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Ready for my run tomorrow. Adelaide 24h. Here we go! 
With the best crew in town - @nickrunssyd

#ultrarunning 
#clifbaraus #injinjipp #curranz #gentec #nuunhydration
Made from the ‘King of Superfoods’ – CurraNZ is a natural and nutritious berry fruit supplement to support exercise, health and wellbeing.
Rich in health-promoting compounds called anthocyanins, New Zealand blackcurrants are prized because of their nutritional properties and density over most common berries. One of the main active ingredients in CurraNZ, anthocyanins, are ‘superfood’ plant pigments that promote broad-spectrum health benefits. Blackcurrant anthocyanins may be beneficial for immunity, brain, heart, gut, eye and vascular health, as well as boosting energy and wellbeing.
Blackcurrants may also aid immunity through their anti-microbial and anti-viral properties and reduce allergy reactions. 
So what are you waiting for? If you are serious about maximing your sports performance and your health, get your CurraNZ at Live Paleo today! 🏋️‍♀️🚴‍♂️🤸‍♂️🤸‍♀️👌 #paleo #paleolifestyle #primal #glutenfree #vegan #paleovegan  #healthyliving #fitfood #cleaneating #eatcleangetlean #noaddedsugar #healthylifestyle #notadiet #exercise #antiinflamatory #fitfuel #supplements #supplementstore #sportsnutrition #blackcurrant #improvedperformance #bettersleep #antimicrobial #antiviral #sportsperformance #informedsport #curranz #curranzsport #livepaleo
Made from the ‘King of Superfoods’ – CurraNZ is a natural and nutritious berry fruit supplement to support exercise, health and wellbeing. Rich in health-promoting compounds called anthocyanins, New Zealand blackcurrants are prized because of their nutritional properties and density over most common berries. One of the main active ingredients in CurraNZ, anthocyanins, are ‘superfood’ plant pigments that promote broad-spectrum health benefits. Blackcurrant anthocyanins may be beneficial for immunity, brain, heart, gut, eye and vascular health, as well as boosting energy and wellbeing. Blackcurrants may also aid immunity through their anti-microbial and anti-viral properties and reduce allergy reactions. So what are you waiting for? If you are serious about maximing your sports performance and your health, get your CurraNZ at Live Paleo today! 🏋️‍♀️🚴‍♂️🤸‍♂️🤸‍♀️👌 #paleo  #paleolifestyle  #primal  #glutenfree  #vegan  #paleovegan  #healthyliving  #fitfood  #cleaneating  #eatcleangetlean  #noaddedsugar  #healthylifestyle  #notadiet  #exercise  #antiinflamatory  #fitfuel  #supplements  #supplementstore  #sportsnutrition  #blackcurrant  #improvedperformance  #bettersleep  #antimicrobial  #antiviral  #sportsperformance  #informedsport  #curranz  #curranzsport  #livepaleo 
Are you spending enough time on strength and conditioning? The posterior chain...Often referred to as the engine room or power house for all endurance athletes. If you’re weak in any of the muscle groups in this area, the chances are you’ll be significantly prone to injury (particularly in the lower back and knees) and you definitely won’t be performing at your very best. So the message is simple: Time spent strengthening this area, is seldom wasted ✊
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#posteriorchain #strenghttraining #strenghtandconditioning #healthfirst #endurancetraining #ironmantraining #kieseraustralia #curranz #xtricoaching #triathlontraining #triathlete #bestrongstaystrong #swimbikerun
Are you spending enough time on strength and conditioning? The posterior chain...Often referred to as the engine room or power house for all endurance athletes. If you’re weak in any of the muscle groups in this area, the chances are you’ll be significantly prone to injury (particularly in the lower back and knees) and you definitely won’t be performing at your very best. So the message is simple: Time spent strengthening this area, is seldom wasted ✊ - - - #posteriorchain  #strenghttraining  #strenghtandconditioning  #healthfirst  #endurancetraining  #ironmantraining  #kieseraustralia  #curranz  #xtricoaching  #triathlontraining  #triathlete  #bestrongstaystrong  #swimbikerun 
There was this guy starting back at me from my bathroom mirror this morning "I'm watching you. You don't get to go back to bed. Get dressed and get it done" my alter ego said

https://www.lucaturrini.com/blog/on-alter-egos

#merakiproject #injinjipp #gsd #clifbaraus #curranz #alterego
There was this guy starting back at me from my bathroom mirror this morning "I'm watching you. You don't get to go back to bed. Get dressed and get it done" my alter ego said https://www.lucaturrini.com/blog/on-alter-egos #merakiproject  #injinjipp  #gsd  #clifbaraus  #curranz  #alterego 
What’s the runners ♠️ up your sleeve? #Repost @hal_809 with @get_repost
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Sound on! 50th birthday present arrived one week early... ✊ #newshoes👟
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#runonclouds #oncloud #cloudace #runningman #triathlete #triathlonessentials #ironmantraining #innovation #swissengineering #redandblack #runnersofinstagram #liftoff #spotlightsaturday #kieseraustralia #curranz
Dougal is just one of the many professional athletes that use this amazing product. DM me for more info and receive a 20% discount code. #Repost @curranzsport with @get_repost
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As an Informed-Sport certified brand, every batch is drug tested meaning that our professional athletes can have confidence in its clean status! @dougal_allan .
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#natural #performance #triathlete #tricoaching #competition #cycling #cyclist #fitspo #transformationtuesday #tuesday #bike #bikelife #berries #curranz #fitness #success #athlete
Dougal is just one of the many professional athletes that use this amazing product. DM me for more info and receive a 20% discount code. #Repost  @curranzsport with @get_repost ・・・ As an Informed-Sport certified brand, every batch is drug tested meaning that our professional athletes can have confidence in its clean status! @dougal_allan . . . #natural  #performance  #triathlete  #tricoaching  #competition  #cycling  #cyclist  #fitspo  #transformationtuesday  #tuesday  #bike  #bikelife  #berries  #curranz  #fitness  #success  #athlete 
As an Informed-Sport certified brand, every batch is drug tested meaning that our professional athletes can have confidence in its clean status! @dougal_allan .
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#natural #performance #competition #cycling #cyclist #fitspo #transformationtuesday #tuesday #bike #bikelife #berries #curranz #fitness #success #athlete
A dream will always be a dream unless you turn it into a plan! @hal_809 has his plan, have you?

