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So thankful to have the FREEDOM to walk with this little man everyday!! He is just the sweetest and he’s getting pretty good at this picture taking thing! 😍
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#dailywalks #toddlermomlife #walkswithmybaby #strollerlife #momofthreekids
I sure am going to miss this time with my mom when I go back home ❤️... I’m also going to miss these daily walks in the Florida sunshine (even the 50 degree sunshine this morning 🤣) ☀️ 👟
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#dailywalks #qualitytimes #fitnessgoals
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#fitandfabulous #healthylivingjourney #heathlymindbodysoul #findingbalance #healthychoices #healthychoicesmatter #doitforyou #balancedliving #fitspiration #strongereveryday #livefaithfully #faithandfitness #catmomma #catmomlife #longislandstrong  #selflovefirst
I sure am going to miss this time with my mom when I go back home ❤️... I’m also going to miss these daily walks in the Florida sunshine (even the 50 degree sunshine this morning 🤣) ☀️ 👟 . #dailywalks  #qualitytimes  #fitnessgoals  . . . #fitandfabulous  #healthylivingjourney  #heathlymindbodysoul  #findingbalance  #healthychoices  #healthychoicesmatter  #doitforyou  #balancedliving  #fitspiration  #strongereveryday  #livefaithfully  #faithandfitness  #catmomma  #catmomlife  #longislandstrong  #selflovefirst 
Another day, another walk #gettingstepsin #dogwalks #dailywalks
I’m sorry but I can’t get enough of these sunsets, I mean they’re simply 😱🌟✨⭐️😱! #sunsets #wintersunset #winterscenery #winterscape #amazingsunsets #sunsetsaroundtheworld #norway #norge #ig_nature #ig_norway #ig_landscape #momadventurestamps #instadaily #instaphoto #dailywalks #naturepostcard #skyporn
Winter #shadows at #towergrovepark . @asnbstl says it’s the #wintersolstice light . #dailywalks #winterlight
Beautiful 💙
No wonder this place attracts many tourists.
Some people still take a dip in December.
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#WHPNaturalLight
#thatsdarling
#enjoytobeinisrael #israeltravel #israel_best #israellife #israeli_moments #vitaminsea #sea #mediterraneansea #dailywalks #travel
TrailTale Walking Tour - Bilbury | We at TrailTale build walking tours for you to try on our app! We have beautiful walks across the UK - we're reaching 36 imminently and are hoping to expand over the New Year! This is a beautiful church in Bilbury, a storybook village that is captured so beautifully on this sunny evening. Our guided walks are chockfull of information for today's travellers as well historical details, local legends and even older photographs to give you even more content - we think it's the best way to explore a new place! Take a look at our free app on the Play Store today.⠀
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#bilbury #ontheappstore #englandvacation #english #traveldaily #walkingtours #castle #travelbook #londontravel #britishtravel #londondestinations #shipbuilding #medieval #dailywalks #travelblog #travel #trailtale #ship #londonlifestyle #londonlife #londonlove #traveltime #travelwithme #londonguide #church
TrailTale Walking Tour - Bilbury | We at TrailTale build walking tours for you to try on our app! We have beautiful walks across the UK - we're reaching 36 imminently and are hoping to expand over the New Year! This is a beautiful church in Bilbury, a storybook village that is captured so beautifully on this sunny evening. Our guided walks are chockfull of information for today's travellers as well historical details, local legends and even older photographs to give you even more content - we think it's the best way to explore a new place! Take a look at our free app on the Play Store today.⠀ ⠀ #bilbury  #ontheappstore  #englandvacation  #english  #traveldaily  #walkingtours  #castle  #travelbook  #londontravel  #britishtravel  #londondestinations  #shipbuilding  #medieval  #dailywalks  #travelblog  #travel  #trailtale  #ship  #londonlifestyle  #londonlife  #londonlove  #traveltime  #travelwithme  #londonguide  #church 
"Strength and growth come only through continuous effort and struggle". - Napoleon Hill

Today's theme is strength. We all have a source of strength that keeps us going in life. Whether it's physical strength or someone that inspires us to have strength, utilise your strength in every way possible. Push past your limits and overcome your obstacles. Come with me and find your strength. Won't you join me?

