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🏞National Public Lands Day🏞 ⠀
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Today is National Public Lands Day!  In the United States public lands are celebrated on the fourth Saturday in September.  This year it’s September 22, 2018.  National Parks are free and volunteers are welcome to contribute to the conservation of the lands. ⠀
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Happy National Public Lands Day! ⠀
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⠀ 📸Photo of the SUNRISE taken at Yosemite National Park on 9/22/2018. ⠀ ⠀ ⠀ ⠀
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👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends & @daniellecolocali ⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#nationalpubliclandsday #nationalpark #yosemite #sunrise #yosemitenationalpark #sunrise🌅 #naturephotography #naturephotographer #halfdome #glacierpoint #yosemite_national_park #nationalparks #california #cali #valley #traveling #travel #travelcouple #travelmore #exploremore #roadtrip #danielleblends #daniellecolocali
🏞National Public Lands Day🏞 ⠀ ⠀ Today is National Public Lands Day! In the United States public lands are celebrated on the fourth Saturday in September. This year it’s September 22, 2018. National Parks are free and volunteers are welcome to contribute to the conservation of the lands. ⠀ ⠀ Happy National Public Lands Day! ⠀ ⠀ ⠀ 📸Photo of the SUNRISE taken at Yosemite National Park on 9/22/2018. ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends & @daniellecolocali ⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #nationalpubliclandsday  #nationalpark  #yosemite  #sunrise  #yosemitenationalpark  #sunrise 🌅 #naturephotography  #naturephotographer  #halfdome  #glacierpoint  #yosemite_national_park  #nationalparks  #california  #cali  #valley  #traveling  #travel  #travelcouple  #travelmore  #exploremore  #roadtrip  #danielleblends  #daniellecolocali 
✨Lagree✨⠀ Show up and do the work.  Stay fierce!  French twist on the back of the machine will tone the sides of the waist, working those obliques. ⠀ 
See you on the megaformer! ⠀ ⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀ ⠀

@core40 #lagree #lagreefitness #lagreemethod #lagreefamily #megaformer #fitness #fitnessmotivation @lagreefitness #fitnessjourney #healthylifestyle #healthandwellnesscoach #exercise #exercisemotivation #pilates #pilateslovers #fitnesslife #workout #frenchtwist #fitnesscoach #coach #workouttime #core40 #fitnessinstructor #danielleblends
✨Lagree✨⠀ Show up and do the work. Stay fierce! French twist on the back of the machine will tone the sides of the waist, working those obliques. ⠀ See you on the megaformer! ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ @core40 #lagree  #lagreefitness  #lagreemethod  #lagreefamily  #megaformer  #fitness  #fitnessmotivation  @lagreefitness #fitnessjourney  #healthylifestyle  #healthandwellnesscoach  #exercise  #exercisemotivation  #pilates  #pilateslovers  #fitnesslife  #workout  #frenchtwist  #fitnesscoach  #coach  #workouttime  #core40  #fitnessinstructor  #danielleblends 
❤️🙌🏻Self Worth🙌🏻❤️ ⠀
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Your self worth doesn’t depend on how others perceive you.  It’s about how much you love yourself.  Your love depends on you.  Go out there and LOVE yourself! ⠀ ⠀
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📷by @chrisclee.ig 🙏🏻 ⠀
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⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
#selflove #selfworth #loveyourself #higherself #gratitude #grateful #love #loving #goodvibes #positivevibes #sanfrancisco #yogalove #yogalife #yogaphilosphy #model #modeling #photoshoot #loveyou #morelove #lovelife #danielleblends
❤️🙌🏻Self Worth🙌🏻❤️ ⠀ ⠀ Your self worth doesn’t depend on how others perceive you. It’s about how much you love yourself. Your love depends on you. Go out there and LOVE yourself! ⠀ ⠀ ⠀ 📷by @chrisclee.ig 🙏🏻 ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #selflove  #selfworth  #loveyourself  #higherself  #gratitude  #grateful  #love  #loving  #goodvibes  #positivevibes  #sanfrancisco  #yogalove  #yogalife  #yogaphilosphy  #model  #modeling  #photoshoot  #loveyou  #morelove  #lovelife  #danielleblends 
😊Happiness😊 ⠀
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That moment when life feels perfect.👌 ⠀ ⠀
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📸Photo taken outside of Curecanti National Recreation Area in Gunnison, CO. ⠀
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⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
#CurecantiNationalRecreationArea #Curecanti National #Curecanti #gunnison #colorfulcolorado #travelcouple #exploremore #hiking #colorado #nature #exploringnature #travelingcouple #traveling #travel #cruiseamerica #betherenow @cruiseamericarv  #danielleblends #daniellecolocali #exploring #living #grateful #treepose #yogaeverywhere #yogalove #yogajourney
😊Happiness😊 ⠀ ⠀ That moment when life feels perfect.👌 ⠀ ⠀ ⠀ 📸Photo taken outside of Curecanti National Recreation Area in Gunnison, CO. ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #CurecantiNationalRecreationArea  #Curecanti  National #Curecanti  #gunnison  #colorfulcolorado  #travelcouple  #exploremore  #hiking  #colorado  #nature  #exploringnature  #travelingcouple  #traveling  #travel  #cruiseamerica  #betherenow  @cruiseamericarv #danielleblends  #daniellecolocali  #exploring  #living  #grateful  #treepose  #yogaeverywhere  #yogalove  #yogajourney 
💪🏻Dedicated, Motivated, Inspired💪🏻 ⠀
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What are you doing this week to stay dedicated, motivated and inspired to reach your goals? ✨🙌🏻🙏🏻 ⠀
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⠀ 📸Photo taken at Core40 in San Francisco. ⠀
⠀ ⠀
⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
@core40 #lagree #lagreefitness #lagreemethod #lagreefamily #megaformer #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthandwellnesscoach #exercise #exercisemotivation #pilates #pilateslovers #fitnesslife #workout #motivated #dedicated #inspired #fitnesscoach #coach #workouttime #core40 #fitnessgoals #fitnessinstructor #danielleblends
💪🏻Dedicated, Motivated, Inspired💪🏻 ⠀ ⠀ What are you doing this week to stay dedicated, motivated and inspired to reach your goals? ✨🙌🏻🙏🏻 ⠀ ⠀ ⠀ ⠀ 📸Photo taken at Core40 in San Francisco. ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ @core40 #lagree  #lagreefitness  #lagreemethod  #lagreefamily  #megaformer  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthandwellnesscoach  #exercise  #exercisemotivation  #pilates  #pilateslovers  #fitnesslife  #workout  #motivated  #dedicated  #inspired  #fitnesscoach  #coach  #workouttime  #core40  #fitnessgoals  #fitnessinstructor  #danielleblends 
🙌🏻Community🙌🏻 ⠀
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Being apart of a community means you support each other, help each other grow, learn from one another and build lasting friendships.  I’m happy to be a part of this Core40 crew.  We had a great time last weekend hanging out at the Fort Mason Center Off the Grid gathering. ✨🙌🏻🙏🏻 ⠀
⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#core40 #lagreeteam #teambuilding #community #gathering #friends #friendships #dinnertogether #offthegrid #dinner #foodtruckfestival #foodtruck #lagreefitness #lagreelove #lagreefamily #danielleblends
🙌🏻Community🙌🏻 ⠀ ⠀ Being apart of a community means you support each other, help each other grow, learn from one another and build lasting friendships. I’m happy to be a part of this Core40 crew. We had a great time last weekend hanging out at the Fort Mason Center Off the Grid gathering. ✨🙌🏻🙏🏻 ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #core40  #lagreeteam  #teambuilding  #community  #gathering  #friends  #friendships  #dinnertogether  #offthegrid  #dinner  #foodtruckfestival  #foodtruck  #lagreefitness  #lagreelove  #lagreefamily  #danielleblends 
✨Moose Sighting✨ ⠀
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When we were in Aspen, Colorado at the Maroon Bells Lake we saw a moose!  He was just hanging out eating, drinking and wading in the water.  Such a cool experience to see wildlife in their own habitat enjoying life.  I’m creating an itinerary post this week about our travels, which route we took, RV details, etc if anyone is every interested in the travel plans we created for our Colorado trip.  It was amazing!! ⠀
⠀ 📸Location: Aspen Maroon Bells in Aspen, Colorado. ⠀
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Happy Monday! ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀ ⠀

#maroonbells #colorfulcolorado #travelcouple #exploremore #aspencolorado #aspenco #hiking #trail #colorado #nature #mountains #mountainview #exploringnature #coloradotrip #naturehike  #cruiseamerica #betherenow @cruiseamericarv #sunset #yourshotphotographer @natgeoyourshot #moose #moosesighting #maroonbellslake #wildlife #danielleblends
✨Moose Sighting✨ ⠀ ⠀ When we were in Aspen, Colorado at the Maroon Bells Lake we saw a moose! He was just hanging out eating, drinking and wading in the water. Such a cool experience to see wildlife in their own habitat enjoying life. I’m creating an itinerary post this week about our travels, which route we took, RV details, etc if anyone is every interested in the travel plans we created for our Colorado trip. It was amazing!! ⠀ ⠀ 📸Location: Aspen Maroon Bells in Aspen, Colorado. ⠀ ⠀ Happy Monday! ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #maroonbells  #colorfulcolorado  #travelcouple  #exploremore  #aspencolorado  #aspenco  #hiking  #trail  #colorado  #nature  #mountains  #mountainview  #exploringnature  #coloradotrip  #naturehike  #cruiseamerica  #betherenow  @cruiseamericarv #sunset  #yourshotphotographer  @natgeoyourshot #moose  #moosesighting  #maroonbellslake  #wildlife  #danielleblends 
✨Core40✨⠀
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Have an open heart and open mind.  Release the expectations you set on yourself and others.  Show up and go with the flow.  Life will be so much easier when you ride the waves instead of resisting them.  Find not only your physical strength but also your mental strength here at Core40.  It’s more than a workout, it’s also a transformation.⠀
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Catch me each week at the Core40 Lower Pac Heights Studio on Sunday, Tuesday and Thursday. Schedule is below: ⠀
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👉🏻Sunday: 11:10am-11:50am
👉🏻Sunday: 12:00pm-12:40pm⠀⠀
👉🏻Tuesday: 4:40pm-5:20pm⠀⠀
👉🏻Tuesday: 5:30pm-6:10pm⠀⠀
👉🏻Thursday: 3:50pm-4:30pm⠀⠀
👉🏻Thursday: 4:40pm-5:20pm ⠀ ⠀
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See you on the megaformer! ⠀
⠀
⠀
⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀ ⠀

@core40 #lagree #lagreefitness #lagreemethod #lagreefamily #megaformer #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthandwellnesscoach #exercise #exercisemotivation #pilates #pilateslovers #fitnesslife #workout #fitnesscoach #coach #workouttime #core40 #fitnessinstructor #danielleblends
✨Core40✨⠀ ⠀ Have an open heart and open mind. Release the expectations you set on yourself and others. Show up and go with the flow. Life will be so much easier when you ride the waves instead of resisting them. Find not only your physical strength but also your mental strength here at Core40. It’s more than a workout, it’s also a transformation.⠀ ⠀ Catch me each week at the Core40 Lower Pac Heights Studio on Sunday, Tuesday and Thursday. Schedule is below: ⠀ ⠀ ⠀ 👉🏻Sunday: 11:10am-11:50am 👉🏻Sunday: 12:00pm-12:40pm⠀⠀ 👉🏻Tuesday: 4:40pm-5:20pm⠀⠀ 👉🏻Tuesday: 5:30pm-6:10pm⠀⠀ 👉🏻Thursday: 3:50pm-4:30pm⠀⠀ 👉🏻Thursday: 4:40pm-5:20pm ⠀ ⠀ ⠀ ⠀⠀ See you on the megaformer! ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ @core40 #lagree  #lagreefitness  #lagreemethod  #lagreefamily  #megaformer  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthandwellnesscoach  #exercise  #exercisemotivation  #pilates  #pilateslovers  #fitnesslife  #workout  #fitnesscoach  #coach  #workouttime  #core40  #fitnessinstructor  #danielleblends 
⛈ Storm Clouds ☁️ ⠀
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When we were at The Black Canyon of Gunnison National Park there was a storm in the distance.  We could see the rain coming down in the valleys beyond the North Rim of the canyon.  I love the scent of the fresh rain. 🌧  The thunder echoed as we meditated on the top of the South Rim Canyon.  The clouds swirled and darkened as the storm brewed.  Mother Nature decided that humidity and rainfall were in the forecast.  Colorado mountain storms don’t always last for very long.  This storm didn’t come over to the South Rim side, it just passed in the distance within an hour or so. ✨🙌🏻🙏🏻 ⠀
⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
#lovenature #colorfulcolorado #travelcouple #exploremore #blackcanyon #gunnisonnationalpark  #colorado #nature #clouds #exploringnature #naturehike  #cruiseamerica #betherenow #naturephotography #stormy #storm @cruiseamericarv #lovelife #yourshotphotographer @natgeoyourshot #stormclouds #darmclouds #blackcanyonofthegunnison #danielleblends
⛈ Storm Clouds ☁️ ⠀ ⠀ When we were at The Black Canyon of Gunnison National Park there was a storm in the distance. We could see the rain coming down in the valleys beyond the North Rim of the canyon. I love the scent of the fresh rain. 🌧 The thunder echoed as we meditated on the top of the South Rim Canyon. The clouds swirled and darkened as the storm brewed. Mother Nature decided that humidity and rainfall were in the forecast. Colorado mountain storms don’t always last for very long. This storm didn’t come over to the South Rim side, it just passed in the distance within an hour or so. ✨🙌🏻🙏🏻 ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #lovenature  #colorfulcolorado  #travelcouple  #exploremore  #blackcanyon  #gunnisonnationalpark  #colorado  #nature  #clouds  #exploringnature  #naturehike  #cruiseamerica  #betherenow  #naturephotography  #stormy  #storm  @cruiseamericarv #lovelife  #yourshotphotographer  @natgeoyourshot #stormclouds  #darmclouds  #blackcanyonofthegunnison  #danielleblends 
🌅Sunrise🌅 ⠀
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Thursday’s sunrise was absolutely stunning!  The city of San Francisco slowly lit up from the vibrant yellow and orange sun ☀️. ⠀
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Another day awaits us.  What’s on your schedule for today? ⠀
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Happy Saturday! ⠀ ⠀
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📸Location = San Francisco, CA ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#sunrise #sunrising #chasingsunrises #nature #anotherday #positivemindset #awake #wakeup #grateful #sanfrancisco #citylife #skyview #sunrise🌅 #sun #beautifulday #september #wakeupworld #cityview #california #danielleblends
🌅Sunrise🌅 ⠀ ⠀ Thursday’s sunrise was absolutely stunning! The city of San Francisco slowly lit up from the vibrant yellow and orange sun ☀️. ⠀ ⠀ Another day awaits us. What’s on your schedule for today? ⠀ ⠀ ⠀ ⠀ Happy Saturday! ⠀ ⠀ ⠀ ⠀⠀ 📸Location = San Francisco, CA ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #sunrise  #sunrising  #chasingsunrises  #nature  #anotherday  #positivemindset  #awake  #wakeup  #grateful  #sanfrancisco  #citylife  #skyview  #sunrise 🌅 #sun  #beautifulday  #september  #wakeupworld  #cityview  #california  #danielleblends 
✨The Joy of Sharing Life with Others✨ ⠀
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I’m so grateful to be sharing this life with you babes.  What a gorgeous view of the mountains in Ridgway, Colorado on our drive from Telluride to Colorado National Monument in Grand Junction. ✨🙌🏻🙏🏻 ⠀
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👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#love #colorfulcolorado #travelcouple #exploremore #ridgwaycolorado #ridgway  #colorado #nature #mountains #mountainview #exploringnature #naturehike  #cruiseamerica #betherenow @cruiseamericarv #lovelife #yourshotphotographer @natgeoyourshot #lovinglife #couples #couplelove #loveislove #danielleblends
✨The Joy of Sharing Life with Others✨ ⠀ ⠀ I’m so grateful to be sharing this life with you babes. What a gorgeous view of the mountains in Ridgway, Colorado on our drive from Telluride to Colorado National Monument in Grand Junction. ✨🙌🏻🙏🏻 ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #love  #colorfulcolorado  #travelcouple  #exploremore  #ridgwaycolorado  #ridgway  #colorado  #nature  #mountains  #mountainview  #exploringnature  #naturehike  #cruiseamerica  #betherenow  @cruiseamericarv #lovelife  #yourshotphotographer  @natgeoyourshot #lovinglife  #couples  #couplelove  #loveislove  #danielleblends 
🥞Quinoa Johnnycakes 🥞 ⠀
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Yum! 😋 Breakfast 🥞 looks 👀and tastes 😋 great on this Friday! ⠀
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Happy Friday! ⠀ ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#homemade #breakfast #breakfastclub #quinoa #food #foodphotography #dinner #dinnertime #breakfastideas #morningritual #delicious #johnnycakes #yum #yummy #foodshouldtastegood #danielleblends
🥞Quinoa Johnnycakes 🥞 ⠀ ⠀ Yum! 😋 Breakfast 🥞 looks 👀and tastes 😋 great on this Friday! ⠀ ⠀ ⠀ ⠀ Happy Friday! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #homemade  #breakfast  #breakfastclub  #quinoa  #food  #foodphotography  #dinner  #dinnertime  #breakfastideas  #morningritual  #delicious  #johnnycakes  #yum  #yummy  #foodshouldtastegood  #danielleblends 
🍜Soup 🍜 ⠀
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Thank you Mom, @dawndc1, for a delicious dinner!! Chicken, kale Tuscan soup!  It was perfect! ⠀
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Happy Thursday! ⠀ ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#homemade #soup #tuscansoup #healthyfood #food #foodphotography #dinner #dinnertime #dinnertonight #dinnertogether #healthyeating #souptime #delicious #yum #yummy #foodshouldtastegood #danielleblends
🍜Soup 🍜 ⠀ ⠀ Thank you Mom, @dawndc1, for a delicious dinner!! Chicken, kale Tuscan soup! It was perfect! ⠀ ⠀ ⠀ ⠀ Happy Thursday! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #homemade  #soup  #tuscansoup  #healthyfood  #food  #foodphotography  #dinner  #dinnertime  #dinnertonight  #dinnertogether  #healthyeating  #souptime  #delicious  #yum  #yummy  #foodshouldtastegood  #danielleblends 
💕Blendtec Blender Love💕 ⠀
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If you don’t know already, I absolutely love my @Blendtec Blender.  I use it every single day.  Anything from almond milk, coconut milk, nut milks in general, açaí bowls, smoothie bowls, smoothies, peanut butter/nut butters, pudding, ice cream, desserts, salad dressings, guacamole, salsa, pesto, chopping veggies, making batters, energy bites, granola bars and even hot soups and broths this Blendtec Blender can make it all!  Of course during our RV Adventure trip to Colorado I had to make sure we could use the blender in the RV. And thankfully the generator can handle this high powered blender!  We enjoyed nut milks, smoothies and desserts during our exploration.  Thank you @cruiseamericarv for having RVs that can handle so much power!  #betherenow. ⠀
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This photo is of my setup for making almond milk in the RV during our road trip.  I use @elliesbest nut milk bags which are designed so perfectly to easily and quickly strain the pulp from the liquid creating delicious smooth milk. 🥛 ⠀
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Happy Thursday! ⠀ ⠀
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Fave blender = @Blendtec Blender⠀⠀
Fave nut milk bag = @elliesbest ⠀⠀
⛰Location = Aspen, CO ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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@cruiseamericarv #aspenco #nationalparks #parksproject #cruiseamericarv #cruiseamerica #betherenow #blender #smoothies #blendtec #blended #blendedfamily #blenders #rvadventure #rvadventures #colorado #traveling #homemade #kitchenlove #appliances #nutmilk #elliesbest #kitchengadgets #danielleblends
💕Blendtec Blender Love💕 ⠀ ⠀ If you don’t know already, I absolutely love my @Blendtec Blender. I use it every single day. Anything from almond milk, coconut milk, nut milks in general, açaí bowls, smoothie bowls, smoothies, peanut butter/nut butters, pudding, ice cream, desserts, salad dressings, guacamole, salsa, pesto, chopping veggies, making batters, energy bites, granola bars and even hot soups and broths this Blendtec Blender can make it all! Of course during our RV Adventure trip to Colorado I had to make sure we could use the blender in the RV. And thankfully the generator can handle this high powered blender! We enjoyed nut milks, smoothies and desserts during our exploration. Thank you @cruiseamericarv for having RVs that can handle so much power! #betherenow . ⠀ ⠀ This photo is of my setup for making almond milk in the RV during our road trip. I use @elliesbest nut milk bags which are designed so perfectly to easily and quickly strain the pulp from the liquid creating delicious smooth milk. 🥛 ⠀ ⠀ ⠀ ⠀ Happy Thursday! ⠀ ⠀ ⠀ Fave blender = @Blendtec Blender⠀⠀ Fave nut milk bag = @elliesbest ⠀⠀ ⛰Location = Aspen, CO ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ @cruiseamericarv #aspenco  #nationalparks  #parksproject  #cruiseamericarv  #cruiseamerica  #betherenow  #blender  #smoothies  #blendtec  #blended  #blendedfamily  #blenders  #rvadventure  #rvadventures  #colorado  #traveling  #homemade  #kitchenlove  #appliances  #nutmilk  #elliesbest  #kitchengadgets  #danielleblends 
✨Magical Maroon Bells✨ ⠀
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There was magic in the air when we were at the Aspen Maroon Bells Wilderness area. I felt so alive, rejuvenated and inspired by the beauty that surrounded us.  There’s something special about this place.  Something that makes me feel more like myself, more connected, confident and clear.  This is a photo of the sun setting while on the Maroon Creek Trail. ✨🙌🏻🙏🏻 ⠀
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👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#maroonbells #colorfulcolorado #travelcouple #exploremore #aspencolorado #aspenco #hiking #trail #colorado #nature #mountains #mountainview #exploringnature #naturehike  #cruiseamerica #betherenow @cruiseamericarv #sunset #yourshotphotographer @natgeoyourshot #danielleblends
✨Magical Maroon Bells✨ ⠀ ⠀ There was magic in the air when we were at the Aspen Maroon Bells Wilderness area. I felt so alive, rejuvenated and inspired by the beauty that surrounded us. There’s something special about this place. Something that makes me feel more like myself, more connected, confident and clear. This is a photo of the sun setting while on the Maroon Creek Trail. ✨🙌🏻🙏🏻 ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #maroonbells  #colorfulcolorado  #travelcouple  #exploremore  #aspencolorado  #aspenco  #hiking  #trail  #colorado  #nature  #mountains  #mountainview  #exploringnature  #naturehike  #cruiseamerica  #betherenow  @cruiseamericarv #sunset  #yourshotphotographer  @natgeoyourshot #danielleblends 
⛰ Black Canyon Warrior⛰ ⠀
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Striking a Warrior 2 pose at The Black Canyon of the Gunnison in Colorado.  The Gunnison River carved the deep walls of the canyon.  Seeing the hawks 🦅 soar above the sounds of the roaring river 🌊 and the history painted on the walls as the smell of sagebrush 🍃 entered my nose 👃 I felt so alive.  I felt so small but at the same time so big here peering down at the expansiveness.  Practicing yoga 🤸🏻‍♀️ here and then meditating 🧘🏻‍♀️ was a divine experience.  I would suggest adding this place to your places to visit. ⠀
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Happy Wednesday! ⠀ ⠀
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👖Leggings by @ColoradoThreads⠀⠀
👚Top by @MontielActivewear⠀⠀
🤸🏻‍♀️Yoga Pose = Virabhadrasana II aka Warrior 2 Pose⠀⠀
⛰Location = Black Canyon of Gunnison in Colorado ⠀
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⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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@cruiseamericarv #blackcanyon #nationalparks #gunnisonriver #blackcanyonofgunnison #gunnisonnationalpark #gunnison #canyon #nationalpark #coloradothreads #montielactivewear #yogapose #yogalife #parksproject #cruiseamericarv #cruiseamerica #betherenow
⛰ Black Canyon Warrior⛰ ⠀ ⠀ Striking a Warrior 2 pose at The Black Canyon of the Gunnison in Colorado. The Gunnison River carved the deep walls of the canyon. Seeing the hawks 🦅 soar above the sounds of the roaring river 🌊 and the history painted on the walls as the smell of sagebrush 🍃 entered my nose 👃 I felt so alive. I felt so small but at the same time so big here peering down at the expansiveness. Practicing yoga 🤸🏻‍♀️ here and then meditating 🧘🏻‍♀️ was a divine experience. I would suggest adding this place to your places to visit. ⠀ ⠀ Happy Wednesday! ⠀ ⠀ ⠀ 👖Leggings by @ColoradoThreads⠀⠀ 👚Top by @MontielActivewear⠀⠀ 🤸🏻‍♀️Yoga Pose = Virabhadrasana II aka Warrior 2 Pose⠀⠀ ⛰Location = Black Canyon of Gunnison in Colorado ⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ @cruiseamericarv #blackcanyon  #nationalparks  #gunnisonriver  #blackcanyonofgunnison  #gunnisonnationalpark  #gunnison  #canyon  #nationalpark  #coloradothreads  #montielactivewear  #yogapose  #yogalife  #parksproject  #cruiseamericarv  #cruiseamerica  #betherenow 
🥗Moroccan Chicken Salad 🥗⠀
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I made mayonnaise for the first time in the @blendtec blender and it came out perfectly smooth and tasty!  I don’t think I’ll ever buy mayonnaise again!  The @blendtec twister jar made it super easy and fast to make fresh mayonnaise for this delicious Moroccan Chicken Salad dinner.  The curry spice blend made this dish unique and different than a regular chicken salad. ⠀
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Dinner time! ⠀ ⠀
⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#mayonnaise #homemade #moroccan #blendtec #moroccanchickensalad #chickensalad #dinner #dinnertime #foodphotography #foodshouldtastegood #salad #danielleblends #food #wholefood
🥗Moroccan Chicken Salad 🥗⠀ ⠀ I made mayonnaise for the first time in the @blendtec blender and it came out perfectly smooth and tasty! I don’t think I’ll ever buy mayonnaise again! The @blendtec twister jar made it super easy and fast to make fresh mayonnaise for this delicious Moroccan Chicken Salad dinner. The curry spice blend made this dish unique and different than a regular chicken salad. ⠀ ⠀ Dinner time! ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #mayonnaise  #homemade  #moroccan  #blendtec  #moroccanchickensalad  #chickensalad  #dinner  #dinnertime  #foodphotography  #foodshouldtastegood  #salad  #danielleblends  #food  #wholefood 
✨Hanging Lake✨ ⠀
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If you are traveling in Colorado and happen to be near Glenwood Springs you must stop 🛑 and hike up to Hanging Lake.  It’s a quick hike up to the top and another short hike to the top waterfall. You do gain about 1,000 feet during the hike so take your time and take breaks if you are not yet acclimated to the elevation.  Enjoy the beautiful nature in Colorado! ⠀
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🧘🏻‍♀️pose= Open Twist Crescent Lunge ⠀
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👖= @BeyondYoga ⠀
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⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
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#hanginglake #hanginglakehike #glenwoodsprings #colorado #colorfulcolorado #hiking #hike #coloradorockies #coloradotography #exploringcolorado #trailrunning #waterfall #yogapose #yogalife #yogapants #yogaposes #yogainspiration #yogagirl #yogachallenge #yogatherapy #yogajournal #yogaeveryday #yogaoutside #outdooryoga #yogagram #yogavibes #beyondyoga #danielleblends #cruiseamerica #betherenow @cruiseamericarv
✨Hanging Lake✨ ⠀ ⠀ If you are traveling in Colorado and happen to be near Glenwood Springs you must stop 🛑 and hike up to Hanging Lake. It’s a quick hike up to the top and another short hike to the top waterfall. You do gain about 1,000 feet during the hike so take your time and take breaks if you are not yet acclimated to the elevation. Enjoy the beautiful nature in Colorado! ⠀ ⠀ 🧘🏻‍♀️pose= Open Twist Crescent Lunge ⠀ ⠀ 👖= @BeyondYoga ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #hanginglake  #hanginglakehike  #glenwoodsprings  #colorado  #colorfulcolorado  #hiking  #hike  #coloradorockies  #coloradotography  #exploringcolorado  #trailrunning  #waterfall  #yogapose  #yogalife  #yogapants  #yogaposes  #yogainspiration  #yogagirl  #yogachallenge  #yogatherapy  #yogajournal  #yogaeveryday  #yogaoutside  #outdooryoga  #yogagram  #yogavibes  #beyondyoga  #danielleblends  #cruiseamerica  #betherenow  @cruiseamericarv
🍴Dinner 🍴 ⠀
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I’m back home in San Fran after an amazing adventure in Colorado.  I’m already in the kitchen whipping up dinner again...tonight was mussels in a garlic, mushroom 🍄 broth and warm bread 🥖, quinoa tabbouleh topped with beets and pomegranate seeds and chilled 🍋 lemon/garlic shrimp 🍤 over butter lettuce, avocado 🥑 and corn 🌽. Our RV Adventure was a blast but I’m happy to be back in a regular sized kitchen with counter space vs the RV setup.
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Coming back home 🏡 always reminds us what we should be grateful for every day.  A house to live in, comfy bed, running water, hot and cold water, a shower, stove, washer and dryer...the list goes on. 
Cheers to a delightful dinner 🥘. ⠀ ⠀
⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀ ⠀
⠀  #homemade #dinnertime #dinner #mussels #seafood #seafooddinner #letseat #fresheats #shrimp #quinoa #tabbouleh #homesweethome #grateful #cooking #cheflife #danielleblends
🍴Dinner 🍴 ⠀ ⠀ I’m back home in San Fran after an amazing adventure in Colorado. I’m already in the kitchen whipping up dinner again...tonight was mussels in a garlic, mushroom 🍄 broth and warm bread 🥖, quinoa tabbouleh topped with beets and pomegranate seeds and chilled 🍋 lemon/garlic shrimp 🍤 over butter lettuce, avocado 🥑 and corn 🌽. Our RV Adventure was a blast but I’m happy to be back in a regular sized kitchen with counter space vs the RV setup. ⠀ Coming back home 🏡 always reminds us what we should be grateful for every day. A house to live in, comfy bed, running water, hot and cold water, a shower, stove, washer and dryer...the list goes on. Cheers to a delightful dinner 🥘. ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ #homemade  #dinnertime  #dinner  #mussels  #seafood  #seafooddinner  #letseat  #fresheats  #shrimp  #quinoa  #tabbouleh  #homesweethome  #grateful  #cooking  #cheflife  #danielleblends 
✨Fierce45✨ ⠀
⠀

