. Anyway, after work I took my cake home, changed clothes & went to the studio where I closed down by myself. I came back home & finished rereading To All The Boys I've Loved Before & I just finished watching the movie & omg I love itttt & I'm gonna go watch it again now, bye! #teamkavinsky 
#365dayphotochallenge #365daychallenge #photographychallenge #photoaday #canong7x #canong7xmarkii #canonphotography #canon #canonselfie #selfie #day229 #photography #photoadaychallenge #hipster #indie #rad #tumblraf #tumblr #aesthetic #nofilter
229/365: NO RAGRETS Not even a single letter. I worked my last day in the hell hole today. It felt fantasticcc! There's just a few of you I'll miss. If you've actually managed to share a laugh or a smile with me AND have a legit conversation with me, you're one of those people. Congratulations, I'm coming back to visit yall. Ooh lemme finally tell you what sad sad place it was I worked at. r o s s. I 'm glad I'll never be obligated to HAVE to step foot in there again. Expect a "I quit my job" video in your near future. Sit down for storytime. I'll tell you guys alllllllll about it. I was requested to record my grand finale live. I might actually do it. Or not. Who knows. Anyway, yeah. One of my coworkers baked me a cake, it was good. Shoutout to Bri-Bri! I actually gave him a real genuine hug for the 1st time in our 3 yrs of awkward & unwanted, on my part, hugs lol. I processed shoes for the last time today. That chick I trained 2 weeks ago...yeah she gotta go. I tried to share my last day of wisdom & knowledge of "how to" with her after I was trying to correct her WRONG process that was advised to her by The Whale whom does not know how to process shoes, but she got stank mouth & I wasn't bout to hear it. Bye bitch, I won't be missing you. I'm sorry to even know you. Anyway, after work I took my cake home, changed clothes & went to the studio where I closed down by myself. I came back home & finished rereading To All The Boys I've Loved Before & I just finished watching the movie & omg I love itttt & I'm gonna go watch it again now, bye! #teamkavinsky  #365dayphotochallenge  #365daychallenge  #photographychallenge  #photoaday  #canong7x  #canong7xmarkii  #canonphotography  #canon  #canonselfie  #selfie  #day229  #photography  #photoadaychallenge  #hipster  #indie  #rad  #tumblraf  #tumblr  #aesthetic  #nofilter 
Com dignidade: sextamos!
#paz #day229
Day 229. The prettiest days look like this. #selfexpressionchallenge #day229 #misty
From the low depths of a cave to the high peaks of a mountain - #powerofthree

#day229 #2018 #apictureadayforayear #bucketlist #midnighttomidnight #cuilcaghmountain #marblearchcaves #enniskillen #blacklion
#day229
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Donโ€™t mind if we do...
To my one and only true soulmate on our anniversary. .
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#365challenge #challenge365 #olympus #em10 #14to42pancakelens #14to42 #entrylevelcamera #snapseed #anniversary #weddinganniversay #thirtythreeyears #soulmate #champagne #celebration #blackandwhite #bnwmood
Ze zitten echt overal deze kleine kruipers. Zo grappig. #reptile #dailyinsta #lookandsee #day229
When you get out to #run before 8am and itโ€™s already 80 degrees and 83% humidity thereโ€™s nothing to do but suffer through it. Absolutely brutal 7 miles this morning. #runner #runnersofinstagram #photooftheday #365project #365photos #365selfies #selfie #nyc #day229