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🚨 Yoga/Cycle this Wednesday 9:30 am with Me (Cycle) and Bianca (Yoga). First, we ride for 30 minutes then a 30 minute Yoga class in the Community room. Bring your mat! Bring your Fire and your Zen! 🔥🧘‍♀️ #yogacycle
🚨 Yoga/Cycle this Wednesday 9:30 am with Me (Cycle) and Bianca (Yoga). First, we ride for 30 minutes then a 30 minute Yoga class in the Community room. Bring your mat! Bring your Fire and your Zen! 🔥🧘‍♀️ #yogacycle 
What a fun CONNECT Ride today! Great energy, great people, a great time, and a great new song from @statechampsny to top it off! FREE rides continue through Tuesday! Join me Tuesday at 4:45 for CONNECT! @cb_franklin_ #cyclebar #musiccityfit #cyclestar #cyclebarfranklin #cycling #indoorcycling #nashville #nashvillefit #smashville #summer #summervibes #statechamps #livingproof #statechampsny
I'm heading back to @CycleBarYorktown (@YorktownCenter) tomorrow. It's been too long! Now I need to pick which class to attend. Maybe both! If you've never been to @CycleBar before, ask me how you can ride for free the first time.
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#fitnfluffyblog #fitnfluffy #fitness #active #exercise #workout #bike #biking #stationarybike #cycling #indoorcycling #cyclebar #cyclestar #cyclebaryorktowncenter #yorktowncenter #lombard #chicagoburbs #blog #blogger #blogging
I'm heading back to @CycleBarYorktown (@YorktownCenter) tomorrow. It's been too long! Now I need to pick which class to attend. Maybe both! If you've never been to @CycleBar before, ask me how you can ride for free the first time. -------------------- #fitnfluffyblog  #fitnfluffy  #fitness  #active  #exercise  #workout  #bike  #biking  #stationarybike  #cycling  #indoorcycling  #cyclebar  #cyclestar  #cyclebaryorktowncenter  #yorktowncenter  #lombard  #chicagoburbs  #blog  #blogger  #blogging 
I just scheduled my workouts for the upcoming week, HAVE YOU?! Make time for the things that empower you to do everything else with #grace and #strength 💪🏻 🙏🏻 💪🏻 —
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#priorities #inbend #fitnessforlife #schedule #pnw #mindbodysoul #cyclebar #cbbend #cyclestar #knowyourwhy @cyclebarbend
Crushing your goals is way better with your buddies/tribe/pals/sisters/friends/squad next to you! Did you know when you bring a friend to @cyclebarbeachwood , they ride FOR FREE and you are entered to win a $500 swag bag!? Meet me at the bar this week MONDAY, WEDNESDAY, FRIDAY 6:00am! .
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#cyclebar #bookyourbike #cyclefam #cyclelife #cyclestar #welcometotheparty #comesweatwiththebest
3 little letters that can make or break your week. [Y-E-S]
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The question? “Have you booked your bikes for the WEEK?”
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See image for accepted answer. 😉
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We have a lot of fun coming up this week and we want to ensure you ALL get your favorite bikes all week long. So say yes to challenging your comfort zones and say YES to bringing good vibes to the bar.
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5 chances to ride with me this week:
[T] 6am
[W] 12pm $10 drop in
[TH] 7pm CONNECT RIDE + 🍾
[F] 9:45am
[Sa] 10:45am JT vs JB Concert Ride
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
3 little letters that can make or break your week. [Y-E-S] . The question? “Have you booked your bikes for the WEEK?” . See image for accepted answer. 😉 . We have a lot of fun coming up this week and we want to ensure you ALL get your favorite bikes all week long. So say yes to challenging your comfort zones and say YES to bringing good vibes to the bar. . 5 chances to ride with me this week: [T] 6am [W] 12pm $10 drop in [TH] 7pm CONNECT RIDE + 🍾 [F] 9:45am [Sa] 10:45am JT vs JB Concert Ride . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
We like to keep it fresh. So fresh.
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See something that interests you coming up this week? THEMES on themes on themes on deck! NEW Happy Hour time, 60 minute classes, & a CONNECT RIDE! .
Book your bikes now, they’re sure to fill up fast!
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Don’t forget about our Summer Solstice Soirée happening on Thursday either! Fun is starting with the 9:30am class (think: mimosas & ‘longest class of the longest day of the year’) and finishing up with bubbly + mindfulness with a Summer Solstice Soirée Connect ride!
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Tag a friend, they don’t want to miss this either.
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
We like to keep it fresh. So fresh. . See something that interests you coming up this week? THEMES on themes on themes on deck! NEW Happy Hour time, 60 minute classes, & a CONNECT RIDE! . Book your bikes now, they’re sure to fill up fast! . Don’t forget about our Summer Solstice Soirée happening on Thursday either! Fun is starting with the 9:30am class (think: mimosas & ‘longest class of the longest day of the year’) and finishing up with bubbly + mindfulness with a Summer Solstice Soirée Connect ride! . Tag a friend, they don’t want to miss this either. . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
MONDAY 4:30!! Come sweat and sparkle😉👍🚴‍♀️🚴 sign up in bio☝️☝️☝️
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#ridefree #cyclingisgoodforthesoul #rideabike #cyclebar #cyclebarlkn #cyclestar #cycling #sweat #sweatsesh #sweatandsparkle #monday
So glad my mom, dad, and twin were able to join me for my pedal and praise ride! Happy Father’s Day to all the awesome dads out there! 🚴🏻‍♀️.
