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Celebrating Togetherness.... No regrets....Fun Unlimited...feels Great...also Known as Doms Team...#Fun #unlimited #Joy #CtsFamily #awesomess #Teamzoned #teamfie #postPresentation #CognizantDiaries #MemoriesinProcess #CelebratingTogetherness
More sprint training, keep it simple! 👍🏻 Falling starts are one of our favorite drills for reinforcing adequate arm drive and forward posture during the acceleration phase of a linear sprint. Awesome job Owen!
More sprint training, keep it simple! 👍🏻 Falling starts are one of our favorite drills for reinforcing adequate arm drive and forward posture during the acceleration phase of a linear sprint. Awesome job Owen!
Mountain climber starts are a great way to reinforce proper sprinting mechanics for athletes. Kieran showing us how it’s done - nice work dude! @kieransarazin_ @napa_brid
Mountain climber starts are a great way to reinforce proper sprinting mechanics for athletes. Kieran showing us how it’s done - nice work dude! @kieransarazin_ @napa_brid
Shoutout to #ctsfamily member @niineeyy who’s lost 4.7lbs of fat, gained 0.5lbs of muscle, and lost 11.5 inches in the last 6 weeks!

Awesome job, keep it up! 💪🏼💪🏼💪🏼 #ctsstrong #weightlosscoach #weightlosschallenge #transformationtuesday #transformationchallenge #torontogym #torontofitfam #toronto #torontofitness #northyork #fatlossjourney #fatlosstransformation #bodytransformation #strongnotskinny #girlswholift #thesix #beforeandafterweightloss
Shoutout to #ctsfamily  member @niineeyy who’s lost 4.7lbs of fat, gained 0.5lbs of muscle, and lost 11.5 inches in the last 6 weeks! Awesome job, keep it up! 💪🏼💪🏼💪🏼 #ctsstrong  #weightlosscoach  #weightlosschallenge  #transformationtuesday  #transformationchallenge  #torontogym  #torontofitfam  #toronto  #torontofitness  #northyork  #fatlossjourney  #fatlosstransformation  #bodytransformation  #strongnotskinny  #girlswholift  #thesix  #beforeandafterweightloss 
Starting this Sunday morning off with some deadlifts, 200k (440) for 5. Can’t let up because it’s Summer 😎👍🏻 @ctsgym
Starting this Sunday morning off with some deadlifts, 200k (440) for 5. Can’t let up because it’s Summer 😎👍🏻 @ctsgym
Meet our newest CTS (intern) coach, AJ Denna! 😀👍🏻👏🏻 We’ve had the pleasure of working with AJ off and on since he was 12 years old, now he’s come back full circle and is ready to join the team! We’re excited for this guy. Good head on his shoulders, hard worker, and ready to help our CTS fam reach their goals! He starts next week, be sure to say hi when you see him around the gym. Welcome to the team, AJ!
Meet our newest CTS (intern) coach, AJ Denna! 😀👍🏻👏🏻 We’ve had the pleasure of working with AJ off and on since he was 12 years old, now he’s come back full circle and is ready to join the team! We’re excited for this guy. Good head on his shoulders, hard worker, and ready to help our CTS fam reach their goals! He starts next week, be sure to say hi when you see him around the gym. Welcome to the team, AJ!
I’ll never forget the first time I tried lifting weights. I lay down on the bench press and unracked the bar, lowered it down to my chest and....nothing. I couldn’t even lift the empty bar! 😅

I proceeded to finish a set with my friend lifting the bar off my chest on every rep while I flailed my legs in a struggle 😭

If you’re relatively new to weight training or even if you’ve been lifting for a few years you can vividly remember your first attempt at lifting.

One of the craziest things about strength training is that you’re actually training your body to get stronger. Something that once seemed impossible to even budge now moves without a thought. Your current self is so much stronger than your past self it would’ve been incomprehensible at the time.

You literally become your own superhero.

#superhero #hero #deadlift #goals #weightlifting #strengthtraining #motivation #transformation #transform #benchpress #toronto #torontofitfam #torontofitness #torontopersonaltrainer #personaltrainer #gymfail #ctsfamily #gains #entrepreneurship #bodytransformation #gymstories #weightlosscoach #fatlosscoach #torontoentrepreneur
I’ll never forget the first time I tried lifting weights. I lay down on the bench press and unracked the bar, lowered it down to my chest and....nothing. I couldn’t even lift the empty bar! 😅 I proceeded to finish a set with my friend lifting the bar off my chest on every rep while I flailed my legs in a struggle 😭 If you’re relatively new to weight training or even if you’ve been lifting for a few years you can vividly remember your first attempt at lifting. One of the craziest things about strength training is that you’re actually training your body to get stronger. Something that once seemed impossible to even budge now moves without a thought. Your current self is so much stronger than your past self it would’ve been incomprehensible at the time. You literally become your own superhero. #superhero  #hero  #deadlift  #goals  #weightlifting  #strengthtraining  #motivation  #transformation  #transform  #benchpress  #toronto  #torontofitfam  #torontofitness  #torontopersonaltrainer  #personaltrainer  #gymfail  #ctsfamily  #gains  #entrepreneurship  #bodytransformation  #gymstories  #weightlosscoach  #fatlosscoach  #torontoentrepreneur 
CTS youth athlete Dominic learning the dumbbell box squat today! First week down, nice job dude!
CTS youth athlete Dominic learning the dumbbell box squat today! First week down, nice job dude!
Warm weather! ☀️ The last couple of days in Toronto have been feeling more like fall 🌬😒, but today’s warm weather makes me happy. Anything below 20 degrees and I basically need to wear a winter coat.

