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#dailypractice medias

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Inspired by @jennie.rix my bff and her amazing daily paintings. I'm trying ro get better at drawing people this week! #art #dailyart #dailypractice #painting #digitalart
Let go... In the book “Heal Your Body”, Louise Hay talks about how anxiety is “not trusting in the flow and the process of life”. Anxiety can feel overwhelming and gripping at times and I’ve found that letting go of control and trusting the process can be very healing and helpful. so just for today, try living in the moment... living in the breath. .
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#anxiety #anxietymanagement #conqueranxiety #liveinthemoment #liveinthebreath #learntomeditate #whatismindfullness #learnmindfullness #quoteoftheday #dailyreminder #dailypractice #dailyinspiration #mindfulness #meditation #createstillness #hypnosisforhealth #thepowerofthemind #lifeisajourney #itsallaboutthejourney #lawofattraction #growth #spirituality #consciousness #selfcare #beeasywithyourself
Let go... In the book “Heal Your Body”, Louise Hay talks about how anxiety is “not trusting in the flow and the process of life”. Anxiety can feel overwhelming and gripping at times and I’ve found that letting go of control and trusting the process can be very healing and helpful. so just for today, try living in the moment... living in the breath. . . . . . . . . #anxiety  #anxietymanagement  #conqueranxiety  #liveinthemoment  #liveinthebreath  #learntomeditate  #whatismindfullness  #learnmindfullness  #quoteoftheday  #dailyreminder  #dailypractice  #dailyinspiration  #mindfulness  #meditation  #createstillness  #hypnosisforhealth  #thepowerofthemind  #lifeisajourney  #itsallaboutthejourney  #lawofattraction  #growth  #spirituality  #consciousness  #selfcare  #beeasywithyourself 
Doodle before going to bed.
Still trying to get used to the ipad. ———— #ipadpro #procreate #procreateapp #visdev #visualdevelopment #conceptart #dailydoodle #artsy #illustration #fantasy #sketch #bedtimesketch #dailypractice #mirrored #characterdesign
Te suena conocido? 😉❤️📿 #Repost @arayogashala
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We love this mantra and what it means. This is the opening mantra for all of our @sadhana_yogaschool Teacher Training practices. Its purpose is to send good positive healing energy too all beings in this beautiful Universe ✨.
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*It is important to note that chanting this mantra is not a religious act. This mantra is not devoted to any deity.
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May all be happy and prosperous,
May all be free from diseases,
May all see what is auspicious and spiritually elevating,
May no one ever suffer,
OM peace, peace peace.
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See you on the mat tomorrow THURSDAY 🌟:
7:30AM - Nick
9:15AM - Nena
12:30PM - Laura
5:30PM - Nena
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#mantra #shanti #peace #PowerVinyasa #yogaforall #yogalifestyle #Ashtanga #Sadhana #Vinyasa #poweryoga #dailypractice #yogainspiration #yogapractice #yogalife #yogajourney #yogabeginner #advancedyoga #yogahigh #yogadaily #yogamotivation #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala
Te suena conocido? 😉❤️📿 #Repost  @arayogashala ・・・ We love this mantra and what it means. This is the opening mantra for all of our @sadhana_yogaschool Teacher Training practices. Its purpose is to send good positive healing energy too all beings in this beautiful Universe ✨. . *It is important to note that chanting this mantra is not a religious act. This mantra is not devoted to any deity. . May all be happy and prosperous, May all be free from diseases, May all see what is auspicious and spiritually elevating, May no one ever suffer, OM peace, peace peace. ॐ . See you on the mat tomorrow THURSDAY 🌟: 7:30AM - Nick 9:15AM - Nena 12:30PM - Laura 5:30PM - Nena . . #mantra  #shanti  #peace  #PowerVinyasa  #yogaforall  #yogalifestyle  #Ashtanga  #Sadhana  #Vinyasa  #poweryoga  #dailypractice  #yogainspiration  #yogapractice  #yogalife  #yogajourney  #yogabeginner  #advancedyoga  #yogahigh  #yogadaily  #yogamotivation  #yoga  #MiamiYoga  #YogaMiami  #yogastudio  #namaste  #Om  #NenaKnafo  #LaShala  #ARAYogaShala 
I fell on my face 🤣 
Thank you @shes_in_the_mtns for your guidance in my yoga journey. I was attempting to do something a different but my body said NO. Oh well, I’ll get it next time. I promise every time I fall I get up. .
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#yoga #dailypractice #yogi #yogini #relentless #scv #strength #mindfulness
Drop the cycle ! Drop the pattern! Drop the lifestyle ! Drop those old and self limiting beliefs!!! Sorry to sound so harsh but if it hasn’t and will not change your future and your life ...... drop@it baby!!!! YOU are meant for something better 🤩
#oldstory 
#ditchtheold 
#creativity 
#dailypractice
Drop the cycle ! Drop the pattern! Drop the lifestyle ! Drop those old and self limiting beliefs!!! Sorry to sound so harsh but if it hasn’t and will not change your future and your life ...... drop@it baby!!!! YOU are meant for something better 🤩 #oldstory  #ditchtheold  #creativity  #dailypractice 
@sarahmchappell's #yourtarotyear December IG challenge, day 12: How can you accomplish your goals in May 2019?
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I drew the Son of Swords: Osiris, reversed from the #haindltarot
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Concept for this altar adapted from Joanna Macy's Truth Mandala. Link in comments. #joannamacy #truthmandala
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Part of my initial process for building these altars seems to involve looking at the card I've drawn for the query and thinking, "Well, poop. Nothing I can do with that." Today I wondered how I could possibly build an altar to negative space - what isn't there - and how that applies to the query at hand. Don't get me wrong, I'm up to the task. Big aspect of my magical and creative practices means cultivating a relationship with negative space. Still, I had to knead this around in my brain. I asked for guidance and flipped over the next card on the stack: Isis. I remembered the altar for her card, as well as words received from a lost beloved when they spoke through me the first time I worked the Truth Mandala at a #baltimorereclaiming ritual in 2016. So I went with this, for now. As with any of my altars, it isn't my final answer. I do think the draw has to do with the book (working title is The Books of Truth, and deals with the myth of Isis and Osiris) and acknowledge it probably means more grief work.
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Description: altar, built on an unbleached white sack. Clockwise from the top is a stick with three branches from Baltimore, a worn wood bowl from my partner, a fossil encrusted beach stone from Lake Erie, and a magnolia leaf from Virginia. At the center is a black velvet pillow onto which the inspiring tarot card rests upside-down, featuring the God Osiris on a blue gray background.
#tarot #dailypractice #magicpractice #magic #witchesofinstagram #griefislovetransformed #altar #osiris #griefmagic #isisandosiris #naturefound
@sarahmchappell's #yourtarotyear  December IG challenge, day 12: How can you accomplish your goals in May 2019? __________________________ I drew the Son of Swords: Osiris, reversed from the #haindltarot  __________________________ Concept for this altar adapted from Joanna Macy's Truth Mandala. Link in comments. #joannamacy  #truthmandala  __________________________ Part of my initial process for building these altars seems to involve looking at the card I've drawn for the query and thinking, "Well, poop. Nothing I can do with that." Today I wondered how I could possibly build an altar to negative space - what isn't there - and how that applies to the query at hand. Don't get me wrong, I'm up to the task. Big aspect of my magical and creative practices means cultivating a relationship with negative space. Still, I had to knead this around in my brain. I asked for guidance and flipped over the next card on the stack: Isis. I remembered the altar for her card, as well as words received from a lost beloved when they spoke through me the first time I worked the Truth Mandala at a #baltimorereclaiming  ritual in 2016. So I went with this, for now. As with any of my altars, it isn't my final answer. I do think the draw has to do with the book (working title is The Books of Truth, and deals with the myth of Isis and Osiris) and acknowledge it probably means more grief work. ________________________ Description: altar, built on an unbleached white sack. Clockwise from the top is a stick with three branches from Baltimore, a worn wood bowl from my partner, a fossil encrusted beach stone from Lake Erie, and a magnolia leaf from Virginia. At the center is a black velvet pillow onto which the inspiring tarot card rests upside-down, featuring the God Osiris on a blue gray background. #tarot  #dailypractice  #magicpractice  #magic  #witchesofinstagram  #griefislovetransformed  #altar  #osiris  #griefmagic  #isisandosiris  #naturefound 
“Live as if you were to die tomorrow. Learn as if you were to live forever.”- Mahatma Gandhi

