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#dangrade medias

Photos

Oil on canvas commission, former Judo World Champion and twice Olympic silver medalist and old friend Neil Adams. #art #painter #painting #paintings #masonstormgenius #portraiture #portraitpainting #portrait #oilpaint #oilpainting #oilpaintings #oilpaintingoncanvas #judo #martialarts #olympics #champion #neiladams #sensei #blackbelt #master #dangrade
If you can't tap out with your hands, tap with ya feet! #ryecroft_judo #8thdan #judo #tapout #judoka #shimiwaza #bja #dangrade
Man she looks good!!!! Still can't believe how far I have come in martial arts. 
#dangrade #framed
Man she looks good!!!! Still can't believe how far I have come in martial arts. #dangrade  #framed 
🐼🐼Macmillan Martial Arts newest Blackbelt! Well done Charlie Parsons on achieving your first dan, hard work and determination pay off and you have proved this. Charlie started training aged 7 years old and has achieved his goal of getting his first dan before his 15th birthday. Charlie is an assistant instructor at our Martlesham club- we are very proud of you 🐼🐼#martlesham #adultkarate #martleshamheath #hardworkpaysoffs #saxfreeschool #saxmundham #woodbridge #suffolk #karate #juniorkarate #firstdan #dangrade #grading #blackbelt #oss
🐼🐼Macmillan Martial Arts newest Blackbelt! Well done Charlie Parsons on achieving your first dan, hard work and determination pay off and you have proved this. Charlie started training aged 7 years old and has achieved his goal of getting his first dan before his 15th birthday. Charlie is an assistant instructor at our Martlesham club- we are very proud of you 🐼🐼#martlesham  #adultkarate  #martleshamheath  #hardworkpaysoffs  #saxfreeschool  #saxmundham  #woodbridge  #suffolk  #karate  #juniorkarate  #firstdan  #dangrade  #grading  #blackbelt  #oss 
Wisdom Wednesday
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Let's talk.....Consistency
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Sooo....a rather important weekend coming up here at Headspace HQ.  I sit my black belt exam for karate on Saturday.
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How ironic that someone who coaches others on mindset and high performance is faced with the ultimate test?!? At least my clients now know I walk the walk 👌.
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I'm not sure if these statistics are entirely correct but I don't think they're far off. It begs the question, what does it take to be the 1 in 10,000?
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There are many factors that contribute to high performance but a damn important one is consistency.  Consistency is at the root of success amongst all high performers.
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High performers show consistency in 4 key areas:
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1. Psychology. They consistenly strive to adopt a success mindset.
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2. Physiology. They consistenly care for their well-being: sleep, nutrition and exercise.
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3. Productivity: They consistenly keep the main thing the main thing. They do what actually matters to take them to their goal.
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4. People. They consistently use the skills and knowledge of people around them. There are some challenges you just can't face alone.
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I may or may not earn it on Saturday but I'll certainly get a black belt for effort.
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If you are struggling to hit a goal or higher levels of performance, look at your consistency and tighten it up a notch.