Here’s what I love about warm weather:
➡️hikes with @andreaytsiu and Neo
➡️BBQ
➡️workouts with the garage door open
➡️walking outside and not feeling the temperature change** This one makes me very happy lol

What’s your favourite season and why?? #teamsummer #personaltrainer #toronto #summer #summerintoronto #summerinthesix #northyork #weather #summerday #warmweather #barbeque #bbq #6ix #torontofitness #torontofitfam #ctsfamily #personaltrainer #selfies #seasons #happy #happiness
Warm weather! ☀️ The last couple of days in Toronto have been feeling more like fall 🌬😒, but today’s warm weather makes me happy. Anything below 20 degrees and I basically need to wear a winter coat. Here’s what I love about warm weather: ➡️hikes with @andreaytsiu and Neo ➡️BBQ ➡️workouts with the garage door open ➡️walking outside and not feeling the temperature change** This one makes me very happy lol What’s your favourite season and why?? #teamsummer  #personaltrainer  #toronto  #summer  #summerintoronto  #summerinthesix  #northyork  #weather  #summerday  #warmweather  #barbeque  #bbq  #6ix  #torontofitness  #torontofitfam  #ctsfamily  #personaltrainer  #selfies  #seasons  #happy  #happiness 
🎉 6-Week Challenge GRAND PRIZE WINNER! 🎉

Congrats to Wayne McKinnon who is the winner of our 6-Week Summer shape up challenge, the $1,000 grand prize, and best overall transformation! 👏🏻👏🏻👏🏻 In 6 weeks, Wayne lost 26.2 lbs and 3.6% Body fat! Wayne’s transformation is pretty incredible as you can see in his before and afters. 
Wayne trains at 5:30am and sometimes 7:30pm, 5x per week and will also attend Saturday workouts. Wayne truly has made this a lifestyle and made an incredible effort with his nutrition, workouts and dedication to reaching his goals. 
I’m sure everyone who has ever had the pleasure of training in the same group as Wayne or even got to know him knows how awesome of a guy he is. This is well deserving and shows you how much progress can be made when you don’t give up and trust the process. 
Way to go Wayne! Be sure to swipe ➡️ to see the amazing before and afters! 😳😀👍🏻💪🏻 @wmckinnon10
🎉 6-Week Challenge GRAND PRIZE WINNER! 🎉 Congrats to Wayne McKinnon who is the winner of our 6-Week Summer shape up challenge, the $1,000 grand prize, and best overall transformation! 👏🏻👏🏻👏🏻 In 6 weeks, Wayne lost 26.2 lbs and 3.6% Body fat! Wayne’s transformation is pretty incredible as you can see in his before and afters. Wayne trains at 5:30am and sometimes 7:30pm, 5x per week and will also attend Saturday workouts. Wayne truly has made this a lifestyle and made an incredible effort with his nutrition, workouts and dedication to reaching his goals. I’m sure everyone who has ever had the pleasure of training in the same group as Wayne or even got to know him knows how awesome of a guy he is. This is well deserving and shows you how much progress can be made when you don’t give up and trust the process. Way to go Wayne! Be sure to swipe ➡️ to see the amazing before and afters! 😳😀👍🏻💪🏻 @wmckinnon10
Congrats to Matt McMann who was selected as a “tie” for 3rd place with his sister for best overall transformation in our 6-Week Summer Shape Up challenge! Matt lost 12 lbs during this time and is approaching the sub-20% Body fat range! You can really see the major difference in posture and body composition! Matt trains 5x per week at 5:30am and often on Saturday mornings at 7am! Matt takes home $250 for his efforts. Nice work Matt! Swipe ➡️ to check out his before and afters! 😀👍🏻@matthewmcmann
Congrats to Matt McMann who was selected as a “tie” for 3rd place with his sister for best overall transformation in our 6-Week Summer Shape Up challenge! Matt lost 12 lbs during this time and is approaching the sub-20% Body fat range! You can really see the major difference in posture and body composition! Matt trains 5x per week at 5:30am and often on Saturday mornings at 7am! Matt takes home $250 for his efforts. Nice work Matt! Swipe ➡️ to check out his before and afters! 😀👍🏻@matthewmcmann
Another shoutout to #ctsfamily member @lilianakiana for her progress. She’s lost 5.8lbs of fat and gained 1lbs of muscle in the last 4 weeks while eating MORE food on average.

