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Simply fulfilling @thedayroomscafe ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹๐Ÿ˜
ใƒปใƒปใƒป
Saturday mornings are for avos and eggs ๐Ÿฅ‘๐Ÿณ @hungrygirlslondon ๐Ÿ“ธ @thedayroomscafe #nottinghill
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ant to get featured? Then just say goodmorning@breakfastboogie.com โœ…๐Ÿ‘Š๐Ÿผ๐ŸŒž or tag us in your pics. Thanks for following the funkiest breakfasts on insta. ๐Ÿ™๐Ÿผ. Have a great day. ๐Ÿ’•
Simply fulfilling @thedayroomscafe ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹๐Ÿ˜ ใƒปใƒปใƒป Saturday mornings are for avos and eggs ๐Ÿฅ‘๐Ÿณ @hungrygirlslondon ๐Ÿ“ธ @thedayroomscafe #nottinghill  . . . ant to get featured? Then just say goodmorning@breakfastboogie.com โœ…๐Ÿ‘Š๐Ÿผ๐ŸŒž or tag us in your pics. Thanks for following the funkiest breakfasts on insta. ๐Ÿ™๐Ÿผ. Have a great day. ๐Ÿ’•
๐Ÿ’š @dr.vegan ๐Ÿ’š
ใƒปใƒปใƒป
Who has one of these plantsโ“โ“
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YouTube: Dr. Vegan (link in the bio)
Facebook: Dr. Vegan
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โ€ผ๏ธ Visit our website climatevegan.org for more info.
โ€ผ๏ธVisit our store torontopigsave.myshopify.com

#vegan #climate #climatechange #animalagriculture #earth #bekind #conservation #environment #greenhousegases #planet #meat #dairy #eggs #savetheplanet #gogreen #animalagriculture #factoryfarming #pollution #climatevegan
๐Ÿ’š @dr.vegan ๐Ÿ’š ใƒปใƒปใƒป Who has one of these plantsโ“โ“ ---------------- YouTube: Dr. Vegan (link in the bio) Facebook: Dr. Vegan . . โ€ผ๏ธ Visit our website climatevegan.org for more info. โ€ผ๏ธVisit our store torontopigsave.myshopify.com #vegan  #climate  #climatechange  #animalagriculture  #earth  #bekind  #conservation  #environment  #greenhousegases  #planet  #meat  #dairy  #eggs  #savetheplanet  #gogreen  #animalagriculture  #factoryfarming  #pollution  #climatevegan 
We have a new bottle baby. He was born with slightly deformed front legs. His mum kept wondering off and he couldnโ€™t keep up. ๐Ÿฎ
We are trying to come up with a name for him, any suggestions??Each year our bottle babies start with a new letter of the alphabet. We started with โ€œAโ€ a few years ago, and have worked our way thru to โ€œEโ€ last year (Ella the pet lamb). So it is โ€œFโ€ this year. Our pet lambs are Frankie, Freddie, Fancy and Firefly. But we have run out of ideas now. Please help us out. What would be a good name for this fella, that starts with โ€œFโ€???
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#balancingrockfarm #calf #bottlebaby #countryliving #farmlife #countrylife #homestead #homesteading #growyourown #produceyourownfood #ruralliving #selfsufficient #selfsufficiency #chooks #hens #chickens #vegies #vegiepatch #vegiegarden #vegetables #vegetablegarden #housecow #dairy #lowfoodmiles #homemade #homegrown #preserving #canning
We have a new bottle baby. He was born with slightly deformed front legs. His mum kept wondering off and he couldnโ€™t keep up. ๐Ÿฎ We are trying to come up with a name for him, any suggestions??Each year our bottle babies start with a new letter of the alphabet. We started with โ€œAโ€ a few years ago, and have worked our way thru to โ€œEโ€ last year (Ella the pet lamb). So it is โ€œFโ€ this year. Our pet lambs are Frankie, Freddie, Fancy and Firefly. But we have run out of ideas now. Please help us out. What would be a good name for this fella, that starts with โ€œFโ€??? . . #balancingrockfarm  #calf  #bottlebaby  #countryliving  #farmlife  #countrylife  #homestead  #homesteading  #growyourown  #produceyourownfood  #ruralliving  #selfsufficient  #selfsufficiency  #chooks  #hens  #chickens  #vegies  #vegiepatch  #vegiegarden  #vegetables  #vegetablegarden  #housecow  #dairy  #lowfoodmiles  #homemade  #homegrown  #preserving  #canning 
๋ฐฉ๋ž‘์ž ์ถœ๋ฐœ
๋ฐฉ๋ž‘์ž ์ถœ๋ฐœ
์–ด์ฉŒ๋ฉด ๋‚ด๊ฐ€ ๋– ๋‚˜๋Š” ์ด์œ ,
์–ด์ฉŒ๋ฉด ๋‚ด๊ฐ€ ๋– ๋‚˜๋Š” ์ด์œ ,
If given kindness, they will return kindness. Every. Single. Time.
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I'm sorry for what you life will be, little calf ๐Ÿ–ค
If given kindness, they will return kindness. Every. Single. Time. . I'm sorry for what you life will be, little calf ๐Ÿ–ค
If This Image Makes You Doubt : Fearful, then that Means satan Has a Hold on You.  Kill Your Inner Worry.  Kill Your Inner satan.  Just Do It. For the Kids!
If This Image Makes You Doubt : Fearful, then that Means satan Has a Hold on You. Kill Your Inner Worry. Kill Your Inner satan. Just Do It. For the Kids!
Did you keep your promises to yourself from last Autumn?? What are your hopes & dreams for 2019?.
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Follow & Collect Free Coins.
๐Ÿ‘‰ @take5slots .
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#take5 #lovingit #resolution #dairy #hope #dream #nextyear #goals #relaxing #beauty #socialcasino #socialgame #freecoins #freegame #mobilegame #slots #slotgames #casinogames #lasvegas #vegas #vegasstrip #jackpot #goodiegood #luckyshot #makeitrain #bigwin #megawin #grandwin #gobigorgohome
Did you keep your promises to yourself from last Autumn?? What are your hopes & dreams for 2019?. . . Follow & Collect Free Coins. ๐Ÿ‘‰ @take5slots . . . . #take5  #lovingit  #resolution  #dairy  #hope  #dream  #nextyear  #goals  #relaxing  #beauty  #socialcasino  #socialgame  #freecoins  #freegame  #mobilegame  #slots  #slotgames  #casinogames  #lasvegas  #vegas  #vegasstrip  #jackpot  #goodiegood  #luckyshot  #makeitrain  #bigwin  #megawin  #grandwin  #gobigorgohome 
Just moved from supermarket milk to Mossgiel Organic milk at home! I was very excited buying my glass milk bottle (which is reused with every purchase!). Organic, non-homogenised, local milk, whatโ€™s not to love? Get it at @twelvetriangles Brunswick Street! Go! โ€ข
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โ€ข
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#milk #organic #dairy #edinburgh #mossgiel #nonhomogenised #recycle #reuse @mossgiel.farm
Just moved from supermarket milk to Mossgiel Organic milk at home! I was very excited buying my glass milk bottle (which is reused with every purchase!). Organic, non-homogenised, local milk, whatโ€™s not to love? Get it at @twelvetriangles Brunswick Street! Go! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #milk  #organic  #dairy  #edinburgh  #mossgiel  #nonhomogenised  #recycle  #reuse  @mossgiel.farm
Smoked Ghee Roasted Sweet & Spicy Nuts! A mix of walnuts, almonds, cashews and pistachios flavoured with smoked paprika, garlic, lime, sea salt & maple syrup. Delicious & finger licking good. So many boxes ticked off - healthy, make ahead, gluten free, protein rich, plant food, sweet, spicy.... You get the drift!

