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Saturday snuggles with my handsome Dad 🙌🏻💙hope all my fur friends are having a fantastic weekend! 🐾 🐶 #weekendvibes #saturday #fallfestivities #puremichigan #family #dadgoals #bestfriends #dogsofinstagram #puppiesofinstagram #puppy #puppies #greatdane #greatdanesofinstagram #greatdanepuppy #purelyrescued #adoptdontshop #bethegoodintheworld #adoption #rescue
Isn’t #ochocinco major #DadGoals ? 👏🏾
Spent the night watching #movies with my little dude! He loved #pixels! Tried #goosebumps.......no go, "too scary" he informed me:)
Of course he had to #toosweet in the second pic:)
#bonding #dadgoals #stepdad #qualitytime #adamsandler #rlstine #jackblack
The caption "daddy, I'll hold you" is straight up cute! Beautiful capture by @_sandyphoto_ .
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Selected by @chezmeganphotography .
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Follow us at @b1withdads .
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#fathers
#fatherhood 
#dads
#bestofdad
#dadlife
#fatherlife
#sahd
#sahdlife
#fatherslove
#dadliferules
#dadgoals
#dadstuff
#dadlifeisthebestlife
#clickindads
#lifeofdad
#parenthood
#daddylife
#fatherhoodrocks
#honestlyparents
#parenthood_moments
#parenthood_unveiled 
#parentinginthewild
#insta_familyshots
#b1withfamily
#thefamilycollective
#magicalfamilymoments
#raw_cuteness #raw_moody
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#b1withdads__sandyphoto_
The caption "daddy, I'll hold you" is straight up cute! Beautiful capture by @_sandyphoto_ . . Selected by @chezmeganphotography . . . Follow us at @b1withdads . . . Tag us at #b1withdads  . . . Be sure to check out all our feature pages at @b1withcommunity . . #fathers  #fatherhood  #dads  #bestofdad  #dadlife  #fatherlife  #sahd  #sahdlife  #fatherslove  #dadliferules  #dadgoals  #dadstuff  #dadlifeisthebestlife  #clickindads  #lifeofdad  #parenthood  #daddylife  #fatherhoodrocks  #honestlyparents  #parenthood_moments  #parenthood_unveiled   #parentinginthewild  #insta_familyshots  #b1withfamily  #thefamilycollective  #magicalfamilymoments  #raw_cuteness  #raw_moody  . #b1withdads__sandyphoto_ 
Don’t you hate it when your teaching your duck child to swim and they start to drown? #DadGoals #BadDuckDuckJr
Don’t you hate it when your teaching your duck child to swim and they start to drown? #DadGoals  #BadDuckDuckJr 
These two. 😍😍
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I always knew he’d be a great Dad... after all he took my kids under his wings and has been the best Dad ever to them. However, this view is slightly different.
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To look at my beautiful baby girl and see her Dad, this guy, in her... it’s indescribable. He’s been my best friend for over a decade before I finally said YES to us. Oh am I so glad I did.
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#love #ilovemydaddy #daddyslittlegirl #mcm #dadgoals #husbandgoals #mixedbaby #amwf #gigglegiggle #daddyandme #playtime #tickletickle #babygirl #babiesofinsta
These two. 😍😍 . I always knew he’d be a great Dad... after all he took my kids under his wings and has been the best Dad ever to them. However, this view is slightly different. . To look at my beautiful baby girl and see her Dad, this guy, in her... it’s indescribable. He’s been my best friend for over a decade before I finally said YES to us. Oh am I so glad I did. . . . #love  #ilovemydaddy  #daddyslittlegirl  #mcm  #dadgoals  #husbandgoals  #mixedbaby  #amwf  #gigglegiggle  #daddyandme  #playtime  #tickletickle  #babygirl  #babiesofinsta 
This man hopped off a plane on Friday afternoon from a work trip, did a few hours of work at the office, cleaned up the kitchen at home, gave the baby a bath, loaded up the car at 1am, and drove us straight from Nashville, TN to Arlington, VA to look at houses in order to move us closer to family and friends. Like okay. #husbandgoals #dadgoals #myhero #wegotthis #weareprosatroadtrips #wetiredtho
This man hopped off a plane on Friday afternoon from a work trip, did a few hours of work at the office, cleaned up the kitchen at home, gave the baby a bath, loaded up the car at 1am, and drove us straight from Nashville, TN to Arlington, VA to look at houses in order to move us closer to family and friends. Like okay. #husbandgoals  #dadgoals  #myhero  #wegotthis  #weareprosatroadtrips  #wetiredtho 
Before this, he was ready to exit the bounce house. Encouraging him that he 👦 CAN do it❗❕ #toddlerdad #dadgoals #bouncehouse #boydad #familytime #saturdayfun #toddlerparent #dadlife  #fathersontime
I got an opportunity to attend the #unzippedtoronto event on #kingstreetwest!
