an online Instagram web viewer

#dailyflow medias

Photos

I have been traveling a lot. Lots of hours in a plane, a car, a dilapidated campervan. I am stiff. I am “tight.” I have not been keeping up any regular ground movement practice. So today I am back. Back to myself. Back to a routine. Back to feeling good.
✨
Many of you ask for these ground movement “sequences” in real time instead of sped up so here is one that is almost 10 minutes (I cut out a little breathing but always start and almost always end with diaphragmatic breaths. I recommend adding more of that than is included here.
•
PS - I just make them up as I go so they aren’t really planned out. Go with your own flow and improvise!
I have been traveling a lot. Lots of hours in a plane, a car, a dilapidated campervan. I am stiff. I am “tight.” I have not been keeping up any regular ground movement practice. So today I am back. Back to myself. Back to a routine. Back to feeling good. ✨ Many of you ask for these ground movement “sequences” in real time instead of sped up so here is one that is almost 10 minutes (I cut out a little breathing but always start and almost always end with diaphragmatic breaths. I recommend adding more of that than is included here. • PS - I just make them up as I go so they aren’t really planned out. Go with your own flow and improvise!
Every day flow! I dedicate time to yoga and movement every day. I am ever-flowing energy of light and love. I dedicate my practice to the awakening of us all. One love 💗✨
•
•
•
#whatvegansdo #vegan #vegansofig #rawvegan #yoga #meditation #ahimsa #awakening #transformation #higherconsciousness #iam #om #dailyflow #onelove #newearth #plantbased #multidimensional #selfcare
FEEBIE ALERT! 
Link in my bio!

My energy is probably the single most important thing for me right now. When my energy is on the up-and-up, everything else flows in alignment. 
This is HUGE for me as a #stayathomemom .
If you're feeling filled up, it spills over into everything else in your life. 
Grab the free worksheet to keep track of your daily energy flow. Use it with your regular schedule or completely on it's own.

