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Trying to cut down our meat/dairy consumption and I have to say I was really impressed with this plant based mince by @naturli and the @violife_foods cheese was actually pretty nice.Really enjoyed our tacos 😍 #vegan #veganfood #dairyfree #meatfreesaturday #tryingtocutdownmeatanddairy #healthierfood #filling #vegancheese
💚💙Heaven💙💚
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@benandjerrys #dairyfree #pbcookies🍪 #icecream #frozendessert #studiocity @ralphsgrocery #govegan 💚🌎💚,
I’m SO excited to announce my affiliation with Primal Kitchen! As you may know, I use Primal Kitchen ALL the time in my recipes and it’s a brand that aligns perfectly with my views on food. I now get to offer my followers 10% off using my code: CAIT. Go to www.primalkitchen.com or www.primalblueprint.com to check out their salad dressings, condiments, collagen, protein powder, supplements, and so much more!
I’m SO excited to announce my affiliation with Primal Kitchen! As you may know, I use Primal Kitchen ALL the time in my recipes and it’s a brand that aligns perfectly with my views on food. I now get to offer my followers 10% off using my code: CAIT. Go to www.primalkitchen.com or www.primalblueprint.com to check out their salad dressings, condiments, collagen, protein powder, supplements, and so much more!
#selfloveseptember 
Day 22

I love my cooking. Self taught. I can make almost every dish gluten free and vegan. I had to learn because 13 years ago the gf market was nothing. 
#vegan #glutefree #dairyfree #hardwork #foodie #delicious
Mobile today at Gilbert Creek Park!! Massive Family Fun Event. .. ☀️Come by , play at all of the booths, and grab an organic lunch and goodies at our booth. Fill a Bingo Card and get a coupon for a free Vegan FROYO at our cafe😀.
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@jessica_cupp @truefoodcoach @cadelesina #mobile
Mobile today at Gilbert Creek Park!! Massive Family Fun Event. .. ☀️Come by , play at all of the booths, and grab an organic lunch and goodies at our booth. Fill a Bingo Card and get a coupon for a free Vegan FROYO at our cafe😀. . . @jessica_cupp @truefoodcoach @cadelesina #mobile 
Working my way around all the restaurants on Bold Street 🤩black charcoal dough rustica pizza with VEGAN CHEESE !!!! This was absolutely amazing if you’re in Liverpool go asap
Working my way around all the restaurants on Bold Street 🤩black charcoal dough rustica pizza with VEGAN CHEESE !!!! This was absolutely amazing if you’re in Liverpool go asap
Remember my Teriyaki Mushroom bowl a little while ago? 👀 
Well I made the mushrooms again into TERIYAKI SHROOM LETTUCE WRAPS 🍄
I forgot how good that homemade teriyaki sauce is. So sticky and rich🤤
They literally take minutes to make and you can load the wraps with whatever you fancy, making them a quick and healthy lunch or dinner idea!🌱🙌🏼
Here’s how to create them:
🔸INGREDIENTS
8 Portobello mushrooms (trimmed and cut into strips)
2 tablespoons of corn starch
3 tablespoons of sesame oil
3 tablespoons of soy sauce (use gluten free if required)
1 tablespoon of rice vinegar
1 clove of garlic (crushed)
1 teaspoon of sugar of choice (I used coconut)
Water
🔸METHOD
1. In a bowl combine all of the ingredients apart from the mushroom strips and water.
2. In a saucepan over the medium heat, add your marinade and stir until it starts to thicken. Add water if needed.
3. Next add in your mushroom strips and combine in the teriyaki marinade.
4. Turn over after a couple of minutes, and cook on the other side.
5. Load up your wraps as you desire. I went for red cabbage, avocado chunks, spring onions, peanuts and sesame seeds.
Remember my Teriyaki Mushroom bowl a little while ago? 👀 Well I made the mushrooms again into TERIYAKI SHROOM LETTUCE WRAPS 🍄 I forgot how good that homemade teriyaki sauce is. So sticky and rich🤤 They literally take minutes to make and you can load the wraps with whatever you fancy, making them a quick and healthy lunch or dinner idea!🌱🙌🏼 Here’s how to create them: 🔸INGREDIENTS 8 Portobello mushrooms (trimmed and cut into strips)
2 tablespoons of corn starch
3 tablespoons of sesame oil
3 tablespoons of soy sauce (use gluten free if required)
1 tablespoon of rice vinegar
1 clove of garlic (crushed)
1 teaspoon of sugar of choice (I used coconut)
Water 🔸METHOD 1. In a bowl combine all of the ingredients apart from the mushroom strips and water.
2. In a saucepan over the medium heat, add your marinade and stir until it starts to thicken. Add water if needed.
3. Next add in your mushroom strips and combine in the teriyaki marinade.
4. Turn over after a couple of minutes, and cook on the other side. 5. Load up your wraps as you desire. I went for red cabbage, avocado chunks, spring onions, peanuts and sesame seeds.
I love food.... time to fuel this body! Steak tossed in homemade low sodium BBQ Sauce and water fried baby potatoes, spinach with fresh carrots and cucumbers. Yum!!
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.#veggies #nomnom #glutenfree #dairyfree #healthgoals #healthy #fresh #mealprep #meal #goals #goals❤️ #changes #fuel #glutenfreelife #dairyfreelife #cleaneating #weightloss #lifestyles #color #getinmybelly #protien #absstartinthekitchen #forthingstochangeyouhavetochange #foodiesofinstagram #foodies #vegtables  #farmersmarket #steak #homemadebbqsauce
I love food.... time to fuel this body! Steak tossed in homemade low sodium BBQ Sauce and water fried baby potatoes, spinach with fresh carrots and cucumbers. Yum!! . . . . . . . .#veggies  #nomnom  #glutenfree  #dairyfree  #healthgoals  #healthy  #fresh  #mealprep  #meal  #goals  #goals ❤️ #changes  #fuel  #glutenfreelife  #dairyfreelife  #cleaneating  #weightloss  #lifestyles  #color  #getinmybelly  #protien  #absstartinthekitchen  #forthingstochangeyouhavetochange  #foodiesofinstagram  #foodies  #vegtables  #farmersmarket  #steak  #homemadebbqsauce 
Dit weekend het hele weekend patisserie les geven bij @viphealthnutrition ! Klassieke patisserie stippen we even kort aan, om daarna meteen door te sjezen naar de alternatieven voor gluten, eieren, melk en boter! En hard gewerkt hebben ze hoor vandaag. #trotsejuf #patisserie #vegan #glutenvrij #lactosevrij #noegg #pastry #teaching #glutenfree #sugarfree #dairyfree #haarlem #organic
💭 who’s excited for autumn? 💭
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💫 I’m excited for autum 1. because i can hibernate and 2. I’m so ready to start my new winter training plan! After a year i need something new 😴 in the next month once my birthday 🎈 celebrations are over my training is gon get serious (my boo @denzelyaso is making the guide so lord help me)💪🏽👀 My Saturday night plans are popcorn 🍿 and a movie 🎥 yours?💫
💭 who’s excited for autumn? 💭 • 💫 I’m excited for autum 1. because i can hibernate and 2. I’m so ready to start my new winter training plan! After a year i need something new 😴 in the next month once my birthday 🎈 celebrations are over my training is gon get serious (my boo @denzelyaso is making the guide so lord help me)💪🏽👀 My Saturday night plans are popcorn 🍿 and a movie 🎥 yours?💫
Fall hit us hard this time around! Supercharge your immune system with our Immunity Booster Pack - these 3 potent health hits are sure to keep you going even when it’s raining cats & dogs ☔️ 🌧
Fall hit us hard this time around! Supercharge your immune system with our Immunity Booster Pack - these 3 potent health hits are sure to keep you going even when it’s raining cats & dogs ☔️ 🌧
Light lunch featuring my very favorite lentil pate courtesy @triumphwellness! This is Emily’s chopped “liver” made with lentils, green beans, walnuts and a bunch of other good stuff. RECIPE—> Google “RickiHeller Heller Triumph Wellness” (bonus review of her ebook, too) or copy/paste this URL: https://www.rickiheller.com/2011/10/review-recipe-triumph-wellness-holiday-ebook/ Hapoy Saturday, all! 😁
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#beansandlegumes #lentilpate #livecandidafree #vegancandidadiet .
