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#dailyflow medias

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Water vanuit een hotspring, de zwavelgeur neem ik voor lief. Heel warm en heerlijk voor de handen en voeten. 
#yogalife #enjoythelittle #experience #hotspring #dailyflow
#howardcosmopalmer #superhumanyogi #dailyflow | There are 2 #moves in this #easy daily flow, that I don’t find to be easy. #day 8 | yoga and #strength - move 2 #blackmendoyoga
#howardcosmopalmer #superhumanyogi #dailyflow | There are 2 #moves in this #easy daily flow, that I don’t find to be easy. #day 8 | yoga and #strength - move 1
It’s important to find peace when you come home after a crazy day. Fifteen minutes of yoga clears the mind for hours... To me any form of mindfulness practice is rewarding both extrinsically and intrinsically. Everyone has his own... what’s yours?  #mindfulness #mindfulnesspractice #mindfulyoga #mindfulnessmatters #igyoga #igyogacommunity #yogaflows #peacefulwarrior #dailyflow #healthylifestyle #lifestylehacks #peacefulmindpeacefullife #mindbodysoul #mindbodygram #yogaspirit #yogainspiration #upliftandinspire #inspireandgetinspired #motivation💯 #mindfulbeings #yogaposes #yogabody #yogaforall #йогадома #йогапрактика #йогакаждыйдень #йогаздесьисейчас #позитивчик#yoganyc
It’s important to find peace when you come home after a crazy day. Fifteen minutes of yoga clears the mind for hours... To me any form of mindfulness practice is rewarding both extrinsically and intrinsically. Everyone has his own... what’s yours? #mindfulness  #mindfulnesspractice  #mindfulyoga  #mindfulnessmatters  #igyoga  #igyogacommunity  #yogaflows  #peacefulwarrior  #dailyflow  #healthylifestyle  #lifestylehacks  #peacefulmindpeacefullife  #mindbodysoul  #mindbodygram  #yogaspirit  #yogainspiration  #upliftandinspire  #inspireandgetinspired  #motivation 💯 #mindfulbeings  #yogaposes  #yogabody  #yogaforall  #йогадома  #йогапрактика  #йогакаждыйдень  #йогаздесьисейчас  #позитивчик #yoganyc 
Got a new hoop in the mail yesterday - it’s a 4-section travel hoop, so I can finally fit one in a suitcase..w00t!!
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#girlsthathoop #hoopdance #hooping #hoopeverydamnday #dailyflow #flow #hoopdaily #mfathesis #poplockandhoopit #hooplove #sacredcircle #hoopnation #hoopflow
10 Pearls of Yoga Wisdom how you can get the most out of your practice. 🙏🧘‍♀️ •99% of yoga is done on the mat. You can read and think about it as much as you like, but the benefits really do come from practicing. •Some days you will be more flexible than others. Accept and embrace them all and enjoy your practice, however stretchy or taut you might be. •Yoga is the perfect opportunity to develop your awareness. You may be surprised at how much you are actually listening to your thoughts during a class. Practice tuning in to your teachers voice and over time you will develop the ability to ignore the chatter in your mind (both on and off the mat!). Yoga is an individual and personal practice with no benchmark for success or failure. •Find the ease within every posture, no matter how easy or challenging you find them. Breathe, smile and feel the hard edges begin to soften. •Notice any feelings of resistance that may come up during postures, pranayama or meditation. These can signify key break through areas that yoga can help you push through. •If you are uncomfortable, ask yourself if the discomfort is physical, emotional or mental? There is a big difference and if the sensation is on a mental or emotional level, push through it. Magic will happen when you do! •If you are unable to practice due to injury or illness, you can still reap a lot of the benefits through visualisation. Sit or lie down at the back of class and imagine doing what the teacher is instructing. It’s incredible how well this works! •Don’t compare yourself to others in a class. If you notice your gaze drifting to the bendy people in the front row, use your willpower to bring it back to your mat, your body and your breath. •The yoga community is filled with loving, compassionate, supportive people who are driven to make a difference. If you want to ask your yoga teacher or a fellow practitioner a question, then ask them. I guarantee they will be very happy you did. 🌿🌻
#yogabeginner #dailyyoga #dailyflow #asanayoga #ashtangayoga #yogawisdomoftheday #onandoffthemat #deepbreaths #inhaleexhale #focus #yogamood