Source: @passionateaboutbaking 
#ghee #gheerecipes #nuts #nutsrecipe #healthyrecipes #healthylifestyle #healthygut #gheebenefits #dairy #snack #snackbox #easyrecipes #recipeideas #recipeshare #recipeoftheday #GaiaDairy #dairybenefits #walnut #cashews
Smoked Ghee Roasted Sweet & Spicy Nuts! A mix of walnuts, almonds, cashews and pistachios flavoured with smoked paprika, garlic, lime, sea salt & maple syrup. Delicious & finger licking good. So many boxes ticked off - healthy, make ahead, gluten free, protein rich, plant food, sweet, spicy.... You get the drift! Source: @passionateaboutbaking #ghee  #gheerecipes  #nuts  #nutsrecipe  #healthyrecipes  #healthylifestyle  #healthygut  #gheebenefits  #dairy  #snack  #snackbox  #easyrecipes  #recipeideas  #recipeshare  #recipeoftheday  #GaiaDairy  #dairybenefits  #walnut  #cashews 
ๆญฆๆฑ‰ไน‹่กŒๆ‰‹ๅธ่ฎฐๅฝ•
#ๆ‰‹ๅธ #ๆ‰‹ๅธๆŽ’็‰ˆ #journal #jourmalist #stickers #notebook #dairy #planner  #bulletjournal#food#life #study
#Repost @milkpoint with @get_repost
ใƒปใƒปใƒป
Reparem nessa foto! Muito bonita e sincronizada nรฉ? No caso, ela mostra um bezerreiro com o uso de alimentadores na propriedade do Sr. Eber. Localizada no municรญpio de Sรฃo Joรฃo da Paraรบna, GO, ela รฉ referรชncia no programa Balde Cheio na regiรฃo pelo modelo eficiente de produรงรฃo. Quem enviou ela para nรณs foi @antoniohenrique05, que รฉ zootecnista e atua junto a @milkbarbrasil. Obrigada pela lembranรงa Antรดnio!  #agro #animalscience #bemestaranimal #cow #cowselfie #dairy #dairycow #dairyfarmer #euamoleite #fazendaleiteira #forragem #instaagro #instavet #instazoo #leite #leiteria #medvet #milk #milkpoint #pastagem #pecuarialeiteira #producaoanimal #milkbarbrasil #producaoleiteira #vacadeleite #vacaleiteira #bezerros #bezerreiro
#Repost  @milkpoint with @get_repost ใƒปใƒปใƒป Reparem nessa foto! Muito bonita e sincronizada nรฉ? No caso, ela mostra um bezerreiro com o uso de alimentadores na propriedade do Sr. Eber. Localizada no municรญpio de Sรฃo Joรฃo da Paraรบna, GO, ela รฉ referรชncia no programa Balde Cheio na regiรฃo pelo modelo eficiente de produรงรฃo. Quem enviou ela para nรณs foi @antoniohenrique05, que รฉ zootecnista e atua junto a @milkbarbrasil. Obrigada pela lembranรงa Antรดnio! #agro  #animalscience  #bemestaranimal  #cow  #cowselfie  #dairy  #dairycow  #dairyfarmer  #euamoleite  #fazendaleiteira  #forragem  #instaagro  #instavet  #instazoo  #leite  #leiteria  #medvet  #milk  #milkpoint  #pastagem  #pecuarialeiteira  #producaoanimal  #milkbarbrasil  #producaoleiteira  #vacadeleite  #vacaleiteira  #bezerros  #bezerreiro 
ร‰ raro encontrar alguรฉm com a mente tรฃo bonita quanto a aparรชncia.

#farm #farmer #dairy cattle #goodmorningmorning
์˜ค๋Š˜ #์ฒซ๋ˆˆ ๐ŸŒจโ„์˜จ๋‹ค๋Š” ์†Œ๋ฌธ์ด ์‚ฌ์‹ค์ž„๋‹ˆ๊นŒ
2ํ‚ค๋กœ ๋Ÿฌ๋‹ + 100๋ฒ„ํ”ผ + ์Šคํ€3์ข…์„ธํŠธ#์™€๋“œ
๋ˆˆ์‚ฌ๋žŒ#ํŒจ๋”ฉ ๋„ˆ๋ฌด ์ข‹๋‹คโค ๋”ฐ์‹œ๋‹ค

#๋Ÿฌ๋‹ #ํฌ๋กœ์Šคํ• #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๋…€
#ํ‰์ผ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์šด๋™๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ 
#running #nikerun #wod #crossfit #dairy
์˜ค๋Š˜ #์ฒซ๋ˆˆ  ๐ŸŒจโ„์˜จ๋‹ค๋Š” ์†Œ๋ฌธ์ด ์‚ฌ์‹ค์ž„๋‹ˆ๊นŒ 2ํ‚ค๋กœ ๋Ÿฌ๋‹ + 100๋ฒ„ํ”ผ + ์Šคํ€3์ข…์„ธํŠธ#์™€๋“œ  ๋ˆˆ์‚ฌ๋žŒ#ํŒจ๋”ฉ  ๋„ˆ๋ฌด ์ข‹๋‹คโค ๋”ฐ์‹œ๋‹ค #๋Ÿฌ๋‹  #ํฌ๋กœ์Šคํ•  #์šด๋™  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™๋…€  #ํ‰์ผ  #์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #์šด๋™๊ธฐ๋ก  #๋‹ค์ด์–ดํŠธ  #running  #nikerun  #wod  #crossfit  #dairy 
Lard, raw yogurt, blood, lamb and pork. Been experimenting with lard. It is much better than vegetable oils. Not that I used to cook with vegetable oils. Unfortunate that regular supermarkets don't sell it. Those are dominated by plant and seed oils, eek. I fried food in sunflower oil, I fried food in lard to experiment. One gave stomach issues, the other not ๐Ÿ˜‹. ______________________
#lard #yoghurt #yogurt #blood #lamb #pork #pig #food #foodie #dairy #rawdairy #rawmilk #rauwpower #vampire #health #healing #lifestyle #carnivore #carnivorediet #primaldiet #primal #oils #exvegan #lowcarb #lchf #fat #meat #meatheals #eatmeatmakefamilies #dutch
Lard, raw yogurt, blood, lamb and pork. Been experimenting with lard. It is much better than vegetable oils. Not that I used to cook with vegetable oils. Unfortunate that regular supermarkets don't sell it. Those are dominated by plant and seed oils, eek. I fried food in sunflower oil, I fried food in lard to experiment. One gave stomach issues, the other not ๐Ÿ˜‹. ______________________ #lard  #yoghurt  #yogurt  #blood  #lamb  #pork  #pig  #food  #foodie  #dairy  #rawdairy  #rawmilk  #rauwpower  #vampire  #health  #healing  #lifestyle  #carnivore  #carnivorediet  #primaldiet  #primal  #oils  #exvegan  #lowcarb  #lchf  #fat  #meat  #meatheals  #eatmeatmakefamilies  #dutch 
๐ŸŽ„ Mooโ€™y #Christmas #Heifers ๐ŸŽ„โฃ
$17!!!โฃ
S,M,L,XL ~ unisex fit teeโฃ
*************โฃ
Tap the photo to #shop ~ link is also in our bio!โฃ
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*โ€ #cowgirlstyle #mooychristmas #ranchlife #cattle #cattleranch #stockshowlife #cows #westernfashion #ranchwife #stockyards #westernstyle #westernboutique #shop4w #ootd #shopsmall #cowgirlfashion #cowgirl #nfrfashion #cowgirlchic #western #cowboy #dairy #rodeo #lookoftheday #cowsofinstagram #ranch #aqhaproud
๐ŸŽ„ Mooโ€™y #Christmas  #Heifers  ๐ŸŽ„โฃ $17!!!โฃ S,M,L,XL ~ unisex fit teeโฃ *************โฃ Tap the photo to #shop  ~ link is also in our bio!โฃ *โฃ *โ€ #cowgirlstyle  #mooychristmas  #ranchlife  #cattle  #cattleranch  #stockshowlife  #cows  #westernfashion  #ranchwife  #stockyards  #westernstyle  #westernboutique  #shop4w  #ootd  #shopsmall  #cowgirlfashion  #cowgirl  #nfrfashion  #cowgirlchic  #western  #cowboy  #dairy  #rodeo  #lookoftheday  #cowsofinstagram  #ranch  #aqhaproud 
Kremamsฤฑ yapฤฑsฤฑ ve zengin lezzetiyle %100 manda sรผtรผnden รผretilen #BuffaBurrata ! #buffacomtr
Kremamsฤฑ yapฤฑsฤฑ ve zengin lezzetiyle %100 manda sรผtรผnden รผretilen #BuffaBurrata  ! #buffacomtr 
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๋‚ ์”จ๋•Œ๋ฌธ์ด๊ฒ ์ง€
์˜ค๋Š˜์€ ์•„์นจ๋ถ€ํ„ฐ ์ปคํ”ผ๊ฐ€ ๋งˆ์‹œ๊ณ  ์‹ถ์—ˆ๋‹ค
๊ทธ๊ฐ„ ๋‚จ์€์ปคํ”ผ ์—ด์‹ฌํžˆ ๋‹ค ํ„ธ์–ด ๋จน๊ณ 
์„ ๋ฌผ๋ฐ›์€ ์ปคํ”ผ๋ฅผ ์˜ค๋Š˜ ๊ฐœ๋ด‰ํ•ด์•ผ์ง€

๋•Œ๋งž์ถฐ  ๋‚ ์€ ํ๋ฆฌ๊ณ  ์Œ€์Œ€์ถฅ๋‹ค
์„์”จ๋…„ ์Šค๋Ÿฝ๊ธฐ๊ฐ€ ๋”ํ• ๋‚˜์œ„ ์—†๋‹ค
ํ•จ๊ป˜ ๋จน์„ ์ƒ๊ฐ•์ฟ ํ‚ค๋„ ์žˆ๊ณ 
์ปคํ”ผํ•œ ์ž” ํ•˜๊ธฐ์— ์•ˆ์„ฑ๋งž์ถค์ด๋‹ค

