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Lifting weights and tracking my calories is something I love doing. Once done correctly and consistently anyone would love the process. All it takes to see results is getting rid of the excuses. 
#powerlifting #bodybuilding #strong #fitnessaddict #getfit #trusttheprocess #fitnessjourney #gymmotivation #gymshark #gains #bootyfordays #arms #curlsforthegirls #gentleman #lifestyle #healthylifestyle #nutrition #fitnessmotivation
Here's a rare sighting of me with my hair down for those who are always wondering how long my hair is 🦁
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Good night Gram Fam! I love all of yall ✌🏼😴
Here's a rare sighting of me with my hair down for those who are always wondering how long my hair is 🦁 . Good night Gram Fam! I love all of yall ✌🏼😴
Joyful. 🌹
Follow @CurlyTreats, @CurlyTreatsKids & @CurlyTreatsFest
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☀ Tag #CurlyTreats in your best curly hair photo to be featured.
Joyful. 🌹 Follow @CurlyTreats, @CurlyTreatsKids & @CurlyTreatsFest **************************************** ☀ Tag #CurlyTreats  in your best curly hair photo to be featured.
Reps for Jesus on this Sunday🤙🏼
Recovering from a concussion from earlier in the week calls for killing arms with my boy @saric_haris who also killed this video😈📹
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#HeavyBreathing #NoodleArms #ArmDay #StaticCurls #CurlsForTheGirls #BisForTheGuys #JustKidding #InstagramWhore #LiftingAddict #GymRat #ItBeenAMinuteButSorryHunter #PeepTheBagOfSourPatchKids 
@underarmour @sourpatchkids @hurley
YOU are precious in every way, The  SUNSHINE in my day, The (JOY) in my SOUL, and the LOVE of my life ❤️ MOM 🇳🇮 #ilovehim #myking #nicamoms #nicalizean #jahmari #jahmaribradford #beachday #thankyoubb #spoiled #actor #mymodel #theplayground #garyspatz #losangeles #6yearsold #sandcastle #cutie #handsome #curlsforthegirls #mybabyboy
I get asked a lot if the background color of the colors in my hair is my natural color, apparently the main assumption people make is that i dye it black😂 I don’t, my natural hair color is the black color in the roots of my hair. It’s not brown, it’s black. And yes, my hair dresser colorist at @haimhasapar is an amazing artist because she manage to bleach that black into a clear platinum blonde in order the colors could look so bright. .
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‎‏#beauty #beautyblog #beautyblogger #makeup #makeupmafia #makeupbyme #makeupoftheday #wakeupandmakeup #dressyourface
 #bluehairdontcare #colorfulcurls #curlsforthegirls #curlyhairdontcare #curlyhair kinkycurly #wiccac #curlyhair #curlsncurves #curlyhairgoals #curvygirl #curlyhairstyles
I get asked a lot if the background color of the colors in my hair is my natural color, apparently the main assumption people make is that i dye it black😂 I don’t, my natural hair color is the black color in the roots of my hair. It’s not brown, it’s black. And yes, my hair dresser colorist at @haimhasapar is an amazing artist because she manage to bleach that black into a clear platinum blonde in order the colors could look so bright. . . . . . ‎‏#beauty  #beautyblog  #beautyblogger  #makeup  #makeupmafia  #makeupbyme  #makeupoftheday  #wakeupandmakeup  #dressyourface  #bluehairdontcare  #colorfulcurls  #curlsforthegirls  #curlyhairdontcare  #curlyhair  kinkycurly #wiccac  #curlyhair  #curlsncurves  #curlyhairgoals  #curvygirl  #curlyhairstyles 
When you have a color/treated hair or bleached hair moisture is the 🔑 i try to do deep conditioning using Plastic cap for an hour and rinse with cold water once a week. use a light leave-in conditioner as heavy leave-in can cause buildup, which makes the hair feel heavy and attract dirt easily always seal it with coconut oil or whatever oils you like. For me i like to put my hair in braids right after ! 
