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When everything sucks....stay buff my friends, could be worse, u could be skinny n weak #personaltraining #fitness #health #gym #randomappartment #crossfit #crossfat #justinbieber #selenagomez #dadbod
Took a week off, ate like shit, drank last weekend while on a fishing trip, and I really feel great.  Sometimes a de-load week is the best thing for you.  It was good to take a little time off but it’s time to get back to it.  #alphaasfuck #isymfs #5percenters #jackedtannedandjuicyaf #gainz #dadbod
*****ANNOUNCING FORRESTER FITNESS AND NUTRITION**** We’re officially open for business! This business is the culmination of a very long journey for my family and me in our #health and #fitnessjourney. We’ve been working with my son on the #healing #gapsdiet and I’ve been reshaping my #dadbod to become a #fitdad through #fitness and #nutrition. Now we want to help any and everyone achieve the same amazing #results we’ve seen. You can find us @ forresterfitnessandnutrition.com, on #podcasts in #itunes #soundcloud and #googleplay, and on #socialmedia here and #facebook. Let us help you Build Strength for Generations. #forresterfitnessandnutrition #ffn #training #healthyliving #healthylifestyle #wellness #business #gains #goals
*****ANNOUNCING FORRESTER FITNESS AND NUTRITION**** We’re officially open for business! This business is the culmination of a very long journey for my family and me in our #health  and #fitnessjourney . We’ve been working with my son on the #healing  #gapsdiet  and I’ve been reshaping my #dadbod  to become a #fitdad  through #fitness  and #nutrition . Now we want to help any and everyone achieve the same amazing #results  we’ve seen. You can find us @ forresterfitnessandnutrition.com, on #podcasts  in #itunes  #soundcloud  and #googleplay , and on #socialmedia  here and #facebook . Let us help you Build Strength for Generations. #forresterfitnessandnutrition  #ffn  #training  #healthyliving  #healthylifestyle  #wellness  #business  #gains  #goals 
Had a blast with these three today! Great competitors and great people. Ending the day in 3rd was just the cherry on top.
PS. I have to get better at wallballs.
PPS. @arxcompetition put on a great comp.
PPPS.... @redhnutrition Go Juice coming in clutch because it was HOT 🔥🔥🔥
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@crossfit
@lululemonmen
#weareredh
Had a blast with these three today! Great competitors and great people. Ending the day in 3rd was just the cherry on top. PS. I have to get better at wallballs. PPS. @arxcompetition put on a great comp. PPPS.... @redhnutrition Go Juice coming in clutch because it was HOT 🔥🔥🔥 • • • @crossfit @lululemonmen #weareredh 
Just a double-chinned dad tryna escape from the paps 📸: @brittanynero #DadBod
Just a double-chinned dad tryna escape from the paps 📸: @brittanynero #DadBod 
New information on tried and true movements.  Im coming across info I never knew, but makes amazing sense.  I posted a few things in my story that I found very interesting and as a trainer can definitely help with developing effective routines for optimal results! Never stop learning.. knowledge is power. .
#newinformation #triedandtrue #movements #mystory #developing #effective #optimal #results #neverstoplearning #neverstopdreaming #knowledgeofself #primevallabs #primevalalliance #outlawlaboratory #motivation #fitdad #dadbod #bodybuilding #bodysculpting #asthetic #personaltrainer #houston #neverstop #nevergiveup #hustle #life #dreams
New information on tried and true movements. Im coming across info I never knew, but makes amazing sense. I posted a few things in my story that I found very interesting and as a trainer can definitely help with developing effective routines for optimal results! Never stop learning.. knowledge is power. . #newinformation  #triedandtrue  #movements  #mystory  #developing  #effective  #optimal  #results  #neverstoplearning  #neverstopdreaming  #knowledgeofself  #primevallabs  #primevalalliance  #outlawlaboratory  #motivation  #fitdad  #dadbod  #bodybuilding  #bodysculpting  #asthetic  #personaltrainer  #houston  #neverstop  #nevergiveup  #hustle  #life  #dreams 
Eat your hearts out @bertkreischer @shinestythreads 
#dadbod and #tattoos on full display today as we jumped in the #artic shoreline of Greenland wearing the #dongsarong

