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Top 5 Tactics for Eating Out
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1. DO your hardest workout of the week on the day of your meal. For me, this is a leg session followed by an incline walk. This demands the most calories & this negates your meal calories the most.
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2. BE the designated driver. This takes the temptation of alcohol out of the equation.
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3. TRY intermittent fasting on the day. This will decrease your window of eating & therefore will naturally drop your calories.
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4. PICK meals with high protein & vegetable based sides. That Mac and Cheese side is tempting but by switching it for green beans will save you a tonne of calories whilst giving you your missing macros.
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5. DROP your calories the day after but maintain high protein levels. Priorities lean protein whilst still creating a big calorie deficit to eat into the surplus from the night before.
Top 5 Tactics for Eating Out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. DO your hardest workout of the week on the day of your meal. For me, this is a leg session followed by an incline walk. This demands the most calories & this negates your meal calories the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. BE the designated driver. This takes the temptation of alcohol out of the equation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. TRY intermittent fasting on the day. This will decrease your window of eating & therefore will naturally drop your calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. PICK meals with high protein & vegetable based sides. That Mac and Cheese side is tempting but by switching it for green beans will save you a tonne of calories whilst giving you your missing macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. DROP your calories the day after but maintain high protein levels. Priorities lean protein whilst still creating a big calorie deficit to eat into the surplus from the night before.
Tyson spending some quality time with his baby and Airley. #dadbod #shitbeard #shitbeardsofmountgambier #housos @whostyson @megan_shaye96
What a great day to lache and ninja around with @sk8_ninja_
What a great day to lache and ninja around with @sk8_ninja_
Mealprep, hoelang moet je in het voren werken.
Veel mensen vinden mealpreppen makkelijk.
Dit is zeker handig als je dit ook dezelfde dag opeet. Echter is dit vaak niet het geval en maken mensen voedsel voor dagen. Bereide voeding kan je maximaal 3 dagen in de koelkast bewaren mits vacuum verpakt om de voedingsstoffen te behouden. Als je het op een andere manier bewaard zullen er per dag steeds meer voedingstoffen verdwijnen. Wat je vaak ziet bij prof atleten is dat ze voeding voor 1 dag in het voren maken zodat je maximaal van je voeding kunt herstellen. Dus als je maximaal gebruik wil maken van al het eten wat je consumeert maak dan alleen je maaltijd 24 uur in het voren als je het niet vacuüm gaat verpakken of gaat invriezen. Hierover binnenkort meer. Lets grow together💯
Mealprep, hoelang moet je in het voren werken. Veel mensen vinden mealpreppen makkelijk. Dit is zeker handig als je dit ook dezelfde dag opeet. Echter is dit vaak niet het geval en maken mensen voedsel voor dagen. Bereide voeding kan je maximaal 3 dagen in de koelkast bewaren mits vacuum verpakt om de voedingsstoffen te behouden. Als je het op een andere manier bewaard zullen er per dag steeds meer voedingstoffen verdwijnen. Wat je vaak ziet bij prof atleten is dat ze voeding voor 1 dag in het voren maken zodat je maximaal van je voeding kunt herstellen. Dus als je maximaal gebruik wil maken van al het eten wat je consumeert maak dan alleen je maaltijd 24 uur in het voren als je het niet vacuüm gaat verpakken of gaat invriezen. Hierover binnenkort meer. Lets grow together💯
I got you abs David, you can smile now... ⁣
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Jokes aside, having abs is a great feeling. It’s also a great goal to work towards! ⁣
