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I’ve met a lot of herons but not this one... think I’m going a bit mad having to entertain myself... who’s joining me for some riding? @aliceclarefitness @notorious_mft @chrisluche @kieronramsay #cyclinglife #cyclingshots #cyclinglove #cyclingphotos #bicycletouring #bicycle #biketouring #biketour #adventurecycling #bike #adventure #cycling #bikepacking
Everything seems ok 👌🏻 🚴 Repost @sexandbicycle
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#cyc #cycling #cyclinglife #cyclingkit #cyclingpics #cyclingshots #cyclingphotos #cyclinglove  #bikecyle #bikecycles #cyclisme #cycle #cuzilovecycling
Geared up and ready for the weekend! Looks like this bike is ready for a big adventure. What adventure will your bike be taking you on? Tag us, we'd love to see!
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#adventurebike #outsideisfree #fromwhereiride #wtmtm #roadslikethese lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife
TGIF! @jeruharnack, do carry any sunscreen at the shop? 😂😂When your #cycling teammate has the same awful jersey tan lines as you! 😂😂 #jsbikes #badtanlines #cyclinglife #sun #trekwomen #fridayfunday #wheresthesunscreen
Women's Cycling Jersey Long Sleeves
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Tag a friend who would love this!
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#cycling #cyclingapparel #cyclingkit #cyclingfun #cyclingaccessories #cyclingphotos #cyclinglife #cycled #bikelife #cyclingstyle #style #bikeporn #cyclinglove #gocyclesaccs #cyclingattire #cyclingpanniers #cyclingbottles #cyclingalarms
Ilpaladino gril @pattylo70 😃😃😃😃😃😃Deliver the goods today😍😍😍🎁🎁🛍🎁💯💯💯 ——🚴‍♀️🚴🚴‍♀️🚴‍♀️Offering factory direct sales with high-quality Cycling Jerseys and the best service for u. Pls visit my on-line store:www.bestforcycling.com 
#cyclingtrip #cyclinglove #cyclingpassion #cyclinggirl #cyclingselfie #cyclingphotos #cyclingfashion  #cyclingwear #cyclingkit #cyclinggear #cyclingcap #cyclingfans #cyclingnews #cyclingporn #cyclingtour  #cyclingshoes #cyclingapparel #cyclinglife #cyclingsocks #sardabike #Ilpaladino #bikegirl #cyclingstuff #cyclingculture #cyclist #cyclingp
Ilpaladino gril @pattylo70 😃😃😃😃😃😃Deliver the goods today😍😍😍🎁🎁🛍🎁💯💯💯 ——🚴‍♀️🚴🚴‍♀️🚴‍♀️Offering factory direct sales with high-quality Cycling Jerseys and the best service for u. Pls visit my on-line store:www.bestforcycling.com #cyclingtrip  #cyclinglove  #cyclingpassion  #cyclinggirl  #cyclingselfie  #cyclingphotos  #cyclingfashion   #cyclingwear  #cyclingkit  #cyclinggear  #cyclingcap  #cyclingfans  #cyclingnews  #cyclingporn  #cyclingtour   #cyclingshoes  #cyclingapparel  #cyclinglife  #cyclingsocks  #sardabike  #Ilpaladino  #bikegirl  #cyclingstuff  #cyclingculture  #cyclist  #cyclingp 
We had loads of fun cycling around Pulau Ubin, getting to know its flora and fauna with our participant, Rupa!
We had loads of fun cycling around Pulau Ubin, getting to know its flora and fauna with our participant, Rupa!
🚴🕶✨ @charlotte_culver Stage 1 of @tourofamericasdairyland and it’s pouring with rain... wishing I had this smile on my face! But we are in for a wet race tonight 😜
📷 @sammy_verrill
🚴🕶✨ @charlotte_culver Stage 1 of @tourofamericasdairyland and it’s pouring with rain... wishing I had this smile on my face! But we are in for a wet race tonight 😜 📷 @sammy_verrill
Get the most out of you and your bike.

Simply put bike fitting is a process of adjusting your bike to fit your body instead of your body having to adapt to fit your bike! 
A great BikeFit allows the rider and bicycle to achieve the most comfortable, efficient, powerful, and safe riding position possible, all whilst reducing the chance of injury and increasing enjoyment.

http://www.theshed.cc/bikefitting/
Get the most out of you and your bike. Simply put bike fitting is a process of adjusting your bike to fit your body instead of your body having to adapt to fit your bike! A great BikeFit allows the rider and bicycle to achieve the most comfortable, efficient, powerful, and safe riding position possible, all whilst reducing the chance of injury and increasing enjoyment. http://www.theshed.cc/bikefitting/
📌 Follow @Cycling.4ever for more 💓💓 📌 | | |
Via: @fbonde 📷

Tag your friend now ⤵️
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#cycling #cycling4ever #cyclingphotos #cyclingshots #cyclinglife #cyclingpics #cyclingtips #cycling_queens #cycling_hobby #cyclinglove
Sunday 16th March 2014 #worthywheelers #clubride to see the sea! #portsdownhill climbed and a quick look at #Portsmouth before we rode home. #happydays and as I remember, Ben's first long ride 👍

#cycling #cyclinglove #trekbikes #showyourstripes #shimano #kask # #oakley #outsideisfree #fromwhereiride #cyclingisme #bike #workout #castelli #instagood #instalike
Cobblestone paths. It's an experience. 😉🚴🚵🚴
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✴ ✴ ✴ ✴ ✴ 
Follow @bourneriders for daily cycling photos. .
Use #bourneriders in your Kochi waali cycling pics to get featured on our page. .
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#offroad #cycling #cyclinglife #cyclinglove #bicyclelove #mtb #mtblife #cyclingphotography #whyweride #fortheride #outsideisfree #liveyourlife #livefree #kerala #keralatourism #rideordie #shutuplegs #mountainbike #roadbikes #trailslikethese #travelphotography #nature #morningride #fitness #motivation
Cobblestone paths. It's an experience. 😉🚴🚵🚴 . ✴ ✴ ✴ ✴ ✴ Follow @bourneriders for daily cycling photos. . Use #bourneriders  in your Kochi waali cycling pics to get featured on our page. . . . . . . . . . #offroad  #cycling  #cyclinglife  #cyclinglove  #bicyclelove  #mtb  #mtblife  #cyclingphotography  #whyweride  #fortheride  #outsideisfree  #liveyourlife  #livefree  #kerala  #keralatourism  #rideordie  #shutuplegs  #mountainbike  #roadbikes  #trailslikethese  #travelphotography  #nature  #morningride  #fitness  #motivation 
Notizie tascabili:
-- Elfstedenronde: È Adam Blythe a vincere alla Elfstedenronde. Lo sprinter inglese ha battuto l'olandese Coen Vermeltfoort ed il francese Hugo Hofstetter
-- Gp Horsens Posten: È il norvegese del team Joker Herman Dahl a vincere al GP Horsens Posten. A completare il podio Steffen Christiansen, secondo, e Bak Magnus Klaris, terzo.
