an online Instagram web viewer

#curious medias

Photos

Agreed! Let’s go with the latter...
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#EntryToEden #Sex #Intimacy #Love #Advice #SexualHealth #Psychology #Naked #Feel #Curious #Satisfaction #Mind #Body #Soul #Sensual #Sexuality #Sydney #Mood #Male #Female #Erotic #Pleasure #Senses #Desire #Sexology #Smile #Self #Touch #NewsPaper #News
Day 3 of #WeYogafortheCause stretching the chest. Opening the heart in bow Pose ✨
Today I'm grateful for the gift of knowledge. Since I was a Child I used to ask myself why some things were the way they were. I used to spend my summer evenings watching bugs, leaves,flowers under the microscope...I made experiments because I wanted to learn how nature works, because it fascinates me. Now, in my late 30s I still ask myself why, I continue to explore nature deeper and deeper and I'm grateful for that curious Child still lives inside of me 🙆❤🤓
I want the children in Guatemala, to feel that too! To never lose curiosity and imagination what is that take us everywhere we would want to!🙏✨
Hosts :
@clarissa_mae_
@carreyia
@moonyogini
@gwenntaer

Sponsors :
@liforme 
@moonchildyogawear
@c2v.accessories
@coco.and.lime
@inspiritcollective
@earthrunners
@yogisurprise
@yogaclubbox
@safari_blankets .
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#yoga #yogagirl #weareone #yogi #Yogini #love #downwarddog #stretch #latenightyoga  #yogaworld #igyogachallenge #yogaeverywhere #yogafairy #yogaeveryday #bow #curious #imagine
Day 3 of #WeYogafortheCause  stretching the chest. Opening the heart in bow Pose ✨ Today I'm grateful for the gift of knowledge. Since I was a Child I used to ask myself why some things were the way they were. I used to spend my summer evenings watching bugs, leaves,flowers under the microscope...I made experiments because I wanted to learn how nature works, because it fascinates me. Now, in my late 30s I still ask myself why, I continue to explore nature deeper and deeper and I'm grateful for that curious Child still lives inside of me 🙆❤🤓 I want the children in Guatemala, to feel that too! To never lose curiosity and imagination what is that take us everywhere we would want to!🙏✨ Hosts : @clarissa_mae_ @carreyia @moonyogini @gwenntaer Sponsors : @liforme @moonchildyogawear @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets . . #yoga  #yogagirl  #weareone  #yogi  #Yogini  #love  #downwarddog  #stretch  #latenightyoga  #yogaworld  #igyogachallenge  #yogaeverywhere  #yogafairy  #yogaeveryday  #bow  #curious  #imagine 
Here I sit, curious. If you knew me a few years ago, it looked a lot like a cocky know it all with everything she wanted. Yet, I wanted to die. I was aching within to find that feeling that makes this heavy experience of walking around in this damn meat suit worth it all. •
Today looking at my life you’d question what the F.Bomb I was doing. I had been  ignoring my intuition for too long and here I sit, stripped away of what I thought I needed. The house, the money, the comforts and two adorable puppies and now even my car. But like this photo, although it could be perceived as tragic, it is simply a quiet moment of gratitude. With nothing, I have found it all within. •
It is now that I see that without it all, I stand free and bare, showing the truth of it all, this is just me. Just me. •
Nothing else to show the world or hide behind. Here I am bare and exposed, open and honest. Brave enough to be vulnerable. •
While staying here this evening at the Dashta centre, I found this picture. It was a reminder the perception is absolutely everything. •
#gratitude #bare #vulnerability #curious #meatsuit #aware #dontjudgewhoiusedtobe #evolve #growth #breathe #keepgoing #dontgiveup #trust #selfworth #selflove
Here I sit, curious. If you knew me a few years ago, it looked a lot like a cocky know it all with everything she wanted. Yet, I wanted to die. I was aching within to find that feeling that makes this heavy experience of walking around in this damn meat suit worth it all. • Today looking at my life you’d question what the F.Bomb I was doing. I had been ignoring my intuition for too long and here I sit, stripped away of what I thought I needed. The house, the money, the comforts and two adorable puppies and now even my car. But like this photo, although it could be perceived as tragic, it is simply a quiet moment of gratitude. With nothing, I have found it all within. • It is now that I see that without it all, I stand free and bare, showing the truth of it all, this is just me. Just me. • Nothing else to show the world or hide behind. Here I am bare and exposed, open and honest. Brave enough to be vulnerable. • While staying here this evening at the Dashta centre, I found this picture. It was a reminder the perception is absolutely everything. • #gratitude  #bare  #vulnerability  #curious  #meatsuit  #aware  #dontjudgewhoiusedtobe  #evolve  #growth  #breathe  #keepgoing  #dontgiveup  #trust  #selfworth  #selflove 
Really cool reclaimed lamp. Has three touch settings for dimmer and brighter lights. Made by a local artist from New West Minister! $300 #lamp #light #lettherebelight #interiordesign #homedecor #house #reclaimedmodern #vintagemodern #artcollector #collector #yvr #northvancouver #bcart #canadianart #curious #cabinetofcuriosities #monikasartboutiquestudioandgallery
A Prayer begins as a two-way conversation between me and the Divine, but the highlight for me, is listening to Her replies.... in Silence !🐚 ⚪
Shri Chamundeshwari Temple, Chamundi Hills, Mysuru, Karnataka, India
