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It's 6 months ago to the day that I started cycling to get fit. Six months on & I'm still cycling & alot fitter.
I don't get out of breath anymore when doing simple tasks like running up the stairs. I rarely break into a sweat even nowadays. I've recently put weight back on infact...it's winter hence more carbs intake & zero hot sun to make me sweaty! But my legs are constantly like iron!
And, i feel great afterwards for all the effort. .
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#cardiffinstashooters 
#cardiffbybike 
#stravacycling
#cardiffcyclist #cardiffmthbriderpics 
#penarthbarage 
#penarthpics 
#cardiffshooters 
#cardiffbaypics 
#fitover50 
#cyclingeveryday 
#healthyhearthealthymind 
#ihatechristmas 
#santashouldcycle 
#seewithyourheart 
#cyclingworkout 
#stayactive
It's 6 months ago to the day that I started cycling to get fit. Six months on & I'm still cycling & alot fitter. I don't get out of breath anymore when doing simple tasks like running up the stairs. I rarely break into a sweat even nowadays. I've recently put weight back on infact...it's winter hence more carbs intake & zero hot sun to make me sweaty! But my legs are constantly like iron! And, i feel great afterwards for all the effort. . . #cardiffinstashooters  #cardiffbybike  #stravacycling  #cardiffcyclist  #cardiffmthbriderpics  #penarthbarage  #penarthpics  #cardiffshooters  #cardiffbaypics  #fitover50  #cyclingeveryday  #healthyhearthealthymind  #ihatechristmas  #santashouldcycle  #seewithyourheart  #cyclingworkout  #stayactive 
Weekend coming...
#outsideisfree
Allenamento agilitร ... 171 rpm ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ @chrisfroome what do you say? ๐Ÿคช๐Ÿคช๐Ÿคช
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Allenamento agilitร ... 171 rpm ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ @chrisfroome what do you say? ๐Ÿคช๐Ÿคช๐Ÿคช . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
I'm a big fan of Hockey, @mapleleafs in particular. In order to break the boredom of the Indoor trainer I like to pair a @gozwift session with Hockey Night in Canada. So I created a Hockey Night in Canada workout. If you try it lemme know how it felt. 
#hockeynight #hockey #hockeynight #cycling #indoorcycling #indoortraining #indoortrainer #zwiftworkout #triathlontraining #winter2018 #cyclingworkout #canadiancyclist #fitfam #fitness #canada #gettingstrong #gettingfit #swimbikerun #creativeworkouts #offseason
I'm a big fan of Hockey, @mapleleafs in particular. In order to break the boredom of the Indoor trainer I like to pair a @gozwift session with Hockey Night in Canada. So I created a Hockey Night in Canada workout. If you try it lemme know how it felt. #hockeynight  #hockey  #hockeynight  #cycling  #indoorcycling  #indoortraining  #indoortrainer  #zwiftworkout  #triathlontraining  #winter2018  #cyclingworkout  #canadiancyclist  #fitfam  #fitness  #canada  #gettingstrong  #gettingfit  #swimbikerun  #creativeworkouts  #offseason 
What a day ๐Ÿ™ˆ ... work, bike, mobility, physio, christmas party ๐Ÿฅณ ๐ŸŽ…๐Ÿคช ... now itโ€˜s 1 oโ€˜clock ๐Ÿ˜ฌ ... hope to make waking up tomorrow morning for my early morning swim session ๐Ÿ™ˆ๐Ÿ˜ณ๐Ÿ˜ด *****************************
Follow me for more sporty moments:
@world.of.lifestyle.and.sports
What a day ๐Ÿ™ˆ ... work, bike, mobility, physio, christmas party ๐Ÿฅณ ๐ŸŽ…๐Ÿคช ... now itโ€˜s 1 oโ€˜clock ๐Ÿ˜ฌ ... hope to make waking up tomorrow morning for my early morning swim session ๐Ÿ™ˆ๐Ÿ˜ณ๐Ÿ˜ด ***************************** Follow me for more sporty moments: @world.of.lifestyle.and.sports
Tipica espressione di chi pensa che le giornate calde sono unโ€™altra cosa...
