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Monday shoulder and chest skullduggery ! Light weights lots of reps burn ! #mondaymotivation #curranz #ankylosingspondylitis #aswarrior #autoimmunedisease #fitness #fitover40 #fattothin #fattofit #fitfam #puregym #invisibleillness #arthritis
Great to finally run in the trails around Byron Bay. From Trail running 35km , a challenging course in the beautiful rain forest
Great to finally run in the trails around Byron Bay. From Trail running 35km , a challenging course in the beautiful rain forest
Always great to get post & even more so when it contains this little lot. Massive thank you to @curranzsport for there continued support, I know that I wouldn’t be able to continue in the way I do without the support & use of these wonderful berries. .
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#raftriathlon #rafsport 
#thankyou #curranz #ambassador #berrypower #blackcurrants
Recovery done right 😊🍷After a few manic days at work & some beastly but awesome training sessions today I feel Wednesday night wine is needed. Of course my favourite berries @curranzsport are also on the menu - need all the anti-inflammatories & DOMs preventers I can get if my legs wanna be working tomorrow! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
If you haven’t tried CurraNZ yet then use the link below to head over to their website. I may even have a sneaky discount code for you 👍😜 http://bit.ly/2rtRifv ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#recovery #wednesdaynightwine #curranz #berryboosters #antioxidants #antiinflammatory #nomoredoms #health #performance #nutrition #natural #batchtested #informedsport #itsallabouttheberries #grapescountright #triathlon #triathlete #wintertraining #swimbikerun #redwine #tiredlegs #tri365 #precisioncoaching
Recovery done right 😊🍷After a few manic days at work & some beastly but awesome training sessions today I feel Wednesday night wine is needed. Of course my favourite berries @curranzsport are also on the menu - need all the anti-inflammatories & DOMs preventers I can get if my legs wanna be working tomorrow! •••••••••••••••••••••••••••••••••••••••••••••••••••••• If you haven’t tried CurraNZ yet then use the link below to head over to their website. I may even have a sneaky discount code for you 👍😜 http://bit.ly/2rtRifv •••••••••••••••••••••••••••••••••••••••••••••••••••••• #recovery  #wednesdaynightwine  #curranz  #berryboosters  #antioxidants  #antiinflammatory  #nomoredoms  #health  #performance  #nutrition  #natural  #batchtested  #informedsport  #itsallabouttheberries  #grapescountright  #triathlon  #triathlete  #wintertraining  #swimbikerun  #redwine  #tiredlegs  #tri365  #precisioncoaching 
Thanks to CurraNZ, they have given me a discount code for anyone that wants to give it a try. This will give you a massive 25% off your first order promo code is WALTERS #curranz #curranzsport #gooddeal #giveitatry #worthago #blackcurrant #berries
Stoked to be the new ambassador for curranz. I will be posting more info and discount codes soon. In the mean time give #curranz a follow and have a read about there product.  #curranz #curranzsport #fitness #weightloss #healthy #health @curranzsport
Excited is an understatement.  New @cannibalaustralia X-tri coaching threads just dropped ✊
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 #newgearday #xtricoaching #curranz #kieser #kieseraustralia #onrunning #iamspecialized #triathlongear #customdesign #cannibaltriteam #ironmanracing #triathlete #swimbikerun #elitetrisuit
Excited is an understatement.  New @cannibalaustralia threads just dropped #newgearday #xtricoaching #curranz #kieser #kieseraustralia #onrunning #iamspecialized #triathlongear #customdesign #cannibaltriteam #ironmanracing #triathlete
https://currantlyrunning.wordpress.com/2018/10/30/currantly-high/
#curranz #aucklandmarathon2018 #running
Hit 100 workouts today with the #f45lionheart monitor @f45_training_rolleston. Definitely one way to keep your honest in a workout. Burning A total of  64258 calories in that time. Thanks lads for pushing me along and #curranz for the support #f45 #f45challenge #lionheartmonitor #droppingthefat #workingout #feelingfit #curranzsport #rolleston #gettingridofthedadbod #christchurchfitness #jointhef45family #fitfam
Xc Clarke's gardens 
Steady improvement on last year's outing.