10 Pearls of Yoga Wisdom how you can get the most out of your practice. 🙏🧘‍♀️ •99% of yoga is done on the mat. You can read and think about it as much as you like, but the benefits really do come from practicing. •Some days you will be more flexible than others. Accept and embrace them all and enjoy your practice, however stretchy or taut you might be. •Yoga is the perfect opportunity to develop your awareness. You may be surprised at how much you are actually listening to your thoughts during a class. Practice tuning in to your teachers voice and over time you will develop the ability to ignore the chatter in your mind (both on and off the mat!). Yoga is an individual and personal practice with no benchmark for success or failure. •Find the ease within every posture, no matter how easy or challenging you find them. Breathe, smile and feel the hard edges begin to soften. •Notice any feelings of resistance that may come up during postures, pranayama or meditation. These can signify key break through areas that yoga can help you push through. •If you are uncomfortable, ask yourself if the discomfort is physical, emotional or mental? There is a big difference and if the sensation is on a mental or emotional level, push through it. Magic will happen when you do! •If you are unable to practice due to injury or illness, you can still reap a lot of the benefits through visualisation. Sit or lie down at the back of class and imagine doing what the teacher is instructing. It’s incredible how well this works! •Don’t compare yourself to others in a class. If you notice your gaze drifting to the bendy people in the front row, use your willpower to bring it back to your mat, your body and your breath. •The yoga community is filled with loving, compassionate, supportive people who are driven to make a difference. If you want to ask your yoga teacher or a fellow practitioner a question, then ask them. I guarantee they will be very happy you did. 🌿🌻 #yogabeginner  #dailyyoga  #dailyflow  #asanayoga  #ashtangayoga  #yogawisdomoftheday  #onandoffthemat  #deepbreaths  #inhaleexhale  #focus  #yogamood 
Little wiggles and movements during a legendary studio session. Thanks for the creativity @hueygood ✨ •
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#flowing #inversionplay #inversions #headstand #handstandpractice #ahandstandaday #igyogacommunity #igyogafam #yoga4growth #yoginis #yoginisofig #yogis #mindfulmovement #dailyflow #dailyyoga #yogaanywhere
Yogacorn 🦄😋🦄🌸🌿
Yogacorn 🦄😋🦄🌸🌿
Deze gepersonaliseerde armband mocht ik speciaal maken voor de eigenaresse van yogaschool @dai_ly_flow Houd je van yoga? Check dan meteen haar pagina 😉
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#gepersonaliseerd #armband #yoga #yogaschool #naamcadeau #bracelet #leer #leather #lerenarmband #slagletters #slagstempels #slaglettersieraad #leatherstamping #stamping #personalised #handmadewithlove #origineel #littleliongifts #dailyflow
Pure intentional flowing self dictated movement 💫 one of my all time FAVOURITE things to do to open, wake up and loosen up my body and mind at any point in the day! ✨
Keeping the eyes closed to reduce the incessant distractions from the world around.. allows me to tune in to the body completely 🤗
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Not really thinking about where I’m going to go, just being there, in that moment.. moments stacked together 🌻
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Engaging through all the tiny muscles, focus on full extension and rotating and twisting lubricating all the joints .. mmm that delicious feeling 😍😍
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This is the most accessible activity for anyone at any time and feels so damn good.. you can also get down and roll around but I wasn’t feeling to get all wet at this time 😂😂
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I would so love to see your pure intentional personal flow... 😍
1. Tag me 
2. Tag #yayforflow 💖😆
Pure intentional flowing self dictated movement 💫 one of my all time FAVOURITE things to do to open, wake up and loosen up my body and mind at any point in the day! ✨ Keeping the eyes closed to reduce the incessant distractions from the world around.. allows me to tune in to the body completely 🤗 ✨ Not really thinking about where I’m going to go, just being there, in that moment.. moments stacked together 🌻 ✨ Engaging through all the tiny muscles, focus on full extension and rotating and twisting lubricating all the joints .. mmm that delicious feeling 😍😍 ✨ This is the most accessible activity for anyone at any time and feels so damn good.. you can also get down and roll around but I wasn’t feeling to get all wet at this time 😂😂 ✨ I would so love to see your pure intentional personal flow... 😍 1. Tag me 2. Tag #yayforflow  💖😆
#Repost @sharon_hamaoui
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You are going to be Happy... said Life.. but first I am going to make you Strong 💕 daily thought to push myself up when situations knock me down ✨
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wearing @groundnine & #juststrong outfit www.goo.gl/67joL5 .
