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Want bigger arms? Tap bio link: @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_
Want bigger arms? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
Happiness attracts more happiness 🙌✨
🎄Make someone happy with the curly girl Christmas Shirts 👚🎁
👉👉Link in BIO 👈👈
@curly.empire 👑🎀
@curly.empire 👑🎀
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#curlyhairstyle#curlyhair #curls #curlsaunaturel #curlsforthegirls #curlscurlscurls #curlygirlmethod #curly #curlyhair #curlsunderstood #curlcrush #curlyhairroutine #curlynaturalhair #curlyhairkillas #curlybeauties #curlyafro #beautifulcurls #beautifulcurlyhair #curlygirlsrock #lockenfrisur #naturlocken #lockenrocken #lockenpower #lockenkopf #schönelocken #afro #lockenfrisuren #lockenpflege #curlyqueen #curlyempire
Happiness attracts more happiness 🙌✨ 🎄Make someone happy with the curly girl Christmas Shirts 👚🎁 👉👉Link in BIO 👈👈 @curly.empire 👑🎀 @curly.empire 👑🎀 . . . . . . . . . . . . . . . . . . #curlyhairstyle #curlyhair  #curls  #curlsaunaturel  #curlsforthegirls  #curlscurlscurls  #curlygirlmethod  #curly  #curlyhair  #curlsunderstood  #curlcrush  #curlyhairroutine  #curlynaturalhair  #curlyhairkillas  #curlybeauties  #curlyafro  #beautifulcurls  #beautifulcurlyhair  #curlygirlsrock  #lockenfrisur  #naturlocken  #lockenrocken  #lockenpower  #lockenkopf  #schönelocken  #afro  #lockenfrisuren  #lockenpflege  #curlyqueen  #curlyempire 
🍏Link in bio for for your complete guide to nutrition for fat loss & gaining muscle
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by @pheasyque
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Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*.
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This is NOT a “one diet is better than the other” post, it’s just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one.
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It’s pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Chillax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy.
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Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. -
Y’all wanna lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean.
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Please don’t get fooled by some diets claimed to “double fat loss”.
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Calories are king, and if matched, they will provide the same exact results for every single diet.
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This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! - 🔥🔥🔥TAG somebody who NEEDS to see this!
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss
🍏Link in bio for for your complete guide to nutrition for fat loss & gaining muscle . by @pheasyque - Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*. - This is NOT a “one diet is better than the other” post, it’s just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one. - It’s pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Chillax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy. - Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. - Y’all wanna lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean. - Please don’t get fooled by some diets claimed to “double fat loss”. - - Calories are king, and if matched, they will provide the same exact results for every single diet. - This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! - 🔥🔥🔥TAG somebody who NEEDS to see this! - #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #ketogenicdiet  #applecidervinegar  #bulletproofcoffee  #ketolife  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #ketodiet  #muscleman  #howtolosefat  #liss 
BIG ARMS NOW (ADD 1-2 INCHES TO YOUR ARMS) by @tailoredtoyoufitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you want bigger arms but all those #curlsforthegirls aren't doing the trick? Here's 3 TIPS when it comes to GROWING BIGGER ARMS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HEAVY COMPOUND MOVEMENTS (Bench, Rows, Weighted Pullups/Dips): If you want bigger arms you need to do more than isolation exerices like curls and tricep extensions. You can only go so heavy with isolation exercises & these exercises are more for a pump rather than growth. Focus on getting stronger on your main compound movements & you'll pack on muscle in all areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MIND TO MUSCLE CONNECTION: Let me ask you this... when doing a bicep curl, are you ONLY working the bicep? If you are swaying or using your back to cheat the weight up it's TOO HEAVY for you. Lower the weight & focus on letting the targeted muscle do the work. This applies to every exercise ESPECIALLY when you are lifting for AESTHETICS. You need to stop lifting with your ego/bad form & instead focus on slowly contracting