an online Instagram web viewer

#cut medias

Photos

#hand_hustler #barber #barberlife #barbershop #barbershopconnect #russianbarbers #cut #beard #fade #menscut #astrakhanpeople #barbersinctv
@barbershopconnect
@barbersinctv
@russianbarbershop
@russianbarber
@national_fade_league
@national_barber_association
@wahl_store
@wahlpro
@worldbarbershop
@sharpfade
@barbercon_russia
viva o curto! Viva o estilo individual #woman #cut #cortefeminino #mulher
Mais um trabalho realizado 😎
Agende ja seu horario
(11)99895-9444
#cortesmasculino #penteados #brasilbarbers #cut #freshcut #mensstyle #barbershop #menshair #barbering #haircuts #fade #classy #mensgrooming #grooming #menscut #haircut #barbershopconnect
@degradeperfeito 
@deonildorodriguessantos 
@diegoschiestloficialxducorte 
@dz9paulo @deninho.barber 
@theu_barbeiro
Cut about 7 inches off this beauty! Glossed her and gave her a tousled look. What do you think? Drop a 💜 if you love it 💟 •
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#atlantahairstylist #hairtransformation #alpharettasalon #angledbob #haircut #fallhair #fallhaircolor #hotd #hairoftheday #cut
🔪lots of work was put into getting this physique, but I won’t be stopping to look better. It’s only been 2 years anyways😈#strong #pump #lift #lifting #weights #weightlifting #nutrition #cut #shredded #weak #workout
#BoaTardee !
Ontem vc era td, hj tanto faz.
O mundo dá voltas, o tempo passa, as pessoas evoluem, a vida èé mágica, e quem fika parado simplesmente desaparece, vai fikando pra trás.
#BoaTardee  ! Ontem vc era td, hj tanto faz. O mundo dá voltas, o tempo passa, as pessoas evoluem, a vida èé mágica, e quem fika parado simplesmente desaparece, vai fikando pra trás.
I made this a long time ago but idk wat to post anymore.. if u have an idea dm me plz... •
@seaveydaniel #Daniel #Dani #Seavey #DanielSeavey #Loml #oceaneyes #jawline #can #cut
Guys the @1stphorm TransPHORMation Challenge is back in full swing and it’s the perfect opportunity for you to commit to your goals with a team of people and a solid plan behind you!
Here’s what you need to know! 🏆You can enter and join my team FOR FREE! —> link in my bio! 🏆The participant with the top transformation will be awarded $50,000 ! 🏆Simply hit the link, create your profile and goals, and upload your DAY 1 before pictures! 🏆From there, you have access to a full meal plan, workout plan, and supportive coaching! 🏵So what are you waiting for? Click the link and make the change you’ve been considering 🏵
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Guys the @1stphorm TransPHORMation Challenge is back in full swing and it’s the perfect opportunity for you to commit to your goals with a team of people and a solid plan behind you! Here’s what you need to know! 🏆You can enter and join my team FOR FREE! —> link in my bio! 🏆The participant with the top transformation will be awarded $50,000 ! 🏆Simply hit the link, create your profile and goals, and upload your DAY 1 before pictures! 🏆From there, you have access to a full meal plan, workout plan, and supportive coaching! 🏵So what are you waiting for? Click the link and make the change you’ve been considering 🏵 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Look at me when I’m talking to you...I been a goon #Cut
Look at me when I’m talking to you...I been a goon #Cut 
Ô sol vê se enriquece a minha melanina... 🎶 ❤️👑
#london#blessed#likeforlikes#photography#myself#england#xoxo#cut#sunset#love#
Friday Feels! 
