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Don't know what I did before my @magimix!! Makes food prep and baking a breeze!! Today we whipped up some sugar free cookies.
Nuts of choice, cocoa, dates, water and coconut oil. Pop in Magimix and.... BOOM!! Sugar free cookes. We then make little balles and freeze them. Easy as pie!! Honestly, I would rather have 1 healthy cookie a week than 70 unhealthy cookies a day!! And that's how I am raising my kids as well.

#magimix #bestfoodprocessor #cookies #sugarfree #nuts #dairyfree #glutenfree #dates #sogood #healthyeating #naturalmamma #crunchy
Don't know what I did before my @magimix!! Makes food prep and baking a breeze!! Today we whipped up some sugar free cookies. Nuts of choice, cocoa, dates, water and coconut oil. Pop in Magimix and.... BOOM!! Sugar free cookes. We then make little balles and freeze them. Easy as pie!! Honestly, I would rather have 1 healthy cookie a week than 70 unhealthy cookies a day!! And that's how I am raising my kids as well. #magimix  #bestfoodprocessor  #cookies  #sugarfree  #nuts  #dairyfree  #glutenfree  #dates  #sogood  #healthyeating  #naturalmamma  #crunchy 
#TransformationThursday : Dates, apricots better than starchy foods in lowering diabetes

Eating dried fruits such as dates, apricots, raisins and sultanas may not spike blood sugar compared to starchy foods such as white bread, suggests a study.

People often worry about sources of sugar, and fruits are one of them. But most fruits, in particular tender fruit, have a low glycemic index and what we're showing here is dried fruits also have a lower glycemic index, so they don't raise your blood sugar very much. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Healthy #DriedFruits #Snack #dates #apricot #transformation #transform #healthyfood #healthyliving #healthylifestyle
#TransformationThursday  : Dates, apricots better than starchy foods in lowering diabetes Eating dried fruits such as dates, apricots, raisins and sultanas may not spike blood sugar compared to starchy foods such as white bread, suggests a study. People often worry about sources of sugar, and fruits are one of them. But most fruits, in particular tender fruit, have a low glycemic index and what we're showing here is dried fruits also have a lower glycemic index, so they don't raise your blood sugar very much. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Healthy  #DriedFruits  #Snack  #dates  #apricot  #transformation  #transform  #healthyfood  #healthyliving  #healthylifestyle 
SARADIPOUR honored to announce that we won top exporter 2018 for the 6th time. This would never have happened without our great customers. Thank you, everyone, for your support. #driedfruit #dates #sayerdates #datesyrup #datepaste #saradipour #fruitbar #energybar #protienbar #raisin
Feedback dari customer yg dh consume #roarbar setakat ni. Alhamdulillah, still have room for improvement. Definitely kita akan perbaiki mana yg kurang dan kekalkan mana yg ok. 
Terima kasih semua! 
#roarbar 
#oatandraisin 
#healthysnacks 
#brocuba 
#sayajual 
#dates 
#instafood 
#homemade
Sourdough toast, date sweetened chocolate spread & peanutbutter 😋🍞🍫🥜 .
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#lunch #toast #sourdough #dates #sweet #chocolate #peanutbutter #healthyfats #fuelyourbody #cleaneating #dates #homemade #foodie #buzzfeedfood #instafood #fermentedfoods #diy #healthyfood #healthylifestyle #food #foodpic
Some lovely dates for a snack for me today ❤