-- Tour of Mevlana: È il turco Örken a vincere il prologo iniziale della corsa turca. L'atleta di casa vincerà anche la tappa conclusiva. La seconda tappa va al russo Ivan Balykin che conquista anche la maglia di leader che si limita a mantenere nella terza tappa vinta da Mohammad Gankjhanlou, ma nella frazione finale la perde a favore di Onur Balkan
-- Tour de Savoie Mont Blanc: Si è corsa la prima tappa del Tour de Savoie Mont Blan. A vincere la prima tappa è il corridore della Fortuneo Maxime Bouet davanti a Matteo Badilatti e Dylan Sunderland
#instagood #instahappy #action #active #sport #sports #cycling #cyclingshots #cyclinglife #cyclingphotos #cyclist #bicycle #bike #roadbike #ciclismo #bikelife #roadcycling #cyclinglove #bikeinstagram #instacycling #cyclinglife #cyclingnews #attualitaciclismo #cyclingpassion #cyclingporn #instalike #instagram #like #welovecycling #bikelove
Notizie tascabili: -- Elfstedenronde: È Adam Blythe a vincere alla Elfstedenronde. Lo sprinter inglese ha battuto l'olandese Coen Vermeltfoort ed il francese Hugo Hofstetter -- Gp Horsens Posten: È il norvegese del team Joker Herman Dahl a vincere al GP Horsens Posten. A completare il podio Steffen Christiansen, secondo, e Bak Magnus Klaris, terzo. -- Tour of Mevlana: È il turco Örken a vincere il prologo iniziale della corsa turca. L'atleta di casa vincerà anche la tappa conclusiva. La seconda tappa va al russo Ivan Balykin che conquista anche la maglia di leader che si limita a mantenere nella terza tappa vinta da Mohammad Gankjhanlou, ma nella frazione finale la perde a favore di Onur Balkan -- Tour de Savoie Mont Blanc: Si è corsa la prima tappa del Tour de Savoie Mont Blan. A vincere la prima tappa è il corridore della Fortuneo Maxime Bouet davanti a Matteo Badilatti e Dylan Sunderland #instagood  #instahappy  #action  #active  #sport  #sports  #cycling  #cyclingshots  #cyclinglife  #cyclingphotos  #cyclist  #bicycle  #bike  #roadbike  #ciclismo  #bikelife  #roadcycling  #cyclinglove  #bikeinstagram  #instacycling  #cyclinglife  #cyclingnews  #attualitaciclismo  #cyclingpassion  #cyclingporn  #instalike  #instagram  #like  #welovecycling  #bikelove 
Another banger from yesterday's double dip trip to Penmachno and Coed Y Brenin. This one's from Penmachno. Gorgeous day in Snowdonia 👊👊
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#cycling #mountainbike #cyclist #bikestagram #cyclinglife #mtb #stravacycling #mtbing #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #rideshimano #outsideisfree #NorthWales #northwalestagram #b17 #650bplus #Wales
Another banger from yesterday's double dip trip to Penmachno and Coed Y Brenin. This one's from Penmachno. Gorgeous day in Snowdonia 👊👊 . . . . . . . . #cycling  #mountainbike  #cyclist  #bikestagram  #cyclinglife  #mtb  #stravacycling  #mtbing  #instacycling  #rideyourbike  #ilovemybike  #cyclists  #lovecycling  #instacycle  #cyclinglove  #instabicycle  #cyclistlife  #cyclingday  #rideshimano  #outsideisfree  #NorthWales  #northwalestagram  #b17  #650bplus  #Wales 
My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 That moment when your milk ‘clouds’...
My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 That moment when your milk ‘clouds’...
RG @themattwallis 
Sharing a moment on box hill yesterday #summersolstice #matesonbikes #cyclinglove
He told me, never compare to somebody else
The only person you should compete is with yourself
That means your today should totally be
Better than your yesterday's you, if you believe
He told me, never compare to somebody else The only person you should compete is with yourself That means your today should totally be Better than your yesterday's you, if you believe
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Ponte el maillot.
Súbete al la bici.
Disfruta del fin de semana.
#lagrupetta #cyclinglove #giant #bh #ebike #giantebike #cycling #nuevacolección
Climbing hills are my passion. Why people are saying that climbing is painful. I think those people don’t know what it is a real pain. If climbing hills is so hard why we all smiling? Or it is just me, am I crazy 😜?
See you somewhere on the hills this Friday 😁🚴🏻‍♂️
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@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Climbing hills are my passion. Why people are saying that climbing is painful. I think those people don’t know what it is a real pain. If climbing hills is so hard why we all smiling? Or it is just me, am I crazy 😜? See you somewhere on the hills this Friday 😁🚴🏻‍♂️ ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Goodmorning! Hope you got the chance to ride your bike to work on this fine friday 😉
Goodmorning! Hope you got the chance to ride your bike to work on this fine friday 😉
김해율하카페투어~
맛있는점심먹고 카페서 수다수다수다~~~~~
카페나오다 꽃이 떨어져 그꽃을 헬멧에...순간. 카페안 손님들 우리 구경하는걸 깜빡😂😁🤣한참을 웃었지~~즐겁더라~~~오늘.
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Photo by @hae0603 
#김해 #장유 #율하 #카페거리 #카페투어 #초특급샤방 #즐거운놀이 #allied #alliedalfa #alliedcycleworks #얼라이드 #얼라이드알파 #퍼플헤이즈 #오로라 #동반자 #자덕 #운동하는여자 #cyclinglove #cyclingphotos #cyclingjersey #ossbikewear #오스바이크웨어 #abus #울산바이크하우스 #바이크하우스 #i_love_baha #semperparatus #pistis
김해율하카페투어~ 맛있는점심먹고 카페서 수다수다수다~~~~~ 카페나오다 꽃이 떨어져 그꽃을 헬멧에...순간. 카페안 손님들 우리 구경하는걸 깜빡😂😁🤣한참을 웃었지~~즐겁더라~~~오늘. . . . Photo by @hae0603 #김해  #장유  #율하  #카페거리  #카페투어  #초특급샤방  #즐거운놀이  #allied  #alliedalfa  #alliedcycleworks  #얼라이드  #얼라이드알파  #퍼플헤이즈  #오로라  #동반자  #자덕  #운동하는여자  #cyclinglove  #cyclingphotos  #cyclingjersey  #ossbikewear  #오스바이크웨어  #abus  #울산바이크하우스  #바이크하우스  #i_love_baha  #semperparatus  #pistis 
Estas cuatro montañas nos esperan mañana #qh2018
Estas cuatro montañas nos esperan mañana #qh2018 
Hell of a day. Waking up for a 4.30 ride to watch the sunrise in Richmond Park, then riding up box hill in the evening to watch it set. All with a phenomenal bunch of humans. 📸 @themattwallis
Hell of a day. Waking up for a 4.30 ride to watch the sunrise in Richmond Park, then riding up box hill in the evening to watch it set. All with a phenomenal bunch of humans. 📸 @themattwallis
Loving this cycling cap handmade by @fish_bone_goods ! 
He is giving domestic free shiping for his birthday so check him out!
Loving this cycling cap handmade by @fish_bone_goods ! He is giving domestic free shiping for his birthday so check him out!