What are you doing this weekend? 
www.erikdelarosa.com
_____________________________________________________ ¿Qué haces este fin de semana?
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#abs #fatloss #lean #fit #physique #transformation #instafit #cut #influencer #latino #training #photooftheday #weightlossgoals  #gym #onlinecoaching #diet  #shredded #mindset #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #postiveonly
#changinglives #mexican #texas
Friday Feels! What are you doing this weekend? www.erikdelarosa.com _____________________________________________________ ¿Qué haces este fin de semana? _____________________________________________________ . . . . . . . . . . #abs  #fatloss  #lean  #fit  #physique  #transformation  #instafit  #cut  #influencer  #latino  #training  #photooftheday  #weightlossgoals  #gym  #onlinecoaching  #diet  #shredded  #mindset  #physiquetransformation  #weightloss  #menshealth  #weightlossjourney  #aesthetics  #fitness  #motivation  #weightlossmotivation  #postiveonly  #changinglives  #mexican  #texas 
Thank you @cruz.armijo25 for letting me try this cut out on you! I’d say it turned out pretty good! Let me know what you guys think! ✂️💈✂️ #haircut #clippersbarbershop #design #lifelinebarbershop #cut
magst du die Simpsons?
-joa
magst du die Simpsons? -joa
チワワとマルチーズのミックス犬のばっちょ。
バリカンで、3ミリカット。
さんみりもある?
北海道では寒すぎるね、すまん。
でもかわいすぎるー。
次は背後の君の番。
#犬#dog#犬好き#Chihuahua#バリカン#トリミング#チワワ#ミックス犬#チワマル#寒い#trimming#cut
Your grandma wish she had hair like mine🤷‍♀️ #hairislife#cut#style
Happy Friday! She’s ready for the weekend! Soft waves and curls. For this look and many others book me @styleseat.com/patriciaaware #shorthair #longhair #silkpress #color #cut #extensions #softwaves #curls #relaxedandnaturalhair #memphisstylist #memphissalon #truehairbeautybar
💫💫💫 ..
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.değişim için HAZIR MISINIZ ⁉️
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#Bursa #özlüce #tugaygonen # ombre #blonde #korupark #suryapı #markapark #instalıke #loreal #nişantaşı #karyadavet #ombrehair #cut #color #moderncut #sombre #fsm #fun_tutorial #hairvideos #americansalon #hairfeed @hair.video @hair.videos @videodamoda @hair.artistry @hudabeaty @hair.Place @glamvids @topcoiffeurs @videodamoda @allmodernhair @hairvd @hair.video
🚨Exclusive National Launch Alert🚨
.
Daired’s is hosting @ultraluxesc national launch of their new product line: Vitamin C. .
Product line provides exceptional brightening and rejuvenation of the skin with a high concentration of ascorbic acid for a smoother, brighter complexion. .
Event Incentives:
•30 minute facial with NEW Ultraluxe Vitamin C Line •Raffle: Ultraluxe raffle basket $250 value
•AND MORE .
Call now to reserve your spot!
🚨Exclusive National Launch Alert🚨 . Daired’s is hosting @ultraluxesc national launch of their new product line: Vitamin C. . Product line provides exceptional brightening and rejuvenation of the skin with a high concentration of ascorbic acid for a smoother, brighter complexion. . Event Incentives: •30 minute facial with NEW Ultraluxe Vitamin C Line •Raffle: Ultraluxe raffle basket $250 value •AND MORE . Call now to reserve your spot!
Antes e depois 
Mechas + corte 
micromechas Alteração da cor, simplesmente divo "loiro bege" 😍😍
#blond #shortbob #cutstyle #mechas #micromechas #blesshair #blondie #job #eustaquiogomes #mcz #cut #layneoliveirahairstylist #beforeandafter
✨フレンチショート✨どこから見ても似合うカット💁🏻‍♀️
. ◉#岩崎ショート  Autumnカット&カラー&トリートメント ◉ 【アクアベージュ】✨ 【360度カッコよく】
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✨秋はカッコよさかわいさを求める時期✨
.  Autumn  STYLE☆☆☆
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①赤みのないカラー☆
②アクアベージュ✨カラー
③フレンチショート✨✨✨
④後頭部丸みシルエット
⑤首元スッキリタイト✨
⑥隠れハイライト🙆🏻‍♀️
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僕にしかできないAutumnSTYLE☆
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秋は飽きさせないヘアでカッコよくかわいくなる時期☆☆☆
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カッコいいかわいいは掛け算✨✨✨あなたのカッコいいかわいいの掛け算を僕が作りますよ✨✨✨
秋はまた違う魅力を引き出します✨✨✨✨✨
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年齢も関係ないです!!!