#dates #healthysnack #goodforyou #fortheloveofchocolate
現貨❤️Straps black dress
好漂亮的連身裙 簡簡單單超好看
重點是這款還有口袋!!一件式美美出門去
面料是絨布的~超舒適 喜歡趕快下單啦🛒
#dress #dailyimage #dailyoutfit #dates #instafashion #instadaily #instaoutfit #fashion #dinner #readystock
This place has seen more dates than a calendar 😏
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📍@paternosterchophouse 🍽
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#firstdates #dates #food #restaurant #london #stpauls #dining #foodie #photography #ambience #tasty #luxury #lifestyle #goodfood
Celebrate the festive Season at... 😏
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📍@paternosterchophouse 🍽
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#firstdates #dates #food #restaurant #london #stpauls #dining #foodie #photography #ambience #tasty #luxury #lifestyle #goodfood #festivities
Making the ✂️🔪
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📍@paternosterchophouse 🍽
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#firstdates #dates #food #restaurant #london #stpauls #dining #foodie #photography #ambience #tasty #luxury #lifestyle #goodfood
Same freshness sealed..😎😎
Instead of the 5days period.. its now 30days!.. Preorder for grabs.. .
#eathealthy #cleanfood
#dates #alkalineWater
#NOPreservatives 
#NOSugar
#NOmilk
#Nutmylk #mealReplacement
#gym #diet #healthy
#Mediterranean #Oatmeal With Honey Tahini and Figs
Ingredients
1 cup old fashioned #oats
6 medium-sized #figs
1 small container (about 7 ounces) low-fat plain Greek #yogurt
¼ teaspoon #cinnamon
2 tablespoons shelled #pistachios
2 tablespoons #tahini
1 tablespoon #honey
1 tablespoon #lemon juice
¼ teaspoon #allspice
Preparation
1. Cook your oats. Boil 2 cups of water. Stir in oats. Cook about 5 minutes over medium heat; stirring occasionally.
2. Combine sauce ingredients in a small blender and blend until smooth.
3. Chop figs into quarters.
4. When the oats are finished cooking, mix in about half of the yogurt and all of the cinnamon.
5. Separate oatmeal into two bowls. Top each with the rest of the yogurt, then figs and pistachios.
Drizzle with honey tahini sauce.
#oliveoil. #health. #natural. #midelestfood. #plantcompounds. #recipes. #chefs. #cinnamon. #walnuts. #restaurants. #molasses. #arduna. #foodblogger. #foodlover. #dates. #foodphotographer. #fruit. #fruitsalad. #fruitcake. #breakfast.
#Mediterranean  #Oatmeal  With Honey Tahini and Figs Ingredients 1 cup old fashioned #oats  6 medium-sized #figs  1 small container (about 7 ounces) low-fat plain Greek #yogurt  ¼ teaspoon #cinnamon  2 tablespoons shelled #pistachios  2 tablespoons #tahini  1 tablespoon #honey  1 tablespoon #lemon  juice ¼ teaspoon #allspice  Preparation 1. Cook your oats. Boil 2 cups of water. Stir in oats. Cook about 5 minutes over medium heat; stirring occasionally. 2. Combine sauce ingredients in a small blender and blend until smooth. 3. Chop figs into quarters. 4. When the oats are finished cooking, mix in about half of the yogurt and all of the cinnamon. 5. Separate oatmeal into two bowls. Top each with the rest of the yogurt, then figs and pistachios. Drizzle with honey tahini sauce. #oliveoil . #health . #natural . #midelestfood . #plantcompounds . #recipes . #chefs . #cinnamon . #walnuts . #restaurants . #molasses . #arduna . #foodblogger . #foodlover . #dates . #foodphotographer . #fruit . #fruitsalad . #fruitcake . #breakfast .
Estamos tendo degustações em toda rede @supermercadosmambo
Hoje, amanhã e sábado estamos na Vila Madalena, das 10h às 18h!

