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Zumba es un gran ejercicio y muy divertido para hacer durante el embarazo!! Al hacer #zumba ayudamos a mantener nuestros músculos tonificados y mejorara nuestra flexibilidad.
Es recomendable que durante tu embarazo asistir a tu clase de #zumba tres veces a la semana al menos 20 minutos, sea en el gym, en tu studio de Zumba favorito o en la sala de tu casa!! Yo hoy baile en en la clase de zumba de mi gym y ame esta clase, la pase muy bien, disfrute, goce pero sobre todo me divertí!! Me sentí muy segura y feliz!!!
Así vivo día a día de mi #embarazofelizysaludable .
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#24weekspregnant #mypregnantbelly #dancingpregnant #dancingmama #embarazo #embarazofeliz #embarazosaludable #embarazofitness #embarazosano #embarazada #embarazadabailando #embarazadaecuador #guayaquil #ecuador
Zumba es un gran ejercicio y muy divertido para hacer durante el embarazo!! Al hacer #zumba  ayudamos a mantener nuestros músculos tonificados y mejorara nuestra flexibilidad. Es recomendable que durante tu embarazo asistir a tu clase de #zumba  tres veces a la semana al menos 20 minutos, sea en el gym, en tu studio de Zumba favorito o en la sala de tu casa!! Yo hoy baile en en la clase de zumba de mi gym y ame esta clase, la pase muy bien, disfrute, goce pero sobre todo me divertí!! Me sentí muy segura y feliz!!! Así vivo día a día de mi #embarazofelizysaludable  . . . #24weekspregnant  #mypregnantbelly  #dancingpregnant  #dancingmama  #embarazo  #embarazofeliz  #embarazosaludable  #embarazofitness  #embarazosano  #embarazada  #embarazadabailando  #embarazadaecuador  #guayaquil  #ecuador 
It's FRIDAY!
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The perfect day to SHAKE OFF your week, DANCE AWAY your stresses & SWEAT OUT anything that no longer serves you.
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Happy weekend my fellow movers & shakers ✌️
It's FRIDAY! ⭐️ The perfect day to SHAKE OFF your week, DANCE AWAY your stresses & SWEAT OUT anything that no longer serves you. ⭐️ Happy weekend my fellow movers & shakers ✌️
✨That FriYAY feeling 💃🕺🏻💕🎉✨
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🎥 Our favourite dancing mama @gemma_marin 😍🤩🙌🏻💫✨
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#glammomse #glammom #gravid #gravida #pregnant #preggo #pregnancy #pregnantbelly #mama #bebis #baby #babybump #motherhood #momtobe #dancing #dance #bump #happydance #joy #pregnantdancer #yougomama #joyfulmamas #dancingqueen #dancingmama #joy #weekend #friday #friyay
What a beautiful class this morning! Everyone was wearing a different color shirt and it was so colorful and full of energy. Just the thing we all needed on this chilly morning.  What a great way to celebrate Friday!! #dancespa #learntodance #zumbafitness #zumba #dancingmama #color
What a beautiful class this morning! Everyone was wearing a different color shirt and it was so colorful and full of energy. Just the thing we all needed on this chilly morning. What a great way to celebrate Friday!! #dancespa  #learntodance  #zumbafitness  #zumba  #dancingmama  #color 
• Casa Bhumi • ~ Ascolto Movimento Espressione ~ 
Yoga e Ayurveda | Danza e Arti del Movimento

Classi e trattamenti individuali
Piccoli Gruppi di Pratica e Studio 
a Genova 'Bhūmi' ~ 'Esistente', vale a dire la terra, intesa come uno dei tre mondi o sfere dell'esistenza: divina, aerea e terrestre. Bhumi divenne sinonimo di Prithvī o Bhūdevi, la dea che personifica la Terra, accompagnatrice e sposa di Vishnu, identificata con la dea Lakshmī, simbolo di prosperità.

#casabhumi #bhumi #bhumidevi #devi #shakti #yoga #ayurveda #danza #artidelmovimento #genova #gravidanza #postpartum #dariamascotto #daminidevi #ame® #yogamama #mysticmama #dancingmama #yogagenova
• Casa Bhumi • ~ Ascolto Movimento Espressione ~ Yoga e Ayurveda | Danza e Arti del Movimento Classi e trattamenti individuali Piccoli Gruppi di Pratica e Studio a Genova 'Bhūmi' ~ 'Esistente', vale a dire la terra, intesa come uno dei tre mondi o sfere dell'esistenza: divina, aerea e terrestre. Bhumi divenne sinonimo di Prithvī o Bhūdevi, la dea che personifica la Terra, accompagnatrice e sposa di Vishnu, identificata con la dea Lakshmī, simbolo di prosperità. #casabhumi  #bhumi  #bhumidevi  #devi  #shakti  #yoga  #ayurveda  #danza  #artidelmovimento  #genova  #gravidanza  #postpartum  #dariamascotto  #daminidevi  #ame ® #yogamama  #mysticmama  #dancingmama  #yogagenova 
The feeling of EXPANSION when you step OUTSIDE of your comfort zone and TRY something new.
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Lately I have really been dipping my toes into NEW waters and getting caught up in the FLOW of the UNIVERSE. It feels SO GOOD.
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When my fellow Canadian friend Stephanie Cole-Hiltz asked me if I would be up for creating an AquaFit Yoga class, I didn't hesitate.
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Monday's first class was a SPLASHING success & we are set for more FUN in the pool today.
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If you are in Tamarindo & want a fun and challenging workout with good tunes and lots of LAUGHS - come and join us.