๋Š๊ธ‹ํ•˜๊ฒŒ  ์ปคํ”ผ๋ฅผ ์ฆ๊ธฐ๋ ค๋ฉด...
๊ฐ€๋งŒ์žˆ์ž...
์„ค๊ฒ†์ด๋ฅผ ํ•ด๋†“๊ณ  ์ •๊ฐˆํ•œ ๋งˆ์Œ์œผ๋กœ!
๋งˆ์นจ ์‹ฑํฌ๋Œ€์— ๋‹ค ๋–จ์–ด์ง„ ์„ธ์ œ๋ฅผ ์ฑ„์›Œ๋„ฃ๊ณ 
์•„๊ท€๊ฐ€ ๊ผญ ๋งž์€ ์ปต๋‘๊ฐœ๊ฐ€ ๋–จ์–ด์ง€์งˆ ์•Š์•„
๊ณ ๋ฌด์žฅ๊ฐ‘์„ ๊ผˆ๋‹ค ๋บ๋‹ค๋ฅผ ๋ฐ˜๋ณตํ•˜๋ฉฐ
์ปตํ•˜๊ณ  ์”จ๋ฆ„๋„ ํ•œ๋‹ค
์•„์นจ์— ๋‹ฌ๊ฑ€ ํ›„๋ผ์ด๋ฅผ ํ•˜๋ ค๋‹ค
ํ˜๋Ÿฌ๋‚ด๋ฆฐ ํฐ์ž๊ฐ€ ๋ˆŒ๋Ÿฌ๋ถ™์€ ๋ Œ์ง€๋ฅผ ๋‹ฆ๋Š”๋‹ค
์–‘๋…ํ†ต์— ์†Œ๊ธˆ์ด ์—†๋Š”๊ฒŒ ์ƒ๊ฐ๋‚˜
์†Œ๊ธˆ์„ ์ฐพ์•„ ์ฑ„์›Œ๋„ฃ๋Š”๋‹ค
๋จน๊ณ ๋‚จ์€ ์•ผ์ฑ„๋ฅผ ๋„ฃ๊ณ  ์ •๋ฆฌํ•˜๋ ค๋‹ค๊ฐ€
์•ผ์ฑ„ํ†ต ๋ฐ”๋‹ฅ์— ์žŠํ˜€์กŒ๋˜ ์–‘์ƒ์ถ” ํ•œ์ชผ๊ฐ€๋ฆฌ๊ฐ€
๊ฐ‘์ž๊ธฐ ๋”ธ๋ ค๋‚˜์™€ ๋ด‰์ง€์•ˆ์˜ ์ฉ์€๋ฌผ์„
๋ƒ‰์žฅ๊ณ  ๋ฐ”๋‹ฅ์—,์†์žก์ด์— ํ† ํ•ด๋‚ธ๋‹ค
๊ณ„ํš์— ์—†๋˜ ์•ผ์ฑ„ํ†ต ์ฒญ์†Œ๋ฅผ ํ•œ๋‹ค
๋‹ฆ๊ณ  ๋˜ ๋‹ฆ๋Š”๋‹ค

์Œ~
์ž ์‹œ ์•‰์•„ ํ•œ์ˆจ๋Œ๋ฆฐ๋‹ค
๋ฐ”๋‹ฅ์— ๋ณด๋ฆ„์ด ์‚ฌ๋ฃŒ์ชผ๊ฐ€๋ฆฌ๊ฐ€ ๋ณด์ธ๋‹ค
์–ด์ œ ๋ฐค ์บ”๋งฅ์ฃผ๋กœ ๋งˆ๋ฌด๋ฆฌ ํ•˜๋˜
์•„๋“ค๋…€์„์ด ํ˜๋ ค๋†“์€
๊ฐ์ž์นฉ ์ชผ๊ฐ€๋ฆฌ๋„ ๋ณด์ธ๋‹ค
๋“ค์—ฌ๋†“์€  ํ™”๋ถ„์—์„œ ๋–จ์–ด์ ธ ๋‚˜์˜จ
๋งˆ๋ฅธ ์žŽํŒŒ๋ฆฌ๋„ ๊ตด๋Ÿฌ๋‹ค๋‹Œ๋‹ค
๋ฌด์—‡๋ณด๋‹ค ์—ฌ๊ธฐ์ €๊ธฐ
๋„๋ธŒ๋Ÿฌ์ง„ ๋จธ๋ฆฌ์นด๋ฝ์€ ๋„์ €ํžˆ ๋ชป์ฐธ๊ฒ ๋‹ค
์šฐ์„  ์ฃผ๋ณ€์ด ๊น”๋”ํ•˜๋ฉด ์ข‹๊ฒ ๋‹ค
์ฒญ์†Œ๊ธฐ๋กœ ํ›„๋”ฑ  ๋ฐ€์–ด๋ฒ„๋ ค์•ผ์ง€

๋ชจ๋“ ๊ฒƒ์ด ์™„๋ฒฝํ•˜๊ฒŒ ๋๋‚ฌ๋‹ค
๋ฐฉ์„๋„,์ฟ ์…˜๋„ ํ„ธ์—ˆ๋‹ค
๋ณด๋ฆ„์ด ์ด๋ถˆ๋„ ํ„ธ๊ณ  ๋ฐœ๋งคํŠธ๋„ ํƒˆํƒˆ ํ„ธ์—ˆ๋‹ค 
๊ฐœ์šดํ•ด์ง„ ๊ณต๊ธฐ๋Š”
์ด์ œ ๋‚ ์”จ์™€๋Š” ์ƒ๊ด€์—†์–ด์กŒ๋‹ค

ํ•˜๋˜๊น€์— ์„ธ์ˆ˜๋„ ํ•˜๊ณ 
์–‘์น˜๋„ ๊ฐœ์šดํ•˜๊ฒŒ ํ•ด๋ฒ„๋ฆฐ๋‹ค
๋‚œ๋ฐฉ์œผ๋กœ ๊ฑด์กฐํ•ด์ง„ ์–ผ๊ตด์—
ํฌ๋ฆผ๋„ ๋ฐ”๋ฅด๊ณ  ์˜ค์ผ๋„ ๊พน๊พน  ๋ˆŒ๋Ÿฌ ๋ฐ”๋ฅธ๋‹ค