#degustacao #mambosupermercado  #abudhabi #alimentacaosaudavel #amazingdates #BRA #brasil #datecrown #datecrownlatam #dates #dubai #healthydiet #latam #palmdates #tamaras #tamarasdoces #tamareiras #UAE #uaedates
Wishing a lovely break and happy holidays to all 🎄✨🎁🎅
THO are ready to bring the mayhem in 2019 😎🤘😈🤘 #dates #thehereticorder #europetour2019 #live #metal #occult #mayhem #negacy #redmethod
Which would you go for?

Still on discount rates... Christmas sales promo!!! Delivery nationwide... DM or click link on bio to place your orders... #fashion #style 
#trend #vogue 
#Christmas #promo 
#sales #freebies 
#giveaway #discount 
#shopping #footwear 
#shoes #heels 
#casual #corporate 
#offices #owambe 
#outing #dates 
#WeddingGuest #pepper 
#stew #ladies 
#gentlemen #slay 
#mom
#online #store 
#missdivaonlinestores
A dnešní Michalovo • pohankové gnocchi, hovězí pečeně, cibulka a zkaramelizované datle. Dobrota. .
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#cookingforcolleagues #lunch #beef #gnocchi #onion #dates #mustardseed #food
LAST DAY HARBOLNAS OFFER!

Tinggal hari ini promo Harbolnas Discount All Product 20% + Gratis Ongkir jika kamu pesan via Shopee (ketentuan berlaku) 
Ingat, hanya tinggal hari ini saja penawarannya. Don’t miss it!