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Tipica espressione di chi pensa che le giornate calde sono unโ€™altra cosa... . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Nonostante il freddo โ„๏ธโ„๏ธโ„๏ธ anche oggi allenamento fatto โœ…
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Nonostante il freddo โ„๏ธโ„๏ธโ„๏ธ anche oggi allenamento fatto โœ… . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Wilier by night!
@wiliertriestina .
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Wilier by night! @wiliertriestina . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Today's workout. Sweeeeeetspot... such a misleading name ๐Ÿค”

https://www.strava.com/activities/2014739656?utm_source=com.google.android.apps.docs&utm_medium=referral
Today's workout. Sweeeeeetspot... such a misleading name ๐Ÿค” https://www.strava.com/activities/2014739656?utm_source=com.google.android.apps.docs&utm_medium=referral
Mont Ventoux, that was a day!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Mont Ventoux, that was a day! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Back in 2012, with a young @fabio_felline !!!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Back in 2012, with a young @fabio_felline !!! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
My neighbours may think its washing machine in its last spin to reomve water of clothes lol ๐Ÿ˜‚ #rollersworkout #tacx #cyclinglife #cyclingworkout #kellys #veloflex #mavic #maviccosmic #ritchey #bike #bicycle #workout #evening #spinning #fun #fit #black #grey #cadence #shimano
#Repost @zgonzalb (@get_repost)
ใƒปใƒปใƒป
#Repost  @zgonzalb (@get_repost) ใƒปใƒปใƒป
๐Ÿ‡ฌ๐Ÿ‡ง Endurance workout at Z3... thatโ€™s all folks!!!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฌ๐Ÿ‡ง Endurance workout at Z3... thatโ€™s all folks!!! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น ottimo allenamento oggi, con un sacco di tifose!!!
๐Ÿ‡ฌ๐Ÿ‡ง good training today, with a lot of supporters!!!
๐Ÿ„ ๐Ÿฎ ๐Ÿ„ ๐Ÿฎ ๐Ÿ„ ๐Ÿฎ
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น ottimo allenamento oggi, con un sacco di tifose!!! ๐Ÿ‡ฌ๐Ÿ‡ง good training today, with a lot of supporters!!! ๐Ÿ„ ๐Ÿฎ ๐Ÿ„ ๐Ÿฎ ๐Ÿ„ ๐Ÿฎ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
So nice to cycle outdoors. If the normal road is to slippery for the race bike, I've change my plan and go to the forest with my mountain bike. Always keep cycling!
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#cycling #instacycling #cycler #cyclers #instacycle #instacyclist #cyclingtraining #cyclingworkout #wielrennen #fietsen #mountainbike #bike #mtb #atb #triathlon #tri #trilife #trilifestyle #triathlete #cube #cubebikes #cubebikesofficial
๐Ÿ‡ฎ๐Ÿ‡น Oggi lavoro indoor ma non vi voglio tediare con la foto sui rulli!!!
๐Ÿ‡ฌ๐Ÿ‡ง Indoor workout today... but i wonโ€™t bother you with rollers photo!!!
๐Ÿคช๐Ÿ˜‚๐Ÿคช๐Ÿ˜‚๐Ÿคช๐Ÿ˜‚
ph. @mastandreadavide ๐Ÿ‘
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Oggi lavoro indoor ma non vi voglio tediare con la foto sui rulli!!! ๐Ÿ‡ฌ๐Ÿ‡ง Indoor workout today... but i wonโ€™t bother you with rollers photo!!! ๐Ÿคช๐Ÿ˜‚๐Ÿคช๐Ÿ˜‚๐Ÿคช๐Ÿ˜‚ ph. @mastandreadavide ๐Ÿ‘ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Todayโ€™s ride!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Todayโ€™s ride! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น quando cโ€™รจ vento nelle valli lโ€™alternativa รจ la collina! Buon allenamento compari!
