an online Instagram web viewer

#cyclingdubai medias

Photos

Mix it up hills with flats, new tunes with old -  every Monday at 7AM with @marcopaiva2⠀
#AccelerateAwesome⠀
Mix it up hills with flats, new tunes with old - every Monday at 7AM with @marcopaiva2⠀ #AccelerateAwesome ⠀
#caspcycling #newkitday #cyclingjerseys #casp
.
📷 @michallowthorpeportraits
I wish I could fit more than one minute of selfcare videos (and that I had better editing skills!)😜
.
.
. It’s great to roll out the usual suspects like the the upper and lower back and the hips, but other parts of the body deserve a little TLC too✨✨
.
.
. Sometimes I like to roll everything out in an area and sometimes I like to be super specific at a spot where I know I’ve got some fuzziness going on 🧠
.
.
. This @yogatuneup move is awesome for shoulder health (it’s beneficial for everyone!) and helps clarify the location of your shoulder blade as well as some the movements it can do along the back of the ribcage💡
.
.
. 🌬Anchor the ball on the part of the shoulder blade that’s just behind the armpit👍It’s a good idea to breathe more consciously here because THAT spot is gnarly for a lot of people🔌
.
.
. Start painting your scapula (shoulder blade) 🎨 While you can paint the entire shoulder blade if you chose, this sequence is a little more specific as you come off the edge of the shoulder blade onto the ribcage and back up on it (the softness of the yoga tune up therapy ball really comes in handy here)🎉
.
.
.You can add arm movements or just stay and breathe without painting or moving, allowing your body to soften into the ball as you relax - the choice is yours and dependent on what you feel you need to knead today! 🤙
.
. When you’re done take a minute before switching sides to reflect on how you feel - First generally and then more specifically by comparing the way the shoulder blade you’ve just rolled hugs the ground in comparison with the one you haven’t rolled yet. And can you now sense exactly where on your back your shoulder blade is located? Win!💥
.
. #therollmodel #themindfulbody #askmeaboutmyballs #cycling #cyclingdubai #trainhardrecoverharder #yogaforlife #movement #therapeutic #nayadubai
I wish I could fit more than one minute of selfcare videos (and that I had better editing skills!)😜 . . . It’s great to roll out the usual suspects like the the upper and lower back and the hips, but other parts of the body deserve a little TLC too✨✨ . . . Sometimes I like to roll everything out in an area and sometimes I like to be super specific at a spot where I know I’ve got some fuzziness going on 🧠 . . . This @yogatuneup move is awesome for shoulder health (it’s beneficial for everyone!) and helps clarify the location of your shoulder blade as well as some the movements it can do along the back of the ribcage💡 . . . 🌬Anchor the ball on the part of the shoulder blade that’s just behind the armpit👍It’s a good idea to breathe more consciously here because THAT spot is gnarly for a lot of people🔌 . . . Start painting your scapula (shoulder blade) 🎨 While you can paint the entire shoulder blade if you chose, this sequence is a little more specific as you come off the edge of the shoulder blade onto the ribcage and back up on it (the softness of the yoga tune up therapy ball really comes in handy here)🎉 . . .You can add arm movements or just stay and breathe without painting or moving, allowing your body to soften into the ball as you relax - the choice is yours and dependent on what you feel you need to knead today! 🤙 . . When you’re done take a minute before switching sides to reflect on how you feel - First generally and then more specifically by comparing the way the shoulder blade you’ve just rolled hugs the ground in comparison with the one you haven’t rolled yet. And can you now sense exactly where on your back your shoulder blade is located? Win!💥 . . #therollmodel  #themindfulbody  #askmeaboutmyballs  #cycling  #cyclingdubai  #trainhardrecoverharder  #yogaforlife  #movement  #therapeutic  #nayadubai 
Even with two good legs I wouldn’t have been any match for these two.
.
Congrats to @davidwilliamscan 🥈and @sam_henry_stollery 🥇for their great performance over the 4 race @uaecyclingchampionship series
.
Happy to hold onto🥉overall despite missing race 4
.
Bike thanks to my @frontiersports team mates and our sponsors @enduraofficial @pdl_dubai @oakleybike
.
#cycling #UAEcyclingchampionships #wiliercento10pro #cyclingdubai #itt #roadrace #mountainstage #roadbike #cyclingUAE #frontiersportsraceteam
Even with two good legs I wouldn’t have been any match for these two. . Congrats to @davidwilliamscan 🥈and @sam_henry_stollery 🥇for their great performance over the 4 race @uaecyclingchampionship series . Happy to hold onto🥉overall despite missing race 4 . Bike thanks to my @frontiersports team mates and our sponsors @enduraofficial @pdl_dubai @oakleybike . #cycling  #UAEcyclingchampionships  #wiliercento10pro  #cyclingdubai  #itt  #roadrace  #mountainstage  #roadbike  #cyclingUAE  #frontiersportsraceteam 
Might have been the last long workout before X-mas and it was a good one. 🇦🇪🚴🏼‍♂️💨🐪🇩🇪🇪🇺
...
#cyclinginthedesert #cycling #billynomates #alifeinblackandwhite #fitnessdxb #workout #riding #dubai #desert #ridinginthedesert #training #trainingride #fitnessindxb #alqudracycletrack #dubaicycling #cyclingdubai #revolutioncyclesdxb #welovecycling #rcdxb #monocoach
🚴🏼‍♀️ WEEKEND WARRIORS 🏋🏼‍♀️ ... little known fact that a 45 minute cardio sweat will fast track that hangover and leave you ready to carpe the heckin diem... so see you tomorrow 9:30 gold & diamond park? #letshang 😷#weekendworkout #nevercoast #probablywillcoast
🚴🏼‍♀️ WEEKEND WARRIORS 🏋🏼‍♀️ ... little known fact that a 45 minute cardio sweat will fast track that hangover and leave you ready to carpe the heckin diem... so see you tomorrow 9:30 gold & diamond park? #letshang  😷#weekendworkout  #nevercoast  #probablywillcoast 
