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Stinkey ass knee brace! Even after leg day yest, and fighting allergies, able to knock out a good run! #run #running #fit #fitness #fitdad
#transformationtuesday The old Dadbod vs new Dadbod. Shortly after retiring from the Air Force last year, Got a little lazy when it came to eating  and drinking habits. This past spring got educated lost all the weight I wanted to lose now just maintaining since March. #fit #fitdad #dadbod #macros #healthylifestyle
#transformationtuesday  The old Dadbod vs new Dadbod. Shortly after retiring from the Air Force last year, Got a little lazy when it came to eating and drinking habits. This past spring got educated lost all the weight I wanted to lose now just maintaining since March. #fit  #fitdad  #dadbod  #macros  #healthylifestyle 
Monday motivation from our buddy @therealnickmorrow 🤘🏻 What is your #mondaymotivation ? What is your #DadTherapy? 😎 Get after it!
Monday motivation from our buddy @therealnickmorrow 🤘🏻 What is your #mondaymotivation  ? What is your #DadTherapy ? 😎 Get after it!
Just a man with his 2 of 3 loves of his life (wifey is in the house) his dog and his VW @eyebetink. #vw #vwbusner #lowandslow #volkswagen #vanlife #aircooled #dog #doglover #pup #vanlife #tattoo #ink #dadtherapy
I used to get to the gym for a boxing and discipleship group. These pictures are so cool. @crdschurch @cincyvisionmma #g5 #boxing #fitness #discipleship #jesus #brothersinarms
(Sounds of nature included) Nothing like a good yoga session in the cleansing rain after a decent run.  #run #running #fitness #fit #yoga #yogalife #meditation #rain #nature
Calling all Moms! 🤱
Raising a family means sacrificing a lot. We developed our "Mommy Wellness" package for Moms (and Dads!) who are looking for guidance and personal growth while raising happy, healthy kids. Learn more about this 10-session package on our site: http://www.behavedbrain.com/course/mommy-wellness-package/

#mommywellness #parentwellness #wellnessforparents #parenttherapy #momtherapy #dadtherapy #therapyformom #therapyfordad #njtherapy #familytherapy #northjerseytherapy #njtherapy #holistictherapy #therapist #therapy #moderntherapy #digitaltherapy #happymom #happydad #adviceforparents #adviceformom #advicefordad #familytherapist
Calling all Moms! 🤱 Raising a family means sacrificing a lot. We developed our "Mommy Wellness" package for Moms (and Dads!) who are looking for guidance and personal growth while raising happy, healthy kids. Learn more about this 10-session package on our site: http://www.behavedbrain.com/course/mommy-wellness-package/ #mommywellness  #parentwellness  #wellnessforparents  #parenttherapy  #momtherapy  #dadtherapy  #therapyformom  #therapyfordad  #njtherapy  #familytherapy  #northjerseytherapy  #njtherapy  #holistictherapy  #therapist  #therapy  #moderntherapy  #digitaltherapy  #happymom  #happydad  #adviceforparents  #adviceformom  #advicefordad  #familytherapist 
Love @marcinedialkov post on birthday planks. Was challenged by her, cause of my remarks (story of my life) so here you go girly! Will note, had two Corona Premiers right before and I’m in flip flops 😜 #planks #fitness #fit #core #abs #funtimes #tattoo #ink #aquaman #justiceleague #cosplay #floridacosplayer
Happy #friday everyone! #payday
Payday is an awesome reminder how COOL it is to do this!👊When you LOVE what you do, you can’t wait to share it with other people and see them find that same fire!🔥
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But I get questions sometimes, “What is it exactly that you do??”
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Well, during work hours I’m a middle school teacher.👨‍🏫It has it’s ups and downs, but it’s great to work with young adults.
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But the part that you guys see, that’s working mostly from my phone to help people get in the best shape of their lives through CONVENIENT fitness and nutrition! And I help people earn additional income like me {if they choose} through sharing their own journey.
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I know some of you are rolling your eyes right now at the idea of network marketing🙄and trust me, so did I for the longest time. But then I learned what it really meant and that it’s really what we do all the time. Share our favorite baby products, favorite movies, favorite restaurants. Now I share my favorite workouts, meals, and healthy living tips & I actually HELP people!🙌Getting paid for it too isn’t a shabby deal!