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However, if you think abs will give you long term happiness you might want to re-jig that thought process. Being lean is a great feeling don’t get me wrong, but the process can be long and a battle at times. The true value in a transformation comes after the “After” shot. When that person realises they are going to maintain a leaner, stronger and healthier body... and have just achieved something they may have failed at before. ⁣
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If you’ve done a transformation before you’ll know what I’m talking about. And if you haven’t, you know where to find that link to get you started. ⁣
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CLUE 🔍: IT’S IN THE BIO ⁣
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#onlinecoach #onlinecoaching #onlinept #transformation #beforeandafter #bodybuilding #fatloss #shred #shredded #selfconfidence #bodyconfidence #qualityoflife #progress #result #dadbod
I got you abs David, you can smile now... ⁣ ⁣ Jokes aside, having abs is a great feeling. It’s also a great goal to work towards! ⁣ ⁣ However, if you think abs will give you long term happiness you might want to re-jig that thought process. Being lean is a great feeling don’t get me wrong, but the process can be long and a battle at times. The true value in a transformation comes after the “After” shot. When that person realises they are going to maintain a leaner, stronger and healthier body... and have just achieved something they may have failed at before. ⁣ ⁣ If you’ve done a transformation before you’ll know what I’m talking about. And if you haven’t, you know where to find that link to get you started. ⁣ ⁣ CLUE 🔍: IT’S IN THE BIO ⁣ ⁣ #onlinecoach  #onlinecoaching  #onlinept  #transformation  #beforeandafter  #bodybuilding  #fatloss  #shred  #shredded  #selfconfidence  #bodyconfidence  #qualityoflife  #progress  #result  #dadbod 
Follow @The.Real.fitfam for more ⚡️⚡️⚡️ 😎 😎 😎 😎
Aspiring influencers wanted! 🙌🏼.
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You don’t need a six pack, a ton of followers or even a ton of social media experience- as FULL fitness and social media training is provided! 🏆 .
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All we require you to have is a passion for health and fitness, a strong work ethic + a heart to help others! 👯‍♀️ If you’ve always wanted to be an influencer- send us a DM💕 18+ PLEASE!🙏.
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Follow @The.Real.fitfam for more ⚡️⚡️⚡️ 😎 😎 😎 😎 Aspiring influencers wanted! 🙌🏼. . We are looking for 10-20 hard working & FUN people who want to join our team and get involved in the online fitness influencer industry and want to get PAID to live a fit/healthy lifestyle on social media while inspiring others to do the same! 💪🏼 . . You don’t need a six pack, a ton of followers or even a ton of social media experience- as FULL fitness and social media training is provided! 🏆 . . All we require you to have is a passion for health and fitness, a strong work ethic + a heart to help others! 👯‍♀️ If you’ve always wanted to be an influencer- send us a DM💕 18+ PLEASE!🙏. . . . . . . . ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @fitfamfitz 👍💥⭐️🔔👍👍👍 #tacosarelife  #countrymusic  #foodiegram  #sciencenerd  #scubadiver  #islandvibes  #sunlover  #dadbod  #instandpot  #tropics  #fitdad  #fitnessuk  #ukfitfam  #lovemylife  #cleaneater  #beachlover  #icecreamman  #fitmom  #momlife  #dadlife  #irishboy  #frenchgirl  #cutekids  #entrepreneur  #momblogger  #influencer  #opportunity  #bestjobever  #whynotyou  #workfromhome 
im kinda handsome #beard #dadbod #single #fatboy
Last #flexfriday of this #transphormationchallenge! .
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Proud of the progress I've made on my arms, but I'm also looking forward to see how large they'll grow!
Hey #fitfam !  Back and Bi's on a Friday night for me!  I was worn out today and was giving myself every excuse possible not to go to the gym. .
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I am constantly working towards goals and trying to make changes to my physique.  I finally told myself nothing was going to happen skipping a gym session.  I went and had one of those "Epic" workouts! .
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We can go through life just doing enough to get by, or take pride in whatever you do and do it to the fullest! .