If you live near Denver, CO check out Fierce45!  It’s similar to what I teach in San Francisco but they created their own machine and exercises.  It’s a 45 minute low impact workout where you move slow and controlled using the muscles at work continuously.  I love that they have a name and intention wall at the front of the machines where you write what you were focusing on that day to keep you motivated.  I like to check out yoga, meditation and workout classes while I travel to see what different studios, teachers and cities offer.  Check out Fierce45 at www.Fierce45.com. ⠀
⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
@fierce45denver #workout #fierce45 #fierce45lohi #fierce45denver #resistancemachines #fitness #fitnessmotivation #fitnessgirl #workoutoftheday #denver #denverco #denvercolorado #pilates #danielleblends
✨Fierce45✨ ⠀ ⠀ If you live near Denver, CO check out Fierce45! It’s similar to what I teach in San Francisco but they created their own machine and exercises. It’s a 45 minute low impact workout where you move slow and controlled using the muscles at work continuously. I love that they have a name and intention wall at the front of the machines where you write what you were focusing on that day to keep you motivated. I like to check out yoga, meditation and workout classes while I travel to see what different studios, teachers and cities offer. Check out Fierce45 at www.Fierce45.com. ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ @fierce45denver #workout  #fierce45  #fierce45lohi  #fierce45denver  #resistancemachines  #fitness  #fitnessmotivation  #fitnessgirl  #workoutoftheday  #denver  #denverco  #denvercolorado  #pilates  #danielleblends 
✨Be You✨ ⠀
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Stop having to defend yourself.  We live in a world where we too often have to explain who we are, what we do, why we do what we do, etc.  People will have their opinions of course. Just keep being the best version of you without their reactions, responses, questions, opinions getting in your way.  And on the other side of that let’s try to support each other without judgment so others don’t have to defend themselves.  Let people be who they are. ⠀ ⠀
⠀ 📸Photo taken at Mount Evans Summit in Colorado. ⠀
⠀ 👖= @coloradothreads ⠀
⠀ ⠀ 👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀
#mtevans #mountevans #mtevanscolorado #beyou #befree #yogalifestyle #yogainspiration #yogaposes #coloradothreads #outdoors #exploremore #travelblogger #colorado #coloradoadventures #beauthentic #bestversionofyou #positivevibes #positivemindset #danielleblends
✨Be You✨ ⠀ ⠀ Stop having to defend yourself. We live in a world where we too often have to explain who we are, what we do, why we do what we do, etc. People will have their opinions of course. Just keep being the best version of you without their reactions, responses, questions, opinions getting in your way. And on the other side of that let’s try to support each other without judgment so others don’t have to defend themselves. Let people be who they are. ⠀ ⠀ ⠀ 📸Photo taken at Mount Evans Summit in Colorado. ⠀ ⠀ 👖= @coloradothreads ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ #mtevans  #mountevans  #mtevanscolorado  #beyou  #befree  #yogalifestyle  #yogainspiration  #yogaposes  #coloradothreads  #outdoors  #exploremore  #travelblogger  #colorado  #coloradoadventures  #beauthentic  #bestversionofyou  #positivevibes  #positivemindset  #danielleblends 
✨Smoothie Meal Prep✨⠀
⠀
Meal prepping with a @Blendtec makes life in the kitchen so much easier! ⠀
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6 different smoothies; a variety of flavors, ingredients, health benefits and more. ✨⠀
⠀ ⠀
⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀

#smoothies #mealprep #smoothiemealprep #healthy #smoothiecleanse #smoothiediet #smoothietime #blended #blender #blendtec #mealprepping #healthyfood #healthylifestyle #healthandwellness #wellnesscoach #healthandwellnesscoach #healthyeating #danielleblends
✨Smoothie Meal Prep✨⠀ ⠀ Meal prepping with a @Blendtec makes life in the kitchen so much easier! ⠀ ⠀ 6 different smoothies; a variety of flavors, ingredients, health benefits and more. ✨⠀ ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ #smoothies  #mealprep  #smoothiemealprep  #healthy  #smoothiecleanse  #smoothiediet  #smoothietime  #blended  #blender  #blendtec  #mealprepping  #healthyfood  #healthylifestyle  #healthandwellness  #wellnesscoach  #healthandwellnesscoach  #healthyeating  #danielleblends 
🤩Liberation = The moment you can let go of whatever has been holding you back and just be free. 🦅 📷by @chrisclee.ig ⠀⠀⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀

#yogainspiration #yogalifestyle #gratitude #livefree #wildandfree #wildchild #meditatedaily #danielleblends
🤩Liberation = The moment you can let go of whatever has been holding you back and just be free. 🦅 📷by @chrisclee.ig ⠀⠀⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ #yogainspiration  #yogalifestyle  #gratitude  #livefree  #wildandfree  #wildchild  #meditatedaily  #danielleblends 
✨Upward Facing Dog✨⠀
⠀
Aka Urdhva Mukha Svanasana. ⠀
⠀
Part of the 12 pose series of Surya Namaskar A, sun salutations.  This pose opens and strengthens the entire body, especially opening the upper body.  Letting your heart shine. ✨⠀
⠀
Press down through your palms and feel the lift of energy through your forearms.  Your shoulders are drawing down your back and away from your ears.  Your legs are active; pressing the tops of your feet down into the earth while strengthening and lifting your legs up and off the ground. Your knees are lifted, quadriceps, hips and pelvis are lifted up off the ground.  This is an active pose for the entire body.⠀
⠀
Allow your heart to be open, embracing love, compassion and kindness.⠀
⠀
💚Affirmations for the heart (Anahata) chakra:💚⠀ ⠀
I love myself and others unconditionally.⠀ ⠀
I forgive myself and others.⠀ ⠀
I am capable of loving and to be loved.⠀ ⠀
I am open to respectful and nurturing relationships.⠀ ⠀
I am compassionate.⠀ ⠀
I accept myself and others exactly the way they are.⠀ ⠀
I am trustworthy and trusting of others.⠀
⠀
💚Anahata chakra color = green 💚🌲🥑👒☘️🌵🍏🥒🥦🥝🍵⠀
⠀
Allow yourself to let go of the past, forgive and allow love to pour into your soul.  Radiate with love and joy.⠀
⠀
Happy Monday!⠀ ⠀
⠀
📷by @chrisclee.ig ⠀⠀
👖Leggings by @Beyondyoga⠀⠀
👚Top by @MontielActivewear⠀⠀
🤸🏻‍♀️Yoga Pose: Urdhva Mukha Svanasana⠀
⠀ ⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#yoga #UrdhvaMukhaSvanasana #upwardfacingdog #upwarddog #suryaa #yogatime #yogachallenge #yogainspiration #yogainstructor #yogateacher #yogalife #yogalove #yogaposes #yogaflow #yogaeverywhere #yogaeverydamday #yogaphotography #yogajourney #yogajournal #yogalifestyle #yogadaily #heartchakra #anahata #beyondyoga #montielactivewear #danielleblends
✨Upward Facing Dog✨⠀ ⠀ Aka Urdhva Mukha Svanasana. ⠀ ⠀ Part of the 12 pose series of Surya Namaskar A, sun salutations. This pose opens and strengthens the entire body, especially opening the upper body. Letting your heart shine. ✨⠀ ⠀ Press down through your palms and feel the lift of energy through your forearms. Your shoulders are drawing down your back and away from your ears. Your legs are active; pressing the tops of your feet down into the earth while strengthening and lifting your legs up and off the ground. Your knees are lifted, quadriceps, hips and pelvis are lifted up off the ground. This is an active pose for the entire body.⠀ ⠀ Allow your heart to be open, embracing love, compassion and kindness.⠀ ⠀ 💚Affirmations for the heart (Anahata) chakra:💚⠀ ⠀ I love myself and others unconditionally.⠀ ⠀ I forgive myself and others.⠀ ⠀ I am capable of loving and to be loved.⠀ ⠀ I am open to respectful and nurturing relationships.⠀ ⠀ I am compassionate.⠀ ⠀ I accept myself and others exactly the way they are.⠀ ⠀ I am trustworthy and trusting of others.⠀ ⠀ 💚Anahata chakra color = green 💚🌲🥑👒☘️🌵🍏🥒🥦🥝🍵⠀ ⠀ Allow yourself to let go of the past, forgive and allow love to pour into your soul. Radiate with love and joy.⠀ ⠀ Happy Monday!⠀ ⠀ ⠀ 📷by @chrisclee.ig ⠀⠀ 👖Leggings by @Beyondyoga⠀⠀ 👚Top by @MontielActivewear⠀⠀ 🤸🏻‍♀️Yoga Pose: Urdhva Mukha Svanasana⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #yoga  #UrdhvaMukhaSvanasana  #upwardfacingdog  #upwarddog  #suryaa  #yogatime  #yogachallenge  #yogainspiration  #yogainstructor  #yogateacher  #yogalife  #yogalove  #yogaposes  #yogaflow  #yogaeverywhere  #yogaeverydamday  #yogaphotography  #yogajourney  #yogajournal  #yogalifestyle  #yogadaily  #heartchakra  #anahata  #beyondyoga  #montielactivewear  #danielleblends 
🥛 Almond Milk🥛⠀
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If you have a @blendtec Blender you can easily make almond milk!  1 cup @livingintentions activated almonds and 3 cups water; blend on high for 2 minutes, strain in @elliesbest nut milk bag and enjoy!  I use the almond milk for making steel cut oats, smoothies, Yerba matte tea, etc.
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This is my fave brand right now of almonds: @livingintentions.  They have unsalted activated almonds that are easier to digest, have a nice crunchy texture and amazing flavor!
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Today I made waffles with the almond milk too!
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Happy Saturday! ⠀
⠀ 👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀⠀ ⠀
⠀

#saturdayvibes #almondmilk #elliesbest #blendtec #homemade #nutmilk #activatednuts #activatedalmonds #sproutedalmonds #sprouted #healthylifestyle #saturdaymorning #sanfrancisco #danielleblends
🥛 Almond Milk🥛⠀ ⠀ If you have a @blendtec Blender you can easily make almond milk! 1 cup @livingintentions activated almonds and 3 cups water; blend on high for 2 minutes, strain in @elliesbest nut milk bag and enjoy! I use the almond milk for making steel cut oats, smoothies, Yerba matte tea, etc. ⠀ ⠀ This is my fave brand right now of almonds: @livingintentions. They have unsalted activated almonds that are easier to digest, have a nice crunchy texture and amazing flavor! ⠀ ⠀ Today I made waffles with the almond milk too! ⠀ ⠀ Happy Saturday! ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀⠀ ⠀ ⠀ #saturdayvibes  #almondmilk  #elliesbest  #blendtec  #homemade  #nutmilk  #activatednuts  #activatedalmonds  #sproutedalmonds  #sprouted  #healthylifestyle  #saturdaymorning  #sanfrancisco  #danielleblends 
✨💛LOVE💛✨⠀
⠀ 💛That time we went to @colorfactoryco in #sanfrancisco and frolicked throughout the colorful rooms together.  I love ❤️you babes! ⠀⠀
⠀ ⠀
⠀ 👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀⠀
⠀