Swim, Bike, Run or all 3...I can help you realise your dreams. Check out my website (link in bio) or message me for more details-
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#Repost @hal_809 with @get_repost
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Winter is no excuse! 5km warm up followed by 5km @ 4:12 pace. A great start to the working day ✊ #triathlete #ironmantraining #lowcarbathlete #runonclouds #runningman #morningrun #winterisnoexcuse #garminrunning #curranz #kieseraustralia
A dream will always be a dream unless you turn it into a plan! @hal_809 has his plan, have you? Swim, Bike, Run or all 3...I can help you realise your dreams. Check out my website (link in bio) or message me for more details- - - - #Repost  @hal_809 with @get_repost ・・・ Winter is no excuse! 5km warm up followed by 5km @ 4:12 pace. A great start to the working day ✊ #triathlete  #ironmantraining  #lowcarbathlete  #runonclouds  #runningman  #morningrun  #winterisnoexcuse  #garminrunning  #curranz  #kieseraustralia 
Winter is no excuse! 5km warm up followed by 5km @ 4:12 pace. A great start to the working day ✊ #triathlete #ironmantraining #lowcarbathlete #runonclouds #runningman #morningrun #winterisnoexcuse #garminrunning #curranz #kieseraustralia
Exciting times ahead. Head on over and follow ✊————————————— #Repost @xtricoaching with @get_repost
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Really excited to soon be launching my very own triathlon coaching business. From personal coaching and mentoring, to custom training plans, meal plans and body transformation advice and guidance...My own journey from zero to 8 full Ironman finishes, world championship qualification at half iron distance and selected to represent Australia at the 2018 ITU World Championships on the Gold Coast should give you the confidence you’re in good hands...I’ll only be taking on 2-4 athletes at first so you’ll need to be quick. Happy to accept expressions of interest now! Message me for more details ✊———————————————————————————#triathlete #triathlon #tricoaching #triathlontraining #ironmantraining #swimbikerun #healthylifestyle #coaching #bodytransformation #myjourney #trainingpeakscoach #mentor #trilife #realiseyourpotential #kieseraustralia #curranz #endurancetraining #customtraining
Exciting times ahead. Head on over and follow ✊————————————— #Repost  @xtricoaching with @get_repost ・・・ Really excited to soon be launching my very own triathlon coaching business. From personal coaching and mentoring, to custom training plans, meal plans and body transformation advice and guidance...My own journey from zero to 8 full Ironman finishes, world championship qualification at half iron distance and selected to represent Australia at the 2018 ITU World Championships on the Gold Coast should give you the confidence you’re in good hands...I’ll only be taking on 2-4 athletes at first so you’ll need to be quick. Happy to accept expressions of interest now! Message me for more details ✊———————————————————————————#triathlete  #triathlon  #tricoaching  #triathlontraining  #ironmantraining  #swimbikerun  #healthylifestyle  #coaching  #bodytransformation  #myjourney  #trainingpeakscoach  #mentor  #trilife  #realiseyourpotential  #kieseraustralia  #curranz  #endurancetraining  #customtraining 
Really excited to launch my very own triathlon coaching business. From personal coaching and mentoring, to custom training plans, meal plans and body transformation advice and guidance...My own journey from zero to eight full Ironman finishes, world championship qualification at half iron distance and selected to represent Australia at the 2018 ITU World Championships on the Gold Coast should give you the confidence you’re in good hands...Head on over to my website https://x-tricoaching.com or message me through my Instagram page for more details ✊———————————————————————————#triathlete #triathlon #tricoaching #triathlontraining #ironmantraining #swimbikerun #healthylifestyle #coaching #bodytransformation #myjourney #trainingpeakscoach #mentor #trilife #realiseyourpotential #kieseraustralia #curranz #endurancetraining #customtraining
Really excited to launch my very own triathlon coaching business. From personal coaching and mentoring, to custom training plans, meal plans and body transformation advice and guidance...My own journey from zero to eight full Ironman finishes, world championship qualification at half iron distance and selected to represent Australia at the 2018 ITU World Championships on the Gold Coast should give you the confidence you’re in good hands...Head on over to my website https://x-tricoaching.com or message me through my Instagram page for more details ✊———————————————————————————#triathlete  #triathlon  #tricoaching  #triathlontraining  #ironmantraining  #swimbikerun  #healthylifestyle  #coaching  #bodytransformation  #myjourney  #trainingpeakscoach  #mentor  #trilife  #realiseyourpotential  #kieseraustralia  #curranz  #endurancetraining  #customtraining 
Some days you just feel strong! Nice long run
#gentec #curranz
We have one left!! 😝

Once it’s gone it’s gone! Until next delivery 🤭

Hurry now and visit jt-supplements.co.uk

#TeamJT’s #jtsupplements #cyclespecific #xclusivefitness #crosshands #carmarthenshire #curranz
Having completed a full review of the past 6 months.. there’s a few tweaks I need to make. Kieser strength and conditioning will now go from x2 sessions per week to 3. Swim squads will stay at 3 (x2 speed and strength and x1 technique) Running will continue to build with The Maffetone Method and push to 50-60km per week. In terms of the bike and with winter now upon us, I’ve decided to work from home. To that end, there will be greater focus on bike speed and endurance with an 8 week TrainerRoad specialty phase program. My low carb lifestyle and burning fat as my primary fuel source will continue but will now include a more dialled in state of ketosis and detailed fuelling plan according to the intensity of my workouts. A dexa body scan will determine my body goals but I’ll be looking to drop to under 10% body fat without comprising lean muscle which needs to develop and grow. My current race plans are: Ironman 70.3 World Championships, ITU World Championships and finish the year off with Ironman Western Australia. It all starts again from next Thursday ✊ let’s do this 🤙 ______________________________________#triathlete #curranz #kieseraustralia #kiesertraining #gotribal #i4coaching #swimbikerun #ironmanracing #ironmantraining #70point3worlds #triathlon #enduranceathlete #racereview #embraceyourself
Having completed a full review of the past 6 months.. there’s a few tweaks I need to make. Kieser strength and conditioning will now go from x2 sessions per week to 3. Swim squads will stay at 3 (x2 speed and strength and x1 technique) Running will continue to build with The Maffetone Method and push to 50-60km per week. In terms of the bike and with winter now upon us, I’ve decided to work from home. To that end, there will be greater focus on bike speed and endurance with an 8 week TrainerRoad specialty phase program. My low carb lifestyle and burning fat as my primary fuel source will continue but will now include a more dialled in state of ketosis and detailed fuelling plan according to the intensity of my workouts. A dexa body scan will determine my body goals but I’ll be looking to drop to under 10% body fat without comprising lean muscle which needs to develop and grow. My current race plans are: Ironman 70.3 World Championships, ITU World Championships and finish the year off with Ironman Western Australia. It all starts again from next Thursday ✊ let’s do this 🤙 ______________________________________#triathlete  #curranz  #kieseraustralia  #kiesertraining  #gotribal  #i4coaching  #swimbikerun  #ironmanracing  #ironmantraining  #70point3worlds  #triathlon  #enduranceathlete  #racereview  #embraceyourself 
Ironman No8 done and dusted. Again, lots of learnings to take away. I won’t go into a full report. I’ll just say I spent quite a bit of my precious race time visiting portaloos 🤪. Anyway, probiotics have helped and my tummy is back to normal. Thanks to everyone for your support out on the course and those online, it means a lot and keeps me going. Time now for a few weeks off to relax and enjoy my 50th birthday before I get back into it and train my ass off in preparation for the Ironman 70.3 World Championships South Africa 🇿🇦, followed by the ITU World Championships on the Gold Coast. 2018 is still a massive year for me with lots more to come. I might even visit WA again 😂✊_____________________________________
#triathlete #swimbikerun #ironmanrace #ironmancairns #triathlon #finisher #i4coaching #gotribal #kieseraustralia #curranz
Ironman No8 done and dusted. Again, lots of learnings to take away. I won’t go into a full report. I’ll just say I spent quite a bit of my precious race time visiting portaloos 🤪. Anyway, probiotics have helped and my tummy is back to normal. Thanks to everyone for your support out on the course and those online, it means a lot and keeps me going. Time now for a few weeks off to relax and enjoy my 50th birthday before I get back into it and train my ass off in preparation for the Ironman 70.3 World Championships South Africa 🇿🇦, followed by the ITU World Championships on the Gold Coast. 2018 is still a massive year for me with lots more to come. I might even visit WA again 😂✊_____________________________________ #triathlete  #swimbikerun  #ironmanrace  #ironmancairns  #triathlon  #finisher  #i4coaching  #gotribal  #kieseraustralia  #curranz 
Way off the pace today but still super proud I made it to the start line and got the job done. The crowds were awesome and the volunteers done an amazing job. Placed 20th in my age group....The fire in my belly continues to burn. I have no doubt that my day will come. Congratulations to all those who finished what was a tough day. I’m heading to the finish to watch the last athlete cross the line ✊————————————————. #ironmanrace #ironmanracing #ironmanfinisher #triathlete #enduranceathlete #swimbikerun #curranz #kiesertraining #kieseraustralia #gotribal #i4coaching
Way off the pace today but still super proud I made it to the start line and got the job done. The crowds were awesome and the volunteers done an amazing job. Placed 20th in my age group....The fire in my belly continues to burn. I have no doubt that my day will come. Congratulations to all those who finished what was a tough day. I’m heading to the finish to watch the last athlete cross the line ✊————————————————. #ironmanrace  #ironmanracing  #ironmanfinisher  #triathlete  #enduranceathlete  #swimbikerun  #curranz  #kiesertraining  #kieseraustralia  #gotribal  #i4coaching 
#throwbackthursday to what finishing Ironman Cairns means to me. Hopefully come early Sunday evening, it won’t be so dark, and the sense of achievement will be just as good as my two previous races. ——————————————#ironmantraining #ironmanrace #ironmancairns #swimbikerun #nostoneunturned #triathlete #enduranceathlete #kieseraustralia #kiesertraining #curranz
Isle of Wight Festival of Running Needles xc Marathon. The heat came out to play on this pretty hilly route. Had fun warding off cramps for the last 6miles and it seems a fair few others were doing the same. Finished in 3:40:14 and happy with 3rd place overall. A great weekend of camping and racing with mates! Whoop whoop!
