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100 KB Swing finisher w/ @ifc.fitness after Lab workshop and training, not bad for 3hours hahahaha @da_rulk . ALWAYS WORK TO BE BETTER.

#Bebetterthanyesterday#AlwaysCan
#BeChalleged#DaCrew#AthletesWhoTrain#TrainHarder#RFT#TrainSmarter
#BeRelentless#DaMovement
#mindbodysoul#NextLevel#level2trainer
Dudes look at me like "What the fuck?" Girls look at me like "Thats whats up"
#hashtag #DaCrew
Dudes look at me like "What the fuck?" Girls look at me like "Thats whats up" #hashtag  #DaCrew 
Hey Crew, Sunday 10 Am service! Right after we will follow up with some dialogue where refreshments will be served. Come out in your Nike gear. #dacrew #nlc #risk #reward #collinkaepernick #nike
No Netflix, but still chillin/killin 🤪. #chill #CarpeDiem #nargile #DaCrew
Old as alley by Malden Projects.Old KED throw n tag @1995
Old Senzo@1994
RID BSP still banging..
#BSP #SEGA #KED #RID #JOKE #DAcrew @goodridins @tell_me_who_prophets @glenn_is_fresh
Old as alley by Malden Projects.Old KED throw n tag @1995 Old Senzo@1994 RID BSP still banging.. #BSP  #SEGA  #KED  #RID  #JOKE  #DAcrew  @goodridins @tell_me_who_prophets @glenn_is_fresh
Missing one #DaCrew
#TBT to last week when #dacrew visited the first mosque ever built in #Egypt (and all of Africa) but we ended up looking like members of the #heavensgate cult 👽 #fail #greenisnotmycolor #history #tourist 🇪🇬🇪🇬🇪🇬
💣Division Dacrew Snap Backs $28  Shipped DM for PayPal info #bombdivision #dacrew
💣Division Dacrew Snap Backs $28  Shipped DM for PayPal info  #bombdivision #dacrew
💣Division Dacrew Snap Backs $28  Shipped DM for PayPal info #bombdivision #dacrew
💣Division Dacrew Snap Backs $28  Shipped DM for PayPal info  #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
Aircraft Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
Aircraft Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
💣Division Dacrew DICKIE SHIRT$45 Shipped DM for PayPal info  #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
Packed house for my 6am return. That's right I said 6AM CLASS!!!!! I missed them more than they missed me!!! Tomorrow Glow ride 730pm!!! Packed again. Come out!!! #letsride #Dacrew
Packed house for my 6am return. That's right I said 6AM CLASS!!!!! I missed them more than they missed me!!! Tomorrow Glow ride 730pm!!! Packed again. Come out!!! #letsride  #Dacrew 
Shits definitely gnarly broham
#hashtag #DaCrew
Very very happy day.Found an awesome teacher and supervisor. Got to meet up with two great friends and experienced my very first solo rehearsal in the Verbrugghen Hall. Sydney is awesome! #pipa #sydneyconservatoriumofmusic #dacrew
Very very happy day.Found an awesome teacher and supervisor. Got to meet up with two great friends and experienced my very first solo rehearsal in the Verbrugghen Hall. Sydney is awesome! #pipa  #sydneyconservatoriumofmusic  #dacrew 
Everyday is Kingdom Business. #EmmaE2K #KingdomBusiness #DaCrew #saveourchildren #LovingourYouth
Multi Directional work in the lab 🔬 with #DaCrew this morning... Thanks for the push as always @da_rulk @hollywoodr33 @sabinamazo @conner.larkin 
#Repost @da_rulk
・・・
RFT® Multi Directional / Load / Burst => Sit Thru Progressions with my RFT® Level 2 Trainers @ifc.fitness @hollywoodr33 @conner.larkin || @xdfitofficial @drinkbodyarmor @olukai @nikelab @fitaid @nike @kaenon @everymanjack
Multi Directional work in the lab 🔬 with #DaCrew  this morning... Thanks for the push as always @da_rulk @hollywoodr33 @sabinamazo @conner.larkin #Repost  @da_rulk ・・・ RFT® Multi Directional / Load / Burst => Sit Thru Progressions with my RFT® Level 2 Trainers @ifc.fitness @hollywoodr33 @conner.larkin || @xdfitofficial @drinkbodyarmor @olukai @nikelab @fitaid @nike @kaenon @everymanjack
Great training session today with #DaCrew! I’m grateful to work with and learn from the best in the business 🙌🏽 #Repost @sabinamazo
・・・
DA CREW, I’m honored to train with these beasts, thanks for pushing me every day heyyyyyyyyy
@da_rulk @hollywoodr33 @ifc.fitness
Great training session today with #DaCrew ! I’m grateful to work with and learn from the best in the business 🙌🏽 #Repost  @sabinamazo ・・・ DA CREW, I’m honored to train with these beasts, thanks for pushing me every day heyyyyyyyyy @da_rulk @hollywoodr33 @ifc.fitness
Short Clip from Italy Last week @dacrew_official #rivadelgarda #italy #bmx #miniramp #skatepark #scetchy #dacrew #summer #sun #goodday
Push, block, parry, push, block, parry. 
