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Disco Ball. Big Town DJ. Bottles of Rose. Ice Cold Pints. Best bartenders around. Saturday Night at Rambling House #bronx #saturday #danceitoff
Disco Ball. Big Town DJ. Bottles of Rose. Ice Cold Pints. Best bartenders around. Saturday Night at Rambling House #bronx  #saturday  #danceitoff 
2 months without @xxxtentacion ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ’”๐Ÿ’” -
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#dance#danceit #danceitoff #doitlikekeila #first #love
Remember...
Remember...
**I DO NOT OWN THE MUSIC** Thank you everybody for dancing with me today!! Everybody looked lovely! 
#Dance #Dancer #Choreography #Choreographer #SorshaMastersChoreography #Contemporary #Musicality #DanceItOff #Queen #YouTakeMyBreathAway
Vegan pizza, beer, and my favorite guy โค๏ธ๐ŸŒฑ#datenight #keytomyheart #veganpizza #halfvegan #patxis #danceitoff #ilovecarbs #carbsaremyfriend
Stirring it up with @stephenmarley โœŒ๐Ÿฝ๐ŸŽถ We danced all night! ๐Ÿ’ƒ๐Ÿฝ #eugeneoregon #reggaefest #stevenmarley #music #summerconcerts #danceitoff
Church last night.... Whatever was in the way, I killed it last night! Praise is the weapon & the battle is the Lord's!๐Ÿ™Œ๐Ÿ™Œ #iwin #cutitoffatthehead #highpraise #danceitoff #praisestillstheenemy
Seriously the hardest dance Iโ€™ve learned to date but so happy for the push!โค๏ธ @mattsteffanina @epicdancevideos @justinbieber @quavohuncho @djkhaled @chancetherapper @nike.influencer #mattsteffanina #epicdancevideos #justinbieber #quavo #quavohuncho #chancetherapper #djkhaled #mattsteffaninachoreography #mattsteffaninachoreo #mattsteffaninacover @nike @nikewomen #dance411 #dancewear #dancecover #danceon @dancelottery #dancelottery #dancedance #dancerlife #texasgirl #dancechallenge #dancer4life #dancefloor #fitnesshouse #fitness #dancesport @juliandeguz13  #juliandeguzman @thefitnesshousenl #dancersofinstagram #dancerpose #dance4life #danceitout #danceitoff
Seriously the hardest dance Iโ€™ve learned to date but so happy for the push!โค๏ธ @mattsteffanina @epicdancevideos @justinbieber @quavohuncho @djkhaled @chancetherapper @nike.influencer #mattsteffanina  #epicdancevideos  #justinbieber  #quavo  #quavohuncho  #chancetherapper  #djkhaled  #mattsteffaninachoreography  #mattsteffaninachoreo  #mattsteffaninacover  @nike @nikewomen #dance411  #dancewear  #dancecover  #danceon  @dancelottery #dancelottery  #dancedance  #dancerlife  #texasgirl  #dancechallenge  #dancer4life  #dancefloor  #fitnesshouse  #fitness  #dancesport  @juliandeguz13 #juliandeguzman  @thefitnesshousenl #dancersofinstagram  #dancerpose  #dance4life  #danceitout  #danceitoff 
#cizeitup #cizethenextlevel @beachbody @carldaikeler @shaunt @taniathemachine 
I never sweat like today. I am so sore due to #liift4 and to add on I did did cize today (and yesterday my #cizeliveclass) plus Iโ€™m taking an extra dance class today. Iโ€™m so done haha! #danceitoff
#cizeitup  #cizethenextlevel  @beachbody @carldaikeler @shaunt @taniathemachine I never sweat like today. I am so sore due to #liift4  and to add on I did did cize today (and yesterday my #cizeliveclass ) plus Iโ€™m taking an extra dance class today. Iโ€™m so done haha! #danceitoff 
**CLASS TODAY** Who's coming out for class this morning?! I have a fun one in mind for choreography!! #Dance #Dancer #Choreography #Choreographer #SorshaMastersChoreography #Contemporary #Musicality #DanceItOff
#flashbackfriday
Back in 2016, I had the greatest honor mentoring this little one Jovahna โค๏ธ looking back at this truly made me remember how fulfilling it is to just be there to help someone grow, let them figure things out on their own, help them think beyond the box, and just letting their creative minds go wherever their hearts desires. Instead of just telling them what should be done. The whole point of being a creator is to create. There is no right or wrong. Everyone is different and seeing that process was just everything. Thank you @youngchoreoproj for giving this wonderful opportunity to help dancers from different cultures be future choreographers and directors. Helping others become the future Vissionaries. This was such a beautiful experience ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ
#flashbackfriday  Back in 2016, I had the greatest honor mentoring this little one Jovahna โค๏ธ looking back at this truly made me remember how fulfilling it is to just be there to help someone grow, let them figure things out on their own, help them think beyond the box, and just letting their creative minds go wherever their hearts desires. Instead of just telling them what should be done. The whole point of being a creator is to create. There is no right or wrong. Everyone is different and seeing that process was just everything. Thank you @youngchoreoproj for giving this wonderful opportunity to help dancers from different cultures be future choreographers and directors. Helping others become the future Vissionaries. This was such a beautiful experience ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ
Guten Morgen โ˜€๏ธ Meine neuen Visitenkarten sind unterwegs ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ In 1๏ธโƒฃ9๏ธโƒฃ Tagen gehts los in Trier ๐Ÿ’ƒโœŒ๐ŸผSchnuppertag fรผr Kindergarten- & Grundschulkinder ๐Ÿ™Œ๐Ÿผ 06.09 ab 17:00 Uhr ๐Ÿ˜ #danceitoff #germany #dance #dancecrew #hiphop #werbung #newclassescomingsoon #september #2018 #company #buisness #justdance #enjoylifeโค๏ธ
Twirling into the weekend like... #twirl #weekend #fun #familytime #mygirl #danceitoff
Saturday morning is for food prepping! Have a great weekend everyone. Be happy and dance it off ๐Ÿ’ƒ๐Ÿฝโ€ข
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#throwback #danceitoff