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#temple #spiritual #intricate #photogram #photooftheday #pic #divinity #instapic #whatisee #carvings #passionforphotography #gopuram #India #travel #karnataka #focus #sacred #artful #artistic #angle #camera #lens #curious #journey #composition #samsungnote8photography #photooftheday #photograph #myview #innerbeing #architecturephotography
A Prayer begins as a two-way conversation between me and the Divine, but the highlight for me, is listening to Her replies.... in Silence !🐚 ⚪ Shri Chamundeshwari Temple, Chamundi Hills, Mysuru, Karnataka, India ⚪ #temple  #spiritual  #intricate  #photogram  #photooftheday  #pic  #divinity  #instapic  #whatisee  #carvings  #passionforphotography  #gopuram  #India  #travel  #karnataka  #focus  #sacred  #artful  #artistic  #angle  #camera  #lens  #curious  #journey  #composition  #samsungnote8photography  #photooftheday  #photograph  #myview  #innerbeing  #architecturephotography 
Blessed are the Curious, for they will have adventures. This one's cut from vintage maps! #beatitudes #blessed #loved #curious #wander #getlost #adventure #learn #love #papercaperco #papercut #maps #origami #paperart #homedecor #explore #paper
The future is near with this one.🌌 #9D #curious #loveyou #eggshell #lastweek
Okay.... so I got Tidal ( trial period ) the day #everythingislove dropped and it's august now 🤔 and my Tidal still works 🤷🏽‍♀️😂 either they already got my $10 or this is the longest 30 days ever #beyoncé #jayz #tidal #app #month #trial #everythingislove #album #curious#ontheruntour
Ted sat at the table for lunch until he got something to eat #cat #catsofinstagram #foodie #lunch #snack #crackers #love #happy #entrepreneur #entrepreneurmindset #womenempowerment #womensupportwomen #success #explore #curious
Never Miss A Moment! This is exactly why I love this business! So I can capture moments like these! My background is technology/software; when we got pregnant I was lucky enough to stay at home and raise our 2 kids! But I missed the hustle, the success, high achievements, Presidents club trips, and the money! I truely Believe the universe gives you what you want if you ask for it....I was asking for a business that I could work around my family, contribute financially and still bake cookies and do school pick ups - grateful for Rodan and fields today! #mumof2 #entrepreneur #northernbeachesmums #virtualbusiness #lifebalance #grateful #curious
Never Miss A Moment! This is exactly why I love this business! So I can capture moments like these! My background is technology/software; when we got pregnant I was lucky enough to stay at home and raise our 2 kids! But I missed the hustle, the success, high achievements, Presidents club trips, and the money! I truely Believe the universe gives you what you want if you ask for it....I was asking for a business that I could work around my family, contribute financially and still bake cookies and do school pick ups - grateful for Rodan and fields today! #mumof2  #entrepreneur  #northernbeachesmums  #virtualbusiness  #lifebalance  #grateful  #curious 
What a beautiful picture of my little girl 💕🦋💕
What a beautiful picture of my little girl 💕🦋💕
What do you think of when you walk through the night?
What do you think of when you walk through the night?
The pumpkins are coming!
The pumpkins are coming!
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Who ❤️’s PSL’s?
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I mean LOVES pumpkin spiced latte?
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Then you are not going to want to miss this.
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Curious?
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#psl #pumpkinspice #pumpkinspiceeverything #limitededition #curious
изучаю мир 🗺
изучаю мир 🗺
я такая странная на этом фото, но очень люблю его 🍄 гуд морнин ☀️
я такая странная на этом фото, но очень люблю его 🍄 гуд морнин ☀️
Whom are you? Good evening! A #curious raccoon #takes a peek at me from a tree #trunk, while photographing the sunset. This raccoon was not shy, the rest of the family went back to their den after they saw me using the camera. I stopped taking pics of the evening and took some of my new friend, trying not to move much, enjoy!
#raccoon #animalencounter #animal #sunset #naturephotography #wildlife #forest #nature #life #earth #respect #respectlife #animals #outdoorphotography #artphotography #natureart #natureartist
Whom are you? Good evening! A #curious  raccoon #takes  a peek at me from a tree #trunk , while photographing the sunset. This raccoon was not shy, the rest of the family went back to their den after they saw me using the camera. I stopped taking pics of the evening and took some of my new friend, trying not to move much, enjoy! #raccoon  #animalencounter  #animal  #sunset  #naturephotography  #wildlife  #forest  #nature  #life  #earth  #respect  #respectlife  #animals  #outdoorphotography  #artphotography  #natureart  #natureartist 
Omg that face 😩😍💕🐕🐾 #cali #shibainu #treats #greenies #curious #doge #dog #curiouscali #lifeofcali #myheart #socute #thatface
Oh so curious! Mom said that these delicious treats will be up on her blog this weekend! Check it out! Link in bio. Thanks @chewy 😋👌🏻💕 #chewy #influencer #cali #lifeofcali #shibainu #curiouscali #curious #dog #dogs #greenies #delicious #food #treats #doge #dogsofinstagram #shiba #shibababy #shibastagram #shibalife #shibalove #shibainusofinstagram #shibasociety
#Curious popping out to work tonight in #sanfrancisco 💸✔ tap in to come enjoy the show 🤸🏾‍♀️✔ #leoseason still going strong and I have been having a "Living My Best Life!" Kind of time 🙋🏾‍♀️☝🏽💯