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#grindera #fit #fitness #fitlife #fitnesslifestyle #fitat50 #thisis50 #fitdad #dadsthatlift #dadbod #igfitness #fitsporation #goals #fitnessjourney #lifejourney #gymmotivation #gymlife #aspiretoinspire #inspire #motivated #disciplined #purpose #success #grateful #sickandfit #msfitness #mswarrior #msstrong #msawareness
Hey #fitfam  ! Back and Bi's on a Friday night for me! I was worn out today and was giving myself every excuse possible not to go to the gym. . . I am constantly working towards goals and trying to make changes to my physique. I finally told myself nothing was going to happen skipping a gym session. I went and had one of those "Epic" workouts! . . We can go through life just doing enough to get by, or take pride in whatever you do and do it to the fullest! . . . . . . . . . . . . . . . . . #grindera  #fit  #fitness  #fitlife  #fitnesslifestyle  #fitat50  #thisis50  #fitdad  #dadsthatlift  #dadbod  #igfitness  #fitsporation  #goals  #fitnessjourney  #lifejourney  #gymmotivation  #gymlife  #aspiretoinspire  #inspire  #motivated  #disciplined  #purpose  #success  #grateful  #sickandfit  #msfitness  #mswarrior  #msstrong  #msawareness 
2 100lb #dumbbells 200lb total. Thought I was going to drop the left side but held out. Aiming for the bodyweight #benchpress of 335lbs and a chin up one day. #chest #chestday #chestworkout #gymtime #gymprogress #dadbod #heavyweight #heavy #strongman #strong #beastmode #beast #inkandiron #onedayyoumay #onedayatatime #gymmotivation #progress #onemorerep #loveit #killit #loveitkillit #tattooedandstrong #bigboy #thick
Dewain’s face when I told him we were doing Every Minutes On the Minute for 28 minutes! 😂 #Priceless EMOM’s are some of my favorite workouts. I’m decently goal oriented, so having numbers to hit every 60 seconds gives me something specific to shoot for. The snatches were the hardest part for me. Not my best movement... while pull-ups and dubs are go to’s. It was taxing, but fun. #DadLife #SayWhat
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#EmbraceTheSuck #RedefiningDadBod #DadAgainstDadBod #FitDad #DadsWhoLift #DadBod #GarageGym #Crossfit #BeardGang #ProgressNotPerfection #FitFam #Fitness #Consistency #Workout #HealthIsWealth #DoWork
Dewain’s face when I told him we were doing Every Minutes On the Minute for 28 minutes! 😂 #Priceless  EMOM’s are some of my favorite workouts. I’m decently goal oriented, so having numbers to hit every 60 seconds gives me something specific to shoot for. The snatches were the hardest part for me. Not my best movement... while pull-ups and dubs are go to’s. It was taxing, but fun. #DadLife  #SayWhat  • • • #EmbraceTheSuck  #RedefiningDadBod  #DadAgainstDadBod  #FitDad  #DadsWhoLift  #DadBod  #GarageGym  #Crossfit  #BeardGang  #ProgressNotPerfection  #FitFam  #Fitness  #Consistency  #Workout  #HealthIsWealth  #DoWork 
#8daysout who else is ready for #peakweek ?!? I’m ready to really dry out and pull this water 💦 it’s gonna be 🤪🙄 @legionsportsfest @teamzerogravity @hitechpharma @vernsmealprep @fit_kings_apparel -
🎥: detail work •
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AND #9daysout from that special meal @grinderz ➡️YES that’s my place of choice for post competition grinds...hit me up if you wanna know about that #anabolicburger to get your mind and muscle right 🍔💪🏾 located in Huntington Beach, CA💯Diet friendly Gainzzzzzzz
#8daysout  who else is ready for #peakweek  ?!? I’m ready to really dry out and pull this water 💦 it’s gonna be 🤪🙄 @legionsportsfest @teamzerogravity @hitechpharma @vernsmealprep @fit_kings_apparel - 🎥: detail work • • AND #9daysout  from that special meal @grinderz ➡️YES that’s my place of choice for post competition grinds...hit me up if you wanna know about that #anabolicburger  to get your mind and muscle right 🍔💪🏾 located in Huntington Beach, CA💯Diet friendly Gainzzzzzzz