Not liking single track section.learning the hard way.all about the start.
Still my first points on club championship.
Great winter training.
#iloverunning 
#50notout 
#sauconyrunning 
#onrunningshoes 
#curranz 
#roadtorecovery
Victorious at the end of two days racing here in Zunyi 🇨🇳 Can’t speak highly enough of @speedyrennmaus and @marcelhagener as team mates. What an experience!
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#adventurerace #china #endurance #multisport #mountainbike #trailrunning #landmarkhomescentralotago #besuretailoredinsurance #feltbicycles #rotorbike #clifbar #slfmotion #curranz #magicberries #blueseventynz #recoverysystems #caminoapparel #caminocomrades #daendurance
https://currantlyrunning.wordpress.com/2018/10/27/currantly-arghhhhh/
#curranz #running #marathon
Nice to get a rare family photo on our weekend away in the big smoke @skycityakl #auckland #familytime #upthetower #weekendaway #familyphotos #kidsbehavingfornow #curranz
Getting back to it
3rd track session
16x400m 10k max threshold
Set a pr for this year.
Something to build on.
#iloverunning 
#50notout 
#sauconyrunning 
#onrunningshoes 
#curranz
🌲🌊⛰ Just a month in and the PNW has been energizing in more ways than I can count. Raced the stunning Oregon Coast 30k a week ago and was glad to come home with a W and a 9 minute CR. Couldn’t be more thankful to @jaesthetiks for supporting all the training that @stephenkersh throws my way. Bonus energy boost was seeing @frychickajenjen @jacehopper and 🐕 🐕 🐶 at the finish line. Onward! 
pc: @gtach .
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#trailrunning #jbac #pnwonderland #oregoncoast30k #westcoastbestcoast #mountainrunning #bearandreckon #🍩etc #curranz @curranzsport
🌲🌊⛰ Just a month in and the PNW has been energizing in more ways than I can count. Raced the stunning Oregon Coast 30k a week ago and was glad to come home with a W and a 9 minute CR. Couldn’t be more thankful to @jaesthetiks for supporting all the training that @stephenkersh throws my way. Bonus energy boost was seeing @frychickajenjen @jacehopper and 🐕 🐕 🐶 at the finish line. Onward! pc: @gtach . . . . #trailrunning  #jbac  #pnwonderland  #oregoncoast30k  #westcoastbestcoast  #mountainrunning  #bearandreckon  #🍩etc #curranz  @curranzsport
https://currantlyrunning.wordpress.com/2018/10/21/currantly-juggling/
#curranz #running #marathon
So good to be back on the mud! X-season is here! 📸@edenptr

#iracezone3 #oxyhood #CurraNZ #swim #bike #run #offseason #lean #performancechef #trifiitcoaching #GOGsquad #shutuplegs #xcountry #roadtooutlaw #projectsub10
Racked & ready....!?! Well kind of...arrived in @chmallorca Wednesday with a stinking head cold & snotty nose, the plan is to get around tomorrow & say thank you to those that support me without killing my self in the process. However, I’m not going to go crazy & if the body really doesn’t like it then I will TRY to be sensible...🙄
My A race of the season was Ironman Wales & after running myself ragged with simply everything, Dr’s advised me not to race due to extreme fatigue, wasn’t recovering from training & body just giving up the ghost, I’ve been pretty good for the last few weeks, but my body has had other ideas & now dealt me with a bout of cold just as my second A race is upon me. So I’ll try to get around & enjoy this course as I do every time. Fingers crossed 🤞🤞
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#challengepaguera #triathlon #raftriathlon #swimbikerun #raceskin #iracezone3 #curranz #sockmine #sockminers #evo2max #cessports
Racked & ready....!?! Well kind of...arrived in @chmallorca Wednesday with a stinking head cold & snotty nose, the plan is to get around tomorrow & say thank you to those that support me without killing my self in the process. However, I’m not going to go crazy & if the body really doesn’t like it then I will TRY to be sensible...🙄 My A race of the season was Ironman Wales & after running myself ragged with simply everything, Dr’s advised me not to race due to extreme fatigue, wasn’t recovering from training & body just giving up the ghost, I’ve been pretty good for the last few weeks, but my body has had other ideas & now dealt me with a bout of cold just as my second A race is upon me. So I’ll try to get around & enjoy this course as I do every time. Fingers crossed 🤞🤞 . . #challengepaguera  #triathlon  #raftriathlon  #swimbikerun  #raceskin  #iracezone3  #curranz  #sockmine  #sockminers  #evo2max  #cessports 
Eprc not quite a medal Monday,
Top of the league Monday.