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
So glad my mom, dad, and twin were able to join me for my pedal and praise ride! Happy Father’s Day to all the awesome dads out there! 🚴🏻‍♀️. . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
To all the amazing dads out there, we hope you enjoy your day today! Happy Father’s Day ⭐️ rockstars!
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#spinclass #spinningclass #spin #classpass @classpass #cycle @cycle #cyclestar #cycleclass #fitfam #cyclingclass #fitness #fitnessmodel #fitdad #fitnessmotivation #meetmeatthebar #montvale #rockyourride #cyclebar #cyclebarmontvale @cyclebar #cbnation #cyclebuddies #cyclestar #cyclenj #cyclingjersey #fathersday
To all the amazing dads out there, we hope you enjoy your day today! Happy Father’s Day ⭐️ rockstars! • • • • • • • • • #spinclass  #spinningclass  #spin  #classpass  @classpass #cycle  @cycle #cyclestar  #cycleclass  #fitfam  #cyclingclass  #fitness  #fitnessmodel  #fitdad  #fitnessmotivation  #meetmeatthebar  #montvale  #rockyourride  #cyclebar  #cyclebarmontvale  @cyclebar #cbnation  #cyclebuddies  #cyclestar  #cyclenj  #cyclingjersey  #fathersday 
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Summer Solstice arrives this week! 💫
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A time to celebrate that light each of us radiates when we live each day with a free spirit and an open heart. ❤️
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➰Let’s Celebrate Together➰
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🕕Tomorrow 6/18 6:00AM
🕠Tuesday 6/19 5:30AM
🕠Thursday 6/21 5:30AM
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Sign up online to book your bikes!
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👆🏼Link in bio
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PS Bye Trees! 👋🏼🌳
⠀⠀⠀⠀⠀ Summer Solstice arrives this week! 💫 ⠀⠀⠀⠀⠀ A time to celebrate that light each of us radiates when we live each day with a free spirit and an open heart. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Let’s Celebrate Together➰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕕Tomorrow 6/18 6:00AM 🕠Tuesday 6/19 5:30AM 🕠Thursday 6/21 5:30AM ⠀⠀⠀⠀⠀ Sign up online to book your bikes! ⠀⠀⠀⠀⠀ 👆🏼Link in bio ⠀⠀⠀⠀⠀ ⠀⠀⠀ PS Bye Trees! 👋🏼🌳
Happy Father Day, dads! We love you more than we love our #spin bikes...slightly. 😋
Happy Father Day, dads! We love you more than we love our #spin  bikes...slightly. 😋
Straight up magical, baby. 🦄 .
Unicorns 🦄 , glitter ✨ , rainbows 🌈 , magical crystals, etc... the trendy things right now. Some people roll their eyes, but if you’re like me, you know that not only do these things make you cheese up the biggest goofiest grin ever, you know they symbolize more.
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Inspiration. Dreams. Imagination. Faith. Intention. Courage. Strength.
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...i could go on.
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We joke that i rode my unicorn down a rainbow into my current job. But i did. I had nothing to lose, and everything to gain. I was confident in my abilities, but also hopeful for everything i knew i was about to learn. And i knew i would bring value.
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I said all that, not to toot my own horn, but to inspire you! All you have to do to succeed, is first believe. [Something my dad taught me way back when i didn’t want to play softball... HFD dad!]You are something magical. You always have been! Now, go sparkle!!
