Currently sitting on my sofa thinking of all the nice warm places I'm going to be next year, and can't wait to get back in the water for some surf with @up2usurfschoolbali
I have a love hate relationship with surfing, in that I like the idea of being able to surf, but hate the fact that I'm absolutely shit at it 😂😂. Legit the hardest thing I've ever tried to learn in my life, but worth it when you spend 2hrs getting the shit kicked out of you then catch that one wave that makes it all worth it.
Ps. I'm talking like I'm surfing monster waves or something, but literally my little 3ft baby waves feel like 10ft sometimes haha.
Tree screws $5
50ft of rope $20
This and all the faces made when you swing a 3 yr old 10ft in the air - freaking priceless
Active dads are in the back yard often. Take a second to swing your kiddo while you’re back there!
Simple fun makes the world go round
It’s a light in the darkness when things are hard.
Itching to get back to this kind of form. It's been an interesting two weeks of binge eating, tv time, and spending time with my gorgeous girls. My skin is showing it, my waistline is showing it, my energy levels are showing it, and my swim speed is definitely showing it. Time to buckle down, get time efficient, and learn how to hustle all over again. Watch this space, I'm coming in fast. Thanks to @j.carrots for the snap. #roadtocairns#getitdone#backtobasics#progress#goals
At least once a week I feel like iam too old for this shit. It's not the body that struggles. I survive on 5 - 6 hours sleep a night, 2 kids, relationship for 13 - 15 years not sure🤔 anymore😊, 40th looming over my head.....
Then the thought process kicks in, get the fu#k out of bed, get shit done. That's the first words that my brain utters in my head. It's a mental game this thing we call life. I didn't get that way over night, but I know I owe it to myself to be consistent with anything I do.
Your lifestyle ain't about the food you eat, its about the habits you create. The rubbish you fill your mind with. The TV show you watch, the walk you dont do, the kind word you dont say. The good morning to a total stranger.
Day 91 - - 2018. 🤸🏻♂️BurpeeChallenge🤸🏻♂️- 100 Burpees per day for 110 days💪💪💪💪💪Again Raising awareness and funds for Lymphoma Cancers👾👾👾Busted out 200 this afternoon with my brother Steve. It’s easy to get motivated working out with a mate..Great support from little Georgie and cousin Henry 🤜🤛🎥Video attached —————————————————
I had Hodgkins Lymphoma when I was 13. A tumor was removed from my leg and I received radio therapy..Been in remission since 2001. Hodgkins Lymphoma is a blood cancer affecting the lymphatic system. Approx 600 Australians per year are diagnosed..Some good friends of mine have been diagnosed with this illness recently and are battling through like champions. Spare a thought about Lymphoma Cancers. Diagnosis and treatment are difficult life changing experiences still costing people the ultimate price. Funding leads to better treatments and research into potential cures..I will be working hard for the donations. Sett up a gofundme page. Last year (2017) I raised $4300 dollars for Lymphoma Australia, a wonderful organization helping people with Lymphoma cancers. Looking to do the same again.Thanks for the support. Sean. #yoga#runner#run#running#survivor#survivor#savage#determined#happy#australia#burpees#challenge#fitspo#dadbod#fitness#gains#cancersucks#runner#hodgkinslymphoma#brisbane#crossfit#run#fitspo#football @lymphomaaustralia
Everyone’s opinion on what you need to train to change!
Whilst on stage you are judged for your physique (which is something that anyone that steps on stage should be fully aware of FYI! )
Your judged to the person next to you and coming down to guidelines and generally the judges personal preference, we are placed. Great, I am aware of this and completely ok with this process, its what I sign up for. What is hard is when you step off stage and everyone has an opinion on how you “need” to look to do better/aim higher/change federations, now remember this is “their opinion and preference” and their not always wrong but EVERYONE has something to say (I have been guilty of telling people this too!).
I have been told over the years to build bigger glutes, hammies, bigger quads, widen my back, build my shoulders, reduce my quad size, my shoulders are too wide, work on obliques, don’t work on obliques etc you should build to compete in figure etc etc etc.
It can be a real head F**K when someone tells you one thing and other tells you something else. Point being.. These are peoples OWN opinions.
I spent so much time “Bulking/Building” muscle based off what other people told me I needed to work on to be successful and as someone who builds muscle relatively quickly (sorry!) I felt like a nugget (I love this word haha). I naturally am a very short & petite person and all the muscle gain as exciting as it is, had left me feeling uncomfortable in my own skin. I was struggling to fit my clothes and find it hard to buy clothes now as most things don’t fit around my back or hips but their saggy around my waist and things like that. As much as I love my muscle in some ways I also hate it and at times I can feel uncomfortable when people stare at me in the gym
People are always going to tell you what to build and how you “need” to look… well don’t listen to them (even if they mean well) train to how you WANT your body, how you WANT to see yourself on the daily and how you WANT to feel. Don’t change your body to suit a federation or anyone else unless that’s what your happy with.
Picture the body you want & train for that ❤️
••FUNCTIONAL TRAINING WILL MAKE ME SMALL••
Shiiiiiit how can i put this to someone that says that and hasnt tried anything remotely close to what i do......
There you go.
Go enjoy your fuckin park run and a coke Saturday morning okay...i wont bother you.
Interested in a previously skinny whiteboy schooling you in the dark arts of high intensity interval bodybuilding? ...
You know who to call.
I love to sound mean on the Gram 😂😂😂-im really not though lol....but its fun.
Never......and I mean never miss a Monday. Okay. 👍🏻
Just kidding, I miss Monday’s all the time, but do you think the time I do make it I won’t post about it and make you feel bad for not going? You’re having a laugh, I’m a PT mate, we’re supposed to make you feel guilty.
In all seriousness, if you miss a Monday, just like if you eat a ‘bad meal’, don’t stress. Just get back on the wagon at the next available opportunity. There’s probably already enough stresses in your life, don’t let training and nutrition be another. Both should be enjoyable activities.
Yours truly, MD Fitness.
Just did it. Surely a #nike sponsorship is on the cards?? Super setting legs and shoulders.
Consistency is an amazing thing, bring it every day to your workout, your diet, your thoughts, the way you treat others and yourself and it will change your life.