๐Ÿ‡ฌ๐Ÿ‡ง when itโ€™s windy coming from mountains the alternative is Torino hill! Good training mates!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น quando cโ€™รจ vento nelle valli lโ€™alternativa รจ la collina! Buon allenamento compari! ๐Ÿ‡ฌ๐Ÿ‡ง when itโ€™s windy coming from mountains the alternative is Torino hill! Good training mates! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฌ๐Ÿ‡ง coffee break โ˜•๏ธ ๐Ÿ‡ฎ๐Ÿ‡น questa non la traduco ๐Ÿคช๐Ÿคช๐Ÿคช
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฌ๐Ÿ‡ง coffee break โ˜•๏ธ ๐Ÿ‡ฎ๐Ÿ‡น questa non la traduco ๐Ÿคช๐Ÿคช๐Ÿคช . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น lโ€™uomo nero dei tuoi incubi sta arrivandoooo!!! ๐Ÿ‡ฌ๐Ÿ‡ง dark man of your nightmares is coooming!!!
๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น lโ€™uomo nero dei tuoi incubi sta arrivandoooo!!! ๐Ÿ‡ฌ๐Ÿ‡ง dark man of your nightmares is coooming!!! ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น Dolci ๐Ÿญ tentazioni...
๐Ÿ‡ฌ๐Ÿ‡ง Sweet temptations...
VADE RETRO ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Dolci ๐Ÿญ tentazioni... ๐Ÿ‡ฌ๐Ÿ‡ง Sweet temptations... VADE RETRO ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Today's workout
Today's workout
Pit stop
Pit stop
Spinning with the Best @poylosserafeim ฮปฮญฮผฮต ฮบฮฑฮน ฮบฮปฮฑฮฏฮผฮต ๐Ÿšฒ๐Ÿšฒ๐Ÿ”๐Ÿ”
#fitness #topfitness #spinning #cycling #spinner #cyclingworkout
I think there is something wrong with my Garmin watch. Or could it be that my cycling fitess level (VO2max) is horrible ๐Ÿ˜ญ
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#cycling #instacycling #cycler #cyclers #instacycle #instacyclist #cyclingtraining #cyclingworkout #wielrennen #wielrenner #triathlon #triathlete #triathlonpreparation #training #trainingday #trainingmotivatie #cardio #cardioworkout #garmin #garminforerunner #735xt #vo2 #vo2max #fail
๐Ÿ“ŒTURNED UP SATURDAY

Cyclesanity Saturday
09:00am EQUINOX E61
10:00am EQUINOX E61
12:30pm Brooklyn Heights

#cyclesanity #turnedup #highenergy #highintensity #eqxcycling #committosomething #fatburner #looseweight #spinclass #instaspin #coach #cyclingworkout #gohard
Ponoฤ‡ coraz wiฤ™cej amatorรณw zaczyna inwestowaฤ‡ w prywatnego trenera. No to i ja teลผ! No, tylko, ลผe moj trener jest najlepszy w ล›wiecie i przy kaลผdym ฤ‡wiczeniu pilnuje, ลผebym siฤ™ nie ociฤ…gaล‚. Tutaj na przykล‚ad upewnia siฤ™, ลผe przy stabilny jestem i na odpowiedniej wysokoล›ci ๐Ÿ˜‚

#parenthood #trening #tata #bestdad #treningzdzieckiem #dziecko #corka #corestability #core #sideplank #workout #fitdad #bestdadever #jednymtchem #cyclingworkout #cycling #mamcel
Ponoฤ‡ coraz wiฤ™cej amatorรณw zaczyna inwestowaฤ‡ w prywatnego trenera. No to i ja teลผ! No, tylko, ลผe moj trener jest najlepszy w ล›wiecie i przy kaลผdym ฤ‡wiczeniu pilnuje, ลผebym siฤ™ nie ociฤ…gaล‚. Tutaj na przykล‚ad upewnia siฤ™, ลผe przy stabilny jestem i na odpowiedniej wysokoล›ci ๐Ÿ˜‚ #parenthood  #trening  #tata  #bestdad  #treningzdzieckiem  #dziecko  #corka  #corestability  #core  #sideplank  #workout  #fitdad  #bestdadever  #jednymtchem  #cyclingworkout  #cycling  #mamcel 
Fall is definitely one of the best season of the year for cycling in the forest. The colors are awesome.
