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Great to play with the CX tribe at the opening NCCX series weekend. Courses were 👊. Competition in the P/1/2 races was 💪. My performance was 🤦‍♂️, but I managed to match my @defeet socks to my @sycamorecycles Bike, the @hincapiesports skin suit was looking sharp, and the 🇺🇸 @handupgloves were pointing the way. Instead of “fake it till you make it” I’m gonna “fake it and then make it” this season. .
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#nccx #cyclocross #coachlife #cycling #ctsathlete #ctsbrevard #ctscoach 📷: John Ventevogel
Great to play with the CX tribe at the opening NCCX series weekend. Courses were 👊. Competition in the P/1/2 races was 💪. My performance was 🤦‍♂️, but I managed to match my @defeet socks to my @sycamorecycles Bike, the @hincapiesports skin suit was looking sharp, and the 🇺🇸 @handupgloves were pointing the way. Instead of “fake it till you make it” I’m gonna “fake it and then make it” this season. . . #nccx  #cyclocross  #coachlife  #cycling  #ctsathlete  #ctsbrevard  #ctscoach  📷: John Ventevogel
Really excited about a new partnership with Liz and @blue.ridge.biomechanics. Bike fitting is all about making an asymmetrical person fit a symmetrical bike, and I’ll admit, sometimes there are solutions beyond my skill set. Liz taught me some stuff that is really easy to incorporate into what I do, and I showed her what I can do. What I really like about Liz and her program is that she wants to see you as little as possible! Her and I both want to get you sorted out, and back to doing your sport, instead of spending all your time in the office in pain. Hit up either of us if something doesn’t feel right!
Really excited about a new partnership with Liz and @blue.ridge.biomechanics. Bike fitting is all about making an asymmetrical person fit a symmetrical bike, and I’ll admit, sometimes there are solutions beyond my skill set. Liz taught me some stuff that is really easy to incorporate into what I do, and I showed her what I can do. What I really like about Liz and her program is that she wants to see you as little as possible! Her and I both want to get you sorted out, and back to doing your sport, instead of spending all your time in the office in pain. Hit up either of us if something doesn’t feel right!
I have never seen someone so happy in a fitting as when I changed Ladonnia’s 121 mm wide saddle for a 152mm wide Pro Stealth.  The Pro Stealth is one of a few new popular saddles that offer a wide enough cutout to provide the relief some people need, while still supporting pubic rami (pelvis) in a forward riding position, and they come in a variety of widths for different ischial tuberosity (sit bone) widths. Helping you find your perfect saddle and the ah ha moment when you sit down on it.
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#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #comfort #performance #betterbikefit #ctsathlete #ctsbrevard @shimanoroad @pro_bikegear #probikegear #prostealth
I have never seen someone so happy in a fitting as when I changed Ladonnia’s 121 mm wide saddle for a 152mm wide Pro Stealth. The Pro Stealth is one of a few new popular saddles that offer a wide enough cutout to provide the relief some people need, while still supporting pubic rami (pelvis) in a forward riding position, and they come in a variety of widths for different ischial tuberosity (sit bone) widths. Helping you find your perfect saddle and the ah ha moment when you sit down on it. . . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard  @shimanoroad @pro_bikegear #probikegear  #prostealth 
Hey y’all, @tcowie16 and I will be at the Six Gap Century this weekend. Come see us at the expo on Saturday. Need some coaches tips for the event? Presentations throughout the day. PLEASE BRING COFFEE .
#coachlife #ctsathlete #ctscoach @sixgapcentury #ridewithme #ctsbrevard #seekqualifiedinstruction
My athlete Jim has had an awesome season and I couldn’t be more proud of him. Amazing job this season Jim, and way to cap it off with a state championship! Kudos! #ctsathlete #ctsbrevard @cts_trainright #bettercoaching
My athlete Jim has had an awesome season and I couldn’t be more proud of him. Amazing job this season Jim, and way to cap it off with a state championship! Kudos! #ctsathlete  #ctsbrevard  @cts_trainright #bettercoaching 
Getting lots of race reports from all my athletes in their first cyclocross races of the year. Super pumped for Allison Hunt @ahunt27 grabbing the top step at Cannonball Cyclocross Race in Iowa. She’s been working hard all summer to be ready for races this month! .