#highperformance
#success #mindset #karate #dangrade #blackbelt #headspacecoaching #consistency
Wisdom Wednesday . . Let's talk.....Consistency . . Sooo....a rather important weekend coming up here at Headspace HQ. I sit my black belt exam for karate on Saturday. . How ironic that someone who coaches others on mindset and high performance is faced with the ultimate test?!? At least my clients now know I walk the walk 👌. . I'm not sure if these statistics are entirely correct but I don't think they're far off. It begs the question, what does it take to be the 1 in 10,000? . There are many factors that contribute to high performance but a damn important one is consistency. Consistency is at the root of success amongst all high performers. . High performers show consistency in 4 key areas: . 1. Psychology. They consistenly strive to adopt a success mindset. . 2. Physiology. They consistenly care for their well-being: sleep, nutrition and exercise. . 3. Productivity: They consistenly keep the main thing the main thing. They do what actually matters to take them to their goal. . 4. People. They consistently use the skills and knowledge of people around them. There are some challenges you just can't face alone. . . I may or may not earn it on Saturday but I'll certainly get a black belt for effort. . . If you are struggling to hit a goal or higher levels of performance, look at your consistency and tighten it up a notch. #highperformance  #success  #mindset  #karate  #dangrade  #blackbelt  #headspacecoaching  #consistency 
Great Pre-Grade Offer. Take advantage of our fantastic pre-grade offer. Book four private/ one to one lessons and pay for only three. Total cost £114.00 , total value £152.00. All Grades Welcome Each  lesson will dedicated to,your grading techniques making sure you are at your best come Friday 20th July! BLOCKS * STRIKES * COMBINATIONS * UNARMED COMBAT Book Online or at reception. Four private lesson offer (Time to be aarranged ) £114.00
http://simonmorrell.com #kravmaga #blackbelt #martialarts #karate #dangrade #unarmedcombat
Great Pre-Grade Offer. Take advantage of our fantastic pre-grade offer. Book four private/ one to one lessons and pay for only three. Total cost £114.00 , total value £152.00. All Grades Welcome Each lesson will dedicated to,your grading techniques making sure you are at your best come Friday 20th July! BLOCKS * STRIKES * COMBINATIONS * UNARMED COMBAT Book Online or at reception. Four private lesson offer (Time to be aarranged ) £114.00 http://simonmorrell.com #kravmaga  #blackbelt  #martialarts  #karate  #dangrade  #unarmedcombat 
This happened today. Massive thank you to everyone along the way - my ukes, the club in Louth for putting up with me for so long, my friends and family for their support and of course my club (Bushido Martial Arts, Stockport) and chief instructor for making everything possible. I need to add an extra bar to that belt... (and change it to my married name...) #jujitsu #jiujitsu #blackbelt #seconddan #2nddan #japanesejujitsu #jujutsu #martialarts #dangrade #training #bushido #passmeadrink #musclepain #nopainnogain #painthough #lotsofpain
This happened today. Massive thank you to everyone along the way - my ukes, the club in Louth for putting up with me for so long, my friends and family for their support and of course my club (Bushido Martial Arts, Stockport) and chief instructor for making everything possible. I need to add an extra bar to that belt... (and change it to my married name...) #jujitsu  #jiujitsu  #blackbelt  #seconddan  #2nddan  #japanesejujitsu  #jujutsu  #martialarts  #dangrade  #training  #bushido  #passmeadrink  #musclepain  #nopainnogain  #painthough  #lotsofpain 
1st Kyu (Brown Belt) & Dan Grade only course being held at the Centre on 8th July.  Attendance forms are available at the Centre.

#tmac #essex #braintree #martialarts #karate #kumite #kata #techniques #dangrade #blackbelt #1stkyu #brownbelt #strengthening
#Repost @claybrownwood with @get_repost
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It took me 7 years to achieve Shodan (1st Dan). An additional 2 years for Nidan (2nd Dan) and 4 years for Sandan (3rd Dan). Retook Sandan 7 years later with Kanazawa Sensei, then Yondan (4th Dan) after 3 years. Now 9 years as Yondan.  Total of 25 years as a Dan grade #kuroobi #karate #blackbeltjourney #blackbelt #dangrade #martialarts
#Repost  @claybrownwood with @get_repost ・・・ It took me 7 years to achieve Shodan (1st Dan). An additional 2 years for Nidan (2nd Dan) and 4 years for Sandan (3rd Dan). Retook Sandan 7 years later with Kanazawa Sensei, then Yondan (4th Dan) after 3 years. Now 9 years as Yondan. Total of 25 years as a Dan grade #kuroobi  #karate  #blackbeltjourney  #blackbelt  #dangrade  #martialarts 
2/6/18 Huge congratulations to Annabelle, Cian and Sydney on your grading today!!! Huge congrats to Sydney on her junior shodan grade!!! #dma #dmaacademy #dragonmartialarts #martialarts #martialartsjourney #dangrade #shukokaikarate #shukokai #karate
Well done to the 12 ESKA Squad Members for a successful weekend at the AMA International Championships.

