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WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP
DANCEHALL SOMMER SCHOOL
ab Juli 2018 in Leipzig ○  Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○  Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○

Alle Infos findest Du unter:
http://www.watchmistep.com/sommerschool

Jetzt Anmelden per Email an info@watchmistep.com .
WATCH MI STEP DANCEHALL SOMMER SCHOOL ab Juli 2018 in Leipzig ○ Jamaican Dancehall Tanzunterricht ○ Intensive Workshops ○ Dancehall Fitness ○ Wissen und Hintergrundinfos rund um Jamaikas Tanzkultur ○ Alle Infos findest Du unter: http://www.watchmistep.com/sommerschool Jetzt Anmelden per Email an info@watchmistep.com .
#RiceAndPeas by @koolkidja #RiceTalk #riceandpeasdance
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#EnergySundayDHC Dancehall Class | Every Sunday | Location: Husky Studios, 29A Amelia Street, London, SE17 3PY | Time: 2PM-4PM | Price: £10 | Level: ALL LEVELS WELCOME! | Info: 07944700128
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Song by: @chichingchingja - RIce and Peas
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Dancers: @dhk_shortmanuk @mauuranee, Sarah & Patricia
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#dancehallclassesinlondon #dancehallclass #huskystudios #london #uk #dancehall #ukdancehall #learn #share #students #train #fitness #dancehallfitness #nwe #dancehalldaily #afroroxent #chopdaily #koolkid #chichingching #gettheresquad #getthere
#RiceAndPeas  by @koolkidja #RiceTalk  #riceandpeasdance  . #EnergySundayDHC  Dancehall Class | Every Sunday | Location: Husky Studios, 29A Amelia Street, London, SE17 3PY | Time: 2PM-4PM | Price: £10 | Level: ALL LEVELS WELCOME! | Info: 07944700128 . Song by: @chichingchingja - RIce and Peas . Dancers: @dhk_shortmanuk @mauuranee, Sarah & Patricia . #dancehallclassesinlondon  #dancehallclass  #huskystudios  #london  #uk  #dancehall  #ukdancehall  #learn  #share  #students  #train  #fitness  #dancehallfitness  #nwe  #dancehalldaily  #afroroxent  #chopdaily  #koolkid  #chichingching  #gettheresquad  #getthere 
That moment when your students are incredibly awesome and you finish teaching earlier than planned, so you continue your class with a spontaneous twerk session 😂😂♥️♥️
TNT at @shapesfitnessstudios 
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#twerk #class #tnt #dance #dancers #fun #lovemyjob #dancehallclass #DancersProblems #dancehalllovers #dancehall #edinburgh #glasgow #unitedkingdom🇬🇧 #onelove #dancewithbiscuit🍪
People who dance often are likely to have higher self-esteem and more positive outlook on life. 
_________________________

Join Dancehall with Jay 
Every Sunday on 🕓4 - 5 PM (Beginner) 📍rumPUREE-Chidlom📍
( 5th Floor Amarin Plaza )
📞Tel. 092-204-9655

Every Saturday on 🕒3 - 4 PM (Beginner) 📍rumPUREE-Asok📍
(Sukhumvit 23, Jasmin City Building 2nd Floor)
📞Tel. 092-204-9677