#freebie #energyflow #youreworthit #momlife #momlifecrisis #motherhoodgrowth #personaltransformation #whatfillsyouup #SAHM #stayathomemomlife #alignment #lifeinflow #dailyflow #fillyourcupup
FEEBIE ALERT! Link in my bio! My energy is probably the single most important thing for me right now. When my energy is on the up-and-up, everything else flows in alignment. This is HUGE for me as a #stayathomemom  . If you're feeling filled up, it spills over into everything else in your life. Grab the free worksheet to keep track of your daily energy flow. Use it with your regular schedule or completely on it's own. #freebie  #energyflow  #youreworthit  #momlife  #momlifecrisis  #motherhoodgrowth  #personaltransformation  #whatfillsyouup  #SAHM  #stayathomemomlife  #alignment  #lifeinflow  #dailyflow  #fillyourcupup 
Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. -Rumi 💗🙏🏽✨
Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. -Rumi 💗🙏🏽✨
Christmas to me is a time to pause and be present with family 💓 10 days til they visit 😄 did my mom proud with my decorating this year .
.
.
#yogaflow #dailyflow #yogadaily #yogajourney #yogadiary #yogagirl #yogafit #yogajournal #vinyasa #hatha #ashtanga #namaste #christmas #holidayspirit
“The yoga pose you avoid. Is the pose you need the most” Been avoiding my #wheelpose for a while now. Finally getting the flexibility back in the ankle. #yoga .
.
.
.
.
.
.
#yogalife #yogateacher #yogateachertraining #yogaeverywhere #yogaeverydamnday #yogainspiration #wheel #yogaposes #dailyflow #yogaflow
Push forward. Pull back. And the wisdom to know which action to take.
.
.
#alwayslearning #artworkdetails #dailyflow
I used to workout because I didn’t like my body. A little too much on the hips, the belly not toned enough, etc - I overdid it to an extent where I was literally obsessing about it and worked out every single day. It didn’t come from a place of self-love but from rather self-hate.
•
I am grateful for this experience because I learned my lesson. Through getting into yoga, meditation, spirituality and all these things I learned to accept and love myself the way I am. These days I workout because I enjoy it and I know it’s good for me, I do yoga because it gives me peace and balance and I take rest days whenever I feel like my body needs them. I choose to do things out of self-love ✨
•
I think we all should questions our motives more often - why are we doing certain things? Especially with social media these days we can compare ourselves so easily. And we all know that comparison never made anyone happy 🙏🏽
•
//
•
Es gab eine Zeit, in der ich regelrecht süchtig nach Sport war - angefangen hat es damit, dass ich nicht zufrieden mit meinem Körper war und ganz schnell war ich jeden Tag im Gym und richtig unglücklich wenn ich mal nicht gehen konnte. Der Drang zum Sport zu gehen kam nicht länger aus dem Willen, etwas gutes für mich selbst zu tun.
•
Ich bin dankbar für diese Erfahrung, weil ich daraus so viel gelernt habe. Durch Yoga, Meditation, Spiritualität und all diese Dinge habe ich gelernt mich selbst so zu akzeptieren und zu lieben wie ich bin. Heute gehe ich zum Sport weil ich es genieße und weil ich weiß, dass es gut für mich ist, ich übe Yoga weil es mir Frieden und Ausgleich gibt und ich nehme mir freie Tage wann auch immer ich das Gefühl habe, dass mein Körper eine Pause braucht. Ich entscheide mich, die Dinge aus Selbstliebe und nicht Selbsthass zu tun ✨
•
Ich glaube wir alle sollten unsere eigenen Motive öfter hinterfragen - warum verhalten wir uns in einer bestimmten Art und Weise? Besonders mit Social Media ist es heute einfacher denn je zuvor sich zu vergleichen - und wir alle wissen, dass das nicht glücklich macht 🙏🏽
I used to workout because I didn’t like my body. A little too much on the hips, the belly not toned enough, etc - I overdid it to an extent where I was literally obsessing about it and worked out every single day. It didn’t come from a place of self-love but from rather self-hate. • I am grateful for this experience because I learned my lesson. Through getting into yoga, meditation, spirituality and all these things I learned to accept and love myself the way I am. These days I workout because I enjoy it and I know it’s good for me, I do yoga because it gives me peace and balance and I take rest days whenever I feel like my body needs them. I choose to do things out of self-love ✨ • I think we all should questions our motives more often - why are we doing certain things? Especially with social media these days we can compare ourselves so easily. And we all know that comparison never made anyone happy 🙏🏽 • // • Es gab eine Zeit, in der ich regelrecht süchtig nach Sport war - angefangen hat es damit, dass ich nicht zufrieden mit meinem Körper war und ganz schnell war ich jeden Tag im Gym und richtig unglücklich wenn ich mal nicht gehen konnte. Der Drang zum Sport zu gehen kam nicht länger aus dem Willen, etwas gutes für mich selbst zu tun. • Ich bin dankbar für diese Erfahrung, weil ich daraus so viel gelernt habe. Durch Yoga, Meditation, Spiritualität und all diese Dinge habe ich gelernt mich selbst so zu akzeptieren und zu lieben wie ich bin. Heute gehe ich zum Sport weil ich es genieße und weil ich weiß, dass es gut für mich ist, ich übe Yoga weil es mir Frieden und Ausgleich gibt und ich nehme mir freie Tage wann auch immer ich das Gefühl habe, dass mein Körper eine Pause braucht. Ich entscheide mich, die Dinge aus Selbstliebe und nicht Selbsthass zu tun ✨ • Ich glaube wir alle sollten unsere eigenen Motive öfter hinterfragen - warum verhalten wir uns in einer bestimmten Art und Weise? Besonders mit Social Media ist es heute einfacher denn je zuvor sich zu vergleichen - und wir alle wissen, dass das nicht glücklich macht 🙏🏽
When I am silent, I fall into that place where everything is music- Rumi ✨🙏🏽
When I am silent, I fall into that place where everything is music- Rumi ✨🙏🏽
Sloppy droppy new moon movements with my @wicked_stix_designs #flowersticks in this #stopdropandspin for the homie @flowerflow88 
Sending this one in to @fire_cappy_soul @shaggy_weedbaggy and @eiwaz.palingenesis .
.
.
OooWee- Rapsody.
.
.
.
#agni #batontwirling #baton #creativemovement #danda #dailyflow #dailypractice #devilstick #devilsticks #fireflowersticks #flowersticks #flowerstick #flowtoy #flowarts #flowstate #golos #improvdance #juggling #kaizen #movementculture #movingmeditation #newmoon #nonlineargrowth #objectmanipulation #physicalculture #realiststick #zenmeditation #zenflow
Sloppy droppy new moon movements with my @wicked_stix_designs #flowersticks  in this #stopdropandspin  for the homie @flowerflow88 Sending this one in to @fire_cappy_soul @shaggy_weedbaggy and @eiwaz.palingenesis . . . OooWee- Rapsody. . . . #agni  #batontwirling  #baton  #creativemovement  #danda  #dailyflow  #dailypractice  #devilstick  #devilsticks  #fireflowersticks  #flowersticks  #flowerstick  #flowtoy  #flowarts  #flowstate  #golos  #improvdance  #juggling  #kaizen  #movementculture  #movingmeditation  #newmoon  #nonlineargrowth  #objectmanipulation  #physicalculture  #realiststick  #zenmeditation  #zenflow 
Double speed flow from earlier this week! Im super happy with how strong this whole thing felt!😊💪 In general the past few weeks I have been having amazing progress! I can tell because all my lifts are feeling easier and also I cant stop eating 😅 .
.
.
.
.
.
.
.
.
.
.
.
.
#torontofitfam #progressnotperfection #toronto #workinprogress #inversion #torontolife #fitfam #dailyflow #strongnotskinny #torontofit #fitnessmodel #strongissexy #happy #fit #modivation #yogaflow #strong #fitness #inversionsmakemehappy #progress #inversionjunkie #strongwomen #torontofitness  #movement #inversionaddict #torontofitgirls #flex #inversionpractice
Double speed flow from earlier this week! Im super happy with how strong this whole thing felt!😊💪 In general the past few weeks I have been having amazing progress! I can tell because all my lifts are feeling easier and also I cant stop eating 😅 . . . . . . . . . . . . . #torontofitfam  #progressnotperfection  #toronto  #workinprogress  #inversion  #torontolife  #fitfam  #dailyflow  #strongnotskinny  #torontofit  #fitnessmodel  #strongissexy  #happy  #fit  #modivation  #yogaflow  #strong  #fitness  #inversionsmakemehappy  #progress  #inversionjunkie  #strongwomen  #torontofitness  #movement  #inversionaddict  #torontofitgirls  #flex  #inversionpractice 
New @bdssuspensions 6.5” Coilover, Torsion Bar delete kit 💣 #BMS #bdssuspension #nitto #americanforce #dailyflow #teamwork #BMSFAM #BMSOFFROAD
I live in unlimited prosperity. Prosperity flows to me from all directions. I now open my heart and mind to receive love, prosperity and happiness. Beautiful things happen to me, in me, and around me. I give freely into life and life gives freely back to me. I am filled with kindness, compassion and gratitude. 💖
I live in unlimited prosperity. Prosperity flows to me from all directions. I now open my heart and mind to receive love, prosperity and happiness. Beautiful things happen to me, in me, and around me. I give freely into life and life gives freely back to me. I am filled with kindness, compassion and gratitude. 💖
"As I move the energy through my body, it flows with the energy around me. As my breath deepens and I surrender myself, I can here nature move with me. Many might call it crazy; I call it being intune."
🧘‍♀️⚛
When I am stressed, anxious, or just need to get my energy flowing, this is my daily go to flow. Simple but powerful to charge up your chi while relaxing your mind. Breathing with your movements is essential for your bodies energy flow. .