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The feeling of EXPANSION when you step OUTSIDE of your comfort zone and TRY something new. 💦 Lately I have really been dipping my toes into NEW waters and getting caught up in the FLOW of the UNIVERSE. It feels SO GOOD. 💦 When my fellow Canadian friend Stephanie Cole-Hiltz asked me if I would be up for creating an AquaFit Yoga class, I didn't hesitate. 💦 Monday's first class was a SPLASHING success & we are set for more FUN in the pool today. 💦 If you are in Tamarindo & want a fun and challenging workout with good tunes and lots of LAUGHS - come and join us. 💦
I told you we are powerful!!! #Repost @glammom.se with @get_repost
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✨When you feel the weekend vibes coming in strong✨
🙌🏻💃🙌🏻💃
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🎥 @carineyrafael
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#glammomse #glammom #gravid #gravida #pregnant #preggo #pregnancy #pregnantbelly #mama #bebis #baby #babybump #motherhood #momtobe #dancing #dance #bump #happydance #joy #pregnantdancer #yougomama #joyfulmamas #dancingqueen #dancingmama #joy #weekend #friday #friyay
I told you we are powerful!!! #Repost  @glammom.se with @get_repost ・・・ ✨When you feel the weekend vibes coming in strong✨ 🙌🏻💃🙌🏻💃 • 🎥 @carineyrafael • #glammomse  #glammom  #gravid  #gravida  #pregnant  #preggo  #pregnancy  #pregnantbelly  #mama  #bebis  #baby  #babybump  #motherhood  #momtobe  #dancing  #dance  #bump  #happydance  #joy  #pregnantdancer  #yougomama  #joyfulmamas  #dancingqueen  #dancingmama  #joy  #weekend  #friday  #friyay 
Diwali gig at an amazing house in Southport, our dressing room was the gym and the house had its own night club and it went offfff! Absolutely lovely hosts and guests and enjoyed being a apart of and bringing that bit of extra special carnival flavour to their night #diwali #sambadancers #sambanopé #southport #privateparty #dancingmama #dancer
Jetzt gibts den Mawiba Sammelpass! Morgen startet ein neuer 4 Wochenkurs und alle bekommen einen Pass - hier kannst Du sehen welche Choreos Du als nächste Tanzen möchtest, Du kannst abhacken und „Sternchen“ verteilen. 
#babymama #mamapur #inlovewithmybaby #mawiba
#tanze  #dancingmama #mamasonthedancefloor
Let’s kick start this Monday!! Have a blessed week gente... dale! 
#dancingmama #legginglover #satx #monday #mayalove.fit #higheels #fitmama #onceadanceralwaysadancer
💃🏾👶🏽 Bebe's first performance. #preggers #dancingmama

Had an amazing time performing at Kathak Mahotsav Canada celebrating 10 years of this amazing festival in Toronto. Great to see fellow artists, the talent and beautiful work by all.

Special shoutout to my dancers, Brittany, Genevieve & Priya for joining me on stage tonight.
@taranadance
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#kathakdance #kathak #indianclassicaldance #indianclassicalarts #torontodance #kathakmahotsav #mamalife
2 weeks postpartum and I'm feeling good. No more meds although I will be healing at the incision site #csection for a while. #notmyfirstrodeo 
I feel good about the choice i made this time around. I had an A team of Drs and nurses👏

This fall day it was nice to get some fresh air and walk about the property.  I even had a chance to do light yoga and resistance movements. 
Joaquín loves to sleep, eat, poop. He's such an angel baby🙏 The gift after a difficult pregnancy 💖

Juggling between time with Marcelle and him is getting easier🤗

I'm enjoying my time at home and we've been having visitors and loving every moment. #blessed

Thank you @floreinshah for the carrier, it's great

#postpartum #recovery #mamaof2 #cesareanbirth #csection #csectionrecovery #nomoremeds #dancingmama #fall #2weekspostpartum #bellypicstocome #mamasofig
2 weeks postpartum and I'm feeling good. No more meds although I will be healing at the incision site #csection  for a while. #notmyfirstrodeo  I feel good about the choice i made this time around. I had an A team of Drs and nurses👏 This fall day it was nice to get some fresh air and walk about the property. I even had a chance to do light yoga and resistance movements. Joaquín loves to sleep, eat, poop. He's such an angel baby🙏 The gift after a difficult pregnancy 💖 Juggling between time with Marcelle and him is getting easier🤗 I'm enjoying my time at home and we've been having visitors and loving every moment. #blessed  Thank you @floreinshah for the carrier, it's great #postpartum  #recovery  #mamaof2  #cesareanbirth  #csection  #csectionrecovery  #nomoremeds  #dancingmama  #fall  #2weekspostpartum  #bellypicstocome  #mamasofig 
[You Dance Because...]
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There are SO many reasons why we dance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pleasure, emotion, release...because it’s fun!
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DWU’s mission is to support, educate, and enhance the dance community in #Utica. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday we were humbled to be able to tap into the ADULT dance community for the first time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to to all for the continued support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE to come 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dancewithutica #dwu #utica #dancer #adultdancer #dancingadult #momdances #dancingmama #moderndancs #communitysupport #dancingdowntown #downtownutica #shakewhatyourmamagaveya
[You Dance Because...] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are SO many reasons why we dance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pleasure, emotion, release...because it’s fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DWU’s mission is to support, educate, and enhance the dance community in #Utica . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday we were humbled to be able to tap into the ADULT dance community for the first time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to to all for the continued support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MORE to come 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancewithutica  #dwu  #utica  #dancer  #adultdancer  #dancingadult  #momdances  #dancingmama  #moderndancs  #communitysupport  #dancingdowntown  #downtownutica  #shakewhatyourmamagaveya 
[Adult Ladies ROCK]
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To say my heart ❤️ is full after @schrader_baby adult Modern Class is an understatement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to ALL (sorry, missing 2 lovely ladies!) who supported and attended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is an honor to grow the dance community here in #utica with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep an eye open for MORE dance 💃🏼 !
