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Fueling kids for sport. Berries + eggy toast + sausage + ⭐️ .
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#happiness #ketodiet #dairyfreeketo #paleodiet #paleo #yummy #fuelyourbody #nourish #purepositiveenergy #microbiome #ketokids
Fattoush salad with chicken
Fattoush salad with chicken
Chicken Enchilada Stuffed Zucchini. Loosely based on a recipe from @cookingclassy I did use canned Enchilada Sauce to save time and vegan Almond “Cheese” Sauce since I’m dairy free at the moment. It was really good, but I really think it would have been great with the Mexican Cheese Blend (my guys at it that way and thought it was delicious) I will definitely make it again! 😊 #myketojourney #dairyfreeketo
Chicken Enchilada Stuffed Zucchini. Loosely based on a recipe from @cookingclassy I did use canned Enchilada Sauce to save time and vegan Almond “Cheese” Sauce since I’m dairy free at the moment. It was really good, but I really think it would have been great with the Mexican Cheese Blend (my guys at it that way and thought it was delicious) I will definitely make it again! 😊 #myketojourney  #dairyfreeketo 
Riced Broccoli Pork Hash + Egg + Garden Tomatoes + @sirkensingtons Pizza Ranch + Sprouted Pepitas + Chives
Riced Broccoli Pork Hash + Egg + Garden Tomatoes + @sirkensingtons Pizza Ranch + Sprouted Pepitas + Chives
I have been craving brownies, I wanted to challenge myself to see if I can make a really delicious no-bake brownie recipe without any added artificial sweetener.
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Here is what I did, they turned out phenomenal and it was super simple : in the second pic you'll see the ingredient list for the brownie base, I took all of those ingredients and put them into my Vitamix until they were broken down, and then I put them into a parchment-lined Pyrex dish and pushed it down..
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In the 3rd pic you'll see what I used for the peanut butter frosting: I put it in a bowl and whisked it together until it was all integrated. I topped with Lily's chocolate (Lily's products have artificial sweetener, however I wanted to use these to get through them, I won't be purchasing these anymore). I put the brownies in the freezer for an hour to set, took out and cut, and I am storing them in the refrigerator.
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 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #ketobrownies #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms #ketonobakebrownies #ketopbbrownies #ketobrownies
I have been craving brownies, I wanted to challenge myself to see if I can make a really delicious no-bake brownie recipe without any added artificial sweetener. 👌 Here is what I did, they turned out phenomenal and it was super simple : in the second pic you'll see the ingredient list for the brownie base, I took all of those ingredients and put them into my Vitamix until they were broken down, and then I put them into a parchment-lined Pyrex dish and pushed it down.. 👌 In the 3rd pic you'll see what I used for the peanut butter frosting: I put it in a bowl and whisked it together until it was all integrated. I topped with Lily's chocolate (Lily's products have artificial sweetener, however I wanted to use these to get through them, I won't be purchasing these anymore). I put the brownies in the freezer for an hour to set, took out and cut, and I am storing them in the refrigerator. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #ketobrownies  #keto  #dairyfreeketo  #dairyfreeketo  #weightlosstransformation  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms  #ketonobakebrownies  #ketopbbrownies  #ketobrownies 
After what seemed like an endless number of failed attempts, I finally got a vegan keto chocolate doughnut recipe that works! They’re so tasty, and less than 2g of net carbs each. Definitely a new favorite! Recipe link in bio!
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#veganketo #ketogenic #lchf #keto #veganfoodshare #glutenfreevegan #lowcarb #ketorecipes #veganblogger #ketoblogger #bostonblogger #dairyfree #dairyfreeketo #ketorecipes #whatveganseat #bakersofinstagram #sugarfree #sugarfreedessert
After what seemed like an endless number of failed attempts, I finally got a vegan keto chocolate doughnut recipe that works! They’re so tasty, and less than 2g of net carbs each. Definitely a new favorite! Recipe link in bio! . . . . . . #veganketo  #ketogenic  #lchf  #keto  #veganfoodshare  #glutenfreevegan  #lowcarb  #ketorecipes  #veganblogger  #ketoblogger  #bostonblogger  #dairyfree  #dairyfreeketo  #ketorecipes  #whatveganseat  #bakersofinstagram  #sugarfree  #sugarfreedessert 
N I C K Y ' S  N O G G I N
is back!
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A condensed #vlog on the conversation around the #meatindustry in the wake of calling @jamesaspey up on a post around a #vegan diet that attracted words from @annseeyeoh @hannahbedfordinnit and @tris.west - thank you ♥️
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My beef (🤣) is with the confusion between the INDUSTRY and the FOOD
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🍏 #cancer and health issues are being attributed to meat NOW (for the first time in 1000s of years) because the supply is dirty.. this dirty supply is harming us and the #planet BUT 
THIS ISN'T an argument to push a plant-based diet necessarily, but rather demand cleaner meat
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By all means - eat whatever you want to eat. But my fear is that humans are pushing away from nutrients and thinking they're doing it for their health - micro and macro - but it's entirely possible to 
EAT MEAT IN HARMONY 🌍♥️😊
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(Big up @carl_ray for the necessary app to get this sorted)
N I C K Y ' S N O G G I N is back! . A condensed #vlog  on the conversation around the #meatindustry  in the wake of calling @jamesaspey up on a post around a #vegan  diet that attracted words from @annseeyeoh @hannahbedfordinnit and @tris.west - thank you ♥️ . My beef (🤣) is with the confusion between the INDUSTRY and the FOOD . 🍏 #cancer  and health issues are being attributed to meat NOW (for the first time in 1000s of years) because the supply is dirty.. this dirty supply is harming us and the #planet  BUT THIS ISN'T an argument to push a plant-based diet necessarily, but rather demand cleaner meat . By all means - eat whatever you want to eat. But my fear is that humans are pushing away from nutrients and thinking they're doing it for their health - micro and macro - but it's entirely possible to EAT MEAT IN HARMONY 🌍♥️😊 . . (Big up @carl_ray for the necessary app to get this sorted)
Today's food to support my leg day and BJJ tonight! Breakfast: Deviled eggs made with avocado mayo, Turkey sausage with olive oil and that raw red glow bar (amazing btw). Lunch: Tuna salad and Dinner: Lamb meatballs with feta cheese and a no added sugar cherry glaze (recipe from a paleo magazine). #keto #ketogenicdiet #paleo #dairyfreeketo #highfat #lchf #mealprep #eatclean #nutrition
Today's food to support my leg day and BJJ tonight! Breakfast: Deviled eggs made with avocado mayo, Turkey sausage with olive oil and that raw red glow bar (amazing btw). Lunch: Tuna salad and Dinner: Lamb meatballs with feta cheese and a no added sugar cherry glaze (recipe from a paleo magazine). #keto  #ketogenicdiet  #paleo  #dairyfreeketo  #highfat  #lchf  #mealprep  #eatclean  #nutrition 
Paleo. Keto  Carrot 🥕 cake. Low carb. Gluten/ Sugar/ Dairy free. #glutenfree #celiac #dairyfreeketo #dairyfree #sugarfree #diabetes #lowcarb #carrotcake #keto #ketodiet .
@kkgoesketo posted her recipe for making dairy-free yogurt, and it came at the perfect time, so I am making it this morning!!! I've tried to go 100% dairy-free, but the one thing I cannot give up is yogurt, and I hate to say it but dairy-free yogurt is generally not very good and has a ton of sugar, so I'm very excited to learn of dairy-free yogurt option and hopefully eliminate all Dairy from my life forever.
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What's funny is I was just chatting with my girl @jc_wallen last night about making yogurt in the @instantpotofficial ..
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I'll let you know in 14 hrs if this is a success !!!