๊ธฐ๋ถ„์ด ๋‚ ์•„๊ฐˆ๋“ฏ ์ข‹์•„์ง„๋‹ค
์ฑ…์„๋ณผ๊นŒ? ์˜ํ™”๋ฅผ ํ•œํŽธ ๋ณผ๊นŒ??
์˜ค๋Š˜์˜ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์ด๋‹ค
์ฑ… ์ข€ ๋ณด๋‹ค๊ฐ€ ์˜ํ™”๋ฅผ ๋ณด์ž!!
ํ•œ์‹œ๊ฐ„์ฏค ํ๋ฅธ๋‹ค
๋ญ”๊ฐ€๊ฐ€ ํ—ˆ์ „ํ•˜๋‹ค
๋ญ˜๊นŒ??
๋ญ์ง€??
๊ทธ๋Ÿฌ๊ณ ๋„ ๋˜ ํ•œ์‹œ๊ฐ„์ด ํ๋ฅธ๋‹ค
์ฑ… ์†์— ์ž‘๊ฐ€๊ฐ€ ์ปคํ”ผ๋ฅผ ๋งˆ์‹ ๋Œ„๋‹ค
๊ทธ์ œ์•ผ ๊นจ๋‹ซ๋Š”๋‹ค
ํฌํŠธ ์† ๋ฌผ์€ ์„œ๋Š˜ํ•˜๊ฒŒ ์‹์—ˆ๊ณ 
์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๊ธฐ์—” ์ด๋ฏธ ๋„ˆ๋ฌด ๋Šฆ์€ ์‹œ๊ฐ„์ธ๊ฑธ,,
์ด์ฏค๋˜๋ฉด  ์น˜๋งค๋‹ค
์–ด์งธ ๊ทธ๊ฑธ ์žŠ๋ƒ;;; .
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#์ด์•ผ๊ธฐ๊ฐ€์žˆ๋Š”์‚ฌ์ง„
#๊ฐ์„ฑ #๊ฐ์„ฑ์Šคํƒ€๊ทธ๋žจ #ํ’๊ฒฝ์‚ฌ์ง„
#ํ’๊ฒฝ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #์—ฌํ–‰์Šคํƒ€
#์—ฌํ–‰์‚ฌ์ง„ #๊ฐ์„ฑ์‚ฌ์ง„ #์ž์—ฐ
#๊ฝƒ #๊ฝƒ์Šคํƒ€๊ทธ๋žจ 
#์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ 
#phototrip #naturephoto #flower
#travel  #travelgram #travelphoto
#landscape #nature #daily
#dairy #instatravel #canon
#theworldguru
. ๋‚ ์”จ๋•Œ๋ฌธ์ด๊ฒ ์ง€ ์˜ค๋Š˜์€ ์•„์นจ๋ถ€ํ„ฐ ์ปคํ”ผ๊ฐ€ ๋งˆ์‹œ๊ณ  ์‹ถ์—ˆ๋‹ค ๊ทธ๊ฐ„ ๋‚จ์€์ปคํ”ผ ์—ด์‹ฌํžˆ ๋‹ค ํ„ธ์–ด ๋จน๊ณ  ์„ ๋ฌผ๋ฐ›์€ ์ปคํ”ผ๋ฅผ ์˜ค๋Š˜ ๊ฐœ๋ด‰ํ•ด์•ผ์ง€ ๋•Œ๋งž์ถฐ ๋‚ ์€ ํ๋ฆฌ๊ณ  ์Œ€์Œ€์ถฅ๋‹ค ์„์”จ๋…„ ์Šค๋Ÿฝ๊ธฐ๊ฐ€ ๋”ํ• ๋‚˜์œ„ ์—†๋‹ค ํ•จ๊ป˜ ๋จน์„ ์ƒ๊ฐ•์ฟ ํ‚ค๋„ ์žˆ๊ณ  ์ปคํ”ผํ•œ ์ž” ํ•˜๊ธฐ์— ์•ˆ์„ฑ๋งž์ถค์ด๋‹ค ๋Š๊ธ‹ํ•˜๊ฒŒ ์ปคํ”ผ๋ฅผ ์ฆ๊ธฐ๋ ค๋ฉด... ๊ฐ€๋งŒ์žˆ์ž... ์„ค๊ฒ†์ด๋ฅผ ํ•ด๋†“๊ณ  ์ •๊ฐˆํ•œ ๋งˆ์Œ์œผ๋กœ! ๋งˆ์นจ ์‹ฑํฌ๋Œ€์— ๋‹ค ๋–จ์–ด์ง„ ์„ธ์ œ๋ฅผ ์ฑ„์›Œ๋„ฃ๊ณ  ์•„๊ท€๊ฐ€ ๊ผญ ๋งž์€ ์ปต๋‘๊ฐœ๊ฐ€ ๋–จ์–ด์ง€์งˆ ์•Š์•„ ๊ณ ๋ฌด์žฅ๊ฐ‘์„ ๊ผˆ๋‹ค ๋บ๋‹ค๋ฅผ ๋ฐ˜๋ณตํ•˜๋ฉฐ ์ปตํ•˜๊ณ  ์”จ๋ฆ„๋„ ํ•œ๋‹ค ์•„์นจ์— ๋‹ฌ๊ฑ€ ํ›„๋ผ์ด๋ฅผ ํ•˜๋ ค๋‹ค ํ˜๋Ÿฌ๋‚ด๋ฆฐ ํฐ์ž๊ฐ€ ๋ˆŒ๋Ÿฌ๋ถ™์€ ๋ Œ์ง€๋ฅผ ๋‹ฆ๋Š”๋‹ค ์–‘๋…ํ†ต์— ์†Œ๊ธˆ์ด ์—†๋Š”๊ฒŒ ์ƒ๊ฐ๋‚˜ ์†Œ๊ธˆ์„ ์ฐพ์•„ ์ฑ„์›Œ๋„ฃ๋Š”๋‹ค ๋จน๊ณ ๋‚จ์€ ์•ผ์ฑ„๋ฅผ ๋„ฃ๊ณ  ์ •๋ฆฌํ•˜๋ ค๋‹ค๊ฐ€ ์•ผ์ฑ„ํ†ต ๋ฐ”๋‹ฅ์— ์žŠํ˜€์กŒ๋˜ ์–‘์ƒ์ถ” ํ•œ์ชผ๊ฐ€๋ฆฌ๊ฐ€ ๊ฐ‘์ž๊ธฐ ๋”ธ๋ ค๋‚˜์™€ ๋ด‰์ง€์•ˆ์˜ ์ฉ์€๋ฌผ์„ ๋ƒ‰์žฅ๊ณ  ๋ฐ”๋‹ฅ์—,์†์žก์ด์— ํ† ํ•ด๋‚ธ๋‹ค ๊ณ„ํš์— ์—†๋˜ ์•ผ์ฑ„ํ†ต ์ฒญ์†Œ๋ฅผ ํ•œ๋‹ค ๋‹ฆ๊ณ  ๋˜ ๋‹ฆ๋Š”๋‹ค ์Œ~ ์ž ์‹œ ์•‰์•„ ํ•œ์ˆจ๋Œ๋ฆฐ๋‹ค ๋ฐ”๋‹ฅ์— ๋ณด๋ฆ„์ด ์‚ฌ๋ฃŒ์ชผ๊ฐ€๋ฆฌ๊ฐ€ ๋ณด์ธ๋‹ค ์–ด์ œ ๋ฐค ์บ”๋งฅ์ฃผ๋กœ ๋งˆ๋ฌด๋ฆฌ ํ•˜๋˜ ์•„๋“ค๋…€์„์ด ํ˜๋ ค๋†“์€ ๊ฐ์ž์นฉ ์ชผ๊ฐ€๋ฆฌ๋„ ๋ณด์ธ๋‹ค ๋“ค์—ฌ๋†“์€ ํ™”๋ถ„์—์„œ ๋–จ์–ด์ ธ ๋‚˜์˜จ ๋งˆ๋ฅธ ์žŽํŒŒ๋ฆฌ๋„ ๊ตด๋Ÿฌ๋‹ค๋‹Œ๋‹ค ๋ฌด์—‡๋ณด๋‹ค ์—ฌ๊ธฐ์ €๊ธฐ ๋„๋ธŒ๋Ÿฌ์ง„ ๋จธ๋ฆฌ์นด๋ฝ์€ ๋„์ €ํžˆ ๋ชป์ฐธ๊ฒ ๋‹ค ์šฐ์„  ์ฃผ๋ณ€์ด ๊น”๋”ํ•˜๋ฉด ์ข‹๊ฒ ๋‹ค ์ฒญ์†Œ๊ธฐ๋กœ ํ›„๋”ฑ ๋ฐ€์–ด๋ฒ„๋ ค์•ผ์ง€ ๋ชจ๋“ ๊ฒƒ์ด ์™„๋ฒฝํ•˜๊ฒŒ ๋๋‚ฌ๋‹ค ๋ฐฉ์„๋„,์ฟ ์…˜๋„ ํ„ธ์—ˆ๋‹ค ๋ณด๋ฆ„์ด ์ด๋ถˆ๋„ ํ„ธ๊ณ  ๋ฐœ๋งคํŠธ๋„ ํƒˆํƒˆ ํ„ธ์—ˆ๋‹ค ๊ฐœ์šดํ•ด์ง„ ๊ณต๊ธฐ๋Š” ์ด์ œ ๋‚ ์”จ์™€๋Š” ์ƒ๊ด€์—†์–ด์กŒ๋‹ค ํ•˜๋˜๊น€์— ์„ธ์ˆ˜๋„ ํ•˜๊ณ  ์–‘์น˜๋„ ๊ฐœ์šดํ•˜๊ฒŒ ํ•ด๋ฒ„๋ฆฐ๋‹ค ๋‚œ๋ฐฉ์œผ๋กœ ๊ฑด์กฐํ•ด์ง„ ์–ผ๊ตด์— ํฌ๋ฆผ๋„ ๋ฐ”๋ฅด๊ณ  ์˜ค์ผ๋„ ๊พน๊พน ๋ˆŒ๋Ÿฌ ๋ฐ”๋ฅธ๋‹ค ๊ธฐ๋ถ„์ด ๋‚ ์•„๊ฐˆ๋“ฏ ์ข‹์•„์ง„๋‹ค ์ฑ…์„๋ณผ๊นŒ? ์˜ํ™”๋ฅผ ํ•œํŽธ ๋ณผ๊นŒ?? ์˜ค๋Š˜์˜ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์ด๋‹ค ์ฑ… ์ข€ ๋ณด๋‹ค๊ฐ€ ์˜ํ™”๋ฅผ ๋ณด์ž!! ํ•œ์‹œ๊ฐ„์ฏค ํ๋ฅธ๋‹ค ๋ญ”๊ฐ€๊ฐ€ ํ—ˆ์ „ํ•˜๋‹ค ๋ญ˜๊นŒ?? ๋ญ์ง€?? ๊ทธ๋Ÿฌ๊ณ ๋„ ๋˜ ํ•œ์‹œ๊ฐ„์ด ํ๋ฅธ๋‹ค ์ฑ… ์†์— ์ž‘๊ฐ€๊ฐ€ ์ปคํ”ผ๋ฅผ ๋งˆ์‹ ๋Œ„๋‹ค ๊ทธ์ œ์•ผ ๊นจ๋‹ซ๋Š”๋‹ค ํฌํŠธ ์† ๋ฌผ์€ ์„œ๋Š˜ํ•˜๊ฒŒ ์‹์—ˆ๊ณ  ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๊ธฐ์—” ์ด๋ฏธ ๋„ˆ๋ฌด ๋Šฆ์€ ์‹œ๊ฐ„์ธ๊ฑธ,, ์ด์ฏค๋˜๋ฉด ์น˜๋งค๋‹ค ์–ด์งธ ๊ทธ๊ฑธ ์žŠ๋ƒ;;; . . . . . . . . . . . . . . . . . . . . . . #์ด์•ผ๊ธฐ๊ฐ€์žˆ๋Š”์‚ฌ์ง„  #๊ฐ์„ฑ  #๊ฐ์„ฑ์Šคํƒ€๊ทธ๋žจ  #ํ’๊ฒฝ์‚ฌ์ง„  #ํ’๊ฒฝ  #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ  #์—ฌํ–‰์Šคํƒ€  #์—ฌํ–‰์‚ฌ์ง„  #๊ฐ์„ฑ์‚ฌ์ง„  #์ž์—ฐ  #๊ฝƒ  #๊ฝƒ์Šคํƒ€๊ทธ๋žจ  #์ผ์ƒ  #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ  #phototrip  #naturephoto  #flower  #travel  #travelgram  #travelphoto  #landscape  #nature  #daily  #dairy  #instatravel  #canon  #theworldguru 
We're ready and waiting at AgriScot and it's a lovely morning โ˜€๏ธ Niamhanna and Kayleigh are at the stand with our range of market leading Mayo Mattresses. Come by and say hello ๐Ÿ‘‹ #cowcomfort #scotland #agri #farm #dairy #cow
We're ready and waiting at AgriScot and it's a lovely morning โ˜€๏ธ Niamhanna and Kayleigh are at the stand with our range of market leading Mayo Mattresses. Come by and say hello ๐Ÿ‘‹ #cowcomfort  #scotland  #agri  #farm  #dairy  #cow 
Yummy dessert cups....and no... I didnโ€™t make them, just dressed them with some fresh berries... Swipeโฌ…๏ธto see the label, Creative Chef, picked up from @woolworths_au 
Apple caramel- has a cookie crumb base, creamy filling with apple pieces, & caramel top layer. Just the right size ๐Ÿ‘๐Ÿ’•
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Need to replicate this now ๐Ÿ˜‚๐Ÿค”
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#sugarmedley #sweet #dessert #dessertstagram #desserttable #treat #food #foodie #food52 #abmlifeiscolorful #abmlifeissweet #sweettooth #berries #strawberry #blueberry #aussieproduce #foodstyling #edibleart #flatlay #yummy #yummyfood #getinmybelly #huffposttaste #crumble #caramel #apple #whitechocolate #dairy #desserts #gorgeous
Yummy dessert cups....and no... I didnโ€™t make them, just dressed them with some fresh berries... Swipeโฌ…๏ธto see the label, Creative Chef, picked up from @woolworths_au Apple caramel- has a cookie crumb base, creamy filling with apple pieces, & caramel top layer. Just the right size ๐Ÿ‘๐Ÿ’• ___________________________ Need to replicate this now ๐Ÿ˜‚๐Ÿค” __________________________ #sugarmedley  #sweet  #dessert  #dessertstagram  #desserttable  #treat  #food  #foodie  #food52  #abmlifeiscolorful  #abmlifeissweet  #sweettooth  #berries  #strawberry  #blueberry  #aussieproduce  #foodstyling  #edibleart  #flatlay  #yummy  #yummyfood  #getinmybelly  #huffposttaste  #crumble  #caramel  #apple  #whitechocolate  #dairy  #desserts  #gorgeous 
๐Ÿ˜‘๐Ÿ˜‘
likeโ—พFollow ๐Ÿ‘‡
@joker_words_ @joker_words_
comment ๐Ÿ’ฌ pls & Turn On Post Notification๐Ÿ“ฒ
โฅ
โฅ โฅ
โฅ
โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข
follow ๐Ÿ‘Œ๐Ÿ‘‡
@joker_words_
โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข
โฅ
โฅ โฅ
โฅ 
#joker
#theamitbhadana #quote #motivational #meridaayri
#yaar #shayari #dost
#quoteoftheday #funny #inspiring #motivation #happiness #troll #chandigarh #selflovequotes #jokerquotes #quotesdaily #friends #rekhtafoundation #rekhta #2lineshayari #gulzaar #dairy #lovequotes #haryana #dost #thug
๐Ÿ˜‘๐Ÿ˜‘ likeโ—พFollow ๐Ÿ‘‡ @joker_words_ @joker_words_ comment ๐Ÿ’ฌ pls & Turn On Post Notification๐Ÿ“ฒ โฅ โฅ โฅ โฅ โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข follow ๐Ÿ‘Œ๐Ÿ‘‡ @joker_words_ โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข โฅ โฅ โฅ โฅ #joker  #theamitbhadana  #quote  #motivational  #meridaayri  #yaar  #shayari  #dost  #quoteoftheday  #funny  #inspiring  #motivation  #happiness  #troll  #chandigarh  #selflovequotes  #jokerquotes  #quotesdaily  #friends  #rekhtafoundation  #rekhta  #2lineshayari  #gulzaar  #dairy  #lovequotes  #haryana  #dost  #thug 
โ˜• BREAKFASTโ˜•
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Branflakes, fat free quark, low fat squirty cream and a dusting of sweetener. All measure out ((didn't realise how little 30grams of brankflakes would be for 100 calories lol))
..... 160 calories ....
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Already ahead of my waterbottle too which is a good sign. How many times do people fill theirs up? Just AM and PM or more? ((Might do a poll on my story))
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#slimmingworld #slimmingworldmum #fibre #dairy #calcium #weightloss #weightlossjourney #blackcoffee #decafcoffee #disneymug #disney #pocahontas #waterbottle #water #stylishmumwaterbottle #stylishmum #breakfast #healthylifestyle #healthierchoices #brekkie #calories #caloriecouting #caloriecontrol #under200calories #morningfuel #fuelfortheday #nutrition #foodoptimising #food
โ˜• BREAKFASTโ˜• . Branflakes, fat free quark, low fat squirty cream and a dusting of sweetener. All measure out ((didn't realise how little 30grams of brankflakes would be for 100 calories lol)) ..... 160 calories .... . Already ahead of my waterbottle too which is a good sign. How many times do people fill theirs up? Just AM and PM or more? ((Might do a poll on my story)) . #slimmingworld  #slimmingworldmum  #fibre  #dairy  #calcium  #weightloss  #weightlossjourney  #blackcoffee  #decafcoffee  #disneymug  #disney  #pocahontas  #waterbottle  #water  #stylishmumwaterbottle  #stylishmum  #breakfast  #healthylifestyle  #healthierchoices  #brekkie  #calories  #caloriecouting  #caloriecontrol  #under200calories  #morningfuel  #fuelfortheday  #nutrition  #foodoptimising  #food 
Anina #b'day #dairy
แดนแตž แถ แดตแดฟหขแต€ แดฐแดฌแดตแดฟแตž๐Ÿ“”
แดนแตž แถ แดตแดฟหขแต€ แดฐแดฌแดตแดฟแตž๐Ÿ“”
We are proud to be celebrating National Agriculture Day. @piclearning @dairy.farmers #nationalagricultureday #dairy #adelaide #studentlife #education #WhyNotUs
And anal fisting. We mustn't forget how natural it is for humans to anally fist cows... Repost @the_god_less_vegan
And anal fisting. We mustn't forget how natural it is for humans to anally fist cows... Repost @the_god_less_vegan
โ€œTako imam rad vaลก kajmak, a zdaj ni poletja in ลพara...โ€, je rekel prijazen gospodiฤ. ๐Ÿ˜Œ 
Pa ni ravno tako, ljubi naลกi!