#Murcia ride Stage I - Murcia-Alhama-Sierra Espuña-Aledo-Totana-Alhama-Murcia, 140km, 1400m ↗️↗️↗️
#Murcia  ride Stage I - Murcia-Alhama-Sierra Espuña-Aledo-Totana-Alhama-Murcia, 140km, 1400m ↗️↗️↗️
Think it’s time for some new cleats.... 🤦🏽‍♀️🤷🏽‍♀️🤣 reminds me of the time when I had 2 punctures in a row on schwalbe marathon tyres and the guy in the bike shop said, ‘do you ride like a beast?’ Well yes, probably! 🚴🏽‍♀️🙀👊🏽💪🏽🐗🐲👹 it’s not my fault, it’s the way I am! #heavyfooters #ridelikeabeast #enduranceathlete #cyclinglife #cyclingshots #cyclinglove #cyclingphotos #bicycletouring #bicycle #biketouring #biketour #adventurecycling #bike #adventure #cycling #bikepacking
Think it’s time for some new cleats.... 🤦🏽‍♀️🤷🏽‍♀️🤣 reminds me of the time when I had 2 punctures in a row on schwalbe marathon tyres and the guy in the bike shop said, ‘do you ride like a beast?’ Well yes, probably! 🚴🏽‍♀️🙀👊🏽💪🏽🐗🐲👹 it’s not my fault, it’s the way I am! #heavyfooters  #ridelikeabeast  #enduranceathlete  #cyclinglife  #cyclingshots  #cyclinglove  #cyclingphotos  #bicycletouring  #bicycle  #biketouring  #biketour  #adventurecycling  #bike  #adventure  #cycling  #bikepacking 
Gleam Safety has unveiled a plan to launch a #Kickstarter campaign soon. The backers will be the first to own a pair of #Firefly #gloves at a #discounted price.
Happy June solstice! Longest day for the Northern Hemisphere. Shortest day for the Southern Hemisphere. Either way … a good time to celebrate! 
No biking for me today, as I’m recovering after a long night at the ER. Had a really bad stomach pain last night and I need to rest today. I would take that advantage to celebrate the longest day of the year by collecting more sun kisses on the beach. There is no doubt, I miss my ride today.
Enjoy the longest / shortest day of the year. And see you tomorrow, it is Friday for sure 😊 🚴🏻‍♀️————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Happy June solstice! Longest day for the Northern Hemisphere. Shortest day for the Southern Hemisphere. Either way … a good time to celebrate! No biking for me today, as I’m recovering after a long night at the ER. Had a really bad stomach pain last night and I need to rest today. I would take that advantage to celebrate the longest day of the year by collecting more sun kisses on the beach. There is no doubt, I miss my ride today. Enjoy the longest / shortest day of the year. And see you tomorrow, it is Friday for sure 😊 🚴🏻‍♀️———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Reward myself after a long climbing. Elevation gain 1217 m————————————————————
📷by @cyclingonthego 
@valleygranfondo
@obsessionbikes
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Reward myself after a long climbing. Elevation gain 1217 m———————————————————— 📷by @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Monday evening at Deep Cove and checking how fun it is to be on the playground. 💪🏻😁💪🏻😁I thought that I can’t but actually I did the full circle ☺️
Definitely getting back to my normal strength. I believe that I can be strong like before soon. Have a good night, I’m training at 6:00 am,  see you tomorrow. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
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Monday evening at Deep Cove and checking how fun it is to be on the playground. 💪🏻😁💪🏻😁I thought that I can’t but actually I did the full circle ☺️ Definitely getting back to my normal strength. I believe that I can be strong like before soon. Have a good night, I’m training at 6:00 am, see you tomorrow. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Monday is the day for relaxing from the weekend rides. I named my ride today ‘Flirting Monday’. Flirting is like relaxing, you have to enjoy it in order to able to relax and flirt. And since I loveeeee riding that was my flirting Monday morning ride. Benefit is the chocolate 🤓To be clear, I am flirting only with my bike no one-else! 
Have a great week ahead! ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Monday is the day for relaxing from the weekend rides. I named my ride today ‘Flirting Monday’. Flirting is like relaxing, you have to enjoy it in order to able to relax and flirt. And since I loveeeee riding that was my flirting Monday morning ride. Benefit is the chocolate 🤓To be clear, I am flirting only with my bike no one-else! Have a great week ahead! ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Happy Monday started with 7:00 am ride. Since the summer is approaching I am going to do some changes on my riding schedule and habits.

What are the benefits of morning cycling especially in the summer. 
Early-morning workouts enhance my body's levels of endorphins — hormones that help me feel good and create a natural "high" feeling — and also increase my circulation, thus energizing me and waking me up. My improved mood and higher levels of energy will often last for several hours after my workout, so I  don't have to worry about the post-caffeine crash that often happens when I  depend on coffee and other stimulants for my morning boost. ————————————————————
Why don’t we all try to do something that can make us happy? Then people who are around us will feel that positive energy and they will be happy too (hopefully). ———————————————————— Relaxed 32 km • Elevation 282 m • temperature  20°C  at 7am (very hot day)————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 
@women_on_bikes ————————————————————
Happy Monday started with 7:00 am ride. Since the summer is approaching I am going to do some changes on my riding schedule and habits. What are the benefits of morning cycling especially in the summer. Early-morning workouts enhance my body's levels of endorphins — hormones that help me feel good and create a natural "high" feeling — and also increase my circulation, thus energizing me and waking me up. My improved mood and higher levels of energy will often last for several hours after my workout, so I don't have to worry about the post-caffeine crash that often happens when I depend on coffee and other stimulants for my morning boost. ———————————————————— Why don’t we all try to do something that can make us happy? Then people who are around us will feel that positive energy and they will be happy too (hopefully). ———————————————————— Relaxed 32 km • Elevation 282 m • temperature 20°C at 7am (very hot day)———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ————————————————————
Today, Sunday I took some folks for their first time ride to Squamish. Cyclists around the world have a love/hate relationship with hills.  For some, hills represent a mental challenge, others are intrigued by the physical challenge and for many it is simply the thrill of the descent after a long, difficult climb.  No matter what draws you to the hills, there is no more desirable, scenic or exciting climb than the Sea to Sky highway.  This demanding ride from Vancouver to Squamish is a visual smorgasbord offering panoramic views of Howe Sound and the Coast Mountains. ————————————————————
Total 141 km • Elevation gain 2,356 m • temperature at Squamish reached  30°C (very hot day)
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@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Today, Sunday I took some folks for their first time ride to Squamish. Cyclists around the world have a love/hate relationship with hills. For some, hills represent a mental challenge, others are intrigued by the physical challenge and for many it is simply the thrill of the descent after a long, difficult climb. No matter what draws you to the hills, there is no more desirable, scenic or exciting climb than the Sea to Sky highway. This demanding ride from Vancouver to Squamish is a visual smorgasbord offering panoramic views of Howe Sound and the Coast Mountains. ———————————————————— Total 141 km • Elevation gain 2,356 m • temperature at Squamish reached 30°C (very hot day) ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
The pictures just say all. Milton Dollar Smiles with United Velo today. I can’t believe that just less than 8 months ago I was in the hospital, fighting for my life after the bike accident. I am proud of my progress. Smile is well deserved. 