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#dairyfree #eggfree #sugarfree #glutenfree #nosugar #grainfree #jerf #realfood #wholefood #candidadiet #foodsensitivities #nodeprivation #rickiheller #allergyfriendlyfood #veganprotein #plantbase #plantfood #plantprotein #bestofvegan
Light lunch featuring my very favorite lentil pate courtesy @triumphwellness! This is Emily’s chopped “liver” made with lentils, green beans, walnuts and a bunch of other good stuff. RECIPE—> Google “RickiHeller Heller Triumph Wellness” (bonus review of her ebook, too) or copy/paste this URL: https://www.rickiheller.com/2011/10/review-recipe-triumph-wellness-holiday-ebook/ Hapoy Saturday, all! 😁 . . . . . #beansandlegumes  #lentilpate  #livecandidafree  #vegancandidadiet  . . . . . #dairyfree  #eggfree  #sugarfree  #glutenfree  #nosugar  #grainfree  #jerf  #realfood  #wholefood  #candidadiet  #foodsensitivities  #nodeprivation  #rickiheller  #allergyfriendlyfood  #veganprotein  #plantbase  #plantfood  #plantprotein  #bestofvegan 
Brunch with bae! ❤ We made eggs benedict, both classic and dairy-free. Delicious! 😋
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#gay #gayboy #gaygeek #queer #foodie #cooking #cook #eggsbenedict #brunch #easyright? #2hourslater #hollodaise #dairyfree #lactoseintolerant
It’s #nationalicecreamconeday
Are you a sugar cone or waffle cone fan? I loved these Oreo cones, they complemented the Vegan Toasted Coconut & Ackee ice cream well
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#amazingackee
#ackee
#ackees
#icecream
#veganicecream
#dessert
#yum
#sweettooth
#sugarrush
#oreo
#bestcaribbeanfood
#vegan
#jamaicanvegan
#caribbeanvegan
#plantfuel
#dairyfree
#eggless
#comfortfood
#sweettooth
#latesummer
#uniqueeats
#islandstyle
#islandstyling
#veganfoodshare
#veganrecipe
#jamaicanackee
#instagood
#vegansofig
#heresmyfood
It’s #nationalicecreamconeday  Are you a sugar cone or waffle cone fan? I loved these Oreo cones, they complemented the Vegan Toasted Coconut & Ackee ice cream well . . . . . . . #amazingackee  #ackee  #ackees  #icecream  #veganicecream  #dessert  #yum  #sweettooth  #sugarrush  #oreo  #bestcaribbeanfood  #vegan  #jamaicanvegan  #caribbeanvegan  #plantfuel  #dairyfree  #eggless  #comfortfood  #sweettooth  #latesummer  #uniqueeats  #islandstyle  #islandstyling  #veganfoodshare  #veganrecipe  #jamaicanackee  #instagood  #vegansofig  #heresmyfood 
#glutenfree and #dairyfree banana date muffins. Man, I wish you all could smell the amazingness going on in my house right now. Plus I used my special baking #spice blend and my #dominican #vanilla extract straight off the island. Oye mi gente! #health #weightlossjourney #paleo #mswarrior #fresh #betterchoices #weightlosstransformation #healthyfood #healthy #gym #workout #workoutmotivation #weightloss #blackgirlmagic #mixedgirls #strengthtraining #conditioning #naturalhair #naturalgirls #msstrong @vitamix #muffins #bake #baking #cleaneating
#glutenfree  and #dairyfree  banana date muffins. Man, I wish you all could smell the amazingness going on in my house right now. Plus I used my special baking #spice  blend and my #dominican  #vanilla  extract straight off the island. Oye mi gente! #health  #weightlossjourney  #paleo  #mswarrior  #fresh  #betterchoices  #weightlosstransformation  #healthyfood  #healthy  #gym  #workout  #workoutmotivation  #weightloss  #blackgirlmagic  #mixedgirls  #strengthtraining  #conditioning  #naturalhair  #naturalgirls  #msstrong  @vitamix #muffins  #bake  #baking  #cleaneating 
Por q en el mar  lo único q me dan ganas es de fruta! Patilla congelada con hierbabuena combinada y un scoop de colageno. Feliz finde!!!
Por q en el mar lo único q me dan ganas es de fruta! Patilla congelada con hierbabuena combinada y un scoop de colageno. Feliz finde!!!
PB cookies, salted caramel or the new vegan magnums - which ice cream do you lovelies prefer? 🤷🏼‍♀️🍦
For me it has to be PB & cookies (although what is up with the price of that 🤦🏼‍♀️) but after trying out the Alpro option the other day - that is one delicious option. 🍦👏🏼🌱
Magnums, do any of you sunshine’s also hate eating these of the stick? 🙈🍦
Literally the feel on my teeth is just weird. ❄️🍦
My and my little ladies tonight which no doubt include lots of coloring, ice cream and often if they’re with me - adventure will appear somewhere. 👩‍👧💃🏼
Super short ramble from me here so I’ll leave it like always, have a wonderful evening Sunshine’s. 😘🌞
And it’s probably more than obvious I braved the rain to take this picture earlier. 💃🏼💦🙈
PB cookies, salted caramel or the new vegan magnums - which ice cream do you lovelies prefer? 🤷🏼‍♀️🍦 For me it has to be PB & cookies (although what is up with the price of that 🤦🏼‍♀️) but after trying out the Alpro option the other day - that is one delicious option. 🍦👏🏼🌱 Magnums, do any of you sunshine’s also hate eating these of the stick? 🙈🍦 Literally the feel on my teeth is just weird. ❄️🍦 My and my little ladies tonight which no doubt include lots of coloring, ice cream and often if they’re with me - adventure will appear somewhere. 👩‍👧💃🏼 Super short ramble from me here so I’ll leave it like always, have a wonderful evening Sunshine’s. 😘🌞 And it’s probably more than obvious I braved the rain to take this picture earlier. 💃🏼💦🙈
COMING SOON TO @hempbotanicsukcbd @vital_leaf #vegan #dairyfree #glutenfree artisan chocolates 🍫 
We are really looking forwards to this drop!!
At Vital Leaf™, we know that quality begins at the source. We carefully select every ingredient that goes into our products, seeking the most ethical options available including certified organic, fair-trade, and regenerative sources. Our Oregon Hemp Farmers are giving rise to a whole new sustainable hemp industry & revolution! We are proud to source from regenerative, sun-grown, non-gmo, organic farmers from across our beautiful home of Cascadia.
Support health and vitality
Vital Leaf™ is founded on the commitment to create pure, premium products using organic & impeccably sourced real food ingredients that ultimately support the user’s wellbeing. We want to improve accessibility to this beneficial plant through truly healthy and nourishing edibles, proving that you can have delicious indulgence and a greater sense of vitality!