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.👑Curious👑... ☝🏽Booking Available💋
#strippers #model #host #musicvideos #promo #brandambassador #dancers #bayarea #oakland #sanfrancisco #sanjose and all surrounding cities 🌍 #tapin 💯 also out of state #travel upon request all Bookings DM #curious 😙
#Curious  popping out to work tonight in #sanfrancisco  💸✔ tap in to come enjoy the show 🤸🏾‍♀️✔ #leoseason  still going strong and I have been having a "Living My Best Life!" Kind of time 🙋🏾‍♀️☝🏽💯 . . .👑Curious👑... ☝🏽Booking Available💋 #strippers  #model  #host  #musicvideos  #promo  #brandambassador  #dancers  #bayarea  #oakland  #sanfrancisco  #sanjose  and all surrounding cities 🌍 #tapin  💯 also out of state #travel  upon request all Bookings DM #curious  😙
Good morning to normal people🌤..
Good night to the curious people.. like me 🤪!’
#تصويري 
#curious 
#photography 
#photo
Arco de Tito, Roma, Italia.
" Cuando el poder de la WiFi es mas fuerte"
Arco de Tito, Roma, Italia. " Cuando el poder de la WiFi es mas fuerte"
👑Curious👑... ☝🏽Booking Available💋
#strippers #model #host #musicvideos #promo #brandambassador #dancers #bayarea #oakland #sanfrancisco #sanjose and all surrounding cities 🌍 #tapin 💯 also out of state #travel upon request all Bookings DM #curious 😙
What is it with cats and flowers?!? I think they smelled every single one! They love them as much as I do! 😊❤️💐
#flowers #cats #bouquet #homegrown #local #catsofinstagram #orangetabby #tuxedocat #curious #pleasedonteatthem
Just curious 😼
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@curiouszelda (Via @thetipsycat)
#iizcat #curious #cats #catsofinstagram #lovecats #catlovers #naughtycat #curiouscat
“If everybody minded their own business, the world would go around a great deal faster than it does.” Alice In Wonderland, Lewis Carroll
“If everybody minded their own business, the world would go around a great deal faster than it does.” Alice In Wonderland, Lewis Carroll
Mezquita - Catedral, Córdoba, España.
" Si no encuentras la respuesta en la fe, Google te ayuda a buscarla"
Mezquita - Catedral, Córdoba, España. " Si no encuentras la respuesta en la fe, Google te ayuda a buscarla"
wait, whats in there? I wanna know! let me in! #mocha #playing #curious #blackcat #kitten #catsofinstagram #video #funny #follow
Apparently something caught their attention before taking the cover photo for the program. #knightpride #bmhs #football #curious
#love waterfall
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.#rochesterfalls#waterfall#travelblogger#curious#soul#wonderlust#instagram#travelgram#travelphotography#travel#photo#like4likes#adventure#vibes
“The more that you read. The more things you will know. The more that you learn, the more places that you’ll go. - DR. Seuss” #havingagoodtime #somanybooks #wideeyes #babyljshaw #happyboy #drseuss #books #library #gerberbaby #exploring #curious
Curiosity is a jewel of the soul. As man elevates his thinking, we elevate our thinking of what’s possible. We begin to seek more and ask ourselves what’s out there? We naturally want to achieve more and as we reach new benchmarks, curiosity within reason enters the gates of mind. What you are capable of is endless, what you can learn is unlimited, what you can be is up to you. Be curious as you move ahead, but never stop questioning what can be- the curious one moves along.. -
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#coybrowntheinspirer #youdeservetowin #life #inspiration #motivation #express #curious #purpose #passion #imagination #win #determination #openminded #explore #self #speak #inspired #art #southbend #unity #genuine #value #engagement #joy #elevate #growth #philosophy #progress #expand
Curiosity is a jewel of the soul. As man elevates his thinking, we elevate our thinking of what’s possible. We begin to seek more and ask ourselves what’s out there? We naturally want to achieve more and as we reach new benchmarks, curiosity within reason enters the gates of mind. What you are capable of is endless, what you can learn is unlimited, what you can be is up to you. Be curious as you move ahead, but never stop questioning what can be- the curious one moves along.. - - - #coybrowntheinspirer  #youdeservetowin  #life  #inspiration  #motivation  #express  #curious  #purpose  #passion  #imagination  #win  #determination  #openminded  #explore  #self  #speak  #inspired  #art  #southbend  #unity  #genuine  #value  #engagement  #joy  #elevate  #growth  #philosophy  #progress  #expand 
This collection is my favorite, always and forever... why? Two reasons: (1) each charm has meaning and by intentionally selecting to wear them I’m reminding myself throughout the day that I’m a #brave #strong #curious #mother and #wife and (2) these piece are handcrafted by some of the smartest, most inspiring women in East Africa who are writing their own brave stories.
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What’s your brave story?
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#ssekostyle #ssekodesigns #ssekobravecollection #ssekobrave #bravertogether #strongertogether #bettertogether #fromugandawithlove #handmade #ethicalfashion #everyssekohasastory #wearssekosendagirltocollege
This collection is my favorite, always and forever... why? Two reasons: (1) each charm has meaning and by intentionally selecting to wear them I’m reminding myself throughout the day that I’m a #brave  #strong  #curious  #mother  and #wife  and (2) these piece are handcrafted by some of the smartest, most inspiring women in East Africa who are writing their own brave stories. . What’s your brave story? . #ssekostyle  #ssekodesigns  #ssekobravecollection  #ssekobrave  #bravertogether  #strongertogether  #bettertogether  #fromugandawithlove  #handmade  #ethicalfashion  #everyssekohasastory  #wearssekosendagirltocollege 