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#dancewithutica #dwu #dancer #dance #adultdance #dancingadult #dancemom #mamadances #madeinutica #dancingdowntown #dancingmama #ladiesdance #community
[Adult Ladies ROCK] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To say my heart ❤️ is full after @schrader_baby adult Modern Class is an understatement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to ALL (sorry, missing 2 lovely ladies!) who supported and attended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is an honor to grow the dance community here in #utica  with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye open for MORE dance 💃🏼 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancewithutica  #dwu  #dancer  #dance  #adultdance  #dancingadult  #dancemom  #mamadances  #madeinutica  #dancingdowntown  #dancingmama  #ladiesdance  #community 
“Mom, stop dancing! Keep your eyes on the road and put your hands down!” - Braxton 😂 “Totally mom!” -Brock 😂 I so remember saying this to my mom when I was little! #thefoxsong #boymom #dancingmama 🤦🏼‍♀️
“Mom, stop dancing! Keep your eyes on the road and put your hands down!” - Braxton 😂 “Totally mom!” -Brock 😂 I so remember saying this to my mom when I was little! #thefoxsong  #boymom  #dancingmama  🤦🏼‍♀️
Me, in 30 years... 😆😄😂 #dancingmama #momunstoppable 
Repost from @panachejamag
Go Hot Mama! Go! 😃😃😃 Enjoy your weekend with this awesomeness! ❤️❤️❤️❤️❤️😊😊😊😊...
Me, in 30 years... 😆😄😂 #dancingmama  #momunstoppable  Repost from @panachejamag Go Hot Mama! Go! 😃😃😃 Enjoy your weekend with this awesomeness! ❤️❤️❤️❤️❤️😊😊😊😊...
It’s Friday!!! Y el cuerpo lo sabe..... fun after class with @oliviaaa_w_  thank you for rolling with my crazy ideas always!! 💖💖💖💖💖 #sangriawine #dancingchicas #afterclassfun #zumberas #dancingmama #enelgym #freestyle
Once she’s had an epidural, a mama still needs:
• movement, to keep her relaxed and comfortable, and her pelvis open for baby to move down.👯‍♀️
• to use gravity and an upright position where possible.⬇️⬇️⬇️
• to release tension around her jaw, mouth, and neck by laughing, smiling, singing and smooching. 😘😘😘
• emotional support that quells her anxiety about what’s to come. ❤️❤️❤️
• closeness, connection and intimacy that will help her natural oxytocin production. 😍😍😍. This birth partner is so beautifully staying connected and engaged, and supporting this mama as she continues the hard but joyous work of birthing her baby. .
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#epidural #dancethatbabyout #laborsupport #laboursupport #birthdoula #birthpartner #birth #painmanagement #musicmakeseverythingbetter #dancingmama #joyous #playlist #makehersmile #happywifehappylife #babyiscoming #babyparty #mothers #mamas #surroundedbylove
Once she’s had an epidural, a mama still needs: • movement, to keep her relaxed and comfortable, and her pelvis open for baby to move down.👯‍♀️ • to use gravity and an upright position where possible.⬇️⬇️⬇️ • to release tension around her jaw, mouth, and neck by laughing, smiling, singing and smooching. 😘😘😘 • emotional support that quells her anxiety about what’s to come. ❤️❤️❤️ • closeness, connection and intimacy that will help her natural oxytocin production. 😍😍😍. This birth partner is so beautifully staying connected and engaged, and supporting this mama as she continues the hard but joyous work of birthing her baby. . . #epidural  #dancethatbabyout  #laborsupport  #laboursupport  #birthdoula  #birthpartner  #birth  #painmanagement  #musicmakeseverythingbetter  #dancingmama  #joyous  #playlist  #makehersmile  #happywifehappylife  #babyiscoming  #babyparty  #mothers  #mamas  #surroundedbylove 
A little #tbt from a year ago to today! My little beautiful princess, she’s always had it in her, she loves dancing, singing, and of course we have always been her biggest fans! She makes me feel some type of way 👩‍👧 #blessed #tbt #dancingmama #shakira #selena #dancer #beautiful #pure #smile #iloveyou #myMaggie #comolaflor #wakawaka #themhips
Ok.. I need to get myself a selfistick, but you get the picture 😁 We had a great time dancing today, super fun choreos in full swing, as we approach the end of our fall session in 3 weeks #salsababies #dancingmama #salsamamis #hintonburg
Ok.. I need to get myself a selfistick, but you get the picture 😁 We had a great time dancing today, super fun choreos in full swing, as we approach the end of our fall session in 3 weeks #salsababies  #dancingmama  #salsamamis  #hintonburg 
Smart dude.
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One of the main things I took from my  @5rhythms dance training with @danceheeraanow was that dance isn't about how you look, it's about how you FEEL.
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Your dance will never be the same from moment to moment, from day to day.
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Allow your MIND to flow into your BODY & DANCE whatever comes up for you: anger, sadness, frustration, joy or even indifference.
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The key is to DANCE IT OUT.
Smart dude. ⭐️ One of the main things I took from my @5rhythms dance training with @danceheeraanow was that dance isn't about how you look, it's about how you FEEL. ⭐️ Your dance will never be the same from moment to moment, from day to day. ⭐️ Allow your MIND to flow into your BODY & DANCE whatever comes up for you: anger, sadness, frustration, joy or even indifference. ⭐️ The key is to DANCE IT OUT.