#Naturallybeautiful#curlycommunity#CurlyHairStyles#curlsforthegirls#naturalhairjourney#naturalhair#curlycoloredhair#coilyhair#lovemycurls#curls#washday#braidout#blackgirlmagic#protectivestyles#blackhair#lovemyhair#naturallyshesdope#naturalhairdreams#urbanhairpost#teamnatural#berrycurly#naturalhairgoals#luvyourmane#naturalhairspot#myhaircrush#curlfriends#nature_perfection#naturalhairsistas
When you have a color/treated hair or bleached hair moisture is the 🔑 i try to do deep conditioning using Plastic cap for an hour and rinse with cold water once a week. use a light leave-in conditioner as heavy leave-in can cause buildup, which makes the hair feel heavy and attract dirt easily always seal it with coconut oil or whatever oils you like. For me i like to put my hair in braids right after ! #Naturallybeautiful #curlycommunity #CurlyHairStyles #curlsforthegirls #naturalhairjourney #naturalhair #curlycoloredhair #coilyhair #lovemycurls #curls #washday #braidout #blackgirlmagic #protectivestyles #blackhair #lovemyhair #naturallyshesdope #naturalhairdreams #urbanhairpost #teamnatural #berrycurly #naturalhairgoals #luvyourmane #naturalhairspot #myhaircrush #curlfriends #nature_perfection #naturalhairsistas 
| Curls are the crown you never take off | .
|Featuring: @itsreshu |
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| I created soft curls using techniques learned from attending the ITSALLABOUTCURLS course conducted by @spt_bridalhairandmakeup and i got to say that it was a course that was worth every penny.... so much dedication from the entire team |
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|photographed by: @sivaraj_rengasamy |
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|saree sponsored by: @nkwomenshouse |
#jbmua #amaaraartistry #klmua #curlsforthegirls #indianbridalmakeup #hairstyles #hairinspiration
| Curls are the crown you never take off | . |Featuring: @itsreshu | . | I created soft curls using techniques learned from attending the ITSALLABOUTCURLS course conducted by @spt_bridalhairandmakeup and i got to say that it was a course that was worth every penny.... so much dedication from the entire team | . |photographed by: @sivaraj_rengasamy | . |saree sponsored by: @nkwomenshouse | #jbmua  #amaaraartistry  #klmua  #curlsforthegirls  #indianbridalmakeup  #hairstyles  #hairinspiration 
😍🤯! If I love these curls, i know you will to! This will be in my #MINKBOMB Collection! 
Website dropping soon! But if you can't wait, feel free to DM me 😜! #BeachBombCurls 14" lace frontal, with 16" + 18" bundles.  100% #virginhumanhair #minkhair #luxuryhair #bundledeals #MINKBOMBLashes #longhairdontcare #curlsforthegirls
#hairraisingexperience again this morning #curlsarebeautiful #curlsforthegirls. Even comb doesn’t work. 🤦🏻‍♀️
😍🤯! If I love these curls, i know you will to! This will be in my #MINKBOMB Collection! 
Website dropping soon! But if you can't wait, feel free to DM me 😜! #BeachBombCurls 14" lace frontal, with 16" + 18" bundles.  100% #virginhumanhair #minkhair #luxuryhair #bundledeals #MINKBOMBLashes #longhairdontcare #curlsforthegirls
she for keeps
she for keeps
✌💕Happy Sunday Fun day folks🌞positive vibes only🙉🤘stay blessed 🙏🔥💕Happy Father's day to all the awesome dad's out there🙊👧
#fathersday #goldenconfidence #curlyhair #curlsfordays #curlsforthegirls #fullfigured #fatwomen #faceonfleek #slayallday #slay #sunnydays #fuckcancer #sundaymood #effyourbeautystandards #motivate #wakeupandmakeup #womenstyle #browneyes #fatpositive #fatpositive #picoftheday #plussizemodel #plussizefashion #positivevibes #plus #blessed
✌💕Happy Sunday Fun day folks🌞positive vibes only🙉🤘stay blessed 🙏🔥💕Happy Father's day to all the awesome dad's out there🙊👧 #fathersday  #goldenconfidence  #curlyhair  #curlsfordays  #curlsforthegirls  #fullfigured  #fatwomen  #faceonfleek  #slayallday  #slay  #sunnydays  #fuckcancer  #sundaymood  #effyourbeautystandards  #motivate  #wakeupandmakeup  #womenstyle  #browneyes  #fatpositive  #fatpositive  #picoftheday  #plussizemodel  #plussizefashion  #positivevibes  #plus  #blessed 
Thank you @delightbrandclothing for my comfy and stylish sports bra💕.
