an online Instagram web viewer

#cvnp medias

Photos

I don’t know that I’ve ever done a transformation Tuesday post. But I felt this was worth posting. But not for the same reasons a lot of people post. I love this side by side because on the left was me recovering from being hit by a car on my bike in 2012. I’m very lucky to be the person I am today, I’m very lucky to be the cyclist and runner I am able to be today. 
#triathlete #garmin  #corestrength #trailrun #trailrunner #marathonfinisher #fitspiration #cvnp #vegan #veganathlete #negativesplits #marathontraining #runner #transformationtuesday #iloverunning #runlikeagirl #strongisthenewskinny #optoutside #getoutside #runhappy #latetowork #nationalpark #readyforfall #adidas #adidarunning #chasingprs #brokenbones #bike #akron
I don’t know that I’ve ever done a transformation Tuesday post. But I felt this was worth posting. But not for the same reasons a lot of people post. I love this side by side because on the left was me recovering from being hit by a car on my bike in 2012. I’m very lucky to be the person I am today, I’m very lucky to be the cyclist and runner I am able to be today. #triathlete  #garmin  #corestrength  #trailrun  #trailrunner  #marathonfinisher  #fitspiration  #cvnp  #vegan  #veganathlete  #negativesplits  #marathontraining  #runner  #transformationtuesday  #iloverunning  #runlikeagirl  #strongisthenewskinny  #optoutside  #getoutside  #runhappy  #latetowork  #nationalpark  #readyforfall  #adidas  #adidarunning  #chasingprs  #brokenbones  #bike  #akron 
I am obsessed with bridges and falls #cvnp #exploreohio #thisfall
My friend trusted me to do her family photos several years ago and I was overjoyed to follow up this weekend. ❤️
My friend trusted me to do her family photos several years ago and I was overjoyed to follow up this weekend. ❤️
I'm so glad I live in a world where there are Octobers.
- L. M. Montgomery
I'm so glad I live in a world where there are Octobers. - L. M. Montgomery
Biggest pumpkins and gourds I've ever seen! .
.
. .
.
#cuyahogavalleynationalpark #cvnp #ohio #nationalpark #fall #pumpkin #gourds #falldecor
Who did well at the sheep dog trial?
.
.
.
.
.
WE DID. .
.
.
.
Four trials over two days! Luke brought home two🥈, a 🥉 and a forth place! Lincoln brought home a 🥉 and three forth places! Rudy brought home a forth place, two 🥉 and a 🥇!!
.
.
.
.
I have never been to a trial and been so successful! We came home with 12 ribbons!
.
.
.
Thank you to everyone that cheered us on!! Check out Luke’s response to sudden stardom in picture two. .
.
.
.
#firstplace #secondplace #thirdplace #forthplace #winnerscircle🏆 #myohioadventure #myohioadventures #neohio #primalpetfoods #feedprimal #primalpet #sheepdog #cvnp #myohio #modibo #rudybc #lukegrasswalker #lincoln #ewedog #cheeringyouon
Who did well at the sheep dog trial? . . . . . WE DID. . . . . Four trials over two days! Luke brought home two🥈, a 🥉 and a forth place! Lincoln brought home a 🥉 and three forth places! Rudy brought home a forth place, two 🥉 and a 🥇!! . . . . I have never been to a trial and been so successful! We came home with 12 ribbons! . . . Thank you to everyone that cheered us on!! Check out Luke’s response to sudden stardom in picture two. . . . . #firstplace  #secondplace  #thirdplace  #forthplace  #winnerscircle 🏆 #myohioadventure  #myohioadventures  #neohio  #primalpetfoods  #feedprimal  #primalpet  #sheepdog  #cvnp  #myohio  #modibo  #rudybc  #lukegrasswalker  #lincoln  #ewedog  #cheeringyouon 
Cuyahoga Valley National Park. We've hiked to Brandywine Falls, Bridal Veil Falls and Blue Hen Falls. The leaves are just starting to change and are the most brilliant colors! .
.
.
.
.
.
#cvnp #cuyahogavalleynationalpark #ohio #findyourpark #nationalpark #waterfalls #fall #fallfoliage #fallcolors #brettdoesntsmile #ever
#dslr shot from the #fallvalleycruise, pretty sure this one is @shadowsofthesun’s capture. #bmw #2002 #e10 #740ilol #valhallacrawla #cvnp
I put a spell on you 🕷🕸🖤
Swipe right to see the before photo! Photography and editing done by @lauriehamame