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I’m re-launching my blog soon and i want to hear what YOU want to read ... so come join my Dynamic Life Collective Facebook group (link in bio). I’m polling and dishing behind the scenes deets in there! 😘🦋
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#magical #confidence #thedynamiclifecollective #sundayfunday #happyfathersday #mooresvillenc #lkn #lakenorman #huntersvillenc #cyclestar #cyclebarlkn #believeinyourself #positiveaffirmations #imaunicorn
Straight up magical, baby. 🦄 . Unicorns 🦄 , glitter ✨ , rainbows 🌈 , magical crystals, etc... the trendy things right now. Some people roll their eyes, but if you’re like me, you know that not only do these things make you cheese up the biggest goofiest grin ever, you know they symbolize more. . Inspiration. Dreams. Imagination. Faith. Intention. Courage. Strength. . ...i could go on. . We joke that i rode my unicorn down a rainbow into my current job. But i did. I had nothing to lose, and everything to gain. I was confident in my abilities, but also hopeful for everything i knew i was about to learn. And i knew i would bring value. . I said all that, not to toot my own horn, but to inspire you! All you have to do to succeed, is first believe. [Something my dad taught me way back when i didn’t want to play softball... HFD dad!]You are something magical. You always have been! Now, go sparkle!! . I’m re-launching my blog soon and i want to hear what YOU want to read ... so come join my Dynamic Life Collective Facebook group (link in bio). I’m polling and dishing behind the scenes deets in there! 😘🦋 . . . . #magical  #confidence  #thedynamiclifecollective  #sundayfunday  #happyfathersday  #mooresvillenc  #lkn  #lakenorman  #huntersvillenc  #cyclestar  #cyclebarlkn  #believeinyourself  #positiveaffirmations  #imaunicorn 
Can't wait to ride with my @cyclebareastcobb #cyclesquad!! Dads ride free today and apparently they really like Bloody Mary Bars 😆 #happyfathersday #soldout #cyclestar #ilovemyjob #groupfitnesslife
#njboxerrescue you’re a strong 💪 and energized ⚡️group!! Thanks for what you do in rescuing and loving boxers 🐶 #cyclegiving #❤️boxers
#njboxerrescue  you’re a strong 💪 and energized ⚡️group!! Thanks for what you do in rescuing and loving boxers 🐶 #cyclegiving  #❤️boxers
Happy Father’s Day from your CycleBar LKN family! Bring dad to CycleBar today and get entered to win a Raffle for a Nutrishop Giftcard AND a Massage! ⠀
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Don’t forget about our FATHERS DAY SPECIALS: ⠀
$50 Gift Card = Bonus $10 CB Bucks ⠀
$100 Gift Card = Bonus $20 CB Bucks ⠀
$200 Gift Card = $50 CB Bucks ⠀
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*Gift Cards & CB Bucks cannot be combined with any other promotional pricings or discounts* ⠀
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #happyfathersday
@steph_yocum @tjylkn
Happy Father’s Day from your CycleBar LKN family! Bring dad to CycleBar today and get entered to win a Raffle for a Nutrishop Giftcard AND a Massage! ⠀ ⠀ Don’t forget about our FATHERS DAY SPECIALS: ⠀ $50 Gift Card = Bonus $10 CB Bucks ⠀ $100 Gift Card = Bonus $20 CB Bucks ⠀ $200 Gift Card = $50 CB Bucks ⠀ ⠀ *Gift Cards & CB Bucks cannot be combined with any other promotional pricings or discounts* ⠀ ⠀ ⠀ ⠀ #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #happyfathersday  @steph_yocum @tjylkn
We think it's about time we got a cute CycleBar Dubai mascot! What do you think? 🐶#carmelcyclebar #puppymad #frenchbulldog #CBjourney #CBpace #Cbpeeps #werideasone #firstfreeride #cyclebardubai #cyclebar #rockyourride #cyclestar #citywalkdubai #spinning #spinclass #indoorcycling #mydubai #rideitlikeyoustoleit
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نعتقد أنه حان الوقت لكي نحصل على "تميمة حظ" لطيفة لـ "سايكل بار دبي" مثل هذه! ما رأيكم؟ 
#تميمة #جرو #كلب #تعويذة #تمارين #رياضة #صحة #دبي #الإمارات #تدريب #رشاقة #لياقة
We think it's about time we got a cute CycleBar Dubai mascot! What do you think? 🐶#carmelcyclebar  #puppymad  #frenchbulldog  #CBjourney  #CBpace  #Cbpeeps  #werideasone  #firstfreeride  #cyclebardubai  #cyclebar  #rockyourride  #cyclestar  #citywalkdubai  #spinning  #spinclass  #indoorcycling  #mydubai  #rideitlikeyoustoleit  . . . نعتقد أنه حان الوقت لكي نحصل على "تميمة حظ" لطيفة لـ "سايكل بار دبي" مثل هذه! ما رأيكم؟ #تميمة  #جرو  #كلب  #تعويذة  #تمارين  #رياضة  #صحة  #دبي  #الإمارات  #تدريب  #رشاقة  #لياقة 
So necessary after three days of nonstop training ❤️#compressionpants #compression #cyclestar
Feeling grateful! I’m off for vacation tomorrow, so proud of our fabulous CycleBar team who will be leading classes in my absence. You will love their energy! Link in bio for both studio schedules - enjoy your rides - I’ll see you on June 24. 💕🎶🚴🏽‍♀️ XO, M
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#Truth #Beauty #Love #Cyclebar #Cyclestar #inspo #health #fitness #healthylife #instagood #happiness #wordstoliveby #quotes #reality #cycle #beautifulfood #joy #positivevibes #thoughts #healthyliving #positivity #fitspo #MMB #TeachingWithOrff
Feeling grateful! I’m off for vacation tomorrow, so proud of our fabulous CycleBar team who will be leading classes in my absence. You will love their energy! Link in bio for both studio schedules - enjoy your rides - I’ll see you on June 24. 💕🎶🚴🏽‍♀️ XO, M - #Truth  #Beauty  #Love  #Cyclebar  #Cyclestar  #inspo  #health  #fitness  #healthylife  #instagood  #happiness  #wordstoliveby  #quotes  #reality  #cycle  #beautifulfood  #joy  #positivevibes  #thoughts  #healthyliving  #positivity  #fitspo  #MMB  #TeachingWithOrff 
Congratulations to our own Cyclestar @jolenetjohnson for completing a monster kayak/swim in Key West and finished in 3rd!!! 6.2 mile kayak right into a 6.2 mile swim. You are a rockstar!
