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The smile says it all. A truly epic day that will stay in the memories for a very long time 🏊‍♂️🚴‍♀️🏃‍♂️🇦🇺
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#triathlon #ituworldchampionships #triathlete #itutriathlonworldchampionship #teamaustralia #greenandgold #finishline #standarddistancetriathlon #swimbikerun #curranzsport #curranz.australasia #kieseraustralia #xtricoaching #curranzsport #onrunning
I’ve been using @curranzsport for the past couple of weeks while running, cycling and swimming and noticed a massive different in how I feel. Not only that, I’ve lost 2 inches of my waist and half a stone! Feeling more energetic and not suffering with as much pain when I run! Massive shoutout to Curranz!!!!! Bring on the 2019 Triathlon season!!!! #curranz #blackcurrants #triathlonlife #triathlon #triathlete #tritraining #tritraininglife #cyclist #cycling #swimbikerun #athlete #summertraining #summertrain #bikes #runner #swimmer #motivation #dedication #duathlon #training #healthy #3athlonlife #thisistriathlon #getfit #cleaneating #athlete
I’ve been using @curranzsport for the past couple of weeks while running, cycling and swimming and noticed a massive different in how I feel. Not only that, I’ve lost 2 inches of my waist and half a stone! Feeling more energetic and not suffering with as much pain when I run! Massive shoutout to Curranz!!!!! Bring on the 2019 Triathlon season!!!! #curranz  #blackcurrants  #triathlonlife  #triathlon  #triathlete  #tritraining  #tritraininglife  #cyclist  #cycling  #swimbikerun  #athlete  #summertraining  #summertrain  #bikes  #runner  #swimmer  #motivation  #dedication  #duathlon  #training  #healthy  #3athlonlife  #thisistriathlon  #getfit  #cleaneating  #athlete 
Have finally managed to get my hands on these,have heard good things about them.
Can't ait to try them on my morning run tomorrow, will keep you posted on how I go.
#healthy #brainhealth #wellness #superfood #nutrients #eatwell #antioxidants #fitness #sportnutrition #success #workout #fitspo #berries #blackcurrant #sport #cardio #stamina #endurance #needthoseberries #lifestyle #curranz #curranzsport @curranzsport
Race kit ready... it’s probably the most prepared part of me for this marathon 😬 This is for sure the most unprepared I have ever felt for a marathon! But I am still going to go out there tomorrow morning (10pm, sat UK time) and give it my best! Most importantly, just enjoy the amazing experience that I feel so lucky to be a part of!! #runaustralia #running #rungirl #runner #runworldrun #runtheworld #marathon #blackmoresmarathon #sydneymarathon #australia #sydneyaustralia #runplanet #runnersofinstagram #womensrunning #curranz #hokaoneone #revviesenergy #scienceinsport
Race kit ready... it’s probably the most prepared part of me for this marathon 😬 This is for sure the most unprepared I have ever felt for a marathon! But I am still going to go out there tomorrow morning (10pm, sat UK time) and give it my best! Most importantly, just enjoy the amazing experience that I feel so lucky to be a part of!! #runaustralia  #running  #rungirl  #runner  #runworldrun  #runtheworld  #marathon  #blackmoresmarathon  #sydneymarathon  #australia  #sydneyaustralia  #runplanet  #runnersofinstagram  #womensrunning  #curranz  #hokaoneone  #revviesenergy  #scienceinsport 
Bike racked and race gear all set to go for tomorrow’s ITU World Triathlon Grand Final. To qualify for this race and be selected to represent Australia is unbelievable. I’m super proud, honoured and promise to give it my all for the green and gold! ✊🏊‍♂️🚴‍♀️🏃‍♂️🇦🇺
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#ituworldtriathlonchampionships #triathlon #triathlete #swimbikerun #worldchamps #itugrandfinalgoldcoast #trilife #onrunning #curranzsport #curranz.Australasia #kieseraustralia #xtricoaching #triathlonvictoria #greenandgold #teamaustralia
Bike racked and race gear all set to go for tomorrow’s ITU World Triathlon Grand Final. To qualify for this race and be selected to represent Australia is unbelievable. I’m super proud, honoured and promise to give it my all for the green and gold! ✊🏊‍♂️🚴‍♀️🏃‍♂️🇦🇺 - - - #ituworldtriathlonchampionships  #triathlon  #triathlete  #swimbikerun  #worldchamps  #itugrandfinalgoldcoast  #trilife  #onrunning  #curranzsport  #curranz .Australasia #kieseraustralia  #xtricoaching  #triathlonvictoria  #greenandgold  #teamaustralia 
Time to head to the countryside for some weekend scenic running and well deserved rewards! #curranz #asbaucklandmarathon  #running #training #blackcurrants #allergyprevention #strength #outdoors #pacarichocolate
Hake with GF dill crust, saffron potatoes, peas, tomatoes and finished with fino Sherry ! #seafood#hake #spanish #freshfood  #spanishfood #autoimmunedisease #ankylosingspondylitis #curranz #glutenfree
Back in stock! @curranzsport concentrated New Zealand blackcurrant capsules. 