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#marathon #trailrunning #isleofwight #isleofwightroadrunners #runsteepgethigh #runtothehills #instarunners #runinthesun #hokaoneone #timetofly #drymaxsocks #gotailwinduk #gotailwind #curranzsport #curranz
Isle of Wight Festival of Running Needles xc Marathon. The heat came out to play on this pretty hilly route. Had fun warding off cramps for the last 6miles and it seems a fair few others were doing the same. Finished in 3:40:14 and happy with 3rd place overall. A great weekend of camping and racing with mates! Whoop whoop! . . . #marathon  #trailrunning  #isleofwight  #isleofwightroadrunners  #runsteepgethigh  #runtothehills  #instarunners  #runinthesun  #hokaoneone  #timetofly  #drymaxsocks  #gotailwinduk  #gotailwind  #curranzsport  #curranz 
- Increases performance.
- Improves recovery.
- Boosts overall health and wellbeing.
- Improves cognitive performance.
- 100% natural.
- We can go on!
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#wellnesswednesday #berries #natural #summer #curranz #health #healthyfood #superfood #instagood #amazing
Last weekend we “raced” our season kick off event - The Grafman - a superb organised event by @nicetrievents 
It gave us a good indication where our fitness is at the moment and on what we have to work on, pretty much on everything, but we are still mega happy about our results and positions. 12th woman out of 94 and 4th in my AG, the ladies are running beasts lol
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#triathlete #openwaterswimming #imhamburg #grafman #grafmantriathlon #grafhamwater  #derwegistdasziel 
#dontgiveup #trainsmart #garminuk #curranz #trilife #swimbikerun #ironmantraining #womemintri #triathlon #im703zell #argon18 #scienceinsport
Last weekend we “raced” our season kick off event - The Grafman - a superb organised event by @nicetrievents It gave us a good indication where our fitness is at the moment and on what we have to work on, pretty much on everything, but we are still mega happy about our results and positions. 12th woman out of 94 and 4th in my AG, the ladies are running beasts lol . . . . #triathlete  #openwaterswimming  #imhamburg  #grafman  #grafmantriathlon  #grafhamwater  #derwegistdasziel  #dontgiveup  #trainsmart  #garminuk  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri  #triathlon  #im703zell  #argon18  #scienceinsport 
Peaks and troughs ✊ You won’t see growth for any length of time if you neglect recovery. #triathlete #ironmantraining #healthytraining #recoveryiskey #swimbikeruncoach #swimbikerun #triathlon #progress #growth #curranz #xtricoaching
Early Thursday morning swim session with @halesowentri 🏊‍♂️
1000m of technique and drills followed by a pyramid set of 100m, 200m, 300m, 400m, 300m, 200m, 100m. 🔸️
#trilife #uktrichat #ukswimchat #swimsmooth #halesowentri #halfironmantraining #goprooftheday #go #swimbikerun #livetotrain #ironman703 #TeamAirofin #speedo #airofinathletic #3athlonlife #swimlife #triathlon #dreambig #goals #trispiration #inspiration #220gram #220triathlon #cotswold113 #swimmersofinstagram #curranz #usn
Early Thursday morning swim session with @halesowentri 🏊‍♂️ 1000m of technique and drills followed by a pyramid set of 100m, 200m, 300m, 400m, 300m, 200m, 100m. 🔸️ #trilife  #uktrichat  #ukswimchat  #swimsmooth  #halesowentri  #halfironmantraining  #goprooftheday  #go  #swimbikerun  #livetotrain  #ironman703  #TeamAirofin  #speedo  #airofinathletic  #3athlonlife  #swimlife  #triathlon  #dreambig  #goals  #trispiration  #inspiration  #220gram  #220triathlon  #cotswold113  #swimmersofinstagram  #curranz  #usn 
Will it be easy? Nope! Will it be worth it? Absolutely!
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#motivationmonday #fitnessmotivation #fitspo #exercise #cycling #endurance #cyclingphotos #success #recovery #workhard #curranz #superfood
Another race, another podium!! Chuffed to get on the podium at #larnacatriathlon2018 #olympicdistance first time at a shorter one in a while, not a bad result! 
#raceskin #iracezone3 #thesweatexperts #sockmine #crossfitbull #curranz #needthoseberries #ironmantraining #triathlon #swimbikerun #larnaca #cyprus #royalbritishlegion #rbl #raftriathlon #rafsportsfederation #rafcentralfund
Whatever your plans this weekend, don’t forget to pack your CurraNZ!
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#weekendvibes #travel #purple #instagood #fitness #workout #motivation #happy #curranz #superfood #running #plans
#Repost @curranzsport with @get_repost
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Your only limit is you!
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#workoutwednesday #motivation #exercise #goals #fitness #fitspo #fitspiration #wellnesswednesday #train #curranz
Made from the ‘King of Superfoods’ – CurraNZ is a natural and nutritious berry fruit supplement to support exercise, health and wellbeing.
Rich in health-promoting compounds called anthocyanins, New Zealand blackcurrants are prized because of their nutritional properties and density over most common berries. One of the main active ingredients in CurraNZ, anthocyanins, are ‘superfood’ plant pigments that promote broad-spectrum health benefits. Blackcurrant anthocyanins may be beneficial for immunity, brain, heart, gut, eye and vascular health, as well as boosting energy and wellbeing.
Blackcurrants may also aid immunity through their anti-microbial and anti-viral properties and reduce allergy reactions. 