Congratulations to our own Cyclestar @jolenetjohnson for completing a monster kayak/swim in Key West and finished in 3rd!!! 6.2 mile kayak right into a 6.2 mile swim. You are a rockstar!
It may be gray and gloomy outside, but it’s always bright and freezing inside the studio!! Be sure to get your work out in early tomorrow so you can celebrate with your fathers for their special day! Dads ride for #free 
8am 60 minutes Sunday morning,
end your weekend on a high note!
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#purplehair #girlwithtattoos #cyclebar #cyclebarscottsdale101 #cyclestar #girlswhohike #scottsdale #instafit #instafitness #rideordiechick #ride #cycle #early #fathersday #weekend #weekendvibes #dailygrind #instagram #followme #train #rainy #gray #red #sunday #sundayfunday
It may be gray and gloomy outside, but it’s always bright and freezing inside the studio!! Be sure to get your work out in early tomorrow so you can celebrate with your fathers for their special day! Dads ride for #free  8am 60 minutes Sunday morning, end your weekend on a high note! * * #purplehair  #girlwithtattoos  #cyclebar  #cyclebarscottsdale101  #cyclestar  #girlswhohike  #scottsdale  #instafit  #instafitness  #rideordiechick  #ride  #cycle  #early  #fathersday  #weekend  #weekendvibes  #dailygrind  #instagram  #followme  #train  #rainy  #gray  #red  #sunday  #sundayfunday 
We popped up today at @thelindenapartments Resident Appreciation Event and we loved it! Are you a Linden Resident? Comment below and we will send you a special DM 😘😘
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
We popped up today at @thelindenapartments Resident Appreciation Event and we loved it! Are you a Linden Resident? Comment below and we will send you a special DM 😘😘 . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
I know I’m a day early but I wanted to give a big thank you & shout out to my husband, the father of my kids and my rock ❤️ I love you! Happy Father’s Day to all the dads out there 🎉! Celebrate with me tomorrow 815am @cyclebarmontvale 🔥 see ya there!
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#boutiquefitness #groupfitness #fathersday #classpass @classpass #cycle @cycle #cyclebar #cyclebarmontvale #meetmeatthebar #rockyourride #cyclestar #cyclebuddies #cycleclass #spinclass #spinningclass #spin
I know I’m a day early but I wanted to give a big thank you & shout out to my husband, the father of my kids and my rock ❤️ I love you! Happy Father’s Day to all the dads out there 🎉! Celebrate with me tomorrow 815am @cyclebarmontvale 🔥 see ya there! • • • • • • • • #boutiquefitness  #groupfitness  #fathersday  #classpass  @classpass #cycle  @cycle #cyclebar  #cyclebarmontvale  #meetmeatthebar  #rockyourride  #cyclestar  #cyclebuddies  #cycleclass  #spinclass  #spinningclass  #spin 
Song Requests light me up. What do you want to hear?
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They say it’s rare for people to have emotional connections to songs - I’m talking goosebumps and feels, y’all - have you ever experienced that in class?
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
Song Requests light me up. What do you want to hear? . They say it’s rare for people to have emotional connections to songs - I’m talking goosebumps and feels, y’all - have you ever experienced that in class? . . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
Screaming HAPPY BIRTHDAY to the amazing @mind.body.spirit.cycle #cyclestar 👑 Not only does she encourage your mind and heart but also to slay those goals and achieve the perfect 🍑 #happybirthday #birthdaygirl #cyclebar #cyclebarwaterside #cyclecrew #spincraze #tapbackqueen #saturslay #sexysaturdays @cb_waterside
Join me tonight at 6pm for the CycleGiving ride that I'm teaching for the Essence Johnson for House District 45 campaign! @essencehd45 Or come rock your ride with me tomorrow at 10:30am for Father's Day followed by a Bloody Mary Bar (and Dads ride for free)! Sign up for one or both of these rides (or any ride for that matter) on the @cyclebareastcobb website! And post your favorite songs or videos to ride to so I can add them to my #spotifyplaylist 🎼🎧🎶#cyclesquad #fundraiser #cyclegiving #dj #cyclestar #essencejohnson #essencejohnsonhd45 #fathersdayride #bloodymarybar #meetmeatthebar #groupfitnesslife
Join me tonight at 6pm for the CycleGiving ride that I'm teaching for the Essence Johnson for House District 45 campaign! @essencehd45 Or come rock your ride with me tomorrow at 10:30am for Father's Day followed by a Bloody Mary Bar (and Dads ride for free)! Sign up for one or both of these rides (or any ride for that matter) on the @cyclebareastcobb website! And post your favorite songs or videos to ride to so I can add them to my #spotifyplaylist  🎼🎧🎶#cyclesquad  #fundraiser  #cyclegiving  #dj  #cyclestar  #essencejohnson  #essencejohnsonhd45  #fathersdayride  #bloodymarybar  #meetmeatthebar  #groupfitnesslife 
Attention!! @moe_expressions is back!!!! And she’s bout to be better than ever! Glad you’re healing & ready to ride again!! 😌😌👌🏼
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#cyclebar #cyclestar #cycle #spin #spinning #workout #cyclebarpembrokepines #pedalsup #fitness #lifestyle #experince #fitpro #weightloss
You can stop by anytime during the day and check out the CycleBar Bend location.  We've got someone to answer all your questions from the first class of the day to after the last class of the day.  That's like, 12+ hours of opportunity to check us out and get any questions answered.  That's what we're here for!