#cvnp #halloween #witch #spooky #spookyshoot #model #photoshoot #modeling #cle #akron #clemodels #clevelandmodel
"How beautifully leaves grow old. How full of light and color are their last days." - John Burroughs
"How beautifully leaves grow old. How full of light and color are their last days." - John Burroughs
Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts. -Rachel Carson  A bit of color starting last weekend in  the CVNP. Wishing everyone a great week. 
#trees #cuyahogavalleynationalpark #cvnp #usinterior #publiclands #tree_magic #tree_brilliance #tree_perfection #usa_naturehippys #nature #treelovers #natureisamazing #getoutside #natureisgoodforthesoul
Thanks to my husband for bringing me a banana on my run yesterday 😘 I hadn’t expected to run for very long. By mile 6 I knew it was gonna be a long one and I had no money and no fuel! Wade to the rescue ! #negativesplits 🏃🏼
#marathontraining #garminforerunner235  #strava  #eatrealfood #marathon #trailrun #trailrunner #marathonfinisher #fitspiration #cvnp #vegan #veganathlete #halfmarathon #marathontraining #runner #banana #strongisthenewskinny #optoutside #getoutside #cyclist #nationalpark #ilovebananas #adidas #adidarunning #chasingprs #pr #trailrunning #akrun #akron
Thanks to my husband for bringing me a banana on my run yesterday 😘 I hadn’t expected to run for very long. By mile 6 I knew it was gonna be a long one and I had no money and no fuel! Wade to the rescue ! #negativesplits  🏃🏼 #marathontraining  #garminforerunner235  #strava  #eatrealfood  #marathon  #trailrun  #trailrunner  #marathonfinisher  #fitspiration  #cvnp  #vegan  #veganathlete  #halfmarathon  #marathontraining  #runner  #banana  #strongisthenewskinny  #optoutside  #getoutside  #cyclist  #nationalpark  #ilovebananas  #adidas  #adidarunning  #chasingprs  #pr  #trailrunning  #akrun  #akron 
An overcast Monday isn't the best way to start the week, but remembering a beautiful sunrise from the Everett Covered Bridge area can help! 🌄
Photo by @raymondlynnphotography
-
-
#findyourpark #cvnp #cuyahogavalleynationalpark #everettcoveredbridge #sunrise #ohioparks #nationalparkservice #nps
First legit trail run! The girls and I were late to our pack walk so we decided to do a real trail run to try and catch up. Holy smokes, running through the woods is nothing like road running! Everything from the arches of my feet to my hips is sore. (It also didn’t help that I had to dig my heels in and prevent Lily from dragging all three of us down the rocky hills.) We reached the cave at the 2 mile mark and could hear voices so we stopped and waited for our group to come around the corner (Cobie’s knees were at their limit, my legs were burning, and Lily could have run another 5 miles through the woods.) We stayed with the group for the rest of the pack walk and I’m so proud of how Lily’s leash manners were shining! She didn’t even freak out when the group stopped on the stairs and she bumped right into Summit’s butt (see video - lol thanks @brynichole for organizing another great hike!).
First legit trail run! The girls and I were late to our pack walk so we decided to do a real trail run to try and catch up. Holy smokes, running through the woods is nothing like road running! Everything from the arches of my feet to my hips is sore. (It also didn’t help that I had to dig my heels in and prevent Lily from dragging all three of us down the rocky hills.) We reached the cave at the 2 mile mark and could hear voices so we stopped and waited for our group to come around the corner (Cobie’s knees were at their limit, my legs were burning, and Lily could have run another 5 miles through the woods.) We stayed with the group for the rest of the pack walk and I’m so proud of how Lily’s leash manners were shining! She didn’t even freak out when the group stopped on the stairs and she bumped right into Summit’s butt (see video - lol thanks @brynichole for organizing another great hike!).
...
“forests will always 
hold secrets, 
for that’s what forests are for. 
to separate and hide things. 
to protect, to comfort,
to hold, to envelop,
to demonstrate, 
to slow down, 
to hold, to teach. 
go to the trees 
to explore your questions 
and your dreams. 
go to the trees 
to desire and seek. 
the world will listen 
as you walk, watch, 
soften, and breathe.” // -victoria erickson 🍂🍁
.
.
.
| 📷 // 10.12.2018 | 
#photooftheday #latergram #cvnp #nationalpark #womenwhohike #exploremore #ohiogram #ohioexplored #naturalohio #themightymidwest #naturelovers #mytinyatlas #rei1440project #passionpassport #feelfreefeed #liveauthentic #lifeofadventure #wildernessculture #wildandfree #wanderfolk #loveintentionally #yearofyou #photosinbetween #theeverydayproject #pursuepretty #choosejoy #thehappynow #gypsysoul
... “forests will always hold secrets, for that’s what forests are for. to separate and hide things. to protect, to comfort, to hold, to envelop, to demonstrate, to slow down, to hold, to teach. go to the trees to explore your questions and your dreams. go to the trees to desire and seek. the world will listen as you walk, watch, soften, and breathe.” // -victoria erickson 🍂🍁 . . . | 📷 // 10.12.2018 | #photooftheday  #latergram  #cvnp  #nationalpark  #womenwhohike  #exploremore  #ohiogram  #ohioexplored  #naturalohio  #themightymidwest  #naturelovers  #mytinyatlas  #rei1440project  #passionpassport  #feelfreefeed  #liveauthentic  #lifeofadventure  #wildernessculture  #wildandfree  #wanderfolk  #loveintentionally  #yearofyou  #photosinbetween  #theeverydayproject  #pursuepretty  #choosejoy  #thehappynow  #gypsysoul 
💛Finally got to go outside and film my #stopdropandspin for @briannadunder - thx for the tag as always. I am most inspired by my friends!💛 passing the tag to @kloh_ @karlsbarkley_ @kater_mashed_potater and @unalomeflow #nirvana #sundayfunday #hoop #hoopspam #cvnp #girlswhohoop #hoopeverydamnday #hooplah #flowarts #propmanipulation #getoutside #exploremore #hulahoop
This kid just loves nature and animals. Hung out with a bunch of woolybears today. #ToddlerRaventree #CVNP #cuyahogavalleynationalpark #woolybear #caterpillars
Beautiful fall evening watching the sunset with great company.  #sunset #chocolatelab #chunk #cvnp #ledges #scenic #scenicoverlook #fall #cooltemps #majestic #explore #optoutside #campvibes @miss_emm_bee
Enjoyed a splendid fall #bikeride with my boys on the #CVNP #towpath. 10 miles took us to Boston trailhead and back to Station Road Bridge, seeing turtles, #prayingmantis, and other natural delights all along the way. It was great hanging with these critters all weekend.