@kunantaid
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#skincare #bodywash #sabun #mandi #shower #habbatussauda #soap #milk #honey #banana #pomegranate #honey #dates #charcoal #coffee #yogurt #bidara #greentea #harbolnas #diskon #discount #sunnah
🇬🇧 Let me make your day! 
New recipe! Healthy! Yummy! Tart! Snickers! No gluten! No refined sugar! No oil! 
Ok, I think that’s enough exclamation marks for one post, isn’t it? 🙄😝 I just wanted to emphasise how amazing this tart is. But what is it, actually? It is...healthy SNICKERS TART made with...millet! 😱🤩 Five main ingredients, easy to make and super tasty 😍 And also really healthy! Caramel, peanuts, chocolate... 🍯🥜🍫 What else do you need? (another slice...) Check our my latest blog post for the recipe - www.eating-plants.blogspot.com/2018/12/millet-snickers-tart.html, active link in my bio as usual 🙌 
Have a great Thursday! It’s almost weekend 🥳🥳🥳
//
🇵🇱 Pozwólcie ze zrobię Wam dzień!
Nowy przepis! Zdrowy! Pyszny! Tarta! Snickers! Bez glutenu! Bez rafinowanego cukru! Bez oleju!
Okej, to chyba wystarczająca ilość wykrzykników jak na jeden post 🙄😝 Chciałam jedynie zaznaczyć jak wspaniała jest ta tarta! Ale...co to właściwie jest? Jest to zdrowa tarta a’la snickers na bazie...kaszy jaglanej!😱🤩 Pięć głównych składników, prosta do zrobienia i super pyszna! 😍 A także zdrowa 💪 Karmel, orzechy, czekolada...🍯🥜🍫 Czego więcej moznaby chcieć? (kolejnego kawałka...) Zapraszam na blog po przepis - https://eating-plants.blogspot.com/2018/12/millet-snickers-tart.html - link również w moim profilu w BIO jak zawsze 🙌 
Miłego czwartku! Już prawie weekend! 🥳🥳🥳
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•  #vegan #vegansofig #veganfoodshare #veganfood #whatveganseat #vegetarian #govegan #crueltyfree #eatclean  #eatvegan #eathealthy #glutenfree #glutenfreevegan #plantbased #food #foodporn #weganizm #weganskie #weganskiejedzenie #vegansofpoland #cojedzaweganie #tart #snickers #millet #kaszajaglana #sugarfree #peanutbutter #dates #chocolate #veganuk
🇬🇧 Let me make your day! New recipe! Healthy! Yummy! Tart! Snickers! No gluten! No refined sugar! No oil! Ok, I think that’s enough exclamation marks for one post, isn’t it? 🙄😝 I just wanted to emphasise how amazing this tart is. But what is it, actually? It is...healthy SNICKERS TART made with...millet! 😱🤩 Five main ingredients, easy to make and super tasty 😍 And also really healthy! Caramel, peanuts, chocolate... 🍯🥜🍫 What else do you need? (another slice...) Check our my latest blog post for the recipe - www.eating-plants.blogspot.com/2018/12/millet-snickers-tart.html, active link in my bio as usual 🙌 Have a great Thursday! It’s almost weekend 🥳🥳🥳 // 🇵🇱 Pozwólcie ze zrobię Wam dzień! Nowy przepis! Zdrowy! Pyszny! Tarta! Snickers! Bez glutenu! Bez rafinowanego cukru! Bez oleju! Okej, to chyba wystarczająca ilość wykrzykników jak na jeden post 🙄😝 Chciałam jedynie zaznaczyć jak wspaniała jest ta tarta! Ale...co to właściwie jest? Jest to zdrowa tarta a’la snickers na bazie...kaszy jaglanej!😱🤩 Pięć głównych składników, prosta do zrobienia i super pyszna! 😍 A także zdrowa 💪 Karmel, orzechy, czekolada...🍯🥜🍫 Czego więcej moznaby chcieć? (kolejnego kawałka...) Zapraszam na blog po przepis - https://eating-plants.blogspot.com/2018/12/millet-snickers-tart.html - link również w moim profilu w BIO jak zawsze 🙌 Miłego czwartku! Już prawie weekend! 🥳🥳🥳 • • • #vegan  #vegansofig  #veganfoodshare  #veganfood  #whatveganseat  #vegetarian  #govegan  #crueltyfree  #eatclean  #eatvegan  #eathealthy  #glutenfree  #glutenfreevegan  #plantbased  #food  #foodporn  #weganizm  #weganskie  #weganskiejedzenie  #vegansofpoland  #cojedzaweganie  #tart  #snickers  #millet  #kaszajaglana  #sugarfree  #peanutbutter  #dates  #chocolate  #veganuk 
We know you want to 😉 
Ginger truffle made with #dates #coconut #cashew #ginger #spices totally #glutenfree #soyfree #grainfree #sugarfree #dairyfree #paleovegan #rawvegan #vegan
While #touring #Morocco in #october the bus came to a quick stop when faced with the throngs of people attending the #Erfoud #Date #Festival . Hard to imagine such celebration, 3 days in all, would be made in Canada for any #harvest .  #parade #streetparade #erfouddatefestival #dates #policeofficer #policeman #directingtraffic #whitegloves #moroccan #travelphotography #moroccantour #moroccantourism #stop #outthebuswindow
Comment or DM me your thoughts on what perfect oral sex is/feels like and you’ll get a free signed copy of Six Women 6 Flavors!!! Photo from https://www.cosmopolitan.com/sex-love/confessions/tips/a3497/oral-sex-tips/