the targeted muscle for more time under tension. More time under tension = more gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRICEPS > BICEPS+MORE ARM VOLUME: Scientifically, the triceps take up 2/3 of the total arm. Simply put if you want bigger looking arms you should take that extra focus you've been putting on the biceps & transfer it to the triceps. Now if you're arms are your "stubborn" muscle group (like mine), you need to hit them more than 1x per week. Trade in that bro split for a fullbody split which will add more total volume to the arms for the week. Plus you can now state #everydayisarmday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG/SHARE this post with your lifting partner so they can get BIG ARMS NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gainmuscle #gainmuscles #buildmuscle #buildmuscles #mindmuscleconnection #tempo #tailoredtoyoufitness #getjacked #getswole #jacked #jackedup #jackedandtan #jackedlife #muscled #musclegain #workoutday #workouttime #workout24 #armtraining #armday #armworkout #bicep #bicepcurls #bicepscurl #bicepday #bicepworkout #bicepsday #bicepsworkout
BIG ARMS NOW (ADD 1-2 INCHES TO YOUR ARMS) by @tailoredtoyoufitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you want bigger arms but all those #curlsforthegirls  aren't doing the trick? Here's 3 TIPS when it comes to GROWING BIGGER ARMS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEAVY COMPOUND MOVEMENTS (Bench, Rows, Weighted Pullups/Dips): If you want bigger arms you need to do more than isolation exerices like curls and tricep extensions. You can only go so heavy with isolation exercises & these exercises are more for a pump rather than growth. Focus on getting stronger on your main compound movements & you'll pack on muscle in all areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ MIND TO MUSCLE CONNECTION: Let me ask you this... when doing a bicep curl, are you ONLY working the bicep? If you are swaying or using your back to cheat the weight up it's TOO HEAVY for you. Lower the weight & focus on letting the targeted muscle do the work. This applies to every exercise ESPECIALLY when you are lifting for AESTHETICS. You need to stop lifting with your ego/bad form & instead focus on slowly contracting the targeted muscle for more time under tension. More time under tension = more gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRICEPS > BICEPS+MORE ARM VOLUME: Scientifically, the triceps take up 2/3 of the total arm. Simply put if you want bigger looking arms you should take that extra focus you've been putting on the biceps & transfer it to the triceps. Now if you're arms are your "stubborn" muscle group (like mine), you need to hit them more than 1x per week. Trade in that bro split for a fullbody split which will add more total volume to the arms for the week. Plus you can now state #everydayisarmday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG/SHARE this post with your lifting partner so they can get BIG ARMS NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainmuscle  #gainmuscles  #buildmuscle  #buildmuscles  #mindmuscleconnection  #tempo  #tailoredtoyoufitness  #getjacked  #getswole  #jacked  #jackedup  #jackedandtan  #jackedlife  #muscled  #musclegain  #workoutday  #workouttime  #workout24  #armtraining  #armday  #armworkout  #bicep  #bicepcurls  #bicepscurl  #bicepday  #bicepworkout  #bicepsday  #bicepsworkout 
Sexta-feira e a gente queria tá como?! Cacheada/crespa musa dando close na praia 😂💙 Olhem essa musa inspiradora 🥰
Sexta-feira e a gente queria tá como?! Cacheada/crespa musa dando close na praia 😂💙 Olhem essa musa inspiradora 🥰
Currently watching Duke rub himself all over the carpet.😆 he looks so happy.💚
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They say to watch/ surround yourself with those you wish to become more like....
So I filled my room with plants and trees, adopted duke into my life and dusted off my friends list.
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That quote doesn't mean you have to just surround your self with people who have attributes that you wish to have, but you literally can have anything inspire you... .
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I spend time with Duke so I can take on that happy go lucky doggy attitude.
And I surround myself with plants and nature because I love how resilient, still and peaceful they are.
I have new friends who are masters of patience and are so unbelievably creative, and it inspires me everyday.
I also follow brands and social media accounts that promote what I aspire to be like. .
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Sometimes surrounding yourself with other beings, other than humans can be an amazing way to evolve.
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What kind of attributes would you like to develop within yourself in 2019?
