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Start off knowing that nothing can stop you!!! Self motivation and self confidence is everything! Get some or try working on it everyday. ❤️
📸: @photobymknight77 .
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #dallaswomen #dallaslife #dallasliving #atlantapersonaltrainer #DCpersonaltrainer #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Start off knowing that nothing can stop you!!! Self motivation and self confidence is everything! Get some or try working on it everyday. ❤️ 📸: @photobymknight77 . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #dallaswomen  #dallaslife  #dallasliving  #atlantapersonaltrainer  #DCpersonaltrainer  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Try 15-25 for each move and repeat 3-4 times🙌🏾🙌🏾😎
#Toishatips
Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. ... These methods will help you burn calories, speed up your metabolism and make you lose fat.😉
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #core #abs #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Try 15-25 for each move and repeat 3-4 times🙌🏾🙌🏾😎 #Toishatips  Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. ... These methods will help you burn calories, speed up your metabolism and make you lose fat.😉 . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #core  #abs  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
✨Hey to anyone who actually still reads captions 🤭🙃 I’m working on editing the restorative yoga video. I’ve been having an amazing day, my classes were great this morning, but recording this video made it even better. I think I really love to create and share. Not feeling like I can do those things everyday puts me in a negative space. It took me a while to figure this out about myself. Feeling heavy and unfulfilled all the time and just not appreciating anything around me. It’s because I am a creator, I am expressive. I am finally in the space to own that about myself and all that comes with it. 
Anyway, before this gets too long. I will try to have this video out before the end of the week 💜 🚨🚨🚨AUGUST/SEPTEMBER COMMUNITY CLASSES🚨🚨🚨 ***if you were interested in taking a donation based community class with me before I move. Please comment with the days and times that you are usually free!!****
#dallastx #movementculture #dallasyoga #dallasyogateacher #dallasfitnesstrainer #dallasfitness #yogavideo #restorative #restorativeyoga #wellnesswarrior #lovewhatyoudo
✨Hey to anyone who actually still reads captions 🤭🙃 I’m working on editing the restorative yoga video. I’ve been having an amazing day, my classes were great this morning, but recording this video made it even better. I think I really love to create and share. Not feeling like I can do those things everyday puts me in a negative space. It took me a while to figure this out about myself. Feeling heavy and unfulfilled all the time and just not appreciating anything around me. It’s because I am a creator, I am expressive. I am finally in the space to own that about myself and all that comes with it. Anyway, before this gets too long. I will try to have this video out before the end of the week 💜 🚨🚨🚨AUGUST/SEPTEMBER COMMUNITY CLASSES🚨🚨🚨 ***if you were interested in taking a donation based community class with me before I move. Please comment with the days and times that you are usually free!!**** #dallastx  #movementculture  #dallasyoga  #dallasyogateacher  #dallasfitnesstrainer  #dallasfitness  #yogavideo  #restorative  #restorativeyoga  #wellnesswarrior  #lovewhatyoudo 
I’ve been getting lots of DMs to post a row machine workout, so here go!! Just an FYI .. we as fitness professionals are here for motivation and tips. Not for you to save entire workouts and attempt to do them incorrectly. If you’re new to this fitness world, then hire a fitness professional to help you get started or grab a friend that’s knows their way around the gym. You will drive yourself crazy walking around the gym trying to figure out a workout!! Carry on and love y’all!! 🤷🏾‍♀️ #justbeingreal💯 ・・・
🔥 #Rowmachine Workout 🔥
Try doing each move for 30-60 seconds four times. This is working your #legs #glutes #arms #back
#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
I’ve been getting lots of DMs to post a row machine workout, so here go!! Just an FYI .. we as fitness professionals are here for motivation and tips. Not for you to save entire workouts and attempt to do them incorrectly. If you’re new to this fitness world, then hire a fitness professional to help you get started or grab a friend that’s knows their way around the gym. You will drive yourself crazy walking around the gym trying to figure out a workout!! Carry on and love y’all!! 🤷🏾‍♀️ #justbeingreal 💯 ・・・ 🔥 #Rowmachine  Workout 🔥 Try doing each move for 30-60 seconds four times. This is working your #legs  #glutes  #arms  #back  #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture throughout the day and during any activity. Good form is key in weightlifting 🏋️‍♀️ #dallasfitnesstrainer #dallasfitness #dallasbodybuilding #personaltrainer #euphoriafitnessdallas #motivationmonday #planofitness #planotx #dallastx #planoweightloss #dallasweightloss #personaltrainerdallas #dallasweightlifting #muscleup
Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture throughout the day and during any activity. Good form is key in weightlifting 🏋️‍♀️ #dallasfitnesstrainer  #dallasfitness  #dallasbodybuilding  #personaltrainer  #euphoriafitnessdallas  #motivationmonday  #planofitness  #planotx  #dallastx  #planoweightloss  #dallasweightloss  #personaltrainerdallas  #dallasweightlifting  #muscleup 
Via @michellelfitness7
・・・
Yes. I lift weights. 
No. I don’t lift heavy.
Yes. You can lift heavy.
Yes. I do cardio.
Yes. I do eat clean.
Yes, I treat myself and I don’t feel guilty!! ✨✨✨✨✨✨✨✨✨✨✨✨✨
Remember, being healthy isn’t a “certain weight” or diet. It’s not working out 7 days a week nor is it eating healthy 7 days a week. Being healthy is finding your rhythm and being dedicated to it! You will see results ❤️
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness #builtnotbought #bnb
Via @michellelfitness7 ・・・ Yes. I lift weights. No. I don’t lift heavy. Yes. You can lift heavy. Yes. I do cardio. Yes. I do eat clean. Yes, I treat myself and I don’t feel guilty!! ✨✨✨✨✨✨✨✨✨✨✨✨✨ Remember, being healthy isn’t a “certain weight” or diet. It’s not working out 7 days a week nor is it eating healthy 7 days a week. Being healthy is finding your rhythm and being dedicated to it! You will see results ❤️ . . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness  #builtnotbought  #bnb 
Do you guys know we have workout #jumpsuits?
❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔
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Repost @michellelfitness7
・・・
I wanted to post this Aug 1st, but my day got away from me. ✨✨✨✨✨✨✨✨
“The number eight in the Bible signifies Resurrection and Regeneration. It is the number of a new beginning. Eight is 7 plus 1 and since it comes just after seven, which itself signifies an end to something, so eight is also associated with the beginning of a new era or that of a new order.”
💪🏾💪🏾💪🏾
So If you’ve lost your workout motivation from all the summer hustle then now is the time to get right back to it!! It’s never okay to quit something but it’s always okay to start over! ❤️ Let’s keep going y’all!!
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#TightsByVC #WorkoutJumpsuit #workoutsuit #fitnessjumpsuit #sockleggings #fitnessleggings #leggingsaddict 
#happiness #dallasblack #fitness #blackgirlyoga #brooklynfitness #chicagofitness #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Do you guys know we have workout #jumpsuits ? ❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔❔ .. Repost @michellelfitness7 ・・・ I wanted to post this Aug 1st, but my day got away from me. ✨✨✨✨✨✨✨✨ “The number eight in the Bible signifies Resurrection and Regeneration. It is the number of a new beginning. Eight is 7 plus 1 and since it comes just after seven, which itself signifies an end to something, so eight is also associated with the beginning of a new era or that of a new order.” 💪🏾💪🏾💪🏾 So If you’ve lost your workout motivation from all the summer hustle then now is the time to get right back to it!! It’s never okay to quit something but it’s always okay to start over! ❤️ Let’s keep going y’all!! . . : : . . . . . . . . . . . . . . . . . . . . #TightsByVC  #WorkoutJumpsuit  #workoutsuit  #fitnessjumpsuit  #sockleggings  #fitnessleggings  #leggingsaddict  #happiness  #dallasblack  #fitness  #blackgirlyoga  #brooklynfitness  #chicagofitness  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Always challenging my core!!! A strong core will improve your technique, strength and stamina. Plus compliment everything you do!! .