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#cyclebar #cyclebarbend #letsride #bikebend #cbbend #cyclestar #cyclestarjenny #bethewomanwho
I don’t need therapy, I just need @cyclebar - who else agrees?? Pretty sure #CycleBarMontvale is cheaper than therapy anyways! •
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#spinclass #spinningclass #spin @spinvibes #cyclebar #cycle @cycle #cbnation #montvale #meetmeatthebar #rockyourride #classpass @classpass #indoorcycling @indoorcycling #summer2018goals #spinning #cyclestar #cyclebuddies #nj #nyc #fitness #boutiquefitness #therapy #bike #dontfearthegear
The vibes. The energy. The goals smashed. We could go on and on all day about how amazing our Saturdays at the bar are.
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Have you ever experienced one? Come give our weekend classes a try! And don’t forget, Dad rides free tomorrow, plus we have some special deals for Father’s day too. 💁🏻‍♂️
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn @caitlinnn_12 @cycle_goddess
The vibes. The energy. The goals smashed. We could go on and on all day about how amazing our Saturdays at the bar are. . Have you ever experienced one? Come give our weekend classes a try! And don’t forget, Dad rides free tomorrow, plus we have some special deals for Father’s day too. 💁🏻‍♂️ . . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn  @caitlinnn_12 @cycle_goddess
Leg day every damn day! I stay working and live that life! 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲. #cyclebar #cyclestar #lead #instructor #workforpleasure #lifestyle #bodygoals #work #legs #fitness #assets #mostvaluablebodypart #cycle #everyday
ONE MORE WEEK until the party starts + our member appreciation day is in full swing! Join our #cyclesquad in a fun filled day celebrating YOU, our awesome members! Book your bikes, this is going to be a good one! •
➡️ www.tinyurl.com/RockYourRide
ONE MORE WEEK until the party starts + our member appreciation day is in full swing! Join our #cyclesquad  in a fun filled day celebrating YOU, our awesome members! Book your bikes, this is going to be a good one! • ➡️ www.tinyurl.com/RockYourRide
It’s days like today that I am reminded just how much a 45min class can move you, not just physically, but emotionally! Thank you 9:30am for a packed house full of love and energy! 🔥
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#cyclebarlkn #cyclebar #cyclebarnation #cbnation #partyonabike #rockyourride #cyclestarcaitlin #cyclestar #cycle #sweat #sweatnetclt #sweatnetcharlotte #fit #fitfam #fitnessgoals #fitnessmotivation #fitness #danceparty #concert #concertride
Finishing up my class for tomorrow and I’m excited for this one 🤗 See you tomorrow 9:30 AND 10:45 @cyclebaraustinlanding 🚴🏼‍♀️❤️ #rockyourride #cyclebaraustinlanding #cyclestar #sundayfunday
Boy band cover photo? Maybe. 
Dads? Maybe not. 🤷🏻‍♂️
Join me this week @cb_waterside:
Su 8:30am
M 5:30am
W 4:30pm
Th 8:30am
Boy band cover photo? Maybe. Dads? Maybe not. 🤷🏻‍♂️ Join me this week @cb_waterside: Su 8:30am M 5:30am W 4:30pm Th 8:30am
Special visitors all the way from the ✨west coast✨ this morning in @elysektaylor Pop Divas Concert Ride! Thanks for riding with us #cyclesquad 🙌
Special visitors all the way from the ✨west coast✨ this morning in @elysektaylor Pop Divas Concert Ride! Thanks for riding with us #cyclesquad  🙌
Who’s your daddy? Special Fathers Day Performance Ride tomorrow at 9:15 A.M. Dads ride free all day!  Code DADS18 gets you in. Book that bike!
Who’s your daddy? Special Fathers Day Performance Ride tomorrow at 9:15 A.M. Dads ride free all day! Code DADS18 gets you in. Book that bike!
All day on Sunday, dads ride FREE!  Just “purchase” your ride and use the code DADS18 at checkout. 3 chances to ride: 9:00 A.M. Performance with @swimbikerun23 10:15 A.M. Brunch ride with @tleigh_08 and 3:30 pm Classic Ride with @spinyasa_ 
Book your bike!
All day on Sunday, dads ride FREE! Just “purchase” your ride and use the code DADS18 at checkout. 3 chances to ride: 9:00 A.M. Performance with @swimbikerun23 10:15 A.M. Brunch ride with @tleigh_08 and 3:30 pm Classic Ride with @spinyasa_ Book your bike!
All day on Sunday, dads ride FREE!  Just “purchase” your ride and use the code DADS18 at checkout. 3 chances to ride: 9:15 A.M. Performance with @laurenrosellafitness 10:30 A.M. Brunch ride with @skyemassey and 3:30 pm Sia Ride with @anthony_raleigh 
Book your bike!