#sixwomen6flavors #dmv #eroticfiction #amazon #dating #sex #love #eroticwriting #unisex #maleauthor #newflavorinyourear #couples #singles #women #men #oral #firstdates #dates #sexualencounter #turnon #turnoff #oralsex #feelsgood #ectasticfeeling #pleasure
Comment or DM me your thoughts on what perfect oral sex is/feels like and you’ll get a free signed copy of Six Women 6 Flavors!!! Photo from https://www.cosmopolitan.com/sex-love/confessions/tips/a3497/oral-sex-tips/ #sixwomen6flavors  #dmv  #eroticfiction  #amazon  #dating  #sex  #love  #eroticwriting  #unisex  #maleauthor  #newflavorinyourear  #couples  #singles  #women  #men  #oral  #firstdates  #dates  #sexualencounter  #turnon  #turnoff  #oralsex  #feelsgood  #ectasticfeeling  #pleasure 
Super delicious&nutritious Forest berrries-Spinach-Cashew-Maca-Dates smoothies .
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#smoothie #vegan #lactosefree #homemade #nutrition #maca #spinach #chlorophyll #dates #kidsloveit #snack #berries
New harvest, Best dates. You can order on @hayhampers freshly picked. #dates #vegan #fruit #superfruit #degletnour #best #gazelledates
Suhi kolac uz solju caja 😉 perfect for afternoon rest 😉cake with cup of tea 😉 
#cake #dates #bosniantweet #dates #dryfruits
Wie Donnerstags ja schon fast üblich, hier unser komplettes Wochenende im Überblick:

FR. ab 22.00 Uhr ॐ Psychedelic Ghosts ॐ
https://www.facebook.com/events/2249005375329904/
Goa, Psychedelic & Proggy

SA. ab 05.00 Uhr ॐ SAM | Stampfen Am Morgen - Der Goa Frühclub ॐ
https://www.facebook.com/events/977586779105523/
Goa, Psychedelic & Proggy

SA. ab 22:00 Uhr 3rd Advent
https://www.facebook.com/events/363987951019705/
Techno, Tech-House, Deep-House

SO. ab 05:00 Uhr HDM | Helden Des Morgens - Der Techno Frühclub auf dem Kiez
https://www.facebook.com/events/336914873805543/
Deephouse & Melodictechno

#techno #techhouse #deephouse #goa #proggy #psychedelic #party #partynight #bki #bkiclubnight #bkikiezinternat #kiezinternat #nightlife #hamburg #dates #melodic #frühclub #clubbing #afterhour
Wie Donnerstags ja schon fast üblich, hier unser komplettes Wochenende im Überblick: FR. ab 22.00 Uhr ॐ Psychedelic Ghosts ॐ https://www.facebook.com/events/2249005375329904/ Goa, Psychedelic & Proggy SA. ab 05.00 Uhr ॐ SAM | Stampfen Am Morgen - Der Goa Frühclub ॐ https://www.facebook.com/events/977586779105523/ Goa, Psychedelic & Proggy SA. ab 22:00 Uhr 3rd Advent https://www.facebook.com/events/363987951019705/ Techno, Tech-House, Deep-House SO. ab 05:00 Uhr HDM | Helden Des Morgens - Der Techno Frühclub auf dem Kiez https://www.facebook.com/events/336914873805543/ Deephouse & Melodictechno #techno  #techhouse  #deephouse  #goa  #proggy  #psychedelic  #party  #partynight  #bki  #bkiclubnight  #bkikiezinternat  #kiezinternat  #nightlife  #hamburg  #dates  #melodic  #frühclub  #clubbing  #afterhour 
Journey Events And Tours