Trusting the process and being consistent are key to success. Great work! 👏🏽👏🏽👏🏽 #fatlosscoach #fatlossgoals #fatlossjourney #weightlosscoach #weightlosschallenge #strong #ctsstrong #diettips #dietcoach #fitmoms #northyork #northyorkbootcamp #torontogym #torontofitfam #torontofitness #torontopersonaltrainer #torontofitnessbootcamps #6ix #fitness #weightlift #womenwholift #weightlosstransformation #fatlosstransformation #dietsuccess
Another shoutout to #ctsfamily  member @lilianakiana for her progress. She’s lost 5.8lbs of fat and gained 1lbs of muscle in the last 4 weeks while eating MORE food on average. Trusting the process and being consistent are key to success. Great work! 👏🏽👏🏽👏🏽 #fatlosscoach  #fatlossgoals  #fatlossjourney  #weightlosscoach  #weightlosschallenge  #strong  #ctsstrong  #diettips  #dietcoach  #fitmoms  #northyork  #northyorkbootcamp  #torontogym  #torontofitfam  #torontofitness  #torontopersonaltrainer  #torontofitnessbootcamps  #6ix  #fitness  #weightlift  #womenwholift  #weightlosstransformation  #fatlosstransformation  #dietsuccess 
CTS American Flag 🇺🇸 apparel now available for pre-order! Men’s and women’s tank tops and shirts in black, gray, and white! Get your orders in before June 15th so you can have some new CTS swag for 4th of July! $20 each. Thanks as always @redleafscreenprinting for your quality work!
CTS American Flag 🇺🇸 apparel now available for pre-order! Men’s and women’s tank tops and shirts in black, gray, and white! Get your orders in before June 15th so you can have some new CTS swag for 4th of July! $20 each. Thanks as always @redleafscreenprinting for your quality work!
Huge shoutout to #ctsfamily member @scotlandchips on her progress. She’s down 14lbs of fat and 18.1 inches at her last body scan. In a more recent weigh in, she’s down 20lbs since she’s started with us!

Not only that but she’s stronger than she’s ever been!

Awesome job Beth! 👏🏽👏🏽👏🏽💪🏼💪🏼💪🏼 #dietcoach #weightlosscoach #northyorkbootcamp #torontogym #torontofitness #torontopersonaltrainer #torontofitnessbootcamps #torontofitfam #weightlosschallenge #weightlosstransformation #fatlosscoach #fatlossgoals #fatlossjourney #strongnotskinny #strongwoman #ifitfitsyourmacros #iifymgirls #weightlosssupport #6ix
Huge shoutout to #ctsfamily  member @scotlandchips on her progress. She’s down 14lbs of fat and 18.1 inches at her last body scan. In a more recent weigh in, she’s down 20lbs since she’s started with us! Not only that but she’s stronger than she’s ever been! Awesome job Beth! 👏🏽👏🏽👏🏽💪🏼💪🏼💪🏼 #dietcoach  #weightlosscoach  #northyorkbootcamp  #torontogym  #torontofitness  #torontopersonaltrainer  #torontofitnessbootcamps  #torontofitfam  #weightlosschallenge  #weightlosstransformation  #fatlosscoach  #fatlossgoals  #fatlossjourney  #strongnotskinny  #strongwoman  #ifitfitsyourmacros  #iifymgirls  #weightlosssupport  #6ix 
This is an important mindset to have! Theresa could have thrown the  towel in after rolling her ankle and breaking a bone in her foot the other day running some errands (bummer!), but she still wants to remain active and focus on what she CAN do not what she CAN’T. This type of mindset will go a long way in your fitness journey. You will experience a roadblock or setback along the way, what will you do when that happens? Great job Theresa! 😀😎👍🏻
This is an important mindset to have! Theresa could have thrown the towel in after rolling her ankle and breaking a bone in her foot the other day running some errands (bummer!), but she still wants to remain active and focus on what she CAN do not what she CAN’T. This type of mindset will go a long way in your fitness journey. You will experience a roadblock or setback along the way, what will you do when that happens? Great job Theresa! 😀😎👍🏻
Natalie front squats 51k (112 lbs) for 3! Great job Natalie! @_nrschiefferly_ @saraharbios @iamkaneyay @cortese_john @willnesbitt @bobby_garrison @thetone_bone
Natalie front squats 51k (112 lbs) for 3! Great job Natalie! @_nrschiefferly_ @saraharbios @iamkaneyay @cortese_john @willnesbitt @bobby_garrison @thetone_bone
No need to over-coach or over-cue speed work for younger athletes. Get them in the right positions and let them compete and sprint! Most importantly, have fun! 👍🏻
No need to over-coach or over-cue speed work for younger athletes. Get them in the right positions and let them compete and sprint! Most importantly, have fun! 👍🏻
28 DAY TRANSFORMATION CHALLENGE - JUNE 11

Our upcoming 28 Day Transformation Challenge is starting June 11!

If you want to... ✅Drop 8-10lbs
✅Lose 8+ inches
✅Feel confident in your clothes no matter where you go this summer
✅Finally take control of your slow metabolism without losing your social life
✅Maximize time in the gym so you can spend more time with family and friends

This challenge is for you! 🚨💰$200 PRIZE FOR BEST TRANSFORMATION💰🚨 To learn more and reserve your spot follow the link in our bio!