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Blackcurrants from NZ have the highest recorded anthocyanin levels of any berry and have many performance & recovery benefits. Including reducing DOMS! 👌
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#curranz #blackcurrants #harrisactive #harrisactivesports #endurance #recovery
Caramalised alcachofa, Serrano jamon and Picos Blue dressing ! #freshfood #spanish #spanishfood #picosblue #cheese #serranoham #autoimmunedisease #curranz #ankylosingspondylitis
Pico blue cheese is Spanish from the Castilla y Leon region wrapped in maple leaves! Sometimes known as Valdeon and sometimes wrapped in chestnut leaves 🍁 🧀 quality produce is great to work with and this beauty is going to make a sexy dressing ! #cheese  #valdeon #picosblue #spanishfood #spain #tapas #chef #chefslife #freshfood #castillayleon #ankylosingspondylitis #curranz #autoimmunedisease
No race for me this year at #IronmanWales 
After receiving medical advice I won’t be on the start line tomorrow after travelling from #Cyprus for this. 
Sometimes you need to look after yourself & make time for you before constantly helping others, working yourself into the ground, it all catches up & we are not invincible.
Look after yourselves before others. 
Thanks to those that support me & sorry I won’t be out there showcasing your fantastic support.
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#raceskin #zone3 #sockmine #curranz #crossfitbull #dbasports #lookafteryourself #bekind #ironmanwales2018 #ironman #dns
No race for me this year at #IronmanWales  After receiving medical advice I won’t be on the start line tomorrow after travelling from #Cyprus  for this. Sometimes you need to look after yourself & make time for you before constantly helping others, working yourself into the ground, it all catches up & we are not invincible. Look after yourselves before others. Thanks to those that support me & sorry I won’t be out there showcasing your fantastic support. . . #raceskin  #zone3  #sockmine  #curranz  #crossfitbull  #dbasports  #lookafteryourself  #bekind  #ironmanwales2018  #ironman  #dns 
#curranz is a pure natural drug tested performance product made from New Zealand blackcurrants. University studies show it can increase #fatburning  when exercising in women by up to 27% and males by 22%. Great recovery properties too ! Available at curranz.com and #213kg.com #fatburningworkout #fatburningfoods #squats #dowins #liftheavy #strongwomen #strengthtraining #gym #gymlife #rugby #rowing #weightloss #dowin #powerlifting #powerliftingwomen #womenwholift #olympiclifting
#curranz  is a pure natural drug tested performance product made from New Zealand blackcurrants. University studies show it can increase #fatburning  when exercising in women by up to 27% and males by 22%. Great recovery properties too ! Available at curranz.com and #213kg .com #fatburningworkout  #fatburningfoods  #squats  #dowins  #liftheavy  #strongwomen  #strengthtraining  #gym  #gymlife  #rugby  #rowing  #weightloss  #dowin  #powerlifting  #powerliftingwomen  #womenwholift  #olympiclifting 
Great day in the Pyrenees checking out the Cols. #ukcyclechat #mountainfuel #feelgoodfuel #curranzsport #curranz
Pork fillet for the Pepito. Soaked in a brining liquid  for 1 day, rolled in a garlic marinade. Pan fried to order with lime juice and white wine ! #spanishfood #spanishcooking #freshfood #fresh #chef #cooking #ankylosingspondylitis #autoimmunedisease #invisibleillness#curranz
All recovered after #trofeokima2018 and now a couple of easier weeks ahead of the 120km #cumbriawayultra in two weeks. Looking forward to it! 