Daddy + Keelan + Nova pictures are my favorite. 👨‍👧‍👦
Daddy + Keelan + Nova pictures are my favorite. 👨‍👧‍👦
Nothing can compare to the love a father shares with his children. You give them the world and it’s the unexpected, sweet surprises like this that make it all worth while. 😌💝 #leahbaby #dadgoals #beautiful #lovemyprincess #lovemykids
These are the moments I take a second and think damn, we are lucky 💕#dadgoals #twins
These are the moments I take a second and think damn, we are lucky 💕#dadgoals  #twins 
S/O to the @thehort for an amazing Family Pizza Making Class. It was an awesome experience, definitely looking forward to the next one! #UptownDad #AlwaysDaddy #Family #Pizza
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#dad #daddy #dadlife #dadgoals #dadblogger #daddylife #dadsofig #dadstagram #dadsofinstagram #father #fatherhood #parenting #parenthood #superdads_feature #nyc #washingtonheights #washhts #inwood #dyckman #harlem #eastharlem #elbarrio #bronx #southbronx #boogiedownbronx #boogiedown
S/O to the @thehort for an amazing Family Pizza Making Class. It was an awesome experience, definitely looking forward to the next one! #UptownDad  #AlwaysDaddy  #Family  #Pizza  . . . #dad  #daddy  #dadlife  #dadgoals  #dadblogger  #daddylife  #dadsofig  #dadstagram  #dadsofinstagram  #father  #fatherhood  #parenting  #parenthood  #superdads_feature  #nyc  #washingtonheights  #washhts  #inwood  #dyckman  #harlem  #eastharlem  #elbarrio  #bronx  #southbronx  #boogiedownbronx  #boogiedown 
It seems I always catch a bad week after a positive week, so I decided to visit my old box and get a good workout in. Saturday’s partner WODs are always wicked. I knew I was out of shape and it showed. I hate feeling average like that so now is the time to try to turn it around (stop me if I’ve said it before). I like how I felt afterwards and throughout the day, felt like I was flying. First round used a 95 LB barbell second round 75 LBs. I do feel a little kick started and anxious to workout again so maybe I got exactly what I needed today to really start to reclaim my fitness. 
#nodadbod #fitness #fitdad #dadwod #dadstrength #dadsoffitness #bebetter #doinitformyfamily #determined #dadgoals #dadsearchingforfitness #fitnessgoals #fitnessstruggleisreal #reclaimingmyfitness #feelingtheburn #getfitordietrying #calisthenics #burpees #partnerworkout #partnerwodsaturdays #hangsnatch #concept2 #dadsthatrow #rowingforcal #thrusters #AMRAP #metcon
It seems I always catch a bad week after a positive week, so I decided to visit my old box and get a good workout in. Saturday’s partner WODs are always wicked. I knew I was out of shape and it showed. I hate feeling average like that so now is the time to try to turn it around (stop me if I’ve said it before). I like how I felt afterwards and throughout the day, felt like I was flying. First round used a 95 LB barbell second round 75 LBs. I do feel a little kick started and anxious to workout again so maybe I got exactly what I needed today to really start to reclaim my fitness. #nodadbod  #fitness  #fitdad  #dadwod  #dadstrength  #dadsoffitness  #bebetter  #doinitformyfamily  #determined  #dadgoals  #dadsearchingforfitness  #fitnessgoals  #fitnessstruggleisreal  #reclaimingmyfitness  #feelingtheburn  #getfitordietrying  #calisthenics  #burpees  #partnerworkout  #partnerwodsaturdays  #hangsnatch  #concept2  #dadsthatrow  #rowingforcal  #thrusters  #AMRAP  #metcon 
