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Feeling pretty grateful in this moment . Sometimes you never know how it’s going to turn out . In the beginning everything is new and exciting and scary. But those are the times you’ll always remember.. those times that got you to where you are today. And I’m sure I’ll think back to these days and be grateful not just for my beginning, but for my messy middle as well . Because after the new and fresh beginning feelings wear off it’s up to you to choose whether you’re going to continue the fight or flee . Are you going to quit or actually stick with it . I have quit so many times on myself that it started to feel comfortable. How sucky is that . 👎🏼. Make yourself a priority. Have faith in your ability to succeed. It’s you versus you . .
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.  #selflove #fattofit #fbf #bodypositivity #weightlossstory #fightdepression #inspiration #weightlossjourney #donthatetheshake  #bodylove  #fightobesity #loseweight #fightdepression #fitfam #curvyfitness #loveyourbody #happy #selfloveselfie #positivevibes #healthylife #weightlossjourney #selflove #fitnessmotivation #youareworthit #beforeandafter #havefaith
Feeling pretty grateful in this moment . Sometimes you never know how it’s going to turn out . In the beginning everything is new and exciting and scary. But those are the times you’ll always remember.. those times that got you to where you are today. And I’m sure I’ll think back to these days and be grateful not just for my beginning, but for my messy middle as well . Because after the new and fresh beginning feelings wear off it’s up to you to choose whether you’re going to continue the fight or flee . Are you going to quit or actually stick with it . I have quit so many times on myself that it started to feel comfortable. How sucky is that . 👎🏼. Make yourself a priority. Have faith in your ability to succeed. It’s you versus you . . . . . . . . . . . . . . . . . . . . . . , . . . , . #selflove  #fattofit  #fbf  #bodypositivity  #weightlossstory  #fightdepression  #inspiration  #weightlossjourney  #donthatetheshake  #bodylove  #fightobesity  #loseweight  #fightdepression  #fitfam  #curvyfitness  #loveyourbody  #happy  #selfloveselfie  #positivevibes  #healthylife  #weightlossjourney  #selflove  #fitnessmotivation  #youareworthit  #beforeandafter  #havefaith 
An amazing, quick dinner with my ❤️ @joeekamo #nomnomnom .
Salmon oreganata with a side of black bean, corn and onion salad. All prepped, cooked, eaten, and cleaned up within an hour 🤓
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#weightlossjourney #weightloss #weightlosstransformation #weightmanagement #weightmanagementprogram #registereddietitian #RDN #weightlifting #weightlifter #pcos #pcosweightloss #pcosawareness #pcosawareness #pcosweightlossjourney #pcosfighter #curve #curvygirl #curvesaresexy #curvyfitness #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation  #strong #stronger #healthy #health
An amazing, quick dinner with my ❤️ @joeekamo #nomnomnom  . Salmon oreganata with a side of black bean, corn and onion salad. All prepped, cooked, eaten, and cleaned up within an hour 🤓 . . . #weightlossjourney  #weightloss  #weightlosstransformation  #weightmanagement  #weightmanagementprogram  #registereddietitian  #RDN  #weightlifting  #weightlifter  #pcos  #pcosweightloss  #pcosawareness  #pcosawareness  #pcosweightlossjourney  #pcosfighter  #curve  #curvygirl  #curvesaresexy  #curvyfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #strong  #stronger  #healthy  #health 
Who said working out at home isn’t effective? Drop a 🍑if you love your curves .
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Targeting glutes, quads, hamstrings, inner thighs, and upper, lower abs.  Weights should range from 10-40 pounds.
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1. 10 reps
2. 15 reps
3. 10 reps each side 
4. 10 reps each side 
5. 15 reps each side 
6. 10 reps 
7. reps til failure
#brittnebabe @brittnebabe

#Repost @gym.wear.today
#bodypositivity #bootylicous #healthycurvesnutrition #wellnesswednesday #fitnessfriday #workout #blackwomenworkout #curvyfitness
Who said working out at home isn’t effective? Drop a 🍑if you love your curves . . . . Targeting glutes, quads, hamstrings, inner thighs, and upper, lower abs. Weights should range from 10-40 pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 10 reps 2. 15 reps 3. 10 reps each side 4. 10 reps each side 5. 15 reps each side 6. 10 reps 7. reps til failure #brittnebabe  @brittnebabe #Repost  @gym.wear.today #bodypositivity  #bootylicous  #healthycurvesnutrition  #wellnesswednesday  #fitnessfriday  #workout  #blackwomenworkout  #curvyfitness 
😝😝**These ingredients are poppin!**😝😝
😝** The product is amazing!**😝😝 Wanna learn more? Comment 💪🏾 down below! 
Like👍l Comment🗨 l Follow👥 
#fitness #curvyfitness #blackgirlfitness #tlc #totallifechanges #30303challenge #bodytransformation #iasotea #skinnytra #weightlosstransformation #iasotea #blackwomen #healthyeating #goals #motivation #weightloss #motivationalquotes #lawofattraction #abrahamhicks #positivevibes #workout #christ
😝😝**These ingredients are poppin!**😝😝 😝** The product is amazing!**😝😝 Wanna learn more? Comment 💪🏾 down below! Like👍l Comment🗨 l Follow👥 #fitness  #curvyfitness  #blackgirlfitness  #tlc  #totallifechanges  #30303challenge  #bodytransformation  #iasotea  #skinnytra  #weightlosstransformation  #iasotea  #blackwomen  #healthyeating  #goals  #motivation  #weightloss  #motivationalquotes  #lawofattraction  #abrahamhicks  #positivevibes  #workout  #christ 
Started week 2 day 1 for #zombiesrun5ktraining I also apparently hit my 100th KM with #zombiesrun in the different apps I have. Cute little email they sent. Now onto making supper. Have a great weekend
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#redfacedrunner #z25k #runner5 #iamrunner5 #myfitnessjourney #thriveexperience #fitbitblaze #fitbit #curvyfit #curvyfitness #gettinghealthy #onestepatatime
Missing the gym 😔 been so busy again this week, I've only been once! Once! 😟
Missing the gym 😔 been so busy again this week, I've only been once! Once! 😟
I love shooting in #FountainSquare. So many bright colors to work with! 💙💚💛🧡❤️💜💗 @eve_fitchick
I love shooting in #FountainSquare . So many bright colors to work with! 💙💚💛🧡❤️💜💗 @eve_fitchick
Hope you’re having a bright & sunshiney #Friday! ☀️✨ @eve_fitchick
Hope you’re having a bright & sunshiney #Friday ! ☀️✨ @eve_fitchick
This gem of a human is WILDLY inspiring. Give her a follow!!!! ➡️ @eve_fitchick
This gem of a human is WILDLY inspiring. Give her a follow!!!! ➡️ @eve_fitchick
Eye see you 👁👁 Day 5 of 
#spreadthelove - upward facing plank and eye-contact with strangers. I have a special talent for extended eye contact with pooping dogs - it apparently reassures them to have someone to stare at - so I’m thinking about hanging around public bathrooms to provide the same service to my fellow man. Namaste and awkward social interactions for everyone 🙌🏽✨ #spreadthelovechallenge

Hosts
@cycleofmichael
@yogimegs
@spanishyogagirl
@joe_lizzzzzz_yoga
@erica.in.lalaland

Sponsors
@aloyoga
@blueridgehemp
Eye see you 👁👁 Day 5 of #spreadthelove  - upward facing plank and eye-contact with strangers. I have a special talent for extended eye contact with pooping dogs - it apparently reassures them to have someone to stare at - so I’m thinking about hanging around public bathrooms to provide the same service to my fellow man. Namaste and awkward social interactions for everyone 🙌🏽✨ #spreadthelovechallenge  Hosts @cycleofmichael @yogimegs @spanishyogagirl @joe_lizzzzzz_yoga @erica.in.lalaland Sponsors @aloyoga @blueridgehemp