#dancehallclass
#dancehall
#rumpuree #rumpureeworlddancestudio #rumpureechidlom
#rumpureeasok #dancestudioinbangkok #bangkok #activitiesinbangkok #danceclasses
People who dance often are likely to have higher self-esteem and more positive outlook on life. _________________________ Join Dancehall with Jay Every Sunday on 🕓4 - 5 PM (Beginner) 📍rumPUREE-Chidlom📍 ( 5th Floor Amarin Plaza ) 📞Tel. 092-204-9655 Every Saturday on 🕒3 - 4 PM (Beginner) 📍rumPUREE-Asok📍 (Sukhumvit 23, Jasmin City Building 2nd Floor) 📞Tel. 092-204-9677 #dancehallclass  #dancehall  #rumpuree  #rumpureeworlddancestudio  #rumpureechidlom  #rumpureeasok  #dancestudioinbangkok  #bangkok  #activitiesinbangkok  #danceclasses 
Dancehall classes w me & Feema at @casa.de.baile had a great bunch of cool people - thank you all for coming and sharing vibes with us! See you again in July - I'll keep you posted about new workshops! 🇪🇪🇯🇲💎👑💪✨💖
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#dancehallestonia #tants #tantsija #trenn #treener #suvi2018 #casadebaile #tallinn #eesti #estonia #dancerlife #dancehall #dancehallworkshop #dancehallclass #dancehalldancers #queenstyle #dhqstyle #welovedancehall #dancehalltime #upmove #bigup #mrwacky #fulljoy #mypassion #wecandoit #jamaicanculture #jamaicandancer #linkup 💖 @casa.de.baile 💖 @reggae.ee 💖 @bashment.estonia 💖 @mc_feema2000 💣💥
Dancehall classes w me & Feema at @casa.de.baile had a great bunch of cool people - thank you all for coming and sharing vibes with us! See you again in July - I'll keep you posted about new workshops! 🇪🇪🇯🇲💎👑💪✨💖 . . . . . #dancehallestonia  #tants  #tantsija  #trenn  #treener  #suvi2018  #casadebaile  #tallinn  #eesti  #estonia  #dancerlife  #dancehall  #dancehallworkshop  #dancehallclass  #dancehalldancers  #queenstyle  #dhqstyle  #welovedancehall  #dancehalltime  #upmove  #bigup  #mrwacky  #fulljoy  #mypassion  #wecandoit  #jamaicanculture  #jamaicandancer  #linkup  💖 @casa.de.baile 💖 @reggae.ee 💖 @bashment.estonia 💖 @mc_feema2000 💣💥
#Repost @demarii_fantastic
• • •
(Simple) Wasn't going to upload but here anyways. . . 
TEAM: @fantastic_steppaz @wayne_fantastic @demarii_fantastic  @spade_fantastic @hell_tee_fantastic @marley_fantastic
@aji_fantastic @bingling_fantastic @jd_unt
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#jamaica #dancehall  #millenniumdancecomplex #fantasticsteppaz #govana #entertainment #kingston #neymar #spice #tommylee #culture #dancehallclass #dancehalldaily #Germany #brazil #dancehallqueen #dancehallrussia  #dancehalldancer #dancehalllife #afrobeat #dance #dancers #dancecrew #worldcup
#Repost  @demarii_fantastic • • • (Simple) Wasn't going to upload but here anyways. . . TEAM: @fantastic_steppaz @wayne_fantastic @demarii_fantastic @spade_fantastic @hell_tee_fantastic @marley_fantastic @aji_fantastic @bingling_fantastic @jd_unt ___________________________________________ #jamaica  #dancehall  #millenniumdancecomplex  #fantasticsteppaz  #govana  #entertainment  #kingston  #neymar  #spice  #tommylee  #culture  #dancehallclass  #dancehalldaily  #Germany  #brazil  #dancehallqueen  #dancehallrussia  #dancehalldancer  #dancehalllife  #afrobeat  #dance  #dancers  #dancecrew  #worldcup 
I’m out for a few weeks so come jam with me tonight 7:30 @dogpatchdance #steamfishandokrabody #bad #dancehallclass #wehavingagoodtime
#Repost @citydancecorps with @get_repost
・・・
WHEN THE DANCEHALL takes over.. 🔥 ft. @edzgyam. 🎵 #BusySignal - #StepOut ✖️ Catch Edz' classes Tuesdays
6PM - Dancehall Basics & Drills 
8PM - Urban Trail Mix 
9PM - Hip Hop Performance Methods & Concepts &Sundays
4PM - Dancehall (All Levels) 
Book your spot through the City Dance Corps App. #dancemorelivemore 
#CDCtribe #dancehall #dancehallmusic #dancehalltodiworld #grafftialley #torontodance #danceTO #torontodancers #dancetoronto #torontodanceclasses #dancehallclass #dancehalldancers #dancehallreggae
#Repost  @citydancecorps with @get_repost ・・・ WHEN THE DANCEHALL takes over.. 🔥 ft. @edzgyam. 🎵 #BusySignal  - #StepOut  ✖️ Catch Edz' classes Tuesdays 6PM - Dancehall Basics & Drills 8PM - Urban Trail Mix 9PM - Hip Hop Performance Methods & Concepts &Sundays 4PM - Dancehall (All Levels) Book your spot through the City Dance Corps App. #dancemorelivemore  #CDCtribe  #dancehall  #dancehallmusic  #dancehalltodiworld  #grafftialley  #torontodance  #danceTO  #torontodancers  #dancetoronto  #torontodanceclasses  #dancehallclass  #dancehalldancers  #dancehallreggae 
🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾😂🔥🔥⛽️⛽️⛽️⛽️⛽️⛽️
Click the link in bio for full video or turn on post 
notifications I’ll post the second part soon. real big song by @manhimselff 
It’s the pain n the fight turn me in a thug . #alkaline #manhimself . Special big to mi dance/actor @celebceleste good job girl 🙌🏾🔥 #dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾😂🔥🔥⛽️⛽️⛽️⛽️⛽️⛽️ Click the link in bio for full video or turn on post notifications I’ll post the second part soon. real big song by @manhimselff It’s the pain n the fight turn me in a thug . #alkaline  #manhimself  . Special big to mi dance/actor @celebceleste good job girl 🙌🏾🔥 #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Click the link in bio for full video or turn on post notifications I’ll post the second part soon. real big song by @manhimselff 
It’s the pain n the fight turn me in a thug . #alkaline #manhimself . Bi shout out to the dance/actress @celebceleste 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Click the link in bio for full video or turn on post notifications I’ll post the second part soon. real big song by @manhimselff It’s the pain n the fight turn me in a thug . #alkaline  #manhimself  . Bi shout out to the dance/actress @celebceleste #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Click the link in bio for full video or turn on post notifications I’ll post the second part soon. real big song by @manhimselff 
It’s the pain n the fight turn me in a thug . #alkaline #manhimself .  Bi shout out to the dance/actress @celebceleste 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Click the link in bio for full video or turn on post notifications I’ll post the second part soon. real big song by @manhimselff It’s the pain n the fight turn me in a thug . #alkaline  #manhimself  . Bi shout out to the dance/actress @celebceleste #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Team teach on the music PUSH BACK by #neyo with @josephine.mangone to #studiomrg !