Saturday morning is for food prepping! Have a great weekend everyone. Be happy and dance it off ๐Ÿ’ƒ๐Ÿฝโ€ข โ€ข โ€ข โ€ข #throwback  #danceitoff 
I donot own the rights to this music just very inspired. 
Artist : Michael Jackson
Song: Butterflies
Part 1
Gosh I've been raised up listening to Michael and I had to do a dance to him because he is the reason why I dance today he inspired me to dance I mean I used to try and copy his videos when I was you d and I don't know how many times I've watched The Jackson Five movie. I really hope you all enjoy this this dance is so important to me.
#michaeljackson #butterflies #netherlands #dancer #danceitoff #pop #kingofpop #dancevideos #goodvibes #dancers #jackson #dancefloor #newyork #feelit #inspiration #viraldance #justbeyou #inspire #improv #godatudance #trending #invincible #inspirational #mj #freestyle #freestyledancer #freestyler #musically #popular #losangeles
I donot own the rights to this music just very inspired. Artist : Michael Jackson Song: Butterflies Part 1 Gosh I've been raised up listening to Michael and I had to do a dance to him because he is the reason why I dance today he inspired me to dance I mean I used to try and copy his videos when I was you d and I don't know how many times I've watched The Jackson Five movie. I really hope you all enjoy this this dance is so important to me. #michaeljackson  #butterflies  #netherlands  #dancer  #danceitoff  #pop  #kingofpop  #dancevideos  #goodvibes  #dancers  #jackson  #dancefloor  #newyork  #feelit  #inspiration  #viraldance  #justbeyou  #inspire  #improv  #godatudance  #trending  #invincible  #inspirational  #mj  #freestyle  #freestyledancer  #freestyler  #musically  #popular  #losangeles 
Glow party! On the 7th @7pm come party!! #dance #fitness #groups #danceitoff #glowup @appetiteforconsumption @ginapamplona1996
Feeling like @iamzoie today ๐Ÿคช #itsfridayhoe #capd
Im only just getting round to posting after last nights class but it was sooo much fun!!! The vibe was amazing everyone had so much energy ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป I try to make the routines fun and different every week and to see people enjoying themselves and letting go is the best ๐Ÿ˜ 
#dance #danceclass #danceitoff #dancefit #cardio #sweat #smile #fun #letgo #hiphop #rundmc #80s
Im only just getting round to posting after last nights class but it was sooo much fun!!! The vibe was amazing everyone had so much energy ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป I try to make the routines fun and different every week and to see people enjoying themselves and letting go is the best ๐Ÿ˜ #dance  #danceclass  #danceitoff  #dancefit  #cardio  #sweat  #smile  #fun  #letgo  #hiphop  #rundmc  #80s 
#outtakes from a yoga shoot with @beowulf44 and @rasputinsnose from this July. Waking up at 5AM for a photo shoot is how we spice things up on the Grieshober family vacation๐ŸŒŠ #jerseyshore #danceitoff
#outtakes  from a yoga shoot with @beowulf44 and @rasputinsnose from this July. Waking up at 5AM for a photo shoot is how we spice things up on the Grieshober family vacation๐ŸŒŠ #jerseyshore  #danceitoff 
Lighting up my life At ๐Ÿ”ฅ @theorganicfest ๐Ÿ’ƒ๐Ÿ’•๐ŸŽถ
Lighting up my life At ๐Ÿ”ฅ @theorganicfest ๐Ÿ’ƒ๐Ÿ’•๐ŸŽถ
**I DO NOT OWN THE MUSIC** This piece... This piece right here is easily one of my favorite pieces I have EVER choreographed.  The entire piece was built around this moment in my head... Want to see the rest of the number?  Come see it at the Dance It Off troupe show on Sept. 1st at 1 PM or 4 PM!! #Dance #Dancer #Choreography #Choreographer #SorshaMastersChoreography #Contemporary #Musicality #DanceItOff #Tightrope #TheGreatestShowman #AMillionDreams #CoedDanceTroupe
**I DO NOT OWN THE MUSIC** Come see these and other amazing performers on Sept 1st at 1PM or 4PM!  Super proud of these kids!! #Dance #Dancer #Choreography #Choreographer #SorshaMastersChoreography #DanceItOff #IWannaMakeMagic #AMillionDreams #CoedDanceTroupe
Sweaty sweaty sweaty. Class was awesome and I worked myself can't imagine how the rest of the ladies felt this morning. 
#Zumba #sweatyselfie #dancethecaresaway #doasido #doyourbest #sweatisagoodthing #sweatisatrophy #instructor #loveit #sweatitout #sweatitoff #danceitout #danceitoff #cardio #cardioworkout #zumbafitness #zumbainstructor
#fridayfeels โ€œCREATE what sets your HEART โ™ฅ๏ธ on FIRE ๐Ÿ”ฅ and it will ILLUMINATE ๐Ÿ’ซ the PATH aheadโ€ ๐Ÿ“ธ: @dxresuello
#fridayfeels  โ€œCREATE what sets your HEART โ™ฅ๏ธ on FIRE ๐Ÿ”ฅ and it will ILLUMINATE ๐Ÿ’ซ the PATH aheadโ€ ๐Ÿ“ธ: @dxresuello
There wonโ€™t be any sunshine today...exercise it is!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธ#jazzercise #myhappyplace #rainorshine #endorphins #happy #dance #dancefitness #danceitoff #goodvibes
#DanceItOff - #DesiNight @ClubBoudoir - an #AnnualAffair but thank God itโ€™s there! @shereenshabnam ...
#Dancelikenooneswatching #DanceItOut #Desievening #friends #myclan #desimusic #DjHani #clubbing #fun #rockit #desigirl #imadesigirl #workhardpartyharder #getonthefloor #partypeople #mydubai #partytime ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
Lost it for a second there, but trying to remember to keep going as others have suggested. Keep practicing! โœŒ๐Ÿผ๐Ÿšถ๐Ÿฝโ€โ™‚๏ธ๐Ÿ”Š Blooming Era by Enrico Sangiuliano.
@killersteezeofficial ๐Ÿ .
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#practicepracticepractice #danceitoff #keepgoing
Lost it for a second there, but trying to remember to keep going as others have suggested. Keep practicing! โœŒ๐Ÿผ๐Ÿšถ๐Ÿฝโ€โ™‚๏ธ๐Ÿ”Š Blooming Era by Enrico Sangiuliano. @killersteezeofficial ๐Ÿ . . . #practicepracticepractice  #danceitoff  #keepgoing 
๐Ÿ’‹2 Week Floorwhore with Miss Em๐Ÿ’‹ ๐Ÿ“† Weeks 7-8
โฐ Thursday 23rd and 30th 6pm
๐Ÿ’ฐ $50 ๐Ÿ“ฒ Bookings open NOW! Via MBO app or in studio ๐ŸŽถ The Buzz by Hermitude