Currently watching Duke rub himself all over the carpet.😆 he looks so happy.💚 . . They say to watch/ surround yourself with those you wish to become more like.... So I filled my room with plants and trees, adopted duke into my life and dusted off my friends list. . . That quote doesn't mean you have to just surround your self with people who have attributes that you wish to have, but you literally can have anything inspire you... . . I spend time with Duke so I can take on that happy go lucky doggy attitude. And I surround myself with plants and nature because I love how resilient, still and peaceful they are. I have new friends who are masters of patience and are so unbelievably creative, and it inspires me everyday. I also follow brands and social media accounts that promote what I aspire to be like. . . Sometimes surrounding yourself with other beings, other than humans can be an amazing way to evolve. . . What kind of attributes would you like to develop within yourself in 2019?
Looking for Great Quality Bundles - Shop this Look:
16, 18, 20 Inch Brazilian Body Wave Bundle Deals 🔥🔥Available Now - Ships in 2-3 business days @www.valentinasvanity.com ✨ #bundles #bundledeals #hairextensions #hair extensions #valentinasvanityhairgalore #hairporn #curlsforthegirls #bundlesforsale
Absolutely loved doing this transformation yesterday! She had the most thickest, fullest hair I have done, but I love a challenge !! She had 6 months worth of re growth and the whole back of her hair was un-touched with colour. By doing a full set of highlights, I packed as many as I can to create this pearly ashy blonde with using 2 pre-lightener packets with using wellas blondor to one highlift using 10/69 12% with illuminas range. TONED with: 30g 9/16 + 10g 10/6 with colour touch 1.9% ❤️❤️❤️ #transformationthursday #ghdhair #wellacolor #beforeandafter #francescogroup  #blondor #highlights #babylights #pearlyblonde #blondesdoitbetter #curlsforthegirls #colourtouch #illumina
Absolutely loved doing this transformation yesterday! She had the most thickest, fullest hair I have done, but I love a challenge !! She had 6 months worth of re growth and the whole back of her hair was un-touched with colour. By doing a full set of highlights, I packed as many as I can to create this pearly ashy blonde with using 2 pre-lightener packets with using wellas blondor to one highlift using 10/69 12% with illuminas range. TONED with: 30g 9/16 + 10g 10/6 with colour touch 1.9% ❤️❤️❤️ #transformationthursday  #ghdhair  #wellacolor  #beforeandafter  #francescogroup  #blondor  #highlights  #babylights  #pearlyblonde  #blondesdoitbetter  #curlsforthegirls  #colourtouch  #illumina 
Wow ladies and gents you might want to get your entry in today because December 15th at 12am might be TOO LATE!!!! I'm just saying. Get a chance to win a 18inch wavy love unit made by me. Handstitched lace closure unit!!!! Yazzzzzz.  #excited #free #giveaway #tandshair #people #beautifulhair #thecomeup #hairfashion #hair #weavehairstyles #hairextensions #celebrityhair #humanhair #brazilianhair #hollywoodhair #wavyhairstyle #wigs #curlsforthegirls #curlyhair #naturalhair #rhop #atlantahousewives #realhousewivesofbeverlyhills #realhousewivesofdallas #licensedtocreate #voiceofhair #virginiahairstylist
Wow ladies and gents you might want to get your entry in today because December 15th at 12am might be TOO LATE!!!! I'm just saying. Get a chance to win a 18inch wavy love unit made by me. Handstitched lace closure unit!!!! Yazzzzzz. #excited  #free  #giveaway  #tandshair  #people  #beautifulhair  #thecomeup  #hairfashion  #hair  #weavehairstyles  #hairextensions  #celebrityhair  #humanhair  #brazilianhair  #hollywoodhair  #wavyhairstyle  #wigs  #curlsforthegirls  #curlyhair  #naturalhair  #rhop  #atlantahousewives  #realhousewivesofbeverlyhills  #realhousewivesofdallas  #licensedtocreate  #voiceofhair  #virginiahairstylist 