All packed up and ready to head home to CT for a nice relaxing weekend with my family. Any suggestions for the three hour drive ahead of us? I’m thinking Spotify country music to start 🎶 🤠
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#jeepgirlsdoitbetter #roadtripin
All packed up and ready to head home to CT for a nice relaxing weekend with my family. Any suggestions for the three hour drive ahead of us? I’m thinking Spotify country music to start 🎶 🤠 . #jeepgirlsdoitbetter  #roadtripin 
The last week was weird, didnt make it the gym at all. But, rather than dwelling or beating myself up, I just went today and put in the work. Didnt go as hard as I normally do on a day off. Wednesday night i was up most of the night with back pain so bad I couldn't stay still bc staying in one position hurt so bad, to the point where I literally was sick. Yesterday after work I got some medicine, napped, and relaxed then got a full uninterrupted night of sleep. But, I needed to listen to my body and take it lighter today. So, I ran a short 2.5 miles and did some lighter upper body work 🏃‍♀️💪🏋️‍♀️ And afterwards I was feeling myself and my changing body so I took some mirror pictures 😂🤷‍♀️ #weightlosscommunity #weightlossbloggers #weightlossjourney #weightloss #curvyfitness #curvygirlfitness #obesetobeast #fattofit #biggirlsworkouttoo #plussizefitness #planetfitness #dailyworkout #dailyrun #gymgrind
The last week was weird, didnt make it the gym at all. But, rather than dwelling or beating myself up, I just went today and put in the work. Didnt go as hard as I normally do on a day off. Wednesday night i was up most of the night with back pain so bad I couldn't stay still bc staying in one position hurt so bad, to the point where I literally was sick. Yesterday after work I got some medicine, napped, and relaxed then got a full uninterrupted night of sleep. But, I needed to listen to my body and take it lighter today. So, I ran a short 2.5 miles and did some lighter upper body work 🏃‍♀️💪🏋️‍♀️ And afterwards I was feeling myself and my changing body so I took some mirror pictures 😂🤷‍♀️ #weightlosscommunity  #weightlossbloggers  #weightlossjourney  #weightloss  #curvyfitness  #curvygirlfitness  #obesetobeast  #fattofit  #biggirlsworkouttoo  #plussizefitness  #planetfitness  #dailyworkout  #dailyrun  #gymgrind 
“Filtered, nothing nice to say...just your excuses” ❌
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#gymmotivation #blackfitness #curvyfitness #gymessentials  #followmyfitnessjourney #followme #fitnessblog #quotes #queen #melanin #curves
Tonight's dinner 😋 ham salad 😍
Tonight's dinner 😋 ham salad 😍
Steak and zucchini noodles 😍🤤
Steak and zucchini noodles 😍🤤
Staying consistent!
Staying consistent!
Stretching in the California sunshine is one of the best ways to begin your day. This felt so so good for my back, mind, and soul. What’s something you like to do to practice self-love in the morning?!
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Also, happy Friday babes! I hope today is full of love and happiness!
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#wellnessandwelldrinks #wellness #wellnessblogger #wellnesscoach #health #healthyfood #healthy #healthylifestyle #fitness #fit #curvy #curvyfit #curvyfitness #curvyyoga #stretch #stretching #breathe #yoga #yogaeverydamnday #positivevibes #bodypositive #acceptance #sunshine #california #futuretherapist #futuremft #psychology #selfcare #selflove
Stretching in the California sunshine is one of the best ways to begin your day. This felt so so good for my back, mind, and soul. What’s something you like to do to practice self-love in the morning?! • Also, happy Friday babes! I hope today is full of love and happiness! • •• • #wellnessandwelldrinks  #wellness  #wellnessblogger  #wellnesscoach  #health  #healthyfood  #healthy  #healthylifestyle  #fitness  #fit  #curvy  #curvyfit  #curvyfitness  #curvyyoga  #stretch  #stretching  #breathe  #yoga  #yogaeverydamnday  #positivevibes  #bodypositive  #acceptance  #sunshine  #california  #futuretherapist  #futuremft  #psychology  #selfcare  #selflove 
Pray for who lost they fate, and died too young. 
Pray for the ones I hate, the ones I love. 
Pray for my liver when I'm off, in this club. 
I pray that the, demons go away, they hauntin' us.🙏 @travisscott

#curvybody #curvyfashion #curvy #curvymodel #curvywoman #curvyfashionista #curvystyle #curvylove #curvybeauty #curvysize #curvygirl #curvyfit #curvyfitness #enjoy #curlyhair #vibes #positive
We love finding unique events in #Nashville. If you love dance this will be really fun. #NashvilleNights #Repost @saaneah with @get_repost
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Nashville Curvys it’s that time again!! This Friday, Aug. 17th @mileleacademy it’s going down. #linkinbio Let’s get our dance on in a safe, supportive, loving environment where you can love on yourself more and get a good workout at the same time!!! These are simple movements so all levels are welcome, heels are not required. Self love is the best love. Come move with me and show your body the utmost gratitude!!! #curvyfitness #fitness #nashvile #loveyourself #sexydanxce #heels #highheels #curvygirl #womenempowerment #fitthick #movement #tennessee #saaneah #curvygoddess #goddess #thecurvydancer
We love finding unique events in #Nashville . If you love dance this will be really fun. #NashvilleNights  #Repost  @saaneah with @get_repost ・・・ Nashville Curvys it’s that time again!! This Friday, Aug. 17th @mileleacademy it’s going down. #linkinbio  Let’s get our dance on in a safe, supportive, loving environment where you can love on yourself more and get a good workout at the same time!!! These are simple movements so all levels are welcome, heels are not required. Self love is the best love. Come move with me and show your body the utmost gratitude!!! #curvyfitness  #fitness  #nashvile  #loveyourself  #sexydanxce  #heels  #highheels  #curvygirl  #womenempowerment  #fitthick  #movement  #tennessee  #saaneah  #curvygoddess  #goddess  #thecurvydancer 
Want more defined arms? Don't be afraid of lifting heavy! None of this 2kg weights...try this killer exercise. 21s. Use a weight that's challenging but also allows you to complete the set!#Dubaipersonaltrainer #personaltrainer #fitness #dubaifitness #dubaifitfam #dubai #mydubai #gymdubai #wellnessdubai #uaefitnessmovement #uaehealthmovement #vegansdubai #loseweightdubai #healthandfitness #dubaipt #dubaifit #fitfam #fitgirls ##fitnesstips #healthylifestyle #fitnessinstructor #curvyfitness #fitandcurvy #curvypt
Want more defined arms? Don't be afraid of lifting heavy! None of this 2kg weights...try this killer exercise. 21s. Use a weight that's challenging but also allows you to complete the set!#Dubaipersonaltrainer  #personaltrainer  #fitness  #dubaifitness  #dubaifitfam  #dubai  #mydubai  #gymdubai  #wellnessdubai  #uaefitnessmovement  #uaehealthmovement  #vegansdubai  #loseweightdubai  #healthandfitness  #dubaipt  #dubaifit  #fitfam  #fitgirls  ##fitnesstips  #healthylifestyle  #fitnessinstructor  #curvyfitness  #fitandcurvy  #curvypt 
💥MINDBLOWING💥
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Yesterday one of my coach moms shared something that gave me GOOSEBUMPS.