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 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto  #weightlosstransformation #facetofacefriday #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms #dairyfree #dairyfreelife  #dairyfreeketo  #dairyfreeketoyogurt #ketoyogurt #instantpot #instantpotcooking
@kkgoesketo posted her recipe for making dairy-free yogurt, and it came at the perfect time, so I am making it this morning!!! I've tried to go 100% dairy-free, but the one thing I cannot give up is yogurt, and I hate to say it but dairy-free yogurt is generally not very good and has a ton of sugar, so I'm very excited to learn of dairy-free yogurt option and hopefully eliminate all Dairy from my life forever. 👌 What's funny is I was just chatting with my girl @jc_wallen last night about making yogurt in the @instantpotofficial .. ♥️ I'll let you know in 14 hrs if this is a success !!! ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #weightlosstransformation  #facetofacefriday  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms  #dairyfree  #dairyfreelife  #dairyfreeketo  #dairyfreeketoyogurt  #ketoyogurt  #instantpot  #instantpotcooking 
Breakfast. Was also gonna include avocado but it was hard waxy and grassy tasting. Bleck. This is a tahini keto bagel I made several weeks ago and froze half the batch...thawed, toasted, perfect. Will meal prep these again. Cold dirty chai. Nom. Got my gym bag ready to do it again today. #keto #dairyfreeketo #ketoliving #lowcarbdiet #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketofood #ketogeniclifestyle #weightloss #lowcarbhighfat #ketoeats #ketobreakfast
Breakfast. Was also gonna include avocado but it was hard waxy and grassy tasting. Bleck. This is a tahini keto bagel I made several weeks ago and froze half the batch...thawed, toasted, perfect. Will meal prep these again. Cold dirty chai. Nom. Got my gym bag ready to do it again today. #keto  #dairyfreeketo  #ketoliving  #lowcarbdiet  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketofood  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #ketoeats  #ketobreakfast 
The perfect keto dessert decoration made from nature. Here is a bday cake I whipped up for some buddies this morning. The bottom is #keto zucchini brownies. Then a layer of sunflower butter, with a layer of coconut, coco, avocado mousse topped with some flowers! #ketogenic #ketodessert #ketodesserts #ketotreat #ketofood #ketorecipes #pcos #pcosketo #ketopcos #sugarfree #grainfree #glutenfree #dairyfree #dairyfreeketo #lowcarb #lchf #fatfueled #glutenfreedessert  #lowcarbdessert #grainfreedessert #plantbased #vegetarianketo #vegetarian #holistic #holistichealth #ketodiet #homemade #homemadeketo
The perfect keto dessert decoration made from nature. Here is a bday cake I whipped up for some buddies this morning. The bottom is #keto  zucchini brownies. Then a layer of sunflower butter, with a layer of coconut, coco, avocado mousse topped with some flowers! #ketogenic  #ketodessert  #ketodesserts  #ketotreat  #ketofood  #ketorecipes  #pcos  #pcosketo  #ketopcos  #sugarfree  #grainfree  #glutenfree  #dairyfree  #dairyfreeketo  #lowcarb  #lchf  #fatfueled  #glutenfreedessert  #lowcarbdessert  #grainfreedessert  #plantbased  #vegetarianketo  #vegetarian  #holistic  #holistichealth  #ketodiet  #homemade  #homemadeketo 
Alright ya’ll someone asked how to cook the ribs they got in their @butcher_box 🥩So this is how I cooked my baby back ribs 🍖! I did a dry rub on them. I used the seasons from the jerk chicken in Made Whole (page 218).
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Put them in my pressure cooker with the rack in there. Added a cup of water to the pot. Made sure the ribs were standing up in a tepee of sorts. Cooked on high for 30 min.
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Removed from the oven. Brushed with Beet Marinara from Made Whole (page 78) + Broiled for 5 minutes.
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Done! So tender and flavorful and Justin loved them too!
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Link to Butcher Box in bio: 
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=3405
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@madewholecookbook available anywhere books are sold ❤️
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What are you cooking this weekend??
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
Alright ya’ll someone asked how to cook the ribs they got in their @butcher_box 🥩So this is how I cooked my baby back ribs 🍖! I did a dry rub on them. I used the seasons from the jerk chicken in Made Whole (page 218). # Put them in my pressure cooker with the rack in there. Added a cup of water to the pot. Made sure the ribs were standing up in a tepee of sorts. Cooked on high for 30 min. # Removed from the oven. Brushed with Beet Marinara from Made Whole (page 78) + Broiled for 5 minutes. # Done! So tender and flavorful and Justin loved them too! # Link to Butcher Box in bio: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=3405 # @madewholecookbook available anywhere books are sold ❤️ # What are you cooking this weekend?? . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
Today’s #breakfast : two eggs topped with pan seared green bell peppers & red onion. For those Keto-ers, I drizzled some EVOO on top and left the yolks in all of their gooey glory! I did not have, but would also suggest, topping this dish with some guacamole. I’m going crazy for that stuff lately! 🤤 happy weekending, friends!
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#weekend #breakfastideas #mealideas #quickmeals #healthyfood #healthy #healthylifestyle #food #veggies #keto #glutenfree #dairyfree #dairyfreeketo #tgif
Today’s #breakfast  : two eggs topped with pan seared green bell peppers & red onion. For those Keto-ers, I drizzled some EVOO on top and left the yolks in all of their gooey glory! I did not have, but would also suggest, topping this dish with some guacamole. I’m going crazy for that stuff lately! 🤤 happy weekending, friends! . . . . . . #weekend  #breakfastideas  #mealideas  #quickmeals  #healthyfood  #healthy  #healthylifestyle  #food  #veggies  #keto  #glutenfree  #dairyfree  #dairyfreeketo  #tgif 
I am 17 days in to my Carnivore Diet, and I’m not going to lie, it is way harder than I thought that it would be. I’ve lost a few pounds, which is nice, though that wasn’t my goal. I have also already discovered 2 food intolerances which makes me sad, as I’ve reacted to both eggs and goat’s dairy and had to eliminate them.
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The good thing is, that these are just intolerances, and there is a very good chance that someday, after I’ve gone through this whole healing process, that I might be able to reintroduce them. But, in the meantime, I’ll stick with just meat.
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I feel great eating this way by the way, much better than I’ve felt in a long time. It’s not really a long term solution for me, as there are many foods that I’m missing (ahem…..mushrooms and tomatoes) but it’s only 30 days, and then after that, I’m going to start reintroducing foods starting with my favorites.
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I’m scheduled for an updated Endoscopy in September, 5 months after my last one, 4 months after my GI doctor insisted that I get on meds and I refused. Here’s to hoping that I’ve done enough work to actually see some improvement!!
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Pictured: Kielbasa and Shrimp
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#healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #cleanketo #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #carnivore #carnivorediet #omad
I am 17 days in to my Carnivore Diet, and I’m not going to lie, it is way harder than I thought that it would be. I’ve lost a few pounds, which is nice, though that wasn’t my goal. I have also already discovered 2 food intolerances which makes me sad, as I’ve reacted to both eggs and goat’s dairy and had to eliminate them. . . The good thing is, that these are just intolerances, and there is a very good chance that someday, after I’ve gone through this whole healing process, that I might be able to reintroduce them. But, in the meantime, I’ll stick with just meat. . . I feel great eating this way by the way, much better than I’ve felt in a long time. It’s not really a long term solution for me, as there are many foods that I’m missing (ahem…..mushrooms and tomatoes) but it’s only 30 days, and then after that, I’m going to start reintroducing foods starting with my favorites. . . I’m scheduled for an updated Endoscopy in September, 5 months after my last one, 4 months after my GI doctor insisted that I get on meds and I refused. Here’s to hoping that I’ve done enough work to actually see some improvement!! . . Pictured: Kielbasa and Shrimp . . #healthyeating  #healthyfood  #healthylifestyle  #holistichealth  #holisticnutrition  #paleo  #primal  #jerf  #cleaneating  #glutenfree  #grainfree  #cleanketo  #dairyfree  #keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #dairyfreeketo  #carnivore  #carnivorediet  #omad 
Check out @vegan_onfleek !
Check out @vegan_onfleek !

Credit: @the_smallseed_Rainbow Nori rolls to brighten up this gloomy winters day!🌈💫
Filled with brown rice, Beetroot humous, Avo, capsicum, carrot and lettuce!👌😜
Hope everyone’s weeks going well xx
.  @thefeedfeed  #veganfoodtruck #veganfoodinspo #veganfoodgasm #veganfoodhaul #veganfoodrus #veganfoodvideos #veganfoodinspiration #crueltyfreefood #crueltyfree #crueltyfreeliving #crueltyfreefashion #crueltyfreeblogger #crueltyfreeproducts #crueltyfreelife #crueltyfreemuscle #crueltyfreelifestyle #animalcrueltyfree #carnistlogic #carnist #fruitariansofig #fruitarianism #herbivore #herbivores #happyherbivore #dairyfree #dairyrfeeicecream #dairyfreeketo #dairyfreelife #dairyfreefood #dairyfreeliving
Check out @vegan_onfleek ! Check out @vegan_onfleek ! Credit: @the_smallseed_Rainbow Nori rolls to brighten up this gloomy winters day!🌈💫 Filled with brown rice, Beetroot humous, Avo, capsicum, carrot and lettuce!👌😜 Hope everyone’s weeks going well xx . @thefeedfeed #veganfoodtruck  #veganfoodinspo  #veganfoodgasm  #veganfoodhaul  #veganfoodrus  #veganfoodvideos  #veganfoodinspiration  #crueltyfreefood  #crueltyfree  #crueltyfreeliving  #crueltyfreefashion  #crueltyfreeblogger  #crueltyfreeproducts  #crueltyfreelife  #crueltyfreemuscle  #crueltyfreelifestyle  #animalcrueltyfree  #carnistlogic  #carnist  #fruitariansofig  #fruitarianism  #herbivore  #herbivores  #happyherbivore  #dairyfree  #dairyrfeeicecream  #dairyfreeketo  #dairyfreelife  #dairyfreefood  #dairyfreeliving 
Last #desklunch of the workweek! Green beans+ grass fed mini franks drenched in dijonnaise along with chili lime pork rinds and homemade lemon jello 🙌
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Tonight i plan on having wings and salad with ranch- it’s 🏈 night! I also am doing a mini mealprep session because I will be spending the weekend with my relative(possibly the last time, they are recuperating well!) and then on weds I will be traveling for a conference through the weekend. Busy week!
