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#tbt to my pro debut at the @europagamesexpo #dallaseuropa2015 ๐Ÿ’Ž๐Ÿ†๐Ÿ’Ž
Here with @bradbrowe ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ looking forward to seeing you & your beautiful wife @stephrowefit ๐Ÿ’ž
At @bevsgym #newyorkpro #2018 
#danishdiamond #tbt #prodebut #lovewhatyoudo #havefun #enjoythejourney #friendship #ifbb #pro #figure #bodybuilding #happytime #happygirl ๐Ÿ’Ž
#tbt with a couple hot twins at the 2015 Dallas Europa Expo #europa #dallaseuropa #dallaseuropa2015 #bodybuildingexpo #europadallas #europaexpo #europaexpo2015 #fitnessexpo
#flashbackfriday to my #prodebut at the #dallaseuropa #2015 
This makes me feel like sharing a little something, about my journey behind this #flashback ๐Ÿ’Ž๐Ÿ˜‰๐Ÿ’Ž April 2014 only 4 weeks out from my #prodebut the #newyorkpro 2014 
This happened:
I collapsed in the gym, with a discus prolapse between my C4&C5
in my neck 
The doctors, that was doing the MRI of my #neckinjury told me that I needed surgery & that my fitness career was DONE!!
I decided to prove them wrong!!!! Here is definitely where my#believe in #lawofattraction turned real๐Ÿ’ฏ 
long story short :
In 2015 only a little past a year after my #injury 
I placed 4th at my #prodebut I the @europagamesexpo the #dallaseuropa2015 & about 3 month later, I stepped on the biggest stage ever!!!!!! Yes correct, the OLYMPIA stageโค๏ธ
I remember the feeling when I qualify for the @mrolympiallc 
It was a dream!!! & it came #true ๐Ÿ’Ž
Here I definitely proved to myself that thoughts become things ๐Ÿ’ซ๐Ÿ™๐Ÿฝ #danishdiamond #limitless #thankful #appreciationpost #thoughtsbecomethings #lawofattraction #believeinyourself #dreamsbecometrue #thereisablessingineverything ๐Ÿ™๐Ÿฝ
#youareyourowncreator #inspiration #motivation #dontevergiveup #positivethinking #positivevibes 
#loveyourjourney โค๏ธ
#flashbackfriday  to my #prodebut  at the #dallaseuropa  #2015  This makes me feel like sharing a little something, about my journey behind this #flashback  ๐Ÿ’Ž๐Ÿ˜‰๐Ÿ’Ž April 2014 only 4 weeks out from my #prodebut  the #newyorkpro  2014 This happened: I collapsed in the gym, with a discus prolapse between my C4&C5 in my neck The doctors, that was doing the MRI of my #neckinjury  told me that I needed surgery & that my fitness career was DONE!! I decided to prove them wrong!!!! Here is definitely where my#believe  in #lawofattraction  turned real๐Ÿ’ฏ long story short : In 2015 only a little past a year after my #injury  I placed 4th at my #prodebut  I the @europagamesexpo the #dallaseuropa2015  & about 3 month later, I stepped on the biggest stage ever!!!!!! Yes correct, the OLYMPIA stageโค๏ธ I remember the feeling when I qualify for the @mrolympiallc It was a dream!!! & it came #true  ๐Ÿ’Ž Here I definitely proved to myself that thoughts become things ๐Ÿ’ซ๐Ÿ™๐Ÿฝ #danishdiamond  #limitless  #thankful  #appreciationpost  #thoughtsbecomethings  #lawofattraction  #believeinyourself  #dreamsbecometrue  #thereisablessingineverything  ๐Ÿ™๐Ÿฝ #youareyourowncreator  #inspiration  #motivation  #dontevergiveup  #positivethinking  #positivevibes  #loveyourjourney  โค๏ธ
#throwbackthursday #dallaseuropa2015 @benilicious1 #lenoregregsonifbbpro ....just a bunch of strong women living our dreams!โค๏ธ
After pre judging last year at Dallas Europa. I missed out on the competitions this year, but my time spent traveling overseas was well worth the adventure!! I'll be looking forward to 2017๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ#competition#mensphysique#competitor#npc#abs#shredded#ripped#europa#spraytan#prejudging#peeled#lean#physique#bodybuilder#cut#muscledefinition#smile#cheese#1stcallouts#npctexas#dallaseuropa2015
#tbt 
#dallaseuropa2015 
Then there's this unforgettable pic of me and CT ,words can't express what impact he has had on me 
Fav youtuber by far 
Respect, salute, kudos 
Forever be remembered 
@isymfs
#ironaddictoriginal
#tbt  #dallaseuropa2015  Then there's this unforgettable pic of me and CT ,words can't express what impact he has had on me Fav youtuber by far Respect, salute, kudos Forever be remembered @isymfs #ironaddictoriginal 
#tbt 
#dallaseuropa2015 
First time I met fam @knghtrydafitness
@myhealthiswealth38 
@knightterrence

Really cool people

#ironfamily
#tbt
#dallaseuropa2015

The day I got rejuvenated on my iron journey ,haven't stopped since this day , now it's starting to finally pay off

Salute these two men
@mikerashid 
@robdidit32
#tbt  #dallaseuropa2015  The day I got rejuvenated on my iron journey ,haven't stopped since this day , now it's starting to finally pay off Salute these two men @mikerashid @robdidit32
Love that Pictureโฃ thank you so Much @danrayphoto #dallaseuropa2015 #myprodebut #dallaseuropa2016 #illbethere #cantwait #danishdaimond #ifbb #ifbbpro @derikfarnsworth @globalformulas @nutrimartusa @stellanbossen @liquidsunrayz @muscle_insider @musclemillsd @official_rxmuscle
#tbt 
#Repost @muscledoll with @repostapp.