Big up to @bgdancerzteam @damionbgdancer @koolazbgdancer  @japsbg etc.. and @rollxhecticdymond @camron1shot @rudey__phenomenal__legacy 
#teamauthenticdancazdh
#authenticdancadh 
#authenticdanca 
#dancehallnewlevel 
#amadthing 
#dancer 
#amadbanksdhk 
#pioneer 
#legendary 
#dancehall 
#dancehallclass 
#step 
#dh 
#france 
#paris 
#addh 
#instagood
#routinechoreography
#studiomrgclass 
#studiomrgparis
Team teach on the music PUSH BACK by #neyo  with @josephine.mangone to #studiomrg  ! Big up to @bgdancerzteam @damionbgdancer @koolazbgdancer @japsbg etc.. and @rollxhecticdymond @camron1shot @rudey__phenomenal__legacy #teamauthenticdancazdh  #authenticdancadh  #authenticdanca  #dancehallnewlevel  #amadthing  #dancer  #amadbanksdhk  #pioneer  #legendary  #dancehall  #dancehallclass  #step  #dh  #france  #paris  #addh  #instagood  #routinechoreography  #studiomrgclass  #studiomrgparis 
Simple, fun dancehall routine last night at @pineappledancestudios  on #finegirl of @official_ziezie_ .. So much love and good energy in the room, thanks to these beautiful ladies.. #onelove 
#dancehallclass #pineappledancestudios #routine #teacher #dancerslife #dowhatyoulove #mondayfix
#teamteach surprise du lundi soir au @studiomrg !!! Merci raga pour l'accueil!!!! Ça faisait longtemps ❤

Chorée:
@amadbanksdhk et moi !!!! Voix sur la musique:
Juste Amad 😂

Retrouvez moi ce soir au @pleyelcitybeast

Et Amad Banks lundi 16 juillet à #thelab - Special Dancehall (info @daflowcommunity)

#dancehall #josephinemangone #amadbanks #surprise #studiomrg mrgclass #dancehallclass #paris #authenticdanca #daflowcommunity #sharing
#citybeast #thelab #thelabspecialdancehall
#teamteach  surprise du lundi soir au @studiomrg !!! Merci raga pour l'accueil!!!! Ça faisait longtemps ❤ Chorée: @amadbanksdhk et moi !!!! Voix sur la musique: Juste Amad 😂 Retrouvez moi ce soir au @pleyelcitybeast Et Amad Banks lundi 16 juillet à #thelab  - Special Dancehall (info @daflowcommunity) #dancehall  #josephinemangone  #amadbanks  #surprise  #studiomrg  mrgclass #dancehallclass  #paris  #authenticdanca  #daflowcommunity  #sharing  #citybeast  #thelab  #thelabspecialdancehall 
Success Bring Wul Heap A Fight New Music Alert Mankind Drop At Topless Mondayz Olympic Way New Page @kevinfamouswhitelineee @ghettoliferecordsja @g_city_music @lampshademuzic @king.shizzlesherlock @yrushmusic @djchickenuk @djd.rockldl @dj_pickit_13gang @djwheelchairjahson 🔥🔥🔥#whitelineeeee #setting #mankind  #dancehall #dancehallmusic #reggae #reggaemusic #dancers #dancehalllife #dancehallclass #viral #jamaica #party @krishgeniusmusic @crushroadmusic @dancehallworldnews @dancehallstars876 @bobbykonders
Success Bring Wul Heap A Fight New Music Alert Mankind Drop At Topless Mondayz Olympic Way New Page @kevinfamouswhitelineee @ghettoliferecordsja @g_city_music @lampshademuzic @king.shizzlesherlock @yrushmusic @djchickenuk @djd.rockldl @dj_pickit_13gang @djwheelchairjahson 🔥🔥🔥#whitelineeeee  #setting  #mankind  #dancehall  #dancehallmusic  #reggae  #reggaemusic  #dancers  #dancehalllife  #dancehallclass  #viral  #jamaica  #party  @krishgeniusmusic @crushroadmusic @dancehallworldnews @dancehallstars876 @bobbykonders
Having fun wth my sista @mcmariaaa 😍
#dancehallclass
#revolution
CLASS RESCHEDULED!!
My weekly dancehall class @basedancestudios is on EVERY WEDNESDAY from now on😌
Time: 8.30-10pm
Price: £9
Issa viiibe🇯🇲🇯🇲🧡🧡🔥🔥
#dancehallclass #london #londonclasses #dh #dancehalldaily #basestudios #ukdancehall
For the next season 2018/19 @beshiu will be teaching Dancehall in @lovedanceschoolslovakia 🚧 
starting in September 2018