~Pliable~ 
I train to fall so I can learn how to fly. A relaxed mind will allow the body to perform at its best ✅

#dadgoals #centerforbalancedtraining
When the ear of your youngest daughter's lamb comes off...you better go all Doc McStuffins on that (even if you never sewed a day in your life)! @daddydoinwork #turnthatfrownupsidedown #daddysgotthis #dadgoals
Only real #dads wear walking suits to their kids graduations 
Ps... Check out that #stressed out #dadbod and that burnt-out #hairline #LOL

#bestdadever #throwbackthursday #daddy #daddydaughter #daddysgirl #daddyslittlegirl #quaditude #photooftheday #picoftheday #mood #fatheroftheyear #sexydad #dadgoals #beerbelly
mommyhood. 👶🏼🌙 ☁️ #Penelope @_smash_photography @mslisanono
mommyhood. 👶🏼🌙 ☁️ #Penelope  @_smash_photography @mslisanono
This kid is doing a great job, shooting and holstering very safely, rockin the @waltherarms @gunbuyer exclusive #waltherppqm1 @frontsightmedia #9mm #firearmstraining #frontsight #dadgoals #songoals
We've been visiting Winnie the pooh today with a trip to 100 Acre wood (Ashdown Forest) not totally sure Arthur understood how to play pooh sticks, but he loved taking in all the fresh air and Autumn sunshine.
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#winniethepooh #poohsticks #poohbridge #poohbear #ashdownforest  #familyday #familytime #5monthsold #baby #newborn #mumswithcameras #parenthood #babysofinstagram #babygoals #daddy #son #dad #sunshine #autumn #boy #babyboy #family #babiesofig #dadgoals #babymodel #modelbaby #sussex #babypixs #model #littleboy
We've been visiting Winnie the pooh today with a trip to 100 Acre wood (Ashdown Forest) not totally sure Arthur understood how to play pooh sticks, but he loved taking in all the fresh air and Autumn sunshine. . . . . . . . . . #winniethepooh  #poohsticks  #poohbridge  #poohbear  #ashdownforest  #familyday  #familytime  #5monthsold  #baby  #newborn  #mumswithcameras  #parenthood  #babysofinstagram  #babygoals  #daddy  #son  #dad  #sunshine  #autumn  #boy  #babyboy  #family  #babiesofig  #dadgoals  #babymodel  #modelbaby  #sussex  #babypixs  #model  #littleboy 
These fall colours really work with my coat! #dadgoals 🤦🏼‍♂️
These fall colours really work with my coat! #dadgoals  🤦🏼‍♂️
You know you’re getting old when your Friday night is spent at home drinking wine and reading about wine.
#dadgoals
To be fair, a night at home with @envinatewine and @pipettemagazine works for me!

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Albahra is a wine is made from 70% Garnacha Tintorera and 30% Moravia Agria.
Named from the vineyard area in the Almansa region close to the town of Albacete, located at the southeastern tip of Castilla-La Mancha. 
All grapes are hand-harvested and vinified separately and uniquely by parcel, the wine is then blended and bottled unfined, unfiltered and with very little SO2 addition

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Vibrant and fruity wine filled with crunchy red cherry, floral red currant and vibrant blueberry.
It’s slightly reductive with a subtle earthy funk to the aromas which I love. 