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#dallaseuropa #dallaseuropa2015  #posing #flexing #shredded #fitness #muscle #contest #motivation #fitfam #dedication #art #dance #performance #ifbb #mutantnation #flex @renaldogairy
If you don't feel like you're moving forward in what you're doing... Look back 6 months and compare to where you are now. I would have never thought I would where I am today... Prepping for a figure show after competing in #bikini for the first time at #dallaseuropa2015 BUT here I am bettering myself and wanting more.
 || "When you want to succeed more than you can breathe, then you will be successful." || 

#figurecompetitor #figure #npc #npctexas #transformation #transformationtuesday #inspiration #inspireothers #motivation #bikini #girlswithmuscle #girlswholift #fitfam #fitlife #fitness #fitgirls #success #lovetheprocess #competeeveryday #teamcompete #teamtrลซ #trลซaesthetics
If you don't feel like you're moving forward in what you're doing... Look back 6 months and compare to where you are now. I would have never thought I would where I am today... Prepping for a figure show after competing in #bikini  for the first time at #dallaseuropa2015  BUT here I am bettering myself and wanting more. || "When you want to succeed more than you can breathe, then you will be successful." || #figurecompetitor  #figure  #npc  #npctexas  #transformation  #transformationtuesday  #inspiration  #inspireothers  #motivation  #bikini  #girlswithmuscle  #girlswholift  #fitfam  #fitlife  #fitness  #fitgirls  #success  #lovetheprocess  #competeeveryday  #teamcompete  #teamtrลซ  #trลซaesthetics 
2nd competition of 2015, ๐Ÿ†๐Ÿ† #dallaseuropa2015  I had soooo much fun at this show and met some awesome people too!! #tbt #throwbackthursday #bikinicompetitor #npc #npcnationalcompetitor #procardhunt #fitness #bodybuilding #fitfam #bikinichick #fitchicks #progressnotperfection #dedication
He gives me the strength.  Philippians 4:13 #dallaseuropa2015
|| Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. ~ John Wooden || #takemeback #newgoals #2016 #npc #npctexas #bikini #dallaseuropa2015 #dallaseuropa #livefit #ss #success #operationbootygains #gaintrain #girlswholift #girlswithmuscle #legday #fitfam #fitgirls #fitness #fitlife #loveyourself #lovetheprocess #CED #teamcompete #competitor #competeeveryday #motivation #inspiration
|| Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. ~ John Wooden || #takemeback  #newgoals  #2016  #npc  #npctexas  #bikini  #dallaseuropa2015  #dallaseuropa  #livefit  #ss  #success  #operationbootygains  #gaintrain  #girlswholift  #girlswithmuscle  #legday  #fitfam  #fitgirls  #fitness  #fitlife  #loveyourself  #lovetheprocess  #CED  #teamcompete  #competitor  #competeeveryday  #motivation  #inspiration 
#Repost @jmendoza521.
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#MeatMilitiaMonday 
Throwing it back to
#dallaseuropa2015. I say it all the time, but I really am part of the best team in the industry! Miss you guys! 
#purusfam #purustruth #puruslabs
#MeatMilitiaMonday 
Take me back to one of the best weekends ever 
#dallaseuropa2015 #purusfam #thosebootstho
#TBT to seeing this beautiful mama @thickfitmom at my figure competition #dallaseuropa2015. Now she is preparing for her own competition and training like a beastette! Please follow and keep her encouraged as she kills those workouts! We got this journey!! #strongissexy #strongwoman
๐Ÿ’ช #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #fit #strong #motivation #determination #musclegain #cleaneating #exercise
#TBT  to seeing this beautiful mama @thickfitmom at my figure competition #dallaseuropa2015 . Now she is preparing for her own competition and training like a beastette! Please follow and keep her encouraged as she kills those workouts! We got this journey!! #strongissexy  #strongwoman  ๐Ÿ’ช #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #fit  #strong  #motivation  #determination  #musclegain  #cleaneating  #exercise 
Got to meet the legend himself!๐Ÿ˜€๐Ÿ˜ #bodybuilding #fitnerd_tex #crossfit #fitchicks #dallaseuropa2015 #nevergiveup #mrolympia #gainz
#tbt to Europa pro my first pro win !! I was very happy with my physique here yes I can improve my shoulders so that's the goal this offseason is to continue to round off my shoulders it sooooo hard and one of my weak points but won't give up, but def taking well needed rest!!! Legs are from hard work high intensity conditioning !!! And consistency DID not happen over night it took years of hard work!! Photo credit @danrayphoto ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #entrepreneur #dallaseuropa2015 #dallaseuropa #bodybuilding #riseandgrind #weighlossjourney #shredded #quads #nevergiveup #consistency #abs #shoulders #dedicated #shredz #teamblade
#tbt  to Europa pro my first pro win !! I was very happy with my physique here yes I can improve my shoulders so that's the goal this offseason is to continue to round off my shoulders it sooooo hard and one of my weak points but won't give up, but def taking well needed rest!!! Legs are from hard work high intensity conditioning !!! And consistency DID not happen over night it took years of hard work!! Photo credit @danrayphoto ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #entrepreneur  #dallaseuropa2015  #dallaseuropa  #bodybuilding  #riseandgrind  #weighlossjourney  #shredded  #quads  #nevergiveup  #consistency  #abs  #shoulders  #dedicated  #shredz  #teamblade 
Let's just say in the past 6 months I've had quite the array of changes in my life. From hair color to skin color to body composition.๐Ÿ˜‚๐Ÿ˜‚ I have changed. Change is always happening, so we just gotta roll with it and embrace change in our lives. The middle picture was on June 19th at #dallaseuropa2015 where I got 4th place. The far right is today, sitting at 5 pounds more than my stage weight, and super happy with the gains I am making all while staying pretty lean. So LOVE YOSELF regardless of change y'all. It's a good thing. ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ‘๐Ÿผ Email me if you're looking for some online coaching regarding any exercise/diet/motivation... I am here to help! โ€ขโ€ข laurenpethtel@outlook.com โ€ขโ€ข #CED #teamcompete #texasstrong #transformationtuesday #changeisgood #fitfam #fitspo #fitness #fitgirls #girlswholift #girlswithmuscle #npc #npctexas #progress #bikini #bodybuilding #dallastx #selfies #success #tt #transformation #goals #picoftheday #loveyourself #lovetheprocess #loveandfitness #competeeveryday #results #europa