#fatlossjourney #fatlosscoach #toronto #toronto #torontofitness #torontofitfam #torontofit #torontofitnessbootcamps #northyork #torontopersonaltrainer #personaltraining #6ix #northyorkbootcamp #hiitworkout #strongnotskinny #fitmoms #weightlosschallenge #weightlosscoach #transformationchallenge #bodytransformations #fatlosschallenge #ctsfamily #ctsstrong #strongwomen #dietcoach
28 DAY TRANSFORMATION CHALLENGE - JUNE 11 Our upcoming 28 Day Transformation Challenge is starting June 11! If you want to... ✅Drop 8-10lbs ✅Lose 8+ inches ✅Feel confident in your clothes no matter where you go this summer ✅Finally take control of your slow metabolism without losing your social life ✅Maximize time in the gym so you can spend more time with family and friends This challenge is for you! 🚨💰$200 PRIZE FOR BEST TRANSFORMATION💰🚨 To learn more and reserve your spot follow the link in our bio! #fatlossjourney  #fatlosscoach  #toronto  #toronto  #torontofitness  #torontofitfam  #torontofit  #torontofitnessbootcamps  #northyork  #torontopersonaltrainer  #personaltraining  #6ix  #northyorkbootcamp  #hiitworkout  #strongnotskinny  #fitmoms  #weightlosschallenge  #weightlosscoach  #transformationchallenge  #bodytransformations  #fatlosschallenge  #ctsfamily  #ctsstrong  #strongwomen  #dietcoach 
You’re very welcome girls! 😀👍🏻 Looking forward to next season! @njgsl
You’re very welcome girls! 😀👍🏻 Looking forward to next season! @njgsl
Will snatches 83k and clean & jerks 110k for a 6 for 6 performance and a 193k total at the 2018 CTS Wine Country Classic. Nice job Will! @willnesbitt @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @thetone_bone @pwa_weightlifting @usa_weightlifting 
Video credit: @cjcreativepros
Will snatches 83k and clean & jerks 110k for a 6 for 6 performance and a 193k total at the 2018 CTS Wine Country Classic. Nice job Will! @willnesbitt @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @thetone_bone @pwa_weightlifting @usa_weightlifting Video credit: @cjcreativepros
Cindy’s lost 4 inches in just her first week at CTS, mostly from her arms and thighs. A structured strength training program and small improvements each week is one of the keys to results. ⠀⠀ #fatlossjourney #fat2fit #fitnesstrainer #personaltrainers #fatburn #fatburner #weightliftinggirls #liftingweights #cardioworkout #hiitcardio #hiittraining #hiitworkout #fatlossjourney #metabolism #metabolic #weighttrain #liftweights #ladieswholift #circuittraining #musclebuilding #weightlossprogram #weightlossideas #treadmillworkout #battleropes #ctsfamily #fatloss #weightlossjourney #fattofit #strongnotskinny
Cindy’s lost 4 inches in just her first week at CTS, mostly from her arms and thighs. A structured strength training program and small improvements each week is one of the keys to results. ⠀⠀ #fatlossjourney  #fat2fit  #fitnesstrainer  #personaltrainers  #fatburn  #fatburner  #weightliftinggirls  #liftingweights  #cardioworkout  #hiitcardio  #hiittraining  #hiitworkout  #fatlossjourney  #metabolism  #metabolic  #weighttrain  #liftweights  #ladieswholift  #circuittraining  #musclebuilding  #weightlossprogram  #weightlossideas  #treadmillworkout  #battleropes  #ctsfamily  #fatloss  #weightlossjourney  #fattofit  #strongnotskinny 
The @cjcreativepros family at the @ctsgym 2018 Wine Country Classic. Coyote was such a good baby all day! 
#ctsfamily #bestgyminnapa #weightlifting #fitfam #happybaby #🏋️‍♂️
Braeden snatches 83k and clean & jerks 110k for a 6 for 6 performance and a 193k total at the 2018 CTS Wine Country Classic. Good job dude! @bperr78 @pwa_weightlifting @usa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone 
Video credit: @cjcreativepros
Braeden snatches 83k and clean & jerks 110k for a 6 for 6 performance and a 193k total at the 2018 CTS Wine Country Classic. Good job dude! @bperr78 @pwa_weightlifting @usa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone Video credit: @cjcreativepros
Ashley snatches 55k and clean & jerks 72k for a 127k total and a 6 for 6 performance on the day at the 2018 CTS Wine Country Classic. Great job Ash! @ashvog @rikkicortese @iamkaneyay @cortese_john @bobby_garrison @willnesbitt @thetone_bone @menlocollegeweightlifting @pwa_weightlifting @usa_weightlifting
Ashley snatches 55k and clean & jerks 72k for a 127k total and a 6 for 6 performance on the day at the 2018 CTS Wine Country Classic. Great job Ash! @ashvog @rikkicortese @iamkaneyay @cortese_john @bobby_garrison @willnesbitt @thetone_bone @menlocollegeweightlifting @pwa_weightlifting @usa_weightlifting
#ctsfamily 
Another great video by @kevintablizo
#ctsfamily  Another great video by @kevintablizo
Marissa snatches 43k and clean & jerks 53k for a 96k total and 6 for 6 performance on the day at the 2018 CTS Wine Country Classic! This was Marissa’s first weightlifting meet! 😀👍🏻 Awesome job! @mari0329 @pwa_weightlifting @usa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone 
Video credit: @cjcreativepros
Marissa snatches 43k and clean & jerks 53k for a 96k total and 6 for 6 performance on the day at the 2018 CTS Wine Country Classic! This was Marissa’s first weightlifting meet! 😀👍🏻 Awesome job! @mari0329 @pwa_weightlifting @usa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone Video credit: @cjcreativepros
Kayli snatches 30k and clean & jerks 40k for a 6 for 6 performance and a 70k total on the day. The snatch, clean & jerk, and total are all PR’s. Great work Kayli! @kaylid_4 @angie_denna @jay_denna @_aguilar51 @iamkaneyay @cortese_john @bobby_garrison @rikkicortese @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting
Kayli snatches 30k and clean & jerks 40k for a 6 for 6 performance and a 70k total on the day. The snatch, clean & jerk, and total are all PR’s. Great work Kayli! @kaylid_4 @angie_denna @jay_denna @_aguilar51 @iamkaneyay @cortese_john @bobby_garrison @rikkicortese @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting
Tatum snatches 30k and clean & jerks 38k (video clip was her second attempt at 36) for a 68k total and a 6 for 6 performance at the 2018 CTS Wine Country Classic. Awesome job Tatum! @gklucier @gillian37 @ksholders @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @tonysuverkropp @pwa_weightlifting @usa_weightlifting
Tatum snatches 30k and clean & jerks 38k (video clip was her second attempt at 36) for a 68k total and a 6 for 6 performance at the 2018 CTS Wine Country Classic. Awesome job Tatum! @gklucier @gillian37 @ksholders @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @tonysuverkropp @pwa_weightlifting @usa_weightlifting
Add more weight to the sled, they said. Come on over KK why not? 😀👍🏻😎 @rikkicortese @ctsgym
Add more weight to the sled, they said. Come on over KK why not? 😀👍🏻😎 @rikkicortese @ctsgym
Mikelle snatches 28k and clean & jerks 38k for a 66k total at the 2018 CTS Wine Country Classic! Awesome job Mikelle! @baseballgirl49 @coffeemom707 @madisuperpowers @vanhaleyn @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting
Mikelle snatches 28k and clean & jerks 38k for a 66k total at the 2018 CTS Wine Country Classic! Awesome job Mikelle! @baseballgirl49 @coffeemom707 @madisuperpowers @vanhaleyn @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting
Luke snatches 24k and clean & jerks 35k for a 59k total, a 6 for 6 day, and a 2nd place finish in the 56k division (he weighed 43.8k) at the 2018 CTS Wine Country Classic. Awesome job dude! @daveficeli @pwa_weightlifting @usa_weightlifting @rikkicortese @cortese_john @iamkaneyay @bobby_garrison @willnesbitt @thetone_bone
Luke snatches 24k and clean & jerks 35k for a 59k total, a 6 for 6 day, and a 2nd place finish in the 56k division (he weighed 43.8k) at the 2018 CTS Wine Country Classic. Awesome job dude! @daveficeli @pwa_weightlifting @usa_weightlifting @rikkicortese @cortese_john @iamkaneyay @bobby_garrison @willnesbitt @thetone_bone
Eliot snatches 17k and clean & jerks 17k for a 34k total at the 2018 CTS Wine Country Classic - good work dude! Video credit: @cjcreativepros —