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#ctsathlete #ctscoach #cyclocross #crossishere #coachlife #ctsbrevard
Getting lots of race reports from all my athletes in their first cyclocross races of the year. Super pumped for Allison Hunt @ahunt27 grabbing the top step at Cannonball Cyclocross Race in Iowa. She’s been working hard all summer to be ready for races this month! . . #ctsathlete  #ctscoach  #cyclocross  #crossishere  #coachlife  #ctsbrevard 
#crossishere ?!?!?! Are you going to @go_cross this weekend? Join @tcowie16 and @iamjoshwhitmore on Friday for a free Course Inspection / Skills Clinic. We’ll do a lap and talk strategy / practice skills specific to the course. Can’t wait! .
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#gocross #ctsathlete #ctsbrevard @cts_trainright #organicwatts #cyclocross
#crossishere  ?!?!?! Are you going to @go_cross this weekend? Join @tcowie16 and @iamjoshwhitmore on Friday for a free Course Inspection / Skills Clinic. We’ll do a lap and talk strategy / practice skills specific to the course. Can’t wait! . . #gocross  #ctsathlete  #ctsbrevard  @cts_trainright #organicwatts  #cyclocross 
The gravel is good. Except for that piece of rock on 477 the poked Nina’s elbow, and the piece that threw her through the air. Expect for those two pieces of gravel, the gravel is good.
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
@ctscyclingteam
The gravel is good. Except for that piece of rock on 477 the poked Nina’s elbow, and the piece that threw her through the air. Expect for those two pieces of gravel, the gravel is good. . . . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers  @ctscyclingteam
The infamous split wheel drill - make your front wheel go on one side of an object and your rear wheel go on the other side. Harder than it sounds! Never underestimate the value of slow speed balance drills. Getting these folks dialed for cyclocross season during this day long clinic. .
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#coachlife #certifiedinstructor #seekqualifiedinstruction #pmbia #ctsathlete #ctsbrevard @cts_trainright
Michele came in with a seatpost bottomed out in her frame and really reaching for the bars. She had had a previous fit, but I think they were too lazy to cut 5 mm off her seatpost to lower it appropriately and swap out the stock bars and stem. I did all of those things and she left being able to breathe, relax, and be powerful on the bike.
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#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Michele came in with a seatpost bottomed out in her frame and really reaching for the bars. She had had a previous fit, but I think they were too lazy to cut 5 mm off her seatpost to lower it appropriately and swap out the stock bars and stem. I did all of those things and she left being able to breathe, relax, and be powerful on the bike. . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard 
Pedaled gravel bikes around in the forest for a few hours with an athlete checking out the newest additions to the @pisgahpro Monster CX course. It’s gonna be a hard one! I suspect finishing times at least an hour longer than past years. You might want some high volume low pressure tires and easy gears.  And it if rains like today, a fender 😂
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
@ctscyclingteam @cts_trainright
Pedaled gravel bikes around in the forest for a few hours with an athlete checking out the newest additions to the @pisgahpro Monster CX course. It’s gonna be a hard one! I suspect finishing times at least an hour longer than past years. You might want some high volume low pressure tires and easy gears. And it if rains like today, a fender 😂 . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers  @ctscyclingteam @cts_trainright
Two weeks ago in Leadville, Ron and I earned our big belt buckles, and tokens into 2019! But first things first, tomorrow @ctscyclingteam teammate and #ctsathlete Ron takes on his second @ltraceseries 100.  After a week of altitude and course recon,🤞for a major PR! Go get it buddy! .
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #leadville @ltraceseries #leadvillestagerace #stagerace #mountainbike #mtb
Two weeks ago in Leadville, Ron and I earned our big belt buckles, and tokens into 2019! But first things first, tomorrow @ctscyclingteam teammate and #ctsathlete  Ron takes on his second @ltraceseries 100. After a week of altitude and course recon,🤞for a major PR! Go get it buddy! . . #ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #leadville  @ltraceseries #leadvillestagerace  #stagerace  #mountainbike  #mtb 
#thingsthatmakeyougohmm. When @matthew.busche takes you past a cemetery with your name on it ..... #ctsbrevard
NC....lots of rain...lots of waterfalls.  #ctsbrevard
NC....lots of rain...lots of waterfalls. #ctsbrevard 
Rolling up the Sugarloaf climb. We rolled fast today and cut 30 min off the segment time from Rons 100 last year. Teamwork makes the dream work!