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.#juststrongclothing #justdoit #dailyflow #dailythoughts #multiplesclerosisawareness #healingvibes #positivevibes #innerguide #stronggirls #groundingenergy #groundnine #kneehighsocks #g9 #motivationalquotes #beyourbiggestfan #socks #beyourownhero #staysimple #yogainspiration #dancerlifestyle
#Repost  @sharon_hamaoui • • • • • You are going to be Happy... said Life.. but first I am going to make you Strong 💕 daily thought to push myself up when situations knock me down ✨ . . . . wearing @groundnine & #juststrong  outfit www.goo.gl/67joL5 . . .#juststrongclothing  #justdoit  #dailyflow  #dailythoughts  #multiplesclerosisawareness  #healingvibes  #positivevibes  #innerguide  #stronggirls  #groundingenergy  #groundnine  #kneehighsocks  #g9  #motivationalquotes  #beyourbiggestfan  #socks  #beyourownhero  #staysimple  #yogainspiration  #dancerlifestyle 
You are going to be Happy... said Life.. but first I am going to make you Strong 💕 daily thought to push myself up when situations knock me down ✨
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wearing @groundnine & #juststrong outfit
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.#juststrongclothing #justdoit #dailyflow #dailythoughts #multiplesclerosisawareness #healingvibes #positivevibes #innerguide #stronggirls #groundingenergy #groundnine #motivationalquotes #beyourbiggestfan #beyourownhero #staysimple #yogainspiration #dancerlifestyle #beagodess
You are going to be Happy... said Life.. but first I am going to make you Strong 💕 daily thought to push myself up when situations knock me down ✨ . . . . wearing @groundnine & #juststrong  outfit . .#juststrongclothing  #justdoit  #dailyflow  #dailythoughts  #multiplesclerosisawareness  #healingvibes  #positivevibes  #innerguide  #stronggirls  #groundingenergy  #groundnine  #motivationalquotes  #beyourbiggestfan  #beyourownhero  #staysimple  #yogainspiration  #dancerlifestyle  #beagodess 
Van een gewone paardebloem bij daglicht naar een magische pluizenbol in de avond.

#yoga #magischebeweging #feelgood #flowers #photography #inspiration #dailyflow
We love satisfied customers! Have you had your greens today? #wellnesssalute 
#Repost @4hrmom ・・・
This has changed my daily flow!! One scoop keeps me energized and regular!! YES!!! I've never been a 2x a day girl... actually, sometimes not even one. Now I can actually put Gnarley down w/o falling asleep.  It's a lot of great products on the shelves and I've tried many. This one is solid. Plus, its green! Green does the body good, not milk!

My smoothie mix: cup of mixed berries, few dates, almond milk, ice and a scoop of @supamegafoods. Delicious! It's worth the try!
Thank you, @chriskazirolle! ............... #supamegagreens #smoothie #dailyflow #energydrink #dailygreens
We love satisfied customers! Have you had your greens today? #wellnesssalute  #Repost  @4hrmom ・・・ This has changed my daily flow!! One scoop keeps me energized and regular!! YES!!! I've never been a 2x a day girl... actually, sometimes not even one. Now I can actually put Gnarley down w/o falling asleep. It's a lot of great products on the shelves and I've tried many. This one is solid. Plus, its green! Green does the body good, not milk! My smoothie mix: cup of mixed berries, few dates, almond milk, ice and a scoop of @supamegafoods. Delicious! It's worth the try! Thank you, @chriskazirolle! ............... #supamegagreens  #smoothie  #dailyflow  #energydrink  #dailygreens 
This has changed my daily flow!! One scoop keeps me energized and regular!! YES!!! I've never been a 2x a day girl... actually, sometimes not even one. Now I can actually put Gnarley down w/o falling asleep.  It's a lot of great products on the shelves and I've tried many. This one is solid. Plus, its green! Green does the body good, not milk!

My smoothie mix: cup of mixed berries, few dates, almond milk, ice and a scoop of @supamegafoods. Delicious! It's worth the try!
