Getting the balance right between long-term brand-building and short-term sales activation, between creating memories and activating them, is important for maximum commercial effectiveness. #SayHello @browserwebinc Read the article at Buzz.Browserweb.com #marketing
Un estudio utilizó el curl de bíceps con 40 hombres jóvenes. Como se ve en la ilustración de Pinto, un grupo completó un movimiento completo mientras que el otro sólo hizo un movimiento parcial.
Hicieron esto por 2 días a la semana durante 10 semanas.
El estudio encontró mejoras significativas en el espesor de los músculos para los dos movimientos, pero el completo rango de movimiento logro genera un mayor desarrollo muscular en los bíceps.
Pinto et al. 2012. #fitness#data#gym#fit
Another opportunity for all the fabulous tech ladies in #akure#nigeria
This is an opportunity to learn and showcase your #data skills.
Beginners are also welcome.
Please copy the link in the caption to register and If you will not be available, tell another #datschick . Lets spread the message of #womenintech
Photo by @covenlabs
"Read more about our Data Chicks initiative where we intend to increase women participation in Tech especially Data Science and AI domains in 2019.
Register also for the all Female Data Chicks Hackathon in Akure on 14th and 15th December. http://bit.ly/datachickshackathon2018
Many of our Data Chicks come from the @ngwomentechsters program. A program that is dedicated to promote technology careers and entrepreneurship among women.
Today content is everywhere - so customers get switched off to irrelevant or poor quality content incredibly quickly. Want to generate leads? Making sure you're targeting the right audience is your first step!
Cold water immersion (CWI) has previously been shown to decrease acute soreness after strenuous exercise (BJSM 2012;46:233–240). 🏋️❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, a study by Roberts et al. has found that CWI after strength training attenuates anabolic signaling, muscle growth and strength adaptations (Roberts, J Phys 593. 18;2015). The protocol: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 12 weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 training sessions / week ⠀⠀⠀⠀⠀⠀⠀⠀
- 10 min CWI after exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 12 subjects per group ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Muscle mass in the thigh of the subjects who underwent CWI post exercise increased by 103 ± 71 g after 12 weeks. With regular training (no CWI), thigh muscle mass went up by 309 ± 73 g. Exactly a 3-fold difference in muscle growth between the groups. The difference for strength was not quite as steep, but still substantial. Leg press improved by 133 ± 43 kg in the CWI group and 201 ± 65 kg in the regular group. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thus, it does not seem to be advisable to take regular ice baths after training. There might be a place for CWI during multiple day competitions, but even that is debatable based on the lack of evidence for performance benefits.
French political deputies want to spend €500 million (about $569 million) on state-level blockchain deployments over the next three years, local daily news outlet Les Echos reported Dec. 12.
Citing a report published Wednesday, the publication said both blockchain and cryptocurrency interaction was high on the agenda of two members of parliament (MP), who are pushing the initiative forward in an effort to make France a “Blockchain Nation.” The politicians are also looking to play an active role in fostering Bitcoin mining in the country. “2018 was the ‘year zero’ for blockchain popularization in France. 2019 should be the year that ecosystem emerges,” it quotes co-author MP Jean-Michel Mis as saying: “The idea takes the shape of pumping in €500 million over three years.”
The report’s authors also demand France become a more attractive environment for miners.
Specifically, they wish to “recognize cryptocurrency mining as an electro-intensive activity,” allowing private mining enterprises access to beneficial power tariffs. “We should have our own mining farms in France,” Mis added.
France continues to signal mixed messages when it comes to cryptocurrency. Last month, the country’s central bank failed to endorse a plan to allow thousands of tobacco kiosks to sell Bitcoin (BTC) from this January, despite the plans notionally still going ahead.
Senior lawmakers have called for an international push to regulate the industry, while cautioning against heavy-handed approaches.
It's my new year!! Yaay!! There's so much to be thankful for including this community.
It's been an amazing journey so far.
Challenges here and there but, look at me! More refined, prepared for the battles and blessings to come.
I am particularly excited about this year because I know the plans God has for me and lots of interesting activities. Happy birthday to me!
It's day 3 of #IONChristmas learning! Yule Adore Our Tips! 😉
When you have goals to meet, ION is the teammate your company deserves. We will find the right message and deliver it to the right people at the right time. Take a look at our history with The Alberta Cancer Foundation! ✅
Sosialisasi terus, gaspol lur!