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#cycling #instacycling #cycler #cyclers #instacycle #instacyclist #cyclingtraining #cyclingworkout #wielrennen #wielrenner #triathlon #triathlete #triathlonpreparation #training #trainingday #trainingmotivatie #cyclingselfie #fall #forest #nature
10k sprints ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
10k sprints ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
๐Ÿ‡ฎ๐Ÿ‡น Oggi allenamento completo: - strade scassate per le classiche del nord - salita per i grandi giri - velocitร  per le crono
Tutto in meno di tre ore!!!
2019 sono pronto!!! ๐Ÿคช๐Ÿคช๐Ÿคช
๐Ÿ‡ฌ๐Ÿ‡ง Full training today:
- broken roads for spring cobbled classics
- climb for summer grand tours
- speed for TT races
All in less than three hours. 
2019 Iโ€™m ready!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Oggi allenamento completo: - strade scassate per le classiche del nord - salita per i grandi giri - velocitร  per le crono Tutto in meno di tre ore!!! 2019 sono pronto!!! ๐Ÿคช๐Ÿคช๐Ÿคช ๐Ÿ‡ฌ๐Ÿ‡ง Full training today: - broken roads for spring cobbled classics - climb for summer grand tours - speed for TT races All in less than three hours. 2019 Iโ€™m ready!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
This is not a particularly hard workout. The aim for this workout  is working on aerobic endurance, which here is the ability to sustain a moderate power for a certain amount of time. And then with that work on Aerobic adaption. So we are basically trying to work on sustaining this power for longer periods of time, and then in time increasing the power and duration. No wasted miles here! 
#cycling #cyclinglife #kickr #trainerroad #tri_fieldy #ironmantraining #ironmantri #bike #indoortraining #turbo #turbotraining #qualityworkout #nowastedmiles #ironmancoach  #cyclingworkout #increasepower #increaseefficiency #p3 #cervelo #training #t1sport
This is not a particularly hard workout. The aim for this workout is working on aerobic endurance, which here is the ability to sustain a moderate power for a certain amount of time. And then with that work on Aerobic adaption. So we are basically trying to work on sustaining this power for longer periods of time, and then in time increasing the power and duration. No wasted miles here! #cycling  #cyclinglife  #kickr  #trainerroad  #tri_fieldy  #ironmantraining  #ironmantri  #bike  #indoortraining  #turbo  #turbotraining  #qualityworkout  #nowastedmiles  #ironmancoach  #cyclingworkout  #increasepower  #increaseefficiency  #p3  #cervelo  #training  #t1sport 
๐Ÿ‡ฎ๐Ÿ‡น Oggi ci si allena in #valledisusa!