#walkwithdennis #dailywalks #歩こう #メルボルン #strengths #breakinglimits #innerstrength
"Strength and growth come only through continuous effort and struggle". - Napoleon Hill Today's theme is strength. We all have a source of strength that keeps us going in life. Whether it's physical strength or someone that inspires us to have strength, utilise your strength in every way possible. Push past your limits and overcome your obstacles. Come with me and find your strength. Won't you join me? #walkwithdennis  #dailywalks  #歩こう  #メルボルン  #strengths  #breakinglimits  #innerstrength 
N no. Of Chai with #Animals #Birds #Nature 🍂🍂🍂 Blessed with natural beauty.

#KickDpain with #StrengthitswithinYou
💃⚽🍂 With #Health #Fitness #Dailywalks ☃️☃️☃️
#2018 🌀🌀
Mitch, and a little Christmas tree, at Arahoe School
#dailywalks #lovemyrescuedog #dogsofauckland #dogsofwaitakere #kiwidogs #myK9 #doggyfun
Yup, that's right. 10 000 steps a day is a myth! There's no real evidence to suggest that 10 000 steps is the magic number of steps we should be achieving each day. So how many should we be achieving?
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The answer is it depends on you and what you're doing! Here are 4 things to keep in mind:
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1. It's best to try to be active throughout your day. As prolonged sitting is bad for our health, it's best to try to get in some movement throughout your day. Maybe take a few short walks, park farther away at work or take the stairs when able. Little things like this will add up to your desired number of steps, and is better for you than aiming for that number in 1 hr and then sitting for the other 23. .
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2. If you want to use steps to get more active, use a pedometer, watch or app to see what you are currently getting normally. If your average is 3000 steps a day, set your goal for 3500. Then once your daily average is 3500, increase to 4000, and so on until you reach a goal that is good and maintainable for you. That may be 10 000, it may be less, or it may be more! .
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3. Exercise is exercise even if the steps don't count. Pedometers and watches need a forward swinging motion to count the steps. This means things like squatting, push ups, rows, swimming, cycling etc. won't register (or register accurately). Don't feel like you have to run on the spot before bed just to reach your goal. .
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4. It's also important to remember that any activity tracker should be used as a general reference. They are not 100% accurate. .
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Take Home Message: it's good to set goals for yourself, just don't stress if you're not getting 10 000 steps a day! .
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#mythmonday #themoreyouknow #10000steps #10ksteps #bournehealthandfitness #walk #active #dailywalks #realisticgoals #youvsyou #movemore #goals #inhometrainingtoronto #onlinetraining #themoreyouknow #exercise
Yup, that's right. 10 000 steps a day is a myth! There's no real evidence to suggest that 10 000 steps is the magic number of steps we should be achieving each day. So how many should we be achieving? . . . The answer is it depends on you and what you're doing! Here are 4 things to keep in mind: . . . 1. It's best to try to be active throughout your day. As prolonged sitting is bad for our health, it's best to try to get in some movement throughout your day. Maybe take a few short walks, park farther away at work or take the stairs when able. Little things like this will add up to your desired number of steps, and is better for you than aiming for that number in 1 hr and then sitting for the other 23. . . 2. If you want to use steps to get more active, use a pedometer, watch or app to see what you are currently getting normally. If your average is 3000 steps a day, set your goal for 3500. Then once your daily average is 3500, increase to 4000, and so on until you reach a goal that is good and maintainable for you. That may be 10 000, it may be less, or it may be more! . . 3. Exercise is exercise even if the steps don't count. Pedometers and watches need a forward swinging motion to count the steps. This means things like squatting, push ups, rows, swimming, cycling etc. won't register (or register accurately). Don't feel like you have to run on the spot before bed just to reach your goal. . . . 4. It's also important to remember that any activity tracker should be used as a general reference. They are not 100% accurate. . . . Take Home Message: it's good to set goals for yourself, just don't stress if you're not getting 10 000 steps a day! . . . #mythmonday  #themoreyouknow  #10000steps  #10ksteps  #bournehealthandfitness  #walk  #active  #dailywalks  #realisticgoals  #youvsyou  #movemore  #goals  #inhometrainingtoronto  #onlinetraining  #themoreyouknow  #exercise 