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It’s definitely not for everyone. But if you connect with a company that aligns with your core values and you are 100% passionate about what you’re doing—it’s awesome!
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If you’ve been curious, now’s the time to check it out! I’m just a message away!
Payday is an awesome reminder how COOL it is to do this!👊When you LOVE what you do, you can’t wait to share it with other people and see them find that same fire!🔥 . But I get questions sometimes, “What is it exactly that you do??” . Well, during work hours I’m a middle school teacher.👨‍🏫It has it’s ups and downs, but it’s great to work with young adults. . But the part that you guys see, that’s working mostly from my phone to help people get in the best shape of their lives through CONVENIENT fitness and nutrition! And I help people earn additional income like me {if they choose} through sharing their own journey. . I know some of you are rolling your eyes right now at the idea of network marketing🙄and trust me, so did I for the longest time. But then I learned what it really meant and that it’s really what we do all the time. Share our favorite baby products, favorite movies, favorite restaurants. Now I share my favorite workouts, meals, and healthy living tips & I actually HELP people!🙌Getting paid for it too isn’t a shabby deal! . It’s definitely not for everyone. But if you connect with a company that aligns with your core values and you are 100% passionate about what you’re doing—it’s awesome! . If you’ve been curious, now’s the time to check it out! I’m just a message away!
When your jam comes on the, I just got a knock it out!!! #fitness #fit #gym #workout #LETSGO #chipmonks
Are you a #beachin dad? #dadshirt #dadgear #dadswag
I sense some similarities 🤔 #meltdowns #kidlife #dadlife #adultlife
Whether you’re helping your kid learn to spell or reacting to some of the #shananigans that happen, it has been uttered. #lyrics #parenting #parentlife
When you get to be a certain age and you wish you hadn’t forgotten your headphones to wear at the gym, you tell your knees to be quiet #oldage #noises #fit #fitness #fitdad #legday #workout #workoutmotivation #badknees #florida #floridalife #dadtherapy #manbun #beard #tattoo #ink #tattoos #letsgo #noexcuses #veteran
We took a staycation in DC & ended it with a picnic at the National Mall. No Kids! We haven't gotten 4 days free in 5 years. 
Sometimes being a good parent means not being a parent sometimes.
We took a staycation in DC & ended it with a picnic at the National Mall. No Kids! We haven't gotten 4 days free in 5 years. Sometimes being a good parent means not being a parent sometimes.
Truth bomb. #selfless #parenting #dadlife
#transformationtuesday old dadbod to new dadbod, Active Duty to Retired, fit to really fit, Ghost shoes to Ghost Shoes, slow pace to face pace...many changes but one that hasn’t, CONFIDENCE. Doesn’t matter outside appearance, what people may think of you. If u think ur hot shit...ur hot shit!! #fit #run #dadbod #brooksrunning #brookshoes #ghostshoes #running #military #retired #veteran
When you hit the gym for some #DadTherapy it’s a #greatday 🤘🏻 Thanks @eyebeski for being part of the community!
When you hit the gym for some #DadTherapy  it’s a #greatday  🤘🏻 Thanks @eyebeski for being part of the community!
Our whitewater rafting trip was outstanding!
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2 days of rafting, 3 nights of camping, great food and family made the long ass drive so worth it.
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We split up boys and girls on the 2nd day, the one with the most Class 3 rapids.
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The boys wanted to get a little crazy, and we ended up flipping the raft end-over-end lol.
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I really only remember my end flipping up in the air, seeing my feet, being underwater, feeling the boat on the top of my helmet and popping out outside of the boat.
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Our guide said the swim to the left, and at that point I thought I had a broken leg.
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I got to the side of the river with the 3 boys, Elijah, Christian & Romeo...but Romeo didn’t stay on the side and ended up going through the rapids...DAD PANIC!
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So I said “fuck it!” and went after him.
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It was pretty sketchy lol, but we ended up making it through, no injuries or anything.
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I mean, other than my leg hurting (it’s not broken lol), most likely from tensing up so hard trying to get to the tip of the boat to keep it from flipping.
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What an adventure!