It’s your festive psoas stretch!🎄
.
.
. If you come to classes you know that I never give a stretch away for free 😉😉 You have to earn it 😜
.
.
. Yes, strengthening this core muscle is a good idea (for balance between strength and flexibility, spinal health, hip stability, ease of breath and a lot more that I can’t cover here)... 💡But stretching it can be so rewarding!🍾
.
.
. As the only muscle that connects the upper and lower body (the spine to the hips) there are a couple things you can do to stretch as much of it as possible👍
.
.
. #foamrollersarentjustforroling 💥Set up on a foam roller (on your sacrum not your lower back) or a block or book; draw one knee into the chest and reach ↔️the opposite leg straight out; stay for a few breaths, reach through your heel and notice where sensation emanates from. Take your time⏳
.
.
. Access (perhaps) the spinal attachments (lumbar spine) of the psoas by taking the arm up and overhead into a sidebend. BREATHE 🌬
.
.
. I especially love this stretch to balance out time on the bike and lengthen myself out, plus it completely relaxes me 🚴🏻‍♀️
.
.
. #psoasstretch #breathe #spinalhealth #pilatesdubai #yogadubai #askmeaboutmyballs #stabilityandmobility #themindfulbody #cycling #cyclingdubai #nayadubai
It’s your festive psoas stretch!🎄 . . . If you come to classes you know that I never give a stretch away for free 😉😉 You have to earn it 😜 . . . Yes, strengthening this core muscle is a good idea (for balance between strength and flexibility, spinal health, hip stability, ease of breath and a lot more that I can’t cover here)... 💡But stretching it can be so rewarding!🍾 . . . As the only muscle that connects the upper and lower body (the spine to the hips) there are a couple things you can do to stretch as much of it as possible👍 . . . #foamrollersarentjustforroling  💥Set up on a foam roller (on your sacrum not your lower back) or a block or book; draw one knee into the chest and reach ↔️the opposite leg straight out; stay for a few breaths, reach through your heel and notice where sensation emanates from. Take your time⏳ . . . Access (perhaps) the spinal attachments (lumbar spine) of the psoas by taking the arm up and overhead into a sidebend. BREATHE 🌬 . . . I especially love this stretch to balance out time on the bike and lengthen myself out, plus it completely relaxes me 🚴🏻‍♀️ . . . #psoasstretch  #breathe  #spinalhealth  #pilatesdubai  #yogadubai  #askmeaboutmyballs  #stabilityandmobility  #themindfulbody  #cycling  #cyclingdubai  #nayadubai 
Mix n Stripes! #caspcycling #newkitday #cyclingjerseys #casp .
📷 @michallowthorpeportraits
Bespoke Ride launching Spinning Session "FIT RIDE" with our cycling coach Bojan.
.
Low impact but highly effective workout for anyone wanted to up their fitness game, boost your muscle endurance, burn fat, or just sweat out some stress..
.
JOIN in for FREE Trial !!
on 9th December Sunday 6:00 PM
& 10th December Monday 7:30 PM
.
For booking calls 04 348 4288
WhatsApp 058 909 1018
#bespokeride #spinning #indoorcycling #endurance #spinningclass #cycling #cyclinglife #fitness #fit #triathlon #triathlontraining #spinningclass #sweatitout #sweatittoshredit #sweatit #sweatforit #triathlontraining #dubaifitness #dubaifit #dubailife #cyclingshots #cyclingdubai
Bespoke Ride launching Spinning Session "FIT RIDE" with our cycling coach Bojan. . Low impact but highly effective workout for anyone wanted to up their fitness game, boost your muscle endurance, burn fat, or just sweat out some stress.. . JOIN in for FREE Trial !! on 9th December Sunday 6:00 PM & 10th December Monday 7:30 PM . For booking calls 04 348 4288 WhatsApp 058 909 1018 #bespokeride  #spinning  #indoorcycling  #endurance  #spinningclass  #cycling  #cyclinglife  #fitness  #fit  #triathlon  #triathlontraining  #spinningclass  #sweatitout  #sweatittoshredit  #sweatit  #sweatforit  #triathlontraining  #dubaifitness  #dubaifit  #dubailife  #cyclingshots  #cyclingdubai 
Let’s light up those hamstrings!🚨
.
.
. There are a few challenges to contend with here: the asymmetry created by the block (the squishiness of the block is an extra gift 😉 but if you don’t have one a book works), mobilizing the right leg, which requires even more stability from the opposite side, as well as coordination💡🧠
.
.
. Every time you return to center, reorganize yourself before the next round. Do as many as possible but stop before quality gets lousy (you lose hip extension and or stability in standing leg). Switch sides👌
.
.
. Great to build posterior hip awareness, strength and control and a good drill for more cycling power 🚴🏻‍♀️💥
.
.
. #cycling #cyclingdubai #yogadubai #hamstrings #strength #mobility #stability #themindfulbody #askmeaboutmyballs #breathe #movement #hamstringtendinopathy #therapeutic
Let’s light up those hamstrings!🚨 . . . There are a few challenges to contend with here: the asymmetry created by the block (the squishiness of the block is an extra gift 😉 but if you don’t have one a book works), mobilizing the right leg, which requires even more stability from the opposite side, as well as coordination💡🧠 . . . Every time you return to center, reorganize yourself before the next round. Do as many as possible but stop before quality gets lousy (you lose hip extension and or stability in standing leg). Switch sides👌 . . . Great to build posterior hip awareness, strength and control and a good drill for more cycling power 🚴🏻‍♀️💥 . . . #cycling  #cyclingdubai  #yogadubai  #hamstrings  #strength  #mobility  #stability  #themindfulbody  #askmeaboutmyballs  #breathe  #movement  #hamstringtendinopathy  #therapeutic 
Today's Naughty or Nice is about the details.  Be it analysis of your ride or the discomfort that is sometimes associated with.