So what are you waiting for? If you are serious about maximing your sports performance and your health, get your CurraNZ at Live Paleo today! 🏋️‍♀️🚴‍♂️🤸‍♂️🤸‍♀️👌 #paleo #paleolifestyle #primal #glutenfree #vegan #paleovegan  #healthyliving #fitfood #cleaneating #eatcleangetlean #noaddedsugar #healthylifestyle #notadiet #exercise #antiinflamatory #fitfuel #supplements #supplementstore #sportsnutrition #blackcurrant #improvedperformance #bettersleep #antimicrobial #antiviral #sportsperformance #informedsport #curranz #curranzsport #livepaleo
Made from the ‘King of Superfoods’ – CurraNZ is a natural and nutritious berry fruit supplement to support exercise, health and wellbeing. Rich in health-promoting compounds called anthocyanins, New Zealand blackcurrants are prized because of their nutritional properties and density over most common berries. One of the main active ingredients in CurraNZ, anthocyanins, are ‘superfood’ plant pigments that promote broad-spectrum health benefits. Blackcurrant anthocyanins may be beneficial for immunity, brain, heart, gut, eye and vascular health, as well as boosting energy and wellbeing. Blackcurrants may also aid immunity through their anti-microbial and anti-viral properties and reduce allergy reactions. So what are you waiting for? If you are serious about maximing your sports performance and your health, get your CurraNZ at Live Paleo today! 🏋️‍♀️🚴‍♂️🤸‍♂️🤸‍♀️👌 #paleo  #paleolifestyle  #primal  #glutenfree  #vegan  #paleovegan  #healthyliving  #fitfood  #cleaneating  #eatcleangetlean  #noaddedsugar  #healthylifestyle  #notadiet  #exercise  #antiinflamatory  #fitfuel  #supplements  #supplementstore  #sportsnutrition  #blackcurrant  #improvedperformance  #bettersleep  #antimicrobial  #antiviral  #sportsperformance  #informedsport  #curranz  #curranzsport  #livepaleo 
So here it is 1 year to the day since I started my diet and gym adventure. Lots of reading lots of planning and lots of sweat ! Once you change the habits it pretty easy. Now having a chronic illness called Ankylosing spondylitis (google it) made this hard work but my doctors and AS nurses fixed me I call it Nick 2.0! I took and take some horrible medicines with nasty side effects but I now no longer need the worst one these were and are a necessary evil ! I’m still in pain daily but it’s tolerable. Cleaner eating helps with auto immune illnesses and here’s the proof. The last 3 pictures are vain as F@@K but here’s the result and I’m proud of my body. I owe it to my beautiful wife @kathchappelow and my daughters to be in good shape so I’m around. I set myself some pretty hard targets and I surpassed every one of them by a country mile. I’m still not finished but I’m nearly there ! 32kg lost ! I also had some epic music suggestions from @mattlashtully thanks for the required angry music #ankylosingspondylitis #autoimmunedisease #arthritis #aswarrior #worldasday #family #invisibleillnessawareness #invisibleillness #puregymharrogate #puregym #harrogate #autoimmunedisease #weightlossjourney #weightloss #diet #exodus #jinjer #jinjer_official #marilynmanson #curraNZ #myprotein #nutramino #bcaa
So here it is 1 year to the day since I started my diet and gym adventure. Lots of reading lots of planning and lots of sweat ! Once you change the habits it pretty easy. Now having a chronic illness called Ankylosing spondylitis (google it) made this hard work but my doctors and AS nurses fixed me I call it Nick 2.0! I took and take some horrible medicines with nasty side effects but I now no longer need the worst one these were and are a necessary evil ! I’m still in pain daily but it’s tolerable. Cleaner eating helps with auto immune illnesses and here’s the proof. The last 3 pictures are vain as F@@K but here’s the result and I’m proud of my body. I owe it to my beautiful wife @kathchappelow and my daughters to be in good shape so I’m around. I set myself some pretty hard targets and I surpassed every one of them by a country mile. I’m still not finished but I’m nearly there ! 32kg lost ! I also had some epic music suggestions from @mattlashtully thanks for the required angry music #ankylosingspondylitis  #autoimmunedisease  #arthritis  #aswarrior  #worldasday  #family  #invisibleillnessawareness  #invisibleillness  #puregymharrogate  #puregym  #harrogate  #autoimmunedisease  #weightlossjourney  #weightloss  #diet  #exodus  #jinjer  #jinjer_official  #marilynmanson  #curraNZ  #myprotein  #nutramino  #bcaa 
No-one likes DOMS! 89% of our customers have noticed a reduction in their muscle soreness since using CurraNZ… who can resist that!
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Get yours now (link in bio)
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#recovery #exercise #trainhard #purple #strong #curranz #wellness #healthy #workout #motivation #weekendvibes #sundayfunday
Tough 10k up hill and down dale. Paced by my super duper daughter @rachelalicelord who in reality left me for dead on the hills. #running #marplerunners #kinderview #brooks #oncloud #onrunning #curranz #runnorthwest #lidworthmoor #loverunning #triathlontraining
Great day riding the #touroflarnaca2018 fabulous route, fed, hydrated, closed roads, motorbike escorts stopping traffic, souvenir gift, food & even beer at the finish! All for €5 what a bargain!! Good days training whilst exploring somewhere new 
#cycling #cyclingshots #cyclinglife #ironmantraining #cyprus #cypruscycling #cypruslife #dassi #lefkara #raceskin #needberrypower #curranz #iracezone3 #crossfitbull #sockminers
It’s bike month! Where’s your favourite spot to cycle?
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#bike #bikelife #cycling #instagood #weekend #exercise #recovery #curranz #performance #instafit #roadbike #blackcurrants
‘The’magic’ berries strike again - now they’re proven to supercharge fat burning during exercise in both men and women by an average of 27% and up to 55%!’ Taking CurraNZ for a week means you improve your fat burning rates to a degree that would normally only be achieved after two hours of cycling a day for up to a month. Check out the latest news via the link in my bio above. If you’re interested in seeing what the berries can do for you, I can arrange purchase from Australia -
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#needthoseberries #curranzsport #curranz #athlete #triathlete #sportsnutrition #enduranceathlete #fatburner
‘The’magic’ berries strike again - now they’re proven to supercharge fat burning during exercise in both men and women by an average of 27% and up to 55%!’ Taking CurraNZ for a week means you improve your fat burning rates to a degree that would normally only be achieved after two hours of cycling a day for up to a month. Check out the latest news via the link in my bio above. If you’re interested in seeing what the berries can do for you, I can arrange purchase from Australia - - - #needthoseberries  #curranzsport  #curranz  #athlete  #triathlete  #sportsnutrition  #enduranceathlete  #fatburner 
Guess how many of these magic berries are in each packet of CurraNZ? (there’s 30 capsules per packet)… Comment below!
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P.S. Our website has the answer (link in bio)
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#FarmFriday #fitnessfriday #needthoseberries #curranz #blackcurrants #natural #superfood #berries #purple #fitnessfood #fuel #goodness
READ THE ARTICLE SERIOUSLY INCREASE FAT LOSS BY AN UNPRECEDENTED 27% IN WOMEN #fatloss #curranz #shredded #lifting #bodybuilding #training #endurance #weightlifting #crossfit #hiitworkout  #gym #rowing #rugby #bodysculpting #bikinigirl #triathlon #diet #weightloss
I’ve been on location for #IMOZ for 48hrs now and enjoying time spent swim/bike/running with race nemesis @nathanshearer and our coach @fitter.co.nz 🤙🏽
A few snaps courtesy of @koruptvision on behalf of @austrimag 🙏🏽
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#landmarkhomescentralotago #feltbicycles #wahathemaoricreativeagency #profiledesign #besuretailoredinsurance #ironman #triathlon #fitforspeed #feltfamily #racingmatters #daendurance #fusionmultisport #worldoffusion #smithopticsnz #blueseventy #allfortheswim #blueseventynz #curranz #magicberries #landmarkhomes #buildalandmark #inspiration #endurance #slfmotion #smootherlighterfaster #rotorbike #clifbar
I’ve been on location for #IMOZ  for 48hrs now and enjoying time spent swim/bike/running with race nemesis @nathanshearer and our coach @fitter.co.nz 🤙🏽 A few snaps courtesy of @koruptvision on behalf of @austrimag 🙏🏽 . . . #landmarkhomescentralotago  #feltbicycles  #wahathemaoricreativeagency  #profiledesign  #besuretailoredinsurance  #ironman  #triathlon  #fitforspeed  #feltfamily  #racingmatters  #daendurance  #fusionmultisport  #worldoffusion  #smithopticsnz  #blueseventy  #allfortheswim  #blueseventynz  #curranz  #magicberries  #landmarkhomes  #buildalandmark  #inspiration  #endurance  #slfmotion  #smootherlighterfaster  #rotorbike  #clifbar 
@pugh_sue smashing the ironman 💫💫💫💫 #Repost @pugh_sue with @get_repost
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Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd 🥈20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably.....