#floorplay #pdfloor #danceitoff #choreoqueens #pdfriendship #pdchoreo #polesisters #addictivepolefitness #itstimeforyou #yesYOUcan #apfgirls #apfreppin #realwomeninarealstudio #poledancersofinstagram #poledancersofig #poledance #poledancegoldcoast #poledancelesson #poledancelessongoldcoast #polefitnessgoldcoast #pdtricks #poledancetricks #happyplace
๐Ÿ’‹2 Week Floorwhore with Miss Em๐Ÿ’‹ ๐Ÿ“† Weeks 7-8 โฐ Thursday 23rd and 30th 6pm ๐Ÿ’ฐ $50 ๐Ÿ“ฒ Bookings open NOW! Via MBO app or in studio ๐ŸŽถ The Buzz by Hermitude #floorplay  #pdfloor  #danceitoff  #choreoqueens  #pdfriendship  #pdchoreo  #polesisters  #addictivepolefitness  #itstimeforyou  #yesYOUcan  #apfgirls  #apfreppin  #realwomeninarealstudio  #poledancersofinstagram  #poledancersofig  #poledance  #poledancegoldcoast  #poledancelesson  #poledancelessongoldcoast  #polefitnessgoldcoast  #pdtricks  #poledancetricks  #happyplace 
11pm, friends. It's what happens when you are having too much fun working out to stop. 
#latenightworkout #sosweaty #fitnessjourney #fitnessmarshall #danceitoff
Because everyday should be be a house party whoop #houseparty #djscene #dj #scene #podcast #danceitoff #nostress #getitout #dance #badmamajama #oldschool #2017 #smooth
Soooooo... This is happening again, and this time I have a group! Come see myself, @whitneypt , @seetabattle , and @hi_itsrhy perform in Vybez.