I went to Spirit. 
#hashtag #DaCrew
Push, block, parry, push, block, parry. I went to Spirit. #hashtag  #DaCrew 
SUB ALERT! Work commitments call, so @starchilde73 will be taking the reins tonight! Show Cheryl the love starting at 6:30 pm! WEPA
•
@ginasdancestudio •
#zumbafitness #dancefitness #dacrew #shakedatbooty #zweaxy #spreadlove #weareZIN
🚨🚨SALE $17 Shipped🚨🚨 DM for PayPal info #bombdivision #dacrew
Challenge Coin $13 Shipped DM for PayPal info #bombdivision #dacrew
💣Division Dacrew Snap Backs $28 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Snap Backs $28 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Logo Snap Backs $28 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Logo Snap Backs $28 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
Aircraft Division Dacrew Logo T-shirt’s $25 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew T-shirt’s $25 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Logo T-shirt’s $25 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew  T-shirt’s $25 Shipped Available Navy & Black DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Logo T-shirt’s $25 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Logo T-shirt’s $25 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
💣Division Dacrew Dickie Shirt 2X $45 Shipped DM for PayPal info #bombdivision #dacrew #officialgear
2X Og 💣Division Logo Dickie Shirt $45 Shipped! DM for PayPal info.. #bombdivision #dacrew
🏳️‍🌈🌈LOVE ❤️ WINS 🌈 🏳️‍🌈
#pride2018 #loveislove #lovewins #noh8 #dacrew #bestielove #rainbowlove #Dallas #Texas #nolabels #lesbians #lesbiansofdallas #love #lgbtpride #lovealwayswins #gaypride2018 #loveproud #❤️🧡💛💚💙💜 #🏳️‍🌈
When bosses link up...
