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Please tell me I’m not the only one that sees a .........you fill in the blank 😜 #immature #whyyesiam #akid #exerciseball
A great turn out for Dads Night Out! Big fire, drinks, conversations and Spare Ribs. #citydads #dadtherapy #bonfire #DNO
Just another day at class 😜 Yup I’m takin golf as a college course. Then right after class, 18 holes with my bros #golf #golflife #collegelife #usf #college #blessed #fitnessmotivation #workoutmotivation #fit #hardwork #fitness #workout #fitdad #fitdads #dadbod #tan #beard #hair #curlyhair #core #abs #gym #dadtherapy #tattoo #ink #floridalife #florida #letsgo #noexcuses #veteran
After an exam, what better way than to put some balls in holes. #golf #golflife #usf #college #college #relax
Estoy nervioso, exam clase de español.....even did some yoga and meditation after the gym to relax. Crossing fingers #exam #college #collegelife #usf
Estoy nervioso, exam clase de español.....even did some yoga and meditation after the gym to relax. Crossing fingers #exam  #college  #collegelife  #usf 
For having to cut my hair for almost 2 decades being in the USAF, I think these curls will stay....but for how long....I originally said I would cut after 3 years from leaving the military. If only they would stay like this all day, instead of a mop. I think after Aquaman comes out in Dec, it is time for a change. #curls #hair #curlyhair #military #cleancut #aquaman #cosplay #justiceleague
For having to cut my hair for almost 2 decades being in the USAF, I think these curls will stay....but for how long....I originally said I would cut after 3 years from leaving the military. If only they would stay like this all day, instead of a mop. I think after Aquaman comes out in Dec, it is time for a change. #curls  #hair  #curlyhair  #military  #cleancut  #aquaman  #cosplay  #justiceleague 
Simply gorgeous! Practicing on a few holes.  This was a par 3, did it in 4.... or 5 but who is counting#golf #golflife #relaxing #healthylifestyle #destress
When u need to relieve some stress from studying for my exams, you hit some balls....or maybe this was a bad idea! Go STR8 Damnit! #golf #golflife #stress #relax #college #collegelife #veteran
#mondaymotivation is tough when your better half is out of town. Shoutout to my virtual Muscle & Hustle crew for being there to cheer me on and keep me accountable👊 Need someone else on your sideline? We got ya!
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#teacherproblems #dadofgirls #girldad #dadsanddaughters  #happinessisthekey #goodthingstaketime #begrateful #goalslayer #eatmorefood
#todayisanewday #mencook #workoutideas #becomingabetterme #exerciseroutine #nosoda #strongfit #stronglife #londonfitness #weekendwarrior #texasfitfam #ibelieveinme #londonfit #dadtherapy #dadswholift #dadsofig #dadbod #dadsrule #toddleryears
#mondaymotivation  is tough when your better half is out of town. Shoutout to my virtual Muscle & Hustle crew for being there to cheer me on and keep me accountable👊 Need someone else on your sideline? We got ya! . . . . . . . #teacherproblems  #dadofgirls  #girldad  #dadsanddaughters  #happinessisthekey  #goodthingstaketime  #begrateful  #goalslayer  #eatmorefood  #todayisanewday  #mencook  #workoutideas  #becomingabetterme  #exerciseroutine  #nosoda  #strongfit  #stronglife  #londonfitness  #weekendwarrior  #texasfitfam  #ibelieveinme  #londonfit  #dadtherapy  #dadswholift  #dadsofig  #dadbod  #dadsrule  #toddleryears 
In case ur wondering, what a 38 year old broken vet (mostly in the head), waking up at 430am, gets ready, rides his bike to school, gets to the library a little bit before 6am cause he needs extra time to study, and ready to sip on a humongous cup of hot “pick me up” looks like.....Yup, this is what it looks like. #coffee #usf #collegelife #college #vet #dowhatwegottodo
In case ur wondering, what a 38 year old broken vet (mostly in the head), waking up at 430am, gets ready, rides his bike to school, gets to the library a little bit before 6am cause he needs extra time to study, and ready to sip on a humongous cup of hot “pick me up” looks like.....Yup, this is what it looks like. #coffee  #usf  #collegelife  #college  #vet  #dowhatwegottodo 
Morning workout complete, 20 miles on the bike. At 17miles, stopped and did my favorite full body routing, 3 sets. #fitness #healthylifestyle #bike #biking #fullbody #fitdad