#naughtyornice #weloveriding #christmastime
[EN] I start training again for everesting with my strong climber team mates...
[TR] Everesting için tırmanışı kuvvetli arkadaşlarla birlikte yeniden antrenmanlara başladım.
#cycling #cyclingdubai #cyclinglife #climbing #iamspecialized #bisiklet #bisikletvehayat #dubai
#plasticsucks but Wednesday doesn’t have to! Grab one of our BPA free eco friendly bottles and get your groove on with these epic rides 👇
//
⭕️7AM SPANKY RIDE with @ali_momenz
⭕️6.30PM CYCLE THERAPY with @rosebodonovan
⭕️7.30PM RIDE SHRED ABS (60’) with @rosebodonovan
#plasticsucks  but Wednesday doesn’t have to! Grab one of our BPA free eco friendly bottles and get your groove on with these epic rides 👇 // ⭕️7AM SPANKY RIDE with @ali_momenz ⭕️6.30PM CYCLE THERAPY with @rosebodonovan ⭕️7.30PM RIDE SHRED ABS (60’) with @rosebodonovan
1.5 Jabel Jais or 1.5 Adana Kebab... Chose your side.
Tarmac SL6 Pro UDi2 test ride.
#iamspecialized #iamspecialized_road #cycling #cyclinglife #cyclingdubai #bisiklet #bisikletvehayat #strava
Only 3 days left before registration closes.

Don't get caught sleeping.

Spinneys Dubai92 Cycle Challenge only happens once a year!