What a great effort a 1st for Dave Bennett winning a borders time.fantastic start to season.early doors but an awesome start.
Ladies sit 2nd with Carol Parsons second lady.
#iloverunning 
#50notout 
#saucony 
#onrunningshoes 
#curranz
Eprc not quite a medal Monday, Top of the league Monday. What a great effort a 1st for Dave Bennett winning a borders time.fantastic start to season.early doors but an awesome start. Ladies sit 2nd with Carol Parsons second lady. #iloverunning  #50notout  #saucony  #onrunningshoes  #curranz 
Bench press 10 x 10 @ 70kg 15 seconds rest ! Burns like a bitch ! #antiimflammatory #curranz #burn #arthritis #ankylosingspondylitis #fitover40 #pb #autoimmunedisease
#tangerinearmy🍊 
Eprc 39 team today
Course record smashed by our own Dave Bennett the flying Welsh wizard.
Truly blessed to run with guy.Ed Flynn 7th n Carol Parsons 2nd lady.
#iloverunning 
#50notout 
#sauconyrunning 
#onroadtorecovery💚 
#onrunningshoes 
#curranz
Blackcurrants are a low-sugar superfruit! CurraNZ contains less than 1.2 calories per dose and a powerdose of important micronutrients, all in one convenient capsule!
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#fuel #weekendfun #weekendvibes #nutrition #antioxidants #wellness #berries #superfood #amazing #fit #recover #getstrong #socialsaturday #instagood #eatright #eathealthy #curranz #performance #motivation #facts #immunity #train
Borders league eprc 
Team of 39 
1st male Dave Bennett new course record
2nd female Carol Parsons 
My second race after Chester
5miler not officially measured 
34.22 6min 55 average on 1 track session.
More hard work before Nov 11
#iloverunning 
#50notout 
#sauconyrunning 
#onroadtorecovery💚 
#onrunningshoes 
#curranz
Borders league not bad after just 1 speed session on track.
Eprc 1st for Dave Bennett 
2nd lady Carol Parsons 
Ellesmere Port running club 39runners raced.