10代、30代、50代、60代でももちろんOKです💁🏻‍♀️僕のお客様の年齢層はかなーーり幅広いので遠慮なくオーダーしください!!
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長さのバランス、顔の大きさに、骨格、輪郭、クセ、などのその人にに合わせた、ヘアスタイルをお届けします!
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お楽しみにしていてくださいね!! 🔅ご予約について🔅
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DMが1番予約とれます🙆🏻‍♀️✨✨✨
遠慮なく、直接のメッセージください✨✨✨
突然でも、深夜でも、夜中でもいつでも遠慮なく連絡くださーい!!
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ネット予約枠が少ないためお電話ですと予約取れます⭐️
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Dulce plata 011-676-6927.
『僕にしかできない似合せカット』技術で必ずカッコよくかわいくしますのでぜひ、担当させてくださいね。
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✨✨✨✨✨✨✨✨✨✨✨
★ 岩崎のカラー★
カラーの知識と経験をもったスペシャリスト!
女性目線でのデザインとお客様のニーズを融合して、
カラーを提案させていただきます
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☑︎赤味や黄味を消したい
☑︎パサついて見えない艶カラーがしたい
☑︎暗くてもキレイなカラーがしたい
☑︎職場でも大丈夫なカラー
☑︎白髪染めでもキレイにカラーしたい
☑︎ハイライトなどもしてみたい
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などなど、1度ご相談ください♪🔅
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★岩崎のパーマ★
たくさんのお客様のパーマをしている経験値と豊富な知識、マニアックなお薬選定などを活かし、そのお客様にあったパーマ感を実現します。
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★Dulceでのおもてなし★
お客様の気持ちのいい空間をおもてなしさせていただきます。
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ぜひDulceにお越しください!
Dulce全員で必ずお客様を幸せにいたします😆😆😆
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★ネットでご予約が✖︎の場合★でもお電話だとご予約可能です!!お気軽にお電話ください。
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Dulce plata 011-676- 6927
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★料金・出勤スケジュール★に関しては
プロフィールのWebサイトをクリックしてください☑️
.
#dulce #dulceplata #dulcestyle #2018 #hair #hairsalon #cut #color #sapporo #札幌 #札幌ヘアサロン #札幌美容室 #カット #カラー #ショート #ボブ #ミディアム #ヘアアレンジ #撮影 #撮影モデル  #トレンド #ファッション #人気ヘア #ヘアスタイル #ヘアカラー #サロンモデル
✨フレンチショート✨どこから見ても似合うカット💁🏻‍♀️ . ◉#岩崎ショート  Autumnカット&カラー&トリートメント ◉ 【アクアベージュ】✨ 【360度カッコよく】 . ✨秋はカッコよさかわいさを求める時期✨ . Autumn STYLE☆☆☆ . ①赤みのないカラー☆ ②アクアベージュ✨カラー ③フレンチショート✨✨✨ ④後頭部丸みシルエット ⑤首元スッキリタイト✨ ⑥隠れハイライト🙆🏻‍♀️ . 僕にしかできないAutumnSTYLE☆ . 秋は飽きさせないヘアでカッコよくかわいくなる時期☆☆☆ . カッコいいかわいいは掛け算✨✨✨あなたのカッコいいかわいいの掛け算を僕が作りますよ✨✨✨ 秋はまた違う魅力を引き出します✨✨✨✨✨ . 年齢も関係ないです!!! 10代、30代、50代、60代でももちろんOKです💁🏻‍♀️僕のお客様の年齢層はかなーーり幅広いので遠慮なくオーダーしください!! . 長さのバランス、顔の大きさに、骨格、輪郭、クセ、などのその人にに合わせた、ヘアスタイルをお届けします! . お楽しみにしていてくださいね!! 🔅ご予約について🔅 . DMが1番予約とれます🙆🏻‍♀️✨✨✨ 遠慮なく、直接のメッセージください✨✨✨ 突然でも、深夜でも、夜中でもいつでも遠慮なく連絡くださーい!! . ネット予約枠が少ないためお電話ですと予約取れます⭐️ . Dulce plata 011-676-6927. 『僕にしかできない似合せカット』技術で必ずカッコよくかわいくしますのでぜひ、担当させてくださいね。 . ✨✨✨✨✨✨✨✨✨✨✨ ★ 岩崎のカラー★ カラーの知識と経験をもったスペシャリスト! 女性目線でのデザインとお客様のニーズを融合して、 カラーを提案させていただきます . ☑︎赤味や黄味を消したい ☑︎パサついて見えない艶カラーがしたい ☑︎暗くてもキレイなカラーがしたい ☑︎職場でも大丈夫なカラー ☑︎白髪染めでもキレイにカラーしたい ☑︎ハイライトなどもしてみたい . などなど、1度ご相談ください♪🔅 . ★岩崎のパーマ★ たくさんのお客様のパーマをしている経験値と豊富な知識、マニアックなお薬選定などを活かし、そのお客様にあったパーマ感を実現します。 . ★Dulceでのおもてなし★ お客様の気持ちのいい空間をおもてなしさせていただきます。 . ぜひDulceにお越しください! Dulce全員で必ずお客様を幸せにいたします😆😆😆 . ★ネットでご予約が✖︎の場合★でもお電話だとご予約可能です!!お気軽にお電話ください。 . Dulce plata 011-676- 6927 . ★料金・出勤スケジュール★に関しては プロフィールのWebサイトをクリックしてください☑️ . #dulce  #dulceplata  #dulcestyle  #2018  #hair  #hairsalon  #cut  #color  #sapporo  #札幌  #札幌ヘアサロン  #札幌美容室  #カット  #カラー  #ショート  #ボブ  #ミディアム  #ヘアアレンジ  #撮影  #撮影モデル  #トレンド  #ファッション  #人気ヘア  #ヘアスタイル  #ヘアカラー  #サロンモデル 
Uaaau 😱❤️
•
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sigam: @ruthy.freitass 🌼
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Parcerias⬇🌻
@cachosestilososbrasil ✔ @diariodeumacrespa✔
@loucaasporcachos ✔
@cacheadas.crespos ✔ 