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Thank you @deja_dancy and her fam for making this trip happen, and @raftcal for being awesome! 🤘🏼
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#whitewaterrafting #americanriver #raftingcalifornia #family #love #summer #dadtherapy #summertime #adventure
Our whitewater rafting trip was outstanding! - 2 days of rafting, 3 nights of camping, great food and family made the long ass drive so worth it. - We split up boys and girls on the 2nd day, the one with the most Class 3 rapids. - The boys wanted to get a little crazy, and we ended up flipping the raft end-over-end lol. - I really only remember my end flipping up in the air, seeing my feet, being underwater, feeling the boat on the top of my helmet and popping out outside of the boat. - Our guide said the swim to the left, and at that point I thought I had a broken leg. - I got to the side of the river with the 3 boys, Elijah, Christian & Romeo...but Romeo didn’t stay on the side and ended up going through the rapids...DAD PANIC! - So I said “fuck it!” and went after him. - It was pretty sketchy lol, but we ended up making it through, no injuries or anything. - I mean, other than my leg hurting (it’s not broken lol), most likely from tensing up so hard trying to get to the tip of the boat to keep it from flipping. - What an adventure! - Thank you @deja_dancy and her fam for making this trip happen, and @raftcal for being awesome! 🤘🏼 - #whitewaterrafting  #americanriver  #raftingcalifornia  #family  #love  #summer  #dadtherapy  #summertime  #adventure 
🔥New post on our site by guest blogger @outnumberedfather on heading to #disneyworld WITHOUT the kids! Take a look! #newblog #dadblog #dadbloggers
What’s ur #dadtherapy ? Two of my favorites, familytime and fitness! Need to order a custom one “VWs and & Bros” **hint hint** @dad.therapy 😛 will need to order a few of those for some brothers #fitness #fit #dadtherapy #daddy #familytime #ink #tattoo #filipino #philippines #tribal #monday
It’s been a busy summer, so far.
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Time to relax a bit...time to chill.
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Cheers to all the #dads out there that are kicking this summer’s ass 🍻
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I don’t drink much alcohol these days, so I got my caffeine lol and my koozie from @dad.therapy 🤘🏼
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#summer #summertime #sandiegosummer #sandiego #northcountysd #california #dadtherapy #dad #chill #relaxation
When ur wifey catches being a little piggy. Desert tasted so good had to double fist it!!! When u have planned “cheat day”, really it’s a high calorie meal, u do it right! #littlepiggy #yummy #desert #aquaman
When ur wifey catches being a little piggy. Desert tasted so good had to double fist it!!! When u have planned “cheat day”, really it’s a high calorie meal, u do it right! #littlepiggy  #yummy  #desert  #aquaman 
First watercolor painting with this type of medium. Water color pencils. Though I prefer traditional water colors, this one will take a little more playing with. Can u guess what type of beer 😛 #art #watercolors #beer #relax #dadtherapy #poolside #florida #floridalife #letsgo #noexcuses #veteran
Though I can’t be in the water or sun because of the fresh tattoo, it won’t stop be from relaxin with the family. Manning the grille, beer and some water colors 😜 Yes this man is an artee’st #familyfun #pool #tattoo #ink #art #beer #dadtherapy #relax #pooltime #memories #summer #watercolors #florida #floridalife #letsgo #noexcuses #veteran
The struggle is real. #babydiapers #parentstruggles #saturdayvibes
Rest day from lifting and running, so nice long session of yoga, meditation, and accepting #yoga #yogalife #fit #meditation #tattoo #ink
I’m majoring in #parentlife and minoring in #sleeppattern 🤘🏻 #dadlife #kidslife
🔥🤘🏻 Calling all #runningdad, #gymdad, #bikingdad, and any #outdoordad these performance Tee’s are the right #tee to rep when getting in some #dadtherapy
Reply: STOOOOPPPPP. #textfail #parentlife #instagood
🤘🏻The #dadcode. What would you add to the #code? 🤔🤘🏻 #dadlife