Looking for wheel yoga class at Seremban area? Let’s join me at IDE’ Studio, every Friday night 8.30-9.30pm & Saturday morning 10.00-11.00am~ 😇

To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogi  #lotusleggings  #ootd #daily #asana #sharing #love #journey #travel #yogalife #dailyquotes #motivation #yogaonandoffthemat #yogafun #yogalife #yogainspiration #yogamotivation #selfpractice #yogaanytime 
#dailypractice  #selftaught #selfconfidence #thinkgood #positivethinking #staystrong #stayfocused #smile #love #yogavatar #newageyoga #yogateachertraining #ispiritasia

Read more at: https://www.brainyquote.com/quotes/mahatma_gandhi_133995?src=t_learning
“Live as if you were to die tomorrow. Learn as if you were to live forever.”- Mahatma Gandhi Looking for wheel yoga class at Seremban area? Let’s join me at IDE’ Studio, every Friday night 8.30-9.30pm & Saturday morning 10.00-11.00am~ 😇 To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogi  #lotusleggings  #ootd  #daily  #asana  #sharing  #love  #journey  #travel  #yogalife  #dailyquotes  #motivation  #yogaonandoffthemat  #yogafun  #yogalife  #yogainspiration  #yogamotivation  #selfpractice  #yogaanytime  #dailypractice  #selftaught  #selfconfidence  #thinkgood  #positivethinking  #staystrong  #stayfocused  #smile  #love  #yogavatar  #newageyoga  #yogateachertraining  #ispiritasia  Read more at: https://www.brainyquote.com/quotes/mahatma_gandhi_133995?src=t_learning
For the last day of #alover40 we are supposed to show our best. Honestly it’s hard for me to name one posture or variation that I think is best, and many of them we have already done in this awesome #yogachallenge - so I’m going with a #flippedgrip #hanumanasana -
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Even now when I have #presshandstand and #kapotasana in #mypractice the days that are my best are when my heart is truly free - when I love #movement and my breath comes easy, when I start my mat time in a state of tension or distraction and step off feeling like a changed person. Those #yogapractices that are exceptionally light don’t come too often, but I now practice through so much in my life - sickness, down days, anxiety, and physical imbalances with commitment and #dailypractice dedication. And if you ask me that’s the most powerful thing anyone can do with a #yogapractice -
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So this is a posture that makes me feel light and is at the heart of my practice and helps me with so many other transitions I move through. -
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Oh and my #peacockpose makeup for yesterday is attached too - now this one is not light or uplifting for me - it’s hard work - probably the hardest work ever for me - but this is part of having a whole dedicated practice and even these moments contribute in some way to the overall benefits so I just #keeppracticing and maybe one day my body will get along with #mayurasana -
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Hosts @robinmartinyoga @murdoc305 @lightfulyogini @lottasebzdayoga @kristopherpace and sponsor @aloyoga
For the last day of #alover40  we are supposed to show our best. Honestly it’s hard for me to name one posture or variation that I think is best, and many of them we have already done in this awesome #yogachallenge  - so I’m going with a #flippedgrip  #hanumanasana  - - Even now when I have #presshandstand  and #kapotasana  in #mypractice  the days that are my best are when my heart is truly free - when I love #movement  and my breath comes easy, when I start my mat time in a state of tension or distraction and step off feeling like a changed person. Those #yogapractices  that are exceptionally light don’t come too often, but I now practice through so much in my life - sickness, down days, anxiety, and physical imbalances with commitment and #dailypractice  dedication. And if you ask me that’s the most powerful thing anyone can do with a #yogapractice  - - So this is a posture that makes me feel light and is at the heart of my practice and helps me with so many other transitions I move through. - - Oh and my #peacockpose  makeup for yesterday is attached too - now this one is not light or uplifting for me - it’s hard work - probably the hardest work ever for me - but this is part of having a whole dedicated practice and even these moments contribute in some way to the overall benefits so I just #keeppracticing  and maybe one day my body will get along with #mayurasana  - - Hosts @robinmartinyoga @murdoc305 @lightfulyogini @lottasebzdayoga @kristopherpace and sponsor @aloyoga
Smile is the key that fits the lock of everybody’s heart. 
Anthony J D’Angelo .
Day 1 of #namastayohm mindfulness challenge. .
Hosts @aminahtaha @janiceliou @rootedinflowing .
Day 1 : heart opener 💚
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#yogaeveryday #behappyyogi 
#lifeinspiration #asanas 
#yogaparis #parisyoga #yogichallenge #yogafit #myyogaday #myyogajourney #dharma #dailypractice #yogalife #slowlife #yogamotivation #inspiredyogis #yogaforever #yogis #yogafit
#myyogaday #yogaforever #yoginis #yogisofinstagram #yogainspiration  #yogachallenge #yogagirl  #fitgirl #namaste @yujyoga
Smile is the key that fits the lock of everybody’s heart. Anthony J D’Angelo . Day 1 of #namastayohm  mindfulness challenge. . Hosts @aminahtaha @janiceliou @rootedinflowing . Day 1 : heart opener 💚 . . . . . . . #yogaeveryday  #behappyyogi  #lifeinspiration  #asanas  #yogaparis  #parisyoga  #yogichallenge  #yogafit  #myyogaday  #myyogajourney  #dharma  #dailypractice  #yogalife  #slowlife  #yogamotivation  #inspiredyogis  #yogaforever  #yogis  #yogafit  #myyogaday  #yogaforever  #yoginis  #yogisofinstagram  #yogainspiration  #yogachallenge  #yogagirl  #fitgirl  #namaste  @yujyoga
Dec 12th - 5x4 in. “who are you” #confessions #collage #dailypractice
How do you fuel your body?
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💗 T H U R S D A Y  T I P 💗

A big part of encouraging more mindful moments is ensuring your body is nutritionally strong. By fuelling it with goodness as part of a #dailypractice ...you’ll find that gradually you’ll start eating for #wellness rather than for cravings. But that’s not to say you shouldn’t enjoy your food!

