Saturday Swole session 💪🏻 Today was the last day of my 16 week program using Jay Cutler's online coaching. I started at 350+ pounds. On my own I made it to 326. In 16 weeks I am now 277 pounds. Im feeling better every day and looking forward to what the next coach teaches me. Enjoy your weekend my friends, it's time to relax at my sister's pool for our birthday. Same day, but I'm 5 years older 😂 #iam1stphorm#1stphorm#legionofboom#neversettle#filthypump
#flexfriday getting ready for @musclecontest usa championships in Las Vegas @npc_nv @npcnewsonlineofficialpage Start drying out tomorrow and tightening up for the stage. Its been a rough prep being in clinicals and preparing but I wouldn't change anything! This is what I love. Hard work pays off and theres no bigger challenge than pushing yourself to limits you never thought you could. Stil have to thank @risa_921 for always taking care of me and @jaycutler and @brianglynn for making sure we bring the best package we can each time and get better with every go! #procard is the goal! Being a better version of myself is the prize!
#throwbackthursday to training legs at #nextlevel89820 in Battle Mountain, Nv prepping for @musclecontest #npcusa2018#npcusas#npc . Really happy with what we have done getting my legs up for these shows! All comes down to this last week though! Coming in hot for that #ifbb#bodybuilding#procard
Cant thank my coach @jaycutler amd @brianglynn enough for all the work the put into me and my lovely spouse @risa_921 for making sure I'm ready for this show. Cant leave out @atlasstrengthandphysique for all the help with my posing either! These four my family and friends make all this possible! Best #support and #team I could have! First national show and bringing the best package I've ever had to the stage! #Peak#peakweek
Killing these arms. Pro tip - stop worrying about weight and worry what you do with it. Full range of motion, no momentum, keep that squeeze. Get your head into the muscle and focus on making it shorten! Love the pump! Cant wait to see how next week plays out @ the 2018 #npc usa championships!
2 weeks out from @musclecontest NPC USA CHAMPIONSHIPS in Las Vegas! Start drying out next week and bringing the conditioning to a whole nether level! Gotta say tho, the wheels got some good tread on em right now. Bringing everything we got for this show! Let's go pro @ifbb_pro_league!