Baby is going to come out dancing 💃🏻 I find this mesmerizing. .
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#embarazada #girandogravida #8mesesdegravidez #wombsoftheworld #mama #pregnantandfit #dancingmama #8monthspregnant #salsa #doula #mountaindoula #pregnantbelly #beautifulbelly @carineerafaeldances  @rafael_barros_official @gfrancoshoes  @gladysfrancodance
Get the look!!! Awesome fit, super soft and comfy material... but still holding everything in place ;) #mayalove.fit #mayalove #dancingmama #davidalahood #barre #yoga #zumba #gymwear #gymclothes #fitmama #fitnessmotivation #satx #denim #pumas #mesh
Because you have be able to balance it out🕺🏽! Every day can’t be all work! Plus... you can’t just do the #kikichallenge in boring places... sometimes mountaintops make great backgrounds! We tried to get our photographer to dance with us🤪😂 #worklifebalance #realestateinvestor #fixandflip #buyandhold #dancingfordeals #realestatedeals #bossbabes #georgiamountains #yolo #weworkandclown #fitmama #dancingmama #laughterheals #laughatthyself #cliffdancing #loveagoodchallenge #willsmith
Because you have be able to balance it out🕺🏽! Every day can’t be all work! Plus... you can’t just do the #kikichallenge  in boring places... sometimes mountaintops make great backgrounds! We tried to get our photographer to dance with us🤪😂 #worklifebalance  #realestateinvestor  #fixandflip  #buyandhold  #dancingfordeals  #realestatedeals  #bossbabes  #georgiamountains  #yolo  #weworkandclown  #fitmama  #dancingmama  #laughterheals  #laughatthyself  #cliffdancing  #loveagoodchallenge  #willsmith 
This is an awesome opportunity to check out our InBalance Leon Springs location! I am there every Saturday at 8:45 am for some Latin Sculpt. So come on out and dance  with me! Lets be weekend warriors!!! And if you are a member bring a friend for this great price.

#inbalancemade #inbalancesa #leonsprings #dancingmama #weekendwarrior #worthit #happyholidays #workforthatstuffing #sanantonio #texasfit #fall
😂 😂 😂 😂 I go crazy with this ladies! Love 'em and love teaching so much! I am so grateful to be back to work only after 3 months my son' a birth! Ps: wild moment at the end of the video... 🤦🏼‍♀️#dilchori #yoyohoneysingh #1469original #1469tees #bollywoodteacher #bollywooddanceevent #bollywooddance #dancer #choreo #choreography #shaadi #sangeet #bhangra #bollywood #indianmakeup #italia #italy #bollywood #danzaindiana #indiandance #indianwedding #india #punjabi #dancingmama #3monthspostpartum #esseredanza
😂 😂 😂 😂 I go crazy with this ladies! Love 'em and love teaching so much! I am so grateful to be back to work only after 3 months my son' a birth! Ps: wild moment at the end of the video... 🤦🏼‍♀️#dilchori  #yoyohoneysingh  #1469original  #1469tees  #bollywoodteacher  #bollywooddanceevent  #bollywooddance  #dancer  #choreo  #choreography  #shaadi  #sangeet  #bhangra  #bollywood  #indianmakeup  #italia  #italy  #bollywood  #danzaindiana  #indiandance  #indianwedding  #india  #punjabi  #dancingmama  #3monthspostpartum  #esseredanza 
Creating some fun this morning for an upcoming gig.
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I’ve been creating a lot lately but unable to share, so I thought I’d give you a peak at a little work in progress.
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Don’t mind my grunts.
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Truly so grateful for the ability to move energy and create. It bring me such joy!
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How are you connecting with creativity and joy today?
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Thank you @reannashay for bringing your bright energy today and helping! I adore you!
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#momlife #mommylife #dancingmama #alchemy #reikmama #reikimaster #creativity #movememt #love
Creating some fun this morning for an upcoming gig. - I’ve been creating a lot lately but unable to share, so I thought I’d give you a peak at a little work in progress. - Don’t mind my grunts. - Truly so grateful for the ability to move energy and create. It bring me such joy! - How are you connecting with creativity and joy today? - Thank you @reannashay for bringing your bright energy today and helping! I adore you! - #momlife  #mommylife  #dancingmama  #alchemy  #reikmama  #reikimaster  #creativity  #movememt  #love 
This is the type of midwife I would be 🙌🏼🤣❤️.
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#placentaplus #placentapills #placentaencapsulationspecialist #placentacapsules #midwifery #midwife #birth #pregnancy #pregnant #dancingmama #dance
🌿"Nature is not a place to visit. It is home" - Gary Snyder.
🌿
📷: @daniinspace
🌿"Nature is not a place to visit. It is home" - Gary Snyder. 🌿 📷: @daniinspace
Let your light shine bright 🌟🌟and join me for some
 BARRE STRENGTH!! Every Tuesday morning 10:45am 
@lifetimefitness 281 
Who’s in?? Need a pass?? #dancingmama #barre #lifebarre #gracefulstrength #barreclass #LTF281 #satx #ltfemployee #legginglover #stars #ultracore
So much fun yesterday at the launch of the amazing @kidsofbath! My beautiful old workplace was looking pretty gorgeous too-can’t wait t celebrate 10 years of @komedia_bath next week
So much fun yesterday at the launch of the amazing @kidsofbath! My beautiful old workplace was looking pretty gorgeous too-can’t wait t celebrate 10 years of @komedia_bath next week
I love my niece.