All day on Sunday, dads ride FREE! Just “purchase” your ride and use the code DADS18 at checkout. 3 chances to ride: 9:15 A.M. Performance with @laurenrosellafitness 10:30 A.M. Brunch ride with @skyemassey and 3:30 pm Sia Ride with @anthony_raleigh Book your bike!
Can you guess which #CycleStar this is??? Beautiful then and now ❤️❤️ looking especially Prom ready in the middle pic
Can you guess which #CycleStar  this is??? Beautiful then and now ❤️❤️ looking especially Prom ready in the middle pic
Most days, the hardest part is just getting here. 🚲 You get yourself here, we provide the rest.

Start your weekend with us! 3 chances to #rockyourride today: 8:15am, 9:30am, 10:45am.
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
Most days, the hardest part is just getting here. 🚲 You get yourself here, we provide the rest. Start your weekend with us! 3 chances to #rockyourride  today: 8:15am, 9:30am, 10:45am. . . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
We're here ALL summer long to support you on your fitness journey, whatever stage you may be at. Keep up to date with our class schedule online (link in bio) and check out our 'OFFERS' highlighted Instagram stories to keep up to date with our latest promotions & offers. 👍🏻☀️🚴🏼‍♂️ #cyclebardubai #cyclebar #rockyourride #cyclestar #citywalkdubai #spinning #spin #spinclass #indoorcycling #fitness #dxb #mydubai #exercise #rideitlikeyoustoleit #bikelife #fitness
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نَحن متواجدون هنا طوال الصيف لتقديم الدَعم لكم في رحلتكم للحصول على جسد رشيق وجذّاب، بغض النظر عن أي مرحلة تكونون فيها! وللوقوف أول بأول على مواعيد حصص التمارين، يُرجى متابعة موقعنا الإلكتروني (الرابط في النُبذة المختصرة عنا على صفحتنا الرئيسية) وتفقّد "عروضنا" التي نبرزها على "قِصص إنستغرام" حتى تعرفوا أحدث التخفيضات والعروض التي نقدّمها. 
#عروض #عرض_خاص #رشاقة #رياضة #تمارين #تدريب #دبي #الإمارات #صحة #لياقة #الصيف
We're here ALL summer long to support you on your fitness journey, whatever stage you may be at. Keep up to date with our class schedule online (link in bio) and check out our 'OFFERS' highlighted Instagram stories to keep up to date with our latest promotions & offers. 👍🏻☀️🚴🏼‍♂️ #cyclebardubai  #cyclebar  #rockyourride  #cyclestar  #citywalkdubai  #spinning  #spin  #spinclass  #indoorcycling  #fitness  #dxb  #mydubai  #exercise  #rideitlikeyoustoleit  #bikelife  #fitness  . . . نَحن متواجدون هنا طوال الصيف لتقديم الدَعم لكم في رحلتكم للحصول على جسد رشيق وجذّاب، بغض النظر عن أي مرحلة تكونون فيها! وللوقوف أول بأول على مواعيد حصص التمارين، يُرجى متابعة موقعنا الإلكتروني (الرابط في النُبذة المختصرة عنا على صفحتنا الرئيسية) وتفقّد "عروضنا" التي نبرزها على "قِصص إنستغرام" حتى تعرفوا أحدث التخفيضات والعروض التي نقدّمها. #عروض  #عرض_خاص  #رشاقة  #رياضة  #تمارين  #تدريب  #دبي  #الإمارات  #صحة  #لياقة  #الصيف 
Hey cyclebar! What am I thinking about? Just the amazing playlist I have set up for you this weekend!

2 chances to catch me @cb_fallschurch!

Today at 12:30 PM and tomorrow Brunch at 10:30 AM. Come rock your ride!!!
Hey cyclebar! What am I thinking about? Just the amazing playlist I have set up for you this weekend! 2 chances to catch me @cb_fallschurch! Today at 12:30 PM and tomorrow Brunch at 10:30 AM. Come rock your ride!!!
*****My dog judging you if you don’t come Ride with me Sunday morning at 10am at @cyclebar_southlands ***** 😂 I’ll see you Sunday 😘 🚴🏽‍♀️👀
*****My dog judging you if you don’t come Ride with me Sunday morning at 10am at @cyclebar_southlands ***** 😂 I’ll see you Sunday 😘 🚴🏽‍♀️👀
#Repost @cltfitlife with @get_repost
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This past Friday @tasteofcharlotte festival #CLT got a little taste of @cyclebarlkn!!
Thanks to all who showed up and showed out! Make sure to follow @cyclebarlkn @midtownclt_cb.