Last #desklunch  of the workweek! Green beans+ grass fed mini franks drenched in dijonnaise along with chili lime pork rinds and homemade lemon jello 🙌 - Tonight i plan on having wings and salad with ranch- it’s 🏈 night! I also am doing a mini mealprep session because I will be spending the weekend with my relative(possibly the last time, they are recuperating well!) and then on weds I will be traveling for a conference through the weekend. Busy week!
Chef Kyle was on the job last night cooking up these bad boys 🙌🏻
I feel like we’ve had a lot of these this summer... but I’m good with it 😂
#Abkliving #ketorecipes #ketodinner #kebab #grilling #summerdinner #lowcarbdinner #lowcarbdiet #ketofam #ketofood #easyrecipe #easydinner #ketoforlife #ketolife #dairyfreeketo #veggies #healthydinner #easymeals #easyrecipes #ketocommunity
Who’s with me?! Monday morning I’m starting #dairyfreeketo again. The first time, I lost nearly 8lbs in the first week and felt great! I’ve fallen back into my old habits and I need to cut back. I want to lose more weight this summer and hit some of my goals. Even though my summer is busy and stressful, I don’t want to look back and see the weeks I “wasted” in terms of weight loss. I’m sick of being overweight. I’m so sick of it. So, no dairy begins on Monday. JOIN ME! Going for a week to see how I do and then will evaluate from there 🤞🏼♥️😊😻
Who’s with me?! Monday morning I’m starting #dairyfreeketo  again. The first time, I lost nearly 8lbs in the first week and felt great! I’ve fallen back into my old habits and I need to cut back. I want to lose more weight this summer and hit some of my goals. Even though my summer is busy and stressful, I don’t want to look back and see the weeks I “wasted” in terms of weight loss. I’m sick of being overweight. I’m so sick of it. So, no dairy begins on Monday. JOIN ME! Going for a week to see how I do and then will evaluate from there 🤞🏼♥️😊😻
P A L E O  D I E T .
The divine @amyjglanville and I are getting ready to go hard back into #ketosis and get our #paleo / #primal diets back .. swatting up on articles by Primal-Diet heavyweight @marksissonprimal 🍗🍏🥕
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Comes at a good time - the monstrous chap from krav at @bristoltitanskravmaga I first sparred with (and told I'd "drop him in 12 months") reminded me last night I have 7 months left, then beat the s#it out of me 😔 
Time to GET MY GAME FACE ON .
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P A L E O D I E T . The divine @amyjglanville and I are getting ready to go hard back into #ketosis  and get our #paleo  / #primal  diets back .. swatting up on articles by Primal-Diet heavyweight @marksissonprimal 🍗🍏🥕 . Comes at a good time - the monstrous chap from krav at @bristoltitanskravmaga I first sparred with (and told I'd "drop him in 12 months") reminded me last night I have 7 months left, then beat the s#it  out of me 😔 Time to GET MY GAME FACE ON . .
If you have taken my Clear Skin Diet free email course (link in bio!😍), you saw that I am not a huge fan of ‘vegetable’ cooking oils 🙄. Some of you have written me that you found them listed on unexpected food items, like store bought non-dairy milks! 😮
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Not to mention they also often contain emulsifiers, like soy lecithin or carrageenan, which are disruptive of the gut lining. If the milk contains only nuts/seeds plus water (and maybe salt), that’s fine, but avoid anything much more than that.
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I never buy dairy-free milks anymore, but rather make my own. It’s so easy, and tastes way better!👌😋
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If you decide to make your own (not that you need them in your diet, but in case you want to), here is a very simple recipe I follow.
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1. Soak a handful of nuts and/or seeds overnight in lots of cold water plus 1 tsp of sea salt. I usually use sunflower or pumpkin seeds, less frequently almonds, and hemp seeds which don’t require soaking
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2. Rinse them well the morning after, and mix with fresh water in 1:3 ratio in your blender, and blend it all up! You can also add ceylon cinnamon, dash of vanilla powder, sea salt and cardamom to spice up the taste.
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3. If you prefer to, you can strain the milk using a nut bag, but when using the seeds, I don’t usually do it, they blend really well.
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I keep them in the fridge for a few days. ☺️Do you make your own non-dairy milks, or do you have a fave brand?
If you have taken my Clear Skin Diet free email course (link in bio!😍), you saw that I am not a huge fan of ‘vegetable’ cooking oils 🙄. Some of you have written me that you found them listed on unexpected food items, like store bought non-dairy milks! 😮 ・ Not to mention they also often contain emulsifiers, like soy lecithin or carrageenan, which are disruptive of the gut lining. If the milk contains only nuts/seeds plus water (and maybe salt), that’s fine, but avoid anything much more than that. ・ I never buy dairy-free milks anymore, but rather make my own. It’s so easy, and tastes way better!👌😋 ・ If you decide to make your own (not that you need them in your diet, but in case you want to), here is a very simple recipe I follow. ・ 1. Soak a handful of nuts and/or seeds overnight in lots of cold water plus 1 tsp of sea salt. I usually use sunflower or pumpkin seeds, less frequently almonds, and hemp seeds which don’t require soaking ・ 2. Rinse them well the morning after, and mix with fresh water in 1:3 ratio in your blender, and blend it all up! You can also add ceylon cinnamon, dash of vanilla powder, sea salt and cardamom to spice up the taste. ・ 3. If you prefer to, you can strain the milk using a nut bag, but when using the seeds, I don’t usually do it, they blend really well. ・ I keep them in the fridge for a few days. ☺️Do you make your own non-dairy milks, or do you have a fave brand?
Keto-food to break the fast: Avocado with almond cream, sprouts and line caught wild salmon for non-vegans and for vegans substitute the salmon for tempeh or natto. It’s easy as well as satisfying. 
Always start the day with good, healthy fats, some protein and complex carbs from veggies. 
Try to avoid simple carbs but if you can’t do without, eat fruits and whole grains later in the day so your body gets used to take its fuel from fats and not from glucose!
Keto-food to break the fast: Avocado with almond cream, sprouts and line caught wild salmon for non-vegans and for vegans substitute the salmon for tempeh or natto. It’s easy as well as satisfying. Always start the day with good, healthy fats, some protein and complex carbs from veggies. Try to avoid simple carbs but if you can’t do without, eat fruits and whole grains later in the day so your body gets used to take its fuel from fats and not from glucose!
Face To Face Friday : pic on the left was taken just before I started keto. It was taken on Halloween, and I've always loved Halloween because when you are wearing a tiara and cat whiskers no one is looking at your weight. Pic on the right was taken last week, 60 lbs between both pics, and I evidently I lost all 60 lbs in my chin.
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 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #facetofacefriday #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms
Face To Face Friday : pic on the left was taken just before I started keto. It was taken on Halloween, and I've always loved Halloween because when you are wearing a tiara and cat whiskers no one is looking at your weight. Pic on the right was taken last week, 60 lbs between both pics, and I evidently I lost all 60 lbs in my chin. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #weightlosstransformation  #facetofacefriday  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms 
Did you know @chipotle has a great nutrition calculator on their site?
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Chipotle has been a lifesaver when we are on the road looking for #clean, #healthy food choices that fit our #macros well. It wont be perfect but it is eye opening into what our choices mean, and what we can expect. Planning is always best and sometimes this is as good as we can get!