#50notout
#iloverunning 
#saucony 
#onrunningshoes 
#curranz
Well @melbmara you sure were a tough, VERYYY tough one!! But.... Toughies never quit 💪🏼 I did it, I finished... Today I dug deep and pushed hard... harder than I have ever had to before, both mentally and physically! 🏃🏽‍♀️ I may be achy and blistered but, damn I’m proud of my efforts! Now time for some well earned rest, then to plan a few halfs and 10ks, with some time to work on my speed... ready to break that 4 hours!! Congrats to everyone who raced today, your all awesome! 🏃🏽‍♀️💪🏼🙌🏼 #melbmara #runnerslife #running #marathon #marathonrunner #sub4 #run #runworld #happiness #runnersofinstagram #runners #runnersworld #asicsfrontrunner #rundownunder #australia #melbourne #curranz
Well @melbmara you sure were a tough, VERYYY tough one!! But.... Toughies never quit 💪🏼 I did it, I finished... Today I dug deep and pushed hard... harder than I have ever had to before, both mentally and physically! 🏃🏽‍♀️ I may be achy and blistered but, damn I’m proud of my efforts! Now time for some well earned rest, then to plan a few halfs and 10ks, with some time to work on my speed... ready to break that 4 hours!! Congrats to everyone who raced today, your all awesome! 🏃🏽‍♀️💪🏼🙌🏼 #melbmara  #runnerslife  #running  #marathon  #marathonrunner  #sub4  #run  #runworld  #happiness  #runnersofinstagram  #runners  #runnersworld  #asicsfrontrunner  #rundownunder  #australia  #melbourne  #curranz 
Start of #f45challenge tomorrow @f45_training_rolleston. Hopefully I can go 1 better for challenge 20. #bodyauditnz scan done and #curranz and protein powder at the ready #f45nz #f45newzealand #f45challenge #curranzsport #f45rolleston #shredthefat #newme #moveyourarse #biggestloser #challenge20
After work circuit ! Burning for the right reasons ! :) big love for my doctors the medicine and @curranzsport they all make this possible, check the link in my bio  #curranz #arthritis #ankylosingspondylitis #autoimmunedisease #weightlosstransformation #invisibleillness #cimzia #fitover40
Head down full gas at oulton park on Sunday, nice little hit after 2weeks complete rest. Time to start the build up for 2019! 
#iracezone3 #oxyhood #CurraNZ #swim #bike #run #triathlon #triathlete #3athlonlife #aero #boardman #energy #ffwdwheels #trifitcoaching #ExceedYourPotential #shutuplegs
https://currantlyrunning.wordpress.com/2018/10/02/currantly-just-running/
#running #mentalhealth #motivation #curranz
Super happy to be back in the saddle. With only one Olympic distance race and very little else training since South Africa (4 weeks ago) my FTP has taken a bit of a hit (to be expected) I’m certainly looking forward to a solid 8 weeks of Ironman specific training and also sharing the journey to Busso with one of my @xtricoaching athletes...it’s going to be a ripper 🤙
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#backtowork #ironmantraining #imwa2018 #keepchasingyourdreams #trilife #swimbikerun #triathlontraining #indoorbike #kieseraustralia #curranz #xtricoaching
Super happy to be back in the saddle. With only one Olympic distance race and very little else training since South Africa (4 weeks ago) my FTP has taken a bit of a hit (to be expected) I’m certainly looking forward to a solid 8 weeks of Ironman specific training and also sharing the journey to Busso with one of my @xtricoaching athletes...it’s going to be a ripper 🤙 - - - #backtowork  #ironmantraining  #imwa2018  #keepchasingyourdreams  #trilife  #swimbikerun  #triathlontraining  #indoorbike  #kieseraustralia  #curranz  #xtricoaching 
At least twice the antixodant level of blueberries ✔️
Boost immunity and wellbeing ✔️ Increase energy levels ✔️ Find out more (link in bio) 🔝 .