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She said “My coaching check came in this morning, and it literally SAVED our bank account from being overdrafted. We’ve been struggling financially and we had just $9 in our bank account, and then my check came in this morning.“
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YOU. GUYS. That’s huge!!🙌🙌🙌
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Sometimes we see people earning millions or quitting their day jobs or taking fancy vacays and we think it could never happen for us. But those people who have it big today? Started out in EXACTLY the same spot you’re in right now.
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When I started coaching, i was barely stretching my paycheck to the end of the month. I had ZERO extra money. I literally had to put my enrollment on my credit card because I didn’t have any other option. And when I found out I could earn income just for sharing my fitness journey and helping others on theirs? Scared, skeptical me didn’t realize it at the time, but that ended up changing my LIFE. I worked a full time job plus overtime, and free time was pretty nonexistent. But I found pockets through the day to work on my lil side coaching biz, and I saw my income CHANGE.
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The most frustrating thing I hear is when people tell me “I WISH I could, but I just don’t have the time”; “I WANT to do this, but I don’t have the money.” NEITHER DID I hun!! For far too long I let those be my EXCUSES - but when I flipped it and let them become my MOTIVATION, that’s when my life began to change.
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I’m opening FIVE new spots in my mentorship program to help women start their own coach businesses and create FREEDOM in their life. No experience  needed, full training included. Must be self-motivated and ready to learn. Fill out the link in my bio @joyonthejourney to be considered. [Must be 21+ in the US, UK, CAN]
💥MINDBLOWING💥 . Yesterday one of my coach moms shared something that gave me GOOSEBUMPS. . She said “My coaching check came in this morning, and it literally SAVED our bank account from being overdrafted. We’ve been struggling financially and we had just $9 in our bank account, and then my check came in this morning.“ . YOU. GUYS. That’s huge!!🙌🙌🙌 . Sometimes we see people earning millions or quitting their day jobs or taking fancy vacays and we think it could never happen for us. But those people who have it big today? Started out in EXACTLY the same spot you’re in right now. . When I started coaching, i was barely stretching my paycheck to the end of the month. I had ZERO extra money. I literally had to put my enrollment on my credit card because I didn’t have any other option. And when I found out I could earn income just for sharing my fitness journey and helping others on theirs? Scared, skeptical me didn’t realize it at the time, but that ended up changing my LIFE. I worked a full time job plus overtime, and free time was pretty nonexistent. But I found pockets through the day to work on my lil side coaching biz, and I saw my income CHANGE. . The most frustrating thing I hear is when people tell me “I WISH I could, but I just don’t have the time”; “I WANT to do this, but I don’t have the money.” NEITHER DID I hun!! For far too long I let those be my EXCUSES - but when I flipped it and let them become my MOTIVATION, that’s when my life began to change. . I’m opening FIVE new spots in my mentorship program to help women start their own coach businesses and create FREEDOM in their life. No experience needed, full training included. Must be self-motivated and ready to learn. Fill out the link in my bio @joyonthejourney to be considered. [Must be 21+ in the US, UK, CAN]
... auch so ein curvy muss trainieren.... immerhin sollen die Kurven ja bleiben wo Sie sind.... aber Mona macht aus Ihren Touren immer gern auch Ausflüge für die Seele 😍 #curvygirl #molligefrauen #curvymodel #curvyfitness #fitness #fitnessmodel #curvy #mountainbike #bikinigirl #bullsbikes #sheep #seele #seelebaumelnlassen #keinegnadefürdiewade
Good morning! Don’t forget to get that workout in today 😉💪🏽
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Via: @enikohart
Good morning! Don’t forget to get that workout in today 😉💪🏽 . . Via: @enikohart
I continuously pray 🙏🏾 for “Placement” 
I will never be selfishly in-tuned to myself that I don’t see the value and worth in others! I can only pray that God continues to place likeminded individuals in my life! 🙌🏾 Happy Friday Loves ❤️ #fitness #biggirlsworkouttoo #fitnessmotivation #fitnesslife #health #healthiswealth #35lbsdownandcounting #thickthighssavelives #weightlossjourney #lifestyle #fitnessisalifestyle #focus #consistency #hardwork #hardworkpaysoff #girlshavemusclestoo #fitnessjourney #nike #inspirational #fitnessmodel #curvyfit #curvygirl #curvyfitness #abs  #BigGirlsCanGetAbsToo #jumpingrope #motivation #inspirationalquotes #inspiration #aspiretoinspire
I continuously pray 🙏🏾 for “Placement” I will never be selfishly in-tuned to myself that I don’t see the value and worth in others! I can only pray that God continues to place likeminded individuals in my life! 🙌🏾 Happy Friday Loves ❤️ #fitness  #biggirlsworkouttoo  #fitnessmotivation  #fitnesslife  #health  #healthiswealth  #35lbsdownandcounting  #thickthighssavelives  #weightlossjourney  #lifestyle  #fitnessisalifestyle  #focus  #consistency  #hardwork  #hardworkpaysoff  #girlshavemusclestoo  #fitnessjourney  #nike  #inspirational  #fitnessmodel  #curvyfit  #curvygirl  #curvyfitness  #abs  #BigGirlsCanGetAbsToo  #jumpingrope  #motivation  #inspirationalquotes  #inspiration  #aspiretoinspire 
So I set myself a 12 week challenge to lose 10kg.... I didn’t hit my target 👎🏻 but I only missed it by 2kg so I’m still happy with my progress! Slow and steady 😂😉 #weightloss #weightlossjourney #weightlossjournal #weightlossinspiration #weightlossinstagram #weightlosswoman #fitness #fitnessjourney #fitnessinspiration #fitnessinstagram #curvy #curvygirl #curvywoman #curvyfitness #healthy #lifestyleblogger #bodyconfidence #bodypositivity #selflove #confidence
So I set myself a 12 week challenge to lose 10kg.... I didn’t hit my target 👎🏻 but I only missed it by 2kg so I’m still happy with my progress! Slow and steady 😂😉 #weightloss  #weightlossjourney  #weightlossjournal  #weightlossinspiration  #weightlossinstagram  #weightlosswoman  #fitness  #fitnessjourney  #fitnessinspiration  #fitnessinstagram  #curvy  #curvygirl  #curvywoman  #curvyfitness  #healthy  #lifestyleblogger  #bodyconfidence  #bodypositivity  #selflove  #confidence 
Starting in the fitness world at 30 years old has its ups and downs!!! I hear alot of people say oh no I’ve been out of shape my whole life im to old now to start 🤔WRONG !!! At any age your Heath is important and you can not limit your dreams simply because of a number 💪🏋️‍♀️get moving #fitfam🏋️‍♀️💪💪#fightforwhatyouwant #neverquit #determination #dedication #weightlifter #weightlossjourney #muscleup #weightlifting #curvygirl #curvyfitness #curvyfit #bikiniwellness #bikiniwellnessinprogress #bikini #bikinigirl #bikinibody #liveyourlife #healthylifestyle #womanwholift #womanbodybuilding #womanwithmuscle #strongwomen #strongnotskinny #positivevibes #keeptraining #inspireothers #triceps #fitness
Starting in the fitness world at 30 years old has its ups and downs!!! I hear alot of people say oh no I’ve been out of shape my whole life im to old now to start 🤔WRONG !!! At any age your Heath is important and you can not limit your dreams simply because of a number 💪🏋️‍♀️get moving #fitfam 🏋️‍♀️💪💪#fightforwhatyouwant  #neverquit  #determination  #dedication  #weightlifter  #weightlossjourney  #muscleup  #weightlifting  #curvygirl  #curvyfitness  #curvyfit  #bikiniwellness  #bikiniwellnessinprogress  #bikini  #bikinigirl  #bikinibody  #liveyourlife  #healthylifestyle  #womanwholift  #womanbodybuilding  #womanwithmuscle  #strongwomen  #strongnotskinny  #positivevibes  #keeptraining  #inspireothers  #triceps  #fitness 
New Releases! The Jade Bomber Bra and Jacket! The Jacket is perfect for upcoming fall weather, I love my Bomber jacket for chilly morning runs! The bra is great for any workout and has the typical cute detail on the back, making it perfect for pairing with our mesh or twist back tanks! 🌙  Bra available in XS-XXL, $31. Jacket available in XXS-XL, $69. 🌙 Shop my website, link is in my bio or message me to order!