Oh and a special treat for me today. Went to @thaaschocolates to buy some sweetness 😁 Yummy. ————————————————————
Today we trained for @valleygranfondo 
My Total distance is 100 km • Average speed 31 kmh (can be better) •  Elevation gain 630 m • Collecting “goodies” 🏆👑
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The pictures just say all. Milton Dollar Smiles with United Velo today. I can’t believe that just less than 8 months ago I was in the hospital, fighting for my life after the bike accident. I am proud of my progress. Smile is well deserved. Oh and a special treat for me today. Went to @thaaschocolates to buy some sweetness 😁 Yummy. ———————————————————— Today we trained for @valleygranfondo My Total distance is 100 km • Average speed 31 kmh (can be better) • Elevation gain 630 m • Collecting “goodies” 🏆👑 ————————————————————
Lovely Saturday with Ladies in “action”. No age restriction. Bikes on, smile on and ready to go 💪🏻 First meeting location before joining the club. Then split into different groups, based on biking ability/speed. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 🚲🔧
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Lovely Saturday with Ladies in “action”. No age restriction. Bikes on, smile on and ready to go 💪🏻 First meeting location before joining the club. Then split into different groups, based on biking ability/speed. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes 🚲🔧 ————————————————————
I was born and raised in a big city. Then came to Canada and still live in the big city. But going in the Valley it was always so interesting to me. I can feel those different / positive vibes. People are more calm, the life there looks like is stoped at certain time and never changed . Maybe because I don’t live there, or maybe because it is like that. However I like riding on the Valley. Almost no stops, the roads are in a pretty good condition, and the people from United Velo Club that I ride with are really nice. I would never be worry that there can happen a crash or accident. And to be honest that is one of my biggest fear those days. For instant today we were descending and I was afraid to use all of my power going down. Or maybe because I’m still not familiar with the roads there that can be as well. 
But make sure to put yourself fits and ride safe as I do. We all have family, some of us have kids and grandkids. Love and respect to everyone. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
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I was born and raised in a big city. Then came to Canada and still live in the big city. But going in the Valley it was always so interesting to me. I can feel those different / positive vibes. People are more calm, the life there looks like is stoped at certain time and never changed . Maybe because I don’t live there, or maybe because it is like that. However I like riding on the Valley. Almost no stops, the roads are in a pretty good condition, and the people from United Velo Club that I ride with are really nice. I would never be worry that there can happen a crash or accident. And to be honest that is one of my biggest fear those days. For instant today we were descending and I was afraid to use all of my power going down. Or maybe because I’m still not familiar with the roads there that can be as well. But make sure to put yourself fits and ride safe as I do. We all have family, some of us have kids and grandkids. Love and respect to everyone. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Saturday Ride with United Velo @vance_496__isaias it is a like minion dollar SMILE. No to mention we started training hard for the @valleygranfondo . 
Hope all of you had a great day.  Mine was fantastic. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Saturday Ride with United Velo @vance_496__isaias it is a like minion dollar SMILE. No to mention we started training hard for the @valleygranfondo . Hope all of you had a great day. Mine was fantastic. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Getting ready to hit the weekend with Coffee news @jjbeancoffee! 
See you on Saturday morning 😁🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
Getting ready to hit the weekend with Coffee news @jjbeancoffee! See you on Saturday morning 😁🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
Hi everyone Happy Friday. Life is so short – so smile while you still have teeth! 😁 😜😉————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Hi everyone Happy Friday. Life is so short – so smile while you still have teeth! 😁 😜😉———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
I think life is all about those simple pleasures that we often overlook. In reality, they can be the best part of our day. So, with that in mind, I have another great story that brighten my Wednesday evening. It was a busy Wednesday, then usual short ride to Dundarave Village to enjoy the sunset and to clear my mind. I was standing there, enjoying the the sunset, I captured this old couple, sitting on the log. How nice it is to sit there with someone that cares about you, enjoying the moment. Interesting that after I took the photo of them they came to talk me. We talked for a while. The man is in his 90s, the woman is 3 years younger. After he said that his lady is 3 years younger, he said the most amazing is that he is a biker and he still goes out on his bike. Really nice old couple. Tomorrow I am invited to their house for coffee, he wants to show me his bike. Fantastic end of my day and the ride was great too. There is no reason to regret small things in life. 
Oh and the rainbow is a great moment as well.————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Solo training • 28 km • Total elevation gain 210 m
————————————————————
I think life is all about those simple pleasures that we often overlook. In reality, they can be the best part of our day. So, with that in mind, I have another great story that brighten my Wednesday evening. It was a busy Wednesday, then usual short ride to Dundarave Village to enjoy the sunset and to clear my mind. I was standing there, enjoying the the sunset, I captured this old couple, sitting on the log. How nice it is to sit there with someone that cares about you, enjoying the moment. Interesting that after I took the photo of them they came to talk me. We talked for a while. The man is in his 90s, the woman is 3 years younger. After he said that his lady is 3 years younger, he said the most amazing is that he is a biker and he still goes out on his bike. Really nice old couple. Tomorrow I am invited to their house for coffee, he wants to show me his bike. Fantastic end of my day and the ride was great too. There is no reason to regret small things in life. Oh and the rainbow is a great moment as well.———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ———————————————————— Solo training • 28 km • Total elevation gain 210 m ————————————————————
Demonstration forest is one of the best place to escape for a bike ride. Today after going to @grousemountain I went there. We all know that in this location there is no cell phone coverage. On my way back, 8 km from the parking lot (with no cell phone coverage) I saw an old gentleman who was riding his bike with a flat tire. I stoped and asked if He needs any help. And surprisingly he said Yes. He came to DemoForest unprepared - didn’t Carry with him an air pump. I always have two CO2 with me and I took the risk to give one of them to him. We fixed the flat tire and I continue my training. Why I am sharing this story from my ride today is because this gentleman said to me that many cyclist passed by him but none of them stoped to ask or offer help. Why people are like that? We live in such a society that many of us are forgetting what it is to be a human. I don’t wish anyone to be in a situation like this cyclist and no one to stop for help. ————————————————————
I am happy because I was able to help! Have a lovely Wednesday tomorrow————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Solo - training • 60 km • Total elevation gain 901 m • ————————————————————
Demonstration forest is one of the best place to escape for a bike ride. Today after going to @grousemountain I went there. We all know that in this location there is no cell phone coverage. On my way back, 8 km from the parking lot (with no cell phone coverage) I saw an old gentleman who was riding his bike with a flat tire. I stoped and asked if He needs any help. And surprisingly he said Yes. He came to DemoForest unprepared - didn’t Carry with him an air pump. I always have two CO2 with me and I took the risk to give one of them to him. We fixed the flat tire and I continue my training. Why I am sharing this story from my ride today is because this gentleman said to me that many cyclist passed by him but none of them stoped to ask or offer help. Why people are like that? We live in such a society that many of us are forgetting what it is to be a human. I don’t wish anyone to be in a situation like this cyclist and no one to stop for help. ———————————————————— I am happy because I was able to help! Have a lovely Wednesday tomorrow———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ———————————————————— Solo - training • 60 km • Total elevation gain 901 m • ————————————————————
There are countless reasons to make me feel alive, but you are the biggest one. Only you, you make me feel again and again alive. There is sadness in life, but not for me and not now ...
You are my biggest love 🚲
————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 
@women_on_bikes ————————————————————
There are countless reasons to make me feel alive, but you are the biggest one. Only you, you make me feel again and again alive. There is sadness in life, but not for me and not now ... You are my biggest love 🚲 ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ————————————————————
I've come a long way from the days where there was state-enforced segregation. But I still have a way to go.