#chocolate #cbdchocolatebars #cbdchocolates #cbdchocolate #veganchocolate #dairyfreechocolate #indulge #organic #coco #caco #cbd #hemp #london #portobelloroad #qualityfirst #feedyourecs
COMING SOON TO @hempbotanicsukcbd @vital_leaf #vegan  #dairyfree  #glutenfree  artisan chocolates 🍫 We are really looking forwards to this drop!! At Vital Leaf™, we know that quality begins at the source. We carefully select every ingredient that goes into our products, seeking the most ethical options available including certified organic, fair-trade, and regenerative sources. Our Oregon Hemp Farmers are giving rise to a whole new sustainable hemp industry & revolution! We are proud to source from regenerative, sun-grown, non-gmo, organic farmers from across our beautiful home of Cascadia. Support health and vitality Vital Leaf™ is founded on the commitment to create pure, premium products using organic & impeccably sourced real food ingredients that ultimately support the user’s wellbeing. We want to improve accessibility to this beneficial plant through truly healthy and nourishing edibles, proving that you can have delicious indulgence and a greater sense of vitality! #chocolate  #cbdchocolatebars  #cbdchocolates  #cbdchocolate  #veganchocolate  #dairyfreechocolate  #indulge  #organic  #coco  #caco  #cbd  #hemp  #london  #portobelloroad  #qualityfirst  #feedyourecs 
How are you all doing today? I’m currently in the middle of a performance, but that doesn’t stop me uploading for you guys! This was my dinner a few nights ago and it was honestly one of the best things I’ve tasted in a while. What is this you ask? Well, this is @deliciouslyella Roasted Veg & Chickpea Stew! You can find the recipe on her youtube channel and it was so delicious! I added in some spinach and avocado for extra health, and it made it even better {if that’s even possible} 😅 Please try this guys, you won’t be disappointed!
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#vegan #veganoslo #vegannorway #letscookvegan #bestofvegan #vegandaily #vegandancer #thrivemags #plantbaseddiet #plantbasedathlete #dairyfree #dancersdiet #whatveganseat #veganmeal #vegansofig #veganbowl #veganlunch #vegandinner #stew #veganstew #chickpea #chickpeastew #avocado #rice #beans #veggies #roastedveggies #comfortfood #vegancomfortfood #deliciouslyella
How are you all doing today? I’m currently in the middle of a performance, but that doesn’t stop me uploading for you guys! This was my dinner a few nights ago and it was honestly one of the best things I’ve tasted in a while. What is this you ask? Well, this is @deliciouslyella Roasted Veg & Chickpea Stew! You can find the recipe on her youtube channel and it was so delicious! I added in some spinach and avocado for extra health, and it made it even better {if that’s even possible} 😅 Please try this guys, you won’t be disappointed! * * #vegan  #veganoslo  #vegannorway  #letscookvegan  #bestofvegan  #vegandaily  #vegandancer  #thrivemags  #plantbaseddiet  #plantbasedathlete  #dairyfree  #dancersdiet  #whatveganseat  #veganmeal  #vegansofig  #veganbowl  #veganlunch  #vegandinner  #stew  #veganstew  #chickpea  #chickpeastew  #avocado  #rice  #beans  #veggies  #roastedveggies  #comfortfood  #vegancomfortfood  #deliciouslyella 
A 1st birthday cake for a Snow White themed party.  Happy Birthday to the lucky birthday girl🎉🎂🎁 #glutenfree #dairyfree #soyfree #nutfree #snowwhite #1stbirthday #cake
Saturday night #fakeaway ✌🏻 Hoisin and sesame tofu
Garlic and soy rice noodles 
Stir fried greens peppers and mushrooms 
Green beans and carrots 😍😍😍 absolutely just what I needed on a Saturday night 
#veganfortheanimals #vegan #plantbased #foodphotography #naturephotography #vegancommunity #veganshare #veganrecipes #foodporn #veganbodybuilding  #whatveganseat #dairyfree #meatfree #crueltyfree #vgang #veganpower #plantpower #protein #tofurecipes #tofu #noodles #veganchinese
Saturday night #fakeaway  ✌🏻 Hoisin and sesame tofu Garlic and soy rice noodles Stir fried greens peppers and mushrooms Green beans and carrots 😍😍😍 absolutely just what I needed on a Saturday night #veganfortheanimals  #vegan  #plantbased  #foodphotography  #naturephotography  #vegancommunity  #veganshare  #veganrecipes  #foodporn  #veganbodybuilding  #whatveganseat  #dairyfree  #meatfree  #crueltyfree  #vgang  #veganpower  #plantpower  #protein  #tofurecipes  #tofu  #noodles  #veganchinese 
Couscous Bowl w/ Rainbow Carrots, Spiced Chickpeas, Marinated Onion & Maple Tahini Sauce ✨🍁✨
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It finally feels like fall outside, so I’m diving into fall recipes! This was a perfect bowl to make on a cozy weekend for lunch. I used whole grain @neareastrice couscous, roasted rainbow carrots 🥕 with olive oil/salt/pepper, & added spiced chickpeas, @nocrumbsleft marinated onions & the yummiest tahini sauce. These flavors were so satisfying on a chilly day, & everything couldn’t be easier to make! 🧡
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For the Roasted Spiced Chickpeas: Drain one can of chickpeas & dry thoroughly. Spread onto a baking pan & toss with 1 tbsp olive oil & some salt. Roast for 25 mins in a preheated 400 degree F oven. Remove & toss with 2 tbsp seasoning of choice (my favorite is Garam Masala for these - sooo tasty & it works perfectly in this bowl). _____________________
For the Maple Tahini Sauce: In a bowl, whisk together 1/4 cup tahini (I use @soomfoods ), 1 tbsp maple syrup, juice of 1/2 a lemon, 1 clove minced garlic & 2 tbsp water. If you want your sauce a little thinner, you can add a little water at a time until desired consistency. 
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#fallfood #autumn🍁 #comfortfood #couscous #carrots #marinatedonions #tahini #bowl #plantbased #vegetarianrecipes #tasty
Couscous Bowl w/ Rainbow Carrots, Spiced Chickpeas, Marinated Onion & Maple Tahini Sauce ✨🍁✨ _____________________ It finally feels like fall outside, so I’m diving into fall recipes! This was a perfect bowl to make on a cozy weekend for lunch. I used whole grain @neareastrice couscous, roasted rainbow carrots 🥕 with olive oil/salt/pepper, & added spiced chickpeas, @nocrumbsleft marinated onions & the yummiest tahini sauce. These flavors were so satisfying on a chilly day, & everything couldn’t be easier to make! 🧡 _____________________ For the Roasted Spiced Chickpeas: Drain one can of chickpeas & dry thoroughly. Spread onto a baking pan & toss with 1 tbsp olive oil & some salt. Roast for 25 mins in a preheated 400 degree F oven. Remove & toss with 2 tbsp seasoning of choice (my favorite is Garam Masala for these - sooo tasty & it works perfectly in this bowl). _____________________ For the Maple Tahini Sauce: In a bowl, whisk together 1/4 cup tahini (I use @soomfoods ), 1 tbsp maple syrup, juice of 1/2 a lemon, 1 clove minced garlic & 2 tbsp water. If you want your sauce a little thinner, you can add a little water at a time until desired consistency. _____________________ #fallfood  #autumn 🍁 #comfortfood  #couscous  #carrots  #marinatedonions  #tahini  #bowl  #plantbased  #vegetarianrecipes  #tasty 
First Day of Fall 🍁 means soups, homemade applesauce and Fall decorations are in full force over here! 😉
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What are you making that’s Fall inspired this weekend?
