So who's getting themselves a essential oils starter kit for Christmas? Dave and I's lives have completely changed, and continue to evolve over time.... looking back two years ago, I can't even believe it's already been that long. We are stronger, healthier and happier.... and our future is bright. Full of so many possibilities and as Thanksgiving comes upon us, I am thankful for SO MUCH.
We are starting Black Friday early over here for our new members we are welcoming this week. Then a huge event on Friday for our current community to pick up ALL THE THINGS for their family to stay healthy this holiday season, and always. Isn't it about time you joined us?
Dogs communicate very differently than we do. That’s why it is so important to understand that each pet has their own personality. This is why we like to get to know our guests to make sure they are placed in the right play group for their breed size & temperament 🐕👍🏼
We love sharing photos like this one because it shows how dogs really do live in the moment 😊 Thank you @maxson.riehn for capturing this amazing shot!
Let me take you to see the new Townhome community in Davie. Grand Opening this weekend! Please call or txt to schedule your appointment. 954-471-3102
28 acres and fun amenities, this is a community you won’t want to miss out on. Mediterranean-inspired collection of townhomes will offer six spacious floorplans, ranging from 2- to 3-bedrooms with 1- and 2-car garages. Pool, cabana, sundeck area, glistening lake, and Tot Lot. Smart Home Technology with activation and support by Amazon and voice control by Alexa! #daviefl#newconstruction#townhomes#buysellrentinvest#coldwellbanker#lorilipkin#homesweethome 🏡 www.houseshopflorida.com #callme#textme 🏡📌
⚠️⚠️Attention People with Low back Pain ⚠️⚠️
On previous posts about low back pain, we went through simple exercises to improve the FRONT of the core musculature.
Today we will focus on the side of core and nothing better than SIDE PLANKS to strengthen these muscles. ✅ PLANK ON KNEES - INSTRUCTIONS (TOP EXERCISE )
Begin lying on your side with your knees bent, propped up on your forearm.
Your elbow should be directly under your shoulder.
Engage your abdominal muscles and raise your hips up into a side plank position, keeping your knees on the ground. Hold this position, then return to the starting position and repeat.
Make sure to keep your core engaged during the exercise. Do not hold your breath or let your hips roll forward, backward, or drop towards the floor. ✅ PLANK ON ELBOWS - INSTRUCTIONS (BOTTOM EXERCISE )
Begin lying on your side with your feet stacked, resting on your elbow.
Lift your hips off the floor so your body is in a straight line and your hips and shoulders are facing forward. Hold this position.
Make sure to keep your head in line with your trunk, do not let your hips drop toward the floor, and do not roll forward or backward during the exercise.
Source: See NYT article link below. “In America, if you work hard, you will succeed. So those who do not succeed have not worked hard. It’s an idea found deep in the marrow of the nation. William Byrd, an 18th-century Virginia planter, wrote of poor men who were ‘intolerable lazy’ and ‘Sloathful in everything but getting of Children.’ Thomas Jefferson advocated confinement in poorhouses for vagabonds who ‘waste their time in idle and dissolute courses.’ Leap into the 20th century, and there’s Barry Goldwater saying that Americans with little education exhibit ‘low intelligence or low ambition’ and Ronald Reagan disparaging ‘welfare queens.’ In 2004, Bill O’Reilly said of poor people: ‘You gotta look people in the eye and tell ’em they’re irresponsible and lazy,’ and then continued, ‘Because that’s what poverty is, ladies and gentlemen.’” We know that this NYT article is trying to state otherwise, but Byrd, Jefferson, Goldwater, Reagan, and O’Reilly were and still are right.