When you first start #mindfulness  you learn to take notice (without judgment) when your mind wanders, then bring it back from those thoughts.

If you find your mind wanders to food, or coffee, or sweet stuff, one technique is to try practicing mindfulness while you eat. Eat slowly, enjoy the moment, be grateful for the food and #justbe ... Or, try it just after eating, once your hunger is satiated.

#mindfulnessmatters #mindfulmoments #miamalanz #bestill #goodnutrition #fuelyourbody #loveyourbody #nzbusiness #stillmoments #takeamoment
How do you fuel your body? . 💗 T H U R S D A Y T I P 💗 A big part of encouraging more mindful moments is ensuring your body is nutritionally strong. By fuelling it with goodness as part of a #dailypractice  ...you’ll find that gradually you’ll start eating for #wellness  rather than for cravings. But that’s not to say you shouldn’t enjoy your food! When you first start #mindfulness  you learn to take notice (without judgment) when your mind wanders, then bring it back from those thoughts. If you find your mind wanders to food, or coffee, or sweet stuff, one technique is to try practicing mindfulness while you eat. Eat slowly, enjoy the moment, be grateful for the food and #justbe  ... Or, try it just after eating, once your hunger is satiated. #mindfulnessmatters  #mindfulmoments  #miamalanz  #bestill  #goodnutrition  #fuelyourbody  #loveyourbody  #nzbusiness  #stillmoments  #takeamoment 
Am cheating today - this photo is from the spring and I couldn't resist using the Claredon filter because it looks so pretty! #dailypractice #red
Am cheating today - this photo is from the spring and I couldn't resist using the Claredon filter because it looks so pretty! #dailypractice  #red 
#Repost @locomango24
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Saturday to Saturday, Like I promised💪🏼🙌🏼 This one was truly a challenge but I decided to dedicate 21 measures to my 21st year. 2018 has been a good one! Lick Week 2018 has come to an end, but if you enjoyed it, share the licks with your friends! Who knows, this might come more than once a year🤷🏻‍♂️ Take Care! Sheets are on my page🙏🏼
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#lickweek2018 #snaredrum #freemusic #myperfectpair @percuss.io @vicfirth @musescoredrumline @drummunity @rudimentaldrummers @gbstreetteam @superdrummers
#Repost  @locomango24 • • • • • Saturday to Saturday, Like I promised💪🏼🙌🏼 This one was truly a challenge but I decided to dedicate 21 measures to my 21st year. 2018 has been a good one! Lick Week 2018 has come to an end, but if you enjoyed it, share the licks with your friends! Who knows, this might come more than once a year🤷🏻‍♂️ Take Care! Sheets are on my page🙏🏼 . . #lickweek2018  #snaredrum  #freemusic  #myperfectpair  @percuss.io @vicfirth @musescoredrumline @drummunity @rudimentaldrummers @gbstreetteam @superdrummers
Oh man, it’s been a while. I will get back to #8string clips shortly, but here’s one reason for the recent dearth. I’ve been practicing stuff like this for a concert in January. Keep your ears peeled for syncopated, microtonal (intentionally!) Sesame Street. .
#guitar #guitarist #instaguitar #classicalguitar #classicalguitarist #guitarplayer  #guitarsdaily 
#talentedmusicians #thesoundoftheday  #musician #music  #🎸 #guitarstagram #sologuitar #guitarmusic  #classicalmusician  #guitarists #friendsofgsi #instaguitar #acousticguitar #fingerstyle #dailypractice

@classicalguitarvirtuoso @riffwars @guitarpros @nylonextravaganza @guitarsaloninternational