๐Ÿ‡ฌ๐Ÿ‡ง Todayโ€™s training site is Susa Valley!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Oggi ci si allena in #valledisusa ! ๐Ÿ‡ฌ๐Ÿ‡ง Todayโ€™s training site is Susa Valley! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ’ฆFLASHBACK PART II: Post Cyclesanity Moment๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize
๐Ÿ’ฆFLASHBACK PART II: Post Cyclesanity Moment๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize
๐Ÿ’ฆFLASHBACK PART III: Post Cyclesanity Moment๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize #showtime #demo
๐Ÿ’ฆFLASHBACK PART I: Post Cyclesanity Moment, having a little fun on the bike๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize
๐Ÿ’ฆFLASHBACK PART II: Post Cyclesanity Moment, having a little fun on the bike๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize #indoorcycling #video
๐Ÿ’ฆFLASHBACK PART III: Post Cyclesanity Moment, having a little fun on the bike๐Ÿ’ฆ

#cyclesanity #spinclass #cyclingworkout #dorm #performance #coach #coaching #demo #fatburner #weightloss #maximize
Video Time!!! ๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ
๐Ÿ‡ฎ๐Ÿ‡น non รจ sempre semplice fare i video pedalando... specialmente perchรฉ ci si deve togliere i guanti ๐Ÿงค e con il freddo non รจ sempre piacevole... ma oggi tutto sommato si stava bene!
๐Ÿ‡ฌ๐Ÿ‡ง it ainโ€™t always easy shooting videos while pedalling... you got to take your gloves ๐Ÿงค off and in cold weather itโ€™s not nice... but todayโ€™s good enough!
@enrico.carretta57 .
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Video Time!!! ๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ ๐Ÿ‡ฎ๐Ÿ‡น non รจ sempre semplice fare i video pedalando... specialmente perchรฉ ci si deve togliere i guanti ๐Ÿงค e con il freddo non รจ sempre piacevole... ma oggi tutto sommato si stava bene! ๐Ÿ‡ฌ๐Ÿ‡ง it ainโ€™t always easy shooting videos while pedalling... you got to take your gloves ๐Ÿงค off and in cold weather itโ€™s not nice... but todayโ€™s good enough! @enrico.carretta57 . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น Allenamento con la truppa... oggi tra lโ€™altro ci ha accompagnato una gradevole temperatura tra 8-10ยบ, speriamo che duri qualche giorno!
๐Ÿ‡ฌ๐Ÿ‡ง Training with the band... we had a lovely temperature today, hope it lasts for some days!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Allenamento con la truppa... oggi tra lโ€™altro ci ha accompagnato una gradevole temperatura tra 8-10ยบ, speriamo che duri qualche giorno! ๐Ÿ‡ฌ๐Ÿ‡ง Training with the band... we had a lovely temperature today, hope it lasts for some days! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Bieganie + ฤ‡wiczenia siล‚owe. W tym roku w moim treningu siล‚owym poza nogami znalazล‚o siฤ™ podciฤ…ganie i pompki z wฤ…skim ustawieniem rฤ…k.
Liczฤ™ ลผe dzieki tym ฤ‡wiczeniom podczas dล‚ugich jazd moje tricepsy i gรณra plecรณw bฤ™dzie silniejsza i nie bedzie tak boleฤ‡. 
#trening #training #treningbiegacza #treningfunkcjonalny #treninguzupeล‚niajฤ…cy #cyclingworkout #functionaltraining #fitness
To save space, just tip your #EMotionRollers on their side! This position wonโ€™t wear out the floating mechanism (which can happen if you store them vertically in a closet for example).