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn
#Repost  @cltfitlife with @get_repost ・・・ This past Friday @tasteofcharlotte festival #CLT  got a little taste of @cyclebarlkn!! Thanks to all who showed up and showed out! Make sure to follow @cyclebarlkn @midtownclt_cb. . . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn 
Do it before you leave work. Do it before you get to Happy Hour. Do it before you make up a lame excuse. {link in bio} reserve your bike @cyclebarbend
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#justdoit #fitnessforlife #noexcuses #saturdaysweat #inbend #pnw #oldmilldistrict #cyclebar #cbbend #cyclestar #ride #sweat
#Repost @cyclebarlkn with @get_repost
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Tupac & Biggie here reminding you to sign up for your rides this weekend, yo. 😎 ⠀
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Saturday we’ve got Caitlin dishing out some Tupac Vs Biggie at 9:30am (SPACE IS LIMITED!) ⠀
Sunday BRUNCH🍾 - as per usual with Sophie! (It was her birthday Thursday! So give her a big hug!) ⠀
Sunday we’ve got Krista serving up some Pedal & Praise at 1pm.👐🙇‍♂️🙇‍♀️ ⠀
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See something that fits your fancy? Book your bike!🚲 ⠀
Text SCHEDULE to 704-940-4850📲 ⠀
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc
#Repost  @cyclebarlkn with @get_repost ・・・ Tupac & Biggie here reminding you to sign up for your rides this weekend, yo. 😎 ⠀ ⠀ Saturday we’ve got Caitlin dishing out some Tupac Vs Biggie at 9:30am (SPACE IS LIMITED!) ⠀ Sunday BRUNCH🍾 - as per usual with Sophie! (It was her birthday Thursday! So give her a big hug!) ⠀ Sunday we’ve got Krista serving up some Pedal & Praise at 1pm.👐🙇‍♂️🙇‍♀️ ⠀ ⠀ See something that fits your fancy? Book your bike!🚲 ⠀ Text SCHEDULE to 704-940-4850📲 ⠀ ⠀ . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc 
My first full Saturday back!! Two times to ride with me tomorrow. I am taking requests, so send me your songs that you want to hear. Not a member yet?? Don't worry, your first ride is free!! Click on the link in my bio and register. #cyclestar #rockyourride🚴 #cbgc #inhalecourageexhalefear
My first full Saturday back!! Two times to ride with me tomorrow. I am taking requests, so send me your songs that you want to hear. Not a member yet?? Don't worry, your first ride is free!! Click on the link in my bio and register. #cyclestar  #rockyourride 🚴 #cbgc  #inhalecourageexhalefear 
Tupac & Biggie here reminding you to sign up for your rides this weekend, yo. 😎 ⠀
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Saturday we’ve got Caitlin dishing out some Tupac Vs Biggie at 9:30am (SPACE IS LIMITED!) ⠀
Sunday BRUNCH🍾 - as per usual with Sophie! (It was her birthday Thursday! So give her a big hug!) ⠀
Sunday we’ve got Krista serving up some Pedal & Praise at 1pm.👐🙇‍♂️🙇‍♀️ ⠀
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See something that fits your fancy? Book your bike!🚲 ⠀
Text SCHEDULE to 704-940-4850📲 ⠀
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#Cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #lknfitness #lknfit #corneliusnc #davidsonnc #mooresvillenc #huntersvillenc #partyonabike #rockyourride #cyclestats #indoorcycling #letsride #cyclelife #whyiride #cyclesquad #bikingisfun #meetmeatthebar #quaddamn #cycle #sweat #sweatlife #fitfam #fitfamlkn #bbgnc #bbglkn
Tupac & Biggie here reminding you to sign up for your rides this weekend, yo. 😎 ⠀ ⠀ Saturday we’ve got Caitlin dishing out some Tupac Vs Biggie at 9:30am (SPACE IS LIMITED!) ⠀ Sunday BRUNCH🍾 - as per usual with Sophie! (It was her birthday Thursday! So give her a big hug!) ⠀ Sunday we’ve got Krista serving up some Pedal & Praise at 1pm.👐🙇‍♂️🙇‍♀️ ⠀ ⠀ See something that fits your fancy? Book your bike!🚲 ⠀ Text SCHEDULE to 704-940-4850📲 ⠀ ⠀ . . . #Cyclebarlkn  #cyclebar  #cyclestar  #lkn  #lakenorman  #lakenormannc  #lknfitness  #lknfit  #corneliusnc  #davidsonnc  #mooresvillenc  #huntersvillenc  #partyonabike  #rockyourride  #cyclestats  #indoorcycling  #letsride  #cyclelife  #whyiride  #cyclesquad  #bikingisfun  #meetmeatthebar  #quaddamn  #cycle  #sweat  #sweatlife  #fitfam  #fitfamlkn  #bbgnc  #bbglkn 
Let’s make it rain...sweat!  Join us for happy hour with @spinyasa_ for one last chance to get it done before the weekend!
Let’s make it rain...sweat! Join us for happy hour with @spinyasa_ for one last chance to get it done before the weekend!
Let’s make it rain...sweat!  Join us for happy hour with @swimbikerun23 for one last chance to get it done before the weekend!
Let’s make it rain...sweat! Join us for happy hour with @swimbikerun23 for one last chance to get it done before the weekend!
🚨DUAL RIDE ALERT!🚨
Clip in for a Special Edition Dual Ride with @caroline_matis and @mikewohlner as we celebrate Mike W.’s 25th Birthday on Wed., June 20 at 6:45 PM! Stick around for drinks afterwards as we party for “Another Year, Another Gear”! Log on now to #bookyourbike and #rockyourride.