————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
I've come a long way from the days where there was state-enforced segregation. But I still have a way to go. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Sunday, Day 10th Riding to fight Kids Cancer. Since June 1st I’ve Ridden 478 km, 522 km left to go to reach my riding goal. For this year I decided to go only to a cycling events and Fondos that are for a good cause! I don’t need to prove to myself that I’m good, or that I can do it. I would rather do something like the @greatcyclechallenge, where I write  my own goals for Fundraising and riding. If you wish to support me the link is on my Bio. Everyone is welcome to be part of my riding challenge to fight Kids Cancer. Email or DM if you wish. ————————————————————
Did you reach your goals for this weekend? ————————————————————
Solo - Ride to fight kids cancer • 62.1 km • Total elevation gain 582 m • ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
@greatcyclechallenge ————————————————————
Sunday, Day 10th Riding to fight Kids Cancer. Since June 1st I’ve Ridden 478 km, 522 km left to go to reach my riding goal. For this year I decided to go only to a cycling events and Fondos that are for a good cause! I don’t need to prove to myself that I’m good, or that I can do it. I would rather do something like the @greatcyclechallenge, where I write my own goals for Fundraising and riding. If you wish to support me the link is on my Bio. Everyone is welcome to be part of my riding challenge to fight Kids Cancer. Email or DM if you wish. ———————————————————— Did you reach your goals for this weekend? ———————————————————— Solo - Ride to fight kids cancer • 62.1 km • Total elevation gain 582 m • ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @greatcyclechallenge ————————————————————
Wether forecast messed up my plans for today. Supposed to rain all day, because of that Masters race has been canceled. The weather forecaster was completely wrong - as you see the sky is blue. Then this morning a person that I don’t know donated $100 to my Fundraising Page to fight kids cancer. In respect of that I decided to do a 100 km  solo ride.
Hope you had a great Saturday. ————————————————————
Solo - Ride to fight kids cancer • 101 km • Total elevation gain 1,048 m • ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Wether forecast messed up my plans for today. Supposed to rain all day, because of that Masters race has been canceled. The weather forecaster was completely wrong - as you see the sky is blue. Then this morning a person that I don’t know donated $100 to my Fundraising Page to fight kids cancer. In respect of that I decided to do a 100 km solo ride. Hope you had a great Saturday. ———————————————————— Solo - Ride to fight kids cancer • 101 km • Total elevation gain 1,048 m • ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Friday mood with my new bibs. The rain caught me here, unfortunately my ride was short today. However I’m happy because  I had a chance to ride. 
Happy Friday and let’s hope for a dry window this weekend. Or maybe even better, racing.
————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes ————————————————————
Friday mood with my new bibs. The rain caught me here, unfortunately my ride was short today. However I’m happy because I had a chance to ride. Happy Friday and let’s hope for a dry window this weekend. Or maybe even better, racing. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
First ride of this week - getting to the top of the Cypress mountain. The most amazing realization, is that the destination , though breathtaking, was not the greatest gift afterall. I’ve now built an endurance I didnt have before and I know no matter what life throws at me , I can overcome. I’ve  become disciplined and stronger than ever. Getting up everyday to climb that mountain, even when I’m sick, discouraged, lost or hopeless, still I climbed. I proved to myself that I can achieve anything. I mean anything with determination and refusal to quit. I learned I  can withstand pain and dissapointment over and over and still not lose focus. I also learn that maybe I didnt climb the path the experts reccomended , or go the way my friends did , but I was right, I could reach the top just like they did , but I did it on my own. And I’m so proud of that! ————————————————————
Solo - Ride to fight kids cancer • 61.3 km • Maximum elevation gain 932m • Total elevation gain 1,151 m • Only one 🏆 and many PR. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 🚲🔧
@greatcyclechallenge ————————————————————
First ride of this week - getting to the top of the Cypress mountain. The most amazing realization, is that the destination , though breathtaking, was not the greatest gift afterall. I’ve now built an endurance I didnt have before and I know no matter what life throws at me , I can overcome. I’ve become disciplined and stronger than ever. Getting up everyday to climb that mountain, even when I’m sick, discouraged, lost or hopeless, still I climbed. I proved to myself that I can achieve anything. I mean anything with determination and refusal to quit. I learned I can withstand pain and dissapointment over and over and still not lose focus. I also learn that maybe I didnt climb the path the experts reccomended , or go the way my friends did , but I was right, I could reach the top just like they did , but I did it on my own. And I’m so proud of that! ———————————————————— Solo - Ride to fight kids cancer • 61.3 km • Maximum elevation gain 932m • Total elevation gain 1,151 m • Only one 🏆 and many PR. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes 🚲🔧 @greatcyclechallenge ————————————————————
Today is a rest days, so my muscles and mind can recover. They are an essential part of my training. While they may seem like I am slacking and make me worry that I won't build strength or increase speed, time off allows my body and mind to fully recover and grow. 
Fatigue happens on the body when I don't allow it to recover from high-intensity exercise. Never taking a day off sets the body up for a breakdown. I may become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit my mind: Scheduling a mandatory break from training will help me get excited to jump back into my training program for the @valleygranfondo . 
That is all about my Monday! Went to @grousemountain , enjoying the view, walk like a tourist, and love watching the grisly bears 🐻
————————————————————
Would you agree with me about the rest days? ————————————————————
Today is a rest days, so my muscles and mind can recover. They are an essential part of my training. While they may seem like I am slacking and make me worry that I won't build strength or increase speed, time off allows my body and mind to fully recover and grow. Fatigue happens on the body when I don't allow it to recover from high-intensity exercise. Never taking a day off sets the body up for a breakdown. I may become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit my mind: Scheduling a mandatory break from training will help me get excited to jump back into my training program for the @valleygranfondo . That is all about my Monday! Went to @grousemountain , enjoying the view, walk like a tourist, and love watching the grisly bears 🐻 ———————————————————— Would you agree with me about the rest days? ————————————————————
Recovery from a hard ride can be just as important as the workout itself. I have my own rituals for that. 
1) Clean my bike 
2) Drink a shake 
3) Eat
4) Enjoy my coffee and а great view 
5) Take a bath with ice 
6) Stretch 
7) Usе my ride as an excuse to take a nap 💤 ————————————————————
Everybody have their own preference of what to drink after a hard workout.  Coffee is my favourite drink. I don’t like the taste of a beer, and I’m  allergic to 🍻 as well 😁. Never will say no to a good coffee.
————————————————————- • 83 km • Elevation gain 441 m • Average speed 32.4 kmh + several 🏆 again. ————————————————————-
————————————————————-
Would be interesting to hear what are your rituals after a ride? Maybe I can adapt some of yours 😉
————————————————————
@valleygranfondo ————————————————————
Recovery from a hard ride can be just as important as the workout itself. I have my own rituals for that. 1) Clean my bike 2) Drink a shake 3) Eat 4) Enjoy my coffee and а great view 5) Take a bath with ice 6) Stretch 7) Usе my ride as an excuse to take a nap 💤 ———————————————————— Everybody have their own preference of what to drink after a hard workout. Coffee is my favourite drink. I don’t like the taste of a beer, and I’m allergic to 🍻 as well 😁. Never will say no to a good coffee. ————————————————————- • 83 km • Elevation gain 441 m • Average speed 32.4 kmh + several 🏆 again. ————————————————————- ————————————————————- Would be interesting to hear what are your rituals after a ride? Maybe I can adapt some of yours 😉 ———————————————————— @valleygranfondo ————————————————————
Saturday mornings are dedicated to my new cycling club @unitedvelofv . Today we were 50 people. Is that not amazing 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ 😁😁😁😁Happy to announce  that 7 of those 50 people were female, including me. Hard to see me in that photo isn’t 😉. I will post some other photos from today soon 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ Enjoy the rest of your weekend.