Even better, keep them flat and just keep riding!  #InsideRide #fromwhereIride #riderollers #cyclistlife #cyclinglife #cyclingworkout
Giro delle Vigne... ovvero Torino-Chianocco a/r passando da strade che dopo tanti anni riesco ancora a sbagliare... ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Giro delle Vigne... ovvero Torino-Chianocco a/r passando da strade che dopo tanti anni riesco ancora a sbagliare... ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Oggi di rientro dal giro con i boys mi sono aggregato alla #Fellinata... che bella atmosfera! Ho incontarto diversi amici che non vedevo da tempo come Aamir @aamir7928 e Natale, altri che conoscevo solo virtualmente ed ora conosco per davvero... Raffaele e @giuseppe_versino (GV)... alcuni cagnacci... @vittorio_garino @garinov (๐Ÿค”?) e Zoran Beltrame... piรน tanti altri ciclisti con cui ho chiacchierato strada facendo!!! Grazie @fabio_felline per l'organizzazione e la disponibilitร  e grazie anche a @jacoposun ... speruma che l'anno nuovo ti porti un bel contratto!!!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Oggi di rientro dal giro con i boys mi sono aggregato alla #Fellinata ... che bella atmosfera! Ho incontarto diversi amici che non vedevo da tempo come Aamir @aamir7928 e Natale, altri che conoscevo solo virtualmente ed ora conosco per davvero... Raffaele e @giuseppe_versino (GV)... alcuni cagnacci... @vittorio_garino @garinov (๐Ÿค”?) e Zoran Beltrame... piรน tanti altri ciclisti con cui ho chiacchierato strada facendo!!! Grazie @fabio_felline per l'organizzazione e la disponibilitร  e grazie anche a @jacoposun ... speruma che l'anno nuovo ti porti un bel contratto!!! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
01DEC2018 #cyclingworkout  Just wanted to do a long session before being out of commission for the next 2 weeks. @gozwift @garmin @wahoofitnessofficial #wahookickr #triathlontraining #188daysuntil #ironmaneagleman703
On Todayโ€™s programme, The Blender. Suffice to say this pic on the paincave wall got looked at a few times over the course of the 100 minutes.
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#sufferlandrian #sufferfest #theblender #painshakes #cycling #cyclinglife #cyclingtraining #cyclingworkout #indoorcyclingworkout #everybodyhatessirneal #bestcoach #haveyousufferedtoday #iwbmattkyt
Guido, 6 anni e mezzo... WORLD CHAMPION!!!
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
@fabio_felline e @jacoposun muti ๐Ÿค๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Guido, 6 anni e mezzo... WORLD CHAMPION!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @fabio_felline e @jacoposun muti ๐Ÿค๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
ใ‚ขใƒซใƒ—ใ‚นใ‚ใšใฟ้‡Ž่‡ช่ปข่ปŠ้“๐Ÿšตโ€โ™€๏ธ๐Ÿคฉ 60kmๅฎŒ่ตฐ๏ผ(((o(*๏พŸโ–ฝ๏พŸ*)o)))โ™ก
ไปŠๆ—ฅใฏ่ตฐใ‚Š็ต‚ใ‚ใฃใŸๅพŒใซใฉใฃใจ็–ฒใ‚ŒใŒใงใฆใใŸใ€ใ€
ๆ—ฉใใญใ‚ˆใ†ฮฃ(-แท…_-แท„เน‘)
ๅคฉๆฐ—ใซใ‚‚ๆตใพใ‚Œใฆใ‚ˆใ‹ใฃใŸโ˜€๏ธ #cycling #photography #liv #excite #cyclingtips #cycling_queens #cyclingwomen #cyclingworkout #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏๅฅณๅญ
ใ‚ขใƒซใƒ—ใ‚นใ‚ใšใฟ้‡Ž่‡ช่ปข่ปŠ้“๐Ÿšตโ€โ™€๏ธ๐Ÿคฉ 60kmๅฎŒ่ตฐ๏ผ(((o(*๏พŸโ–ฝ๏พŸ*)o)))โ™ก ไปŠๆ—ฅใฏ่ตฐใ‚Š็ต‚ใ‚ใฃใŸๅพŒใซใฉใฃใจ็–ฒใ‚ŒใŒใงใฆใใŸใ€ใ€ ๆ—ฉใใญใ‚ˆใ†ฮฃ(-แท…_-แท„เน‘) ๅคฉๆฐ—ใซใ‚‚ๆตใพใ‚Œใฆใ‚ˆใ‹ใฃใŸโ˜€๏ธ #cycling  #photography  #liv  #excite  #cyclingtips  #cycling_queens  #cyclingwomen  #cyclingworkout  #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ  #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏๅฅณๅญ 
Ora di andare a prendere qualcosa di... CALDOOOOO!!! ๐Ÿคช๐Ÿคช๐Ÿคช
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Ora di andare a prendere qualcosa di... CALDOOOOO!!! ๐Ÿคช๐Ÿคช๐Ÿคช . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Rest day (kind of) ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Rest day (kind of) ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Cheeeeeeese!!!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Cheeeeeeese!!! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น I giorni caldi sono un lontano ricordo....