Fellow all my adventures @ pandasodyssey.com

#PandasOdyssey #bjj #jiujitsu #travelandtrain #travelblogger #lifeinabackpack #lifeinabag #livingmydream #livingthedream #bjjglobetrotters #dadbodwithoutbeingadad #totallyalmostdiedonthatwaterfall #worthit
Out with @bae getting our #twerk on #dancing #drinking #dadbod
Day one is in the books! 🙌
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Great time at the @bodybuildingcom booth here at the @thefitexpo San Jose 💪
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If you missed us today, theeeeeeeres always tomorrow 😁
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#bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #sanjose #muscletech #trainmag #transformation #transformforlife #teambodybuildingcom #thesquad #lookatmenow #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder # #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness #fitfam @bb.comambassador @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics
Day one is in the books! 🙌 . Great time at the @bodybuildingcom booth here at the @thefitexpo San Jose 💪 . If you missed us today, theeeeeeeres always tomorrow 😁 . . . #bbcomambassador  #sponsored  #bodybuildingcom  #buildyourbody  #bestself  #sanjose  #muscletech  #trainmag  #transformation  #transformforlife  #teambodybuildingcom  #thesquad  #lookatmenow  #nutrition  #cardio  #gym  #motivation  #fitness  #fitdad  #dadbod  #fattofit  #workfuckingharder  # #physique  #mensphysique  #reachyourpeak  #santanvalley  #stx2brxfitness  #fitfam  @bb.comambassador @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics
#cheers 🥂. With a glowing recommendation from @strongman_tad we stopped by @thebakedbear. Specialty Ice cream sammiches. Grace got the brownie with cookie dough and fruity pebbles. I got the blue cookie dough on a donut with drizzled #nutella of course. Pretty messy but good. I recommend. Good service. The owner maybe? Check on us and was good with Grace.
#cheers  🥂. With a glowing recommendation from @strongman_tad we stopped by @thebakedbear. Specialty Ice cream sammiches. Grace got the brownie with cookie dough and fruity pebbles. I got the blue cookie dough on a donut with drizzled #nutella  of course. Pretty messy but good. I recommend. Good service. The owner maybe? Check on us and was good with Grace.
**Transformation**
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I've fought with the man on the other side of the mirror for a long time.
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Round after Round....but we ain't done yet though!
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#transformation #thegoodlife #isymfs #grind  #eatclean #machine #lean #muscle #justdoingme #feelingmyself #summertime #blessup #thestruggle #thepain #thehustle #thereward #dadbod
I hope you're enjoying your weekend! 😉 
This Special ends in 5 days and is for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program!  I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ .
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"From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus
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Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days!
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Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss
I hope you're enjoying your weekend! 😉 This Special ends in 5 days and is for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program! I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney  Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ . . . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus  . Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days! . Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #busymom  #momworkout  #momweightloss 
Tooting my own horn for being down almost a 60 burger!  #gaugegirltraining #keto #ketotransformation #fatandslow #dadbod #dadlife #ketoliving #winning
Had so much fun today walking with @rittigers in the @rochesterpride parade!