#Up #Comming Tour #Dates

22 #Dec 2018
12 #Jan 2019
26 #Jan 2019

#First #Come First #Reserve

#Explore #The #Hidden #Beauty #Of #Pakistan #With #Journey #Events #And #Tours

#Enjoy #Grand Tours With Journey Events And Tours

#Join us for all over Pakistan

#Its #Time #To #Explore #Pakistan With Journey Events And Tours

#journeyeventsandtours

Kashmir Tour / Swat Tour / Hunza Tour / Naran Tour / Gilgit/Skardu Tour
============ #Contact and Detail
==================
0302-2417105 (#Whatsapp)
0309-2540254
0321-2869965 (Whatsapp)
0331-2334237
0323-2376972 (Whatsapp)
Journey Events And Tours #Up  #Comming  Tour #Dates  22 #Dec  2018 12 #Jan  2019 26 #Jan  2019 #First  #Come  First #Reserve  #Explore  #The  #Hidden  #Beauty  #Of  #Pakistan  #With  #Journey  #Events  #And  #Tours  #Enjoy  #Grand  Tours With Journey Events And Tours #Join  us for all over Pakistan #Its  #Time  #To  #Explore  #Pakistan  With Journey Events And Tours #journeyeventsandtours  Kashmir Tour / Swat Tour / Hunza Tour / Naran Tour / Gilgit/Skardu Tour ============ #Contact  and Detail ================== 0302-2417105 (#Whatsapp ) 0309-2540254 0321-2869965 (Whatsapp) 0331-2334237 0323-2376972 (Whatsapp)
#dates are a #magicfruit to eat #everyday When you are #workinghard are #transforming your #body they are atleast #15 minerals in dates such as #calcium #cobalt #iron #magnezium #zinc many more and dates are #good #proteinrich witch helps your #digestion and for you to see the #result of your #bodytransformation and it makes you to feel #good with the #instant #energy so go out today and learn how to #love this #healthy #magic #datesneakers start today for a healthy #tomorrow #😇😇 #☀️☀️
#dates  are a #magicfruit  to eat #everyday  When you are #workinghard  are #transforming  your #body  they are atleast #15  minerals in dates such as #calcium  #cobalt  #iron  #magnezium  #zinc  many more and dates are #good  #proteinrich  witch helps your #digestion  and for you to see the #result  of your #bodytransformation  and it makes you to feel #good  with the #instant  #energy  so go out today and learn how to #love  this #healthy  #magic  #datesneakers  start today for a healthy #tomorrow  #😇😇 #☀️☀️
Geschenkidee Nr. 4

Selbstgemachte Granola. 🌰

Zutaten
_________________________________ - 150g Haferflocken (fein oder grob) - 30 g gehackte Haselnüsse - eine Hand voll Nusskernmix - 4 El Maple Sirup
- 1 El Erdnussmus
- 2 El geschrotete Leinsamen
- 4 entsteinte Datteln - 1 El Chiasamen - etwas Zimt oder Lebkuchengewürz
- 1 El Kokosflocken

Zubereitung

_________________________________

Die Datteln in kleine Stücke schneiden. Dann Alle Zutaten bis auf die Kokosflocken in einer Schüssel mischen und auf einem Backblech dünn auslegen. Danach 20 Minuten bei 150°C Ober-/Unterhitze backen. Danach auskühlen lassen und die Kokosflocken hinzugeben. 
Die Basis bilden Haferflocken und Maple Sirup, alle weiteren Zutaten können beliebig verändert werden. Gut passen würden auch Sonnenblumenkerne, Rosinen, usw. Wichtig ist die Kokosflocken erst nach dem Backen hinzuzufügen, da diese sonst anbrennen. 
#selfmade #selfmadegranola #dates #vegan #granola #breakfastideas #breakfastbowl #nuts #veganrecipes #recepiesofinstagram #recipes #recepiesoftheday #kulenarik #cooking #cookingpassion #foodoftheday #foodlove #foodphotography #foodblogger #foodinstagram #foodpassion #foodie #foodblog #sharingiscaring #giftideas #christmaspresents #merrychristmas
Geschenkidee Nr. 4 Selbstgemachte Granola. 🌰 Zutaten _________________________________ - 150g Haferflocken (fein oder grob) - 30 g gehackte Haselnüsse - eine Hand voll Nusskernmix - 4 El Maple Sirup - 1 El Erdnussmus - 2 El geschrotete Leinsamen - 4 entsteinte Datteln - 1 El Chiasamen - etwas Zimt oder Lebkuchengewürz - 1 El Kokosflocken Zubereitung _________________________________ Die Datteln in kleine Stücke schneiden. Dann Alle Zutaten bis auf die Kokosflocken in einer Schüssel mischen und auf einem Backblech dünn auslegen. Danach 20 Minuten bei 150°C Ober-/Unterhitze backen. Danach auskühlen lassen und die Kokosflocken hinzugeben. Die Basis bilden Haferflocken und Maple Sirup, alle weiteren Zutaten können beliebig verändert werden. Gut passen würden auch Sonnenblumenkerne, Rosinen, usw. Wichtig ist die Kokosflocken erst nach dem Backen hinzuzufügen, da diese sonst anbrennen. #selfmade  #selfmadegranola  #dates  #vegan  #granola  #breakfastideas  #breakfastbowl  #nuts  #veganrecipes  #recepiesofinstagram  #recipes  #recepiesoftheday  #kulenarik  #cooking  #cookingpassion  #foodoftheday  #foodlove  #foodphotography  #foodblogger  #foodinstagram  #foodpassion  #foodie  #foodblog  #sharingiscaring  #giftideas  #christmaspresents  #merrychristmas 
Check out one of our oxford profiles!! 🤳 #datingquotes #dating #singles #singlemen #dates #singlegirl #matches #love #tech #app #datingapp #thursday
Come with me, and I’ll show you the world’s most amazing sight.
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👫 @northsouthtravels
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🌎 #Maldives
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#flirtory #moment #couple #couplegoal #best #ocean #undersea #dates #kiss #relationshipgoals #relationship #boyfriend #girlfriend #husband #wife #travel #travelcouple #relationship #relationshipgoals #travelcouplegoals
Fancy on Thursday’s with Earl Grey Lattes 😋 #freckledpetal #earlgrey #latte #dates
Das Finale 2018 wird noch einmal heftig! 💯 
15.12 Atrium Kiel 
21.12 Nachtschicht Bad Oldesloe 
22.12 Amavi Wild Göttingen 
24.12 Atrium Kiel
25.12 Nachtschicht Bad Oldesloe 
28.12 Havana Hannover 
31.12 Havana Hannover
Das Finale 2018 wird noch einmal heftig! 💯 15.12 Atrium Kiel 21.12 Nachtschicht Bad Oldesloe 22.12 Amavi Wild Göttingen 24.12 Atrium Kiel 25.12 Nachtschicht Bad Oldesloe 28.12 Havana Hannover 31.12 Havana Hannover
Vegan breakfast