#mountainfuel #feelgoodfuel #curranzsport #curranz #mountainrunning #alpinerunning #ultrarunning #ultramarathon
A spooky misty 10 miles this morning. 8 weeks to go #marathon #curranz #running
Robin hoods bay with the wife @kathchappelow #robinhoodsbay #wife #mijulie #theakstonsbrewery #curranz #dayout #fishandchips #seaside
Love getting my delivery of this ! Really helps my Ankylosing Spondylitis! It’s witch craft ! Natural healing ! Pain killer free for 5 weeks ! #curranz #naturalhealing #fitover40 #ankylosingspondylitis #autoimmunedisease #invisibleillness #arthritis #healthiswealth
Night time pyramids! Any times a good time to train ! Cycling to the  gym after work and realising it proper cold 🙈#fitover40 #fitness #nighttimeworkout #puregym #puregymharrogate #curranz
Legs are beginning to recover after #trofeokima2018 Still buzzing after finishing this amazing race. Thanks to Mark for company over the Passos and for the photos. #trofeokima #alpinerunning #mountainrunning #mountainfuel #feelgoodfuel #curranzsport #curranz #skyrunning
Healthy food does not have to be boring part3 avocado and chilli boat eggs cheese and salad brekkie perfect !! #fit #healthyeating #powerlifting #strength #rugby #rowing #triathlon #olympiclifting #womenwholift #strongwomen #strongman #personaltrainer #curranz #dowin #weightliftingshoes #213kg.com #liftheavy #eathealthy #powerlifting #powerliftingwomen
#healthyeating does not have to be boring part 2 Flour free pancakes made with #banana #peanutbutter and egg with hot coulis of homegrown soft fruits and natural yoghurt #eatright #eatforstrength #powerlifting #powerliftingwomen #strongwomen #strongman #healthydiet #power #strengthtraining #olympicweightlifting #rugby #rowing #weightliftingshoes #dowin #personaltrainer #curranz
Moroccan lamb flat bread with sahawiq and pickled  Guindilla #morrocanfood #freshfood #tastyfood #lamb #guindilla #spicy #chef #chefsofinstagram #ankylosingspondylitis #autoimmunedisease #curranz
Coffee, bacon and light reading ! Level 3 food safety ! Well in to my 5th week pain med free no brain fogs  #chef #foodsafety #learning #wherearemyglasses #curranz #autoimmunedisease #ankylosingspondylitis
Few months ago ! My wife and my youngest daughter having fun whilst I work ! #family #daughters #autoimmunedisease #wife #ankylosingspondylitis #curranz #cheflife @kathchappelow #sunshine
Just massive tomatoes or a small fist ! #freshfood #spanish #spain #tapas #tasty #autoimmunedisease #ankylosingspondylitis #curranz
Final countdown to #trofeokima this weekend. Can't wait to be back in the high mountains. #mountainfuel #feelgoodfuel #trofeokima2018 #alpinerunning #skyrunning #skyextreme #curranz #curranzsport @trofeokima @curranzsport
Too much wine and cheese means This week I will be pushing myself, testing myself, getting to know myself a little better. Testing out @curranzsport full potential, I’m going to need all the help!!! #curranz #fitness #detox #pretox #transformation #fitness #lesmills #lc2swansea #spin #bodycombat #bodyattack #bodypump #diabetes #freestylelibre #health #training #hydration #bettersleep only3days #only3days
Patatas for the the patatas bravas ! And a naughty tomato ! #spanish #spain #freshfood #cooking #chefslife #patatasbravas #autoimmunedisease #ankylosingspondylitis #invisibleillness #curranz
Nice relaxing day in Norway before heading home after Swedeman. Even managed a great walk thanks to a fast recovery with Mountain Fuel Ultimate Recovery Fuel and some CurraNZ Sport. @mountainfuel_uk @curranzsport #mountainfuel #feelgoodfuel #curranz #curranzsport #swedeman #swedemanextremetriathlon #swedeman2018
#Repost @curranzsport with @get_repost