Let's just say in the past 6 months I've had quite the array of changes in my life. From hair color to skin color to body composition.๐Ÿ˜‚๐Ÿ˜‚ I have changed. Change is always happening, so we just gotta roll with it and embrace change in our lives. The middle picture was on June 19th at #dallaseuropa2015  where I got 4th place. The far right is today, sitting at 5 pounds more than my stage weight, and super happy with the gains I am making all while staying pretty lean. So LOVE YOSELF regardless of change y'all. It's a good thing. ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ‘๐Ÿผ Email me if you're looking for some online coaching regarding any exercise/diet/motivation... I am here to help! โ€ขโ€ข laurenpethtel@outlook.com โ€ขโ€ข #CED  #teamcompete  #texasstrong  #transformationtuesday  #changeisgood  #fitfam  #fitspo  #fitness  #fitgirls  #girlswholift  #girlswithmuscle  #npc  #npctexas  #progress  #bikini  #bodybuilding  #dallastx  #selfies  #success  #tt  #transformation  #goals  #picoftheday  #loveyourself  #lovetheprocess  #loveandfitness  #competeeveryday  #results  #europa 
|| Strength doesn't come from what you can do โ€ขโ€ขโ€ข It comes from overcoming the things you once thought you couldn't. || I never thought I would have the strength or courage to step out on a stage in a tiny suit and show off my hard work and dedication... But I did it. You can do anything you put your mind and heart to. #motivation #motivationmonday #bodybuilding #picoftheday #fitgirls #bikini #npc #npctexas #bikinigirls #dallaseuropa2015 #dallastx #loveyourself #loveandfitness #lovetheprocess #goaldigger #girlswholift #girlswithmuscle #fitfam #fitspo #fitness #fitnesslife #CED #competeeveryday #competitor #compete #progress #results #success
|| Strength doesn't come from what you can do โ€ขโ€ขโ€ข It comes from overcoming the things you once thought you couldn't. || I never thought I would have the strength or courage to step out on a stage in a tiny suit and show off my hard work and dedication... But I did it. You can do anything you put your mind and heart to. #motivation  #motivationmonday  #bodybuilding  #picoftheday  #fitgirls  #bikini  #npc  #npctexas  #bikinigirls  #dallaseuropa2015  #dallastx  #loveyourself  #loveandfitness  #lovetheprocess  #goaldigger  #girlswholift  #girlswithmuscle  #fitfam  #fitspo  #fitness  #fitnesslife  #CED  #competeeveryday  #competitor  #compete  #progress  #results  #success 
Shot from the #dallaseuropa2015 camera guy caught me with the serious face lol. #npctx #ifbb #bodybuilding #npcbodybuilding #physique #aesthetic #shredded #fitness #fitlife #fitfam #getsome #triceps #chest
Thanks for this shot @danrayphoto๐Ÿ’ช at the @europagamesexpo #dallaseuropa2015 #prodebut #rachellecarter @formulation1 #PrepareToPerform #passion #pursuit #liveunstoppable #strong #confidence #sknv #sknvious #girlswithmuscle #abs #fitness #ifbb #figure #free #unedited #naturallight
I think I'm gonna rock my @musclepharm socks today I got at #dallaseuropa2015! #sockwars #fitnessapparel #bodybuilding #gymapparel #gymlife #igfitness #igfashion
#throwback to a couple of days pre #dallaseuropa2015 when I was "lookin shredded" according to my #swolesista @shelbyyrobear ๐Ÿ˜…๐Ÿ˜‚ ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ Speaking of this girl, she helped me so much through this prep. I couldn't have gotten through cardio without her. ๐Ÿ˜๐Ÿ˜ I've realized that in life friends are probably one of the most important things. So make a new friend... That's what I love most about bodybuilders and the entire realm of the fitness community. You make so many connections and start so many new relationships. It's not all about muscles. Well it usually is but you make lots of sweet friends along the way. That's all. ๐Ÿ‘ฏ๐Ÿ’Ÿ๐Ÿ™Œ๐Ÿ’ชโ˜๏ธ #loveandfitness #lovetheprocess #compete #nutrition #motivation #bodybuilding #friendships #muscletech #teamcompete #competeeveryday #npctexas #npc #gymlife #girlswithmuscle #girlswholift #fitspo #fitgirls #picoftheday #loveyourself #lafitness #fitnesslife #fitfam #results #foodforthought #strength #shreddedAF
#throwback  to a couple of days pre #dallaseuropa2015  when I was "lookin shredded" according to my #swolesista  @shelbyyrobear ๐Ÿ˜…๐Ÿ˜‚ ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ Speaking of this girl, she helped me so much through this prep. I couldn't have gotten through cardio without her. ๐Ÿ˜๐Ÿ˜ I've realized that in life friends are probably one of the most important things. So make a new friend... That's what I love most about bodybuilders and the entire realm of the fitness community. You make so many connections and start so many new relationships. It's not all about muscles. Well it usually is but you make lots of sweet friends along the way. That's all. ๐Ÿ‘ฏ๐Ÿ’Ÿ๐Ÿ™Œ๐Ÿ’ชโ˜๏ธ #loveandfitness  #lovetheprocess  #compete  #nutrition  #motivation  #bodybuilding  #friendships  #muscletech  #teamcompete  #competeeveryday  #npctexas  #npc  #gymlife  #girlswithmuscle  #girlswholift  #fitspo  #fitgirls  #picoftheday  #loveyourself  #lafitness  #fitnesslife  #fitfam  #results  #foodforthought  #strength  #shreddedAF 
Because it's humpday and a small throwback to my first show a little over a month ago at #dallaseuropa2015 Oh how I miss being lean AF. Can't wait to step on stage again and bring an even better package than before. Get ready @chrismvilla I'll be ready. ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ˜ #npc #npctexas #bikini #competitor #girlswholift #growth #girlswithmuscle #fitgirls #fitspo #fitnesslife #teamcompete #CED #competeeveryday #teamvilla #progress #picoftheday #dallas #humpday #bodybuilding #booty #results #workoutwednesdays #motivation #nutrition #compete #lovetheprocess #loveandfitness #throwback
Because it's humpday and a small throwback to my first show a little over a month ago at #dallaseuropa2015  Oh how I miss being lean AF. Can't wait to step on stage again and bring an even better package than before. Get ready @chrismvilla I'll be ready. ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ˜ #npc  #npctexas  #bikini  #competitor  #girlswholift  #growth  #girlswithmuscle  #fitgirls  #fitspo  #fitnesslife  #teamcompete  #CED  #competeeveryday  #teamvilla  #progress  #picoftheday  #dallas  #humpday  #bodybuilding  #booty  #results  #workoutwednesdays  #motivation  #nutrition  #compete  #lovetheprocess  #loveandfitness  #throwback 
My friend and teammate @heston_hankins and our coach @jon_izzy couldn't have accomplished everything I have in this sport without yall. #jifitness #npctx #ifbb #dallaseuropa2015 #bodybuilding #npcbodybuilding #fitfam #fitlife #fitness #winnerscircle
#Repost @renaldogairy with @repostapp.