Prilagamo kuharski namig za specialiteto s kajmakom: ~ Karadjordjevi zrezki ~ 
Jed je veฤ kot primerna za prav vse dni v letu in dovolj posebna za praznike. 
Mi smo si zrezek privoลกฤili s pirejem gomolja zelene in mu dodali kapljico olja belega tartufa. Za piko na i ลกe ลพliฤka polnozrnate gorฤice. 
Nebeลกko! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Styling, cooking & lens love: @mkreative_food #artisan #bbq #dairy #organic #farm #freerange #gastronomy #passion #ecofarm  #nomnom  #foodie #visitslovenia #local #instaphoto #food #foodpic #feedtofeed #eatrealfood #realfoodatelier #realfood #homemade #healthy #fresh #heatlhyfood #eattheworld #foodphotography #foodstyling
โ€œTako imam rad vaลก kajmak, a zdaj ni poletja in ลพara...โ€, je rekel prijazen gospodiฤ. ๐Ÿ˜Œ Pa ni ravno tako, ljubi naลกi! Prilagamo kuharski namig za specialiteto s kajmakom: ~ Karadjordjevi zrezki ~ Jed je veฤ kot primerna za prav vse dni v letu in dovolj posebna za praznike. Mi smo si zrezek privoลกฤili s pirejem gomolja zelene in mu dodali kapljico olja belega tartufa. Za piko na i ลกe ลพliฤka polnozrnate gorฤice. Nebeลกko! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Styling, cooking & lens love: @mkreative_food #artisan  #bbq  #dairy  #organic  #farm  #freerange  #gastronomy  #passion  #ecofarm  #nomnom  #foodie  #visitslovenia  #local  #instaphoto  #food  #foodpic  #feedtofeed  #eatrealfood  #realfoodatelier  #realfood  #homemade  #healthy  #fresh  #heatlhyfood  #eattheworld  #foodphotography  #foodstyling 
Being #dairyfree does not mean you have to miss out on chocolate! Visit our #scarydairy website created to help you to #godairyfree & see all of the products we recommend ๐Ÿซ๐ŸŒฑ
SHARE the post and TAG in your non vegan family and friends to show them we are here to help ๐Ÿ’š
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https://scarydairy.org.uk/how
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#viva #veganfood #veganchocolate #vegansweets #vegantreats #chocolate #chocolatelovers #vegochocolatelover #chocolateaddict #plantbased #veganeats #veganfoodspot #veganfooduk #vegancommunity #govegan #milk #dairy
Being #dairyfree  does not mean you have to miss out on chocolate! Visit our #scarydairy  website created to help you to #godairyfree  & see all of the products we recommend ๐Ÿซ๐ŸŒฑ SHARE the post and TAG in your non vegan family and friends to show them we are here to help ๐Ÿ’š . https://scarydairy.org.uk/how . #viva  #veganfood  #veganchocolate  #vegansweets  #vegantreats  #chocolate  #chocolatelovers  #vegochocolatelover  #chocolateaddict  #plantbased  #veganeats  #veganfoodspot  #veganfooduk  #vegancommunity  #govegan  #milk  #dairy 
Clearly no limits for Santa when it comes to delivering in the Cotswolds - here he is at @cotteswold_dairy. Makes us want to rewatch the #fatherted โ€˜speedโ€™ episode.
Clearly no limits for Santa when it comes to delivering in the Cotswolds - here he is at @cotteswold_dairy. Makes us want to rewatch the #fatherted  โ€˜speedโ€™ episode.
So how do you know if youโ€™re getting enough dietary calcium?