#musiccover #musicflow  #guitarcover #musicislife  #fingerstyleguitar #fingerstyleguitarist #guitarsdailyfingerstyle
Oh man, it’s been a while. I will get back to #8string  clips shortly, but here’s one reason for the recent dearth. I’ve been practicing stuff like this for a concert in January. Keep your ears peeled for syncopated, microtonal (intentionally!) Sesame Street. . #guitar  #guitarist  #instaguitar  #classicalguitar  #classicalguitarist  #guitarplayer   #guitarsdaily  #talentedmusicians  #thesoundoftheday   #musician  #music   #🎸 #guitarstagram  #sologuitar  #guitarmusic   #classicalmusician   #guitarists  #friendsofgsi  #instaguitar  #acousticguitar  #fingerstyle  #dailypractice  @classicalguitarvirtuoso @riffwars @guitarpros @nylonextravaganza @guitarsaloninternational #musiccover  #musicflow   #guitarcover  #musicislife   #fingerstyleguitar  #fingerstyleguitarist  #guitarsdailyfingerstyle 
IMPROV EIGHTY-NINE(117):
New pajamas.  Heck yes!  And yes, they’re bright red in real life.  Also, don’t worry about the walls.  I’ll clean/touch them up before we move. •
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#danceimprov #dance #danceimprovisation #dailydance #dancedaily #dailydanceimprov #dailypractice #danceeveryday #danceeverydamnday #shutupandmakesomething #dancebreak #dancediary #dancejournal #movementismedicine #movementismagic #movementismeditation #improvisationdance #improvisationchallenge
#yoga #yogaeverywhere
IMPROV EIGHTY-NINE(117): New pajamas. Heck yes! And yes, they’re bright red in real life. Also, don’t worry about the walls. I’ll clean/touch them up before we move. • • #danceimprov  #dance  #danceimprovisation  #dailydance  #dancedaily  #dailydanceimprov  #dailypractice  #danceeveryday  #danceeverydamnday  #shutupandmakesomething  #dancebreak  #dancediary  #dancejournal  #movementismedicine  #movementismagic  #movementismeditation  #improvisationdance  #improvisationchallenge  #yoga  #yogaeverywhere 
We love this mantra and what it means. This is the opening mantra for all of our @sadhana_yogaschool Teacher Training practices. Its purpose is to send good positive healing energy too all beings in this beautiful Universe ✨.
.
*It is important to note that chanting this mantra is not a religious act. This mantra is not devoted to any deity.
.
May all be happy and prosperous,
May all be free from diseases,
May all see what is auspicious and spiritually elevating,
May no one ever suffer,
OM peace, peace peace.
ॐ
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See you on the mat tomorrow THURSDAY 🌟:
7:30AM - Nick
9:15AM - Nena
12:30PM - Laura
5:30PM - Nena
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#mantra #shanti #peace #PowerVinyasa #yogaforall #yogalifestyle #Ashtanga #Sadhana #Vinyasa #poweryoga #dailypractice #yogainspiration #yogapractice #yogalife #yogajourney #yogabeginner #advancedyoga #yogahigh #yogadaily #yogamotivation #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala
We love this mantra and what it means. This is the opening mantra for all of our @sadhana_yogaschool Teacher Training practices. Its purpose is to send good positive healing energy too all beings in this beautiful Universe ✨. . *It is important to note that chanting this mantra is not a religious act. This mantra is not devoted to any deity. . May all be happy and prosperous, May all be free from diseases, May all see what is auspicious and spiritually elevating, May no one ever suffer, OM peace, peace peace. ॐ . See you on the mat tomorrow THURSDAY 🌟: 7:30AM - Nick 9:15AM - Nena 12:30PM - Laura 5:30PM - Nena . . #mantra  #shanti  #peace  #PowerVinyasa  #yogaforall  #yogalifestyle  #Ashtanga  #Sadhana  #Vinyasa  #poweryoga  #dailypractice  #yogainspiration  #yogapractice  #yogalife  #yogajourney  #yogabeginner  #advancedyoga  #yogahigh  #yogadaily  #yogamotivation  #yoga  #MiamiYoga  #YogaMiami  #yogastudio  #namaste  #Om  #NenaKnafo  #LaShala  #ARAYogaShala 
DAY 268
✨His mercy extends to those who fear him, from generation to generation. He has brought down rulers from their thrones but has lifted up the humble. He has filled the hungry with good things but has sent the rich away empty. — Luke 1:50,52-53✨
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This post is part of a 365-day journey of making art. As an artist I’ve struggled to practice my craft daily. 🎨 I began on March 20 and plan to get myself into the studio on a routine basis this way. It’s been awesome so far! My only regret not doing this years earlier. 😎 I’m happy as ever to have you follow my daily trek.
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My current process is creating multi-layer abstract backgrounds and then incorporate images or text that seem fitting to the mood and composition of the piece. Some days you will see a background taking shape or a process photo of the image I’ve chosen to go on a background. And finally, those special days when I post a completed piece.
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#365daysofmakingart #day268 #smallwin  #challengeyourself #dailypractice #showupeveryday #365 #makearteveryday #artprocess #experimentation #colorinspiration #artisticjourney #creativelife #sacredart #inspirationalart #abstractart #fineart #originalart #abstractpainting #splatterpainting #acrylicpainting #girlswhopaint #mlhoferartist #michellelhofer #artistsofinstagram #instaart #advent #gospelofluke #godsmercy #white
DAY 268 ✨His mercy extends to those who fear him, from generation to generation. He has brought down rulers from their thrones but has lifted up the humble. He has filled the hungry with good things but has sent the rich away empty. — Luke 1:50,52-53✨ ___ This post is part of a 365-day journey of making art. As an artist I’ve struggled to practice my craft daily. 🎨 I began on March 20 and plan to get myself into the studio on a routine basis this way. It’s been awesome so far! My only regret not doing this years earlier. 😎 I’m happy as ever to have you follow my daily trek. _____ My current process is creating multi-layer abstract backgrounds and then incorporate images or text that seem fitting to the mood and composition of the piece. Some days you will see a background taking shape or a process photo of the image I’ve chosen to go on a background. And finally, those special days when I post a completed piece. _____ #365daysofmakingart  #day268  #smallwin  #challengeyourself  #dailypractice  #showupeveryday  #365  #makearteveryday  #artprocess  #experimentation  #colorinspiration  #artisticjourney  #creativelife  #sacredart  #inspirationalart  #abstractart  #fineart  #originalart  #abstractpainting  #splatterpainting  #acrylicpainting  #girlswhopaint  #mlhoferartist  #michellelhofer  #artistsofinstagram  #instaart  #advent  #gospelofluke  #godsmercy  #white 
#battle in #heaven 
Primer dibujo de temas de spitpaint xd primer dibujo de vacaciones.