Check them out for some awesome gear and use my code “Ashlyn10” for a special discount.😘 #delightbrandclothing #healthylifestyle #goalgetter #believeinyourself #beyou #supportlocal #positivevibes #curlsforthegirls #inspire #motivate #powerhouse #girlswholift
Credit to @maggyshish__ : Wear your Crown with pride✌🏾 Makeup deets;
Skin: @blackopalbeauty stick foundation 
Carob+Beautiful Bronze
@bennyemakeup powder 
@maccosmetics studio fix powder
Sleek blush

Lips;@colorpop ultra matte lipsticks 'Lax'+'silhouette'

Hair by @rickykish 
Makeup by @mdeizimakeup 
Model @maggyshish__ 
#mdeizimakeup
 #hair #hairstyle #fro #htfla #hairstyles #curlsfordays #curlsforthegirls #curlsonfleek #hairdo #afro #perfectcurls #loosecurls #fashion #instafashion #naturalfro #bigfro #style #curlyhair #afro #afrohairdontcare #curlygirls #curlynatural #afrogirlsrock #hairoftheday #hairideas #perfectcurls #hairfashion #hairofinstagram #coolhair
Credit to @maggyshish__ : Wear your Crown with pride✌🏾 Makeup deets; Skin: @blackopalbeauty stick foundation Carob+Beautiful Bronze @bennyemakeup powder @maccosmetics studio fix powder Sleek blush Lips;@colorpop ultra matte lipsticks 'Lax'+'silhouette' Hair by @rickykish Makeup by @mdeizimakeup Model @maggyshish__ #mdeizimakeup  #hair  #hairstyle  #fro  #htfla  #hairstyles  #curlsfordays  #curlsforthegirls  #curlsonfleek  #hairdo  #afro  #perfectcurls  #loosecurls  #fashion  #instafashion  #naturalfro  #bigfro  #style  #curlyhair  #afro  #afrohairdontcare  #curlygirls  #curlynatural  #afrogirlsrock  #hairoftheday  #hairideas  #perfectcurls  #hairfashion  #hairofinstagram  #coolhair 
The only somewhat decent photo ive taken recently. Idk why I cant just open my eyes and be cute. 🤷🏽‍♀️
The only somewhat decent photo ive taken recently. Idk why I cant just open my eyes and be cute. 🤷🏽‍♀️
Happy Father's Day To My Awesome Dad. We Love You Daddy 👪 ❤ . Thank You For All You Do 🤗 #happyfathersday
#PrinceKalani #4thOfJulyBaby #BossBaby #MamaCallsMeLoveMuffin #TheCuteKid #gerberbaby #huggies #gap #babygap #NeverTooSmallForStyle #MeetMeInTheGap #fashion #babyfashion #model #mystylePLACE #fisherprice #disneybaby #gymboree #HMkids #curls #curlsforthegirls #sheamoisture #hair #mommasboy #oshkoshkids #laughandlearn #fisherprice #tbt❤️
🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Booking Info 📧: kalani.verone@gmail.com
Happy Father's Day To My Awesome Dad. We Love You Daddy 👪 ❤ . Thank You For All You Do 🤗 #happyfathersday  #PrinceKalani  #4thOfJulyBaby  #BossBaby  #MamaCallsMeLoveMuffin  #TheCuteKid  #gerberbaby  #huggies  #gap  #babygap  #NeverTooSmallForStyle  #MeetMeInTheGap  #fashion  #babyfashion  #model  #mystylePLACE  #fisherprice  #disneybaby  #gymboree  #HMkids  #curls  #curlsforthegirls  #sheamoisture  #hair  #mommasboy  #oshkoshkids  #laughandlearn  #fisherprice  #tbt ❤️ 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Booking Info 📧: kalani.verone@gmail.com
CLOSURE 
JAYJAYYY CURLS ❤️❤️❤️
CLOSURE JAYJAYYY CURLS ❤️❤️❤️
Back is a little shaky after yesterday's effort so just an hour cardio today on elliptical. Level 7 Hell this time...a few more cals lol.