Thank you, @chriskazirolle! ............... #supamegagreens #smoothie #dailyflow #energydrink #dailygreens
This has changed my daily flow!! One scoop keeps me energized and regular!! YES!!! I've never been a 2x a day girl... actually, sometimes not even one. Now I can actually put Gnarley down w/o falling asleep. It's a lot of great products on the shelves and I've tried many. This one is solid. Plus, its green! Green does the body good, not milk! My smoothie mix: cup of mixed berries, few dates, almond milk, ice and a scoop of @supamegafoods. Delicious! It's worth the try! Thank you, @chriskazirolle! ............... #supamegagreens  #smoothie  #dailyflow  #energydrink  #dailygreens 
For I have learned that every heart will get what it prays for most. Hafiz

#yoga #yogapractice #armbalance #armsofsteel #yogi #namaste #shoulderpressingpose
#dailyflow
Lots of gentle flows lately since my schedule is off and my body is adjusting to being at a different elevation.

Heading home next week and missing all my yogi's!
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Music - over the horizon
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#yogawithregina #dailyflow #getonyourmatandmove #travelyoga #yogiadventure
Dire wolf flow for yah #flowartsfriday 💙💜
Daily #grateful tings .
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⭕️: @cosmic.vibrations 
Code: SUGAREE saves you 💰 😍💕🌈🦋🦄🎃💫•⚡️🥀💀
#hooplah #hoopersofinstagram #cosmicvibrations #instagood #dailyflow #flowarts #sacredcircle #movingmeditation #gdf #direwolf #hulahoop #hoopdance #flowlife #vibe #instamood #girlsthathoop #sugaree #hoopspam
Enjoy life or you'll end up regretting every decision 😏✊ #Blessed #PeacefulViews #Grindin #DailyFlow #LiveLife #LoveLife #GoodVibesNeeded #Follow #Sub4sub #Musician #RAP #HipHop #RNB
Simple pleasures:
An empty hot room.
A cozy practice on a rainy day.
Backbends that come a little easier the more I visit them. 
Familiar faces, and streets, and coffee shops, and ufff. .
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Come share some of this joy- 4pm freestyle flow @modoyoganyc ❤️
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Also HAPPY NATIONAL COMING OUT DAY 💛🧡❤️💜💙💚 So happy to be back here, proud to be queer, and in a community that has always made me feel loved. For any of you who are not publicly out- if you want to come out to me today, I will celebrate your fabulous self privately in DM with you! 💛😉😘
Simple pleasures: An empty hot room. A cozy practice on a rainy day. Backbends that come a little easier the more I visit them. Familiar faces, and streets, and coffee shops, and ufff. . . . Come share some of this joy- 4pm freestyle flow @modoyoganyc ❤️ . . . Also HAPPY NATIONAL COMING OUT DAY 💛🧡❤️💜💙💚 So happy to be back here, proud to be queer, and in a community that has always made me feel loved. For any of you who are not publicly out- if you want to come out to me today, I will celebrate your fabulous self privately in DM with you! 💛😉😘
It’s rainy, which calls for a classroom hoop jam early this morning because Thursdays are crazy and I haven’t posted in awhile😅 progress is being made on my thesis though..see @zzah_kween
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore #fallishere
#howardcosmopalmer #yoga | Now that’s it’s #officially cold, #discipline sets in #tenfold . @superhumanyogi #dailyflow #day1
Gotta get this filter while it lasts #dailyflow #buugeng #squigglies #sstaffs #flowarts #objectmanipulation
🐄 “Inhale moo, exhale meow!” 🐈 - a saying one of my mentors has burned into my memory forever. 😂
Cat/cow (bitilasana/marjaryasana if ya wanna be fancy) is a mandatory practice for me every single morning. It helps release tension from TMJ, tightness in the lumbar spine, and honestly just feels really good.
💡 for aching knees and wrists, try this in a comfortable, cross-legged position 💡
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👇🏻🗣❓do you have a mandatory posture or movement you practice every day? Let us know! ❓🗣👇🏻
🐄 “Inhale moo, exhale meow!” 🐈 - a saying one of my mentors has burned into my memory forever. 😂 Cat/cow (bitilasana/marjaryasana if ya wanna be fancy) is a mandatory practice for me every single morning. It helps release tension from TMJ, tightness in the lumbar spine, and honestly just feels really good. 💡 for aching knees and wrists, try this in a comfortable, cross-legged position 💡 . . . 👇🏻🗣❓do you have a mandatory posture or movement you practice every day? Let us know! ❓🗣👇🏻
Flowing (sped up of course) on this chilly Autumn morning. 🍂 (we woke up to ❄️)
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The seasons change just as we change.  Making sure I flow, even for 5-10 mins, EVERY morning has helped me embrace change.  I feel more capable & flexible when things don’t go as expected. •
Just as the trees slowly shed their leaves, the mind & body subtly change.  Embrace it.

