Back in 2016, I had the greatest honor mentoring this little one Jovahna ❤️ looking back at this truly made me remember how fulfilling it is to just be there to help someone grow, let them figure things out on their own, help them think beyond the box, and just letting their creative minds go wherever their hearts desires. Instead of just telling them what should be done. The whole point of being a creator is to create. There is no right or wrong. Everyone is different and seeing that process was just everything. Thank you @youngchoreoproj for giving this wonderful opportunity to help dancers from different cultures be future choreographers and directors. Helping others become the future Vissionaries. This was such a beautiful experience 💪🏼🙏🏼
We gotta lot of LIFE CHANGES going on up in the Carter house. The best way for me to deal with all that?? This morning it was dancing it out with @countryheatdance 💃🏼💃🏼💃🏼
This was the program that I shed inches and pounds in just 30 days after having Mikey and it’s just as fun almost 9 months pregnant as it was post partum. Because yes, you make plans and you hear God laughing is oh so true!!!
Bonus- we made it to Thursday AND now that I’m posting this after work...almost to Friday 🙌🏻🙌🏻🙌🏻 can I get a hallelujah!!??#36weekspregnant#thomasrhett#countryheat#danceitoff#lifechanges#fitpregnancy#workingoutathome
AUGUST 25th #CityWalkLA X.ibition
Under the direction of @laydeeliz
Emcee & Music by: @bliss_ultraomni @daonlybliss
Mixes by: @jjfeels_
Featuring the work of these amazing choreographers and performers: @bjisorangewhat @original_destiny @lilldyl @lieratwins @hiphop_dancing_g @julian658 @mowglis_adventuree @kingjayygamble @mania_dance_crew @_allyvega @zulumaniacs @outtadaboxkompany & @grts_n_grvy_ ❤️
It's a Warhol of sweat.
I really really brought it tonight. Arms and dance workouts for an hour. Feeling amazing. Selfie overload because I was sweating so hard I couldn't stop laughing.
A lot of people seem to overthink exercise. Or think it has to look a certain way. Or they look at it only as a weight loss tool. For me, it just feels good. Times in my life when I haven't exercised regularly were when I was too wrapped up in taking care of other people and not taking time to care for myself. But it's so important, I see that now...but didn't always. God/ Higher Power first, then you, then everyone else. Because what good are you if you're a mess?
Sharing in the comments below my workout playlist for tonight if you're looking to get sweaty and have some fun. Also, the last video...total #relationshipgoals 💖
Woman Crush Wednesday.
Won't you Bea Mine? Edition
This phenomenal human is leaving for NYU... in just a couple of days now, and while I'm going to miss her fiercely, I can't wait to celebrate the new heights she is sure to reach.
Thanks Kandinsky, and rotation at LA BLUES for bringing us together to share a beautiful friendship rooted in art and dance... but spanning so much more.
Thank you for sharing in Rite: giving me the confidence to break into new wonderful, messy realms incorporating performance into my art.
Thank you for showing me the lovely quiet corners of Santa Barbara, letting me stand witness to the goodbyes to places you so loved.
Thank you for saying "Yes and..." to all the adventures. Being willing to dive in and immerse yourself in my life and doings and opening up to let me do the same.
Thank you for the silly faces and the serious conversations and traversing all of the myriad human emotions that stretch in between. Nothing is too ridiculous, nothing is too vulnerable.
Won't lie, I'm a smidge jealous of the things that lie ahead... but deep down know I don't have to be, because I'm still a part of that with you as my friend!
Cuando tienes el animo por los pies...
Sientate en el silencio y escucha! Despues...
Pon la pinche musica a todo volumen!
No importa como, MUEVETE!
Saca lo que ya no te sirve, no lo dejes ayi! Porque si lo dejas ayi al tiempo regresara otra vez aser te sentir incomoda.... Mujer tu eres fuerte! 📣
Escucha lo que "TU" persona ocupa!!! 💓💫
When your feeling down...
Sit in silence and listen! After....
Blast the fucken music!
Doesn't matter how, but MOVE!
Release what no longer serves you, don't leave it there!
If you leave it, with time it will rise again and make you uncomfortable....
Woman you are strong!📣
Listen to what your persona needs!!! 💓
🎶ARTIST: LOKO BOUNCE 🎶SONG: THANKFUL
And I’m back on stage with @anticsperformance today at @charlesrdrewu 🙏🏼🙌🏼 always thankful for the countless opportunities @bgirlcatfox gives for us to be on stage ❤️ and also back to teaching at Studio School LA today! Time to get back on that #teachinggrind 💪🏼
Caliente Wednesday! Yassssss! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
930 AM let's go ladies! Let's have some sweaty into our morning!
Get your 20% here!
We are just a bunch of awesome Queens with the same goal in common.We want to encourage eachother to stay strong through our ups and downs. At the same time we lose weight...gain muscles and friends!
Oh yea one more thing (you bring the kiddos to)
Comment below of want to be a part of our movement !👇👇👇👇 #Calientewed#Teamcandela#Danceitoff#Lovetodance#Embracedance#Funcardio#Fitmoms#SAmoms#Empowerment#SAhealth
Can I get real for a moment here.
Life is hard. .
I won’t pretend to know what it is like to walk in your shoes. Because I will never truly know all the heartaches or struggles you’ve battled. .
But what I do know is we are a lot more alike than different!
I know we’ve both experienced tough things in our lives, but somehow we are still standing tall, still moving forward, still looking for a way to better ourselves on this journey! .
We are stronger than we were yesterday! We are warriors! .
Don’t ever feel like you’re alone because you’re not! 🤗 👯♀️👯♀️👯♀️🙋🏼♀️
And if you’re like me when you get some bad news, you’ll dance it off! I had to make myself feel better and it truly worked! ❤️✨ “Same you, new mood!” ~Rachel Hollis .