Brisk acidity, slight mineral hints and a firm but rustic texture
Stunning wine

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#wset #stilllearning #careerchange #lovewine #winelover #wine🍷 #wineporn #winenot #winestagram #wsetstudent #wsetstage3 #grapes #winewanker #winenight #winetasting #winelover #winestagram #revision #exams #instawine #londonwinedrinkers #winelife #wsetglobal #spanishwine #spain #envinate #organic #organicwine #glouglou
You know you’re getting old when your Friday night is spent at home drinking wine and reading about wine. #dadgoals  To be fair, a night at home with @envinatewine and @pipettemagazine works for me! __________________________________ Albahra is a wine is made from 70% Garnacha Tintorera and 30% Moravia Agria. Named from the vineyard area in the Almansa region close to the town of Albacete, located at the southeastern tip of Castilla-La Mancha. All grapes are hand-harvested and vinified separately and uniquely by parcel, the wine is then blended and bottled unfined, unfiltered and with very little SO2 addition __________________________________ Vibrant and fruity wine filled with crunchy red cherry, floral red currant and vibrant blueberry. It’s slightly reductive with a subtle earthy funk to the aromas which I love. Brisk acidity, slight mineral hints and a firm but rustic texture Stunning wine __________________________________ #wset  #stilllearning  #careerchange  #lovewine  #winelover  #wine 🍷 #wineporn  #winenot  #winestagram  #wsetstudent  #wsetstage3  #grapes  #winewanker  #winenight  #winetasting  #winelover  #winestagram  #revision  #exams  #instawine  #londonwinedrinkers  #winelife  #wsetglobal  #spanishwine  #spain  #envinate  #organic  #organicwine  #glouglou 
"I'm so glad I live in a world where there are Octobers"
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The fall weather has been gorgeous lately! And if you look closely there are still some leaves on the trees 🍂
"I'm so glad I live in a world where there are Octobers" . The fall weather has been gorgeous lately! And if you look closely there are still some leaves on the trees 🍂
Hanging out with my sweet little family today ☘️Rainy days make for the perfect time to hang out at the library. 
#freckledstoryteller #dadgoals #booksforkids #raisingreaders .
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#theelitesuite #momboss #parenthood #momblogger #empowersocial #childrensbooks #rainydays #familybonding #saturdayvibes #weekendtime #librarylife #momlifeisthebestlife #kidlife #literacy #boymom #kidlit #booknook #rainymood #suitebootiful
When you randomly find about 10 attempts at a selfie on your phone... #mysweetestp #chipofftheoldblock
Happy birthday @beach_hat03!! Thank you for being such a wonderful husband and amazing daddy to our little Liam! ❤️👑 #weloveyou #dadgoals
Happy birthday @beach_hat03!! Thank you for being such a wonderful husband and amazing daddy to our little Liam! ❤️👑 #weloveyou  #dadgoals 
Teaching her young! This amazing Daddy knew the perfect way to make his sad little girl smile. He is the perfect combination of strong and sweet, and I'm so thankful Lily is being raised by such a thoughtful man. We love you Joshua Allen!
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#teachemyoung #driving #saturdaydrive #itwasonlydownthestreet #dontjudgeus #imtalkingtoyou #parentpolice #dadgoals #family #myheart
Saturday’s are for multitasking... #Cheers to the weekend!!! It’s gorgeous out!!! Come join us on the patio 🍔🍺🍼... #InTheMOOd #DadGoals #SaturdayMOOd #MOOpatio @thisdadsjourney
Daddy's home! So exciting! Thank you sir for your service and thank you family for your sacrifices as well to be married and committed to a military life. 😘❤ 📷 by @briannarene .
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Selected by @chezmeganphotography .
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Follow us at @b1withdads .
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Tag us at #b1withdads
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Be sure to check out all our feature pages at @b1withcommunity .
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#fathers
#fatherhood 
#dads
#bestofdad
#dadlife
#fatherlife
#sahd
#sahdlife
#fatherslove
#dadliferules
#dadgoals
#dadstuff
#dadlifeisthebestlife
#clickindads
#lifeofdad
#parenthood
#daddylife
#fatherhoodrocks
#honestlyparents
#parenthood_moments
#parenthood_unveiled 
#parentinginthewild
#insta_familyshots
#b1withfamily
#thefamilycollective
#magicalfamilymoments
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#b1withdads_briannarene
Daddy's home! So exciting! Thank you sir for your service and thank you family for your sacrifices as well to be married and committed to a military life. 😘❤ 📷 by @briannarene . . Selected by @chezmeganphotography . . . Follow us at @b1withdads . . . Tag us at #b1withdads  . . . Be sure to check out all our feature pages at @b1withcommunity . . #fathers  #fatherhood  #dads  #bestofdad  #dadlife  #fatherlife  #sahd  #sahdlife  #fatherslove  #dadliferules  #dadgoals  #dadstuff  #dadlifeisthebestlife  #clickindads  #lifeofdad  #parenthood  #daddylife  #fatherhoodrocks  #honestlyparents  #parenthood_moments  #parenthood_unveiled   #parentinginthewild  #insta_familyshots  #b1withfamily  #thefamilycollective  #magicalfamilymoments  . #b1withdads_briannarene 
🎃 P U M P K I N  A L L E Y 🎃
And this year we have our own little pumpkin with us, the cutest little pumpkin in the patch.