Total: 30 Medals
4 Gold 🥇🥇🥇🥇
15 Silver 🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈
11 Bronze 🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉 Looking forward to the next competition; TSKUK Open National Championships in July 👍😀🥋 #dangrade #karate #eska #dojo #shotokan #tskuk #tournament #competition #success #winners #international #ama
Well done to the 12 ESKA Squad Members for a successful weekend at the AMA International Championships. Total: 30 Medals 4 Gold 🥇🥇🥇🥇 15 Silver 🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈 11 Bronze 🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉 Looking forward to the next competition; TSKUK Open National Championships in July 👍😀🥋 #dangrade  #karate  #eska  #dojo  #shotokan  #tskuk  #tournament  #competition  #success  #winners  #international  #ama 
British Busen Judo Association - Warm up at last month's Senior Gradings Weekend.

#judo #bbja #bbjajudo #busenjudo #judoka #judoclub #dangrade #grading #blackbelt
British Busen Judo Association - In Scotland with masters Steve Makin BCAe 9th Dan, Alan Warrington 8th Dan and Chris Hawthorn 6th Dan.

#judo #bbja #bbjajudo #busenjudo #judoka #master #masters #dangrade
British Busen Judo Association - BBJA dan grades during the evening at the senior gradings earlier this month.

#judo #bbja #bbjajudo #busenjudo #judoka #judoclub #dangrade #dangrades #sensei
British Busen Judo Association - BBJA Dan Grades.

#judo #bbja #bbjajudo #busenjudo #judoka #blackbelt #dangrade #dan
The #dangrade panel & the members testing , panel consisted of Sensei Ken Makin , Sensei James Coletrup , Sensei Chris Castle , Sensei Dave Fraser & myself , members testing . Madalin Stanculescu 2 Nd dan pass , Darcie Griffiths Senior 1st Dan , Katie Royle 1st Dan & Mateusz Klaslo 1st Dan  well done guys an epic weekend 1030 - 1530 Saturday n 1030 - 1600 hrs today ... nothing’s given away at Ksd #kenshudojo #karatewhitefield #blackbelt #kuriobi #shodan #nidan
The #dangrade  panel & the members testing , panel consisted of Sensei Ken Makin , Sensei James Coletrup , Sensei Chris Castle , Sensei Dave Fraser & myself , members testing . Madalin Stanculescu 2 Nd dan pass , Darcie Griffiths Senior 1st Dan , Katie Royle 1st Dan & Mateusz Klaslo 1st Dan well done guys an epic weekend 1030 - 1530 Saturday n 1030 - 1600 hrs today ... nothing’s given away at Ksd #kenshudojo  #karatewhitefield  #blackbelt  #kuriobi  #shodan  #nidan 
Medals are in for the 10th June Judo Interclub. 
Also confirmed sponsored prizes from @tatamifightwear for the best male & female competitors in the following age divisions:
U8, U12, U15, U18, Adult, Masters.

Link in bio for registration!
Medals are in for the 10th June Judo Interclub. Also confirmed sponsored prizes from @tatamifightwear for the best male & female competitors in the following age divisions: U8, U12, U15, U18, Adult, Masters. Link in bio for registration!
Sensei Ray Twitchen with his 4th Dan. #dangrade #judo #jujitsu #lewes
Working hard at yesterday’s session @clubjudoka well done to one and all and let’s see you tomorrow 6pm to 7.15pm juniors and 7.30pm to 9pm seniors. #judo #worthing #worthingclubs
Working hard at yesterday’s session @clubjudoka well done to one and all and let’s see you tomorrow 6pm to 7.15pm juniors and 7.30pm to 9pm seniors. #judo  #worthing  #worthingclubs 
24/7 training in the pursuit of black belt....#karate #chrisewingkarate #eatsleeprepeat #wadokai #blackbelt #dangrade
Great to see so many happy faces! 23 new ESKA 1st & 2nd Dans from the TSKUK Course and Grading in Southend on Sunday. Well done everyone!
#karate #eska #tskuk #wtko #dangrade #yudansha #shotokan #success
Well done new Dan grades!! Anne Joy
Veronika Abrahams 
Benjamin Whiteman

All earning their Dan grade (black belt)
Aaron Mellor 2nd Dan.