Likkle freestyle pon di skatepark🌴
Music: @konshens - Hot Thing
Camera n Edit: @enrythm 
Soundmaster: @ladymelofficial 
____________________
Come n join us in DK Zrkadlovy Haj, Petrzalka!

#dancehallclass #dancehallopenclass #dancehallvideo #dancehall #lovedanceschool #bratislava #slovakia
เต้นบำบัด เต้นแล้วทำให้มีควาสุข
บางคนชอบเต้น บางคนไม่ชอบเต้นก็ไปทำอย่างอื่นให้ร่างกายขยับเคลื่อนไหวแทนก็ได้ค่ะ 
การออกกำลังกายทำให้ร่างกายหลั่งสารแห่งความสุข Serotonin ทำให้อารมณ์ดี มีความสุขและ การออกกำลังกายบางอย่างก็ช่วยให้ร่างกายหลั่ง growth hormone ด้วย
นอกจากนี้แล้วการเต้นยังลดอัตราเสี่ยงความเสื่อมของสมองด้านความจำ ซึ่งการออกกำลังกายแบบอื่นไม่มี นะคะ 
นอกจากนี้แล้วยังเพิ่มการแตกแขนงของเส้นประสาทในสมองอีกด้วย ใครที่เต้นบ่อยๆ และกินขมิ้นเป็นประจำตอนแก่ๆ จะไม่หลงๆลืมๆแน่ค่ะ ถ้าอยากฝึกสมองแบบไม่ต้องเต้นก็เล่น crosswords อ่านหนังสือ หรืออะไรก็ได้ที่ต้องใช้สมองคิดนะคะ use it or lose it เช่นเดียวกับกล้ามเนื้อและข้อต่อค่ะ ถ้าไม่ใช้มัน มันก็ไม่อยู่ให้เราใช้นะคะ 
การเต้นนี่ก็มีตั้งแต่แอโรบิค ซุมบ้า ซัลซ่า บอลรูม ได้ทุกชนิด ตามถนัด แต่เต้นแบบฟรีไสตล์นี่ไม่แน่ใจนะคะ ว่าช่วยเรื่องสมองและการเรียนรู้แค่ไหน
ส่วนเรื่องออกกำลังกาย ทำสลับไปจะดีมากค่ะ หลายๆอย่างเพราะกล้ามเนื้อที่ใช้ก็ต่างกัน วิ่ง ว่ายน้ำ ยกเวท โยคะ เต้นรำ ปั่นจักรยาน เตะบอล ตีแบต เล่นบาส 
Why i love to dance.Because it’s like healing to me.I feel good when i dance or lightweight or doing other physically activity.It’s normal because the body releases serotonin,the happy hormones after exercises.
Moreover dancing helps slowdown brain aging process,improve mood and certain cognitive skills.Read more at
http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain
https://www.lifehack.org/374710/5-things-that-will-happen-to-your-brain-when-you-dance