#colorfactory #couples #love #coupleslove #couplesgoals #iloveyou #mybabes #happy #grateful #inlove #danielleblends
✨💛LOVE💛✨⠀ ⠀ 💛That time we went to @colorfactoryco in #sanfrancisco  and frolicked throughout the colorful rooms together. I love ❤️you babes! ⠀⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀⠀ ⠀ #colorfactory  #couples  #love  #coupleslove  #couplesgoals  #iloveyou  #mybabes  #happy  #grateful  #inlove  #danielleblends 
✨FriYAY✨⠀
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It’s Friday!  Rejoice, happiness, delighted, celebrate, ecstatic, blissful, radiant!  Happy Friday ⠀
⠀ 👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀⠀
⠀

#hawaii #livelaughlove #gratitude #itsfriday #friyay #positivemindset #goodvibes #danielleblends
✨FriYAY✨⠀ ⠀ It’s Friday! Rejoice, happiness, delighted, celebrate, ecstatic, blissful, radiant! Happy Friday ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀⠀ ⠀ #hawaii  #livelaughlove  #gratitude  #itsfriday  #friyay  #positivemindset  #goodvibes  #danielleblends 
🍓Strawberry Collagen Smoothie🍓⠀
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This smoothie is delicious!  It’s packed with protein, collagen, healthy fats, helps boost energy and is completely satisfying!⠀
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🍓Strawberry Collagen Smoothie Recipe:⠀
⠀
1 cup homemade almond milk 🥛 ⠀

1 cup water 💦 ⠀

1/4 avocado 🥑 pitted and peeled ⠀

3/4 - 1 cup frozen or fresh strawberries 🍓 ⠀ 
1/2 - 1 whole frozen or fresh banana 🍌 ⠀

1 heaping scoop @ancientnutrition Multi-Collagen Bone Broth Protein Powder ⠀

1/2 teaspoon vanilla extract ⠀
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Directions:
Blend all ingredients in @blendtec blender for 60-80 seconds on high or until smooth. ⠀ ⠀
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Enjoy! ⠀ ⠀
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Optional:
You can add raspberries or blueberries if you’d like. If you like it sweeter add the entire banana vs just half.  If you like the smoothie not as thick omit the avocado or add more liquid to the base. ⠀ ⠀ ⠀
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle ⠀
⠀ ⠀⠀⠀ ✨⠀⠀⠀
Website link:⠀⠀⠀ http://danielleblends.com/2018/08/23/strawberry-collagen-smoothie/⠀⠀⠀ ⠀⠀⠀
⠀⠀ ⠀  #smoothie #collagensmoothie #strawberrysmoothie #berrysmoothie #smoothierecipe #blendtec #blender #blended #healthylifestyle #healthyrecipes #healthyeating #collagenpowder #collagen #collagenbeautybooster #organic #healthyliving #healthylife #livinghealthy #ancientnutrition #draxe #danielleblends
🍓Strawberry Collagen Smoothie🍓⠀ ⠀ This smoothie is delicious! It’s packed with protein, collagen, healthy fats, helps boost energy and is completely satisfying!⠀ ⠀ 🍓Strawberry Collagen Smoothie Recipe:⠀ ⠀ 1 cup homemade almond milk 🥛 ⠀ 1 cup water 💦 ⠀ 1/4 avocado 🥑 pitted and peeled ⠀ 3/4 - 1 cup frozen or fresh strawberries 🍓 ⠀ 1/2 - 1 whole frozen or fresh banana 🍌 ⠀ 1 heaping scoop @ancientnutrition Multi-Collagen Bone Broth Protein Powder ⠀ 1/2 teaspoon vanilla extract ⠀ ⠀ ⠀ Directions: Blend all ingredients in @blendtec blender for 60-80 seconds on high or until smooth. ⠀ ⠀ ⠀ ⠀ Enjoy! ⠀ ⠀ ⠀ ⠀ Optional: You can add raspberries or blueberries if you’d like. If you like it sweeter add the entire banana vs just half. If you like the smoothie not as thick omit the avocado or add more liquid to the base. ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle ⠀ ⠀ ⠀⠀⠀ ✨⠀⠀⠀ Website link:⠀⠀⠀ http://danielleblends.com/2018/08/23/strawberry-collagen-smoothie/⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ #smoothie  #collagensmoothie  #strawberrysmoothie  #berrysmoothie  #smoothierecipe  #blendtec  #blender  #blended  #healthylifestyle  #healthyrecipes  #healthyeating  #collagenpowder  #collagen  #collagenbeautybooster  #organic  #healthyliving  #healthylife  #livinghealthy  #ancientnutrition  #draxe  #danielleblends 
✨LET GO OF JUDGMENTS✨⠀
⠀

Practice letting go of comparisons, expectations and judgments.  Go with the flow of life and enjoy every moment for what it is instead of having to criticize it.  If the meal you just put on the table isn’t as good as the last time you made it, release that thought.  Release the need to perfect everything and release the judgments.  Be grateful for the food the way it was prepared If it’s colder out today than it was yesterday just embrace it.  Enjoy the weather for what it is right now.  The constant fluctuations in the mind with judgments will wear you down.  Be free and flow through life with ease.  Celebrate life exactly the way it is.  No need to change, modify, edit anything.  It is perfect the way it is. And so are you!⠀
⠀ 👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀⠀
⠀

#yoga #warrior #warrior3 #yogateacher #yogachallenge #yogapose #athomeyogapractice #yogaathome #yogaeverywhere #yogaeverydamday #yogalife #yogajourney #yogaposes #warrioriii #yogainspiration #yogafit #yogagirl #yogatime #positivemindset #danielleblends
✨LET GO OF JUDGMENTS✨⠀ ⠀ Practice letting go of comparisons, expectations and judgments. Go with the flow of life and enjoy every moment for what it is instead of having to criticize it. If the meal you just put on the table isn’t as good as the last time you made it, release that thought. Release the need to perfect everything and release the judgments. Be grateful for the food the way it was prepared If it’s colder out today than it was yesterday just embrace it. Enjoy the weather for what it is right now. The constant fluctuations in the mind with judgments will wear you down. Be free and flow through life with ease. Celebrate life exactly the way it is. No need to change, modify, edit anything. It is perfect the way it is. And so are you!⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀⠀ ⠀ #yoga  #warrior  #warrior3  #yogateacher  #yogachallenge  #yogapose  #athomeyogapractice  #yogaathome  #yogaeverywhere  #yogaeverydamday  #yogalife  #yogajourney  #yogaposes  #warrioriii  #yogainspiration  #yogafit  #yogagirl  #yogatime  #positivemindset  #danielleblends 
🍎Eat Vibrantly🍏

I choose to eat vibrantly.

There are so many amazing varieties of fruits and vegetables available here in San Francisco.  The farmers markets always have delicious fresh produce and those same local farmers deliver to Whole Foods making it easy to pick up healthy ingredients at any time during the week.

Think before you eat! 👇🏻
👉🏻Link is in the bio.
👉🏻Follow me on Instagram:
@danielleblends
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻
👉🏻www.DanielleBlends.com
🙏🏻Namaste
~Danielle