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Check out the calculator here! https://www.chipotle.com/nutrition-calculator?format=aspx
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#iifym #iifymwomen #strongwomen #fitfood #paleoish #healthychoices #flexibledieting #justeatrealfood #jerf #glutenfree #dairyfreeketo #cleaneating #cleaneats #eattherainbow #strongmama #momswholift #womenwholift #macros #macrosonpoint #ifitfitsyourmacros
Did you know @chipotle has a great nutrition calculator on their site? . Chipotle has been a lifesaver when we are on the road looking for #clean , #healthy  food choices that fit our #macros  well. It wont be perfect but it is eye opening into what our choices mean, and what we can expect. Planning is always best and sometimes this is as good as we can get! . Check out the calculator here! https://www.chipotle.com/nutrition-calculator?format=aspx . . #iifym  #iifymwomen  #strongwomen  #fitfood  #paleoish  #healthychoices  #flexibledieting  #justeatrealfood  #jerf  #glutenfree  #dairyfreeketo  #cleaneating  #cleaneats  #eattherainbow  #strongmama  #momswholift  #womenwholift  #macros  #macrosonpoint  #ifitfitsyourmacros 
The best!!! 🙌🏼 😻 @nush_foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #banananutcake #nush #nushfoods #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #dairyfree #dairyfreeketo #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
The best!!! 🙌🏼 😻 @nush_foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #banananutcake  #nush  #nushfoods  #keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #dairyfree  #dairyfreeketo  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
I loved tonight’s #aipketo dinner: #keto chicken & asparagus stir fry with water chestnuts plus mixed greens, bacon bits, & #eggfree ranch dressing. The stir fry was SO good! It’s from @mariaemmerich ‘s #dairyfreeketo cookbook. Winner! #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #realwholefood #paleo #fiestaware #ketoasianfood #aip
Cauliflower and Bacon Toast. What can’t you do with cauliflower?!?! Dairy free and totally scrumptious. I am still addicted to fried eggs so made myself a ‘toasted’ sandwich with egg and cheese. Thanks to  @chefpeteevans and @drmercola for the yummy recipe! 🥓😋🤤🍳 #keto #ketosis #ketogenic #ketodiet #cauliflowerrice #ketobread #ketoaf #simpleketo #easyketo #ketofam #ketocommunity #ketotoast #lowcarb #dairyfreeketo #lchf #lowcarbhighfat #lowcarbhealthyfat #lchfbreakfast #ketobreakfast #ketolunch #sugarfree #lowcarbbreakfast #lowcarbbread #ketonz #nzketo #lowcarblunch #homemade #healthyfood #paleorecipes #ketoyum
Cauliflower and Bacon Toast. What can’t you do with cauliflower?!?! Dairy free and totally scrumptious. I am still addicted to fried eggs so made myself a ‘toasted’ sandwich with egg and cheese. Thanks to @chefpeteevans and @drmercola for the yummy recipe! 🥓😋🤤🍳 #keto  #ketosis  #ketogenic  #ketodiet  #cauliflowerrice  #ketobread  #ketoaf  #simpleketo  #easyketo  #ketofam  #ketocommunity  #ketotoast  #lowcarb  #dairyfreeketo  #lchf  #lowcarbhighfat  #lowcarbhealthyfat  #lchfbreakfast  #ketobreakfast  #ketolunch  #sugarfree  #lowcarbbreakfast  #lowcarbbread  #ketonz  #nzketo  #lowcarblunch  #homemade  #healthyfood  #paleorecipes  #ketoyum 
Kitchen was repainted today, so no cooking for me. Took the kids out for dinner. Wings it is!! Thanks for the suggestion @coffeetillcocktails_keto!!😂 Also, can I give a shoutout to @bwwings!!! It’s the best kid and husband friendly restaurant. This may be my newest hangout! #saltandvinegar #lemonandpepper #ketowings
Kitchen was repainted today, so no cooking for me. Took the kids out for dinner. Wings it is!! Thanks for the suggestion @coffeetillcocktails_keto!!😂 Also, can I give a shoutout to @bwwings!!! It’s the best kid and husband friendly restaurant. This may be my newest hangout! #saltandvinegar  #lemonandpepper  #ketowings 
[Quick & Easy Dinner Idea]⁣
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Sometimes simplicity is just what you need after a busy day.⁣⁣⁣
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Fermented foods are a staple in our house and contributed the bulk of this dish. #raw #sauerkraut is topped with grilled #grassfed sausage and peppers. Quality ingredients don’t need a lot of jazzing up to taste good. 😋⁣⁣⁣
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Dinner is served!⁣⁣⁣ #paleo #dairyfreeketo
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What is your favorite #quickandeasy healthy dinners? I wanna know so please share below 👇🏼👇🏼👇🏼
[Quick & Easy Dinner Idea]⁣ ⁣ Sometimes simplicity is just what you need after a busy day.⁣⁣⁣ ⁣⁣⁣ Fermented foods are a staple in our house and contributed the bulk of this dish. #raw  #sauerkraut  is topped with grilled #grassfed  sausage and peppers. Quality ingredients don’t need a lot of jazzing up to taste good. 😋⁣⁣⁣ ⁣⁣⁣ Dinner is served!⁣⁣⁣ #paleo  #dairyfreeketo  💪🏼 What is your favorite #quickandeasy  healthy dinners? I wanna know so please share below 👇🏼👇🏼👇🏼
My mom's last #homemade meal before she and my dad leave for the Philippines - 'kare kare' or Filipino ox tail stew 🍲 She also cooked some lumpia too 😁 I will surely miss their weekend visits to help me out during post partum times 😔 but i know in a month they'll be back and will be expecting good homemade food during the weekends 😊
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#postpartum #momlife #paleo #lowcarb #paleodiet #lchf #hflc #primal #lowcarbhighfat #highfatlowcarb #atkins #ketodiet #ketogenic #keto  #glutenfree #grainfree #dairyfree #dairyfreeketo #fitmom #fitteacher #filipino #pinay
My mom's last #homemade  meal before she and my dad leave for the Philippines - 'kare kare' or Filipino ox tail stew 🍲 She also cooked some lumpia too 😁 I will surely miss their weekend visits to help me out during post partum times 😔 but i know in a month they'll be back and will be expecting good homemade food during the weekends 😊 . . . . #postpartum  #momlife  #paleo  #lowcarb  #paleodiet  #lchf  #hflc  #primal  #lowcarbhighfat  #highfatlowcarb  #atkins  #ketodiet  #ketogenic  #keto  #glutenfree  #grainfree  #dairyfree  #dairyfreeketo  #fitmom  #fitteacher  #filipino  #pinay 
NSV alert!! This is the longest I've run since ever!! Also, I didn't get sick, which is a first for me 😄

#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #IF #intermittentfasting #carnivoreketo #carnivorediet #ketodiet #ketoworks #ketogenicdiet #lchf #lowcarb #ketogenicdiet #weightloss #weightlossgoals #loseit #dairyfree #dairyfreeketo
@californiacountrygal Sent me some of their grain-free buns to try, and I made them tonight to eat with dinner. The recipe was easy to follow, the Buns actually cooked quite quickly (they only took 15 minutes although the package states it will take 28 minutes), and they tasted really good. The texture reminds me a little bit of sourdough rolls, and the taste is the tiniest bit sweet, and I loved how fluffy these buns are (keto bread can be do dense). The entire family loved them, the kid ate two buns. My only feedback is that the nutritional facts are based on two tablespoons of dry mix, however when you make a package it's is broken down into 10 rolls, which can be confusing, but I calculated out and each roll is about five net carbs. These are a win, I will buy these to have on hand in my pantry when the fam is craving bread.