#yogayoga #altyogavibe #flowyoga #dailyflow #yogachangeslives #autumn🍁
Flowing (sped up of course) on this chilly Autumn morning. 🍂 (we woke up to ❄️) • The seasons change just as we change. Making sure I flow, even for 5-10 mins, EVERY morning has helped me embrace change. I feel more capable & flexible when things don’t go as expected. • Just as the trees slowly shed their leaves, the mind & body subtly change. Embrace it. #yogayoga  #altyogavibe  #flowyoga  #dailyflow  #yogachangeslives  #autumn 🍁
It’s World Hoop Day! Ok, ok, ok..chest rollin’ up in here. I can finally (kinda) do them. Wooooot!!
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore #fallishere #disclosure #worldhoopday
If you’re committed to it, you can turn your life around in a very short space of time! Yes your health, your finances, your energy can shift - all for the better if you have the clarity, focus and motivation to make it happen ✨💎💕
If you’re committed to it, you can turn your life around in a very short space of time! Yes your health, your finances, your energy can shift - all for the better if you have the clarity, focus and motivation to make it happen ✨💎💕
Wat een fantastische avond, yoga nidra door @puureigen en daarna mocht ik een klankschaalsessie verzorgen.
#yogalife #smile #happy #klankschaal #singingbowl #feelgood #relax #yoga #zen #namaste #dailyflow
Yesterday's little beach jam, phone fell to this angle but it works. 
@5 seconds trippy slo-mo looking move I'll be working on getting more consistently. 
Ft: lots of fast bugs 
Musics: Dub FX - the rain is gone
Yesterday's little beach jam, phone fell to this angle but it works. @5 seconds trippy slo-mo looking move I'll be working on getting more consistently. Ft: lots of fast bugs Musics: Dub FX - the rain is gone
Handstand Push-Up 🤸🏽‍♀️
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I achieved my first handstand push-ups ever yesterday using 1 yoga block, so this morning I tried removing the yoga block and added in a yoga press-up 😅🧘🏽‍♀️
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This is one of those exercises that once seemed impossible to me. I wasn’t sure I’d ever get there but little by little, bit by bit... I’ve picked away at my handstands, with some expert help from @strongmad (Rosh, I’m doing my homework! 😆🤸🏽‍♀️💪)
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⏪ Swipe for Building Blocks ⏪
🎦2️⃣ Working up my conditioning for walking handstands with shoulder taps. The more “natural” it feels to hold all your body weight on one hand the more you can focus on balance instead of strength challenge distracting.
🎦3️⃣ Using 2 yoga blocks, and then 1 yoga block to warm-up to full range from the ground. Thank you @crossfitbelleville for teaching me this raised technique to prepare for the full thing 🙏🤗
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🎶 “Shy” - The Magician feat. Brayton Bowman
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#HandstandPushUps #Handstands #PressUps #Yoga #CrossFit #YogaMeetsCrossfit
Handstand Push-Up 🤸🏽‍♀️ . I achieved my first handstand push-ups ever yesterday using 1 yoga block, so this morning I tried removing the yoga block and added in a yoga press-up 😅🧘🏽‍♀️ . This is one of those exercises that once seemed impossible to me. I wasn’t sure I’d ever get there but little by little, bit by bit... I’ve picked away at my handstands, with some expert help from @strongmad (Rosh, I’m doing my homework! 😆🤸🏽‍♀️💪) . . ⏪ Swipe for Building Blocks ⏪ 🎦2️⃣ Working up my conditioning for walking handstands with shoulder taps. The more “natural” it feels to hold all your body weight on one hand the more you can focus on balance instead of strength challenge distracting. 🎦3️⃣ Using 2 yoga blocks, and then 1 yoga block to warm-up to full range from the ground. Thank you @crossfitbelleville for teaching me this raised technique to prepare for the full thing 🙏🤗 . . 🎶 “Shy” - The Magician feat. Brayton Bowman . #HandstandPushUps  #Handstands  #PressUps  #Yoga  #CrossFit  #YogaMeetsCrossfit 
Probably not worth posting, but the tree is pretty...lol. Don’t mind Uno in the background telling me to hurry up.