Think you got what it takes? Are you passionate about looking after yourself & living a healthy lifestyle, encouraging & helping others?? If so then you best get in touch with the #CurraNZ team, you won’t be disappointed. #magicberries ・・・
Think you have what it takes to be our next ambassador?  You don’t have to be the next Brownlee brother, we’re just looking for someone who is passionate about leading a healthy lifestyle and willing to share the word across social media. Check out the link in our bio for more info
#motivationmonday
#Repost  @curranzsport with @get_repost Think you got what it takes? Are you passionate about looking after yourself & living a healthy lifestyle, encouraging & helping others?? If so then you best get in touch with the #CurraNZ  team, you won’t be disappointed. #magicberries  ・・・ Think you have what it takes to be our next ambassador? You don’t have to be the next Brownlee brother, we’re just looking for someone who is passionate about leading a healthy lifestyle and willing to share the word across social media. Check out the link in our bio for more info #motivationmonday 
1st pic August 2017 next 2 pics August 18 ! Waist 42” 2016 - 38”  2017 currently 33” You’ve  come a long way baby #fitness #goals #fitover40 #autoimmunedisease #ankylosingspondylitis #invisibleillness #aswarrior #weightlossjourney #winning #curraNZ #painfree
Another day another personal best ! Also 3 weeks without pain killers this is a first ! CurraNZ has a lot to answer for amazing ! @curranzsport Thank you #curraNZ #200kg #personalbest #pb #puregym #puregymharrogate #ankylosingspondylitis #aswarrior #autoimmunedisease #invisibleillnessawareness #invisibleillness #fitover40 #bestshapeofmylife #ambassadorsearch #motivationmonday #chronicillness #painfree #fitness
Cool night shot of OsteoDenx 🇪🇸🔥📸
Cool night shot of OsteoDenx 🇪🇸🔥📸
Early start today for a 50km long run with @ian.v.russell . Completed in around 4:23 with PRs for both of us. Very happy with the consistent pace throughout. Great views, company and running. Cheers matey! 💥💥whoop whoop!
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#trailrunning #isleofwight #stayhungry #runwithoutlimits #runningbuddies #ultramarathontraining
#ultrarunners #isleofwightroadrunners
#godshillmassive #runtothehills #coconinocowboys #instarunners

#hokaoneone #timetofly #drymaxsocks #gotailwinduk #gotailwind #curranz
Early start today for a 50km long run with @ian.v.russell . Completed in around 4:23 with PRs for both of us. Very happy with the consistent pace throughout. Great views, company and running. Cheers matey! 💥💥whoop whoop! . . #trailrunning  #isleofwight  #stayhungry  #runwithoutlimits  #runningbuddies  #ultramarathontraining  #ultrarunners  #isleofwightroadrunners  #godshillmassive  #runtothehills  #coconinocowboys  #instarunners  #hokaoneone  #timetofly  #drymaxsocks  #gotailwinduk  #gotailwind  #curranz 
Everything shown on Hälsorutan is available from the website 🥊 Website in bio ⬇️⬇️⬇️
Everything shown on Hälsorutan is available from the website 🥊 Website in bio ⬇️⬇️⬇️
The light shines so bright on these to perfect products 🔥📸
The light shines so bright on these to perfect products 🔥📸
Ginaxin is an amazing supplement 🔋📸
Ginaxin is an amazing supplement 🔋📸
OsteoDenx with a view 😍📸🇸🇪
OsteoDenx with a view 😍📸🇸🇪
Ginaxin, standing tall and strong 🏋🏼‍♂️❤️
Ginaxin, standing tall and strong 🏋🏼‍♂️❤️
A nice shot of CurraNz 📸 Sorry we’ve not been active! Been on a ferry all day, expect a lot of things to come. The rest of this year will be a great year for Hälsorutan as we have so many things to come, including new awesome pictures, competitions, giveaways and potentially sponsored events! Hope you all enjoy 🏋🏼‍♂️🏃🏻‍♀️🇸🇪❤️