Waiting!!! She was so funny. She would stand there like.. “why is it taking them so long to make a put” 😂 then she would block my ball from going in if hers wasn’t in already... she’s going to fit in this family just perfectly. #Competitive
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LOVE #Faith #Kindness #Dad #daddydaughterlove #daddydaughtertime #daddydaughterdate #dadanddaughter #daughter #kiss #faith #goodvibes #positivevibes #energy #positiveenergy #gratitude #peace #personaldevelopment #develop #growth #growup #growingup #fitdad #dadbod #fitdadmindset #fitfam #FitDadMafia
Waiting!!! She was so funny. She would stand there like.. “why is it taking them so long to make a put” 😂 then she would block my ball from going in if hers wasn’t in already... she’s going to fit in this family just perfectly. #Competitive  . . . LOVE #Faith  #Kindness  #Dad  #daddydaughterlove  #daddydaughtertime  #daddydaughterdate  #dadanddaughter  #daughter  #kiss  #faith  #goodvibes  #positivevibes  #energy  #positiveenergy  #gratitude  #peace  #personaldevelopment  #develop  #growth  #growup  #growingup  #fitdad  #dadbod  #fitdadmindset  #fitfam  #FitDadMafia 
Always have a food plan for cheat days.
Always have a food plan for cheat days.
Yesterday’s shoulder pump in the new raglan sleeves from @live_fit_apparel ! Best quality by far👌🏻🔥
Yesterday’s shoulder pump in the new raglan sleeves from @live_fit_apparel ! Best quality by far👌🏻🔥
Growing my back and taking proper pictures of it seem to be challenging!
Growing my back and taking proper pictures of it seem to be challenging!
18 months off training and weak as a kitten.... #dadbod #maxoutonmyoldwarmup #sloppy #mudguts #homegym
Caught 2 crabs in one swing of the net!!!!😱😱. 💪😎👍
Caught 2 crabs in one swing of the net!!!!😱😱. 💪😎👍
Day to day, nothing really changes, but one day you’ll look back, and see how everything has changed. Stick to the process
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12 years I’ve been in the game, and I’m excited to see what the next 12 will bring. This is how we should see fitness, a continual improvement. THERE IS NO END DATE
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#DadBod #team2bfit
Day to day, nothing really changes, but one day you’ll look back, and see how everything has changed. Stick to the process • 12 years I’ve been in the game, and I’m excited to see what the next 12 will bring. This is how we should see fitness, a continual improvement. THERE IS NO END DATE • #DadBod  #team2bfit 
Tenggelam terombang-ambing di dalam...................(fill in fhe blank)
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#dadbod #ginakginuk .
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#weekend #swim #swimming #vsco #vscocam #vscogram #vscofilter #vscoedit #instapic #instalike #likeforlike #like4like #instaguy #guy #man #gopro #vavavoom #weekendvibes
Oh if I could go back to a simpler time in life ⌚ #photography #model #suit #suits #suitedandbooted #stubble #fashion #sidesweep #tie #blazer #dad #dadbod #dadbodsquad #singlepringle #single
Worked in #gymnastics today into my training 3x6 strict ctb pull-ups.  Felt really strong and light so went for an unbroken set of bar mus got 15!  Next time gonna shoot for 20 :). #fitness #gym #fit #workout #fitfam #health #fitspo #cleaneating #muscle #exercise #gains #fitlife #healthyeating #healthylifestyle #shredded #gymtime #gymflow #crossfit #crossfitter #abs #shreddad #dadbod #notbadforadad #training #gymnastics #bodybuilding #mastersathlete #olympiclifting @nutrabio
Worked in #gymnastics  today into my training 3x6 strict ctb pull-ups. Felt really strong and light so went for an unbroken set of bar mus got 15! Next time gonna shoot for 20 :). #fitness  #gym  #fit  #workout  #fitfam  #health  #fitspo  #cleaneating  #muscle  #exercise  #gains  #fitlife  #healthyeating  #healthylifestyle  #shredded  #gymtime  #gymflow  #crossfit  #crossfitter  #abs  #shreddad  #dadbod  #notbadforadad  #training  #gymnastics  #bodybuilding  #mastersathlete  #olympiclifting  @nutrabio