@blesti @cml4evr @marklesti @youngbre @pwa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @tonysuverkropp
Eliot snatches 17k and clean & jerks 17k for a 34k total at the 2018 CTS Wine Country Classic - good work dude! Video credit: @cjcreativepros — @blesti @cml4evr @marklesti @youngbre @pwa_weightlifting @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @tonysuverkropp
@amgentoc 2018 is a wrap! The best part about this job is meeting such amazing people! Athletes just like me and my friends who love bikes and have the commitment to train long hours to ride over 600 miles in 7 days in our beautiful State of California! I’ll miss my #ctsfamily, time to go kiss that handsome husband of mine!!! @sullyontv @billwalton @dedwards1211 @cts_trainright #ctsathlete #amgentourofcalifornia #ilovemyjob @yokoteute
@amgentoc 2018 is a wrap! The best part about this job is meeting such amazing people! Athletes just like me and my friends who love bikes and have the commitment to train long hours to ride over 600 miles in 7 days in our beautiful State of California! I’ll miss my #ctsfamily , time to go kiss that handsome husband of mine!!! @sullyontv @billwalton @dedwards1211 @cts_trainright #ctsathlete  #amgentourofcalifornia  #ilovemyjob  @yokoteute
Congrats to #CTSfamily member Carol for winning the @elmwoodspa Mom’s Day Getaway in our Mother’s Day Contest!
Congrats to #CTSfamily  member Carol for winning the @elmwoodspa Mom’s Day Getaway in our Mother’s Day Contest!
Ready for tomorrow! Lifting starts at 9am. Spectators are free! Time to see some epic lifts at the 2018 CTS #winecountryclassic #weightlifting meet! Looking forward to it! @pwa_weightlifting @usa_weightlifting
Ready for tomorrow! Lifting starts at 9am. Spectators are free! Time to see some epic lifts at the 2018 CTS #winecountryclassic  #weightlifting  meet! Looking forward to it! @pwa_weightlifting @usa_weightlifting
Don’t forget to smile! Working out should be fun! 😀👍🏻
Don’t forget to smile! Working out should be fun! 😀👍🏻
Just some activity on a Wednesday evening! Good job today everyone!
Just some activity on a Wednesday evening! Good job today everyone!
Hey #CTSfamily!