#Dance #Dancer #Choreography #Choreographer #SorshaMastersChoreography #Contemporary #Musicality #DanceItOff #ContemporaryTheatrics #FirstBurn #BringBroadwayToVybez
We gotta lot of LIFE CHANGES going on up in the Carter house. The best way for me to deal with all that?? This morning it was dancing it out with @countryheatdance ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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This was the program that I shed inches and pounds in just 30 days after having Mikey and itโ€™s just as fun almost 9 months pregnant as it was post partum. Because yes, you make plans and you hear God laughing is oh so true!!!
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Bonus- we made it to Thursday AND now that Iโ€™m posting this after work...almost to Friday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป can I get a hallelujah!!??#36weekspregnant #thomasrhett #countryheat #danceitoff #lifechanges #fitpregnancy #workingoutathome
We gotta lot of LIFE CHANGES going on up in the Carter house. The best way for me to deal with all that?? This morning it was dancing it out with @countryheatdance ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ . This was the program that I shed inches and pounds in just 30 days after having Mikey and itโ€™s just as fun almost 9 months pregnant as it was post partum. Because yes, you make plans and you hear God laughing is oh so true!!! . Bonus- we made it to Thursday AND now that Iโ€™m posting this after work...almost to Friday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป can I get a hallelujah!!??#36weekspregnant  #thomasrhett  #countryheat  #danceitoff  #lifechanges  #fitpregnancy  #workingoutathome 
Whoop whoop!