Great seeing so many friends!! The #twins had a great time!  Love having the opportunity to expose our kids to our community! •
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#gaydads #ProudFamily #TwoDads  #LGBTQFamily #LoveMakesAFamily #twinsanity #twins #twinsofinstagram #twinstagram #instagay #fitdad #gaysofinstagram #adopted #gayswithkids @gays_with_kids @gayswithbabies #gaydad #gaydaddy #laughter #twodadsarebetterthanone #fitdad #instagay #giggle #gaysofinstagram #instagay #dadlife #dadbod #supersdad #superdads #gaydadsofinstagram #twodads #AdoptionRocks
Had so much fun today walking with @rittigers in the @rochesterpride parade! Great seeing so many friends!! The #twins  had a great time! Love having the opportunity to expose our kids to our community! • • • • • • • #gaydads  #ProudFamily  #TwoDads  #LGBTQFamily  #LoveMakesAFamily  #twinsanity  #twins  #twinsofinstagram  #twinstagram  #instagay  #fitdad  #gaysofinstagram  #adopted  #gayswithkids  @gays_with_kids @gayswithbabies #gaydad  #gaydaddy  #laughter  #twodadsarebetterthanone  #fitdad  #instagay  #giggle  #gaysofinstagram  #instagay  #dadlife  #dadbod  #supersdad  #superdads  #gaydadsofinstagram  #twodads  #AdoptionRocks 
ay, stuffed mozzarella hamburger 🍔 with crispy jalapeños and more cheese 🧀... and ham. Chef 👨🏿‍🍳Ced cooks how he wants #cooking #food #foodporn #burger #jalapeños #recipe #grill #bbq #texasbbq #austin #texas #protein #dadbod #cheese #sandwich #sleep yep
Everyone loves belly bumps.  Knox especially.  #playtime #bellypower #dadbod
Any weekend I get done with programming before Sunday is a great weekend! Thought I would go in my back yard and get some recovery goin with my @herbstrong and obviously my pet Panda Kekoa was not havin any of that 😂😂 my feelings were def hurt in the second picture. Well when ever I get the chance I like to rotate my @herbstrong products with my Vape, drops and cream. Has helped a ton in my recovery and helped slow my mind down so I could actually get some sleep(not like that happens in my household anyways) if you want to try it out use my code ✅CHRISG10✅ get a little discount. ==========================================
#herbalife #cbd #cbdoil #sandiego #sandiegofitness #fitness #fitnessmotivation #akita #chubbies #dadbod
Any weekend I get done with programming before Sunday is a great weekend! Thought I would go in my back yard and get some recovery goin with my @herbstrong and obviously my pet Panda Kekoa was not havin any of that 😂😂 my feelings were def hurt in the second picture. Well when ever I get the chance I like to rotate my @herbstrong products with my Vape, drops and cream. Has helped a ton in my recovery and helped slow my mind down so I could actually get some sleep(not like that happens in my household anyways) if you want to try it out use my code ✅CHRISG10✅ get a little discount. ========================================== #herbalife  #cbd  #cbdoil  #sandiego  #sandiegofitness  #fitness  #fitnessmotivation  #akita  #chubbies  #dadbod 
Always a great day to be a Tarheel and grind on the latest fitness challenge. •Challenge is 5 consecutive Superman push-ups. This was probably take 8😂😭
@performixdriven 
@wrfordnc on camera
#pfxsupermale #NFQ #Chanimal #adifferentbreed #dadbod #drive #roadlesstraveled  #Carolina #America #gains #shredded #focus #flex #beachbod #malemuscle #inspiration #USA #motivate #calisthenics #power #student #college
New Bedside Island EP coming out soon featuring repeat and new players. Blessed to have awesome, talented friends. Link to hear the other songs featuring @dead__mall @briesface @_for.the.love @chelseadelli @elmo_kirkwood in bio^
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#popmusic #collaboration #dreampop #guitars #synths #ep #friendships #femalevocalist #az #dadbod
Live your best life. Be happy and put on that smile! It's the best accessory for any outfit 😁
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#dontbeboring #tatts #sexy #bold #unique #swagger #pump #lookgoodnaked #fashion #fitnessaddict #gymrat #gymtime #focused #dedicated #grind #workout  #instafit #gainz #fitfam #traindirty #getsome #instamotivation #muscles #lift #body #instamood #me #dadbod
Hey may not be in our kitchen anymore, but he sure is in our hearts and we would be remiss not to send our love and congratulations to @dabsantiago and Kate.
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Welcome to Kaine Damari and we can’t wait to meet you. • •
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•#noparkissafe #dadbod #summer2018 #babyout #dadlife #cometodaddy #anothersantiago #littlesantiago #bigdaddysantiago #babysantiago #kainedamari #welcomehome
This has been a rough week for me, and getting my #workout done #lastnight was no exception. I wanted to go to sleep, I just worked 11 hours outdoors in the heat, but I have goals! Goals don’t care about your circumstances, they don’t care what happens... you can either fall subject to your circumstances, and sacrifice your goals, or sacrifice your circumstances to meet your goals. Both are hard. Choose your hard 