Nothing that domesticates like a baby! It’s been 5 weeks and Huxley is now 4 months old. He sure is a lot of work! #dailycleaning #dailylaundry #dailywalks #dailyfunandgames #rescuedogsofinstagram 🐶😍💞
Almost 2 going on 18...apparently she’s ready for her own place...around the corner of course 😂
Almost 2 going on 18...apparently she’s ready for her own place...around the corner of course 😂
Did you get out and move today??? Fresh air and vitamin D (even if it’s behind the clouds) can make a huge difference in your mood and day 😊
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#getoutandmove #moveyourbodyeveryday #dailywalks #freshairisaming #realvitaminD #mindsetiseverything #wellnesswalk #wellnessmomma #walkforhealth #goodforthesoul #fitfaith #fitfamgoals
Walking the pups at 4.30 and it was eerie but beautiful. The birds were singing and the sky was gorgeous.
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#nofiltersneeded 
#birds 
#loudbirds
Walking the pups at 4.30 and it was eerie but beautiful. The birds were singing and the sky was gorgeous. . . . . . . . . #nofiltersneeded  #birds  #loudbirds 
Do you struggle to get outside everyday? -
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I know, going for walks in winter is hard but getting a dose of natural light everyday is so good for you! So bundle up and join me in this week’s challenge 👇🏻 -
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This week I challenge you to go for a 30 minute walk everyday. -
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Walking just 30 minutes a day can provide the following benefits: 
1️⃣ reduces stress
2️⃣ increases your creativity 
3️⃣ burns calories 
4️⃣ improves digestion
5️⃣ might inspire to exercise more! -
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Double tap this post if you’ll do your best to get outdoors for a 30 minute walk everyday this week! -
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#weeklychallenge #keepitsimple #improveyourhealth #itsalifestyle #dailywalks #getoutside #winter #ottawa #personaltrainer #health #consistencyiskey🔑 #youareworthit❤️ #30minaday
Do you struggle to get outside everyday? - - I know, going for walks in winter is hard but getting a dose of natural light everyday is so good for you! So bundle up and join me in this week’s challenge 👇🏻 - - This week I challenge you to go for a 30 minute walk everyday. - - Walking just 30 minutes a day can provide the following benefits: 1️⃣ reduces stress 2️⃣ increases your creativity 3️⃣ burns calories 4️⃣ improves digestion 5️⃣ might inspire to exercise more! - - Double tap this post if you’ll do your best to get outdoors for a 30 minute walk everyday this week! - - #weeklychallenge  #keepitsimple  #improveyourhealth  #itsalifestyle  #dailywalks  #getoutside  #winter  #ottawa  #personaltrainer  #health  #consistencyiskey 🔑 #youareworthit ❤️ #30minaday 
It's beautiful till it turns to slush and soaks your shoes. 😂😅
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In all honesty, I'm excited for all the snow! I haven't had a real winter since 2010 when I was living in NY. It's all so pretty; as long as I can stay inside. I'm over it quickly when I'm forced to walk to work in all of this! *
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#snow #dailywalks #peacecorpskosovo #kosovo #easterneurope #mypeacecorpsstory #pcv #balkans #peacecorps #villagelife #mountaintown #mountainlife #southeastkosovo #wanderlust #adventure #discover #explore #thetalesofawanderer #getoutside #travelblogger #travelblog #wander  #traveltheworld #travelgram #globetrotter #glt #girlslovetravel
It's beautiful till it turns to slush and soaks your shoes. 😂😅 * In all honesty, I'm excited for all the snow! I haven't had a real winter since 2010 when I was living in NY. It's all so pretty; as long as I can stay inside. I'm over it quickly when I'm forced to walk to work in all of this! * * * #snow  #dailywalks  #peacecorpskosovo  #kosovo  #easterneurope  #mypeacecorpsstory  #pcv  #balkans  #peacecorps  #villagelife  #mountaintown  #mountainlife  #southeastkosovo  #wanderlust  #adventure  #discover  #explore  #thetalesofawanderer  #getoutside  #travelblogger  #travelblog  #wander  #traveltheworld  #travelgram  #globetrotter  #glt  #girlslovetravel 
"Don't focus on the negativity. Focus on the positivity and the people that want you to do well". - Roman Reigns