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A huge thank you to the man who's been behind me this entire season IFBB pro Bob Weatherill.  He's been there telling me what's going on in my blind spots, Encouraging me and steering me in the right direction.  He's been like my navigator in this crazy rally course.  Thanks for all your help Bob. I couldn't have done this without you.  Looking forward to bigger things next year!  #IFBB #bodybuilding #onseason #offseason #coach #help #direction #encourage #confidence #best #awesome #work #nutrition #guidance #mutantnation #vancouverproshow #vanproshow #toproshow2015 #dallaseuropa2015 #chicagopro2015 
#fitfam #shredded #muscle #team
#Repost  @renaldogairy with @repostapp. ใƒปใƒปใƒป A huge thank you to the man who's been behind me this entire season IFBB pro Bob Weatherill. He's been there telling me what's going on in my blind spots, Encouraging me and steering me in the right direction. He's been like my navigator in this crazy rally course. Thanks for all your help Bob. I couldn't have done this without you. Looking forward to bigger things next year! #IFBB  #bodybuilding  #onseason  #offseason  #coach  #help  #direction  #encourage  #confidence  #best  #awesome  #work  #nutrition  #guidance  #mutantnation  #vancouverproshow  #vanproshow  #toproshow2015  #dallaseuropa2015  #chicagopro2015  #fitfam  #shredded  #muscle  #team 
A huge thank you to the man who's been behind me this entire season IFBB pro Bob Weatherill.  He's been there telling me what's going on in my blind spots, Encouraging me and steering me in the right direction.  He's been like my navigator in this crazy rally course.  Thanks for all your help Bob. I couldn't have done this without you.  Looking forward to bigger things next year!  #IFBB #bodybuilding #onseason #offseason #coach #help #direction #encourage #confidence #best #awesome #work #nutrition #guidance #mutantnation #vancouverproshow #vanproshow #toproshow2015 #dallaseuropa2015 #chicagopro2015 
#fitfam #shredded #muscle #team
A huge thank you to the man who's been behind me this entire season IFBB pro Bob Weatherill. He's been there telling me what's going on in my blind spots, Encouraging me and steering me in the right direction. He's been like my navigator in this crazy rally course. Thanks for all your help Bob. I couldn't have done this without you. Looking forward to bigger things next year! #IFBB  #bodybuilding  #onseason  #offseason  #coach  #help  #direction  #encourage  #confidence  #best  #awesome  #work  #nutrition  #guidance  #mutantnation  #vancouverproshow  #vanproshow  #toproshow2015  #dallaseuropa2015  #chicagopro2015  #fitfam  #shredded  #muscle  #team 
#flashbackfridays Mr Lightweight himself, Ronnie Coleman and Da Hulk enjoying the fans at the Dallas Europa 2015. As Ronnie would say, ain't nothing but a peanut, Rop,Rop,Rop! #MLCT #ROP #ROP #ROP #dahulk #ronniecoleman #dallaseuropa2015 #BlackMarketLabs #adreNOlynbulk #aminobulk #guerrillamovement #bandwithus
Ohhh... Hello there #happyhumpday ๐Ÿ™ˆ thanks @danrayphoto for the great pics๐Ÿ‘ #dallaseuropa2015 #dallas #prodebut #rachellecarter #danray #PrepareToPerform @formulation1 #formulation1 #leopard #fancy #glutes #justchillin #girlswithmuscle
Cool abdominal shot by @jerrellturner at @metroflexconroe 1 week out from the #dallaseuropa2015 #npctx #npc #ifbb #bodybuilding #npcbodybuilding #shredded #abs #physique #aesthetics #fitfam #fitlife #fitness #getsome #gottagetskinnyagain
LVFT ๐Ÿ’ช๐Ÿป | #Throwback @live_fit_apparel #dallaseuropa2015 @randall_livefit
Some days you just don't feel like yourself. This past week I've been in such a funk and it's really bringing me down. It's been almost one month since #dallaseuropa2015 and I've stayed pretty consistent... Or trying to at least. It's hard to get better when you look and compare yourself to all these other fitness accounts on insta. Trying to stay positive and keep the good vibes so I can continue to motivate and inspire others. So I guess my short bit of fitness advice of the day is... Keep pushing and trying even when you don't want to. Worry about nothing, pray about everything. ๐Ÿ’™๐Ÿ’ช #compete #npc #npctexas #competeeveryday #CED #lovetheprocess #loveandfitness #loveyourself #girlswithmuscle #girlswholift #picoftheday #progress #reversediets #workoutwednesdays #fitfam #fitspo #fitnesslife #fitnessprograms #gymselfies #gymlife #legday #love #strength #success #bikini #bodybuilding #competitor
Some days you just don't feel like yourself. This past week I've been in such a funk and it's really bringing me down. It's been almost one month since #dallaseuropa2015  and I've stayed pretty consistent... Or trying to at least. It's hard to get better when you look and compare yourself to all these other fitness accounts on insta. Trying to stay positive and keep the good vibes so I can continue to motivate and inspire others. So I guess my short bit of fitness advice of the day is... Keep pushing and trying even when you don't want to. Worry about nothing, pray about everything. ๐Ÿ’™๐Ÿ’ช #compete  #npc  #npctexas  #competeeveryday  #CED  #lovetheprocess  #loveandfitness  #loveyourself  #girlswithmuscle  #girlswholift  #picoftheday  #progress  #reversediets  #workoutwednesdays  #fitfam  #fitspo  #fitnesslife  #fitnessprograms  #gymselfies  #gymlife  #legday  #love  #strength  #success  #bikini  #bodybuilding  #competitor 