Saturday mornings are dedicated to my new cycling club @unitedvelofv . Today we were 50 people. Is that not amazing 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ 😁😁😁😁Happy to announce that 7 of those 50 people were female, including me. Hard to see me in that photo isn’t 😉. I will post some other photos from today soon 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ Enjoy the rest of your weekend.
Another moment of my first ride in June 2018. My favourite mammal is Orcas (killer whales) , one of the world's most powerful predators! I had a chance to see them many times. Once even went kayaking and they swam with us. Do you know that Orcas are protective of their young, and other adolescent females often assist the mother in caring for them. Is that not amassing? Why people are not like that? ————————————————————
@cyclingonthego 
@valleygranfondo 
@obsessionbikes ————————————————————
Another moment of my first ride in June 2018. My favourite mammal is Orcas (killer whales) , one of the world's most powerful predators! I had a chance to see them many times. Once even went kayaking and they swam with us. Do you know that Orcas are protective of their young, and other adolescent females often assist the mother in caring for them. Is that not amassing? Why people are not like that? ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
My Kick Off ride today was fulfilled with mixed thoughts and feelings. I witnessed a bike accident just 2 minutes after I stared my ride and the cyclist has been killed. I don’t want to say much - just to remind you to appreciate small things in life, because those are the things that make us smile and be happy. Enjoy the moment, enjoy your friends, enjoy your family and stay positive...Life is to short ————————————————————
Please be safe! Obey the law on the road. ————————————————————-
My next couple post will be from my ride today. To show you how I enjoy small things in life. Have a wonderful weekend. ————————————————————- @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@obsessionbikes
My Kick Off ride today was fulfilled with mixed thoughts and feelings. I witnessed a bike accident just 2 minutes after I stared my ride and the cyclist has been killed. I don’t want to say much - just to remind you to appreciate small things in life, because those are the things that make us smile and be happy. Enjoy the moment, enjoy your friends, enjoy your family and stay positive...Life is to short ———————————————————— Please be safe! Obey the law on the road. ————————————————————- My next couple post will be from my ride today. To show you how I enjoy small things in life. Have a wonderful weekend. ————————————————————- @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @obsessionbikes
The begging I of June - Kick Off ride of the @greatcyclechallengecanad . I organized a group ride 8 people sign up to come for the ride. Guess what... During this challenge I would not stop training for the @valleygranfondo ————————————————————
If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success.
————————————————————-
Share your thoughts under comments. Do you have goals? ————————————————————-
June 1st - Friday • Total distance 60.4 km • Elevation gain  646 m ————————————————————-
————————————————————-
@cyclingonthego 
@valleygranfondo 
@obsessionbikes 
@greatcyclechallenge
The begging I of June - Kick Off ride of the @greatcyclechallengecanad . I organized a group ride 8 people sign up to come for the ride. Guess what... During this challenge I would not stop training for the @valleygranfondo ———————————————————— If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success. ————————————————————- Share your thoughts under comments. Do you have goals? ————————————————————- June 1st - Friday • Total distance 60.4 km • Elevation gain 646 m ————————————————————- ————————————————————- @cyclingonthego @valleygranfondo @obsessionbikes @greatcyclechallenge
Wednesday night ride thoughts after work - I do the best I can. I am proud of my accomplishments - without comparing myself to others. I don’t need to prove to others... @valleygranfondo ————————————————————-
Hump day • 45 km • Elevation gain  428 m
————————————————————-
Wednesday night ride thoughts after work - I do the best I can. I am proud of my accomplishments - without comparing myself to others. I don’t need to prove to others... @valleygranfondo ————————————————————- Hump day • 45 km • Elevation gain 428 m ————————————————————-
BC Masters race organized by @unitedvelofv ...no mater what’s happening in life or during the race, I just don’t give up. We all know that it takes time to master, to learn or to do something. Repetition, stay and training with the best and stronger riders is what I do now. But I know that there is way more to improve. 
I was wondering if you might be able to give me some advice. If you wish, Please share them under comments or send to me by DM. 
Thank you 🙏🏻
————————————————————-
@valleygranfondo
————————————————————-
BC Masters race organized by @unitedvelofv ...no mater what’s happening in life or during the race, I just don’t give up. We all know that it takes time to master, to learn or to do something. Repetition, stay and training with the best and stronger riders is what I do now. But I know that there is way more to improve. I was wondering if you might be able to give me some advice. If you wish, Please share them under comments or send to me by DM. Thank you 🙏🏻 ————————————————————- @valleygranfondo ————————————————————-
It’s been eight months since I crashed and my Brazilian cycling buddy @ofneto was with me. Today I supposed to have a race, but it’s happen that I had small injury which prevents me to go. However I was able to go out for a recovery ride. Going in the mountain with people whom I can trust where phone have no crevice is really important to me. I know that my friends will be there for me always. Real people, real friends. Thank you for being close to me when I needed! Love you all! 
Hope you have friends like mine 😁

I just love to smile no matter of circumstances! ————————————————————
Today •41 km • Total elevation gain 535 meters • Max Elevation 317m • Average speed 23km
————————————————————-
Total for this week : 385 km • Elevation gain 3141 m
————————————————————
@cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@obsessionbikes 🚲🛠🔧⚙️
————————————————————
PS. There is more friends who are not in the picture and I’m going to list them here: @tedricmah @jeffkuby @lukybobo @jacataakk @ofneto and his wife @renatacapellaro @brevito @guineveretara and Lucian
It’s been eight months since I crashed and my Brazilian cycling buddy @ofneto was with me. Today I supposed to have a race, but it’s happen that I had small injury which prevents me to go. However I was able to go out for a recovery ride. Going in the mountain with people whom I can trust where phone have no crevice is really important to me. I know that my friends will be there for me always. Real people, real friends. Thank you for being close to me when I needed! Love you all! Hope you have friends like mine 😁 I just love to smile no matter of circumstances! ———————————————————— Today •41 km • Total elevation gain 535 meters • Max Elevation 317m • Average speed 23km ————————————————————- Total for this week : 385 km • Elevation gain 3141 m ———————————————————— @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @obsessionbikes 🚲🛠🔧⚙️ ———————————————————— PS. There is more friends who are not in the picture and I’m going to list them here: @tedricmah @jeffkuby @lukybobo @jacataakk @ofneto and his wife @renatacapellaro @brevito @guineveretara and Lucian
Saturday morning, the only way to improve is by training for the @valleygranfondo with one of the best team in the city. 
My motto: There is NO a limit to what I can achieve on a bike or in life. Providing me want it enough, I can ride whenever and wherever. That’s the great thing about cycling — the more I put in, the more I get out of it.