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happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Develop yourself stay disciplined consistent and focus the only thing that follow hard work is results...💯💯💯 GOD BLESS YOU
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#Weightlosssupport#weightlosses#weightlossprogress#fitnesstrainers#Fitnessvideos#Fitnesstrends#Fitnesstruth#personaltrainer#personaltrain#personaltrainerlifestyle#dallastrainers#dallastraining#dallasfitness#dallasfitnesstrainer
Yes. I lift weights. 
No. I don’t lift heavy.
Yes. You can lift heavy.
Yes. I do cardio.
Yes. I do eat clean.
Yes, I treat myself and I don’t feel guilty!! ✨✨✨✨✨✨✨✨✨✨✨✨✨
Remember, being healthy isn’t a “certain weight” or diet. It’s not working out 7 days a week nor is it eating healthy 7 days a week. Being healthy is finding your rhythm and being dedicated to it! You will see results ❤️
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness #builtnotbought #bnb
Yes. I lift weights. No. I don’t lift heavy. Yes. You can lift heavy. Yes. I do cardio. Yes. I do eat clean. Yes, I treat myself and I don’t feel guilty!! ✨✨✨✨✨✨✨✨✨✨✨✨✨ Remember, being healthy isn’t a “certain weight” or diet. It’s not working out 7 days a week nor is it eating healthy 7 days a week. Being healthy is finding your rhythm and being dedicated to it! You will see results ❤️ . . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness  #builtnotbought  #bnb 
@coachekong ...I luh dis🏆#mood😏
@coachekong ...I luh dis🏆#mood 😏
MATIK FITNESS created “Elevated Decline Alternate” #pushup I’m always looking to create my own exercises to make the#workout challenging and fun. TRY IT OUT.. #vegan #heavychains #getbuckedup #buckedupbabes #dfwtrainer #daslabs #daslabsfam #daslabathlete #daslabsambassador #buckedup #buckedupsupps #dallasfitness #dallasfitnesstrainer #dfwfitness #fitness #fitnessmotivation #motivation #athlete #flagfootball #footballplayers #transformation #matikfitness
MATIK FITNESS created “Elevated Decline Alternate” #pushup  I’m always looking to create my own exercises to make the#workout  challenging and fun. TRY IT OUT.. #vegan  #heavychains  #getbuckedup  #buckedupbabes  #dfwtrainer  #daslabs  #daslabsfam  #daslabathlete  #daslabsambassador  #buckedup  #buckedupsupps  #dallasfitness  #dallasfitnesstrainer  #dfwfitness  #fitness  #fitnessmotivation  #motivation  #athlete  #flagfootball  #footballplayers  #transformation  #matikfitness 
NEW VLOG ALERT 🚨 
New vlog is uploaded on my #youtube ! Fitness starts at the #core . This video walks you through a warm-up routine you can use to gain mobility and stability within your core. I used the amazing resource by @acefitness for these exercises. Please like & #subscribe to my channel! LINK IN BIO!! #juststartsomewhere #beyourownfit #fearlessfitness .
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#dallasfitness #dallaspersonaltrainer #dallasfitnesstrainer #fitness #fitstagram #fitnessblog #fitnessclass #fitnesstrainer #blogger #fitnesslifestyle #fitnessmotivation #fitnessfun #fitnessfreaks #corestability #exercise
NEW VLOG ALERT 🚨 New vlog is uploaded on my #youtube  ! Fitness starts at the #core  . This video walks you through a warm-up routine you can use to gain mobility and stability within your core. I used the amazing resource by @acefitness for these exercises. Please like & #subscribe  to my channel! LINK IN BIO!! #juststartsomewhere  #beyourownfit  #fearlessfitness  . . . . . . #dallasfitness  #dallaspersonaltrainer  #dallasfitnesstrainer  #fitness  #fitstagram  #fitnessblog  #fitnessclass  #fitnesstrainer  #blogger  #fitnesslifestyle  #fitnessmotivation  #fitnessfun  #fitnessfreaks  #corestability  #exercise 
Training gives us an outlet for suppressed energies created by stress. This tones the spirit. Just as exercises conditions the body! ❤️💪🏾
#happysaturday #workout#1
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Training gives us an outlet for suppressed energies created by stress. This tones the spirit. Just as exercises conditions the body! ❤️💪🏾 #happysaturday  #workout #1  . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
I have just recently started an intermittent fasting diet. I have been on it for almost 2 weeks now and really love it. I’m still able to get my protein in and eat things I enjoy. Anyone else out there successfully doing this diet? Any advice for beginners? #dallashealth #dallasfitnesstrainer #euphoriafitness #fitwomendfw #dallaspersonaltrainer #dallas #euphoriafitness #euphoriafitnessdallas #intermittentfasting #healthbenefits #planofitness #plano #dallasweightloss #planoweightloss #summerbodygoals #summerchallenge
I have just recently started an intermittent fasting diet. I have been on it for almost 2 weeks now and really love it. I’m still able to get my protein in and eat things I enjoy. Anyone else out there successfully doing this diet? Any advice for beginners? #dallashealth  #dallasfitnesstrainer  #euphoriafitness  #fitwomendfw  #dallaspersonaltrainer  #dallas  #euphoriafitness  #euphoriafitnessdallas  #intermittentfasting  #healthbenefits  #planofitness  #plano  #dallasweightloss  #planoweightloss  #summerbodygoals  #summerchallenge 
💕If at first you don’t succeed 🎶.... No I am not perfect, but you better bet your bottom dollar 💵 I’m working towards it. Constantly stepping out my comfort zone, learning, & loving the process. KEEP GOING!! What would happen if you didn’t give up??!! 💪🏾💕 #juststartsomewhere #beyourownfit #fearlessfitness .
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#fitnessinstructor #dallasfitness #dallaspersonaltrainer #dallasfitnesstrainer #fitnesstrainer #trainer #personaltrainer #fitness #dreambig #ladderdrills #stepoutofyourcomfortzone #ilovefitness #entrepreneur #blogger #fitnessblogger #youtube
💕If at first you don’t succeed 🎶.... No I am not perfect, but you better bet your bottom dollar 💵 I’m working towards it. Constantly stepping out my comfort zone, learning, & loving the process. KEEP GOING!! What would happen if you didn’t give up??!! 💪🏾💕 #juststartsomewhere  #beyourownfit  #fearlessfitness  . . . . . #fitnessinstructor  #dallasfitness  #dallaspersonaltrainer  #dallasfitnesstrainer  #fitnesstrainer  #trainer  #personaltrainer  #fitness  #dreambig  #ladderdrills  #stepoutofyourcomfortzone  #ilovefitness  #entrepreneur  #blogger  #fitnessblogger  #youtube 
I wanted to post this Aug 1st, but my day got away from me. ✨✨✨✨✨✨✨✨
“The number eight in the Bible signifies Resurrection and Regeneration. It is the number of a new beginning. Eight is 7 plus 1 and since it comes just after seven, which itself signifies an end to something, so eight is also associated with the beginning of a new era or that of a new order.”
💪🏾💪🏾💪🏾
So If you’ve lost your workout motivation from all the summer hustle then now is the time to get right back to it!! It’s never okay to quit something but it’s always okay to start over! ❤️ Let’s keep going y’all!!
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
I wanted to post this Aug 1st, but my day got away from me. ✨✨✨✨✨✨✨✨ “The number eight in the Bible signifies Resurrection and Regeneration. It is the number of a new beginning. Eight is 7 plus 1 and since it comes just after seven, which itself signifies an end to something, so eight is also associated with the beginning of a new era or that of a new order.” 💪🏾💪🏾💪🏾 So If you’ve lost your workout motivation from all the summer hustle then now is the time to get right back to it!! It’s never okay to quit something but it’s always okay to start over! ❤️ Let’s keep going y’all!! . . : : . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Hey listen, I get it! *