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#cyclebar #cyclestar #indoorcycling #studiofitness #cycling #cyclinglife #fitfam #fitness #fitnessmotivation #workoutmotivation #workouts #wednesdayworkout #birthday #cake #cardio #gaybirthday #dual #dualride #party #lit #bike #mensfitness
🚨DUAL RIDE ALERT!🚨 Clip in for a Special Edition Dual Ride with @caroline_matis and @mikewohlner as we celebrate Mike W.’s 25th Birthday on Wed., June 20 at 6:45 PM! Stick around for drinks afterwards as we party for “Another Year, Another Gear”! Log on now to #bookyourbike  and #rockyourride . - - - - - - - #cyclebar  #cyclestar  #indoorcycling  #studiofitness  #cycling  #cyclinglife  #fitfam  #fitness  #fitnessmotivation  #workoutmotivation  #workouts  #wednesdayworkout  #birthday  #cake  #cardio  #gaybirthday  #dual  #dualride  #party  #lit  #bike  #mensfitness 
We ♥️ our dads! A @cyclebar gift card is the perfect way to tell your dad how much you appreciate him for killing all of those spiders and doing your taxes. Be sure to pick one up at the front desk! 
Don’t forget, dads ride for FREE all day on Sunday. 
Happy Father’s Day!
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#fathersday #dads #dadsofinstagram #fathersdaygifts #cyclebar #cyclestar #bookyourbike #rockyourride #indoorcycling #studiofitness #fitfam #family
Seriously.  You are capable of kicking ass. 
If cauliflower can be pizza, you, my dear, can do AMAZING things.
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#cyclebar #cyclebarbend #cbbend #cyclestar #cyclestarjenny #letsride #bikebend #justeatrealpizza #cauliflowerisnotpizza #butcauliflowerisgoodforrealsthough #bethewomanwho
Happy #pride month! We are so happy to be apart of the #Cyclebar family + it’s inclusivity to all! Today, + all month long we recognize + celebrate the #lgbt community! #rockyourpride + stay tuned for a #prideride of your life 😍🌈✨.
Happy #pride  month! We are so happy to be apart of the #Cyclebar  family + it’s inclusivity to all! Today, + all month long we recognize + celebrate the #lgbt  community! #rockyourpride  + stay tuned for a #prideride  of your life 😍🌈✨.
It’s Fri-yayyyyyyy!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Who else loves Friday’s?!? 💜
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Back in the day it was my FAVE day of the week and I remember not liking the fact that I liked Friday’s the most 😝because that was a sign that I m not living my life the way I imagined it, that I wasn’t enjoying every single day, every single minute of my life... And I wanted/needed to change that so freakin bad!!!!
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Today, I honestly can’t tell you what my favorite day is!! I’m so thankful for every single one of them!!! Chase your dreams people!! Get uncomfortable but never let go of the vision you have for you life!! •
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And if you don’t know what that is yet or need some inspiration - link is in bio {let’s work together }  I would LOVEEEEE to chat with YOU to figure out if I can help YOU create a life you truly desire!!! More happy, fulfilled people = HAPPIER WORLD!! 💜🤸🏻‍♀️✌🏼
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So wishing you a Happy Dayyyyyy and sending you all daaaa good vibes!! ✌🏼😘
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#boymom
#stayathomemom
#stayathomemama
#mamabear
#boymama
#lululife
#luluaddict 
#lululeggings 
#boymama
#mamalife
#purplehairdontcare
#cyclebar
#cyclestar
#spinclass
#cycleclass
#sweatyselfie
#settinggoals
#cardioclass
#cardiotime
#tiredmama
#timetohitthegym
#mybabyisone
It’s Fri-yayyyyyyy!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Who else loves Friday’s?!? 💜 • • Back in the day it was my FAVE day of the week and I remember not liking the fact that I liked Friday’s the most 😝because that was a sign that I m not living my life the way I imagined it, that I wasn’t enjoying every single day, every single minute of my life... And I wanted/needed to change that so freakin bad!!!! • • Today, I honestly can’t tell you what my favorite day is!! I’m so thankful for every single one of them!!! Chase your dreams people!! Get uncomfortable but never let go of the vision you have for you life!! • • And if you don’t know what that is yet or need some inspiration - link is in bio {let’s work together } I would LOVEEEEE to chat with YOU to figure out if I can help YOU create a life you truly desire!!! More happy, fulfilled people = HAPPIER WORLD!! 💜🤸🏻‍♀️✌🏼 • • So wishing you a Happy Dayyyyyy and sending you all daaaa good vibes!! ✌🏼😘 . . . . . #boymom  #stayathomemom  #stayathomemama  #mamabear  #boymama  #lululife  #luluaddict  #lululeggings  #boymama  #mamalife  #purplehairdontcare  #cyclebar  #cyclestar  #spinclass  #cycleclass  #sweatyselfie  #settinggoals  #cardioclass  #cardiotime  #tiredmama  #timetohitthegym  #mybabyisone