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 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #californiacountrygal
@californiacountrygal Sent me some of their grain-free buns to try, and I made them tonight to eat with dinner. The recipe was easy to follow, the Buns actually cooked quite quickly (they only took 15 minutes although the package states it will take 28 minutes), and they tasted really good. The texture reminds me a little bit of sourdough rolls, and the taste is the tiniest bit sweet, and I loved how fluffy these buns are (keto bread can be do dense). The entire family loved them, the kid ate two buns. My only feedback is that the nutritional facts are based on two tablespoons of dry mix, however when you make a package it's is broken down into 10 rolls, which can be confusing, but I calculated out and each roll is about five net carbs. These are a win, I will buy these to have on hand in my pantry when the fam is craving bread. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #californiacountrygal 
Finally!!!! 25lbs gone!!! It took 2 weeks to lose 1 lbs.  I went through every emotion!! But I pushed forward and stayed the course!  I am excited to hit the next goal!  #healthyliving #ketolifestyle #ketoaf #ketoweightloss #ketodiet #grainfree #sugarfree #sugarispoison🛑 #cleaneating #🚫processed #roadtohealthy #myjourney #forkyeah #ketocommunity #dairyfreeketo #lowcarblifestyle #nosugarcravings #❌carrageenanfree #makingchangesforthebetter #itstimetogethealthy #itsmylife💜
#happywifehappylife #makingbetterlifechoices #makingmenumber1 #achievinggoals
Finally!!!! 25lbs gone!!! It took 2 weeks to lose 1 lbs. I went through every emotion!! But I pushed forward and stayed the course! I am excited to hit the next goal! #healthyliving  #ketolifestyle  #ketoaf  #ketoweightloss  #ketodiet  #grainfree  #sugarfree  #sugarispoison 🛑 #cleaneating  #🚫processed #roadtohealthy  #myjourney  #forkyeah  #ketocommunity  #dairyfreeketo  #lowcarblifestyle  #nosugarcravings  #❌carrageenanfree #makingchangesforthebetter  #itstimetogethealthy  #itsmylife 💜 #happywifehappylife  #makingbetterlifechoices  #makingmenumber1  #achievinggoals 
Dinner out @souplantation : green salad with celery, broccoli stems, red onions, spinach, sunflower seeds, oil and a touch of vinegar plus a drizzle of the juice from some banana peppers. Got the hot and soup and not all that impressed (hot but not particularly sour) so I shredded up my banana peppers and tossed in some green onions. It'll be fine. I swear the pot had tofu but my ladle missed it, I think... #keto #ketovegan #veganketo #ketoonthego #dairyfreeketo
Dinner out @souplantation : green salad with celery, broccoli stems, red onions, spinach, sunflower seeds, oil and a touch of vinegar plus a drizzle of the juice from some banana peppers. Got the hot and soup and not all that impressed (hot but not particularly sour) so I shredded up my banana peppers and tossed in some green onions. It'll be fine. I swear the pot had tofu but my ladle missed it, I think... #keto  #ketovegan  #veganketo  #ketoonthego  #dairyfreeketo 
One of the best ways to get an education in meats and the different cuts of meat is to get a cow share. We like to take several different types of cuts of steak and smoke them in our Pit Boss Smoker on low heat over a longer period of time. This allows these notoriously tougher cuts of meat to turn out very tender and very juicy. We also smoke three to four days worth of meat at a time so that were only turning on a smoker on twice a week.
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 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #organic #grassfedbeef #grassfedgrassfinishedbeef #steak #allthemeats #meatfest #pitbossnation #pitboss
One of the best ways to get an education in meats and the different cuts of meat is to get a cow share. We like to take several different types of cuts of steak and smoke them in our Pit Boss Smoker on low heat over a longer period of time. This allows these notoriously tougher cuts of meat to turn out very tender and very juicy. We also smoke three to four days worth of meat at a time so that were only turning on a smoker on twice a week. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #organic  #grassfedbeef  #grassfedgrassfinishedbeef  #steak  #allthemeats  #meatfest  #pitbossnation  #pitboss 
Yes... dairy-free keto IS possible. What's your favorite dairy-free hack? #dairyfreeketo #fatissmartfuel #ketohacks
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Note: While Ross loves heavy cream and cheese, Kara is doing a dairy-free experiment. Since every person is different, we like to show all the perspectives.
Yes... dairy-free keto IS possible. What's your favorite dairy-free hack? #dairyfreeketo  #fatissmartfuel  #ketohacks  — Note: While Ross loves heavy cream and cheese, Kara is doing a dairy-free experiment. Since every person is different, we like to show all the perspectives.
This is my specialty and it’s called the “Throw Everything From The Fridge Into The Cast Iron And Call It Dinner” dish. This is what dinner looks like around here when I have lots of veggies that are on the verge of going bad. Ground beef, cabbage, kale, zucchini, and pattypan squash all with a bunch of seasoning and salt. Done in 15 with minimal prep or work. This is proof that cooking isn’t hard or complicated if you don’t want it to be! #keto #paleo #realfood #ketopaleo #glutenfree #paleofriendly #grainfree #dairyfree #dairyfreeketo #ketodiet #lchf #lowcarb #ketofriendly #ketoforwomen #fatburningfemale
This is my specialty and it’s called the “Throw Everything From The Fridge Into The Cast Iron And Call It Dinner” dish. This is what dinner looks like around here when I have lots of veggies that are on the verge of going bad. Ground beef, cabbage, kale, zucchini, and pattypan squash all with a bunch of seasoning and salt. Done in 15 with minimal prep or work. This is proof that cooking isn’t hard or complicated if you don’t want it to be! #keto  #paleo  #realfood  #ketopaleo  #glutenfree  #paleofriendly  #grainfree  #dairyfree  #dairyfreeketo  #ketodiet  #lchf  #lowcarb  #ketofriendly  #ketoforwomen  #fatburningfemale 
The sweet tooth ends today, I promise...but in the meantime...keto strawberry shortcake!! Vanilla mug cake sliced open and layered with coconut whipped cream (which admittedly fell flat in this heat), strawberries & @choczero syrup 😍 #keto #ketodiet #ketogenic #ketogenicdiet #lchf #dairyfreeketo #mugcake #cake #strawberry #strawberryshortcake #sugarfree #ketodessert #ketotreat #ketosnack #ketosweets #eatdessertfirst #ketogenicfoodie
#hungryaf #dairyfreeketo #veryketodinner
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Grass-fed Sirloin Roast Beef (pre-cooked from @costco), Baby Spinach, Roma Tomatoes & @primalkitchenfoods Greek Vinaigrette
Kielbasa and sauerkraut with some Dijon mustard and a root beer @zevia thinking about doing a little bit of a refeed tomorrow and seeing how my body responds. I’m feeling a little beat up and run down at the moment #groundup #keto #waroncarbs #fatfueled #dairyfreeketo #ketobulk #allthefats #paleo #wholefoods #lowcarb #ketogenic #lowcarblife #ketofam #fasting #intermittentfasting #metabolicflexibility
Dinner! ❤️ I have enough food “issues” that I’m somewhat surprised I don’t despise food. Truth be told - I have anxiety eating anything someone else has cooked for me because I don’t know if I’m going to react to some seemingly insignificant ingredient. I absolutely LOVE food though! ❤️ Here’s some salmon with some salt and fresh squeezed lemon along with kale, cooked up in ghee. Some garlic stuffed green olives. Last some lemon balm tea with ghee and high fat coconut cream.  #wahlswarrior #wahlsprotocol #healingthroughfood #healthylifestyle #healthydinner #mthfr #kale #salmon #olives #garlic #keto #glutenfree #dairyfree #dairyfreeketo #glutenfreeketo #eattoperform #eattoheal #eattothrive
Dinner! ❤️ I have enough food “issues” that I’m somewhat surprised I don’t despise food. Truth be told - I have anxiety eating anything someone else has cooked for me because I don’t know if I’m going to react to some seemingly insignificant ingredient. I absolutely LOVE food though! ❤️ Here’s some salmon with some salt and fresh squeezed lemon along with kale, cooked up in ghee. Some garlic stuffed green olives. Last some lemon balm tea with ghee and high fat coconut cream. #wahlswarrior  #wahlsprotocol  #healingthroughfood  #healthylifestyle  #healthydinner  #mthfr  #kale  #salmon  #olives  #garlic  #keto  #glutenfree  #dairyfree  #dairyfreeketo  #glutenfreeketo  #eattoperform  #eattoheal  #eattothrive 
Also, this happened. @gooddeesmix chocolate cake mix topped with #kirklandsignature organic peanut butter dollop on top
Also, this happened. @gooddeesmix chocolate cake mix topped with #kirklandsignature  organic peanut butter dollop on top
I could totally use a new running hat and I’m liking the No Cow SnapBack! Buuuuut I need your help! I have to get $200 in sales for No Cow by September 13th. 🚫🐮🙌 Have you tried No Cow yet!? They make dairy free, high protein(plant based), no sugar added, gluten free, soy free bars and cookies! The cookies are my favorite!! I ate 3 of them last weekend during my relay race. 🍪😁 They ain’t sweet, but it’s a healthy treat!! If you are lactose intolerant, avoiding sugar, gluten sensitive, a Keto or Vegan person, or enjoy a high protein snack after workouts then I highly recommend trying these. Here take this coupon code nicholasd20 and head over to nocow.com and place your order, you will get %20 off. They even have sample packs....please help me get this hat. ☺️
I could totally use a new running hat and I’m liking the No Cow SnapBack! Buuuuut I need your help! I have to get $200 in sales for No Cow by September 13th. 🚫🐮🙌 Have you tried No Cow yet!? They make dairy free, high protein(plant based), no sugar added, gluten free, soy free bars and cookies! The cookies are my favorite!! I ate 3 of them last weekend during my relay race. 🍪😁 They ain’t sweet, but it’s a healthy treat!! If you are lactose intolerant, avoiding sugar, gluten sensitive, a Keto or Vegan person, or enjoy a high protein snack after workouts then I highly recommend trying these. Here take this coupon code nicholasd20 and head over to nocow.com and place your order, you will get %20 off. They even have sample packs....please help me get this hat. ☺️
#dinner is another big bowl of crunchy sesame slaw with diced chicken breast. Bag of broccoli slaw+ chicken+ @primalkitchenfoods seasame ginger dressing and a lil extra sesame oil 👌👌
#dinner  is another big bowl of crunchy sesame slaw with diced chicken breast. Bag of broccoli slaw+ chicken+ @primalkitchenfoods seasame ginger dressing and a lil extra sesame oil 👌👌
My first round of #whole30 I made my own mayo with light olive oil as suggested and it was.....weird. Tried primal kitchen mayo. Also....weird. Recently used the @madewholecookbook to make mayo with avocado oil. It’s a game changer! If you’re thinking about it- try it! I used her basic recipe then added garlic confit and lemon. Yum! @thecastawaykitchen .