#apriljoketriathlon #halfironman #triathlon #biggerpicture #podium #sunshineracing #northerncyprus #girlsthatlift 
#royalbritishlegion #rbl #raceskin #sockmine #iracezone3 #raftriathlon #rafsportsfederation #rafpti #raf #rafcentralfund #curranz #berrypower #evo2max
@pugh_sue smashing the ironman 💫💫💫💫 #Repost  @pugh_sue with @get_repost ・・・ Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd 🥈20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably..... #apriljoketriathlon  #halfironman  #triathlon  #biggerpicture  #podium  #sunshineracing  #northerncyprus  #girlsthatlift  #royalbritishlegion  #rbl  #raceskin  #sockmine  #iracezone3  #raftriathlon  #rafsportsfederation  #rafpti  #raf  #rafcentralfund  #curranz  #berrypower  #evo2max 
Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd 🥈20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably.....
#apriljoketriathlon #halfironman #triathlon #biggerpicture #podium #sunshineracing #northerncyprus #girlsthatlift 
#royalbritishlegion #rbl #raceskin #sockmine #iracezone3 #raftriathlon #rafsportsfederation #rafpti #raf #rafcentralfund #curranz #berrypower #evo2max
Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd 🥈20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably..... #apriljoketriathlon  #halfironman  #triathlon  #biggerpicture  #podium  #sunshineracing  #northerncyprus  #girlsthatlift  #royalbritishlegion  #rbl  #raceskin  #sockmine  #iracezone3  #raftriathlon  #rafsportsfederation  #rafpti  #raf  #rafcentralfund  #curranz  #berrypower  #evo2max 
CurraNZ improves endurance whilst reducing post exercise muscle soreness, meaning you can put in bigger blocks of training, more frequently! .
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Get yours now! (link in bio)
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#motivationmonday #inspirationalquotes #workout #challenge #goals #berries #curranz  #running #recovery #perform
Look good ✔️ Feel good ✔️ CurraNZ improves blood flow by up to 35% during exercise, meaning you can work at a higher intensity with less effort
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#workout #purple #weekendvibes #perfromance #instagood #style #berries #curranz #motivation #happy #exercise
Our strengths grow out of our weaknesses #mondaymotivation #train #workout #patience #strength  #instalike #perform #recovery #curranz #blackcurrants
Yesterday was the big day and a dream came true - I did finish my first ever London marathon - my goodness, a different world of marathon running, really overwhelming and absolutely insane with all the people along the course. I had to dig deep not to stop, and to take the tube home. It was all about the medal and the serpentine swim in September to get the big London classic medal. You need to be able to train for a marathon if you want to perform well, so all good and still happy with my performance, although it was even slower than my IM marathon 🤣
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#runner #londonspirit #spiritoflondon #runtoinspire #triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #recovery 
#dontgiveup #trainsmart #loverunning #garminuk #curranz #trilife #swimbikerun #ironmantraining #womemintri
Yesterday was the big day and a dream came true - I did finish my first ever London marathon - my goodness, a different world of marathon running, really overwhelming and absolutely insane with all the people along the course. I had to dig deep not to stop, and to take the tube home. It was all about the medal and the serpentine swim in September to get the big London classic medal. You need to be able to train for a marathon if you want to perform well, so all good and still happy with my performance, although it was even slower than my IM marathon 🤣 . . #runner  #londonspirit  #spiritoflondon  #runtoinspire  #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #recovery  #dontgiveup  #trainsmart  #loverunning  #garminuk  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri 
Reading a lot on people’s pages about fat burning  personally using high fat high protein low carbs as per pic with #curranz proven to increase #fatburning whilst #training by 27% for women (Liverpool University) and 21% for men ( Chichester University) #powerlifting #olympiclifting #rugby #hypertrophy #hypertrophytraining #personaltrainer #rowing #concept2 #weightlifting #womenwholift #bikinicompetitor #strongwomen #strongman #trainhard
Easy spin out to #sonserrademarina today coaching @raftriathlon for coffee & cake after a tough day in the hills yesterday, riding from @sportvillaconchahotel Always a good day when riding in @raceskin kit & @sockmine socks, huge thanks for your continued support! Wouldn’t be able to do any of this without fantastic support from some great companies #raceskin #sockmine #curranz #precisionhydration #zone3 #iracezone3 #sockminers 
#triathloncoach #traithlontraining #mallorca #cycling #swim #Run #swimbikerun
Easy spin out to #sonserrademarina  today coaching @raftriathlon for coffee & cake after a tough day in the hills yesterday, riding from @sportvillaconchahotel Always a good day when riding in @raceskin kit & @sockmine socks, huge thanks for your continued support! Wouldn’t be able to do any of this without fantastic support from some great companies #raceskin  #sockmine  #curranz  #precisionhydration  #zone3  #iracezone3  #sockminers  #triathloncoach  #traithlontraining  #mallorca  #cycling  #swim  #Run  #swimbikerun 
Last longish run done - 8 days to go and I’m getting slightly nervous to finally run around the London marathon course. Bring it on and leg just shut up, I wanna do it now.
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#triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri #suckitup #followyourdreams
Last longish run done - 8 days to go and I’m getting slightly nervous to finally run around the London marathon course. Bring it on and leg just shut up, I wanna do it now. . . . #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #onrunning  #runonclouds  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri  #suckitup  #followyourdreams 
Foreground: 2x proud parents and 2x tired children
Background: Lake Hawea - scene of tomorrows @contactepic 125km mountain bike circumnavigation of this magical patch of water. A privilege to toe the start line alongside some big contenders and weekend warriors!