New Releases! The Jade Bomber Bra and Jacket! The Jacket is perfect for upcoming fall weather, I love my Bomber jacket for chilly morning runs! The bra is great for any workout and has the typical cute detail on the back, making it perfect for pairing with our mesh or twist back tanks! 🌙 Bra available in XS-XXL, $31. Jacket available in XXS-XL, $69. 🌙 Shop my website, link is in my bio or message me to order!
You know something is good when my dad goes back for seconds! Spicy 4 cheese bread with your standard mash avacado egg combo but I’ve sprinkled goats cheese on top! Next time i think I’ll put some goats cheese through the avomash #lunch #easylunch #lunchideas 
#weightloss #weightlossjourney #weightlossjournal #weightlossinspiration #weightlossinstagram #weightlosswoman #fitness #fitnessjourney #fitnessinspiration #fitnessinstagram #curvy #curvygirl #curvywoman #curvyfitness #healthy #lifestyleblogger #bodyconfidence #bodypositivity #selflove #confidence
You know something is good when my dad goes back for seconds! Spicy 4 cheese bread with your standard mash avacado egg combo but I’ve sprinkled goats cheese on top! Next time i think I’ll put some goats cheese through the avomash #lunch  #easylunch  #lunchideas  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossinspiration  #weightlossinstagram  #weightlosswoman  #fitness  #fitnessjourney  #fitnessinspiration  #fitnessinstagram  #curvy  #curvygirl  #curvywoman  #curvyfitness  #healthy  #lifestyleblogger  #bodyconfidence  #bodypositivity  #selflove  #confidence 
Got some cardio in today, 1000 meter row for time! And I improved my time by 40 seconds!!! Special shout out to our coach @jfish1984 Happy Birthday and thanks for all you do for all of us!  We hope your bday is great! .
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#crossfit #crossfitgirl #abetterme #fitnessjourney #plussize #fitbutfat #biggirlgetsfit #juststrong #fatbutfit #curvyfitness #thickwoman #juststrong  #crossfitmom #tattooedgirl #getfit #fitness #thegymismyhappyplace #mygymisbetterthanyours #gymtime #trainhard #fitspo #girlswholift #digdeeplivewell #confidence #girlswholiftheavy #crossfitdeepwell #rowingmachine #rowing #1000mrow
Got some cardio in today, 1000 meter row for time! And I improved my time by 40 seconds!!! Special shout out to our coach @jfish1984 Happy Birthday and thanks for all you do for all of us! We hope your bday is great! . . . #crossfit  #crossfitgirl  #abetterme  #fitnessjourney  #plussize  #fitbutfat  #biggirlgetsfit  #juststrong  #fatbutfit  #curvyfitness  #thickwoman  #juststrong  #crossfitmom  #tattooedgirl  #getfit  #fitness  #thegymismyhappyplace  #mygymisbetterthanyours  #gymtime  #trainhard  #fitspo  #girlswholift  #digdeeplivewell  #confidence  #girlswholiftheavy  #crossfitdeepwell  #rowingmachine  #rowing  #1000mrow 
SWIPE⬅️⬅️ for a Quick ab circuit...I’m trying to get this waist  Snatched..
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Away from this post though, my patience has REALLY been tested this week..but I am grateful that it has been tested this way because I have learnt a crazy amount about my self and my issues.
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I wanted to say that this journey is mental just as much as it is physical.
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Don’t get too caught up in the workout and forget to take care of the REAL YOU inside❤️
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Happy Friday, give this circuit a try. Back back to back. No rest, unless it’s a dance break 😛😛
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#Fitchic #quickworkout #cardioworkout #exercisevideos #traininggoals #gymworkout #fitnessguide #fitvideo #bootygainz #melaninfitness #fitnessinspo #fitthickarmy #fitthick #fitgirl #blackgirlslift #blackgirlsdoworkout #fitchick #ebonyfitfreaks #ebonyfitness #fitnessgoal #fitnesstransformation #curvyfit #curvyfitness #thickthighssavelives #melaninfit #gains #fitjourney #fitnessfun #fitnessfriday #fitnessjunkie ✨✨
@afrogirlfitness @fit_chocolate365 @purevim3
SWIPE⬅️⬅️ for a Quick ab circuit...I’m trying to get this waist Snatched.. - Away from this post though, my patience has REALLY been tested this week..but I am grateful that it has been tested this way because I have learnt a crazy amount about my self and my issues. - I wanted to say that this journey is mental just as much as it is physical. - Don’t get too caught up in the workout and forget to take care of the REAL YOU inside❤️ - Happy Friday, give this circuit a try. Back back to back. No rest, unless it’s a dance break 😛😛 - - - #Fitchic  #quickworkout  #cardioworkout  #exercisevideos  #traininggoals  #gymworkout  #fitnessguide  #fitvideo  #bootygainz  #melaninfitness  #fitnessinspo  #fitthickarmy  #fitthick  #fitgirl  #blackgirlslift  #blackgirlsdoworkout  #fitchick  #ebonyfitfreaks  #ebonyfitness  #fitnessgoal  #fitnesstransformation  #curvyfit  #curvyfitness  #thickthighssavelives  #melaninfit  #gains  #fitjourney  #fitnessfun  #fitnessfriday  #fitnessjunkie  ✨✨ @afrogirlfitness @fit_chocolate365 @purevim3
#spreadthelove day 4 - camel pose, also known by the Sanskrit name, myhumpmyhumpmyhumpasana 
#mylovelyladylumps 
#ustrasana  #spreadthelovechallenge

Hosts
@cycleofmichael
@yogimegs
@spanishyogagirl
@joe_lizzzzzz_yoga
@erica.in.lalaland

Sponsors
@aloyoga
@blueridgehemp
Lunch 😉
Lunch 😉
Self love is the greatest middle finger of all time! 🖕🏾
Self love is the greatest middle finger of all time! 🖕🏾
I’m not mad about it 🤷🏼‍♀️.
Down 3 sizes so far, next stop: size medium! 💪🏻
@warehouseonejeans is one of my favourite stores. When I was a 3X it was one of the only stores in my city that accommodated women of my size. Now I shop there because I want to, not because I have to 💕.
