I love you so matcha! 💚🍵
Have you heard about matcha tea?
If not, let me tell you about this Japanese variety of green tea. 🇯🇵
Matcha green tea is full of chlorophyll. That's why it's greener than regular green tea! 🌱 The bushes are carefully cultivated and the leaves are handpicked to make sure there aren't any stems or veins. Then they're ground, resulting in a nutrient-rich super fine powder.
Why is matcha so popular? Get ready because this is amazing!
▪Matcha green tea is packed with powerful antioxidants. 1 cup of matcha equals 10 cups of green tea! 🍵
▪It boosts your metabolism. In fact, one recent study suggested that matcha may help burn calories by four times! 🔥🔥🔥🔥
▪It's a natural detox ingredient.
▪It's high in Vitamin C and minerals like Selenium, Chromium (Controls blood sugar levels), Zinc and Magnesium (Aids sleep and muscle relaxation).
▪It has 5 times more L-Theamine than regular green or black tea. This amino acid calms the mind and relaxes the body. 🕉
▪Enhances mood and concentration. (Again because of the L-Theamine). 😁
▪Lowers cholesterol. ⬇️
▪It's mega high in caffeine, providing a whopping 30mg per 1g serving. 🚀
How do I drink it? I LOVE Matcha latte with oat milk. It's the perfect hot drink to kick start your day or to give you the much needed mid afternoon boost.
One cup a day is enough as it's already packed with everything you need. I wouldn't recommend having more than that.
It has a very strong leafy flavour but it's a very versatile ingredient. You can add it to smoothies or baking recipes.
What's not to love?
#fit#workout#fitnessmotivation#lifestyle#cupoftea#tealife#detoxify#detoxtea#training#gymlife#exercise#bodybuilding#cleaneating#instahealth#foodpics#cleaneating#foodlover#healthyrecipe#healthylifestyle#teatime#matchalatte#matchalover (Photo by: @vitalii.pavlyshynets)
Mình thích khoảng thời gian được ngồi lại nói chuyện cùng đám bạn thân. Khi trưởng thành, mỗi người cũng sẽ có một cuộc sống riêng và thật khó để có thể thường xuyên tụ họp, nhưng chỉ cần có thể ngồi lại cùng nhau một lúc, mình lại có thể tìm lại cảm giác thân thuộc. Quá trình trưởng thành vẫn tiếp diễn, chỉ cần không quên trái tim mình ban đầu ở đâu. #friendship#friendtime#chattingtime#coffeandcake#cupoftea
Happy Saturday my incredible Tea Tribe! 💕☕️I'm off and running 🏃♀️to finish getting ready for my 👗Tea for Ta-Tas 👛 breast cancer fundraiser tomorrow. As organized as I like to think I am...there's still so much to be done! Will definitely need a power nap 💤 at some point today...and lots of my Morning Hustle tea to keep me going. Have a great weekend 😘
Happy Weekend lovelies ☕️💗
So I came across this little sweet design & I thought I’d have to share it for the competition ✨ Reminds me of good old home! 🌊 @cottontails_and_brushes
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TAG a Cornish mate to win! SHARE if you'd like to.
A fun 8x6 print for the Cornish people of the world!
Winner will be picked at random on Sunday night and you can choose blue, yellow or pink stripes! X x
Available for £10 each in my Etsy shop. Link in bio. That's if you want one NOW!😂
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Hope everyone has a nice day & I’m slowly starting to feel better 🤒🤧💪 So more Photography captures will be posted soon! Much love ☀️