#armday #beastmode  #benchpress #bodybuilding #curlsforthegirls #cardio #deadlift #fit #fitfam #fitness #fitspo #gains #gym #gymgear #gymlife #gymtime #healthy #instafit #lifestyle #lifting #maori #motivation #muscle #PH3trainer #pusheachother #putonthesuit  #shredded #squats #training #workout
High-stepping, skipping, jumping, benching, curling, and sprinting into the week! 💃🤸‍♀️🏃‍♀️🤾‍♀️
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What a great #fathersday weekend with fun for the whole family!! Coed Grinds in-gym Saturday and a couple of park workouts for our #fgfsundayrunday summer series!
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HUGE thank you to our community partners who helped make both days a little extra special with fun giveaways! 🍻☕️🎽👟
@communitypint
@thegrowlerguyscda
@fleetfeetsports #cda
@evansbrotherscoffee #cda
@athleta #spokane @she.can.spokane :
#fitfamily #saturdayisfortheboys #andthegirls #curlsforthegirls #brosesh #babesandbros #swolesaturday #sweatysaturday #sundayrunday #sundayfunday #supportlocal #bettertogether #livefarmgirlfit
High-stepping, skipping, jumping, benching, curling, and sprinting into the week! 💃🤸‍♀️🏃‍♀️🤾‍♀️ : What a great #fathersday  weekend with fun for the whole family!! Coed Grinds in-gym Saturday and a couple of park workouts for our #fgfsundayrunday  summer series! : HUGE thank you to our community partners who helped make both days a little extra special with fun giveaways! 🍻☕️🎽👟 @communitypint @thegrowlerguyscda @fleetfeetsports #cda  @evansbrotherscoffee #cda  @athleta #spokane  @she.can.spokane : #fitfamily  #saturdayisfortheboys  #andthegirls  #curlsforthegirls  #brosesh  #babesandbros  #swolesaturday  #sweatysaturday  #sundayrunday  #sundayfunday  #supportlocal  #bettertogether  #livefarmgirlfit 
Brushed through curls! Love that wave 😍
Brushed through curls! Love that wave 😍
@curlyhairgangs 💖
@curlyhairgangs 💖
Frizz is normal. It’s how you feel about it that can make or break your spirit 🙊
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Today #day3 i have a few choices: .
1️⃣ to leave it as it is, feel miserable about it and cry in fetal position. .
2️⃣ refresh it with some water, some product, some diffusing, #slay .
3️⃣ wash it, treat it nice again with some #deepconditioning love and style to #prim it up! Be a #slayqueen .
4️⃣ Do nothing, #embracethefrizz and be a #slay👑 any way 😎
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Its how you feel about it. Anything looks great with confidence and the right spirit! What’s it going to be for you today, you beauty?❤️
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#frizz #day3hair #frizzfreecurls #curls #curlsforthegirls #curlsfordays #perfectcurls #naturalista #naturalhair
Frizz is normal. It’s how you feel about it that can make or break your spirit 🙊 . . Today #day3  i have a few choices: . 1️⃣ to leave it as it is, feel miserable about it and cry in fetal position. . 2️⃣ refresh it with some water, some product, some diffusing, #slay  . 3️⃣ wash it, treat it nice again with some #deepconditioning  love and style to #prim  it up! Be a #slayqueen  . 4️⃣ Do nothing, #embracethefrizz  and be a #slay 👑 any way 😎 . . Its how you feel about it. Anything looks great with confidence and the right spirit! What’s it going to be for you today, you beauty?❤️ . . . #frizz  #day3hair  #frizzfreecurls  #curls  #curlsforthegirls  #curlsfordays  #perfectcurls  #naturalista  #naturalhair 
Sunday vibes got me like 💪🥜 #curlsforthegirls
Today, was a good day ☺️
(That close up is just because I’m geeked over how nice my curls are looking, even though it’s day 5 hair 💁🏾‍♂️) #sundayfunday #brunch #mommadukes #incredibles2 #amazing #naturalhair #curlspoppin #curlsforthegirls #menshair #menwithnaturalhair  #wellnotgirlsbutyouknowwhatimean
I’m loving this festival palette for bh cosmetics. Lipstick is from the Mac and Patrick star collection she betta werrrk!!! @bhcosmetics @patrickstarrr #patrickstar #bhcosmetics #festivalmakeup #makeup #makeupforblackwomen #curlygirl #curls #curlsforthegirls #babyhairsonfleek #myblackisbeautiful