#fitspiration #weightlossjourney #fitness #fitcouplegoals #ihavegoals #instafit #latenightworkout #dadlife #dadbod
This has been a rough week for me, and getting my #workout  done #lastnight  was no exception. I wanted to go to sleep, I just worked 11 hours outdoors in the heat, but I have goals! Goals don’t care about your circumstances, they don’t care what happens... you can either fall subject to your circumstances, and sacrifice your goals, or sacrifice your circumstances to meet your goals. Both are hard. Choose your hard #fitspiration  #weightlossjourney  #fitness  #fitcouplegoals  #ihavegoals  #instafit  #latenightworkout  #dadlife  #dadbod 
PF where the dumbbells only go to 75lbs...#bodybuilding #grind #dadbod #backupgym
This Special ends in 5 days and is for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program!  I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ .
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"From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus
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Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days!
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Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss
This Special ends in 5 days and is for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program! I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney  Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ . . . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus  . Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days! . Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #busymom  #momworkout  #momweightloss 
That feeling of going 6 for 6.  I'll save some videos for future rest days, but here's how I wrapped things up with 125 KG
#olympicweightlifting #olympiclifting #weightlifting #washingtonweightlifting #crossfitweightlifting #cfweightlifting
PR of #315, missed #325 @ironcitybarbell with @kyle.colley #ryourogue #lifestylechange #dadbod #flatbill #pushharder #strongmind #liftheavyshit #lift #benchpress
Regardless of the outcome of @musclecontest USAs I could not be happier with everything ‼️
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If you would have asked me three years ago where I would today, I would not have guessed here. I have some amazing sponsors, one of the best coaches in the sport, two top 5 placing at USAs, and most importantly an amazing family who does everything they can to support me! I’m already living my dream and I freaking love it!
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6 more days and I get to try for my IFBB Pro Card baby😍
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Thank you to everyone who has been in my corner this year🙌🏆
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#pinoypride3005 #procard #classicphysiqueoftheweek #ifbb #npcusas2018
Regardless of the outcome of @musclecontest USAs I could not be happier with everything ‼️ . If you would have asked me three years ago where I would today, I would not have guessed here. I have some amazing sponsors, one of the best coaches in the sport, two top 5 placing at USAs, and most importantly an amazing family who does everything they can to support me! I’m already living my dream and I freaking love it! . . 6 more days and I get to try for my IFBB Pro Card baby😍 . . Thank you to everyone who has been in my corner this year🙌🏆 . . #pinoypride3005  #procard  #classicphysiqueoftheweek  #ifbb  #npcusas2018 
There’s no substitute for hard work and dedication.  The past six months have been a complete lifestyle change and transformation.  I stopped drinking alcohol, hit the gym 5-6 days a week and focused on nutrition and overall well being.  It’s important to focus on your health and well being because you only have one life.  Thanks for all the love and support @lavanderdils! #onelife #fitdad #wellbeing #transformation #lovelife #loveyourself #fitness #dedication #hardwork #abs #dadbod #noalcohol #diet #progress #newme
There’s no substitute for hard work and dedication. The past six months have been a complete lifestyle change and transformation. I stopped drinking alcohol, hit the gym 5-6 days a week and focused on nutrition and overall well being. It’s important to focus on your health and well being because you only have one life. Thanks for all the love and support @lavanderdils! #onelife  #fitdad  #wellbeing  #transformation  #lovelife  #loveyourself  #fitness  #dedication  #hardwork  #abs  #dadbod  #noalcohol  #diet  #progress  #newme 
Shout out to @rleach_15 on an unreal career. He was a great teammate of mine in college and as a pro (for 1 game). He always vouched for me and he extended my career by getting me an opportunity when I couldn’t find one anywhere. Sad to see you hang up the spikes, but retired life isn’t so bad.
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#teambitterbus #dadbod #mlb #milb #baseball #baseballcoach #pitching #pitchingcoach #canamleague #ottawachampions #quebeccapitales #lesaigle
Talent is Overrated