Post cheese burger #pump after pre judging at the #dallaseuropa2015 after 4 months of dieting it was so good. Ended up looking fuller the next day at finals lol ๐Ÿ” #npc #npctx #ifbb #europa #npcbodybuilding #bodybuilding #jifitness #shredded #vascular #veinzfodayz #getsome #fitfam #fitlife #fitness
Me and Pops showing love to the fans at Dallas Europa. #ROP #ROP #ROP  #dahulk #MLCT #BlackMarketLabs #dallaseuropa2015 #adreNOlynbulk #aminobulk #guerrillamovement #bandwithus @blackmarketlabs @isymfs
Look yourself in the mirror and be the best version of YOU possible everyday! Grind everyday! Check out www.builtapparel.net and use "FritzBuilt" for 10% off!pic from my photo shoot with @jerrellturner 2 weeks out from the #dallaseuropa2015 #builtapparel #builtnotbought #npctx #ifbb #npcbodybuilding #bodybuilding #fitfam #fitlife #fitness #fitnessclothing #BUILT #getsome #grind #aesthetics
Fun timess at #DallasEuropa2015 ๐Ÿ˜œ๐ŸŽ‰ Missing my @360cut familyyy๐Ÿ’ช ----------------------------------------------
โœ”๏ธCheck out all of our products we have to offer at www.360cut.com(Codeโžก๏ธKRIS20 for discount)
Fun timess at #DallasEuropa2015  ๐Ÿ˜œ๐ŸŽ‰ Missing my @360cut familyyy๐Ÿ’ช ---------------------------------------------- โœ”๏ธCheck out all of our products we have to offer at www.360cut.com(Codeโžก๏ธKRIS20 for discount)
"Let your hustle be louder than your words." โ€ขโ€ขโ€ข 2 weeks post show and still feeling pretty lean. Continuing to love and trust this crazy process. Never give up on your dreams even if they're put on hold for a bit. Can't wait for all these gains and growth I will have the next few months. โ€ขโ€ขโ€ข #flexfriday #flexonfleek #gymlife #gymrat #npctexas #npc #dallaseuropa2015 #dallas #denton #bikini #competitor #teamcompete #competeeveryday #CED #reversediets #fitfam #fitspo #fitness #fitgirls #picoftheday #growth #loveandfitness #loveandfitness #bodybuilding #success #strength #girlswithmuscle #girlswholift
"Let your hustle be louder than your words." โ€ขโ€ขโ€ข 2 weeks post show and still feeling pretty lean. Continuing to love and trust this crazy process. Never give up on your dreams even if they're put on hold for a bit. Can't wait for all these gains and growth I will have the next few months. โ€ขโ€ขโ€ข #flexfriday  #flexonfleek  #gymlife  #gymrat  #npctexas  #npc  #dallaseuropa2015  #dallas  #denton  #bikini  #competitor  #teamcompete  #competeeveryday  #CED  #reversediets  #fitfam  #fitspo  #fitness  #fitgirls  #picoftheday  #growth  #loveandfitness  #loveandfitness  #bodybuilding  #success  #strength  #girlswithmuscle  #girlswholift 
We work hard and play harder in the gym but always have a good time. @nlaforher @jesshilgenberg Thank you for the tank tops and the suppliment samples #europagames #dallaseuropa2015 #stronggirlsrock #momswholift #fitmomof2boys @hdehmer #bodybuildingisforliving #45andover @terricarter2 #wedontneedgeritol LOL #eatsmartandhealthy #eatclean #girlswithmuscles #girlswholift #liftheavy #girlswhoflex #girlswholovebeingactive #friendsforever
Open bikini class from the Dallas Europa #bodybuildingcom #bodybuilding #bikini #dallaseuropa2015 #npc #npctexas
Other stage shots from the Dallas Europa #bodybuildingcom #dallaseuropa2015 #bodybuilding #npctexas #npc #womensfigure
More pics I took from the Dallas Europa #dallaseuropa2015 #bodybuildingcom #bodybuilding #npc #womensphysique
Reposting my #teamGTNutrition #throwbackthursday post form #dallaseuropa2015 a weekend of fun and #fitness I will never forget. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช #gtnation #gtstrong #fit #fitfam #supplements #gtnutritionusa #throwback #jabpreworkout #theCutter #MCToil
#waybackwednesday to #dallaseuropa2015 where I got the opportunity to meet so many #atheletes like @alicia_cotes_ which have #inspired me and #motivated me every step I have taken in my #fitness career and have showed me that with #consistency , #focus and #determination anything can be achieved #fitfam #menphysique #figure #ifbbpro #npc #bodybuilding #shredded #flex #gtnutritionusa #gtnation #teammvp #mvp4life
My woman crush everyday!! @kaitiekait_fit Thank you so much for supporting me at the #dallaseuropa2015 I could not have done it with out you! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #lesbehonest #WCW #wce #love #fitfam #fitspo #fitness #firstcallouts #winnerscircle #fitnessmodel #bikiniathlete #npcuniverse #branchwarren #TEAMAGGIELAND #komega6 #hardware #npc #npctexas #npcbikini #nodaysoff #dedication #girlswholift #girlswithabs #girlswhosquat #girlswithmuscles
My woman crush everyday!! @kaitiekait_fit Thank you so much for supporting me at the #dallaseuropa2015  I could not have done it with out you! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #lesbehonest  #WCW  #wce  #love  #fitfam  #fitspo  #fitness  #firstcallouts  #winnerscircle  #fitnessmodel  #bikiniathlete  #npcuniverse  #branchwarren  #TEAMAGGIELAND  #komega6  #hardware  #npc  #npctexas  #npcbikini  #nodaysoff  #dedication  #girlswholift  #girlswithabs  #girlswhosquat  #girlswithmuscles 