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#fall #fallishere #soup #applesauce #organic #pumpkins #realfood #pumpkinpie #glutenfree #dairyfree #paleo #sibo #hashimotosdisease #hashimotos #thyroid #autoimmunedisease #iinhealthcoach #healthcoach #homecook #healthyfood #healthylifestyle #mindfulthyroid
one of our most popular juices 🤩 come pick up a knightro to make your afternoon THAT much better
one of our most popular juices 🤩 come pick up a knightro to make your afternoon THAT much better
Some of my favorite #slowcarb snackies. @traderjoes has individual guac packs that seem to never expire, if that's possible. .
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#slowcarb #sugarfree #dairyfree #grainfree #4hb #gettinghealthy #getit #hellarosy #weightloss #diet #transformation #nutrition #fatloss #mealprep #treatyoself #beforeandafter
Classic soya latte and a lotus biscuit because the Barista overhead I was vegan and had some spare behind the counter 😍

#vegan #vgang #vegancafe #cafe #coffeeaddict #soyalatte #vegansarestrong #plantbaseddiet #plantbased #wholefoodplanbased #plantbasedfood #wholefooddiet #govegan🌱 #govegan #ukvegans #chesterfieldsofa #quoozies #veganchange #dairyfree #dairyfreemilk #notyourmilk
We are over half way... this event will sell out. Don’t wait, and miss out, get your tickets to Unwind and Restore Fall event today #wolfeislandlodge #unwindandrestore #yogaretreat #veganfree#glutenfree #dairyfree
Finally with me! Healthy doesn't mean disgusting! Loooove it! 💙😊💪 I wish I could live in Australia! 🌏❤ #tropeaka #australia #protein #immunity #shake #nutribullet #healthy #healthygut #healthymeansyummy #healthymeanshappy #zdrowienajwazniejsze #pysznosci #zdrowie = #szczescie #veganfriendly #dairyfree #glutenfree
Some snacks to finish off the day 🤤💫 going on a walk soon so I’ll probably post some pics of the wildlife #vegan #veganism #vegansofig #veganrecipe #food #goodfood #veg #dairyfree #nocruelty #crueltyfree #animalactivist #cooking #vegetables #vegansuk #veganfoodspot #health #fitness #health #healthy
Went to @tacobell today got a vegan 7 layer burrito and a vegan crunch wrap supreme with @marvelfan22. Thanks for the idea @theveganview.

Vegan 7 layer burrito: ➖ No sour cream ➖ no cheese 🧀
➕ add potatoes 🥔

Vegan Crunch Wrap Supreme ➖ No beef🐮, no sour cream, no nacho cheese
➕Add beans, guac 🥑, and potatoes 🥔

#veganlifestyle #govegan #vegansofinstagram #veganfoodshare #veganchic #whatveganseat #veganoptions #veganonthego 
#vegancomfortfood #veganfoodporn #tacobell #vegantacobell #vegancrunchwrap #veganfastfood #burrito #veganburrito #7layerburrito #vegan #dairyfree
Went to @tacobell today got a vegan 7 layer burrito and a vegan crunch wrap supreme with @marvelfan22. Thanks for the idea @theveganview. Vegan 7 layer burrito: ➖ No sour cream ➖ no cheese 🧀 ➕ add potatoes 🥔 Vegan Crunch Wrap Supreme ➖ No beef🐮, no sour cream, no nacho cheese ➕Add beans, guac 🥑, and potatoes 🥔 #veganlifestyle  #govegan  #vegansofinstagram  #veganfoodshare  #veganchic  #whatveganseat  #veganoptions  #veganonthego  #vegancomfortfood  #veganfoodporn  #tacobell  #vegantacobell  #vegancrunchwrap  #veganfastfood  #burrito  #veganburrito  #7layerburrito  #vegan  #dairyfree 
Amazing @baysidebaker brownies, avalible at @granny_gothards #budleighsalterton #handmade #gluttenfree #natural #homemade #dairyfree #foodie #f4f #followforfollowback #foodporn
Guten Abend meine Lieben, bevor ich Euch die nächsten Tage noch über meine Erfahrungen berichte, möchte ich Euch heute noch ein paar Bücher ans Herz legen. Denn natürlich konnte ich Euch nicht alles erzählen und nur einen Einblick und die wichtigsten Fakten in einer vegane Schwangerschaft liefern und für alle die das Thema mehr interessiert hier meine kleine Liste:
💕Vegan in anderen Umständen von Carmen Hercegfi & Sarah Gebhardt (@carmen_hercegfi_veganefamilien )
die beiden haben Euch nicht nur ein Nachschlagewerk rund um die vegane Schwangerschaft und Stillzeit kreiert sondern gleich auch noch ein Kochbuch daraus gemacht. 💕Vegan Schwanger von Kriss Micus 
die liebe Kris schreibt wundervoll und wissenschaftlich belegt über ihre eigenen Erfahrung in der veganen Schwangerschaft 💕Vegane Ernährung Schwangerschaft, Stillzeit und Beikost von Dr. Markus Keller & Edith Gätjen
Ein perfektes Nachschlagewerk, wissenschaftlich begründet und mit Rezepten für Euch und Euer Baby
Meine Lieben, kennt ihr schon eines der Bücher? Oder habt ihr noch gute Buchtipps. Die genauen Rezessionen den Werken findet ihr auch auf meinem Blog. Ich freu mich von Euch zu hören.
Und auch wenn ich für die Tipps nicht bezahlt werde und es meine persönliche Empfehlung für Euch ist muss ich es natürlich als Werbung deklarieren.
Guten Abend meine Lieben, bevor ich Euch die nächsten Tage noch über meine Erfahrungen berichte, möchte ich Euch heute noch ein paar Bücher ans Herz legen. Denn natürlich konnte ich Euch nicht alles erzählen und nur einen Einblick und die wichtigsten Fakten in einer vegane Schwangerschaft liefern und für alle die das Thema mehr interessiert hier meine kleine Liste: 💕Vegan in anderen Umständen von Carmen Hercegfi & Sarah Gebhardt (@carmen_hercegfi_veganefamilien ) die beiden haben Euch nicht nur ein Nachschlagewerk rund um die vegane Schwangerschaft und Stillzeit kreiert sondern gleich auch noch ein Kochbuch daraus gemacht. 💕Vegan Schwanger von Kriss Micus die liebe Kris schreibt wundervoll und wissenschaftlich belegt über ihre eigenen Erfahrung in der veganen Schwangerschaft 💕Vegane Ernährung Schwangerschaft, Stillzeit und Beikost von Dr. Markus Keller & Edith Gätjen Ein perfektes Nachschlagewerk, wissenschaftlich begründet und mit Rezepten für Euch und Euer Baby Meine Lieben, kennt ihr schon eines der Bücher? Oder habt ihr noch gute Buchtipps. Die genauen Rezessionen den Werken findet ihr auch auf meinem Blog. Ich freu mich von Euch zu hören. Und auch wenn ich für die Tipps nicht bezahlt werde und es meine persönliche Empfehlung für Euch ist muss ich es natürlich als Werbung deklarieren.
Treat yourself!! Arbonne chocolate and toasted coconut post workout shake! 😋healthy tastes sooo good!! .