We will be closed on Monday, May 21st for Victoria Day. Classes will resume on Tuesday.

Enjoy your long weekend and the great weather ☀️
Hey #CTSfamily ! We will be closed on Monday, May 21st for Victoria Day. Classes will resume on Tuesday. Enjoy your long weekend and the great weather ☀️
157k (345 lbs) for 10. Come on legs get stronger plz and thx! 😀😎 Ps I just realized Fergie was playing during this set 😂 @ctsgym @iamkaneyay
157k (345 lbs) for 10. Come on legs get stronger plz and thx! 😀😎 Ps I just realized Fergie was playing during this set 😂 @ctsgym @iamkaneyay
I can’t love this guy more. Always supporting me in whatever I want to do in life. Good thing is we both Love our bikes a lot 😜😜ATOC is off to a great start!!! A week seeing  the beautiful State of California!! #lifeisgood #CTSAthlete #ctsfamily #ilovemyjob #ilovemybike #amgentourofcalifornia #teambourdagesadventures
Buona festa della mamma a me. 
Grazie amori miei 💕
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#festadellamamma2018 #mothergirl #ctsfamily
Did I ever mention that I love my job? Gift from an athlete. Big smile, doctor coat and a Paraguayan flag on a CTS kit. Only missing is the bike 😜😜❤️❤️🚴🏻‍♀️🚴🏻‍♀️#ctsfamily #ctsathlete #ilovemyjob #tourofcalifornia @amgentoc @cts_trainright
Did I ever mention that I love my job? Gift from an athlete. Big smile, doctor coat and a Paraguayan flag on a CTS kit. Only missing is the bike 😜😜❤️❤️🚴🏻‍♀️🚴🏻‍♀️#ctsfamily  #ctsathlete  #ilovemyjob  #tourofcalifornia  @amgentoc @cts_trainright
Coach Kane asked young Gia to break it down for us the other day after one of our evening adult fitness group training sessions. She went with “Sweet Potatoes” - good choice! 😀👍🏻😎
Coach Kane asked young Gia to break it down for us the other day after one of our evening adult fitness group training sessions. She went with “Sweet Potatoes” - good choice! 😀👍🏻😎
Katie wanted to help Coleen out with her weighted wall sits this morning, the medicine ball just wasn’t cutting it 😂😀👍🏻
Katie wanted to help Coleen out with her weighted wall sits this morning, the medicine ball just wasn’t cutting it 😂😀👍🏻
CTS youth athlete Tyson working one of our favorite medicine ball power development drills; 1 slam + 1 rotational throw. All ages can benefit from this exercise and all ya need is a med ball. The key is to use a lighter ball to reap the true benefits. Too heavy and you can’t throw the ball fast or hard enough. Great job Tyson!
CTS youth athlete Tyson working one of our favorite medicine ball power development drills; 1 slam + 1 rotational throw. All ages can benefit from this exercise and all ya need is a med ball. The key is to use a lighter ball to reap the true benefits. Too heavy and you can’t throw the ball fast or hard enough. Great job Tyson!
SUMMER TIME!!!! This how I do cardio haha. Today’s workout:
4x8 DEADLIFT 155lbs
4x8 assisted Chin ups
2x12 SB Hamstring curl
2x12 Seated Hamstring curl w/ DB
4x12 DB ROW 35lbs
4x12 HIP Thrust 115lbs
4x10 Hanging Leg Raise
6x Prowler Push 
#deadlift #cardio #strengthtraining  #gym #fitnessmotivation #girlwholifts #hipthrust #gluteworkout #legdayworkout #realistictattoo #dumbellworkout #barbellworkout #healthy #toronto #northyork #ontario #canada #prowlerpush #powerlifting #ctsfamily #torontogym #torontoraptors #nike #adidas
SUMMER TIME!!!! This how I do cardio haha. Today’s workout: 4x8 DEADLIFT 155lbs 4x8 assisted Chin ups 2x12 SB Hamstring curl 2x12 Seated Hamstring curl w/ DB 4x12 DB ROW 35lbs 4x12 HIP Thrust 115lbs 4x10 Hanging Leg Raise 6x Prowler Push #deadlift  #cardio  #strengthtraining  #gym  #fitnessmotivation  #girlwholifts  #hipthrust  #gluteworkout  #legdayworkout  #realistictattoo  #dumbellworkout  #barbellworkout  #healthy  #toronto  #northyork  #ontario  #canada  #prowlerpush  #powerlifting  #ctsfamily  #torontogym  #torontoraptors  #nike  #adidas 
Our CTS Youth Conditioning program for boys and girls in 3rd - 5th grade focuses on speed and strength basics/fundamentals, proper movement, and general conditioning methods to build the foundation for years to come. Gotta crawl before you can walk! A great example here is teaching the squat with a favorite of ours, the DB goblet squat. Sitting down to a box reinforced the same depth with zero guess work. Helps build great posture, leg strength, and endurance. Nice work here Justin and Ben!
Our CTS Youth Conditioning program for boys and girls in 3rd - 5th grade focuses on speed and strength basics/fundamentals, proper movement, and general conditioning methods to build the foundation for years to come. Gotta crawl before you can walk! A great example here is teaching the squat with a favorite of ours, the DB goblet squat. Sitting down to a box reinforced the same depth with zero guess work. Helps build great posture, leg strength, and endurance. Nice work here Justin and Ben!
Is that time of the year again!!!! One my favorite events of the year. Did I ever mentioned that I love my job? #ctsfamily #CTSAthlete #atoc2018 #california #ilovemyjob #ilovemybike #californiadreaming @cts_trainright
Commence warm up! Jumps prior to resistance/strength training is a great way to get the fast twitch fibers working and also create a lot of body heat. Both important to get the mind and body ready for a great training session. Great job Natalie and Kayli!
Commence warm up! Jumps prior to resistance/strength training is a great way to get the fast twitch fibers working and also create a lot of body heat. Both important to get the mind and body ready for a great training session. Great job Natalie and Kayli!
Congratulations to #ctsfamily member Jessica for winning our last bootcamp challenge and 4 weeks of FREE Bootcamp!