Sign up at https://www.hopasports.com/en/event/spinneys-dubai-92-cycle-challenge

#spinneysdubai92 #cyclechallenge #weloveriding
Only 3 days left before registration closes. Don't get caught sleeping. Spinneys Dubai92 Cycle Challenge only happens once a year! Sign up at https://www.hopasports.com/en/event/spinneys-dubai-92-cycle-challenge #spinneysdubai92  #cyclechallenge  #weloveriding 
Spot the wheels! We are treating ourselves to some locally made yummys. #cycling #discover #neighbourhood #community #love #cyclingdubai #cycledxb #love #wheels #health #sweet #mydubai #dxb #uae
🚴🏻‍♀️Another great day of cycling to end this fabulous long weekend 🎉✨
.
.
.#cycling #cyclinglife #cyclingdubai #monocoach #askmeaboutmyballs #womenwhoride #themindfulbody #trainhardrecoverharder #movement #metriccenturyride #familytime
Thanks @maralmubarak Morning ride 🚴🏼‍♂️ 64.1km #cyclingdubai #xdubai #30x30challenge #inDubai #mydubai #dubai #uae
Support your friends like back bone no matter if you’re bone broke 
#cycling #dubaicycling
#dubai_cycling
#dubai #uaecycling #uae
 #roadbikedubai #cyclingdubai 
#uae #abudhabi
#race #cycle
Bike road signs are cooler than car road signs 😁 #cyclingdubai #selenagomez
Exploring the desert ☀️🐪 #cycling #alqudra #deserttraining #halfway #nottoohot #keepongoing #🚴🏼‍♂️ #🚴🏻‍♀️ #dubai #cyclingdubai #mydubai #uae #nofilter
One of the many uses of #coregeousball is scar tissue self-mobilization. What’s it feel like when you do that? Read on to find out. #Repost @emsyogapilates ・・・
Ever since my first spine surgery at 16, I’ve been fascinated with the human body and with educating myself about back pain to regain control over my life and learn strategies for a pain-less and pain-free life✨
.
.
. Although it plays a large part, it’s not all about the physical. I remember my surgeon telling me after spine surgery number 2 “your back will heal, but your recovery depends on how you look at yourself after this. You’re strong, you’re not a victim,” - that was 13 years ago but I never forgot it and it rings just as true today🙏
.
.
. Enter the super grippy, air filled @yogatuneup Coregeous ball - it’s real goodness for the back. You can place it anywhere on your lower back (for my part I dock it on one side of my scars). Hold the ball with your hands and spin the body until you feel a stretch (it might feel like a pinch) and pause. Breathe. Add some movement. Attempt to spin yourself a little more (maybe). Breathe. Switch directions.🧠⚖️
.
. 💡I can’t tell you how it’s going to feel for you, you have to discover that for yourself. For me, a lightness in my lower back followed by greater ease of movement! A clearer connection with my lower back, a smoother breath and a general sensation of well being that I can picture on the inside (it might sound odd, but it’s my experience of it). I love this ball, it is truly an amazing tool for back care!!💕
.
.
. There’s so much more you can do here, and usually with individuals who are dealing with back pain, I’ll start with the ball on their bellies... But that’s another ball game I’ll share in an upcoming post🎉✨
.
. #backpain #selfcare #backcare #breathe #movement #therapeutic #knowledgeispower #cycling #cyclingdubai #recovery #backsurgery #yogadubai @tuneupfitness
One of the many uses of #coregeousball  is scar tissue self-mobilization. What’s it feel like when you do that? Read on to find out. #Repost  @emsyogapilates ・・・ Ever since my first spine surgery at 16, I’ve been fascinated with the human body and with educating myself about back pain to regain control over my life and learn strategies for a pain-less and pain-free life✨ . . . Although it plays a large part, it’s not all about the physical. I remember my surgeon telling me after spine surgery number 2 “your back will heal, but your recovery depends on how you look at yourself after this. You’re strong, you’re not a victim,” - that was 13 years ago but I never forgot it and it rings just as true today🙏 . . . Enter the super grippy, air filled @yogatuneup Coregeous ball - it’s real goodness for the back. You can place it anywhere on your lower back (for my part I dock it on one side of my scars). Hold the ball with your hands and spin the body until you feel a stretch (it might feel like a pinch) and pause. Breathe. Add some movement. Attempt to spin yourself a little more (maybe). Breathe. Switch directions.🧠⚖️ . . 💡I can’t tell you how it’s going to feel for you, you have to discover that for yourself. For me, a lightness in my lower back followed by greater ease of movement! A clearer connection with my lower back, a smoother breath and a general sensation of well being that I can picture on the inside (it might sound odd, but it’s my experience of it). I love this ball, it is truly an amazing tool for back care!!💕 . . . There’s so much more you can do here, and usually with individuals who are dealing with back pain, I’ll start with the ball on their bellies... But that’s another ball game I’ll share in an upcoming post🎉✨ . . #backpain  #selfcare  #backcare  #breathe  #movement  #therapeutic  #knowledgeispower  #cycling  #cyclingdubai  #recovery  #backsurgery  #yogadubai  @tuneupfitness
Ever since my first spine surgery at 16, I’ve been fascinated with the human body and with educating myself about back pain to regain control over my life and learn strategies for a pain-less and pain-free life✨
.
.
. Although it plays a large part, it’s not all about the physical. I remember my surgeon telling me after spine surgery number 2 “your back will heal, but your recovery depends on how you look at yourself after this. You’re strong, you’re not a victim,” - that was 13 years ago but I never forgot it and it rings just as true today🙏
.
.
. Enter the super grippy, air filled @yogatuneup Coregeous ball - it’s real goodness for the back. You can place it anywhere on your lower back (for my part I dock it on one side of my scars). Hold the ball with your hands and spin the body until you feel a stretch (it might feel like a pinch) and pause. Breathe. Add some movement. Attempt to spin yourself a little more (maybe). Breathe. Switch directions.🧠⚖️
.
.
. 💡I can’t tell you how it’s going to feel for you, you have to discover that for yourself. For me, a lightness in my lower back followed by greater ease of movement! A clearer connection with my lower back, a smoother breath and a general sensation of well being that I can picture on the inside (it might sound odd, but it’s my experience of it). I love this ball, it is truly an amazing tool for back care!!💕
.
.
. There’s so much more you can do here, and usually with individuals who are dealing with back pain, I’ll start with the ball on their bellies... But that’s another ball game I’ll share in an upcoming post🎉✨
.
.
. #backpain #selfcare #backcare #breathe #movement #therapeutic #knowledgeispower #cycling #cyclingdubai #recovery #backsurgery #yogadubai
Ever since my first spine surgery at 16, I’ve been fascinated with the human body and with educating myself about back pain to regain control over my life and learn strategies for a pain-less and pain-free life✨ . . . Although it plays a large part, it’s not all about the physical. I remember my surgeon telling me after spine surgery number 2 “your back will heal, but your recovery depends on how you look at yourself after this. You’re strong, you’re not a victim,” - that was 13 years ago but I never forgot it and it rings just as true today🙏 . . . Enter the super grippy, air filled @yogatuneup Coregeous ball - it’s real goodness for the back. You can place it anywhere on your lower back (for my part I dock it on one side of my scars). Hold the ball with your hands and spin the body until you feel a stretch (it might feel like a pinch) and pause. Breathe. Add some movement. Attempt to spin yourself a little more (maybe). Breathe. Switch directions.🧠⚖️ . . . 💡I can’t tell you how it’s going to feel for you, you have to discover that for yourself. For me, a lightness in my lower back followed by greater ease of movement! A clearer connection with my lower back, a smoother breath and a general sensation of well being that I can picture on the inside (it might sound odd, but it’s my experience of it). I love this ball, it is truly an amazing tool for back care!!💕 . . . There’s so much more you can do here, and usually with individuals who are dealing with back pain, I’ll start with the ball on their bellies... But that’s another ball game I’ll share in an upcoming post🎉✨ . . . #backpain  #selfcare  #backcare  #breathe  #movement  #therapeutic  #knowledgeispower  #cycling  #cyclingdubai  #recovery  #backsurgery  #yogadubai 
Wishing everyone a great long weekend!!! Happy UAE National Day 🇦🇪🇦🇪🇦🇪
Have you visited our stand yet? We'll be at #mallofemirates until 3rd December 😉
See you there! .
.
.
#motoparilla #motoparillauae #ebikes #ebikesdubai #carbonsuvebike #carbonsuv #uaenationalday #electricbikes #cyclingdubai #dubaicycling #cyclinglovers #bicycle
Today's Naughty or Nice is all about gains, be it through better rolling resistance from ceramic upgrades or keeping the grime out of your gear.

#naughtyornice #christmastime #weloveriding
Nice task by @monocoach this morning. 100k solo, just me, the desert🌴🐪 and @antennebayern 80s kult hits in my ear. 🚴🏼‍♂️🇦🇪🇩🇪🇪🇺
...
#cyclinginthedesert #cycling #billynomates #alifeinblackandwhite #fitnessdxb #workout #riding #dubai #desert #ridinginthedesert #training #trainingride #fitnessindxb #alqudracycletrack #dubaicycling #cyclingdubai #80smusic #monocoach #antennebayern
It brings me so much joy to ride with @marcjmikulla and the usual suspects at the weekends ☀️🚴🏻‍♀️
.
.
. Today was extra special because I’m feeling progress in my cycling all around and I’m so excited to see what’s around the next bend 🙏#trustintheprocess #monocoach .
.
. #cycling #cyclingdubai #movement #breathe #cyclingwithfriends #community #themindfulfulbody #askmeaboutmyballs #empower #womenwhoride
Those who ride together stay together✌️⠀
Let’s generate lots of love and endorphins! ⠀
Come ride with us ⠀
//⠀
SATURDAY ⠀
⭕️ 10AM ride shred abs  with Ali & Lidia ⠀
#AccelerateAwesome
Those who ride together stay together✌️⠀ Let’s generate lots of love and endorphins! ⠀ Come ride with us ⠀ //⠀ SATURDAY ⠀ ⭕️ 10AM ride shred abs with Ali & Lidia ⠀ #AccelerateAwesome 
Mix n Stripes is now live! #casp #cyclingjerseys #newkitday #caspcycling .
📷 @michallowthorpeportraits
I got that Friday feeling ... 🤸🏼‍♀️ #happyweekend 🏉
-
-
📸 My multitalented boy behind the lens @tb_350
I got that Friday feeling ... 🤸🏼‍♀️ #happyweekend  🏉 - - 📸 My multitalented boy behind the lens @tb_350
Today's Naughty or Nice is all about helping your fellow rider.  Naughty riders get to change tyres whilst nice riders get new ones.