Getting in shape can be hard work. But if I know one thing for sure, it's this... *

No matter who you are or what you want your life to be , you're a "Better You" 
when your Level of Fitness is Better than it is, Right Now!
*

You can't talk about it.
You can't read about it.
You can't watch videos about it.
*

In Order To "GET IT, "  Ultimately, YOU Have To Do It YOURSELF!
*

However,
If you need any guidance, 
I'm Always Here To Help. *

If I may be of service, contact me today.

#AH2H
*
*
*
*

#TripleDFitnessGroup
#DeterminedDisciplinedDedicated
#WeAreTripleD #IAmTripleD 
#DallasFitnessTrainer #FitnessFatLossAndFun #TheFitnessAndFatLossAuthority
#ComeAndPlay #GettinItIn #DallasPersonalTrainer  #FiftySevenAndFit 
AthleticWarrior
#MightNotWannaButDoItAnyway
#ConsistencyIsKey #MovementIsLife
Hey listen, I get it! * Getting in shape can be hard work. But if I know one thing for sure, it's this... * No matter who you are or what you want your life to be , you're a "Better You" when your Level of Fitness is Better than it is, Right Now! * You can't talk about it. You can't read about it. You can't watch videos about it. * In Order To "GET IT, " Ultimately, YOU Have To Do It YOURSELF! * However, If you need any guidance, I'm Always Here To Help. * If I may be of service, contact me today. #AH2H  * * * * #TripleDFitnessGroup  #DeterminedDisciplinedDedicated  #WeAreTripleD  #IAmTripleD  #DallasFitnessTrainer  #FitnessFatLossAndFun  #TheFitnessAndFatLossAuthority  #ComeAndPlay  #GettinItIn  #DallasPersonalTrainer  #FiftySevenAndFit  AthleticWarrior #MightNotWannaButDoItAnyway  #ConsistencyIsKey  #MovementIsLife 
Try 15-25 for each move and repeat 4 times. 🙌🏾🙌🏾😎
#Toishatips
Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. ... These methods will help you burn calories, speed up your metabolism and make you lose fat. 😉 Have a happy Saturday!! .
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #core #abs #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Try 15-25 for each move and repeat 4 times. 🙌🏾🙌🏾😎 #Toishatips  Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. ... These methods will help you burn calories, speed up your metabolism and make you lose fat. 😉 Have a happy Saturday!! . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #core  #abs  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Who’s coming to my Hips and Hamstrings workshop @blackswanyogadallas ? This is one of the few workshops I will be hosting before I move this September. If you loved YouTube video, the you will absolutely love the workshop! Link in bio to book your spot 💜