It's easy to watch watch your favorite Crossfit athlete or favorite Bodybuilder and say "they just have an extraordinary talent." What you don't see are the countless hours of work and sacrifice that goes into that spotlight appearance.

You don't see the work done in the darkness out of public view.

Are their natural freak athletes... of course.

But make no mistake that those are so few and far between.

Where you see talent, I see effort.

I try to deconstruct what that person does in the shadows. How can I help my athletes with that information.

We can't control the talent given to us by our genetics. What we can control, each and every one of us, is our effort.

Are you giving your maximum effort to reaching your goals?

#goals #iamWILD #WODaManiaBeachfront2018
Talent is Overrated It's easy to watch watch your favorite Crossfit athlete or favorite Bodybuilder and say "they just have an extraordinary talent." What you don't see are the countless hours of work and sacrifice that goes into that spotlight appearance. You don't see the work done in the darkness out of public view. Are their natural freak athletes... of course. But make no mistake that those are so few and far between. Where you see talent, I see effort. I try to deconstruct what that person does in the shadows. How can I help my athletes with that information. We can't control the talent given to us by our genetics. What we can control, each and every one of us, is our effort. Are you giving your maximum effort to reaching your goals? #goals  #iamWILD  #WODaManiaBeachfront2018 
Crushed the back and calves workout today! 🔥 This is a standing cable row with 2 sec pause on contraction. Key is to focus on that time under tension and making a true mind muscle connection. I could really feel those lats contracting during those pauses. 4 sets x 15 reps. Keep grinding fit fam! 😊
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#vanscult #motivation #maturefitness #guyswholift #fitnessfreak #workout #fitdad #fitness #runnerswholift #bodybuildingcom #dedicated #training #muscle #fitover40 #getfit #instafit #nevergiveup #fitnessmotivation #healthylifestyle #fitdude #exercise #backworkout #fitnessjourney #beinspired #militarymuscle #guyswithtattoos #dadbod
Crushed the back and calves workout today! 🔥 This is a standing cable row with 2 sec pause on contraction. Key is to focus on that time under tension and making a true mind muscle connection. I could really feel those lats contracting during those pauses. 4 sets x 15 reps. Keep grinding fit fam! 😊 . . . . #vanscult  #motivation  #maturefitness  #guyswholift  #fitnessfreak  #workout  #fitdad  #fitness  #runnerswholift  #bodybuildingcom  #dedicated  #training  #muscle  #fitover40  #getfit  #instafit  #nevergiveup  #fitnessmotivation  #healthylifestyle  #fitdude  #exercise  #backworkout  #fitnessjourney  #beinspired  #militarymuscle  #guyswithtattoos  #dadbod 
A good #beer @shinerbeer with a good #campfire and #family for company. Life doesn’t get any better! .
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#fitness #fit #phatmuscleproject #1stphorm #hardertokill #workout #liftheavyshit #brickbybrick #fitdad #fitover40 #dadbod #iam1stphorm 
#instafit #strongman #gym #mytransphormation #iam1stphorm
Guys, ITS THE WEEKEND, enjoy yourself, but to an extent. 
Pizza will always be my ultimate favorite food. But unfortunately, take out. Not so very good for you. So create your own!

Macro Friendly Pizza starts with obtaining macro friendly ingredients. - organic thin crust
- organic marinara - organic mozzarella 
And go ahead and add anything else! The options are infinite.
Guys, ITS THE WEEKEND, enjoy yourself, but to an extent. Pizza will always be my ultimate favorite food. But unfortunately, take out. Not so very good for you. So create your own! Macro Friendly Pizza starts with obtaining macro friendly ingredients. - organic thin crust - organic marinara - organic mozzarella And go ahead and add anything else! The options are infinite.
Saturday night party person. 👴🏼old but gold. .
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#oldbutgold #saturdaynightfever #saturdaynightgrind #pump #regenerate #fatdaddy #fitdaddy #dadbod #fitforduty #traintowin
Probably the best we will look tonight and I am taller than you still... #bachelorparty #uwm #dells #blackout #dadbod
Some water slide fun on Carnival Cruise-line’s Triumph!
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#cruise #cruiseline #carnival #carnivalcruise #waterslide #fun #summer #vacation #mexico #family #love #baldisbeautiful #bjj #exercise #dad #dadbod
Kid sneaks a video of me working on my dad bod today. #awesomemusic #streetparking #dadbod #garagewod #garagegym #benchpress #chestday #roguefitness @mighty_mason10
Hard work pays off. Finally learned how to puff out my chest and suck in my pansa. 😂😂 #feelingmyself #goals #dadbod #tryingtoactmyage #lastdaysof21 #flexinonem #momsroom #mirrorselfie #basicbitch
Rest Day!  Day 2 of 2, and also the last day of the metabolic refresh!

This rest thing is a double edged sword. 
I'm enjoying the time to recover, stretch, and relax.  Stretching is always a good thing for sore muscles, which pretty much is every freaking muscle in my body right now.  I'm a firm believer I agility as well.  Beginning a new program always brings a whole new boatload of sore, and this ones no different.