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#mountainbike #contactepic #lakehawea #landmarkhomescentralotago #feltbicycles #wahathemaoricreativeagency #profiledesign #besuretailoredinsurance #ironman #triathlon #fitforspeed #feltfamily #racingmatters #daendurance #fusionmultisport #worldoffusion #smithopticsnz #blueseventy #allfortheswim #blueseventynz #curranz #magicberries #landmarkhomes #buildalandmark #inspiration #endurance #slfmotion #smootherlighterfaster
Foreground: 2x proud parents and 2x tired children Background: Lake Hawea - scene of tomorrows @contactepic 125km mountain bike circumnavigation of this magical patch of water. A privilege to toe the start line alongside some big contenders and weekend warriors! . . #mountainbike  #contactepic  #lakehawea  #landmarkhomescentralotago  #feltbicycles  #wahathemaoricreativeagency  #profiledesign  #besuretailoredinsurance  #ironman  #triathlon  #fitforspeed  #feltfamily  #racingmatters  #daendurance  #fusionmultisport  #worldoffusion  #smithopticsnz  #blueseventy  #allfortheswim  #blueseventynz  #curranz  #magicberries  #landmarkhomes  #buildalandmark  #inspiration  #endurance  #slfmotion  #smootherlighterfaster 
#tbt #throwbackthursday #Repost @hal_809⠀
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When you’re deep into a ironman training block, recovery is King. You want to be able to bounce back session after session without detriment to your health. #fireflyaus and #curranz help me with my recovery and #cloudflow help me hunt down my prey and get me to the 🏁 #fireflyrecovery #nodoms #ironmantraining #ironmantri #triathlete #recovery #musclerecovery #oncloudrunning #ironmanwesternaustralia #swimbikerun #curranzsport #triathlontraining #3athlon #enduranceathlete
#tbt  #throwbackthursday  #Repost  @hal_809⠀ ・・・⠀ When you’re deep into a ironman training block, recovery is King. You want to be able to bounce back session after session without detriment to your health. #fireflyaus  and #curranz  help me with my recovery and #cloudflow  help me hunt down my prey and get me to the 🏁 #fireflyrecovery  #nodoms  #ironmantraining  #ironmantri  #triathlete  #recovery  #musclerecovery  #oncloudrunning  #ironmanwesternaustralia  #swimbikerun  #curranzsport  #triathlontraining  #3athlon  #enduranceathlete 
Exiting the water on Sunday after a shocking swim, I glanced at my garmin and immediately thought my chances of making the Australian team were gone!! I continued on and stuck to my race plan as best I could and managed to bag 9 points on the day (48 in total). After a few days of wondering if I’d done enough and hoping for some good news.....Today Triathlon Australia announced the preliminary team for the ITU Age Group World Championships . I am super proud, emotional and very excited to have made the top 25 in my age group and selected for the team. This selection gives me a huge lift as I now switch focus to my A race....IRONMAN CAIRNS #triathlete #swimbikerun #triathlonaustralia #primalendurance #fatburner #lchfathlete #ironmantraining #ituworldchampionships #curranz #i4coaching #gotribal #kieseraustralia #curranzsport #runonclouds
Exiting the water on Sunday after a shocking swim, I glanced at my garmin and immediately thought my chances of making the Australian team were gone!! I continued on and stuck to my race plan as best I could and managed to bag 9 points on the day (48 in total). After a few days of wondering if I’d done enough and hoping for some good news.....Today Triathlon Australia announced the preliminary team for the ITU Age Group World Championships . I am super proud, emotional and very excited to have made the top 25 in my age group and selected for the team. This selection gives me a huge lift as I now switch focus to my A race....IRONMAN CAIRNS #triathlete  #swimbikerun  #triathlonaustralia  #primalendurance  #fatburner  #lchfathlete  #ironmantraining  #ituworldchampionships  #curranz  #i4coaching  #gotribal  #kieseraustralia  #curranzsport  #runonclouds 
After a solid trainingday a recovery boost is exactly what needed. #berryboost #qforskin #curranz #curranzsport
It’s really an up and down with my running recently. This week it is a struggle again, ran the last time on Monday and hoping that I get my right leg happy for Sunday’s half marathon, if not I will enjoy lot’s of ice cream and will support my friends running the marathon.
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#hajmarathon #numblegs  #triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri
It’s really an up and down with my running recently. This week it is a struggle again, ran the last time on Monday and hoping that I get my right leg happy for Sunday’s half marathon, if not I will enjoy lot’s of ice cream and will support my friends running the marathon. . . . . #hajmarathon  #numblegs  #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #onrunning  #runonclouds  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri 
❤️M A N C H E S T E R ❤️my motherland! Throwing it back to that one time 6 months ago when I ran Manchester half marathon in 1.35!!! I think the runners race high lasted at least a month 😂! Only 3 more sleeps before Manchester marathon relay and I honestly can’t wait!What I’ve learnt lately is Marathon training is so different than half marathon training! I’m now a snail 🐌 and haven’t run a 6.10 minute mile since then, but I’d never run 20 miles until Sunday 🙏🏼! I have the utmost respect for marathoners as it’s so bloody tough! I thought my legs might drop off on Monday, but did get out and do 6 miles yesterday after lots of icing and resting and @curranzsport berries 😍! I used them loads last year and know they helped with performance but also the dreaded DOMS! After last week, I’m back on them- taking no chances during taper time! Do have the worst maranoia though- is this keeping anyone else up all night 😂? #runningfamily #manchestermarathon #londonmarathon #vlm #reasontorun
❤️M A N C H E S T E R ❤️my motherland! Throwing it back to that one time 6 months ago when I ran Manchester half marathon in 1.35!!! I think the runners race high lasted at least a month 😂! Only 3 more sleeps before Manchester marathon relay and I honestly can’t wait!What I’ve learnt lately is Marathon training is so different than half marathon training! I’m now a snail 🐌 and haven’t run a 6.10 minute mile since then, but I’d never run 20 miles until Sunday 🙏🏼! I have the utmost respect for marathoners as it’s so bloody tough! I thought my legs might drop off on Monday, but did get out and do 6 miles yesterday after lots of icing and resting and @curranzsport berries 😍! I used them loads last year and know they helped with performance but also the dreaded DOMS! After last week, I’m back on them- taking no chances during taper time! Do have the worst maranoia though- is this keeping anyone else up all night 😂? #runningfamily  #manchestermarathon  #londonmarathon  #vlm  #reasontorun 
When you temporarily fall off the wagon watching the boxing late brunch with #bloodymary is the only way to start a bank holiday weekend Sunday #powerliftingwomen #powerlifting #olympiclifting #recovery #curranz #magicberries🍇 #gymmotivation #gymlife #gym #lifting #squats #squat #regret  #personaltrainer #getbigger #lifting #lift #womenwholift #dowin #213kg ##213kgdotcom
Ironman number 8 locked in and my 3rd crack at Cairns. The next 9 weeks of training will be the most intensive I have ever done. There’s no time for any bullshit or pussyfooting around. It’s time to deliver!!! #thisismyyear #primalendurance #fatburner ironmantraining #triathlete #enduranceathlete #swimbikerun #trilife #chasethedream #curranz #kieseraustralia
After a few weeks of running less mileage because of my right hip and leg problem, today i wanted to know, is there still a chance to run the distance. The alarm was set for 4:45am so that I had enough time to do some warming up and proper fuelling for the run. Right, 6am here we go, started slowly but picked up the pace when I met my running buddy, felt okish but not 100%. Anyway, I’m confident to do London in three weeks time. It’s all about to get the London classic medal in September 🏅....now back to stretching and foam rolling.