Yo. 🤘🏻 The things you put into your mind can impact how you see others, get through tough times, solve problems, experience joy, and so much more. Feed your mind with good thoughts, positive vibes, and see what happens. #feedyourmind #dudeadvice #dadtherapy
Yo. 🤘🏻 The things you put into your mind can impact how you see others, get through tough times, solve problems, experience joy, and so much more. Feed your mind with good thoughts, positive vibes, and see what happens. #feedyourmind  #dudeadvice  #dadtherapy 
You know you had a great workout, when flexing is not required! Feeling strong and lean, one kick ass dad machine.  Gym time complete , now off to study and homework before a long ass class session. #flex #noflexingrequired #dadbod #usf #college #healthylifestyle #aquaman
#funnyflexfriday brought to by yours truly, “Daddy, do you really need to flex while getting my crackers for snack time!?!” My response, “Yes padiwan, I must”. Second pic is for you @celesteannefit , how to flex and back selfie at the same time 😜#flexfriday #dad #dadink #dadscandoittoo #flex
#funnyflexfriday  brought to by yours truly, “Daddy, do you really need to flex while getting my crackers for snack time!?!” My response, “Yes padiwan, I must”. Second pic is for you @celesteannefit , how to flex and back selfie at the same time 😜#flexfriday  #dad  #dadink  #dadscandoittoo  #flex 
After a long morning, time for some relaxation, self reflection, meditation, and plan ol’ stretching #relaxation #meditation #selfreflection #relax #woosah #yoga
All before 1000, rode my bike back and fourth to school, destroyed legs at the gym before class, I then decided to destroy the core! Not bad for a broken, old man. Watch out, this DemiGod is on beast mode!! #destroythecore #dadbod #fitnesslife #healthylifestyle #legday
I have had my own battles with Depression and Anxiety over the years. A huge part of the reason I have been able to overcome wallowing in my Pit, is because of my relationship with my Jesus! #depression #anxiety #mentalhealth #dadtherapy #jesus #accountability .
#Repost @homedadnet with @get_repost
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If you or someone you know is affected by depression or mental health, there are people to help and support you.
You are loved and supported by the brotherhood of fatherhood. .
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#mentalhealthawareness 
#worldmentalhealthday #starttheconvo #onoursleeves #mantherapy #Brotherhood #NAHDN #HomeDadLife #Fatherhood #WeDad #DadsDontBabysit #HomeDadCon #StayAtHomeDad #DadsMatterToo
I have had my own battles with Depression and Anxiety over the years. A huge part of the reason I have been able to overcome wallowing in my Pit, is because of my relationship with my Jesus! #depression  #anxiety  #mentalhealth  #dadtherapy  #jesus  #accountability  . #Repost  @homedadnet with @get_repost ・・・ If you or someone you know is affected by depression or mental health, there are people to help and support you. You are loved and supported by the brotherhood of fatherhood. . . . #mentalhealthawareness  #worldmentalhealthday  #starttheconvo  #onoursleeves  #mantherapy  #Brotherhood  #NAHDN  #HomeDadLife  #Fatherhood  #WeDad  #DadsDontBabysit  #HomeDadCon  #StayAtHomeDad  #DadsMatterToo 
This pinoy/pollock has moves. And if you were at @mrhooper5150 and @hooper_adree wedding, you know I do 😜 Had some Gloria on while cooking dinner. Our youngest also joining in #dance #gloriaestefan #filipino
This pinoy/pollock has moves. And if you were at @mrhooper5150 and @hooper_adree wedding, you know I do 😜 Had some Gloria on while cooking dinner. Our youngest also joining in #dance  #gloriaestefan  #filipino 
I can’t settle for just anything, my baby girl is watching me❤️
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And she sees discipline • consistency • hard work • every single day I show up & make my health for our family a priority.
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There isn't an easier way to teach these characteristics to her than through my example.
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I truly believe fitness & health are so much bigger than looking a certain way physically. What it takes to show up every day are the same habits that lead to so many positive changes in LIFE.
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I fell in love with the process and it's changed our lives in every aspect.