#dailyflow #yoga #yogilife #igyogis #yogamotivation #yogainspiration #intune #surrender #breath #stretch #movement #iloveyoga #yogafit #yogapractice #igyogafam #soulhappy
"As I move the energy through my body, it flows with the energy around me. As my breath deepens and I surrender myself, I can here nature move with me. Many might call it crazy; I call it being intune." 🧘‍♀️⚛ When I am stressed, anxious, or just need to get my energy flowing, this is my daily go to flow. Simple but powerful to charge up your chi while relaxing your mind. Breathing with your movements is essential for your bodies energy flow. . #dailyflow  #yoga  #yogilife  #igyogis  #yogamotivation  #yogainspiration  #intune  #surrender  #breath  #stretch  #movement  #iloveyoga  #yogafit  #yogapractice  #igyogafam  #soulhappy 
Atlas sneaks into my bed around dawn each morning and watches the sun rise from the south-east. He shreaks in excitement repeating " look look!", jumping up and down as these rainbow windows appear and disappear on the wall in all of 15-min - and then there is no stopping him and our day begins. I am so greatful that December sunrise ends after 7am and that my children are still too young to notice the growing stash of Christmas presents piling up in the corner of my room. 😅  #happyhumpdayeveryone ✌️#decembersunrise #ourrhythm #dailyflow #cornerofmyhome
Atlas sneaks into my bed around dawn each morning and watches the sun rise from the south-east. He shreaks in excitement repeating " look look!", jumping up and down as these rainbow windows appear and disappear on the wall in all of 15-min - and then there is no stopping him and our day begins. I am so greatful that December sunrise ends after 7am and that my children are still too young to notice the growing stash of Christmas presents piling up in the corner of my room. 😅 #happyhumpdayeveryone  ✌️#decembersunrise  #ourrhythm  #dailyflow  #cornerofmyhome 
Sequnce from today. Working on some bodyweight flow and Mace Upper body.
Sequnce from today. Working on some bodyweight flow and Mace Upper body.
Hi you can call me wobbles. Ps ignore the sirens. Pps backbends suck 😝
Hi you can call me wobbles. Ps ignore the sirens. Pps backbends suck 😝
Happy Monday, folks! Apologies for missing a 2nd “Mindful Path to PhD” blog post this weekend, but holiday and life preparations were long overdue. I survived my deadlines and am grateful for how much I learned from the experience! Looking forward to returning to my #dailyflow after the events of the week finish. 😊❤️ How is everyone doing? Comment below to let me know how you like to spend the holiday season. Cards, cookies, hallmark movies? It’s a judgment free zone, so feel free to share. ❤️ @createyourdailyflow 
#mindfulscholar #mindfulpathtophd #mindfulphdstudent #holidayseason #christmascards #worklifebalance #howdoyouholiday
Happy Monday, folks! Apologies for missing a 2nd “Mindful Path to PhD” blog post this weekend, but holiday and life preparations were long overdue. I survived my deadlines and am grateful for how much I learned from the experience! Looking forward to returning to my #dailyflow  after the events of the week finish. 😊❤️ How is everyone doing? Comment below to let me know how you like to spend the holiday season. Cards, cookies, hallmark movies? It’s a judgment free zone, so feel free to share. ❤️ @createyourdailyflow #mindfulscholar  #mindfulpathtophd  #mindfulphdstudent  #holidayseason  #christmascards  #worklifebalance  #howdoyouholiday 
It was so much fun getting a visit from my NYC-based yoga student and teacher-friend this weekend. We customized Jen a daily 7-minute morning routine. If you want to collaborate to create your own home practice, email mysticalhug@gmail.com. I would love to help! #yogaathome #yogaroutine #dailyyoga #yogateacher #yogacoach #virtualcoach #mysticalhug #mysticalhugyoga #pdxyogateacher #portlandyoga #healthcoach #meditation #dailyflow #bowpullingpose #dhanurasana #dancerpose #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogatree #pdxyoga #pdxyogascene #privateyoga #privateyogaportland
It was so much fun getting a visit from my NYC-based yoga student and teacher-friend this weekend. We customized Jen a daily 7-minute morning routine. If you want to collaborate to create your own home practice, email mysticalhug@gmail.com. I would love to help! #yogaathome  #yogaroutine  #dailyyoga  #yogateacher  #yogacoach  #virtualcoach  #mysticalhug  #mysticalhugyoga  #pdxyogateacher  #portlandyoga  #healthcoach  #meditation  #dailyflow  #bowpullingpose  #dhanurasana  #dancerpose  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogatree  #pdxyoga  #pdxyogascene  #privateyoga  #privateyogaportland 
Taking breaks ✨
•
I used to be one of those people who would stress themselves all the time. When I had a lot to do and I would take some time off to do something for myself, meet with friends, etc I would always feel bad, knowing I should be doing something else instead - so I didn’t relax nor got something done. I simply wasted the free time I took for myself and could have spent so well. I worried the whole time. This changed and I am glad it did - and I know I am not the only one who had this problem.
•
When you think about it, it’s just funny - when we have a lot to do, the first thing we tend to remove from our list are ourselves. I learned in the last years that it is just as important to take breaks for things like a workout, yoga, meditation, spending time with family& friends or whatever it is you enjoy. And when you take the time - enjoy it fully. Don’t worry, don’t feel bad. Be there 100%. That will get you so much more out of the time ❤️
•
Can you relate? Do you sometimes catch yourself worrying about your To-do-list while spending time on selfcare/family/friends? •
//
Pausen machen✨
•
Früher (und es ist noch gar nicht so lange her) habe ich mich immer total selbst gestresst - gerade wenn ich viel zu tun hatte, wurde meine Me-time als Erstes von der Liste gestrichen und oft habe ich mich dabei erwischt, wie ich ein schlechtes Gewissen hatte und mir Sorgen gemacht habe während ich eigentlich meine Pausen genießen sollte. Ich bin sicher, ich bin da nicht die Einzige.
•
Mittlerweile kann ich zum Glück von mir behaupten, dass sich das total geändert hat. Denn wenn man mal drüber nachdenkt ist die “Freizeit” die man sich nimmt, dann aber ständig ein schlechtes Gewissen hat, einfach nur verschwendete Zeit - man ist weder produktiv, noch erledigt man irgendwelche Aufgaben. Die Zeit kann man anstatt dessen so viel sinnvoller nutzen, indem man sie voll und ganz genießt. Am Ende sind Pausen mindestens genauso wichtig wie die Aufgaben selbst ❤️
•
Kennt ihr das? Könnt ihr abschalten wenn ihr viel zu tun habt?
Taking breaks ✨ • I used to be one of those people who would stress themselves all the time. When I had a lot to do and I would take some time off to do something for myself, meet with friends, etc I would always feel bad, knowing I should be doing something else instead - so I didn’t relax nor got something done. I simply wasted the free time I took for myself and could have spent so well. I worried the whole time. This changed and I am glad it did - and I know I am not the only one who had this problem. • When you think about it, it’s just funny - when we have a lot to do, the first thing we tend to remove from our list are ourselves. I learned in the last years that it is just as important to take breaks for things like a workout, yoga, meditation, spending time with family& friends or whatever it is you enjoy. And when you take the time - enjoy it fully. Don’t worry, don’t feel bad. Be there 100%. That will get you so much more out of the time ❤️ • Can you relate? Do you sometimes catch yourself worrying about your To-do-list while spending time on selfcare/family/friends? • // Pausen machen✨ • Früher (und es ist noch gar nicht so lange her) habe ich mich immer total selbst gestresst - gerade wenn ich viel zu tun hatte, wurde meine Me-time als Erstes von der Liste gestrichen und oft habe ich mich dabei erwischt, wie ich ein schlechtes Gewissen hatte und mir Sorgen gemacht habe während ich eigentlich meine Pausen genießen sollte. Ich bin sicher, ich bin da nicht die Einzige. • Mittlerweile kann ich zum Glück von mir behaupten, dass sich das total geändert hat. Denn wenn man mal drüber nachdenkt ist die “Freizeit” die man sich nimmt, dann aber ständig ein schlechtes Gewissen hat, einfach nur verschwendete Zeit - man ist weder produktiv, noch erledigt man irgendwelche Aufgaben. Die Zeit kann man anstatt dessen so viel sinnvoller nutzen, indem man sie voll und ganz genießt. Am Ende sind Pausen mindestens genauso wichtig wie die Aufgaben selbst ❤️ • Kennt ihr das? Könnt ihr abschalten wenn ihr viel zu tun habt?
Het kan soms zo eenvoudig zijn.
#makeitsimple #easy #yogalife #asana #fun #vorden #dailyflow
작고 소중한!
작고 소중한!
My gift to everyone this year is my abundant love...and I’ll be getting weekly massages with all that money I won’t be spending on all you people. Namasleigh🙏😂
Snag this unisex raglan tee on the @everfitte site! 
www.everfitte.com (link in bio)
@everfitte
My gift to everyone this year is my abundant love...and I’ll be getting weekly massages with all that money I won’t be spending on all you people. Namasleigh🙏😂 Snag this unisex raglan tee on the @everfitte site! www.everfitte.com (link in bio) @everfitte
"Don't practice until you get it right. Practice until you can't get it wrong" -unknown 
Pretty stoked on the 2 handed wraps both ways now ! 😃  #poichat
"Don't practice until you get it right. Practice until you can't get it wrong" -unknown Pretty stoked on the 2 handed wraps both ways now ! 😃 #poichat 
"Tem coisas que palavras não dizem, somente o olhar expressa, e o seu estilo confirma". Estilo uma forma de dizer quem você é sem precisar falar. 
@walace_saints #trendymensstreetstyle #mensstreetstyle #menstreetfashion #streetstyle #streetstyleparis  #dailystreetlooks  #ohjetset #fashionformen #fashionmodel #fashionposts #fashiongrammerv#lifehack #dailyflow
Ongoing practice: being present in every moment, not worrying about the future, and letting go of the past. What are some of your daily practices?
📷@artsy_blue 
#mikayogawear #betteryoself #settingintentions #dailyflow #yogaeverydamnday #meditateandchill
gotta give it up to my girl @ashtronauttt for turning every inch of me into a masterpiece today!
_____
my time here in Indonesia with @momentomcollective has been filled with memories and connections that I will truly never forget 🙏
_____
#stalderpress #titibasana #dailyflow #functionalmovement #bodypaint #fullbodyart #hollowbackhandstand #handstandpress #strongyogagirl #mohawks
Anxious Life