The toughest opponent you’ll face during your journey to fitness will be yourself! My gym closes early on Fridays, I almost didn’t go because I wasn’t going to be able to workout for 2 hours before they closed. Once I convinced myself to go I decided I’d lift weights there and once they closed I’d come home and go for a run, when I got home I had no desire to go for a run, but I did...And I ended up running 5.82 miles! My point is you just have to do it, even if it’s not a “full” workout and you only do it for 10 minutes, do it! You won’t regret it, I know I never do! Who knows, once you start you might just decide to keep going and surprise yourself!#FridayNightRun #RanAlmost10K #DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30 #WeightLossMotivation #WeightlossMotivation2018 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie
The toughest opponent you’ll face during your journey to fitness will be yourself! My gym closes early on Fridays, I almost didn’t go because I wasn’t going to be able to workout for 2 hours before they closed. Once I convinced myself to go I decided I’d lift weights there and once they closed I’d come home and go for a run, when I got home I had no desire to go for a run, but I did...And I ended up running 5.82 miles! My point is you just have to do it, even if it’s not a “full” workout and you only do it for 10 minutes, do it! You won’t regret it, I know I never do! Who knows, once you start you might just decide to keep going and surprise yourself!#FridayNightRun  #RanAlmost10K  #DadBod  #TryingToGetThatDadBod  #TeamDadBod  #WeightLoss  #WeightLossTransformation  #WeightLossJourney  #FitAt30  #WeightLossMotivation  #WeightlossMotivation2018  #LetMeBeYourMotivation  #MyJourneyToFitness  #HealthLife  #MyBodyIsATemple  #SimplyThicc  #CardioBunny  #TeamThicc  #DoItForTheAfterSelfie 
Have pride! We are comfortable! #dadbod #dads
Feeling pretty ripped after a solid chestday workout. 
I’d still like to get some of my mass and strength back, but I kinda like seeing some abs. (They still need work, as I’m flexing them super hard 😉)
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#powerlifting #bodybuilding #abs #flex #flexfriday #friday #gymselfie #toit #chestday
Dar and Livy are my daily reminders to not worry about the ‘what-ifs’ in life and to appreciate what we’ve been blessed with now. (Note: My life was threatened when I attempted to post a picture of Dar, so enjoy the final photo of this post 😉) #friday #lagunabeach #orangecounty #bestcoast #theoc #olivianoelleomila #dadbod #killininmychinos
This little bunny is turning into a beach babe 💜 It’s time to buy her some swimmers!😍😍
This little bunny is turning into a beach babe 💜 It’s time to buy her some swimmers!😍😍
Another session done ✅ #dadsthatlift #40plus #zeroexcuses
Gotta keep stepping up your game. Reach a new level. Push to the next. Hold yourself in higher regard. My body is now capable of things it once was not capable of. All due to pushing through the doubt and pain. It’s a horrible feeling to be unhealthy. On the flip-side, it’s immeasurable how good it feels to be healthy. Makes it that much sweeter having the perspective and knowing what it took to take ownership and earn the health!!! It’s a feeling I will share with as many people as I can... to help them experience the same!!
Gotta keep stepping up your game. Reach a new level. Push to the next. Hold yourself in higher regard. My body is now capable of things it once was not capable of. All due to pushing through the doubt and pain. It’s a horrible feeling to be unhealthy. On the flip-side, it’s immeasurable how good it feels to be healthy. Makes it that much sweeter having the perspective and knowing what it took to take ownership and earn the health!!! It’s a feeling I will share with as many people as I can... to help them experience the same!!