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#healthyweightloss #bodsquad #confidenceiskey #weightlossjourney #selflovejourney #nonscalevictory #nonscalevictories #nsv #warehouseone #plussizefashion #plussizefit #plussizefitness #curvyfit #curvyfitness #jordansbodsquad #fitmomsofig #fattofit #fattofitjourney #obesetobeast #anytimefitness #weighin #fitmoms #weightlossprogress #losingweight #healthjourney
I’m not mad about it 🤷🏼‍♀️. Down 3 sizes so far, next stop: size medium! 💪🏻 @warehouseonejeans is one of my favourite stores. When I was a 3X it was one of the only stores in my city that accommodated women of my size. Now I shop there because I want to, not because I have to 💕. - - - - - - - - - - #healthyweightloss  #bodsquad  #confidenceiskey  #weightlossjourney  #selflovejourney  #nonscalevictory  #nonscalevictories  #nsv  #warehouseone  #plussizefashion  #plussizefit  #plussizefitness  #curvyfit  #curvyfitness  #jordansbodsquad  #fitmomsofig  #fattofit  #fattofitjourney  #obesetobeast  #anytimefitness  #weighin  #fitmoms  #weightlossprogress  #losingweight  #healthjourney 
Ich wünsche euch ein schönes Wochenende. Meins hat gestern um 17:30 angefangen 😊 heute darf ich euch verkünden das ich jetzt offiziell Kleinunternehmerin bin. Dazu findet heute meine Foto Termin statt für meine Webseite 🤪 ich bin total aufgeregt 😆 ich werde heute morgen zum zumba gehen und vielleicht noch etwas meine Muskeln triggern 💪 am we bin ich auf zwei Geburtstagsfeiern eingeladen 🍀 ich überlege ob man bei dem Foto Termin Lippenstift 💄 tragen soll wenn ja welche Farbe ????? Habt ihr tips ? #rockyourcurves #morning #curvy #sport #tiktok #musycally #glasses #businesswoman #business #video #music #me #curvygirl #curve #bodypositivity #weekend #friday #instagood #instagram #instafamilia #dance #curvywomen #curvyfit #curvyfitness #lips #lipstick #lippenstift #verrückt #funnyvideos #fun
Ich wünsche euch ein schönes Wochenende. Meins hat gestern um 17:30 angefangen 😊 heute darf ich euch verkünden das ich jetzt offiziell Kleinunternehmerin bin. Dazu findet heute meine Foto Termin statt für meine Webseite 🤪 ich bin total aufgeregt 😆 ich werde heute morgen zum zumba gehen und vielleicht noch etwas meine Muskeln triggern 💪 am we bin ich auf zwei Geburtstagsfeiern eingeladen 🍀 ich überlege ob man bei dem Foto Termin Lippenstift 💄 tragen soll wenn ja welche Farbe ????? Habt ihr tips ? #rockyourcurves  #morning  #curvy  #sport  #tiktok  #musycally  #glasses  #businesswoman  #business  #video  #music  #me  #curvygirl  #curve  #bodypositivity  #weekend  #friday  #instagood  #instagram  #instafamilia  #dance  #curvywomen  #curvyfit  #curvyfitness  #lips  #lipstick  #lippenstift  #verrückt  #funnyvideos  #fun 
🙌🏾
🙌🏾
Sometimes the struggle is real. Sometimes it’s hard. Sometimes it’s just REAL HARD. ▪️
It’s so easy to see someone on social media and compare, think they got it all, be jealous or even judge. However we DONT know what people are battling with behind the screen. We get lost into an image we might want to hold. Or be afraid of what other people are saying about us. ▪️
I’ll be the first to say. Life is sooo freaking hard right now. I want to preach truth and share everything about life. But I can’t. That’s okay. I’m learning to ask for help and I’m learning to take care of me. I’m learning bout community and ultimately the amazing God that loves us. ▪️
I’ve been a little MIA on my social media but I don’t want it to consume who I am in this season. So here’s to share more of the good bad and the ugly. Im not doing life alone and neither are YOU. I got you girl! 💕🤟💪🏼
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#loveispatient #pcos #pcoscyster #pcoswarrier #pcosweightlossjourney #brunettegirl #curvyfitness #teacherfitness #elementaryeducation #messybunlife #messybungettingstuffdone #curlyhairproblems #naturalcurlsrock #jesusitrustinyou #unapologetically #midwestlife #springfieldmissouri #teacherswag #transformational #teacherfollowteachers #patienceisthekey #daughterofaking #christfollower #marriageadvice #wifeyduties #wifeylife #headbandswag
Sometimes the struggle is real. Sometimes it’s hard. Sometimes it’s just REAL HARD. ▪️ It’s so easy to see someone on social media and compare, think they got it all, be jealous or even judge. However we DONT know what people are battling with behind the screen. We get lost into an image we might want to hold. Or be afraid of what other people are saying about us. ▪️ I’ll be the first to say. Life is sooo freaking hard right now. I want to preach truth and share everything about life. But I can’t. That’s okay. I’m learning to ask for help and I’m learning to take care of me. I’m learning bout community and ultimately the amazing God that loves us. ▪️ I’ve been a little MIA on my social media but I don’t want it to consume who I am in this season. So here’s to share more of the good bad and the ugly. Im not doing life alone and neither are YOU. I got you girl! 💕🤟💪🏼 . . . . #loveispatient  #pcos  #pcoscyster  #pcoswarrier  #pcosweightlossjourney  #brunettegirl  #curvyfitness  #teacherfitness  #elementaryeducation  #messybunlife  #messybungettingstuffdone  #curlyhairproblems  #naturalcurlsrock  #jesusitrustinyou  #unapologetically  #midwestlife  #springfieldmissouri  #teacherswag  #transformational  #teacherfollowteachers  #patienceisthekey  #daughterofaking  #christfollower  #marriageadvice  #wifeyduties  #wifeylife  #headbandswag 
Want to see how I burned 662 calories in 60 minutes!?!?! #Repost @hypetobefit with @get_repost
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So proud of these ladies, all showed up and got it in. The objectives are to show up, move and push through. We did just that tonight. We used our creative minds to tell our bodies to move. With SBZ everyone moves to the music. PUSH #fitness #weightlossbeforeandafter #weightlossprogress #healthandwealth #toningup #screwthescale  #weightlost #fatgone  #beforeandafterweightloss #gymislife #naturalweightloss #thickfit #healthyweightloss #fitandfierce #fitoverskinny #fatlossjourney #curvyandfit #gettingbackontrack #fatlossprogress #getinshape #prettyhealthyandthick #fitandfab #curvyfitness #onepoundatatime
Want to see how I burned 662 calories in 60 minutes!?!?! #Repost  @hypetobefit with @get_repost ・・・ So proud of these ladies, all showed up and got it in. The objectives are to show up, move and push through. We did just that tonight. We used our creative minds to tell our bodies to move. With SBZ everyone moves to the music. PUSH #fitness  #weightlossbeforeandafter  #weightlossprogress  #healthandwealth  #toningup  #screwthescale  #weightlost  #fatgone  #beforeandafterweightloss  #gymislife  #naturalweightloss  #thickfit  #healthyweightloss  #fitandfierce  #fitoverskinny  #fatlossjourney  #curvyandfit  #gettingbackontrack  #fatlossprogress  #getinshape  #prettyhealthyandthick  #fitandfab  #curvyfitness  #onepoundatatime 
My happy place. Nothing like a good sweat session to make you feel alright with the world. Today’s workout is dedicated to my girl, Taylor. You know where to find us when you’re ready. We’re all here for you. #fitfam #crossfit #crossfitsolidorange #crossfitsntiochtn #crossfitnashville #girlswhocrossfit #crossfitgirls #girlswholift #redfacedandsweaty #healthyisthenewskinny #workingmywaytohealthy #fitness #doyouevenfitness #nashvillefitfam #effyourbeautystandards #effyourbodystandards #effyourhealthstandards #curvyfitness
