Day 3 of #WeYogafortheCause stretching the chest. Opening the heart in bow Pose ✨
Today I'm grateful for the gift of knowledge. Since I was a Child I used to ask myself why some things were the way they were. I used to spend my summer evenings watching bugs, leaves,flowers under the microscope...I made experiments because I wanted to learn how nature works, because it fascinates me. Now, in my late 30s I still ask myself why, I continue to explore nature deeper and deeper and I'm grateful for that curious Child still lives inside of me 🙆❤🤓
I want the children in Guatemala, to feel that too! To never lose curiosity and imagination what is that take us everywhere we would want to!🙏✨
Here I sit, curious. If you knew me a few years ago, it looked a lot like a cocky know it all with everything she wanted. Yet, I wanted to die. I was aching within to find that feeling that makes this heavy experience of walking around in this damn meat suit worth it all. •
Today looking at my life you’d question what the F.Bomb I was doing. I had been ignoring my intuition for too long and here I sit, stripped away of what I thought I needed. The house, the money, the comforts and two adorable puppies and now even my car. But like this photo, although it could be perceived as tragic, it is simply a quiet moment of gratitude. With nothing, I have found it all within. •
It is now that I see that without it all, I stand free and bare, showing the truth of it all, this is just me. Just me. •
Nothing else to show the world or hide behind. Here I am bare and exposed, open and honest. Brave enough to be vulnerable. •
While staying here this evening at the Dashta centre, I found this picture. It was a reminder the perception is absolutely everything. •
Never Miss A Moment! This is exactly why I love this business! So I can capture moments like these! My background is technology/software; when we got pregnant I was lucky enough to stay at home and raise our 2 kids! But I missed the hustle, the success, high achievements, Presidents club trips, and the money! I truely Believe the universe gives you what you want if you ask for it....I was asking for a business that I could work around my family, contribute financially and still bake cookies and do school pick ups - grateful for Rodan and fields today! #mumof2#entrepreneur#northernbeachesmums#virtualbusiness#lifebalance#grateful#curious
When I was a little girl, around 5 or 6 years old I remember having existential breakdowns and crying to my mom trying to figure out what the word forever and infinity meant. I remember sitting at her side asking her to explain forever to me and she would patiently say it means to go on and on forever like the sky. I would say yes but what does that mean!? It has to end somewhere!? And she would say no and we would go around and around to the point of me tearing up wanting soo badly to understand. I remember being so amazed and humbled knowing that there was something soo big out there that cannot even be comprehended by the mind. It still to this day will always put me in my place. Sitting down and really wondering and pondering on the word forever. Just this week I was sitting with a 6th grader talking about space and time and quantum fields (as you do 😂) and it brought me back to that extreme place of wonder. Talking with her and witnessing her go through a similar response of “but where does infinity end!?” and it humbled me again. To truly wonder and think about the nonexistent edges of the universe. I get it, I get it...but seriously?! It just goes on forever?? My brain cannot compute. And there is something so beautiful about that. Just spending a minute even in that state of wonder drops me out of my mind and into something bigger, a knowing deep within my cells. An ancient curiosity is awakened. It’s truly amazing. I have a feeling I’m not the only one that has gone down a ‘black hole’ wondering what forever really truly means. When you hear things like you live on forever, it’s not just some fancy, peaceful Pinterest worthy quote. No, that shit is science and damnnnn that shit is good. Explore your own meanings of Infinity. Explore it forever. Xo, Jayne
Can someone please tell me what the hell is going on in the produce aisle in Wegmans?! What are these?! Are they new?
Or have they been around forever and I’ve just missed them?! #curious#grapes#mutants#produceaisle
Last month I did a series of competitor surveys. I’ll give the majority vote answers and my take as a coach. Anyone feel free to chime in. I’m open minded as anyone...
#1 ) HIIT CARDIO VS STEADY STATE: ▶️▶️▶️——>Out of 392 Votes 53% of people said HIIT is more effective than steady state<——◀️◀️◀️ Coaches take: I use BOTH for clients! What’s best?? #1 WHATEVER THE CLIENT WILL DO!
#2 It goes way deeper for competitors guys. It depends on the goal. If it’s a bikini client who needs to lose some quad size because she is too quad dominant we are going to walk those babies off with some steady state cardio (and nutrition considerations of course). If it’s a client who needs to absolutely retain every oz of muscle possible we are going to very likely incorporate some HIIT cardio OR stationary bike cardio (Stationary bike has been proven to enhance protein synthesis in some studies and in theory should help retain muscle mass even in a caloric deficit). Me personally, I’m so damn worn out and depleted in prep that I can’t imagine running or doing any intense cardiovascular high performance anything involving lifting my feet lol. So it’s about the needs of the client, physique needs, preference, time available, and energy levels as well as level of competition (local stage vs higher where different physique attributes are appreciated. Local shows judges can REALLY be impressed by a skinny kid wig killer conditioning and reward that... but that’s a different topic). Please comment below or feel free to ask questions.