New blog post...Men have body issues too. This is me in all my late 30’s dad bod glory. It’s not easy for me to post this photo but f*ck it. I’ve had & sometimes still get body issues now I’m getting older but I’m learning to deal with them. Learning to deal with my insecurities & low self esteem which are the root causes of my body issues. If you’d like to know more have a read of my blog post...link in bio 🔝 #bodyissues #mensbodyissues #bodyissuesawareness #mentalhealth #mentalhealthawareness #behappy #dadbod #learntolove #loveyourself #focusonyourself #menhavebodyissuestoo #dadstherapy #therapy #therapyfordads #dadtherapy
New blog post...Men have body issues too. This is me in all my late 30’s dad bod glory. It’s not easy for me to post this photo but f*ck it. I’ve had & sometimes still get body issues now I’m getting older but I’m learning to deal with them. Learning to deal with my insecurities & low self esteem which are the root causes of my body issues. If you’d like to know more have a read of my blog post...link in bio 🔝 #bodyissues  #mensbodyissues  #bodyissuesawareness  #mentalhealth  #mentalhealthawareness  #behappy  #dadbod  #learntolove  #loveyourself  #focusonyourself  #menhavebodyissuestoo  #dadstherapy  #therapy  #therapyfordads  #dadtherapy 
Did someone say something? #dadlife #dudesnight #dadsnightout
Warszawski Justice League is assembling 😛 tickets bought, and we are ready! #tampabaycomiccon #floridacosplayer #aquaman #justiceleague #cosplay #florida #floridalife #letsgo #noexcuses #veteran
🤘🏻We want to know what cool pages are out there, your passion projects, #dadprojects, or other awesome things you have created on #Instagram! Simply post your page/project in your IG #story and tag @dad.therapy when you share! We will #shoutout your page for others to see! Start #sharing 🤘🏻🤘🏻✌🏼 #dadding #dadsofinstagram
🤘🏻We want to know what cool pages are out there, your passion projects, #dadprojects , or other awesome things you have created on #Instagram ! Simply post your page/project in your IG #story  and tag @dad.therapy when you share! We will #shoutout  your page for others to see! Start #sharing  🤘🏻🤘🏻✌🏼 #dadding  #dadsofinstagram 
Sharing a daily dose of brain food with this rundown of 10 ways to nurture yourself this summer from the folks at @psychcentralcom. Check out the article here: https://psychcentral.com/blog/summertime-self-care-10-ways-to-nurture-yourself-this-season/ 
#brainhealth #healthybrain #healthyparent #nurture #nurtureyourself #selfcare #brainfood #selfcareforparents #mindfulness #summerideas #summeractivities #healthyactivities #healthybrainactivities #wellness #familywellness #parentwellness #behavioralwellness #therapy #parenttherapy #momtherapy #dadtherapy #therapyforparents #happysummer #adviceformom #advicefordad #behavedbrain
Sharing a daily dose of brain food with this rundown of 10 ways to nurture yourself this summer from the folks at @psychcentralcom. Check out the article here: https://psychcentral.com/blog/summertime-self-care-10-ways-to-nurture-yourself-this-season/ #brainhealth  #healthybrain  #healthyparent  #nurture  #nurtureyourself  #selfcare  #brainfood  #selfcareforparents  #mindfulness  #summerideas  #summeractivities  #healthyactivities  #healthybrainactivities  #wellness  #familywellness  #parentwellness  #behavioralwellness  #therapy  #parenttherapy  #momtherapy  #dadtherapy  #therapyforparents  #happysummer  #adviceformom  #advicefordad  #behavedbrain 
People forget, being a husband is hard work
People forget, being a husband is hard work
Stay in the green....stay in the green....STAY IN THE GREEEEENNNN! 😎😣😖😤 #Dadpatience #parentlife #parentinghumor
🧐My stress ball is broken. #dadstress #stressball #stressreliever
🔥New Blog Post! We are given 24 hours in a day- how we spend those minutes is huge. Visit our profile #bio and #takealook at the post! 🤘🏻 #dadblog #dadbloggers #spendtime
Looks can always be deceiving. Though appear to be all smiles 24/7, fit as a fiddle (bedsides knee, shoulder...okay fine....old man post military issues) internally in the brain I’m still messed up. Early spring 2014 I had one concussion, then that summer another one, but much worse, that made me into the man I am today. Besides meds for the brain, various doc visits, living in FL with my beautiful family, my other “meds”is being active. With the internal battle within my brain, within my mind, being active is a release, my relaxation, my zen, my #dadtherapy 😛 (like how I did that @dad.therapy ) #fit #fitness #tbi #concussion #concussionssuck #braininjury #veteran