Yesterday my dad was blessed with the opportunity to be the keynote speaker at the 8th annual Honor Thy Fathers award brunch. We were there on behalf of the @marchofdimes sharing my unique start to life. They couldn’t have picked a better person, Happy Father’s Day dad!!!! Thank you for loving me & being in my corner every step of the way❤️
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#preemieprince #babybankhead #nicuGrad #nicuDad #nicuMom #miraclebaby #marchofdimes #preemie #micropreemie #preemiepower #preemiestrong #blaxicanbaby #mixedbaby #mixedbabymagic #fathersday #fathersday2018 #happyfathersday 
#frobabies #kiddycurls #curlsforthegirls #thenandnow #baby #blessed #nicutonow #naturallyperfectkids #blackmomsblog #viewsAftertheNICU #AUSTINstrong #25weeker
Yesterday my dad was blessed with the opportunity to be the keynote speaker at the 8th annual Honor Thy Fathers award brunch. We were there on behalf of the @marchofdimes sharing my unique start to life. They couldn’t have picked a better person, Happy Father’s Day dad!!!! Thank you for loving me & being in my corner every step of the way❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #preemieprince  #babybankhead  #nicuGrad  #nicuDad  #nicuMom  #miraclebaby  #marchofdimes  #preemie  #micropreemie  #preemiepower  #preemiestrong  #blaxicanbaby  #mixedbaby  #mixedbabymagic  #fathersday  #fathersday2018  #happyfathersday  #frobabies  #kiddycurls  #curlsforthegirls  #thenandnow  #baby  #blessed  #nicutonow  #naturallyperfectkids  #blackmomsblog  #viewsAftertheNICU  #AUSTINstrong  #25weeker 
At night I just like to let my hair do it’s own thing 🤷🏽‍♀️
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#like4follow #likeforlikes #followtrain #naturalhair #type4hair #curls #curlsforthegirls #kinkychicks #kinks #hair #woc #nomakeup
Loving 💙 today's #dayone #curlycocktail when you use @bouncecurl you must take more than one 📷 😉 .
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Styled with....
➡️@janecartersolution Curls to Go Untangle Me Weightless Leave In ➡️@bouncecurl Light Cream Gel
➡️@thecurlyco diffuser .
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#janecartersolutions
#bouncecurl #curlyhairjourney #curlygirl #curlyhairgirl #washday #washandgo #sunday #haircare #haircolor #girlwithcurls #finecurl #finecurllove #curlsforthegirls #curlyhairdontcare
Y’all think I take these #naturalhair pictures to stunt, but really, it’s a cry for free hair stuff 😂 somebody’s gotta notice this shit 😂😂 TAG YOUR FAVORITE PAGE 😂😂#helpasisterout 
#cantucurlingcream #cantu #sheamoisture #manechoice #4chair #naturalhairdaily #kinkycurly #hairofinstagram #hairporn #naturalhairloves #naturalhaircare #curlsforthegirls #blackgurlmagic #blackgirlsrock
AFTER —> BEFORE! The results of a client from last week. This young girl came in with virgin hair, wanting to lighten it up! We went ahead and took off a couple of inches around the perimeter, refreshed her long layers and finished off by doing a balayage & tone! I absolutely love how it turned out 😁
 #haircutting#trim#longlayers#balage#goinglighter#hair#hairstyles#curlsforthegirls#cosmetologyschool#cosmetologystudent#cosmetologistintraining#aip#avedainstitute#avedainstituevancouver#practicemakesperfect👌
AFTER —> BEFORE! The results of a client from last week. This young girl came in with virgin hair, wanting to lighten it up! We went ahead and took off a couple of inches around the perimeter, refreshed her long layers and finished off by doing a balayage & tone! I absolutely love how it turned out 😁 #haircutting #trim #longlayers #balage #goinglighter #hair #hairstyles #curlsforthegirls #cosmetologyschool #cosmetologystudent #cosmetologistintraining #aip #avedainstitute #avedainstituevancouver #practicemakesperfect 👌
Happy Birthday to me❤❤❤ #curlsforthegirls #blessedtoseeanotheryear
#backseatdriver 
#backseat 
it's nice being a #passenger 
shoulders getting bigger 
#leanmuscle 
#lean 
#curlsforthegirls 
#curlyhair 
#curls
Loving styling my hair using @organicsuku.