Best skincare in America. Best side job. #curious #messageme
Is this #keto ? 😂
I was just intrigued by the name of this bottle of #wine...
#curious
Is this #keto  ? 😂 I was just intrigued by the name of this bottle of #wine ... #curious 
We dream moments of perfection... endlessly perfecting a reality... already flawless... because we can... 😘😁 #samadhi #meditation for the #relentless #mind #om #yoga #asana for the ever #curious #soul #love #life #feel #alive #inspiration #wanderlust #travel #beautiful #sunset #sun #nature #color #sky #instagram #instagood #instadaily #photooftheday #photography #pictureoftheday #shotoniphone #beach
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Nous rêvons de moments parfaits... à parfaire une réalité qui est déjà parfaite...
We dream moments of perfection... endlessly perfecting a reality... already flawless... because we can... 😘😁 #samadhi  #meditation  for the #relentless  #mind  #om  #yoga  #asana  for the ever #curious  #soul  #love  #life  #feel  #alive  #inspiration  #wanderlust  #travel  #beautiful  #sunset  #sun  #nature  #color  #sky  #instagram  #instagood  #instadaily  #photooftheday  #photography  #pictureoftheday  #shotoniphone  #beach  - - - - - Nous rêvons de moments parfaits... à parfaire une réalité qui est déjà parfaite...
When I was a little girl, around 5 or 6 years old I remember having existential breakdowns and crying to my mom trying to figure out what the word forever and infinity meant. I remember sitting at her side asking her to explain forever to me and she would patiently say it means to go on and on forever like the sky. I would say yes but what does that mean!? It has to end somewhere!? And she would say no and we would go around and around to the point of me tearing up wanting soo badly to understand. I remember being so amazed and humbled knowing that there was something soo big out there that cannot even be comprehended by the mind. It still to this day will always put me in my place. Sitting down and really wondering and pondering on the word forever. Just this week I was sitting with a 6th grader talking about space and time and quantum fields (as you do 😂) and it brought me back to that extreme place of wonder. Talking with her and witnessing her go through a similar response of “but where does infinity end!?” and it humbled me again. To truly wonder and think about the nonexistent edges of the universe. I get it, I get it...but seriously?! It just goes on forever?? My brain cannot compute. And there is something so beautiful about that. Just spending a minute even in that state of wonder drops me out of my mind and into something bigger, a knowing deep within my cells. An ancient curiosity is awakened. It’s truly amazing. I have a feeling I’m not the only one that has gone down a ‘black hole’ wondering what forever really truly means. When you hear things like you live on forever, it’s not just some fancy, peaceful Pinterest worthy quote. No, that shit is science and damnnnn that shit is good. Explore your own meanings of Infinity. Explore it forever. Xo, Jayne
When I was a little girl, around 5 or 6 years old I remember having existential breakdowns and crying to my mom trying to figure out what the word forever and infinity meant. I remember sitting at her side asking her to explain forever to me and she would patiently say it means to go on and on forever like the sky. I would say yes but what does that mean!? It has to end somewhere!? And she would say no and we would go around and around to the point of me tearing up wanting soo badly to understand. I remember being so amazed and humbled knowing that there was something soo big out there that cannot even be comprehended by the mind. It still to this day will always put me in my place. Sitting down and really wondering and pondering on the word forever. Just this week I was sitting with a 6th grader talking about space and time and quantum fields (as you do 😂) and it brought me back to that extreme place of wonder. Talking with her and witnessing her go through a similar response of “but where does infinity end!?” and it humbled me again. To truly wonder and think about the nonexistent edges of the universe. I get it, I get it...but seriously?! It just goes on forever?? My brain cannot compute. And there is something so beautiful about that. Just spending a minute even in that state of wonder drops me out of my mind and into something bigger, a knowing deep within my cells. An ancient curiosity is awakened. It’s truly amazing. I have a feeling I’m not the only one that has gone down a ‘black hole’ wondering what forever really truly means. When you hear things like you live on forever, it’s not just some fancy, peaceful Pinterest worthy quote. No, that shit is science and damnnnn that shit is good. Explore your own meanings of Infinity. Explore it forever. Xo, Jayne
#Culture is everywhere. Societies have norms, values, beliefs, and material symbols that we “learn” through socialization. Culture is not just “others” that are different from us. #sociology #anthropology #culturegram #iphonephotography #beach #America #newjersey #jerseyshore #ocean #streetphtography #sunburn #sand #curious #realpeople #blackandwhite #blackandwhitephotography
Can someone please tell me what the hell is going on in the produce aisle in Wegmans?! What are these?! Are they new?