Looks can always be deceiving. Though appear to be all smiles 24/7, fit as a fiddle (bedsides knee, shoulder...okay fine....old man post military issues) internally in the brain I’m still messed up. Early spring 2014 I had one concussion, then that summer another one, but much worse, that made me into the man I am today. Besides meds for the brain, various doc visits, living in FL with my beautiful family, my other “meds”is being active. With the internal battle within my brain, within my mind, being active is a release, my relaxation, my zen, my #dadtherapy  😛 (like how I did that @dad.therapy ) #fit  #fitness  #tbi  #concussion  #concussionssuck  #braininjury  #veteran 
Peeps just keep it “you.” There’s a slippery slope on social media where you can compare yourself or your situation to someone else. It’s a trap. You just gotta do #you and focus on your family, your goals, your kids, and YOU. Social media is a “highlight reel” but it should never be the barometer for your value as a man, a husband, a father, or a friend. So... #youdoyou #weekendvibes #truth
Peeps just keep it “you.” There’s a slippery slope on social media where you can compare yourself or your situation to someone else. It’s a trap. You just gotta do #you  and focus on your family, your goals, your kids, and YOU. Social media is a “highlight reel” but it should never be the barometer for your value as a man, a husband, a father, or a friend. So... #youdoyou  #weekendvibes  #truth 
Future Spurs fan in the making. I love just going over the park and the kids do too! Open spaces, games to play, a picnic and obviously an ice cream. What more do you need?? #dadscomm #dadsofinstagram #dadslife #lifeofdad #dadtherapy #parentsofinstagram #parenthood #parenting #myprincess #parkfun #futurespursfan #cheekymonkey #southendonsea #chalkwellpark #familygoals #familyfun #baby #babiesofinstagram #cutebabies
Just enjoying some #downtime with a #colddrink on this #chillday 🤘🏻 #saturdayvibes #dadscomm
👕Head over to our website for FREE shipping on any shirt! Get your #DadTherapy shirt no matter what you define as your #jam! #shirts #dadswag
👕Head over to our website for FREE shipping on any shirt! Get your #DadTherapy  shirt no matter what you define as your #jam ! #shirts  #dadswag 
And of course a beautiful morning run isn’t complete with some meditation, yoga, nature, and self reflection...am I a hippie....no...I’m me 😜 (tattoo sleeve/shoulder/heat in progress by @therealpencilmontana at @mysticaleye_arttattoos , a must experience for any tattoo!!) #yoga #yogalife #meditation #nature #fitdad #dadtherapy #therapy #tattoo #ink #inked
And of course a beautiful morning run isn’t complete with some meditation, yoga, nature, and self reflection...am I a hippie....no...I’m me 😜 (tattoo sleeve/shoulder/heat in progress by @therealpencilmontana at @mysticaleye_arttattoos , a must experience for any tattoo!!) #yoga  #yogalife  #meditation  #nature  #fitdad  #dadtherapy  #therapy  #tattoo  #ink  #inked 
👕🎣 For @coachnunley his #dadtherapy is getting some quality fishing time in! Head out this weekend and enjoy some #youtime and also nab your #shirt today! #fishing #harpethriver #fishingpoles #laketrolls
We all do it, if ur just short of completing another mile, u run laps past your house to make that mile. And of courser our @eyebetink wanted to be in the photo 😜 #run #running #brooksshoes #brooksrunning #fit #fitness #vw #volkswagen
Got to wear my new shirt from @dad.therapy while #flyfishing I love being out on the river even if I just catch one tiny brim!  #dadliness #dadtherapy Fishing is one way I recharge and keep up the @dadliness!  Y'all go get your @dad.therapy shirts!
Got to wear my new shirt from @dad.therapy while #flyfishing  I love being out on the river even if I just catch one tiny brim! #dadliness  #dadtherapy  Fishing is one way I recharge and keep up the @dadliness! Y'all go get your @dad.therapy shirts!