My happy place. Nothing like a good sweat session to make you feel alright with the world. Today’s workout is dedicated to my girl, Taylor. You know where to find us when you’re ready. We’re all here for you. #fitfam  #crossfit  #crossfitsolidorange  #crossfitsntiochtn  #crossfitnashville  #girlswhocrossfit  #crossfitgirls  #girlswholift  #redfacedandsweaty  #healthyisthenewskinny  #workingmywaytohealthy  #fitness  #doyouevenfitness  #nashvillefitfam  #effyourbeautystandards  #effyourbodystandards  #effyourhealthstandards  #curvyfitness 
Nashville Curvies, have you gotten your tickets too Curvy Confidence Heels class tomorrow with me? #linkinbio $10 online only!! And don’t miss out on this self love experience, The Theme this class is: “Being Me AF” can’t wait to see you!!! #tagafriend #tellafriend Bring ya crew!!! #sexy #heelsclass #love #dance #curvy #confident #bbw #curvyandconfident #like #follow #fitness #curvyfitness #blackgirlmagic #nashville #tennessee #curvygoddess #thecurvydancer
Nashville Curvies, have you gotten your tickets too Curvy Confidence Heels class tomorrow with me? #linkinbio  $10 online only!! And don’t miss out on this self love experience, The Theme this class is: “Being Me AF” can’t wait to see you!!! #tagafriend  #tellafriend  Bring ya crew!!! #sexy  #heelsclass  #love  #dance  #curvy  #confident  #bbw  #curvyandconfident  #like  #follow  #fitness  #curvyfitness  #blackgirlmagic  #nashville  #tennessee  #curvygoddess  #thecurvydancer 
A 40 minute workout is better than no workout right? Shaky legs and rain with Oklahoma drivers is not a good combo... #fattofit #fattofitjourney #fatgirlfitness #effyourfitspo #effyourbeautystandards #plussizegirlsworkouttoo #plussizefitness #curvyfitness
I grew up hating my curves •• seriously I couldn’t ever understand why I could ever have the “stick body “😒 roll eyes at myself •• if I only knew back then how beautiful my curves are & how amazing my body is 💖 did I mention there is only a 4.5 week difference in these 2 pictures 👀 dude what • my curves are popping even more bc this new bootcamp & the ab lines • oh hey _ hello 🤘🏼gah im so dang proud of the women killing this bootcamp with me • drop an emoji in comments if ya finally ready to join us • 😘
I grew up hating my curves •• seriously I couldn’t ever understand why I could ever have the “stick body “😒 roll eyes at myself •• if I only knew back then how beautiful my curves are & how amazing my body is 💖 did I mention there is only a 4.5 week difference in these 2 pictures 👀 dude what • my curves are popping even more bc this new bootcamp & the ab lines • oh hey _ hello 🤘🏼gah im so dang proud of the women killing this bootcamp with me • drop an emoji in comments if ya finally ready to join us • 😘
I worked a 12 hour shift last night and got off this morning.... went to the gym took a nap and woke up and meal prepped... DEDICATION and CONSISTENCY I keep reminding myself. I’m so proud y’all. This week will be great. Let’s get it guys. Prepare for the weekend so y’all won’t fail. #jikiagetsfit #jikiagetsfit sundaymotivation #jikiagetsfit #teamwork #jikiagetsfit #getchoassinthegym #curvyfit #curvyfitness #weightlossjourney #fitnessmotivation #fitnessjourney #trackingfitness #growth #healthylifestyle #healthyliving #consistency #motivation #dieting #fitness #weightloss #health #operationgetfit #gym #dedication #motivation #fit #fitnessfit #fitnation #healthyfoodblogger #fitmom #beforeandafterweightloss #beforeandafterweightloss
I worked a 12 hour shift last night and got off this morning.... went to the gym took a nap and woke up and meal prepped... DEDICATION and CONSISTENCY I keep reminding myself. I’m so proud y’all. This week will be great. Let’s get it guys. Prepare for the weekend so y’all won’t fail. #jikiagetsfit  #jikiagetsfit  sundaymotivation #jikiagetsfit  #teamwork  #jikiagetsfit  #getchoassinthegym  #curvyfit  #curvyfitness  #weightlossjourney  #fitnessmotivation  #fitnessjourney  #trackingfitness  #growth  #healthylifestyle  #healthyliving  #consistency  #motivation  #dieting  #fitness  #weightloss  #health  #operationgetfit  #gym  #dedication  #motivation  #fit  #fitnessfit  #fitnation  #healthyfoodblogger  #fitmom  #beforeandafterweightloss  #beforeandafterweightloss 
Fall in love with taking care of your body, mind, and soul.
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What’s stopping you from taking the opportunity? I have so many of you that message me and are interested in creating a healthier life, but then you stop yourself. Take the leap!You are braver than you believe.
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Push your limits during your workouts! You might be tired, but you can do those last 2 push ups! You are stronger than you seem.
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Start reading a book, doing word puzzles, or sudoku! Paint a picture, hike using a map, let yourself day dream. Push your mind and let it create!You are smarter than you think.
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Learn how to love yourself as much as you can and I promise, you will never regret taking care of you! You cannot give to others if you do not give to yourself. You are worthy of life, love, good health, and happiness. You are more loved than you know. 💛
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#wellnessandwelldrinks #wellness #wellnessblog #wellnesscoach #health #healthy #healthcoach #fitness #fitnessmotivation #excercise #curvyfit #curvygirl #curvyfitness #strength #mentalhealth #workout #muscles #musclegain #weightlossjourney #weightloss #weightlosstransformation #selflove #selfcare #bodypositive
Fall in love with taking care of your body, mind, and soul. • What’s stopping you from taking the opportunity? I have so many of you that message me and are interested in creating a healthier life, but then you stop yourself. Take the leap!You are braver than you believe. • Push your limits during your workouts! You might be tired, but you can do those last 2 push ups! You are stronger than you seem. • Start reading a book, doing word puzzles, or sudoku! Paint a picture, hike using a map, let yourself day dream. Push your mind and let it create!You are smarter than you think. • Learn how to love yourself as much as you can and I promise, you will never regret taking care of you! You cannot give to others if you do not give to yourself. You are worthy of life, love, good health, and happiness. You are more loved than you know. 💛 • •• • #wellnessandwelldrinks  #wellness  #wellnessblog  #wellnesscoach  #health  #healthy  #healthcoach  #fitness  #fitnessmotivation  #excercise  #curvyfit  #curvygirl  #curvyfitness  #strength  #mentalhealth  #workout  #muscles  #musclegain  #weightlossjourney  #weightloss  #weightlosstransformation  #selflove  #selfcare  #bodypositive 
Recently ive been exploring other workout clothing brands besides @lululemon . Today I finally received my shipment of @balanceathletica and I am sooooo in love with all of these matching sets! I’m so glad that I invested in all of @taychayy colors in this line!