#madewithkrita #krita 
#digitalart #fantasyart #harpy
#illustragram 
#dailypractice #dailyart
Day 11 of Advent Dark Journal.⠀
I made an Offering bundle from the garden and blossoms from Price Chopper. (Best cut flowers in GB)⠀
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And this many faced woman is “inheriting soft winter wonder from the earth.” Which self looks out at the world? How many women do we encompass? I know I cannot look out as all women, only myself, but I might contain multitudes, yes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Found word phrases spelunk me into different word combinations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope your Wednesday has led you to some new places. A wander into the weedy messy and wonder-filled outside space? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Xo,⠀
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#adventdarkjournal #advent #winteriscoming #prepare #artistjournal #notafraidofthedark #wintersolstice #solstice #artsaveslives #dailypractice #altars #naturemandalas #offerings #getoutside #nature #dailyprompts #sacredrefugesundays #mixedmedia #collage #wequest #womensfaces #foundwordpoetry
Day 11 of Advent Dark Journal.⠀ I made an Offering bundle from the garden and blossoms from Price Chopper. (Best cut flowers in GB)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this many faced woman is “inheriting soft winter wonder from the earth.” Which self looks out at the world? How many women do we encompass? I know I cannot look out as all women, only myself, but I might contain multitudes, yes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Found word phrases spelunk me into different word combinations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I hope your Wednesday has led you to some new places. A wander into the weedy messy and wonder-filled outside space? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Xo,⠀ S⠀ #adventdarkjournal  #advent  #winteriscoming  #prepare  #artistjournal  #notafraidofthedark  #wintersolstice  #solstice  #artsaveslives  #dailypractice  #altars  #naturemandalas  #offerings  #getoutside  #nature  #dailyprompts  #sacredrefugesundays  #mixedmedia  #collage  #wequest  #womensfaces  #foundwordpoetry 
Good Morning. More sketch book exploration.  Watercolours and conte crayons.  The freedom is ours for those who seek it - loving this earthy colour palette .
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#carveouttimeforart #creativehappylife #theartistway #sketchbook #colourpop #livingcoralpantone #nature #botanical #markmaking #freedom #dailyart #dailypractice #yoga #meditation #abstractart #womenwhopaint
Day 1 (Trombone): working on a flexibility exercise in a whole lotta flats
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This was definitely an off day for me (more than just musically lol (what a great way to start this account)) but I'm still going to post this anyway because practice isn't supposed to be perfect, it's supposed to make you improve, and that I did. The point of #100daysofpractice is to practice consistency over quality, because something is better than nothing (most of the time). Enjoy this in all of its glory (or lack thereof), and welcome to mattyd.music!
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#100daysofpractice #music #classical #classicalmusic #jazz #trombone #trombonist #brass #practice #dailypractice #improvement #progress #technique #musician
Day 1 (Trombone): working on a flexibility exercise in a whole lotta flats . This was definitely an off day for me (more than just musically lol (what a great way to start this account)) but I'm still going to post this anyway because practice isn't supposed to be perfect, it's supposed to make you improve, and that I did. The point of #100daysofpractice  is to practice consistency over quality, because something is better than nothing (most of the time). Enjoy this in all of its glory (or lack thereof), and welcome to mattyd.music! . . . . . . . . . #100daysofpractice  #music  #classical  #classicalmusic  #jazz  #trombone  #trombonist  #brass  #practice  #dailypractice  #improvement  #progress  #technique  #musician 
Recently, I saw on a friend’s IGstory the scorpion forearm balance pose 🦂 and thought to attempt it! Btw, my entry into this pose isn’t perfect, given that I am still only 50% confident of getting straight up into a forearm stand without the wall. Slowly but surely, I hope this pose will start to get more natural and less intimidating!
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PS: It is a tiny illusion that I’m dangerously close to the stairs. There is, and trust me, still a safety distance
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#yoga #yogagirl #yogapose #yogaeveryday #yogaeverywhere #yogisofinstagram #yogi #yogini #yogachallenge #forearmbalance #armbalance #pinchamayurasana #pincha #scorpion #backbend #balance #focus #strength #flexible #flexibility #practice #dailypractice #balance #video #yogajourney #yogajournal
Recently, I saw on a friend’s IGstory the scorpion forearm balance pose 🦂 and thought to attempt it! Btw, my entry into this pose isn’t perfect, given that I am still only 50% confident of getting straight up into a forearm stand without the wall. Slowly but surely, I hope this pose will start to get more natural and less intimidating! . PS: It is a tiny illusion that I’m dangerously close to the stairs. There is, and trust me, still a safety distance . #yoga  #yogagirl  #yogapose  #yogaeveryday  #yogaeverywhere  #yogisofinstagram  #yogi  #yogini  #yogachallenge  #forearmbalance  #armbalance  #pinchamayurasana  #pincha  #scorpion  #backbend  #balance  #focus  #strength  #flexible  #flexibility  #practice  #dailypractice  #balance  #video  #yogajourney  #yogajournal 
Shout out to the yoga moms!
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@hollybentley_yoga
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#transformationtuesday and some Sirsasana/belly progress throughout my pregnancy. This shows how much I’ve grown from 1 to 9 months pregnant 🤯One of my favorite things about this platform is being able to look back just how far my practice and growing belly have come!🤰🏻💗 .
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#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood
Shout out to the yoga moms! . @hollybentley_yoga ・・・ #transformationtuesday  and some Sirsasana/belly progress throughout my pregnancy. This shows how much I’ve grown from 1 to 9 months pregnant 🤯One of my favorite things about this platform is being able to look back just how far my practice and growing belly have come!🤰🏻💗 . . #yogaforall  #beginneryoga  #yogapose  #homeyoga  #yogainspo  #myyogalife  #myyogajourney  #myyogapractice  #yogalife  #yogagirl  #doyouyoga  #yogaforbeginners  #yogateacher  #startyoga  #yogainstructor  #yogagoals  #yogafeature  #yogastrike  #yogaeveryday  #howtopracticeyoga  #yogaselfpractice  #bestyoga  #yogapractice  #dailyyoga  #dailypractice  #yogachallenge  #yogajourney  #inflexibleyogis  #yogalooksgood 
SAY WWHHAATT?! Well today’s morning meditation consisted of finding the most comfortable- slightly alternative position and then trying to keep calm, quiet and not laugh at myself! Sometimes keeping quiet, breathing and stopping for a few moments is all you can muster, regardless of what it looks like, it’s still a practice....
Learnt tip: laughing meditation actually feels good for the soul 😂

#mindfulnessmeditation #travellingmeditation #awkwardspaces #laughingatyourself #yogateacher #meditation #dailypractice #timefornewthings #greatwaytostarttheday #cracker @bfcb
SAY WWHHAATT?! Well today’s morning meditation consisted of finding the most comfortable- slightly alternative position and then trying to keep calm, quiet and not laugh at myself! Sometimes keeping quiet, breathing and stopping for a few moments is all you can muster, regardless of what it looks like, it’s still a practice.... Learnt tip: laughing meditation actually feels good for the soul 😂 #mindfulnessmeditation  #travellingmeditation  #awkwardspaces  #laughingatyourself  #yogateacher  #meditation  #dailypractice  #timefornewthings  #greatwaytostarttheday  #cracker  @bfcb
FIX YOUR TIGHT HIPS
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Nothing fixes mobility issues better than frequent movement in your tight areas. 💥
Do this drill 3 sets of 10 every day (or more) for three straight weeks and watch your hips free up.
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#cars #frc #dailypractice #mobility #tampatrainer #tampafitness
FIX YOUR TIGHT HIPS 💥 Nothing fixes mobility issues better than frequent movement in your tight areas. 💥 Do this drill 3 sets of 10 every day (or more) for three straight weeks and watch your hips free up. 💥 #cars  #frc  #dailypractice  #mobility  #tampatrainer  #tampafitness 
Today’s pick was Self Heal (RESPONSIBILITY)... So, I went out and finally bought myself a pair of reading glasses.🤓
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Every flower that ever was is simply in the business of self-realization... of being themselves. Be like a flower.
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#belikeaflower #responsibility #plantspiritwisdom
Today’s pick was Self Heal (RESPONSIBILITY)... So, I went out and finally bought myself a pair of reading glasses.🤓 . Every flower that ever was is simply in the business of self-realization... of being themselves. Be like a flower. . #belikeaflower  #responsibility  #plantspiritwisdom 
I have found to be able to connect to myself and the Earth daily I need to take time to be quite with myself. This for me is the practice of tea ceremony. A deeper way to be in meditation and communion with nature. If you are looking to learn more about tea ceremony and my zero waste mindset check out my recent blog post over on Living Simply Bare✨
📷: @jessdee for @loammagazine
I have found to be able to connect to myself and the Earth daily I need to take time to be quite with myself. This for me is the practice of tea ceremony. A deeper way to be in meditation and communion with nature. If you are looking to learn more about tea ceremony and my zero waste mindset check out my recent blog post over on Living Simply Bare✨ 📷: @jessdee for @loammagazine
It's all about perspective 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perspective #awareness #mindfulness #mindfulpractice #practicingmindfulness #dailypractice #mindfulnessformums #mindfulnessformothers #mindfulmama #mindfulmums #mindfulmothering #mindfulmotherhood #mindfulnessmentor
#AJourneyTowardsWheel
Day 2: #chaturangadandasana a few rounds of these has to be practiced daily, not only for arm strengthening also for the core 🔥 
Thanks to the Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice

Sponsors:
@onzie
@liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud

Lineup:
Day 1. Wrists (cat/ cow)✅
Day 2. Chaturanga (triceps)✅
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