Let's go come out and dance with us!
Get a great workout while having fun with whole bunch of other women!
Release that stress from that long day of work.
Make new friends! Let's empower eachother and help eachother crush our goals!

#Danceitoff 
#Embracedance 
#Funcardio 
#Empowerment 
#Fitmoms 
#SAmoms
#SAfit 
#Teamcandela 
#DanceQueens
#throwbackthursday to Aaron Evans and Friends on an awesome Sunday afternoon! Sunday music is back this weekend with Garry Hatter! #localbusinesses #musiclovers #virginiamusic #brunch #danceitoff #coolkids #batesvillemarket
๐ŸŽถ๐ŸŽถJust a couple songs which helped pull me out of the dark๐ŸŽถ๐ŸŽถ so happy and shining so bright, music just fixes things ya know? #musicismagic .
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#music #favoritethings2018 #dowhatmakesyouhappy #danceitoff #danceparty #randomshuffle
#thursdaythrowdown
AUGUST 25th #CityWalkLA X.ibition 
Under the direction of @laydeeliz 
Emcee & Music by: @bliss_ultraomni @daonlybliss 
Mixes by: @jjfeels_ 
Featuring the work of these amazing  choreographers and performers: @bjisorangewhat @original_destiny @lilldyl @lieratwins @hiphop_dancing_g @julian658 @mowglis_adventuree @kingjayygamble @mania_dance_crew @_allyvega @zulumaniacs @outtadaboxkompany & @grts_n_grvy_ โค๏ธ
#thursdaythrowdown  AUGUST 25th #CityWalkLA  X.ibition Under the direction of @laydeeliz Emcee & Music by: @bliss_ultraomni @daonlybliss Mixes by: @jjfeels_ Featuring the work of these amazing choreographers and performers: @bjisorangewhat @original_destiny @lilldyl @lieratwins @hiphop_dancing_g @julian658 @mowglis_adventuree @kingjayygamble @mania_dance_crew @_allyvega @zulumaniacs @outtadaboxkompany & @grts_n_grvy_ โค๏ธ
@shambhala_mf  we danced till the early morning, we laughed we cried we played dressed up and found the hidden city. Thanks for the magic the music and the memories ๐Ÿ”ฎโœจ๐Ÿ’ƒ#danceitoff #shambhalamusicfestival #nelsonbc #kootenays #freshvibes
Post-dancing with @jennifer.dumont glow. ๐Ÿ˜˜๐Ÿ™Œ๐ŸปDancing makes me feel #sexyaf #joyfull #embodied #playfull #present #connected Thank you @grombly23 and MDP for the opportunity to #move and #dance and laugh and #remember. #thiswomanlovestodance #danceitout #danceitin #danceitoff
It's a Warhol of sweat. 
I really really brought it tonight. Arms and dance workouts for an hour. Feeling amazing. Selfie overload because I was sweating so hard I couldn't stop laughing. 
A lot of people seem to overthink exercise. Or think it has to look a certain way. Or they look at it only as a weight loss tool. For me, it just feels good. Times in my life when I haven't exercised regularly were when I was too wrapped up in taking care of other people and not taking time to care for myself. But it's so important, I see that now...but didn't always. God/ Higher Power first, then you, then everyone else. Because what good are you if you're a mess?

Sharing in the comments below my workout playlist for tonight if you're looking to get sweaty and have some fun. Also, the last video...total #relationshipgoals ๐Ÿ’–