Or have they been around forever and I’ve just missed them?! #curious #grapes #mutants #produceaisle
Can someone please tell me what the hell is going on in the produce aisle in Wegmans?! What are these?! Are they new? Or have they been around forever and I’ve just missed them?! #curious  #grapes  #mutants  #produceaisle 
Are you living paycheck to paycheck? Are you tired of your lifestyle? Do you want more time to entertain your hobbies? Are you coachable, willing, and dedicated? Forex will help you get to your financial freedom. Thousands are taking Forex by storm. Message me to learn about a skill set that will change your life. It’ll be the best decision you will ever make! #stayathomemom #freedom #huntsvillealabama #collegelife #university #imagine #concert #ootd #money #forex #prosperwithjas #doit #justdoit #nike #brand #wannabe #bossbabe #igotthis #soar #messageme #nowhiring #whatsup #luxury #quotes #curious #pawpatrol
Are you living paycheck to paycheck? Are you tired of your lifestyle? Do you want more time to entertain your hobbies? Are you coachable, willing, and dedicated? Forex will help you get to your financial freedom. Thousands are taking Forex by storm. Message me to learn about a skill set that will change your life. It’ll be the best decision you will ever make! #stayathomemom  #freedom  #huntsvillealabama  #collegelife  #university  #imagine  #concert  #ootd  #money  #forex  #prosperwithjas  #doit  #justdoit  #nike  #brand  #wannabe  #bossbabe  #igotthis  #soar  #messageme  #nowhiring  #whatsup  #luxury  #quotes  #curious  #pawpatrol 
Let us light up your life!
Bakelite Switches - $10-$15
Creepy Phyllis - Priceless
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#phyllis #creepy #dollsofinstagram #bakelite #light #switch #electricity #bright #instorenow #vintage #oldisnew #renovation #restoration #moorabbin #melbourne #curious
Curious?  Then you probably don't want to miss Aerie Shore on the Brain Science of Kink.  Reminding us that you can take the sexy out of science but you can't take the science out of sex.