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#postworkout #recoveryshake #arbonne #arbonne30daystohealthyliving #proteinshake #vegan #glutenfree #dairyfree #delicious #running
I haven’t showered since Thursday & i still have bed head, but I wanted to share an important update!! Since being diagnosed with PCOS in July & totally changing my nutrition and exercise, I am down 10 POUNDS! 💃🏽 Cue the happy dance!! This is the first time in 10 YEARS that I’ve lost weight. Since my peak fitness at age 19, I’ve gained about one pound per month consistently for 6 years, which has been 63lbs. Despite my healthy eating, working with a personal trainer, and trying as many different diets & workout plans as I could, the dang number on the scale kept going up. ⬆️ On July 3rd, my endocrinologist said that I had PCOS. I went webMD crazy & read everything that I could. I was heart broken at the fact that 1) PCOS has no cure and 2) I might not be able to conceive 👶🏼. A few days later I cut out 90% of gluten & dairy, doubled my protein, increased my healthy fats, and drastically reduced my carb intake to 80-100g per day. I worked out LESS-yep, you read that right. I switched to cardio and less intense weights. No more 2 hour workouts at the gym & struggling through my chronic exhaustion. 😴

This journey has had the lowest lows, but also the highest highs. I have answers about my health for the first time in 6 years and I am BLESSED! My family & fiancée have been so encouraging & God has continued to show me that He is holding my hand through this whole thing. I continue to praise God for providing me with my endocrinologist at Aspirus. Her care for me has been absolutely incredible & I feel like the luckiest girl in the world!! I’m SO happy to finally be feeling both happy & healthy 💪🏽💕🙏🏽
I haven’t showered since Thursday & i still have bed head, but I wanted to share an important update!! Since being diagnosed with PCOS in July & totally changing my nutrition and exercise, I am down 10 POUNDS! 💃🏽 Cue the happy dance!! This is the first time in 10 YEARS that I’ve lost weight. Since my peak fitness at age 19, I’ve gained about one pound per month consistently for 6 years, which has been 63lbs. Despite my healthy eating, working with a personal trainer, and trying as many different diets & workout plans as I could, the dang number on the scale kept going up. ⬆️ On July 3rd, my endocrinologist said that I had PCOS. I went webMD crazy & read everything that I could. I was heart broken at the fact that 1) PCOS has no cure and 2) I might not be able to conceive 👶🏼. A few days later I cut out 90% of gluten & dairy, doubled my protein, increased my healthy fats, and drastically reduced my carb intake to 80-100g per day. I worked out LESS-yep, you read that right. I switched to cardio and less intense weights. No more 2 hour workouts at the gym & struggling through my chronic exhaustion. 😴 This journey has had the lowest lows, but also the highest highs. I have answers about my health for the first time in 6 years and I am BLESSED! My family & fiancée have been so encouraging & God has continued to show me that He is holding my hand through this whole thing. I continue to praise God for providing me with my endocrinologist at Aspirus. Her care for me has been absolutely incredible & I feel like the luckiest girl in the world!! I’m SO happy to finally be feeling both happy & healthy 💪🏽💕🙏🏽
THE ULTIMATE FALL BREAKFAST BOWL!!! Guys. I am so PUMPED about @birchbenders seasonal paleo & GF pumpkin pancake & waffle mix. It is to die for🤤 in this yummy bowl of fall flavors we’ve got
•yogurt
• @birchbenders pumpkin spice pancake & waffle mix
•pure maple syrup
•natural almond butter
•pumpkin seeds
•chia seeds

Happy first ~ official ~ day of fall!!!🧡🍂🍁🥧 #janeandsimple .
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#firstdayoffall #fall #pumpkinspice #pumpkin #birchbenders #paleo #glutenfree #vegan #dairyfree #plantbased #waffles #pancakes #breakfastbowl #healthybreakfast #fallplates #fallingintofall #cozy #yummy #fallfavorites #foodblogger #foodblogfeed #feedfeed #foodie #health #fitfood #huffposttaste #healthyish #instagood #minneapolis
THE ULTIMATE FALL BREAKFAST BOWL!!! Guys. I am so PUMPED about @birchbenders seasonal paleo & GF pumpkin pancake & waffle mix. It is to die for🤤 in this yummy bowl of fall flavors we’ve got •yogurt • @birchbenders pumpkin spice pancake & waffle mix •pure maple syrup •natural almond butter •pumpkin seeds •chia seeds Happy first ~ official ~ day of fall!!!🧡🍂🍁🥧 #janeandsimple  . . . #firstdayoffall  #fall  #pumpkinspice  #pumpkin  #birchbenders  #paleo  #glutenfree  #vegan  #dairyfree  #plantbased  #waffles  #pancakes  #breakfastbowl  #healthybreakfast  #fallplates  #fallingintofall  #cozy  #yummy  #fallfavorites  #foodblogger  #foodblogfeed  #feedfeed  #foodie  #health  #fitfood  #huffposttaste  #healthyish  #instagood  #minneapolis 
Spinach artichoke dip 😋

@followyourheart 
@justforall 
@goveggiefoods 
#spinach #artichoke #party #saturday #vegan #noanimalsharmed #yum #dairyfree
Best part about my Saturday mornings these days...... NOT being hungover AF and starting it off with a 5k! 🏃‍♀️ This one was for the humane society 🐈🐕 Was happy to bang out a quick 3.1 to support all da animals ❤️
Best part about my Saturday mornings these days...... NOT being hungover AF and starting it off with a 5k! 🏃‍♀️ This one was for the humane society 🐈🐕 Was happy to bang out a quick 3.1 to support all da animals ❤️
Guys, this Chicken Curry loaded with sweet potatoes is my new favorite dinner! It's so easy make. Just throw it all in the Instant Pot or Slow Cooker. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap @garnishandglaze and follow link in profile. Or direct link here: https://www.garnishandglaze.com/chicken-curry-recipe/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#garnishandglaze #curry #sweetpotato #fallrecipes #instantpot #instantpotrecipes #slowcooker #slowcookermeals #dairyfree #glutenfree #realfood #wholefood #recipe #instagood #huffposttaste #feedfeed @thefeedfeed #f52grams #foodandwine #foodnetwork #thekitchn #bonappetite #marthafood #foodandwine #foodisfuel #foodvsco #heresmyfood #yassss #realsimple #BHGfood #healthyfood
Guys, this Chicken Curry loaded with sweet potatoes is my new favorite dinner! It's so easy make. Just throw it all in the Instant Pot or Slow Cooker. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap @garnishandglaze and follow link in profile. Or direct link here: https://www.garnishandglaze.com/chicken-curry-recipe/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garnishandglaze  #curry  #sweetpotato  #fallrecipes  #instantpot  #instantpotrecipes  #slowcooker  #slowcookermeals  #dairyfree  #glutenfree  #realfood  #wholefood  #recipe  #instagood  #huffposttaste  #feedfeed  @thefeedfeed #f52grams  #foodandwine  #foodnetwork  #thekitchn  #bonappetite  #marthafood  #foodandwine  #foodisfuel  #foodvsco  #heresmyfood  #yassss  #realsimple  #BHGfood  #healthyfood 
#Paleo #DairyFree #PeanutFree homemade granola. Supa yum. A lovely nexsis of savory & sweet. Thanks for the recipe @seeyourfab!! #Yum #Healthy #ScratchesTheSweetItch #KeepsMyGoalsInSight