Sure. I’ll take two. #thanks
Here I am again, stuck on the sidelines keeping the fresh ink safe while the family is enjoying the pool. At least I have “homework” to do...working on the tan, and cooling my digestive track with some sparking water 😜 #tattoo #tattoos #ink #inked #pool #poolside #collegelife #hardworkingdad #henryshardsoda
🐻Shoutout to @attemptingtodad on rocking their #DadTherapy #papabear shirt! Check out his page and grab one today! Link in our bio 🤘🏻 #shirts #dadshirt #swag
Thank you @dad.therapy for the Papa 🐻 tee!
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Excuse the retro stair bannister in the background 🤣🙈
Thank you @dad.therapy for the Papa 🐻 tee! - Excuse the retro stair bannister in the background 🤣🙈
Is it time to #whiskey and #winddown yet? I can use some #dadtherapy. Check the guys @dad.therapy out, let them know how you #dadtherapy and grab your #dadshirt. Looking forward to the #weekend and spending time with my girls... and sipping on one of these! @corsairdistillery maybe yours!  Check out the blog and share your stories. Don’t forget to tag #outnumberedfather with your weekend fun! #dadlife #dadstyle #fatherhood #bestdadever #dadsofinstagram #fatherhoodislit #instadad #scotch #bourbon #dadblogger #fatherblogger
Is it time to #whiskey  and #winddown  yet? I can use some #dadtherapy . Check the guys @dad.therapy out, let them know how you #dadtherapy  and grab your #dadshirt . Looking forward to the #weekend  and spending time with my girls... and sipping on one of these! @corsairdistillery maybe yours! Check out the blog and share your stories. Don’t forget to tag #outnumberedfather  with your weekend fun! #dadlife  #dadstyle  #fatherhood  #bestdadever  #dadsofinstagram  #fatherhoodislit  #instadad  #scotch  #bourbon  #dadblogger  #fatherblogger 
How you think will become what you believe. We have power over our thoughts, gents! #positivethoughts #mindovermatter #goodvibes
Day One of the fresh new first haircut - who dis? #rex #rexshepherd #thedadlife #dadtherapy #firsthaircut #fatherhood #twins #twindad #myboy #son #littleman #papabear
Some Throwback Thursday action, almost a year ago next month. Old dad bod with naked arm, to new and improved dad bod with some ink. I have waited close to 20 years to get sleeve/shoulder/chest piece. I waited till I started my civilian life as I wanted to maintain prof look while on Active Duty. Been working with my man @therealpencilmontana and his family, owners of @mysticaleye_arttattoos just a little bit left on the arm, then chest. It has truly been an amazing experience, beautiful atmosphere and one on one. #throwbackthursday #tattoo #ink #inked #tattoos #dadbod
Some Throwback Thursday action, almost a year ago next month. Old dad bod with naked arm, to new and improved dad bod with some ink. I have waited close to 20 years to get sleeve/shoulder/chest piece. I waited till I started my civilian life as I wanted to maintain prof look while on Active Duty. Been working with my man @therealpencilmontana and his family, owners of @mysticaleye_arttattoos just a little bit left on the arm, then chest. It has truly been an amazing experience, beautiful atmosphere and one on one. #throwbackthursday  #tattoo  #ink  #inked  #tattoos  #dadbod 
We have 4 giveaway prizes for July, thanks to partnerships with #DADTHERAPY & Bunch O Balloons, as well as a special sponsorship from Idea Lab Kids Howard County.

To enter for the balloons & cozie, tag & mention @howardcountydads in a post showing how you're enjoying family time this summer. Deadline is noon on Sunday, 7/29.

See our blog post for details & more ways to win: 🔗 in bio.

Howard County Dads is a local community of involved dads supporting one another through fatherhood engagement.