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If you need help getting started - or help staying on your journey - that's what I'm here for so don't ever hesitate to reach out! 👊
I can’t settle for just anything, my baby girl is watching me❤️ . And she sees discipline • consistency • hard work • every single day I show up & make my health for our family a priority. . There isn't an easier way to teach these characteristics to her than through my example. . I truly believe fitness & health are so much bigger than looking a certain way physically. What it takes to show up every day are the same habits that lead to so many positive changes in LIFE. . I fell in love with the process and it's changed our lives in every aspect. . If you need help getting started - or help staying on your journey - that's what I'm here for so don't ever hesitate to reach out! 👊
First time for Izzy being at the driving range. He wanted to try, and he listened well and did awesomely. Someone is getting his own clubs this weekend 😜#golf #golflife #happydaddy #prouddad
First time for Izzy being at the driving range. He wanted to try, and he listened well and did awesomely. Someone is getting his own clubs this weekend 😜#golf  #golflife  #happydaddy  #prouddad 
Since #amazon is taking over the world, might as well have them take over #datenight too. “Hey girl, let’s order some shit.”
Since #amazon  is taking over the world, might as well have them take over #datenight  too. “Hey girl, let’s order some shit.”
#transformationtuesday from a long time ago, at my heaviest (240ish) These TTs help remind me how shitty I was eating, and how I didn’t care too much of my fitness health however still thought was hot shit. Decade plus later, wiser, much healthier (175), more grey hair, I still think I’m hot shit #healthylifestyle #healthylife #confidence
#transformationtuesday  from a long time ago, at my heaviest (240ish) These TTs help remind me how shitty I was eating, and how I didn’t care too much of my fitness health however still thought was hot shit. Decade plus later, wiser, much healthier (175), more grey hair, I still think I’m hot shit #healthylifestyle  #healthylife  #confidence 
Look good, while rock’n the curls while playing golf, or wear a hat to to have a little shade?? Being me, I’ll do both. #golf #golflife #lookinggood #curls #hair #curlyhair #curlyhairstyles
And of course, with these water jugs laying around prepping for the storm just in case, it’s an easy grab for weight to help destroy the core. #fitnesslife #destroythecore #hurricane #prep
Prepping for yet another hurricane, and you just to happen to see not just water jugs...but....must....lift....them...LETS GO!!! #fitnessnut #fitnesslife #hurricane #aquaman #justiceleague #cosplayer
My #motivationmonday these three beautiful handsome gentlemen that look up to me everyday. Striving to be the best man I can me, to show our boys how to be a man and how to be gentlemen. #family #familygoals #fishing #memories #fatherhood
Suns out, thighs out. How we two caramel colored guys, get our white ass thighs tanned. #poolside #pooltime #tan #sun #whitethighs
After a great bike ride, we do what....DESTROY THE CORE!! #burn #feeltheburn #aquaman #justiceleague #cosplay
Who told this curl to be in the way!?! Curly haired people daily prob, sometimes they have a mind of their own. #curlyhair #hair #curls
Who told this curl to be in the way!?! Curly haired people daily prob, sometimes they have a mind of their own. #curlyhair  #hair  #curls 
Nothing caught but stuck lines and lost lures, but still lots of fun. #fishing #fishingfamily #memories #familygoals #fishinglife #florida #floridalife #letsgo #noexcuses #dadtherapy #veteran
For my #funnyflexfriday, (cause u know I have to be funny), today’s FFF, I have an owie on my wrist, so “How to Flex, while putting on a bandaid”. I also wanted to post my legs, because I’m so self conscious about them (being my thighs are so white, and I cause I ran for so many years they are too much like runners legs and want them bigger). #flex #flexing #runner #legs #owie
For my #funnyflexfriday , (cause u know I have to be funny), today’s FFF, I have an owie on my wrist, so “How to Flex, while putting on a bandaid”. I also wanted to post my legs, because I’m so self conscious about them (being my thighs are so white, and I cause I ran for so many years they are too much like runners legs and want them bigger). #flex  #flexing  #runner  #legs  #owie 
LETS GO!! Great full body burn before bed. Most def need a shower after this one. Try not to stop between each, 10 on each exercise And only 1 min break between each set, min of 3 sets. Tonight was 5 for me. And of course, have my Aquaman theme song on as always. #feeltheburn #aquaman #justiceleauge #nightlyworkout #healthylifestyle
LETS GO!! Great full body burn before bed. Most def need a shower after this one. Try not to stop between each, 10 on each exercise And only 1 min break between each set, min of 3 sets. Tonight was 5 for me. And of course, have my Aquaman theme song on as always. #feeltheburn  #aquaman  #justiceleauge  #nightlyworkout  #healthylifestyle 
Nothing like working on homework in the backyard, and clearing out some weeds 😜 #golf #golflife #collegelife #college #enjoyingtheoutdoors
Some chicks are just so rude!! #rude #blonde #funny #bitch
This guy loves golf more than he loves walks on the beach....and Pringles. Another rough day😜 #golf #golflife #usf #college #collegelife
#transformationtuesday No Fucking excuses!! You adapt with what ever issue you have, physically or mental. I can protest to that! Body is broken, brain is broken, but damn it, i went after it. if u want to be healthy, throw away the excuses!! u go after that! #noexcuses #oldmanproblems #tampa #tampabay #usaf #brokenvet #letsgo #flex #sixpack #healthylifestyle
Dads: change up your perspective and see how things revolve. Either #win or #learn. #motivation #winorlearn 🤘🏻
More time and energy for what matters most👨‍👧
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That’s the goal for everyone in Hustle & Muscle and we are focused on keeping the important stuff 💯 as we enter the holiday months!