Eating dinner while watching @bbcstrictly (come on @keviclifton ) delicious creamy mushroom @clivespies with giant couscous, Tabbouleh and sainsburys cheddar style and spring onion crispbake #vegan #veganfood #vegetarian #vegansofinstagram #veganforlife🌱#vegandinner #ukvegan #crueltyfree #dairyfree #veganism #nomeat #meatfree #veganfirtheanimals #veganfortheplanet
Hello guy, kiss and hugs! Have a nice weekend! 💚💚💚 Passando so pra da um hello!!! Bom fim de semana à todos!!! -
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#vegan #tofu #tofulovers #allvegan #lovefood #bestofvegan #meatfree #dairyfree #veganism #veganlife #veganblog #veganblogger #vegangirl #glutenfree #nyc #vegancommunity #vegetarian #animallover #veganrecife #traveller #eatplants #veganfood #cancun #veganfoodie #méxico  #veganjunkfood #pancakes #eatclean #chocolatelovers
Hello guy, kiss and hugs! Have a nice weekend! 💚💚💚 Passando so pra da um hello!!! Bom fim de semana à todos!!! - - - - - - - - - - - - - - - - - #vegan  #tofu  #tofulovers  #allvegan  #lovefood  #bestofvegan  #meatfree  #dairyfree  #veganism  #veganlife  #veganblog  #veganblogger  #vegangirl  #glutenfree  #nyc  #vegancommunity  #vegetarian  #animallover  #veganrecife  #traveller  #eatplants  #veganfood  #cancun  #veganfoodie  #méxico  #veganjunkfood  #pancakes  #eatclean  #chocolatelovers 
So I did a thing. I created a #glutenfree, #dairyfree savory pumpkin dip (because why not? 😉), and then took it a step further and used it as the filling for jalapeno poppers topped with crispy bacon. Pumpkin dip, jalapenos AND BACON -that's what I like to consider a recipe development triple threat! Oh, and they're #whole30compliant to boot! Head on over to the clickable link in my bio to check out the recipe for these delicious PALEO PUMPKIN JALAPENO POPPERS! Bring them to your next tailgate or gathering and watch them vanish! 🎃🌶️🥓 #paleoishkristaeats
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#septemberwhole30 #octoberwhole30 #eeeeeats #feedfeedglutenfree #iamwhole30 #whole30alumni #marylandblogger #marylandeats #healthyrecipes #glutenfreedairyfree #healthyeats #paleoeats #lowcarbpaleo #cleaneating #delicious #easyrecipes #fitfood #goodeats #foodstagram #olneymd #foodie #yum #glutenfreefoodie #sugarfeedscancer #fallrecipes #pumpkinrecipes
So I did a thing. I created a #glutenfree , #dairyfree  savory pumpkin dip (because why not? 😉), and then took it a step further and used it as the filling for jalapeno poppers topped with crispy bacon. Pumpkin dip, jalapenos AND BACON -that's what I like to consider a recipe development triple threat! Oh, and they're #whole30compliant  to boot! Head on over to the clickable link in my bio to check out the recipe for these delicious PALEO PUMPKIN JALAPENO POPPERS! Bring them to your next tailgate or gathering and watch them vanish! 🎃🌶️🥓 #paleoishkristaeats  . . . #septemberwhole30  #octoberwhole30  #eeeeeats  #feedfeedglutenfree  #iamwhole30  #whole30alumni  #marylandblogger  #marylandeats  #healthyrecipes  #glutenfreedairyfree  #healthyeats  #paleoeats  #lowcarbpaleo  #cleaneating  #delicious  #easyrecipes  #fitfood  #goodeats  #foodstagram  #olneymd  #foodie  #yum  #glutenfreefoodie  #sugarfeedscancer  #fallrecipes  #pumpkinrecipes 
Slow mornings and yummy brunch. 🙋🏼‍♀️ Saturday’s are our fav day over here. Not like that’s a surprise to anyone.
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Cinnamon rolls are a must, especially when they’re dairy free. Mm babay! I hope y’all have a good day!
Slow mornings and yummy brunch. 🙋🏼‍♀️ Saturday’s are our fav day over here. Not like that’s a surprise to anyone. . . Cinnamon rolls are a must, especially when they’re dairy free. Mm babay! I hope y’all have a good day!
Spring rolls to usher in #fall 🌱🍁
Spring rolls to usher in #fall  🌱🍁
Hello les amis!
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Des accras antillais et végétariens, ça vous dit 😃?
C’est l’entrée par excellence pour donner de la saveur à vos déjeuners, apéros.
La recette est disponible en vidéo chez @mawenaparis 😋
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Alors qui en a déjà gouté ?
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#food #foodporn #foodlover #foodphotography #foodgasm #instafood #instagood #veggies #vegetarian #vegetarien #healthy #healthyfood #healthylifestyle #mangersain #eatclean #foodphotographer #yummy #homemade #picoftheday #life #love #recipes #vegan #veganfood #veganfoodshare #dairyfree
Hello les amis! . Des accras antillais et végétariens, ça vous dit 😃? C’est l’entrée par excellence pour donner de la saveur à vos déjeuners, apéros. La recette est disponible en vidéo chez @mawenaparis 😋 . Alors qui en a déjà gouté ? . . ————————— #food  #foodporn  #foodlover  #foodphotography  #foodgasm  #instafood  #instagood  #veggies  #vegetarian  #vegetarien  #healthy  #healthyfood  #healthylifestyle  #mangersain  #eatclean  #foodphotographer  #yummy  #homemade  #picoftheday  #life  #love  #recipes  #vegan  #veganfood  #veganfoodshare  #dairyfree 
My mum made cream tea for the family and instead of stones with clotted cream and sugar-filled jam I opted for @creativenaturesuperfoods choc-chip muffins!
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🌈 Dairy-free, gluten-free, organic, refined-sugar free, and so delicious!
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🌈 Scroll for pack now sold in @sainsburys 🙌
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#ArthritisFoodie
My mum made cream tea for the family and instead of stones with clotted cream and sugar-filled jam I opted for @creativenaturesuperfoods choc-chip muffins! _ 🌈 Dairy-free, gluten-free, organic, refined-sugar free, and so delicious! _ 🌈 Scroll for pack now sold in @sainsburys 🙌 _ #ArthritisFoodie 
First day of fall! 🍂🍁 But any day is the perfect day for carrot cake 🥕🥕✴️#fall #carrotcake #grainfree #maplesweetened #seaona #glutenfree #dairyfree #arcatafarmersmarket #healthysweets
A nautical themed wedding cutting cake to match the invitation.  #glutenfree #dairyfree #soyfree #nutfree #nauticalcake #wedding
Quick healthy breakfast. Sauteed spinach and red onion omelette, cast iron potatoes seasoned with @primalpalate meat and potatoes, and 3 pieces of bacon. Happy Saturday all!
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#Whole30 #Whole30Recipes #SeptemberWhole30 #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved 
#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes 
#HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet
Quick healthy breakfast. Sauteed spinach and red onion omelette, cast iron potatoes seasoned with @primalpalate meat and potatoes, and 3 pieces of bacon. Happy Saturday all! # # #Whole30  #Whole30Recipes  #SeptemberWhole30  #Whole30Meals  #Whole30Challenge  #Whole30Compliant  #Whole30Life  #Whole30Approved  #ItStartsWithFood  #FoodFreedom  #Delicious  #Whole30Alumni  #Whole30Community  #Paleo  #PaleoRecipes  #HealthyFood  #Healthy  #Clean  #CleanDiet  #CleanEats  #EatClean  #GlutenFree  #DairyFree  #RealFood  #JERF  #Delicious  #BetterFoodDecisions  #HealthyLifestyle  #primal  #primaldiet  #cavemandiet 
Hi guys 👋 managed to make another under 20g Carb dinner 💪 (approximate Fitness Pal counter/ingredient list is attached just swipe).. All #vegan 🌴
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🥁 FAT 92g CARBS 15g (didn’t count the green veg) PROTEIN 55g yep it’s quite high in protein but that has to happen sometimes when using plant based ingredients 🤷🏻‍♀️ I included #bulletproof coffee too. ..