Well done all.

#tmac #essex #braintree #martialarts #kickboxing #gradingday #blackbelt #dangrade #welldone
Amazing dan grade session this afternoon, went through full syllabus, just a few tweaks and practice practice practice #5weeks to go, excited and nervous, thanks to a top partner in crime connor otley and amazing instructor Master D.Dillon #genjitsu #genjitsumartialarts #dangrade #martialarts #martialartist #blackdog2blackbelt
British Busen Judo Association - Stefan Frizzel, Steve Makin BCAe and Paul Makin.

#judo #bbja #bbjajudo #busenjudo #judoka #blackbelt #dangrade #dan
A clear sign that even when you feel shit or you can’t be bothered you should just keep going. #djsnotcomplaining #aikido #growingupsofast #dangrade #nevergiveup #whitebeltthatneverquit
Unreservedly, unashamedly and eternally proud of my biggest dude 😍 another amazing performance at graduation today even with some initial nerves and self-doubt 💙 he's my absolute hero

#bigdude #proudmama #tangsoo #tangsoodo #graduation #grading #dangrade #midterm #bestbigbrother #littlehero
A surprise ending to what has been a great week of training with my Bushido family. So much diversity throughout the training I have done has made these sessions so meaningful. Thank you everyone. #martialarts #iaido #jujitsu #bushido #dangrade #hardwork
A surprise ending to what has been a great week of training with my Bushido family. So much diversity throughout the training I have done has made these sessions so meaningful. Thank you everyone. #martialarts  #iaido  #jujitsu  #bushido  #dangrade  #hardwork 
@jigokusam last round of 20 full contact fights with Shihan Todd after 38 minutes of bare knuckle playtime for his #dangrade ✌🏽🙌🏼 (poorly and loaded up on antibiotics)