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Daddy & Delilah 🎃🧡
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#babygirl #baby #ootd #childrenof_instagram #childrenwear #childrenstyle #kids_of_our_world #delilahsdays #delilahsootd #parenting #motherhood #childrenstyle #instagood#instastyle #cutenessoverload #parenting #happy#happiness #cutebabies #cutenessoverload #justbaby #dadlife #dadgoals #pumpkinpicking #mylittlepumpkin
🎃 P U M P K I N A L L E Y 🎃 And this year we have our own little pumpkin with us, the cutest little pumpkin in the patch. . . Daddy & Delilah 🎃🧡 . . . #babygirl  #baby  #ootd  #childrenof_instagram  #childrenwear  #childrenstyle  #kids_of_our_world  #delilahsdays  #delilahsootd  #parenting  #motherhood  #childrenstyle  #instagood #instastyle  #cutenessoverload  #parenting  #happy #happiness  #cutebabies  #cutenessoverload  #justbaby  #dadlife  #dadgoals  #pumpkinpicking  #mylittlepumpkin 
Mom & Dad xo #latergram
10/19/12 October 19th marks 6 years. 6 amazing, hilarious, fun-filled years of being with my best friend in the world (aside from Abel) but I’m not going to sit here and paint out how these 6 years were a perfect fairytale, cause I’d be lying. Of course we’ve had our many dumb fights, as most healthy relationships do. We’ve in the past raised our voices, slammed doors & cried..These small things have shaped us into a better reinvented us, making us a better happier couple. Being together since 14/15 years old, we grew up together. We faced all of our teenage emotions and hormones together without killing each other lmfao. I am so proud of the hard working people and parents we are today. Forever & ever endlessly loving this man. #happyanniversary .
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#momanddad #theparents #youngandinlove #6yearanniversary #mylove #younglove #highschoolsweethearts #goofy #babe #youngparents #thisisus #bestfriend #dadgoals #parenthood #thebestus #couple #matching #vancouver #yvr #momblogger #bloggerstyle #clickinmoms #clickindads #keepingitreal #realtalk
Mom & Dad xo #latergram  10/19/12 October 19th marks 6 years. 6 amazing, hilarious, fun-filled years of being with my best friend in the world (aside from Abel) but I’m not going to sit here and paint out how these 6 years were a perfect fairytale, cause I’d be lying. Of course we’ve had our many dumb fights, as most healthy relationships do. We’ve in the past raised our voices, slammed doors & cried..These small things have shaped us into a better reinvented us, making us a better happier couple. Being together since 14/15 years old, we grew up together. We faced all of our teenage emotions and hormones together without killing each other lmfao. I am so proud of the hard working people and parents we are today. Forever & ever endlessly loving this man. #happyanniversary  . . . #momanddad  #theparents  #youngandinlove  #6yearanniversary  #mylove  #younglove  #highschoolsweethearts  #goofy  #babe  #youngparents  #thisisus  #bestfriend  #dadgoals  #parenthood  #thebestus  #couple  #matching  #vancouver  #yvr  #momblogger  #bloggerstyle  #clickinmoms  #clickindads  #keepingitreal  #realtalk 
It’s @daddysaturday and we are treating our local Fire and Police as a thank you for all they do to protect and serve our community. Since they won’t be able to celebrate #halloween as they will be working we are bringing the party to them. We are definitely not artists but you have to give us an A for effort! Stay tuned for our visits to the @mountpleasantpolice 🚔 and Mt P Fire Dept 🔥@experiencemp #daddysaturday #dadideas #dadgoals #dadsofinstagram #police #firedepartment
It’s @daddysaturday and we are treating our local Fire and Police as a thank you for all they do to protect and serve our community. Since they won’t be able to celebrate #halloween  as they will be working we are bringing the party to them. We are definitely not artists but you have to give us an A for effort! Stay tuned for our visits to the @mountpleasantpolice 🚔 and Mt P Fire Dept 🔥@experiencemp #daddysaturday  #dadideas  #dadgoals  #dadsofinstagram  #police  #firedepartment 
Who says dads can't multitask. Heres me reading Othello, looking up complicated shakespearean proverbs and looking after little Amber while she has a nap.