“Treat your makeup like jewelry for the face. Play with colors, shapes, structure – it can transform you.” – Francois Nars❤💙💚🧡💛💜
Model @adina.micu18
#makeupideas #mua #makeuplook #makeupfollow #makeupartistlifestyle #makeupartistworldwide #makeupart #eyeshadows #beautifulgirl #beautifulmakeup #hairstyle🙈 #curlsforthegirls #retrohairstyle #portrait #portraitphotography #makeupartist #beauty #instamakeuplovers
C U R L S  4  T H E  G I R L S
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Friday's flex. Just trying to stay aesthetic and strong, simultaneously 😎💪🏿🤷🏿‍♂️
📽 @vee_towers_fantasy
#ttmafia #teamnoshirt #curlsforthegirls #aesthetic #flexfriday #flex #motivation #livingroomsesh #livingroomgym #goldenbar
This is a post for those who ask me from where I straighten my hair.. I basically use a flat iron hair straightener instead of going to a parlour.. But this is just temporary as my real hair is curly.. I love curls.. I love curly hair as much as straight hair.. 😊♥️
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#curls #curlsforthegirls #followme #follow4follow #followforlike #love #toptags #tagsforlike #like4like #followme #okbye
My hairstyle for today .....it took me ten minutes....#itsanomakeupday #curlsforthegirls #teamnatural_ @orshaircareeurope @teamnatural_ @cremeofnature @cantubeautyuk @tresemmeuk 🤩👊🏾👌🏽THE NATURAL YOU IS THE REAL YOU!
STAY POSITIVE♥️
My hairstyle for today .....it took me ten minutes....#itsanomakeupday  #curlsforthegirls  #teamnatural_  @orshaircareeurope @teamnatural_ @cremeofnature @cantubeautyuk @tresemmeuk 🤩👊🏾👌🏽THE NATURAL YOU IS THE REAL YOU! STAY POSITIVE♥️
Selfie for the ladies 💋 
#handsome #pout #toddlerlife #selfie #curlsforthegirls
Yep. Life is too short to snooze on the job, that’s why God put a little pepper on yours. 😄 😉 #weekendvibes #curlyhumour⠀
Yep. Life is too short to snooze on the job, that’s why God put a little pepper on yours. 😄 😉 #weekendvibes  #curlyhumour ⠀
W H E W CHILL-AY! 
You won’t believe what happened to me today!...or maybe you will because it’s a far too common, and still disappointing occurrence out here in these skreets! |

Read the blog as I share my experiences and my thoughts on how we can do better! 
Be sure to share with a friend. Link in bio!🧡 ‪xobrilee.com |

https://www.xobrilee.com/1/post/2018/12/dont-come-for-our-hair.html‬

#blackgirlmagic #workingwhileblack #naturalhairstyles #naturalhair #4c #3b #4ahair #curlsforthegirls #melaninpoppin #melaninqueen #blackgirlswhoblog #blackgirlsrock #mustread #blackgirlbloggers #proud #queen #isaidwhatisaid #loveyourself #loveothers #bekind #ontheblog #newblogpost #linkinbio
W H E W CHILL-AY! You won’t believe what happened to me today!...or maybe you will because it’s a far too common, and still disappointing occurrence out here in these skreets! | Read the blog as I share my experiences and my thoughts on how we can do better! Be sure to share with a friend. Link in bio!🧡 ‪xobrilee.com | https://www.xobrilee.com/1/post/2018/12/dont-come-for-our-hair.html‬ #blackgirlmagic  #workingwhileblack  #naturalhairstyles  #naturalhair  #4c  #3b  #4ahair  #curlsforthegirls  #melaninpoppin  #melaninqueen  #blackgirlswhoblog  #blackgirlsrock  #mustread  #blackgirlbloggers  #proud  #queen  #isaidwhatisaid  #loveyourself  #loveothers  #bekind  #ontheblog  #newblogpost  #linkinbio 
CURLY BLOWY for @sophieadam26 👸🏽
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Appointments are still available for hair and makeup NEXT WEEKEND❤️
Dm for bookings 💕
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❤️GO TO @byellpill 👈🏼 there is a competition on right now! 