https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain
💖 #dancehall#danceclass#goodvibes #goodvibesonly #fun#bailarinas #love#fun#dance#bailando#bailar#bkk#dancehallclass#saturday#fitlife#holdtight#bkk#hobby
เต้นบำบัด เต้นแล้วทำให้มีควาสุข บางคนชอบเต้น บางคนไม่ชอบเต้นก็ไปทำอย่างอื่นให้ร่างกายขยับเคลื่อนไหวแทนก็ได้ค่ะ การออกกำลังกายทำให้ร่างกายหลั่งสารแห่งความสุข Serotonin ทำให้อารมณ์ดี มีความสุขและ การออกกำลังกายบางอย่างก็ช่วยให้ร่างกายหลั่ง growth hormone ด้วย นอกจากนี้แล้วการเต้นยังลดอัตราเสี่ยงความเสื่อมของสมองด้านความจำ ซึ่งการออกกำลังกายแบบอื่นไม่มี นะคะ นอกจากนี้แล้วยังเพิ่มการแตกแขนงของเส้นประสาทในสมองอีกด้วย ใครที่เต้นบ่อยๆ และกินขมิ้นเป็นประจำตอนแก่ๆ จะไม่หลงๆลืมๆแน่ค่ะ ถ้าอยากฝึกสมองแบบไม่ต้องเต้นก็เล่น crosswords อ่านหนังสือ หรืออะไรก็ได้ที่ต้องใช้สมองคิดนะคะ use it or lose it เช่นเดียวกับกล้ามเนื้อและข้อต่อค่ะ ถ้าไม่ใช้มัน มันก็ไม่อยู่ให้เราใช้นะคะ การเต้นนี่ก็มีตั้งแต่แอโรบิค ซุมบ้า ซัลซ่า บอลรูม ได้ทุกชนิด ตามถนัด แต่เต้นแบบฟรีไสตล์นี่ไม่แน่ใจนะคะ ว่าช่วยเรื่องสมองและการเรียนรู้แค่ไหน ส่วนเรื่องออกกำลังกาย ทำสลับไปจะดีมากค่ะ หลายๆอย่างเพราะกล้ามเนื้อที่ใช้ก็ต่างกัน วิ่ง ว่ายน้ำ ยกเวท โยคะ เต้นรำ ปั่นจักรยาน เตะบอล ตีแบต เล่นบาส Why i love to dance.Because it’s like healing to me.I feel good when i dance or lightweight or doing other physically activity.It’s normal because the body releases serotonin,the happy hormones after exercises. Moreover dancing helps slowdown brain aging process,improve mood and certain cognitive skills.Read more at http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain https://www.lifehack.org/374710/5-things-that-will-happen-to-your-brain-when-you-dance https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain 💖 #dancehall #danceclass #goodvibes  #goodvibesonly  #fun #bailarinas  #love #fun #dance #bailando #bailar #bkk #dancehallclass #saturday #fitlife #holdtight #bkk #hobby 
#ReggaeAerobics @CallyFestival @SadlerWells at the Bus Stop Dance Floor ❤️💛💚. Literally had all ages involved, the lady in the blue cardigan is a legend💗. She kept smiling and moving throughout the whole session🙌🏾. The PC doing #RiceAndPeas on duty was a moment to remember 🤣
#ReggaeAerobics  @CallyFestival @SadlerWells at the Bus Stop Dance Floor ❤️💛💚. Literally had all ages involved, the lady in the blue cardigan is a legend💗. She kept smiling and moving throughout the whole session🙌🏾. The PC doing #RiceAndPeas  on duty was a moment to remember 🤣
#CHACHABWOY #CHACHANESS
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#EnergySundayDHC Dancehall Class | Every Sunday | Location: Husky Studios, 29A Amelia Street, London, SE17 3PY | Time: 2PM-4PM | Price: £10 | Level: ALL LEVELS WELCOME! | Info: 07944700128
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Song by: @dingdongravers - Cha Cha Bwoy
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Dancers: @dhk_shortmanuk @mauuranee, Sarah & Patricia
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#dancehallclassesinlondon #dancehallclass #huskystudios #london #uk #dancehall #ukdancehall #learn #share #students #train #fitness #dancehallfitness #nwe #dancehalldaily #afroroxent #chopdaily #tok #dingdongravers #raversclavers #chachabwoy #chachaness
#CHACHABWOY  #CHACHANESS  . #EnergySundayDHC  Dancehall Class | Every Sunday | Location: Husky Studios, 29A Amelia Street, London, SE17 3PY | Time: 2PM-4PM | Price: £10 | Level: ALL LEVELS WELCOME! | Info: 07944700128 . Song by: @dingdongravers - Cha Cha Bwoy . Dancers: @dhk_shortmanuk @mauuranee, Sarah & Patricia . #dancehallclassesinlondon  #dancehallclass  #huskystudios  #london  #uk  #dancehall  #ukdancehall  #learn  #share  #students  #train  #fitness  #dancehallfitness  #nwe  #dancehalldaily  #afroroxent  #chopdaily  #tok  #dingdongravers  #raversclavers  #chachabwoy  #chachaness 
<Summer vacation special dancehall class>
✔️장소: @winnersdanceschool (강남점)
✔️시간: 월요일(Mon) PM 4-6
여름방학 스페셜 클래스가 감사하게도 개설되었습니다! 댄스홀에 대한 이해와 올드스쿨부터 뉴스쿨까지 조금씩 제가 아는 것들을 나눠보려고해요! 매 수업마다 다른느낌으로 진행해보려고 하니 많이 즐기러와주세요!!!❤️🙆🏻
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#dancehall #koreadancehall  #dancehallclass #댄스홀수업 #댄스홀 #위너스댄스스쿨 #위너스댄스스쿨강남점
✔️장소: @winnersdanceschool (강남점) ✔️시간: 월요일(Mon) PM 4-6 여름방학 스페셜 클래스가 감사하게도 개설되었습니다! 댄스홀에 대한 이해와 올드스쿨부터 뉴스쿨까지 조금씩 제가 아는 것들을 나눠보려고해요! 매 수업마다 다른느낌으로 진행해보려고 하니 많이 즐기러와주세요!!!❤️🙆🏻 . . #dancehall  #koreadancehall  #dancehallclass  #댄스홀수업  #댄스홀  #위너스댄스스쿨  #위너스댄스스쿨강남점 
For the next season 2018/19 I’ll be teaching Dancehall in @lovedanceschoolslovakia 🚧 
starting in September 2018