Enjoyed a splendid fall #bikeride  with my boys on the #CVNP  #towpath . 10 miles took us to Boston trailhead and back to Station Road Bridge, seeing turtles, #prayingmantis , and other natural delights all along the way. It was great hanging with these critters all weekend.
My new friend Chunk, who is a chocolate lab. #sunset #chocolatelab #chunk #cvnp #ledges #scenic #scenicoverlook #fall #cooltemps #majestic #explore #optoutside #campvibes
So excited for next weekend! It’ll go by too fast. I’ll try to savor each part: The drive down. The expo. Dinner. Heading to the start. The race, even the last 10K. The finish. The running high. Post-race cheer. All of it.
•
•
My goal is to feel proud of the race. To have a positive mindset throughout. I have been training hard, but also have begun to focus on nutrition and strength training. The result of this may show more after this race, but that’s ok. I’m showing up next Sunday to race hard and to give it my all. And to share the journey with many others..family, friends, and the whole running community!!
•
•
#runningcommunity #runningmotivation #runners #running #instarunners #positivevibes #summermilesbringfallsmiles #optoutside #optoutdoors #getoutside #akrun #cvnp #cvnplove #halfmarathontraining #marathontraining #marathontraining2018 #columbusmarathon2018 #secondposttoday but need to convey my full level of excitement. 🤷🏻‍♀️💁🏻‍♀️👏🏽
So excited for next weekend! It’ll go by too fast. I’ll try to savor each part: The drive down. The expo. Dinner. Heading to the start. The race, even the last 10K. The finish. The running high. Post-race cheer. All of it. • • My goal is to feel proud of the race. To have a positive mindset throughout. I have been training hard, but also have begun to focus on nutrition and strength training. The result of this may show more after this race, but that’s ok. I’m showing up next Sunday to race hard and to give it my all. And to share the journey with many others..family, friends, and the whole running community!! • • #runningcommunity  #runningmotivation  #runners  #running  #instarunners  #positivevibes  #summermilesbringfallsmiles  #optoutside  #optoutdoors  #getoutside  #akrun  #cvnp  #cvnplove  #halfmarathontraining  #marathontraining  #marathontraining2018  #columbusmarathon2018  #secondposttoday  but need to convey my full level of excitement. 🤷🏻‍♀️💁🏻‍♀️👏🏽
The green is fading... #cvnp #buckeyetrail 🍃🍂
Rented bikes and explored a bit of the towpath trail today. #october #cvnp #ohiolove #earthship
1 week til Columbus! Post trail home brews with the guys. Thanks for bringing the good vibes @johndtrail and @a_torg99 .
.
.
#cleveland #cvnp #running #trails #fall #beer
A beautiful day to do some hiking in Cuyahoga Valley National Park. ☀️ 🌳 🍃🍂🍁#cuyahogavalleynationalpark #cvnp #brandywinefalls #ledgestrail #nature #hiking #wanderlust #outdooradventures
Stretching her legs on this nice fall day #cvnp#fall#4runnertrdpro#trdpro#yota#nittotires#iconsuspension
On the train through the Cuyahoga Valley. My view is pretty great 💚💚#CVSR #ChooChoo #TravelByTrain #CVNP #RideTheRails
Friends and Family hiking trip, Boston Store, Jate, Blue Hen Falls. #cvnp
Friends and Family hiking trip, Boston Store, Jate, Blue Hen Falls. #cvnp 
What you get for $10 when you shop at a local farm instead of the big grocery stores or florists. Gorgeous dahlias! #oxboworchard #valleyview #cvnp
What you get for $10 when you shop at a local farm instead of the big grocery stores or florists. Gorgeous dahlias! #oxboworchard  #valleyview  #cvnp 
Get outside and explore, y’all! It’s amazing how a walk in the woods can make you feel relaxed and refreshed. There’s something about fresh air and scenic views that makes me feel incredibly calm and content. When’s the last time you got out for a walk in nature? #cuyahogavalleynationalpark #cvnp #OhioFindItHere #ohioexplored #nationalparkservice #myohioadventure #findyourpark
➖➖➖
#midwestisbest #midwestmoment #exploreohio #traveladventure #outdoorsy #optoutside #nps #greatoutdoors #hikingadventures #hikeohio #hikevibes #getoutandexplore #thegreatoutdoors #nationalpark #nationalparkgeek #hikerlife #enjoytheoutdoors #welivetoexplore #travelwithme #beautifuldestination #travelblog #travelblogging #hikergirl
Get outside and explore, y’all! It’s amazing how a walk in the woods can make you feel relaxed and refreshed. There’s something about fresh air and scenic views that makes me feel incredibly calm and content. When’s the last time you got out for a walk in nature? #cuyahogavalleynationalpark  #cvnp  #OhioFindItHere  #ohioexplored  #nationalparkservice  #myohioadventure  #findyourpark  ➖➖➖ #midwestisbest  #midwestmoment  #exploreohio  #traveladventure  #outdoorsy  #optoutside  #nps  #greatoutdoors  #hikingadventures  #hikeohio  #hikevibes  #getoutandexplore  #thegreatoutdoors  #nationalpark  #nationalparkgeek  #hikerlife  #enjoytheoutdoors  #welivetoexplore  #travelwithme  #beautifuldestination  #travelblog  #travelblogging  #hikergirl 
Another fall break, another waterfall. Headed north to see a *slightly* larger one tomorrow.
.
.
.
.
.
#travel #wanderlust #travelblogger #midwestmoment #cuyohogavalleynationalpark #cvnp #bluehenfalls #nationalparks #ohio
What. A. Day!!! Finally after weeks of sin and soreness I had a good run. Right from the first step I felt so much better. Then at mile 7 I ran into some people I see on the trail every week and got to talking and ran the last 6 with them!! Hooray for making new friends! This was my slowest half marathon time at 2:02 but considering I was talking for the last 6 that is no surprise 🏃🏼
#marathontraining #garminforerunner235  #strava  #girlswithabs #marathon #trailrun #trailrunner #marathonfinisher #fitspiration #cvnp #vegan #veganathlete #halfmarathon #marathontraining #runner #yogaandrunning #strongisthenewskinny #optoutside #getoutside #cyclist #nationalpark #stuckinohio #adidas #adidarunning #chasingprs #pr #trailrunning #akrun #akron
What. A. Day!!! Finally after weeks of sin and soreness I had a good run. Right from the first step I felt so much better. Then at mile 7 I ran into some people I see on the trail every week and got to talking and ran the last 6 with them!! Hooray for making new friends! This was my slowest half marathon time at 2:02 but considering I was talking for the last 6 that is no surprise 🏃🏼 #marathontraining  #garminforerunner235  #strava  #girlswithabs  #marathon  #trailrun  #trailrunner  #marathonfinisher  #fitspiration  #cvnp  #vegan  #veganathlete  #halfmarathon  #marathontraining  #runner  #yogaandrunning  #strongisthenewskinny  #optoutside  #getoutside  #cyclist  #nationalpark  #stuckinohio  #adidas  #adidarunning  #chasingprs  #pr  #trailrunning  #akrun  #akron 
One of mom's favorite trails. I didn't feel that good, I barfed, but cousin Vixey had a blast