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #leadville @ltraceseries #leadvillestagerace #stagerace #mountainbike #mtb
10,200 ft... in the valley below. Yikes!  Leadville Stage Race starts Friday and I’m excited to race, nervous about breathing.
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #leadville @ltraceseries #leadvillestagerace #stagerace #mountainbike #mtb
Proud to have 3 of the team racing the Mountain Bike National Championships at Snowshoe WV this week. @mchamp_88 and @iamjoshwhitmore in masters categories and @tcowie16 in the pro race. .
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#mtbnats #ctsathlete #ctsbrevard #mtblife
Proud to have 3 of the team racing the Mountain Bike National Championships at Snowshoe WV this week. @mchamp_88 and @iamjoshwhitmore in masters categories and @tcowie16 in the pro race. . . #mtbnats  #ctsathlete  #ctsbrevard  #mtblife 
Join us on Thursday for a TDF stage 12 viewing party at the CTS Brevard office, 5:30-9pm. We’ll have appetizers and prizes to give away. BYOB. Drop in any time. The Alpe d huez is sure to be exciting! Find the event on Facebook to RSVP so we can get enough food. See you there! .
#tourdefrance #cyclinglife #cyclingcommunity #ctsbrevard #ctsathlete
Join us on Thursday for a TDF stage 12 viewing party at the CTS Brevard office, 5:30-9pm. We’ll have appetizers and prizes to give away. BYOB. Drop in any time. The Alpe d huez is sure to be exciting! Find the event on Facebook to RSVP so we can get enough food. See you there! . #tourdefrance  #cyclinglife  #cyclingcommunity  #ctsbrevard  #ctsathlete 
Fantastic weekend instructing our Level 1 MTB Skills Camp. Had 5 cool people ranging from NJ to FL in town to dial in their skills. I should take more photos of these, been doing 3-4days a week of MTB skills instruction all summer, so fun! .
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#ctsbrevard #ctsathlete #coachlife #peoplewhoridewithme #seekqualifiedinstruction #certifiedinstructor #pmbia #guidelife
Dialing in lines (and barrel rolls) on the bottom of Heartbreak for ORAMM and Jerdon MTN challenge. Roots were VERY slick this morning. Don’t worry, Deb is ok. .
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#oramm #jerdonmountainchallenge #mtblife #heartbreakridge #organicwatts #ctsathlete #ctsbrevard
#Repost @ctscyclingteam with @get_repost
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#newkitday for @iamjoshwhitmore special delivery from @hincapiesports @ridehincapie coming to a mountain bike race near you! .
#stoked #organicwatts #ctsathlete #ctsbrevard #nationalchampion #mtbmarathon
#newkitday for @iamjoshwhitmore special delivery from @hincapiesports @ridehincapie coming to a mountain bike race near you! .
#stoked #organicwatts #ctsathlete #ctsbrevard #nationalchampion #mtbmarathon
Followed this rainbow but all I found was the CTS van. Isn’t there supposed to be gold here somewhere? 
#ctsathlete #ctsbrevard
Followed this rainbow but all I found was the CTS van. Isn’t there supposed to be gold here somewhere? #ctsathlete  #ctsbrevard 
Another Mars Hill U. junior cycling camp in the books. So much fun taking these kids out on the open roads, teaching some skills, and playing garbage ball. On Thursday we took the bunch to Mt Pisgah and for 7 years running all of them made it to the highest point of the camp  on their own power.