Today's theme is the effects of negativity. Negativity is something we can't really avoid. We all experience negativity at various points of our lives but we can overcome negativity. Don't let negativity consume you. Find a source of support and something that can make you find positivity again. Keep calm and come with me to overcome negativity. Won't you join me?

#walkwithdennis #dailywalks #歩こう #メルボルン #negativeenergy #overcomeobstacles #幸せになりたい
"Don't focus on the negativity. Focus on the positivity and the people that want you to do well". - Roman Reigns Today's theme is the effects of negativity. Negativity is something we can't really avoid. We all experience negativity at various points of our lives but we can overcome negativity. Don't let negativity consume you. Find a source of support and something that can make you find positivity again. Keep calm and come with me to overcome negativity. Won't you join me? #walkwithdennis  #dailywalks  #歩こう  #メルボルン  #negativeenergy  #overcomeobstacles  #幸せになりたい 
You are my sunshine Mitch!
#dailywalks #my K9 #lovemyrescuedog #dogsofauckland #kiwidogs
My current workout regimen:
I lift! (the covers over my head every morning)
*I run! (my mouth off prematurely) *I stretch! (the truth about how I’m feeling) *I dive! (into bags of sea salt Popcorners *I balance! (my checkbook) 🖊 
And I play basketball daily!! (But the pop-up ads are starting to get annoying) 🏀🏀
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No more excuses for the winter blues, there are too many solutions and they’re free!  Meditation, exercise and laughter. Hope you all had a happy weekend. 😘🤗
#juststart #wimhoffbreathing #myzen #contentwithless #actionsspeaklouderthanwords #procrastinationsucks#dailywalks #outdoortherapy #dontbeatyourselfup #tomorrowisanotherday
My current workout regimen: I lift! (the covers over my head every morning) *I run! (my mouth off prematurely) *I stretch! (the truth about how I’m feeling) *I dive! (into bags of sea salt Popcorners *I balance! (my checkbook) 🖊 And I play basketball daily!! (But the pop-up ads are starting to get annoying) 🏀🏀 🙈🤥😎 No more excuses for the winter blues, there are too many solutions and they’re free! Meditation, exercise and laughter. Hope you all had a happy weekend. 😘🤗 #juststart  #wimhoffbreathing  #myzen  #contentwithless  #actionsspeaklouderthanwords  #procrastinationsucks #dailywalks  #outdoortherapy  #dontbeatyourselfup  #tomorrowisanotherday 
Quite mindful bonding.
Quite mindful bonding.
TrailTale Guided Walk - Dyserth | TrailTale constructs a range of walking tours for all travellers to try! This is the gorgeous entrance to Dyserth from the East - just take a look at this gorgeous view! We actively explore the country seeking beautiful new spots for you to visit throughout the UK, hunting for the best of the best. Our walks are perfect to do at any time of year - just don't forget your camera and your wellies! Want to know more about this Dyserth walk? Download our free app from the Play Store today!⠀
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#dyserth #ontheappstore #englandvacation #english #traveldaily #walkingtours #castle #travelbook #londontravel #britishtravel #londondestinations #tudor #medieval #dailywalks #travelblog #travel #trailtale #london_city_photo #londonlifestyle #londonlife #londonlove #traveltime #travelwithme #londonguide #londoncalling
TrailTale Guided Walk - Dyserth | TrailTale constructs a range of walking tours for all travellers to try! This is the gorgeous entrance to Dyserth from the East - just take a look at this gorgeous view! We actively explore the country seeking beautiful new spots for you to visit throughout the UK, hunting for the best of the best. Our walks are perfect to do at any time of year - just don't forget your camera and your wellies! Want to know more about this Dyserth walk? Download our free app from the Play Store today!⠀ ⠀ #dyserth  #ontheappstore  #englandvacation  #english  #traveldaily  #walkingtours  #castle  #travelbook  #londontravel  #britishtravel  #londondestinations  #tudor  #medieval  #dailywalks  #travelblog  #travel  #trailtale  #london_city_photo  #londonlifestyle  #londonlife  #londonlove  #traveltime  #travelwithme  #londonguide  #londoncalling 
Just finished my cleanse and feeling great! Had a cheat day Friday with drinks and Benihana to celebrate Christmas with coworkers. Now it’s back on and starting bye bye belly to ensure more weight loss thru Christmas!
#weightloss #10days #quick #solution #healthy #cleaneating #supplements #dailywalks #goodhabits #todayisagoodday #startnow
I can’t believe that it’s December and I am still able to find blooming roses !! 😱🌹❄️. #dailydogwalks #nature #dailywalks #roses #rose #winterrose #winter #hardcorenature #icantbeliveit #stillgoingstrong #amazingnature #uplifting #hope #wishingforsummer
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METSÄ