#freestylerappers #dailyflow #barcity #manicmood #selfmedicate #bojackson #whogotflow @whogotflow @therealkillahpriest @seandabarbarian
Hi everyone! Unfortunately, no blog post this week, but I want to share a quick update about my #hectic #phdlife right now. I’m down to the remaining 72 hours of submitting my research proposal to the university for review (& eventual submission to the NIH). I diligently worked through the long weekend to get everything ready (hence no blog post 😢), but will be needing these last days for the final touches. It’s been a wonderful experience & I’ve learned so much! Looking forward to getting back to my usual #dailyflow next week. ❤️ #mindfulness has definitely helped keep me calm + centered + confident in my fellowship application process. Even when you think you don’t have time, a few #mindfulmoments can make all the difference. 
P.S. I’m loving the holiday set ups throughout the hospital. 🎄😍 @createyourdailyflow #mindfulscholar #mindfulpathtophd #mindfulphdstudent #itsbeginningtolookalotlikechristmas
Hi everyone! Unfortunately, no blog post this week, but I want to share a quick update about my #hectic  #phdlife  right now. I’m down to the remaining 72 hours of submitting my research proposal to the university for review (& eventual submission to the NIH). I diligently worked through the long weekend to get everything ready (hence no blog post 😢), but will be needing these last days for the final touches. It’s been a wonderful experience & I’ve learned so much! Looking forward to getting back to my usual #dailyflow  next week. ❤️ #mindfulness  has definitely helped keep me calm + centered + confident in my fellowship application process. Even when you think you don’t have time, a few #mindfulmoments  can make all the difference. P.S. I’m loving the holiday set ups throughout the hospital. 🎄😍 @createyourdailyflow #mindfulscholar  #mindfulpathtophd  #mindfulphdstudent  #itsbeginningtolookalotlikechristmas 
And she’s off!! A full day of teaching private classes around London today! First to Peckham! Got my mats packed, my blocks and straps. Going to be mixing up the Ashtanga and rocket today, get ready guys, I’m comin for ya!! .
.
.
.
#yogapt #yogapersonaltrainer #yogateacher #londonyoga #ashtangaprimaryseries #yogaflow #rocketyogateacher #rocket1 #vinyasaflow #breathandmovement #yogapractice #yogafit #yogachallenge #dailypractice #practicemakesprogress #dailyflow
And she’s off!! A full day of teaching private classes around London today! First to Peckham! Got my mats packed, my blocks and straps. Going to be mixing up the Ashtanga and rocket today, get ready guys, I’m comin for ya!! . . . . #yogapt  #yogapersonaltrainer  #yogateacher  #londonyoga  #ashtangaprimaryseries  #yogaflow  #rocketyogateacher  #rocket1  #vinyasaflow  #breathandmovement  #yogapractice  #yogafit  #yogachallenge  #dailypractice  #practicemakesprogress  #dailyflow 
When you practice reflects exactly how your feeling.. wobbly and REAL. 
I don’t really set New Years resolutions but I constantly have something that I’m working to accomplish Whether that be in my professional or personal world. Right now I’m floating, fragments of ideas or “goals” but not acting. 
It’s time to harness some of this energy and put it to work. 💪🏽
#yogamotivation #yogaeveryday #selfcare #namaste #yogateacher #pnwyoga #vinyassayoga #asana #santosha #Wellness #dailyflow #yogaaddict #dowhatyoulovelovewhatyoudo
When you practice reflects exactly how your feeling.. wobbly and REAL. I don’t really set New Years resolutions but I constantly have something that I’m working to accomplish Whether that be in my professional or personal world. Right now I’m floating, fragments of ideas or “goals” but not acting. It’s time to harness some of this energy and put it to work. 💪🏽 #yogamotivation  #yogaeveryday  #selfcare  #namaste  #yogateacher  #pnwyoga  #vinyassayoga  #asana  #santosha  #Wellness  #dailyflow  #yogaaddict  #dowhatyoulovelovewhatyoudo 
Beach yoga was blissful this morning!

Join me next Friday at Kihei Surfside 8am
Can't beat the ocean front view!