#dadgoals 
#dadswhoblog 
#dadlife
#workingdad 
#studentdad
#daddyslittlelady 
#daddysprincess
Today's Dad of the day is none other than @therock himself 💪

I smell what the Rock is cooking and it smells quite delicious 😋
👔👔👔👔👔👔👔👔👔👔
Follow us for Dad tips, tricks, and funnies!
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#thedadpost #dadpost #dadblog #dad #daddy #fathersday #fathersdaygift #father #bigdaddy #iamyourfather #daddyblog #askyourdad #askyourmom #youarethefather #daddydaycare #daddyduty #daddysgirl #dada #dadbod #dadgoals #dadjokes #dadlife #dadmemes #dadproblems #dadquotes #dads
Today's Dad of the day is none other than @therock himself 💪 I smell what the Rock is cooking and it smells quite delicious 😋 👔👔👔👔👔👔👔👔👔👔 Follow us for Dad tips, tricks, and funnies! 👔👔👔👔👔👔👔👔👔👔 #thedadpost  #dadpost  #dadblog  #dad  #daddy  #fathersday  #fathersdaygift  #father  #bigdaddy  #iamyourfather  #daddyblog  #askyourdad  #askyourmom  #youarethefather  #daddydaycare  #daddyduty  #daddysgirl  #dada  #dadbod  #dadgoals  #dadjokes  #dadlife  #dadmemes  #dadproblems  #dadquotes  #dads 
❤️ This is partnership. It doesn’t matter who worked all day, family is a shared responsibility. I will always be grateful that this man works his ass off and comes home and dives straight in to being a kick ass co-parent. This is showing your kids how to make relationships equal and last forever #dadgoals #mytwofavoriteboys #familylife #teagannjoseph #myhoney
❤️ This is partnership. It doesn’t matter who worked all day, family is a shared responsibility. I will always be grateful that this man works his ass off and comes home and dives straight in to being a kick ass co-parent. This is showing your kids how to make relationships equal and last forever #dadgoals  #mytwofavoriteboys  #familylife  #teagannjoseph  #myhoney 
Some men don't choose the #DadLife the Dad Life chose them😘
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#parenting #bae #dadgoals #daddydaughter #daddydaughtertime #playtime #family
CBT on Monday 😊
#dadgoals #moped #scoot
Enjoy the weekend #fitfam! Keep your #goals in mind!  #fitness #fitnessmotivation #fitnessjourney #dadbod
Got my workout in this morning with the best partner ever(@jenrayfitness) led by an awesome trainer @jerichomcmatthews. We had a great time and it really helped me kick start what was my stalled out fitness journey. Let's do this!
Got my workout in this morning with the best partner ever(@jenrayfitness) led by an awesome trainer @jerichomcmatthews. We had a great time and it really helped me kick start what was my stalled out fitness journey. Let's do this!
No, chiropractic isn't about back pain and headaches.  It's about your quality of life!! #changeispossible #chiropractic #goals #dadgoals #newhopechirosc
#dadgoals #dad Watches kids while wifey works out. After his workout. #goteam #powercouple #fbbcaurora
Transparency of a woman💕 read 👇🏼
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Do you feel so frustrated and depressed when trying on clothes for a date night? Are you uncomfortable? Are you embarrassed to be around friends after weight gain? Do you get insecure when a pretty girl comes on TV in front of your man? Has it been so hard for you to find time and energy for yourself after having a child?
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These are all the emotions I was putting myself through leading up to the day that I found what worked for me and for so many other women just like me. I was not always as confident and free as I am now. Look through my profile to see some pics of the me that was 222lbs and depressed. We all start and have a breaking point when “no more” is all we say then we get to action. .
I’m accepting new clients that want to make a real change. Message me to start?