#igchallenge #decemberchallenge #yogachallenge #dailypractice #yogasanas #yogajourney #backbendchallenge #yogacommunity #igfam #igyoga #yogaeverydamnday #yogini #yogafit
#AJourneyTowardsWheel  Day 2: #chaturangadandasana  a few rounds of these has to be practiced daily, not only for arm strengthening also for the core 🔥 Thanks to the Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud Lineup: Day 1. Wrists (cat/ cow)✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) #igchallenge  #decemberchallenge  #yogachallenge  #dailypractice  #yogasanas  #yogajourney  #backbendchallenge  #yogacommunity  #igfam  #igyoga  #yogaeverydamnday  #yogini  #yogafit 
Noticing. Beauty. This is my daily practice. #commute #dailypractice #simplethings
A NEW FREE resource just dropped!
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The Mobility Fix - solutions for the 3 most common mobility problems.
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Designed for immediate implementation by any fitness enthusiast or athlete.
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Mobility Simplified!
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Link in BIO or head over to RdellaTraining.com/Fix and grab your copy...
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#themobilityfix #movement #fitness #flexibility #movebetter #newguide #exercise #warmup #dailypractice #simple #effective #mobilityhacks #solutions #strong #performance
"Preacher man don't tell me  heaven is under the Earth - I know you don't know what life is really worth - Is not all that glitters in gold - Half the story has never been told- So now you see the light - Stand up for your right" - Bob Marley 
#DailyTarot #Tarot #Matriarch #matriarchy #meditation #dailypractice #divination
It's so easy to get stuck in old patterns and ways. One simple change can determine the new direction you're heading towards. Many baby steps in the right direction will take you there! Is there one thing you're ready to start today? 🙏🌿 #quote
It's so easy to get stuck in old patterns and ways. One simple change can determine the new direction you're heading towards. Many baby steps in the right direction will take you there! Is there one thing you're ready to start today? 🙏🌿 #quote 
❤️❤️❤️So happy and grateful to have Kelly back on the teaching mat with us. Come practice with her every Thursday and Friday! All levels,  all the time. This week we have our special visiting therapist from Maine as well. Molly is here for Cranio-Sacral sessions that will reset you just in time for the holiday count down. Enjoy the offerings, enjoy your self! ❤️❤️❤️
❤️THU DEC 13th
❤️7:30am // Vinyasa Hour w/kelly
❤️9am // Yoga Hour w/kelly
❤️5:15pm // Hatha Yoga w/michael
❤️Cranio Sacral Therapy sessions available with Molly Thur & Fri. Direct message her through the website.
❤️elevationbi.com
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#healing #wellnessthatworks #reset #yoga #blockislandyoga #blockisland #rhodeisland
❤️❤️❤️So happy and grateful to have Kelly back on the teaching mat with us. Come practice with her every Thursday and Friday! All levels, all the time. This week we have our special visiting therapist from Maine as well. Molly is here for Cranio-Sacral sessions that will reset you just in time for the holiday count down. Enjoy the offerings, enjoy your self! ❤️❤️❤️ ❤️THU DEC 13th ❤️7:30am // Vinyasa Hour w/kelly ❤️9am // Yoga Hour w/kelly ❤️5:15pm // Hatha Yoga w/michael ❤️Cranio Sacral Therapy sessions available with Molly Thur & Fri. Direct message her through the website. ❤️elevationbi.com . . . #healing  #wellnessthatworks  #reset  #yoga  #blockislandyoga  #blockisland  #rhodeisland 
12/12/18. 3:05 p.m.
12/12/18. 3:05 p.m.
12/11/18. 3:12 p.m.
12/11/18. 3:12 p.m.
Permission.
Permission.
@radhanathswami dances gracefully as if still 18 years old... 😇Seeing his lightness - heart gets filled with joy! Thousands of disciples, hundreds of lectures in the most influential places of the world sharing his insights of practicing mantra meditation for over... 40 years 🙉 And remaining so light, loving and caring is nothing but a wonderful proof of what dedicated chanting does to one 📿👌🏻😌🧡
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Wonderful to see another staunch leader of Sankirtan army @vaisesika.dasa 🙏🏻😊
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#Fortunatepeople #fortunatepeople #japameditation #vegan #dailypractice #yogaeverydamnday #krsna #compassion #holistic #bodymindspirit #travel #grateful #lifeisbeautiful #yogavibes #yogasounds #bhaktiyoga #yogamusic #worldmusic
@radhanathswami dances gracefully as if still 18 years old... 😇Seeing his lightness - heart gets filled with joy! Thousands of disciples, hundreds of lectures in the most influential places of the world sharing his insights of practicing mantra meditation for over... 40 years 🙉 And remaining so light, loving and caring is nothing but a wonderful proof of what dedicated chanting does to one 📿👌🏻😌🧡 . Wonderful to see another staunch leader of Sankirtan army @vaisesika.dasa 🙏🏻😊 . . #Fortunatepeople  #fortunatepeople  #japameditation  #vegan  #dailypractice  #yogaeverydamnday  #krsna  #compassion  #holistic  #bodymindspirit  #travel  #grateful  #lifeisbeautiful  #yogavibes  #yogasounds  #bhaktiyoga  #yogamusic  #worldmusic 
“Incredible things can be done simply if we are committed to making them happen.” @Sadhguru⠀
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#dailypractice #ISHAFoundation #powerofpractice #yogapractice #meditation #InnerEngineering #layoga #layogamagazine #loveyoga #lovemeditation #yogacommunity
Day 12 of #CollateralPractice with @cyogalife is full #vasisthasana
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#yoga #stretch #balance  #yogaofinstagram #dailypractice  #sideplank
WHAT YOU APPRECIATE APPRECIATES
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What are you grateful for today? Write it down and be ready to for it to grow ⬇️
WHAT YOU APPRECIATE APPRECIATES . . What are you grateful for today? Write it down and be ready to for it to grow ⬇️
Announcing that in 2019, I will be painting EVERY DAY. I’ve thought about doing this for a while, but I’ve always backed away from daily rituals because I expect myself to fail. Which is a terrible mentality. I now understand I just need to prepare myself and be smart about it. I’ve set guidelines for myself. I don’t have to finish something every day, just at least begin or add. I can paint 2 things in a day if I know there is a day coming up when I won’t find the time. Digital painting counts. It doesn’t matter what I make, only that I CREATE. Meaningfulness will bring itself forward if not found initially. And if it doesn’t, at least I’ll be moving rather than standing still. I am excited to be looking forward with positivity and inspiration!! And to add another beautiful ritual to my day, other than my morning coffee with #Bowiethedog cuddles. ❤️❤️❤️.
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#dailyritual #dailypractice #painteveryday #createeveryday #sfartist #cloudshipcreative #creativeinspiration
Announcing that in 2019, I will be painting EVERY DAY. I’ve thought about doing this for a while, but I’ve always backed away from daily rituals because I expect myself to fail. Which is a terrible mentality. I now understand I just need to prepare myself and be smart about it. I’ve set guidelines for myself. I don’t have to finish something every day, just at least begin or add. I can paint 2 things in a day if I know there is a day coming up when I won’t find the time. Digital painting counts. It doesn’t matter what I make, only that I CREATE. Meaningfulness will bring itself forward if not found initially. And if it doesn’t, at least I’ll be moving rather than standing still. I am excited to be looking forward with positivity and inspiration!! And to add another beautiful ritual to my day, other than my morning coffee with #Bowiethedog  cuddles. ❤️❤️❤️. . . . #dailyritual  #dailypractice  #painteveryday  #createeveryday  #sfartist  #cloudshipcreative  #creativeinspiration 
Besser spät als nie: Tag 12 des Herzkalenders mit @wateryogarden und @blossomtime.yoga ♥️ ⠀
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Da der Herzkalender ja ganz viele Inspirationen für deine Yogapraxis mit dem Fokus aufs Herz teilt, möchte ich dir heute eine ganz simple Gegenbewegung mit auf den Weg geben, die du nach Rückbeugen in deine Praxis einbauen kannst: Die Apana-Haltung . ⠀
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♥️ Komm in die Rückenlage. ⠀
♥️ Zieh deine Beine ganz dicht zu dir heran. ⠀
♥️ Umschlinge sie mit deinen Armen, die Hände greifen deine Ellenbogen, Unterarme oder Hände. ⠀
♥️ dein Nacken ist ganz lang und die Schultern weit weg von den Ohren. ⠀
♥️ Die Füße sind nebeneinander und nicht überkreuzt, damit die Hüfte ganz gerade ausgerichtet bleibt. ⠀
♥️ wenn du möchtest kann du jetzt auf deinem Rücken hin und her schaukeln und so selbst deine Wirbelsäule massieren. ⠀
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Hab noch einen schönen Abend! ♥️
Besser spät als nie: Tag 12 des Herzkalenders mit @wateryogarden und @blossomtime.yoga ♥️ ⠀ ⠀ Da der Herzkalender ja ganz viele Inspirationen für deine Yogapraxis mit dem Fokus aufs Herz teilt, möchte ich dir heute eine ganz simple Gegenbewegung mit auf den Weg geben, die du nach Rückbeugen in deine Praxis einbauen kannst: Die Apana-Haltung . ⠀ ⠀ ♥️ Komm in die Rückenlage. ⠀ ♥️ Zieh deine Beine ganz dicht zu dir heran. ⠀ ♥️ Umschlinge sie mit deinen Armen, die Hände greifen deine Ellenbogen, Unterarme oder Hände. ⠀ ♥️ dein Nacken ist ganz lang und die Schultern weit weg von den Ohren. ⠀ ♥️ Die Füße sind nebeneinander und nicht überkreuzt, damit die Hüfte ganz gerade ausgerichtet bleibt. ⠀ ♥️ wenn du möchtest kann du jetzt auf deinem Rücken hin und her schaukeln und so selbst deine Wirbelsäule massieren. ⠀ ⠀ Hab noch einen schönen Abend! ♥️
If you are interested in a system of natural healing to improve your mind and body, consider learning Reiki. I warmly invite you to learn with me details are on my website .
with love Louisa
If you are interested in a system of natural healing to improve your mind and body, consider learning Reiki. I warmly invite you to learn with me details are on my website . with love Louisa
#ajourneytowardswheel
Day 1: #wriststretches #catcowstretch 
Cat and cow stretches are a great way to wake up the spine in the beginning of the practice.