1st PRIZE IS 1:1 BLOW DRY TRAINING WITH ELL💕
Go to the post to enter 💕
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#curlspoppin #curls #curlsforthegirls #blowdryhair #blowdry #curlyblow #curlsfordays #curlscurlscurls #bigcurls #bouncycurls #bouncyblowdry #bouncyblow #hair #hairstyles #hairofinstagram #curlyblowdry
CURLY BLOWY for @sophieadam26 👸🏽 . Appointments are still available for hair and makeup NEXT WEEKEND❤️ Dm for bookings 💕 . ❤️GO TO @byellpill 👈🏼 there is a competition on right now! 1st PRIZE IS 1:1 BLOW DRY TRAINING WITH ELL💕 Go to the post to enter 💕 . #curlspoppin  #curls  #curlsforthegirls  #blowdryhair  #blowdry  #curlyblow  #curlsfordays  #curlscurlscurls  #bigcurls  #bouncycurls  #bouncyblowdry  #bouncyblow  #hair  #hairstyles  #hairofinstagram  #curlyblowdry 
I got out early Today, my #Mom got me after #School & took me to #Eat @ #Chipotle, I #Love Chipotle, #TheJoeyShow #LilBoss #LilOVO #OVOJoey #BigBoy #CoolGuy #CurlsForTheGirls #MyHairIsMyPower #Scholar #Athlete
Girl next door 💕🤗🤗💕💕💕🤗💕”look you show you look elegant on your d day,” beauty at her best always soft and elegant. #archanarautelahair #hairoftheday #haironfleek #hairgoals #hairdo #hairstyles #hairstyle #hairstylist #hairartistry #hairartist #hairart #braids #braidstyles #braid #curls #curlsforthegirls #mua #makeup @poojakhuranamakeovers 💕💕💕 #makeupartist #softmakeup #instahair #instabride #bridetobe #indianwedding #hairblogger #instabeauty #hairvideos #wedding #wedding #hairandmakeup @popxo.wedding @bridalasia @shaadimagic @shaadisaga @indiagramwedding @indian__wedding @wedmegood @weddingsutra @weddingwire
Girl next door 💕🤗🤗💕💕💕🤗💕”look you show you look elegant on your d day,” beauty at her best always soft and elegant. #archanarautelahair  #hairoftheday  #haironfleek  #hairgoals  #hairdo  #hairstyles  #hairstyle  #hairstylist  #hairartistry  #hairartist  #hairart  #braids  #braidstyles  #braid  #curls  #curlsforthegirls  #mua  #makeup  @poojakhuranamakeovers 💕💕💕 #makeupartist  #softmakeup  #instahair  #instabride  #bridetobe  #indianwedding  #hairblogger  #instabeauty  #hairvideos  #wedding  #wedding  #hairandmakeup  @popxo.wedding @bridalasia @shaadimagic @shaadisaga @indiagramwedding @indian__wedding @wedmegood @weddingsutra @weddingwire
#swipe They eyes shine a mesmerizing light upon the soul awakening a fire within.. -------------------------------------------------------------------
Comment your thoughts & follow for more -------------------------------------------------------------------
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▫📷 cred: @shotbylainey
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▫▫▫▫▫ #sexybeast #postingbeauty #prettyface #sexymodel #beautifuleyes #usaf #hotchick #sexygirlz #curlybeauties #bossbabe #mobile_folk #beautifulgirl #beautifulwoman #curlsforthegirls #dreamgirl #womancrush #wce #hotchicks #eyecandy #gorgeousgirli #curlywurly #explorepageready #perfectbody #perfectlight #hairgoals😍 #seducción #sëduccíon
#swipe  They eyes shine a mesmerizing light upon the soul awakening a fire within.. ------------------------------------------------------------------- Comment your thoughts & follow for more ------------------------------------------------------------------- ▫▫▫▫▫ ▫▫▫▫ ▫▫▫ ▫▫ ▫📷 cred: @shotbylainey ▫ ▫▫ ▫▫▫ ▫▫▫▫ ▫▫▫▫▫ #sexybeast  #postingbeauty  #prettyface  #sexymodel  #beautifuleyes  #usaf  #hotchick  #sexygirlz  #curlybeauties  #bossbabe  #mobile_folk  #beautifulgirl  #beautifulwoman  #curlsforthegirls  #dreamgirl  #womancrush  #wce  #hotchicks  #eyecandy  #gorgeousgirli  #curlywurly  #explorepageready  #perfectbody  #perfectlight  #hairgoals 😍 #seducción  #sëduccíon 
Do the basics first, instead of over complicating muscle groups. This is where most people go wrong! Dumbbell bicep curls are a good place to start if you want to start filling your t shirt sleeves and not look like a rake....or alternatively your thumbs like this bloke behind to fill his gloves 🧤😂#curlsforthegirls #flexfriday
Do the basics first, instead of over complicating muscle groups. This is where most people go wrong! Dumbbell bicep curls are a good place to start if you want to start filling your t shirt sleeves and not look like a rake....or alternatively your thumbs like this bloke behind to fill his gloves 🧤😂#curlsforthegirls  #flexfriday 
Takk for nå, Europa... Det har vært et eventyr! .