#sosweaty #danceitoff #workhardplayhard #lovelife #behappy
It's a Warhol of sweat. I really really brought it tonight. Arms and dance workouts for an hour. Feeling amazing. Selfie overload because I was sweating so hard I couldn't stop laughing. A lot of people seem to overthink exercise. Or think it has to look a certain way. Or they look at it only as a weight loss tool. For me, it just feels good. Times in my life when I haven't exercised regularly were when I was too wrapped up in taking care of other people and not taking time to care for myself. But it's so important, I see that now...but didn't always. God/ Higher Power first, then you, then everyone else. Because what good are you if you're a mess? Sharing in the comments below my workout playlist for tonight if you're looking to get sweaty and have some fun. Also, the last video...total #relationshipgoals  ๐Ÿ’– #sosweaty  #danceitoff  #workhardplayhard  #lovelife  #behappy 
Trust and security are interesting things.ย  They take years, sometimes, to build, to grow, to stabilize, and often it only takes one moment to completely destroy them, to shatter what took so long to perfect.ย  And when it happens, when that trust, that security, is broken, there seems to be nothing anyone can do to repair it.ย  In time, you may learn to accept it, to live with it, but, itโ€™ll never be as solid as it once was.ย  Itโ€™ll never feel as comfortable as it once did.ย  Youโ€™ll never naively feel itโ€™s warmth again.ย  Youโ€™ll always have this small sense of guarding, of skepticism.ย  And youโ€™ll feel itโ€™s loss keenly, painfully. 
#danceawaythefeelings #danceitout #danceitoff #feelthemusic #feelings #wickedgames #prettypose #pddove #pdchampion #danceawaythepain #poledancersofinstagram #poledancenation #ced #cedpole #clevelandexoticdance #aerialnation #poleislife #polelife #polelove #poledance #pole #aeriallife #polestrong #polefit #polefitness #unitedbypole
Trust and security are interesting things.ย  They take years, sometimes, to build, to grow, to stabilize, and often it only takes one moment to completely destroy them, to shatter what took so long to perfect.ย  And when it happens, when that trust, that security, is broken, there seems to be nothing anyone can do to repair it.ย  In time, you may learn to accept it, to live with it, but, itโ€™ll never be as solid as it once was.ย  Itโ€™ll never feel as comfortable as it once did.ย  Youโ€™ll never naively feel itโ€™s warmth again.ย  Youโ€™ll always have this small sense of guarding, of skepticism.ย  And youโ€™ll feel itโ€™s loss keenly, painfully. #danceawaythefeelings  #danceitout  #danceitoff  #feelthemusic  #feelings  #wickedgames  #prettypose  #pddove  #pdchampion  #danceawaythepain  #poledancersofinstagram  #poledancenation  #ced  #cedpole  #clevelandexoticdance  #aerialnation  #poleislife  #polelife  #polelove  #poledance  #pole  #aeriallife  #polestrong  #polefit  #polefitness  #unitedbypole 
ZUMBA 8:45am *Zumba 6pm*HIIT 7pm โ€œGo and workout because you want to, only then you will gain the confidence and willpower to continueโ€ "Ve y ejercรญtate porque quieres, solo entonces obtendrรกs la confianza y la fuerza de voluntad para continuar"
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#rfitstudio #exercise #fit #zumba #muscle #hiit #weightloss #coed #couples #motivation #fitness #strong #gym #workout #fitfam #workout #strength #health #coedexercise #burnmorecalories #notodiets #eatcleantrainhard #welcome #danceitoff #burnitoff #zumbaclass #zumbaholics #ejercitate #humpdaymotivation #cardio #positivityonly
ZUMBA 8:45am *Zumba 6pm*HIIT 7pm โ€œGo and workout because you want to, only then you will gain the confidence and willpower to continueโ€ "Ve y ejercรญtate porque quieres, solo entonces obtendrรกs la confianza y la fuerza de voluntad para continuar" - - - - - #rfitstudio  #exercise  #fit  #zumba  #muscle  #hiit  #weightloss  #coed  #couples  #motivation  #fitness  #strong  #gym  #workout  #fitfam  #workout  #strength  #health  #coedexercise  #burnmorecalories  #notodiets  #eatcleantrainhard  #welcome  #danceitoff  #burnitoff  #zumbaclass  #zumbaholics  #ejercitate  #humpdaymotivation  #cardio  #positivityonly 
Woman Crush Wednesday.

Won't you Bea Mine? Edition

This phenomenal human is leaving for NYU... in just a couple of days now, and while I'm going to miss her fiercely, I can't wait to celebrate the new heights she is sure to reach. 
Thanks Kandinsky, and rotation at LA BLUES for bringing us together to share a beautiful friendship rooted in art and dance... but spanning so much more.

Thank you for sharing in Rite: giving me the confidence to break into new wonderful, messy realms incorporating performance into my art.

Thank you for showing me the lovely quiet corners of Santa Barbara, letting me stand witness to the goodbyes to places you so loved. 
Thank you for saying "Yes and..." to all the adventures. Being willing to dive in and immerse yourself in my life and doings and opening up to let me do the same.

Thank you for the silly faces and the serious conversations and traversing all of the myriad human emotions that stretch in between. Nothing is too ridiculous, nothing is too vulnerable.

Won't lie, I'm a smidge jealous of the things that lie ahead... but deep down know I don't have to be, because I'm still a part of that with you as my friend!

#wcw #beamine #nybound #missyoualready #imnotcryingyourecrying #danceitoff
Woman Crush Wednesday. Won't you Bea Mine? Edition This phenomenal human is leaving for NYU... in just a couple of days now, and while I'm going to miss her fiercely, I can't wait to celebrate the new heights she is sure to reach. Thanks Kandinsky, and rotation at LA BLUES for bringing us together to share a beautiful friendship rooted in art and dance... but spanning so much more. Thank you for sharing in Rite: giving me the confidence to break into new wonderful, messy realms incorporating performance into my art. Thank you for showing me the lovely quiet corners of Santa Barbara, letting me stand witness to the goodbyes to places you so loved. Thank you for saying "Yes and..." to all the adventures. Being willing to dive in and immerse yourself in my life and doings and opening up to let me do the same. Thank you for the silly faces and the serious conversations and traversing all of the myriad human emotions that stretch in between. Nothing is too ridiculous, nothing is too vulnerable. Won't lie, I'm a smidge jealous of the things that lie ahead... but deep down know I don't have to be, because I'm still a part of that with you as my friend! #wcw  #beamine  #nybound  #missyoualready  #imnotcryingyourecrying  #danceitoff 
Caliente Wednesday!

Looking for new Queens to join in on the fun!
๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
Who says workout cant be like a girls night out!