Goals are good things to have. Without them, people are just floating along. Don’t be ashamed at how small or big your goal is. Providing there is a plan in place, then there is no reason why you can’t get there! This is all that I do and I don’t see why someone else can’t. • I run my own business • I raised a beautiful young lady by myself • I suffer from A disease that almost put me down
• I fight for my life • I don’t take medication 
And this list can keep going but the most that I’m proud of myself is that I don’t have an excuse to say I can’t achieve my goals! I don’t give up easily. I have desire to live my life to the fullest. 
Why you should not?
Do you have an excuse? ————————————————————
• 70 km • Elevation gain 413 meters 🙈 • Average speed 30.4 kmh + several 🏆 again. Very windy as well ————————————————————
@cyclingonthego 
@valleygranfondo 
@obsessionbikes
Saturday morning, the only way to improve is by training for the @valleygranfondo with one of the best team in the city. My motto: There is NO a limit to what I can achieve on a bike or in life. Providing me want it enough, I can ride whenever and wherever. That’s the great thing about cycling — the more I put in, the more I get out of it. Goals are good things to have. Without them, people are just floating along. Don’t be ashamed at how small or big your goal is. Providing there is a plan in place, then there is no reason why you can’t get there! This is all that I do and I don’t see why someone else can’t. • I run my own business • I raised a beautiful young lady by myself • I suffer from A disease that almost put me down • I fight for my life • I don’t take medication And this list can keep going but the most that I’m proud of myself is that I don’t have an excuse to say I can’t achieve my goals! I don’t give up easily. I have desire to live my life to the fullest. Why you should not? Do you have an excuse? ———————————————————— • 70 km • Elevation gain 413 meters 🙈 • Average speed 30.4 kmh + several 🏆 again. Very windy as well ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes
And that is the end of my Thursday ride. Enjoying my after ride capuchino and dessert @thaaschocolate. Glad I had my new @montonsports Cap so I can enjoy the ☕️under the ☀️ too. Small mechanical problem on the bridge that I fixed it by myself. Life is good !————————————————————
• 40 km • Total elevation 318 meters (easy I would say)
• slow average pace of 26.1 kmh due to city traffic 
Despite that I had several 🏆
————————————————————
————————————————————
📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@montonsports 🧢 
@obsessionbikes 🚲🛠🔧⚙️————————————————————-
See you on Friday
And that is the end of my Thursday ride. Enjoying my after ride capuchino and dessert @thaaschocolate. Glad I had my new @montonsports Cap so I can enjoy the ☕️under the ☀️ too. Small mechanical problem on the bridge that I fixed it by myself. Life is good !———————————————————— • 40 km • Total elevation 318 meters (easy I would say) • slow average pace of 26.1 kmh due to city traffic Despite that I had several 🏆 ———————————————————— ———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @montonsports 🧢 @obsessionbikes 🚲🛠🔧⚙️————————————————————- See you on Friday
Happy Wednesday/ hump day. Let leave  the big city and polluted air behind us and go do some climbing on the mountains. Who knows what animal I will see today 😬🤷🏻‍♀️. ————————————————————📷by @shutterheat 
@cyclingonthego 
@valleygranfondo 
@womenshealthmag 
@bikes.girls.and.more 
@obsessionbikes 
@lowerlonsdale
Happy Wednesday/ hump day. Let leave the big city and polluted air behind us and go do some climbing on the mountains. Who knows what animal I will see today 😬🤷🏻‍♀️. ————————————————————📷by @shutterheat @cyclingonthego @valleygranfondo @womenshealthmag @bikes.girls.and.more @obsessionbikes @lowerlonsdale
Do I need to say why I am smiling. Many times I’ve said this before. And at the risk of repeating, I will say it again. 
Exercise boosts our mood, this is a little more complex, though there is plenty of science to back it up. It comes down to heightened production of chemicals in the brain that help to keep us happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply of blood and oxygen to the brain, stimulating the release of powerful mood-enhancing endorphins. These chemical messengers can create euphoria and pain relief that is stronger than that produced by morphine. ————————————————————
Don’t tell me anything, I don’t need medication to be happy - I am happy by riding my bike. ————————————————————-
Today: Victoria Day ride • Total distance  100.4 km
• Average speed 31.1 kmh
• Elevation (shame on me) only 266 m
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📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@montonsports 🧢 
@obsessionbikes 🚲🛠🔧⚙️
Do I need to say why I am smiling. Many times I’ve said this before. And at the risk of repeating, I will say it again. Exercise boosts our mood, this is a little more complex, though there is plenty of science to back it up. It comes down to heightened production of chemicals in the brain that help to keep us happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply of blood and oxygen to the brain, stimulating the release of powerful mood-enhancing endorphins. These chemical messengers can create euphoria and pain relief that is stronger than that produced by morphine. ———————————————————— Don’t tell me anything, I don’t need medication to be happy - I am happy by riding my bike. ————————————————————- Today: Victoria Day ride • Total distance 100.4 km • Average speed 31.1 kmh • Elevation (shame on me) only 266 m ———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @montonsports 🧢 @obsessionbikes 🚲🛠🔧⚙️
While I was riding on the Sea to sky Hwy today  I thought that I want to share some of my thoughts that I had during the ride. Sustained truth: That women are more influenced by the negative feedback we receive and struggle to bounce back from failIre. And if women don't succeed, they take it personally (at least I am like that). This conversation can go forever but learning to deal with failure productively, I'm learning, is the best way to avoid more of it. 💪🏻🚴🏻‍♀️
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Please, be nice and try to understand women ! ————————————————————
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📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@montonsports 🧢 and 👚
@obsessionbikes 🚲🛠🔧⚙️
While I was riding on the Sea to sky Hwy today I thought that I want to share some of my thoughts that I had during the ride. Sustained truth: That women are more influenced by the negative feedback we receive and struggle to bounce back from failIre. And if women don't succeed, they take it personally (at least I am like that). This conversation can go forever but learning to deal with failure productively, I'm learning, is the best way to avoid more of it. 💪🏻🚴🏻‍♀️ ———————————————————— Please, be nice and try to understand women ! ———————————————————— ———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @montonsports 🧢 and 👚 @obsessionbikes 🚲🛠🔧⚙️
A caffeine and cake stop is a cycling tradition. We didn’t brake that tradition. My choice is always an Americano with sugar and a splash of cream . This heightens energy without causing any gastric discomfort from too much heavy liquid.
Oh and my rule is keep that smile on 😁
What do you usually have at your coffee stop? ————————————————————
@unitedvelofv 
@cyclingonthego 
@valleygranfondo
A caffeine and cake stop is a cycling tradition. We didn’t brake that tradition. My choice is always an Americano with sugar and a splash of cream . This heightens energy without causing any gastric discomfort from too much heavy liquid. Oh and my rule is keep that smile on 😁 What do you usually have at your coffee stop? ———————————————————— @unitedvelofv @cyclingonthego @valleygranfondo
This is what I called a club ride. What better way to kick off the long weeked than to go on a big group ride with like minded people. Individuals who are a stronger rider. An individuals whit whom I would be able to achieve my athletic goals. Not to mention it is a great way to prepare for the @valleygranfondo by riding on its route. I called this smart planing ————————————————————
Thank you for the super welcoming first ride together. (Should I mention 😉: five crowns today, I don’t count the trophies ether ). My average speed was 31.2 km, maximum speed 68.8 km.  The numbers talk by itself. ————————————————————
Determination and Passion - that’s me !