Foto 📸: @fotograf_thomas_andersen  @tobinor
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#uefaeuropaleague #sarpsborg08 #coach #coachinglife #bosseveryone #bethedifference #curlsforthegirls @nk_rijeka @fc_st.gallen1879 @maccabitlvfc @besiktas @malmo_ff @krcgenkofficial
MY FAVOURITE GIRL FOR THIS WEEK 🤩🌸 #followforfollowback #beautifulgirls #curlsforthegirls #curvy #islandgirl #islandgyal #islandbeauties 
@caribbean__gyal_  @islandbeauties2
Day 39 of #50daysinthegym killed #arms and #boulders 💪🏻 PR seated OHP 55kgx4. Seated is catching up with standing 😆 50kgx5 also shown #pump #pumped #swole #gym #gymlife #gymmotivation #motivation #fit #fitness #fitnesslifestyle #lifestyle #fitnessmotivation #friday #friyay #weights #bodybuilding #strengthtraining #strength #strengthshop #gains #growth #beast #beastmode #morning #training #curlsforthegirls #guns
@blowsbybrogs stylistssupportingstylists #blowdry #pincurls #blowsbybrogs #itschristmas #blowout #curlsforthegirls #blowsbybrogs
More beautiful girls from today, loved being able to help them get ready for their year 6 graduation!💕 #beautifulgirls #year6graduation #2018 #curlsforthegirls #lovemyjob #haveagreatnightgirls #nonalcoholiciswear #loveisinthehair
⭐ Her sarişin bayanin olmassa olmaz ürünleri vardir ✨ Kerastase Nutritive Serisi her şikayete göre cevap vermekde ❗ İletişim:📌 Antalya Konyaaltı/Arapsuyu 📞0242 229 81 98 📌 Muratpaşa/ Bahçelievler 📞 0242 248 75 82 •
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💁 #hair #hairstyle #curls #toptags #hairstyles #curlsfordays #curlsforthegirls #curlsonfleek #hairdo #curlss #perfectcurls #loosecurls #fashion #instafashion #naturalcurls #bigcurls #style #curlyhair #curly #curlyhairdontcare #curlygirls #curlynatural #curlygirlsrock #hairoftheday #hairideas #curlyhead #perfectcurls #hairfashion #hairofinstagram #kerastase
⭐ Her sarişin bayanin olmassa olmaz ürünleri vardir ✨ Kerastase Nutritive Serisi her şikayete göre cevap vermekde ❗ İletişim:📌 Antalya Konyaaltı/Arapsuyu 📞0242 229 81 98 📌 Muratpaşa/ Bahçelievler 📞 0242 248 75 82 • • 💁 #hair  #hairstyle  #curls  #toptags  #hairstyles  #curlsfordays  #curlsforthegirls  #curlsonfleek  #hairdo  #curlss  #perfectcurls  #loosecurls  #fashion  #instafashion  #naturalcurls  #bigcurls  #style  #curlyhair  #curly  #curlyhairdontcare  #curlygirls  #curlynatural  #curlygirlsrock  #hairoftheday  #hairideas  #curlyhead  #perfectcurls  #hairfashion  #hairofinstagram  #kerastase 
Isn't she the cutest?😍@nicole.andonova
#curlsforthegirls #curlyhair #hairbygish 
@studio27_sofia
Wash day yesterday 💦
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❤️ Sorry for the oily face car pic. We went caroling last night for all the patients on our floor and I forgot to take better hair pics. I usually don’t do a style on day 1 but it was fun. Just went with part of the front up and to the side with a clip. .
