Como ser saudável?
Aula 1 - Entenda a crise de obesidade que vivemos. aprenda o que é alimento de verdade e o que é produto alimentício para não cair em armadilhas.
Aulas 2 a 4 - Carboidratos, Proteínas e gorduras: entenda tudo sobre os macronutrientes, saiba como fazer as melhores escolhas.
Aula 5 - Aprenda a ler os rótulos de uma vez por todas e saiba quais são os aditivos que prejudicam sua saúde. Aprenda tudo que precisa saber sobre vitaminas, minerais e adoçantes naturais e artificiais.
Aula 6 - Recomendações dietéticas específicas para alguns problemas de saúde.
Aula 7 - Saiba quais são as ciladas que você deve evitar na busca dos seus objetivos. Saiba fugir dos modismos.
Aula 8 - Fitoterápicos, suplementos, pré treino, pós treino e o mais importante: aprenda a estimar a quantidade que deve comer no dia de acordo com seus objetivos.
Aula 9 - Alimentação materno infantil.
👉🏻 Link do curso na bio.
#food , #foodie , #yummy , #yum , #noms , #nom , #nomnom , #delicious , #forkyeah , #foodgasm , #foodoftheday , #eats , #indulgence , #instayum , #dairyfree , #veggie , #vegetarian , #vegan , #fooddiary , #recipeoftheday , #foodporn , #chefmode , #hungry , #cleaneating , #eatclean , #glutenfree , #paleo , #healthyfood
Fresh Switchel!! The fresh ginger and lemons in our house-made Switchel can help fight inflammation, acid reflux, and congestion, and the apple cider vinegar can help reduce blood sugar levels, improve digestion, and may even help lower cholesterol—all while keeping you hydrated and refreshed!
CHICKPEA SALAD BAGEL👌🏻🤩🌱 lettuce, chickpeas, celery, apple, cranberries, grapes, cucumbers, and cherry tomatoes.
For the dressing i used dijon mustard, lemonjuice, 1 avocado, apple cidar vinegar, almondmilk, salt&pepper.
Hope you all had a good tuesday!🤗💚🌸
I’m feeling SO much better! No more wheat/gluten, dairy, and eggs. Haven’t had them for the past three weeks. My stomach isn’t distended, I don’t feel bloated, no more abdominal pain.
I’ve been in full in research mode reading up even more on food and recipes I want to incorporate into my diet. Nutrient dense whole foods is the way I will go. Processed foods/snacks are out. They serve no purpose. They weren’t things I ate regularly but “treated” myself to every week or two. Maybe I’ll have something every few months but for me and my health it just isn’t worth it anymore.
Breakfast has been challenging because I always gravitated towards eggs or my shake. A great option I found was this sausage and sweet potato over a bed of sautéed kale with a little avocado. So good and filling! Definitely adding to my rotation.
I feel like I’ve FINALLY found some answers and learning what’s working for me. Even though I was eating healthy, I was still struggling, not losing weight, gaining weight, and feeling terrible. I see the light at the end of the tunnel and this is just the beginning of something new....I can feel it!
This morning I woke up craving those fresh blueberries that we picked up on the weekend from a friends’ local farm - so breakfast this morning turned out to be blueberry themed and i’m not complaining 😎 Toasted @countryharvestcanada wild blueberry harvest bake topped with a spoonful of @barneybutter crunchy almond butter and those farm fresh blueberries! This totally counts as #toasttuesday , right? 🙈 Today i’m heading out to the hospital for a few hours of appointments with my eating disorder treatment team - hopefully getting a better idea of what my next steps are in terms of treatment. Until then, i’m happy to have this yummy blueberry-based breakfast to start my morning off right! 😍
ALLERGY FRIENDLY COOKIE MONSTER 👉🏻 My first E-Cookbook is up on Eat or Drink now! 👏🏻 Watch my IGTV video to learn how to get a free copy! 🙇🏻♀️
If you’re a Cookie Monster like me than you know it’s hard to find a GOOD allergy free cookie. That’s why I was determined to put together a collection of the cookie recipes I’ve worked so hard to perfect. And now I’m excited to share them with all of you!! 🍪
I don’t know about you all, but I have a bad habit of boredom snacking😬 I’ve been working on kicking this habit by busying myself and finding other things to distract me. However sometimes I give in! So instead of flooding my body with junk food I’ve forced myself to grab some fruit! Pineapple 🍍is high in vitamin c, copper, calcium, manganese and more! Cherries 🍒have powerful antioxidants and protect your body against harmful free radicals! The other good thing about eating fruit when you’re snacking out of boredom is that the high fiber content really helps you realize whether you are truly hungry or not. After just a few bites I couldn’t even finish the bowl and had to save it for later😂
Check out this gluten free deliciousness. 😍🤤 Nutty, fruity, tasty, moist...all a good banana bread should be!🍌🍞
Will be sharing the link to the full recipe later today! Stay tuned, but in the meantime, go get these ingredients:
Gluten free oat flour
Ground flax seed
Pure maple syrup
Apple cider vinegar
Extra virgin coconut oil
Dark chocolate chips
okay so here’s my first foodvlog😌I’ve been wanting to do it for a while but I wasn’t sure, but I thought it would’ve been cool to create a video with all the food I ate in London💪🏼😇(disclaimer:this is not all I’ve eaten. In fact since I was in a campus there were days in which I wanted to kms because of the terrible food but whatever) I loved visiting this amazing city with such an amazing group, and i loved the feeling of being 100% independent and making choices for yourself. There were so many vegan restaurants and vegan options and I was so happily surprised about how even big companies such as @mcdonalds are getting aware of the demand. I kinda got broke to buy all this food but it was worth it.