#ctsbrevard #ctsathlete @ctscyclingteam @marshillcycling #mhucyclingcamp #juniors #juniordevelopment #cycling #usacycling @usacycling @usacjuniors
Another Mars Hill U. junior cycling camp in the books. So much fun taking these kids out on the open roads, teaching some skills, and playing garbage ball. On Thursday we took the bunch to Mt Pisgah and for 7 years running all of them made it to the highest point of the camp on their own power. #ctsbrevard  #ctsathlete  @ctscyclingteam @marshillcycling #mhucyclingcamp  #juniors  #juniordevelopment  #cycling  #usacycling  @usacycling @usacjuniors
I had great fun teaching a MTB skills clinic yesterday at Warriors Path Trails near Kingsport, TN. These fun people showed up on a Monday afternoon to dial it in! Proceeds went to raise money for the local NICA high school leagues, so double win. Thanks for coming out! #ctsathlete #ctsbrevard @cts_trainright #certifiedinstructor #seekqualifiedinstruction #guidelife #cyclingcoach
What kind of sorcery is this! The student becomes the master. After 3 consecutive 2nd finishes at the #tulsatough River Arts crit, Jim takes the win, and follows up the next day on Cry Baby Hill! Nice work my man! .
#tulsatough #crybabyhill #critracing #critsquad #ctsathlete #ctsbrevard #bettercoaching @cts_trainright
We start ‘em young on the team, lots of roads ahead of this young man, son of teammate Scott Edge. .
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#juniorrider #devo #organicwatts #tinyengine #ctsathlete #ctsbrevard
Our teammate Kent Bostick (2x Olympian and former World Champion) on the top step of the TN state criterium championship. Form looking good before masters road nats next weekend! .
#organicwatts #wecametorace #ctsathlete #ctsbrevard
Our teammate Kent Bostick (2x Olympian and former World Champion) on the top step of the TN state criterium championship. Form looking good before masters road nats next weekend! . #organicwatts  #wecametorace  #ctsathlete  #ctsbrevard 
My boy Mike rolling across Kansas. 
This weekend was so moving for me. I’ve ridden a lot of gravel, but the community, connections, and stories of adventure that came out of a single day in Kansas leave me totally inspired. I’ll share those stories over the coming days because I’ve never been so rewarded as both athlete and coach. 📷 @armyspartan .
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #groad #rideeverything #barnstormers #tandem #tandemracing #tandemcycling #dk #dirtykanza #dk100 #dk200
My boy Mike rolling across Kansas. This weekend was so moving for me. I’ve ridden a lot of gravel, but the community, connections, and stories of adventure that came out of a single day in Kansas leave me totally inspired. I’ll share those stories over the coming days because I’ve never been so rewarded as both athlete and coach. 📷 @armyspartan . . #ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #groad  #rideeverything  #barnstormers  #tandem  #tandemracing  #tandemcycling  #dk  #dirtykanza  #dk100  #dk200 
CTS Coach @iamjoshwhitmore gets the special go-juice. .
#ctsathlete #ctsbrevard
Very happy to announce that Ed and I finished our own private #dk50. We went for the 100 but it wasn’t in the cards today. I cannot express my gratitude to inspirations like Greg, Tim, and Mike who organized this whole thing. Hopefully we motivate others to take on the challenge of @dirtykanza, no matter the distance.  Dream big, go for it, yolo!!
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#teambuttbrail
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #groad #rideeverything #barnstormers #tandem #tandemracing #tandemcycling #dk #dirtykanza #dk100
Very happy to announce that Ed and I finished our own private #dk50 . We went for the 100 but it wasn’t in the cards today. I cannot express my gratitude to inspirations like Greg, Tim, and Mike who organized this whole thing. Hopefully we motivate others to take on the challenge of @dirtykanza, no matter the distance. Dream big, go for it, yolo!! . #teambuttbrail  . #ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #groad  #rideeverything  #barnstormers  #tandem  #tandemracing  #tandemcycling  #dk  #dirtykanza  #dk100 
Can’t say I earned this until we get through with it tomorrow. Ed, who lost his vision last year and only just started riding, and I are taking on DK100.  Stoked for the adventure!