๐Ÿ‡ฌ๐Ÿ‡ง Warm days are far away... Starring Paolo, Enzo, Donato, Marco, Enrico... all freezing!!! โ„๏ธโ„๏ธโ„๏ธ
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น I giorni caldi sono un lontano ricordo.... ๐Ÿ‡ฌ๐Ÿ‡ง Warm days are far away... Starring Paolo, Enzo, Donato, Marco, Enrico... all freezing!!! โ„๏ธโ„๏ธโ„๏ธ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
27NOV2018 #cyclingworkout  Just a bunch of 5 minute intervals at a higher (for me) power range. #191daysuntil #ironmaneagleman703 @gozwift @garmin @wahoofitnessofficial #triathlontraining
The new edition of @bicyclingaustralia magazine is on the shelves now. It contains a tonne of great content and an article by your truly on cycling specific functional strength training that needs no gym, no weights, no fancy stuff ๐Ÿ˜ฌ
Swipe left for a sneaky peak.
#nogymnoproblem #bodyweighttraining #ftptraining #bicylingaustralia #cycletraining #cyclingtips #cyclinglife #cyclingworkout #strengthtraining 
#cycling
Got myself into another Apple Watch challenge ๐Ÿ˜† Post work workout ๐Ÿ‹๏ธโ€โ™‚๏ธ and post workout protein-rich dinner ๐Ÿฝ #myjourney #fitness #weightlossjourney #cycling #cyclingworkout #ellipticalworkout #elliptical #gym #eggs #bacon #roastedtomatoes #onions #sauteed #postworkout #applewatch
Kolejny trening za nami๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#cycling #cyclinglife #cyclingkoszalin #cyclingworkout #zdrofit #zdrofituje #zdrofitkoszalin
Woke up in my clothes again this morning 
Don't know exactly where I am 
I should heed my doctor's warning 
He does the best with me he can... Shadows in the Sun โ˜€๏ธ yo-ho
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Woke up in my clothes again this morning Don't know exactly where I am I should heed my doctor's warning He does the best with me he can... Shadows in the Sun โ˜€๏ธ yo-ho . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Mi scusi caro cliente ma oggi ho avuto un impegno imprevisto... ๐Ÿคฅ๐Ÿคฅ๐Ÿคฅ
Sottotitolo: ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Mi scusi caro cliente ma oggi ho avuto un impegno imprevisto... ๐Ÿคฅ๐Ÿคฅ๐Ÿคฅ Sottotitolo: ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
ATTRACT WHAT YOU EXPECT | Reflect what you desire | Become what you respect | Mirror what you admire.โ €
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Wednesday wisdom comin' in hot as we reflect on a massive year and look ahead to all that 2019 holds. If you let go of all the barriers you've built up on not being good enough, that you can't go for it, that you're not strong enough... if you truly let go and just go for it all the good things you could ever imagine become a POSSIBILITY.โ €
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#pwr#fitfam#healthiswealth#fitspo#girlswholift#squats#shesquats#trainhard#eatclean#grow#strength#fitnessaddict#gymming#gymlifestyle#fitone#bodypositive#determination#thickthighssavelives#fitlife#strongnotskinny#abs#muscleup#girlgains#summer#bikini#beachbody#bikinibody#cyclingworkoutโ €
ATTRACT WHAT YOU EXPECT | Reflect what you desire | Become what you respect | Mirror what you admire.โ € โ € Wednesday wisdom comin' in hot as we reflect on a massive year and look ahead to all that 2019 holds. If you let go of all the barriers you've built up on not being good enough, that you can't go for it, that you're not strong enough... if you truly let go and just go for it all the good things you could ever imagine become a POSSIBILITY.โ € โ € ---โ € โ € โ € โ € #pwr #fitfam #healthiswealth #fitspo #girlswholift #squats #shesquats #trainhard #eatclean #grow #strength #fitnessaddict #gymming #gymlifestyle #fitone #bodypositive #determination #thickthighssavelives #fitlife #strongnotskinny #abs #muscleup #girlgains #summer #bikini #beachbody #bikinibody #cyclingworkout โ €
Cycling the afternoon away! Itโ€™s been a month or more since Iโ€™ve done any cycling so it was nice getting back on the bike! Thanks @habibi_fit for the drills! #cycling #fitscientist #fitness #fitnessjourney #workout #cyclingworkout #indoorcycling #lafitness #lafitnesslifestyle
๐Ÿ‡ฎ๐Ÿ‡น Questo ragazzaccio ha 70 anni e non molla un cm...