Song: the food song by @barbralica
Thanks to: @alitaliaofficial @starbucksuk @benandjerrys @pretamangeruk @tescofood
From the track to the stage. When one door opens another one opens to more opportunity. .
Approach your life understanding you are in control in shaping your destiny. Follow your passions and live your life on your own terms. .
What is something you've always wanted to try or experience? .
Elderberry Watermelon 🍉 Cooler
🌱TEMPTING (And you thought i was referring to the 🍹lol)
Elderberry is a great immune booster and helps lower blood pressure. Watermelon hydrates like no other!
What is your favorite summer drink?
Let’s talk about last night’s dinner...wow. I have been itching to make @pinchofyum ‘s buffalo cauliflower tacos forever now, and I finally got the chance! I can proudly say they live up to the hype 😋 these were so amazingly filling and as someone who does not normally eat vegan, I didn’t even miss the meat?! 🤔 I even made the tortillas myself with maseca flour. The original recipe is not gluten free/dairy free but you can easily change the type of flour/milk to make it so! Just wow guys. Battered and baked buffalo cauliflower over cabbage and an avocado cream topped with cilantro. I’m in.
Skothelt matarskipulag er lykillinn að hollu mataræði og kemur í veg fyrir að falla fyrir freistingum og skyndibita. 🙅🏼♀️Þið vitið flest hvernig þetta er þegar hungrið kallar og ekkert er til! 🙄Gott matarskipulag þarf samt alls ekki að vera flókið eða tímafrekt ✨og munið líka að þið þurfið ekki að gera ALLT, lítill skref eins og að hafa morgunmatinn undirbúinn fyrirfram er góð byrjun! 🙋🏼♀️Til að gefa ykkur betri innsýn í hvernig ég skipulegg matinn minn er nú hægt að sækja þessar uppskriftir (af vegan grillsósu minni, kakó 🍌🥥jógúrti, laxi, 🥗og meiru) ÓKEYPIS núna í júlí frá vefslóðinni í prófílnum mínum, elsku vinir!🌞
Prepping your meals is the key to maintaining a healthy lifestyle and not to fall of the wagon!! 🙅🏼♀️It doesn't have to take long to accomplish, and remember you don't have to do it all at first! 😀Starting off with prepping your breakfast is great! 👍🏻Here is what I prepared for my week away to the countryside here in Iceland but this is also great for busy work weeks. 🙋🏼♀️My favorite things to have right now are salmon, 🥗, cut veggies and chocolate 🥥🍌yogurts!✨ #mealprep#healthylifestyle#vegankitchen#foodie#vegantravel
Happy Toast Tuesday! (If I’m being honest these were from Sunday, but I just discovered a toaster in my work kitchen so I’ll definitely be properly celebrating toast Tuesday in the future!) 😋
Alvarado sprouted bread with (1) coconut yogurt, frozen raspberries, chia seeds and (2) creamy peanut butter, banana, chia seeds
We got home late last night and I so happy I made a batch of cold brew before we left. Cold brew this morning with Atkins French Vanilla. Look at all those veggies we picked from my moms garden before we left.