Tuoksuu
Raikkaalta,puhtaalta, kostealta,hellivältä,rikkaalta..
Sen värit ovat harmoniassa,kauniita,sielua helliviä,vehreää,valoisaa..
Ja tunnelma siellä on aina
Rentouttavaa,energisoivaa,antavaa,voimaannuttavaa,rauhoittavaa,halaavaa,lämmittävää,rakastavaa,tärkeää,arvokasta,terapeuttista .. .
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Luonnossa mieli lepää 🌲🌳💕🐶😍 .
#luonnossa #metsä #kaarina #koirankanssa #rescuekoira #terapiaa #arvokas #rakastan #koiranelämää #luonnonlapsi #rakastanluontoa #nature #forest #healthylife #rescuedog #dailywalks #walks #therapy #Suomenluonto #loveturku #kissmyturku  #naturalchild #lovenature #forestlove  #🌲 #🌳 #dogslife #healthylifestyle #happydog #instadog
. METSÄ Tuoksuu Raikkaalta,puhtaalta, kostealta,hellivältä,rikkaalta.. Sen värit ovat harmoniassa,kauniita,sielua helliviä,vehreää,valoisaa.. Ja tunnelma siellä on aina Rentouttavaa,energisoivaa,antavaa,voimaannuttavaa,rauhoittavaa,halaavaa,lämmittävää,rakastavaa,tärkeää,arvokasta,terapeuttista .. . . Luonnossa mieli lepää 🌲🌳💕🐶😍 . #luonnossa  #metsä  #kaarina  #koirankanssa  #rescuekoira  #terapiaa  #arvokas  #rakastan  #koiranelämää  #luonnonlapsi  #rakastanluontoa  #nature  #forest  #healthylife  #rescuedog  #dailywalks  #walks  #therapy  #Suomenluonto  #loveturku  #kissmyturku  #naturalchild  #lovenature  #forestlove  #🌲 #🌳 #dogslife  #healthylifestyle  #happydog  #instadog 
"Sleep is the best meditation". - Dalai Lama

Today's theme is sleep. We all need to start our day fresh, and the only way we can really do that is to get some good, healthy sleep 😴 Feel relaxed, enjoy the sensation that sleep gives you and feel refreshed when you wake up. Come sleep with me if you wish. Won't you join me?