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#HipHopMamá #HipHopMama #Despelucada #Despelucadas #Bailando #Musica #DancingMama #Fiesta #DanceOff #PartyMama #MamáFestiva #SexyMamá #SexyMama #SexyBabyMama @beautytipsbyale @bowtine_makeup
When you set up your self timer to capture your #ooftd (outfit of the day) and the weird angle makes you look like Polly pocket. 🤷‍♀️ dress @shophopes boots @limelush
When you set up your self timer to capture your #ooftd  (outfit of the day) and the weird angle makes you look like Polly pocket. 🤷‍♀️ dress @shophopes boots @limelush
Dancing is blessing! Thanks to my Nartaki Dance Group dancers, Angela and Eva! And thanks to our amazing photographer @filippo_cavedon! #dancingmama #dancingmummy #blessing #postpartum #bollywoodteacher #bollywooddanceevent #bollywooddance #dancer #choreo #choreography #shaadi #sangeet #bhangra #bollywood #indianmakeup #italia #italy #bollywood #danzaindiana #indiandance #indianwedding #india #punjabi
Full moon party 🌕 🎈on @celebritycruises - Mama in her element and with her favorite crew member. #dancingmama
Full moon party 🌕 🎈on @celebritycruises - Mama in her element and with her favorite crew member. #dancingmama 
Happy Saturday from the jungle. ✌️
Hope your weekend weekend is as dope as #pipasdownwarddog
Happy Saturday from the jungle. ✌️ Hope your weekend weekend is as dope as #pipasdownwarddog 
Gotta keep it moving!! At InBalance you can dance, barre, get down with some trx, tone, lengthen and strengthen with some Pilates. Most of all you will find that our InBalance squad is the best squad! Join our holiday challenge 40 classes in 60 days! Are you in?! Follow @inbalancestoneoak , @inbalancealamoranch and @inbalancesa for more info and get to know our squad! 
#challengeyourself #keepitmoving #holidaymode #holidayrush #inbalancemade #inbalancesquad #barrebabes #bodybyinbalance #meetmeatthebarre #danceitout #dancingmama #workit #sweatitout #sweetsforsweats #vivalavida
Gotta keep it moving!! At InBalance you can dance, barre, get down with some trx, tone, lengthen and strengthen with some Pilates. Most of all you will find that our InBalance squad is the best squad! Join our holiday challenge 40 classes in 60 days! Are you in?! Follow @inbalancestoneoak , @inbalancealamoranch and @inbalancesa for more info and get to know our squad! #challengeyourself  #keepitmoving  #holidaymode  #holidayrush  #inbalancemade  #inbalancesquad  #barrebabes  #bodybyinbalance  #meetmeatthebarre  #danceitout  #dancingmama  #workit  #sweatitout  #sweetsforsweats  #vivalavida 
Widzieliście kiedyś tańczącego wieloryba?🐋 #dancingmama #dystans #bowszyscyzginiemy #trochesiewstydze #alecotam #dancingqueen #zaciesz #friday #crazy #night #takaimpreza 🙈😂
Celebrando tradiciones!!! Feliz día los Muertos.... recordando y celebrando la vida de los que han pasado a una mejor vida🙏🏼🙌🏼
#diaselosmuertos2018 #satx #dancingmama #calaca #tradiciones #diadelosmuertos #flores
When you have a whole universe spinning inside you ❤️🙌🏼. Watched this 100 times how amazing and beautiful is this.
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#placentaplus #placentapills #placentaencapsulationspecialist #dancingmama #placentacapsules #birth #pregnancy #dance #dancing
It’s hot and the baby sleeps. Time for sweaty, slinky improv! Getting more fluid, but I can see where I start to lose focus😂 also - this Drill Belt is for sale on my Etsy Store!
It’s hot and the baby sleeps. Time for sweaty, slinky improv! Getting more fluid, but I can see where I start to lose focus😂 also - this Drill Belt is for sale on my Etsy Store!
Come shake it with us 2nite!!! LTF 281 6:45pm 
Who’s in?? Need a pass?? #letsshakeit #LTF281 #LTFemployee #shakeit #dancingmama #crazyhair #zumbera #takitaki #cardiodance #mayalove.fit #mayalove
This is real life 😆 :
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Sometimes this is what my daily movement looks like. Thanks @thewiggles 💃🏻 My kids weren’t into it (in that particular moment- earlier they were!!), but I was dancing! 😂
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Seriously. Just MOVE. 😉 Seize the opportunity (if that’s what you gotta do!) 🕺🏻
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#dance #lifewithlittles #lifewithpreschoolers #lifewithtoddlers #thewiggles #followtheleader #move #motherhood #movingmama #dancingmama #fun #wellness
This is real life 😆 : • • • Sometimes this is what my daily movement looks like. Thanks @thewiggles 💃🏻 My kids weren’t into it (in that particular moment- earlier they were!!), but I was dancing! 😂 • • • Seriously. Just MOVE. 😉 Seize the opportunity (if that’s what you gotta do!) 🕺🏻 • • • #dance  #lifewithlittles  #lifewithpreschoolers  #lifewithtoddlers  #thewiggles  #followtheleader  #move  #motherhood  #movingmama  #dancingmama  #fun  #wellness 
In the midst of making dinner, getting ready for trick or treating and throwing on a Halloween playlist to listen to, my son runs into the kitchen to dance as soon as Thriller by MJ comes on! Impromptu kitchen dance party! 👌 #laelslair #thrillerdanceparty #kitchendanceparty #momliferocks #ilovemichaeljackson #thriller #happyhalloween #toddlerdancemoves #westcoastlife #hellobc #vancouverisland #purplesocksrock #devilcostume #dancingmama #21weekspregnant
#aboutlastnight... didn't take enough pics but happy for these... so happy to see my @garthfagandance family slaying @thejoycetheater and giving this belly so many good rubs and hugs and kisses ... all love, joy and fierce dancing! ;) #goseethem #garthfagandance #thejoycetheater.... #2020iseeyou ;) #dancingmama #babybell ❤❤
LIFE IS SIMPLE.