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I’m gonna use my pee sticks from next week and challenge myself to get into ketosis, which if I’m honest made me feel my best 🤞 ..
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As always any tips and tricks on #Keto are appreciated 😊
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#ketodiet #plantbasedketo #veganketo #highfat #lowcarb #intermittentfasting #noaddedsugar #sugarfree #lowcarbdiet #dairyfree #london #meatless #foodie #newmibo #mentalhealth #highfatlowcarb
Hi guys 👋 managed to make another under 20g Carb dinner 💪 (approximate Fitness Pal counter/ingredient list is attached just swipe).. All #vegan  🌴 .. .. 🥁 FAT 92g CARBS 15g (didn’t count the green veg) PROTEIN 55g yep it’s quite high in protein but that has to happen sometimes when using plant based ingredients 🤷🏻‍♀️ I included #bulletproof  coffee too. .. .. I’m gonna use my pee sticks from next week and challenge myself to get into ketosis, which if I’m honest made me feel my best 🤞 .. .. As always any tips and tricks on #Keto  are appreciated 😊 .. .. .. #ketodiet  #plantbasedketo  #veganketo  #highfat  #lowcarb  #intermittentfasting  #noaddedsugar  #sugarfree  #lowcarbdiet  #dairyfree  #london  #meatless  #foodie  #newmibo  #mentalhealth  #highfatlowcarb 
Hello Autumn! Are you ready for new super tasty recipe?  Have you ever tried salted carmel before? Please visit my bio to check the link to my blog ==>> @magdagoesround . Please let me now in comments if you need it in english! #vegandessert #vegan #glutenfree #eggfree #dairyfree #yeastfree #helloautumn🍁🍂 #tasty😋 #sweethooth #saltedcarmel #slonykarmel #magdagoesround #martadymek check this out :)
#applecrumble #custard #dessert Okay I can't eat this but my guests can. It's NOT #dairyfree, #lactosefree or #glutenfree or #fodmapfriendly but looks amazing. #mumsofig #mumsofinstag #mumsofinstagram #mumswithcamera #mumsofinsta
We went apple picking two days ago so of course I had to make fresh apple compote for pancakes. I used my favorite apple, Honeycrisp, and a recipe by @foodnetwork from @pinterest I didn’t have brown sugar but it was still so delicious with regular organic sugar. Swipe for recipe. 🍎🥞#applecompote #honeycrisp #appleseason #applepicking #fall #happytime #veganfoods #glutenfree #glutenfreevegans #vegannoms #veganlife #pnwfall #portlandvegans #glutenfreevegans #eggfree #dairyfree #namasteeggreplacer #veganfoodie #vegancooking #bareaders #foodnetwork #gloobyfood #veganmom #vegankidapproved #glutenfreecooking #apples #honeycrisp #veganbreakfast #veganrecipes #veganfoodshare
We went apple picking two days ago so of course I had to make fresh apple compote for pancakes. I used my favorite apple, Honeycrisp, and a recipe by @foodnetwork from @pinterest I didn’t have brown sugar but it was still so delicious with regular organic sugar. Swipe for recipe. 🍎🥞#applecompote  #honeycrisp  #appleseason  #applepicking  #fall  #happytime  #veganfoods  #glutenfree  #glutenfreevegans  #vegannoms  #veganlife  #pnwfall  #portlandvegans  #glutenfreevegans  #eggfree  #dairyfree  #namasteeggreplacer  #veganfoodie  #vegancooking  #bareaders  #foodnetwork  #gloobyfood  #veganmom  #vegankidapproved  #glutenfreecooking  #apples  #honeycrisp  #veganbreakfast  #veganrecipes  #veganfoodshare 
Seasonal //SHIFTS// are my favorite way of setting a new intention. Something feels right about leaning into a change on the •outside• with a change on the •inside• 🍂 I’ve been slowly easing into living more intuitively and am finally ready to fully embrace it✨✨✨
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So what does this mean? Tuning into what my body needs each and every day. Considering health recommendations from doctors, wellness practitioners and experts, but ultimately •listening to my gut• on what feels right. I’ve been inspired by @kait.hurley to move more intuitively and @sophie.jaffe to eat more intuitively and highly recommend looking into their amazing work if you want to learn more and try it with me!💛
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This Turmeric Ginger Pumpkin Bowl Recipe (link in bio!) satisfies my every need. It has the warming spices my insides crave to keep me in balance, and the sweet creaminess I can never get enough of. I know I’m going to be wanting this on repeat as we move into Fall! Do you have an Autumn Intention? Would love to hear! 🍂 #seasonalshift #intuitiveliving #alltheverdure
Seasonal //SHIFTS// are my favorite way of setting a new intention. Something feels right about leaning into a change on the •outside• with a change on the •inside• 🍂 I’ve been slowly easing into living more intuitively and am finally ready to fully embrace it✨✨✨ . So what does this mean? Tuning into what my body needs each and every day. Considering health recommendations from doctors, wellness practitioners and experts, but ultimately •listening to my gut• on what feels right. I’ve been inspired by @kait.hurley to move more intuitively and @sophie.jaffe to eat more intuitively and highly recommend looking into their amazing work if you want to learn more and try it with me!💛 . This Turmeric Ginger Pumpkin Bowl Recipe (link in bio!) satisfies my every need. It has the warming spices my insides crave to keep me in balance, and the sweet creaminess I can never get enough of. I know I’m going to be wanting this on repeat as we move into Fall! Do you have an Autumn Intention? Would love to hear! 🍂 #seasonalshift  #intuitiveliving  #alltheverdure 
GUILT FREE HEALTH TIP⠀
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If you can't commit to a new healthier lifestyle by jumping in head first, make small changes to your life that will result in fat loss in the long term.⠀
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Examples:⠀
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- increase your water intake to 3 litres per day ⠀
- cut out caffeine ⠀
- stop eating bread ⠀
- switch your dairy milk to a dairy free one such as coconut milk or unsweetened almond milk⠀
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A gentle transition will lead to fat loss over the long run- so don't give up on your health just because it seems to hard!⠀
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Love Natasha X⠀
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#smallchanges #cutoutcaffeine #cutoutbread #dairyfree #glutenfree #healthylifestyle #changeyourlife #changeyoureatinghabits #fatloss #weightloss #loseweight #weightlossjourney #weightlossmotivation #healthy #healthylifestyle #mums #healthymum #healthymummy #healthymama #bodyconfidence #newyou #nourish #achieve #believe #healthtip #healthychoices #healthychoice #healthblogger #healthblog #cleaneating
GUILT FREE HEALTH TIP⠀ ⠀ If you can't commit to a new healthier lifestyle by jumping in head first, make small changes to your life that will result in fat loss in the long term.⠀ ⠀ Examples:⠀ ⠀ - increase your water intake to 3 litres per day ⠀ - cut out caffeine ⠀ - stop eating bread ⠀ - switch your dairy milk to a dairy free one such as coconut milk or unsweetened almond milk⠀ ⠀ A gentle transition will lead to fat loss over the long run- so don't give up on your health just because it seems to hard!⠀ ⠀ Love Natasha X⠀ ⠀ #smallchanges  #cutoutcaffeine  #cutoutbread  #dairyfree  #glutenfree  #healthylifestyle  #changeyourlife  #changeyoureatinghabits  #fatloss  #weightloss  #loseweight  #weightlossjourney  #weightlossmotivation  #healthy  #healthylifestyle  #mums  #healthymum  #healthymummy  #healthymama  #bodyconfidence  #newyou  #nourish  #achieve  #believe  #healthtip  #healthychoices  #healthychoice  #healthblogger  #healthblog  #cleaneating 
Did you know there is a high chance to get parasites from fish? Especially salmon which also has a high level of heavy metals. Yes, it contains omega 3 and protein which is good for your body BUT it is worth knowing the ‘bad‘ side of it too. 