#hocodads #hocomd #columbiamd #ellicottcity
We have 4 giveaway prizes for July, thanks to partnerships with #DADTHERAPY  & Bunch O Balloons, as well as a special sponsorship from Idea Lab Kids Howard County. To enter for the balloons & cozie, tag & mention @howardcountydads in a post showing how you're enjoying family time this summer. Deadline is noon on Sunday, 7/29. See our blog post for details & more ways to win: 🔗 in bio. Howard County Dads is a local community of involved dads supporting one another through fatherhood engagement. #hocodads  #hocomd  #columbiamd  #ellicottcity 
An amazing session, the time just flew bye. Folks, if ur in the Tampa area, u must see @therealpencilmontana and his amazing family at their studio @mysticaleye_arttattoos Can’t wait for more!! 🙏🙏🤙🏼 bro and family! #tattoo #tattoos #ink #inked #amazing #overjoyed #florida #floridalife #letsgo #noexcuses #veteran
Big day for my boy Rex! First haircut! He’s growing too fast but I love every memory we make. Thanks to Elaina at @theshopon4th for Rex’s fresh first cut! #firsthaircut #fatherson #myboy #thedadlife #twindad #twins #fatherhood #rexshepherd #dadtherapy 
#Repost @brittanytremolada with @get_repost
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My baby boy got his first haircut 💇‍♂️ #tremtwins #firsthaircut #hedidsogood
Seriously. Not chasing them again. #lyrics #parenthood #dadlife
#dadtherapy is getting in a #hammock , eating lunch, watching the #hummingbirds and editing an upcoming #podcast on #miscarriage ! Love the mild summer weather here in #cincinnati , #citydads #sahdlife #dad2summit
Get used to not getting used to anything? Got it. #adjustment #fatherhood101 #dadlife
Thanks to @dad.therapy for sharing my thoughts on the importance of staying true to yourself! Make sure you check them out for all your #dadsential needs!! #linkintheirbio *
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#dadtherapy #richdadsociety #blogpost #mentalhealthisreal #innerpeace #fatherhood #family #familyblogger #kidsandfamily #checkthemout
Another Transformation Tuesday, Tattoo Edt. From naked to inked. Tomorrow brings session 2!!! Wicked stoked to get this beautiful Filipino Tribal inspired sleeve, chest, shoulder done, designed by @therealpencilmontana at @mysticaleye_arttattoos . Can’t wait to see u guys tomorrow!! #transformationtuesday #inked #ink #tattoo #tattoos
Another Transformation Tuesday, Tattoo Edt. From naked to inked. Tomorrow brings session 2!!! Wicked stoked to get this beautiful Filipino Tribal inspired sleeve, chest, shoulder done, designed by @therealpencilmontana at @mysticaleye_arttattoos . Can’t wait to see u guys tomorrow!! #transformationtuesday  #inked  #ink  #tattoo  #tattoos 
🔥Awesome read for #dads on our blog  submitted by Miles of @richdadsociety 👨🏼‍💻 Blog link in bio! #newblog #dadblog #dadblogger
I guess a stranger with sharp objects is too aggressive for a one year old
I guess a stranger with sharp objects is too aggressive for a one year old
An okay run (52:03 6.22 Miles, knee was misbehaving) and then a killer Destroy the Core workout. Trying to get lower on the standing an roller, will keep at it. Maybe should try it first before doing the other exercises. Either way a good day to start the morning. Sidenote Aquaman still in training, Comic-Con Tampa around the corner #gac75 #fitnessmotivation #dadtherapy  #run #running #brooksshoes #workoutmotivation #fit #hardwork #fitness #workout #fitdad #fitdads #core #abs #gym #dadtherapy #floridalife #florida #letsgo #noexcuses #veteran #cosplay #aquaman #floridacosplay #tampabaycomiccon
An okay run (52:03 6.22 Miles, knee was misbehaving) and then a killer Destroy the Core workout. Trying to get lower on the standing an roller, will keep at it. Maybe should try it first before doing the other exercises. Either way a good day to start the morning. Sidenote Aquaman still in training, Comic-Con Tampa around the corner #gac75  #fitnessmotivation  #dadtherapy  #run  #running  #brooksshoes  #workoutmotivation  #fit  #hardwork  #fitness  #workout  #fitdad  #fitdads  #core  #abs  #gym  #dadtherapy  #floridalife  #florida  #letsgo  #noexcuses  #veteran  #cosplay  #aquaman  #floridacosplay  #tampabaycomiccon 
🤘🏻Huge #shoutout to @outnumberedfather for rockin’ their new #whiskey & #winddown shirt! Check out his page for great blog content and check out our #shop to nab one for yourself! #dadshirt #instagood
Monday’s impact us all. #mondays #caseofthemondays #sharkweek