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Best part? I’m going to make it super simple for you. Workouts- you can do at home or the gym. Nutrition- super simple based on portion sizes. Accountability- awesome people on the same journey as you. You just have to show up!
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Bonus? 🤑30 day money back guarantee. What have you got to lose?
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👇🏻Drop an emoji below or DM me for more details👇🏻
More time and energy for what matters most👨‍👧 . That’s the goal for everyone in Hustle & Muscle and we are focused on keeping the important stuff 💯 as we enter the holiday months! . Best part? I’m going to make it super simple for you. Workouts- you can do at home or the gym. Nutrition- super simple based on portion sizes. Accountability- awesome people on the same journey as you. You just have to show up! . Bonus? 🤑30 day money back guarantee. What have you got to lose? . 👇🏻Drop an emoji below or DM me for more details👇🏻
Out for a nice and peaceful bike ride to the store with the wifey. So pleasant, so relaxing...and a little sweaty. #bike #bikelife #relax #chill
Out for a nice and peaceful bike ride to the store with the wifey. So pleasant, so relaxing...and a little sweaty. #bike  #bikelife  #relax  #chill 
Kiefer XC Meet...
T was doing pretty good until a twisted ankle on the course. He stayed rough and STILL RAN to finish. Proud of him!
#momcoach #dadtherapy
Kiefer XC Meet... T was doing pretty good until a twisted ankle on the course. He stayed rough and STILL RAN to finish. Proud of him! #momcoach  #dadtherapy 
Gorgeous morning bike ride, a short one, now for quick full body Tabata workout as have lots planned today with the family. #bike #biking #cardio #bikelife
Gorgeous morning bike ride, a short one, now for quick full body Tabata workout as have lots planned today with the family. #bike  #biking  #cardio  #bikelife 
I’m a 38(almost) daddy of 3, and if I want to use a Spongebob Squarepants towel, I will...sad part even I didn’t have my boys, I would prob still use one. I’m a kid pretending to be an adult. #stillakid #nevergrowup #fitnessmotivation #workoutmotivation #fit #hardwork #fitness #workout #fitdad #fitdads #beard #hair #curlyhair #core #abs #gym #dadtherapy #tattoo #ink #floridalife #florida #letsgo #noexcuses #veteran
Nothing like some relaxing, meditating, stretching session of yoga after some good lifting and before my next class. #yoga #yogalife #relax #chill #meditation #college #collegelife #usf #oldhippie #healthylifestyle #fitness #fitlife #core #dadtherapy #florida #floridalife #letsgo #noexcuses #veteran
#funnyflexfriday For my curly haired brothers and sisters, we fight this battle all the time!! #flexfriday #flex #hairlife
Two titles I could think for this pic, “So many doors, so many opportunities.” But I prefer, “Where is the bathroom??!!” #college #collegelife #usf #oldmanproblems #havetogopoops
Curls are still here 😜Took a shower earlier this evening but didn’t put anything in it. No filter either, Jaír had been kissed by the sun rays. #hair #curlyhair #crazyhair #curlsday
Curls are still here 😜Took a shower earlier this evening but didn’t put anything in it. No filter either, Jaír had been kissed by the sun rays. #hair  #curlyhair  #crazyhair  #curlsday 
New hairstyle LOL!! Having way to much fun with this phone. #iphone #apple #iphonexsmax #hair #hairstyle #nevertooold
Our view for Dads Night Out at the Ball Park. Center field on the @cbtsglobal boat Pavilion. #dadtherapy #baseball @kcroyals @reds @cincinnatidadsgroup #smallgroupbiblestudy