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It is SO important to make sure to support other people within the health and fitness industry.... not just big name brands! This will allow us to continue growing as a community and allow new entrepreneurs to be successful as well!! •
If you have not checked them out, you absolutely NEED to!!! I will be posting each outfit and the sizing that I use for reference for you all!@balanceathletica 👌👌
#balanceathletica #findyourbalance #weightlossjourney #weightloss #weightlosstransformation #weightmanagement #weightmanagementprogram #registereddietitian #RDN #weightlifting #weightlifter #pcos #pcosweightloss #pcosawareness #pcosawareness #pcosweightlossjourney #pcosfighter #curve #curvygirl #curvesaresexy #curvyfitness #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation  #strong #stronger #healthy #health
Recently ive been exploring other workout clothing brands besides @lululemon . Today I finally received my shipment of @balanceathletica and I am sooooo in love with all of these matching sets! I’m so glad that I invested in all of @taychayy colors in this line! • It is SO important to make sure to support other people within the health and fitness industry.... not just big name brands! This will allow us to continue growing as a community and allow new entrepreneurs to be successful as well!! • If you have not checked them out, you absolutely NEED to!!! I will be posting each outfit and the sizing that I use for reference for you all!@balanceathletica 👌👌 #balanceathletica  #findyourbalance  #weightlossjourney  #weightloss  #weightlosstransformation  #weightmanagement  #weightmanagementprogram  #registereddietitian  #RDN  #weightlifting  #weightlifter  #pcos  #pcosweightloss  #pcosawareness  #pcosawareness  #pcosweightlossjourney  #pcosfighter  #curve  #curvygirl  #curvesaresexy  #curvyfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #strong  #stronger  #healthy  #health 
Make working out a priority- put it on your  schedule as you would an important meeting. This has helped me so much in following through on my commitments to myself and meeting my weekly goals! Failure to plan is planning to fail. #workitout #schedule #planning #hopeisnotastrategy #failuretoplanisplanningtofail #workout #weightlossjourney #weightlossmotivation #pushyourself #chasinghealthy #whitgetsfit💁🏻‍♀️ #imperfectprogress #soreisthenewsexy #curvygirl #curvyfitness #goalgetter
Make working out a priority- put it on your schedule as you would an important meeting. This has helped me so much in following through on my commitments to myself and meeting my weekly goals! Failure to plan is planning to fail. #workitout  #schedule  #planning  #hopeisnotastrategy  #failuretoplanisplanningtofail  #workout  #weightlossjourney  #weightlossmotivation  #pushyourself  #chasinghealthy  #whitgetsfit 💁🏻‍♀️ #imperfectprogress  #soreisthenewsexy  #curvygirl  #curvyfitness  #goalgetter 
I don't know about you, but I'm sick and tired of the half-naked "media-ideal" body "fitness motivation" posts.  Motivation? Not so much.⁣⁣⁣
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I'm sick and tired of articles that tell you you need to have more curves in one area, and less in another to look good.⁣⁣⁣
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You are FRICKin beautiful just the way you are, so if you want to wear a bikini, put one on your body.  Your beauty is not determined by the jiggle in your thighs or your breasts. Your beauty comes from your confidence and self-love and appreciation. ⁣⁣⁣
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Are there things that can be improved? Always. Is it more important to take care of your health, your self, and your sanity than to strive to look like a bikini model? Absolutely. ⁣⁣⁣
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STOP picking yourself apart and START picking yourself up.  Full disclosure- I'm reminding myself this as I type, so I'll say it again.  Stop picking yourself apart and start picking yourself up.⁣⁣⁣
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You are amazing! 💜🌟🦄
I don't know about you, but I'm sick and tired of the half-naked "media-ideal" body "fitness motivation" posts. Motivation? Not so much.⁣⁣⁣ ⁣ I'm sick and tired of articles that tell you you need to have more curves in one area, and less in another to look good.⁣⁣⁣ ⁣ You are FRICKin beautiful just the way you are, so if you want to wear a bikini, put one on your body. Your beauty is not determined by the jiggle in your thighs or your breasts. Your beauty comes from your confidence and self-love and appreciation. ⁣⁣⁣ ⁣⁣⁣ Are there things that can be improved? Always. Is it more important to take care of your health, your self, and your sanity than to strive to look like a bikini model? Absolutely. ⁣⁣⁣ ⁣⁣⁣ STOP picking yourself apart and START picking yourself up. Full disclosure- I'm reminding myself this as I type, so I'll say it again. Stop picking yourself apart and start picking yourself up.⁣⁣⁣ ⁣⁣⁣ You are amazing! 💜🌟🦄
My message to the world for day 3 of #spreadthelovechallenge ❤️ I wanted to leave notes around town saying ‘give someone a hug’ but I thought it might cause consent dramas. #gomukhasana always feels like a self-hug to me, and sometimes the world will forget to show you love, so you gotta do the work yourself. Plus when you shout ‘go hug yourself!’ at someone annoying, it feels great while actually being solid life advice. #gohugyourself #spreadthelove #cowfaceposevariation 
Hosts
@cycleofmichael
@yogimegs
@spanishyogagirl
@joe_lizzzzzz_yoga
@erica.in.lalaland

Sponsors
@aloyoga
@blueridgehemp

Hosts
@cycleofmichael
@yogimegs
@spanishyogagirl
@joe_lizzzzzz_yoga
@erica.in.lalaland

Sponsors
@aloyoga
@blueridgehemp
My message to the world for day 3 of #spreadthelovechallenge  ❤️ I wanted to leave notes around town saying ‘give someone a hug’ but I thought it might cause consent dramas. #gomukhasana  always feels like a self-hug to me, and sometimes the world will forget to show you love, so you gotta do the work yourself. Plus when you shout ‘go hug yourself!’ at someone annoying, it feels great while actually being solid life advice. #gohugyourself  #spreadthelove  #cowfaceposevariation  Hosts @cycleofmichael @yogimegs @spanishyogagirl @joe_lizzzzzz_yoga @erica.in.lalaland Sponsors @aloyoga @blueridgehemp Hosts @cycleofmichael @yogimegs @spanishyogagirl @joe_lizzzzzz_yoga @erica.in.lalaland Sponsors @aloyoga @blueridgehemp
Chicken and salad 😋😍
Chicken and salad 😋😍
Shoulder boulder day 💪loving life !!! Enjoy life its meant to be lived 💪#staypositive #fitfam
Shoulder boulder day 💪loving life !!! Enjoy life its meant to be lived 💪#staypositive  #fitfam 
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😘😘😘
Who has been to the Yosemite?? 🙋🏼‍♀️🙋🏼‍♀️
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What was your favorite part?? I seriously couldn’t pick just one . It is amazing ! Every corner has a big beautiful view to behold . ⛰🤩
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.  #selflove #glamping #americanroadtrip #vanlifediaries #fightdepression #thegreatoutdoors #weightlossjourney #donthatetheshake  #bodylove  #thesubtleartofnotgivingafuck  #fightdepression #weightlossjourney #curvyfitness #loveyourbody #happy #selfloveselfie #positivevibes #healthylife #weightlossmotivation #selflove #fitnessmotivation #summertoremember #wineo #weekendprojects #healthymindset #vanlifediaries #naturephotography #americanroadtrip
Who has been to the Yosemite?? 🙋🏼‍♀️🙋🏼‍♀️ . . What was your favorite part?? I seriously couldn’t pick just one . It is amazing ! Every corner has a big beautiful view to behold . ⛰🤩 . . . . . . . . . . . . . . . . . #selflove  #glamping  #americanroadtrip  #vanlifediaries  #fightdepression  #thegreatoutdoors  #weightlossjourney  #donthatetheshake  #bodylove  #thesubtleartofnotgivingafuck  #fightdepression  #weightlossjourney  #curvyfitness  #loveyourbody  #happy  #selfloveselfie  #positivevibes  #healthylife  #weightlossmotivation  #selflove  #fitnessmotivation  #summertoremember  #wineo  #weekendprojects  #healthymindset  #vanlifediaries  #naturephotography  #americanroadtrip 
Angles make a difference ✨
Angles make a difference ✨
Good morning Purple Heart Warriors!! TAG A FRIEND THAT NEEDS THIS MESSAGE!! Nobody can ever tell you this enough.. with ANYTHING in life.. TRUST THE PROCESS!!! 💜 #ThePlusSizeTrainer #PrettyHealthyAndThick
Good morning Purple Heart Warriors!! TAG A FRIEND THAT NEEDS THIS MESSAGE!! Nobody can ever tell you this enough.. with ANYTHING in life.. TRUST THE PROCESS!!! 💜 #ThePlusSizeTrainer  #PrettyHealthyAndThick 
Medicine ball workout! 🏋️‍♀️
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Via: @karinairby “Ah... the things you can do with medicine balls!