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Thank-you @sabinewie for sharing this quote with me.
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DANCE, DANCE, DANCE ✨✨✨✨✨✨✨✨
LIFE IS SIMPLE. 💃 Thank-you @sabinewie for sharing this quote with me. 💃 DANCE, DANCE, DANCE ✨✨✨✨✨✨✨✨
Loved this sweet and sassy heel routine tonight! 💃🏻@arianagrande @danceonli •
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#dance#dancer#danceonli#heelsclass#mom#dancingmama#groove#arianagrande#music#passion#goals#journey#movement#dancethroughlife
Danke Babymamas.at - heute im Newsletter!❤️💖
http://www.babymamas.at

#babymama #mamapur #inlovewithmybaby #mawiba  #dancingmama #mamasonthedancefloor
Happy Monday gente!! Make it an awesome week.... Be grateful and count your blessings!!! A GOOD LIFE IS WHEN YOU SMILE OFTEN, DREAM BIG, LAUGH A LOT, AND REALIZE HOW BLESSED YOU ARE FOR WHAT YOU HAVE!!! #mischamacos #losLahood #satx #mamiof4 #dancingmama #fall2018 #texasliving #losamo #babyZ
We are getting our spooky on tonight! Join us! I will be doing Latin barre GLOW with Hope! 
#inbalancemade #inbalancesa #danceitout #dancingmama #meetmeatthebarre #latinvibes #halloween #thriller #moveitorloseit
Hoy bailando!! Mi mejor forma para mantenerme activa durante el embarazo!! Disfruto mucho del ejercicio en mi estado ya que me permite sentirme activa y llena de energía, ayudo a mis músculos, fortalezco mis articulaciones, controlo la ansiedad y el estrés pero sobre todo me ayuda a mejorar mis estados de animo!! Estar embarazada no es estar enferma es disfrutar nuestro estado, cuidarnos pero no limitarnos! . @lorxav .
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📍 @zumbalo_ec .
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#22weekspregnant #dancingmama #lovedance #zumba #zumbaenzumbalo #zumbatime #zumbapregnant #miembarazofeliz #mipancitayyo #bailandotodosealegra #zumbaloec
Hoy bailando!! Mi mejor forma para mantenerme activa durante el embarazo!! Disfruto mucho del ejercicio en mi estado ya que me permite sentirme activa y llena de energía, ayudo a mis músculos, fortalezco mis articulaciones, controlo la ansiedad y el estrés pero sobre todo me ayuda a mejorar mis estados de animo!! Estar embarazada no es estar enferma es disfrutar nuestro estado, cuidarnos pero no limitarnos! . @lorxav . . . 📍 @zumbalo_ec . . . #22weekspregnant  #dancingmama  #lovedance  #zumba  #zumbaenzumbalo  #zumbatime  #zumbapregnant  #miembarazofeliz  #mipancitayyo  #bailandotodosealegra  #zumbaloec 
"Movement is the song of the body" (Vanda Scaravelli)
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DANCE your heart out. DANCE for joy, love & dreams. DANCE your tears, troubles & pain.
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DANCE your TRUTH. Your body & mind will thank you for it.
"Movement is the song of the body" (Vanda Scaravelli) • DANCE your heart out. DANCE for joy, love & dreams. DANCE your tears, troubles & pain. • DANCE your TRUTH. Your body & mind will thank you for it.
“I think you should just keep climbing.” 〰️ note to self 〰️ #SundayRecharge
“I think you should just keep climbing.” 〰️ note to self 〰️ #SundayRecharge 
To my first son, who I can’t wait to meet... “Don’t get comfortable...this plane has turbulence🤗” I HEARD staying active makes labor and delivery easier. Let’s see if Jade can make this dream come true😂😂 💙💙💙💙💙💙💙💙💙💙💙💙
#myheartisfull #soismybelly #dancingmama #13weekstogo
To my first son, who I can’t wait to meet... “Don’t get comfortable...this plane has turbulence🤗” I HEARD staying active makes labor and delivery easier. Let’s see if Jade can make this dream come true😂😂 💙💙💙💙💙💙💙💙💙💙💙💙 #myheartisfull  #soismybelly  #dancingmama  #13weekstogo 
Performed tonight after 1.5 years with our lovely and super talented dancers 👯 #dancingmama #twokidslater #haseendancecompany #bollywooddance #indiandancing #dancetroupe #weddingperformance #renaissancebanquethall
My Saturday night, shaking off the week, dancing vibe.