Getting the flexes in the homegym while I can.
I don’t have many Fridays left.
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#flexfriday #flex #friday #powerlifting #bodybuilding #homegym #chestday #garagegymexperiment #moving #gymselfie
- 1minute ski machine into 1 minute rowing machine X 20. - 6 x cable flys into 6 push ups into 6 dumbbell shoulder press X 5 rounds - 6 x double dumbell curls into 6 x dumbell incline press X 5 rounds - 1.5 mile run , 30 burpees, 10-1 push ups #fitness #workout #motivation #pushthelimits #dadbod #fitspo #helpothers #positivevibes #backatit #crossfit #rower #running #hiitworkout #bodyweighttraining #earlymorningworkout
Working on some speed tonight with Deadlifts. Also and more importantly trying to figure out the best way to program my deadlift. The best guinea pig for writing programs and figuring out what works is yourself. Working with 365 for 10x3. @jlaw421 @mc_renzo @steady_boostin @thebattleboar @nutritionfaktory #nutritionfaktory #teamnutritionfaktory #DoMore #powerlifter #powerlifting #powerlifters #deadlift #Deadlifts #deadlifting #speedpulls #strongdad #dadbod
Outdoor gym, weighted pull-ups 15x3. #lightweight #bodybuilding #dadbod
Follow Marine .supp_bro and please wish him a VERY HAPPY BIRTHDAY! -
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For features, contact us at tattedmilitaryfeatures.com or click email in our bio. -
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#guyswholift #tattedmilitary #guyswithmuscle #meninuniform #army #marine #navy #armedforces #follow #me #selfie #summer #menstyle #dapper #menswear #military #supportourtroops #deployment #motivation #inspiration #dadbod #guyswithtattoos #TFLers #boys #love
One of my trainers doesn’t believe me that I don’t cycle steroids. As I always say, if I look like a mound of horse shit while “on cycle”??? Give me my money back. I’ll spend it on condoms & Four Lokos #SnackSZN #FatBoy #DadBod #BiccBoii #Oreo #PringlePrince #Hybrid #DillyDilly #VanillaGorilla #Boss #Beautiful #Desani #GirlsWhoLift #WinterBlues #CardioSnooze
Do they love you? Do they accept you as you are, yet support you in your quest to improve? Can you say that you love yourself in the same way? .
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Check my story for more random thoughts on how I see the world... #goals #gymlife #strong #healthy #muscle #fitdad #dadbod #dadswholift #igfitness #igfitfam #fitness #liftheavy #trainhard #dedication #fitnessinspiration #fitnessmotivation #personaltrainer #believeinyourself #weights #exercise #workhard #playhard #noexcuses #noregrets #actionsspeaklouderthanwords #wedontliftweights #webuildbodies
Do they love you? Do they accept you as you are, yet support you in your quest to improve? Can you say that you love yourself in the same way? . . . Check my story for more random thoughts on how I see the world... #goals  #gymlife  #strong  #healthy  #muscle  #fitdad  #dadbod  #dadswholift  #igfitness  #igfitfam  #fitness  #liftheavy  #trainhard  #dedication  #fitnessinspiration  #fitnessmotivation  #personaltrainer  #believeinyourself  #weights  #exercise  #workhard  #playhard  #noexcuses  #noregrets  #actionsspeaklouderthanwords  #wedontliftweights  #webuildbodies 
7 days from weigh ins and doing great!!! Leaning out well and striations are on point!!! @champechb you got this big homie stay on point big dog you got this!!! #bodypositive #weightroom24 #lionheartpowerbuilding #gbo #classicbodybuilding #bodybuilding #shredded #swole #dadbod #gbopro
More booty picks.  This is what it looks like when I am naked and I pee on graffiti. .
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Photo by @fmfotography1 .