@cacheadaecrespa_✔
@sidneygomesretratos ✔
@cachinho_de_mola ✔️
#intimasdaray #haircut #hair  #cut#frogirlginny #love #cachosbr #cachos #cacheada #princesa #cachosdefinidos #cacheadas #cachinhos #curlyhair #curlyhairstyles #curlygirl #curly #transiçãocapilar #Blackpower #followtrick #like #salonline #negritude #negras #igcurly
Uaaau 😱❤️ • • sigam: @ruthy.freitass 🌼 • • Parcerias⬇🌻 @cachosestilososbrasil ✔ @diariodeumacrespa✔ @loucaasporcachos ✔ @cacheadas.crespos ✔ @cacheadaecrespa_✔ @sidneygomesretratos ✔ @cachinho_de_mola ✔️ #intimasdaray  #haircut  #hair  #cut #frogirlginny  #love  #cachosbr  #cachos  #cacheada  #princesa  #cachosdefinidos  #cacheadas  #cachinhos  #curlyhair  #curlyhairstyles  #curlygirl  #curly  #transiçãocapilar  #Blackpower  #followtrick  #like  #salonline  #negritude  #negras  #igcurly 
So proud of my cut progress 🙌🏽😝 Started at 155lbs and currently sitting at 143lbs. before my cut I would literally eat fast food every other day because it was fast and convenient, but now I’m eating clean and I’m so excited to see more progress during these next couple of weeks. It doesn’t matter if you’re killing it in the gym, your diet can make or break your results. thank you to my love @shredded_shapes for keeping me motivated and on track during this cut❤️😩
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#fitness #fitfam #motivation #inspiration #goals #physique #athlete #leggings #healthy #workout #balance #mealprep #diet #lifestyle #fit #squat #gym #beach #hiit #model #bootyday #squats #gymshark #deadlifts #squat #peachy #quads #back #beach #cut
So proud of my cut progress 🙌🏽😝 Started at 155lbs and currently sitting at 143lbs. before my cut I would literally eat fast food every other day because it was fast and convenient, but now I’m eating clean and I’m so excited to see more progress during these next couple of weeks. It doesn’t matter if you’re killing it in the gym, your diet can make or break your results. thank you to my love @shredded_shapes for keeping me motivated and on track during this cut❤️😩 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fitness  #fitfam  #motivation  #inspiration  #goals  #physique  #athlete  #leggings  #healthy  #workout  #balance  #mealprep  #diet  #lifestyle  #fit  #squat  #gym  #beach  #hiit  #model  #bootyday  #squats  #gymshark  #deadlifts  #squat  #peachy  #quads  #back  #beach  #cut 
Follow @aus_fitnesspage for more 💪
.
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.🎃 Comment below "BE GONE FAT" if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉
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*HOW TO LOSE FAT* by @skiman.factual.fitness
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Here are some key tips in how you may go about losing fat.
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So we all know that cardio is eventually essential for fat loss whenever training with weight isn't enough.  You'll eventually reach a point to where you only burn so much with weight training but to push that deficit further, you'll add a few cardio sessions to the routine.  What I like to do is add them in one at a time and then evaluate the results weekly.  Therefore if you are continuing to drop, change nothing as it's working.  