#naughtyornice #christmasgifts #weloveriding
Mix n Stripes lands tomorrow!
#casp #cyclingjerseys #newkitday #caspcycling .
📷 @michallowthorpeportraits
Ready for the long weekend Dubai cyclists? 😍
Check out our stand at Mall of Emirates 
G/F next to Carrefour 😎 .
.
.
#motoparilla #motoparillauae #ebikes #ebikesdubai #electricbikes #bicycle #cyclingdubai #dubaicycling #carbonsuvebike #carbonsuv #mydubai #mallofemirates #uaenationalday
SaltStick products contain only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.#cyclingdubai #therealsaltstick #tridubai #dubaicyclingcommunity #dubaitriathlon #im703dubai
Annoyingly windy training tonight. But good fun as well. 💨💨🌬🚴🏼‍♂️🇦🇪🇩🇪🇪🇺
....
#cyclinginthedesert #cycling #billynomates #alifeinblackandwhite #fitnessdxb #workout #riding #dubai #desert #ridinginthedesert #training #trainingride #fitnessindxb #alqudracycletrack #dubaicycling #cyclingdubai
It's the care and the attention to detail that separates a standard mechanic from a Stella Mechanic 👨🏽‍🔧 🚲 .
Call or WhatsApp 054 330 6199 to book your bike for a premium wash or service today.
.
#frontiersports #servicing #premiumbikeservicing #roadbike #mtb #cycling #alqudra #district1 #cyclingUAE #cyclingDubai
#Repost @uaecycf with @get_repost
・・・
سعادة اسامة الشعفار رئيس الاتحادين الإماراتي والآسيوي للدراجات يشارك في احتفال مجموعة الفطيم ومسيرة مئوية زايد والتوقيع على أكبر رسالة شكر ووفاء، في حضور عبد الناصر عمران الامين العام للاتحاد ونورة الجسمي عضو مجلس الإدارة رئيس اللجنة النسائية.
 @gasgovae @uaeracing1 @uaenoc #cycling #cycle #cyclingdubai
#Repost  @uaecycf with @get_repost ・・・ سعادة اسامة الشعفار رئيس الاتحادين الإماراتي والآسيوي للدراجات يشارك في احتفال مجموعة الفطيم ومسيرة مئوية زايد والتوقيع على أكبر رسالة شكر ووفاء، في حضور عبد الناصر عمران الامين العام للاتحاد ونورة الجسمي عضو مجلس الإدارة رئيس اللجنة النسائية. @gasgovae @uaeracing1 @uaenoc #cycling  #cycle  #cyclingdubai 
Download DubaiCycling app from AppStore and PlayStore #dubaicycling #cyclingdubai #cycle
Cycling is an aerobic activity, which means that your heart, blood vessels and lungs gets a work out !! You will breath deeper, perspire and experience increased body temperature. And it improves your overall fitness level. 
#myzyklus #mountainbikes #mtb #mtblife #dubaimtb #mtbdubai #cyclingdubai #dubaicycling #dubaifitness #dubaifitnesschallenge #mydubai #alqudra #alqudracycletrack #arabianranches #dubaioutdoors #springs #meadows #palmjumeirah #jbrwalk #dubaimarina #dubaimarinawalk #emirateshills #uaefitnessmovement 
www.myzyklus.com 🛒
Cycling is an aerobic activity, which means that your heart, blood vessels and lungs gets a work out !! You will breath deeper, perspire and experience increased body temperature. And it improves your overall fitness level. #myzyklus  #mountainbikes  #mtb  #mtblife  #dubaimtb  #mtbdubai  #cyclingdubai  #dubaicycling  #dubaifitness  #dubaifitnesschallenge  #mydubai  #alqudra  #alqudracycletrack  #arabianranches  #dubaioutdoors  #springs  #meadows  #palmjumeirah  #jbrwalk  #dubaimarina  #dubaimarinawalk  #emirateshills  #uaefitnessmovement  www.myzyklus.com 🛒
Mix n Stripes landing this week!
.
📷 @michallowthorpeportraits .
#newkitday #casp #cyclingjerseys #caspcycling
Motoparilla experience in the UAE exclusive trailer 🇦🇪 Stay tuned for the complete video coming soon! .
.
.
@ian.gut @photosolutions.me
#motoparilla #motoparillauae #electricbikes #ebikes #ebikesdubai #carbonsuvebike #carbonsuv #bicycle #cyclingdubai #dubaicycling #bikelove #bikelovers #electric #greenenergy #mydubai #hattamountains #desertadventures #outdooradventures #outdoors #desert #desertshoot #drone #offroading #offroad #photosolutions
Motoparilla experience in the UAE exclusive trailer 🇦🇪 Stay tuned for the complete video coming soon! . . . @ian.gut @photosolutions.me #motoparilla  #motoparillauae  #electricbikes  #ebikes  #ebikesdubai  #carbonsuvebike  #carbonsuv  #bicycle  #cyclingdubai  #dubaicycling  #bikelove  #bikelovers  #electric  #greenenergy  #mydubai  #hattamountains  #desertadventures  #outdooradventures  #outdoors  #desert  #desertshoot  #drone  #offroading  #offroad  #photosolutions 
Two more sleeps till the long weekend, make it a strong one and book your rides 💪⠀
//⠀
Tuesday ⠀
⭕️7am SPANKY RIDE / @ali_momenz⠀
⭕️6.30pm RITMO LATINO / Marco⠀
⭕️7.30pm SOUND THEORY / Lidia ⠀
//⠀
Wednesday ⠀
⭕️ 7am SPANKY RIDE / @ali_momenz⠀
⭕️ 6.30pm CYCLE THERAPY / @rosebodonovan⠀
⭕️ 7.30pm RIDE SHRED ABS /  @rosebodonovan⠀
//⠀
Thursday ⠀
⭕️ 7am SPANKY RIDE / @ali_momenz⠀
#AccelerateAwesome
Two more sleeps till the long weekend, make it a strong one and book your rides 💪⠀ //⠀ Tuesday ⠀ ⭕️7am SPANKY RIDE / @ali_momenz⠀ ⭕️6.30pm RITMO LATINO / Marco⠀ ⭕️7.30pm SOUND THEORY / Lidia ⠀ //⠀ Wednesday ⠀ ⭕️ 7am SPANKY RIDE / @ali_momenz⠀ ⭕️ 6.30pm CYCLE THERAPY / @rosebodonovan⠀ ⭕️ 7.30pm RIDE SHRED ABS / @rosebodonovan⠀ //⠀ Thursday ⠀ ⭕️ 7am SPANKY RIDE / @ali_momenz⠀ #AccelerateAwesome 
P I L A T E S - head to toe strengthening and stretching 🙆🏻‍♀️ .
.
. I love using the foam roller for more than just rolling #crazystuffyoudowiththefoamroller😜
.
.
. Join me Tuesdays 9am @nayadubai for Pilates mat 🎉🎉
.
.
. #nayadubai #themindfulbody #pilatesdubai #trainhardrecoverharder #therapeutic #breathe #cycling #cyclingdubai #mydubai #selfcare
The Z Hydro M is perfect for short journeys thanks to its lightweight resistant material the 1.5L water bladder and its various pockets. A zipped velvet-lined pocket stores fragile items such as telephones glasses. Foam reinforcements make the pack comfy and the adjustable straps means the bag can be adapted to the shape of the rider. It is made from PEVA and is guaranteed to be BPA-free. The water bladder is easy to clean and transport #zefal #dubaicyclingcommunity #uaecycling #cyclingindubai #dubaicycling #cyclingdubai #uaemtb #showka #keeponriding
The Z Hydro M is perfect for short journeys thanks to its lightweight resistant material the 1.5L water bladder and its various pockets. A zipped velvet-lined pocket stores fragile items such as telephones glasses. Foam reinforcements make the pack comfy and the adjustable straps means the bag can be adapted to the shape of the rider. It is made from PEVA and is guaranteed to be BPA-free. The water bladder is easy to clean and transport #zefal  #dubaicyclingcommunity  #uaecycling  #cyclingindubai  #dubaicycling  #cyclingdubai  #uaemtb  #showka  #keeponriding 
Garmin edge 1030, ride with confidence. Ultimate GPS bike computer