#notippytappyhere #knockdown #kyokushin #bateknukle #kicks #martialarts #kyokushinkai #sparring #notpointscoring #fighting #lowkicks #kicks #punches #martialarts
Really great Gup gradings last weekend, well done to all who tested. -
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#tangsoodo #tsd #gup #grading #belts #belt #colour #forms #weapons #sparring #breaking #nose #brokennose #dan #master #atma #karate #moodukkwan #colourbelt #gupgrade #dangrade #fighting #selfdefense #application #training #fierceedge @fierceedge
One of my Faves with one of my faves........ #dangrade #judo #dad #son #life #teamaddo
Big news... another goal has been set in motion.
Officially invited to take my 2nd Dan grading ...
The date is set, let the training commence...
#jiujitsu #atemijiujitsu #dangrade #2nddan #setgoals #zeronegativity #challengeyourself #alwaysastudent #jiujitsujourney #warriorspath #jiujitsusavedmylife #martialarts #fitnessmotivation #gymlife #fightingfit #gym #weights #cardio #onedayiwontbeabletodothistodayisnotthatday #jiujitsulife
If you are dreaming of being a Black Belt, it is your life’s ambition and you think then you know you need courage, fitness, skills and dedication. However what people don’t realise they need is sacrifice. In this short film, I share with you the sacrifice s I made to get to a genuine, hard fought for 6th Dan Black Belt. View it here at http://simonmorrell.com/?p=2885 www.simonmorrell.com #sacrifice #blackbelt #dangrade #karate #kickboxing #kravmaga #martialarts #reward #dedication #winning #dreams #ambition #panicattacks #agoraphobia #courage
If you are dreaming of being a Black Belt, it is your life’s ambition and you think then you know you need courage, fitness, skills and dedication. However what people don’t realise they need is sacrifice. In this short film, I share with you the sacrifice s I made to get to a genuine, hard fought for 6th Dan Black Belt. View it here at http://simonmorrell.com/?p=2885 www.simonmorrell.com #sacrifice  #blackbelt  #dangrade  #karate  #kickboxing  #kravmaga  #martialarts  #reward  #dedication  #winning  #dreams  #ambition  #panicattacks  #agoraphobia  #courage 
Many people adhere to be a Black Belt, not everyone makes it. It takes a certain drive and personality. It also requires sacrifice. At the end of the week we will be posting a new film on www.simonmorrell.com where I will talk to you about the sacrifices that need to be made and the benefits and glory of a becoming a Black Belt. Miss is, miss out. #blackbelt #kravmaga #karate #kickboxing #martialarts #dangrade #sacrifice #dreams #ambition #glory
Many people adhere to be a Black Belt, not everyone makes it. It takes a certain drive and personality. It also requires sacrifice. At the end of the week we will be posting a new film on www.simonmorrell.com where I will talk to you about the sacrifices that need to be made and the benefits and glory of a becoming a Black Belt. Miss is, miss out. #blackbelt  #kravmaga  #karate  #kickboxing  #martialarts  #dangrade  #sacrifice  #dreams  #ambition  #glory 
Sensei Katrina has had amazing 2 days of training with the EKF and sensei David was awarded his 4th Dan!! Happy day at WadoKai Worcester 👊🏼 #training #ekf #karate #karateka #dangrade #congratulations #like4like #followforfollow #wadokai #wadokaiworcester
Pam taking the class. Equally dreaded and enjoyable! ...see y'all on the mats later:) #throwbackthursday #ukemi #womeninsport #womeninaikido #womeninmartialarts #dangrade #sportaikido #dublintomikiaikido #junanahon #goshinnokata
Our Dojo have been open for over 40 years👊🏻✨. All those years where filled with knowledge, stamina and polished techniques🏆. A special “wall of fame” are dedicated for all the students who have graduated to a DAN grade, both old and present. We are looking forward to a bright future with many more black belts to come!🥋 #ogkksweden #okinawakarate #okinawagojuryu #karate #okinawagojuryukarate #dangrade #blackbelt #sweden #enkopingskarateclub #enköpingskarateklubb #enköping #karateworld #karatelove #karatenerd #dojo #martialarts #love #training #walloffame #diploma