One mistake is that the individual add in too much at a time and therefore fatigue and burnt occurs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another must of losing fat is resistance training, no matter how much cardio you do, if you want a lean muscular yet tone look, there's going to have be some muscle built underneath otherwise you just lose both weight and fat and perhaps risk the change of being "SKINNY FAT" or just skinny.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And last but not least, tracking.  I know it's not fun but at least for the get go until you get better at eye balling portions tracking is a sure fire way of getting those results quickly and also knowing what is going on with the intake being consumed and what amount of foods both in calories and macros effect your body.
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Of course the best tip of all, following this dude @skiman.factual.fitness it looks like he may have a couple tips and tricks up his sleeve.
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Hope that helps!

If you made it this far please comment below "BE GONE FAT" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

#skimanfactualfitness #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #ge
Follow @aus_fitnesspage for more 💪 . 🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications and story notifications so you don't miss a beat. I will be updating the page when it is live and available.🎃 Comment below "BE GONE FAT" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO LOSE FAT* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some key tips in how you may go about losing fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we all know that cardio is eventually essential for fat loss whenever training with weight isn't enough. You'll eventually reach a point to where you only burn so much with weight training but to push that deficit further, you'll add a few cardio sessions to the routine. What I like to do is add them in one at a time and then evaluate the results weekly. Therefore if you are continuing to drop, change nothing as it's working. One mistake is that the individual add in too much at a time and therefore fatigue and burnt occurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another must of losing fat is resistance training, no matter how much cardio you do, if you want a lean muscular yet tone look, there's going to have be some muscle built underneath otherwise you just lose both weight and fat and perhaps risk the change of being "SKINNY FAT" or just skinny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And last but not least, tracking. I know it's not fun but at least for the get go until you get better at eye balling portions tracking is a sure fire way of getting those results quickly and also knowing what is going on with the intake being consumed and what amount of foods both in calories and macros effect your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the best tip of all, following this dude @skiman.factual.fitness it looks like he may have a couple tips and tricks up his sleeve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! If you made it this far please comment below "BE GONE FAT" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #ge 
Barbeiro tradicional, com técnicas e habilidades clássicas, aqui no @heronink.barbershop .