#scienceinsport #triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri #garmin735xt
After a few weeks of running less mileage because of my right hip and leg problem, today i wanted to know, is there still a chance to run the distance. The alarm was set for 4:45am so that I had enough time to do some warming up and proper fuelling for the run. Right, 6am here we go, started slowly but picked up the pace when I met my running buddy, felt okish but not 100%. Anyway, I’m confident to do London in three weeks time. It’s all about to get the London classic medal in September 🏅....now back to stretching and foam rolling. #scienceinsport  #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #onrunning  #runonclouds  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri  #garmin735xt 
Little strength training, don’t forget it triathletes! Make sure you complete your strength work, it’s just as important as swim/bike/run to ensure your longevity & injury prevention. Made even more possible by using @curranzsport to help recovery & thanks for the kit!! #injuryprevention #strengthtraining #girlsthatlift #curranz #ironmantraining #ironman #sunshinetraining #triathlon
With @trigirljo out if action with a cold and bad chest and Alicia-Sophia getting over a high fever I am very happy to have my @curranzsport #magicberries to help keep me healthy and training. 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️
Click on the link in the picture to get #CurraNZ in your corner 🍇
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#Project2018 #UkRunChat #UkTriChat #triathlongram #iRaceZone3 #Triathlete #BornToTri #Tri365 #TriathlonTraining #PossibilittyRaceTeam #TeamPedalCover #TeamCurranz
With @trigirljo out if action with a cold and bad chest and Alicia-Sophia getting over a high fever I am very happy to have my @curranzsport #magicberries  to help keep me healthy and training. 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ Click on the link in the picture to get #CurraNZ  in your corner 🍇 . #Project2018  #UkRunChat  #UkTriChat  #triathlongram  #iRaceZone3  #Triathlete  #BornToTri  #Tri365  #TriathlonTraining  #PossibilittyRaceTeam  #TeamPedalCover  #TeamCurranz 
70.3 race distance swim in the pool before the tri clubs S&C session 💪🏼
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Having never swam that distance in the pool before I was interested to see what time I'd swim. Please to say I clocked in at 34.09 for the 1900m/1.2mile, which works out at 1:47/100m AND is a PB swim for that distance 😃🏊🏼‍♂️
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Thanks @iron_paul_tri for giving me the set to do 👍🏼
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#trilife #uktrichat #ukswimchat #swimsmooth #halesowentri #halfironmantraining #goprooftheday #go #swimbikerun #livetotrain #garmin #ironman703 #TeamAirofin #arena #airofinathletic #3athlonlife #swimlife #triathlon #dreambig #goals #trispiration #inspiration #220gram #220triathlon #cotswold113 #swimmersofinstagram #curranz
70.3 race distance swim in the pool before the tri clubs S&C session 💪🏼 🔸 Having never swam that distance in the pool before I was interested to see what time I'd swim. Please to say I clocked in at 34.09 for the 1900m/1.2mile, which works out at 1:47/100m AND is a PB swim for that distance 😃🏊🏼‍♂️ 🔸 Thanks @iron_paul_tri for giving me the set to do 👍🏼 🔸 #trilife  #uktrichat  #ukswimchat  #swimsmooth  #halesowentri  #halfironmantraining  #goprooftheday  #go  #swimbikerun  #livetotrain  #garmin  #ironman703  #TeamAirofin  #arena  #airofinathletic  #3athlonlife  #swimlife  #triathlon  #dreambig  #goals  #trispiration  #inspiration  #220gram  #220triathlon  #cotswold113  #swimmersofinstagram  #curranz 
Loving the new kit, thank you @curranzsport for your continued support. Making sure I can train harder & more importantly recover even better. Don’t ignore strength days triathletes, need to stay strong for what you want to put your body through 👍
#curranzpower #curranz #berrypower #teamcurranz #blackcurrantmagic
Loving the new kit, thank you @curranzsport for your continued support. Making sure I can train harder & more importantly recover even better. Don’t ignore strength days triathletes, need to stay strong for what you want to put your body through 👍 #curranzpower  #curranz  #berrypower  #teamcurranz  #blackcurrantmagic 
Got the wheels turning for a 1.12.35 half marathon this morning. Stuck to coach’s orders for 16km aerobic then broke the rules by pushing a final 5km at threshold 🤦🏼‍♂️
Side note: loved the @sauconyau Kinvara shoe, legs felt smooth throughout and have pulled up 👌🏽
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#running #halfmarathon #sauconykinvara #landmarkhomescentralotago #feltbicycles #wahathemaoricreativeagency #profiledesign #besuretailoredinsurance #ironman #triathlon #fitforspeed #feltfamily #racingmatters #daendurance #fusionmultisport #worldoffusion #smithopticsnz #blueseventy #allfortheswim #blueseventynz #curranz #magicberries #landmarkhomes #buildalandmark #inspiration #endurance #slfmotion #smootherlighterfaster
Got the wheels turning for a 1.12.35 half marathon this morning. Stuck to coach’s orders for 16km aerobic then broke the rules by pushing a final 5km at threshold 🤦🏼‍♂️ Side note: loved the @sauconyau Kinvara shoe, legs felt smooth throughout and have pulled up 👌🏽 . . . #running  #halfmarathon  #sauconykinvara  #landmarkhomescentralotago  #feltbicycles  #wahathemaoricreativeagency  #profiledesign  #besuretailoredinsurance  #ironman  #triathlon  #fitforspeed  #feltfamily  #racingmatters  #daendurance  #fusionmultisport  #worldoffusion  #smithopticsnz  #blueseventy  #allfortheswim  #blueseventynz  #curranz  #magicberries  #landmarkhomes  #buildalandmark  #inspiration  #endurance  #slfmotion  #smootherlighterfaster 
She’s rowed solo across the Atlantic, covering more than 2,800 miles and raising over £73,000 for charity! A HUGE congratulations to @kikomatthews - RECORD BREAKER 
#Repost @kikomatthews with @get_repost
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UPDATE!!!
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Kiko has done it, she has arrived!!
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Over £70,000 raised so far: www.justgiving.com/fundraising/kikomatthews or click the link in bio!

And she's trending number 8 on Twitter with #kikorow. Your support is incredible keep it coming!
She’s rowed solo across the Atlantic, covering more than 2,800 miles and raising over £73,000 for charity! A HUGE congratulations to @kikomatthews - RECORD BREAKER #Repost  @kikomatthews with @get_repost ・・・ UPDATE!!! . Kiko has done it, she has arrived!! . Over £70,000 raised so far: www.justgiving.com/fundraising/kikomatthews or click the link in bio! And she's trending number 8 on Twitter with #kikorow . Your support is incredible keep it coming!
Fitness is a core part of your lifestyle. You want to challenge yourself and strive to meet your goals. What if you had a sports supplement that could help improve performance, endurance, fat burning and recovery? You could schedule your fitness routine around your targets, rather than your limits. This all means you can train and work harder, for longer.
CurraNZ is a 100% natural sports and health supplement containing only low-sugar super-fruit­ - blackcurrants. Certified by Informed-Sport, the globally-recognised program provides assurances that products have been tested for substances banned in sport worldwide. It provides athletes with assurances that products like CurraNZ have the highest degree of security that they are safer to use.

Curranz sports recovery benefits
Significantly increases sports performance – scientific research shows CurraNZ increases speed and distance covered by athletes
Has an unprecedented effect on fat burning metabolism, increasing fat loss by up to a third during exercise
Reduces fatigue and enhances lactate clearance, allowing for greater exercise intensity
Faster recovery times as result of improved tissue repair and enhanced immune responses. Helps reduce delayed onset muscle soreness
What is CurraNZ?
CurraNZ is made of one thing, and one thing only, blackcurrants. New Zealand blackcurrants have the highest recorded anthocyanin values and antioxidant activity of any berry and they’re low in sugar too. 
Available now at Live Paleo- Supplements- Recovery. 