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore #fallishere #turningtrees
갑자기 파랑이 땡겨서
찐한 파랑의 피오니.
요건 지난 8월, 지인의 집들이때
선물로 보낸 아이들💙
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#캔들 #향초 #소이캔들 #꽃캔들 #소이플라워 #소이플라워캔들
#파랑 #블루 #작약 #peony #blue #coloring
#candle #soycandle #soyflowercandle #koreanflowercake
#candleclass #flowers #데일리플로우 #dailyflow
I needed this flow sesh so bad - feeling so good! Thank youuuu @deannelovexo for teaching me like every move I know at this point and for the awesome tutorial 😍😘
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore
#firstattempt at yoga with a toddler 😂. As he sits content and relaxing watching one of his favorite shows yeah I was wrong to think he’d stay out 🤣🤣🤣🤣 I even attempted to turn up the volume so I could hear the instructor 🤷🏻‍♀️
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for your entertainment ...
#yogainthechaos #toddleryoga #yogawithatoddler #tryingtobefitmom #findingzeninthechaos #yogi #yogaeveryday #dailyflow
This Monday, set some time aside and take a moment for yourself. What’s your mantra this Monday? Share it with us in the comments!👇🏼
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Featuring @daisy_fakouhi
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#joriki #yoga #chicagoyoga #chicagoyogi #yogi #yogaeveryday #yogacommunity #chicago #dailyyoga #yogaflow #yogaclothes #inspo #inspire #yogaflow #yogapants #yogaclothes #yogaapparel #dailyflow #mantra #mantramonday #yogaposes #yogagirl #yogainspiration #shoplocal #beatmondays #nature #meditation #meditationspace #stopdropandyoga #yogaoutside
This Monday, set some time aside and take a moment for yourself. What’s your mantra this Monday? Share it with us in the comments!👇🏼 . Featuring @daisy_fakouhi . . . . . #joriki  #yoga  #chicagoyoga  #chicagoyogi  #yogi  #yogaeveryday  #yogacommunity  #chicago  #dailyyoga  #yogaflow  #yogaclothes  #inspo  #inspire  #yogaflow  #yogapants  #yogaclothes  #yogaapparel  #dailyflow  #mantra  #mantramonday  #yogaposes  #yogagirl  #yogainspiration  #shoplocal  #beatmondays  #nature  #meditation  #meditationspace  #stopdropandyoga  #yogaoutside 
Stay curious in life... Do something new today or something different from your daily routine! 
Maybe just funk up your down dog? 😏🙏🏻
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Bądź ciekawy życia... Zrób coś nowego w swojej codziennej rutynie! 
Może dziś poprostu inny Downward Facing Dog? ☺️
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#downwardfacingdog #downwarddogvariation #trowbacktosummer #italia #staycurious #dailyflow #rome #yogaitalia #yogadeutschland #jogapolska #jogini #yogaeverydaymnday #berlinyoga #berlin #yogakraft #yogaflexibility #selfpractice #practicepracticepractice #patience #commitments #strenghttraining #breatheasy #berlinfitness #stayhealthyandfit #flexible #namaste #oysho #polskajoginka
Stay curious in life... Do something new today or something different from your daily routine! Maybe just funk up your down dog? 😏🙏🏻 . Bądź ciekawy życia... Zrób coś nowego w swojej codziennej rutynie! Może dziś poprostu inny Downward Facing Dog? ☺️ . #downwardfacingdog  #downwarddogvariation  #trowbacktosummer  #italia  #staycurious  #dailyflow  #rome  #yogaitalia  #yogadeutschland  #jogapolska  #jogini  #yogaeverydaymnday  #berlinyoga  #berlin  #yogakraft  #yogaflexibility  #selfpractice  #practicepracticepractice  #patience  #commitments  #strenghttraining  #breatheasy  #berlinfitness  #stayhealthyandfit  #flexible  #namaste  #oysho  #polskajoginka 
I don't gamble but I bet I'm gonna die if I don't get a cigarette 
I always drop my hoop
I'll show it
I'm sloppy
#hoopspam 🌈⭕️🦄💫⚡️Shop @cosmic.vibrations for dope h⭕️⭕️ps. Use code SUGAREE to save 💰 .