On the other hand, I'm ready to get back to it.  Tomorrow will go back to chest, and I'm ready for it! 
Let's do it! -
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#healthy #fitness #parenting #mindful #vitality #wellness #dad #dadlife #dadof2 #dadbod #strongfathers #lifestyle #fitfam #family #plantbased #cleaneating #vegetarian #vegan #uk #canada #exercise #extremeexercise #lifeofdad
Rest Day! Day 2 of 2, and also the last day of the metabolic refresh! This rest thing is a double edged sword. I'm enjoying the time to recover, stretch, and relax. Stretching is always a good thing for sore muscles, which pretty much is every freaking muscle in my body right now. I'm a firm believer I agility as well. Beginning a new program always brings a whole new boatload of sore, and this ones no different. On the other hand, I'm ready to get back to it. Tomorrow will go back to chest, and I'm ready for it! Let's do it! - - - - - - #healthy  #fitness  #parenting  #mindful  #vitality  #wellness  #dad  #dadlife  #dadof2  #dadbod  #strongfathers  #lifestyle  #fitfam  #family  #plantbased  #cleaneating  #vegetarian  #vegan  #uk  #canada  #exercise  #extremeexercise  #lifeofdad 
Unlocked a new skill today @humbleninjafit thank you for the hospitality. Great facility for kids and adults 10 minutes from #fortworth. Check them out.
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🎥 @teamkarsten 👨🏼‍⚕️ @warriordoc1 .

#americanninjawarrior#rockclimbing#fitness#fitguy#fitness#bouldering#calisthenics#workout#dowork#beastmode#motivation#strength#climbing#super_athlete #onemillionheros#dallas#texas#ninjatraining#overcomeobstacles#anw#newbalance#honeystinger#dadbod#trumomentum
Unlocked a new skill today @humbleninjafit thank you for the hospitality. Great facility for kids and adults 10 minutes from #fortworth . Check them out. . . 🎥 @teamkarsten 👨🏼‍⚕️ @warriordoc1 . #americanninjawarrior #rockclimbing #fitness #fitguy #fitness #bouldering #calisthenics #workout #dowork #beastmode #motivation #strength #climbing #super_athlete  #onemillionheros #dallas #texas #ninjatraining #overcomeobstacles #anw #newbalance #honeystinger #dadbod #trumomentum 
Lift. Heavy. #💪
Lift. Heavy. #💪
Baby boy wanted to hit em with a flex and show off his fresh ink. He out angles me every time!
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•#freshink #babyboy #hitemwiththeflex
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#gym #gymselfie #muscle #calisthenics #motivation #swolemates #workout #lift #fit #fitfam #isymfs #iifym #gains #gainz #macros #abs #legday #glutes #flexibledieting #deadlift #fitness #armday #instafit #shredded #fit #flex #dadbod
The struggle is real 🤦‍♂️ #dadbod
The struggle is real 🤦‍♂️ #dadbod 
#silliness #saturday Who did it better #crossfit @gerardbutler or #Powerlifting @swimhack 😁? #funny #laugh #enjoylife #STrong #fitness #norcalpowerlifting #deadlift #bench #squats #dadbod
I'm not eating the whole thing but damn 😝