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#keto #lowcarb #lowcarbdiet #lowcarbeating #lchf #lowcarbhighfat #ketosis #ketodiet #ketogenic #ketowhole30 #dairyfree #dairyfreeketo #paleo #sugarfree #cleaneating #whole30approved @redmondrealsalt
My first round of #whole30  I made my own mayo with light olive oil as suggested and it was.....weird. Tried primal kitchen mayo. Also....weird. Recently used the @madewholecookbook to make mayo with avocado oil. It’s a game changer! If you’re thinking about it- try it! I used her basic recipe then added garlic confit and lemon. Yum! @thecastawaykitchen . . . #keto  #lowcarb  #lowcarbdiet  #lowcarbeating  #lchf  #lowcarbhighfat  #ketosis  #ketodiet  #ketogenic  #ketowhole30  #dairyfree  #dairyfreeketo  #paleo  #sugarfree  #cleaneating  #whole30approved  @redmondrealsalt
I see you @sietefoods 👀 | SPICY BLANCO 🌶🧀 CASHEW QUESO 🙌🏽 For the Win!
#popofhealth .
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Your new best friend IF YOU:
❤️ Love Queso
🚫 Can’t tolerate dairy
👍 Are tolerant of nuts (cashews)
🌶 But like it a little spicier .
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The consistency is perfection. Creamy. Not too thick not to runny. Perfect for dipping. My husband couldn’t tell it was #dairyfree. 
#popofhealth #queso #cheese #dairyfreeketo #dairyfreelife #foodie #foodiefinds #healthyfood #nacho #eat #eatyourcolors #paleo #keto #paleodiet #cheesey #chipsanddip #dairyfreelife #paleoproducts #naturalfoods
I see you @sietefoods 👀 | SPICY BLANCO 🌶🧀 CASHEW QUESO 🙌🏽 For the Win! #popofhealth  . . Your new best friend IF YOU: ❤️ Love Queso 🚫 Can’t tolerate dairy 👍 Are tolerant of nuts (cashews) 🌶 But like it a little spicier . . The consistency is perfection. Creamy. Not too thick not to runny. Perfect for dipping. My husband couldn’t tell it was #dairyfree . #popofhealth  #queso  #cheese  #dairyfreeketo  #dairyfreelife  #foodie  #foodiefinds  #healthyfood  #nacho  #eat  #eatyourcolors  #paleo  #keto  #paleodiet  #cheesey  #chipsanddip  #dairyfreelife  #paleoproducts  #naturalfoods 
How do you get your omega 3s? Fatty fish such as salmon, mackerel and sardines are some of the best sources of healthy fats and potassium. These deliciously tender and juicy salmon fillets are marinated in ginger, lime and chili sauce. Best served with cauliflower-rice. Recipe is on the blog, link in bio at @ketodiet_app 😋⠀
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#ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #naomishermanfoodcreative #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #dairyfreeketo
How do you get your omega 3s? Fatty fish such as salmon, mackerel and sardines are some of the best sources of healthy fats and potassium. These deliciously tender and juicy salmon fillets are marinated in ginger, lime and chili sauce. Best served with cauliflower-rice. Recipe is on the blog, link in bio at @ketodiet_app 😋⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #paleo  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #naomishermanfoodcreative  #ketorecipe  #sugarfreelife  #ketolife  #ketomadesimple  #easyketo  #dairyfreeketo 
It’s a picnic in my car 🚘 (All because I f🦋cked up and packed dairy in my lunch without checking my @migraine.buddy app before work. Turns out there’s a weather shift and a significant chance of migraine symptoms today, so I sprinted to @traderjoes and found some #ketofriendly #dairyfree lunch solutions)

#improv#ketoinahurry#dairyfreeketo
It’s a picnic in my car 🚘 (All because I f🦋cked up and packed dairy in my lunch without checking my @migraine.buddy app before work. Turns out there’s a weather shift and a significant chance of migraine symptoms today, so I sprinted to @traderjoes and found some #ketofriendly  #dairyfree  lunch solutions) #improv #ketoinahurry #dairyfreeketo 
Keto?  Serious?  Yes!  I want to emphasize that keto isn’t all meat and eggs and cheese!  I see so many recipes with little else!  We can get fats from many different sources and, yes, you can still eat fruit and vegetables!!
Everyone’s diet looks different. 
I don’t eat this everyday but sometimes I really don’t want eggs.  @so_delicious makes a fantastic coconut yogurt with a lower carb count than regular yogurt. 
1/2 cup yogurt
1/2 cup berries
1/4 cup walnuts
2-3 T hemp seeds
Cinnamon and a sprinkle of @truvia 
This was awesome!  #dairyfreeketo #breakfastbowl #summerberries
Keto? Serious? Yes! I want to emphasize that keto isn’t all meat and eggs and cheese! I see so many recipes with little else! We can get fats from many different sources and, yes, you can still eat fruit and vegetables!! Everyone’s diet looks different. I don’t eat this everyday but sometimes I really don’t want eggs. @so_delicious makes a fantastic coconut yogurt with a lower carb count than regular yogurt. 1/2 cup yogurt 1/2 cup berries 1/4 cup walnuts 2-3 T hemp seeds Cinnamon and a sprinkle of @truvia This was awesome! #dairyfreeketo  #breakfastbowl  #summerberries 
Morning snack, #dairyfreeyogurt topped with raspberries, unsweetened shredded coconut, sugar free chocolate chips. I love my #instantpot to make my yogurts. Regular dairy free yogurt costs way too much and is normally loaded with junk and too much carbs. It’s so easy to make and requires very little ingredients: 2 cans of coconut cream or milk, 1tsp of gelatin, 3 capsules of probiotics, and a drop of maple syrup to feed the healthy bacteria. I usually mix these all together at night and set the yogurt setting 14hrs. #ketosnack #ketoyogurt
Morning snack, #dairyfreeyogurt  topped with raspberries, unsweetened shredded coconut, sugar free chocolate chips. I love my #instantpot  to make my yogurts. Regular dairy free yogurt costs way too much and is normally loaded with junk and too much carbs. It’s so easy to make and requires very little ingredients: 2 cans of coconut cream or milk, 1tsp of gelatin, 3 capsules of probiotics, and a drop of maple syrup to feed the healthy bacteria. I usually mix these all together at night and set the yogurt setting 14hrs. #ketosnack  #ketoyogurt 
Pork loin. How I love you now that I don't cook you until you're dry and crumbly.😂
So #whole30basic with a side of stir fried (from frozen) veggies. Writing up the directions to toss on the blog. .