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#ctsathlete #ctsbrevard  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #groad #rideeverything #barnstormers #tandem #tandemracing #tandemcycling #dk #dirtykanza #dk100
Can’t say I earned this until we get through with it tomorrow. Ed, who lost his vision last year and only just started riding, and I are taking on DK100. Stoked for the adventure! . . . #ctsathlete  #ctsbrevard  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #groad  #rideeverything  #barnstormers  #tandem  #tandemracing  #tandemcycling  #dk  #dirtykanza  #dk100 
Getting these guys ready for #ironmanfrance All in a day’s work. #coachlife #bikeguide #ctsathlete #ctsbrevard
Missão Haute Route Asheville concluída com sucesso! Diferente de ontem, hoje tive um dia excelente e me surpreendi com um 4º lugar! Queria agradecer ao meu treinador @colinizzard que garantiu a diversão e a velocidade do nosso pelotão!
Foram os últimos dois dias de uma semana de endurance, com mais de 20h de pedal e muita “Z3” (aquele ritmo perto/abaixo do limiar). Arrasta a tela pra ver o vídeo que fiz na chegada 😊👉🏼
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Mission @hauteroute_na Asheville accomplished successfully. Today ended up the opposite of yesterday, and surprised myself with a 4th place os a packed women’s field. Thank you Colin and @cts_trainright crew and riders for making today such a fun fast painful and enjoyable day. These were the last two days of an endurance week with 20+ hours on the bike - I am very happy to have earned a couple of recovery days 😁
#ctsathlete #ctsbrevard #828isgreat #ridetogether #bicicletandocomvivifavery #bikelife #HauteRouteAsh #cannondalebr #ridegreen #CBR #cannondalebrasilracing
Missão Haute Route Asheville concluída com sucesso! Diferente de ontem, hoje tive um dia excelente e me surpreendi com um 4º lugar! Queria agradecer ao meu treinador @colinizzard que garantiu a diversão e a velocidade do nosso pelotão! Foram os últimos dois dias de uma semana de endurance, com mais de 20h de pedal e muita “Z3” (aquele ritmo perto/abaixo do limiar). Arrasta a tela pra ver o vídeo que fiz na chegada 😊👉🏼 . Mission @hauteroute_na Asheville accomplished successfully. Today ended up the opposite of yesterday, and surprised myself with a 4th place os a packed women’s field. Thank you Colin and @cts_trainright crew and riders for making today such a fun fast painful and enjoyable day. These were the last two days of an endurance week with 20+ hours on the bike - I am very happy to have earned a couple of recovery days 😁 #ctsathlete  #ctsbrevard  #828isgreat  #ridetogether  #bicicletandocomvivifavery  #bikelife  #HauteRouteAsh  #cannondalebr  #ridegreen  #CBR  #cannondalebrasilracing 
Jose and I did a field test, rode in the rain, and got the position dialed. Getting dialed in for his comeback!
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#ctsathlete #privatecamp #bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
#frobackfriday... is an actual hashtag... to a few weeks ago at the awesome little #bootlegger100 gravel Camp we had. Rolling on some of my favorite gravel roads in the Grandfather Ranger District of Pisgah. .
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
#frobackfriday ... is an actual hashtag... to a few weeks ago at the awesome little #bootlegger100  gravel Camp we had. Rolling on some of my favorite gravel roads in the Grandfather Ranger District of Pisgah. . . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
Made it to Arkansas yesterday for the MTB Marathon National Championships. Even found a rainbow 🌈 at Walmart! Wish us luck on Sunday... @dylanjawnson with the goods
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#marathonmtb #ctsathlete #ctsbrevard #mtblife #coachlife
Steve is the man.  He scoots around in the forest to take your picture and share it on Facebook. Buy a picture from him, support the locals that support cycling. But you can re-gram this gem for free.
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@iconmediaasheville .
@cts_trainright @pisgahpro #bootlegger100
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
Steve is the man. He scoots around in the forest to take your picture and share it on Facebook. Buy a picture from him, support the locals that support cycling. But you can re-gram this gem for free. . @iconmediaasheville . @cts_trainright @pisgahpro #bootlegger100  . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
This is an appropriate trail for mountain bike guiding / skills instruction in DuPont right? Jajajajaja
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#ctsathlete #ctsbrevard #bikeguide #guidelife #certifiedinstructor #seekqualifiedinstruction #peoplewhoridewithme #certifiedguide #mtblife
#Repost @reidbeloni
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Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard.  He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. .
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#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
#Repost  @reidbeloni ・・・ Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard. He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #humananatomy  #scienceinsport  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard 
Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard.  He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. .