#garmin #garminuae #cycling #cyclist #cyclinglife #fitness
#garmincycling #bikecomputer #cyclinggps #mountainbike #bikelife #garminnavigation #dxbcycling #cyclingdubai
A huge result for @lianaucamp yesterday! .
1st in his category and 2nd overall in the @gulfmultisport Hudayriat Island Cycle race!
.
Check out the Frontier Sports fb page for a small race report.
.
@enduraofficial @oakleybike @pdl_dubai #cycling #frontiersportsraceteam #UAEcycling #HudariyatIsland #CyclingDubai #roadrace
LEGS. LUNGS. CORE >> 60 minutes you don’t 🛑 Come check it 👇⠀
SATURDAY ⠀
⭕️10:30am with Lidia & Ali @ali_momenz⠀
WEDNESDAY ⠀
⭕️7.30pm with Rose @rosebodonovan⠀
#AccelerateAwesome
LEGS. LUNGS. CORE >> 60 minutes you don’t 🛑 Come check it 👇⠀ SATURDAY ⠀ ⭕️10:30am with Lidia & Ali @ali_momenz⠀ WEDNESDAY ⠀ ⭕️7.30pm with Rose @rosebodonovan⠀ #AccelerateAwesome 
What a way for coached rider Sarah Butler to kick off the 2018 season. ・・・
Today saw transition coached rider @sarahbee_dxb kicking off her 2018 UAE season at Al Hudayriat Island this morning. The 80km event saw a break of 3 go up the road. Sarah was one of the 3 but she didn’t have the legs to sustain the pace. Sarah dropped back in to the group to win the bunch kick for 3rd. Fantastic result especially so early in to the season. #uaecycling #femalecyclist #cyclingdubai #yesshecan #trainingpeaks #cycling #wko4 #roadcycling #coachingworks #projectuaecycling #onlinecyclecoaching #cyclecoachingdubai
What a way for coached rider Sarah Butler to kick off the 2018 season. ・・・ Today saw transition coached rider @sarahbee_dxb kicking off her 2018 UAE season at Al Hudayriat Island this morning. The 80km event saw a break of 3 go up the road. Sarah was one of the 3 but she didn’t have the legs to sustain the pace. Sarah dropped back in to the group to win the bunch kick for 3rd. Fantastic result especially so early in to the season. #uaecycling  #femalecyclist  #cyclingdubai  #yesshecan  #trainingpeaks  #cycling  #wko4  #roadcycling  #coachingworks  #projectuaecycling  #onlinecyclecoaching  #cyclecoachingdubai 
Today saw transition coached rider @sarahbee_dxb kicking off her 2018 UAE season at Al Hudayriat Island this morning. The 80km event saw a break of 3 go up the road. Sarah was one of the 3 but she didn’t have the legs to sustain the pace. Sarah dropped back in to the group to win the bunch kick for 3rd. Fantastic result especially so early in to the season. #uaecycling #femalecyclist #cyclingdubai #yesshecan #trainingpeaks #cycling #wko4 #roadcycling #coachingworks #projectuaecycling #onlinecyclecoaching #cyclecoachingdubai
Today saw transition coached rider @sarahbee_dxb kicking off her 2018 UAE season at Al Hudayriat Island this morning. The 80km event saw a break of 3 go up the road. Sarah was one of the 3 but she didn’t have the legs to sustain the pace. Sarah dropped back in to the group to win the bunch kick for 3rd. Fantastic result especially so early in to the season. #uaecycling  #femalecyclist  #cyclingdubai  #yesshecan  #trainingpeaks  #cycling  #wko4  #roadcycling  #coachingworks  #projectuaecycling  #onlinecyclecoaching  #cyclecoachingdubai 
Another awesome Spinneys Dubai 92 build up ride.

