#TBT to Temecula @spartan my favorite venue of all times, where I met @toughtraining & @stephensinek @6tommyguns , the place that felt like home, stepping on grass post race, the view of palm trees and the lake! The Old Skool Spartans will remember this magical place, and now it’s gone 😢 !!! Also ... these medals are earned, no triple laps skipping obstacles & burpees, real trifectas with sweat, blood and tears at times. Respect the integrity of this sport, race for real, be honest to yourself and others... this Instagram world is filled with fakers and it’s such a shame. AROO !!! .
I love flat runs, especially the track, because of the boost you get when you see lower pace #s . But thats more an ego thing than anything else, as pace is relative to so many factors. Todays "slower" pace was a brutal example. 1 hour of 60-90 sec repeats @ 5MPH & 25% incline, with squats and burpees/push-ups between each set 🤮
Hang in there it’s hump daaaayyy!!! Midweek is always a happy one for me... 2 more days till the beautiful weekend fun ! Happy trails everyone, and don’t forget to eat your greens! 🥒🥦🥝🍏🌱🍃🌿