#yoga #hips #hamstrings #yogajourney #yogaworkshop #dallastx #dallasyogi #dallasfitness #dallasfitnesstrainer #dallasyogateacher #yogaforeveryone #yogaforeverybody
Y’all Velma got me out here skating!! 😎😆Celebrating @tightsbyvelma turning the big 3 today!! I’m so thankful that we connected through business(she does meal prep and meal plans). 2 yrs ago I was so nervous to leave my corporate job to become a full time fitness trainer, but God has always put the right people around me.  I’m so blessed to be inspired by clients, friends and family that are business owners!! My God, y’all keep me going and I love seeing everyone win!! Proud of you Velma!! Stay positive and know that God will always provide everything you need!! 💜
Please go check out @tightsbyvc and @cravinfit .
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #smallbusinessowner #blackbusinesswomen #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Y’all Velma got me out here skating!! 😎😆Celebrating @tightsbyvelma turning the big 3 today!! I’m so thankful that we connected through business(she does meal prep and meal plans). 2 yrs ago I was so nervous to leave my corporate job to become a full time fitness trainer, but God has always put the right people around me. I’m so blessed to be inspired by clients, friends and family that are business owners!! My God, y’all keep me going and I love seeing everyone win!! Proud of you Velma!! Stay positive and know that God will always provide everything you need!! 💜 Please go check out @tightsbyvc and @cravinfit . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #smallbusinessowner  #blackbusinesswomen  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Happy Hump Day!
Do you like to go to the gym alone or with a friend? We think having a friend there keeps you accountable! Tag your workout buddy below!
Happy Hump Day! Do you like to go to the gym alone or with a friend? We think having a friend there keeps you accountable! Tag your workout buddy below!
Even if you can’t see the results in front of you right now, every single effort you do is changing your body from the inside. Never get discouraged!! Make sure you find someone and give them some encouragement today. Have a happy Hump day!! Try 3x12 for each move and let’s keep going 💪🏾💪🏾💪🏾💪🏾
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.  #happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #core #adidas #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #strongwomen #wcw #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
Even if you can’t see the results in front of you right now, every single effort you do is changing your body from the inside. Never get discouraged!! Make sure you find someone and give them some encouragement today. Have a happy Hump day!! Try 3x12 for each move and let’s keep going 💪🏾💪🏾💪🏾💪🏾 . . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #core  #adidas  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #strongwomen  #wcw  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
Still in my feelings after #musclesformaggies on Wednesday night... over 100 of you came out in over 100 degree weather to sweat for the @magdalenhousecommunity  and YOU GUYS KICKED BUTT!!! We can’t wait to see the final amount of money you guys raised & I know it will help save LIVES. I am overwhelmed and blessed to know each and every one of you! Thank you to @dallasfitnessambassadors @deepfriedfit for believing in @dfitjunkie and I... and @sharifabboud @evolve.dallas for putting us through the WRINGER and being willing to donate your time and experience to make this such a great event. We could not have done this without you!! @omnidallas was such an amazing space to use and we couldn’t have had a better time. I hope you guys had a BLAST and even though I (literally) still can’t walk today, I can’t wipe this huge smile off my face. I cannot wait for the next event!!! Have a great weekend everyone!
Still in my feelings after #musclesformaggies  on Wednesday night... over 100 of you came out in over 100 degree weather to sweat for the @magdalenhousecommunity and YOU GUYS KICKED BUTT!!! We can’t wait to see the final amount of money you guys raised & I know it will help save LIVES. I am overwhelmed and blessed to know each and every one of you! Thank you to @dallasfitnessambassadors @deepfriedfit for believing in @dfitjunkie and I... and @sharifabboud @evolve.dallas for putting us through the WRINGER and being willing to donate your time and experience to make this such a great event. We could not have done this without you!! @omnidallas was such an amazing space to use and we couldn’t have had a better time. I hope you guys had a BLAST and even though I (literally) still can’t walk today, I can’t wipe this huge smile off my face. I cannot wait for the next event!!! Have a great weekend everyone!
Dear weather stop showing off....we know you’re hot!!! I’m over it! 😒😩
I’ve finished a gallon of water already today. Usually it takes me until about 3pm. Stay hydrated folks!! 💦💦💦💦💦💦💦💦💦💦💦💦
Check out these tips if staying hydrated is difficult! *Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
*If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
*Drink water before, during, and after a workout.
*When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
*If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
*Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.
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#fitness #water #lfewtr #fitspo #instafit #fitness #motivation #hydration #fitnessmotivation #dallaspersonaltrainer #dallasfitnesstrainer #fitlife #workoutmotivation #blackfitness #blackwomanmagic #melanin #healthylifestyle #healthychoices #dfw #dallasfitness #fitnesstrainer #toishamoves #michellelfitness
Dear weather stop showing off....we know you’re hot!!! I’m over it! 😒😩 I’ve finished a gallon of water already today. Usually it takes me until about 3pm. Stay hydrated folks!! 💦💦💦💦💦💦💦💦💦💦💦💦 Check out these tips if staying hydrated is difficult! *Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water. *If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink. *Drink water before, during, and after a workout. *When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full. *If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour. *Drink water when you go to a restaurant. It will keep you hydrated, and it’s free. . . . . #fitness  #water  #lfewtr  #fitspo  #instafit  #fitness  #motivation  #hydration  #fitnessmotivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #fitlife  #workoutmotivation  #blackfitness  #blackwomanmagic  #melanin  #healthylifestyle  #healthychoices  #dfw  #dallasfitness  #fitnesstrainer  #toishamoves  #michellelfitness 
@CoachEkong...New Rates!!! If you’re serious about changing, this is the season 💯DM ME FOR MORE INFORMATION #lifechanginc 🔑