Don’t know what pops more, the veins or the ink 😛 While doing my nightly workout, I noticed my veins are really starting to protrude more, in my arms and stomach.  The leanest and healthiest my body has been, and in my late 30s...LETS GO!!!! I’ll take it 😜 #veins #lean #feelinggood
Don’t know what pops more, the veins or the ink 😛 While doing my nightly workout, I noticed my veins are really starting to protrude more, in my arms and stomach. The leanest and healthiest my body has been, and in my late 30s...LETS GO!!!! I’ll take it 😜 #veins  #lean  #feelinggood 
Best part of any day for me is being silly with my girls! The little things are the most fun with them, especially when this one wants to “take pictures with daddy” #dad #daddy #dadsofinstagram #instadad #lifeofdad #prouddad #happyfamily #fatheranddaughter #instatoddler #instakids #smile #daddytime #dadtherapy #tampa #tampabay #fatherhoodislit #wesleychapel #happywithdaddy #dadlife #dadblogger #tampablogger #outnumberedfather
I swear I’m not trying to look like a homeless vet. While waiting for my VA brain doc apt, might as well get some sun! #sun #tan #tanning #relax #veteran
I swear I’m not trying to look like a homeless vet. While waiting for my VA brain doc apt, might as well get some sun! #sun  #tan  #tanning  #relax  #veteran 
Yes I do wear clothes and do eat😜! We got all dolled up for date night. Wifey sure does look amazingly beautiful! As for eating sweets  not everyday, save for my high calorie days, and when I do I go big!! #couplesgoals #datenight #dolledup #yummyfood
Yes I do wear clothes and do eat😜! We got all dolled up for date night. Wifey sure does look amazingly beautiful! As for eating sweets not everyday, save for my high calorie days, and when I do I go big!! #couplesgoals  #datenight  #dolledup  #yummyfood 
Falls coming so let’s suggest something other than #pumpkinspice shall we? Bacon all day every day. #bacon #coffee #dadneedscoffee
Another successful fishing trip. Though we didn’t catch any fish, we did catch smiles, fun and especially daddy/son memories #fishing #fatherson #memories
Another successful fishing trip. Though we didn’t catch any fish, we did catch smiles, fun and especially daddy/son memories #fishing  #fatherson  #memories 
Just another day at the office. Listening to all types of birds. Including the rare yet frequently visited “MF’r” bird”!! #golf #golflife #fustration #usf #collegelife #veteran
How to look good on a tricycle 😜 Craigslist find, plus some new rubber paint and TLC. #bike #baddadsclub #tattoo #ink #fitdad #tampa
Golf ✔️ Beer ✔️ Old Man Cream ✔️ = Everything needed for a broken Vet 😛 Just a little golf this morning, and plan to hit it up again this afternoon. Yes, I’m a little addicted...only sucky part, I’m required to wear a shirt. #golf #golflife #dadtherapy #beer #oldman #veteran
Golf ✔️ Beer ✔️ Old Man Cream ✔️ = Everything needed for a broken Vet 😛 Just a little golf this morning, and plan to hit it up again this afternoon. Yes, I’m a little addicted...only sucky part, I’m required to wear a shirt. #golf  #golflife  #dadtherapy  #beer  #oldman  #veteran 
Gotta love @costco
Gotta love @costco
Casa non è il posto, sono le persone #dadtherapy #goodnight
Too cool having a lot of new friends on here recently🙌 Always great to discover what we have in common, so here’s part of my story... I began my professional life serving in the Army National Guard and🇺🇸I’ve always been enthusiastic about lifting weights, but ate like crap. I got married in 2012 and we moved to Texas where I became a middle school teacher.

After our daughter was born, my wife wanted to lose the baby weight and feel like herself again, so we started home workouts and a straight forward meal plan. We signed up as preferred customers from day 1 for the big discount, but didn’t have huge expectations. 