Likkle freestyle pon di skatepark🌴
Music: @konshens - Hot Thing
Camera n Edit: @enrythm 
Soundmaster: @ladymelofficial 
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Come n join us in DK Zrkadlovy Haj, Petrzalka!

#dancehallclass #dancehallopenclass #dancehallvideo #dancehall #lovedanceschool #bratislava #slovakia
❤️ Dernier cours, dernière vidéo de l’année ce soir ❤️ C’était Waaaaooouuuuhhhh 🔥🔥🔥 MERCIIIIIIIII à toutes, on a progressé ensemble tout à long de l’année, c’était MAGNIFIQUE tout ces lundis avec vous ❤️. Dernière ligne droite pour le Show JSD, on donne TOUT 🔥🔥#girlpower #girly #dancers #teamdulundi #red #rouge #rougeetnoir #dancehall #dancehallclass #happy #joy #instadance #pictureoftheday #lieusaint #jsd #urbandance #jsdgang #gyal
❤️ Dernier cours, dernière vidéo de l’année ce soir ❤️ C’était Waaaaooouuuuhhhh 🔥🔥🔥 MERCIIIIIIIII à toutes, on a progressé ensemble tout à long de l’année, c’était MAGNIFIQUE tout ces lundis avec vous ❤️. Dernière ligne droite pour le Show JSD, on donne TOUT 🔥🔥#girlpower  #girly  #dancers  #teamdulundi  #red  #rouge  #rougeetnoir  #dancehall  #dancehallclass  #happy  #joy  #instadance  #pictureoftheday  #lieusaint  #jsd  #urbandance  #jsdgang  #gyal 
This is one Kool dude. Happy to have met, learned from and listened to @koolravers . Your stories touched me and you’ve left me wanting more. Big up yourself!!!!! #jamaica #dancehall #dancehallclass #dancehallculture #fortheculture #dancehalljamaica #class #lecture #culture #torontodancehall #torontodancehallcollective
MORNING PEOPLE!!! ONE VIDEO OF OUR DANCER REPRESENT #JAMAICA 
#REPOST  @rickysampleofficial
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I don’t have Ntn gains the ne skool dance but this is my type of dancing I guess am old skool but I like to call it roots skool big up the people dem tha pave the way @elephantmanja @dingdongravers n the raver @sample_666 @taztimeless the whol timeless tnt chef squad dem n the whol works ice mr wacky John hype @johnhyperulasquad @shabbamuskino a lot more big up we damm self the dancing never stop #tbt 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass 
Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
MORNING PEOPLE!!! ONE VIDEO OF OUR DANCER REPRESENT #JAMAICA  #REPOST  @rickysampleofficial . . . I don’t have Ntn gains the ne skool dance but this is my type of dancing I guess am old skool but I like to call it roots skool big up the people dem tha pave the way @elephantmanja @dingdongravers n the raver @sample_666 @taztimeless the whol timeless tnt chef squad dem n the whol works ice mr wacky John hype @johnhyperulasquad @shabbamuskino a lot more big up we damm self the dancing never stop #tbt  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Obrigado mano  @testa_full  pelo convite 
Satisfação, ♥
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➡️➡️➡️ .
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#dancehallclass  #dancehallstep  #dancehallbrasil
Ready for tonight's class??? 6-7 pm Pineapple Dance Studios!!! I love Mondays!! #onelove