Come out dance with us! First class is on me! โค

I still  have openings for enrollment my 6 week or 30 day challenge!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Let me know if you are coming !๐Ÿ™‹โ€โ™€๏ธ #Danceitoff 
#Lovetodance 
#Embracedance 
#Funcardio 
#CalienteWednesday
#Empowerment 
#Fitmoms 
#SAmoms 
#SAfit
#Teamcandela 
#VictoriaFit
Caliente Wednesday! Looking for new Queens to join in on the fun! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Who says workout cant be like a girls night out! Come out dance with us! First class is on me! โค I still have openings for enrollment my 6 week or 30 day challenge!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Let me know if you are coming !๐Ÿ™‹โ€โ™€๏ธ #Danceitoff  #Lovetodance  #Embracedance  #Funcardio  #CalienteWednesday  #Empowerment  #Fitmoms  #SAmoms  #SAfit  #Teamcandela  #VictoriaFit 
Cuando tienes el animo por los pies...
Sientate en el silencio y escucha! Despues...
Pon la pinche musica a todo volumen!
Baila, muevete!
No importa como, MUEVETE! 
Saca lo que ya no te sirve, no lo dejes ayi! Porque si lo dejas ayi al tiempo regresara otra vez aser te sentir incomoda.... Mujer tu eres fuerte! ๐Ÿ“ฃ
Escucha lo que "TU" persona ocupa!!! ๐Ÿ’“๐Ÿ’ซ
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When your feeling down...
Sit in silence and listen! After....
Blast the fucken music!
Dance, move!
Doesn't matter how, but MOVE!
Release what no longer serves you, don't leave it there!
If you leave it, with time it will rise again and make you uncomfortable....
Woman you are strong!๐Ÿ“ฃ
Listen to what your persona needs!!! ๐Ÿ’“
Inspiration: @centehua.sage
๐ŸŽถARTIST: LOKO BOUNCE ๐ŸŽถSONG: THANKFUL

https://youtu.be/6eR8Ttmuqtw9
#danceitoff #heal #empowerment
Cuando tienes el animo por los pies... Sientate en el silencio y escucha! Despues... Pon la pinche musica a todo volumen! Baila, muevete! No importa como, MUEVETE! Saca lo que ya no te sirve, no lo dejes ayi! Porque si lo dejas ayi al tiempo regresara otra vez aser te sentir incomoda.... Mujer tu eres fuerte! ๐Ÿ“ฃ Escucha lo que "TU" persona ocupa!!! ๐Ÿ’“๐Ÿ’ซ .............................................................................. When your feeling down... Sit in silence and listen! After.... Blast the fucken music! Dance, move! Doesn't matter how, but MOVE! Release what no longer serves you, don't leave it there! If you leave it, with time it will rise again and make you uncomfortable.... Woman you are strong!๐Ÿ“ฃ Listen to what your persona needs!!! ๐Ÿ’“ Inspiration: @centehua.sage ๐ŸŽถARTIST: LOKO BOUNCE ๐ŸŽถSONG: THANKFUL https://youtu.be/6eR8Ttmuqtw9 #danceitoff  #heal  #empowerment 
Life gives us problems; throws curveballs at us. Situations we may not be prepared for. .
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I recently changed my belief that not "everything happens for a reason" because sometimes there isn't a reason. But instead there is meaning in everything - so find it. Find the lesson to be learned or the wisdom to then be shared. .
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So when life throws you a fastball: Cry for a minute if you need to. But then pull up your big girl pants, take a look around & brainstorm for a solution. Change your perspective if you need to. Put on your pump up music. Change your mindset & attitude. Get yourself through it, because... you know you can. You've done it before. Remember those times.
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#wednesdaywisdom #problemsolving #solutions #changeofperspective #curveballs #lessonslearned #biggirlpants #mindset #attitude #riseabove #danceitoff #alberteinstein #physicaltherapy #personalgrowth #personaldevelopment #florida #almostthirty #headbands #crafter #optoutside
Life gives us problems; throws curveballs at us. Situations we may not be prepared for. . . I recently changed my belief that not "everything happens for a reason" because sometimes there isn't a reason. But instead there is meaning in everything - so find it. Find the lesson to be learned or the wisdom to then be shared. . . So when life throws you a fastball: Cry for a minute if you need to. But then pull up your big girl pants, take a look around & brainstorm for a solution. Change your perspective if you need to. Put on your pump up music. Change your mindset & attitude. Get yourself through it, because... you know you can. You've done it before. Remember those times. . . #wednesdaywisdom  #problemsolving  #solutions  #changeofperspective  #curveballs  #lessonslearned  #biggirlpants  #mindset  #attitude  #riseabove  #danceitoff  #alberteinstein  #physicaltherapy  #personalgrowth  #personaldevelopment  #florida  #almostthirty  #headbands  #crafter  #optoutside 
๐Ÿ’ƒ all day. every day. ๐Ÿ•บ๐Ÿป
๐Ÿ’ƒ all day. every day. ๐Ÿ•บ๐Ÿป
Feeling Organic as Fuck and Im loving it ๐Ÿ’•

So much growth my hearts can explode ๐ŸŒ‹๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’– #bassbabe #bassinmyface #bambass
Feeling Organic as Fuck and Im loving it ๐Ÿ’• So much growth my hearts can explode ๐ŸŒ‹๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’– #bassbabe  #bassinmyface  #bambass 
#wednesdaywerkday 
And Iโ€™m back on stage with @anticsperformance today at @charlesrdrewu ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ always thankful for the countless opportunities @bgirlcatfox gives for us to be on stage โค๏ธ and also back to teaching at Studio School LA today! Time to get back on that #teachinggrind ๐Ÿ’ช๐Ÿผ
#wednesdaywerkday  And Iโ€™m back on stage with @anticsperformance today at @charlesrdrewu ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ always thankful for the countless opportunities @bgirlcatfox gives for us to be on stage โค๏ธ and also back to teaching at Studio School LA today! Time to get back on that #teachinggrind  ๐Ÿ’ช๐Ÿผ
Caliente Wednesday! Yassssss! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
930 AM let's go ladies! Let's have some sweaty into our morning!