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#MondayMotivation #wellness #healthyfood #berry #superfood #eatwell #youarewhatyoueat #life #purple #strong #nutrition #instagood #amazing #fit #instafit #success #diet #active #mondayfunday #curranz #energy #antioxidants
https://currantlyrunning.wordpress.com/2018/10/01/currantly-exploring/
#curranz #myathiaskin #marathonrunner
The final phase of my journey squats and dead lifts ! AS affects my lower back and other bits and bobs. 1 year 4 months in to my weight loss 32kg gone I can now do squats with out issue. 100kg hacked squat and 60kg on the olympic squat rack up 20kg from last week. I can move more but after some hip issues repaired  using blu tac and gorilla glue I’m taking it steady. Pain killer free for over 10 weeks after 24 years. Foxtrot Oscar ankylosing spondylitis.  #ankylosingspondylitis #arthritis #autoimmunedisease #kickass #invisibleillness #painfree #beatingautoimmunedisease #fitover40 #nopainkillers #weightlossjourney #weightloss #curranz
The final phase of my journey squats and dead lifts ! AS affects my lower back and other bits and bobs. 1 year 4 months in to my weight loss 32kg gone I can now do squats with out issue. 100kg hacked squat and 60kg on the olympic squat rack up 20kg from last week. I can move more but after some hip issues repaired using blu tac and gorilla glue I’m taking it steady. Pain killer free for over 10 weeks after 24 years. Foxtrot Oscar ankylosing spondylitis. #ankylosingspondylitis  #arthritis  #autoimmunedisease  #kickass  #invisibleillness  #painfree  #beatingautoimmunedisease  #fitover40  #nopainkillers  #weightlossjourney  #weightloss  #curranz 
Making steady progress 
Running on heavy grass I'm hoping will help me when I eventually can run on road.
Groin n knee just don't love the roads anymore.
#iloverunning 
#roadtorecovery 
#50notout
#sauconyrunning 
#onrunningshoes 
#curranz
Chester zoo,my pic of the day.
Nice to chill in the September sun.
Gave me positive thoughts for my evening run.my knee has been niggling me for weeks.so nice to rest n recover.
Still recovering slowly from hernia op.
Any pointers tips greatly received.
#iloverunning
#50notout 
#sauconyrunning 
#onrunningshoes 
#curranz
Chester zoo,my pic of the day. Nice to chill in the September sun. Gave me positive thoughts for my evening run.my knee has been niggling me for weeks.so nice to rest n recover. Still recovering slowly from hernia op. Any pointers tips greatly received. #iloverunning  #50notout  #sauconyrunning  #onrunningshoes  #curranz 
Shoulder mayhem ! Repairs holding ! Blue tac and anger and Metallica ! #shoulders #chestday #fitover40 #ankylosingspondylitis #arthritis #autoimmunedisease #metallica #curranz
Sometimes it rains and sometimes there are rainbows. Tough run today. Rain, wind, temperamental headphones, a water bottle with a  lemming like death wish, more of a mental challenge than a physical one but eventual success rewarded with a warm shower, second coffee and eggs on toast and now the sun decides to emerge......#aucklandmarathon #curranz #running #motivation
Sometimes it rains and sometimes there are rainbows. Tough run today. Rain, wind, temperamental headphones, a water bottle with a lemming like death wish, more of a mental challenge than a physical one but eventual success rewarded with a warm shower, second coffee and eggs on toast and now the sun decides to emerge......#aucklandmarathon  #curranz  #running  #motivation 
Let’s see what the repaired shoulder can do for once not my AS causing the issue ! #physiotherapy #ankylosingspondylitis #autoimmunedisease #invisibleillness #weightloss #buildingmuscle #fitover40 #backfrominjury #lifting #nodadbod #curranz
I’ve been using @curranzsport for the past couple of weeks while running, cycling and swimming and noticed a massive different in how I feel. Not only that, I’ve lost 2 inches of my waist and half a stone! Feeling more energetic and not suffering with as much pain when I run! Massive shoutout to Curranz!!!!! Bring on the 2019 Triathlon season!!!! #curranz #blackcurrants #triathlonlife #triathlon #triathlete #tritraining #tritraininglife #cyclist #cycling #swimbikerun #athlete #summertraining #summertrain #bikes #runner #swimmer #motivation #dedication #duathlon #training #healthy #3athlonlife #thisistriathlon #getfit #cleaneating #athlete