Come and join us for a night of edukation tonight!

Kamp Kraken Presents: 
Sh!t You Should Know

Catfish, Gurtrude St Fitzroy
Thursday 16th August, 6:30pm

Purchase TICKETS via link in bio.

#kampkraken #kraken #burningseed #burningseed2018 #burningman #burningmanaustralia #themecamp #brain #science #kink #curious #fitzroy #nougat #noggin #nobrainer #huzzah
Curious? Then you probably don't want to miss Aerie Shore on the Brain Science of Kink. Reminding us that you can take the sexy out of science but you can't take the science out of sex. Come and join us for a night of edukation tonight! Kamp Kraken Presents: Sh!t You Should Know Catfish, Gurtrude St Fitzroy Thursday 16th August, 6:30pm Purchase TICKETS via link in bio. #kampkraken  #kraken  #burningseed  #burningseed2018  #burningman  #burningmanaustralia  #themecamp  #brain  #science  #kink  #curious  #fitzroy  #nougat  #noggin  #nobrainer  #huzzah 
Last month I did a series of competitor surveys. I’ll give the majority vote answers and my take as a coach. Anyone feel free to chime in. I’m open minded as anyone...
#1) HIIT CARDIO VS STEADY STATE: ▶️▶️▶️——>Out of 392 Votes 53% of people said  HIIT is more effective than steady state<——◀️◀️◀️ Coaches take: I use BOTH for clients! What’s best?? #1 WHATEVER THE CLIENT WILL DO!

#2 It goes way deeper for competitors guys. It depends on the goal. If it’s a bikini client who needs to lose some quad size because she is too quad dominant we are going to walk those babies off with some steady state cardio (and nutrition considerations of course). If it’s a client who needs to absolutely retain every oz of muscle possible we are going to very likely incorporate some HIIT cardio OR stationary bike cardio (Stationary bike has been proven to enhance protein synthesis in some studies and in theory should help retain muscle mass even in a caloric deficit). Me personally, I’m so damn worn out and depleted in prep that I can’t imagine running or doing any intense cardiovascular high performance anything involving lifting my feet lol. So it’s about the needs of the client, physique needs, preference, time available, and energy levels as well as level of competition (local stage vs higher where different physique attributes are appreciated. Local shows judges can REALLY be impressed by a skinny kid wig killer conditioning and reward that... but that’s a different topic). Please comment below or feel free to ask questions.
Last month I did a series of competitor surveys. I’ll give the majority vote answers and my take as a coach. Anyone feel free to chime in. I’m open minded as anyone... #1 ) HIIT CARDIO VS STEADY STATE: ▶️▶️▶️——>Out of 392 Votes 53% of people said HIIT is more effective than steady state<——◀️◀️◀️ Coaches take: I use BOTH for clients! What’s best?? #1  WHATEVER THE CLIENT WILL DO! #2  It goes way deeper for competitors guys. It depends on the goal. If it’s a bikini client who needs to lose some quad size because she is too quad dominant we are going to walk those babies off with some steady state cardio (and nutrition considerations of course). If it’s a client who needs to absolutely retain every oz of muscle possible we are going to very likely incorporate some HIIT cardio OR stationary bike cardio (Stationary bike has been proven to enhance protein synthesis in some studies and in theory should help retain muscle mass even in a caloric deficit). Me personally, I’m so damn worn out and depleted in prep that I can’t imagine running or doing any intense cardiovascular high performance anything involving lifting my feet lol. So it’s about the needs of the client, physique needs, preference, time available, and energy levels as well as level of competition (local stage vs higher where different physique attributes are appreciated. Local shows judges can REALLY be impressed by a skinny kid wig killer conditioning and reward that... but that’s a different topic). Please comment below or feel free to ask questions.
Jelly beans and Jesus!
#Curious?