From the FRONT or the BACK; the ๐ŸŒŽ will know what you were BORN from | @clintenboetz hitting his classic muscle man in one of our #dallaseuropa2015 giveaways tees
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Can't wait to see what this man's fitness journey holds for him. Give him a follow as he continues his IRON GRIND ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@clintenboetz @clintenboetz @clintenboetz ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Mindset. Lifestyle. Calling. #IRNBRN #IRoNBoRN #teamIRNBRN ๐Ÿ’ช๐Ÿ™Œ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜œ
From the FRONT or the BACK; the ๐ŸŒŽ will know what you were BORN from | @clintenboetz hitting his classic muscle man in one of our #dallaseuropa2015  giveaways tees โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Can't wait to see what this man's fitness journey holds for him. Give him a follow as he continues his IRON GRIND ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@clintenboetz @clintenboetz @clintenboetz ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Mindset. Lifestyle. Calling. #IRNBRN  #IRoNBoRN  #teamIRNBRN  ๐Ÿ’ช๐Ÿ™Œ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜œ
How bout dem tanks! Get yours at ctdsports.com #Repost @kkkkrrriis with @repostapp.
ใƒปใƒปใƒป
Rockin' our @ctdsports tanks we got at the #dallaseuropa2015 last weekend! Shoutout to @theresablam2 for the tanks! Use her discount code on her profile to get 30% off at www.ctdsports.com ๐Ÿ˜‰ Definitely try out their Noxipro & Noxivol for energy & pumps ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ #ctd #mcm ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #bodybuilding #crossfit #doyouevenlift #fit #fitspo #fitguys #fitgirl #gym #gymlife #gymflow #instagood #muscle #muscles #pump #preworkout #physique #supplements #supplementstore #weightloss #ctdsports #ctdnation
How bout dem tanks! Get yours at ctdsports.com #Repost  @kkkkrrriis with @repostapp. ใƒปใƒปใƒป Rockin' our @ctdsports tanks we got at the #dallaseuropa2015  last weekend! Shoutout to @theresablam2 for the tanks! Use her discount code on her profile to get 30% off at www.ctdsports.com ๐Ÿ˜‰ Definitely try out their Noxipro & Noxivol for energy & pumps ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ #ctd  #mcm  ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #bodybuilding  #crossfit  #doyouevenlift  #fit  #fitspo  #fitguys  #fitgirl  #gym  #gymlife  #gymflow  #instagood  #muscle  #muscles  #pump  #preworkout  #physique  #supplements  #supplementstore  #weightloss  #ctdsports  #ctdnation 
Back shot from the #dallaseuropa2015 had a blast at this show! Can't wait for the next one! #npctx #npc #ifbb #npcbodybuilding #bodybuilding #backdoublebicep #shredded #getsome #wings #fitfam #fitlife #fitness
At the Dallas Europa with Kyle Clarke.  Great guy to chat with.  #bodybuildingcom #muscleandfitness #npctexas #ironman #npc #mensphysique #_tris_ #teamtris #dallaseuropa2015 #dallaseuropa
OMG you guys, after DAYS of trying to upload this video, it's FINALLY here! My two days at the Dallas Europa!

#teambtw #dallaseuropa2015 #youtube #fitfam
One of the highlights from my show! I saw @isymfs in the hotel lobby and I didn't want to bother him by standing there and taking pictures so I told him to keep walking and I would just take a selfie video with him lol. It was awesome meeting you again man! #isymfs #superman #compton #icommandyoutogrow #massivebiceps #badass #dallaseuropa2015 #ctfletcher #fitnessmotivation #physique #competition #spraytan #postshow #funtimes
#Repost @kristenwdavis_fit
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Some more pics from #dallaseuropa2015 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @aggielandsupplements #TEAMAGGIELAND @komega6 #komega6 @ifbbprotatiana #koshmanfitnesssystems @versypicone #versysvixens #bikiniathlete #nationallyqualified #winnerscircle #teamuniverse #npc #npctexas #npcbikini #gains #glutes #gymrat #girlswholift #girlswithabs #girlswhosquat #girlswithmuscles #stageshots #strongissexy #hardware #operationprocard
#Repost  @kristenwdavis_fit ใƒปใƒปใƒป Some more pics from #dallaseuropa2015  ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @aggielandsupplements #TEAMAGGIELAND  @komega6 #komega6  @ifbbprotatiana #koshmanfitnesssystems  @versypicone #versysvixens  #bikiniathlete  #nationallyqualified  #winnerscircle  #teamuniverse  #npc  #npctexas  #npcbikini  #gains  #glutes  #gymrat  #girlswholift  #girlswithabs  #girlswhosquat  #girlswithmuscles  #stageshots  #strongissexy  #hardware  #operationprocard 
You gotta do what others won't to have what they don't. Rise and grind everyone. Shot from the #dallaseuropa2015 what a great experience it was. #blessed #npctx #ifbb #npcbodybuilding #bodybuilding #sidechest #shredded #fitfam #fitness #fitlife #grind #getsome
Ah good times, good times. A week later and I'm just now seeing these from #dallaseuropa2015 #npcbikini ๐Ÿ˜„ #flexfriday
Go check out my Boyz  @ifbbaustincurrent and @alexbush_cp YouTube ๐Ÿ“บ Channel CampusPhysique! See details below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ’ช๐Ÿ“ท๐Ÿ’ช๐Ÿ“น๐Ÿ’ช๐ŸŽฅ๐Ÿ’ช๐Ÿ“บ
#Repost @ifbbaustincurrent with @repostapp.