It happened to me to have stomach pain after eating fish soo many times. For those who love to eat raw fish for example sushi 🍣 is even more difficult to NOT get parasites in your body! *Something to kill off parasites: Black Walnut & Wormwood extract. It‘s scary that so many people have parasites in their body and don‘t even know it!! 😶
Did you know there is a high chance to get parasites from fish? Especially salmon which also has a high level of heavy metals. Yes, it contains omega 3 and protein which is good for your body BUT it is worth knowing the ‘bad‘ side of it too. It happened to me to have stomach pain after eating fish soo many times. For those who love to eat raw fish for example sushi 🍣 is even more difficult to NOT get parasites in your body! *Something to kill off parasites: Black Walnut & Wormwood extract. It‘s scary that so many people have parasites in their body and don‘t even know it!! 😶
🌈 This week was #NationalCheeseburgerDay on the internet and in mouths all over. What better way to celebrate with than with a #MacnCheeseburger?! This beauty is from Down the Hatch in Liverpool, 🇬🇧. Pretzel bun? ✅ 
Waffle fries? ✅ 
Burger taller than your mouth opens? ✅
No animals harmed? ✅
What didn’t they think of⁉️
📷 by @the_veganwanderer
🌈 This week was #NationalCheeseburgerDay  on the internet and in mouths all over. What better way to celebrate with than with a #MacnCheeseburger ?! This beauty is from Down the Hatch in Liverpool, 🇬🇧. Pretzel bun? ✅ Waffle fries? ✅ Burger taller than your mouth opens? ✅ No animals harmed? ✅ What didn’t they think of⁉️ 📷 by @the_veganwanderer
•
I AM. 
two of the most 
powerful words. 
for what you put 
after them
shapes your reality. 
LIVE. 
LOVE. 
MATTER. 
xo A 
#RepeatAfterMe
#IAmWorthIt
• I AM. two of the most powerful words. for what you put after them shapes your reality. LIVE. LOVE. MATTER. xo A #RepeatAfterMe  #IAmWorthIt 
Fall is officially here! My favorite time of year, so why not start it off with a smoothie bowl! 🍁🍂🍌🍎( Swipe for the ingredients recipe below!) #DiscoverVegans
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Recipe: Blend together @earthboundfarm power greens, 1 banana, 4 strawberries, 1 tbsp of flaxseeds (or a protein powder if preferred) , 2 slices of oranges, and a splash of @ripplefoods milk. Pour into bowl. Then slice second banana and apple. Lay on over smoothie bowl, and top it off with @bearnakedgranola granola Enjoy!
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#vegansofinstagram #eeeeeats #veganforlife #whatveganseat #bostonblogger #veganfoodshare #nourishing #vegancommunity #veganaf #eatplants #hatianbloggers #dairyfree #veganfoodblogger #rawvegan #blackvegansofig #veganfoodlovers #plantbasedlifestyle #gloobyfood #veganideas
Fall is officially here! My favorite time of year, so why not start it off with a smoothie bowl! 🍁🍂🍌🍎( Swipe for the ingredients recipe below!) #DiscoverVegans  . . Recipe: Blend together @earthboundfarm power greens, 1 banana, 4 strawberries, 1 tbsp of flaxseeds (or a protein powder if preferred) , 2 slices of oranges, and a splash of @ripplefoods milk. Pour into bowl. Then slice second banana and apple. Lay on over smoothie bowl, and top it off with @bearnakedgranola granola Enjoy! . . . . . #vegansofinstagram  #eeeeeats  #veganforlife  #whatveganseat  #bostonblogger  #veganfoodshare  #nourishing  #vegancommunity  #veganaf  #eatplants  #hatianbloggers  #dairyfree  #veganfoodblogger  #rawvegan  #blackvegansofig  #veganfoodlovers  #plantbasedlifestyle  #gloobyfood  #veganideas 
* MERMELADA DE  ARÁNDANOS *
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Vuelvo a dejaros por aquí mi receta para hacer mermelada de arándanos casera ,es muy facíl, rápida, no lleva azucar ni colorantes ni conservantes , si la haces el finde tienes asegurada mermelada riquísima toda la semana y despues de hacerla uno mismo ya no querrás otra 😂💜
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Cocer ligeramente con un poco de agua los arándanos , añadir despues trocitos de manzana muy finos, un chorrito de limón y un puñado de uvas pasas sultanas y continuar la cocción hasta que ya se vea la textura densa para triturar . Una vez fria yo suelo agregarle una cucharadita de chía molida que actúa como gelificante natural y aporta omega 3. 💜
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La pectina de la manzana , el åcido citrico del limón y el azúcar natural de las pasitas actúan como conservante y son suficientes para que se conserve genial !.💜
🍇🍋🍏🍎🍮.
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🌼🌸🌼🌸🌼🌸🌼🌸
* MERMELADA DE ARÁNDANOS * . Vuelvo a dejaros por aquí mi receta para hacer mermelada de arándanos casera ,es muy facíl, rápida, no lleva azucar ni colorantes ni conservantes , si la haces el finde tienes asegurada mermelada riquísima toda la semana y despues de hacerla uno mismo ya no querrás otra 😂💜 . Cocer ligeramente con un poco de agua los arándanos , añadir despues trocitos de manzana muy finos, un chorrito de limón y un puñado de uvas pasas sultanas y continuar la cocción hasta que ya se vea la textura densa para triturar . Una vez fria yo suelo agregarle una cucharadita de chía molida que actúa como gelificante natural y aporta omega 3. 💜 . La pectina de la manzana , el åcido citrico del limón y el azúcar natural de las pasitas actúan como conservante y son suficientes para que se conserve genial !.💜 🍇🍋🍏🍎🍮. . 🌼🌸🌼🌸🌼🌸🌼🌸
Chocolate chunk, chocolate chip, chocolate pb brownies ☕🍫
Chocolate chunk, chocolate chip, chocolate pb brownies ☕🍫
Garlic hummus on toast w/ cherry tomatoes and lots of black pepper 😌
Garlic hummus on toast w/ cherry tomatoes and lots of black pepper 😌
please follow @soberdadbrand.
thank you.
please follow @soberdadbrand. thank you.
Yes I am obsessed with caffeine. Nothing is better then waking up to that first jolt of caffeine with a double espresso or a dark roast coffee☕️. Sometimes I like to treat myself to a latte mid afternoon to give me that extra boast of energy. Today I made a Toasted Coconut 🥥 Latte to start my week off right . What is your favourite Latte?
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#f oodphotography#foodstyling #foodporn#morning #morningmotivation#loveyourself #yummy#caffeine #nutrition #glutenfree #organic #dairyfree #snack #foodstagram #instagood #energy #fitness #running #triathlete #eatclean #latte#fitmom #sugarfree
Yes I am obsessed with caffeine. Nothing is better then waking up to that first jolt of caffeine with a double espresso or a dark roast coffee☕️. Sometimes I like to treat myself to a latte mid afternoon to give me that extra boast of energy. Today I made a Toasted Coconut 🥥 Latte to start my week off right . What is your favourite Latte? 🤗 . . . . . . #f  oodphotography#foodstyling  #foodporn #morning  #morningmotivation #loveyourself  #yummy #caffeine  #nutrition  #glutenfree  #organic  #dairyfree  #snack  #foodstagram  #instagood  #energy  #fitness  #running  #triathlete  #eatclean  #latte #fitmom  #sugarfree