As I mentioned in the previous post calcium makes up the structure of our bones and teeth and you need to maintain an adequate amount in your diet everyday.

Requirements are 1,000mg (3 serves) for adults or 1,300mg (4 serves) for females above the age of 51 and males above the age of 70 years.

1 serve (300mg) is:
* 1 cup (250ml) cowโ€™s milk
* 1 cup fortified or added-calcium soy milk or almond milk (might be a bit less than 300mg), e.g. So Good, Vitasoy calci-plus, Almond Breeze * 1 cup cowโ€™s milk yoghurt
* 2 slices (40g) hard cheese * 1 cup custard * 1 tin of salmon or sardines with bones ๐Ÿฆด * 100g tofu

Other sources have smaller amounts of calcium, these include:
* 1 Tsp chia seeds = 77mg
* 30g almonds = 74mg
* 100g tempeh = 74mg
* 1 Tsp tahini= 66mg
* 100g raw bok choy= 86mg
* 100g raw broccoli = 33mg

If youโ€™re not getting enough you might need to consider a supplement (bio-availability is another post!) Itโ€™s important that youโ€™re getting enough vitamin D (20 mins sunlight exposure daily) as vitamin D is needed to actually help you absorb the calcium! 
Resistance training is also important for bone turnover!

#calcium #dairy #nutrients #bones #strongbones #strongteeth #health #fitness #nutrition #training #tofu #sardines #salmon #nutritionfact #dietitian #nutritionist
So how do you know if youโ€™re getting enough dietary calcium? As I mentioned in the previous post calcium makes up the structure of our bones and teeth and you need to maintain an adequate amount in your diet everyday. Requirements are 1,000mg (3 serves) for adults or 1,300mg (4 serves) for females above the age of 51 and males above the age of 70 years. 1 serve (300mg) is: * 1 cup (250ml) cowโ€™s milk * 1 cup fortified or added-calcium soy milk or almond milk (might be a bit less than 300mg), e.g. So Good, Vitasoy calci-plus, Almond Breeze * 1 cup cowโ€™s milk yoghurt * 2 slices (40g) hard cheese * 1 cup custard * 1 tin of salmon or sardines with bones ๐Ÿฆด * 100g tofu Other sources have smaller amounts of calcium, these include: * 1 Tsp chia seeds = 77mg * 30g almonds = 74mg * 100g tempeh = 74mg * 1 Tsp tahini= 66mg * 100g raw bok choy= 86mg * 100g raw broccoli = 33mg If youโ€™re not getting enough you might need to consider a supplement (bio-availability is another post!) Itโ€™s important that youโ€™re getting enough vitamin D (20 mins sunlight exposure daily) as vitamin D is needed to actually help you absorb the calcium! Resistance training is also important for bone turnover! #calcium  #dairy  #nutrients  #bones  #strongbones  #strongteeth  #health  #fitness  #nutrition  #training  #tofu  #sardines  #salmon  #nutritionfact  #dietitian  #nutritionist 
๐Ÿ˜‚้ ญ้ซฎไบ‚ไบ†้ปž๏ผŒไฝ†ไธ€ๅ€‹้‹ๅ‹•้–‹ๅง‹็š„ไธ€ๅคฉไธ€ๅˆ‡ๅพˆไธไธ€ๆจฃ๏ผThatโ€™s so good! When you work out your body being the first thing one day!  #excited #exercise #training #oneday #dairy #justdoit #difference #choice #workout #sisleytaiwan
One year ago today we stood together inside Highchester Abattoir. The animals whose cries burned into our hearts are long dead. They were never voiceless but their cries were hidden. We were there to bring their cries into your consciousness. Did you hear them?
www.ditchdairy.com.au
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#dairy #ditchdairy #milk #slaughter #justice #animals #liberation #activism #defendanimals #animalrights #vegan #govegan #veganpeace #respect  #evolve
๋‚ ์ด ๋งŽ์ด ์ถ”์›Œ์š” ์—ฌ๋Ÿฌ๋ถ„ ํ‡ด๊ทผ๊ธธ ๋ฌด์žฅํ•˜์„ธ์šฅ๐Ÿฅถ
๋‚ ์ด ๋งŽ์ด ์ถ”์›Œ์š” ์—ฌ๋Ÿฌ๋ถ„ ํ‡ด๊ทผ๊ธธ ๋ฌด์žฅํ•˜์„ธ์šฅ๐Ÿฅถ
ๅ›žๅฎถ็š„่ทฏไธŠ
่ฝ่‘—
โ€œๆ™šๅฎ‰ๅฐ็ฃโ€œ
ๆƒณ่‘—
ๆˆ‘ๅ€‘็š„ๆœชไพ†่ฆๅŽปๅ“ช่ฃก
ๅนธ็ฆๅœจๅ“ช่ฃก
#1124่ฟ”้„‰ๆŠ•็ฅจ #ๆ™šๅฎ‰ๅฐ็ฃ #alicebeanworld #dairy
ๆƒณ็œ‹็พŽ้บ—็š„ๅŸŽ้ƒญ๐Ÿฏ
ๅฐฑๅพ—็ˆฌ็ˆฌ็ˆฌไธ€ๅ †้šŽๆขฏไธ€ๅ †ๅฑฑๅก
ไธ€ๅคฉ็œŸ็š„่ตฐไธๅฎŒ ไธ‹ๆฌกๅ†่ตฐๅฆไธ€ๅŠ๐Ÿ’ฆ
#์—ฌํ–‰ #์œ„ํ‚นํ™€๋ฆฌ๋ฐ์ด #๋™๋ž˜์์„ฑ #workingholiday #์ง€์•„์˜์ฝ”๋ฆฌ์•„ํˆฌ์–ด #ๆฑ่Š้‚‘ๅŸŽ #ๆ‰“ๅทฅๅบฆๅ‡ #dairy
ๆƒณ็œ‹็พŽ้บ—็š„ๅŸŽ้ƒญ๐Ÿฏ ๅฐฑๅพ—็ˆฌ็ˆฌ็ˆฌไธ€ๅ †้šŽๆขฏไธ€ๅ †ๅฑฑๅก ไธ€ๅคฉ็œŸ็š„่ตฐไธๅฎŒ ไธ‹ๆฌกๅ†่ตฐๅฆไธ€ๅŠ๐Ÿ’ฆ #์—ฌํ–‰  #์œ„ํ‚นํ™€๋ฆฌ๋ฐ์ด  #๋™๋ž˜์์„ฑ  #workingholiday  #์ง€์•„์˜์ฝ”๋ฆฌ์•„ํˆฌ์–ด  #ๆฑ่Š้‚‘ๅŸŽ  #ๆ‰“ๅทฅๅบฆๅ‡  #dairy 
Hey SA Cafe Ownersย ๐Ÿ‘‹  Did you know that The Fleurieu Milk Company delivers South Australia wide? If you are not already getting your fresh Fleurieu milk delivered direct to your door by your local Fleurieu milky, give us a call today!
Hey SA Cafe Ownersย ๐Ÿ‘‹ Did you know that The Fleurieu Milk Company delivers South Australia wide? If you are not already getting your fresh Fleurieu milk delivered direct to your door by your local Fleurieu milky, give us a call today!
This poor cow was very much alive before having her throat slit. She was already in agony and bleeding, having her head rotated before having her throat slit. She died a slow painful death. Repost and please follow @phillipamitchell for full video.
This poor cow was very much alive before having her throat slit. She was already in agony and bleeding, having her head rotated before having her throat slit. She died a slow painful death. Repost and please follow @phillipamitchell for full video.
Our short films on You Tube and Instagram will strengthen your compassion, or question important values which you have so far dismissed.
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#ditchdairy #vegan #govegan #plantbased #vegansofig #animalrights #crueltyfree #veganlife #veganism #animalliberation #vegansofinstagram #dairyfree #friendsnotfood #dairyisscary #whatveganseat #love #vegans #veganfoodshare #vegancommunity #milk #dairy #compassion #cow #plantpower #fortheanimals #repost #eatplants #veganfood #meatismurder #veganthoughtsofyou
Our short films on You Tube and Instagram will strengthen your compassion, or question important values which you have so far dismissed. . . . . . . . . . . . . #ditchdairy  #vegan  #govegan  #plantbased  #vegansofig  #animalrights  #crueltyfree  #veganlife  #veganism  #animalliberation  #vegansofinstagram  #dairyfree  #friendsnotfood  #dairyisscary  #whatveganseat  #love  #vegans  #veganfoodshare  #vegancommunity  #milk  #dairy  #compassion  #cow  #plantpower  #fortheanimals  #repost  #eatplants  #veganfood  #meatismurder  #veganthoughtsofyou 
Product Education and Tasting Day held at @northrocksgourmet with @anchorfp.au , @sandhurstfinefoodsau and @primosmallgoods โ€ข
โ€ข
The first video is from @anchorfp.au with Casey.
โ€ข
Casey was the first to speak to welcome the @plateaufood sales team, suppliers and customers to the day.
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#foodservice #food #fooddistribution #dairy #partnership #cheese #mozzarella #cream #anchor #fonterra
A glass of warm chocolate milk on a cold winter evening prove to be a pure blessing for everyone. Make one for yourself with Parag Milk. #EverydayWithParag #Milk #perfectforwinters #stayhealthy #instahealth #Healthylife #Healthybody #dairy #protein #calciumforlife #diet #healthiswealth #Healthydiet #Milk #ParagMilk #ParagUP #ParagmilkUP
Eat right, be right.@desmondbotchwey couldn't have made a better choice.  A delicious yoghurt drink made from pasteurized and homogenized 100% whole cow milk, which contains low fat and sugar to keep you energized all day. 
#madeinghana #yoghurt #healthysnack #creamy #love #fitness #drinkable #creamy #delicious #goodfood #milk #dairy #Godisgood
B R E A K F A S T  G O A L S - courtesy of @gift_saint  Get your supplies from our online store ๐Ÿ‘†๐Ÿป #plantbased #vegan #organic #sugarfree #lattelab #lattes #caffeinefree #bodylove #health #superfoodlattes #wellness #jerf #huffposttaste #dairy free #clean-eats #nutritious #healing #nutrition #lattelab #thelattelab
To us it's just a slice of cheese. To her, it's the rape to impregnate her, the loss of her child, then a life of daily suffering only to be killed for meat when her body breaks down and she can no longer be milked or stand ๐Ÿคฌ Dairy is one of  the cruelest industry on earth. #saynotodairy ๐Ÿ’”
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๐Ÿ™๐Ÿท๐Ÿด๐Ÿ๐Ÿ„๐Ÿถ๐Ÿฑ๐Ÿฐ๐Ÿ‡๐Ÿ‘๐Ÿ“๐Ÿฃ๐Ÿ๐Ÿ™
#animalactivist #animalliberation #animalcruelty #friendnotfood #meatfree #dairyfree #voiceforvoiceless
#crueltyfree #loveanimals #kindnessmatter #pets&animals #pets #veganforanimals #dairycow #vegan #petlover #crueltyfreemakeup #saynotoanimaltesting #dairy 
#loveanimals #veganuniverse #govegan #veganmuscle 
#vegangirl #veganlife #vegansofinstagram #vegansofig
To us it's just a slice of cheese. To her, it's the rape to impregnate her, the loss of her child, then a life of daily suffering only to be killed for meat when her body breaks down and she can no longer be milked or stand ๐Ÿคฌ Dairy is one of the cruelest industry on earth. #saynotodairy  ๐Ÿ’” . . . . . . . . ๐Ÿ™๐Ÿท๐Ÿด๐Ÿ๐Ÿ„๐Ÿถ๐Ÿฑ๐Ÿฐ๐Ÿ‡๐Ÿ‘๐Ÿ“๐Ÿฃ๐Ÿ๐Ÿ™ #animalactivist  #animalliberation  #animalcruelty  #friendnotfood  #meatfree  #dairyfree  #voiceforvoiceless  #crueltyfree  #loveanimals  #kindnessmatter  #pets &animals #pets  #veganforanimals  #dairycow  #vegan  #petlover  #crueltyfreemakeup  #saynotoanimaltesting  #dairy  #loveanimals  #veganuniverse  #govegan  #veganmuscle  #vegangirl  #veganlife  #vegansofinstagram  #vegansofig 
โ—พlikeโ—พFollow ๐Ÿ‘‡ @the_bachelor_teacher @the_bachelor_teacher comment ๐Ÿ’ฌ pls & Turn On Post Notification๐Ÿ“ฒ โฅ โฅ โฅ โฅ โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข follow ๐Ÿ‘Œ๐Ÿ‘‡ @the_bachelor_teacher โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข โฅ โฅ โฅ โฅ #the_bachelor_teacher #theamitbhadana #quote #motivational #meridaayri #yaar #shayari #dost #quoteoftheday #funny #inspiring #motivation #happiness #troll #chandigarh #selflovequotes #jokerquotes #quotesdaily #friends #rekhtafoundation #rekhta #2lineshayari #gulzaar #dairy #lovequotes #haryana #dost #thug
โ—พlikeโ—พFollow ๐Ÿ‘‡ @the_bachelor_teacher @the_bachelor_teacher comment ๐Ÿ’ฌ pls & Turn On Post Notification๐Ÿ“ฒ โฅ โฅ โฅ โฅ โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข follow ๐Ÿ‘Œ๐Ÿ‘‡ @the_bachelor_teacher โ€ขโ”ˆโ”ˆเผป๏ธŽ๏ธŽโค๏ธŽเผบโ”ˆโ”ˆโ€ข โฅ โฅ โฅ โฅ #the_bachelor_teacher  #theamitbhadana  #quote  #motivational  #meridaayri  #yaar  #shayari  #dost  #quoteoftheday  #funny  #inspiring  #motivation  #happiness  #troll  #chandigarh  #selflovequotes  #jokerquotes  #quotesdaily  #friends  #rekhtafoundation  #rekhta  #2lineshayari  #gulzaar  #dairy  #lovequotes  #haryana  #dost  #thug 
Day5 
ๆˆ‘ๅ€‘ไพ†ๅˆฐๆœˆๅญไธญๅฟƒ๏ผŒๆ›ไบ†ไธ€ๆ‰นๆˆดๅฃ็ฝฉ็š„่ญทๅฃซๅงๅง๏ผŒๆฏๅคฉไธ‹ๅˆ้ƒฝ่ฆ่บบๅœจ้ฆฌ้บป่บซไธŠ็†Ÿ็ก๐Ÿ’ค