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#bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard. He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. . . #bikefitting  #bikefit  #bikefittingstudio  #fitting  #retul  #retulbikefit  #findyouraero  #cyclinglife  #roadcycling  #humananatomy  #scienceinsport  #comfort  #performance  #betterbikefit  #ctsathlete  #ctsbrevard 
Finishing touches before tomorrow, a little shake out by the river.  Gravel training camp leading into Bootlegger 100 and prepping for @dirtykanza. .
@cts_trainright @pisgahpro #bootlegger100
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
Finishing touches before tomorrow, a little shake out by the river. Gravel training camp leading into Bootlegger 100 and prepping for @dirtykanza. . @cts_trainright @pisgahpro #bootlegger100  . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
You can’t ride gravel in Brevard without getting this view, but we also got a bunch of other great ones too. Gravel training camp leading into Bootlegger 100 and prepping for @dirtykanza. .
@cts_trainright @pisgahpro #bootlegger100
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
You can’t ride gravel in Brevard without getting this view, but we also got a bunch of other great ones too. Gravel training camp leading into Bootlegger 100 and prepping for @dirtykanza. . @cts_trainright @pisgahpro #bootlegger100  . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
Day 1 of #bootlegger100 camp was a beauty! A sunny morning tells me today is shaping up for more of the same!!
#trainright #ctsathlete #ctsbrevard #fromwhereiride #828isgreat
Next up, #bootlegger100, one of the hardest races I’ve ever done.  Spoiler, I’m leaving the top step open for someone else! This year we’re taking a crew of coaches and #ctsathlete to the event as a part of a multi day training camp prepping for @dirtykanza.  See you out there.
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#Repost @pisgahpro with @repostapp
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #gravelventure #gravelgrinder #gravelcycling #ridencgravel #groad #rideeverything #barnstormers
Next up, #bootlegger100 , one of the hardest races I’ve ever done. Spoiler, I’m leaving the top step open for someone else! This year we’re taking a crew of coaches and #ctsathlete  to the event as a part of a multi day training camp prepping for @dirtykanza. See you out there. . #Repost  @pisgahpro with @repostapp . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #gravelventure  #gravelgrinder  #gravelcycling  #ridencgravel  #groad  #rideeverything  #barnstormers 
Great way to kick off our biggest camp of the season, our April AOTC camp. Advanced power presentation in the morning and  following by a field test and solid ride!  This camp is awesome and sells out, so book your spot for next year! 📷@Matthew.Busche @colinizzard .
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‪#ctsathlete #ctsbrevard #828isgreat #pisgah #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #springcamp #springtraining @cts_trainright @pinarello_usa
Great way to kick off our biggest camp of the season, our April AOTC camp. Advanced power presentation in the morning and following by a field test and solid ride! This camp is awesome and sells out, so book your spot for next year! 📷@Matthew.Busche @colinizzard . . . . ‪#ctsathlete  #ctsbrevard  #828isgreat  #pisgah  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #springcamp  #springtraining  @cts_trainright @pinarello_usa
Field test day at AOTC camp. Love to see the different faces it brings out of people! Even managed to catch a ghost or two in there... Beautiful day for it!
#trainright #ctsbrevard #ctsathlete #ctscoach #828isgreat
$300 coffee grinder at work saved from the landfill after critical component failure required modifications and replacement. #newswitchday the #ctsbrevard office runs on coffee during training camps. All in a day’s work.
$300 coffee grinder at work saved from the landfill after critical component failure required modifications and replacement. #newswitchday  the #ctsbrevard  office runs on coffee during training camps. All in a day’s work.
Had a great week last week getting up to date with new fit knowledge at the @iamspecialized mothership using 3D motion capture @retulbikefitting technology. Feel pretty honored to be one of only a few technicians in the state and bringing those tools back to our CTS office.  Thanks to @colinizzard and @cts_trainright for supporting coaching education. .