#birthdaysuit #nakie #tattoos #nola #graffitti #cyriousacro #badtanlines #dadbod #halfasianhalfwhite #cityparknola
Three years and 30 pounds ago @juddapatow joked that we both had #dadbod now with #gratitude #weightloss #motivation I’m down to 190 today! #largoatthecoronet @largolosangeles
190 paused triple with the support of the boys to finish the week! A little over 6 weeks out from Worlds. We are having a fundraiser on October 13th at The Venue of you'd like to help support @craziibeautii and I.
190 paused triple with the support of the boys to finish the week! A little over 6 weeks out from Worlds. We are having a fundraiser on October 13th at The Venue of you'd like to help support @craziibeautii and I.
Have to get that workout in while you can, even when you are at work. Don't put in the work and not allow your body to recover to it's potential. 
Use my promo code "Morton10" to save 10% on your order at kagedmuscle.com  http://bit.ly/2BePK2K
#KagedMusclesupps #ReKaged #KMambassador #KagedMuscle
Have to get that workout in while you can, even when you are at work. Don't put in the work and not allow your body to recover to it's potential. Use my promo code "Morton10" to save 10% on your order at kagedmuscle.com http://bit.ly/2BePK2K #KagedMusclesupps  #ReKaged  #KMambassador  #KagedMuscle 
one of the best meals on the trip.
#dadbod #foodadventures #austin #mytravelgram
Day 1 of 30(again) for this amazing nutritional cleanse! 
30 days of healthy habits. Good nutrition, clean eating, exercise and 2oz. of this incredible blend nightly. 
See you in 30 days as a healthier, more fit and functional dad! 
#healthylifestyle #health #healthyhabits #wellness #nutrition #nutritionalcleansing #fitness #fit #fitfam #fitnesslife #fitlife #fitdad #dadbod #weightloss #weightlossjourney #fatloss #goals #results #getfit #befit #entrepreneur
Day 1 of 30(again) for this amazing nutritional cleanse! 30 days of healthy habits. Good nutrition, clean eating, exercise and 2oz. of this incredible blend nightly. See you in 30 days as a healthier, more fit and functional dad! #healthylifestyle  #health  #healthyhabits  #wellness  #nutrition  #nutritionalcleansing  #fitness  #fit  #fitfam  #fitnesslife  #fitlife  #fitdad  #dadbod  #weightloss  #weightlossjourney  #fatloss  #goals  #results  #getfit  #befit  #entrepreneur 
My workout partner these days. I've been making excuses about not working out for over a year now due to a crazy schedule, and taking care of a two year old every night.. I've never been a fan of excuses, so I haven't been a fan of myself recently.  It's time I get back to Doin' What I Do! 
10 % off code @redcon1 : T10ShaneV .. link in bio 
#Alphastrengthgym #dadbod #fatherson #Redcon1 #fitness #pump #closetpunkrockfan
My workout partner these days. I've been making excuses about not working out for over a year now due to a crazy schedule, and taking care of a two year old every night.. I've never been a fan of excuses, so I haven't been a fan of myself recently. It's time I get back to Doin' What I Do! 10 % off code @redcon1 : T10ShaneV .. link in bio #Alphastrengthgym  #dadbod  #fatherson  #Redcon1  #fitness  #pump  #closetpunkrockfan 
🎶Look, I didn't power through the struggle
Just to let a little trouble, knock me out of my position
And interrupt the vision
After everything I witnessed, after all of these decisions
All these miles, feets, inches
They can't add up to the distance
That I have been through, just to get to
A place where even if there's no closure, I'm still safe
I still ache from trying to keep pace
Somebody give me a sign, I'm starting to lose faith🎶 #fridaynightincamp #riglife #shameless #campislit #fortstjohn #guyswithtattoos #greysweatpants #yeg #dadbod #ifyouaintrigginyouaintlivin