Black coffee
Cinnamon and raisen bagel w/peanut butter
Dates 
Banana
Apple
Walnuts
Pumpkin seeds

#vegan #veganbreakfast #dates #bagel #banana #walnuts #completebreakfast
#Repost @pureholisticlife
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Five benefits of eating dates
In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:
* High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.
* Alternative to empty-calorie sweets. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.
* High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's daily fiber requirement. Fiber helps a person feel fuller for longer.
* High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.
* Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars.

To read more, visit https://www.medicalnewstoday.com/articles/322548.php

#cleanfood #foodlove #cleaneating #dates #holistichealth #naturalsweetner #healthandwellness #healthyliving #healthylife #healthylifestyle #behealthy #instahealth #healthychoices #livepureholistic #pureholisticlife #pureholistic
#Repost  @pureholisticlife • • • • • Five benefits of eating dates In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: * High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables. * Alternative to empty-calorie sweets. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. * High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's daily fiber requirement. Fiber helps a person feel fuller for longer. * High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body. * Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars. To read more, visit https://www.medicalnewstoday.com/articles/322548.php #cleanfood  #foodlove  #cleaneating  #dates  #holistichealth  #naturalsweetner  #healthandwellness  #healthyliving  #healthylife  #healthylifestyle  #behealthy  #instahealth  #healthychoices  #livepureholistic  #pureholisticlife  #pureholistic 
Deliciousness flew all the way from Saudi Arabia to India what are you waiting for? Order our 'Safawi Dates' now (https://amzn.to/2ORQd1l) #hometown #dates #information #falcondates #saudiarbia #india # delicious #yummy #naturalsweets #datefruit #khajur
The leaning tower of choc mousse cups 🍫🍫 These beauties are packed with nuts, dates, avocado and healthy non-refined sugars. They are chewy and creamy - the perfect combo! Come get yours right now 🌸🌸 #chocolate #dates #avocado #refinedsugarfree #glutenfree #vegan #veganrecipes #vegansofcapetown #capetown #roses #organicproduce #organic #fresh #healthyfood #healthyvegan #healthyliving #veganaf #whatdoveganseat #cacau #raw #enjoy #sweets #treats #vegangirl #veganbaking #baking #plantbased #crueltyfree #animalagriculture #earthling
The leaning tower of choc mousse cups 🍫🍫 These beauties are packed with nuts, dates, avocado and healthy non-refined sugars. They are chewy and creamy - the perfect combo! Come get yours right now 🌸🌸 #chocolate  #dates  #avocado  #refinedsugarfree  #glutenfree  #vegan  #veganrecipes  #vegansofcapetown  #capetown  #roses  #organicproduce  #organic  #fresh  #healthyfood  #healthyvegan  #healthyliving  #veganaf  #whatdoveganseat  #cacau  #raw  #enjoy  #sweets  #treats  #vegangirl  #veganbaking  #baking  #plantbased  #crueltyfree  #animalagriculture  #earthling 
aha..šituos vegan protein bars manau darysiu tol kol nebegalėsiu žiūrėti į jų pusę😅
nu guuud belenkaip👌
roasted pumpkin seeds
dates
raw oats
chickpeas
hemp seeds
cinnamon, pinch of himalayan salt 
optional(macapowder, vegan protein)
on top cacao nibs and some melteld dark chocolate
blend everything and leave in the frigde for ~2h
#veganproteinfood #veganproteinbars #veganprotein #proteinbars #homemadeproteinbars #plantbasedfood #plantbaseddiet #vegansnacks #chickpeas #hempseeds #cacaonibs #oats #dates #chocolate #healthylifestyle #healthyeating #plantprotein #instafood #veganfoodideas
aha..šituos vegan protein bars manau darysiu tol kol nebegalėsiu žiūrėti į jų pusę😅 nu guuud belenkaip👌 roasted pumpkin seeds dates raw oats chickpeas hemp seeds cinnamon, pinch of himalayan salt optional(macapowder, vegan protein) on top cacao nibs and some melteld dark chocolate blend everything and leave in the frigde for ~2h #veganproteinfood  #veganproteinbars  #veganprotein  #proteinbars  #homemadeproteinbars  #plantbasedfood  #plantbaseddiet  #vegansnacks  #chickpeas  #hempseeds  #cacaonibs  #oats  #dates  #chocolate  #healthylifestyle  #healthyeating  #plantprotein  #instafood  #veganfoodideas 
„Knusper, knusper, knäuschen, was steht da knuspriges in meinem Häuschen“ 😄 
Auch in der Adventszeit darf gesund genascht werden 🎄🍡 deshalb gibt es bei uns selbstgemachte „Energiebällchen“  aus Kakao, Kokosmus- und raspeln, Datteln, verschiedenen Nüssen und Samen
🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯🍡
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Even during the Advent season, we like to snack healthy energy balls 🎄🍡 That's why I made a stock of homemade energy balls, made from cocoa, coconut puree and dates as well as different nuts and seeds
🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯🍡
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#veganeleckereien #datteln #dates #veganchocolates #chocolatelover #veganeschokolade #coconutpuree #kokosmus #energiebällchen #rawvegan #cacaolove #nuts #nüsse #rohkostpralinen #rawpralines #dattelkonfekt #mandelkonfekt #kakaokonfekt #rohvegan #sweets #vegansweets #energyballs #cacao #naschen #süßigkeiten #rawveganfoodshare #rawveganchocolate #veganconfectionary #gesundnaschen
„Knusper, knusper, knäuschen, was steht da knuspriges in meinem Häuschen“ 😄 Auch in der Adventszeit darf gesund genascht werden 🎄🍡 deshalb gibt es bei uns selbstgemachte „Energiebällchen“ aus Kakao, Kokosmus- und raspeln, Datteln, verschiedenen Nüssen und Samen 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯🍡 * Even during the Advent season, we like to snack healthy energy balls 🎄🍡 That's why I made a stock of homemade energy balls, made from cocoa, coconut puree and dates as well as different nuts and seeds 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯 🍡🍫🍡🥥🍡🥜🍡🌰🍡🍯🍡 * #veganeleckereien  #datteln  #dates  #veganchocolates  #chocolatelover  #veganeschokolade  #coconutpuree  #kokosmus  #energiebällchen  #rawvegan  #cacaolove  #nuts  #nüsse  #rohkostpralinen  #rawpralines  #dattelkonfekt  #mandelkonfekt  #kakaokonfekt  #rohvegan  #sweets  #vegansweets  #energyballs  #cacao  #naschen  #süßigkeiten  #rawveganfoodshare  #rawveganchocolate  #veganconfectionary  #gesundnaschen 
Visit us to see our selection of Christmas gifts ! 
For delivery 🚚 or to create your ideal gift via What’s App, call us on : 0797123251