————————————————————
@trekbikes 
@ridebontrager 
@cyclingonthego
This is what I called a club ride. What better way to kick off the long weeked than to go on a big group ride with like minded people. Individuals who are a stronger rider. An individuals whit whom I would be able to achieve my athletic goals. Not to mention it is a great way to prepare for the @valleygranfondo by riding on its route. I called this smart planing ———————————————————— Thank you for the super welcoming first ride together. (Should I mention 😉: five crowns today, I don’t count the trophies ether ). My average speed was 31.2 km, maximum speed 68.8 km. The numbers talk by itself. ———————————————————— Determination and Passion - that’s me ! ———————————————————— @trekbikes @ridebontrager @cyclingonthego
I believe in you 🚲, that makes two of us. Fun before the flats 😉🚴🏻‍♀️
————————————————————
@valleygranfondo
@obsessionbikes
I believe in you 🚲, that makes two of us. Fun before the flats 😉🚴🏻‍♀️ ———————————————————— @valleygranfondo @obsessionbikes
There is nothing better to be able to spend Mother’s Day on a bike by myself. I escaped from the world and found  balance. Thank you @shutterheat for letting me do that 💖Love you, mama ❤️
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For me harmony and peace of mind is always leading to success; especially when I am training for the @valleygranfondo...It is going to be an epic race of 160 km 💪🏻👍🏻🚴🏻‍♀️
————————————————————📷 by @cyclingonthego
There is nothing better to be able to spend Mother’s Day on a bike by myself. I escaped from the world and found balance. Thank you @shutterheat for letting me do that 💖Love you, mama ❤️ ———————————————————— For me harmony and peace of mind is always leading to success; especially when I am training for the @valleygranfondo...It is going to be an epic race of 160 km 💪🏻👍🏻🚴🏻‍♀️ ————————————————————📷 by @cyclingonthego
Nothing better than relaxing and having a great time after the UV Masters race today - 14 laps, 70 km in total 🌸💖🚴🏻‍♀️
@valleygranfondo
Nothing better than relaxing and having a great time after the UV Masters race today - 14 laps, 70 km in total 🌸💖🚴🏻‍♀️ @valleygranfondo
UV 2018 Masters Race. My first race experience 😁Imagine, seven months ago I was in the hospital bed fighting for life, with collapsed lungs, eight broken and dislocated ribs, fractured spine...etc and today I did my first race •••• Despite all of the medical issue I was able to get back to who I am now. I know that I still need to work on my strength and upper body as well. But I am so proud of myself - I made it today 💪🏻🥉 Last But not least big THANK YOU  to the @dnvfirecharity , without the North Shore fire rescue I would not be able to do that today. They save my life seven months ago🙏🏻————————————————————
Looking forward to @valleygranfondo to prove to myself that I’m stronger. It is about the fight with myself. Oh and to be honest those races are good for people who want to cheat. Drafting is not a real strength of a cyclist or in general of a people. I didn’t draft for several reasons 🤪👊🏻👊🏻👊🏻Enjoy the rest of your weekend 
@unitedvelofv
@trekbikes 
@millstreetbrew
@ridebontrager 
@obsessionbikes
UV 2018 Masters Race. My first race experience 😁Imagine, seven months ago I was in the hospital bed fighting for life, with collapsed lungs, eight broken and dislocated ribs, fractured spine...etc and today I did my first race •••• Despite all of the medical issue I was able to get back to who I am now. I know that I still need to work on my strength and upper body as well. But I am so proud of myself - I made it today 💪🏻🥉 Last But not least big THANK YOU to the @dnvfirecharity , without the North Shore fire rescue I would not be able to do that today. They save my life seven months ago🙏🏻———————————————————— Looking forward to @valleygranfondo to prove to myself that I’m stronger. It is about the fight with myself. Oh and to be honest those races are good for people who want to cheat. Drafting is not a real strength of a cyclist or in general of a people. I didn’t draft for several reasons 🤪👊🏻👊🏻👊🏻Enjoy the rest of your weekend @unitedvelofv @trekbikes @millstreetbrew @ridebontrager @obsessionbikes
First time solo with my Mr.Trek 🚲 😉 to Demonstration Forest. First time we met a wild Bear 🐻 and her baby. I didn’t feel fear at all. But haven’t had the courage to go pet the bear. I love animals and I love being far from the city ... ————————————————————
Unfortunately I didn’t have much time for a longer ride  I did only 38 km with total elevation of 468 meters. (Half of the distance is descending). ————————————————————
On the video you will see a man who decided to go first, and his wife was watching from far if the bear will attack him 🤣😜. Once he passed the bear  we realized it’s safer 😉😁
First time solo with my Mr.Trek 🚲 😉 to Demonstration Forest. First time we met a wild Bear 🐻 and her baby. I didn’t feel fear at all. But haven’t had the courage to go pet the bear. I love animals and I love being far from the city ... ———————————————————— Unfortunately I didn’t have much time for a longer ride I did only 38 km with total elevation of 468 meters. (Half of the distance is descending). ———————————————————— On the video you will see a man who decided to go first, and his wife was watching from far if the bear will attack him 🤣😜. Once he passed the bear we realized it’s safer 😉😁
What you see on  the pictures is all that this first day of May has offered me. I don’t know if there are words to express what I see and feel. But let me try. Sunset reflection reminds me to be present in the moment. Time keeps moving, but when I stop to pause I can notice the beauty of natural wonders that last only for a moment, filling my heart with joy and gratitude. First ride of May 2018, and of the week. The clock is ticking and the @valleygranfondo is coming 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ @women_on_bikes 
Do you need a reminder to enjoy the life ?
📷 by @cyclingonthego
@obsessionbikes 
@valleygranfondo 
@trekbikes
@ridebontrager 
@bikes.girls.and.more
What you see on the pictures is all that this first day of May has offered me. I don’t know if there are words to express what I see and feel. But let me try. Sunset reflection reminds me to be present in the moment. Time keeps moving, but when I stop to pause I can notice the beauty of natural wonders that last only for a moment, filling my heart with joy and gratitude. First ride of May 2018, and of the week. The clock is ticking and the @valleygranfondo is coming 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ @women_on_bikes Do you need a reminder to enjoy the life ? 📷 by @cyclingonthego @obsessionbikes @valleygranfondo @trekbikes @ridebontrager @bikes.girls.and.more
We are always taking care of each other. ————————————————————
@obsessionbikes 
@vallegranfondo
@trekbikes ————————————————————
We are always taking care of each other. ———————————————————— @obsessionbikes @vallegranfondo @trekbikes ————————————————————
#thankgoditsfriday and the weekend group rides are coming possibly. Thanks for everyone who road with me this week, we had a great time. More good moments on the wheels are coming. •••Never give up and never waste your feeling on people who don’t value you! Stay positive, and believe on yourself. ————————————————————
Where do you plan to ride this weekend ? ————————————————————
@obsessionbikes 
@valleygranfondo ————————————————————
#thankgoditsfriday  and the weekend group rides are coming possibly. Thanks for everyone who road with me this week, we had a great time. More good moments on the wheels are coming. •••Never give up and never waste your feeling on people who don’t value you! Stay positive, and believe on yourself. ———————————————————— Where do you plan to ride this weekend ? ———————————————————— @obsessionbikes @valleygranfondo ————————————————————