#iamwhole30 #luckywelivehawaii #paleo #keto #dairyfreeketo #jerf #healthierhawaii
Seeing that many ketogenic newcomers are turning to bovine (cows) dairy for the staple of their new diet, I want to give an overview of how bad conventional dairy really is: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up dairy: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀Conventional Dairy consumption has been shown to increase bone fracture incidences by 50%. Countries with the lowest calcium and dairy consumption had the lowest incidences of osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Dairy consumption is linked heavily with prostate cancer, systemic inflammation, is full of estrogen, IGF1 and antibiotics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀The casein protein found in dairy is known as beta-casomorphin (BCM7), this peptide belongs to a group of opioids, making dairy extremely addictive because it binds to opioid receptors in the brain. BCM7 is also linked with autoimmune diseases, cardiovascular disease, many cancers, leaky gut, and T2 diabetes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Healthy Dairy alternatives: A2 Milk (moderation), Grassfed Milk/Butter (moderation), Coconut milk, and Goat cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ Take home message? If you’re still about to consume conventional dairy after reading all of this, you are either in denial or are more addicted than you thought. Hope I shed some light on this controversial topic. Stay tuned ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#dairyfreeketo #ketogenic #ketofam #carnivore #carnivorediet #ketogenicdiet #fatadapted #fatforfuel #fat #weightlossdiet #transformation #dairyisscary #autoimmunediet #osteoporosis #insulinlikegrowthfactor #cancersucks #weightloss
Seeing that many ketogenic newcomers are turning to bovine (cows) dairy for the staple of their new diet, I want to give an overview of how bad conventional dairy really is: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up dairy: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀Conventional Dairy consumption has been shown to increase bone fracture incidences by 50%. Countries with the lowest calcium and dairy consumption had the lowest incidences of osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Dairy consumption is linked heavily with prostate cancer, systemic inflammation, is full of estrogen, IGF1 and antibiotics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀The casein protein found in dairy is known as beta-casomorphin (BCM7), this peptide belongs to a group of opioids, making dairy extremely addictive because it binds to opioid receptors in the brain. BCM7 is also linked with autoimmune diseases, cardiovascular disease, many cancers, leaky gut, and T2 diabetes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Healthy Dairy alternatives: A2 Milk (moderation), Grassfed Milk/Butter (moderation), Coconut milk, and Goat cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ Take home message? If you’re still about to consume conventional dairy after reading all of this, you are either in denial or are more addicted than you thought. Hope I shed some light on this controversial topic. Stay tuned ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#dairyfreeketo  #ketogenic  #ketofam  #carnivore  #carnivorediet  #ketogenicdiet  #fatadapted  #fatforfuel  #fat  #weightlossdiet  #transformation  #dairyisscary  #autoimmunediet  #osteoporosis  #insulinlikegrowthfactor  #cancersucks  #weightloss 
#noms alert 😍🚨! I am in love with these keto fat bombs from @kettleandfire. You should totally check out their IG for this recipe. They posted it a while back based on popular demand! 👍🏼❤️ Also, you can find it in one of my previous blogs on how to eat keto and #vegan the right way. Link in the bio or search for it on thefitfoodist.com
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Following a ketogenic diet is about more than eating fat bombs, but when you have sugar or chocolate cravings and also want to get a quick and easy dose of healthy fats, they are certainly a winning choice! I always keep some type of fat bomb on hand in the freezer. 👅🍫
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These bad boys feature coconut oil, coconut flour, raw cacao powder and crushed raw organic cashews, and they are bomb (no pun intended). And it’s the perfect recipe to whip up on a lazy Sunday. .
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#fatbombs #fatadapted #healthyfats #keto #ketorecipes #ketodiet #macros #ketogenicdiet #ketogenic #ketogeniclifestyle #ketosis #ketosisdiet #ketones #cacao #cashew #lowcarb #highfat #throwbackthursday #tbt #coconutoil #coconutflour #dairyfree #dairyfreeketo #foodismedicine
#noms  alert 😍🚨! I am in love with these keto fat bombs from @kettleandfire. You should totally check out their IG for this recipe. They posted it a while back based on popular demand! 👍🏼❤️ Also, you can find it in one of my previous blogs on how to eat keto and #vegan  the right way. Link in the bio or search for it on thefitfoodist.com . . Following a ketogenic diet is about more than eating fat bombs, but when you have sugar or chocolate cravings and also want to get a quick and easy dose of healthy fats, they are certainly a winning choice! I always keep some type of fat bomb on hand in the freezer. 👅🍫 . . These bad boys feature coconut oil, coconut flour, raw cacao powder and crushed raw organic cashews, and they are bomb (no pun intended). And it’s the perfect recipe to whip up on a lazy Sunday. . . #fatbombs  #fatadapted  #healthyfats  #keto  #ketorecipes  #ketodiet  #macros  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketones  #cacao  #cashew  #lowcarb  #highfat  #throwbackthursday  #tbt  #coconutoil  #coconutflour  #dairyfree  #dairyfreeketo  #foodismedicine 
Simple and delicious food swaps to keep cravings away. Cauliflower rice has only 5g carbs compared to 50g in white rice. AAAND it tastes freaking delicious!!! Recipe in the BIO link as usual.
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#keto #ketodiet #ketosis #ketogenic #ketofit #atkins #ketogeniclifestyle #lowcarbspark #ketogenicdiet #veganketo #ketovegan #paleo #paleodiet #ketofood #lchf #lowcarbdiet #ketosis #ketosisdiet #glutenfree #sugarfree #netcarbs #fatfueled #fatloss #lowcarbhighfat #ketojourney #weightloss #ketosisdiet #dairyfreeketo
Simple and delicious food swaps to keep cravings away. Cauliflower rice has only 5g carbs compared to 50g in white rice. AAAND it tastes freaking delicious!!! Recipe in the BIO link as usual. . . . #keto  #ketodiet  #ketosis  #ketogenic  #ketofit  #atkins  #ketogeniclifestyle  #lowcarbspark  #ketogenicdiet  #veganketo  #ketovegan  #paleo  #paleodiet  #ketofood  #lchf  #lowcarbdiet  #ketosis  #ketosisdiet  #glutenfree  #sugarfree  #netcarbs  #fatfueled  #fatloss  #lowcarbhighfat  #ketojourney  #weightloss  #ketosisdiet  #dairyfreeketo 
📌...I was thinking as I was making this ugly plate of food 😂 probably one of the reasons I’ve been over weight most of my life is because I’ll eat anything and I’m not picky at all - now I am smart enough to know it’s deeper than that but on the surface if maybe I was a little more picky would I have struggled so much?
Guess we’ll never know. 🤷🏼‍♀️
Upside of eating anything - means, fried eggs with a cauliflower rice mixture and @traderjoes green sauce with some strawberries is a great lunch.
Closing thoughts, I’ve also always thought that people who haven’t struggled, and I mean really struggled with their weight must be so bored. 🌱
Gotta go, laundry’s dry! 🤸🏼‍♀️
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#keto #nashville #ketosis #lchf #lunch #dairyfree #dairyfreeketo
📌...I was thinking as I was making this ugly plate of food 😂 probably one of the reasons I’ve been over weight most of my life is because I’ll eat anything and I’m not picky at all - now I am smart enough to know it’s deeper than that but on the surface if maybe I was a little more picky would I have struggled so much? Guess we’ll never know. 🤷🏼‍♀️ Upside of eating anything - means, fried eggs with a cauliflower rice mixture and @traderjoes green sauce with some strawberries is a great lunch. Closing thoughts, I’ve also always thought that people who haven’t struggled, and I mean really struggled with their weight must be so bored. 🌱 Gotta go, laundry’s dry! 🤸🏼‍♀️ ✌🏽 #keto  #nashville  #ketosis  #lchf  #lunch  #dairyfree  #dairyfreeketo 
Trying to re-introduce eggs into my life did not go well, I’m afraid. I had an upsurge of autoimmune pain and brain fog, so I can confirm eggs are now out of my life. So this week, I wracked my brains to figure out how to cook a version of sausage gravy and biscuits without eggs or dairy. It’s rainy and cool today, so comfort food sounded really good. Today, I’m pleased with the results. I cooked Maria Emmerich’s sausage gravy (the dairy free version) and put it with a coconut flatbread recipe from Foodie Fiasco’s blog. The end result is so delicious, I ate two helpings. :) #dairyfreeketo #eggfreeketo #keto #ketolife #ketorecipes #foodintolerances #authorsofinstagram #writersofinstagram #foodporn #yum #gratefuleveryday
Trying to re-introduce eggs into my life did not go well, I’m afraid. I had an upsurge of autoimmune pain and brain fog, so I can confirm eggs are now out of my life. So this week, I wracked my brains to figure out how to cook a version of sausage gravy and biscuits without eggs or dairy. It’s rainy and cool today, so comfort food sounded really good. Today, I’m pleased with the results. I cooked Maria Emmerich’s sausage gravy (the dairy free version) and put it with a coconut flatbread recipe from Foodie Fiasco’s blog. The end result is so delicious, I ate two helpings. :) #dairyfreeketo  #eggfreeketo  #keto  #ketolife  #ketorecipes  #foodintolerances  #authorsofinstagram  #writersofinstagram  #foodporn  #yum  #gratefuleveryday 
Leftover venison taco salad with garlic salsa, cilantro, spinach, and a little bit of @tessemaes dairy-free avocado ranch 😋 #keto #lchf #dairyfree #dairyfreeketo
Leftover venison taco salad with garlic salsa, cilantro, spinach, and a little bit of @tessemaes dairy-free avocado ranch 😋 #keto  #lchf  #dairyfree  #dairyfreeketo 
😎☺️ @kumashake_inc #keto #lchf #ketongo
Try out this SUPER easy and SUPER delicious chia pudding 👍👍 it's jam packed with fiber which will leave you feeling satisfied for HOURS!  just add all the ingredients and stick it in the refrigerator for at least 2 hours 😁😁 Note - I used amazing grass green superfood in chocolate instead of cocoa powder 
#chooseyou365
#registereddietitian #rdapproved #nocooking #lowcarbrecipes #lowcarb #paleo #paleorecipes #paleodiet #keto #ketorecipes #ketodiet #dairyfree #dairyfreerecipes #dairyfreeketo #breakfast #lunch #snacks #healthyeating #cleaneating #vegetarian #vegan #veganrecipes #nutritionist #wholefoods #traderjoes #amazinggrass #grainfree
Try out this SUPER easy and SUPER delicious chia pudding 👍👍 it's jam packed with fiber which will leave you feeling satisfied for HOURS! just add all the ingredients and stick it in the refrigerator for at least 2 hours 😁😁 Note - I used amazing grass green superfood in chocolate instead of cocoa powder #chooseyou365  #registereddietitian  #rdapproved  #nocooking  #lowcarbrecipes  #lowcarb  #paleo  #paleorecipes  #paleodiet  #keto  #ketorecipes  #ketodiet  #dairyfree  #dairyfreerecipes  #dairyfreeketo  #breakfast  #lunch  #snacks  #healthyeating  #cleaneating  #vegetarian  #vegan  #veganrecipes  #nutritionist  #wholefoods  #traderjoes  #amazinggrass  #grainfree 
#hungryaf #dairyfreeketo #veryketolunch
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Uncured Bacon, Grape Tomatoes, English Cucumbers, Rotisserie Chicken Breast, Greek Olives
My summer morning MVPs! 