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🎶: Billy Caso Edit - Riders on the Storm
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📹: @i_amit_im
My Saturday night, shaking off the week, dancing vibe. ✨ 🎶: Billy Caso Edit - Riders on the Storm ✨ 📹: @i_amit_im
@prajnavieira wearing one of my Rām Rām ♥️ tanks and @dancingmamakd Gopi sweats while teaching yoga (a dance mudra here)... I’m no longer making these designs - but plan to make a very special silkscreen soon that will make it onto some T-shirt’s too. Stay tuned... not in my studio for a while and when I do get there I will be working on some commissions that two very special souls have been waiting for. 🏹 #ramram #heart #rama #prajnavieira #yoga #odissi #mudra #workingartist #travelingartist #dancingmama
@prajnavieira wearing one of my Rām Rām ♥️ tanks and @dancingmamakd Gopi sweats while teaching yoga (a dance mudra here)... I’m no longer making these designs - but plan to make a very special silkscreen soon that will make it onto some T-shirt’s too. Stay tuned... not in my studio for a while and when I do get there I will be working on some commissions that two very special souls have been waiting for. 🏹 #ramram  #heart  #rama  #prajnavieira  #yoga  #odissi  #mudra  #workingartist  #travelingartist  #dancingmama 
Hoy junto a algunos de mis compañeros de #ZumbaGuayaquil en la Zumbathon organizada por @kathyaauz a favor de la Fundacion Casa Ronald Mcdonald, sin duda alguna fue una bonita experiencia colaborar en esta hermosa causa!! Pronto mas fotos de están increíble actividad! .
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#22weekpregnant #dancingmama #zumba #zumbapregnant #zumbalove #zumbamama #zumbainstructor #zumbaecuador #zumbaguayaquil #zumbalife #zin #iamzin #zinlife #zinmama @zumba @zumbavideo @zumbacoreografia @albertoperlman @zumbabeto @zumbachoreos @zumbacommunityecuador @zumbafitnessecuador @zumbaenecuador @beat305
Hoy junto a algunos de mis compañeros de #ZumbaGuayaquil  en la Zumbathon organizada por @kathyaauz a favor de la Fundacion Casa Ronald Mcdonald, sin duda alguna fue una bonita experiencia colaborar en esta hermosa causa!! Pronto mas fotos de están increíble actividad! . . . #22weekpregnant  #dancingmama  #zumba  #zumbapregnant  #zumbalove  #zumbamama  #zumbainstructor  #zumbaecuador  #zumbaguayaquil  #zumbalife  #zin  #iamzin  #zinlife  #zinmama  @zumba @zumbavideo @zumbacoreografia @albertoperlman @zumbabeto @zumbachoreos @zumbacommunityecuador @zumbafitnessecuador @zumbaenecuador @beat305
Yeah mama. Get it. 💃🏻
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✨This dancing mama @gemma_marin 😍🤩🙌🏻💫✨
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#doula #mountaindoula #wombsoftheworld #gravida #pregnant #preggo #pregnancy #pregnantbelly #mama #bebis #baby #babybump #motherhood #momtobe #dancing #dance #bump #happydance #joy #pregnantdancer #yougomama #joyfulmamas #dancingqueen #dancingmama #joy #weekend #weekendvibes #thirdtrimester
Magic hour from the inside looking out of the Tompkins County Public Library. 💛✨#nofilter #magichour #dancingmama #ithacany #light #shadow 🌞💫🌟🌛
Just doing what needs to be done to sell our candles 😉
#dancingmama #handpouredsoycandles #madeinourkitchen #dancingtosellacandle
Kicking this week “adios” 👋 and ready for the weekend!!! #dancingmama #crazyhair #funfriday #starts #legginglover #ultracore #ultracoreactive #satx #biggirltutu
An integral piece of my #holisticcounselling is supporting you to live your most authentic life.
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What lights you up? What fills you with joy? What sets your soul on fire? Let's dig deeper into your passions. It amazing how life can shift when you let your heart lead.
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Up until a year and a half ago my poetry & doodles were hobbies of mine, important parts of my life I didn't give a lot of space to.
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Once I started sharing the thoughts in my head, the words lingering on my lips & the sensations of my skin - my deepest truths, it was SO LIBERATING.
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DM of you would like to connect ✌️
An integral piece of my #holisticcounselling  is supporting you to live your most authentic life. 🌸 What lights you up? What fills you with joy? What sets your soul on fire? Let's dig deeper into your passions. It amazing how life can shift when you let your heart lead. 🌸 Up until a year and a half ago my poetry & doodles were hobbies of mine, important parts of my life I didn't give a lot of space to. 🌸 Once I started sharing the thoughts in my head, the words lingering on my lips & the sensations of my skin - my deepest truths, it was SO LIBERATING. 🌸 DM of you would like to connect ✌️
I used to feel insecure about dancing. Disconnection from my #authentic self left me pretty stagnant compared to how my body really wanted (& needed) to flow.
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So much wasted energy spent on comparing myself to others & judging my body, #rhythm & moves.
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At 39 years old I'm blooming into myself & fully connecting to my OWN UNIQUE #dance. Never the same, moment to moment, movement to movement. PERFECTLY IMPERFECT and all MINE.
I used to feel insecure about dancing. Disconnection from my #authentic  self left me pretty stagnant compared to how my body really wanted (& needed) to flow. 🌺 So much wasted energy spent on comparing myself to others & judging my body, #rhythm  & moves. 🌺 At 39 years old I'm blooming into myself & fully connecting to my OWN UNIQUE #dance . Never the same, moment to moment, movement to movement. PERFECTLY IMPERFECT and all MINE.
✨When you are ready to start the weekend✨
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🎥 One of our favourites by .and.babies 🙌🏻💫💕
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#glammomse #glammom #gravid #gravida #pregnant #preggo #pregnancy #pregnantbelly #mama #bebis #baby #babybump #motherhood #momtobe #dancing #dance #bump #happydance #joy #pregnantdancer #yougomama #joyfulmamas #dancingqueen #dancingmama #joy #weekend
Credits @_mothers.and.babies

follow @_mothers.and.babies for more
#motherhood #mother #kids #toddler
✨When you are ready to start the weekend✨ 💃🕺🏻💃🕺🏻 • 🎥 One of our favourites by .and.babies 🙌🏻💫💕 • #glammomse  #glammom  #gravid  #gravida  #pregnant  #preggo  #pregnancy  #pregnantbelly  #mama  #bebis  #baby  #babybump  #motherhood  #momtobe  #dancing  #dance  #bump  #happydance  #joy  #pregnantdancer  #yougomama  #joyfulmamas  #dancingqueen  #dancingmama  #joy  #weekend  Credits @_mothers.and.babies follow @_mothers.and.babies for more #motherhood  #mother  #kids  #toddler 
Being disciplined is difficult. Staying committed is difficult. Making big decisions is difficult. Staying focused is difficult. Doing hard work is... well, difficult. .