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#FitMom #FitDad #FitParents #CanDoCouple #ByAnyMeans #MarriedWithGoals #MomGoals #DadGoals #MarriageGoals #fitnessmotivation #fitspo #gymrat #lit #workout #gains #muscles #aesthetics #fitness #fitfam #progress #noexcuses #exercise #active #cardio #bodybuilding #gymselfie #results #bodygoals #FatToFit
Transparency of a woman💕 read 👇🏼 . Do you feel so frustrated and depressed when trying on clothes for a date night? Are you uncomfortable? Are you embarrassed to be around friends after weight gain? Do you get insecure when a pretty girl comes on TV in front of your man? Has it been so hard for you to find time and energy for yourself after having a child? . These are all the emotions I was putting myself through leading up to the day that I found what worked for me and for so many other women just like me. I was not always as confident and free as I am now. Look through my profile to see some pics of the me that was 222lbs and depressed. We all start and have a breaking point when “no more” is all we say then we get to action. . I’m accepting new clients that want to make a real change. Message me to start? . #FitMom  #FitDad  #FitParents  #CanDoCouple  #ByAnyMeans  #MarriedWithGoals  #MomGoals  #DadGoals  #MarriageGoals  #fitnessmotivation  #fitspo  #gymrat  #lit  #workout  #gains  #muscles  #aesthetics  #fitness  #fitfam  #progress  #noexcuses  #exercise  #active  #cardio  #bodybuilding  #gymselfie  #results  #bodygoals  #FatToFit 
Pikachu and Ash 💛⚡️
Pikachu and Ash 💛⚡️
Every day (and night) will be hard, but they're supposed to be. Also most days will be amazing and so they should be. #fatherhood #dadgoals #dadstyle
Every day (and night) will be hard, but they're supposed to be. Also most days will be amazing and so they should be. #fatherhood  #dadgoals  #dadstyle 
Life can get real busy and you can lose sight of what matters.

Take a moment and appreciate what you have, then get after what you want!
Life can get real busy and you can lose sight of what matters. Take a moment and appreciate what you have, then get after what you want!
My dad!  Born October 19, 1929.  See his official high school picture on the left and a recent one on the right.  How do you summarize the life of a great man? ,
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He is a man of integrity, determination, and perseverance softened by sacrificial love, all wrapped up into a man with a strong work ethic.  He was born at the time of the American Stock Market Crash of ‘29, grew up on the family farm during the Depression of the ‘30s, graduated from high school although absent a lot because of farming responsibiities, and served in the Army during the Korean War.  He married his childhood sweetheart who was validictorian of her high school class and they raised 6 children on that same family farm that has documentation proving family ownership at least as far back as 1837. (His mother was raised there and told stories of American Indians roaming across the fields during her childhood.  Similarly he tells his childhood stories about hobos during the Depression coming to the door asking for food.) .
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He did not inherit the family farm which he later dubbed “High Hope Farm”. He painstakingly bought it from his own father who demanded payments without exception or excuse such as a poor harvest or 6 hungry mouths to feed.  To accomplish this he took another job in a nearby city when I was 12 years old.  I’m the oldest of the 6.  Although his daily commute was 84 miles round trip, he stubbornly maintained that the travel was worth it since the farm was a great place to raise kids which it was for us.  My siblings and I became 2 doctors, 2 nurses, & 2 CPAs and never gave our parents any trouble or rebellion.
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Now he and my mom have moved into town and my brother’s family lives on the farm. Dad continues to farm, but now the equipment is more complex and has computers.  Long gone are the horse drawn implements of his youth.  Now he drives an 18-wheeled grain truck to the elevator several hours away to get the best price for the grain.  He continues to work on the farm because he says that it is “in his blood”. This is just a glimpse into who he is...which gives a clue as to who I am, because I’m proud to say, “I’m my father’s daughter!”
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My dad! Born October 19, 1929. See his official high school picture on the left and a recent one on the right. How do you summarize the life of a great man? , , He is a man of integrity, determination, and perseverance softened by sacrificial love, all wrapped up into a man with a strong work ethic. He was born at the time of the American Stock Market Crash of ‘29, grew up on the family farm during the Depression of the ‘30s, graduated from high school although absent a lot because of farming responsibiities, and served in the Army during the Korean War. He married his childhood sweetheart who was validictorian of her high school class and they raised 6 children on that same family farm that has documentation proving family ownership at least as far back as 1837. (His mother was raised there and told stories of American Indians roaming across the fields during her childhood. Similarly he tells his childhood stories about hobos during the Depression coming to the door asking for food.) . . He did not inherit the family farm which he later dubbed “High Hope Farm”. He painstakingly bought it from his own father who demanded payments without exception or excuse such as a poor harvest or 6 hungry mouths to feed. To accomplish this he took another job in a nearby city when I was 12 years old. I’m the oldest of the 6. Although his daily commute was 84 miles round trip, he stubbornly maintained that the travel was worth it since the farm was a great place to raise kids which it was for us. My siblings and I became 2 doctors, 2 nurses, & 2 CPAs and never gave our parents any trouble or rebellion. , , Now he and my mom have moved into town and my brother’s family lives on the farm. Dad continues to farm, but now the equipment is more complex and has computers. Long gone are the horse drawn implements of his youth. Now he drives an 18-wheeled grain truck to the elevator several hours away to get the best price for the grain. He continues to work on the farm because he says that it is “in his blood”. This is just a glimpse into who he is...which gives a clue as to who I am, because I’m proud to say, “I’m my father’s daughter!” .