Congratulations to all those whom participated and finishing 85km.

The 92km cycle challenge will be easy now.

What was your best time?

#spinneysdubai92 #weloveriding #cyclechallenge
Another awesome Spinneys Dubai 92 build up ride. Congratulations to all those whom participated and finishing 85km. The 92km cycle challenge will be easy now. What was your best time? #spinneysdubai92  #weloveriding  #cyclechallenge 
Eagle arms 🦅 Simple way to stretch the upper back📍
.
.
. If it’s tricky to stick the palms together, hold onto the wrist instead or leave the hands apart 💡
.
.
. I like to do contract/relax by pushing the elbows/forearms against one another (horizontally) but also create a push/pull by pressing up and down - it really gets in there!💥💥
.
.
. Once you’re in the stretch remember to breathe 🌬; in fact breathe mindfully by visualizing the breath filling up all corners of your back. Switch sides and repeat 🔎
.
.
. This feels really good to unwind after a bike ride🌀 🚴🏻‍♀️
.
.
. #morethanstretching #trainhardrecoverharder #breathe #lifebehindbars #cycling #cyclingdubai #selfcare #askmeaboutmyballs #recoveryforperformance #themindfulbody #yogadubai #yogaforlife
Eagle arms 🦅 Simple way to stretch the upper back📍 . . . If it’s tricky to stick the palms together, hold onto the wrist instead or leave the hands apart 💡 . . . I like to do contract/relax by pushing the elbows/forearms against one another (horizontally) but also create a push/pull by pressing up and down - it really gets in there!💥💥 . . . Once you’re in the stretch remember to breathe 🌬; in fact breathe mindfully by visualizing the breath filling up all corners of your back. Switch sides and repeat 🔎 . . . This feels really good to unwind after a bike ride🌀 🚴🏻‍♀️ . . . #morethanstretching  #trainhardrecoverharder  #breathe  #lifebehindbars  #cycling  #cyclingdubai  #selfcare  #askmeaboutmyballs  #recoveryforperformance  #themindfulbody  #yogadubai  #yogaforlife 
Final few days of our Black Friday Sale! .
Use code BLACKFRIDAY for 30% off!
Final few days of our Black Friday Sale! . Use code BLACKFRIDAY for 30% off!
Good times this morning with @sunnydayzdxb and @hkaufeldt 🚴🏻‍♀️
.
.
. Headwind on the way out but a different story on the way back 🚀 🤸🏼‍♂️
.
.
. #friendswhoride #womenwhoride #empowerment #cyclingdubai #cycling #movement #themindfulbody #askmeaboutmyballs #lifebehindbars #trainhardrecoverharder
#Repost @jody_warrington (@get_repost)
・・・
We had a vision and that vision is now becoming a reality. Having the opportunity to share this journey with @joshhunt91 and see him constantly grow as a coach, inspires me to constantly push things forward. #cycling #cyclingdubai #dubaicycling #lussoclothing
#Repost  @jody_warrington (@get_repost) ・・・ We had a vision and that vision is now becoming a reality. Having the opportunity to share this journey with @joshhunt91 and see him constantly grow as a coach, inspires me to constantly push things forward. #cycling  #cyclingdubai  #dubaicycling  #lussoclothing 
To serve and protect.

Not only do we take care of The Dubai Police and their bicycles we take the same pride with each and everyone's bike that come in the shop.

#welovecycling #dubaipolice #spinneysdubai92
To serve and protect. Not only do we take care of The Dubai Police and their bicycles we take the same pride with each and everyone's bike that come in the shop. #welovecycling  #dubaipolice  #spinneysdubai92 
We had a vision and that vision is now becoming a reality. Having the opportunity to share this journey with @joshhunt91 and see him constantly grow as a coach, inspires me to constantly push things forward. #cycling #cyclingdubai #dubaicycling #lussoclothing
We had a vision and that vision is now becoming a reality. Having the opportunity to share this journey with @joshhunt91 and see him constantly grow as a coach, inspires me to constantly push things forward. #cycling  #cyclingdubai  #dubaicycling  #lussoclothing 
Friends don't let friends ride uncomfortably

Your bike and saddle never lie and wear indications are signals that your fit isn't correct
.
These two saddles show uneven wear and physical bending of rails due to excessive saddle height
.
The results of which are not always because of having the wrong saddle but incorrect fitting and always lead to unnecessary pain.

Don't let this happen to you
.
Book your professional fit today.

#bikefit #bikefitting #bikeshoplife
Friends don't let friends ride uncomfortably Your bike and saddle never lie and wear indications are signals that your fit isn't correct . These two saddles show uneven wear and physical bending of rails due to excessive saddle height . The results of which are not always because of having the wrong saddle but incorrect fitting and always lead to unnecessary pain. Don't let this happen to you . Book your professional fit today. #bikefit  #bikefitting  #bikeshoplife 
I love my solo rides in which I have much needed conversations with myself about anything and everything.