#organic #produce #danielleblends #wholefoods #foodie #vegetables #vibrant #colorful #veganfood #freshveggies #grocerystore #sanfrancisco
🍎Eat Vibrantly🍏 I choose to eat vibrantly. There are so many amazing varieties of fruits and vegetables available here in San Francisco. The farmers markets always have delicious fresh produce and those same local farmers deliver to Whole Foods making it easy to pick up healthy ingredients at any time during the week. Think before you eat! 👇🏻 👉🏻Link is in the bio. 👉🏻Follow me on Instagram: @danielleblends 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻 👉🏻www.DanielleBlends.com 🙏🏻Namaste ~Danielle #organic  #produce  #danielleblends  #wholefoods  #foodie  #vegetables  #vibrant  #colorful  #veganfood  #freshveggies  #grocerystore  #sanfrancisco 
🤸🏻‍♀️Sirsasana Monday🤸🏻‍♀️⠀
⠀
Sometimes we wake up on a Monday morning and we feel like Sirsasana. The body is completely inverted. 😂  Having to start the fresh new work week, waking up after the weekend of freedom and joy.⠀
⠀
Sirsasana is a shoulder/headstand.  You balance on your head and shoulders while your feet go directly up skyward.  This allows the blood to flow from the legs and more into the head.  This pose can help balance the immune system, hormonal system, tones the muscles especially the abdominal muscles, improves digestion just to name a few benefits.⠀
⠀
Cheers to a glorious Monday morning!  You are going to have a fabulous week!  Stay motivated and inspired daily!⠀
⠀ 📷by @chrisclee.ig ⠀⠀⠀
👖Leggings by @Beyondyoga⠀⠀⠀
🤸🏻‍♀️Yoga Pose: Sirsasana aka Supported Shoulderstand ⠀ ⠀⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀⠀
⠀
#yoga #yogajourney #spiritjourney #sirsasana #supportedshoulderstand #shoulderstand #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #yogafun #yogapractice #yogaphotography #yogateacher #yogadaily #yogacommunity #yogalifestyle #yogalover #instayoga #danielleblends
🤸🏻‍♀️Sirsasana Monday🤸🏻‍♀️⠀ ⠀ Sometimes we wake up on a Monday morning and we feel like Sirsasana. The body is completely inverted. 😂 Having to start the fresh new work week, waking up after the weekend of freedom and joy.⠀ ⠀ Sirsasana is a shoulder/headstand. You balance on your head and shoulders while your feet go directly up skyward. This allows the blood to flow from the legs and more into the head. This pose can help balance the immune system, hormonal system, tones the muscles especially the abdominal muscles, improves digestion just to name a few benefits.⠀ ⠀ Cheers to a glorious Monday morning! You are going to have a fabulous week! Stay motivated and inspired daily!⠀ ⠀ 📷by @chrisclee.ig ⠀⠀⠀ 👖Leggings by @Beyondyoga⠀⠀⠀ 🤸🏻‍♀️Yoga Pose: Sirsasana aka Supported Shoulderstand ⠀ ⠀⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀⠀ ⠀ #yoga  #yogajourney  #spiritjourney  #sirsasana  #supportedshoulderstand  #shoulderstand  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogalove  #yogafun  #yogapractice  #yogaphotography  #yogateacher  #yogadaily  #yogacommunity  #yogalifestyle  #yogalover  #instayoga  #danielleblends 
💪🏻Lagree Method💪🏻⠀
⠀
I’m subbing tonight at Core4️⃣0️⃣ Lower PAC Heights 3:50pm and 4:40pm. See you on the megaformer!! ⠀
⠀
Cheers to Friday nights!  Come get sweaty to kick off your weekend!⠀
⠀
Book your class at www.Core40.com. ⠀
⠀
Happy Friday!⠀ ⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#lagree #lagreefitness #lagreemethod #lagreefamily #megaformer #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthandwellnesscoach #exercise #exercisemotivation #pilates #pilateslovers #fitnesslife #workout #workouttime #core40 #fitnessinstructor #danielleblends
💪🏻Lagree Method💪🏻⠀ ⠀ I’m subbing tonight at Core4️⃣0️⃣ Lower PAC Heights 3:50pm and 4:40pm. See you on the megaformer!! ⠀ ⠀ Cheers to Friday nights! Come get sweaty to kick off your weekend!⠀ ⠀ Book your class at www.Core40.com. ⠀ ⠀ Happy Friday!⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #lagree  #lagreefitness  #lagreemethod  #lagreefamily  #megaformer  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthandwellnesscoach  #exercise  #exercisemotivation  #pilates  #pilateslovers  #fitnesslife  #workout  #workouttime  #core40  #fitnessinstructor  #danielleblends 
🥗Meal Prepping🥗⠀
⠀
I’m working on a book and online program for meal prepping including smoothie recipes, cleanses, weight loss, increasing energy, creating a healthy lifestyle and a positive mindset.⠀
⠀
Cheers to Friday’s meal prep success!  Smoothies, soups, salads, snacks and anti-inflammatory drinks.⠀
⠀
The book and online program is a work in progress, but stay tuned!⠀
⠀
Happy Friday!⠀ ⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#mealprep #mealprepping #healthy #healthylifestyle #healthyfood #refrigerator #organicfood #mealprepideas #healthyeating #healthymeals #healthyliving #healthandwellness #healthandwellnesscoach #healthyjourney #happyfriday #foodphotography #danielleblends
🥗Meal Prepping🥗⠀ ⠀ I’m working on a book and online program for meal prepping including smoothie recipes, cleanses, weight loss, increasing energy, creating a healthy lifestyle and a positive mindset.⠀ ⠀ Cheers to Friday’s meal prep success! Smoothies, soups, salads, snacks and anti-inflammatory drinks.⠀ ⠀ The book and online program is a work in progress, but stay tuned!⠀ ⠀ Happy Friday!⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #mealprep  #mealprepping  #healthy  #healthylifestyle  #healthyfood  #refrigerator  #organicfood  #mealprepideas  #healthyeating  #healthymeals  #healthyliving  #healthandwellness  #healthandwellnesscoach  #healthyjourney  #happyfriday  #foodphotography  #danielleblends 
🌟Essential Oils🌟⠀
⠀
Plant based essential oils can have powerful effects on our bodies and minds.  Some of the benefits include better sleep, pain release, stress release, boosting energy, killing bacteria and some can be used when cooking or baking.⠀
⠀
🧐What?⠀
Essential oils are derived from flower petals, tree bark or resins and extracted into a powerful consolidated bottle each with its own unique beneficial use.⠀
⠀
😍How?⠀
How to use essential oils:⠀
👉🏻In a diffuser to make the whole room smell amazing and fresh.⠀
👉🏻Cleaning products can be made to kill bacteria and keep surfaces and air clean.⠀
👉🏻All natural perfume with your favorite scent.⠀
👉🏻Drops of oil on your pillow or sprinkled on the sheets for better sleep.⠀
👉🏻Dab a drop on your wrists, back, shoulders and other areas of the body for a specific purpose (easing pain, relieving a cough, boost energy, etc).⠀
👉🏻Some oils can be added to lotions, face mists or used in beauty products. ⠀
👉🏻Some can be taken internally to help with digestion, infections, etc. 🙌🏻Be aware you are using a certain brand and type of essential oil that is allowed to be ingested as not all are created equal and some are never to be ingested.👈🏻⠀
⠀
😃Where?⠀
I love @SajeWellness, DoTerra and Young Living Essential Oils.  They are all amazing and of great quality.  Saje Wellness has this cute pocket pharmacy, 👉🏻scroll to view the photo of the pocket farmacy👈🏻 which I bring with me EVERYWHERE!  I love peppermint halo 😇 when it’s hot outside or after a workout to help cool me down.  It’s also invigorating so it energizes me and I love 💕 the scent!⠀
⠀
Saje is a Canadian based company with stores in the United States, even here in San Francisco!  Check them out at www.Saje.com and @sajewellness.  Their kits make the best gifts for birthdays, Mother’s Day, Father’s Day, bridal shower gifts, etc.⠀
⠀
Happy Friday!⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: #DanielleBlends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#essentialoils #oilblends #essentialoil #wellness #sajewellness #wellness #healthylifestyle
🌟Essential Oils🌟⠀ ⠀ Plant based essential oils can have powerful effects on our bodies and minds. Some of the benefits include better sleep, pain release, stress release, boosting energy, killing bacteria and some can be used when cooking or baking.⠀ ⠀ 🧐What?⠀ Essential oils are derived from flower petals, tree bark or resins and extracted into a powerful consolidated bottle each with its own unique beneficial use.⠀ ⠀ 😍How?⠀ How to use essential oils:⠀ 👉🏻In a diffuser to make the whole room smell amazing and fresh.⠀ 👉🏻Cleaning products can be made to kill bacteria and keep surfaces and air clean.⠀ 👉🏻All natural perfume with your favorite scent.⠀ 👉🏻Drops of oil on your pillow or sprinkled on the sheets for better sleep.⠀ 👉🏻Dab a drop on your wrists, back, shoulders and other areas of the body for a specific purpose (easing pain, relieving a cough, boost energy, etc).⠀ 👉🏻Some oils can be added to lotions, face mists or used in beauty products. ⠀ 👉🏻Some can be taken internally to help with digestion, infections, etc. 🙌🏻Be aware you are using a certain brand and type of essential oil that is allowed to be ingested as not all are created equal and some are never to be ingested.👈🏻⠀ ⠀ 😃Where?⠀ I love @SajeWellness, DoTerra and Young Living Essential Oils. They are all amazing and of great quality. Saje Wellness has this cute pocket pharmacy, 👉🏻scroll to view the photo of the pocket farmacy👈🏻 which I bring with me EVERYWHERE! I love peppermint halo 😇 when it’s hot outside or after a workout to help cool me down. It’s also invigorating so it energizes me and I love 💕 the scent!⠀ ⠀ Saje is a Canadian based company with stores in the United States, even here in San Francisco! Check them out at www.Saje.com and @sajewellness. Their kits make the best gifts for birthdays, Mother’s Day, Father’s Day, bridal shower gifts, etc.⠀ ⠀ Happy Friday!⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: #DanielleBlends ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #essentialoils  #oilblends  #essentialoil  #wellness  #sajewellness  #wellness  #healthylifestyle 
🌟Using Props in Yoga🌟⠀
⠀
👍🏻Using props in yoga can help with alignment and deepen the pose/benefits. ⠀
⠀
🎪At this cool playground in San Francisco I was able to use the rope to help lengthen my spine; reaching higher with my right hand, opening my chest even more, rotating the torso to avoid collapsing on my left leg.⠀
⠀
The use of props can help us lift up and elongate our breaths with more ease.  Some props such as a sandbag on our feet in legs up the wall can give us more grounding and support.  Props are useful and encouraged.  Don’t shy away from them to feed the ego.  Use them to benefit you and your yoga pose. ⠀
⠀
Happy Wednesday!⠀
⠀ 📷by @chrisclee.ig ⠀⠀⠀
👖Leggings by @ColoradoThreads⠀⠀⠀
👚Top by @AloYoga⠀
🤸🏻‍♀️Yoga Pose: Trikonasana aka Triangle Pose ⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#yogatime #trikonasana #trianglepose #yoga #yogachallenge #yogaeverydamnday #yogainspiration #yogalife #yogaposes #yogateacher #yogainstructor #outdooryoga #yogaprops #yogafit #yogalove #yogapose #yogaphotography #sanfrancisco #sanfranciscoyoga #yogacommunity #sfyoga #yogasf #yogaeverywhere #yogaphoto #yogapractice #yogalifestyle #yogamoves #asana #coloradothreads #danielleblends
🌟Using Props in Yoga🌟⠀ ⠀ 👍🏻Using props in yoga can help with alignment and deepen the pose/benefits. ⠀ ⠀ 🎪At this cool playground in San Francisco I was able to use the rope to help lengthen my spine; reaching higher with my right hand, opening my chest even more, rotating the torso to avoid collapsing on my left leg.⠀ ⠀ The use of props can help us lift up and elongate our breaths with more ease. Some props such as a sandbag on our feet in legs up the wall can give us more grounding and support. Props are useful and encouraged. Don’t shy away from them to feed the ego. Use them to benefit you and your yoga pose. ⠀ ⠀ Happy Wednesday!⠀ ⠀ 📷by @chrisclee.ig ⠀⠀⠀ 👖Leggings by @ColoradoThreads⠀⠀⠀ 👚Top by @AloYoga⠀ 🤸🏻‍♀️Yoga Pose: Trikonasana aka Triangle Pose ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #yogatime  #trikonasana  #trianglepose  #yoga  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaposes  #yogateacher  #yogainstructor  #outdooryoga  #yogaprops  #yogafit  #yogalove  #yogapose  #yogaphotography  #sanfrancisco  #sanfranciscoyoga  #yogacommunity  #sfyoga  #yogasf  #yogaeverywhere  #yogaphoto  #yogapractice  #yogalifestyle  #yogamoves  #asana  #coloradothreads  #danielleblends 
✨Support✨⠀
⠀
Sometimes we just need a little help from our friends!  Support, motivate, inspire and uplift friends and family. Especially when those days roll around where everything seems a little more complicated, takes longer to get things done, obstacles in the road, challenges, etc.  Lend out a helping hand to those who need it.  Be a part of the support system you want to have.  Don’t be afraid to ask for help.  Being vulnerable, open and honest builds lasting friendships and relationships.⠀
⠀
Cheers to another day!  Thank you to all of those who motivate, inspire and support others!⠀
⠀
Happy Tuesday! ⠀
⠀
📸by @bayareabyhew⠀
📷of @danielleblends and @calikatiekate ⠀
👖Leggings by @ragavon ⠀
🙎‍♀️Hair by @gnaleighhair ⠀⠀⠀
✨Organized by @sydneyalexander00 ⠀
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#support #friends #friendships #motivational #motivation #supportyourfriends #inspire #inspired #inspirational #leanonme #yogaleggings #yogapants #blackandwhite #sanfrancisco #danielleblends
✨Support✨⠀ ⠀ Sometimes we just need a little help from our friends! Support, motivate, inspire and uplift friends and family. Especially when those days roll around where everything seems a little more complicated, takes longer to get things done, obstacles in the road, challenges, etc. Lend out a helping hand to those who need it. Be a part of the support system you want to have. Don’t be afraid to ask for help. Being vulnerable, open and honest builds lasting friendships and relationships.⠀ ⠀ Cheers to another day! Thank you to all of those who motivate, inspire and support others!⠀ ⠀ Happy Tuesday! ⠀ ⠀ 📸by @bayareabyhew⠀ 📷of @danielleblends and @calikatiekate ⠀ 👖Leggings by @ragavon ⠀ 🙎‍♀️Hair by @gnaleighhair ⠀⠀⠀ ✨Organized by @sydneyalexander00 ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #support  #friends  #friendships  #motivational  #motivation  #supportyourfriends  #inspire  #inspired  #inspirational  #leanonme  #yogaleggings  #yogapants  #blackandwhite  #sanfrancisco  #danielleblends 
🍃🥥🥑Aloe Smoothie🥑🥥🍃⠀
⠀
Get things moving along with aloe in your smoothie!  Also very hydrating, reduces inflammation and detoxes the body.⠀
⠀
This smoothie was made with:⠀
🌟Coconut Water 🥥💦 ⠀
🌟Fresh aloe gel (peeled/skin removed)⠀
🌟Cucumber⠀
🌟Banana 🍌 ⠀
🌟Mango⠀
🌟Avocado 🥑 ⠀
🌟Orange 🍊⠀
🌟Spinach 🍃 ⠀
🌟Kyo Greens Powder⠀
🌟Multi-collagen Protein Powder⠀
⠀
This is a hydrating, immune system boosting, gut healing, energy enlivening smoothie!⠀
⠀
👇🏻This recipe makes 3️⃣servings:⠀
⠀
1 cup coconut water 🥥💦 ⠀
4” x 1/4” thick piece of fresh aloe gel (peeled/skin removed)⠀
1 Cucumber⠀
1 Banana⠀
1/2 cup Mango⠀
1/4 Avocado 🥑 ⠀
1 Orange 🍊⠀
1 cup Spinach 🍃 ⠀
3 teaspoons Kyo Greens Powder⠀
3 scoops Multi-collagen Protein Powder⠀
⠀
Options:⠀
👉🏻For a thinner smoothie = add water or coconut water.⠀
👉🏻Thicker smoothie = add more avocado.⠀
👉🏻Less sweet = remove orange or banana. Or choose different fruit that is available in your area.⠀
⠀
Multi-Collagen Protein Powder by @ancientnutrition ⠀
⠀
Enjoy!⠀
⠀
Happy Monday!⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#aloesmoothie #aloe #aloevera #aloeveragel #kyogreens #multicollagen #ancientnutrition #draxecollagen #mangosmoothie #greensmoothie #smoothie #smoothierecipes #smoothierecipe #hydratingsmoothie #hydrating #energysmoothie #blended #blending #healthyfood #superfoods #organicfood @blendtec #blendtec #danielleblends
🍃🥥🥑Aloe Smoothie🥑🥥🍃⠀ ⠀ Get things moving along with aloe in your smoothie! Also very hydrating, reduces inflammation and detoxes the body.⠀ ⠀ This smoothie was made with:⠀ 🌟Coconut Water 🥥💦 ⠀ 🌟Fresh aloe gel (peeled/skin removed)⠀ 🌟Cucumber⠀ 🌟Banana 🍌 ⠀ 🌟Mango⠀ 🌟Avocado 🥑 ⠀ 🌟Orange 🍊⠀ 🌟Spinach 🍃 ⠀ 🌟Kyo Greens Powder⠀ 🌟Multi-collagen Protein Powder⠀ ⠀ This is a hydrating, immune system boosting, gut healing, energy enlivening smoothie!⠀ ⠀ 👇🏻This recipe makes 3️⃣servings:⠀ ⠀ 1 cup coconut water 🥥💦 ⠀ 4” x 1/4” thick piece of fresh aloe gel (peeled/skin removed)⠀ 1 Cucumber⠀ 1 Banana⠀ 1/2 cup Mango⠀ 1/4 Avocado 🥑 ⠀ 1 Orange 🍊⠀ 1 cup Spinach 🍃 ⠀ 3 teaspoons Kyo Greens Powder⠀ 3 scoops Multi-collagen Protein Powder⠀ ⠀ Options:⠀ 👉🏻For a thinner smoothie = add water or coconut water.⠀ 👉🏻Thicker smoothie = add more avocado.⠀ 👉🏻Less sweet = remove orange or banana. Or choose different fruit that is available in your area.⠀ ⠀ Multi-Collagen Protein Powder by @ancientnutrition ⠀ ⠀ Enjoy!⠀ ⠀ Happy Monday!⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #aloesmoothie  #aloe  #aloevera  #aloeveragel  #kyogreens  #multicollagen  #ancientnutrition  #draxecollagen  #mangosmoothie  #greensmoothie  #smoothie  #smoothierecipes  #smoothierecipe  #hydratingsmoothie  #hydrating  #energysmoothie  #blended  #blending  #healthyfood  #superfoods  #organicfood  @blendtec #blendtec  #danielleblends 
🍃Celery Juice🍃⠀
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According to the “Medical Medium” book by Anthony William drinking 16oz of celery juice daily on an empty stomach can help with many chronic illnesses.  This powerful and healing simple juice is anti-inflammatory.  Check out the Medical Medium website for specific details and information. www.MedicalMedium.com. @medicalmedium⠀
⠀
The info below is directly from Medical Medium’s website:⠀
⠀
“CELERY JUICE TIPS:⠀
⠀
If you want to heal and improve your health quickly and efficiently, follow this routine:⠀
⠀
* Every morning, drink roughly 16 ounces of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 minutes after drinking your celery juice before consuming anything else.⠀
⠀
* If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up.⠀
⠀
* Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.”⠀
⠀
I am enjoying this celery juice and hoping it helps heal my body!⠀
⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#celery #celeryjuice #medicalmedium #autoimmunedisease #celeryjuicebenefits #celerybenefits #juicing #juice #freshjuice #juicelife #freshjuice #juices #slowstar #danielleblends
🍃Celery Juice🍃⠀ ⠀ According to the “Medical Medium” book by Anthony William drinking 16oz of celery juice daily on an empty stomach can help with many chronic illnesses. This powerful and healing simple juice is anti-inflammatory. Check out the Medical Medium website for specific details and information. www.MedicalMedium.com. @medicalmedium⠀ ⠀ The info below is directly from Medical Medium’s website:⠀ ⠀ “CELERY JUICE TIPS:⠀ ⠀ If you want to heal and improve your health quickly and efficiently, follow this routine:⠀ ⠀ * Every morning, drink roughly 16 ounces of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 minutes after drinking your celery juice before consuming anything else.⠀ ⠀ * If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up.⠀ ⠀ * Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.”⠀ ⠀ I am enjoying this celery juice and hoping it helps heal my body!⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #celery  #celeryjuice  #medicalmedium  #autoimmunedisease  #celeryjuicebenefits  #celerybenefits  #juicing  #juice  #freshjuice  #juicelife  #freshjuice  #juices  #slowstar  #danielleblends 
🌟Malasana aka Yogi Squat🌟⠀
⠀
⚡️Find length in the spine from your sit bones to the crown of your head. ⠀
⚡️Shoulders draw back and down, away from your ears.⠀
⚡️Collarbones spread wide finding openness in the chest and heart.⠀
⚡️Elbows gently press the inside of the knees allowing them to open. GENTLY. ⠀
⚡️Feet rooted firmly on the ground.  A blanket under the heels if your feet won’t fully touch the ground.⠀
⠀
🧐This is a great pose to see where your body needs some extra attention.⠀
👉🏻You’ll notice if your heels won’t reach the floor; the calves and ankles may be tight, if your knees won’t widen apart; your hip flexors may be tight, if your back rounds instead of lengthening straight and firm; you may have tightness in your thoracic spine.⠀
⠀
✅Malasana is a great pose to see what areas you may need to stretch or strengthen.  It’s a great pose to practice every day as we often sit in computer chairs, cars, couches for most of the day.  This pose will test the mobility and stability throughout the entire body.⠀
⠀
Happy Friday Everyone!⠀
⠀ 📷by @chrisclee.ig ⠀⠀⠀
👖Leggings by @ColoradoThreads⠀⠀⠀
👚Top by @AloYoga⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#yogatime #coloradothreads #yogalife #malasana #yogisquat #yogaeverydamnday #yogaeveryday #yogaeverywhere #dailyyoga #yogapose #yogateacher #yogagirl #yoga #yogaphotography #sanfrancisco #sanfranciscoyoga #yogachallenge #yogamotivation #yogainspiration #yogainstructor #yogalove #yogajourney #danielleblends
🌟Malasana aka Yogi Squat🌟⠀ ⠀ ⚡️Find length in the spine from your sit bones to the crown of your head. ⠀ ⚡️Shoulders draw back and down, away from your ears.⠀ ⚡️Collarbones spread wide finding openness in the chest and heart.⠀ ⚡️Elbows gently press the inside of the knees allowing them to open. GENTLY. ⠀ ⚡️Feet rooted firmly on the ground. A blanket under the heels if your feet won’t fully touch the ground.⠀ ⠀ 🧐This is a great pose to see where your body needs some extra attention.⠀ 👉🏻You’ll notice if your heels won’t reach the floor; the calves and ankles may be tight, if your knees won’t widen apart; your hip flexors may be tight, if your back rounds instead of lengthening straight and firm; you may have tightness in your thoracic spine.⠀ ⠀ ✅Malasana is a great pose to see what areas you may need to stretch or strengthen. It’s a great pose to practice every day as we often sit in computer chairs, cars, couches for most of the day. This pose will test the mobility and stability throughout the entire body.⠀ ⠀ Happy Friday Everyone!⠀ ⠀ 📷by @chrisclee.ig ⠀⠀⠀ 👖Leggings by @ColoradoThreads⠀⠀⠀ 👚Top by @AloYoga⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #yogatime  #coloradothreads  #yogalife  #malasana  #yogisquat  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #dailyyoga  #yogapose  #yogateacher  #yogagirl  #yoga  #yogaphotography  #sanfrancisco  #sanfranciscoyoga  #yogachallenge  #yogamotivation  #yogainspiration  #yogainstructor  #yogalove  #yogajourney  #danielleblends 
🍵Vital Proteins Matcha Collagen🍵⠀
⠀
I tried this @vitalproteins Matcha Collagen powder for the first time and it tastes great!⠀
⠀
Based on my research and findings here’s some info on collagen and matcha 🍵: ⠀
⠀
Collagen is a protein found everywhere in our bodies; in our 🍖 bones, skin, muscles, tendons and digestive system.⠀
⠀
What does collagen do?⠀
✅Joints can move with ease. Think about lubricating your joints so there’s no friction or inflammation.⠀
✅Improve digestion and gut health. Healing the cell wall of the intestines.⠀
✅Strong hair and nails. Repairs breakage and can reverse hair loss. ⠀
✅Skin elasticity and hydration.  Reduces cellulite and stretch marks.⠀
✅Increase density and strength of teeth and bones.⠀
⠀
As we age we don’t produce as much collagen. A collagen powder supplement can help us replenish having amazing benefits as listed above. ⠀
⠀
🍵Matcha is rich in antioxidants which combat free radicals that can cause cell damage and disease.  Matcha does contain caffeine but less than coffee and black tea.  It does boost energy and alertness due to the L-theanine compound which may also eliminate the crash from caffeine. It also promotes relaxation while being alert and awake.  May be linked to cancer fighting: as it contains epigallocatechin-3-gallate (EGCG), a type of catechin (antioxidant) that has powerful anti-cancer properties.⠀
Matcha may also boost metabolism aiding in weight loss.⠀
⠀
👩🏻‍⚕️I’m not a doctor so please do what is best for you and your body.  Everyone is different and reacts differently to supplements, food, etc.⠀
⠀
✨I enjoyed this smoothie with Vital Proteins Matcha Collagen 🍵 ⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀
⠀
#matcha #collagen #collagenpowder #superfoods #collagenpeptides #matchacollagen #vitalproteins #guthealing #healthyfood #healthylifestyle #greensmoothie #smoothie #matchagreenteapowder #foodismedicine #leakygut #danielleblends #collagencrew
🍵Vital Proteins Matcha Collagen🍵⠀ ⠀ I tried this @vitalproteins Matcha Collagen powder for the first time and it tastes great!⠀ ⠀ Based on my research and findings here’s some info on collagen and matcha 🍵: ⠀ ⠀ Collagen is a protein found everywhere in our bodies; in our 🍖 bones, skin, muscles, tendons and digestive system.⠀ ⠀ What does collagen do?⠀ ✅Joints can move with ease. Think about lubricating your joints so there’s no friction or inflammation.⠀ ✅Improve digestion and gut health. Healing the cell wall of the intestines.⠀ ✅Strong hair and nails. Repairs breakage and can reverse hair loss. ⠀ ✅Skin elasticity and hydration. Reduces cellulite and stretch marks.⠀ ✅Increase density and strength of teeth and bones.⠀ ⠀ As we age we don’t produce as much collagen. A collagen powder supplement can help us replenish having amazing benefits as listed above. ⠀ ⠀ 🍵Matcha is rich in antioxidants which combat free radicals that can cause cell damage and disease. Matcha does contain caffeine but less than coffee and black tea. It does boost energy and alertness due to the L-theanine compound which may also eliminate the crash from caffeine. It also promotes relaxation while being alert and awake. May be linked to cancer fighting: as it contains epigallocatechin-3-gallate (EGCG), a type of catechin (antioxidant) that has powerful anti-cancer properties.⠀ Matcha may also boost metabolism aiding in weight loss.⠀ ⠀ 👩🏻‍⚕️I’m not a doctor so please do what is best for you and your body. Everyone is different and reacts differently to supplements, food, etc.⠀ ⠀ ✨I enjoyed this smoothie with Vital Proteins Matcha Collagen 🍵 ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ #matcha  #collagen  #collagenpowder  #superfoods  #collagenpeptides  #matchacollagen  #vitalproteins  #guthealing  #healthyfood  #healthylifestyle  #greensmoothie  #smoothie  #matchagreenteapowder  #foodismedicine  #leakygut  #danielleblends  #collagencrew 
🤺Warrior Wednesday🤸🏻‍♀️⠀
⠀
When you first come into a yoga pose you usually feel the build up of tension & tightness in your muscles. After a few smooth breaths the muscles begin to soften. After another few calming breaths you might start to deepen the bend in the front knee, open the chest a bit more & you start to feel the heat build up in the body.  Then your mind starts to wander wondering when you’ll be getting out of the pose & you start to fight with your mind who wants to give up but your body is plenty strong enough to continue.  A darting glance at the instructor to see if you will be switching poses soon as your balance between effort & ease becomes difficult to cope with. And then a second wind comes in...you can breath deep & smooth again. The muscles have softened or perhaps they just became numb so you don’t feel the effort anymore? 🤣You’ve broken through a barrier. You’ve released the barrier of emotions stuck in the body that caused the mind to fluctuate. Almost like the calm after a storm. ⠀
⠀
Everything is easy again & just as you begin to feel so comfortable in the pose as if you could stay for another 10 minutes like a true warrior you’re instructed to move on to the next pose & go through the same steps all over again. ⠀
⠀
There’s a lot going on in a yoga pose. A lot more than just the physical look or alignment. The emotional layers begin to peel away & you open yourself up to a state of calmness & peacefulness. Your eyes are opened wider & you can see more clearly what life has to offer & what your deep intuition is telling you.⠀
⠀
Next time you are in a pose longer than you feel like it I invite you to stay in it longer so that the emotions can rise & dissolve. Release the trapped emotions that hold you back so newfound energy can be put to better use.⠀
⠀
Happy Wednesday Warriors!⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀
👉🏻Follow me on Instagram:⠀
@danielleblends⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀
🙏🏻Namaste⠀
~Danielle⠀
⠀
#yogagirl #yogainspiration #yogalifestyle #yogatime #yogateacher #yogaeverydamnday #yogachallenge #yogaphotography #yogaeveryday #yogajourney
🤺Warrior Wednesday🤸🏻‍♀️⠀ ⠀ When you first come into a yoga pose you usually feel the build up of tension & tightness in your muscles. After a few smooth breaths the muscles begin to soften. After another few calming breaths you might start to deepen the bend in the front knee, open the chest a bit more & you start to feel the heat build up in the body. Then your mind starts to wander wondering when you’ll be getting out of the pose & you start to fight with your mind who wants to give up but your body is plenty strong enough to continue. A darting glance at the instructor to see if you will be switching poses soon as your balance between effort & ease becomes difficult to cope with. And then a second wind comes in...you can breath deep & smooth again. The muscles have softened or perhaps they just became numb so you don’t feel the effort anymore? 🤣You’ve broken through a barrier. You’ve released the barrier of emotions stuck in the body that caused the mind to fluctuate. Almost like the calm after a storm. ⠀ ⠀ Everything is easy again & just as you begin to feel so comfortable in the pose as if you could stay for another 10 minutes like a true warrior you’re instructed to move on to the next pose & go through the same steps all over again. ⠀ ⠀ There’s a lot going on in a yoga pose. A lot more than just the physical look or alignment. The emotional layers begin to peel away & you open yourself up to a state of calmness & peacefulness. Your eyes are opened wider & you can see more clearly what life has to offer & what your deep intuition is telling you.⠀ ⠀ Next time you are in a pose longer than you feel like it I invite you to stay in it longer so that the emotions can rise & dissolve. Release the trapped emotions that hold you back so newfound energy can be put to better use.⠀ ⠀ Happy Wednesday Warriors!⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀ 👉🏻Follow me on Instagram:⠀ @danielleblends⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀ 🙏🏻Namaste⠀ ~Danielle⠀ ⠀ #yogagirl  #yogainspiration  #yogalifestyle  #yogatime  #yogateacher  #yogaeverydamnday  #yogachallenge  #yogaphotography  #yogaeveryday  #yogajourney 
🍖🥣Bone Broth🥣🍖⠀
⠀
Healing my gut with bone 🍖 broth 🍜.⠀
⠀
🤕I’ve been experiencing digestive issues more regularly and skin breakouts too and based on my research it all leads to the gut microbiome. The good and bad bacteria in the gut.  I think I’ve got some unwanted bad bacteria hanging out and even partying in my intestinal wall leaking toxins into my bloodstream causing inflammation, food sensitivities, skin breakouts, brain fog, bloating, discomfort after eating certain foods, lower immune system and more.  Well the partying is over bad bacteria!  It’s time to vacate and for good!  I’ve got a lot of cleaning up to do and it’s going to take time and I have to learn patience but I’m driven to be healed and feeling good again!⠀
⠀
😳If you are experiencing similar symptoms is might be a leaky gut. There are steps to take to heal the gut and replenish with good bacteria but it’s going to take some effort.  If you want any links to the information I have found and supplements to take that can help heal your gut DM your email address and I’ll send them over.  I’m just starting this journey to heal my gut so I don’t know 100% what is going to work but from my research it seems to have helped a lot of auto immune diseases and digestive problems.  It could help you too!  I’m not a doctor so please do what you feel is right for your body.⠀
⠀
Cheers to bone 🍖 broth 🥣 on this Tuesday morning!☀️⠀
⠀
P.S. I made this cute mug at a pottery wheel class earlier this year.  It was a lot of fun and I enjoy drinking out of it because it’s something I made. ✨⠀
⠀
👇🏻⠀⠀
👉🏻Link is in the bio.⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀ ⠀
⠀