#paleo #paleolifestyle #primal #vegan #paleovegan  #healthyliving #fitfood #cleaneating #eatcleangetlean #lowcarb #noaddedsugar #healthylifestyle #sportscience  #exercise #antiinflamatory #fitfuel #supplements #supplementstore #blackcurrants #curranz #curranzsport #highperformance #sportsrecovery #musclerecovery #improvedsleep #fatburning #fatloss #wellbeing #naturalsupplements #phenolic
Fitness is a core part of your lifestyle. You want to challenge yourself and strive to meet your goals. What if you had a sports supplement that could help improve performance, endurance, fat burning and recovery? You could schedule your fitness routine around your targets, rather than your limits. This all means you can train and work harder, for longer. CurraNZ is a 100% natural sports and health supplement containing only low-sugar super-fruit­ - blackcurrants. Certified by Informed-Sport, the globally-recognised program provides assurances that products have been tested for substances banned in sport worldwide. It provides athletes with assurances that products like CurraNZ have the highest degree of security that they are safer to use. Curranz sports recovery benefits Significantly increases sports performance – scientific research shows CurraNZ increases speed and distance covered by athletes Has an unprecedented effect on fat burning metabolism, increasing fat loss by up to a third during exercise Reduces fatigue and enhances lactate clearance, allowing for greater exercise intensity Faster recovery times as result of improved tissue repair and enhanced immune responses. Helps reduce delayed onset muscle soreness What is CurraNZ? CurraNZ is made of one thing, and one thing only, blackcurrants. New Zealand blackcurrants have the highest recorded anthocyanin values and antioxidant activity of any berry and they’re low in sugar too. Available now at Live Paleo- Supplements- Recovery. #paleo  #paleolifestyle  #primal  #vegan  #paleovegan  #healthyliving  #fitfood  #cleaneating  #eatcleangetlean  #lowcarb  #noaddedsugar  #healthylifestyle  #sportscience  #exercise  #antiinflamatory  #fitfuel  #supplements  #supplementstore  #blackcurrants  #curranz  #curranzsport  #highperformance  #sportsrecovery  #musclerecovery  #improvedsleep  #fatburning  #fatloss  #wellbeing  #naturalsupplements  #phenolic 
Having a little break from running atm just because I’ve pushed too hard the last few weeks and I was too lazy to do proper stretching and strength training. You pay for it at some point. So please welcome my little helper to get me back on track. .
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#spikeyball #triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #curranz #trilife #swimbikerun #ironmantraining #womemintri
Having a little break from running atm just because I’ve pushed too hard the last few weeks and I was too lazy to do proper stretching and strength training. You pay for it at some point. So please welcome my little helper to get me back on track. . . . #spikeyball  #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri 
@team_cervelo training today at @activelanzarote #Lanzarote
📷 @6stili ・・・ | keep tagging your photos 
#whichtrainingcamp for us to share | 
#WhichTrainingCamp #curranz @CurraNZsport #truestartcoffee @truestartcoffee -
#SIS,#sandsbeachresort, #eretires, #mucoff, #cerveloU23, #vincicycling
#methelmets #cervèlo #oakley #bont #rotor
It’s getting tougher. After weeks of building endurance it is now time to get a bit more tempo in. Aching legs and an overactive thyroid doesn’t make things easier. Anyway, tick, another run in the bank.
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#triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri
It’s getting tougher. After weeks of building endurance it is now time to get a bit more tempo in. Aching legs and an overactive thyroid doesn’t make things easier. Anyway, tick, another run in the bank. . . . #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #onrunning  #runonclouds  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri 
📷 @PacoCubelos - back training at the HP Centre @cerlac_es ・・・ | keep tagging your photos 
#whichtrainingcamp for us to share | 
#WhichTrainingCamp #curranz @CurraNZsport #truestartcoffee @truestartcoffee #canoing #kayak #kayaking #Twitter
You won’t ever see me not smile when I’m surrounded by my Triathlon buddies and supporters. A stacked quality field meant no points today, however,  mateship made that disappointment last about a nanosecond. Lots of learnings and positives to take away especially with a non wetsuit swim. Splits 🏊‍♂️28:31 🚴1:07:26 🏃‍♂️44:11 The journey continues ✊
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 #triathlon #triathlete #mooloolabatri #swimbikerun #trilife #3athlonlife #tricommunity #olympicdistancetriathlon #kieseraustralia #curranz
You won’t ever see me not smile when I’m surrounded by my Triathlon buddies and supporters. A stacked quality field meant no points today, however, mateship made that disappointment last about a nanosecond. Lots of learnings and positives to take away especially with a non wetsuit swim. Splits 🏊‍♂️28:31 🚴1:07:26 🏃‍♂️44:11 The journey continues ✊ - - - #triathlon  #triathlete  #mooloolabatri  #swimbikerun  #trilife  #3athlonlife  #tricommunity  #olympicdistancetriathlon  #kieseraustralia  #curranz 
Easy run wasn’t as easy, I do blame the prosecco🍾 from last night.🙈 Anyway resting up for tomorrow’s long tempo run now.
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#triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri
Double world championship qualifier points up for grabs tomorrow ✊🏊‍♂️🚴🏃‍♂️💨💨💨
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#triathlon #swimbikerun #triathlete #trilife #curranz #kieseraustralia #mooloolabatri #olympicdistancetriathlon
Great feeling to get off road again and win the @motatapu_nz @xterraoffroad for the 3rd time 👌🏽
Solid swim, cold ride and stunning run 🙌🏽
Thanks to @landmarkhomes_nz | @besure_tailored_insurance | @feltbicycles | @profile_design | #wahamaoricreativeagency .
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#xterra #motatapu #landmarkhomescentralotago #feltbicycles #wahathemaoricreativeagency #profiledesign #besuretailoredinsurance #ironman #triathlon #fitforspeed #feltfamily #racingmatters #daendurance #fusionmultisport #worldoffusion #smithopticsnz #blueseventy #allfortheswim #blueseventynz #curranz #magicberries #landmarkhomes #buildalandmark #inspiration #endurance #slfmotion #smootherlighterfaster #worldoffusion
Great feeling to get off road again and win the @motatapu_nz @xterraoffroad for the 3rd time 👌🏽 Solid swim, cold ride and stunning run 🙌🏽 Thanks to @landmarkhomes_nz | @besure_tailored_insurance | @feltbicycles | @profile_design | #wahamaoricreativeagency  . . . #xterra  #motatapu  #landmarkhomescentralotago  #feltbicycles  #wahathemaoricreativeagency  #profiledesign  #besuretailoredinsurance  #ironman  #triathlon  #fitforspeed  #feltfamily  #racingmatters  #daendurance  #fusionmultisport  #worldoffusion  #smithopticsnz  #blueseventy  #allfortheswim  #blueseventynz  #curranz  #magicberries  #landmarkhomes  #buildalandmark  #inspiration  #endurance  #slfmotion  #smootherlighterfaster  #worldoffusion 
📷 @anja_beranek - training overlooking Franschhoek Pass, South Africa ・・・ | keep tagging your photos 
#whichtrainingcamp for us to share | 
#WhichTrainingCamp #curranz @CurraNZ #truestartcoffee @truestartcoffee #triathlon #triathloncamp #swimbikerun #Twitter
📷 @emcbomb Back into the grind with only 30 days to go ・・・ | keep tagging your photos 
#whichtrainingcamp for us to share | 
#WhichTrainingCamp #curranz @CurraNZ #truestartcoffee @truestartcoffee #swimming #swimmingcamp #swimmers #Twitter
Something must have been in the air today - felt so weak on my long run that I even didn’t mange to run the whole 30k as planned. Anyway, I blame my bad diet over the last week and so I start right now to be better - this magic base salt will help as well to detox quicker .
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#triathlete #runhappy #imhamburg #londonmarathon #marathontraining #running #run #runlikeagirl #derwegistdasziel #sub330marathon 
#dontgiveup #trainsmart #loverunning #garminuk #onrunning #runonclouds #curranz #trilife #swimbikerun #ironmantraining #womemintri #meinebase #jentschura #detox #bebetterthanyesterday
Something must have been in the air today - felt so weak on my long run that I even didn’t mange to run the whole 30k as planned. Anyway, I blame my bad diet over the last week and so I start right now to be better - this magic base salt will help as well to detox quicker . . . . #triathlete  #runhappy  #imhamburg  #londonmarathon  #marathontraining  #running  #run  #runlikeagirl  #derwegistdasziel  #sub330marathon  #dontgiveup  #trainsmart  #loverunning  #garminuk  #onrunning  #runonclouds  #curranz  #trilife  #swimbikerun  #ironmantraining  #womemintri  #meinebase  #jentschura  #detox  #bebetterthanyesterday