I'm proud to be a bit of a loner and be able to enjoy life alone. It can only get better with the right people by my side 💜
I love my solo rides in which I have much needed conversations with myself about anything and everything. I'm proud to be a bit of a loner and be able to enjoy life alone. It can only get better with the right people by my side 💜
There was a crooked man and he rode a crooked mile

#backinthesaddle #foreverbuttphotos #bicycling #crooked
TRY. Otherwise you will never know. Come ride  with us 👇⠀
//⠀
Tuesday ⠀
⭕️7AM SPANKY RIDE with @ali_momenz⠀
⭕️6.30PM RITMO LATINO with Marco ⠀
⭕️7.30PM SOUND THEORY with Lidia ⠀
#AccelerateAwesome
TRY. Otherwise you will never know. Come ride with us 👇⠀ //⠀ Tuesday ⠀ ⭕️7AM SPANKY RIDE with @ali_momenz⠀ ⭕️6.30PM RITMO LATINO with Marco ⠀ ⭕️7.30PM SOUND THEORY with Lidia ⠀ #AccelerateAwesome 
crazy to think @hhshkmohd was seen using the cannondale supersix evo from my family’s shop - @sportzunlimited // love a supportive leader
crazy to think @hhshkmohd was seen using the cannondale supersix evo from my family’s shop - @sportzunlimited // love a supportive leader
🚴🏻‍♀️It’s easy to hop off the bike, into the car, and forget about stretching altogether🙆‍♂️
.
.
. But making stretching part of training doesn’t just feel good (like you’re unraveling that bunched up cycling position that we all spend so much time in...), but it will aid your performance the next time you’re on the bike by allowing you to access the range of motion you need for what you want to be doing💡🚴🏻‍♀️ The key is consistency, kinda like with brushing your teeth 😉
.
.
. Here’s an easy post-workout sequence:
📍pic 1. If your hamstrings are tight, accessing them in this position (as opposed to facing forward) will make your life easier. And, if you add an arm overhead you also stretch the musculature of the side of the body (for us forward facing and living creatures it’s a really good one to add)🔓
.
📍This is a common stretch - rounding the back like an angry cat 😾 But you can can spice it up by taking a few breaths once you’re there and using that breath to dome the entire spinal musculature up to the sky - this one feels amazing for achy upper and lower backs (plus you might sense where some of your restrictions lie)
.
📍Then you go the other way, lengthening the spine and adding some arching to really lube up the architecture of your spine
.
📍Cross one ankle over the other, leg in front is with bent knee, and lean into your straight leg. I love this one to restore some slide and glide in my outer hips and legs🎉I also added a stretch for my shoulders and ribcage by hugging myself with one arm (last pic) it’s a pretty good way to finish 💕
.
.
. #themindfulbody #cycling #cyclingdubai #breathe #movement #selfcare #stretch #trainhardrecoverharder #askmeaboutmyballs #yogadubai #therapeutic #recoveryforperformance
🚴🏻‍♀️It’s easy to hop off the bike, into the car, and forget about stretching altogether🙆‍♂️ . . . But making stretching part of training doesn’t just feel good (like you’re unraveling that bunched up cycling position that we all spend so much time in...), but it will aid your performance the next time you’re on the bike by allowing you to access the range of motion you need for what you want to be doing💡🚴🏻‍♀️ The key is consistency, kinda like with brushing your teeth 😉 . . . Here’s an easy post-workout sequence: 📍pic 1. If your hamstrings are tight, accessing them in this position (as opposed to facing forward) will make your life easier. And, if you add an arm overhead you also stretch the musculature of the side of the body (for us forward facing and living creatures it’s a really good one to add)🔓 . 📍This is a common stretch - rounding the back like an angry cat 😾 But you can can spice it up by taking a few breaths once you’re there and using that breath to dome the entire spinal musculature up to the sky - this one feels amazing for achy upper and lower backs (plus you might sense where some of your restrictions lie) . 📍Then you go the other way, lengthening the spine and adding some arching to really lube up the architecture of your spine . 📍Cross one ankle over the other, leg in front is with bent knee, and lean into your straight leg. I love this one to restore some slide and glide in my outer hips and legs🎉I also added a stretch for my shoulders and ribcage by hugging myself with one arm (last pic) it’s a pretty good way to finish 💕 . . . #themindfulbody  #cycling  #cyclingdubai  #breathe  #movement  #selfcare  #stretch  #trainhardrecoverharder  #askmeaboutmyballs  #yogadubai  #therapeutic  #recoveryforperformance 
Problima ka lang, maganda Ako 😜🤪 #ridersbelike
#cyclingdubai
#mydubaitrip
Did you know that Cardio exercise (Cycling for instance) causes 3X increase in #FGF21 hormone when compared with Strength Training! 
Get a bike and hit the road and improve your health.

#atthebeach #fitness #Instalove #thebeach #Instahealth #shoreline #Instatoday #vacationmode #vacation #wave #thesea #Instacycle #cycle #cyclist #FatBike #bikelife #cyclingdubai #whereiride #baaw #foreverbuttphotos #wymtm #lightbro #roadporn #kit #norway #beactive #dubailife #vetlife
@burjalarab @removu
@dubai @visit.dubai
🎥@ZakiBin
📽️#ZakiAlGhumgham
Did you know that Cardio exercise (Cycling for instance) causes 3X increase in #FGF21  hormone when compared with Strength Training! Get a bike and hit the road and improve your health. #atthebeach  #fitness  #Instalove  #thebeach  #Instahealth  #shoreline  #Instatoday  #vacationmode  #vacation  #wave  #thesea  #Instacycle  #cycle  #cyclist  #FatBike  #bikelife  #cyclingdubai  #whereiride  #baaw  #foreverbuttphotos  #wymtm  #lightbro  #roadporn  #kit  #norway  #beactive  #dubailife  #vetlife  @burjalarab @removu @dubai @visit.dubai 🎥@ZakiBin 📽️#ZakiAlGhumgham