I’ve been using @curranzsport for the past couple of weeks while running, cycling and swimming and noticed a massive different in how I feel. Not only that, I’ve lost 2 inches of my waist and half a stone! Feeling more energetic and not suffering with as much pain when I run! Massive shoutout to Curranz!!!!! Bring on the 2019 Triathlon season!!!! #curranz  #blackcurrants  #triathlonlife  #triathlon  #triathlete  #tritraining  #tritraininglife  #cyclist  #cycling  #swimbikerun  #athlete  #summertraining  #summertrain  #bikes  #runner  #swimmer  #motivation  #dedication  #duathlon  #training  #healthy  #3athlonlife  #thisistriathlon  #getfit  #cleaneating  #athlete 
The only way to get over post race blues is to register for another one. Ironman number 9, flights and accommodation all locked in.....✊
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#ironmanasiapac #ironmanracing #enduranceathlete #triathlon #triathlete #longcourse #keepchasingyourdreams #swimbikerun #ironmanwesternaustralia2018 #imwa #curranz.australasia #kieseraustralia #xtricoaching
Race kit ready... it’s probably the most prepared part of me for this marathon 😬 This is for sure the most unprepared I have ever felt for a marathon! But I am still going to go out there tomorrow morning (10pm, sat UK time) and give it my best! Most importantly, just enjoy the amazing experience that I feel so lucky to be a part of!! #runaustralia #running #rungirl #runner #runworldrun #runtheworld #marathon #blackmoresmarathon #sydneymarathon #australia #sydneyaustralia #runplanet #runnersofinstagram #womensrunning #curranz #hokaoneone #revviesenergy #scienceinsport
Race kit ready... it’s probably the most prepared part of me for this marathon 😬 This is for sure the most unprepared I have ever felt for a marathon! But I am still going to go out there tomorrow morning (10pm, sat UK time) and give it my best! Most importantly, just enjoy the amazing experience that I feel so lucky to be a part of!! #runaustralia  #running  #rungirl  #runner  #runworldrun  #runtheworld  #marathon  #blackmoresmarathon  #sydneymarathon  #australia  #sydneyaustralia  #runplanet  #runnersofinstagram  #womensrunning  #curranz  #hokaoneone  #revviesenergy  #scienceinsport 
Bike racked and race gear all set to go for tomorrow’s ITU World Triathlon Grand Final. To qualify for this race and be selected to represent Australia is unbelievable. I’m super proud, honoured and promise to give it my all for the green and gold! ✊🏊‍♂️🚴‍♀️🏃‍♂️🇦🇺
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#ituworldtriathlonchampionships #triathlon #triathlete #swimbikerun #worldchamps #itugrandfinalgoldcoast #trilife #onrunning #curranzsport #curranz.Australasia #kieseraustralia #xtricoaching #triathlonvictoria #greenandgold #teamaustralia
Bike racked and race gear all set to go for tomorrow’s ITU World Triathlon Grand Final. To qualify for this race and be selected to represent Australia is unbelievable. I’m super proud, honoured and promise to give it my all for the green and gold! ✊🏊‍♂️🚴‍♀️🏃‍♂️🇦🇺 - - - #ituworldtriathlonchampionships  #triathlon  #triathlete  #swimbikerun  #worldchamps  #itugrandfinalgoldcoast  #trilife  #onrunning  #curranzsport  #curranz .Australasia #kieseraustralia  #xtricoaching  #triathlonvictoria  #greenandgold  #teamaustralia 
Time to head to the countryside for some weekend scenic running and well deserved rewards! #curranz #asbaucklandmarathon  #running #training #blackcurrants #allergyprevention #strength #outdoors #pacarichocolate
Hake with GF dill crust, saffron potatoes, peas, tomatoes and finished with fino Sherry ! #seafood#hake #spanish #freshfood  #spanishfood #autoimmunedisease #ankylosingspondylitis #curranz #glutenfree
Back in stock! @curranzsport concentrated New Zealand blackcurrant capsules. 