#dancehallclass
#pineappledancestudios #dowhatyoulove #mondayvibes #trainer #londondancer #artistlife
🇯🇲🇯🇲🇯🇲 INFOS 🇯🇲🇯🇲🇯🇲
✅Ce soir c'est Dancehall avec @ding_thedancer et c'est GRATUIT 💥cours d'essai de 20h30 à 21h45 💥 ✅Pour nos adhérents : Les photos du gala sont arrivées RDV dans notre groupe : Members Only ! Urban Arts Academy
✅ Venez nombreux 🔥🔥🔥
#dancehall #dancehallmusic #dancehallclass #dancer #danse #dansegratuite #freeclass
🇯🇲🇯🇲🇯🇲 INFOS 🇯🇲🇯🇲🇯🇲 ✅Ce soir c'est Dancehall avec @ding_thedancer et c'est GRATUIT 💥cours d'essai de 20h30 à 21h45 💥 ✅Pour nos adhérents : Les photos du gala sont arrivées RDV dans notre groupe : Members Only ! Urban Arts Academy ✅ Venez nombreux 🔥🔥🔥 #dancehall  #dancehallmusic  #dancehallclass  #dancer  #danse  #dansegratuite  #freeclass 
ICONS
🇯🇲🇬🇧
We’re sending a BIG UP and thank you to these three icons of Dancehall who have worked with us since our first event in 2016. @realglobalbob @therealcrazyhype @orvillexpressionz are INCREDIBLE! The knowledge and experience these Generals have is world renowned and they advocate hard for Dancehall history and culture wherever they go. We are incredibly honoured to work with and learn from them 💪🔥
#dancehall#dancehallorigins#dhorigins#dancehallclass#dancehallclasses#dancehalllifestyle#dance#dancer#instadance#jamaica#jamaicanculture#danceinlondon#dancehallmusic#teamdancehall#dancexpressionz#xpressionzfamily#studioxpressionz#dancestudio#danceclass#dancefloor#dancevideo#danceworkshop#globalbob#crazyhype#orvillehall#danceadvocate#danceadvocacy#jamaicandancecommunity#dancersofjamaica#876dance
ICONS 🇯🇲🇬🇧 We’re sending a BIG UP and thank you to these three icons of Dancehall who have worked with us since our first event in 2016. @realglobalbob @therealcrazyhype @orvillexpressionz are INCREDIBLE! The knowledge and experience these Generals have is world renowned and they advocate hard for Dancehall history and culture wherever they go. We are incredibly honoured to work with and learn from them 💪🔥 #dancehall #dancehallorigins #dhorigins #dancehallclass #dancehallclasses #dancehalllifestyle #dance #dancer #instadance #jamaica #jamaicanculture #danceinlondon #dancehallmusic #teamdancehall #dancexpressionz #xpressionzfamily #studioxpressionz #dancestudio #danceclass #dancefloor #dancevideo #danceworkshop #globalbob #crazyhype #orvillehall #danceadvocate #danceadvocacy #jamaicandancecommunity #dancersofjamaica #876dance 
Today me and my bro decide to show-case some moves.Hope you enjoy watching it and catch these moves🔥🔥✔✔✔✔...Leave a comment/likes
@manhimselff -juddernuat
👏👏👏👏👏👏👏👏👏👏👏👏
@shut_isuhmatic
@jayhimselff
@quban_flameteam_dancer
Remember to turn on post notification🆗🆗🆗🆗🆗🆗 #moves #steps #dancehallmoves #dancehalldancer #dancehallvibes #dancehallclass #flow #viewers #view #f4f❤️🔝🔫💣 #dancers #instafollowers #instamood #expore #music #viral #viralvideos #classics #dhk #dancehall #dancehall #dance4life #20likes #100viewers
Today me and my bro decide to show-case some moves.Hope you enjoy watching it and catch these moves🔥🔥✔✔✔✔...Leave a comment/likes @manhimselff -juddernuat 👏👏👏👏👏👏👏👏👏👏👏👏 @shut_isuhmatic @jayhimselff @quban_flameteam_dancer Remember to turn on post notification🆗🆗🆗🆗🆗🆗 #moves  #steps  #dancehallmoves  #dancehalldancer  #dancehallvibes  #dancehallclass  #flow  #viewers  #view  #f4f ❤️🔝🔫💣 #dancers  #instafollowers  #instamood  #expore  #music  #viral  #viralvideos  #classics  #dhk  #dancehall  #dancehall  #dance4life  #20likes  #100viewers 
Amoooo este crew @metrikalstudio gracias por todo i love them💜💜 #dancehall #dancehallclass Choreo by me  Song: who mad again @jahyanaiking @badgalbambyyy
Amoooo este crew @metrikalstudio gracias por todo i love them💜💜 #dancehall  #dancehallclass  Choreo by me Song: who mad again @jahyanaiking @badgalbambyyy
bushmaster dance a clip clop look nuh #bushmaster me an @boysie_starlife tek it to them  at fruits lastnight : #bushmasterdance 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
bushmaster dance a clip clop look nuh #bushmaster  me an @boysie_starlife tek it to them at fruits lastnight : #bushmasterdance  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
BIG UP TO @beepbeep_magnificent these step stepping #calmdown & #zimbo 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
BIG UP TO @beepbeep_magnificent these step stepping #calmdown  & #zimbo  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
#dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Buenas Tardes.  Artist :rickysample
Song: shot n kill
Dance : #bushmasterdance 
By: rickysample 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Buenas Tardes. Artist :rickysample Song: shot n kill Dance : #bushmasterdance  By: rickysample #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