She lost 5.4lbs and 7.25 inches in 30 days!

Jessica has been a bootcamper for some time now but the changes really started to happen when she changed the way she was eating and became more accountable.

Congrats Jessica!

#ctsstrong #weightlosschallenge #weightlossbootcamp #fatlossbootcamp #fatloss #caloriedeficit #hiitworkout
227.5k (500 lbs) deadlift! Lifetime best. Been chasing this for a while, time to reset the bar a little higher now. Thanks for the push @iamkaneyay, @aboynamedgoo, @therealcodykrantz, @ashvog, @audiokitton. @ctsgym
227.5k (500 lbs) deadlift! Lifetime best. Been chasing this for a while, time to reset the bar a little higher now. Thanks for the push @iamkaneyay, @aboynamedgoo, @therealcodykrantz, @ashvog, @audiokitton. @ctsgym
MOTHER’S DAY SPA PACKAGE GIVEAWAY!💆🏻‍♀️ We’re giving away an @elmwoodspa Mom’s Day Getaway package to the #CTSfamily member who invites the most friends in for a free week of classes!

Package includes:
Water Therapies
Choice of a facial or Swedish massage
3 Course lunch at Terrace Restaurant

BONUS: Each person that refers two friends will receive a @bathandbodyworks gift valued at $30!

RULES:
- give your friends 1 week of free training
- friends must attend their first class by Saturday, May 12 - member with most friends who have tried a free class wins the package

It’s a great gift for mom (or yourself 😉)! #mothersday #mothersdaygift #elmwoodspa #bathandbodyworks #bathandbody #massage #swedishmassage #terracerestaurant #ctsfamily #contest #bootcamp #northyork #northyorkgym #torontogym #torontofitness #torontofitnessbootcamps #hiitworkout #referafriend
MOTHER’S DAY SPA PACKAGE GIVEAWAY!💆🏻‍♀️ We’re giving away an @elmwoodspa Mom’s Day Getaway package to the #CTSfamily  member who invites the most friends in for a free week of classes! Package includes: Water Therapies Choice of a facial or Swedish massage 3 Course lunch at Terrace Restaurant BONUS: Each person that refers two friends will receive a @bathandbodyworks gift valued at $30! RULES: - give your friends 1 week of free training - friends must attend their first class by Saturday, May 12 - member with most friends who have tried a free class wins the package It’s a great gift for mom (or yourself 😉)! #mothersday  #mothersdaygift  #elmwoodspa  #bathandbodyworks  #bathandbody  #massage  #swedishmassage  #terracerestaurant  #ctsfamily  #contest  #bootcamp  #northyork  #northyorkgym  #torontogym  #torontofitness  #torontofitnessbootcamps  #hiitworkout  #referafriend 
Every day is another opportunity to get better! All it takes is that first step 😀👍🏻
Every day is another opportunity to get better! All it takes is that first step 😀👍🏻
Congrats to @jepho_galz and Leon (or @_jhuangg who he says claimed it 😄) for winning the two Visa gift cards in the month of April.

Thanks for helping us grow the #ctsfamily 💪🏼 Thank you to everyone else who referred a friend as well!
Congrats to @jepho_galz and Leon (or @_jhuangg who he says claimed it 😄) for winning the two Visa gift cards in the month of April. Thanks for helping us grow the #ctsfamily  💪🏼 Thank you to everyone else who referred a friend as well!
BIG BOOTCAMP

Thank you to everyone who came out to our first ever big bootcamp. Our goal was to run the biggest class in CTS history, and while not all of the 48 sign ups were able to attend, our final count of 43 crushed our goal!