@CoachEkong...New Rates!!! If you’re serious about changing, this is the season 💯DM ME FOR MORE INFORMATION #lifechanginc  🔑
I almost skipped workout today, because I found out my contact was torn. 🙄
Don’t let the small stuff keep you from your goals in life. Always remember this quote. “Your Body is not Amazon prime. It’s not going to show up in two days.”🤷🏾‍♀️😉Apply this quote to every goal in life tho. Staying consistent is the key to success. 💪🏾
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#happiness #peace #fitness #fit #instafit #fitspo #motivation #dallaspersonaltrainer #dallasfitnesstrainer #blackwomanmagic #melanin #dallassgrouptrainer #legs #dallasfavorite #squats #workoutmotivation #positivelife #fitnessmotivation #Dallasfitness #DFW #fitnesstrainer #michellelfitness
I almost skipped workout today, because I found out my contact was torn. 🙄 Don’t let the small stuff keep you from your goals in life. Always remember this quote. “Your Body is not Amazon prime. It’s not going to show up in two days.”🤷🏾‍♀️😉Apply this quote to every goal in life tho. Staying consistent is the key to success. 💪🏾 . . . . . #happiness  #peace  #fitness  #fit  #instafit  #fitspo  #motivation  #dallaspersonaltrainer  #dallasfitnesstrainer  #blackwomanmagic  #melanin  #dallassgrouptrainer  #legs  #dallasfavorite  #squats  #workoutmotivation  #positivelife  #fitnessmotivation  #Dallasfitness  #DFW  #fitnesstrainer  #michellelfitness 
New video finally up!
Tell me what you once you try it. This one was roooooough to finish. Also I didn’t have new contacts so I couldn’t see throughout the video 😂😂😂😂 I learned a lot from the process though, so all Gratitude. New link in my bio. 
#hipopener #hamstrings #hipsandhammies #yoga #yogaflow #yogajourney #yogavideos #youtube #dallastx #dallasyogi #dallasyogateacher #dallasfitnesstrainer #sanfrancisco #sfyoga
This week we’re planning for success, what are you planning for? #letsdothis
This week we’re planning for success, what are you planning for? #letsdothis 
Bringing some stabilization back into my training.  It really does the body good!  #dallastrain #dallasfitfam #dallasfitpro #dallasfit #dallastrainer #dallaswellness #dallasfitnesstrainer #dallastrainerlife
Happy Thursday! We’re out here just making things happen, join us! What have you done today to get you closer to your goals?
Happy Thursday! We’re out here just making things happen, join us! What have you done today to get you closer to your goals?
We know life can be busy, and we also understand that fitness and health is important for you! Which is why we’ve created quick 30 min H.I.I.T. workout classes, let us be part of your journey! DM us for more info and for those who’ve been to these classes, let us know what you think! ⬇️
We know life can be busy, and we also understand that fitness and health is important for you! Which is why we’ve created quick 30 min H.I.I.T. workout classes, let us be part of your journey! DM us for more info and for those who’ve been to these classes, let us know what you think! ⬇️
Okay the video is up! “Short Morning Yoga Flow (for anyone) with Anna”. The link is in my bio. Let me know what you think and if you want more videos like this. I recommend setting aside 25-30minutes in the morning (or at night if that’s when you have time) to get through the full video. Okay that’s all I have to say 🤷🏾‍♀️😂 #yoga #yogaforeveryone #yogaforeverybody #yogajourney #dallastx #planotx #dallasyogateacher #dallasfitnesstrainer #morningyoga #morningflow #wellnesswarrior #wellnessjourney #erykahbadu  #badu @erykahbadu
Okay the video is up! “Short Morning Yoga Flow (for anyone) with Anna”. The link is in my bio. Let me know what you think and if you want more videos like this. I recommend setting aside 25-30minutes in the morning (or at night if that’s when you have time) to get through the full video. Okay that’s all I have to say 🤷🏾‍♀️😂 #yoga  #yogaforeveryone  #yogaforeverybody  #yogajourney  #dallastx  #planotx  #dallasyogateacher  #dallasfitnesstrainer  #morningyoga  #morningflow  #wellnesswarrior  #wellnessjourney  #erykahbadu  #badu  @erykahbadu
As we're incorporating yoga more and more in to our workout regimens and programming, we are learning about the benefits of yoga and how it can improve our training and overall conditioning.
As we're incorporating yoga more and more in to our workout regimens and programming, we are learning about the benefits of yoga and how it can improve our training and overall conditioning.
Are you ready to do yoga with me? I’m editing my flow video today and maybe it’ll be up tonight or tomorrow. Comment with your favorite color heart emoji 💜 
#flow #movement #yogaforeveryone #yogaforeverybody #dallastx #planotx #dallasyogateacher #dallasfitnesstrainer #yogajourney #wellnessjourney #wellnesswarrior #lovewhatyoudo
🍑RUMP PUMP🍑
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305 for 5 with a 2 sec pause. Defiantly felt these the next day. 
#calebgautreauxfitness
🍑RUMP PUMP🍑 . 305 for 5 with a 2 sec pause. Defiantly felt these the next day. #calebgautreauxfitness 
The fun doesn’t stop for us on the weekends!
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SATURDAYS H.I.I.T. workout class: 8am-9am & 10am-11am
SUNDAY H.I.I.T. workout class: 10am-11am & Yoga At 6pm
The fun doesn’t stop for us on the weekends! . . SATURDAYS H.I.I.T. workout class: 8am-9am & 10am-11am SUNDAY H.I.I.T. workout class: 10am-11am & Yoga At 6pm
This is for you!  Yeah, "YOU!" YOU know you are... You're the one who knows you should have already Trained & Worked Out. But now, you're thinking, "It's late in the day." "I'm tired. Oh Well, I'll just do it tomorrow." NOPE... Switch up you're stinkin' thinkin'! NOW, GO & TRAIN!!
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#TripleDFitnessGroup
#DeterminedDisciplinedDedicated
#WeAreTripleD #IAmTripleD 
#DallasFitnessTrainer #FitnessFatLossAndFun #TheFitnessAndFatLossAuthority
#ComeAndPlay #GettinItIn #DallasPersonalTrainer  #FiftySevenAndFit #MightNotWannaButDoItAnyway
#ConsistencyIsKey #MovementIsLife
This is for you! Yeah, "YOU!" YOU know you are... You're the one who knows you should have already Trained & Worked Out. But now, you're thinking, "It's late in the day." "I'm tired. Oh Well, I'll just do it tomorrow." NOPE... Switch up you're stinkin' thinkin'! NOW, GO & TRAIN!! * * * * #TripleDFitnessGroup  #DeterminedDisciplinedDedicated  #WeAreTripleD  #IAmTripleD  #DallasFitnessTrainer  #FitnessFatLossAndFun  #TheFitnessAndFatLossAuthority  #ComeAndPlay  #GettinItIn  #DallasPersonalTrainer  #FiftySevenAndFit  #MightNotWannaButDoItAnyway  #ConsistencyIsKey  #MovementIsLife 
What are some of your fitness goals that you achieved this week so far?!
What are some of your fitness goals that you achieved this week so far?!
I forgot I recorded this maybe right after I cut my hair? I could probably be really good at tutorials. What do you think? 😁