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👉🏽 @nymbrands Tahitian gardenia flower & mango butter
👉🏽 @mielleorganics Babassu & Mint deep conditioner
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🔹Styled with🔹
👉🏽 @designessentials Almond & Avocado defining crème 👉🏽 @sheamoisture Mongongo & Hemp seed oils High Porosity moisture correct styling gel
👉🏽 SOTC with @camillerosenaturals Cocoa nibs & honey ultimate growth serum oil blend (Amla, bringaraj, and brahmi)
👉🏽 @denmanbrush for definition 👉🏽 @thecurlyco Diffuser .
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I noticed a lot of single strand knots and frayed ends yesterday so I’m in need of my next trim. My 3 month appointment isn’t until January 9 so we will see how this hair acts until then. We didn’t take enough off the first time so I may go shorter for optimal health of the hair versus keeping the length. It’s just hair it will grow back, hopefully 😅

#curlyhair #curlyhairstyles #curlygirlmethod #curls #curlynaturalhair #curly #curlsaunaturel #curlsoncurls #curlsfordays #curlsforthegirls #curlscurlscurls #curlsrock #curlybeauties #berrycurly #curlyhairdontcare #curlsfordays #curlslikeus #curlies #curlsfordays #curlyhairdontcare #naturallycurly #crownedincurls #naturalsunite #mycurljourney #igcurls #instacurl #ohmycurl #curlsgalore #curlyhair #curlsofinstagram
Wash day yesterday 💦 . ❤️ Sorry for the oily face car pic. We went caroling last night for all the patients on our floor and I forgot to take better hair pics. I usually don’t do a style on day 1 but it was fun. Just went with part of the front up and to the side with a clip. . . 👉🏽 @nymbrands Tahitian gardenia flower & mango butter 👉🏽 @mielleorganics Babassu & Mint deep conditioner . . 🔹Styled with🔹 👉🏽 @designessentials Almond & Avocado defining crème 👉🏽 @sheamoisture Mongongo & Hemp seed oils High Porosity moisture correct styling gel 👉🏽 SOTC with @camillerosenaturals Cocoa nibs & honey ultimate growth serum oil blend (Amla, bringaraj, and brahmi) 👉🏽 @denmanbrush for definition 👉🏽 @thecurlyco Diffuser . . I noticed a lot of single strand knots and frayed ends yesterday so I’m in need of my next trim. My 3 month appointment isn’t until January 9 so we will see how this hair acts until then. We didn’t take enough off the first time so I may go shorter for optimal health of the hair versus keeping the length. It’s just hair it will grow back, hopefully 😅 #curlyhair  #curlyhairstyles  #curlygirlmethod  #curls  #curlynaturalhair  #curly  #curlsaunaturel  #curlsoncurls  #curlsfordays  #curlsforthegirls  #curlscurlscurls  #curlsrock  #curlybeauties  #berrycurly  #curlyhairdontcare  #curlsfordays  #curlslikeus  #curlies  #curlsfordays  #curlyhairdontcare  #naturallycurly  #crownedincurls  #naturalsunite  #mycurljourney  #igcurls  #instacurl  #ohmycurl  #curlsgalore  #curlyhair  #curlsofinstagram 
Nice curls . 😍 Plz feel free visit our hair website. 