๐Ÿ‡ฌ๐Ÿ‡ง This bad guy is 70 and still rocking!
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Questo ragazzaccio ha 70 anni e non molla un cm... ๐Ÿ‡ฌ๐Ÿ‡ง This bad guy is 70 and still rocking! . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Allenamento... fatto โœ… E poi un allungo con i compagni di squadra!
@tribuland_i_rivo @enrico.carretta57
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
Allenamento... fatto โœ… E poi un allungo con i compagni di squadra! @tribuland_i_rivo @enrico.carretta57 . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
S**t happens... ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
S**t happens... ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
๐Ÿ‡ฎ๐Ÿ‡น Per ora non mi riguarda ma stasera qui giocheranno @juventus e @valenciacf, #ucl
๐Ÿ‡ฌ๐Ÿ‡ง Ainโ€™t my business now but tonight Juventus and Valencia will be playing here, UEFA Champions League
โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
๐Ÿ‡ฎ๐Ÿ‡น Per ora non mi riguarda ma stasera qui giocheranno @juventus e @valenciacf, #ucl  ๐Ÿ‡ฌ๐Ÿ‡ง Ainโ€™t my business now but tonight Juventus and Valencia will be playing here, UEFA Champions League โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
If these idiots would just take the bus, I could be home right now...
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Cycling Coach
Welcome to DM for contact and collaboration
๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ…
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#cyclingcoach #cyclinglife  #cycling  #ciclismo #allenatore #teamdedonato #ilovecycling  #bikinglife #roadcycling #bicidacorsa #bdc #wiliertriestina #lovemywilier #instacycling #bikelife #strava #givekudos #cyclingphotos #cyclingpics #rideyourbike #cyclingworkout #cyclingtrainingplans #lifecoach #correttanutrizione #nutrition #nutrizionesportiva #alimentazione #fuelledbysnep
If these idiots would just take the bus, I could be home right now... . . . Cycling Coach Welcome to DM for contact and collaboration ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘โœ… . . #cyclingcoach  #cyclinglife  #cycling  #ciclismo  #allenatore  #teamdedonato  #ilovecycling  #bikinglife  #roadcycling  #bicidacorsa  #bdc  #wiliertriestina  #lovemywilier  #instacycling  #bikelife  #strava  #givekudos  #cyclingphotos  #cyclingpics  #rideyourbike  #cyclingworkout  #cyclingtrainingplans  #lifecoach  #correttanutrizione  #nutrition  #nutrizionesportiva  #alimentazione  #fuelledbysnep 
Similar to that of a bear, the racing bike hibernates overwinter only two reappear in the spring. Unlike my bike, I will not be hibernating.
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#Cycling #roadbike #cyclingworkout #bikeracing #biking #indoorcycling #triathlon #triathlontraining #triathlon365 #triathlonlife #exercise #getfit #weightloss #loseweight #motivation #determination #goalsetting #falltraining #beastmode