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#hooplah #sublime #hoopersofinstagram #movingmeditation #sacredcircle #flowarts #gratefulhooper #girlsthatflow #dailyflow #gratefulhooper #instagood #hooplife #hulahoop #hoopdance #vibes #mood #fitness #dance #virginia #sugaree #smilesmilesmile #happy
I don't gamble but I bet I'm gonna die if I don't get a cigarette I always drop my hoop I'll show it I'm sloppy #hoopspam  🌈⭕️🦄💫⚡️Shop @cosmic.vibrations for dope h⭕️⭕️ps. Use code SUGAREE to save 💰 . . . . . . #hooplah  #sublime  #hoopersofinstagram  #movingmeditation  #sacredcircle  #flowarts  #gratefulhooper  #girlsthatflow  #dailyflow  #gratefulhooper  #instagood  #hooplife  #hulahoop  #hoopdance  #vibes  #mood  #fitness  #dance  #virginia  #sugaree  #smilesmilesmile  #happy 
Took the past 2 days off to rest - I still haven’t recovered from this nastiness. Broke out my first hoop, Big Bertha (as @smiley_wylee likes to call her, lmao), and kept it slow and simple tonight.
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore #thexx #jamiexx
Thank you to this mornings Aerial Yogis for your wonderful energy ☀️🙏 🌈 We wish you a wonderful Weekend! Next chance for Aerial Yoga is Sat at 11am and Sunday at 10.30am @flair_studios #flairstudiosberlin @brennanfigari @air.candy @iga_kowalczyk
Thank you to this mornings Aerial Yogis for your wonderful energy ☀️🙏 🌈 We wish you a wonderful Weekend! Next chance for Aerial Yoga is Sat at 11am and Sunday at 10.30am @flair_studios #flairstudiosberlin  @brennanfigari @air.candy @iga_kowalczyk
Soo close! 
I am seriously missing working on Our acro moves and guys I really need a new acro partner. I really have been meaning to search and try harder to find one but now I am going to act like I mean and start really searching and so I will keep you updated!!
I hope you guys had an awesome day I know I sure did!!❤😊
Also exciting news! Week two of my toxin free lifestyle guide is up with @potent.organics so you should go check it out hint hint wink wink😉😉
I will be putting a link into my bio soon to so stay looking for that! Also if you are interested in trying any of their products feel free to dm me so I can give you some pointers and my personal thoughts!!
Have the most wonderful night everyone 😘💖😀
Soo close! I am seriously missing working on Our acro moves and guys I really need a new acro partner. I really have been meaning to search and try harder to find one but now I am going to act like I mean and start really searching and so I will keep you updated!! I hope you guys had an awesome day I know I sure did!!❤😊 Also exciting news! Week two of my toxin free lifestyle guide is up with @potent.organics so you should go check it out hint hint wink wink😉😉 I will be putting a link into my bio soon to so stay looking for that! Also if you are interested in trying any of their products feel free to dm me so I can give you some pointers and my personal thoughts!! Have the most wonderful night everyone 😘💖😀
How's it hangin, Thursday? 🙃
How's it hangin, Thursday? 🙃
🧠 your posture!! Hold your 📱 up!! #breathe 🌬 .
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🎶 @chicago #citysoundscape 👳🏽‍♂️ @underarmour #wewill
👕 @jordan.wesolek #jordanwesolek 👟 @feiyueshoes #flyingforward 
#coolblue #calming #spinalhealth
We were blessed with our body...use it or lose it!! #flow 💧 .
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🎶 @snoopdogg @lilduval - Smile - #smile 👳🏽‍♂️ @underarmour #wewill 👕 @jordan.wesolek #jordanwesolek 👟 @feiyueshoes #flyingforward 
#movementismedicine #thankmelater #dailydose
Smile B!! #thrive 🌲 .
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👳🏽‍♂️ @underarmour #wewill 👕 @jordan.wesolek #jordanwesolek 🌃 @chicago #chicago
#smileb #noshade #blessed
Cleaning out my husbands phone of hoop videos.. happy Thursday y’all 🌈⚡️💕🦄🦋
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⭕️ ID: @cosmic.vibrations 
Code: SUGAREE 
#hooplah #flannel #flowarts #instagood #hooplife #hulahoop #hoopdance #sacredcircle #movementmedicine #instavideo #daily #mood #vibes #dailyflow #hooplife
Listen to the lessons of the universe and trust in the timing of its teachings ✨#repost @yogainspiration .