Website link: http://danielleblends.com/2018/08/07/bone-broth-leaky-gut/⠀
⠀ ⠀
#bonebroth #leakygut #digestive #healingmygut #autoimmune #bonebrothdiet #bonebrothheals #healingenergy #healingfood #naturalfood #fodmaps #fodmap #guthealth #leakygutdiet #leakyguthealing #sibo #sibodiet #healingfoods #foodismedicine #danielleblends
🍖🥣Bone Broth🥣🍖⠀ ⠀ Healing my gut with bone 🍖 broth 🍜.⠀ ⠀ 🤕I’ve been experiencing digestive issues more regularly and skin breakouts too and based on my research it all leads to the gut microbiome. The good and bad bacteria in the gut. I think I’ve got some unwanted bad bacteria hanging out and even partying in my intestinal wall leaking toxins into my bloodstream causing inflammation, food sensitivities, skin breakouts, brain fog, bloating, discomfort after eating certain foods, lower immune system and more. Well the partying is over bad bacteria! It’s time to vacate and for good! I’ve got a lot of cleaning up to do and it’s going to take time and I have to learn patience but I’m driven to be healed and feeling good again!⠀ ⠀ 😳If you are experiencing similar symptoms is might be a leaky gut. There are steps to take to heal the gut and replenish with good bacteria but it’s going to take some effort. If you want any links to the information I have found and supplements to take that can help heal your gut DM your email address and I’ll send them over. I’m just starting this journey to heal my gut so I don’t know 100% what is going to work but from my research it seems to have helped a lot of auto immune diseases and digestive problems. It could help you too! I’m not a doctor so please do what you feel is right for your body.⠀ ⠀ Cheers to bone 🍖 broth 🥣 on this Tuesday morning!☀️⠀ ⠀ P.S. I made this cute mug at a pottery wheel class earlier this year. It was a lot of fun and I enjoy drinking out of it because it’s something I made. ✨⠀ ⠀ 👇🏻⠀⠀ 👉🏻Link is in the bio.⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ Website link: http://danielleblends.com/2018/08/07/bone-broth-leaky-gut/⠀ ⠀ ⠀ #bonebroth  #leakygut  #digestive  #healingmygut  #autoimmune  #bonebrothdiet  #bonebrothheals  #healingenergy  #healingfood  #naturalfood  #fodmaps  #fodmap  #guthealth  #leakygutdiet  #leakyguthealing  #sibo  #sibodiet  #healingfoods  #foodismedicine  #danielleblends 
🥛ALMOND MILK RECIPE 🥛 ⠀
⠀
1 cup raw almonds⠀
3 cups COLD water⠀
Pinch of salt⠀
⠀
1️⃣Add all ingredients to your @blendtec blender.⠀
Blend on the highest setting for 90-120 seconds.⠀
⠀
2️⃣Put the nut milk bag inside a large bowl and pour the blended mixture into the nut milk bag.  Squeeze the pulp so the milk strains into the bowl.  You can use the pulp for recipes later by storing it in the fridge to use within the next 2-3 days or freezer to stay fresher longer.  Or just throw it in the compost.⠀
⠀
3️⃣ENJOY!⠀
⠀
👉🏻The homemade almond milk will only stay good for 3-4 days in the fridge because it doesn’t have any preservatives.  This is why I make small batches so I don’t waste it.⠀
⠀
😋You can make it sweet by putting in 1 or 2 pitted dates or 1 Tablespoon honey or maple syrup.  You can also add 1/4-1/2 teaspoon vanilla extract for a vanilla flavor.  If you want to make chocolate almond milk add cacao powder and sweetener of choice.⠀
⠀
👉🏻Supplies you need to make the almond milk:⠀
⠀
🙌🏻Blender (preferably a @blendtec or @vitamix or something similar)⠀
👍🏻Nut milk bag (to strain out the pulp) @elliesbest ⠀
🥜Raw almonds (not roasted or sweetened)⠀
😁Pink Himalayan salt⠀
🍯Dates, maple syrup or honey as optional sweeteners⠀
🥣Large Bowl for straining the pulp. ⠀
I buy either the sprouted or raw organic almonds in the bulk section at my local grocery store (@wholefoods usually). You can buy almonds online too if it’s not available at your local grocery store.  Here’s a link to an online store I have purchased from in the past: @nutsdotcom: www.Nuts.com for Raw Almonds.⠀
⠀
The nut milk bags: I have tried a few different types and as much as I would like to use the all natural cloth ones sometimes when I squeeze the pulp it tends to squeeze through the holes.  I love @elliesbest Nut Milk Bag available on @amazon.⠀
⠀
Let me know if you try this recipe!⠀
⠀
Enjoy!🥛⠀
⠀⠀
👇🏻⠀
👉🏻Link is in the bio.⠀
👉🏻Follow me on Instagram: @danielleblends⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀
👉🏻www.DanielleBlends.com⠀
🙏🏻Namaste⠀
~Danielle

#veganmilk #nutmilk #almondmilk #nutmylk #mylk #almondmylk #veganrecipe #blendtec #danielleblends
🥛ALMOND MILK RECIPE 🥛 ⠀ ⠀ 1 cup raw almonds⠀ 3 cups COLD water⠀ Pinch of salt⠀ ⠀ 1️⃣Add all ingredients to your @blendtec blender.⠀ Blend on the highest setting for 90-120 seconds.⠀ ⠀ 2️⃣Put the nut milk bag inside a large bowl and pour the blended mixture into the nut milk bag. Squeeze the pulp so the milk strains into the bowl. You can use the pulp for recipes later by storing it in the fridge to use within the next 2-3 days or freezer to stay fresher longer. Or just throw it in the compost.⠀ ⠀ 3️⃣ENJOY!⠀ ⠀ 👉🏻The homemade almond milk will only stay good for 3-4 days in the fridge because it doesn’t have any preservatives. This is why I make small batches so I don’t waste it.⠀ ⠀ 😋You can make it sweet by putting in 1 or 2 pitted dates or 1 Tablespoon honey or maple syrup. You can also add 1/4-1/2 teaspoon vanilla extract for a vanilla flavor. If you want to make chocolate almond milk add cacao powder and sweetener of choice.⠀ ⠀ 👉🏻Supplies you need to make the almond milk:⠀ ⠀ 🙌🏻Blender (preferably a @blendtec or @vitamix or something similar)⠀ 👍🏻Nut milk bag (to strain out the pulp) @elliesbest ⠀ 🥜Raw almonds (not roasted or sweetened)⠀ 😁Pink Himalayan salt⠀ 🍯Dates, maple syrup or honey as optional sweeteners⠀ 🥣Large Bowl for straining the pulp. ⠀ I buy either the sprouted or raw organic almonds in the bulk section at my local grocery store (@wholefoods usually). You can buy almonds online too if it’s not available at your local grocery store. Here’s a link to an online store I have purchased from in the past: @nutsdotcom: www.Nuts.com for Raw Almonds.⠀ ⠀ The nut milk bags: I have tried a few different types and as much as I would like to use the all natural cloth ones sometimes when I squeeze the pulp it tends to squeeze through the holes. I love @elliesbest Nut Milk Bag available on @amazon.⠀ ⠀ Let me know if you try this recipe!⠀ ⠀ Enjoy!🥛⠀ ⠀⠀ 👇🏻⠀ 👉🏻Link is in the bio.⠀ 👉🏻Follow me on Instagram: @danielleblends⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀ 👉🏻www.DanielleBlends.com⠀ 🙏🏻Namaste⠀ ~Danielle #veganmilk  #nutmilk  #almondmilk  #nutmylk  #mylk  #almondmylk  #veganrecipe  #blendtec  #danielleblends 
🧘🏻‍♀️Yoga & Meditation 🧘🏻‍♀️ ⠀
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🙌🏻Listening to my body and what it needs today; some yoga and meditation!🙌🏻 ⠀
⠀
 Yoga and meditation both help relieve stress, depression, anxiety, the feeling of being lost, fears of what is to come and regrets of the past.  It enhances life, changes your perspective, invites you to live in the now, promotes a positive attitude while also letting stuck emotions come out. Ever wonder why you get emotional during a yoga class?  Whether it be tears or anger, frustration?  It’s not just because the teacher is holding you in a pose for 5 minutes it’s because we have emotions stuck inside of us that have been suppressed. Traumas and past experiences that can negatively effect us.  Allow the new free flowing freedoms and benefits of yoga and meditation light up you and your path in this human life.  May your light shine brightly and touch all those who come across it. 💫 ⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀ ⠀
⠀