🎶Look, I didn't power through the struggle Just to let a little trouble, knock me out of my position And interrupt the vision After everything I witnessed, after all of these decisions All these miles, feets, inches They can't add up to the distance That I have been through, just to get to A place where even if there's no closure, I'm still safe I still ache from trying to keep pace Somebody give me a sign, I'm starting to lose faith🎶 #fridaynightincamp  #riglife  #shameless  #campislit  #fortstjohn  #guyswithtattoos  #greysweatpants  #yeg  #dadbod  #ifyouaintrigginyouaintlivin 
Smile 😜❤️
Smile 😜❤️
Croatia just keeps producing 👍🏻
Croatia just keeps producing 👍🏻
Yup.  I wore white pants after Labor Day.  It’s okay, though.  They’re Ralph Lauren. 😉
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#instagay #gayboy #gayguy #gaylove #gayman #gaymen #cute #followme #follow #gaylife #instagood #fashion #gays #homo #picoftheday #gaystagram #gayfollow #love #guy #instalike #instaboy #gaymuscle #instadaily #gayink #gayinked #gaystagram #dadbod #gaydaddy #gay #gayfashion #instafashion
Second trip to the gym in almost 2 months and I still swell up well🙏🏼 Not bad for a 42 year old husband/dad. I finally see myself the way my wife sees me. She is always there to pick me up and has removed my self conscious blinders. For the past several months she’s had to hear me vent like a child “I’m getting fat, I’m losing muscles,” “how can you still think I’m sexy?” It’s funny how life gets us off our routine for a bit and all we see are perfect bodies on media and feel really down on ourselves!!! I’m the luckiest man alive to have such a rock solid woman and an Amazing God guiding our way to finally be able to let me see what she sees! I am a hot dad, sexy husband, heart led amazing husband and father of fantastic children and a child of The Fantastic Almighty God!!!😍😍😍 I love you Letti my gorgeous wife❤️❤️❤️ Thank you for opening my eyes once again and letting me see what you see!! Now everyone go LOVE Yourselves and stop questioning why you don’t look like this person or that person and be proud at the person you see!! Men love you wives the way the deserve to be loved without them we are small men!! #over40
#hotdad #fitdad #happymarriage #lovedhusband #fitdad #hotdadsclub #beardsaresexy #beardsandtattoos #dadswholift #40sthenew20 #dadbod #dad
Second trip to the gym in almost 2 months and I still swell up well🙏🏼 Not bad for a 42 year old husband/dad. I finally see myself the way my wife sees me. She is always there to pick me up and has removed my self conscious blinders. For the past several months she’s had to hear me vent like a child “I’m getting fat, I’m losing muscles,” “how can you still think I’m sexy?” It’s funny how life gets us off our routine for a bit and all we see are perfect bodies on media and feel really down on ourselves!!! I’m the luckiest man alive to have such a rock solid woman and an Amazing God guiding our way to finally be able to let me see what she sees! I am a hot dad, sexy husband, heart led amazing husband and father of fantastic children and a child of The Fantastic Almighty God!!!😍😍😍 I love you Letti my gorgeous wife❤️❤️❤️ Thank you for opening my eyes once again and letting me see what you see!! Now everyone go LOVE Yourselves and stop questioning why you don’t look like this person or that person and be proud at the person you see!! Men love you wives the way the deserve to be loved without them we are small men!! #over40  #hotdad  #fitdad  #happymarriage  #lovedhusband  #fitdad  #hotdadsclub  #beardsaresexy  #beardsandtattoos  #dadswholift  #40sthenew20  #dadbod  #dad 
Thinking about getting gym fit for Boracay re-opening. But I wonder how much weight I could carry due to being asthmatic. Do I look really thin? Lol 🤔🤣 .
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#architecture #architect #morning #interiordesign #men #mensfashion #model #hot #pinoy #followme #follow4follow #followforfollow #coffee #daddy #dadbod #photooftheday #photography #fotografia #instagay  #grammerph #vscocam #workout #work #igers #bulge  #slimfit #gym #fitness
People with a good sense of humour have a better sense of life😘❤
People with a good sense of humour have a better sense of life😘❤