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#yoga #yogainspiration #aloyoga #universequotes #wildheartyogi #yogadaily #dailyflow #flowlikewater #yogalife #yogagirl #yogi #yogini #mindfulness #mindful #namaste #vinyasa #iamwellandgood #mindbodysoul #soulwork #yogatime #yogalifestyle #yogacommunity #letsflow
#yogamat #dailyflow #gaiam #lovethismat #handmedown @erikatheamazing I think of you everyday as the tools you left me help me grow ❤️
The big guy says chill out for a minute!! #breathe 🌬 .
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👳🏽‍♂️ @underarmour #protectthishouse 👟 @feiyueshoes #flyingforward 
#justbe #wimhofmethod #blockparty
Spin down into a squat!! #flow 💧 .
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🎶 @herbiehancockofficial - Rockit - #breakbeats 👳🏽‍♂️ @underarmour #protectthishouse 👟 @feiyueshoes #flyingforward 
#movementismedicine #spinmove #rehabyoursquat
Handstands make everyone happy!! #thrive 🌲
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🤸‍♂️ @handstandnation #hanstands
👳🏽‍♂️ @underarmour #protectthishouse 👟 @feiyueshoes #flyingforward 
#smile #blocks #beakid
Yesterday's practice 
Note: for each short clip I take I spend an hour at least getting hit in the head and dropping the staff- (practice) I believe it's important to develop a relationship with failure.
Each time I drop the staff I know I am trying things I'm not Yet good at, so I become excited for the progress and continue. 
Basically avoid being discouraged by failure , it's essential to our advancement.

Big Love !
Yesterday's practice Note: for each short clip I take I spend an hour at least getting hit in the head and dropping the staff- (practice) I believe it's important to develop a relationship with failure. Each time I drop the staff I know I am trying things I'm not Yet good at, so I become excited for the progress and continue. Basically avoid being discouraged by failure , it's essential to our advancement. Big Love !
What are 3 things you’re grateful for? Take a moment to think about them. Pay attention to how you feel when you think about these people, experiences, things. Sit in that wonderful feeling of gratitude, smile if it makes you smile, and take a deep breath. Things are good, you are loved. •
• •Right now, I’m feeling really grateful for my education. I’m grateful that I’m able to study topics that I absolutely love & feel passionately about. • •I’m grateful for all the factors that have, and still are playing a huge role in my evolution, even if they initially present themselves as challenges. • •I’m grateful for my sensitivity and connectedness to the people and environment around me. •
What are 3 things you’re grateful for? Take a moment to think about them. Pay attention to how you feel when you think about these people, experiences, things. Sit in that wonderful feeling of gratitude, smile if it makes you smile, and take a deep breath. Things are good, you are loved. • • •Right now, I’m feeling really grateful for my education. I’m grateful that I’m able to study topics that I absolutely love & feel passionately about. • •I’m grateful for all the factors that have, and still are playing a huge role in my evolution, even if they initially present themselves as challenges. • •I’m grateful for my sensitivity and connectedness to the people and environment around me. •
No bad vibes around here 💯✌🏽make your mat your damn happy place and get loved up with a daily Boxx flow 🙏🏽🧘🏽‍♀️ @misssanchialege #nobadvibes #youcanflowwithus
No bad vibes around here 💯✌🏽make your mat your damn happy place and get loved up with a daily Boxx flow 🙏🏽🧘🏽‍♀️ @misssanchialege #nobadvibes  #youcanflowwithus 
I just learned the mandala so you’ll have to excuse my overuse of it 😅 also, my emotionless face in this. Still not over this sickness 🤧
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow #baltimore
So grateful to be alive and hella blessed to have all of you 💜☄
#selfie #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #sundayfunday #followme #instalove #smile #igdaily #eyes #dailyflow #grateful #dreams #lucklytobealive #selflove
Breathe through it and release anything that does not serve you 💕 .
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#yogaeverydamday #dailyflow #feelgood #practicemakesprogress #vinyasa #zenlife #yoga #yogi
My body and throat are so sore.. I’m sick, but I hooped today..even if it was shitty lol...#accountability #smilethroughthepain .
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#hoopdance #girlsthathoop #hoopeverydamnday #hoopjam #hulahoop #hoopdailies #gowiththeflow #dailyflow