P.S: I’m gonna post some anyway 😂😂🤷🏾‍♀️
#dallastx #dallasyogateacher #dallasfitnesstrainer #yoga #yogatutorial #catcow #spinalflexion #wellnesswarrior #wellnessjourney #yogaforeveryone #yogajourney
New Video uploaded titled: “Does Vegan = Healthy?” The link is in my bio. Honestly, don’t get caught up in the labels. Do your research, keep yourself informed..make conscious decisions. Don’t base your decisions off of what you hear the most...find the literature, experience for yourself! Don’t forgot to look at the description box for the documentaries I recommended. #fucklabels #neverstoplearning #conciousliving #dallastx #dallasyogateacher #yogaforeveryone  #yogajourney  #yoga #dallasfitnesstrainer #plantbased #vegan #vegetarian
New Video uploaded titled: “Does Vegan = Healthy?” The link is in my bio. Honestly, don’t get caught up in the labels. Do your research, keep yourself informed..make conscious decisions. Don’t base your decisions off of what you hear the most...find the literature, experience for yourself! Don’t forgot to look at the description box for the documentaries I recommended. #fucklabels  #neverstoplearning  #conciousliving  #dallastx  #dallasyogateacher  #yogaforeveryone  #yogajourney  #yoga  #dallasfitnesstrainer  #plantbased  #vegan  #vegetarian 
All of the chipmunk support in the background 😂😂😂🙌🏾💜💜💜 ✨Video cred: @gonzotails