I decided to cut my hair a few months ago but I had no idea how I was going to maintain it! Thanks to @organicsuku castor oil and jojoba oil I have enjoyed this journey with my hair.The oil is easy to apply and leaves your hair feeling fresh and looking amazing as you can see in this pic.I am so glad I have found products for my hair that do the job.
Feeling super confident and loving this style!
Loving styling my hair using @organicsuku. I decided to cut my hair a few months ago but I had no idea how I was going to maintain it! Thanks to @organicsuku castor oil and jojoba oil I have enjoyed this journey with my hair.The oil is easy to apply and leaves your hair feeling fresh and looking amazing as you can see in this pic.I am so glad I have found products for my hair that do the job. Feeling super confident and loving this style!
This time last year...I was already in first class on a plane headed to Puerto Vallarta, Mexico 🇲🇽 for my 30th birthday in 2 days (thanks to my hubby 😘)!!! This year, I didn’t want to plan anything and was having Mexican withdrawals so my hubby gathered up some of my village and gave me a birthday dinner at a Mexican restaurant so I gave them #senorita vibes!!! 🤣✨💃🏾😻 #almostmybirthday
This time last year...I was already in first class on a plane headed to Puerto Vallarta, Mexico 🇲🇽 for my 30th birthday in 2 days (thanks to my hubby 😘)!!! This year, I didn’t want to plan anything and was having Mexican withdrawals so my hubby gathered up some of my village and gave me a birthday dinner at a Mexican restaurant so I gave them #senorita  vibes!!! 🤣✨💃🏾😻 #almostmybirthday 
Так или иначе, но всё всегда меняется к лучшему. Просто иногда кое-что меняется к лучшему более длинным путём — через худшее.
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💁 #hair #hairstyle #curls #toptags #hairstyles #curlsfordays #curlsforthegirls #curlsonfleek #hairdo #curlss #perfectcurls #loosecurls #fashion #instafashion #naturalcurls #bigcurls #style #curlyhair #curly #curlyhairdontcare #curlygirls #curlynatural #curlygirlsrock #hairoftheday #hairideas #curlyhead #perfectcurls #hairfashion #hairofinstagram #coolhair
Так или иначе, но всё всегда меняется к лучшему. Просто иногда кое-что меняется к лучшему более длинным путём — через худшее. • 💁 #hair  #hairstyle  #curls  #toptags  #hairstyles  #curlsfordays  #curlsforthegirls  #curlsonfleek  #hairdo  #curlss  #perfectcurls  #loosecurls  #fashion  #instafashion  #naturalcurls  #bigcurls  #style  #curlyhair  #curly  #curlyhairdontcare  #curlygirls  #curlynatural  #curlygirlsrock  #hairoftheday  #hairideas  #curlyhead  #perfectcurls  #hairfashion  #hairofinstagram  #coolhair 
My best friend was literally leaning on a strangers car to take this photo because the road was on such a steep and thin strip 😬😂💘
My best friend was literally leaning on a strangers car to take this photo because the road was on such a steep and thin strip 😬😂💘
Ich liebe Hammercurls zum Schluss eines Bizepstrainings 😍 Das beste Gefühl habe ich bei der Ausführung im sitzen auf einer leicht angeschrägten Bank 💪😌-
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#bizepstraining #curls #bizeps #muskeln #curlsforthegirls #hühnerbrust #satiregym #machdichwahr #machdichfit #derwilleindir #abgerechnetwirdamstrand #trainingsplan #muskelkater #fitfamde #fitnessmotivation #mcfit