I read somewhere recently that “difficult” is one item in the ingredients to making success. Basically - You can’t make sh*t happen without it. When you’re pushing through something that is difficult your effort is real and so is your sacrifice. 💪🏻 But at least pushing through all things that are difficult eventually DO lead to success - your bikini body, optimal health, a six-figure business, living a life by design! 🙌🏻 On the flipside, you could let difficult be an excuse for quitting and have regret... and regret goes on forever. 👎🏻
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So today I’m making the choice to do the difficult work, make the tough decisions, and follow through on my commitments. Even if it’s difficult AF. 🤪
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Tell me - what’s something difficult you’re pushing through today?
Being disciplined is difficult. Staying committed is difficult. Making big decisions is difficult. Staying focused is difficult. Doing hard work is... well, difficult. . I read somewhere recently that “difficult” is one item in the ingredients to making success. Basically - You can’t make sh*t happen without it. When you’re pushing through something that is difficult your effort is real and so is your sacrifice. 💪🏻 But at least pushing through all things that are difficult eventually DO lead to success - your bikini body, optimal health, a six-figure business, living a life by design! 🙌🏻 On the flipside, you could let difficult be an excuse for quitting and have regret... and regret goes on forever. 👎🏻 . So today I’m making the choice to do the difficult work, make the tough decisions, and follow through on my commitments. Even if it’s difficult AF. 🤪 . Tell me - what’s something difficult you’re pushing through today?
Swimming  into the rest of the week... puro mermaid style!! “Golden mermaid” to be exact ;) .... come join me every Tuesday for Barre Strength at LTF 281 10:45am 
#legginglover #barre #barrestrenght #pilates #dancingmama #emilyhsudesigns #tajmahal #crazyhair #satx #fitmama #mind&body @mayalove.fit #LTF281 #ltdteam #ltfemployee
My workout before my workout today! I’m really falling in love with this rumba routine and I’m excited to perform it at my competition in Florida next month! I’m trying to work on being a more confident dancer. 😳 I know it would help me complete my movements but not gunna lie... the fear of “looking silly” or the fear of falling on my face takes over sometimes. 😂 I would drink a few more mimosas (aka: liquid courage) before each lesson but I think that’s a guaranteed face plant so... I’ll just have to keep practicing. 😂
My workout before my workout today! I’m really falling in love with this rumba routine and I’m excited to perform it at my competition in Florida next month! I’m trying to work on being a more confident dancer. 😳 I know it would help me complete my movements but not gunna lie... the fear of “looking silly” or the fear of falling on my face takes over sometimes. 😂 I would drink a few more mimosas (aka: liquid courage) before each lesson but I think that’s a guaranteed face plant so... I’ll just have to keep practicing. 😂
THE BENEFITS OF DANCING: 💃🕺
• Reduces your risk of dementia.
• Reduces stress & depression.
• Increases energy & serotonin.
• Improves flexibility, strength, balance & endurance.
• Strengthens bones & boosts cardiovascular health.
• Increases mental capacity by exercising our cognitive processes.
• Dynamic & rapid fire decision making, creates new neural paths.
💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃
Get MOVING, GROOVING, EXPRESSING YOURSELF THROUGH YOUR BODY & SHAKE WHAT YO' MAMA GAVE YOU ⭐️
THE BENEFITS OF DANCING: 💃🕺 • Reduces your risk of dementia. • Reduces stress & depression. • Increases energy & serotonin. • Improves flexibility, strength, balance & endurance. • Strengthens bones & boosts cardiovascular health. • Increases mental capacity by exercising our cognitive processes. • Dynamic & rapid fire decision making, creates new neural paths. 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃 Get MOVING, GROOVING, EXPRESSING YOURSELF THROUGH YOUR BODY & SHAKE WHAT YO' MAMA GAVE YOU ⭐️
A few years ago when I was writing a poem about dancing (#mindfulmovement often inspires me to write), l came across the word 'tarantism' & I wrote it down in a notebook.
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Years have passed and now more than ever, I see #dance as a vital part of my life. It has a profound influence on my whole being.
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DANCE has allowed me to CONNECT to my body more AUTHENTICALLY & INTIMATELY, it has helped me move through stagnant EMOTIONS that have been DEEP ROOTED since I was a child & it helps balance my CHAKRAS.
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In particular I have had significant ENERGETIC SHIFTS in my THROAT (voice, communication, creativity) & SACRAL (human sexuality, creativity) chakras.
A few years ago when I was writing a poem about dancing (#mindfulmovement  often inspires me to write), l came across the word 'tarantism' & I wrote it down in a notebook. 💃 Years have passed and now more than ever, I see #dance  as a vital part of my life. It has a profound influence on my whole being. 💃 DANCE has allowed me to CONNECT to my body more AUTHENTICALLY & INTIMATELY, it has helped me move through stagnant EMOTIONS that have been DEEP ROOTED since I was a child & it helps balance my CHAKRAS. 💃 In particular I have had significant ENERGETIC SHIFTS in my THROAT (voice, communication, creativity) & SACRAL (human sexuality, creativity) chakras.