Super cheap and you can purchase than at your local sports shop!
Try this little burny circuit out!
X10 over head squats (6kg)
X15 ball slams (6kg)
X20 deadlifts (12kg - 30kg)
X4 rounds with a 30 second rest after each full circuit 🔥 
Want more of a challenge? Just increase the weight!”
Medicine ball workout! 🏋️‍♀️ . . Via: @karinairby “Ah... the things you can do with medicine balls! Super cheap and you can purchase than at your local sports shop! Try this little burny circuit out! X10 over head squats (6kg) X15 ball slams (6kg) X20 deadlifts (12kg - 30kg) X4 rounds with a 30 second rest after each full circuit 🔥 Want more of a challenge? Just increase the weight!”
I’m the happy owner of both the #bowflexhvt & #bowflexmaxtrainer and can tell you from experience that these two @bowflex machines can get you very far in your fitness journey. If you don’t have a ton of space, but want a home gym- these will definitely get the job done and can be put in an empty corner of the house. #ad . #teamNLS
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#fitnesslove #fitmomsinspire #thickfitchick #igfitmoms #fitness #thickfitarmy #fitnessaddict #weightlossjourney #21dayfixextreme #fitnessjunkie #fitmoms #curvyfitness #fitfam #fitmommy #fitnessforlife #fitmominspire #fitnessphysique #21dayfixresults #fitmominprogress #21dayfixapproved #fitmomstrongmom #fitnesswear #fitnessmodel #fitnessmotivation #fitfamily #igfitfam
I’m the happy owner of both the #bowflexhvt  & #bowflexmaxtrainer  and can tell you from experience that these two @bowflex machines can get you very far in your fitness journey. If you don’t have a ton of space, but want a home gym- these will definitely get the job done and can be put in an empty corner of the house. #ad  . #teamNLS  . . . . #fitnesslove  #fitmomsinspire  #thickfitchick  #igfitmoms  #fitness  #thickfitarmy  #fitnessaddict  #weightlossjourney  #21dayfixextreme  #fitnessjunkie  #fitmoms  #curvyfitness  #fitfam  #fitmommy  #fitnessforlife  #fitmominspire  #fitnessphysique  #21dayfixresults  #fitmominprogress  #21dayfixapproved  #fitmomstrongmom  #fitnesswear  #fitnessmodel  #fitnessmotivation  #fitfamily  #igfitfam 
Soooo true I am not a morning workout person 😂😂
Soooo true I am not a morning workout person 😂😂
Ich bin stark und niemals das Opfer meiner Krankheit. 💪🏼 Kürzlich ging es mir wegen dem Lipödem sehr schlecht. Ich musste damit umgehen, dass mein Körper sich nach meiner Schwangerschaft in Bezug auf das Lipödem verändert hat. Denn nun sind auch die Arme und Unterschenkel stark betroffen. Ich weinte öfter, zog mich zurück und war frustriert. Ich mochte mich teilweise nicht mal mehr vor meinem Partner umziehen. Und das obwohl er mich besser kennt als jeder andere auf dieser Welt.

Und genau er war der, der die Phase meines Selbstmitleids unmittelbar beendete. 
Wie er das geschafft hat? Er fragte mich einfach ganz direkt was denn mit meinem Selbstbewusstsein passiert sei. Er würde das an mir schätzen und vermisst das gerade sehr. Es mussten keine Liebesschwüre oder große Komplimente, bezogen auf optische Aspekte, sein. Die hätten nichts gebracht und das wusste er.

Was soll ich sagen, er hatte Recht. Ja, natürlich geht es mir mal schlecht oder ich bin unzufrieden. Dann muss das kurz raus und es geht mir wieder gut. Aber, dass ich mich tagelang selbst bemitleide, dass ich mich als Opfer, gefangen in einer Situation sehe, das habe ich mir schon lange bevor ich ihn kannte abgewöhnt.

Und so beschloss ich, dass es reicht. Ich bin schon lange ein Macher. Wenn mich etwas stört, wird es verändert. Und es gibt beinahe nichts auf der Welt, was man nicht ändern kann. Also, Ämel hoch und weiter! Ich fing an wieder mehr Sport zu treiben, um meinen Körper besser zu spüren. Nun geht es mir wieder gut. Ich bin mit mir im reinen, wieder confident as fuck aber - und das ist das wichtigste - Glücklich! 
Und Freunde, wenn ich das kann, könnt ihr das schon lange. ❤️ #novictim #lipödem #lipedema #lipedemawarrior #lipödemkämpferin #curvysports #sportislife #sportmitlipödem #notavictim #lipödemcommunity #lipedemacommunity #curygirl #lebenmitlipödem #lipödemmädchen #fightlipödem #fightlipedema #fitnessmitlipödem #curvyfit #curvyfitness
Ich bin stark und niemals das Opfer meiner Krankheit. 💪🏼 Kürzlich ging es mir wegen dem Lipödem sehr schlecht. Ich musste damit umgehen, dass mein Körper sich nach meiner Schwangerschaft in Bezug auf das Lipödem verändert hat. Denn nun sind auch die Arme und Unterschenkel stark betroffen. Ich weinte öfter, zog mich zurück und war frustriert. Ich mochte mich teilweise nicht mal mehr vor meinem Partner umziehen. Und das obwohl er mich besser kennt als jeder andere auf dieser Welt. Und genau er war der, der die Phase meines Selbstmitleids unmittelbar beendete. Wie er das geschafft hat? Er fragte mich einfach ganz direkt was denn mit meinem Selbstbewusstsein passiert sei. Er würde das an mir schätzen und vermisst das gerade sehr. Es mussten keine Liebesschwüre oder große Komplimente, bezogen auf optische Aspekte, sein. Die hätten nichts gebracht und das wusste er. Was soll ich sagen, er hatte Recht. Ja, natürlich geht es mir mal schlecht oder ich bin unzufrieden. Dann muss das kurz raus und es geht mir wieder gut. Aber, dass ich mich tagelang selbst bemitleide, dass ich mich als Opfer, gefangen in einer Situation sehe, das habe ich mir schon lange bevor ich ihn kannte abgewöhnt. Und so beschloss ich, dass es reicht. Ich bin schon lange ein Macher. Wenn mich etwas stört, wird es verändert. Und es gibt beinahe nichts auf der Welt, was man nicht ändern kann. Also, Ämel hoch und weiter! Ich fing an wieder mehr Sport zu treiben, um meinen Körper besser zu spüren. Nun geht es mir wieder gut. Ich bin mit mir im reinen, wieder confident as fuck aber - und das ist das wichtigste - Glücklich! Und Freunde, wenn ich das kann, könnt ihr das schon lange. ❤️ #novictim  #lipödem  #lipedema  #lipedemawarrior  #lipödemkämpferin  #curvysports  #sportislife  #sportmitlipödem  #notavictim  #lipödemcommunity  #lipedemacommunity  #curygirl  #lebenmitlipödem  #lipödemmädchen  #fightlipödem  #fightlipedema  #fitnessmitlipödem  #curvyfit  #curvyfitness