#yogagirl #yogalife #yogateacher #yogaeverydamnday #yogaeveryday #yoga #yogatimelapse #timelapse #yogavideo #yogaroutine #yogasequence #yogainspiration #yogamotivation #yoganow #yogalove #yogaflow #yogapractice #yogajourney #yogainstructor #yogadaily #yogaforlife #danielleblends
🧘🏻‍♀️Yoga & Meditation 🧘🏻‍♀️ ⠀ ⠀ 🙌🏻Listening to my body and what it needs today; some yoga and meditation!🙌🏻 ⠀ ⠀ Yoga and meditation both help relieve stress, depression, anxiety, the feeling of being lost, fears of what is to come and regrets of the past. It enhances life, changes your perspective, invites you to live in the now, promotes a positive attitude while also letting stuck emotions come out. Ever wonder why you get emotional during a yoga class? Whether it be tears or anger, frustration? It’s not just because the teacher is holding you in a pose for 5 minutes it’s because we have emotions stuck inside of us that have been suppressed. Traumas and past experiences that can negatively effect us. Allow the new free flowing freedoms and benefits of yoga and meditation light up you and your path in this human life. May your light shine brightly and touch all those who come across it. 💫 ⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ ⠀ #yogagirl  #yogalife  #yogateacher  #yogaeverydamnday  #yogaeveryday  #yoga  #yogatimelapse  #timelapse  #yogavideo  #yogaroutine  #yogasequence  #yogainspiration  #yogamotivation  #yoganow  #yogalove  #yogaflow  #yogapractice  #yogajourney  #yogainstructor  #yogadaily  #yogaforlife  #danielleblends 
🙌🏻Let Your Emotions Flow🙌🏻⠀
⠀
We often don’t let ourselves feel. We suppress the emotions that are hard to deal with. Or we suppress them in front of people to keep our cool.⠀
But then we never get to fully process the feelings.  They get stuck inside of us and later on get piled up even more.⠀ ⠀
⠀
Let’s give ourselves the permission to feel today. If we want to cry, let’s cry. If we want to scream, let’s scream.  Give yourself permission to let your emotions flow.  Be free from holding onto them.⠀
⠀
When we hold onto things our energy is wasted suppressing them.  Our energy is way more useful when it’s not locked underneath the tears or traumas of our past.  Unlock yourself to your fullest potential.⠀
⠀
What have you been holding onto that you need to release?  Let go of it today.  If not today then when?  Tomorrow never comes because it’s always tomorrow.  Let go today, this Sunday, August 5th.⠀
⠀
Let go of the past, let go of the feelings, the emotions, let them flow.  I don’t mean just let them vanish into thin air. It’s not that easy, I wish it was!  I mean explore the feelings, let yourself get angry, cry, feel sad, feel the emotions and let them come out. Bottling them up inside doesn’t help us.⠀
⠀
Give others compassion when they are letting go and releasing their emotions.  Give them love and support and let them know it’s ok to feel things. We are human after all.⠀
⠀
🙌🏻Let Your Emotions Flow🙌🏻 ⠀
⠀
📷Photo taken a few years ago at Lightning in a Bottle Festival. ⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#emotional #feel #behuman #compassion #compassionate #lightninginabottle #artsy #liveart #emotions #letyourlightshine #befree #bewild #beyou #loveyourself #yogateacher #inspiration #inspirational #positivevibes #healyourself #danielleblends
🙌🏻Let Your Emotions Flow🙌🏻⠀ ⠀ We often don’t let ourselves feel. We suppress the emotions that are hard to deal with. Or we suppress them in front of people to keep our cool.⠀ But then we never get to fully process the feelings. They get stuck inside of us and later on get piled up even more.⠀ ⠀ ⠀ Let’s give ourselves the permission to feel today. If we want to cry, let’s cry. If we want to scream, let’s scream. Give yourself permission to let your emotions flow. Be free from holding onto them.⠀ ⠀ When we hold onto things our energy is wasted suppressing them. Our energy is way more useful when it’s not locked underneath the tears or traumas of our past. Unlock yourself to your fullest potential.⠀ ⠀ What have you been holding onto that you need to release? Let go of it today. If not today then when? Tomorrow never comes because it’s always tomorrow. Let go today, this Sunday, August 5th.⠀ ⠀ Let go of the past, let go of the feelings, the emotions, let them flow. I don’t mean just let them vanish into thin air. It’s not that easy, I wish it was! I mean explore the feelings, let yourself get angry, cry, feel sad, feel the emotions and let them come out. Bottling them up inside doesn’t help us.⠀ ⠀ Give others compassion when they are letting go and releasing their emotions. Give them love and support and let them know it’s ok to feel things. We are human after all.⠀ ⠀ 🙌🏻Let Your Emotions Flow🙌🏻 ⠀ ⠀ 📷Photo taken a few years ago at Lightning in a Bottle Festival. ⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #emotional  #feel  #behuman  #compassion  #compassionate  #lightninginabottle  #artsy  #liveart  #emotions  #letyourlightshine  #befree  #bewild  #beyou  #loveyourself  #yogateacher  #inspiration  #inspirational  #positivevibes  #healyourself  #danielleblends 
🇲🇽Yelapa, Mexico🇲🇽⠀
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Took a water taxi to Yelapa and walked to the waterfall, saw a cool fish, walked through town, saw some cool artwork and hung out at the beach.  Yelapa is a small, old town that caters to tourists. The people who live there set up tables with things for you to buy, you can ride horses through the narrow city streets and go on tours of the village.  The boat ride was the most fun to see the views along the coastline.⠀
⠀
⠀⠀⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#yelapa #watertaxi #streetart #mexicoart #puertovallarta #yelapamexico #mexico #traveling #travelphotography #travelphotographer #travelmore #exploremore #travelblogger #danielleblends #adventuring
🇲🇽Yelapa, Mexico🇲🇽⠀ ⠀ Took a water taxi to Yelapa and walked to the waterfall, saw a cool fish, walked through town, saw some cool artwork and hung out at the beach. Yelapa is a small, old town that caters to tourists. The people who live there set up tables with things for you to buy, you can ride horses through the narrow city streets and go on tours of the village. The boat ride was the most fun to see the views along the coastline.⠀ ⠀ ⠀⠀⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #yelapa  #watertaxi  #streetart  #mexicoart  #puertovallarta  #yelapamexico  #mexico  #traveling  #travelphotography  #travelphotographer  #travelmore  #exploremore  #travelblogger  #danielleblends  #adventuring 
✨Uttanasana✨Aka Standing Forward Fold✨⠀
⠀
👉🏻Feet together or hip distance apart.⠀
👉🏻Root down through all four corners of your feet.⠀
👉🏻Hinge from your hips vs your waist while maintaining length in your spine.⠀
👉🏻Straighten and firm your legs if your hamstrings are not tight.  If your hamstrings are tight: keep feet hip distance apart and bend your knees until your torso rests gently on top of your thighs.⠀
👉🏻Release the crown of your head towards the floor, relax your neck, face and jaw.⠀
👉🏻Gently shake your head yes and no and release any and all tension into the forward fold. ⠀
👉🏻Find balance in between leaning too far into your heels and too far into your toes.⠀
⠀
💪🏻Relax but stay engaged during the pose.⠀
⠀
Additional options:⠀
👉🏻Is the floor not reachable?  Place a block, ottoman, chair, etc in front of you to place your hands on instead.  Find objects that are lower to the ground as time goes on to deepen your forward fold.  Be patient and kind with your body.⠀
👉🏻Place a block in between your thighs (narrow side of block) and squeeze the block with your inner thigh muscles, hip adductors.  This will train the legs for other poses where your inner thigh muscles will need to be used. ⠀
⠀
🙌🏻Even though you may practice this pose 30 times in one yoga class it will be different every time.  Allow the calming sensations of this pose release tension and anxiety. Imagine a waterfall flowing from your hips, through your torso and out through the crown of your head.⠀
⠀
👍🏻When finished engage your core abdominal muscles and with a straight spine SLOWLY lift straight up to standing. Bring your head up last.⠀
⠀
✨Uttanasana Aka Standing Forward Fold✨⠀
⠀ 📷by @chrisclee.ig ⠀⠀⠀
👖Leggings by @Beyondyoga⠀⠀⠀
👚Top by @montielactivewear⠀
⠀⠀⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#Uttanasana #forwardfold #yogatime ⠀
#yogalife #yogateacher #yogalove #yoga #dailyyoga #yogadaily #yogaeverywhere #yogaeveryday #yogalifestyle #yogapose #yogainstructor #yogainspiration
✨Uttanasana✨Aka Standing Forward Fold✨⠀ ⠀ 👉🏻Feet together or hip distance apart.⠀ 👉🏻Root down through all four corners of your feet.⠀ 👉🏻Hinge from your hips vs your waist while maintaining length in your spine.⠀ 👉🏻Straighten and firm your legs if your hamstrings are not tight. If your hamstrings are tight: keep feet hip distance apart and bend your knees until your torso rests gently on top of your thighs.⠀ 👉🏻Release the crown of your head towards the floor, relax your neck, face and jaw.⠀ 👉🏻Gently shake your head yes and no and release any and all tension into the forward fold. ⠀ 👉🏻Find balance in between leaning too far into your heels and too far into your toes.⠀ ⠀ 💪🏻Relax but stay engaged during the pose.⠀ ⠀ Additional options:⠀ 👉🏻Is the floor not reachable? Place a block, ottoman, chair, etc in front of you to place your hands on instead. Find objects that are lower to the ground as time goes on to deepen your forward fold. Be patient and kind with your body.⠀ 👉🏻Place a block in between your thighs (narrow side of block) and squeeze the block with your inner thigh muscles, hip adductors. This will train the legs for other poses where your inner thigh muscles will need to be used. ⠀ ⠀ 🙌🏻Even though you may practice this pose 30 times in one yoga class it will be different every time. Allow the calming sensations of this pose release tension and anxiety. Imagine a waterfall flowing from your hips, through your torso and out through the crown of your head.⠀ ⠀ 👍🏻When finished engage your core abdominal muscles and with a straight spine SLOWLY lift straight up to standing. Bring your head up last.⠀ ⠀ ✨Uttanasana Aka Standing Forward Fold✨⠀ ⠀ 📷by @chrisclee.ig ⠀⠀⠀ 👖Leggings by @Beyondyoga⠀⠀⠀ 👚Top by @montielactivewear⠀ ⠀⠀⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #Uttanasana  #forwardfold  #yogatime  ⠀ #yogalife  #yogateacher  #yogalove  #yoga  #dailyyoga  #yogadaily  #yogaeverywhere  #yogaeveryday  #yogalifestyle  #yogapose  #yogainstructor  #yogainspiration 
✨Chaturanga✨⠀
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Firm your legs, heels reach back behind you, core engaged, elbows hugged into the side ribs and bent at 90°.⠀
⠀
So many key alignment points to think of during this pose and can you breathe and have a calm, peaceful mind while doing so?  That is what yoga teaches us.  Amongst the challenge and wavering mind can you stay calm, be filled with love, compassion and gratitude?  Yes!  Love yourself for who you are right now, love those around you as they are human beings too!  Even when life gets hard think of it as an opportunity to grow.  Change your perspective into a positive one.  Chaturangas prepare us for how we handle life off the mat.  Thank you for all of the millions of chaturanagas that have helped me along the way!⠀
⠀ 📷by @chrisclee.ig ⠀⠀⠀
👖Leggings by @Beyondyoga⠀⠀⠀
👚Top by @montielactivewear⠀
⠀⠀⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#chaturanga #yogatime #chaturangadandasana #yogafun #yogalove #yogagirl #yogateacher #yogalifestyle #yogalife #yogainspiration #yogachallenge #yogaeverydamnday #yogaeveryday #yogapose #yogapractice #yogadaily #yogamotivation #sanfrancisco #montielactivewear #yogaphotography #sanfranciscoyoga #danielleblends
✨Chaturanga✨⠀ ⠀ Firm your legs, heels reach back behind you, core engaged, elbows hugged into the side ribs and bent at 90°.⠀ ⠀ So many key alignment points to think of during this pose and can you breathe and have a calm, peaceful mind while doing so? That is what yoga teaches us. Amongst the challenge and wavering mind can you stay calm, be filled with love, compassion and gratitude? Yes! Love yourself for who you are right now, love those around you as they are human beings too! Even when life gets hard think of it as an opportunity to grow. Change your perspective into a positive one. Chaturangas prepare us for how we handle life off the mat. Thank you for all of the millions of chaturanagas that have helped me along the way!⠀ ⠀ 📷by @chrisclee.ig ⠀⠀⠀ 👖Leggings by @Beyondyoga⠀⠀⠀ 👚Top by @montielactivewear⠀ ⠀⠀⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #chaturanga  #yogatime  #chaturangadandasana  #yogafun  #yogalove  #yogagirl  #yogateacher  #yogalifestyle  #yogalife  #yogainspiration  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogapose  #yogapractice  #yogadaily  #yogamotivation  #sanfrancisco  #montielactivewear  #yogaphotography  #sanfranciscoyoga  #danielleblends 
✨Monday✨⠀
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Happy Monday!!⠀
⠀
Lunging into the start of a new week filling myself up with gratitude.  Grateful to breathe, to be alive, to be in this body, to experience life.  What are you grateful for?⠀
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Have an amazing Monday!!⠀
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📷taken at Sierra Buttes Fire Outlook near Sierra City, CA. ⠀
⠀
👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
⠀
#yogaeverywhere #yogadaily #yogatime #yogagirl #yogainspiration #yogalife #yogapose #yoga #yogalove #yogalifestyle #yogamotivation #yogagram #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #lunge #yogateacher #yogajourney #aloyoga #yogachallenge #yogacommunity #sierrabutte #hikingandyoga #rainingbuddha #danielleblends
✨Monday✨⠀ ⠀ Happy Monday!!⠀ ⠀ Lunging into the start of a new week filling myself up with gratitude. Grateful to breathe, to be alive, to be in this body, to experience life. What are you grateful for?⠀ ⠀ Have an amazing Monday!!⠀ ⠀ 📷taken at Sierra Buttes Fire Outlook near Sierra City, CA. ⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀ #yogaeverywhere  #yogadaily  #yogatime  #yogagirl  #yogainspiration  #yogalife  #yogapose  #yoga  #yogalove  #yogalifestyle  #yogamotivation  #yogagram  #yogaeverydamnday  #yogaeveryday  #yogapractice  #yogaphotography  #lunge  #yogateacher  #yogajourney  #aloyoga  #yogachallenge  #yogacommunity  #sierrabutte  #hikingandyoga  #rainingbuddha  #danielleblends 
✨WHEN LIFE GOES UPSIDE DOWN✨⠀
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Sometimes life throws curve balls, puts obstacles in the middle of the road and everything goes upside down.  It’s all in how you handle it.  Today is one of those days.  One thing after another not going according to planned, not going smoothly, hectic and with limited time.  But that’s life, let’s enjoy it.  Laugh, smile and giggle when things don’t go so well.  Stressing out or getting worked up about it won’t help the situation.  So here’s a handstand to go along with this upside down Sunday!✨⠀
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✨Enjoy your Sunday!⠀
⠀
👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
⠀
#behappy #goodvibes #gowiththeflow #yogaeverywhere #yogadaily #yogatime  #sanfranciscoyoga  #yogagirl #yogainspiration #yogalife #yogapose #yoga #yogalove #yogalifestyle #yogamotivation #yogagram #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #handstand #yogateacher #yogajourney #yogachallenge #yogacommunity #beyondyoga #rainingbuddha #kirbycove #sanfrancisco #danielleblends
✨WHEN LIFE GOES UPSIDE DOWN✨⠀ ⠀ Sometimes life throws curve balls, puts obstacles in the middle of the road and everything goes upside down. It’s all in how you handle it. Today is one of those days. One thing after another not going according to planned, not going smoothly, hectic and with limited time. But that’s life, let’s enjoy it. Laugh, smile and giggle when things don’t go so well. Stressing out or getting worked up about it won’t help the situation. So here’s a handstand to go along with this upside down Sunday!✨⠀ ⠀ ✨Enjoy your Sunday!⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀ #behappy  #goodvibes  #gowiththeflow  #yogaeverywhere  #yogadaily  #yogatime  #sanfranciscoyoga  #yogagirl  #yogainspiration  #yogalife  #yogapose  #yoga  #yogalove  #yogalifestyle  #yogamotivation  #yogagram  #yogaeverydamnday  #yogaeveryday  #yogapractice  #yogaphotography  #handstand  #yogateacher  #yogajourney  #yogachallenge  #yogacommunity  #beyondyoga  #rainingbuddha  #kirbycove  #sanfrancisco  #danielleblends 
🌙Full Moon, Blood Moon, Lunar Eclipse🌌 ⠀
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This full moon in Aquarius reminds us to be grateful for what we have and to share with others.  It’s a time to lend a helping hand and be compassionate.  Make a gratitude list to honor this phase of the moon.  Wake up and go to sleep filled with gratitude 🙏🏻. ⠀
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👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#grateful #gratitude #starrynight #fullmoon #fullmoonaquarius #astrology #lunareclipse #bloodmoon #begrateful #positivevibes #goodvibes #wakeupingratitude #mosaicstairs #mosaicsteps #mosaic #mosaicart #tiledsteps #sanfranciscostyle #sanfrancisco #16thavenuetiledsteps #sanfranciscoart #danielleblends
🌙Full Moon, Blood Moon, Lunar Eclipse🌌 ⠀ ⠀ This full moon in Aquarius reminds us to be grateful for what we have and to share with others. It’s a time to lend a helping hand and be compassionate. Make a gratitude list to honor this phase of the moon. Wake up and go to sleep filled with gratitude 🙏🏻. ⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #grateful  #gratitude  #starrynight  #fullmoon  #fullmoonaquarius  #astrology  #lunareclipse  #bloodmoon  #begrateful  #positivevibes  #goodvibes  #wakeupingratitude  #mosaicstairs  #mosaicsteps  #mosaic  #mosaicart  #tiledsteps  #sanfranciscostyle  #sanfrancisco  #16thavenuetiledsteps  #sanfranciscoart  #danielleblends 
✨Surrender✨⠀
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Surrender, release the resistance.  Instead of fighting yourself and letting the fluctuations of the mind stop you in your tracks I invite you to surrender.  Release fears, doubts and negative thoughts that are holding you back.  Release expectations and be free to flow with grace and ease in life.⠀
⠀
At any moment in the day where you feel the strong desire to control situations or when you are resisting what is happening:  take a look outside, look 👀 up at the sky ☁️ and take a deep inhalation and exhalation to surrender it all.⠀
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Inhale the flow of life, exhale the urge to control.⠀
⠀
Life is a lot like a roller coaster, it will have ups and downs and twists and turns.  When you try and control and resist the turns you can become stressed and stiff and sore from the ride.  But when you release and surrender and go with the flow you can glide through and enjoy the ride with ease.⠀
⠀
Happy Wednesday!⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#healthandwellnesscoach #wellnesscoach #bepositive #goodvibes #behappy #surrender #lovelife #yogainspiration #inspirationalwomen #inspirational #lovelifeoutside #exploremore #outdoorliving #californiaadventure #healthymind #healthcoach #positivevibes #danielleblends
✨Surrender✨⠀ ⠀ Surrender, release the resistance. Instead of fighting yourself and letting the fluctuations of the mind stop you in your tracks I invite you to surrender. Release fears, doubts and negative thoughts that are holding you back. Release expectations and be free to flow with grace and ease in life.⠀ ⠀ At any moment in the day where you feel the strong desire to control situations or when you are resisting what is happening: take a look outside, look 👀 up at the sky ☁️ and take a deep inhalation and exhalation to surrender it all.⠀ ⠀ Inhale the flow of life, exhale the urge to control.⠀ ⠀ Life is a lot like a roller coaster, it will have ups and downs and twists and turns. When you try and control and resist the turns you can become stressed and stiff and sore from the ride. But when you release and surrender and go with the flow you can glide through and enjoy the ride with ease.⠀ ⠀ Happy Wednesday!⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #healthandwellnesscoach  #wellnesscoach  #bepositive  #goodvibes  #behappy  #surrender  #lovelife  #yogainspiration  #inspirationalwomen  #inspirational  #lovelifeoutside  #exploremore  #outdoorliving  #californiaadventure  #healthymind  #healthcoach  #positivevibes  #danielleblends 
✨Wanderlust Tahoe Day 3✨⠀⠀
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Started the day of with astrology and intention beads with Sandy Rueve with @intentionbeads, then an energy flow class led by Shiva Rea, a music inspired flow by Mary Beth LaRue which was absolutely fabulous, Yoga Nidra for relaxation and rejuvenation with Lauri Glenn, Yin yoga with Joe Barnett and ended the night connecting with friends; @laminai.yogi, @jivamuktiwhitney, @digitallovechild, @jackie.showcare, @meagaposa. ✨ ⠀⠀
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I hope I can remember everything I am learning from these teachers!  I am inspired to go on more immersion courses to deepen my practice and knowledge.⠀⠀
⠀⠀
👇🏻⠀⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀⠀
⠀⠀
#wanderlust #squawvalley #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #squawvalley #northlaketahoe #yogainspiration #astrology #intentionbeads #danielleblends
✨Wanderlust Tahoe Day 3✨⠀⠀ ⠀⠀ Started the day of with astrology and intention beads with Sandy Rueve with @intentionbeads, then an energy flow class led by Shiva Rea, a music inspired flow by Mary Beth LaRue which was absolutely fabulous, Yoga Nidra for relaxation and rejuvenation with Lauri Glenn, Yin yoga with Joe Barnett and ended the night connecting with friends; @laminai.yogi, @jivamuktiwhitney, @digitallovechild, @jackie.showcare, @meagaposa. ✨ ⠀⠀ ⠀⠀ I hope I can remember everything I am learning from these teachers! I am inspired to go on more immersion courses to deepen my practice and knowledge.⠀⠀ ⠀⠀ 👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀⠀ ⠀⠀ #wanderlust  #squawvalley  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #squawvalley  #northlaketahoe  #yogainspiration  #astrology  #intentionbeads  #danielleblends 
✨Wanderlust Tahoe Day 3✨⠀⠀
⠀⠀
Started the day of with astrology and intention beads with Sandy Rueve with @intentionbeads, then an energy flow class led by Shiva Rea, a music inspired flow by Mary Beth LaRue which was absolutely fabulous, Yoga Nidra for relaxation and rejuvenation with Lauri Glenn, Yin yoga with Joe Barnett and ended the night connecting with friends; @laminai.yogi, @jivamuktiwhitney, @digitallovechild, @jackie.showcare, @meagaposa. ✨ ⠀⠀
⠀⠀
I hope I can remember everything I am learning from these teachers!  I am inspired to go on more immersion courses to deepen my practice and knowledge.⠀⠀
⠀⠀
👇🏻⠀⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀⠀
⠀⠀
#wanderlust #squawvalley #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #squawvalley #northlaketahoe #yogainspiration #astrology #intentionbeads #danielleblends
✨Wanderlust Tahoe Day 3✨⠀⠀ ⠀⠀ Started the day of with astrology and intention beads with Sandy Rueve with @intentionbeads, then an energy flow class led by Shiva Rea, a music inspired flow by Mary Beth LaRue which was absolutely fabulous, Yoga Nidra for relaxation and rejuvenation with Lauri Glenn, Yin yoga with Joe Barnett and ended the night connecting with friends; @laminai.yogi, @jivamuktiwhitney, @digitallovechild, @jackie.showcare, @meagaposa. ✨ ⠀⠀ ⠀⠀ I hope I can remember everything I am learning from these teachers! I am inspired to go on more immersion courses to deepen my practice and knowledge.⠀⠀ ⠀⠀ 👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀⠀ ⠀⠀ #wanderlust  #squawvalley  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #squawvalley  #northlaketahoe  #yogainspiration  #astrology  #intentionbeads  #danielleblends 
✨Wanderlust Tahoe Day 2✨⠀
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Another beautiful day in Tahoe!  Started the day off with Kundalini with Sat Siri Dougherty, rode on a Peloton spin bike, meditated with @LightWatkins, enjoyed essential oils at the @sajewellness tent, learned more about the body at “Assisted Yin” with Joe Barnett, lifted up in arm balances with the help of @dannipomplun at @noahmaze’s class with fun music by @roothub.  Capped off with dinner at Plumpjack’s and funky jazz tunes with friends. ⠀
Another great day!⠀
⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#wanderlust #squawvalley #yogatime #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #yogaeverydamnday #yogalove #squawvalley #northlaketahoe #yogainspiration #danielleblends
✨Wanderlust Tahoe Day 2✨⠀ ⠀ Another beautiful day in Tahoe! Started the day off with Kundalini with Sat Siri Dougherty, rode on a Peloton spin bike, meditated with @LightWatkins, enjoyed essential oils at the @sajewellness tent, learned more about the body at “Assisted Yin” with Joe Barnett, lifted up in arm balances with the help of @dannipomplun at @noahmaze’s class with fun music by @roothub. Capped off with dinner at Plumpjack’s and funky jazz tunes with friends. ⠀ Another great day!⠀ ⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #wanderlust  #squawvalley  #yogatime  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #yogaeverydamnday  #yogalove  #squawvalley  #northlaketahoe  #yogainspiration  #danielleblends 
🧘🏻‍♀️Wanderlust Tahoe Day 1🧘🏻‍♀️⠀
⠀
Wow, what a wonderful day here at Squaw Valley for the Wanderlust Festival!  I started the day with a yoga flow and HIIT class with @yogawithbriohny, Slow Cooked my Core with @noahmaze, blissed out for back to back meditations with @clioyoga (chakras and mudras  and breath and bandhas), a vinyasa cultivating your environment sequence with @chelseykorus, educated myself on sequencing with @noahmaze and ended the day with RADical Transformation with @senseiderek.  So thankful for these teachers and the opportunity to be here at Wanderlust!  And grateful for my awesome friends for making everything more fun! ⠀
⠀
Looking forward to another adventure tomorrow! ⠀
⠀
#wanderlust #squawvalley #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #squawvalley #northlaketahoe #yogainspiration #danielleblends
🧘🏻‍♀️Wanderlust Tahoe Day 1🧘🏻‍♀️⠀ ⠀ Wow, what a wonderful day here at Squaw Valley for the Wanderlust Festival! I started the day with a yoga flow and HIIT class with @yogawithbriohny, Slow Cooked my Core with @noahmaze, blissed out for back to back meditations with @clioyoga (chakras and mudras and breath and bandhas), a vinyasa cultivating your environment sequence with @chelseykorus, educated myself on sequencing with @noahmaze and ended the day with RADical Transformation with @senseiderek. So thankful for these teachers and the opportunity to be here at Wanderlust! And grateful for my awesome friends for making everything more fun! ⠀ ⠀ Looking forward to another adventure tomorrow! ⠀ ⠀ #wanderlust  #squawvalley  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #squawvalley  #northlaketahoe  #yogainspiration  #danielleblends 
✨Wanderlust Tahoe Day 2✨⠀
⠀
Another beautiful day in Tahoe!  Started the day off with Kundalini with Sat Siri Dougherty, rode on a Peloton spin bike, meditated with @LightWatkins, enjoyed essential oils at the @sajewellness tent, learned more about the body at “Assisted Yin” with Joe Barnett, lifted up in arm balances with the help of @dannipomplun at @noahmaze’s class with fun music by @roothub.  Capped off with dinner at Plumpjack’s and funky jazz tunes with friends. ⠀
Another great day!⠀
⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#wanderlust #squawvalley #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #squawvalley #northlaketahoe #yogainspiration #danielleblends
✨Wanderlust Tahoe Day 2✨⠀ ⠀ Another beautiful day in Tahoe! Started the day off with Kundalini with Sat Siri Dougherty, rode on a Peloton spin bike, meditated with @LightWatkins, enjoyed essential oils at the @sajewellness tent, learned more about the body at “Assisted Yin” with Joe Barnett, lifted up in arm balances with the help of @dannipomplun at @noahmaze’s class with fun music by @roothub. Capped off with dinner at Plumpjack’s and funky jazz tunes with friends. ⠀ Another great day!⠀ ⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #wanderlust  #squawvalley  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #squawvalley  #northlaketahoe  #yogainspiration  #danielleblends 
🧘🏻‍♀️Wanderlust Tahoe Day 1🧘🏻‍♀️⠀
⠀
Wow, what a wonderful day here at Squaw Valley for the Wanderlust Festival!  I started the day with a yoga flow and HIIT class with @yogawithbriohny, Slow Cooked my Core with @noahmaze, blissed out for back to back meditations with @clioyoga (chakras and mudras  and breath and bandhas), a vinyasa cultivating your environment sequence with @chelseykorus, educated myself on sequencing with @noahmaze and ended the day with RADical Transformation with @senseiderek.  So thankful for these teachers and the opportunity to be here at Wanderlust!  And grateful for my awesome friends for making everything more fun! ⠀
⠀
Looking forward to another adventure tomorrow! ⠀
⠀
#wanderlust #squawvalley #tahoe #yogafestival #yogafun #yogalove #wanderlustfestival #squawvalley #northlaketahoe #yogainspiration #danielleblends
🧘🏻‍♀️Wanderlust Tahoe Day 1🧘🏻‍♀️⠀ ⠀ Wow, what a wonderful day here at Squaw Valley for the Wanderlust Festival! I started the day with a yoga flow and HIIT class with @yogawithbriohny, Slow Cooked my Core with @noahmaze, blissed out for back to back meditations with @clioyoga (chakras and mudras and breath and bandhas), a vinyasa cultivating your environment sequence with @chelseykorus, educated myself on sequencing with @noahmaze and ended the day with RADical Transformation with @senseiderek. So thankful for these teachers and the opportunity to be here at Wanderlust! And grateful for my awesome friends for making everything more fun! ⠀ ⠀ Looking forward to another adventure tomorrow! ⠀ ⠀ #wanderlust  #squawvalley  #tahoe  #yogafestival  #yogafun  #yogalove  #wanderlustfestival  #squawvalley  #northlaketahoe  #yogainspiration  #danielleblends 
✨Resisting Change✨⠀
⠀
Why do we resist change?⠀
When we don’t go with the flow we often respond with anger because we are in fear. We are scared of what will change because it’s the unknown.  But if we are willing to go with the flow and not be attached to everything we can respond with more love.⠀
⠀
Release any expectations and judgements today.  Ride the wave of life with excitement and love for the unknown.⠀
⠀
Even when you don’t know where life is headed, keep going it’s an adventure, enjoy it!⠀
⠀
Happy Thursday!⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#tahoe #northlaketahoe #yogateacher #inspirational #motivational #healthandwellnesscoach #wellnesscoach #goodvibes #positivevibes #livelife #smile #behappy #danielleblends
✨Resisting Change✨⠀ ⠀ Why do we resist change?⠀ When we don’t go with the flow we often respond with anger because we are in fear. We are scared of what will change because it’s the unknown. But if we are willing to go with the flow and not be attached to everything we can respond with more love.⠀ ⠀ Release any expectations and judgements today. Ride the wave of life with excitement and love for the unknown.⠀ ⠀ Even when you don’t know where life is headed, keep going it’s an adventure, enjoy it!⠀ ⠀ Happy Thursday!⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #tahoe  #northlaketahoe  #yogateacher  #inspirational  #motivational  #healthandwellnesscoach  #wellnesscoach  #goodvibes  #positivevibes  #livelife  #smile  #behappy  #danielleblends 
✨Freedom...⠀
⠀
We all have the freedom to choose.⠀
To choose what we think about. ⠀
How we act. ⠀
How we respond to others. ⠀
How generous we will be. ⠀
How respectful we will be. ⠀
⠀
We have a choice with our thoughts. To think positive or negative ones. To bring ourselves down with fear and doubt or uplift ourselves with positive affirmations.  How will you choose to live today?⠀
⠀
I choose good vibes only: to think positively, to be helpful and kind to others and send healing energy to those who need it!⠀
⠀
Happy Wednesday!⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
⠀
#treepose #yogapose #yogagirl #northlaketahoe #tahoe #yogateacher #healthandwellnesscoach #wellnesscoach #healthcoach #yogainspiration #goodvibes #goodenergy #danielleblends
✨Freedom...⠀ ⠀ We all have the freedom to choose.⠀ To choose what we think about. ⠀ How we act. ⠀ How we respond to others. ⠀ How generous we will be. ⠀ How respectful we will be. ⠀ ⠀ We have a choice with our thoughts. To think positive or negative ones. To bring ourselves down with fear and doubt or uplift ourselves with positive affirmations. How will you choose to live today?⠀ ⠀ I choose good vibes only: to think positively, to be helpful and kind to others and send healing energy to those who need it!⠀ ⠀ Happy Wednesday!⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #treepose  #yogapose  #yogagirl  #northlaketahoe  #tahoe  #yogateacher  #healthandwellnesscoach  #wellnesscoach  #healthcoach  #yogainspiration  #goodvibes  #goodenergy  #danielleblends 
✨HAPPY MONDAY✨⠀
⠀
Flying into a new week in⠀
Warrior III pose!⠀
⠀
Try to stay balanced, focused, strong and flexible while breathing in calmness and revitalizing energy.  This dynamic yoga pose creates stability in the mind and body.  Respond to challenges with calmness and grace just as you would on your yoga mat.  When thrown off balance, just get right back up again with patience and compassion.⠀
⠀
Happy Monday!⠀
⠀
📷by @bayareabyhew.⠀
👖Leggings by @ragavon. ⠀⠀
💁🏻‍♀️Hair by @gnaleighhair.⠀
🌟Organized by @sydneyalexander00. ⠀⠀
⠀
👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
⠀
#yogaeverywhere #yogadaily #yogatime  #sanfranciscoyoga  #yogagirl #yogainspiration #yogalife #yogapose #yoga #yogalove #yogalifestyle #yogamotivation #yogagram #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #warrior3 #yogateacher #yogajourney #yogachallenge #yogacommunity #VirabhadrasanaIII #rainingbuddha #danielleblends
✨HAPPY MONDAY✨⠀ ⠀ Flying into a new week in⠀ Warrior III pose!⠀ ⠀ Try to stay balanced, focused, strong and flexible while breathing in calmness and revitalizing energy. This dynamic yoga pose creates stability in the mind and body. Respond to challenges with calmness and grace just as you would on your yoga mat. When thrown off balance, just get right back up again with patience and compassion.⠀ ⠀ Happy Monday!⠀ ⠀ 📷by @bayareabyhew.⠀ 👖Leggings by @ragavon. ⠀⠀ 💁🏻‍♀️Hair by @gnaleighhair.⠀ 🌟Organized by @sydneyalexander00. ⠀⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀ #yogaeverywhere  #yogadaily  #yogatime  #sanfranciscoyoga  #yogagirl  #yogainspiration  #yogalife  #yogapose  #yoga  #yogalove  #yogalifestyle  #yogamotivation  #yogagram  #yogaeverydamnday  #yogaeveryday  #yogapractice  #yogaphotography  #warrior3  #yogateacher  #yogajourney  #yogachallenge  #yogacommunity  #VirabhadrasanaIII  #rainingbuddha  #danielleblends 
✨Sunday Lagree Classes @core40✨⠀
⠀
💪🏻It’s time to get on the Megaformer💪🏻 Lagree fitness is a high intensity, low impact workout on a megaformer machine. With constant tension and slow controlled movements you will burn fat and get lean muscle definition in the most effective way.  The 40 minute lagree workouts at Core40 will make you stronger, increase endurance and stamina.