We hope everyone had a great time and we will definitely be running another one this summer. Bigger and better 💪🏼 A huge thank you to our sponsor @koanaturalfoods for the @kewazaenergy Healthy Bites in our gift bags. As well as @evaneindhoven for giving everyone a free chiropractic consult.

Another huge thank you to @r2deloss for the #CTSSTRONG sign, @kevintablizo and @_djl for video and pictures, and @krystlesinnapan for helping with check-ins.

We could not have done it without you all!

#ctsfamily #ctsstrong
BIG BOOTCAMP Thank you to everyone who came out to our first ever big bootcamp. Our goal was to run the biggest class in CTS history, and while not all of the 48 sign ups were able to attend, our final count of 43 crushed our goal! We hope everyone had a great time and we will definitely be running another one this summer. Bigger and better 💪🏼 A huge thank you to our sponsor @koanaturalfoods for the @kewazaenergy Healthy Bites in our gift bags. As well as @evaneindhoven for giving everyone a free chiropractic consult. Another huge thank you to @r2deloss for the #CTSSTRONG  sign, @kevintablizo and @_djl for video and pictures, and @krystlesinnapan for helping with check-ins. We could not have done it without you all! #ctsfamily  #ctsstrong 
Quando una vacanza ti regala persone fantastiche che adorano il tuo bimbo come dei veri e propri zii. 
Grazie ragazzi ❣️ @sarabenboli @bonazza.luca .
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#bellaria2018 #ctsfamilygoestocomacchio #summer2018 #estate2018 #ctsfamily #i4moschettieri #unopertuttituttiperuno #maviepuntoit #babyct
BIG BOOTCAMP

Today’s the day!

We’re excited to have you here for the big bootcamp. Please bring your own yoga mat for warm ups and cool downs if you have one.

This event will be broadcast live on our FB page!

#ctsfamily #ctsstrong #bigbootcamp
BIG BOOTCAMP Today’s the day! We’re excited to have you here for the big bootcamp. Please bring your own yoga mat for warm ups and cool downs if you have one. This event will be broadcast live on our FB page! #ctsfamily  #ctsstrong  #bigbootcamp 
Focus, consistency, hard work, and the right atmosphere will help you reach your goals faster than ever. Come see what we’re all about at CTS, we’d love to meet you and help you succeed! 😀👍🏻
Focus, consistency, hard work, and the right atmosphere will help you reach your goals faster than ever. Come see what we’re all about at CTS, we’d love to meet you and help you succeed! 😀👍🏻
BURNING FAT VS BUILDING BY @jmaxfitness -
If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month.
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If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over.
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For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages

#hiit #strength #fitness #conditioning #torontofit #ctsfamily #weightloss #fatloss #bodytransformation #benchpress #muscle #fitnessmotivation #deadlift #athlete #weightlifting #mma #bjj
#catalysttrainingsystems
BURNING FAT VS BUILDING BY @jmaxfitness - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages #hiit  #strength  #fitness  #conditioning  #torontofit  #ctsfamily  #weightloss  #fatloss  #bodytransformation  #benchpress  #muscle  #fitnessmotivation  #deadlift  #athlete  #weightlifting  #mma  #bjj  #catalysttrainingsystems 
192k (423 lbs) for 10, thanks @iamkaneyay for the push on those last 2 haha.. Always a good idea to cycle in higher rep type personal record attempts, don’t always need to go for 1-rep max to gauge progress. @ctsgym #deadlift #breakinertia #barbell #gym #napa
192k (423 lbs) for 10, thanks @iamkaneyay for the push on those last 2 haha.. Always a good idea to cycle in higher rep type personal record attempts, don’t always need to go for 1-rep max to gauge progress. @ctsgym #deadlift  #breakinertia  #barbell  #gym  #napa 
155k (341 lbs) x 10. Yay for high rep squats! 😩🤘🏻😂😎 Thanks to @cronan.sean for coming by today to workout and letting @iamkaneyay and I jump on your podcast! Great times man! @ctsgym #squat #ctsgym #ctsfamily #legday #barbell #napa #gym #workout
155k (341 lbs) x 10. Yay for high rep squats! 😩🤘🏻😂😎 Thanks to @cronan.sean for coming by today to workout and letting @iamkaneyay and I jump on your podcast! Great times man! @ctsgym #squat  #ctsgym  #ctsfamily  #legday  #barbell  #napa  #gym  #workout 
Tatum snatches 29k and clean & jerks 37k for a 66k total and a 6 for 6 meet at last weekend’s NorCal Open at @deltacrossfit - great job Tatum!! @gklucier @gillian37 @ksholders @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting
Tatum snatches 29k and clean & jerks 37k for a 66k total and a 6 for 6 meet at last weekend’s NorCal Open at @deltacrossfit - great job Tatum!! @gklucier @gillian37 @ksholders @iamkaneyay @cortese_john @rikkicortese @bobby_garrison @willnesbitt @thetone_bone @pwa_weightlifting @usa_weightlifting