@blackswanyogi thanks for recommending that I use iMovie (which was already on my phone 😂). Is it a rabbit and a turtle or a hare and a tortoise? 😭😭😭 #belaying #belayinglikeaboss #dallasyogateacher #dallasfitnesstrainer #dallasactivities #dallastx #summitclimbingyogafitness #activeliving #lovewhatyoudo #alllove
The first Motivational Fit 🏋🏻‍♀️Camp with #DallasFit Gurus @davelyn__ & @polkfit kicks off TOMORROW at 11 AM 🌞Only a few spots left, details on my story. Get fit or get left behind!
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#personaltrainer #workout #dallasfitness #dallastrainer #trainer #weights #bodybuilder #bodybuilding #linkinbio #l4l #grindhard #hustleharder #bodytransformation #bodygoals #heb #dallasfitnesstrainer #dallasfit #dallasfitfam #bulking #bulkingseason #bulkingszn #bootcamp #dallasbootcamp #kod #countitup #blackmenrun #fitblackmen #dallasart #dallasblogger #dallasfitfam
The first Motivational Fit 🏋🏻‍♀️Camp with #DallasFit  Gurus @davelyn__ & @polkfit kicks off TOMORROW at 11 AM 🌞Only a few spots left, details on my story. Get fit or get left behind! - #personaltrainer  #workout  #dallasfitness  #dallastrainer  #trainer  #weights  #bodybuilder  #bodybuilding  #linkinbio  #l4l  #grindhard  #hustleharder  #bodytransformation  #bodygoals  #heb  #dallasfitnesstrainer  #dallasfit  #dallasfitfam  #bulking  #bulkingseason  #bulkingszn  #bootcamp  #dallasbootcamp  #kod  #countitup  #blackmenrun  #fitblackmen  #dallasart  #dallasblogger  #dallasfitfam 
Hi,
Just a quick reminder to make sure that you are:
👉🏾 Not hopping on any bandwagons
👉🏾 Thinking for yourself
👉🏾 Questioning everything
👉🏾 Doing your research before you form opinions
👉🏾 Staying informed
👉🏾 Listening 👉🏾 Being honest with yourself
👉🏾 Trusting your intuition
👉🏾 Learning and accepting yourself 
#internationalyogaday #dallasyogateacher #dallasfitnesstrainer #yogaforeveryone #dallastx #dallasfitness  #lovewhatyoudo
With H.I.I.T Fit, you’re not only reaching your goals on your own, you have a strong group of peers motivating, pushing, and working next to you.
With H.I.I.T Fit, you’re not only reaching your goals on your own, you have a strong group of peers motivating, pushing, and working next to you.
Attention. We are having a Trainers Explosion Event on June 26th st 2pm and/or 7pm. 
What to expect:
1.  Sample the all natural product line
2.  Tour our facility to see how we are committed to your clients health and wellness 
3.  Learn how you can refer your clients and earn 30% commission.

Register at www.idlife4trainers.com 
We are excited about you joining us on the incredible event. 
@elevatefitnessnow  @thecell4life #dallastrainers #dallasfitnesstrainer #friscopersonaltrainer #frisco#dallastrainer #dallasfitnesstrainer #dallasfit #dallastrainers #dallasfitpro # dallasfitparty #dallastrain #dallastraining #dallasbootcamp #dallascrossfit #dallaswellness #dallastrainerlife #dallastrainerfit #dallastrainingstudio #dallastrainingstudioonwner #dallasfitfam #dallaspersonaltrainer #dallaspersonaltrainers
Attention. We are having a Trainers Explosion Event on June 26th st 2pm and/or 7pm. What to expect: 1. Sample the all natural product line 2. Tour our facility to see how we are committed to your clients health and wellness 3. Learn how you can refer your clients and earn 30% commission. Register at www.idlife4trainers.com We are excited about you joining us on the incredible event. @elevatefitnessnow @thecell4life #dallastrainers  #dallasfitnesstrainer  #friscopersonaltrainer  #frisco #dallastrainer  #dallasfitnesstrainer  #dallasfit  #dallastrainers  #dallasfitpro  # dallasfitparty #dallastrain  #dallastraining  #dallasbootcamp  #dallascrossfit  #dallaswellness  #dallastrainerlife  #dallastrainerfit  #dallastrainingstudio  #dallastrainingstudioonwner  #dallasfitfam  #dallaspersonaltrainer  #dallaspersonaltrainers 
I teach other things besides yoga 🤷🏾‍♀️ Pipeline: Legs and Butt (lower body focus) every Wednesday at 5:30pm and 6:30pm @citysurfplano 
@taylorellis53 is dope because she’ll try any move I throw out there 🙌🏾 She’s also watched me grow as a instructor and her yoga practice has gotten so strong! 
I don’t have much love for mainstream forms of fitness (although I’ll try anything at least once and I’m obsessed with Reformer Pilates and Barre), so when I am formatting class styles outside of yoga, I like to focus on muscle endurance, strength, mobility, functionality, and flexibility. Every single class was amazing today! ✨✨✨ #dallasyogateacher #yogaforeveryone #dallasfitnesstrainer #planotx #dallastx #planofitness #planoyoga #lovewhatyoudo #wellnesswarrior #wellnessjourney #morethanfitness
I teach other things besides yoga 🤷🏾‍♀️ Pipeline: Legs and Butt (lower body focus) every Wednesday at 5:30pm and 6:30pm @citysurfplano @taylorellis53 is dope because she’ll try any move I throw out there 🙌🏾 She’s also watched me grow as a instructor and her yoga practice has gotten so strong! I don’t have much love for mainstream forms of fitness (although I’ll try anything at least once and I’m obsessed with Reformer Pilates and Barre), so when I am formatting class styles outside of yoga, I like to focus on muscle endurance, strength, mobility, functionality, and flexibility. Every single class was amazing today! ✨✨✨ #dallasyogateacher  #yogaforeveryone  #dallasfitnesstrainer  #planotx  #dallastx  #planofitness  #planoyoga  #lovewhatyoudo  #wellnesswarrior  #wellnessjourney  #morethanfitness 
Yesss!! Yesterday was my second time instructing at group workout @klydewarrenpark and it’s  always so much fun. Thanks @klydewarrenpark for having me and @urbangritdallas. I loved that everyone worked so hard and we appreciate you guys for letting us work you out Tuesday evening. If you missed this one then you can catch us again on July 16th. Special shout out to Pam for working out while holding her little one.... she’s the real MVP!! Let me not forget to mention our dope DJ @jayclipp with @keepspinningdja!!! Y’all we were lit the whole workout with his play list😩💥💥🔥💪🏾 You can catch him spinning again @decksinthepark this Thursday at 5:30pm!!! 🙌🏾💥💥💥
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#dallasgroupfitness #dallasfitnesstrainer #dallasfit #dallaspersonaltrainer #dallasfavoritetrainer #music #yourfavoriteDJ #Dallasfavortiedj #DallasDJ #jayclipp #KSDJA #familyworkout #healthylifestyle #fitness #fitspo #istafit #tuesdaymotivation #motivation #fitnessmotivation #michellelftness #toishamoves
Yesss!! Yesterday was my second time instructing at group workout @klydewarrenpark and it’s always so much fun. Thanks @klydewarrenpark for having me and @urbangritdallas. I loved that everyone worked so hard and we appreciate you guys for letting us work you out Tuesday evening. If you missed this one then you can catch us again on July 16th. Special shout out to Pam for working out while holding her little one.... she’s the real MVP!! Let me not forget to mention our dope DJ @jayclipp with @keepspinningdja!!! Y’all we were lit the whole workout with his play list😩💥💥🔥💪🏾 You can catch him spinning again @decksinthepark this Thursday at 5:30pm!!! 🙌🏾💥💥💥 . . . . . . #dallasgroupfitness  #dallasfitnesstrainer  #dallasfit  #dallaspersonaltrainer  #dallasfavoritetrainer  #music  #yourfavoriteDJ  #Dallasfavortiedj  #DallasDJ  #jayclipp  #KSDJA  #familyworkout  #healthylifestyle  #fitness  #fitspo  #istafit  #tuesdaymotivation  #motivation  #fitnessmotivation  #michellelftness  #toishamoves 
Do you want to work on your stabilization?  Then try this move. it will work on your stabilization and it will activate several different muscles. ##dallastrainer #dallastrainers #dallasfitnesstrainer #littleelmtrainingstudio
Anyone have any apps that they recommend for editing videos? More specifically, slowing and speeding?