Come check out the studio if you haven’t tried it yet, you’ll love it! ⠀
⠀
I teach tomorrow, Sunday, July 15th at Lower Pac Heights:  12:50pm and 1:40pm.
⠀
⠀
See you on the megaformer!
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#megaformerchallenge #core40 #lagree #lagreefitness #megaformer #megaformermachine #lagreeworkout
#goodvibesonly #bepresent #core40 #lagree #lagreemethod #lagreefitness #lagreeinstructor #fitnesscoach #fitnessinstructor #fitnessmotivation #healthylifestyle #healthandfitnesscoach #danielleblends @lagreefitness
✨Sunday Lagree Classes @core40✨⠀ ⠀ 💪🏻It’s time to get on the Megaformer💪🏻 Lagree fitness is a high intensity, low impact workout on a megaformer machine. With constant tension and slow controlled movements you will burn fat and get lean muscle definition in the most effective way. The 40 minute lagree workouts at Core40 will make you stronger, increase endurance and stamina. Come check out the studio if you haven’t tried it yet, you’ll love it! ⠀ ⠀ I teach tomorrow, Sunday, July 15th at Lower Pac Heights: 12:50pm and 1:40pm. ⠀ ⠀ See you on the megaformer! ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #megaformerchallenge  #core40  #lagree  #lagreefitness  #megaformer  #megaformermachine  #lagreeworkout  #goodvibesonly  #bepresent  #core40  #lagree  #lagreemethod  #lagreefitness  #lagreeinstructor  #fitnesscoach  #fitnessinstructor  #fitnessmotivation  #healthylifestyle  #healthandfitnesscoach  #danielleblends  @lagreefitness
🍋Lemon Water💦 ⠀
⠀
Drinking warm or room temperature lemon water in the morning when you wake up can benefit you in many ways!⠀
⠀
Benefits:⠀
🍋AIDS IN DIGESTION
🍋VITAMIN C IMMUNE SYSTEM BOOST
🍋REHYDRATES THE BODY
🍋HELPS STIMULATE STOMACH ACID PRODUCTION
🍋INCREASE METABOLISM⠀
⠀
Recipe:⠀
👉🏻1 teaspoon FRESH lemon juice (not that stuff from a squeeze bottle or pre-juiced at the store)⠀
👉🏻8-12 ounces of room temperature or warm water 💦 ⠀
⠀
Drink this every morning when you wake up. Wait 15 minutes before having breakfast. ⠀
⠀
Enjoy!⠀
⠀
👇🏻⠀⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀ ⠀⠀⠀
⠀
Blog post link:
http://danielleblends.com/2018/07/14/lemon-water/
⠀
#lemonwater #morningritual #lemon #health #healthylifestyle #healthyfood #healthyeating #wellnesscoach #healthandfitnesscoach #healthandwellnesscoach #lemons #danielleblends
🍋Lemon Water💦 ⠀ ⠀ Drinking warm or room temperature lemon water in the morning when you wake up can benefit you in many ways!⠀ ⠀ Benefits:⠀ 🍋AIDS IN DIGESTION
🍋VITAMIN C IMMUNE SYSTEM BOOST
🍋REHYDRATES THE BODY
🍋HELPS STIMULATE STOMACH ACID PRODUCTION
🍋INCREASE METABOLISM⠀ ⠀ Recipe:⠀ 👉🏻1 teaspoon FRESH lemon juice (not that stuff from a squeeze bottle or pre-juiced at the store)⠀ 👉🏻8-12 ounces of room temperature or warm water 💦 ⠀ ⠀ Drink this every morning when you wake up. Wait 15 minutes before having breakfast. ⠀ ⠀ Enjoy!⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀⠀⠀ ⠀ Blog post link: http://danielleblends.com/2018/07/14/lemon-water/ ⠀ #lemonwater  #morningritual  #lemon  #health  #healthylifestyle  #healthyfood  #healthyeating  #wellnesscoach  #healthandfitnesscoach  #healthandwellnesscoach  #lemons  #danielleblends 
🍓Strawberry Rhubarb Pie🍓⠀
⠀
I was never a fan of strawberry 🍓 rhubarb pie but decided to make one last night. We had a bunch of strawberries left over from the Tiburon farmers market last week and I needed to make as many things as possible to use up the strawberries.⠀
⠀
We could have just put them in the freezer to use for smoothies but 1) there isn’t very much room in the freezer next to the spinach, kale, cilantro, parsley, bananas, etc 2) why not make something different?⠀
⠀
So, I made:⠀
✨Strawberry Rhubarb Pie⠀
✨Strawberry Crumble Bars⠀
✨Strawberry Vegan Ice Cream⠀
✨Strawberry Creamicle Popsicles⠀
⠀
Yum 😋 ⠀
⠀
When the pie was warm I didn’t like it much but I had a bite today and it was delicious!⠀
⠀
Happy Friday everyone!⠀
⠀
~Danielle⠀
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#strawberrypie #strawberryrhubarb #strawberry #strawberryseason #homemadepie #pie #strawberryrhubarbpie #veganfood #veganpie #danielleblends
🍓Strawberry Rhubarb Pie🍓⠀ ⠀ I was never a fan of strawberry 🍓 rhubarb pie but decided to make one last night. We had a bunch of strawberries left over from the Tiburon farmers market last week and I needed to make as many things as possible to use up the strawberries.⠀ ⠀ We could have just put them in the freezer to use for smoothies but 1) there isn’t very much room in the freezer next to the spinach, kale, cilantro, parsley, bananas, etc 2) why not make something different?⠀ ⠀ So, I made:⠀ ✨Strawberry Rhubarb Pie⠀ ✨Strawberry Crumble Bars⠀ ✨Strawberry Vegan Ice Cream⠀ ✨Strawberry Creamicle Popsicles⠀ ⠀ Yum 😋 ⠀ ⠀ When the pie was warm I didn’t like it much but I had a bite today and it was delicious!⠀ ⠀ Happy Friday everyone!⠀ ⠀ ~Danielle⠀ ⠀ #strawberrypie  #strawberryrhubarb  #strawberry  #strawberryseason  #homemadepie  #pie  #strawberryrhubarbpie  #veganfood  #veganpie  #danielleblends 
✨Be You✨⠀
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When we are comfortable and confident in our own skin and love ourselves unconditionally we don’t allow others to sway our thoughts or opinions.  We don’t allow others to make us doubt ourselves. We don’t allow them to change our minds about what we want. When we are aligned with who we are, we stand tall and firm.  Don’t let others dictate what you do. Don’t let others make you feel bad for your decisions. Be you and be the best version of you!⠀
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Happy Friday!⠀
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📷by @chrisclee.ig ⠀⠀
👖Leggings by @ColoradoThreads⠀⠀
👚Top by @aloyoga⠀⠀
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👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
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#yogateacher #yogalifestyle #yogagirl #healthcoach #wellnesscoach #positivemindset #yogainstructor #yogainspiration #aloyoga #goodvibesonly #positivevibes #positiveenergy #goodvibes #sanfrancisco  #coloradothreads#yogajourney #namaste #inspirational #beyou #danielleblends
✨Be You✨⠀ ⠀ When we are comfortable and confident in our own skin and love ourselves unconditionally we don’t allow others to sway our thoughts or opinions. We don’t allow others to make us doubt ourselves. We don’t allow them to change our minds about what we want. When we are aligned with who we are, we stand tall and firm. Don’t let others dictate what you do. Don’t let others make you feel bad for your decisions. Be you and be the best version of you!⠀ ⠀ Happy Friday!⠀ ⠀ 📷by @chrisclee.ig ⠀⠀ 👖Leggings by @ColoradoThreads⠀⠀ 👚Top by @aloyoga⠀⠀ ⠀⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀⠀ #yogateacher  #yogalifestyle  #yogagirl  #healthcoach  #wellnesscoach  #positivemindset  #yogainstructor  #yogainspiration  #aloyoga  #goodvibesonly  #positivevibes  #positiveenergy  #goodvibes  #sanfrancisco  #coloradothreads #yogajourney  #namaste  #inspirational  #beyou  #danielleblends 
✨Be Accountable✨⠀
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Take ownership of your actions.  Remove the blame on others or life itself.  You have the freedom to make choices.  Remove the excuses and take ownership of those choices.  Choose to be the best version of yourself, to encourage yourself and to be willing to make the effort and put in the work.⠀
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It’s easy to be lazy, to not do anything, to fall into old habits.  The instant gratification of doing nothing will ultimately make us lose sight of our long term goals.  Being accountable for our own actions and choices will take effort. But the reward is to be able to blossom, flourish and continue to grow into the best version of you. ⠀
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What actions can you take right now to be the best version of you?  Will you keep yourself accountable for the choices you make?  Be the best possible version of you! 💖 ⠀
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📷Photo taken on the Sierra Buttes Fire Lookout Trail near Sierra City, California.  There was a beautiful 360° panoramic view of the mountains at the top of the lookout.  This photo is of some cute wild flowers that brightened my day and made me smile. ⠀
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👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
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#behappy #positivevibes #positiveenergy #manifestation #manifesting #goodvibesonly #happylife #smile #joyful #bepresent #affirmations #positiveaffirmations #positivevibesonly #positivethinking #healthymind #livelaughlove #wildflowers #natureisbeautiful #grateful  #manifestation #sirerrabuttes #sierrabuttestrail #accountable #danielleblends
✨Be Accountable✨⠀ ⠀ Take ownership of your actions. Remove the blame on others or life itself. You have the freedom to make choices. Remove the excuses and take ownership of those choices. Choose to be the best version of yourself, to encourage yourself and to be willing to make the effort and put in the work.⠀ ⠀ It’s easy to be lazy, to not do anything, to fall into old habits. The instant gratification of doing nothing will ultimately make us lose sight of our long term goals. Being accountable for our own actions and choices will take effort. But the reward is to be able to blossom, flourish and continue to grow into the best version of you. ⠀ ⠀ What actions can you take right now to be the best version of you? Will you keep yourself accountable for the choices you make? Be the best possible version of you! 💖 ⠀ ⠀ ⠀ ⠀ 📷Photo taken on the Sierra Buttes Fire Lookout Trail near Sierra City, California. There was a beautiful 360° panoramic view of the mountains at the top of the lookout. This photo is of some cute wild flowers that brightened my day and made me smile. ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀⠀ #behappy  #positivevibes  #positiveenergy  #manifestation  #manifesting  #goodvibesonly  #happylife  #smile  #joyful  #bepresent  #affirmations  #positiveaffirmations  #positivevibesonly  #positivethinking  #healthymind  #livelaughlove  #wildflowers  #natureisbeautiful  #grateful  #manifestation  #sirerrabuttes  #sierrabuttestrail  #accountable  #danielleblends 
✨PRANA FLOWS WHERE THE MIND GOES✨⠀
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Prana is energy, creation and life force which flows wherever the mind goes.  This is a phrase and lesson that I was reminded of while at my 300 hour yoga teacher training.  The teacher, Everett Newell, would remind us of this important lesson quite often.  And I thank him for doing so. 😊 ⠀
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✨Prana flows where the mind goes.✨ This means if I think negative thoughts that I am creating those thoughts into a reality.⠀
Energy is creation. We are powerful beings with the ability to create whatever we want.⠀
Be careful about what you think, your thoughts are listening and creating. When you breath you are breathing in the sparkle of life into those thoughts. Replace negative thoughts with positive ones.⠀
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Start your Monday off with some of these positive affirmations:👇🏻⠀
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☀️ I wake up refreshed and rejuvenated every morning.⠀
💖I love myself unconditionally.⠀
🎉I choose to live a happy and healthy life.⠀
🤝I love my job and my co-workers.⠀
🙇🏽‍♀️I am focused and have clarity for new ideas.⠀
💃🏻I flow through life with grace and ease.⠀
😍I see the beauty in everything.⠀
😄I choose to be happy every single day. ⠀
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Happy Monday!⠀
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👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#behappy #positivevibes #positiveenergy #manifestation #manifesting #goodvibesonly #happylife #smile #joyful #bepresent #affirmations #positiveaffirmations #positivevibesonly #zunayoga #positivethinking #healthymind #livelaughlove #manifestation #yogateacher #danielleblends
✨PRANA FLOWS WHERE THE MIND GOES✨⠀ ⠀ Prana is energy, creation and life force which flows wherever the mind goes. This is a phrase and lesson that I was reminded of while at my 300 hour yoga teacher training. The teacher, Everett Newell, would remind us of this important lesson quite often. And I thank him for doing so. 😊 ⠀ ⠀ ✨Prana flows where the mind goes.✨ This means if I think negative thoughts that I am creating those thoughts into a reality.⠀ Energy is creation. We are powerful beings with the ability to create whatever we want.⠀ Be careful about what you think, your thoughts are listening and creating. When you breath you are breathing in the sparkle of life into those thoughts. Replace negative thoughts with positive ones.⠀ ⠀ Start your Monday off with some of these positive affirmations:👇🏻⠀ ⠀ ☀️ I wake up refreshed and rejuvenated every morning.⠀ 💖I love myself unconditionally.⠀ 🎉I choose to live a happy and healthy life.⠀ 🤝I love my job and my co-workers.⠀ 🙇🏽‍♀️I am focused and have clarity for new ideas.⠀ 💃🏻I flow through life with grace and ease.⠀ 😍I see the beauty in everything.⠀ 😄I choose to be happy every single day. ⠀ ⠀ Happy Monday!⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #behappy  #positivevibes  #positiveenergy  #manifestation  #manifesting  #goodvibesonly  #happylife  #smile  #joyful  #bepresent  #affirmations  #positiveaffirmations  #positivevibesonly  #zunayoga  #positivethinking  #healthymind  #livelaughlove  #manifestation  #yogateacher  #danielleblends 
✨BE GRATEFUL FOR WHERE YOU ARE TODAY✨⠀
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Don’t be so hard on yourself.  Understand that every phase of life presents you with challenges. Let them be opportunities to grow rather than obstacles.  Love and accept yourself for where you are today.  You are doing the best you can with what you have right now. Honor that. Respect that. And Love yourself.⠀
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👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
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#loveyourself #respectyourself #positivevibes #positiveenergy #positivethinking #positiveaffirmations #lovelife #yogagirl #yogalifestyle #yogateacher #sunshine #sanfrancisco #danielleblends
✨BE GRATEFUL FOR WHERE YOU ARE TODAY✨⠀ ⠀ Don’t be so hard on yourself. Understand that every phase of life presents you with challenges. Let them be opportunities to grow rather than obstacles. Love and accept yourself for where you are today. You are doing the best you can with what you have right now. Honor that. Respect that. And Love yourself.⠀ ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #loveyourself  #respectyourself  #positivevibes  #positiveenergy  #positivethinking  #positiveaffirmations  #lovelife  #yogagirl  #yogalifestyle  #yogateacher  #sunshine  #sanfrancisco  #danielleblends 
✨❤️Spread More Love❤️✨⠀
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When you think of something bigger than yourself you release your ego. Remove the “I” statements and say, “We” as we are a team, a community, supporting and uplifting each other.  We then can see the universe in a new perspective.  Not only through our individual lens but through the eyes of others as well.  Bring awareness to the impact we have on others and how we can contribute together in this world.⠀
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❤️Spread more love, compassion and generosity in this world.❤️⠀
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👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
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#community #cometogether #unity #unite #compassion #spreadmorelove #spreadlove #teamwork #nature #naturalart #natureart #pinecones #hikingadventures #lovelife #danielleblends
✨❤️Spread More Love❤️✨⠀ ⠀ When you think of something bigger than yourself you release your ego. Remove the “I” statements and say, “We” as we are a team, a community, supporting and uplifting each other. We then can see the universe in a new perspective. Not only through our individual lens but through the eyes of others as well. Bring awareness to the impact we have on others and how we can contribute together in this world.⠀ ⠀ ❤️Spread more love, compassion and generosity in this world.❤️⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #community  #cometogether  #unity  #unite  #compassion  #spreadmorelove  #spreadlove  #teamwork  #nature  #naturalart  #natureart  #pinecones  #hikingadventures  #lovelife  #danielleblends 
✨MAY ALL BEINGS BE HAPPY & FREE✨⠀
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✨Lokah Samastah Sukhino Bhavantu✨⠀⠀
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In Sanskrit this mantra means:⠀⠀
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“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to happiness and freedom for all.”⠀⠀
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This mantra is a reminder that what you do effects others and that having love for the world and nature around you will have a great impact. As a collective energy essence we are all one; have compassion and love for all.⠀
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Spread more love ❤️ on this day and every day.⠀
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👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
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#happyandfree #mantra #naturehike #getoutside #beautyofnature #hiking #inspirationpoint #californiahiking #southlaketahoe #exploremore #taboe #LokahSamastahSukhinoBhavantu #LokahSamastah #freedomforall #happy4thofjuly #happyday #spreadmorelove #danielleblends
✨MAY ALL BEINGS BE HAPPY & FREE✨⠀ ⠀ ✨Lokah Samastah Sukhino Bhavantu✨⠀⠀ ⠀⠀ In Sanskrit this mantra means:⠀⠀ ⠀⠀ “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to happiness and freedom for all.”⠀⠀ ⠀⠀ This mantra is a reminder that what you do effects others and that having love for the world and nature around you will have a great impact. As a collective energy essence we are all one; have compassion and love for all.⠀ ⠀ Spread more love ❤️ on this day and every day.⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀⠀ #happyandfree  #mantra  #naturehike  #getoutside  #beautyofnature  #hiking  #inspirationpoint  #californiahiking  #southlaketahoe  #exploremore  #taboe  #LokahSamastahSukhinoBhavantu  #LokahSamastah  #freedomforall  #happy4thofjuly  #happyday  #spreadmorelove  #danielleblends 
🏔Rejuvenated by Nature🏔⠀
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Step outside and enjoy the beauty of nature and all that surrounds us.⠀
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Nature is a live painting that changes every moment; clouds ☁️ and birds 🦅 soaring among the blue sky, trees 🌲 growing taller, leaves 🍁 changing color, the mountains ⛰ get topped with snow fall ❄️ in the winter and melt with the summer sun☀️ creating rivers and streams.⠀
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As I look out into the landscape I see an ever changing painting.  It’s magical. ✨⠀
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🏔Get outside and explore nature, it’s good for the soul.⠀
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👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#naturehike #getoutside #beautyofnature #hiking #sierrabuttes #californiahiking #pacificcresttrail #exploremore #danielleblends
🏔Rejuvenated by Nature🏔⠀ ⠀ Step outside and enjoy the beauty of nature and all that surrounds us.⠀ ⠀ Nature is a live painting that changes every moment; clouds ☁️ and birds 🦅 soaring among the blue sky, trees 🌲 growing taller, leaves 🍁 changing color, the mountains ⛰ get topped with snow fall ❄️ in the winter and melt with the summer sun☀️ creating rivers and streams.⠀ ⠀ As I look out into the landscape I see an ever changing painting. It’s magical. ✨⠀ ⠀ 🏔Get outside and explore nature, it’s good for the soul.⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #naturehike  #getoutside  #beautyofnature  #hiking  #sierrabuttes  #californiahiking  #pacificcresttrail  #exploremore  #danielleblends 