I did the plan with her just to be supportive, but I didn’t need to lose weight or change much. Yeah I took blood pressure meds💊and had daily digestive issues🤢, but wasn’t that just part of life over 30?? 6 months later...killer results! My wife lost the baby weight plus 12 more pounds and I lost 25 pounds😮 I FINALLY discovered those hidden muscles💪 And I said goodbye to blood pressure meds and digestive yuck 👋

When something gives you KA results like that, you tell your friends 🔊 Now I help other people who are looking for a change, or maybe like me didn’t know they needed one, feel AMAZING!

If you relate to any part of this story, I would love to hear about it! And I would be remiss if I didn’t tell you that Muscle & Hustle kicks off tomorrow🎉 I’ll give you all the tools and guidance to see change! Ready to give it a try? Drop a 💪 in the comments.
Too cool having a lot of new friends on here recently🙌 Always great to discover what we have in common, so here’s part of my story... I began my professional life serving in the Army National Guard and🇺🇸I’ve always been enthusiastic about lifting weights, but ate like crap. I got married in 2012 and we moved to Texas where I became a middle school teacher. After our daughter was born, my wife wanted to lose the baby weight and feel like herself again, so we started home workouts and a straight forward meal plan. We signed up as preferred customers from day 1 for the big discount, but didn’t have huge expectations. I did the plan with her just to be supportive, but I didn’t need to lose weight or change much. Yeah I took blood pressure meds💊and had daily digestive issues🤢, but wasn’t that just part of life over 30?? 6 months later...killer results! My wife lost the baby weight plus 12 more pounds and I lost 25 pounds😮 I FINALLY discovered those hidden muscles💪 And I said goodbye to blood pressure meds and digestive yuck 👋 When something gives you KA results like that, you tell your friends 🔊 Now I help other people who are looking for a change, or maybe like me didn’t know they needed one, feel AMAZING! If you relate to any part of this story, I would love to hear about it! And I would be remiss if I didn’t tell you that Muscle & Hustle kicks off tomorrow🎉 I’ll give you all the tools and guidance to see change! Ready to give it a try? Drop a 💪 in the comments.
Morning workout felt beastly, especially after my bike ride. Today was mostly just overall body. LETS GO!! #beastmode #fit
Morning workout felt beastly, especially after my bike ride. Today was mostly just overall body. LETS GO!! #beastmode  #fit 
Early this morning, we took the boys are their first fishing trip!! They have finally showed interest in fishing so I had to feed the fire. I grew up fishing, and fished all over the world. Passing down the rod and seeing them smile made it all worth it. Only Zaki and I caught Puffer Fish. Still a successful trip and can’t wait to take them again next weekend. #memories #familytime #happydaddy
Early this morning, we took the boys are their first fishing trip!! They have finally showed interest in fishing so I had to feed the fire. I grew up fishing, and fished all over the world. Passing down the rod and seeing them smile made it all worth it. Only Zaki and I caught Puffer Fish. Still a successful trip and can’t wait to take them again next weekend. #memories  #familytime  #happydaddy 
🧔🏻🐻🧢! 🔥NOW LIVE! Our new #papabear hats are ready to be worn on your dome. Go grab one and rep #dadhood in style.🤘🏻 #dadtherapy #hats
RESULTS are in 🎉🎉🎉
We just finished a new program and it’s already an all-time favorite. 8 weeks, 4 days a week, 30ish minutes a day.
The results❓I’m down 9 lbs, down 5.5 inches in my upper body, and added 4 inches of strength in my legs💪
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But think it’s only a guy program? My wife is down 4 lbs, down 7 inches overall, and added 1 inch of strength in her arms! 💪
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We couldn’t be happier with the results and can’t wait to do it again! After a couple weeks rotating to something different 😃 Mixing it up is key👌In for the next round? Check out the link in bio and let’s do this thing!!
RESULTS are in 🎉🎉🎉 We just finished a new program and it’s already an all-time favorite. 8 weeks, 4 days a week, 30ish minutes a day. The results❓I’m down 9 lbs, down 5.5 inches in my upper body, and added 4 inches of strength in my legs💪 . But think it’s only a guy program? My wife is down 4 lbs, down 7 inches overall, and added 1 inch of strength in her arms! 💪 . We couldn’t be happier with the results and can’t wait to do it again! After a couple weeks rotating to something different 😃 Mixing it up is key👌In for the next round? Check out the link in bio and let’s do this thing!!
Wondering how you’re going to get back in gear after a long weekend?

It’s not too late to join my FREE 4 day challenge. Last call!! 🌮Full meal plan provided (snacks included)
🥦Vegetarian or Vegan? Got ya covered!