So much chaos in the world around us always, things I’m not going to comment on here. I hope that you’re able to find the balance between empathy and inner peace. I hope that you’re able to see the difference between being proactive and reactive. I hope that outside of all of the nonsense on social media...you are able to see what is really important. 
Peace 🌀✨ #dallasyogateacher #yogaforeveryone #dallasfitnesstrainer #loveandlight
Anyone have any apps that they recommend for editing videos? More specifically, slowing and speeding? So much chaos in the world around us always, things I’m not going to comment on here. I hope that you’re able to find the balance between empathy and inner peace. I hope that you’re able to see the difference between being proactive and reactive. I hope that outside of all of the nonsense on social media...you are able to see what is really important. Peace 🌀✨ #dallasyogateacher  #yogaforeveryone  #dallasfitnesstrainer  #loveandlight 
Be stronger than your excuse 💪🏼 || So ready to hit up @f45_training_dallasmainstreet today after all these food comas LOL #YAS. If you haven’t been yet you can get a whole week FREE by signing up! My favorite F45 is the one on Main st so if you want to try it hit me uppppp!!💥 😌 Summer bodies aren’t going to make themselves! .
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#FitQuote #dallasfitness #dfwfit #dallasgym #dallasfitnesstrainer #dallasf45 #f45training #hitt #cardiosesh #dallasblogger #dallasblog #dfwblogger #fitnessblogger #fitfam #fitness #summerbodygoals 
#fitnessmotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift #GymLife
Be stronger than your excuse 💪🏼 || So ready to hit up @f45_training_dallasmainstreet today after all these food comas LOL #YAS . If you haven’t been yet you can get a whole week FREE by signing up! My favorite F45 is the one on Main st so if you want to try it hit me uppppp!!💥 😌 Summer bodies aren’t going to make themselves! . . . . . #FitQuote  #dallasfitness  #dfwfit  #dallasgym  #dallasfitnesstrainer  #dallasf45  #f45training  #hitt  #cardiosesh  #dallasblogger  #dallasblog  #dfwblogger  #fitnessblogger  #fitfam  #fitness  #summerbodygoals  #fitnessmotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife 
One on one personal fitness training available
You come to me or I come to you!
CHRIS
214-734-6681 call or text me or DM me.

Get more information on my website before contacting me please
www.finessebodywork.com

#finessebodywork #dallasexercise #dfw #dtown #dallasweightloss #dallaspersonaltrainer #abs #dallas #motivation #determination #toneup #fatloss #body #nutrition #eathealthy #dallastrainer #dallasfitnesstrainer #farmersbranch #Addison #Carrollton #fitnesstrainer #fitness
One on one personal fitness training available You come to me or I come to you! CHRIS 214-734-6681 call or text me or DM me. Get more information on my website before contacting me please www.finessebodywork.com #finessebodywork  #dallasexercise  #dfw  #dtown  #dallasweightloss  #dallaspersonaltrainer  #abs  #dallas  #motivation  #determination  #toneup  #fatloss  #body  #nutrition  #eathealthy  #dallastrainer  #dallasfitnesstrainer  #farmersbranch  #Addison  #Carrollton  #fitnesstrainer  #fitness