‘Dream on dream on!!’ Parenting done right I guess. #dadgoals #prouddaddy #sleepykid
Druženje s tatom ❤️
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@baby.lover2 #baby #girl #dad #dadgoals #love #familytime #cute #missmama
Just wanted to say a massive thank you to Al and Dan @old_soldier_media for looking after Wioh’s social media whilst I was away. Make sure you check out their profile and give them a follow. Have a great weekend! Lots of love from us. All we ever have is now.  #familytimeisthebesttime #familiesareforever  #mums #dads #photooftheday #instagood #instadaily #happy #cute  #motherandsons #familygoals #dadgoals #mumgoals #lovemyfamily #family #parenting #positiveparenting #children #ohana #famiglia #love  #positiveenergy  #positiveforce #familyfun #familylove #dadlife  #strongfathers #wioh #worldinourhands  #allweeverhaveisnow
Just wanted to say a massive thank you to Al and Dan @old_soldier_media for looking after Wioh’s social media whilst I was away. Make sure you check out their profile and give them a follow. Have a great weekend! Lots of love from us. All we ever have is now. #familytimeisthebesttime  #familiesareforever   #mums  #dads  #photooftheday  #instagood  #instadaily  #happy  #cute   #motherandsons  #familygoals  #dadgoals  #mumgoals  #lovemyfamily  #family  #parenting  #positiveparenting  #children  #ohana  #famiglia  #love   #positiveenergy   #positiveforce  #familyfun  #familylove  #dadlife   #strongfathers  #wioh  #worldinourhands  #allweeverhaveisnow 
Baby girl shows potential to be a trumpet player!! I’m so glad I picked up a mouth piece for my trumpet. I give her two weeks and I can sure get her to start learning basic scales. I haven’t played in over 12 Years #trumpet #trumpeter #babygirl #future #trumpetlife #brasslove #lessons #excited #dadgoals #mylove #musicalfamily
#dadgoals 
#meandmyboy 
#vw
They grow so quickly
Don’t complicate things. 🤷‍♂️
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Making a short film about your family does not need to be complicated. You can do what you just watched all with your #iphone 📲
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#mum #dad #familyphoto #travelmadfam #familyphoto #familyadventure #travelfamily #takethekids #travelingfamily #showthemtheworld #familytravelvlogger #familytravelblogger #kidswhoexplore #dadgoals #instadad
You are the parents that I hope to have❤, you are the couple that I with my BF hope to be and you both are the pillars of support that my family wishes to have. Happy 21st wedding anniversary to the best parents ever😍😍😍
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#loveyou #hope #bf #bff #dadgoals #momgoals #momdad #kids #child #family #pillars #wish #happylife #happyanniversary #loveme #kissyou #missyou #bestparents #parentstobe #relationshipgoals #relationshipgoals❤️ #relationships
You are the parents that I hope to have❤, you are the couple that I with my BF hope to be and you both are the pillars of support that my family wishes to have. Happy 21st wedding anniversary to the best parents ever😍😍😍 . #loveyou  #hope  #bf  #bff  #dadgoals  #momgoals  #momdad  #kids  #child  #family  #pillars  #wish  #happylife  #happyanniversary  #loveme  #kissyou  #missyou  #bestparents  #parentstobe  #relationshipgoals  #relationshipgoals ❤️ #relationships 
It's Friday...Follow your dreams 🌊🤙🏼⠀
#raddad⠀
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Pic: @pintrest⠀
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It's Friday...Follow your dreams 🌊🤙🏼⠀ #raddad ⠀ .⠀ .⠀ .⠀ Pic: @pintrest⠀ ⠀