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#ctsathlete #coaching #endurancesports #retulbikefit #ctsbrevard #cycling #roadcycling #specialized #iamspecialized #bikelife #bikelove #ilovemybike
Had a great week last week getting up to date with new fit knowledge at the @iamspecialized mothership using 3D motion capture @retulbikefitting technology. Feel pretty honored to be one of only a few technicians in the state and bringing those tools back to our CTS office. Thanks to @colinizzard and @cts_trainright for supporting coaching education. . . #ctsathlete  #coaching  #endurancesports  #retulbikefit  #ctsbrevard  #cycling  #roadcycling  #specialized  #iamspecialized  #bikelife  #bikelove  #ilovemybike 
Great day out with Mick and Charles! Couldn’t ask for better February weather. Got up onto the Parkway for the first time this year and she’s as perfect and pretty as ever. 🙂 Also had a very “head-skratching” sighting of an @skratchlabs fan...
#trainright #ctsathlete #ctsbrevard #828isgreat #springiscoming
Great day out with Mick and Charles! Couldn’t ask for better February weather. Got up onto the Parkway for the first time this year and she’s as perfect and pretty as ever. 🙂 Also had a very “head-skratching” sighting of an @skratchlabs fan... #trainright  #ctsathlete  #ctsbrevard  #828isgreat  #springiscoming 
Beautiful day for a ride at the #ashevillewinterbikeleague Thanks for the hospitality @cts_trainright #asheville #brevard #outsideisfree #bicycle #bici #velo #globalbike @reidbeloni @idaphevents @chriscarmichael1960 @thejpmurph #ctsbrevard #whentheleveebreaks
We hosted the start of the “Asheville Winter Bike League” group rides today at the Brevard office. 152 people showed up, split up into 4 different groups. @idaphevents is doing a fantastic job organizing this series. Long live group rides! .
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#ctsathlete #ctsbrevard
We hosted the start of the “Asheville Winter Bike League” group rides today at the Brevard office. 152 people showed up, split up into 4 different groups. @idaphevents is doing a fantastic job organizing this series. Long live group rides! . . #ctsathlete  #ctsbrevard 
#Repost @reidbeloni (@get_repost)
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Come ride with us! Asheville winter bike league from @cts_trainright in Brevard, with four distances and SAG! See @idaphevents for details.
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#ctsathlete #ctsbrevard #wintercycling #roadcycling #wintertraining #wbl #avlwbl #winterbikeleague #mandatoryfun #asheville #community #fun #828isgreat 📷 Paul Jackson
I don’t normally session stuff, but this bridge into rock garden with sketchy drop off has been teasing me. Felt good to finally clean it.
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #mountainbike #mountainbiking #skills #skillsession #pisgah #barnstormers @teamorganicvalleyhiballenergy @sycamorecycles
I don’t normally session stuff, but this bridge into rock garden with sketchy drop off has been teasing me. Felt good to finally clean it. . . . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #mountainbike  #mountainbiking  #skills  #skillsession  #pisgah  #barnstormers  @teamorganicvalleyhiballenergy @sycamorecycles
Early morning flight to inaugural @cts_trainright #figfondo and shenanigans are already happening. 
1. @colinizzard kidnapped the woman sitting next to him. 
2. @reidbeloni randomly busts out his “neck-pillow hoodie” and shares w/ Colin to further the comedy. 😬

It’s going to be a fun weekend!
#ctsbrevard #trainright
Early morning flight to inaugural @cts_trainright #figfondo  and shenanigans are already happening. 1. @colinizzard kidnapped the woman sitting next to him. 2. @reidbeloni randomly busts out his “neck-pillow hoodie” and shares w/ Colin to further the comedy. 😬 It’s going to be a fun weekend! #ctsbrevard  #trainright 
Cyclocross speed secret: The fastest lines on a cross course can change throughout the day or even from lap to lap. Originally the fastest line was on the left of the photo, but got churned up and deep, so slower. Here, Deb searches for more grip in a part of the turn that still had some grass. In conditions like this, grass equals grip! .