Thanks to the Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice

Sponsors:
@onzie
@liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud

Lineup:
Day 1. Wrists (cat/ cow)✅
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

#igchallenge #decemberchallenge #yogachallenge #dailypractice #yogasanas #yogajourney #backbendchallenge #yogacommunity #igfam #igyoga #yogaeverydamnday #yogi #yogafit
#ajourneytowardswheel  Day 1: #wriststretches  #catcowstretch  Cat and cow stretches are a great way to wake up the spine in the beginning of the practice. Thanks to the Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud Lineup: Day 1. Wrists (cat/ cow)✅ Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) #igchallenge  #decemberchallenge  #yogachallenge  #dailypractice  #yogasanas  #yogajourney  #backbendchallenge  #yogacommunity  #igfam  #igyoga  #yogaeverydamnday  #yogi  #yogafit 
J O Y. What a simple word, what a beautiful gift. Free to hold close and free to spread to others. How do you find your joy?✨
J O Y. What a simple word, what a beautiful gift. Free to hold close and free to spread to others. How do you find your joy?✨
I like this ‘gravity assisted’ sequence.
#Repost @yogasanatutorials with @download_repost
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Moving and stretching helps release the stress from your body and lengthens the connective tissues in your body that is creating tightness. Do movements that feel good!
Thanks for sharing @hana_bladh
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Wall sequence. 
Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. 
1.legs up to the Wall 60 sec -2 mins
2.Wide legs 60 sec -2 mins
3.wall butterfly pose 60 sec 
4.pigeon stretch 60 sec/repeat other side 
5.wall squat 60 sec -2 mins
6.wall spinal twist 60 sec -2 mins
Tag your friends & save, like ,share💕
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#splits #hamstringstretch #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle
I like this ‘gravity assisted’ sequence. #Repost  @yogasanatutorials with @download_repost ・・・ Moving and stretching helps release the stress from your body and lengthens the connective tissues in your body that is creating tightness. Do movements that feel good! Thanks for sharing @hana_bladh ・・・ Wall sequence. Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. 1.legs up to the Wall 60 sec -2 mins 2.Wide legs 60 sec -2 mins 3.wall butterfly pose 60 sec 4.pigeon stretch 60 sec/repeat other side 5.wall squat 60 sec -2 mins 6.wall spinal twist 60 sec -2 mins Tag your friends & save, like ,share💕 . . #splits  #hamstringstretch  #dailyyoga  #yogadaily  #doyouyoga  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle 
Saat kau yakin akan sesuatu yang sebenarnya sulit diperoleh, maka tetaplah berusaha. Keyakinan sering mewujudkan sesuatu yang tidak mungkin.
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#barqin 
#barqinarcheyclub 
#slowmotion
#dailypractice
#archeryblitar 
#kidarcher
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*Travelin China*🇨🇳
👨‍👩‍👦🐶🎻🎶🚗🏍️✨
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:<<…1/8 Violin…>>🎻…
:【Learning violin has been 809 days】🎻📖🎶~^_^。
:Continuous practice every day。 🎻
:6 years old son!👶🏼
:【Mother is with him every day to practice】👪
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#Yanshang #violin #childviolin #practice #violinboy #Violinbeginner #kidsviolin #Fiddler  #kidsartist #violinmusic #100daysofpractice  #violino #littleviolinist #5yearsold  #everydayviolin #Dailypractice #violinlesson #violinist #violinista #violinlove #violinart #violinlife #violinshow #violinplayer #violinpractice #Fiddle #TravelChina
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___*^_^* ___ —————————— *Travelin China*🇨🇳 👨‍👩‍👦🐶🎻🎶🚗🏍️✨ —————————— :<<…1/8 Violin…>>🎻… :【Learning violin has been 809 days】🎻📖🎶~^_^。 :Continuous practice every day。 🎻 :6 years old son!👶🏼 :【Mother is with him every day to practice】👪 : : : : —·—·—·—·—·—·—·—·—·—·— #Yanshang  #violin  #childviolin  #practice  #violinboy  #Violinbeginner  #kidsviolin  #Fiddler  #kidsartist  #violinmusic  #100daysofpractice  #violino  #littleviolinist  #5yearsold  #everydayviolin  #Dailypractice  #violinlesson  #violinist  #violinista  #violinlove  #violinart  #violinlife  #violinshow  #violinplayer  #violinpractice  #Fiddle  #TravelChina  —·—·—·—·—·—·—·—·—·—·—
12.12.18
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Divine Feminine - Mother - Adi Shakti - Divine Mother - grateful for my daily Sadhana of motherhood - best & most important practice to date. .
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Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo (I bow to the Primal Power)

Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo (I bow to the all encompassing Power and Energy)

Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo (I bow to that which God creates)

Kundalini Mata Shakti, Mata Shakti, Namo Namo (I bow to the creative power of the Kundalini, the Divine Mother Power)
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#adishakti #namonamo #kundalini #dailypractice #sadhana #mantra #soundcurrent #soundvibration #divinefeminine #ourladyofguadalupe #divinemother
12.12.18 . . Divine Feminine - Mother - Adi Shakti - Divine Mother - grateful for my daily Sadhana of motherhood - best & most important practice to date. . . Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo (I bow to the Primal Power) Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo (I bow to the all encompassing Power and Energy) Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo (I bow to that which God creates) Kundalini Mata Shakti, Mata Shakti, Namo Namo (I bow to the creative power of the Kundalini, the Divine Mother Power) . . . . . . . #adishakti  #namonamo  #kundalini  #dailypractice  #sadhana  #mantra  #soundcurrent  #soundvibration  #divinefeminine  #ourladyofguadalupe  #divinemother 
Intro sequence...Frame, no frame 🤔 @littlesprigs
Intro sequence...Frame, no frame 🤔 @littlesprigs
Good advice for when life gets complicated 🙂
📷 @the_higher_self__ .
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#fuckit #compassion #beyourself #meditation #dailypractice #themediationplace #lifequotes #lifeishardsometimes
Sleep is the best meditation.
If the Dalai Lama believes in it...it’s worth a try, right?? We ALL need at least 7-8 hours a night, no matter how young or old. #WhyWeSleep by Matthew Walker has taught me so much....I highly recommend the read. 📚 🙌🏻💗😴
Sleep is the best meditation. If the Dalai Lama believes in it...it’s worth a try, right?? We ALL need at least 7-8 hours a night, no matter how young or old. #WhyWeSleep  by Matthew Walker has taught me so much....I highly recommend the read. 📚 🙌🏻💗😴
More watercolor practice with Pinterest photos.
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(Again if anyone knows who the original photo is by, please let me know!)
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#sketchbookdaily #dailydrawing #adrawingaday #midoritravelersnotebook #sketchbookskool #babywearing #babywearingmama #babycarrier #stylishmama #dailypractice #watercolorpainting #watercolor_daily #colorpencil
Working on my at home practice.
#mygreencauldron 
#yoga 
#yogaathome
#dailypractice
Congrats to @ludmilacerafoce for reaching 24k! This is my first challenge and I’m happy to start with hers :) #lcfdraw #drawitinyourstyle #art #drawing #bluehair #purplehair #dailypractice #challenge
#oldtime
When he was 60 months old!😃
Now a 6 years old son!👦🏻
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#Yanshang #violin #childviolin #practice #violinboy #Violinbeginner #kidsviolin #Fiddler  #kidsartist #violinmusic #violino #littleviolinist  #6yearsold  #everydayviolin #Dailypractice #violinlesson #violinist #violinista #violinlove #violinart #violinlife #violinshow #violinplayer #violinpractice #Fiddle
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#oldtime  When he was 60 months old!😃 Now a 6 years old son!👦🏻 ^ ^ ^ ^ —·—·—·—·—·—·—·—·—·—·—·—·—·—·—·— #Yanshang  #violin  #childviolin  #practice  #violinboy  #Violinbeginner  #kidsviolin  #Fiddler  #kidsartist  #violinmusic  #violino  #littleviolinist  #6yearsold  #everydayviolin  #Dailypractice  #violinlesson  #violinist  #violinista  #violinlove  #violinart  #violinlife  #violinshow  #violinplayer  #violinpractice  #Fiddle  —·—·—·—·—·—·—·—·—·—·—·—·—·—·—·—
My gurl smart AF....❤️ @littlesprigs
My gurl smart AF....❤️ @littlesprigs
Wine & drawing night 🍷✍️ • Got inspired by one of @idaniphotography 's beauties 😍• #almostdone #workinprogress #drawing #mydrawing #blackandwhite #grey #shadesofgrey #graphix #pencildrawing #pencilart #passion #practice #dailypractice #drawingoftheday #instadraw #instadrawing • @derwentpencils @rembrandtartcentre 
@dianaracolta
Wine & drawing night 🍷✍️ • Got inspired by one of @idaniphotography 's beauties 😍• #almostdone #workinprogress #drawing #mydrawing #blackandwhite #grey #shadesofgrey #graphix #pencildrawing #pencilart #passion #practice #dailypractice #drawingoftheday #instadraw #instadrawing • @derwentpencils @rembrandtartcentre • If interested in my work, follow my page 👉 @diana_ink.pulse
❄️Winter is coming...don’t let it stop you from getting on your mat every day, and get that inner fire 🔥going to keep you warm throughout the day (and night 😉) #saktiishayogacentre #saktiisha #yourhomeofyoga #yoga #yogilife #yogilifestyle #yogadenhaag #denhaagyoga #repost thanks for this post @ikekai_yoga ☀️ #sharing #dailypractice #discipline #innerfire #december #warm #warmth #fire #selfcare #dailyyoga #yogaeveryday #onyourmat #onyourmats #onyourmats #everyday #namaste #om
❄️Winter is coming...don’t let it stop you from getting on your mat every day, and get that inner fire 🔥going to keep you warm throughout the day (and night 😉) #saktiishayogacentre  #saktiisha  #yourhomeofyoga  #yoga  #yogilife  #yogilifestyle  #yogadenhaag  #denhaagyoga  #repost  thanks for this post @ikekai_yoga ☀️ #sharing  #dailypractice  #discipline  #innerfire  #december  #warm  #warmth  #fire  #selfcare  #dailyyoga  #yogaeveryday  #onyourmat  #onyourmats  #onyourmats  #everyday  #namaste  #om 
“I’m just warming up your meditation cushion for you, mom” 🐶💕 #bestmeditationbuddy
#Phoenix 
#minigoldendoodle 
#Meditation
#meditatingpuppy
#livethrivelove
#dailypractice
⁂ There is practice and there is faith. At some point we have to turn our effort over to the universe and trust that we will be supported. ⁂
⁂ There is practice and there is faith. At some point we have to turn our effort over to the universe and trust that we will be supported. ⁂
Learning to paint and express myself abstractly is a bit like learning to think and speak a new language. I’m liking the vocabulary of scribbles and lines!
Learning to paint and express myself abstractly is a bit like learning to think and speak a new language. I’m liking the vocabulary of scribbles and lines!