#trails #metroparks #CVNP #cuyahogavalleynationalpark #bluehenfalls #buttermilkfalls #germanshepherd #chowchow #keeshond #dogsofinstagram #dogsonadventures #doghike #dogsontrails #dogsofinstagram
Avoiding the Sunday scaries by going for nice fall hike with Mom. Ruff!
Avoiding the Sunday scaries by going for nice fall hike with Mom. Ruff!
Woke up early yesterday to maximize the amount of Saturday that was for the Boys. #SAFTB
Woke up early yesterday to maximize the amount of Saturday that was for the Boys. #SAFTB 
Fall fun with da pawrents. Cooler temps mean less snorting, but my tongue still gets big. 🍂👅 #szalaysfarm #cvnp #stanleyinnature #bulldog #bulldogsofinstagram #stantheman
Reflect
Reflect
I finally became acquainted with this peaceful place 
#bluehenfalls #cvnp #trails #cuyahogavalleynationalpark #exploreohiotrails
We're so in love with our recently acquired California Zephyr train cars 😍 The Silver Lariat vista-dome car is already being used for our Fall Flyer excursion! Have you ridden up in one of the California Zephyr cars yet? .
.
.
Photo by ProEventPhoto #silverlariat #californiazephyr #cuyahogavalleyscenicrailroad #cvsr #cvnp #cuyahogavalleynationalpark #ridecvsr #allaboard #ohioexplored #clevelandgram #exploremore #visitohio #ohiogram #cuyahogavalleyrailroad #trainride #findyourpark #nationalpark #thisiscle #visitmeincle
We're so in love with our recently acquired California Zephyr train cars 😍 The Silver Lariat vista-dome car is already being used for our Fall Flyer excursion! Have you ridden up in one of the California Zephyr cars yet? . . . Photo by ProEventPhoto #silverlariat  #californiazephyr  #cuyahogavalleyscenicrailroad  #cvsr  #cvnp  #cuyahogavalleynationalpark  #ridecvsr  #allaboard  #ohioexplored  #clevelandgram  #exploremore  #visitohio  #ohiogram  #cuyahogavalleyrailroad  #trainride  #findyourpark  #nationalpark  #thisiscle  #visitmeincle 
More pictures from my day hike.