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#cyclocross #cxspeedsecret #certifiedinstructor #themoreyouknow #skillstopaythebills #bikedriver #bikelife #ctsathlete #ctsbrevard #ctscoach @cts_trainright 📷:Tim_TS
Cyclocross speed secret: The fastest lines on a cross course can change throughout the day or even from lap to lap. Originally the fastest line was on the left of the photo, but got churned up and deep, so slower. Here, Deb searches for more grip in a part of the turn that still had some grass. In conditions like this, grass equals grip! . . #cyclocross  #cxspeedsecret  #certifiedinstructor  #themoreyouknow  #skillstopaythebills  #bikedriver  #bikelife  #ctsathlete  #ctsbrevard  #ctscoach  @cts_trainright 📷:Tim_TS
Living the dream! Happy Halloween #ctsbrevard
Proud of the athlete I coach Kevin Egan (@kme72) winning his race today at #NCCX in a sprint finish! He’s been diligently putting in the hard work, everything finally came together for his first #cyclocross win. .
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@cts_trainright #ctsbrevard #ctsathlete #ctscoach #sprintfinish
Congrats to #ctsathlete Kevin Egan (@kme72) on winning his category at NC Cyclocross Series in Lenoir. He’s been putting in the hard work and hovering near the front of races so far, finally got the breakthrough performance he was looking for! .
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#cyclocross #cycling #ctsbrevard #coach : @iamjoshwhitmore
Congrats to #ctsathlete  Kevin Egan (@kme72) on winning his category at NC Cyclocross Series in Lenoir. He’s been putting in the hard work and hovering near the front of races so far, finally got the breakthrough performance he was looking for! . . #cyclocross  #cycling  #ctsbrevard  #coach  : @iamjoshwhitmore
Cyclocross speed secret: one of the main keys to unlocking greater speed and stability through technical terrain on your cyclocross bike or mountain bike is to increase your comfortable range of motion with bike-body separation. This photo is a good example of side-to-side separation but there are also fore-aft, vertical, and rotational separation. These are fundamental skills we drill heavily during individual skills instruction. Overall: Loosen up and get used to driving the bike when you aren’t lined up perfectly on top of it. .
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📷:@iconmediaasheville #cxspeedsecret #certifiedinstructor #seekqualifiedinstruction #skillstopaythebills #skills #themoreyouknow #cyclocross #cyclinglife #crossisboss #ctscoach #ctsathlete #ctsbrevard
Cyclocross speed secret: one of the main keys to unlocking greater speed and stability through technical terrain on your cyclocross bike or mountain bike is to increase your comfortable range of motion with bike-body separation. This photo is a good example of side-to-side separation but there are also fore-aft, vertical, and rotational separation. These are fundamental skills we drill heavily during individual skills instruction. Overall: Loosen up and get used to driving the bike when you aren’t lined up perfectly on top of it. . . 📷:@iconmediaasheville #cxspeedsecret  #certifiedinstructor  #seekqualifiedinstruction  #skillstopaythebills  #skills  #themoreyouknow  #cyclocross  #cyclinglife  #crossisboss  #ctscoach  #ctsathlete  #ctsbrevard 
Throwback to Single Dare 2 years ago. 11.5 hrs on the bike, I’ll never forget it.  @ninatheninja4 was a champ. Somehow we didn’t die, and finished 3rd. But you should totally sign up, it’s October 28th, or at least that’s the day it starts.
@pisgahpro .
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#ctsathlete #ctsbrevard #828isgreat  #rideyourbike #ridewithfriends #fromwhereiride #cycling #cyclingadventure #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #itsbetteronabike #ridemorebikes #adventurebybike #mountianbike #mountainbiking #adventurerace #deathmarch #tbt #tbthursday
Throwback to Single Dare 2 years ago. 11.5 hrs on the bike, I’ll never forget it. @ninatheninja4 was a champ. Somehow we didn’t die, and finished 3rd. But you should totally sign up, it’s October 28th, or at least that’s the day it starts. @pisgahpro . . . #ctsathlete  #ctsbrevard  #828isgreat  #rideyourbike  #ridewithfriends  #fromwhereiride  #cycling  #cyclingadventure  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #itsbetteronabike  #ridemorebikes  #adventurebybike  #mountianbike  #mountainbiking  #adventurerace  #deathmarch  #tbt  #tbthursday 
Awesome day at @sixgapcentury such a beautiful ride and it isn't flat....:) It was wonderful hanging out with team from #ctsbrevard #bestcoaches #bestcompany  #sograteful #ctsathlete