#DaCrew #TheLegends @royalfreshent @bigtayfromdaa  @imbusy__ @choppedbydre @_thowedd @ums.skrap
When bosses link up... #DaCrew  #TheLegends  @royalfreshent @bigtayfromdaa @imbusy__ @choppedbydre @_thowedd @ums.skrap
Doris 60th Birthday 🎁 🎉🎂#DaCrew Swalife ❤️
Doris 60th Birthday 🎁 🎉🎂#DaCrew  Swalife ❤️
Let’s #party and #bullshit.  i honestly have the bestest friends. #lovethem  #dacrew
When you get dance majors together, nothing but a good time with #dacrew ❤️💃🏼💃🏻💃🏼💃🏽💃🏿#ucla #dancers #girlsnignt #wacnation #live #move #create #inspire #motivate #besties #wecray
@dcyoungfly Parody Animation By The Cartoon Plug @1ratl 🔥✍🏽 Tag @dcyoungfly & @mtvwildnout If You’re A True Supporter 🙏🏽 Follow @1ratl For More Dope Artwork‼️‼️‼️ #dcyoungfly #funnymemes #thecartoonplug🔌 #atlanta #artist #art #drawing #cartoon #fawkyoumean #bringthatasshereboy #roast #comedian #dacrew #illustration #animation #artistsoninstagram #instagood #instaart #wildnout #wildnoutgirls #artlanta #mtv #comedy #digitalartist #R7🇲🇽
@dcyoungfly Parody Animation By The Cartoon Plug @1ratl 🔥✍🏽 Tag @dcyoungfly & @mtvwildnout If You’re A True Supporter 🙏🏽 Follow @1ratl For More Dope Artwork‼️‼️‼️ #dcyoungfly  #funnymemes  #thecartoonplug 🔌 #atlanta  #artist  #art  #drawing  #cartoon  #fawkyoumean  #bringthatasshereboy  #roast  #comedian  #dacrew  #illustration  #animation  #artistsoninstagram  #instagood  #instaart  #wildnout  #wildnoutgirls  #artlanta  #mtv  #comedy  #digitalartist  #R7 🇲🇽
Amar a la amistá viejo #CréaloMompi #VolandoBajito🍁 #DaCrew #ElAgui #Pacho #Taiga #Mafrend #Pictopía🔥 #Costeñita🍺
Girls ready for football game!! #dacrew #gobucks
DAC the Cat Oakland Bound! #oakland #raiders #mondaynightfootball #bombdivision #dacrew Via:-@dacrew_official_page
Flash back to our NY trip...but also, happy bday to one of my all time faves! Dunno if anyone has had my back as hard as you have over these last few years. You lady, are the shit. To the many awesome memories to come, cant wait ❤ #newyork #dacrew #happybirthday
Flash back to our NY trip...but also, happy bday to one of my all time faves! Dunno if anyone has had my back as hard as you have over these last few years. You lady, are the shit. To the many awesome memories to come, cant wait ❤ #newyork  #dacrew  #happybirthday 
💣Division Dacrew Logo T-shirt’s! $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew
💣Division Dacrew Logo T-shirt’s! $25 Shipped DM for PayPal info Available S-3X #bombdivision  #dacrew 
Join #DaCrew on Tuesday and Thursday @6am at Motion in Irvine
Saturdays @6:30am at Inspiration Point(Big Corona)

@da_rulk
@ifc.fitness
@cali_crawl_tactics
📷 @sabinamazo
#TrainHard#TrainBetter
#TrainSmarter#RFT
#BucketCarries
#BeachTraining
#SensorySystem
#FirstResponders
#RiseAbove
#GroupTraining
#AlwaysCan
#RawFunctionalTraining
Just some girls with their GQ men. 😍❤️
____
Michaela and Josh say “I Do!”
#capecod #lovingyouisdeasy #dacrew
#tintin 😂😂 #dacrew
Insane in the membrane. 🎃👾🤖#insanegotnobrain #camppagina #dacrew #burningman2018 #missyou
|| DaCrew. || #bmx #schweinfurt #dacrew #bmxjibs #love || 🚲 @alex_sch21 @kallefjo 🚲 ||
... Lit Nd Karaoke’n ..🦄 #inmyownlilword #BeYou 👊🏽 #DaCrew #IMissedYall #KaraokeNight TurnIp #Lit #Live 💃🏽 #Love 💕 #Laugh 😝 #Usies 💋😜
“Wasteland Warriors We Stress We Stress We Stress” @gary76087 @j_boyd01 💀🔥✊🏿🙌💯 #wastelandwarriors #brothers4life #dacrew #fridays #vibes #youngkings #2k18 #september #daysofourlivez #fridaynightlights #abondthatwillneverbebroken
💣Division Dacrew Logo T-shirt’s $25 Shipped DM for PayPal info Available S-3X #bombdivision #dacrew #officialgear
New merch from our friends @opti_crew_ is in da house. Good quality  made in Poland🇵🇱#opticrew, #pjk, #hiphop,#streetwearfashion, #colaboration, #soulblast, #united, #rapcorepoland, #rapcore, #metalcore, #dtcrew, #dacrew, #crew