#day5 #throwback #latergram #babyoftheday#learnsomethingnew #firsttry #sleeping #movingforward #growing 
#babyboy #baby #cutebabeis #adorable #newborn #infant #babylove #dairy #momandson #daddyandson #fathering #instagood 
#pjfamily #newparents #newmom #motherhood
#ๅฌฐๅ…’ #ๅฏถๅฏถ #่‚ฒๅ…’ #ๆ–ฐๆ‰‹็ˆธๅชฝ #ๆ–ฐๆ‰‹ๅชฝๅชฝ
Day5 ๆˆ‘ๅ€‘ไพ†ๅˆฐๆœˆๅญไธญๅฟƒ๏ผŒๆ›ไบ†ไธ€ๆ‰นๆˆดๅฃ็ฝฉ็š„่ญทๅฃซๅงๅง๏ผŒๆฏๅคฉไธ‹ๅˆ้ƒฝ่ฆ่บบๅœจ้ฆฌ้บป่บซไธŠ็†Ÿ็ก๐Ÿ’ค #day5  #throwback  #latergram  #babyoftheday #learnsomethingnew  #firsttry  #sleeping  #movingforward  #growing  #babyboy  #baby  #cutebabeis  #adorable  #newborn  #infant  #babylove  #dairy  #momandson  #daddyandson  #fathering  #instagood  #pjfamily  #newparents  #newmom  #motherhood  #ๅฌฐๅ…’  #ๅฏถๅฏถ  #่‚ฒๅ…’  #ๆ–ฐๆ‰‹็ˆธๅชฝ  #ๆ–ฐๆ‰‹ๅชฝๅชฝ 
Viola has her heart in the right spot โค๏ธ๐Ÿฎโ˜บ๏ธ #farm365 #love #calvesofinstagram #cowsofinstagram #beautifulgirls #beauty #prettygirls #cute #cutie #farmlife #dairy #dairylove #heart #loveheart #ilovecows #happycows #lovelife #morning #morningsun #autumn #nofilter #farmgirl #cowgirl
#์ข‹์€๊ธ€
#๊ธ€์Šคํƒ€๊ทธ๋žจ
#์—ฐ์• #๊ฐ์„ฑ#์†Œํ†ต#likes#dairy
- ๋‹ˆ๊ฐ€์˜ค์ง€ ๋น„๊ฐ€์˜ค๋ƒ ์ค‘
๐Ÿ‘Š๐Ÿป #๐Ÿ‘Š๐Ÿป #dairy #quotesdaily #quoteoftheday #team #teamwork #tag
Goooodddd Morning World! ๐Ÿฎ
Goooodddd Morning World! ๐Ÿฎ
Despite this gloomy Adelaide weather Iโ€™m getting very excited about summer canapรฉs and warm balmy nights. These mini POkร‰ bowls are dead easy and perfect casual eats. Friends can make their own, picking + choosing ingredients they love. Perfect if you have lots of different dietary requirements. They can be #gluten-free #dairy free #vegan or #vego โ€ข
My tip for sushi rice is to soak it for 30 mins before cooking and not to rinse it after. Dress with a premixed sushi rice dressing and allow to cool
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Options for fillings are endless. Raw diced tuna, Kingfish or salmon. Shredded duck, seared beef fillet, teriyaki chicken. Edamame beans, radish, avocado, nori, spring onion. Shredded cabbage, carrot or daikon
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๐Ÿ“ท @clairecollected @clairecoshphotographer ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @foodbyannabel
Despite this gloomy Adelaide weather Iโ€™m getting very excited about summer canapรฉs and warm balmy nights. These mini POkร‰ bowls are dead easy and perfect casual eats. Friends can make their own, picking + choosing ingredients they love. Perfect if you have lots of different dietary requirements. They can be #gluten -free #dairy  free #vegan  or #vego  โ€ข My tip for sushi rice is to soak it for 30 mins before cooking and not to rinse it after. Dress with a premixed sushi rice dressing and allow to cool โ€ข Options for fillings are endless. Raw diced tuna, Kingfish or salmon. Shredded duck, seared beef fillet, teriyaki chicken. Edamame beans, radish, avocado, nori, spring onion. Shredded cabbage, carrot or daikon โ€ข ๐Ÿ“ท @clairecollected @clairecoshphotographer ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ @foodbyannabel
Breakfast is an essential part of my daily routine. Today I am having a fried #egg on #pitta toast โ€Žwith #avocados for #breakfast ๐Ÿ˜, complimented with #milk that is rich in full #protein, much needed โ€Žfor my morning balanced #diet to start my day feeling good.  Arla Lactofree Milk  is a  real #dairy โ€Žthatโ€™s free from #lactose which adds that extra enjoyment with worry free of lactose.โ€Ž #Lactofree #ad
Breakfast is an essential part of my daily routine. Today I am having a fried #egg  on #pitta  toast โ€Žwith #avocados  for #breakfast  ๐Ÿ˜, complimented with #milk  that is rich in full #protein , much needed โ€Žfor my morning balanced #diet  to start my day feeling good. Arla Lactofree Milk is a real #dairy  โ€Žthatโ€™s free from #lactose  which adds that extra enjoyment with worry free of lactose.โ€Ž #Lactofree  #ad 
โ€ขAl Badiah Dairy Farm- Almaraiโ€ข
Fact:
Almarai was founded in 1977 as a joint venture between Prince Sultan bin Mohammed bin Saud Al Kabeer and Masstock Group Holdings, an Irish farming systems company owned by Paddy and Alistair McGuckian. Masstock sold the last of its stake in Almarai to Saudi shareholders in 2004, a year before the company listed its shares on the Saudi stock exchange. The Prince, who chairs the company, retains a 29% shareholding.
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#freyaatelier #photooftheday #travelling #photographer #natgeoyourshot #cntgiveitashot #instatravel #infinte_worldwide #instadaily #travelphotography #worldtravelbook #minimalism42 #lifeofadventure #exploretocreate #photographyeveryday ย #photographyislife #ig_masterpiece #shotwithlove ย #heatercentral #collectivelycreate #worldbestgram #passionpassport #photographysouls #pixel_ig #ig_myshot #saudiarabia #riyadh #dairyfarm #dairy #almarai
โ€ขAl Badiah Dairy Farm- Almaraiโ€ข Fact: Almarai was founded in 1977 as a joint venture between Prince Sultan bin Mohammed bin Saud Al Kabeer and Masstock Group Holdings, an Irish farming systems company owned by Paddy and Alistair McGuckian. Masstock sold the last of its stake in Almarai to Saudi shareholders in 2004, a year before the company listed its shares on the Saudi stock exchange. The Prince, who chairs the company, retains a 29% shareholding. . . . . . . . #freyaatelier  #photooftheday  #travelling  #photographer  #natgeoyourshot  #cntgiveitashot  #instatravel  #infinte_worldwide  #instadaily  #travelphotography  #worldtravelbook  #minimalism42  #lifeofadventure  #exploretocreate  #photographyeveryday  ย #photographyislife  #ig_masterpiece  #shotwithlove  ย #heatercentral  #collectivelycreate  #worldbestgram  #passionpassport  #photographysouls  #pixel_ig  #ig_myshot  #saudiarabia  #riyadh  #dairyfarm  #dairy  #almarai 
2019๋…„์ด ๋นจ๋ฆฌ์™”์œผ๋ฉด ํ•œ๋‹ค
๋‹ค์ด์–ด๋ฆฌ ์“ฐ๊ณ ์‹ถ์–ด ์กธ๊ท€ํƒฑ..ํ•ฐ
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#๋ฏธ๋ฆฌ #2019 #snowcat #dairy #๊ท€์—ฌ์šด #๊ณ ์–‘์ด #์‡ผํ•‘์ค‘๋… #์ผ์ƒ
In the dairy industry, bulls are unnaturally made to mate with other bulls known as โ€˜teasersโ€™. Often, theyโ€™re beaten to become submissive. Semen collected from such tormented bulls is inserted into the uterus of the female animal, many times by inexperienced men with unsterile equipment in unhygienic conditions.