A nice shot of CurraNz 📸 Sorry we’ve not been active! Been on a ferry all day, expect a lot of things to come. The rest of this year will be a great year for Hälsorutan as we have so many things to come, including new awesome pictures, competitions, giveaways and potentially sponsored events! Hope you all enjoy 🏋🏼‍♂️🏃🏻‍♀️🇸🇪❤️
How awesome is this shot from @curranzsport 😍😍📸🇸🇪
How awesome is this shot from @curranzsport 😍😍📸🇸🇪
A nice photo shoot and horse ride today 🐴📸🇪🇸
A nice photo shoot and horse ride today 🐴📸🇪🇸
I see some L2 & D3! Have you got yours yet? 😍🇪🇸📸
I see some L2 & D3! Have you got yours yet? 😍🇪🇸📸
Couldn’t miss the opportunity to get a photo with the Harley Davidson 🏍📸
Couldn’t miss the opportunity to get a photo with the Harley Davidson 🏍📸
BioQuads very own Lactoferrin 😍🇸🇪
BioQuads very own Lactoferrin 😍🇸🇪
This almost looks like an illusion! 🌸📸❤️
This almost looks like an illusion! 🌸📸❤️
@halsorutan.se ‘s very own Ginaxin! Energy like a Duracell 🔋🇸🇪
@halsorutan.se ‘s very own Ginaxin! Energy like a Duracell 🔋🇸🇪
Our top 3 products! Have you got yours yet? 📸🇸🇪❤️
Our top 3 products! Have you got yours yet? 📸🇸🇪❤️
We’d love to thank @curranzsport for the opportunity 🏋🏼‍♂️❤️❤️
We’d love to thank @curranzsport for the opportunity 🏋🏼‍♂️❤️❤️
CurraNz... no more we need to say 💪🏼🥊❤️
CurraNz... no more we need to say 💪🏼🥊❤️
Another one with @the_terrierss 🐶 love collaborating with them 📸❤️
Another one with @the_terrierss 🐶 love collaborating with them 📸❤️
Night or day, take OsteoDenx 🏋🏼‍♂️🇸🇪
Night or day, take OsteoDenx 🏋🏼‍♂️🇸🇪
Heard a lot of good things about these bad boys from following @artemistri would be keen to try them out. Thanks @alicetn_precision_coach for sharing the original post #magicberries #curranzsport #curranz
Heard a lot of good things about these bad boys from following @artemistri would be keen to try them out. Thanks @alicetn_precision_coach for sharing the original post #magicberries  #curranzsport  #curranz 
Anywhere... anytime... #curranz 🏋🏼‍♂️🇸🇪
Anywhere... anytime... #curranz  🏋🏼‍♂️🇸🇪
With help from #curranz and #osteodenx anything is possible 💪🏼🚗
We are the only supplier of Lactoferrin!! Get yours while you can👌🏼📸🇸🇪
We are the only supplier of Lactoferrin!! Get yours while you can👌🏼📸🇸🇪
Osteodenx = strong healthy bones 🏋🏼‍♂️🥊🇸🇪
Osteodenx = strong healthy bones 🏋🏼‍♂️🥊🇸🇪
Pink power 🌸🥊 COLLAGEN PLUS 📸
Pink power 🌸🥊 COLLAGEN PLUS 📸
Just Plain, Simple Perfection 👌🏼🇸🇪
Just Plain, Simple Perfection 👌🏼🇸🇪
New Zealand Blackcurrant #curranz 🍇🌊📸🇪🇸
New Zealand Blackcurrant #curranz  🍇🌊📸🇪🇸
#bestseller - (LACTOFERRIN) Buy now in link in the bio 🥊🇸🇪
#bestseller  - (LACTOFERRIN) Buy now in link in the bio 🥊🇸🇪
CurraNz helps with speedy recovery 😴🏋🏼‍♂️🏃🏻‍♀️🥊🇸🇪
CurraNz helps with speedy recovery 😴🏋🏼‍♂️🏃🏻‍♀️🥊🇸🇪
Never try anything until you’ve tried CurraNz 🍇📸❤️
Never try anything until you’ve tried CurraNz 🍇📸❤️
GINAXIN med en vacker vy💪🌅
GINAXIN med en vacker vy💪🌅
K2, D3 and @the_terrierss ... 😱❤️🇪🇸🇪🇸
K2, D3 and @the_terrierss ... 😱❤️🇪🇸🇪🇸
Yet again these are our top 3 favourites: Osteodenx, Lactoferrin & CurraNz 🏃🏻‍♀️🏋🏼‍♂️🥊🇸🇪
Yet again these are our top 3 favourites: Osteodenx, Lactoferrin & CurraNz 🏃🏻‍♀️🏋🏼‍♂️🥊🇸🇪
OSTEODENX - strong bones💪
OSTEODENX - strong bones💪
K2 & D3 @halsorutan.se 😱🇸🇪
K2 & D3 @halsorutan.se 😱🇸🇪
One month between these photos my body is bulking up nicely ! Quicker than anticipated! This is very addictive. Cut some fat for some definition and I’m there I think. #puregymharrogate #puregym #fitness #fitnessfreaks #gains #curraNZ #happybody #ankylosingspondylitis #arthritis #invisibleillness #goals #beatingillness
Another personal best ! My progression is steady and keeping my AS in check ! #puregym #ankylosingspondylitis #autoimmunedisease #invisibleillness #curraNZ #weightlossjourney #pb #personalbest #haveit