#yogawithregina #beachfrontyoga #dailyflow #yogaoutside #yogainnature
#dailyflow

허기에 시킨 쑥라떼와 우연한 깔맞춤
늘 지나칠 수 없는 #colorplay는
일상의 #재미와의미 를 준다🐦
Virgin burn with the full moon in Taurus! In the spirit of Thanksgiving, a huge THANK YOU to @wicked_stix_designs is in order for making such an amazing set of  #fireflowersticks! These sticks are capable of so much! Im am super excited and grateful to be on this journey! Also, thank you to all of you who have supported me in my development or even just took the time read this crazy long caption. Namaste friends!
.
.
.
Nine Simone- I Put a Spell on You
.
.
.
#agni #activemeditation #batontwirling #circuslife  #creativemovement #contactstaff #danda #devilstick #devilsticks #dailyflow #dailypractice #flowerstick #flowersticks #flowarts #fireflow #flowtoy #golos #juggler #kaizen #movingmeditation #movementartist #malabares #objectmanipulation #physicalculture #psy #performanceartist #staffjuggling #zenmeditation #zenflow
Virgin burn with the full moon in Taurus! In the spirit of Thanksgiving, a huge THANK YOU to @wicked_stix_designs is in order for making such an amazing set of #fireflowersticks ! These sticks are capable of so much! Im am super excited and grateful to be on this journey! Also, thank you to all of you who have supported me in my development or even just took the time read this crazy long caption. Namaste friends! . . . Nine Simone- I Put a Spell on You . . . #agni  #activemeditation  #batontwirling  #circuslife  #creativemovement  #contactstaff  #danda  #devilstick  #devilsticks  #dailyflow  #dailypractice  #flowerstick  #flowersticks  #flowarts  #fireflow  #flowtoy  #golos  #juggler  #kaizen  #movingmeditation  #movementartist  #malabares  #objectmanipulation  #physicalculture  #psy  #performanceartist  #staffjuggling  #zenmeditation  #zenflow 
Put your best foot forward. 🌅
-
We live in a World where first impressions can either make or break you. Sometimes you’ll be ready to deliver your best package and some days may feel like “why me?”. Transform your perspective! Every time you fail you gain a lesson learned. Each time you’re rejected, you’ve been gifted a pass for a bigger better opportunity. The sooner you start to manifest positive thoughts, you’ll realize how capable of achieving/being/doing anything you set your mind to. 🐺
-
We’re in the last few weeks of the year which still gives you time to meet the goals you set for yourself in 2018. ⌚️
-
Meet your end of the year goals in style with @danielwellington Watch collection. They are having their Black Friday sale from now till November 26th and you can get 50% off selected items, a free strap with any watch and additional 15% with my code: KENARD
They make the perfect gifts! 🎁
#danielwellington #DWForEveryone #ad
Put your best foot forward. 🌅 - We live in a World where first impressions can either make or break you. Sometimes you’ll be ready to deliver your best package and some days may feel like “why me?”. Transform your perspective! Every time you fail you gain a lesson learned. Each time you’re rejected, you’ve been gifted a pass for a bigger better opportunity. The sooner you start to manifest positive thoughts, you’ll realize how capable of achieving/being/doing anything you set your mind to. 🐺 - We’re in the last few weeks of the year which still gives you time to meet the goals you set for yourself in 2018. ⌚️ - Meet your end of the year goals in style with @danielwellington Watch collection. They are having their Black Friday sale from now till November 26th and you can get 50% off selected items, a free strap with any watch and additional 15% with my code: KENARD They make the perfect gifts! 🎁 #danielwellington  #DWForEveryone  #ad 
My driver found an article about reducing nozzle reaction on 2", by using a 5' section of 2.5" right in front of nozzle.  So of course we had to check it out.  So far seems legit, checking different nozzles today.  Get out and flow!
-
-
#choosehard #bebadasseveryday #firefighting #firefighters #motivation #itsacalling #ownership #firehouse #dailystretch #dailyflow
Feeling it! Trying to get some practice in before I bust out the #wickedstix fireflowers for the rapidly approaching full moon! Stay funky, my friends! .
.
.
The White Stripes- Offend in Every Way.
.
.
.
#autmn🍁 #batontwirling #contactstaff #circus #circo #circuseverydamnday #danda #devilstick #devilsticks #dailyflow #dailypractice #flowerstick #flowersticks #flowstagram #flowtoy #juggler #kaizen #lunastix #movingmeditation #malabares #madetomove #objectmanipulation #outofmymind #physicalculture #propdanceculture #staffjuggling  #zenmeditation #zenflow
Feeling it! Trying to get some practice in before I bust out the #wickedstix  fireflowers for the rapidly approaching full moon! Stay funky, my friends! . . . The White Stripes- Offend in Every Way. . . . #autmn 🍁 #batontwirling  #contactstaff  #circus  #circo  #circuseverydamnday  #danda  #devilstick  #devilsticks  #dailyflow  #dailypractice  #flowerstick  #flowersticks  #flowstagram  #flowtoy  #juggler  #kaizen  #lunastix  #movingmeditation  #malabares  #madetomove  #objectmanipulation  #outofmymind  #physicalculture  #propdanceculture  #staffjuggling  #zenmeditation  #zenflow 
Loving my new Copper water bottle!  Feels good to add nourishment into my body and avoid toxins whenever possible.  Drinking out of plastic is harmful to us for so many reasons but especially to women and our hormones. 
According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. There are also numerous additional health benefits that have been attributed to drinking water stored in copper bottles.  Drinking out of a copper vessel slows down the aging process, boosts skin health and melatonin production, may assist weight lose, and Copper has anti inflammatory and anti bacterial properties.  It’s a win to add this beauty into your flow! .
.
.
.

#copperwaterbottle #ayurveda #purity #water #tip #dailyflow #toxinfree #health #wellness #vibrationalmedicine #beauty #queen #feelittohealit #plasticfree #reuse
Loving my new Copper water bottle! Feels good to add nourishment into my body and avoid toxins whenever possible. Drinking out of plastic is harmful to us for so many reasons but especially to women and our hormones. According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. There are also numerous additional health benefits that have been attributed to drinking water stored in copper bottles. Drinking out of a copper vessel slows down the aging process, boosts skin health and melatonin production, may assist weight lose, and Copper has anti inflammatory and anti bacterial properties. It’s a win to add this beauty into your flow! . . . . #copperwaterbottle  #ayurveda  #purity  #water  #tip  #dailyflow  #toxinfree  #health  #wellness  #vibrationalmedicine  #beauty  #queen  #feelittohealit  #plasticfree  #reuse 
"The Orkin Man" 😂😂 Old Verse 2010 but still 🔥🔥🔥🔥
-----------#DailyVerse10------------
#November18th #SoLoDMusic #HipHop #Bars #indie #Unsigned  #SwayInTheMorning #BreakfastClub #Miami #30for30 #WakaFlocka #OhLetsDoIt  #FreestyleFriday #Music #RapCity #Freestyle #BeHumble #Rap #Consistent #Sunday #DailyFlow #Tag3People #IG
The start of a wobbly morning flow 😎
The start of a wobbly morning flow 😎
Afgelopen week heb ik de 50h compassion based hatha yoga mogen volgen van @annekesips. Het was een prachtige week. Mooi om te ervaren wat zelfcompassie en zachtheid brengt. Dankbaar dat ik dit mag gaan overbrengen. Door met collega's deze opleiding te volgen, wordt het @networkyogatherapy verder uitgebreid binnen en buiten defensie.