Kami menyadari bahwa semakin banyak masyarakat yang menyadarj pentingnya data untuk pembangunan, maka akan semakin tinggi pula antusiasme mereka dalam mendukung kesuksesan pelaksanaan lapangan kami.
Maka, sosialisasi mengenai statistik, data dan informasi terus kami lakukan. Bekerjasama dengan dinas kominfo, malam ini sosialisasi dilakukan di Kelurahan Medono.
Semoga usaha ini membuahkan hasil yang baik untuk kegiatan BPS ke depannya.
Data yang baik akan mendukung pembangunan.
Meet the CHEQERS
Give a warm welcome to Netanel Alon – one of CHEQ's awesome Data Engineers!
He grew up in Sunnyvale, California where he lived for a decade. Prior to his Computer Science studies, he worked as a fitness trainer, and after his studies went straight to tech, at first in big data for e-commerce, and now here with us at CHEQ.
What do you like best about your job? "I like building the tools that help us analyze whether online inventory is appropriate for advertisers, as well as face and solve complicated challenges in the development of our NLP capabilities. Besides working with a diverse set of tools and developing new coding skills, I also develop my social skills because the people around here are super-awesome, and they make me want to communicate with them - and not just with my beloved computer screen". Tell us something we don't know about you that makes you unique (besides the fact that you have the healthiest eating habits on the planet)? "I used to be a part of TAR (Tel Aviv Roller), which meets one night a week to skate around the city". What quote do you live by? “'Wanting positive experience is a negative experience; accepting negative experience is a positive experience'. It's by Mark Manson". @netanel232
Facebook patents a tech that can detect the future location of the user.
Facebook has filed petents with the US Patent and Trademark office for a tech that uses location data to predict where users are going and when they will be offline.
This is based on user's previously logged in location data and data of other users.
Follow us @techcrak for more news
Multi-Factor Authentication! 🔒
Ben je wel eens bang dat jouw inloggegevens of die van jouw medewerkers niet helemaal veilig zijn. Er is een kans dat die angst terecht is. Maar er zijn verschillende manieren om jouw IT Security te versterken, MFA is één van die manieren. Deze methode zorgt ervoor dat er meer dan 2 authenticatie mechanismen zijn. Wanneer je wilt inloggen zijn er naast een wachtwoord en gebruikersnaam bijvoorbeeld ook een telefoon of laptop nodig. Met deze extra stap maak je het hackers moeilijker.
Heb jij interesse in Multi-Factor Authentication, dan kunnen wij je hier altijd meer over vertellen.
Our excellent team of Data Evangelists, forms the backbone of the training component here at Kubrick. Their wealth of experience combined with their passion for passing on their knowledge in all things data, enables us to prepare our consultants to become the data specialists of the future.
▓▓▓ 3ª Festival Risonópolis de Humor ▓▓▓ ■ Em 2017 e 2018, Florianópolis foi palco do Festival de Humor mias querido da noite da ilha. Para encerrar o ano de 2018 e iniciar 2019 com muito bom humor e bons encontros, a 3ª Temporada está chegando em um novo local, o querido e conhecido bar na Travessa Ratcliff: Canto Do Noel! ■ Para este retorno, nosso querido público pode esperar novos quadros humorísticos, muitos prêmios maravilindos e obviamente aquele humor de qualidade que a gente sempre gosta. ■ O Festival Risonópolis quer dar voz a artistas do humor da Ilha do Desterro e região, possibilitando a troca entre público e artistas, fazendo das nossas noites um espaço de compartilhamento de risadas e de bom humor.
Lembre-se: humor bom não é depreciativo!
Apresentação: Suzaninha Richthofen ➜ Com shows de:
++ atrações surpresas
Produção BAPHO Cultural
3ª Festival Risonópolis de Humor
#Horário : 20h
#Local : Canto do Noel (Travessa Ratcliff, centro, Florianópolis - SC)
#Data : 20 de dezembro de 2018
#Ingressos no local:
15,00 até 21h30
20,00 após 21h
#Respeite as gay, as bi, as trans e as sapatão. Paz no vale!
#Sujeito a lotação, chegue cedo.
Se beber, não dirija. Use camisinha
With their Assistance and Access bill, can Australian authorities read your encrypted WhatsApp Messages? 🔐 How will it influence the rest of the world and how to protect your privacy? Read in our new vBoxxBlog: link in bio!👩💻🔍