ใƒปใƒปใƒป
๐ŸŽฅ2 NEW VIDS๐ŸŽฅ up on the #CampusPhysique YouTube Channel!! Tons more footage to come your way! STAY TUNED!! LINK IN BIO! ๐Ÿ‘ฝ๐Ÿš€๐ŸŽฅ
Go check out my Boyz @ifbbaustincurrent and @alexbush_cp YouTube ๐Ÿ“บ Channel CampusPhysique! See details below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ’ช๐Ÿ“ท๐Ÿ’ช๐Ÿ“น๐Ÿ’ช๐ŸŽฅ๐Ÿ’ช๐Ÿ“บ #Repost  @ifbbaustincurrent with @repostapp. ใƒปใƒปใƒป ๐ŸŽฅ2 NEW VIDS๐ŸŽฅ up on the #CampusPhysique  YouTube Channel!! Tons more footage to come your way! STAY TUNED!! LINK IN BIO! ๐Ÿ‘ฝ๐Ÿš€๐ŸŽฅ
#throwbackthursday to last weekend at #dallaseuropa Had soo much fun with my @lineonenutrition team and the rest of my fit fam from TX and my TeamProFx fam. Special shoutout to @glazeddonutworks for hooking me up with badass donuts! I only ate half of the s'mores one because I don't like straying too far from my diet (FOCUS) ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿฉ๐Ÿฉ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #tbt #figureprep #figurecompetitor #npcfigure #npctexas #teamprofx #teamLineOne #LineOneNutrition #LineOneLegion #competeeveryday #epicphame #talenite #glazeddonutworks #dallaseuropa2015 #fitspo #fitfam #fitsagram #bodybuilding #aesthetics #girlswholift #girlswithmuscle #motivation
#throwbackthursday  to last weekend at #dallaseuropa  Had soo much fun with my @lineonenutrition team and the rest of my fit fam from TX and my TeamProFx fam. Special shoutout to @glazeddonutworks for hooking me up with badass donuts! I only ate half of the s'mores one because I don't like straying too far from my diet (FOCUS) ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿฉ๐Ÿฉ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #tbt  #figureprep  #figurecompetitor  #npcfigure  #npctexas  #teamprofx  #teamLineOne  #LineOneNutrition  #LineOneLegion  #competeeveryday  #epicphame  #talenite  #glazeddonutworks  #dallaseuropa2015  #fitspo  #fitfam  #fitsagram  #bodybuilding  #aesthetics  #girlswholift  #girlswithmuscle  #motivation 
repost via @instarepost20 from @teamdarkhorse
#motivationmonday! #ifbb#wpdpro #nathalieforeau took some time backstage to talk to #wpd #darkhorse athlete @dreaday85 at the #dallaseuropa! Nathalie placed 3 in her division and looked amazing on stage !! This week is #peakweek for #darkhorse clients and we can't wait to show #nm what #teamdarkhorse can do!! ( check out the awesome @samialhadad in the background! 
#ifbb#ifbbpro#nm#midusa#npc#jojo#ntiforo#darkhorse#teamdarkhorse#dallaseuropa2015#liquidsunrays#fitfam#fitmom#bodybuilding#figure#bikini#physiqueย #instarepost20
repost via @instarepost20 from @teamdarkhorse #motivationmonday ! #ifbb #wpdpro  #nathalieforeau  took some time backstage to talk to #wpd  #darkhorse  athlete @dreaday85 at the #dallaseuropa ! Nathalie placed 3 in her division and looked amazing on stage !! This week is #peakweek  for #darkhorse  clients and we can't wait to show #nm  what #teamdarkhorse  can do!! ( check out the awesome @samialhadad in the background! #ifbb #ifbbpro #nm #midusa #npc #jojo #ntiforo #darkhorse #teamdarkhorse #dallaseuropa2015 #liquidsunrays #fitfam #fitmom #bodybuilding #figure #bikini #physique ย #instarepost20 
#tbt got to meet 4 time Mr. Olympia @jaycutler at the #dallaseuropa2015 what a honor it was to meet you and thank you for taking the time to talk with me! #jaycutler #mrolympia #npc #ifbb #bodybuilding #fitfam #fitlife #fitness #builtnation #builtapparel #builtnotbought
Repost from @staceynorris_ifbbpro via @igrepost_app, One of my favorite pics from the show! This lady I have followed since I started bodybuilding. A true positive inspiration! I waited the whole show to finally get up the nerve to ask for a pic with her! It was an honor to stand on stage next to her!! And all we were thinking about at this point was the desert bar! @benilicious1 #honored #ifbb #ifbbpro #wpdpro #npc #strongwomen #girlsthatlift #dallaseuropa2015 #dallaseuropa #texasstrong #inspiration #musculardevelopment #motivation
Repost from @staceynorris_ifbbpro via @igrepost_app, One of my favorite pics from the show! This lady I have followed since I started bodybuilding. A true positive inspiration! I waited the whole show to finally get up the nerve to ask for a pic with her! It was an honor to stand on stage next to her!! And all we were thinking about at this point was the desert bar! @benilicious1 #honored  #ifbb  #ifbbpro  #wpdpro  #npc  #strongwomen  #girlsthatlift  #dallaseuropa2015  #dallaseuropa  #texasstrong  #inspiration  #musculardevelopment  #motivation 
One of my favorite pics from the show! This lady I have followed since I started bodybuilding. A true positive inspiration! I waited the whole show to finally get up the nerve to ask for a pic with her! It was an honor to stand on stage next to her!! And all we were thinking about at this point was the desert bar! @benilicious1 #honored #ifbb #ifbbpro #wpdpro #npc #strongwomen #girlsthatlift #dallaseuropa2015 #dallaseuropa #texasstrong #inspiration #musculardevelopment #motivation