Esse é nosso barbeiro chefe 💈@mikebarber_br - Heron ink Barbershop, rua Dr. Vieira Bueno 180, Cambuí - Campinas. (Duas ruas atrás da padaria Romana). Contato: (19) 3253-0672, fazemos corte infantil. ✂💈 Aceitamos cartões! 💳

#boatarde #barber #barbershop #beard #barbeiro #cut #haircut #barbearia #wahlcutoftheday #cabeleireiro #ink #tattoo #shave #hair #tatuagem #campinas #valinhos #vinhedo #nbastyles #internationalbarbers #heronink #ourstyle #lifestyle #reuzel #tradicional #tatuagem #tattoolovers  #barbershopconnectbr #WinWithWahl #nbahaircuts #brasilbarbers
Barbeiro tradicional, com técnicas e habilidades clássicas, aqui no @heronink.barbershop . Esse é nosso barbeiro chefe 💈@mikebarber_br - Heron ink Barbershop, rua Dr. Vieira Bueno 180, Cambuí - Campinas. (Duas ruas atrás da padaria Romana). Contato: (19) 3253-0672, fazemos corte infantil. ✂💈 Aceitamos cartões! 💳 #boatarde  #barber  #barbershop  #beard  #barbeiro  #cut  #haircut  #barbearia  #wahlcutoftheday  #cabeleireiro  #ink  #tattoo  #shave  #hair  #tatuagem  #campinas  #valinhos  #vinhedo  #nbastyles  #internationalbarbers  #heronink  #ourstyle  #lifestyle  #reuzel  #tradicional  #tatuagem  #tattoolovers  #barbershopconnectbr  #WinWithWahl  #nbahaircuts  #brasilbarbers 
how gorgeous is this planchette bubble bar from @boilnbubble? those sparkles...omg 😱💕
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#lush #lushcosmetics #lushcommunity #lushaz #bubblebar #chop #bathart #fridays #ouija #timelapse #selfcare #art #relaxation #aesthetic #beauty #bbloggers #bblogger #hyperlapse #asmr #planchette #relaxing #vegan #oddlysatisfying #vegancosmetics #anxiety #satisfying #satisfyingvideos #veganblogger #chopping #cut
El mejor estilo lo encuentras en #PandaBarberShop 🐼💈, ven y recibe la mejor asesoría en cuidado personal. Agenda tu cita ☎️ 2977091 - 3145487206  #Barbershop #Barberia #Barber #Barbero #Cut #Hair #Haircut #Medellin #Corte #Beard #Barba
#logochallenge #day18 
Laser Cut provides alternative ways to traditional 3D printers. .
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@logocore 
#logocore #30daylogochallenge #logo #logodesign #logodesinger #brand #branding #graphic #design #lettering #designers #glabgraphics #lasercut #3D #3Dprinters #tech #craftmanship #cube #laser #cut #fablab
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.🎃
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Comment below "BUILD'N BI'S" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉
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*BUILD-A-BICEP* by @skiman.factual.fitness
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So most of us know that we have to curl in some way shape or form in order to build our biceps but there's actually a lot more than goes into the bicep such as the long, short head, the brachialis (which lies beneath the other two heads) and it's cousin with a even longer name brachioradialis.  All these muscle play a role in getting bigger arms and even the your forearm muscles which crossover the elbow is responsible for elbow-flexion movements can only aid yourself in increasing your bicep size.  Also even though the brachialis is a fairly small muscle and underneath the other two heads, increasing its size can increase the overall size of your arm.
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So what I have here is the major muscle groups of your bicep and if you want well developed arms, you're going to have to hit all the muscle groups.
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Let's go over some of the breakdown:
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Long Head:
-With your arms being behind the plane of your body you can target this specific head.