#littlesteps
#bigeffect #yogicminimalism #yogatherapy #yoga
#justbe #dankbaar #dailyflow
Afgelopen week heb ik de 50h compassion based hatha yoga mogen volgen van @annekesips. Het was een prachtige week. Mooi om te ervaren wat zelfcompassie en zachtheid brengt. Dankbaar dat ik dit mag gaan overbrengen. Door met collega's deze opleiding te volgen, wordt het @networkyogatherapy verder uitgebreid binnen en buiten defensie. #littlesteps  #bigeffect  #yogicminimalism  #yogatherapy  #yoga  #justbe  #dankbaar  #dailyflow 
Morning yoga ✨ I just finished a yoga practice and I really fell in love again with practicing in the morning - I am definitely more stiff and shaky than in the evening but it makes the start into the day so much better and I feel much more relaxed throughout the day 🧘🏽‍♀️ when do you prefer to be active? Early bird or night owl? •
I will be getting Uni stuff done today so I am actually happy about the rain today ☺️ happy sunday 💓
•
//
•
Guten Morgen! ✨ich habe gerade meine Yoga Session für heute beendet und mich wirklich wieder in das Üben am Morgen verliebt - ich bin zwar viel unbeweglicher und wackeliger als am Abend aber es macht den Start in den Tag einfach so viel besser und ich fühle mich über den Tag hinweg entspannter 🧘🏽‍♀️ wann seid ihr am liebsten aktiv? Eher morgens oder abends?
•
Heute gibt’s einiges für die Uni zu tun also freue ich mich sogar über den Regen draußen ☺️ habt einen schönen Sonntag 💓
Morning yoga ✨ I just finished a yoga practice and I really fell in love again with practicing in the morning - I am definitely more stiff and shaky than in the evening but it makes the start into the day so much better and I feel much more relaxed throughout the day 🧘🏽‍♀️ when do you prefer to be active? Early bird or night owl? • I will be getting Uni stuff done today so I am actually happy about the rain today ☺️ happy sunday 💓 • // • Guten Morgen! ✨ich habe gerade meine Yoga Session für heute beendet und mich wirklich wieder in das Üben am Morgen verliebt - ich bin zwar viel unbeweglicher und wackeliger als am Abend aber es macht den Start in den Tag einfach so viel besser und ich fühle mich über den Tag hinweg entspannter 🧘🏽‍♀️ wann seid ihr am liebsten aktiv? Eher morgens oder abends? • Heute gibt’s einiges für die Uni zu tun also freue ich mich sogar über den Regen draußen ☺️ habt einen schönen Sonntag 💓
🌻Repost By The phenomenal  @angelyoga_:  I have come to the frightening conclusion that I am the decisive element. It’s my personal approach that creates the climate. It’s my daily mood that makes the weather. I posses the tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. ✨

In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and whether a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming. ✨ -Unknown ✨

#igyogacommunity #yogi #yogisofig #dailyflow #yoginis #yogaindoors #yogaathome #yoga4growth #inversions #headstand #yogaposes #yogainspiration #yogafit #igyogis #sistersofyoga #blackgirlyoga #flowing #mindfulmovement #yogastudent #yogajourney #newyorkyogis ✨