Get your 20% here!
๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
We are just a bunch of awesome Queens with the same goal in common.We want to encourage eachother to stay strong through our ups and downs. At the same time we lose weight...gain muscles and friends!
Oh yea one more thing (you bring the kiddos to)

Comment below of want to be a part of our movement !๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #Calientewed
#Teamcandela 
#Danceitoff 
#Lovetodance 
#Embracedance 
#Funcardio 
#Fitmoms
#SAmoms
#Empowerment 
#SAhealth
Caliente Wednesday! Yassssss! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 930 AM let's go ladies! Let's have some sweaty into our morning! Get your 20% here! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ We are just a bunch of awesome Queens with the same goal in common.We want to encourage eachother to stay strong through our ups and downs. At the same time we lose weight...gain muscles and friends! Oh yea one more thing (you bring the kiddos to) Comment below of want to be a part of our movement !๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #Calientewed  #Teamcandela  #Danceitoff  #Lovetodance  #Embracedance  #Funcardio  #Fitmoms  #SAmoms  #Empowerment  #SAhealth 
Monday and Tuesday pics from the beginning of my weekly dance classes at the YMCA! #getit #danceitoff
Monday and Tuesday pics from the beginning of my weekly dance classes at the YMCA! #getit  #danceitoff 
Tag someone that always does this ๐Ÿ˜‚
โ€ข
Follow @lityeetmood for a good time
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#thishappensallthetime #rip #danceitoff #dirtydancing #ilovethisguy #mems #gags #lityeetmood #mrbean #love #instagood #photooftheday #fashion #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #igsg #iger
Smash smash dash โ€ข
Follow @lityeetmood for a good time
โ€ข
#smashthatshit #danceitoff #dirtydancing #ilovethisguy #mems #gags #lityeetmood #mrbean #love #instagood #photooftheday #fashion #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #igsg #iger
Picture of my dinner tonight cause I never wanna forget it... ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‚#tacotuesday for the win ๐Ÿ™Œ๐Ÿพ
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Monday:
*1hr Zumba
*2min 30sec crunches
*3min 30sec bridges
*3mins squats
*16 curtsy, 16 regular lunges
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Tuesday:
*1hr Zumba
Repeat the following x3:
*15 Bent-over dumbbell raises
*5 (each side) bicep curl w/overhead press
*15 Shoulder raises
*15 push-ups
*1min alternating jabs
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#gratefultobecapable
Picture of my dinner tonight cause I never wanna forget it... ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‚#tacotuesday  for the win ๐Ÿ™Œ๐Ÿพ . Monday: *1hr Zumba *2min 30sec crunches *3min 30sec bridges *3mins squats *16 curtsy, 16 regular lunges . Tuesday: *1hr Zumba Repeat the following x3: *15 Bent-over dumbbell raises *5 (each side) bicep curl w/overhead press *15 Shoulder raises *15 push-ups *1min alternating jabs . #gratefultobecapable 
Snuck away from reality for 48 more hours....back to Wyoming โ™ฅ๏ธ
โ€”
Ten Sleep and old friends willing to have epic round-trip roadtrips from Denver have come as a blessing....a welcome to distraction to @jaredleader heading out on a remote alpine adventure and an ugly ED demon rearing itโ€™s head.
โ€”
Excuse the douchey spray coming your way now ( ๐Ÿคข) but the limestone here has been incredible and forgiving....Iโ€™ve pocketed a handful of 5.12 onsights, some major whips 100ft off the deck, a 12b/c flash, and a whole lot of love for warm friends in a sleepy town in Wyoming. When the hell did I become a rope climber?!
โ€”
@heath.rowland pic in all the gear @groundupclimbing can offer, down to the harness/shoes/chalk/psych.
โ€”
#dontbarfinbushes #wyoming #love #climbing_is_my_passion #eatingdisorderrecovery #ed #mentalhealth #rockclimbing #behappy #love #awareness #eatclimbrepeat #loveeveryone #wyoming #reality #roadtrip #danceitoff #friends #climbing_pictures_of_instagram #landscape #workhard #workhardplayhard
Snuck away from reality for 48 more hours....back to Wyoming โ™ฅ๏ธ โ€” Ten Sleep and old friends willing to have epic round-trip roadtrips from Denver have come as a blessing....a welcome to distraction to @jaredleader heading out on a remote alpine adventure and an ugly ED demon rearing itโ€™s head. โ€” Excuse the douchey spray coming your way now ( ๐Ÿคข) but the limestone here has been incredible and forgiving....Iโ€™ve pocketed a handful of 5.12 onsights, some major whips 100ft off the deck, a 12b/c flash, and a whole lot of love for warm friends in a sleepy town in Wyoming. When the hell did I become a rope climber?! โ€” @heath.rowland pic in all the gear @groundupclimbing can offer, down to the harness/shoes/chalk/psych. โ€” #dontbarfinbushes  #wyoming  #love  #climbing_is_my_passion  #eatingdisorderrecovery  #ed  #mentalhealth  #rockclimbing  #behappy  #love  #awareness  #eatclimbrepeat  #loveeveryone  #wyoming  #reality  #roadtrip  #danceitoff  #friends  #climbing_pictures_of_instagram  #landscape  #workhard  #workhardplayhard 
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Can I get real for a moment here.
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Life is hard. .
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I wonโ€™t pretend to know what it is like to walk in your shoes. Because I will never truly know all the heartaches or struggles youโ€™ve battled. .
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But what I do know is we are a lot more alike than different!
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I know weโ€™ve both experienced tough things in our lives, but somehow we are still standing tall, still moving forward, still looking for a way to better ourselves on this journey! .
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We are stronger than we were yesterday!  We are warriors! .
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Donโ€™t ever feel like youโ€™re alone because youโ€™re not! ๐Ÿค— ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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And if youโ€™re like me when you get some bad news, youโ€™ll dance it off! I had to make myself feel better and it truly worked! โค๏ธโœจ โ€œSame you, new mood!โ€ ~Rachel Hollis .
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#danceitoff #lovelifeallways #enjoythemoments #dancingfeelsgood #sameyounewmood #rachelhollis
. . Can I get real for a moment here. . Life is hard. . . I wonโ€™t pretend to know what it is like to walk in your shoes. Because I will never truly know all the heartaches or struggles youโ€™ve battled. . . But what I do know is we are a lot more alike than different! . . I know weโ€™ve both experienced tough things in our lives, but somehow we are still standing tall, still moving forward, still looking for a way to better ourselves on this journey! . . We are stronger than we were yesterday! We are warriors! . . Donโ€™t ever feel like youโ€™re alone because youโ€™re not! ๐Ÿค— ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . And if youโ€™re like me when you get some bad news, youโ€™ll dance it off! I had to make myself feel better and it truly worked! โค๏ธโœจ โ€œSame you, new mood!โ€ ~Rachel Hollis . . #danceitoff  #lovelifeallways  #enjoythemoments  #dancingfeelsgood  #sameyounewmood  #rachelhollis 
Back 2 Back combat tracks this week for a bit of extra toning! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผWhoโ€™s in? #thursdayclubbing #glowcrew #yourewelcome #fitspo #fitspiration #dancefitness #toning #combat #fitfun #shakeitoff #danceitoff #partyeveryday #clubbercise
Almost halfway through the week! ๐Ÿ“† Letโ€™s celebrate ๐ŸŽ‰
๐Ÿ•บ๐Ÿฝ: @chinkyblazian
๐ŸŽต: Slight Work feat. Big Sean by @wale
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#dance #humpday #hiphop #zumba #dancer #letsdance #youmadeit #rhythm #danceitoff #slightwork #moves #active #dancefitness #columbus #614
I mean, honestly! Why wouldnโ€™t you just dance it out?๐Ÿ’ƒ๐Ÿผ I know I do!๐Ÿคฃ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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#tuesdayvibes #dontbemoody #shakeyobooty #danceitoff #beyougirlfriend
Shake off those week day blues with dinner and some dancing! ๐Ÿ’ƒ .
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ย #myidriveorlando #orlandovacation #orlando #orlandoflorida #lovefl #florida #visitorlandoย  #internationaldrive #orlandolife #vacation #florida #idriveorlando #danceitoff #dance #shakeitoff #bustamove #flamenco #spain #spanish
๐Ÿ“ท: @tapatoroorlando
Yasss ladies ! Come on let's do this! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Let me know your coming out! Let go of the day of stress from work and sweat if off ladies! 
Just like a girls night out! 
#Hiphopgrooves
#Danceitoff 
#Lovetodance 
#Embracedance 
#Funcardio 
#Sweatoffcalories
#Womenempowerment 
#Fitmoms
#SAmoms
#SAfit
Killing it with a salsa solo!๐Ÿ˜Ž
It took a lot of efforts to pick this new style ourselves and come up with this choreography. Do watch this full video on our YouTube channel- DO NOT MISS IT! #calypsochallenge ๐Ÿ‘ฏ
We promise, you will love it ๐Ÿ’ƒ
Song: @calypso
Artist: @luisfonsi - Amazing beats | Amazing song 
Choreo and performance by : @riyamidha
.@toshig1006
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#calypsochallenge #calypsodance #choreography #salsa #salsasolo #spanish  #killingemwithheels #newdance #riya #toshi #choreoCentral #danceitoff #live #danceofyou @danceofyou @salsaybachataspain
Killing it with a salsa solo!๐Ÿ˜Ž It took a lot of efforts to pick this new style ourselves and come up with this choreography. Do watch this full video on our YouTube channel- DO NOT MISS IT! #calypsochallenge  ๐Ÿ‘ฏ We promise, you will love it ๐Ÿ’ƒ Song: @calypso Artist: @luisfonsi - Amazing beats | Amazing song Choreo and performance by : @riyamidha .@toshig1006 . . . . . . #calypsochallenge  #calypsodance  #choreography  #salsa  #salsasolo  #spanish  #killingemwithheels  #newdance  #riya  #toshi  #choreoCentral  #danceitoff  #live  #danceofyou  @danceofyou @salsaybachataspain