Our Dojo have been open for over 40 years👊🏻✨. All those years where filled with knowledge, stamina and polished techniques🏆. A special “wall of fame” are dedicated for all the students who have graduated to a DAN grade, both old and present. We are looking forward to a bright future with many more black belts to come!🥋 #ogkksweden  #okinawakarate  #okinawagojuryu  #karate  #okinawagojuryukarate  #dangrade  #blackbelt  #sweden  #enkopingskarateclub  #enköpingskarateklubb  #enköping  #karateworld  #karatelove  #karatenerd  #dojo  #martialarts  #love  #training  #walloffame  #diploma 
Are you looking to progress on your Dan pathway? Why not book your place at the next National Grading on the 24th of February at Wishaw? #GrowDevelopPerform #JudoPathway #BlackBelt #DanGrade
Congratulations Callum McKenzie now an official DAN GRADE no longer a Junior Black Belt. 👍🥋👊#eatsleeptrainelite #taekwondo #dangrade #blackbelt #winning
Emi san wished me congratulations for my grading and asked how I felt, this was my response #dangrade #success #godan #karate #tokyo #japan
Have you tried a boxing workout?
Trying something different is a good way to spice up your workout. It’s also a good way to make your workout harder as you find you have muscles you didn’t know existed! 🥊 Martial arts are a great way to improve coordination, balance, conditioning and overall fitness. Plus, it’s lots of fun. 😄 
Have you tried any martial arts?
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#martialarts #fightlikeagirl #taekwondo #tkd #wtftaekwondo #karate #shotokan #shotokankarate #blackbelt #boxing #femalefighter #womenempowerment #womenmartialarts #womensmartialarts #boxingfitness #kaizen #womeninmartialarts #selfdefense #selfdefence #selfdefenseforwomen #dangrade #lesbian #themoderndaywoman #over40andfit #selfdefensetraining #womenwithblackbelts
Have you tried a boxing workout? Trying something different is a good way to spice up your workout. It’s also a good way to make your workout harder as you find you have muscles you didn’t know existed! 🥊 Martial arts are a great way to improve coordination, balance, conditioning and overall fitness. Plus, it’s lots of fun. 😄 Have you tried any martial arts? . . . #martialarts  #fightlikeagirl  #taekwondo  #tkd  #wtftaekwondo  #karate  #shotokan  #shotokankarate  #blackbelt  #boxing  #femalefighter  #womenempowerment  #womenmartialarts  #womensmartialarts  #boxingfitness  #kaizen  #womeninmartialarts  #selfdefense  #selfdefence  #selfdefenseforwomen  #dangrade  #lesbian  #themoderndaywoman  #over40andfit  #selfdefensetraining  #womenwithblackbelts 
So very very VERY proud of the Graders and helpers. That was an amazing Black belt Grade and Callie nearly made me cry bless her she was so overwhelmed at passing it was very touching to see how much it meant to her. If you can share the status on face book and tag yourselves that would be fab 👊👊👍💪😊. #TeamLMA #kickboxinglma #blackbelt #grade #dangrade #urbancombat #combatkickboxing #kickboxing #happy #instructors
The Fight Night/Brawl in the Hall that took place recently at TKJ. Hard work and quality judo makes for a very sweaty session. Thanks and well done to all that attended - bring on the next one!💪🏼
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#TKJ #judo #judothrow #throw #sports #fighting #fight #quality #blackbelt #dangrade #kyugrade #mongrade #fun #family #champions #sweaty #healthy #active #dojo #barking #barkingabbey
kotegaeshi (outward wrist twist) pre class warmup! #aikido #aikidopractice #aikidoka #kotegaeshi #wristlock #martialarts #dangrade #hakama #keiko #合気道 #japan #blackbelt #sempai #nage #tori #uke #ukemi @aikido_aikikai @mikejonesrealestate @wayofmartialarts #wayofmartialarts @_aikidokids_ @aikido.yoshinkan.moscow @unitedaikido
British Busen Judo Association - Master Alan Warrington and Sensei Stefan Frizzel