#walkwithdennis #walkwithportgas #dailywalks #歩こう #メルボルン #sleepinstyle #おやすみなさい💤#melbourne #名言
Girls who surf are a major inspiration 🏄‍♀️🤙 #365photochallenge #day342 #surfing #dailywalks #beachlife🌴 #therussells
From my perspective
From my perspective
15 k again today. Unfortunately not the 30 k we did everyday in Italy so let's call this a relaxed and layed back trip.  It's been nice to be kidnapped for a few days. Now let's see if the 40:s are the new 20:s 
#barcelona #15k #fitat40 #40thkidnapping #gettingold #livinitup #life #relax #dailywalks #lookaraound #hotelcaradona #luxury #visitspain
Life in the Borders 🖤

#dailywalks #walkswithwendel
Saturday 🍂🍁🍂🍁🍂 #slowlifestyle #dailywalks #fallleaves
TrailTale Guided Walk - St Clears | We have beautiful guided walks at TrailTale! TrailTale is a fabulous app that lets you go on exciting and complete walks - curated just for our customers! We source current photographs for the walks as well as older postcard images and even older tales - to give you a full backgrounds on your location! Interested? Take a look at our free app today, on the Play Store!⠀⠀
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#stclears #ontheappstore #englandvacation #english #traveldaily #walkingtours #castle #travelbook #londontravel #britishtravel #londondestinations #pubwalk #medieval #dailywalks #travelblog #travel #trailtale #london_city_photo #londonlifestyle #londonlife #londonlove #traveltime #travelwithme #londonguide #church
TrailTale Guided Walk - St Clears | We have beautiful guided walks at TrailTale! TrailTale is a fabulous app that lets you go on exciting and complete walks - curated just for our customers! We source current photographs for the walks as well as older postcard images and even older tales - to give you a full backgrounds on your location! Interested? Take a look at our free app today, on the Play Store!⠀⠀ ⠀⠀ #stclears  #ontheappstore  #englandvacation  #english  #traveldaily  #walkingtours  #castle  #travelbook  #londontravel  #britishtravel  #londondestinations  #pubwalk  #medieval  #dailywalks  #travelblog  #travel  #trailtale  #london_city_photo  #londonlifestyle  #londonlife  #londonlove  #traveltime  #travelwithme  #londonguide  #church 
When walking in winter, always keep in mind that the flowers are only sleeping. When the sunshine smiles again, they will wake 🌞🌼. #flowerbed #winter #foliage #nature #winterwalks #dailywalks #naturelovers #witch #witchy #witchyvibes #springwillcomeagain #woodlandwalks
"Hype is wonderful when it happens, and you should capitalize on it". - Tatiana Maslany

We all have interesting days in our everyday lives, but there are just some days that are so good that we just feel and can't contain the hype. Hype is great to have, but as long as you can follow through with the hype and not stumble, you should be just fine. Come with me and be hyped. Won't you join me?

#walkwithdennis #walkwithportgas #dailywalks #歩こう #メルボルン #エキサイティング #hyperactive #melbourne #名言
"Hype is wonderful when it happens, and you should capitalize on it". - Tatiana Maslany We all have interesting days in our everyday lives, but there are just some days that are so good that we just feel and can't contain the hype. Hype is great to have, but as long as you can follow through with the hype and not stumble, you should be just fine. Come with me and be hyped. Won't you join me? #walkwithdennis  #walkwithportgas  #dailywalks  #歩こう  #メルボルン  #エキサイティング  #hyperactive  #melbourne  #名言 
Trees looking like winter, temps feeling like spring. #whatseasonisit #germany #wander #dailywalks
Can’t beat puddle water with a touch of mud! 🙄 #cockapoo #jessiedog #dogsofinstagram #dailywalks #bansteadwoods #mornings #happydog
This is the “tough guy” sometimes heard in the background when I am on the phone ...
This is the “tough guy” sometimes heard in the background when I am on the phone ...