Coupon code : 181818 could save $$$ off . 🙌🏾🙌🏾 Our site link in my bio .😊
#hairstyles #blackbeauty #blackgirlmagic #naturalhair #curlsforthegirls #melanin #wavy #wavyhair #newlynatural #blackgirl #braidout #bantuknots #protectivestyling #washandgo #naturalhairdaily  # #gorgeous #hairjourney #naturalhairjourney #coils #coilyhair #afro #instagood #nice# #blackwomen
✨This was my very FIRST #braidlesscrochet and it came out 😍. It lasted THREE whole weeks and I could’ve kept it in longer, but I decided to wash my hair 🤷🏽‍♀️. I absolutely loved how easy this style was (45 minutes after my regular wash day routine) and how long it lasted even WITHOUT BRAIDS 😄
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🔥Did you know you could get a look similar to this with our Pixie Fro unit? (Video of this look on our page) 💕😌
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👉🏾DM/email to inquire and purchase👈🏾⠀
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#cocoadipbeauty⠀
#crochetwig ⠀
#protectivehairstyles⠀
#protectivestylesfornaturalhair⠀
#crochethairstyles⠀
#houstoncrochetbraids⠀
#crochetbraids⠀
#crochetbraidstyles ⠀
#winterprotectivestyle⠀
#hairblogger⠀
#curlyhairstyles⠀
#curlsforthegirls ⠀
#lowmaintenancehair⠀
#crochetwigfactory
✨This was my very FIRST #braidlesscrochet  and it came out 😍. It lasted THREE whole weeks and I could’ve kept it in longer, but I decided to wash my hair 🤷🏽‍♀️. I absolutely loved how easy this style was (45 minutes after my regular wash day routine) and how long it lasted even WITHOUT BRAIDS 😄 • 🔥Did you know you could get a look similar to this with our Pixie Fro unit? (Video of this look on our page) 💕😌 • 👉🏾DM/email to inquire and purchase👈🏾⠀ •⠀ •⠀ #cocoadipbeauty ⠀ #crochetwig  ⠀ #protectivehairstyles ⠀ #protectivestylesfornaturalhair ⠀ #crochethairstyles ⠀ #houstoncrochetbraids ⠀ #crochetbraids ⠀ #crochetbraidstyles  ⠀ #winterprotectivestyle ⠀ #hairblogger ⠀ #curlyhairstyles ⠀ #curlsforthegirls  ⠀ #lowmaintenancehair ⠀ #crochetwigfactory 
Funny how the perception of the “perfect body” changes as your training and your own body evolve. When I first started training, I strived for a physique like that of Glenn Parker @becomingachampion. Years later, as i got bigger and my focus turned more towards strength, my perception of the perfect body also changed. Current target is @sergiconstance!a#biceps#gym#abs#strength#muscle#muscles#deadlift#power#powerlifting#protein#benching #benchpress#lats#pullups#biceps#arms#curlsforthegirls#organic#fitness#planking#plank#gym#bodybuilding#problems#explosiveness#fail#backworkout#syria #workinprogress#transformationtuesday #pb#doitforjimmy
Funny how the perception of the “perfect body” changes as your training and your own body evolve. When I first started training, I strived for a physique like that of Glenn Parker @becomingachampion. Years later, as i got bigger and my focus turned more towards strength, my perception of the perfect body also changed. Current target is @sergiconstance!a#biceps #gym #abs #strength #muscle #muscles #deadlift #power #powerlifting #protein #benching  #benchpress #lats #pullups #biceps #arms #curlsforthegirls #organic #fitness #planking #plank #gym #bodybuilding #problems #explosiveness #fail #backworkout #syria  #workinprogress #transformationtuesday  #pb #doitforjimmy 
Obsessed with these curls! 🙌🏻#curlsforthegirls #mooshedbyashlin #practicemakesperfect
💭"I probably need more content on my insta if I plan to market myself. There you go! This ONE image of me glaring at a wall should do the trick"🤷‍♂️Because curls. Because dream-catcher. Obvious!

#maleportrait #model📷 #hashtags #hashtaghashtag #hashbrown #curlsforthegirls #dreamcatcher #filteredasfuck #foolingaround #laughatyourself #notsoserious
Taste the rainbow 🌈 .
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#nakhair #pravana #rainbowhair #curlsforthegirls