For having to cut my hair for almost 2 decades being in the USAF, I think these curls will stay....but for how long....I originally said I would cut after 3 years from leaving the military. If only they would stay like this all day, instead of a mop. I think after Aquaman comes out in Dec, it is time for a change. #curls#hair#curlyhair#military#cleancut#aquaman#cosplay#justiceleague
In case ur wondering, what a 38 year old broken vet (mostly in the head), waking up at 430am, gets ready, rides his bike to school, gets to the library a little bit before 6am cause he needs extra time to study, and ready to sip on a humongous cup of hot “pick me up” looks like.....Yup, this is what it looks like. #coffee#usf#collegelife#college#vet#dowhatwegottodo
Yo. 🤘🏻 The things you put into your mind can impact how you see others, get through tough times, solve problems, experience joy, and so much more. Feed your mind with good thoughts, positive vibes, and see what happens. #feedyourmind#dudeadvice#dadtherapy
This pinoy/pollock has moves. And if you were at @mrhooper5150 and @hooper_adree wedding, you know I do 😜 Had some Gloria on while cooking dinner. Our youngest also joining in #dance#gloriaestefan#filipino
I can’t settle for just anything, my baby girl is watching me❤️
And she sees discipline • consistency • hard work • every single day I show up & make my health for our family a priority.
There isn't an easier way to teach these characteristics to her than through my example.
I truly believe fitness & health are so much bigger than looking a certain way physically. What it takes to show up every day are the same habits that lead to so many positive changes in LIFE.
I fell in love with the process and it's changed our lives in every aspect.
If you need help getting started - or help staying on your journey - that's what I'm here for so don't ever hesitate to reach out! 👊
#transformationtuesday from a long time ago, at my heaviest (240ish) These TTs help remind me how shitty I was eating, and how I didn’t care too much of my fitness health however still thought was hot shit. Decade plus later, wiser, much healthier (175), more grey hair, I still think I’m hot shit #healthylifestyle#healthylife#confidence
For my #funnyflexfriday , (cause u know I have to be funny), today’s FFF, I have an owie on my wrist, so “How to Flex, while putting on a bandaid”. I also wanted to post my legs, because I’m so self conscious about them (being my thighs are so white, and I cause I ran for so many years they are too much like runners legs and want them bigger). #flex#flexing#runner#legs#owie
LETS GO!! Great full body burn before bed. Most def need a shower after this one. Try not to stop between each, 10 on each exercise And only 1 min break between each set, min of 3 sets. Tonight was 5 for me. And of course, have my Aquaman theme song on as always. #feeltheburn#aquaman#justiceleauge#nightlyworkout#healthylifestyle
More time and energy for what matters most👨👧
That’s the goal for everyone in Hustle & Muscle and we are focused on keeping the important stuff 💯 as we enter the holiday months!
Best part? I’m going to make it super simple for you. Workouts- you can do at home or the gym. Nutrition- super simple based on portion sizes. Accountability- awesome people on the same journey as you. You just have to show up!
Bonus? 🤑30 day money back guarantee. What have you got to lose?
👇🏻Drop an emoji below or DM me for more details👇🏻
Don’t know what pops more, the veins or the ink 😛 While doing my nightly workout, I noticed my veins are really starting to protrude more, in my arms and stomach. The leanest and healthiest my body has been, and in my late 30s...LETS GO!!!! I’ll take it 😜 #veins#lean#feelinggood
Yes I do wear clothes and do eat😜! We got all dolled up for date night. Wifey sure does look amazingly beautiful! As for eating sweets not everyday, save for my high calorie days, and when I do I go big!! #couplesgoals#datenight#dolledup#yummyfood
Golf ✔️ Beer ✔️ Old Man Cream ✔️ = Everything needed for a broken Vet 😛 Just a little golf this morning, and plan to hit it up again this afternoon. Yes, I’m a little addicted...only sucky part, I’m required to wear a shirt. #golf#golflife#dadtherapy#beer#oldman#veteran
Too cool having a lot of new friends on here recently🙌 Always great to discover what we have in common, so here’s part of my story... I began my professional life serving in the Army National Guard and🇺🇸I’ve always been enthusiastic about lifting weights, but ate like crap. I got married in 2012 and we moved to Texas where I became a middle school teacher.
After our daughter was born, my wife wanted to lose the baby weight and feel like herself again, so we started home workouts and a straight forward meal plan. We signed up as preferred customers from day 1 for the big discount, but didn’t have huge expectations.
I did the plan with her just to be supportive, but I didn’t need to lose weight or change much. Yeah I took blood pressure meds💊and had daily digestive issues🤢, but wasn’t that just part of life over 30?? 6 months later...killer results! My wife lost the baby weight plus 12 more pounds and I lost 25 pounds😮 I FINALLY discovered those hidden muscles💪 And I said goodbye to blood pressure meds and digestive yuck 👋
When something gives you KA results like that, you tell your friends 🔊 Now I help other people who are looking for a change, or maybe like me didn’t know they needed one, feel AMAZING!
If you relate to any part of this story, I would love to hear about it! And I would be remiss if I didn’t tell you that Muscle & Hustle kicks off tomorrow🎉 I’ll give you all the tools and guidance to see change! Ready to give it a try? Drop a 💪 in the comments.
Early this morning, we took the boys are their first fishing trip!! They have finally showed interest in fishing so I had to feed the fire. I grew up fishing, and fished all over the world. Passing down the rod and seeing them smile made it all worth it. Only Zaki and I caught Puffer Fish. Still a successful trip and can’t wait to take them again next weekend. #memories#familytime#happydaddy
RESULTS are in 🎉🎉🎉
We just finished a new program and it’s already an all-time favorite. 8 weeks, 4 days a week, 30ish minutes a day.
The results❓I’m down 9 lbs, down 5.5 inches in my upper body, and added 4 inches of strength in my legs💪
But think it’s only a guy program? My wife is down 4 lbs, down 7 inches overall, and added 1 inch of strength in her arms! 💪
We couldn’t be happier with the results and can’t wait to do it again! After a couple weeks rotating to something different 😃 Mixing it up is key👌In for the next round? Check out the link in bio and let’s do this thing!!
Wondering how you’re going to get back in gear after a long weekend?
It’s not too late to join my FREE 4 day challenge. Last call!! 🌮Full meal plan provided (snacks included)
🥦Vegetarian or Vegan? Got ya covered!
🏃♀️Free workout program provided or choose your own activity!
🎉 Support and encouragement
Drop a 💪 and I’ll add you!