#AlBarakaDates #Gifts #Dates #Medjouldates #Christmas #giftideas #giftbaskets #chocolate #sweets #golocaljo #Amman #Jo
The leaning tower of choc mousse cups 🍫🍫 These beauties are packed with nuts, dates, avocado and healthy non-refined sugars. They are chewy and creamy - the perfect combo! Come get yours right now 🌸🌸 #chocolate #dates #avocado #refinedsugarfree #glutenfree #vegan #veganrecipes #vegansofcapetown #capetown #roses #organicproduce #organic #fresh #healthyfood #healthyvegan #healthyliving #veganaf #whatdoveganseat #cacau #raw #enjoy #sweets #treats #vegangirl #veganbaking #baking #plantbased #crueltyfree #animalagriculture #earthling
The leaning tower of choc mousse cups 🍫🍫 These beauties are packed with nuts, dates, avocado and healthy non-refined sugars. They are chewy and creamy - the perfect combo! Come get yours right now 🌸🌸 #chocolate  #dates  #avocado  #refinedsugarfree  #glutenfree  #vegan  #veganrecipes  #vegansofcapetown  #capetown  #roses  #organicproduce  #organic  #fresh  #healthyfood  #healthyvegan  #healthyliving  #veganaf  #whatdoveganseat  #cacau  #raw  #enjoy  #sweets  #treats  #vegangirl  #veganbaking  #baking  #plantbased  #crueltyfree  #animalagriculture  #earthling 
Is it a sauce?, is it a chutney?... 🤔👩🏻‍🍳 not sure but it has many uses.  So far it’s been used in a marinade, a glaze, an accompaniment, an ingredient, in meat dishes, in veggie dishes.... an experiment that worked 💃#delicious #seabuckthorn #dates #foodie #foodstagram #foraging #fruit #livesimply #chutney #sauce #tastyfood #taste #sweetandsour #scottishfoodie #letscook #cookingexperiment #homemade #madefromscratch #simplefood
Thursday's Nutrition Nugget is that sometimes if we know we are going to treat ourselves then it's a case of making a healthier delicious treat. 
Try this epic chocolate mousse recipe! Here's the funny part - it contains no chocolate and will probably be more delicious than other mousses you've had and better for you...
Thursday's Nutrition Nugget is that sometimes if we know we are going to treat ourselves then it's a case of making a healthier delicious treat. Try this epic chocolate mousse recipe! Here's the funny part - it contains no chocolate and will probably be more delicious than other mousses you've had and better for you...
Следите за фигурой? Придерживаетесь правильного питания? Нам есть, что вам предложить: сухофрукты, кокосовые чипсы, сушеный манго 🤗
Ваш вкусный и здоровый перекус!
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#naringimoldova #enjoy #mango #dates #cafe #farmerssnack #cocoschips
Следите за фигурой? Придерживаетесь правильного питания? Нам есть, что вам предложить: сухофрукты, кокосовые чипсы, сушеный манго 🤗 Ваш вкусный и здоровый перекус! * * #naringimoldova  #enjoy  #mango  #dates  #cafe  #farmerssnack  #cocoschips 
New year, new calendar goals 😍🗓
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#calendar #dates #randstaduk #randstad #humanforward #watermelon #newyear #boomerang
#تمر #dates مستعدون لتلبية طلبياتكم
Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
This Christmas 🎄 everyone deserves something a little extra sweet and thoughtful. Here’s another one of our special Christmas boxes with a selection of our favorite delights - Dark chocolate, honey, dates, nuts and some delicious natural candy!😍 a perfect combo!⠀
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Here’s what you get in this arrangement:⠀⠀
500g chocolate box wrapped (Pure dark Chocolate mixed with our special BeeHive Honey made By @chantillychocolatier) + BeeHive Juniper Honey + Dried dates + Dried Almonds + Natural Mint & Anis Candy + Dried grapes mixed with Pure Dark chocolate. ⠀
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Price: 115'000 LBP ⠀
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🌟🎄Christmas is just around the corner, hurry up and preorder yours today! 🌟🎄⠀⠀
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Info line: 09853533⠀⠀
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#herbatica #herbaticalebanon #herbs #honey #teas #local #herbal #herbalremedies #remedies #natural #nature #health #healthy #christmas #forhim #forher #family #gifts #chocolates #dates #nuts #honey #lebanon #beirut #ghazir #carrefour
This Christmas 🎄 everyone deserves something a little extra sweet and thoughtful. Here’s another one of our special Christmas boxes with a selection of our favorite delights - Dark chocolate, honey, dates, nuts and some delicious natural candy!😍 a perfect combo!⠀ ⠀ Here’s what you get in this arrangement:⠀⠀ 500g chocolate box wrapped (Pure dark Chocolate mixed with our special BeeHive Honey made By @chantillychocolatier) + BeeHive Juniper Honey + Dried dates + Dried Almonds + Natural Mint & Anis Candy + Dried grapes mixed with Pure Dark chocolate. ⠀ ⠀ Price: 115'000 LBP ⠀ ⠀⠀ 🌟🎄Christmas is just around the corner, hurry up and preorder yours today! 🌟🎄⠀⠀ ⠀⠀ Info line: 09853533⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #herbatica  #herbaticalebanon  #herbs  #honey  #teas  #local  #herbal  #herbalremedies  #remedies  #natural  #nature  #health  #healthy  #christmas  #forhim  #forher  #family  #gifts  #chocolates  #dates  #nuts  #honey  #lebanon  #beirut  #ghazir  #carrefour 
🔥Last Dates for 2018 🔥 🇩🇪 15.12 // 1 Jahr Electro Beats // Biberach Tag & Nacht 🇩🇪 21.12 // XMAS Bang // Ebene 3 // Kaiserslautern 🇩🇪 21.12 // Schizophren // Club Toy / Stuttgart (Closing) 🇩🇪 23.12 // Delirée Birthday Bash // Schwarzer Adler // Tannheim 🇩🇪 24.12 // Waagenbau Hamburg 🇩🇪 DO. 28.12 / 240min After Hour // Club ToY // Stuttgart
@electro_beatz @andy.duex @irregularsynth @clubtoystgt @newstylezbooking @delireetechno @waagenbau

#fadenmusic #techno
🔥Last Dates for 2018 🔥 🇩🇪 15.12 // 1 Jahr Electro Beats // Biberach Tag & Nacht 🇩🇪 21.12 // XMAS Bang // Ebene 3 // Kaiserslautern 🇩🇪 21.12 // Schizophren // Club Toy / Stuttgart (Closing) 🇩🇪 23.12 // Delirée Birthday Bash // Schwarzer Adler // Tannheim 🇩🇪 24.12 // Waagenbau Hamburg 🇩🇪 DO. 28.12 / 240min After Hour // Club ToY // Stuttgart @electro_beatz @andy.duex @irregularsynth @clubtoystgt @newstylezbooking @delireetechno @waagenbau #fadenmusic  #techno