#judo #bbja #bbjajudo #busenjudo #judoka #dangrade #dan
After a year of hard work preparing I have achieved my first dan, shodan black belt.  #martialarts #shodan #dangrade #firstdan #blackbelt #aikido #karate #iaido #aikiki #aikidoka
Action shot from yesterday's competition. Managed to get 20 points towards my dan grade! 
#amputee #amputeelife #amputeejudo #snjudo #specialneedsjudo #judo #judolife #judoka #competition #internationalathlete #international #adaptive #adaptivetennis #fight #ippon #dangrade
First picture for the new #iogkf #goulburn #instagram #page  This photo was taken in #southafrica at the #honbudojo in #stellenbosch Always a great #gasshuku there under the close eye of #sensei Bakkies Laubscher. Give this page a follow guys for all karate updates! #iogkfaustralia #gojuryu #karate #traditional #traditionalkarate #blackbelt #dangrade #realkarate #dojo #kata #kumite
A great day training with Sensei Stephen Chan yesterday, Sophie passed her 6th Kyu grading and watched a Dan grading. Congratulations to all the Kyu & Dan grades on their successful passes!  #kamaekarate #shotokan #gradings #dangrade #prouddad #proudsensei #blackbelt
9 days to go until we fly out now, weight cut is 99% done - feeling good in myself and body feels great, all the support from everybody has been great. keep pushing for European gold follow my run up to Italy from now until Saturday 18th. #karate #kumite #karatedo #fighter #fightingfit #karatekick #uramawashi #massagetherapy #dangrade #blackbelt #mawashi #europeancup #teamgb #england #wukf #uwk #lightweight #manchester #droylsden #represent #like4like #follow4follow #followforfollow #likeforlike #likeforlikealways #athlete #focus #9days
9 days to go until we fly out now, weight cut is 99% done - feeling good in myself and body feels great, all the support from everybody has been great. keep pushing for European gold follow my run up to Italy from now until Saturday 18th. #karate  #kumite  #karatedo  #fighter  #fightingfit  #karatekick  #uramawashi  #massagetherapy  #dangrade  #blackbelt  #mawashi  #europeancup  #teamgb  #england  #wukf  #uwk  #lightweight  #manchester  #droylsden  #represent  #like4like  #follow4follow  #followforfollow  #likeforlike  #likeforlikealways  #athlete  #focus  #9days 
#kenshudojo ready for tonight #Karate someone’s taking advantage of the quiet time must be #kuriobi week #dangrade #blackbelt #cctv sneaky #Sensei taking #photographsoninstagram #karatewhitefield #karateprestwich #karateradcliffe #karatebury #fulltimedojo take advantage #shitoryushukokaiworldunion
Everybody has them days where life is just to much effort 😂😂 this is a great way of getting through it 👌🏽👌🏽 #positivevibes #hardlife #coffee #gangsterrap #karate #karatedo #tokyo2020 #kumite #dangrade #🥇 #europeancup #10days #fighter #gi #hardwork #wuko #wukf #uramawashi #uwk #uke
Very pleased to say that Andy is #abingdonjudoclub newest #dangrade. After winning his points on the day a year ago, he finally managed to drag himself along to do his theory! #judo #britishjudo #tryjudo
Photos from the weekends course and dan grading. Once again a massive well done to Tracey, George and Max for passing 1st Dan. We are extremely proud of all of you. #karate #tkf #traditionalkarateandfitness #blackbelt #kuriobi #course #dangrade
More kime no kata. Grading  is about 5 weeks away #dangrade
More kime no kata. Grading is about 5 weeks away #dangrade 
An odd shot that I really like from judo last week of @i_am_judo_jack tiding his gi up! 
#judo #dangrade #blackbelt #lumixg7 #panasonicg7
Loving being back on mat hating the mat burns. BTW this is the same suit as I was wearing in that photo 30 years ago! #toughup #manthefuckup #judo #loveit #dangrade
Showing off the pearly whites last night recovery time has cut down, back injuries are a bitch let's hope I get a few days training in before a big day of fighting on the 1st October on the build up to the European cup in November, think I'll get @rebalancebeauty to fix me up. #fightingfit #fighter #relaxation #karate #wukf #sciatica #backinjurysucks #backinjuryrecovery #whitesmile #smiles #kumite #kumiteglobal #karatedo #karatekick #karateshitoryu #karatedoshitoryu #dangrade #2nddan #champ #beastmode #nutrition #training #lylescott #pearlywhites #winning #winner #euros #europeancup #teamgb #teamshemeld
Showing off the pearly whites last night recovery time has cut down, back injuries are a bitch let's hope I get a few days training in before a big day of fighting on the 1st October on the build up to the European cup in November, think I'll get @rebalancebeauty to fix me up. #fightingfit  #fighter  #relaxation  #karate  #wukf  #sciatica  #backinjurysucks  #backinjuryrecovery  #whitesmile  #smiles  #kumite  #kumiteglobal  #karatedo  #karatekick  #karateshitoryu  #karatedoshitoryu  #dangrade  #2nddan  #champ  #beastmode  #nutrition  #training  #lylescott  #pearlywhites  #winning  #winner  #euros  #europeancup  #teamgb  #teamshemeld 
Dan grade certificate came today 😃🥋 #bjcjudo #dangrade #shodan #blackbelt