One of my favorite pics from the show! This lady I have followed since I started bodybuilding. A true positive inspiration! I waited the whole show to finally get up the nerve to ask for a pic with her! It was an honor to stand on stage next to her!! And all we were thinking about at this point was the desert bar! @benilicious1 #honored  #ifbb  #ifbbpro  #wpdpro  #npc  #strongwomen  #girlsthatlift  #dallaseuropa2015  #dallaseuropa  #texasstrong  #inspiration  #musculardevelopment  #motivation 
I have been busy catching up with work and school, but wow what an amazing experience at the Dallas Europa, I ended up placing 5th in my class for men's physique. I am proud of my placing, but not fully satisfied until I achieve that 1st :p I can't thank my brother @jwood333 enough for the motivation and encouragement throughout my prep. The weekend was full of amazing memories that I'll have forever. I had a blast with @jwood333 @leannehulsmann and @javiwasavi at the convention center and then at the Winstar worlds biggest casino! #dallaseuropa2015 #mensphysique #love #fitness #fitfam #15lbsintwoweeks #condition>size #rouletteisbadluck #redorblack #losttoomuch #wenthardatthecasinobuffet #triedhangingwithjames #proteinbinge #javiandleannecanthang #froyofordays #froyostop=missedflight #greatweekend
I have been busy catching up with work and school, but wow what an amazing experience at the Dallas Europa, I ended up placing 5th in my class for men's physique. I am proud of my placing, but not fully satisfied until I achieve that 1st :p I can't thank my brother @jwood333 enough for the motivation and encouragement throughout my prep. The weekend was full of amazing memories that I'll have forever. I had a blast with @jwood333 @leannehulsmann and @javiwasavi at the convention center and then at the Winstar worlds biggest casino! #dallaseuropa2015  #mensphysique  #love  #fitness  #fitfam  #15lbsintwoweeks  #condition >size #rouletteisbadluck  #redorblack  #losttoomuch  #wenthardatthecasinobuffet  #triedhangingwithjames  #proteinbinge  #javiandleannecanthang  #froyofordays  #froyostop =missedflight #greatweekend 
This past wknd at #DallasEuropa2015 . Definitely was a great motivation! #bodybuilding #motivated #needtogetbig
In 10 days I'll be back onstage for the "Independence day classic" determined to best that runner up placing from last weeks #dallaseuropa2015.
"Live for Everything, Settle for Nothing" #whatdrivesyou #npctexas #fitnessaddict #gymlife #driven #focus #manifestation #motivation #aspirations #inspire #igfit #igdaily #instagood #instalike #contestprep #fitlife #fitness #fitfam #follow #followme #instafollow #picoftheday #bodybuilding #bodybuilding #muscles #conditioning
In 10 days I'll be back onstage for the "Independence day classic" determined to best that runner up placing from last weeks #dallaseuropa2015 . "Live for Everything, Settle for Nothing" #whatdrivesyou  #npctexas  #fitnessaddict  #gymlife  #driven  #focus  #manifestation  #motivation  #aspirations  #inspire  #igfit  #igdaily  #instagood  #instalike  #contestprep  #fitlife  #fitness  #fitfam  #follow  #followme  #instafollow  #picoftheday  #bodybuilding  #bodybuilding  #muscles  #conditioning 
โœ–๏ธbangbangโœ–๏ธ w/ the homies this past wknd at  #DallasEuropa2015 #TEAMLVFT  #LVFT #LIFTGANG ๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป
Today I am 5 days post #dallaseuropa2015 and I am feeling pretty freakin swell. I have not gained 27 pounds nor am I holding a lot of water weight. Thanks to this wonderful reverse diet. I have been debating and praying for the last few days about doing the #BranchWarrenClassic on July 11th. Well I have decided that I am going to focus on getting bigger and stronger as well as focusing on myself. I'm also starting my dietetic internship in August and I am getting married to my wonderful fiancรฉ @williamaron11 in December. So many wonderful things to look forward to this year. 2016 be ready for me. I'm coming at you full force. ๐Ÿ’ช๐Ÿ’Ÿ๐Ÿ˜˜ #rdn #dietetics #nutrition #marriedlife #fiance #competitor #2016 #gymselfies #swolfies
Today I am 5 days post #dallaseuropa2015  and I am feeling pretty freakin swell. I have not gained 27 pounds nor am I holding a lot of water weight. Thanks to this wonderful reverse diet. I have been debating and praying for the last few days about doing the #BranchWarrenClassic  on July 11th. Well I have decided that I am going to focus on getting bigger and stronger as well as focusing on myself. I'm also starting my dietetic internship in August and I am getting married to my wonderful fiancรฉ @williamaron11 in December. So many wonderful things to look forward to this year. 2016 be ready for me. I'm coming at you full force. ๐Ÿ’ช๐Ÿ’Ÿ๐Ÿ˜˜ #rdn  #dietetics  #nutrition  #marriedlife  #fiance  #competitor  #2016  #gymselfies  #swolfies