All #promoters worldwide there r some real good talent out here that will work hard for ur event u just have to know where to look #realdancer entertainment 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
All #promoters  worldwide there r some real good talent out here that will work hard for ur event u just have to know where to look #realdancer  entertainment #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
In times like this even tho my eyes 👀 look close a #staywoke #nike #army 
#dancehall #dancer  #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
In times like this even tho my eyes 👀 look close a #staywoke  #nike  #army  #dancehall  #dancer  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Mi sey Ele send me u latest songs I got like 10 i say u going hard bro but this song give me a vybs so n decide to make a dance move call #irie @elephantmanja say it shot so here it goes peeps new dance move irie 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Mi sey Ele send me u latest songs I got like 10 i say u going hard bro but this song give me a vybs so n decide to make a dance move call #irie  @elephantmanja say it shot so here it goes peeps new dance move irie #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Yoooow IG come look ya this is a song for the beautiful n ugly ladies also as u have waist line come wine up the artist goes by the name @ltluv_movement the next big song call #onlyyou a up move mane . 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Yoooow IG come look ya this is a song for the beautiful n ugly ladies also as u have waist line come wine up the artist goes by the name @ltluv_movement the next big song call #onlyyou  a up move mane . #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Am out here with some of the top dancer in Orlando 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Am out here with some of the top dancer in Orlando #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
⛽️ GASS THEN CAUS #simonsay 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
⛽️ GASS THEN CAUS #simonsay  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
Thank u lord my life is full of joy n existing moments only you god thank u so much . This was #panama n look at this joy let me just big up first my boo @vivc07 my genna @realdoubledi for making this trip possible much thanks . 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
Thank u lord my life is full of joy n existing moments only you god thank u so much . This was #panama  n look at this joy let me just big up first my boo @vivc07 my genna @realdoubledi for making this trip possible much thanks . #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
#frogback by @keneilmerital @blademerital design by @marvinthebeast__  y’all know it’s Thursday so it’s #tbt time on the floor now 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
#frogback  by @keneilmerital @blademerital design by @marvinthebeast__ y’all know it’s Thursday so it’s #tbt  time on the floor now #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
I just love this #dance #showoffpondemdance 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
I just love this #dance  #showoffpondemdance  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
#bushmasterdance 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
#bushmasterdance  #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito
#bushmasterdance 🔥🔥🔥🔥🔥🔥🔥🔥🔥 big @mugzyddancer u killing shit bwoi this dance shot 
#dancehall #dancer #reggae #orlandodancers #dancehalldancers #dancehalldancing #rickysample #orlandobestdancers #orlandodancehall 
#dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom #ilovedance. #entertainment #newdance #dancing #dancehallartist #hiphop  #hiphopdancing  #dance

Dm for bookings info available for bookings 
Worldwide 
Dancer, artist, promotion, n I also do private dance lesson  danceclass 
Follow my IG @ Rickysampleofficial
Youtube  @  ricky f sample 
Snap.  @ rickysample1 
Fan pag.  @ rickysampleentertainmenito
#bushmasterdance  🔥🔥🔥🔥🔥🔥🔥🔥🔥 big @mugzyddancer u killing shit bwoi this dance shot #dancehall  #dancer  #reggae  #orlandodancers  #dancehalldancers  #dancehalldancing  #rickysample  #orlandobestdancers  #orlandodancehall  #dancehallfunk  #dancehallfunk2k  #dancehallclassics  #dancehallclass  #wodchallenge  #dancefit  #dancechallenge  #dancelife  #dancehallmusic  #dancehallinternational  #dancehallshaderoom  #ilovedance . #entertainment  #newdance  #dancing  #dancehallartist  #hiphop  #hiphopdancing  #dance  Dm for bookings info available for bookings Worldwide Dancer, artist, promotion, n I also do private dance lesson danceclass Follow my IG @ Rickysampleofficial Youtube @ ricky f sample Snap. @ rickysample1 Fan pag. @ rickysampleentertainmenito