Song: Youth-Daughter ✨
🌻Repost By The phenomenal @angelyoga_: I have come to the frightening conclusion that I am the decisive element. It’s my personal approach that creates the climate. It’s my daily mood that makes the weather. I posses the tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. ✨ In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and whether a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming. ✨ -Unknown ✨ #igyogacommunity  #yogi  #yogisofig  #dailyflow  #yoginis  #yogaindoors  #yogaathome  #yoga4growth  #inversions  #headstand  #yogaposes  #yogainspiration  #yogafit  #igyogis  #sistersofyoga  #blackgirlyoga  #flowing  #mindfulmovement  #yogastudent  #yogajourney  #newyorkyogis  ✨ Song: Youth-Daughter ✨
Some LED real time action bc I never ever flow with this thing but I’m feeling my bigger hoops tonight -
Um the real question is how did I accomplish this art while blazing down a cigarette but - (#shoutout) - @plz.gtfoh was videoing for me and for real she’s my angel but you were standing dead still how did this turn out so shaky 😂😂 And also wtf is the deal with my gut?? I have a lot going on ... @goopsteppa 🎶 ✌🏼✨💚⭕️⚡️🌈🦋🍄🦄
.
.
.
#hooplah #gratefulhooper #instagood #led #meditation #flow #lights #happyhooper #movementmedicine #sacredcircle #hulahooop #hoopdance #work #dance #vibes #dailyflow #flowarts #moodhoops #yum #hoopspam
Some LED real time action bc I never ever flow with this thing but I’m feeling my bigger hoops tonight - Um the real question is how did I accomplish this art while blazing down a cigarette but - (#shoutout ) - @plz.gtfoh was videoing for me and for real she’s my angel but you were standing dead still how did this turn out so shaky 😂😂 And also wtf is the deal with my gut?? I have a lot going on ... @goopsteppa 🎶 ✌🏼✨💚⭕️⚡️🌈🦋🍄🦄 . . . #hooplah  #gratefulhooper  #instagood  #led  #meditation  #flow  #lights  #happyhooper  #movementmedicine  #sacredcircle  #hulahooop  #hoopdance  #work  #dance  #vibes  #dailyflow  #flowarts  #moodhoops  #yum  #hoopspam 
Giving my 30” some love 💚💖 Just chillaxing and Hanging with my Tootie. My videos always come out better without music it seems ✨🍄🍁
⭕️ ID: @cosmic.vibrations 
Code SUGAREE saves ya $$ at checkout! 🍾
.
.
.
#hooplah #dailyflow #instagood #happyhooper #hoopdance #cosmicvibrations #hulahoop #instavideo #dance #vibes #mood #gratefulhooper #sacredcircle #movingmeditation #flow
All the rowboats in the oil paintings
They keep trying to row away, row away.
(pt3.)
.
@reginaspektor -all the rowboats
@jamhoopslimited
.
.
.
#hoops #hooplah #jamhoops #hoopjourney #jamhoopslimited #hooplove #hooplife #hoopdance #flowarts #positivevibes #hoopspam #hoopstagram #hoopersofinstagram #instahooper #hoopersofig #happyhooper #gratefulhooper #sacredcircle #movementmeditation #hoopcommunity #hoopersunite #progress #dailyflow #hoopgirl #girlswhohoop #hooptherapy #hoopfairy #rowboats
All the rowboats in the oil paintings They keep trying to row away, row away. (pt3.) . @reginaspektor -all the rowboats @jamhoopslimited . . . #hoops  #hooplah  #jamhoops  #hoopjourney  #jamhoopslimited  #hooplove  #hooplife  #hoopdance  #flowarts  #positivevibes  #hoopspam  #hoopstagram  #hoopersofinstagram  #instahooper  #hoopersofig  #happyhooper  #gratefulhooper  #sacredcircle  #movementmeditation  #hoopcommunity  #hoopersunite  #progress  #dailyflow  #hoopgirl  #girlswhohoop  #hooptherapy  #hoopfairy  #rowboats 
I forgot to post the rest of this flowsesh from the other day. I've actually been feeling better about my flow lately. So i want to share it while I'm not being so negative on myself for once. 
Also Parkers face in the cover photo again!😁 He's just always so dang cute💗
(pt2.)
@jamhoopslimited .
.
#hoops #hooplah #jamhoops #hoopjourney #jamhoopslimited #hooplove #hooplife #hoopdance #flowarts #positivevibes #hoopspam #hoopstagram #hoopersofinstagram #instahooper #hoopersofig #happyhooper #gratefulhooper #sacredcircle #movementmeditation #hoopcommunity #hoopersunite #progress #dailyflow #hoopgirl #girlswhohoop #hooptherapy #hoopfairy
I forgot to post the rest of this flowsesh from the other day. I've actually been feeling better about my flow lately. So i want to share it while I'm not being so negative on myself for once. Also Parkers face in the cover photo again!😁 He's just always so dang cute💗 (pt2.) @jamhoopslimited . . #hoops  #hooplah  #jamhoops  #hoopjourney  #jamhoopslimited  #hooplove  #hooplife  #hoopdance  #flowarts  #positivevibes  #hoopspam  #hoopstagram  #hoopersofinstagram  #instahooper  #hoopersofig  #happyhooper  #gratefulhooper  #sacredcircle  #movementmeditation  #hoopcommunity  #hoopersunite  #progress  #dailyflow  #hoopgirl  #girlswhohoop  #hooptherapy  #hoopfairy 
Namasleigh🙏🎅😂
Just printed and ready to ship! 
www.everfitte.com (link in bio)
@everfitte
Namasleigh🙏🎅😂 Just printed and ready to ship! www.everfitte.com (link in bio) @everfitte
I learned a new trick! 😊What a wonderful Wednesday it was! Spent sometime flowing tonight and learning some new technique I can’t wait to apply more to my flow. Any good tips for a beginner flow artist? Love you all 💕
💫:#spacewhippro 🎶Electric Feel-Coast Modern
#spacewhippro #glofx #dailyflow #newtricks #beginner #pixelwhip #flow #flowarts #lightwhip #progress
flowed for over an hour this morning and it felt so good 🌿
always trying my best to move with intention and compassion for my body ✨
•
first practice back home and the inspiration was overflowing, feeling stronger and braver now. 
it’s a little terrifying seeing the world as if it’s for the first time, but I know I’ve got this 🙏🏼💓
🎶 Grow by @chymesmusic 💫
.
.
.
.
.
#yoga #yogaflow #yogi #yogateacher #nmyogi #yogaeverydamnday #myhappyplace #homepractice #dailyflow #igyoga #inspiration #practicenotperfection #vinyasaflow #yogainspiration #listentoyourbody #newperspectives
flowed for over an hour this morning and it felt so good 🌿 always trying my best to move with intention and compassion for my body ✨ • first practice back home and the inspiration was overflowing, feeling stronger and braver now. it’s a little terrifying seeing the world as if it’s for the first time, but I know I’ve got this 🙏🏼💓 🎶 Grow by @chymesmusic 💫 . . . . . #yoga  #yogaflow  #yogi  #yogateacher  #nmyogi  #yogaeverydamnday  #myhappyplace  #homepractice  #dailyflow  #igyoga  #inspiration  #practicenotperfection  #vinyasaflow  #yogainspiration  #listentoyourbody  #newperspectives 
Go follow my boy @nick_deez_
Podcast page. First episode drops tomorrow. Your boy @elgooch
Is the first guest! 😁