#dadbod #followmyjourney #iifym #ifitfitsyourmacros #flexibledieting #dieting #carrotcake
Another SBD Saturday 4 weeks out. 3x4 on squats at 145.4kg LSRPE 6 followed by 5x3 on bench at 102.9kg LSRPE 7 and 3x3 on deads at 177.9kg LSRPE 7 @nguidice_powerlifting
Another SBD Saturday 4 weeks out. 3x4 on squats at 145.4kg LSRPE 6 followed by 5x3 on bench at 102.9kg LSRPE 7 and 3x3 on deads at 177.9kg LSRPE 7 @nguidice_powerlifting
275 for 3 sets of 4. Wish I'd had a partner today for some forced reps. But oh well Old Man Strength
#fitdad #dadbod #oldmanstrength #fitnessgoals #fitness #goals #dedication #inspiration #motivation #benchpress #chestday
New gym same grind. The #dadbod is not a thing. 315 #deadlift for reps
I know it’s not for everybody. But I think you should do something difficult everyday, in whatever field you are in. #domore [back&biceps, seated curl dropset]
I know it’s not for everybody. But I think you should do something difficult everyday, in whatever field you are in. #domore  [back&biceps, seated curl dropset]
Off day well spent with my babies! 👨‍👧‍👦 first time at Pt. Mallard 😎 🦆#dadlife #mybabies #teamDad #mylittlefamily  #summer #dadgoals #merica #family #fitfam #dadbod #💪🏽 #theallens
I knew that dad bod would pay off some day for somethin! @randijo07 @park.chops #dadbod
I knew that dad bod would pay off some day for somethin! @randijo07 @park.chops #dadbod 
I just took it left like I’m Ambidex
I just took it left like I’m Ambidex
Gym, @chipotle, laundry and now pure laziness. ✌🏼 #GloomySaturday #Chicago #NetflixAndChillByMyself #Home #AfternoonNap #Movies #DadBod and more afternoon 😴
I just got the #planetfitness blackcard I hope I can meet some #good #people who would like to #workoutmotivation together. 4 days #dontquit #dontjudgechallenge #callitwhatyouwant #golden #dadbod #tatted #tattedmilitary #veteran  #rocksteady #boss #saturday #fitness #healthy #justdoit #justdoyou #tucson #instaphoto #haventchanged @kpinay4u2 we running #summer #progress #yes dont forget #22 look after each other yall #irie #jamaican #islandboy #bom
I just got the #planetfitness  blackcard I hope I can meet some #good  #people  who would like to #workoutmotivation  together. 4 days #dontquit  #dontjudgechallenge  #callitwhatyouwant  #golden  #dadbod  #tatted  #tattedmilitary  #veteran  #rocksteady  #boss  #saturday  #fitness  #healthy  #justdoit  #justdoyou  #tucson  #instaphoto  #haventchanged  @kpinay4u2 we running #summer  #progress  #yes  dont forget #22  look after each other yall #irie  #jamaican  #islandboy  #bom 
I went in today with a plan. The world decided that I wasn’t going to stick to that plan today. Way too many people at the gym threw it out the window so I just made up a plan on the spot and killed arms. Followed by 20 rounds of the prowler. I’d say for getting thrown off it was still a successful day! #duespaid
I went in today with a plan. The world decided that I wasn’t going to stick to that plan today. Way too many people at the gym threw it out the window so I just made up a plan on the spot and killed arms. Followed by 20 rounds of the prowler. I’d say for getting thrown off it was still a successful day! #duespaid 
#sexsells......#yolo and then again. and again. Until you get the darn thing right
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#tattoo #tattoos #losangeles #blackwork #poet #writer #blackworktattoo #dadbod #minimalism #minimal #thirdeye #3rdeye #5thdimension
You can always have a vacation vibe stepping out your front door wearing #cocomoon eau de parfum.
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And you can create a vision for that next life changing trip to an exotic turquoise beach, with the sun on your face and the smell of fresh coconuts and pineapple.
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I hope everyone in the #fragcomm has an extraordinary #monday.  Get out there and crush it!
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Smell Extraordinary & Be Extraordinary my friends.
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#family #familylife #love #familytime #familygoals #father #familyguy #familyfirst #familyphoto #fatherhood #happy #dadlife #familyovereverything #familylove #dad #fatheranddaughter #dadbod #familyday #familyfun #family1st #daddy #daughters #birthday #familyreunion #daughter #familyphotography #familytrip
You can always have a vacation vibe stepping out your front door wearing #cocomoon  eau de parfum. . And you can create a vision for that next life changing trip to an exotic turquoise beach, with the sun on your face and the smell of fresh coconuts and pineapple. . I hope everyone in the #fragcomm  has an extraordinary #monday . Get out there and crush it! . Smell Extraordinary & Be Extraordinary my friends. . . . . . - #family  #familylife  #love  #familytime  #familygoals  #father  #familyguy  #familyfirst  #familyphoto  #fatherhood  #happy  #dadlife  #familyovereverything  #familylove  #dad  #fatheranddaughter  #dadbod  #familyday  #familyfun  #family1st  #daddy  #daughters  #birthday  #familyreunion  #daughter  #familyphotography  #familytrip