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*Most commmon exercises*
-Incline Dumbbell Curl
-Hammer Curls
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Short Head:
-With your arms being in front of your body you can target this specific head.
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*Most commmon exercises*
-Preacher Curls
-Lying Cable Concentration Curls
-High Cable Curls
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Brachialis:
-With your arms being in neutral position.
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*Most commmon exercises*
-Hammer Curls
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Brachioradialis:
-With your arms being in neutral position.
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*Most commmon exercises*
-Reverse Curls
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Of course there are a lot more variations of types of curls you can perform, these are just the basics and it gets you thinking of all the dimensions of the bicep.
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Hope that helps!
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications and story notifications so you don't miss a beat. I will be updating the page when it is live and available.🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "BUILD'N BI'S" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *BUILD-A-BICEP* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So most of us know that we have to curl in some way shape or form in order to build our biceps but there's actually a lot more than goes into the bicep such as the long, short head, the brachialis (which lies beneath the other two heads) and it's cousin with a even longer name brachioradialis. All these muscle play a role in getting bigger arms and even the your forearm muscles which crossover the elbow is responsible for elbow-flexion movements can only aid yourself in increasing your bicep size. Also even though the brachialis is a fairly small muscle and underneath the other two heads, increasing its size can increase the overall size of your arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major muscle groups of your bicep and if you want well developed arms, you're going to have to hit all the muscle groups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's go over some of the breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long Head: -With your arms being behind the plane of your body you can target this specific head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Incline Dumbbell Curl -Hammer Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Short Head: -With your arms being in front of your body you can target this specific head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Preacher Curls -Lying Cable Concentration Curls -High Cable Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brachialis: -With your arms being in neutral position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Hammer Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brachioradialis: -With your arms being in neutral position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Reverse Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course there are a lot more variations of types of curls you can perform, these are just the basics and it gets you thinking of all the dimensions of the bicep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps!
Cut about 7 inches off this beauty! Glossed her and gave her a tousled look. What do you think? Drop a 💜 if you love it 💟 •
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#atlantahairstylist #hairtransformation #alpharettasalon #angledbob #haircut #fallhair #fallhaircolor #hotd #hairoftheday #cut
I swear this song na fire e dey ring for my Brain walahi @iambravog you too good i swear #cut am anyhow 🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️😜😜😜
I swear this song na fire e dey ring for my Brain walahi @iambravog you too good i swear #cut  am anyhow 🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️😜😜😜
Try to cut me as deep as you want, Joan! I’ve been dead inside since grade school!
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#jobs #career #jobseekers #jobsearch #unemployed #unemployment #helpwanted #nowhiring #joblistings #jobrequirements #jobqualifications #work #resume #memes #office #me #emotional #response #no #deadinside #cry #katemckinnon #snl #saturdaynightlive #joan #cut #deep #grade #school #fml