#Repost @comedybuildupsandbreakdowns (@get_repost)
・・・
11/15 be on the lookout! #comedy #podcast #pod #buildupsandbreakdowns #buildups #breakdowns #buildupsandbreakdownspodcast #standup #standupcomedy #standupcomedian #joke #jokes #instagramcomedy #instagram #comedyvideos #videos #like #follow #hype #share #repost #insta #daily #grind #dailygrind #dailyflow #instadaily
Go follow my boy @nick_deez_ Podcast page. First episode drops tomorrow. Your boy @elgooch Is the first guest! 😁 #Repost  @comedybuildupsandbreakdowns (@get_repost) ・・・ 11/15 be on the lookout! #comedy  #podcast  #pod  #buildupsandbreakdowns  #buildups  #breakdowns  #buildupsandbreakdownspodcast  #standup  #standupcomedy  #standupcomedian  #joke  #jokes  #instagramcomedy  #instagram  #comedyvideos  #videos  #like  #follow  #hype  #share  #repost  #insta  #daily  #grind  #dailygrind  #dailyflow  #instadaily 
HIP OPENER ✨ 
Good morning! I wanted to post this yesterday already but ended up being to busy so I am posting it today instead. It’s on hip openers as I got some requests - so here are some movements you can integrate in your practice 💓 hip openers also help to balance Muladhara (root chakra) and Svadisthana (sacral chakra) 🧘🏽‍♀️ •
Fun fact: I actually learned about chakras when I was little from my dad but forgot about them for a while - happy I rediscovered them now ✨
•
I will spend the whole day at uni again - I hope you all have a great day!!
//
HÜFTÖFFNER ✨ Guten Morgen! Eigentlich wollte ich das Video schon gestern teilen, habe es dann zeitlich aber doch nicht geschafft - dafür kommt es jetzt heute. Dieses Mal geht es um Hüftöffner weil ich dazu schon ein paar Fragen bekommen habe. Vielleicht ist ja die ein oder andere Übung dabei, die ihr in eure Yogapraxis einbauen könnt 💓Hüftöffner sind übrigens auch super für das Muladhara und das Svadisthana Chakra🧘🏽‍♀️
•
Kleiner Fun Fact nebenbei: ich habe schon als Kind von meinem Vater etwas über Chakras gelernt, sie dann aber irgendwie wieder vergessen - letztes Jahr aber wieder entdeckt ✨
•
Den Rest des Tages geht es für mich wieder in die Uni - ich hoffe ihr macht euch alle einen schönen Tag! #tanithsyogatips
HIP OPENER ✨ Good morning! I wanted to post this yesterday already but ended up being to busy so I am posting it today instead. It’s on hip openers as I got some requests - so here are some movements you can integrate in your practice 💓 hip openers also help to balance Muladhara (root chakra) and Svadisthana (sacral chakra) 🧘🏽‍♀️ • Fun fact: I actually learned about chakras when I was little from my dad but forgot about them for a while - happy I rediscovered them now ✨ • I will spend the whole day at uni again - I hope you all have a great day!! // HÜFTÖFFNER ✨ Guten Morgen! Eigentlich wollte ich das Video schon gestern teilen, habe es dann zeitlich aber doch nicht geschafft - dafür kommt es jetzt heute. Dieses Mal geht es um Hüftöffner weil ich dazu schon ein paar Fragen bekommen habe. Vielleicht ist ja die ein oder andere Übung dabei, die ihr in eure Yogapraxis einbauen könnt 💓Hüftöffner sind übrigens auch super für das Muladhara und das Svadisthana Chakra🧘🏽‍♀️ • Kleiner Fun Fact nebenbei: ich habe schon als Kind von meinem Vater etwas über Chakras gelernt, sie dann aber irgendwie wieder vergessen - letztes Jahr aber wieder entdeckt ✨ • Den Rest des Tages geht es für mich wieder in die Uni - ich hoffe ihr macht euch alle einen schönen Tag! #tanithsyogatips 
Day off vibes yesterday.🌟😘 Enjoying me. 🤟🏼
Day off vibes yesterday.🌟😘 Enjoying me. 🤟🏼
Flowing with you is my absolute best. You’re my sister, soul twin and all round peach of a human. I love you @savwhiting 🌸
Flowing with you is my absolute best. You’re my sister, soul twin and all round peach of a human. I love you @savwhiting 🌸
Calm before the storm.... One more full day before half-hour calls, 4-show weekends, rehearsals, wig preps, and the general chaos that comes with touring such a beast of a show.... This has been such a weird but beautiful week of curious free agency ❤️As I’ve watched my fellow cast members all living their lives via Instagram stories .... I’ve had a lot of time to think, meditate, handstand, and spend time alone. Such freedom can be intimidating.... such a stark drop off of stimuli from the restlessness of San Francisco that seems lifetimes ago now 😳 I’m excited to reunite with this special family - changed as a person- even after just a week.... as I know they’ll be as well. for now, I savor the last moments of stillness and silence ... and consider how much stepping away from things serves to appreciate them more 🙏
•
•
•
•
•
#yoga #yogi #handbalancing #stillness #breath #aerialist #poledancer #strength #dailyflow #mondaymotivation #movingmeditation #mindfulness #grateful #positivevibes #misssaigon #dancerlife #itsnevertoolate #followyourdreams #crosstrainingfordancers #broadway #theamericandream
Calm before the storm.... One more full day before half-hour calls, 4-show weekends, rehearsals, wig preps, and the general chaos that comes with touring such a beast of a show.... This has been such a weird but beautiful week of curious free agency ❤️As I’ve watched my fellow cast members all living their lives via Instagram stories .... I’ve had a lot of time to think, meditate, handstand, and spend time alone. Such freedom can be intimidating.... such a stark drop off of stimuli from the restlessness of San Francisco that seems lifetimes ago now 😳 I’m excited to reunite with this special family - changed as a person- even after just a week.... as I know they’ll be as well. for now, I savor the last moments of stillness and silence ... and consider how much stepping away from things serves to appreciate them more 🙏 • • • • • #yoga  #yogi  #handbalancing  #stillness  #breath  #aerialist  #poledancer  #strength  #dailyflow  #mondaymotivation  #movingmeditation  #mindfulness  #grateful  #positivevibes  #misssaigon  #dancerlife  #itsnevertoolate  #followyourdreams  #crosstrainingfordancers  #broadway  #theamericandream 
SALE‼️SALE‼️SALE‼️
Great gift for yoga lovers🎁🕉
Super low in stock so don’t wait on this one🎅
www.everfitte.com (link in bio)
@everfitte
SALE‼️SALE‼️SALE‼️ Great gift for yoga lovers🎁🕉 Super low in stock so don’t wait on this one🎅 www.everfitte.com (link in bio) @everfitte
#Repost @oriafqueen72 
Today could be the start of something totally Amazing✨
Are you willing to take the First step on this Motivation Monday? 💙👟👑🏆
For a FREE consultation & more information, send an email to Esther at shopeeeznearn@gmail.com
💎💎💎💎💎💎💎💎💎💎💎
. . . .
A good day here, a slip up there 🤷🏾‍♀️
Salad for lunch + cake after dinner 🎂 
Wellness is about balance 🥗Find yours this holiday season with the TLS® Flex Plan!
•
•
•
•
•
#TLSweightloss #weightloss #flexplan #flexibledieting #flexitarian #yoga #yogisofinstagram #balance #qotd #positivity #flexandflow #dailyflow #weightlosscommunity #healthyliving #healthylifestyle #weightlossjourney #riseandgrind #weightlosstips #holidayhealth #holidayseason #weekend #weekendvibes #dietsdontwork #oriafqueen72
#Repost  @oriafqueen72 Today could be the start of something totally Amazing✨ Are you willing to take the First step on this Motivation Monday? 💙👟👑🏆 For a FREE consultation & more information, send an email to Esther at shopeeeznearn@gmail.com 💎💎💎💎💎💎💎💎💎💎💎 . . . . A good day here, a slip up there 🤷🏾‍♀️ Salad for lunch + cake after dinner 🎂 Wellness is about balance 🥗Find yours this holiday season with the TLS® Flex Plan! • • • • • #TLSweightloss  #weightloss  #flexplan  #flexibledieting  #flexitarian  #yoga  #yogisofinstagram  #balance  #qotd  #positivity  #flexandflow  #dailyflow  #weightlosscommunity  #healthyliving  #healthylifestyle  #weightlossjourney  #riseandgrind  #weightlosstips  #holidayhealth  #holidayseason  #weekend  #weekendvibes  #dietsdontwork  #oriafqueen72 
I was FEELING this song! 💕😊 After a week of not feeling well and working 6 days in a row I’ve been taking the last few days for self love and care. I’ve been trying to upload this video for like 2 days. Lol 😅
I’m really starting to find my flow I think! ➡️swipe to see! 😎
💫#spacewhippro 🎶Cold Love @rksbandofficial 
#spacewhippro #glofx #dailyflow #flow #lightwhip #beginner #jamming
I was FEELING this song! 💕😊 After a week of not feeling well and working 6 days in a row I’ve been taking the last few days for self love and care. I’ve been trying to upload this video for like 2 days. Lol 😅 I’m really starting to find my flow I think! ➡️swipe to see! 😎 💫#spacewhippro  🎶Cold Love @rksbandofficial #spacewhippro  #glofx  #dailyflow  #flow  #lightwhip  #beginner  #jamming 
I relax, I let go, my life is in perfect flow ✨🖤 ilu r -
-
#islandlife #Roatanlife #caribbeanliving #sunsetsession #dailyflow #yoga #beachyoga #affirmation #love #vlogg