🍃Juicing Celery🎋⠀
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In the book “Medical Medium” @medicalmedium it mentions that drinking celery juice on an empty stomach in the morning can help restore your body’s low stomach acid (hydrochloric acid). This acid is what helps break down the food you eat.  If your body doesn’t have enough acid it can make digesting food not very pleasant, bloating, indigestion, can cause break outs on the face, just to name a few.⠀
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Check out the website at www.MedicalMedium.com or buy the book 📖 if you’d like to know more.⠀
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Juicing vegetables allows you to get an abundance of vitamins and minerals without having the excess fiber to break down.  Juicing 5 pounds of produce is easy to digest compared to eating the 5 pounds including all of the fiber.  Yes, fiber is extremely important but juicing will give you nutrients in a quick, efficient way so you body can absorb them more easily.  Juicing benefits: detoxes your body, resets your eating habits, increases immune system, assists in weight loss, helps reduce cholesterol and blood sugar levels, improves clarity of skin and many more.  Juicing has even helped people as an alternative medicine with some diseases.⠀
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So here I am juicing some celery juice to have this morning, hoping it helps restore my hydrochloric acid back to normal.  Cheers to another day on this place we call earth 🌏.⠀
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Happy Thursday!⠀
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👉🏻Link is in the bio.⠀⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀⠀
~Danielle⠀⠀⠀
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#juicing #celeryjuice #medicalmedium #juice #freshjuice #juicingforhealth #healthylifestyle #juiceworld #juicedetox #juicelife #juicingtips #medicalmedium #healthygut #healthyeating #healthyfood #slowstarjuicer #celery #danielleblends
🍃Juicing Celery🎋⠀ ⠀ In the book “Medical Medium” @medicalmedium it mentions that drinking celery juice on an empty stomach in the morning can help restore your body’s low stomach acid (hydrochloric acid). This acid is what helps break down the food you eat. If your body doesn’t have enough acid it can make digesting food not very pleasant, bloating, indigestion, can cause break outs on the face, just to name a few.⠀ ⠀ Check out the website at www.MedicalMedium.com or buy the book 📖 if you’d like to know more.⠀ ⠀ Juicing vegetables allows you to get an abundance of vitamins and minerals without having the excess fiber to break down. Juicing 5 pounds of produce is easy to digest compared to eating the 5 pounds including all of the fiber. Yes, fiber is extremely important but juicing will give you nutrients in a quick, efficient way so you body can absorb them more easily. Juicing benefits: detoxes your body, resets your eating habits, increases immune system, assists in weight loss, helps reduce cholesterol and blood sugar levels, improves clarity of skin and many more. Juicing has even helped people as an alternative medicine with some diseases.⠀ ⠀ So here I am juicing some celery juice to have this morning, hoping it helps restore my hydrochloric acid back to normal. Cheers to another day on this place we call earth 🌏.⠀ ⠀ Happy Thursday!⠀ ⠀ 👇🏻⠀⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀⠀ ~Danielle⠀⠀⠀ ⠀ #juicing  #celeryjuice  #medicalmedium  #juice  #freshjuice  #juicingforhealth  #healthylifestyle  #juiceworld  #juicedetox  #juicelife  #juicingtips  #medicalmedium  #healthygut  #healthyeating  #healthyfood  #slowstarjuicer  #celery  #danielleblends 
☘️🍫Mint Cacao Chip Smoothie Recipe🍫☘️⠀
⠀
1 cup homemade coconut milk (or almond milk, cashew milk, etc)⠀
1/2 cup coconut water or water⠀
1/4 teaspoon vanilla extract⠀
2-3 drops of Doterra Peppermint Essential Oil or 1/8 teaspoon mint extract (Neilson Massey brand)⠀
1 scoop vanilla protein powder (Sun Warrior or Garden of Life)⠀
3-4 handfuls of spinach⠀
1 cup kale⠀
1/2 cup parsley (stems removed)⠀
1/4 avocado (pitted and peeled)⠀
1 frozen banana (peeled)⠀
1 cup ice⠀
Pinch of pink Himalayan sea salt⠀
⠀
😋Blend in Blendtec Blender on HIGH for 60 seconds or until smooth.  Then add 1 Tablespoon cacao nibs and blend on high for 10 seconds so now you’ll have little pieces of chocolate chips.⠀
⠀
Enjoy!⠀
⠀
Optional add ins:⠀
Maple Syrup (1 Tablespoon), Kyo Greens (1 teaspoon), Spirulina Powder (1/2-1 teaspoon), Cacao Powder (1/2 Tablespoon), Hemp Seeds (1 Tablespoon) just to name a few.⠀
⠀
👉🏻You can also take out the kale and parsley if it’s too green tasting.⠀
⠀
👍🏻Adding items into the blender jar:⠀
Liquids always go in first (milk, water), then powders, then the room temperature or refrigerated items (spinach, avocado) then you add frozen items (frozen banana, ice). ⠀
⠀
Enjoy!!⠀
⠀
👇🏻⠀⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀⠀
🙏🏻Namaste⠀⠀⠀⠀
~Danielle⠀⠀
⠀
#mondayfuel #greensmoothie #smoothie #blenderbabe #smoothierecipe #healthyfood #cacaonibs #cacao #mintchocolatechip #mintsmoothie #doterra #peppermint #healthyeating #healthylifestyle #blendtec #smoothies #veganrecipes #vegansmoothie #veganbreakfast #veganfood #vegan #danielleblends
☘️🍫Mint Cacao Chip Smoothie Recipe🍫☘️⠀ ⠀ 1 cup homemade coconut milk (or almond milk, cashew milk, etc)⠀ 1/2 cup coconut water or water⠀ 1/4 teaspoon vanilla extract⠀ 2-3 drops of Doterra Peppermint Essential Oil or 1/8 teaspoon mint extract (Neilson Massey brand)⠀ 1 scoop vanilla protein powder (Sun Warrior or Garden of Life)⠀ 3-4 handfuls of spinach⠀ 1 cup kale⠀ 1/2 cup parsley (stems removed)⠀ 1/4 avocado (pitted and peeled)⠀ 1 frozen banana (peeled)⠀ 1 cup ice⠀ Pinch of pink Himalayan sea salt⠀ ⠀ 😋Blend in Blendtec Blender on HIGH for 60 seconds or until smooth. Then add 1 Tablespoon cacao nibs and blend on high for 10 seconds so now you’ll have little pieces of chocolate chips.⠀ ⠀ Enjoy!⠀ ⠀ Optional add ins:⠀ Maple Syrup (1 Tablespoon), Kyo Greens (1 teaspoon), Spirulina Powder (1/2-1 teaspoon), Cacao Powder (1/2 Tablespoon), Hemp Seeds (1 Tablespoon) just to name a few.⠀ ⠀ 👉🏻You can also take out the kale and parsley if it’s too green tasting.⠀ ⠀ 👍🏻Adding items into the blender jar:⠀ Liquids always go in first (milk, water), then powders, then the room temperature or refrigerated items (spinach, avocado) then you add frozen items (frozen banana, ice). ⠀ ⠀ Enjoy!!⠀ ⠀ 👇🏻⠀⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀⠀ ~Danielle⠀⠀ ⠀ #mondayfuel  #greensmoothie  #smoothie  #blenderbabe  #smoothierecipe  #healthyfood  #cacaonibs  #cacao  #mintchocolatechip  #mintsmoothie  #doterra  #peppermint  #healthyeating  #healthylifestyle  #blendtec  #smoothies  #veganrecipes  #vegansmoothie  #veganbreakfast  #veganfood  #vegan  #danielleblends 
🧘🏻‍♀️ Happy International Yoga Day 🧘🏻‍♀️⠀
🏖 Happy First Day of Summer 🏖⠀
☀️ And today is the longest day of the year☀️⠀
⠀
Yoga is a state of being that you practice on and off the mat.  The state of discipline to practice, to be mindful and aware, breathe and to find peace and tranquility in discomfort or challenges brings together a mind and body connection.  A yoga asana practice prepares your body and mind for meditation.  Yoga and meditation boost mental and physical health; can reduce anxiety, depression, lower blood pressure, increase flexibility, strength, balance, coordination and posture just to name a few.⠀
⠀
Find a yoga class to go to today or practice at home on your own. There are videos on YouTube and other platforms to be guided through a wonderful yoga practice.  And get outside and enjoy the day.  Be grateful to wake up today and be alive!⠀
⠀
🧘🏻‍♀️ Happy International Yoga Day!⠀
☀️ Let the sun shine on everyone today for this is the longest day of the year!⠀ ⠀
⠀
📷by @chrisclee.ig ⠀
👖Leggings by @ColoradoThreads⠀
👚Top by @aloyoga⠀
⠀ ⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#yogaday #yogagirl #yogainspiration #yogalife #yogalifestyle #yogalove #yogatime #yogateacher #yogapractice #yogaflow #yogaeverydamnday #yogachallenge #yogapose #yogapants #yogagram #yogafun #yogaphotography #yogaeveryday #yogadaily #yogajourney #instayoga #iloveyoga #coloradothreads #internationaldayofyoga #longestdayoftheyear #sunshine #outdooryoga #danielleblends
🧘🏻‍♀️ Happy International Yoga Day 🧘🏻‍♀️⠀ 🏖 Happy First Day of Summer 🏖⠀ ☀️ And today is the longest day of the year☀️⠀ ⠀ Yoga is a state of being that you practice on and off the mat. The state of discipline to practice, to be mindful and aware, breathe and to find peace and tranquility in discomfort or challenges brings together a mind and body connection. A yoga asana practice prepares your body and mind for meditation. Yoga and meditation boost mental and physical health; can reduce anxiety, depression, lower blood pressure, increase flexibility, strength, balance, coordination and posture just to name a few.⠀ ⠀ Find a yoga class to go to today or practice at home on your own. There are videos on YouTube and other platforms to be guided through a wonderful yoga practice. And get outside and enjoy the day. Be grateful to wake up today and be alive!⠀ ⠀ 🧘🏻‍♀️ Happy International Yoga Day!⠀ ☀️ Let the sun shine on everyone today for this is the longest day of the year!⠀ ⠀ ⠀ 📷by @chrisclee.ig ⠀ 👖Leggings by @ColoradoThreads⠀ 👚Top by @aloyoga⠀ ⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #yogaday  #yogagirl  #yogainspiration  #yogalife  #yogalifestyle  #yogalove  #yogatime  #yogateacher  #yogapractice  #yogaflow  #yogaeverydamnday  #yogachallenge  #yogapose  #yogapants  #yogagram  #yogafun  #yogaphotography  #yogaeveryday  #yogadaily  #yogajourney  #instayoga  #iloveyoga  #coloradothreads  #internationaldayofyoga  #longestdayoftheyear  #sunshine  #outdooryoga  #danielleblends 
🧘🏻‍♀️Reverse Warrior🤸🏻‍♀️⠀
⠀
✨Viparita Virabhadrasana✨⠀
✨Reverse Warrior Pose✨⠀
⠀
💪🏻This pose strengthens, stretches and balances the body.  Creating leg strength and flexibility reversing your warrior pose opens up the sides of the torso, the intercostal muscles (muscles between the ribs). This pose is not about how far back you can bend yourself. It’s about emphasizing the stretch and openness of the side of the body.⠀
⠀
👉🏻When reversing your warrior pose bend deep into the front knee (knee stacked over the ankle) and actively create space stretching and opening the side of the torso.  It’s an intense side stretch.  This will help you in backbends because the more space and lengthening you create in the spine the easier the poses become.⠀
⠀
This standing pose promotes focus, balance, willpower and confidence while releasing any excessive ego.  These characteristics relate to the sacral chakra and solar plexus chakra.⠀
⠀
🧘🏻‍♀️Be kind to your body. ⠀
I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to practice in a healthy way that is safe for you and your body.⠀
⠀
📷by @chrisclee.ig ⠀
👖Leggings by @ColoradoThreads⠀
👚Top by @aloyoga⠀
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#yogalife #reversewarrior #yogateacher #yogalove #yogatime #yoga #dailyyoga #yogadaily #yogaeverywhere #yogaeveryday #yogalifestyle #yogainstructor #yogainspiration #aloyoga #coloradothreads #yogaphotography #sanfranciscoyoga #yogaposes #yogachallenge  #yogajourney #namaste #yogagirl #yogafun #danielleblends
🧘🏻‍♀️Reverse Warrior🤸🏻‍♀️⠀ ⠀ ✨Viparita Virabhadrasana✨⠀ ✨Reverse Warrior Pose✨⠀ ⠀ 💪🏻This pose strengthens, stretches and balances the body. Creating leg strength and flexibility reversing your warrior pose opens up the sides of the torso, the intercostal muscles (muscles between the ribs). This pose is not about how far back you can bend yourself. It’s about emphasizing the stretch and openness of the side of the body.⠀ ⠀ 👉🏻When reversing your warrior pose bend deep into the front knee (knee stacked over the ankle) and actively create space stretching and opening the side of the torso. It’s an intense side stretch. This will help you in backbends because the more space and lengthening you create in the spine the easier the poses become.⠀ ⠀ This standing pose promotes focus, balance, willpower and confidence while releasing any excessive ego. These characteristics relate to the sacral chakra and solar plexus chakra.⠀ ⠀ 🧘🏻‍♀️Be kind to your body. ⠀ I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to practice in a healthy way that is safe for you and your body.⠀ ⠀ 📷by @chrisclee.ig ⠀ 👖Leggings by @ColoradoThreads⠀ 👚Top by @aloyoga⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #yogalife  #reversewarrior  #yogateacher  #yogalove  #yogatime  #yoga  #dailyyoga  #yogadaily  #yogaeverywhere  #yogaeveryday  #yogalifestyle  #yogainstructor  #yogainspiration  #aloyoga  #coloradothreads  #yogaphotography  #sanfranciscoyoga  #yogaposes  #yogachallenge  #yogajourney  #namaste  #yogagirl  #yogafun  #danielleblends 
Did you know you can make extra potent #turmeric golden milk by opening up one Me First Living turmeric capsule and using a recipe like this? Awesome recipe from @danielleblends - ☀️ Golden Milk 🥛 ⠀
⠀
🥛Sip on some delicious and nutritious golden milk to reduce inflammation and cholesterol, detox the body, boost the immune system and balance and aid in digestion.  These are just a few amazing benefits of drinking golden milk / using turmeric and ginger in the kitchen.  They are magical for the body!  I blended fresh turmeric root, fresh ginger root and homemade coconut milk with a few dates to make this golden milk beverage.  You can use any sweetener of choice or none at all.⠀
⠀
✨What’s great about golden milk is the recipe is entirely up to you: You can use as much milk or as little as you want depending on how thick you want it, you can add 1/2” thick fresh root of each or 1” each depending on how strong of a taste you want and for sweetener you can add dates, maple syrup, honey, stevia or nothing at all.  Plus you can add additional spices too: vanilla, cinnamon, cardamom, nutmeg, etc.⠀
⠀
💕Here’s a base recipe but change it to your liking:⠀
2 cups milk (I used homemade coconut 🥥 milk)⠀
2” piece of fresh turmeric root⠀
2” piece of fresh ginger root⠀
2 dates (pits removed)⠀
Dash of black pepper (helps absorption of turmeric)⠀
Spices or vanilla for extra flavoring ⠀
⠀
👉🏻Blend in a Blendtec Blender for 2-3 minutes. This warms it up and blends all the stringy bits of the roots so it comes out nice and smooth.  Store in the fridge and drink cold or warm.⠀
⠀
Enjoy!⠀
⠀
😊Happy Monday!⠀
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#goldenmilk #turmeric #ginger #goldenmilklatte #turmericmilk #gingermilk #veganmilk #veganrecipes #danielleblends
Did you know you can make extra potent #turmeric  golden milk by opening up one Me First Living turmeric capsule and using a recipe like this? Awesome recipe from @danielleblends - ☀️ Golden Milk 🥛 ⠀ ⠀ 🥛Sip on some delicious and nutritious golden milk to reduce inflammation and cholesterol, detox the body, boost the immune system and balance and aid in digestion. These are just a few amazing benefits of drinking golden milk / using turmeric and ginger in the kitchen. They are magical for the body! I blended fresh turmeric root, fresh ginger root and homemade coconut milk with a few dates to make this golden milk beverage. You can use any sweetener of choice or none at all.⠀ ⠀ ✨What’s great about golden milk is the recipe is entirely up to you: You can use as much milk or as little as you want depending on how thick you want it, you can add 1/2” thick fresh root of each or 1” each depending on how strong of a taste you want and for sweetener you can add dates, maple syrup, honey, stevia or nothing at all. Plus you can add additional spices too: vanilla, cinnamon, cardamom, nutmeg, etc.⠀ ⠀ 💕Here’s a base recipe but change it to your liking:⠀ 2 cups milk (I used homemade coconut 🥥 milk)⠀ 2” piece of fresh turmeric root⠀ 2” piece of fresh ginger root⠀ 2 dates (pits removed)⠀ Dash of black pepper (helps absorption of turmeric)⠀ Spices or vanilla for extra flavoring ⠀ ⠀ 👉🏻Blend in a Blendtec Blender for 2-3 minutes. This warms it up and blends all the stringy bits of the roots so it comes out nice and smooth. Store in the fridge and drink cold or warm.⠀ ⠀ Enjoy!⠀ ⠀ 😊Happy Monday!⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #goldenmilk  #turmeric  #ginger  #goldenmilklatte  #turmericmilk  #gingermilk  #veganmilk  #veganrecipes  #danielleblends 
☀️ Golden Milk 🥛 ⠀
⠀
🥛Sip on some delicious and nutritious golden milk to reduce inflammation and cholesterol, detox the body, boost the immune system and balance and aid in digestion.  These are just a few amazing benefits of drinking golden milk / using turmeric and ginger in the kitchen.  They are magical for the body!  I blended fresh turmeric root, fresh ginger root and homemade coconut milk with a few dates to make this golden milk beverage.  You can use any sweetener of choice or none at all.⠀
⠀
✨What’s great about golden milk is the recipe is entirely up to you: You can use as much milk or as little as you want depending on how thick you want it, you can add 1/2” thick fresh root of each or 1” each depending on how strong of a taste you want and for sweetener you can add dates, maple syrup, honey, stevia or nothing at all.  Plus you can add additional spices too: vanilla, cinnamon, cardamom, nutmeg, etc.⠀
⠀
💕Here’s a base recipe but change it to your liking:⠀
1.5 cups milk (I used homemade coconut 🥥 milk)⠀
1 cup water 💦 ⠀
1” piece of fresh turmeric root⠀
2” piece of fresh ginger root⠀
2 dates (pits removed)⠀
Dash of black pepper (helps absorption of turmeric)⠀
Spices or vanilla for extra flavoring ⠀
⠀
👉🏻Blend in a Blendtec Blender for 2-3 minutes. This warms it up and blends all the stringy bits of the roots so it comes out nice and smooth.  Store in the fridge and drink cold or warm.⠀
⠀
Enjoy!⠀
⠀
😊Happy Monday!⠀
⠀
👇🏻⠀⠀⠀
👉🏻Link is in the bio.⠀⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀⠀
🙏🏻Namaste⠀⠀⠀
~Danielle⠀
⠀
#goldenmilk #turmeric #ginger #goldenmilklatte #turmericmilk #gingermilk #veganmilk #veganrecipes #danielleblends
☀️ Golden Milk 🥛 ⠀ ⠀ 🥛Sip on some delicious and nutritious golden milk to reduce inflammation and cholesterol, detox the body, boost the immune system and balance and aid in digestion. These are just a few amazing benefits of drinking golden milk / using turmeric and ginger in the kitchen. They are magical for the body! I blended fresh turmeric root, fresh ginger root and homemade coconut milk with a few dates to make this golden milk beverage. You can use any sweetener of choice or none at all.⠀ ⠀ ✨What’s great about golden milk is the recipe is entirely up to you: You can use as much milk or as little as you want depending on how thick you want it, you can add 1/2” thick fresh root of each or 1” each depending on how strong of a taste you want and for sweetener you can add dates, maple syrup, honey, stevia or nothing at all. Plus you can add additional spices too: vanilla, cinnamon, cardamom, nutmeg, etc.⠀ ⠀ 💕Here’s a base recipe but change it to your liking:⠀ 1.5 cups milk (I used homemade coconut 🥥 milk)⠀ 1 cup water 💦 ⠀ 1” piece of fresh turmeric root⠀ 2” piece of fresh ginger root⠀ 2 dates (pits removed)⠀ Dash of black pepper (helps absorption of turmeric)⠀ Spices or vanilla for extra flavoring ⠀ ⠀ 👉🏻Blend in a Blendtec Blender for 2-3 minutes. This warms it up and blends all the stringy bits of the roots so it comes out nice and smooth. Store in the fridge and drink cold or warm.⠀ ⠀ Enjoy!⠀ ⠀ 😊Happy Monday!⠀ ⠀ 👇🏻⠀⠀⠀ 👉🏻Link is in the bio.⠀⠀⠀ 👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀⠀ 🙏🏻Namaste⠀⠀⠀ ~Danielle⠀ ⠀ #goldenmilk  #turmeric  #ginger  #goldenmilklatte  #turmericmilk  #gingermilk  #veganmilk  #veganrecipes  #danielleblends