I did a little over 6 miles on the Ohio and Erie Canal Towpath Trail and some side trails in the Cuyahoga Valley National Park.

#hiking #dayhike #cvnp #cuyahogavalleynationalpark #ohioanderiecanal #towpathtrail #ohio #ohiogram #optoutside #exploremore #adventures #walking #PackSmallAdventureBig #history #followme #nofilter
Okay... so, I didn't get out for a backpacking overnighter, but I did get a day hike in for today.

I did a little over 6 miles on the Ohio and Erie Canal Towpath Trail and some side trails in the Cuyahoga Valley National Park.

Some of these pictures show the bridges for the Ohio Turnpike up above.

#hiking #dayhike #cvnp #cuyahogavalleynationalpark #ohioanderiecanal #towpathtrail #ohio #ohiogram #ohioturnpike #selfie #usmcveteran #optoutside #exploremore #amongthewild #adventures
Okay... so, I didn't get out for a backpacking overnighter, but I did get a day hike in for today. I did a little over 6 miles on the Ohio and Erie Canal Towpath Trail and some side trails in the Cuyahoga Valley National Park. Some of these pictures show the bridges for the Ohio Turnpike up above. #hiking  #dayhike  #cvnp  #cuyahogavalleynationalpark  #ohioanderiecanal  #towpathtrail  #ohio  #ohiogram  #ohioturnpike  #selfie  #usmcveteran  #optoutside  #exploremore  #amongthewild  #adventures