It’s 90 degrees here in Minneapolis, and us ‘sotans are NOT accustomed to the heat 😅
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I’m typically a classic black hot coffee girl, but this morning I had to break out the @traderjoes cold brew concentrate and vanilla @nutpods !
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It was fantastic & I’ll be chugging ice cold water and @spindriftfresh the rest of the day if you need me!
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#whole30icedcoffee #whole30 #dairyfreeicedcoffee #dairyfree #dairyfreeketo #paleo
My summer morning MVPs! It’s 90 degrees here in Minneapolis, and us ‘sotans are NOT accustomed to the heat 😅 . . I’m typically a classic black hot coffee girl, but this morning I had to break out the @traderjoes cold brew concentrate and vanilla @nutpods ! . . It was fantastic & I’ll be chugging ice cold water and @spindriftfresh the rest of the day if you need me! . . . #whole30icedcoffee  #whole30  #dairyfreeicedcoffee  #dairyfree  #dairyfreeketo  #paleo 
Leftover taco seasoned beef am I’m not complaining. I could eat this for days!
@opoma_farms
Leftover taco seasoned beef am I’m not complaining. I could eat this for days! @opoma_farms
How would you describe myself? Well, I think that the answer to that question depends on a few other factors. Who is my audience? What important facts about me am I looking to portray? Am I being honest or am I upselling myself? What does the person asking the question actually want to hear?
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These are the questions that I ask myself, but really, the most honest answer that I can give is that I am a High Functioning Introvert. Don’t get me wrong, I love people. But on my own terms and in my own space. Can I function in a large group? Or course. Can I even appear to love being the center of attention? Well, sure. But the truth is, I’m not comfortable. The entire time I’m being the life of the party, I’m dreaming of being home with my husband and my kids. I don’t let that change the “who” that people see, but an introvert will always be my what when describing my personality type.
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#healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #cleanketo #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #carnivore #carnivorediet #Introvert #beingme
How would you describe myself? Well, I think that the answer to that question depends on a few other factors. Who is my audience? What important facts about me am I looking to portray? Am I being honest or am I upselling myself? What does the person asking the question actually want to hear? . . These are the questions that I ask myself, but really, the most honest answer that I can give is that I am a High Functioning Introvert. Don’t get me wrong, I love people. But on my own terms and in my own space. Can I function in a large group? Or course. Can I even appear to love being the center of attention? Well, sure. But the truth is, I’m not comfortable. The entire time I’m being the life of the party, I’m dreaming of being home with my husband and my kids. I don’t let that change the “who” that people see, but an introvert will always be my what when describing my personality type. . . #healthyeating  #healthyfood  #healthylifestyle  #holistichealth  #holisticnutrition  #paleo  #primal  #jerf  #cleaneating  #glutenfree  #grainfree  #cleanketo  #dairyfree  #keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #dairyfreeketo  #carnivore  #carnivorediet  #Introvert  #beingme 
I thought I was taking a picture of homemade grain-free dairy-free cookies—a recipe by @thecastawaykitchen. I caught something much more precious. My 8 year old lost in his book. 💛
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#summernights #slowingdown #learnfromthem #bestillmyheart #selfcare #readabook #minimalism #backtobasics #noclutter #readmore #holistichealthcoach #dairyfreeketo #dairyfreelife #cookiesofinstagram #grainfreecookies #growhealthy #livefully #rootofhappiness
💉 Let me say this much... it’s better to invest in good nutrition because what you’re spending on good nutrition is what you’re saving on medical bills in the future.
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🌿 This high-quality plant-based protein replacement meal supports weight loss and lean muscle maintenance!
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🐄 Did I mention it’s dairy free? Well, now I did! As well as it is convenient for adults, athletes, and children alike — anyone on the go!
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☕️ If you could spend $4-6 at a major coffee chain why wouldn’t you say yes to spending $3.21 for a full and nutritious balanced meal?
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#healthnutrition #plantbased #plantbaseddiet #plantbasedpower #dairyfree #dairyfreeketo #nutrition #notadietbutalifestyle #healthylifestyle #healthandfitness #momlife #mom #family #business #isalife
💉 Let me say this much... it’s better to invest in good nutrition because what you’re spending on good nutrition is what you’re saving on medical bills in the future. . 🌿 This high-quality plant-based protein replacement meal supports weight loss and lean muscle maintenance! . 🐄 Did I mention it’s dairy free? Well, now I did! As well as it is convenient for adults, athletes, and children alike — anyone on the go! . ☕️ If you could spend $4-6 at a major coffee chain why wouldn’t you say yes to spending $3.21 for a full and nutritious balanced meal? . . . . #healthnutrition  #plantbased  #plantbaseddiet  #plantbasedpower  #dairyfree  #dairyfreeketo  #nutrition  #notadietbutalifestyle  #healthylifestyle  #healthandfitness  #momlife  #mom  #family  #business  #isalife 
Smoothie kind of morning in my giant KSU mug! 💜 Milkadamia, Hemp Hearts, spinach, coconut cream and a 🍑 No sweetener needed! I’m new to Hemp Hearts, I’m digging them! What are you all digging today?? #myketojourney #dairyfreeketo #hemphearts
Smoothie kind of morning in my giant KSU mug! 💜 Milkadamia, Hemp Hearts, spinach, coconut cream and a 🍑 No sweetener needed! I’m new to Hemp Hearts, I’m digging them! What are you all digging today?? #myketojourney  #dairyfreeketo  #hemphearts 
#lunch is packed up and ready to go: another serving of #instantpot @localcoolingfarms shredded pork shoulder au jus braised cabbage, last ofnthe @bluediamond salt &vinegar almonds 😭, homemade lemon hibiscus electrolyte jello, and chili lime @epicbar pork rinds. Is it lunch time yet?? 👀 🕰😂
#lunch  is packed up and ready to go: another serving of #instantpot  @localcoolingfarms shredded pork shoulder au jus braised cabbage, last ofnthe @bluediamond salt &vinegar almonds 😭, homemade lemon hibiscus electrolyte jello, and chili lime @epicbar pork rinds. Is it lunch time yet?? 👀 🕰😂
Ohhhhh I love #breakfast time 😻. Scrambled eggs in ghee topped with @kitehillfoods dairy free chive cream cheese (which is worth every damn penny this stuff is so good), homemade coconut yogurt (recipe in highlights) with hemp hearts + bacon. Nom.
Ohhhhh I love #breakfast  time 😻. Scrambled eggs in ghee topped with @kitehillfoods dairy free chive cream cheese (which is worth every damn penny this stuff is so good), homemade coconut yogurt (recipe in highlights) with hemp hearts + bacon. Nom.
Cruising into hour 35 of this fast like ✌🏼✌🏼✌🏼
Cruising into hour 35 of this fast like ✌🏼✌🏼✌🏼
Winter Comfort Food, Mushroom 🍄 Soup. The best thing about winter for me is, making some nice homemade soup. Mmmm...😋It really warms up your tummy. Especially when the mornings are really cold. So good 😋. -
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#veganrecipes #plantbased #lowcarb #refinedsugarfree #glutenfree #dairyfreeketo #wheatfree #wintercomfortfood #breakfastlunchordinner #nourishbowl #guthealth #greatforfussykids