Why support such cruel industry when we have so many plant-based options. Find them all at www.loveveg.in
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#milk #dairy #cow #buffalo #cheese #butter #ghee #DitchDairy #govegan #tryvegan #chooseveg #nomilk #cruelty #animals #rights #justice #deadlydairy #whogovegan #veganforanimals #peanutbutter #nocheese
In the dairy industry, bulls are unnaturally made to mate with other bulls known as โ€˜teasersโ€™. Often, theyโ€™re beaten to become submissive. Semen collected from such tormented bulls is inserted into the uterus of the female animal, many times by inexperienced men with unsterile equipment in unhygienic conditions. Why support such cruel industry when we have so many plant-based options. Find them all at www.loveveg.in . . . #milk  #dairy  #cow  #buffalo  #cheese  #butter  #ghee  #DitchDairy  #govegan  #tryvegan  #chooseveg  #nomilk  #cruelty  #animals  #rights  #justice  #deadlydairy  #whogovegan  #veganforanimals  #peanutbutter  #nocheese 
ใˆ๏ผใฎ๏ผใ—๏ผใพ๏ผ
ใˆ๏ผใฎ๏ผใ—๏ผใพ๏ผ
ุณ•ŒุฑŒ Œ•ูƒ•ู… ูƒ†ู…Žู†ุช ุจูƒ• ุจ† ุฒู…ุงู†Œ ูƒูˆุฑุฏŒ โฌ‡๏ธ
Dairy Industry facts:
1- Like all mothers, female cows only produce milk while pregnant and they carry their babies for 9 months! Dairy cows are impregnated via a method called artificial insemination. farming begins by making bulls ejaculate, typically using an โ€œelectroejaculator,โ€ collecting their sperm and then forcibly impregnating female cows with the semen in a constraining device the industry refers to as a โ€œrape rack.โ€
2- Dairy cows are hooked by their udders to electronic milking machines that can cause the cows to suffer electrical shocks, painful lesions, and mastitis.This type of machinery is not gentle, which can cause cows to bleed and pus into the milk supply. 
3- What happens to their babies? the female calves will enter the dairy herd, replacing worn out cows. And the male calves, who cannot be raised to themselves become dairy cows, are slaughtered early on in life for veal.
4- Dairy cows who cannot produce milk due to exhaustion or disease are of no use to the dairy industry. These cows are transported to factory farm feeding facilities to be fattened up, then slaughtered for meat.
๐Ÿ’”
#repost @peta 
#vegan #veganrecipes #veganfood #vegetarian #plantbased #milk #dairy #dairyindustry #cruel #sad #scary #animals #cheese #kurdish #ฺฏŒุงู‡Œ #ฺฏŒุงู‡ุฎูˆุงุฑŒ #ู†ุจุงุชŒ #fact #baby #butter #cow #calf #cat #dog #meat #icecream #healthyfood #meat #health
ุณ•ŒุฑŒ Œ•ูƒ•ู… ูƒ†ู…Žู†ุช ุจูƒ• ุจ† ุฒู…ุงู†Œ ูƒูˆุฑุฏŒ โฌ‡๏ธ Dairy Industry facts: 1- Like all mothers, female cows only produce milk while pregnant and they carry their babies for 9 months! Dairy cows are impregnated via a method called artificial insemination. farming begins by making bulls ejaculate, typically using an โ€œelectroejaculator,โ€ collecting their sperm and then forcibly impregnating female cows with the semen in a constraining device the industry refers to as a โ€œrape rack.โ€ 2- Dairy cows are hooked by their udders to electronic milking machines that can cause the cows to suffer electrical shocks, painful lesions, and mastitis.This type of machinery is not gentle, which can cause cows to bleed and pus into the milk supply. 3- What happens to their babies? the female calves will enter the dairy herd, replacing worn out cows. And the male calves, who cannot be raised to themselves become dairy cows, are slaughtered early on in life for veal. 4- Dairy cows who cannot produce milk due to exhaustion or disease are of no use to the dairy industry. These cows are transported to factory farm feeding facilities to be fattened up, then slaughtered for meat. ๐Ÿ’” #repost  @peta #vegan  #veganrecipes  #veganfood  #vegetarian  #plantbased  #milk  #dairy  #dairyindustry  #cruel  #sad  #scary  #animals  #cheese  #kurdish  #ฺฏŒุงู‡Œ  #ฺฏŒุงู‡ุฎูˆุงุฑŒ  #ู†ุจุงุชŒ  #fact  #baby  #butter  #cow  #calf  #cat  #dog  #meat  #icecream  #healthyfood  #meat  #health