Gente!!! Para tudo, já ouvi alguns comentários, mas agora com algumas horas de uso eu pude já perceber uma diferença. Psicológico? Ah meu amor, te garanto que não, realmente houve calmaria nesse furacão. Sabem do que estou falando? Âmbar Báltico, isso mesmo, coisas maravilhosas podem ocorrer, benefícios que parecem não ter fim. Vamos conhecer primeiramente o Âmbar Báltico; É uma resina com mais de 50 milhões de anos que fossilizou nesse tempinho rápido de anos tá pessoal. E a @ambardobaltico 
ÂMBAR BÁLTICO ORIGINAL vem revolucionando com Colares; Tornozeleiras; Pulseiras; Pingentes; Todos feitos de Âmbar Báltico. Calma que já chego nos benefícios. Outra coisa maravilhosa, sabe o que é? Ganhamos o Certificado de Autenticidade que vem com a GARANTIA ANALÍTICA DE PROCEDÊNCIA E AUTENTICIDADE DE RESINA FÓSSIL ÂMBAR BÁLTICO. No qual garante os reais benefícios que ocorrem a todos nós. E os benefícios quais são? Vou cita-los agora :
Alivia oa sintomas da primeira dentição do neném;
Auxilia no reequilíbrio e cura natural;
Promove a vitalidade e bem estar;
Alivia o stress e ansiedade;
Melhora a qualidade do sono do bebês e adultos;
Alivia problemas articulares, por exemplo, artrites e reumatismos;
Fortalece o sistema imunológico;
Desconfortos abdominais, garganta, bexiga, rins, etc.;
Dentre outros benefícios. Garanta já o seu @ambardobaltico
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@agorasou__mae
Gente!!! Para tudo, já ouvi alguns comentários, mas agora com algumas horas de uso eu pude já perceber uma diferença. Psicológico? Ah meu amor, te garanto que não, realmente houve calmaria nesse furacão. Sabem do que estou falando? Âmbar Báltico, isso mesmo, coisas maravilhosas podem ocorrer, benefícios que parecem não ter fim. Vamos conhecer primeiramente o Âmbar Báltico; É uma resina com mais de 50 milhões de anos que fossilizou nesse tempinho rápido de anos tá pessoal. E a @ambardobaltico ÂMBAR BÁLTICO ORIGINAL vem revolucionando com Colares; Tornozeleiras; Pulseiras; Pingentes; Todos feitos de Âmbar Báltico. Calma que já chego nos benefícios. Outra coisa maravilhosa, sabe o que é? Ganhamos o Certificado de Autenticidade que vem com a GARANTIA ANALÍTICA DE PROCEDÊNCIA E AUTENTICIDADE DE RESINA FÓSSIL ÂMBAR BÁLTICO. No qual garante os reais benefícios que ocorrem a todos nós. E os benefícios quais são? Vou cita-los agora : Alivia oa sintomas da primeira dentição do neném; Auxilia no reequilíbrio e cura natural; Promove a vitalidade e bem estar; Alivia o stress e ansiedade; Melhora a qualidade do sono do bebês e adultos; Alivia problemas articulares, por exemplo, artrites e reumatismos; Fortalece o sistema imunológico; Desconfortos abdominais, garganta, bexiga, rins, etc.; Dentre outros benefícios. Garanta já o seu @ambardobaltico . @agorasou__mae
Obsessed with this new fall change 💕💕 swipe for a before !!!
Obsessed with this new fall change 💕💕 swipe for a before !!!
Окей, я хочу обратно свои волосы. 
#hair #cut #color #foreveryoung
Halloween is around the corner! No costume? Not time to shop for one? No problem! Get in contact and let me make you a victim! 😵🧟‍♂️🧟‍♀️#halloweencostume #halloweenmakeup #halloween #casulty #fxmakeup #makeup #quickcostume #halloweensorted #dead #deathmakeup #specialeffectsmakeup #specialfxmakeup #wound #cut #fakeblood
This Microblading blades are crazy ❤️LOVE IT ❤️ now in store at Baroque Beauty Center baroque beauty center  PACK of 50 pieces is $50- come with this video and you get it for $40  get your pack today ☎️702-412-7456.  #BaroqueBeautyAcademy #microblading #microbladingblades #blades #microbladingeyebrows #microbladingartist #microbladingusa #microbladinglasvegas #microbladinglv #microbladingtraining #microbladingbrows #microbladingclass #pmu #lasvegas #usa #gym #cut #
This Microblading blades are crazy ❤️LOVE IT ❤️ now in store at Baroque Beauty Center baroque beauty center PACK of 50 pieces is $50- come with this video and you get it for $40 get your pack today ☎️702-412-7456. #BaroqueBeautyAcademy  #microblading  #microbladingblades  #blades  #microbladingeyebrows  #microbladingartist  #microbladingusa  #microbladinglasvegas  #microbladinglv  #microbladingtraining  #microbladingbrows  #microbladingclass  #pmu  #lasvegas  #usa  #gym  #cut  #