🏃‍♀️Free workout program provided or choose your own activity!
🎉 Support and encouragement

Drop a 💪 and I’ll add you!
Wondering how you’re going to get back in gear after a long weekend? It’s not too late to join my FREE 4 day challenge. Last call!! 🌮Full meal plan provided (snacks included) 🥦Vegetarian or Vegan? Got ya covered! 🏃‍♀️Free workout program provided or choose your own activity! 🎉 Support and encouragement Drop a 💪 and I’ll add you!
#nevermissamonday Even on a holiday! Then you feel ok about spending the rest of the day watching tennis and football 😉
#nevermissamonday  Even on a holiday! Then you feel ok about spending the rest of the day watching tennis and football 😉
Is she happy because it’s Daddy’s Birthday or because she is holding an awesome  cookie cake from @blondiescookiesinc hmm 🤔😃Loved spending the evening with this Cookie Monster and her sister! #cookies #cookie #cookiecake #birthday #happybirthday #happybirthdaytome #chocolatechipcookies #chocolate #chocolatechip #desserts #sugar #surprise #sugarcoma #treat #dessertporn #buzzfeedfood #messytoddler #daughters #children #happy #celebration #dadblogger #dadtherapy #family #familytime #tampa #tampabay #wesleychapel
Is she happy because it’s Daddy’s Birthday or because she is holding an awesome cookie cake from @blondiescookiesinc hmm 🤔😃Loved spending the evening with this Cookie Monster and her sister! #cookies  #cookie  #cookiecake  #birthday  #happybirthday  #happybirthdaytome  #chocolatechipcookies  #chocolate  #chocolatechip  #desserts  #sugar  #surprise  #sugarcoma  #treat  #dessertporn  #buzzfeedfood  #messytoddler  #daughters  #children  #happy  #celebration  #dadblogger  #dadtherapy  #family  #familytime  #tampa  #tampabay  #wesleychapel 
There’s a few reasons to know the parents of your kids friends. One is to know how rich they are.
There’s a few reasons to know the parents of your kids friends. One is to know how rich they are.
Creamy Romanesco Cauliflower Soup topped with Bacon, Focaccia Crutons, Arugula and @trattorefarms Olio Nuovo olive oil. This guy is ready for Fall. #thedadlife #dadswhocook #twindad #dadtherapy #mangiamangia #realmencook #cauliflower #romanesco #bacon #trattorefarms #arugula #focaccia
Workout together.
Celebrate together.
Grow together.
And #nevermissamonday
Are you ready to jump in? Today could be the start of what you’ve been waiting for. Drop a 💪 below if you want to check it out!
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#dadofgirls #girldad #dadsanddaughters  #happinessisthekey #goodthingstaketime #begrateful #goalslayer #eatmorefood
#todayisanewday #mencook #workoutideas #becomingabetterme #exerciseroutine #nosoda #strongfit #stronglife #londonfitness #weekendwarrior #texasfitfam #ibelieveinme #londonfit #dadtherapy #dadswholift #dadsofig #dadbod #dadsrule #toddleryears #swolemates
Workout together. Celebrate together. Grow together. And #nevermissamonday  Are you ready to jump in? Today could be the start of what you’ve been waiting for. Drop a 💪 below if you want to check it out! . . . . . . . #dadofgirls  #girldad  #dadsanddaughters  #happinessisthekey  #goodthingstaketime  #begrateful  #goalslayer  #eatmorefood  #todayisanewday  #mencook  #workoutideas  #becomingabetterme  #exerciseroutine  #nosoda  #strongfit  #stronglife  #londonfitness  #weekendwarrior  #texasfitfam  #ibelieveinme  #londonfit  #dadtherapy  #dadswholift  #dadsofig  #dadbod  #dadsrule  #toddleryears  #swolemates 
Koozies are not just for #beer, they can be for your favorite #drink - no matter the can! Looks like @jayzenfitness likes some #monsterenergy in his koozie. What do you like to wrap your koozie in!? #dadtherapy #weekendvibes
Some MUCH-NEEDED daddy-daughter time with my 🌠#LuckyStar🌠 and my 🍫#ChocolateSunshine🌞 on a beautiful Sunday at Navy Pier...first stop, Margaritaville (NO margaritas tho😉😉)!! #QualityTime #PreciousMoments #DadTherapy #PicturePerfect #ShadesOfMe