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Blackcurrants from NZ have the highest recorded anthocyanin levels of any berry and have many performance & recovery benefits. Including reducing DOMS! 👌
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#curranz #blackcurrants #harrisactive #harrisactivesports #endurance #recovery
Caramalised alcachofa, Serrano jamon and Picos Blue dressing ! #freshfood #spanish #spanishfood #picosblue #cheese #serranoham #autoimmunedisease #curranz #ankylosingspondylitis
Pico blue cheese is Spanish from the Castilla y Leon region wrapped in maple leaves! Sometimes known as Valdeon and sometimes wrapped in chestnut leaves 🍁 🧀 quality produce is great to work with and this beauty is going to make a sexy dressing ! #cheese  #valdeon #picosblue #spanishfood #spain #tapas #chef #chefslife #freshfood #castillayleon #ankylosingspondylitis #curranz #autoimmunedisease
No race for me this year at #IronmanWales 
After receiving medical advice I won’t be on the start line tomorrow after travelling from #Cyprus for this. 
Sometimes you need to look after yourself & make time for you before constantly helping others, working yourself into the ground, it all catches up & we are not invincible.
Look after yourselves before others. 
Thanks to those that support me & sorry I won’t be out there showcasing your fantastic support.
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#raceskin #zone3 #sockmine #curranz #crossfitbull #dbasports #lookafteryourself #bekind #ironmanwales2018 #ironman #dns
No race for me this year at #IronmanWales  After receiving medical advice I won’t be on the start line tomorrow after travelling from #Cyprus  for this. Sometimes you need to look after yourself & make time for you before constantly helping others, working yourself into the ground, it all catches up & we are not invincible. Look after yourselves before others. Thanks to those that support me & sorry I won’t be out there showcasing your fantastic support. . . #raceskin  #zone3  #sockmine  #curranz  #crossfitbull  #dbasports  #lookafteryourself  #bekind  #ironmanwales2018  #ironman  #dns 
#curranz is a pure natural drug tested performance product made from New Zealand blackcurrants. University studies show it can increase #fatburning  when exercising in women by up to 27% and males by 22%. Great recovery properties too ! Available at curranz.com and #213kg.com #fatburningworkout #fatburningfoods #squats #dowins #liftheavy #strongwomen #strengthtraining #gym #gymlife #rugby #rowing #weightloss #dowin #powerlifting #powerliftingwomen #womenwholift #olympiclifting
#curranz  is a pure natural drug tested performance product made from New Zealand blackcurrants. University studies show it can increase #fatburning  when exercising in women by up to 27% and males by 22%. Great recovery properties too ! Available at curranz.com and #213kg .com #fatburningworkout  #fatburningfoods  #squats  #dowins  #liftheavy  #strongwomen  #strengthtraining  #gym  #gymlife  #rugby  #rowing  #weightloss  #dowin  #powerlifting  #powerliftingwomen  #womenwholift  #olympiclifting 
Great day in the Pyrenees checking out the Cols. #ukcyclechat #mountainfuel #feelgoodfuel #curranzsport #curranz
Pork fillet for the Pepito. Soaked in a brining liquid  for 1 day, rolled in a garlic marinade. Pan fried to order with lime juice and white wine ! #spanishfood #spanishcooking #freshfood #fresh #chef #cooking #ankylosingspondylitis #autoimmunedisease #invisibleillness#curranz
All recovered after #trofeokima2018 and now a couple of easier weeks ahead of the 120km #cumbriawayultra in two weeks. Looking forward to it! 
#mountainfuel #feelgoodfuel #curranzsport #curranz #mountainrunning #alpinerunning #ultrarunning #ultramarathon
21km magic in the air
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#runnersofinstagram  #runnersworld #curranz #curranzsport
Note to self: Remember, at the end of day.. I'm tired.
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#mountainbiking #extremesports #bikelife #curranz #curranzsport
Just a normal day parking my ass right here.
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#hiking #adventuresports #seeyououtthere #fitfam #nzadventurejunkies #curranz #curranzsport
Belaying post 10 hrs shift
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#climbing #wallclimb #belaying #adventuresports #adventureisoutthere #curranz #curranzsport